{"id":3003,"date":"2026-05-27T19:11:50","date_gmt":"2026-05-27T19:11:43","guid":{"rendered":"https:\/\/doctranet.co.uk\/index.php\/running-admin\/run-heart-rate-zone-register-2\/"},"modified":"2026-07-22T17:21:18","modified_gmt":"2026-07-22T17:21:18","slug":"activity-hr-zone-register","status":"publish","type":"page","link":"https:\/\/doctranet.co.uk\/index.php\/activity-admin\/activity-hr-zone-register\/","title":{"rendered":"Activity HR Zone Register"},"content":{"rendered":"


\n

Heart Rate Zone Register<\/p>

<\/p>

<\/p>

<\/p>
Origin<\/th>No Zones<\/th>HR Method<\/th>Version<\/th>Detail<\/th><\/tr>
Own System<\/a><\/td>3<\/td>Maximum Heart Rate<\/td>3<\/td>Simplest 3 Zone System<\/td><\/tr>
Own System<\/a><\/td>5<\/td>Maximum Heart Rate<\/td>1<\/td><\/td><\/tr>
Own System<\/a><\/td>7<\/td>Maximum Heart Rate<\/td>1<\/td>Expanded 3 Zone System splitting 2nd and 3rd Zones<\/td><\/tr>
Garmin<\/a><\/td>5<\/td>Maximum Heart Rate<\/td>1<\/td><\/td><\/tr>
Coros<\/a><\/td>6<\/td>Maximum Heart Rate<\/td>1<\/td>Main Coros Max HR System<\/td><\/tr>
Coros<\/a><\/td>6<\/td>Threshold Heart Rate<\/td>1<\/td><\/td><\/tr>
Coros<\/a><\/td>6<\/td>Heart Rate Reserve<\/td>1<\/td>Main Coros Threshold System<\/td><\/tr><\/tbody><\/table><\/form><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":2723,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3003","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/doctranet.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/3003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctranet.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/doctranet.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/doctranet.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doctranet.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=3003"}],"version-history":[{"count":5,"href":"https:\/\/doctranet.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/3003\/revisions"}],"predecessor-version":[{"id":3202,"href":"https:\/\/doctranet.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/3003\/revisions\/3202"}],"up":[{"embeddable":true,"href":"https:\/\/doctranet.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/2723"}],"wp:attachment":[{"href":"https:\/\/doctranet.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=3003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}