<?xml version="1.0" encoding="UTF-8"?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:ns5="http://www.garmin.com/xmlschemas/ActivityGoals/v1" xmlns:ns3="http://www.garmin.com/xmlschemas/ActivityExtension/v2" xmlns:ns2="http://www.garmin.com/xmlschemas/UserProfile/v2" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:ns4="http://www.garmin.com/xmlschemas/ProfileExtension/v1">
 <Activities>
  <Activity Sport="Running">
   <Id>2025-07-06T06:15:29Z</Id>
   <Lap StartTime="2025-07-06T06:15:29Z">
    <TotalTimeSeconds>455</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>134</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>122</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-06T06:15:29Z</Time>
      <DistanceMeters>0</DistanceMeters>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8667231</LatitudeDegrees>
       <LongitudeDegrees>-1.2737194</LongitudeDegrees>
      </Position>
      <DistanceMeters>0</DistanceMeters>
      <HeartRateBpm>
       <Value>98</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>2.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8667162</LatitudeDegrees>
       <LongitudeDegrees>-1.2737323</LongitudeDegrees>
      </Position>
      <DistanceMeters>0</DistanceMeters>
      <HeartRateBpm>
       <Value>98</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>0.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8667136</LatitudeDegrees>
       <LongitudeDegrees>-1.2737469</LongitudeDegrees>
      </Position>
      <DistanceMeters>3</DistanceMeters>
      <HeartRateBpm>
       <Value>98</Value>
      </HeartRateBpm>
      <Cadence>0</Cadence>
      <Extensions>
       <Speed>0.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8667110</LatitudeDegrees>
       <LongitudeDegrees>-1.2737616</LongitudeDegrees>
      </Position>
      <DistanceMeters>6</DistanceMeters>
      <HeartRateBpm>
       <Value>98</Value>
      </HeartRateBpm>
      <Cadence>0</Cadence>
      <Extensions>
       <Speed>0.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8667080</LatitudeDegrees>
       <LongitudeDegrees>-1.2737835</LongitudeDegrees>
      </Position>
      <DistanceMeters>8</DistanceMeters>
      <HeartRateBpm>
       <Value>98</Value>
      </HeartRateBpm>
      <Cadence>47</Cadence>
      <Extensions>
       <Speed>0.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8667051</LatitudeDegrees>
       <LongitudeDegrees>-1.2738055</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>10</DistanceMeters>
      <HeartRateBpm>
       <Value>98</Value>
      </HeartRateBpm>
      <Cadence>94</Cadence>
      <Extensions>
       <Speed>0.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8666988</LatitudeDegrees>
       <LongitudeDegrees>-1.2738356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>13</DistanceMeters>
      <HeartRateBpm>
       <Value>98</Value>
      </HeartRateBpm>
      <Cadence>93</Cadence>
      <Extensions>
       <Speed>4.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8666925</LatitudeDegrees>
       <LongitudeDegrees>-1.2738657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>16</DistanceMeters>
      <HeartRateBpm>
       <Value>98</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8666832</LatitudeDegrees>
       <LongitudeDegrees>-1.2738991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>18</DistanceMeters>
      <HeartRateBpm>
       <Value>99</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8666740</LatitudeDegrees>
       <LongitudeDegrees>-1.2739326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>21</DistanceMeters>
      <HeartRateBpm>
       <Value>99</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8666637</LatitudeDegrees>
       <LongitudeDegrees>-1.2739647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>22</DistanceMeters>
      <HeartRateBpm>
       <Value>99</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8666535</LatitudeDegrees>
       <LongitudeDegrees>-1.2739969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>24</DistanceMeters>
      <HeartRateBpm>
       <Value>99</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8666495</LatitudeDegrees>
       <LongitudeDegrees>-1.2740127</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>24</DistanceMeters>
      <HeartRateBpm>
       <Value>99</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8666456</LatitudeDegrees>
       <LongitudeDegrees>-1.2740285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>25</DistanceMeters>
      <HeartRateBpm>
       <Value>101</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8666417</LatitudeDegrees>
       <LongitudeDegrees>-1.2740443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>25</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>45</Cadence>
      <Extensions>
       <Speed>3.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8666416</LatitudeDegrees>
       <LongitudeDegrees>-1.2740566</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>25</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>0</Cadence>
      <Extensions>
       <Speed>0.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8666416</LatitudeDegrees>
       <LongitudeDegrees>-1.2740689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>26</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>0</Cadence>
      <Extensions>
       <Speed>0.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8666447</LatitudeDegrees>
       <LongitudeDegrees>-1.2740791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>28</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>0</Cadence>
      <Extensions>
       <Speed>0.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8666478</LatitudeDegrees>
       <LongitudeDegrees>-1.2740894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>30</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>0</Cadence>
      <Extensions>
       <Speed>0.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8666514</LatitudeDegrees>
       <LongitudeDegrees>-1.2741089</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>31</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>0</Cadence>
      <Extensions>
       <Speed>0.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8666551</LatitudeDegrees>
       <LongitudeDegrees>-1.2741284</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>34</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>46</Cadence>
      <Extensions>
       <Speed>4.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8666561</LatitudeDegrees>
       <LongitudeDegrees>-1.2741607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>37</DistanceMeters>
      <HeartRateBpm>
       <Value>104</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8666571</LatitudeDegrees>
       <LongitudeDegrees>-1.2741931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>40</DistanceMeters>
      <HeartRateBpm>
       <Value>104</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8666560</LatitudeDegrees>
       <LongitudeDegrees>-1.2742331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>42</DistanceMeters>
      <HeartRateBpm>
       <Value>104</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8666550</LatitudeDegrees>
       <LongitudeDegrees>-1.2742731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>44</DistanceMeters>
      <HeartRateBpm>
       <Value>104</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8666560</LatitudeDegrees>
       <LongitudeDegrees>-1.2743135</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>47</DistanceMeters>
      <HeartRateBpm>
       <Value>105</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8666570</LatitudeDegrees>
       <LongitudeDegrees>-1.2743539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>49</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8666611</LatitudeDegrees>
       <LongitudeDegrees>-1.2743897</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>51</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8666652</LatitudeDegrees>
       <LongitudeDegrees>-1.2744256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>54</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:15:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8666720</LatitudeDegrees>
       <LongitudeDegrees>-1.2744592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>56</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8666789</LatitudeDegrees>
       <LongitudeDegrees>-1.2744929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>58</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8666870</LatitudeDegrees>
       <LongitudeDegrees>-1.2745272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>61</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8666952</LatitudeDegrees>
       <LongitudeDegrees>-1.2745616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>64</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8667036</LatitudeDegrees>
       <LongitudeDegrees>-1.2745973</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>66</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8667120</LatitudeDegrees>
       <LongitudeDegrees>-1.2746331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>68</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8667216</LatitudeDegrees>
       <LongitudeDegrees>-1.2746681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>71</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8667313</LatitudeDegrees>
       <LongitudeDegrees>-1.2747032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>74</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8667410</LatitudeDegrees>
       <LongitudeDegrees>-1.2747376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>76</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8667507</LatitudeDegrees>
       <LongitudeDegrees>-1.2747721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>78</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8667576</LatitudeDegrees>
       <LongitudeDegrees>-1.2748075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>81</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8667646</LatitudeDegrees>
       <LongitudeDegrees>-1.2748429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>84</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8667693</LatitudeDegrees>
       <LongitudeDegrees>-1.2748791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>86</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8667740</LatitudeDegrees>
       <LongitudeDegrees>-1.2749154</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>88</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8667775</LatitudeDegrees>
       <LongitudeDegrees>-1.2749512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>91</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8667811</LatitudeDegrees>
       <LongitudeDegrees>-1.2749871</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>93</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8667864</LatitudeDegrees>
       <LongitudeDegrees>-1.2750204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>95</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8667917</LatitudeDegrees>
       <LongitudeDegrees>-1.2750537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>96</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8667965</LatitudeDegrees>
       <LongitudeDegrees>-1.2750849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>98</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8668013</LatitudeDegrees>
       <LongitudeDegrees>-1.2751161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>101</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8668049</LatitudeDegrees>
       <LongitudeDegrees>-1.2751511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>104</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8668086</LatitudeDegrees>
       <LongitudeDegrees>-1.2751862</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>106</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8668141</LatitudeDegrees>
       <LongitudeDegrees>-1.2752227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>109</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8668197</LatitudeDegrees>
       <LongitudeDegrees>-1.2752592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>112</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8668257</LatitudeDegrees>
       <LongitudeDegrees>-1.2752946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>114</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8668318</LatitudeDegrees>
       <LongitudeDegrees>-1.2753300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>116</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8668392</LatitudeDegrees>
       <LongitudeDegrees>-1.2753628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>118</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8668467</LatitudeDegrees>
       <LongitudeDegrees>-1.2753957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>120</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8668556</LatitudeDegrees>
       <LongitudeDegrees>-1.2754282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>123</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8668646</LatitudeDegrees>
       <LongitudeDegrees>-1.2754608</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>126</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8668729</LatitudeDegrees>
       <LongitudeDegrees>-1.2754957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>128</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8668813</LatitudeDegrees>
       <LongitudeDegrees>-1.2755306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>130</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8668889</LatitudeDegrees>
       <LongitudeDegrees>-1.2755658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>133</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8668965</LatitudeDegrees>
       <LongitudeDegrees>-1.2756010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>136</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8669024</LatitudeDegrees>
       <LongitudeDegrees>-1.2756350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>138</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8669083</LatitudeDegrees>
       <LongitudeDegrees>-1.2756690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>140</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8669115</LatitudeDegrees>
       <LongitudeDegrees>-1.2757014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>142</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8669147</LatitudeDegrees>
       <LongitudeDegrees>-1.2757339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>144</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8669176</LatitudeDegrees>
       <LongitudeDegrees>-1.2757667</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>146</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8669206</LatitudeDegrees>
       <LongitudeDegrees>-1.2757995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>148</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8669250</LatitudeDegrees>
       <LongitudeDegrees>-1.2758319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>151</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8669294</LatitudeDegrees>
       <LongitudeDegrees>-1.2758644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>153</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8669343</LatitudeDegrees>
       <LongitudeDegrees>-1.2758971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>155</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8669392</LatitudeDegrees>
       <LongitudeDegrees>-1.2759298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>158</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8669432</LatitudeDegrees>
       <LongitudeDegrees>-1.2759640</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>160</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8669473</LatitudeDegrees>
       <LongitudeDegrees>-1.2759983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>162</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8669514</LatitudeDegrees>
       <LongitudeDegrees>-1.2760343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>165</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8669555</LatitudeDegrees>
       <LongitudeDegrees>-1.2760703</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>168</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8669597</LatitudeDegrees>
       <LongitudeDegrees>-1.2761070</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>170</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8669640</LatitudeDegrees>
       <LongitudeDegrees>-1.2761437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>172</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8669686</LatitudeDegrees>
       <LongitudeDegrees>-1.2761784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>174</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8669733</LatitudeDegrees>
       <LongitudeDegrees>-1.2762131</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>176</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8669786</LatitudeDegrees>
       <LongitudeDegrees>-1.2762466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>179</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8669840</LatitudeDegrees>
       <LongitudeDegrees>-1.2762801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>181</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8669880</LatitudeDegrees>
       <LongitudeDegrees>-1.2763131</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>183</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8669920</LatitudeDegrees>
       <LongitudeDegrees>-1.2763462</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>186</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8669943</LatitudeDegrees>
       <LongitudeDegrees>-1.2763802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>188</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8669966</LatitudeDegrees>
       <LongitudeDegrees>-1.2764142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>190</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8669983</LatitudeDegrees>
       <LongitudeDegrees>-1.2764486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>192</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8670001</LatitudeDegrees>
       <LongitudeDegrees>-1.2764831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>194</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:16:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8670014</LatitudeDegrees>
       <LongitudeDegrees>-1.2765163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>196</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8670028</LatitudeDegrees>
       <LongitudeDegrees>-1.2765495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>198</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8670045</LatitudeDegrees>
       <LongitudeDegrees>-1.2765814</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>200</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8670063</LatitudeDegrees>
       <LongitudeDegrees>-1.2766134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>202</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8670080</LatitudeDegrees>
       <LongitudeDegrees>-1.2766463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>205</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8670098</LatitudeDegrees>
       <LongitudeDegrees>-1.2766792</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>208</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8670090</LatitudeDegrees>
       <LongitudeDegrees>-1.2767181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>211</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8670082</LatitudeDegrees>
       <LongitudeDegrees>-1.2767570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>214</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8670076</LatitudeDegrees>
       <LongitudeDegrees>-1.2767964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>216</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8670070</LatitudeDegrees>
       <LongitudeDegrees>-1.2768359</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>218</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8670083</LatitudeDegrees>
       <LongitudeDegrees>-1.2768660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>219</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8670096</LatitudeDegrees>
       <LongitudeDegrees>-1.2768962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>220</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8670124</LatitudeDegrees>
       <LongitudeDegrees>-1.2769206</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>222</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8670153</LatitudeDegrees>
       <LongitudeDegrees>-1.2769450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>224</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8670201</LatitudeDegrees>
       <LongitudeDegrees>-1.2769698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>226</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8670250</LatitudeDegrees>
       <LongitudeDegrees>-1.2769947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>228</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8670297</LatitudeDegrees>
       <LongitudeDegrees>-1.2770222</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>229</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8670344</LatitudeDegrees>
       <LongitudeDegrees>-1.2770498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>232</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8670396</LatitudeDegrees>
       <LongitudeDegrees>-1.2770801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>234</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8670448</LatitudeDegrees>
       <LongitudeDegrees>-1.2771104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>236</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8670511</LatitudeDegrees>
       <LongitudeDegrees>-1.2771402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>238</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8670574</LatitudeDegrees>
       <LongitudeDegrees>-1.2771700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>240</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8670634</LatitudeDegrees>
       <LongitudeDegrees>-1.2771995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>242</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8670695</LatitudeDegrees>
       <LongitudeDegrees>-1.2772290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>244</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8670745</LatitudeDegrees>
       <LongitudeDegrees>-1.2772591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>246</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8670796</LatitudeDegrees>
       <LongitudeDegrees>-1.2772893</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>248</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8670845</LatitudeDegrees>
       <LongitudeDegrees>-1.2773194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>250</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8670894</LatitudeDegrees>
       <LongitudeDegrees>-1.2773496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>252</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8670940</LatitudeDegrees>
       <LongitudeDegrees>-1.2773802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>254</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8670987</LatitudeDegrees>
       <LongitudeDegrees>-1.2774108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>256</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8671024</LatitudeDegrees>
       <LongitudeDegrees>-1.2774418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>258</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8671062</LatitudeDegrees>
       <LongitudeDegrees>-1.2774729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>260</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8671097</LatitudeDegrees>
       <LongitudeDegrees>-1.2775048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>263</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8671132</LatitudeDegrees>
       <LongitudeDegrees>-1.2775367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>265</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8671168</LatitudeDegrees>
       <LongitudeDegrees>-1.2775692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>267</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8671204</LatitudeDegrees>
       <LongitudeDegrees>-1.2776018</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>270</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8671237</LatitudeDegrees>
       <LongitudeDegrees>-1.2776346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>272</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8671270</LatitudeDegrees>
       <LongitudeDegrees>-1.2776675</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>274</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8671306</LatitudeDegrees>
       <LongitudeDegrees>-1.2776994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>276</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8671342</LatitudeDegrees>
       <LongitudeDegrees>-1.2777314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>278</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8671370</LatitudeDegrees>
       <LongitudeDegrees>-1.2777623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>280</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8671399</LatitudeDegrees>
       <LongitudeDegrees>-1.2777932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>282</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8671421</LatitudeDegrees>
       <LongitudeDegrees>-1.2778237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>284</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8671444</LatitudeDegrees>
       <LongitudeDegrees>-1.2778543</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>286</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8671471</LatitudeDegrees>
       <LongitudeDegrees>-1.2778834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>288</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8671499</LatitudeDegrees>
       <LongitudeDegrees>-1.2779125</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>290</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8671522</LatitudeDegrees>
       <LongitudeDegrees>-1.2779429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>292</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8671545</LatitudeDegrees>
       <LongitudeDegrees>-1.2779733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>294</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8671570</LatitudeDegrees>
       <LongitudeDegrees>-1.2780047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>296</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8671595</LatitudeDegrees>
       <LongitudeDegrees>-1.2780361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>298</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8671625</LatitudeDegrees>
       <LongitudeDegrees>-1.2780659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>300</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8671656</LatitudeDegrees>
       <LongitudeDegrees>-1.2780957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>302</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8671683</LatitudeDegrees>
       <LongitudeDegrees>-1.2781250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>303</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8671710</LatitudeDegrees>
       <LongitudeDegrees>-1.2781544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>306</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8671730</LatitudeDegrees>
       <LongitudeDegrees>-1.2781848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>308</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8671751</LatitudeDegrees>
       <LongitudeDegrees>-1.2782153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>310</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8671777</LatitudeDegrees>
       <LongitudeDegrees>-1.2782449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>312</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8671804</LatitudeDegrees>
       <LongitudeDegrees>-1.2782746</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>314</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8671845</LatitudeDegrees>
       <LongitudeDegrees>-1.2783035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>316</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8671886</LatitudeDegrees>
       <LongitudeDegrees>-1.2783325</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>318</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:17:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8671925</LatitudeDegrees>
       <LongitudeDegrees>-1.2783624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>320</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8671964</LatitudeDegrees>
       <LongitudeDegrees>-1.2783923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>322</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8671994</LatitudeDegrees>
       <LongitudeDegrees>-1.2784227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>324</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8672024</LatitudeDegrees>
       <LongitudeDegrees>-1.2784531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>326</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8672045</LatitudeDegrees>
       <LongitudeDegrees>-1.2784848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>328</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8672066</LatitudeDegrees>
       <LongitudeDegrees>-1.2785165</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>330</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8672087</LatitudeDegrees>
       <LongitudeDegrees>-1.2785481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>332</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8672109</LatitudeDegrees>
       <LongitudeDegrees>-1.2785797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>334</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8672139</LatitudeDegrees>
       <LongitudeDegrees>-1.2786105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>336</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8672169</LatitudeDegrees>
       <LongitudeDegrees>-1.2786414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>338</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8672209</LatitudeDegrees>
       <LongitudeDegrees>-1.2786716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>340</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8672250</LatitudeDegrees>
       <LongitudeDegrees>-1.2787019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>342</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8672289</LatitudeDegrees>
       <LongitudeDegrees>-1.2787319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>344</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8672328</LatitudeDegrees>
       <LongitudeDegrees>-1.2787620</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>346</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8672356</LatitudeDegrees>
       <LongitudeDegrees>-1.2787932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>349</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8672384</LatitudeDegrees>
       <LongitudeDegrees>-1.2788244</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>351</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8672417</LatitudeDegrees>
       <LongitudeDegrees>-1.2788567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>353</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8672450</LatitudeDegrees>
       <LongitudeDegrees>-1.2788891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>355</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8672490</LatitudeDegrees>
       <LongitudeDegrees>-1.2789222</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>357</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8672531</LatitudeDegrees>
       <LongitudeDegrees>-1.2789554</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>360</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8672571</LatitudeDegrees>
       <LongitudeDegrees>-1.2789881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>362</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8672612</LatitudeDegrees>
       <LongitudeDegrees>-1.2790209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>364</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8672658</LatitudeDegrees>
       <LongitudeDegrees>-1.2790531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>366</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8672705</LatitudeDegrees>
       <LongitudeDegrees>-1.2790853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>368</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8672757</LatitudeDegrees>
       <LongitudeDegrees>-1.2791178</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>371</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8672810</LatitudeDegrees>
       <LongitudeDegrees>-1.2791503</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>373</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8672855</LatitudeDegrees>
       <LongitudeDegrees>-1.2791821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>375</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8672901</LatitudeDegrees>
       <LongitudeDegrees>-1.2792140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>377</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8672932</LatitudeDegrees>
       <LongitudeDegrees>-1.2792457</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>379</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8672964</LatitudeDegrees>
       <LongitudeDegrees>-1.2792774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>381</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8672989</LatitudeDegrees>
       <LongitudeDegrees>-1.2793090</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>383</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8673014</LatitudeDegrees>
       <LongitudeDegrees>-1.2793406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>386</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8673039</LatitudeDegrees>
       <LongitudeDegrees>-1.2793732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>388</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8673065</LatitudeDegrees>
       <LongitudeDegrees>-1.2794058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>390</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8673091</LatitudeDegrees>
       <LongitudeDegrees>-1.2794379</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>392</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8673117</LatitudeDegrees>
       <LongitudeDegrees>-1.2794700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>394</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8673144</LatitudeDegrees>
       <LongitudeDegrees>-1.2795013</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>396</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8673172</LatitudeDegrees>
       <LongitudeDegrees>-1.2795327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>398</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8673200</LatitudeDegrees>
       <LongitudeDegrees>-1.2795635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>400</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8673228</LatitudeDegrees>
       <LongitudeDegrees>-1.2795943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>402</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8673265</LatitudeDegrees>
       <LongitudeDegrees>-1.2796237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>404</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8673303</LatitudeDegrees>
       <LongitudeDegrees>-1.2796532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>406</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8673346</LatitudeDegrees>
       <LongitudeDegrees>-1.2796818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>408</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8673390</LatitudeDegrees>
       <LongitudeDegrees>-1.2797105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>410</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8673437</LatitudeDegrees>
       <LongitudeDegrees>-1.2797396</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>412</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8673484</LatitudeDegrees>
       <LongitudeDegrees>-1.2797687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>414</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8673521</LatitudeDegrees>
       <LongitudeDegrees>-1.2797989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>416</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8673558</LatitudeDegrees>
       <LongitudeDegrees>-1.2798291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>418</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8673592</LatitudeDegrees>
       <LongitudeDegrees>-1.2798606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>420</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8673626</LatitudeDegrees>
       <LongitudeDegrees>-1.2798921</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>422</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8673687</LatitudeDegrees>
       <LongitudeDegrees>-1.2799201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>424</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8673748</LatitudeDegrees>
       <LongitudeDegrees>-1.2799482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>426</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8673851</LatitudeDegrees>
       <LongitudeDegrees>-1.2799666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>427</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8673955</LatitudeDegrees>
       <LongitudeDegrees>-1.2799850</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>429</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8674100</LatitudeDegrees>
       <LongitudeDegrees>-1.2799881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>431</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8674246</LatitudeDegrees>
       <LongitudeDegrees>-1.2799912</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>433</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8674413</LatitudeDegrees>
       <LongitudeDegrees>-1.2799806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>435</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8674580</LatitudeDegrees>
       <LongitudeDegrees>-1.2799700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>437</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8674753</LatitudeDegrees>
       <LongitudeDegrees>-1.2799553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>439</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8674926</LatitudeDegrees>
       <LongitudeDegrees>-1.2799407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>442</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:18:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8675107</LatitudeDegrees>
       <LongitudeDegrees>-1.2799227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>444</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8675288</LatitudeDegrees>
       <LongitudeDegrees>-1.2799048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>447</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8675478</LatitudeDegrees>
       <LongitudeDegrees>-1.2798817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>450</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8675668</LatitudeDegrees>
       <LongitudeDegrees>-1.2798587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>453</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8675868</LatitudeDegrees>
       <LongitudeDegrees>-1.2798303</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>456</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8676068</LatitudeDegrees>
       <LongitudeDegrees>-1.2798019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>459</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8676276</LatitudeDegrees>
       <LongitudeDegrees>-1.2797728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>462</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8676485</LatitudeDegrees>
       <LongitudeDegrees>-1.2797438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>464</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8676670</LatitudeDegrees>
       <LongitudeDegrees>-1.2797235</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>466</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8676855</LatitudeDegrees>
       <LongitudeDegrees>-1.2797033</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>468</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8677009</LatitudeDegrees>
       <LongitudeDegrees>-1.2796894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>469</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8677163</LatitudeDegrees>
       <LongitudeDegrees>-1.2796756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>472</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8677313</LatitudeDegrees>
       <LongitudeDegrees>-1.2796580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>474</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8677464</LatitudeDegrees>
       <LongitudeDegrees>-1.2796404</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>476</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8677611</LatitudeDegrees>
       <LongitudeDegrees>-1.2796186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>478</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8677759</LatitudeDegrees>
       <LongitudeDegrees>-1.2795968</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>480</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8677909</LatitudeDegrees>
       <LongitudeDegrees>-1.2795719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>483</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8678059</LatitudeDegrees>
       <LongitudeDegrees>-1.2795471</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>485</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8678194</LatitudeDegrees>
       <LongitudeDegrees>-1.2795254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>487</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8678329</LatitudeDegrees>
       <LongitudeDegrees>-1.2795037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>489</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8678463</LatitudeDegrees>
       <LongitudeDegrees>-1.2794826</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>491</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8678598</LatitudeDegrees>
       <LongitudeDegrees>-1.2794615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>494</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8678756</LatitudeDegrees>
       <LongitudeDegrees>-1.2794327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>497</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8678914</LatitudeDegrees>
       <LongitudeDegrees>-1.2794040</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>500</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8679095</LatitudeDegrees>
       <LongitudeDegrees>-1.2793715</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>503</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8679277</LatitudeDegrees>
       <LongitudeDegrees>-1.2793390</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>506</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8679475</LatitudeDegrees>
       <LongitudeDegrees>-1.2793086</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>509</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8679674</LatitudeDegrees>
       <LongitudeDegrees>-1.2792783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>512</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8679883</LatitudeDegrees>
       <LongitudeDegrees>-1.2792484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>515</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8680093</LatitudeDegrees>
       <LongitudeDegrees>-1.2792186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>518</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8680278</LatitudeDegrees>
       <LongitudeDegrees>-1.2791892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>520</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8680464</LatitudeDegrees>
       <LongitudeDegrees>-1.2791598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>522</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8680602</LatitudeDegrees>
       <LongitudeDegrees>-1.2791340</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>523</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8680741</LatitudeDegrees>
       <LongitudeDegrees>-1.2791082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>526</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8680888</LatitudeDegrees>
       <LongitudeDegrees>-1.2790863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>528</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8681036</LatitudeDegrees>
       <LongitudeDegrees>-1.2790645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>530</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8681187</LatitudeDegrees>
       <LongitudeDegrees>-1.2790498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>532</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8681339</LatitudeDegrees>
       <LongitudeDegrees>-1.2790352</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>534</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8681497</LatitudeDegrees>
       <LongitudeDegrees>-1.2790202</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>536</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8681655</LatitudeDegrees>
       <LongitudeDegrees>-1.2790053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>538</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8681810</LatitudeDegrees>
       <LongitudeDegrees>-1.2789832</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>541</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8681965</LatitudeDegrees>
       <LongitudeDegrees>-1.2789611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>544</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8682121</LatitudeDegrees>
       <LongitudeDegrees>-1.2789273</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>548</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8682278</LatitudeDegrees>
       <LongitudeDegrees>-1.2788935</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>550</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8682458</LatitudeDegrees>
       <LongitudeDegrees>-1.2788602</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>553</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8682638</LatitudeDegrees>
       <LongitudeDegrees>-1.2788270</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>556</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8682846</LatitudeDegrees>
       <LongitudeDegrees>-1.2787960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>560</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8683055</LatitudeDegrees>
       <LongitudeDegrees>-1.2787651</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>563</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8683266</LatitudeDegrees>
       <LongitudeDegrees>-1.2787332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>566</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8683478</LatitudeDegrees>
       <LongitudeDegrees>-1.2787014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>568</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8683649</LatitudeDegrees>
       <LongitudeDegrees>-1.2786758</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>570</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8683820</LatitudeDegrees>
       <LongitudeDegrees>-1.2786503</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>572</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8683967</LatitudeDegrees>
       <LongitudeDegrees>-1.2786305</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>574</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8684115</LatitudeDegrees>
       <LongitudeDegrees>-1.2786107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>576</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8684260</LatitudeDegrees>
       <LongitudeDegrees>-1.2785934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>578</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8684406</LatitudeDegrees>
       <LongitudeDegrees>-1.2785761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>580</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8684574</LatitudeDegrees>
       <LongitudeDegrees>-1.2785570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>583</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8684743</LatitudeDegrees>
       <LongitudeDegrees>-1.2785379</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>586</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8684950</LatitudeDegrees>
       <LongitudeDegrees>-1.2785150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>589</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8685157</LatitudeDegrees>
       <LongitudeDegrees>-1.2784921</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>592</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:19:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8685378</LatitudeDegrees>
       <LongitudeDegrees>-1.2784628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>596</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8685600</LatitudeDegrees>
       <LongitudeDegrees>-1.2784336</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>598</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8685766</LatitudeDegrees>
       <LongitudeDegrees>-1.2784116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>599</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8685932</LatitudeDegrees>
       <LongitudeDegrees>-1.2783896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>600</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8686049</LatitudeDegrees>
       <LongitudeDegrees>-1.2783770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>601</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8686166</LatitudeDegrees>
       <LongitudeDegrees>-1.2783645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>602</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8686259</LatitudeDegrees>
       <LongitudeDegrees>-1.2783573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>603</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8686352</LatitudeDegrees>
       <LongitudeDegrees>-1.2783501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>604</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8686449</LatitudeDegrees>
       <LongitudeDegrees>-1.2783440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>606</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8686547</LatitudeDegrees>
       <LongitudeDegrees>-1.2783379</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>608</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8686667</LatitudeDegrees>
       <LongitudeDegrees>-1.2783365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>609</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8686788</LatitudeDegrees>
       <LongitudeDegrees>-1.2783352</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>610</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8686907</LatitudeDegrees>
       <LongitudeDegrees>-1.2783391</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>612</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8687026</LatitudeDegrees>
       <LongitudeDegrees>-1.2783430</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>613</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8687158</LatitudeDegrees>
       <LongitudeDegrees>-1.2783455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>614</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8687291</LatitudeDegrees>
       <LongitudeDegrees>-1.2783481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>618</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8687503</LatitudeDegrees>
       <LongitudeDegrees>-1.2783398</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>621</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8687715</LatitudeDegrees>
       <LongitudeDegrees>-1.2783315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>624</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8687964</LatitudeDegrees>
       <LongitudeDegrees>-1.2783134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>628</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8688214</LatitudeDegrees>
       <LongitudeDegrees>-1.2782954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>629</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8688267</LatitudeDegrees>
       <LongitudeDegrees>-1.2782921</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>630</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8688321</LatitudeDegrees>
       <LongitudeDegrees>-1.2782889</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>630</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8688374</LatitudeDegrees>
       <LongitudeDegrees>-1.2782857</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>630</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8688428</LatitudeDegrees>
       <LongitudeDegrees>-1.2782825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>630</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8688548</LatitudeDegrees>
       <LongitudeDegrees>-1.2782748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>630</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8688668</LatitudeDegrees>
       <LongitudeDegrees>-1.2782671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>632</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8688791</LatitudeDegrees>
       <LongitudeDegrees>-1.2782592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>634</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8688915</LatitudeDegrees>
       <LongitudeDegrees>-1.2782514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>636</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8689049</LatitudeDegrees>
       <LongitudeDegrees>-1.2782478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>637</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8689184</LatitudeDegrees>
       <LongitudeDegrees>-1.2782443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>640</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8689385</LatitudeDegrees>
       <LongitudeDegrees>-1.2782414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>643</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8689587</LatitudeDegrees>
       <LongitudeDegrees>-1.2782386</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>646</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8689856</LatitudeDegrees>
       <LongitudeDegrees>-1.2782287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>650</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8690125</LatitudeDegrees>
       <LongitudeDegrees>-1.2782189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>654</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8690440</LatitudeDegrees>
       <LongitudeDegrees>-1.2781988</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>658</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8690755</LatitudeDegrees>
       <LongitudeDegrees>-1.2781787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>662</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8691086</LatitudeDegrees>
       <LongitudeDegrees>-1.2781568</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>665</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8691418</LatitudeDegrees>
       <LongitudeDegrees>-1.2781349</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>668</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8691723</LatitudeDegrees>
       <LongitudeDegrees>-1.2781209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>671</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8692028</LatitudeDegrees>
       <LongitudeDegrees>-1.2781070</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>674</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8692305</LatitudeDegrees>
       <LongitudeDegrees>-1.2780996</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>677</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8692582</LatitudeDegrees>
       <LongitudeDegrees>-1.2780923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>680</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8692844</LatitudeDegrees>
       <LongitudeDegrees>-1.2780880</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>683</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8693107</LatitudeDegrees>
       <LongitudeDegrees>-1.2780838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>686</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8693364</LatitudeDegrees>
       <LongitudeDegrees>-1.2780852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>689</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8693622</LatitudeDegrees>
       <LongitudeDegrees>-1.2780867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>692</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8693865</LatitudeDegrees>
       <LongitudeDegrees>-1.2780952</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>694</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8694109</LatitudeDegrees>
       <LongitudeDegrees>-1.2781038</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>697</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8694345</LatitudeDegrees>
       <LongitudeDegrees>-1.2781174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>700</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8694582</LatitudeDegrees>
       <LongitudeDegrees>-1.2781311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>702</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8694800</LatitudeDegrees>
       <LongitudeDegrees>-1.2781473</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>705</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8695019</LatitudeDegrees>
       <LongitudeDegrees>-1.2781636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>708</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8695255</LatitudeDegrees>
       <LongitudeDegrees>-1.2781813</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>711</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8695492</LatitudeDegrees>
       <LongitudeDegrees>-1.2781990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>715</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8695795</LatitudeDegrees>
       <LongitudeDegrees>-1.2782100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>719</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8696098</LatitudeDegrees>
       <LongitudeDegrees>-1.2782210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>722</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8696416</LatitudeDegrees>
       <LongitudeDegrees>-1.2782294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>726</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8696735</LatitudeDegrees>
       <LongitudeDegrees>-1.2782378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>728</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8697004</LatitudeDegrees>
       <LongitudeDegrees>-1.2782530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>731</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8697273</LatitudeDegrees>
       <LongitudeDegrees>-1.2782683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>734</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:20:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8697474</LatitudeDegrees>
       <LongitudeDegrees>-1.2782906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>737</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8697675</LatitudeDegrees>
       <LongitudeDegrees>-1.2783130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>739</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8697808</LatitudeDegrees>
       <LongitudeDegrees>-1.2783395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>741</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8697942</LatitudeDegrees>
       <LongitudeDegrees>-1.2783661</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>742</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8698041</LatitudeDegrees>
       <LongitudeDegrees>-1.2783876</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>744</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8698141</LatitudeDegrees>
       <LongitudeDegrees>-1.2784092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>746</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8698219</LatitudeDegrees>
       <LongitudeDegrees>-1.2784282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>747</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8698297</LatitudeDegrees>
       <LongitudeDegrees>-1.2784473</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>748</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8698345</LatitudeDegrees>
       <LongitudeDegrees>-1.2784693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>750</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8698394</LatitudeDegrees>
       <LongitudeDegrees>-1.2784914</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>752</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8698401</LatitudeDegrees>
       <LongitudeDegrees>-1.2785146</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>753</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8698408</LatitudeDegrees>
       <LongitudeDegrees>-1.2785378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>755</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8698386</LatitudeDegrees>
       <LongitudeDegrees>-1.2785610</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>757</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8698365</LatitudeDegrees>
       <LongitudeDegrees>-1.2785843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>758</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8698359</LatitudeDegrees>
       <LongitudeDegrees>-1.2786028</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>758</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8698353</LatitudeDegrees>
       <LongitudeDegrees>-1.2786214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>759</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8698396</LatitudeDegrees>
       <LongitudeDegrees>-1.2786326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>760</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8698440</LatitudeDegrees>
       <LongitudeDegrees>-1.2786439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>762</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8698528</LatitudeDegrees>
       <LongitudeDegrees>-1.2786476</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>763</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8698616</LatitudeDegrees>
       <LongitudeDegrees>-1.2786514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>763</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8698699</LatitudeDegrees>
       <LongitudeDegrees>-1.2786531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>763</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8698782</LatitudeDegrees>
       <LongitudeDegrees>-1.2786549</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>764</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8698873</LatitudeDegrees>
       <LongitudeDegrees>-1.2786608</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>766</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8698964</LatitudeDegrees>
       <LongitudeDegrees>-1.2786668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>768</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8699049</LatitudeDegrees>
       <LongitudeDegrees>-1.2786802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>770</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8699134</LatitudeDegrees>
       <LongitudeDegrees>-1.2786936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>771</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8699219</LatitudeDegrees>
       <LongitudeDegrees>-1.2787087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>772</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8699305</LatitudeDegrees>
       <LongitudeDegrees>-1.2787238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>773</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8699396</LatitudeDegrees>
       <LongitudeDegrees>-1.2787371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>774</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8699487</LatitudeDegrees>
       <LongitudeDegrees>-1.2787505</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>776</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8699574</LatitudeDegrees>
       <LongitudeDegrees>-1.2787652</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>777</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8699662</LatitudeDegrees>
       <LongitudeDegrees>-1.2787800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>780</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8699730</LatitudeDegrees>
       <LongitudeDegrees>-1.2788064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>782</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8699798</LatitudeDegrees>
       <LongitudeDegrees>-1.2788329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>784</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8699871</LatitudeDegrees>
       <LongitudeDegrees>-1.2788664</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>787</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8699944</LatitudeDegrees>
       <LongitudeDegrees>-1.2789000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>789</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8700005</LatitudeDegrees>
       <LongitudeDegrees>-1.2789309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>791</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8700067</LatitudeDegrees>
       <LongitudeDegrees>-1.2789618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>792</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8700123</LatitudeDegrees>
       <LongitudeDegrees>-1.2789904</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>794</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8700179</LatitudeDegrees>
       <LongitudeDegrees>-1.2790190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>796</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8700270</LatitudeDegrees>
       <LongitudeDegrees>-1.2790459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>799</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8700362</LatitudeDegrees>
       <LongitudeDegrees>-1.2790728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>801</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8700470</LatitudeDegrees>
       <LongitudeDegrees>-1.2790970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>803</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8700578</LatitudeDegrees>
       <LongitudeDegrees>-1.2791212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>804</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8700701</LatitudeDegrees>
       <LongitudeDegrees>-1.2791400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>806</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8700825</LatitudeDegrees>
       <LongitudeDegrees>-1.2791588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>808</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8700948</LatitudeDegrees>
       <LongitudeDegrees>-1.2791740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>809</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8701072</LatitudeDegrees>
       <LongitudeDegrees>-1.2791893</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>811</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8701202</LatitudeDegrees>
       <LongitudeDegrees>-1.2792034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>813</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8701333</LatitudeDegrees>
       <LongitudeDegrees>-1.2792176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>816</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8701489</LatitudeDegrees>
       <LongitudeDegrees>-1.2792334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>818</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8701645</LatitudeDegrees>
       <LongitudeDegrees>-1.2792492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>820</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8701780</LatitudeDegrees>
       <LongitudeDegrees>-1.2792702</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>821</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8701916</LatitudeDegrees>
       <LongitudeDegrees>-1.2792913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>824</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8701997</LatitudeDegrees>
       <LongitudeDegrees>-1.2793238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>826</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8702079</LatitudeDegrees>
       <LongitudeDegrees>-1.2793563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>830</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8702139</LatitudeDegrees>
       <LongitudeDegrees>-1.2794029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>834</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8702199</LatitudeDegrees>
       <LongitudeDegrees>-1.2794496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>838</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8702321</LatitudeDegrees>
       <LongitudeDegrees>-1.2794982</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>841</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8702443</LatitudeDegrees>
       <LongitudeDegrees>-1.2795469</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>844</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:21:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8702656</LatitudeDegrees>
       <LongitudeDegrees>-1.2795876</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>848</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8702869</LatitudeDegrees>
       <LongitudeDegrees>-1.2796283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>852</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8703123</LatitudeDegrees>
       <LongitudeDegrees>-1.2796589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>855</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8703378</LatitudeDegrees>
       <LongitudeDegrees>-1.2796895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>858</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8703596</LatitudeDegrees>
       <LongitudeDegrees>-1.2797162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>860</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8703815</LatitudeDegrees>
       <LongitudeDegrees>-1.2797429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>862</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8703990</LatitudeDegrees>
       <LongitudeDegrees>-1.2797676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>864</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8704165</LatitudeDegrees>
       <LongitudeDegrees>-1.2797923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>866</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8704309</LatitudeDegrees>
       <LongitudeDegrees>-1.2798175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>869</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8704454</LatitudeDegrees>
       <LongitudeDegrees>-1.2798427</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>872</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8704633</LatitudeDegrees>
       <LongitudeDegrees>-1.2798652</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>874</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8704813</LatitudeDegrees>
       <LongitudeDegrees>-1.2798877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>878</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8705051</LatitudeDegrees>
       <LongitudeDegrees>-1.2799043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>881</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8705289</LatitudeDegrees>
       <LongitudeDegrees>-1.2799209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>884</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8705534</LatitudeDegrees>
       <LongitudeDegrees>-1.2799376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>887</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8705779</LatitudeDegrees>
       <LongitudeDegrees>-1.2799543</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>890</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8706004</LatitudeDegrees>
       <LongitudeDegrees>-1.2799731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>892</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8706229</LatitudeDegrees>
       <LongitudeDegrees>-1.2799919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>894</DistanceMeters>
      <HeartRateBpm>
       <Value>134</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8706426</LatitudeDegrees>
       <LongitudeDegrees>-1.2800142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>897</DistanceMeters>
      <HeartRateBpm>
       <Value>134</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8706624</LatitudeDegrees>
       <LongitudeDegrees>-1.2800366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>899</DistanceMeters>
      <HeartRateBpm>
       <Value>134</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8706790</LatitudeDegrees>
       <LongitudeDegrees>-1.2800581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>901</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8706956</LatitudeDegrees>
       <LongitudeDegrees>-1.2800796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>904</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8707136</LatitudeDegrees>
       <LongitudeDegrees>-1.2800948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>906</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8707316</LatitudeDegrees>
       <LongitudeDegrees>-1.2801100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>908</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8707481</LatitudeDegrees>
       <LongitudeDegrees>-1.2801259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>910</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8707646</LatitudeDegrees>
       <LongitudeDegrees>-1.2801418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>912</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8707815</LatitudeDegrees>
       <LongitudeDegrees>-1.2801578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>914</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8707985</LatitudeDegrees>
       <LongitudeDegrees>-1.2801738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>916</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8708147</LatitudeDegrees>
       <LongitudeDegrees>-1.2801912</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>919</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8708309</LatitudeDegrees>
       <LongitudeDegrees>-1.2802086</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>920</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8708455</LatitudeDegrees>
       <LongitudeDegrees>-1.2802279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>922</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8708602</LatitudeDegrees>
       <LongitudeDegrees>-1.2802473</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>924</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8708732</LatitudeDegrees>
       <LongitudeDegrees>-1.2802690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>927</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8708862</LatitudeDegrees>
       <LongitudeDegrees>-1.2802908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>929</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8708984</LatitudeDegrees>
       <LongitudeDegrees>-1.2803148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>931</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8709107</LatitudeDegrees>
       <LongitudeDegrees>-1.2803389</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>933</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8709225</LatitudeDegrees>
       <LongitudeDegrees>-1.2803648</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>935</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8709343</LatitudeDegrees>
       <LongitudeDegrees>-1.2803907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>938</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8709440</LatitudeDegrees>
       <LongitudeDegrees>-1.2804190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>940</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8709538</LatitudeDegrees>
       <LongitudeDegrees>-1.2804474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>942</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8709605</LatitudeDegrees>
       <LongitudeDegrees>-1.2804781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>944</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8709673</LatitudeDegrees>
       <LongitudeDegrees>-1.2805089</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>946</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8709712</LatitudeDegrees>
       <LongitudeDegrees>-1.2805416</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>948</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8709752</LatitudeDegrees>
       <LongitudeDegrees>-1.2805743</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>950</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8709766</LatitudeDegrees>
       <LongitudeDegrees>-1.2806087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>953</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8709780</LatitudeDegrees>
       <LongitudeDegrees>-1.2806432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>955</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8709770</LatitudeDegrees>
       <LongitudeDegrees>-1.2806759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>957</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8709761</LatitudeDegrees>
       <LongitudeDegrees>-1.2807087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>959</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8709723</LatitudeDegrees>
       <LongitudeDegrees>-1.2807394</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>961</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8709685</LatitudeDegrees>
       <LongitudeDegrees>-1.2807701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>963</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8709629</LatitudeDegrees>
       <LongitudeDegrees>-1.2808004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>965</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8709574</LatitudeDegrees>
       <LongitudeDegrees>-1.2808307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>968</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8709524</LatitudeDegrees>
       <LongitudeDegrees>-1.2808627</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>970</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8709474</LatitudeDegrees>
       <LongitudeDegrees>-1.2808948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>972</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8709421</LatitudeDegrees>
       <LongitudeDegrees>-1.2809276</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>975</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8709368</LatitudeDegrees>
       <LongitudeDegrees>-1.2809604</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>976</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8709303</LatitudeDegrees>
       <LongitudeDegrees>-1.2809915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>978</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8709239</LatitudeDegrees>
       <LongitudeDegrees>-1.2810227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>980</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8709163</LatitudeDegrees>
       <LongitudeDegrees>-1.2810545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>983</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8709088</LatitudeDegrees>
       <LongitudeDegrees>-1.2810864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>986</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:22:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8709009</LatitudeDegrees>
       <LongitudeDegrees>-1.2811198</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>988</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8708930</LatitudeDegrees>
       <LongitudeDegrees>-1.2811533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>990</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8708852</LatitudeDegrees>
       <LongitudeDegrees>-1.2811877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>993</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8708774</LatitudeDegrees>
       <LongitudeDegrees>-1.2812221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>996</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8708709</LatitudeDegrees>
       <LongitudeDegrees>-1.2812575</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>998</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8708644</LatitudeDegrees>
       <LongitudeDegrees>-1.2812929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1000</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-06T06:23:04Z">
    <TotalTimeSeconds>413</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>131</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>123</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-06T06:23:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8708644</LatitudeDegrees>
       <LongitudeDegrees>-1.2812929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1000</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8708600</LatitudeDegrees>
       <LongitudeDegrees>-1.2813289</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1003</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8708557</LatitudeDegrees>
       <LongitudeDegrees>-1.2813650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1005</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8708537</LatitudeDegrees>
       <LongitudeDegrees>-1.2814021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1007</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8708517</LatitudeDegrees>
       <LongitudeDegrees>-1.2814392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1010</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8708500</LatitudeDegrees>
       <LongitudeDegrees>-1.2814765</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1012</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8708483</LatitudeDegrees>
       <LongitudeDegrees>-1.2815139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1014</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8708456</LatitudeDegrees>
       <LongitudeDegrees>-1.2815505</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1017</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8708429</LatitudeDegrees>
       <LongitudeDegrees>-1.2815871</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1020</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8708395</LatitudeDegrees>
       <LongitudeDegrees>-1.2816242</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1022</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8708361</LatitudeDegrees>
       <LongitudeDegrees>-1.2816614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1024</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8708333</LatitudeDegrees>
       <LongitudeDegrees>-1.2816991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1027</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8708305</LatitudeDegrees>
       <LongitudeDegrees>-1.2817368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1030</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8708295</LatitudeDegrees>
       <LongitudeDegrees>-1.2817760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1032</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8708286</LatitudeDegrees>
       <LongitudeDegrees>-1.2818152</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1035</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8708276</LatitudeDegrees>
       <LongitudeDegrees>-1.2818564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1038</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8708266</LatitudeDegrees>
       <LongitudeDegrees>-1.2818977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1040</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8708226</LatitudeDegrees>
       <LongitudeDegrees>-1.2819367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1043</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8708186</LatitudeDegrees>
       <LongitudeDegrees>-1.2819757</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1045</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8708122</LatitudeDegrees>
       <LongitudeDegrees>-1.2820096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1047</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8708059</LatitudeDegrees>
       <LongitudeDegrees>-1.2820436</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1049</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8707986</LatitudeDegrees>
       <LongitudeDegrees>-1.2820742</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1051</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8707913</LatitudeDegrees>
       <LongitudeDegrees>-1.2821048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1054</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8707841</LatitudeDegrees>
       <LongitudeDegrees>-1.2821362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1056</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8707770</LatitudeDegrees>
       <LongitudeDegrees>-1.2821676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1058</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8707695</LatitudeDegrees>
       <LongitudeDegrees>-1.2821985</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1060</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8707621</LatitudeDegrees>
       <LongitudeDegrees>-1.2822294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1062</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8707554</LatitudeDegrees>
       <LongitudeDegrees>-1.2822595</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1065</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8707488</LatitudeDegrees>
       <LongitudeDegrees>-1.2822897</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1067</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8707433</LatitudeDegrees>
       <LongitudeDegrees>-1.2823201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1069</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8707378</LatitudeDegrees>
       <LongitudeDegrees>-1.2823506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1071</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8707331</LatitudeDegrees>
       <LongitudeDegrees>-1.2823834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1073</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8707284</LatitudeDegrees>
       <LongitudeDegrees>-1.2824162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1076</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8707249</LatitudeDegrees>
       <LongitudeDegrees>-1.2824502</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1078</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8707214</LatitudeDegrees>
       <LongitudeDegrees>-1.2824842</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1080</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8707181</LatitudeDegrees>
       <LongitudeDegrees>-1.2825188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1082</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8707149</LatitudeDegrees>
       <LongitudeDegrees>-1.2825535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1085</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8707111</LatitudeDegrees>
       <LongitudeDegrees>-1.2825908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1088</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8707073</LatitudeDegrees>
       <LongitudeDegrees>-1.2826282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1090</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8707030</LatitudeDegrees>
       <LongitudeDegrees>-1.2826670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1093</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8706988</LatitudeDegrees>
       <LongitudeDegrees>-1.2827058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1096</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8706960</LatitudeDegrees>
       <LongitudeDegrees>-1.2827454</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1098</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8706933</LatitudeDegrees>
       <LongitudeDegrees>-1.2827850</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1100</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8706912</LatitudeDegrees>
       <LongitudeDegrees>-1.2828233</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1103</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8706892</LatitudeDegrees>
       <LongitudeDegrees>-1.2828617</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1106</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8706879</LatitudeDegrees>
       <LongitudeDegrees>-1.2829011</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1108</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8706866</LatitudeDegrees>
       <LongitudeDegrees>-1.2829405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1111</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8706848</LatitudeDegrees>
       <LongitudeDegrees>-1.2829801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1114</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8706831</LatitudeDegrees>
       <LongitudeDegrees>-1.2830197</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1116</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8706839</LatitudeDegrees>
       <LongitudeDegrees>-1.2830620</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1119</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8706847</LatitudeDegrees>
       <LongitudeDegrees>-1.2831043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1122</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8706869</LatitudeDegrees>
       <LongitudeDegrees>-1.2831493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1126</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8706892</LatitudeDegrees>
       <LongitudeDegrees>-1.2831944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1128</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8706906</LatitudeDegrees>
       <LongitudeDegrees>-1.2832377</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1131</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8706920</LatitudeDegrees>
       <LongitudeDegrees>-1.2832810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1134</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:23:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8706914</LatitudeDegrees>
       <LongitudeDegrees>-1.2833208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1136</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8706909</LatitudeDegrees>
       <LongitudeDegrees>-1.2833606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1138</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8706875</LatitudeDegrees>
       <LongitudeDegrees>-1.2833985</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1141</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8706841</LatitudeDegrees>
       <LongitudeDegrees>-1.2834364</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1144</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8706804</LatitudeDegrees>
       <LongitudeDegrees>-1.2834753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1146</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8706767</LatitudeDegrees>
       <LongitudeDegrees>-1.2835142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1148</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8706737</LatitudeDegrees>
       <LongitudeDegrees>-1.2835518</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1151</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8706707</LatitudeDegrees>
       <LongitudeDegrees>-1.2835895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1154</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8706667</LatitudeDegrees>
       <LongitudeDegrees>-1.2836254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1156</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8706628</LatitudeDegrees>
       <LongitudeDegrees>-1.2836613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1158</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8706588</LatitudeDegrees>
       <LongitudeDegrees>-1.2836970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1161</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8706549</LatitudeDegrees>
       <LongitudeDegrees>-1.2837327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1163</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8706521</LatitudeDegrees>
       <LongitudeDegrees>-1.2837689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1165</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8706494</LatitudeDegrees>
       <LongitudeDegrees>-1.2838052</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1168</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8706470</LatitudeDegrees>
       <LongitudeDegrees>-1.2838440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1171</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8706446</LatitudeDegrees>
       <LongitudeDegrees>-1.2838829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1174</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8706422</LatitudeDegrees>
       <LongitudeDegrees>-1.2839226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1176</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8706398</LatitudeDegrees>
       <LongitudeDegrees>-1.2839624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1178</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8706356</LatitudeDegrees>
       <LongitudeDegrees>-1.2840002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1181</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8706314</LatitudeDegrees>
       <LongitudeDegrees>-1.2840380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1184</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8706261</LatitudeDegrees>
       <LongitudeDegrees>-1.2840755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1186</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8706208</LatitudeDegrees>
       <LongitudeDegrees>-1.2841131</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1188</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8706154</LatitudeDegrees>
       <LongitudeDegrees>-1.2841483</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1191</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8706101</LatitudeDegrees>
       <LongitudeDegrees>-1.2841836</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1193</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8706019</LatitudeDegrees>
       <LongitudeDegrees>-1.2842134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1195</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8705938</LatitudeDegrees>
       <LongitudeDegrees>-1.2842433</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1197</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8705855</LatitudeDegrees>
       <LongitudeDegrees>-1.2842729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1199</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8705773</LatitudeDegrees>
       <LongitudeDegrees>-1.2843026</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1202</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8705713</LatitudeDegrees>
       <LongitudeDegrees>-1.2843369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1204</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8705654</LatitudeDegrees>
       <LongitudeDegrees>-1.2843713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1207</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8705616</LatitudeDegrees>
       <LongitudeDegrees>-1.2844113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1210</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8705579</LatitudeDegrees>
       <LongitudeDegrees>-1.2844514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1213</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8705554</LatitudeDegrees>
       <LongitudeDegrees>-1.2844943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1216</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8705530</LatitudeDegrees>
       <LongitudeDegrees>-1.2845372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1218</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8705502</LatitudeDegrees>
       <LongitudeDegrees>-1.2845785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1221</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8705475</LatitudeDegrees>
       <LongitudeDegrees>-1.2846199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1224</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8705437</LatitudeDegrees>
       <LongitudeDegrees>-1.2846581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1226</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8705399</LatitudeDegrees>
       <LongitudeDegrees>-1.2846963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1228</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8705360</LatitudeDegrees>
       <LongitudeDegrees>-1.2847330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1230</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8705321</LatitudeDegrees>
       <LongitudeDegrees>-1.2847698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1232</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8705283</LatitudeDegrees>
       <LongitudeDegrees>-1.2848069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1235</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8705246</LatitudeDegrees>
       <LongitudeDegrees>-1.2848440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1238</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8705193</LatitudeDegrees>
       <LongitudeDegrees>-1.2848792</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1240</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8705141</LatitudeDegrees>
       <LongitudeDegrees>-1.2849144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1242</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8705082</LatitudeDegrees>
       <LongitudeDegrees>-1.2849478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1245</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8705023</LatitudeDegrees>
       <LongitudeDegrees>-1.2849813</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1247</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8704968</LatitudeDegrees>
       <LongitudeDegrees>-1.2850161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1249</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8704914</LatitudeDegrees>
       <LongitudeDegrees>-1.2850509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1252</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8704871</LatitudeDegrees>
       <LongitudeDegrees>-1.2850878</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1255</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8704829</LatitudeDegrees>
       <LongitudeDegrees>-1.2851247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1258</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8704810</LatitudeDegrees>
       <LongitudeDegrees>-1.2851631</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1260</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8704792</LatitudeDegrees>
       <LongitudeDegrees>-1.2852015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1262</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8704769</LatitudeDegrees>
       <LongitudeDegrees>-1.2852403</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1265</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8704747</LatitudeDegrees>
       <LongitudeDegrees>-1.2852791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1268</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8704710</LatitudeDegrees>
       <LongitudeDegrees>-1.2853163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1270</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8704674</LatitudeDegrees>
       <LongitudeDegrees>-1.2853535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1272</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8704623</LatitudeDegrees>
       <LongitudeDegrees>-1.2853889</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1274</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8704573</LatitudeDegrees>
       <LongitudeDegrees>-1.2854243</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1276</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8704512</LatitudeDegrees>
       <LongitudeDegrees>-1.2854590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1279</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8704451</LatitudeDegrees>
       <LongitudeDegrees>-1.2854937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1282</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:24:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8704385</LatitudeDegrees>
       <LongitudeDegrees>-1.2855276</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1284</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8704319</LatitudeDegrees>
       <LongitudeDegrees>-1.2855616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1286</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8704252</LatitudeDegrees>
       <LongitudeDegrees>-1.2855934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1288</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8704185</LatitudeDegrees>
       <LongitudeDegrees>-1.2856252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1290</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8704127</LatitudeDegrees>
       <LongitudeDegrees>-1.2856562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1292</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8704070</LatitudeDegrees>
       <LongitudeDegrees>-1.2856873</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1294</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8704023</LatitudeDegrees>
       <LongitudeDegrees>-1.2857196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1297</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8703977</LatitudeDegrees>
       <LongitudeDegrees>-1.2857520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1299</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8703935</LatitudeDegrees>
       <LongitudeDegrees>-1.2857851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1301</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8703894</LatitudeDegrees>
       <LongitudeDegrees>-1.2858182</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1304</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8703850</LatitudeDegrees>
       <LongitudeDegrees>-1.2858523</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1306</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8703807</LatitudeDegrees>
       <LongitudeDegrees>-1.2858865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1308</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8703762</LatitudeDegrees>
       <LongitudeDegrees>-1.2859227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1311</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8703718</LatitudeDegrees>
       <LongitudeDegrees>-1.2859590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1314</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8703664</LatitudeDegrees>
       <LongitudeDegrees>-1.2859946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1316</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8703610</LatitudeDegrees>
       <LongitudeDegrees>-1.2860302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1318</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8703548</LatitudeDegrees>
       <LongitudeDegrees>-1.2860644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1320</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8703487</LatitudeDegrees>
       <LongitudeDegrees>-1.2860987</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1322</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8703426</LatitudeDegrees>
       <LongitudeDegrees>-1.2861332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1325</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8703366</LatitudeDegrees>
       <LongitudeDegrees>-1.2861678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1328</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8703305</LatitudeDegrees>
       <LongitudeDegrees>-1.2862023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1330</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8703245</LatitudeDegrees>
       <LongitudeDegrees>-1.2862368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1332</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8703191</LatitudeDegrees>
       <LongitudeDegrees>-1.2862718</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1335</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8703137</LatitudeDegrees>
       <LongitudeDegrees>-1.2863069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1337</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8703084</LatitudeDegrees>
       <LongitudeDegrees>-1.2863423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1339</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8703032</LatitudeDegrees>
       <LongitudeDegrees>-1.2863778</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1342</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8702988</LatitudeDegrees>
       <LongitudeDegrees>-1.2864135</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1344</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8702945</LatitudeDegrees>
       <LongitudeDegrees>-1.2864492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1346</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8702899</LatitudeDegrees>
       <LongitudeDegrees>-1.2864846</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1349</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8702853</LatitudeDegrees>
       <LongitudeDegrees>-1.2865201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1352</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8702804</LatitudeDegrees>
       <LongitudeDegrees>-1.2865556</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1354</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8702755</LatitudeDegrees>
       <LongitudeDegrees>-1.2865911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1356</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8702696</LatitudeDegrees>
       <LongitudeDegrees>-1.2866257</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1358</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8702638</LatitudeDegrees>
       <LongitudeDegrees>-1.2866604</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1360</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8702572</LatitudeDegrees>
       <LongitudeDegrees>-1.2866956</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1363</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8702507</LatitudeDegrees>
       <LongitudeDegrees>-1.2867309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1366</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8702451</LatitudeDegrees>
       <LongitudeDegrees>-1.2867658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1368</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8702395</LatitudeDegrees>
       <LongitudeDegrees>-1.2868007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1370</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8702342</LatitudeDegrees>
       <LongitudeDegrees>-1.2868351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1372</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8702289</LatitudeDegrees>
       <LongitudeDegrees>-1.2868696</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1374</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8702245</LatitudeDegrees>
       <LongitudeDegrees>-1.2869052</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1377</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8702201</LatitudeDegrees>
       <LongitudeDegrees>-1.2869408</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1380</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8702167</LatitudeDegrees>
       <LongitudeDegrees>-1.2869766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1382</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8702133</LatitudeDegrees>
       <LongitudeDegrees>-1.2870125</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1384</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8702107</LatitudeDegrees>
       <LongitudeDegrees>-1.2870488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1387</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8702082</LatitudeDegrees>
       <LongitudeDegrees>-1.2870851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1390</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8702074</LatitudeDegrees>
       <LongitudeDegrees>-1.2871216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1392</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8702067</LatitudeDegrees>
       <LongitudeDegrees>-1.2871581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1394</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8702040</LatitudeDegrees>
       <LongitudeDegrees>-1.2871948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1397</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8702014</LatitudeDegrees>
       <LongitudeDegrees>-1.2872315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1400</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8701976</LatitudeDegrees>
       <LongitudeDegrees>-1.2872690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1402</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8701939</LatitudeDegrees>
       <LongitudeDegrees>-1.2873065</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1404</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8701894</LatitudeDegrees>
       <LongitudeDegrees>-1.2873438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1406</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8701849</LatitudeDegrees>
       <LongitudeDegrees>-1.2873811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1409</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8701790</LatitudeDegrees>
       <LongitudeDegrees>-1.2874195</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1412</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8701732</LatitudeDegrees>
       <LongitudeDegrees>-1.2874579</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1414</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8701669</LatitudeDegrees>
       <LongitudeDegrees>-1.2874949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1417</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8701606</LatitudeDegrees>
       <LongitudeDegrees>-1.2875319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1419</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8701544</LatitudeDegrees>
       <LongitudeDegrees>-1.2875669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1421</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8701483</LatitudeDegrees>
       <LongitudeDegrees>-1.2876020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1424</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:25:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8701423</LatitudeDegrees>
       <LongitudeDegrees>-1.2876363</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1426</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8701363</LatitudeDegrees>
       <LongitudeDegrees>-1.2876707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1428</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8701301</LatitudeDegrees>
       <LongitudeDegrees>-1.2877046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1431</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8701240</LatitudeDegrees>
       <LongitudeDegrees>-1.2877385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1434</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8701175</LatitudeDegrees>
       <LongitudeDegrees>-1.2877740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1436</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8701111</LatitudeDegrees>
       <LongitudeDegrees>-1.2878096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1438</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8701059</LatitudeDegrees>
       <LongitudeDegrees>-1.2878474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1441</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8701008</LatitudeDegrees>
       <LongitudeDegrees>-1.2878853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1444</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8700950</LatitudeDegrees>
       <LongitudeDegrees>-1.2879220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1446</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8700893</LatitudeDegrees>
       <LongitudeDegrees>-1.2879588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1448</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8700819</LatitudeDegrees>
       <LongitudeDegrees>-1.2879940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1451</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8700745</LatitudeDegrees>
       <LongitudeDegrees>-1.2880292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1454</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8700674</LatitudeDegrees>
       <LongitudeDegrees>-1.2880641</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1456</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8700603</LatitudeDegrees>
       <LongitudeDegrees>-1.2880991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1458</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8700545</LatitudeDegrees>
       <LongitudeDegrees>-1.2881339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1460</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8700487</LatitudeDegrees>
       <LongitudeDegrees>-1.2881687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1462</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8700418</LatitudeDegrees>
       <LongitudeDegrees>-1.2882027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1465</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8700349</LatitudeDegrees>
       <LongitudeDegrees>-1.2882368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1468</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8700267</LatitudeDegrees>
       <LongitudeDegrees>-1.2882710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1470</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8700185</LatitudeDegrees>
       <LongitudeDegrees>-1.2883052</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1472</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8700120</LatitudeDegrees>
       <LongitudeDegrees>-1.2883380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1474</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8700056</LatitudeDegrees>
       <LongitudeDegrees>-1.2883708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1476</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8699994</LatitudeDegrees>
       <LongitudeDegrees>-1.2884004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1478</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8699932</LatitudeDegrees>
       <LongitudeDegrees>-1.2884301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1480</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8699870</LatitudeDegrees>
       <LongitudeDegrees>-1.2884573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1482</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8699808</LatitudeDegrees>
       <LongitudeDegrees>-1.2884846</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1484</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8699754</LatitudeDegrees>
       <LongitudeDegrees>-1.2885139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1486</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8699701</LatitudeDegrees>
       <LongitudeDegrees>-1.2885433</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1489</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8699649</LatitudeDegrees>
       <LongitudeDegrees>-1.2885801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1492</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8699598</LatitudeDegrees>
       <LongitudeDegrees>-1.2886170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1495</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8699545</LatitudeDegrees>
       <LongitudeDegrees>-1.2886582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1498</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8699493</LatitudeDegrees>
       <LongitudeDegrees>-1.2886994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1500</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8699438</LatitudeDegrees>
       <LongitudeDegrees>-1.2887417</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1503</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8699384</LatitudeDegrees>
       <LongitudeDegrees>-1.2887840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1506</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8699317</LatitudeDegrees>
       <LongitudeDegrees>-1.2888244</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1509</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8699251</LatitudeDegrees>
       <LongitudeDegrees>-1.2888648</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1511</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8699186</LatitudeDegrees>
       <LongitudeDegrees>-1.2889010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1513</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8699121</LatitudeDegrees>
       <LongitudeDegrees>-1.2889372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1516</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8699044</LatitudeDegrees>
       <LongitudeDegrees>-1.2889709</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1518</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8698967</LatitudeDegrees>
       <LongitudeDegrees>-1.2890047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1520</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8698874</LatitudeDegrees>
       <LongitudeDegrees>-1.2890372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1523</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8698782</LatitudeDegrees>
       <LongitudeDegrees>-1.2890698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1525</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8698693</LatitudeDegrees>
       <LongitudeDegrees>-1.2891024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1527</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8698604</LatitudeDegrees>
       <LongitudeDegrees>-1.2891350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1530</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8698517</LatitudeDegrees>
       <LongitudeDegrees>-1.2891679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1532</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8698431</LatitudeDegrees>
       <LongitudeDegrees>-1.2892008</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1534</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8698337</LatitudeDegrees>
       <LongitudeDegrees>-1.2892334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1537</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8698244</LatitudeDegrees>
       <LongitudeDegrees>-1.2892660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1539</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8698141</LatitudeDegrees>
       <LongitudeDegrees>-1.2892967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1541</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8698039</LatitudeDegrees>
       <LongitudeDegrees>-1.2893274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1544</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8697942</LatitudeDegrees>
       <LongitudeDegrees>-1.2893586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1546</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8697846</LatitudeDegrees>
       <LongitudeDegrees>-1.2893899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1548</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8697738</LatitudeDegrees>
       <LongitudeDegrees>-1.2894167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1550</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8697631</LatitudeDegrees>
       <LongitudeDegrees>-1.2894436</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1552</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8697503</LatitudeDegrees>
       <LongitudeDegrees>-1.2894675</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1554</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8697376</LatitudeDegrees>
       <LongitudeDegrees>-1.2894915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1556</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8697235</LatitudeDegrees>
       <LongitudeDegrees>-1.2895179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1559</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8697094</LatitudeDegrees>
       <LongitudeDegrees>-1.2895443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1562</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8696944</LatitudeDegrees>
       <LongitudeDegrees>-1.2895732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1565</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8696795</LatitudeDegrees>
       <LongitudeDegrees>-1.2896022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1568</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:26:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8696674</LatitudeDegrees>
       <LongitudeDegrees>-1.2896345</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1570</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8696554</LatitudeDegrees>
       <LongitudeDegrees>-1.2896669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1572</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8696457</LatitudeDegrees>
       <LongitudeDegrees>-1.2897006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1575</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8696361</LatitudeDegrees>
       <LongitudeDegrees>-1.2897343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1577</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8696244</LatitudeDegrees>
       <LongitudeDegrees>-1.2897636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1579</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8696127</LatitudeDegrees>
       <LongitudeDegrees>-1.2897930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1582</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8695996</LatitudeDegrees>
       <LongitudeDegrees>-1.2898204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1584</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8695866</LatitudeDegrees>
       <LongitudeDegrees>-1.2898479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1586</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8695726</LatitudeDegrees>
       <LongitudeDegrees>-1.2898753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1588</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8695587</LatitudeDegrees>
       <LongitudeDegrees>-1.2899027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1590</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8695436</LatitudeDegrees>
       <LongitudeDegrees>-1.2899271</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1593</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8695286</LatitudeDegrees>
       <LongitudeDegrees>-1.2899515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1595</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8695131</LatitudeDegrees>
       <LongitudeDegrees>-1.2899708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1597</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8694976</LatitudeDegrees>
       <LongitudeDegrees>-1.2899901</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1599</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8694819</LatitudeDegrees>
       <LongitudeDegrees>-1.2900079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1601</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8694662</LatitudeDegrees>
       <LongitudeDegrees>-1.2900258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1604</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8694493</LatitudeDegrees>
       <LongitudeDegrees>-1.2900432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1606</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8694325</LatitudeDegrees>
       <LongitudeDegrees>-1.2900606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1608</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8694156</LatitudeDegrees>
       <LongitudeDegrees>-1.2900829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1611</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8693987</LatitudeDegrees>
       <LongitudeDegrees>-1.2901052</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1614</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8693806</LatitudeDegrees>
       <LongitudeDegrees>-1.2901315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1617</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8693626</LatitudeDegrees>
       <LongitudeDegrees>-1.2901579</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1620</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8693427</LatitudeDegrees>
       <LongitudeDegrees>-1.2901825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1622</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8693228</LatitudeDegrees>
       <LongitudeDegrees>-1.2902072</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1624</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8693026</LatitudeDegrees>
       <LongitudeDegrees>-1.2902276</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1627</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8692824</LatitudeDegrees>
       <LongitudeDegrees>-1.2902481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1630</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8692641</LatitudeDegrees>
       <LongitudeDegrees>-1.2902720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1632</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8692459</LatitudeDegrees>
       <LongitudeDegrees>-1.2902960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1635</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8692332</LatitudeDegrees>
       <LongitudeDegrees>-1.2903320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1638</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8692205</LatitudeDegrees>
       <LongitudeDegrees>-1.2903680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1641</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8692078</LatitudeDegrees>
       <LongitudeDegrees>-1.2904071</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1644</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8691952</LatitudeDegrees>
       <LongitudeDegrees>-1.2904462</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1646</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8691833</LatitudeDegrees>
       <LongitudeDegrees>-1.2904805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1648</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8691714</LatitudeDegrees>
       <LongitudeDegrees>-1.2905149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1650</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8691647</LatitudeDegrees>
       <LongitudeDegrees>-1.2905484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1653</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8691581</LatitudeDegrees>
       <LongitudeDegrees>-1.2905820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1656</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8691578</LatitudeDegrees>
       <LongitudeDegrees>-1.2906201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1658</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8691575</LatitudeDegrees>
       <LongitudeDegrees>-1.2906583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1662</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8691583</LatitudeDegrees>
       <LongitudeDegrees>-1.2907028</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1665</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8691591</LatitudeDegrees>
       <LongitudeDegrees>-1.2907473</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1668</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8691564</LatitudeDegrees>
       <LongitudeDegrees>-1.2907916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1671</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8691537</LatitudeDegrees>
       <LongitudeDegrees>-1.2908359</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1674</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8691476</LatitudeDegrees>
       <LongitudeDegrees>-1.2908766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1676</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8691416</LatitudeDegrees>
       <LongitudeDegrees>-1.2909174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1678</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8691343</LatitudeDegrees>
       <LongitudeDegrees>-1.2909547</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1681</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8691271</LatitudeDegrees>
       <LongitudeDegrees>-1.2909920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1684</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8691199</LatitudeDegrees>
       <LongitudeDegrees>-1.2910299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1686</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8691127</LatitudeDegrees>
       <LongitudeDegrees>-1.2910678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1688</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8691086</LatitudeDegrees>
       <LongitudeDegrees>-1.2911060</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1691</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8691045</LatitudeDegrees>
       <LongitudeDegrees>-1.2911443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>1694</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8691036</LatitudeDegrees>
       <LongitudeDegrees>-1.2911808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1696</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8691028</LatitudeDegrees>
       <LongitudeDegrees>-1.2912173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1698</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8691036</LatitudeDegrees>
       <LongitudeDegrees>-1.2912525</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1700</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8691045</LatitudeDegrees>
       <LongitudeDegrees>-1.2912878</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1702</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8691056</LatitudeDegrees>
       <LongitudeDegrees>-1.2913232</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1705</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8691068</LatitudeDegrees>
       <LongitudeDegrees>-1.2913586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1708</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8691081</LatitudeDegrees>
       <LongitudeDegrees>-1.2913955</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1710</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8691094</LatitudeDegrees>
       <LongitudeDegrees>-1.2914324</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1712</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8691135</LatitudeDegrees>
       <LongitudeDegrees>-1.2914668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1715</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8691176</LatitudeDegrees>
       <LongitudeDegrees>-1.2915012</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1718</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:27:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8691231</LatitudeDegrees>
       <LongitudeDegrees>-1.2915367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1720</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8691286</LatitudeDegrees>
       <LongitudeDegrees>-1.2915723</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1722</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8691362</LatitudeDegrees>
       <LongitudeDegrees>-1.2916077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1725</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8691439</LatitudeDegrees>
       <LongitudeDegrees>-1.2916432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1727</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8691540</LatitudeDegrees>
       <LongitudeDegrees>-1.2916745</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1729</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8691641</LatitudeDegrees>
       <LongitudeDegrees>-1.2917058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1732</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8691753</LatitudeDegrees>
       <LongitudeDegrees>-1.2917381</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1734</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8691866</LatitudeDegrees>
       <LongitudeDegrees>-1.2917705</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1737</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8691995</LatitudeDegrees>
       <LongitudeDegrees>-1.2918047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1740</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8692125</LatitudeDegrees>
       <LongitudeDegrees>-1.2918390</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>1742</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8692261</LatitudeDegrees>
       <LongitudeDegrees>-1.2918711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1745</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8692398</LatitudeDegrees>
       <LongitudeDegrees>-1.2919032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1747</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8692542</LatitudeDegrees>
       <LongitudeDegrees>-1.2919315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1749</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8692686</LatitudeDegrees>
       <LongitudeDegrees>-1.2919599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1751</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8692823</LatitudeDegrees>
       <LongitudeDegrees>-1.2919849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1753</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8692960</LatitudeDegrees>
       <LongitudeDegrees>-1.2920099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1756</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8693096</LatitudeDegrees>
       <LongitudeDegrees>-1.2920339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1758</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8693233</LatitudeDegrees>
       <LongitudeDegrees>-1.2920579</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1760</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8693400</LatitudeDegrees>
       <LongitudeDegrees>-1.2920815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1763</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8693567</LatitudeDegrees>
       <LongitudeDegrees>-1.2921051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1766</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8693752</LatitudeDegrees>
       <LongitudeDegrees>-1.2921298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1769</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8693937</LatitudeDegrees>
       <LongitudeDegrees>-1.2921545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1772</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8694119</LatitudeDegrees>
       <LongitudeDegrees>-1.2921798</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1774</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8694301</LatitudeDegrees>
       <LongitudeDegrees>-1.2922051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1776</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8694476</LatitudeDegrees>
       <LongitudeDegrees>-1.2922264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1778</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8694652</LatitudeDegrees>
       <LongitudeDegrees>-1.2922477</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1780</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8694827</LatitudeDegrees>
       <LongitudeDegrees>-1.2922658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1783</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8695003</LatitudeDegrees>
       <LongitudeDegrees>-1.2922840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1785</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8695166</LatitudeDegrees>
       <LongitudeDegrees>-1.2923012</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1787</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8695329</LatitudeDegrees>
       <LongitudeDegrees>-1.2923185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1790</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8695499</LatitudeDegrees>
       <LongitudeDegrees>-1.2923373</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1792</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8695670</LatitudeDegrees>
       <LongitudeDegrees>-1.2923562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1794</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8695852</LatitudeDegrees>
       <LongitudeDegrees>-1.2923754</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1797</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8696035</LatitudeDegrees>
       <LongitudeDegrees>-1.2923947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1800</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8696234</LatitudeDegrees>
       <LongitudeDegrees>-1.2924149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>1802</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8696434</LatitudeDegrees>
       <LongitudeDegrees>-1.2924352</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1804</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8696626</LatitudeDegrees>
       <LongitudeDegrees>-1.2924555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1807</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8696818</LatitudeDegrees>
       <LongitudeDegrees>-1.2924759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1810</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8697013</LatitudeDegrees>
       <LongitudeDegrees>-1.2924971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1812</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8697208</LatitudeDegrees>
       <LongitudeDegrees>-1.2925183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1814</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8697402</LatitudeDegrees>
       <LongitudeDegrees>-1.2925387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1817</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8697596</LatitudeDegrees>
       <LongitudeDegrees>-1.2925591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1819</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8697770</LatitudeDegrees>
       <LongitudeDegrees>-1.2925795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1821</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8697944</LatitudeDegrees>
       <LongitudeDegrees>-1.2926000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1824</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8698114</LatitudeDegrees>
       <LongitudeDegrees>-1.2926219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1826</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8698284</LatitudeDegrees>
       <LongitudeDegrees>-1.2926438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1828</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8698444</LatitudeDegrees>
       <LongitudeDegrees>-1.2926651</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1831</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8698605</LatitudeDegrees>
       <LongitudeDegrees>-1.2926864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1834</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8698783</LatitudeDegrees>
       <LongitudeDegrees>-1.2927057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1836</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8698961</LatitudeDegrees>
       <LongitudeDegrees>-1.2927251</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1838</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8699155</LatitudeDegrees>
       <LongitudeDegrees>-1.2927412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1841</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8699349</LatitudeDegrees>
       <LongitudeDegrees>-1.2927573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1843</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8699539</LatitudeDegrees>
       <LongitudeDegrees>-1.2927728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1845</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8699729</LatitudeDegrees>
       <LongitudeDegrees>-1.2927884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1848</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8699902</LatitudeDegrees>
       <LongitudeDegrees>-1.2928061</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1850</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8700075</LatitudeDegrees>
       <LongitudeDegrees>-1.2928239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1852</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8700238</LatitudeDegrees>
       <LongitudeDegrees>-1.2928418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1854</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8700401</LatitudeDegrees>
       <LongitudeDegrees>-1.2928598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1856</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8700572</LatitudeDegrees>
       <LongitudeDegrees>-1.2928755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1858</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8700744</LatitudeDegrees>
       <LongitudeDegrees>-1.2928913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>1860</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:28:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8700929</LatitudeDegrees>
       <LongitudeDegrees>-1.2929059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>1863</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8701115</LatitudeDegrees>
       <LongitudeDegrees>-1.2929205</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>1866</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8701295</LatitudeDegrees>
       <LongitudeDegrees>-1.2929383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>1868</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8701475</LatitudeDegrees>
       <LongitudeDegrees>-1.2929562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>1870</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8701663</LatitudeDegrees>
       <LongitudeDegrees>-1.2929724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>1872</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8701851</LatitudeDegrees>
       <LongitudeDegrees>-1.2929886</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>1874</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8702038</LatitudeDegrees>
       <LongitudeDegrees>-1.2930043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>1877</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8702225</LatitudeDegrees>
       <LongitudeDegrees>-1.2930201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>1879</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8702400</LatitudeDegrees>
       <LongitudeDegrees>-1.2930372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>1881</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8702575</LatitudeDegrees>
       <LongitudeDegrees>-1.2930543</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>1884</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8702743</LatitudeDegrees>
       <LongitudeDegrees>-1.2930727</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>1886</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8702912</LatitudeDegrees>
       <LongitudeDegrees>-1.2930911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>1888</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8703082</LatitudeDegrees>
       <LongitudeDegrees>-1.2931097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>1890</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8703253</LatitudeDegrees>
       <LongitudeDegrees>-1.2931283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>1892</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8703434</LatitudeDegrees>
       <LongitudeDegrees>-1.2931469</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>1895</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8703616</LatitudeDegrees>
       <LongitudeDegrees>-1.2931655</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>1898</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8703811</LatitudeDegrees>
       <LongitudeDegrees>-1.2931831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>1900</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8704006</LatitudeDegrees>
       <LongitudeDegrees>-1.2932007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>1902</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8704185</LatitudeDegrees>
       <LongitudeDegrees>-1.2932188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>1905</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8704364</LatitudeDegrees>
       <LongitudeDegrees>-1.2932370</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>1907</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8704515</LatitudeDegrees>
       <LongitudeDegrees>-1.2932601</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>1909</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8704666</LatitudeDegrees>
       <LongitudeDegrees>-1.2932832</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>1912</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8704783</LatitudeDegrees>
       <LongitudeDegrees>-1.2933108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>1914</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8704900</LatitudeDegrees>
       <LongitudeDegrees>-1.2933384</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>1916</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8704990</LatitudeDegrees>
       <LongitudeDegrees>-1.2933688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>1918</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8705081</LatitudeDegrees>
       <LongitudeDegrees>-1.2933992</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>1920</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8705156</LatitudeDegrees>
       <LongitudeDegrees>-1.2934308</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>1923</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8705232</LatitudeDegrees>
       <LongitudeDegrees>-1.2934624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>1925</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8705292</LatitudeDegrees>
       <LongitudeDegrees>-1.2934966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>1927</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8705353</LatitudeDegrees>
       <LongitudeDegrees>-1.2935308</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>1930</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8705401</LatitudeDegrees>
       <LongitudeDegrees>-1.2935667</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>1932</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8705449</LatitudeDegrees>
       <LongitudeDegrees>-1.2936027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>1934</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8705471</LatitudeDegrees>
       <LongitudeDegrees>-1.2936385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>1937</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8705493</LatitudeDegrees>
       <LongitudeDegrees>-1.2936744</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>1939</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8705490</LatitudeDegrees>
       <LongitudeDegrees>-1.2937101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>1941</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8705488</LatitudeDegrees>
       <LongitudeDegrees>-1.2937458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>1944</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8705455</LatitudeDegrees>
       <LongitudeDegrees>-1.2937813</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>1947</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8705422</LatitudeDegrees>
       <LongitudeDegrees>-1.2938169</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>1949</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8705345</LatitudeDegrees>
       <LongitudeDegrees>-1.2938502</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>1951</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8705269</LatitudeDegrees>
       <LongitudeDegrees>-1.2938836</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>1954</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8705162</LatitudeDegrees>
       <LongitudeDegrees>-1.2939145</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>1956</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8705056</LatitudeDegrees>
       <LongitudeDegrees>-1.2939454</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>1958</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8704933</LatitudeDegrees>
       <LongitudeDegrees>-1.2939773</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>1961</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8704810</LatitudeDegrees>
       <LongitudeDegrees>-1.2940093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>1964</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8704680</LatitudeDegrees>
       <LongitudeDegrees>-1.2940418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>1966</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8704551</LatitudeDegrees>
       <LongitudeDegrees>-1.2940744</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>1968</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8704420</LatitudeDegrees>
       <LongitudeDegrees>-1.2941075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>1971</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8704290</LatitudeDegrees>
       <LongitudeDegrees>-1.2941407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>1974</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8704162</LatitudeDegrees>
       <LongitudeDegrees>-1.2941731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>1976</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8704035</LatitudeDegrees>
       <LongitudeDegrees>-1.2942056</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>1978</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8703910</LatitudeDegrees>
       <LongitudeDegrees>-1.2942378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>1981</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8703785</LatitudeDegrees>
       <LongitudeDegrees>-1.2942701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>1984</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8703660</LatitudeDegrees>
       <LongitudeDegrees>-1.2943025</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>1986</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8703536</LatitudeDegrees>
       <LongitudeDegrees>-1.2943350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>1989</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8703414</LatitudeDegrees>
       <LongitudeDegrees>-1.2943680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>1992</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8703292</LatitudeDegrees>
       <LongitudeDegrees>-1.2944010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>1994</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8703181</LatitudeDegrees>
       <LongitudeDegrees>-1.2944345</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>1997</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8703071</LatitudeDegrees>
       <LongitudeDegrees>-1.2944680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>1999</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8702978</LatitudeDegrees>
       <LongitudeDegrees>-1.2945010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2001</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-06T06:29:57Z">
    <TotalTimeSeconds>413</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>129</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>119</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-06T06:29:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8702978</LatitudeDegrees>
       <LongitudeDegrees>-1.2945010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2001</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8702885</LatitudeDegrees>
       <LongitudeDegrees>-1.2945341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2004</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:29:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8702823</LatitudeDegrees>
       <LongitudeDegrees>-1.2945674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2006</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8702761</LatitudeDegrees>
       <LongitudeDegrees>-1.2946007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2008</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8702741</LatitudeDegrees>
       <LongitudeDegrees>-1.2946363</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2011</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8702721</LatitudeDegrees>
       <LongitudeDegrees>-1.2946719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2013</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8702767</LatitudeDegrees>
       <LongitudeDegrees>-1.2947045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2015</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8702813</LatitudeDegrees>
       <LongitudeDegrees>-1.2947371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2017</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8702912</LatitudeDegrees>
       <LongitudeDegrees>-1.2947666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2019</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8703011</LatitudeDegrees>
       <LongitudeDegrees>-1.2947961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2022</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8703143</LatitudeDegrees>
       <LongitudeDegrees>-1.2948237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2024</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8703276</LatitudeDegrees>
       <LongitudeDegrees>-1.2948513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2026</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8703422</LatitudeDegrees>
       <LongitudeDegrees>-1.2948776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2029</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8703568</LatitudeDegrees>
       <LongitudeDegrees>-1.2949040</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2032</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8703716</LatitudeDegrees>
       <LongitudeDegrees>-1.2949308</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2034</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8703864</LatitudeDegrees>
       <LongitudeDegrees>-1.2949576</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2036</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8703999</LatitudeDegrees>
       <LongitudeDegrees>-1.2949866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2039</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8704134</LatitudeDegrees>
       <LongitudeDegrees>-1.2950156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2041</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8704258</LatitudeDegrees>
       <LongitudeDegrees>-1.2950444</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2043</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8704383</LatitudeDegrees>
       <LongitudeDegrees>-1.2950732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2045</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8704504</LatitudeDegrees>
       <LongitudeDegrees>-1.2951001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2047</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8704625</LatitudeDegrees>
       <LongitudeDegrees>-1.2951270</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2050</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8704749</LatitudeDegrees>
       <LongitudeDegrees>-1.2951534</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2052</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8704874</LatitudeDegrees>
       <LongitudeDegrees>-1.2951799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2054</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8705009</LatitudeDegrees>
       <LongitudeDegrees>-1.2952073</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2057</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8705144</LatitudeDegrees>
       <LongitudeDegrees>-1.2952348</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2060</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8705287</LatitudeDegrees>
       <LongitudeDegrees>-1.2952630</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2062</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8705431</LatitudeDegrees>
       <LongitudeDegrees>-1.2952913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2064</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8705577</LatitudeDegrees>
       <LongitudeDegrees>-1.2953199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2067</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8705723</LatitudeDegrees>
       <LongitudeDegrees>-1.2953486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2070</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8705876</LatitudeDegrees>
       <LongitudeDegrees>-1.2953761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2072</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8706029</LatitudeDegrees>
       <LongitudeDegrees>-1.2954036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2074</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8706175</LatitudeDegrees>
       <LongitudeDegrees>-1.2954334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2077</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8706322</LatitudeDegrees>
       <LongitudeDegrees>-1.2954632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2080</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8706444</LatitudeDegrees>
       <LongitudeDegrees>-1.2954953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2082</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8706566</LatitudeDegrees>
       <LongitudeDegrees>-1.2955275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2084</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8706683</LatitudeDegrees>
       <LongitudeDegrees>-1.2955570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2086</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8706800</LatitudeDegrees>
       <LongitudeDegrees>-1.2955866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2088</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8706918</LatitudeDegrees>
       <LongitudeDegrees>-1.2956132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2090</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8707036</LatitudeDegrees>
       <LongitudeDegrees>-1.2956398</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2092</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8707160</LatitudeDegrees>
       <LongitudeDegrees>-1.2956664</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2095</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8707284</LatitudeDegrees>
       <LongitudeDegrees>-1.2956930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2098</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8707422</LatitudeDegrees>
       <LongitudeDegrees>-1.2957210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2100</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8707561</LatitudeDegrees>
       <LongitudeDegrees>-1.2957490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2102</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8707699</LatitudeDegrees>
       <LongitudeDegrees>-1.2957767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2105</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8707838</LatitudeDegrees>
       <LongitudeDegrees>-1.2958044</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2107</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8707960</LatitudeDegrees>
       <LongitudeDegrees>-1.2958327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2109</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8708082</LatitudeDegrees>
       <LongitudeDegrees>-1.2958610</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2112</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8708200</LatitudeDegrees>
       <LongitudeDegrees>-1.2958892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2114</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8708318</LatitudeDegrees>
       <LongitudeDegrees>-1.2959174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2116</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8708441</LatitudeDegrees>
       <LongitudeDegrees>-1.2959435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2118</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8708565</LatitudeDegrees>
       <LongitudeDegrees>-1.2959696</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2120</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8708696</LatitudeDegrees>
       <LongitudeDegrees>-1.2959963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2123</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8708828</LatitudeDegrees>
       <LongitudeDegrees>-1.2960230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2125</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8708945</LatitudeDegrees>
       <LongitudeDegrees>-1.2960514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2127</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8709063</LatitudeDegrees>
       <LongitudeDegrees>-1.2960799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2130</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8709176</LatitudeDegrees>
       <LongitudeDegrees>-1.2961083</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2132</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8709290</LatitudeDegrees>
       <LongitudeDegrees>-1.2961367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2134</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8709409</LatitudeDegrees>
       <LongitudeDegrees>-1.2961648</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2137</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8709528</LatitudeDegrees>
       <LongitudeDegrees>-1.2961929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2139</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8709652</LatitudeDegrees>
       <LongitudeDegrees>-1.2962209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2141</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8709776</LatitudeDegrees>
       <LongitudeDegrees>-1.2962489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2143</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:30:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8709892</LatitudeDegrees>
       <LongitudeDegrees>-1.2962763</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2145</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8710009</LatitudeDegrees>
       <LongitudeDegrees>-1.2963037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2148</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8710128</LatitudeDegrees>
       <LongitudeDegrees>-1.2963322</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2150</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8710248</LatitudeDegrees>
       <LongitudeDegrees>-1.2963608</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2152</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8710369</LatitudeDegrees>
       <LongitudeDegrees>-1.2963895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2155</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8710490</LatitudeDegrees>
       <LongitudeDegrees>-1.2964182</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2156</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8710603</LatitudeDegrees>
       <LongitudeDegrees>-1.2964437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2158</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8710716</LatitudeDegrees>
       <LongitudeDegrees>-1.2964692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2160</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8710837</LatitudeDegrees>
       <LongitudeDegrees>-1.2964936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2163</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8710959</LatitudeDegrees>
       <LongitudeDegrees>-1.2965181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2165</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8711086</LatitudeDegrees>
       <LongitudeDegrees>-1.2965426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2167</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8711213</LatitudeDegrees>
       <LongitudeDegrees>-1.2965671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2170</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8711344</LatitudeDegrees>
       <LongitudeDegrees>-1.2965926</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2172</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8711476</LatitudeDegrees>
       <LongitudeDegrees>-1.2966182</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2174</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8711616</LatitudeDegrees>
       <LongitudeDegrees>-1.2966430</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2176</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8711756</LatitudeDegrees>
       <LongitudeDegrees>-1.2966679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2178</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8711899</LatitudeDegrees>
       <LongitudeDegrees>-1.2966939</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2181</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8712042</LatitudeDegrees>
       <LongitudeDegrees>-1.2967199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2184</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8712184</LatitudeDegrees>
       <LongitudeDegrees>-1.2967480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2186</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8712327</LatitudeDegrees>
       <LongitudeDegrees>-1.2967762</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2188</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8712464</LatitudeDegrees>
       <LongitudeDegrees>-1.2968054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2191</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8712601</LatitudeDegrees>
       <LongitudeDegrees>-1.2968346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2194</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8712748</LatitudeDegrees>
       <LongitudeDegrees>-1.2968661</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2197</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8712896</LatitudeDegrees>
       <LongitudeDegrees>-1.2968977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2199</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8713038</LatitudeDegrees>
       <LongitudeDegrees>-1.2969274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2201</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8713181</LatitudeDegrees>
       <LongitudeDegrees>-1.2969571</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2204</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8713313</LatitudeDegrees>
       <LongitudeDegrees>-1.2969849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2206</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8713445</LatitudeDegrees>
       <LongitudeDegrees>-1.2970127</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2208</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8713569</LatitudeDegrees>
       <LongitudeDegrees>-1.2970415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2210</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8713693</LatitudeDegrees>
       <LongitudeDegrees>-1.2970704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2212</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8713809</LatitudeDegrees>
       <LongitudeDegrees>-1.2971005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2215</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8713926</LatitudeDegrees>
       <LongitudeDegrees>-1.2971307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2218</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8714052</LatitudeDegrees>
       <LongitudeDegrees>-1.2971626</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2220</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8714178</LatitudeDegrees>
       <LongitudeDegrees>-1.2971945</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2223</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8714310</LatitudeDegrees>
       <LongitudeDegrees>-1.2972258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2226</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8714443</LatitudeDegrees>
       <LongitudeDegrees>-1.2972572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2228</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8714579</LatitudeDegrees>
       <LongitudeDegrees>-1.2972861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2230</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8714715</LatitudeDegrees>
       <LongitudeDegrees>-1.2973151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2233</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8714853</LatitudeDegrees>
       <LongitudeDegrees>-1.2973453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2236</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8714991</LatitudeDegrees>
       <LongitudeDegrees>-1.2973756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2238</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8715128</LatitudeDegrees>
       <LongitudeDegrees>-1.2974045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2240</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8715266</LatitudeDegrees>
       <LongitudeDegrees>-1.2974335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2242</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8715392</LatitudeDegrees>
       <LongitudeDegrees>-1.2974617</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2245</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8715518</LatitudeDegrees>
       <LongitudeDegrees>-1.2974900</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2247</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8715646</LatitudeDegrees>
       <LongitudeDegrees>-1.2975189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2249</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8715775</LatitudeDegrees>
       <LongitudeDegrees>-1.2975479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2252</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8715922</LatitudeDegrees>
       <LongitudeDegrees>-1.2975756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2255</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8716069</LatitudeDegrees>
       <LongitudeDegrees>-1.2976034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2257</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8716214</LatitudeDegrees>
       <LongitudeDegrees>-1.2976311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2259</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8716360</LatitudeDegrees>
       <LongitudeDegrees>-1.2976589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2262</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8716494</LatitudeDegrees>
       <LongitudeDegrees>-1.2976883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2264</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8716629</LatitudeDegrees>
       <LongitudeDegrees>-1.2977177</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2266</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8716759</LatitudeDegrees>
       <LongitudeDegrees>-1.2977454</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2269</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8716889</LatitudeDegrees>
       <LongitudeDegrees>-1.2977732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2272</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8717014</LatitudeDegrees>
       <LongitudeDegrees>-1.2978017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2274</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8717139</LatitudeDegrees>
       <LongitudeDegrees>-1.2978303</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2276</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8717261</LatitudeDegrees>
       <LongitudeDegrees>-1.2978615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2279</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8717383</LatitudeDegrees>
       <LongitudeDegrees>-1.2978928</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2281</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8717511</LatitudeDegrees>
       <LongitudeDegrees>-1.2979240</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2283</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8717639</LatitudeDegrees>
       <LongitudeDegrees>-1.2979553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2286</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:31:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8717777</LatitudeDegrees>
       <LongitudeDegrees>-1.2979860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2289</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8717916</LatitudeDegrees>
       <LongitudeDegrees>-1.2980168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2292</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8718051</LatitudeDegrees>
       <LongitudeDegrees>-1.2980483</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2294</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8718187</LatitudeDegrees>
       <LongitudeDegrees>-1.2980799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2296</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8718324</LatitudeDegrees>
       <LongitudeDegrees>-1.2981122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2299</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8718462</LatitudeDegrees>
       <LongitudeDegrees>-1.2981446</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2302</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8718587</LatitudeDegrees>
       <LongitudeDegrees>-1.2981748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2304</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8718713</LatitudeDegrees>
       <LongitudeDegrees>-1.2982051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2306</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8718847</LatitudeDegrees>
       <LongitudeDegrees>-1.2982341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2309</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8718982</LatitudeDegrees>
       <LongitudeDegrees>-1.2982632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2312</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8719128</LatitudeDegrees>
       <LongitudeDegrees>-1.2982925</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2314</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8719275</LatitudeDegrees>
       <LongitudeDegrees>-1.2983219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2316</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8719418</LatitudeDegrees>
       <LongitudeDegrees>-1.2983514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2319</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8719562</LatitudeDegrees>
       <LongitudeDegrees>-1.2983810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2322</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8719702</LatitudeDegrees>
       <LongitudeDegrees>-1.2984114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2324</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8719842</LatitudeDegrees>
       <LongitudeDegrees>-1.2984418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2326</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8719980</LatitudeDegrees>
       <LongitudeDegrees>-1.2984732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2329</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8720118</LatitudeDegrees>
       <LongitudeDegrees>-1.2985046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2332</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8720248</LatitudeDegrees>
       <LongitudeDegrees>-1.2985351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2334</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8720378</LatitudeDegrees>
       <LongitudeDegrees>-1.2985656</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2336</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8720506</LatitudeDegrees>
       <LongitudeDegrees>-1.2985983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2339</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8720634</LatitudeDegrees>
       <LongitudeDegrees>-1.2986311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2342</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8720763</LatitudeDegrees>
       <LongitudeDegrees>-1.2986654</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2345</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8720893</LatitudeDegrees>
       <LongitudeDegrees>-1.2986998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2348</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8721019</LatitudeDegrees>
       <LongitudeDegrees>-1.2987331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2350</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8721146</LatitudeDegrees>
       <LongitudeDegrees>-1.2987665</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2352</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8721270</LatitudeDegrees>
       <LongitudeDegrees>-1.2987980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2354</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8721395</LatitudeDegrees>
       <LongitudeDegrees>-1.2988295</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2357</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8721531</LatitudeDegrees>
       <LongitudeDegrees>-1.2988595</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2360</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8721667</LatitudeDegrees>
       <LongitudeDegrees>-1.2988895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2362</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8721807</LatitudeDegrees>
       <LongitudeDegrees>-1.2989188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2364</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8721948</LatitudeDegrees>
       <LongitudeDegrees>-1.2989482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2367</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8722086</LatitudeDegrees>
       <LongitudeDegrees>-1.2989792</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2370</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8722225</LatitudeDegrees>
       <LongitudeDegrees>-1.2990102</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2372</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8722358</LatitudeDegrees>
       <LongitudeDegrees>-1.2990415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2375</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8722491</LatitudeDegrees>
       <LongitudeDegrees>-1.2990728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>2378</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8722629</LatitudeDegrees>
       <LongitudeDegrees>-1.2991051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2380</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8722767</LatitudeDegrees>
       <LongitudeDegrees>-1.2991374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2382</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8722916</LatitudeDegrees>
       <LongitudeDegrees>-1.2991658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2385</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8723065</LatitudeDegrees>
       <LongitudeDegrees>-1.2991942</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2388</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8723224</LatitudeDegrees>
       <LongitudeDegrees>-1.2992175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2390</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8723384</LatitudeDegrees>
       <LongitudeDegrees>-1.2992408</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2392</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8723524</LatitudeDegrees>
       <LongitudeDegrees>-1.2992666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2394</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8723664</LatitudeDegrees>
       <LongitudeDegrees>-1.2992925</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2396</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8723790</LatitudeDegrees>
       <LongitudeDegrees>-1.2993221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2399</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8723916</LatitudeDegrees>
       <LongitudeDegrees>-1.2993517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2402</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8724045</LatitudeDegrees>
       <LongitudeDegrees>-1.2993831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2404</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8724174</LatitudeDegrees>
       <LongitudeDegrees>-1.2994146</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2406</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8724306</LatitudeDegrees>
       <LongitudeDegrees>-1.2994458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2409</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8724439</LatitudeDegrees>
       <LongitudeDegrees>-1.2994770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2412</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8724574</LatitudeDegrees>
       <LongitudeDegrees>-1.2995069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2414</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8724710</LatitudeDegrees>
       <LongitudeDegrees>-1.2995369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2416</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8724858</LatitudeDegrees>
       <LongitudeDegrees>-1.2995627</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2419</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8725006</LatitudeDegrees>
       <LongitudeDegrees>-1.2995886</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2421</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8725153</LatitudeDegrees>
       <LongitudeDegrees>-1.2996145</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2423</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8725300</LatitudeDegrees>
       <LongitudeDegrees>-1.2996405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2426</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8725436</LatitudeDegrees>
       <LongitudeDegrees>-1.2996677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2428</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8725572</LatitudeDegrees>
       <LongitudeDegrees>-1.2996949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2430</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8725703</LatitudeDegrees>
       <LongitudeDegrees>-1.2997237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2433</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8725835</LatitudeDegrees>
       <LongitudeDegrees>-1.2997526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2436</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:32:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8725966</LatitudeDegrees>
       <LongitudeDegrees>-1.2997817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2438</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8726097</LatitudeDegrees>
       <LongitudeDegrees>-1.2998109</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2440</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8726229</LatitudeDegrees>
       <LongitudeDegrees>-1.2998403</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2443</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8726362</LatitudeDegrees>
       <LongitudeDegrees>-1.2998697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2446</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8726488</LatitudeDegrees>
       <LongitudeDegrees>-1.2999004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2448</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8726614</LatitudeDegrees>
       <LongitudeDegrees>-1.2999311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2450</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8726745</LatitudeDegrees>
       <LongitudeDegrees>-1.2999624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2453</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8726877</LatitudeDegrees>
       <LongitudeDegrees>-1.2999937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2455</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8727010</LatitudeDegrees>
       <LongitudeDegrees>-1.3000231</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2457</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8727144</LatitudeDegrees>
       <LongitudeDegrees>-1.3000525</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2460</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8727281</LatitudeDegrees>
       <LongitudeDegrees>-1.3000809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2462</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8727419</LatitudeDegrees>
       <LongitudeDegrees>-1.3001094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2464</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8727558</LatitudeDegrees>
       <LongitudeDegrees>-1.3001376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2467</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8727698</LatitudeDegrees>
       <LongitudeDegrees>-1.3001658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2470</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8727839</LatitudeDegrees>
       <LongitudeDegrees>-1.3001956</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2472</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8727980</LatitudeDegrees>
       <LongitudeDegrees>-1.3002254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2474</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8728109</LatitudeDegrees>
       <LongitudeDegrees>-1.3002544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2477</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8728238</LatitudeDegrees>
       <LongitudeDegrees>-1.3002834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2480</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8728371</LatitudeDegrees>
       <LongitudeDegrees>-1.3003116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2482</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8728505</LatitudeDegrees>
       <LongitudeDegrees>-1.3003399</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2484</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8728638</LatitudeDegrees>
       <LongitudeDegrees>-1.3003694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2487</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8728772</LatitudeDegrees>
       <LongitudeDegrees>-1.3003989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2490</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8728909</LatitudeDegrees>
       <LongitudeDegrees>-1.3004289</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2492</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8729047</LatitudeDegrees>
       <LongitudeDegrees>-1.3004589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2494</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8729183</LatitudeDegrees>
       <LongitudeDegrees>-1.3004885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2497</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8729319</LatitudeDegrees>
       <LongitudeDegrees>-1.3005181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2499</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8729454</LatitudeDegrees>
       <LongitudeDegrees>-1.3005479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2501</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8729590</LatitudeDegrees>
       <LongitudeDegrees>-1.3005778</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2504</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8729725</LatitudeDegrees>
       <LongitudeDegrees>-1.3006093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2507</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8729860</LatitudeDegrees>
       <LongitudeDegrees>-1.3006408</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2509</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8729988</LatitudeDegrees>
       <LongitudeDegrees>-1.3006717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2511</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8730117</LatitudeDegrees>
       <LongitudeDegrees>-1.3007026</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2514</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8730243</LatitudeDegrees>
       <LongitudeDegrees>-1.3007346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2517</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8730370</LatitudeDegrees>
       <LongitudeDegrees>-1.3007667</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2520</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8730492</LatitudeDegrees>
       <LongitudeDegrees>-1.3007984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2522</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8730614</LatitudeDegrees>
       <LongitudeDegrees>-1.3008302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2524</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8730758</LatitudeDegrees>
       <LongitudeDegrees>-1.3008575</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2527</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8730902</LatitudeDegrees>
       <LongitudeDegrees>-1.3008848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2529</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8731078</LatitudeDegrees>
       <LongitudeDegrees>-1.3009061</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2531</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8731255</LatitudeDegrees>
       <LongitudeDegrees>-1.3009274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2534</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8731421</LatitudeDegrees>
       <LongitudeDegrees>-1.3009534</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2536</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8731587</LatitudeDegrees>
       <LongitudeDegrees>-1.3009795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2539</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8731699</LatitudeDegrees>
       <LongitudeDegrees>-1.3010142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2542</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8731812</LatitudeDegrees>
       <LongitudeDegrees>-1.3010489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2544</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8731872</LatitudeDegrees>
       <LongitudeDegrees>-1.3010883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2547</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8731932</LatitudeDegrees>
       <LongitudeDegrees>-1.3011278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>2550</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8731971</LatitudeDegrees>
       <LongitudeDegrees>-1.3011684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2552</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8732011</LatitudeDegrees>
       <LongitudeDegrees>-1.3012091</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2555</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8732061</LatitudeDegrees>
       <LongitudeDegrees>-1.3012485</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2558</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8732112</LatitudeDegrees>
       <LongitudeDegrees>-1.3012880</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2560</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8732168</LatitudeDegrees>
       <LongitudeDegrees>-1.3013258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2563</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8732225</LatitudeDegrees>
       <LongitudeDegrees>-1.3013636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2566</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8732281</LatitudeDegrees>
       <LongitudeDegrees>-1.3014005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2568</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8732338</LatitudeDegrees>
       <LongitudeDegrees>-1.3014375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2570</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8732404</LatitudeDegrees>
       <LongitudeDegrees>-1.3014721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2572</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8732470</LatitudeDegrees>
       <LongitudeDegrees>-1.3015067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2574</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8732543</LatitudeDegrees>
       <LongitudeDegrees>-1.3015395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2577</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8732616</LatitudeDegrees>
       <LongitudeDegrees>-1.3015724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2579</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8732667</LatitudeDegrees>
       <LongitudeDegrees>-1.3016062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2581</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8732718</LatitudeDegrees>
       <LongitudeDegrees>-1.3016400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2584</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:33:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8732764</LatitudeDegrees>
       <LongitudeDegrees>-1.3016750</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2586</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8732810</LatitudeDegrees>
       <LongitudeDegrees>-1.3017100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2588</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8732864</LatitudeDegrees>
       <LongitudeDegrees>-1.3017452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2591</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8732919</LatitudeDegrees>
       <LongitudeDegrees>-1.3017805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2594</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8732969</LatitudeDegrees>
       <LongitudeDegrees>-1.3018173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2596</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8733020</LatitudeDegrees>
       <LongitudeDegrees>-1.3018542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2598</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8733067</LatitudeDegrees>
       <LongitudeDegrees>-1.3018897</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2601</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8733115</LatitudeDegrees>
       <LongitudeDegrees>-1.3019252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2603</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8733170</LatitudeDegrees>
       <LongitudeDegrees>-1.3019596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2605</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8733225</LatitudeDegrees>
       <LongitudeDegrees>-1.3019941</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2608</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8733292</LatitudeDegrees>
       <LongitudeDegrees>-1.3020274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2610</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8733359</LatitudeDegrees>
       <LongitudeDegrees>-1.3020607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2612</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8733419</LatitudeDegrees>
       <LongitudeDegrees>-1.3020961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2615</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8733480</LatitudeDegrees>
       <LongitudeDegrees>-1.3021316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2618</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8733539</LatitudeDegrees>
       <LongitudeDegrees>-1.3021671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2620</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8733598</LatitudeDegrees>
       <LongitudeDegrees>-1.3022027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2622</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8733669</LatitudeDegrees>
       <LongitudeDegrees>-1.3022375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2625</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8733741</LatitudeDegrees>
       <LongitudeDegrees>-1.3022723</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2627</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8733806</LatitudeDegrees>
       <LongitudeDegrees>-1.3023074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2629</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8733872</LatitudeDegrees>
       <LongitudeDegrees>-1.3023426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2632</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8733924</LatitudeDegrees>
       <LongitudeDegrees>-1.3023782</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2634</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8733977</LatitudeDegrees>
       <LongitudeDegrees>-1.3024138</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2636</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8734033</LatitudeDegrees>
       <LongitudeDegrees>-1.3024476</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2639</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8734089</LatitudeDegrees>
       <LongitudeDegrees>-1.3024815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2641</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8734156</LatitudeDegrees>
       <LongitudeDegrees>-1.3025147</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2643</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8734223</LatitudeDegrees>
       <LongitudeDegrees>-1.3025480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2646</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8734294</LatitudeDegrees>
       <LongitudeDegrees>-1.3025816</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2648</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8734365</LatitudeDegrees>
       <LongitudeDegrees>-1.3026152</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2650</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8734440</LatitudeDegrees>
       <LongitudeDegrees>-1.3026498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2653</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8734516</LatitudeDegrees>
       <LongitudeDegrees>-1.3026845</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2656</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8734599</LatitudeDegrees>
       <LongitudeDegrees>-1.3027204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2658</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8734683</LatitudeDegrees>
       <LongitudeDegrees>-1.3027563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2660</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8734761</LatitudeDegrees>
       <LongitudeDegrees>-1.3027924</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2663</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8734839</LatitudeDegrees>
       <LongitudeDegrees>-1.3028286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2666</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8734915</LatitudeDegrees>
       <LongitudeDegrees>-1.3028657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2668</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8734992</LatitudeDegrees>
       <LongitudeDegrees>-1.3029029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2671</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8735077</LatitudeDegrees>
       <LongitudeDegrees>-1.3029412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2674</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8735163</LatitudeDegrees>
       <LongitudeDegrees>-1.3029796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2676</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8735248</LatitudeDegrees>
       <LongitudeDegrees>-1.3030176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2679</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8735334</LatitudeDegrees>
       <LongitudeDegrees>-1.3030556</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2682</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8735406</LatitudeDegrees>
       <LongitudeDegrees>-1.3030937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>2684</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8735478</LatitudeDegrees>
       <LongitudeDegrees>-1.3031319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>2687</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8735538</LatitudeDegrees>
       <LongitudeDegrees>-1.3031704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>2690</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8735599</LatitudeDegrees>
       <LongitudeDegrees>-1.3032089</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>2692</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8735659</LatitudeDegrees>
       <LongitudeDegrees>-1.3032464</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>2695</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8735720</LatitudeDegrees>
       <LongitudeDegrees>-1.3032840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>2698</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8735789</LatitudeDegrees>
       <LongitudeDegrees>-1.3033201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>2700</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8735859</LatitudeDegrees>
       <LongitudeDegrees>-1.3033563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>2702</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8735938</LatitudeDegrees>
       <LongitudeDegrees>-1.3033922</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>2705</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8736017</LatitudeDegrees>
       <LongitudeDegrees>-1.3034282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>2708</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8736095</LatitudeDegrees>
       <LongitudeDegrees>-1.3034643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>2710</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8736173</LatitudeDegrees>
       <LongitudeDegrees>-1.3035005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>2712</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8736245</LatitudeDegrees>
       <LongitudeDegrees>-1.3035363</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>2715</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8736318</LatitudeDegrees>
       <LongitudeDegrees>-1.3035721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>2718</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8736393</LatitudeDegrees>
       <LongitudeDegrees>-1.3036070</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>2720</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8736468</LatitudeDegrees>
       <LongitudeDegrees>-1.3036419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>2722</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8736540</LatitudeDegrees>
       <LongitudeDegrees>-1.3036770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>2724</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8736612</LatitudeDegrees>
       <LongitudeDegrees>-1.3037122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>2727</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8736683</LatitudeDegrees>
       <LongitudeDegrees>-1.3037485</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>2730</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8736755</LatitudeDegrees>
       <LongitudeDegrees>-1.3037848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>2732</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:34:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8736833</LatitudeDegrees>
       <LongitudeDegrees>-1.3038214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>2735</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8736911</LatitudeDegrees>
       <LongitudeDegrees>-1.3038581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>2738</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8737006</LatitudeDegrees>
       <LongitudeDegrees>-1.3038940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>2740</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8737102</LatitudeDegrees>
       <LongitudeDegrees>-1.3039300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>2742</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8737212</LatitudeDegrees>
       <LongitudeDegrees>-1.3039638</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>2745</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8737322</LatitudeDegrees>
       <LongitudeDegrees>-1.3039976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>2748</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8737421</LatitudeDegrees>
       <LongitudeDegrees>-1.3040330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>2750</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8737520</LatitudeDegrees>
       <LongitudeDegrees>-1.3040684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>2753</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8737607</LatitudeDegrees>
       <LongitudeDegrees>-1.3041058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>2756</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8737695</LatitudeDegrees>
       <LongitudeDegrees>-1.3041432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>2758</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8737764</LatitudeDegrees>
       <LongitudeDegrees>-1.3041821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>2761</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8737834</LatitudeDegrees>
       <LongitudeDegrees>-1.3042211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>2764</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8737898</LatitudeDegrees>
       <LongitudeDegrees>-1.3042595</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>2766</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8737963</LatitudeDegrees>
       <LongitudeDegrees>-1.3042980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>2768</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8738034</LatitudeDegrees>
       <LongitudeDegrees>-1.3043357</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>2771</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8738106</LatitudeDegrees>
       <LongitudeDegrees>-1.3043735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>2774</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8738185</LatitudeDegrees>
       <LongitudeDegrees>-1.3044108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>2776</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8738264</LatitudeDegrees>
       <LongitudeDegrees>-1.3044481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>2779</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8738338</LatitudeDegrees>
       <LongitudeDegrees>-1.3044853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>2782</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8738413</LatitudeDegrees>
       <LongitudeDegrees>-1.3045226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>2784</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8738481</LatitudeDegrees>
       <LongitudeDegrees>-1.3045595</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>2787</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8738550</LatitudeDegrees>
       <LongitudeDegrees>-1.3045964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>2790</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8738624</LatitudeDegrees>
       <LongitudeDegrees>-1.3046319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>2792</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8738698</LatitudeDegrees>
       <LongitudeDegrees>-1.3046675</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>2794</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8738779</LatitudeDegrees>
       <LongitudeDegrees>-1.3047019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>2796</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8738860</LatitudeDegrees>
       <LongitudeDegrees>-1.3047363</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>2798</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8738931</LatitudeDegrees>
       <LongitudeDegrees>-1.3047721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2801</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8739003</LatitudeDegrees>
       <LongitudeDegrees>-1.3048079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2804</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8739064</LatitudeDegrees>
       <LongitudeDegrees>-1.3048441</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2806</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8739126</LatitudeDegrees>
       <LongitudeDegrees>-1.3048804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2808</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8739188</LatitudeDegrees>
       <LongitudeDegrees>-1.3049165</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2811</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8739251</LatitudeDegrees>
       <LongitudeDegrees>-1.3049526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2814</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8739326</LatitudeDegrees>
       <LongitudeDegrees>-1.3049878</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2816</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8739401</LatitudeDegrees>
       <LongitudeDegrees>-1.3050231</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2818</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8739493</LatitudeDegrees>
       <LongitudeDegrees>-1.3050569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2821</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8739585</LatitudeDegrees>
       <LongitudeDegrees>-1.3050908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2824</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8739673</LatitudeDegrees>
       <LongitudeDegrees>-1.3051242</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2826</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8739761</LatitudeDegrees>
       <LongitudeDegrees>-1.3051577</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2828</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8739829</LatitudeDegrees>
       <LongitudeDegrees>-1.3051908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2830</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8739898</LatitudeDegrees>
       <LongitudeDegrees>-1.3052240</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2832</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8739962</LatitudeDegrees>
       <LongitudeDegrees>-1.3052582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2835</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8740026</LatitudeDegrees>
       <LongitudeDegrees>-1.3052924</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2838</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8740088</LatitudeDegrees>
       <LongitudeDegrees>-1.3053269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2840</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8740150</LatitudeDegrees>
       <LongitudeDegrees>-1.3053615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2842</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8740205</LatitudeDegrees>
       <LongitudeDegrees>-1.3053961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2844</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8740260</LatitudeDegrees>
       <LongitudeDegrees>-1.3054308</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>2846</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8740317</LatitudeDegrees>
       <LongitudeDegrees>-1.3054658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2849</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8740375</LatitudeDegrees>
       <LongitudeDegrees>-1.3055008</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2852</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8740436</LatitudeDegrees>
       <LongitudeDegrees>-1.3055362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2854</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8740498</LatitudeDegrees>
       <LongitudeDegrees>-1.3055717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2856</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8740564</LatitudeDegrees>
       <LongitudeDegrees>-1.3056078</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2859</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8740631</LatitudeDegrees>
       <LongitudeDegrees>-1.3056440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2862</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8740705</LatitudeDegrees>
       <LongitudeDegrees>-1.3056791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2864</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8740779</LatitudeDegrees>
       <LongitudeDegrees>-1.3057143</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2866</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8740847</LatitudeDegrees>
       <LongitudeDegrees>-1.3057490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2869</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8740915</LatitudeDegrees>
       <LongitudeDegrees>-1.3057838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2872</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8740976</LatitudeDegrees>
       <LongitudeDegrees>-1.3058190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2874</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8741037</LatitudeDegrees>
       <LongitudeDegrees>-1.3058542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2876</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8741093</LatitudeDegrees>
       <LongitudeDegrees>-1.3058904</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2879</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8741149</LatitudeDegrees>
       <LongitudeDegrees>-1.3059266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2881</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:35:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8741208</LatitudeDegrees>
       <LongitudeDegrees>-1.3059613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2883</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8741268</LatitudeDegrees>
       <LongitudeDegrees>-1.3059961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2886</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8741332</LatitudeDegrees>
       <LongitudeDegrees>-1.3060294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2888</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8741396</LatitudeDegrees>
       <LongitudeDegrees>-1.3060628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2890</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8741463</LatitudeDegrees>
       <LongitudeDegrees>-1.3060954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2892</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8741531</LatitudeDegrees>
       <LongitudeDegrees>-1.3061280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2894</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8741605</LatitudeDegrees>
       <LongitudeDegrees>-1.3061597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2897</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8741680</LatitudeDegrees>
       <LongitudeDegrees>-1.3061915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2899</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8741744</LatitudeDegrees>
       <LongitudeDegrees>-1.3062250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2901</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8741809</LatitudeDegrees>
       <LongitudeDegrees>-1.3062586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2904</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8741858</LatitudeDegrees>
       <LongitudeDegrees>-1.3062946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2907</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8741908</LatitudeDegrees>
       <LongitudeDegrees>-1.3063307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2909</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8741966</LatitudeDegrees>
       <LongitudeDegrees>-1.3063647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2911</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8742024</LatitudeDegrees>
       <LongitudeDegrees>-1.3063988</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2913</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8742074</LatitudeDegrees>
       <LongitudeDegrees>-1.3064319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2915</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8742125</LatitudeDegrees>
       <LongitudeDegrees>-1.3064651</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2918</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8742165</LatitudeDegrees>
       <LongitudeDegrees>-1.3064981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2920</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8742205</LatitudeDegrees>
       <LongitudeDegrees>-1.3065312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2922</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8742260</LatitudeDegrees>
       <LongitudeDegrees>-1.3065637</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2924</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8742315</LatitudeDegrees>
       <LongitudeDegrees>-1.3065962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2926</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8742372</LatitudeDegrees>
       <LongitudeDegrees>-1.3066299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2929</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8742430</LatitudeDegrees>
       <LongitudeDegrees>-1.3066636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2932</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8742474</LatitudeDegrees>
       <LongitudeDegrees>-1.3066990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2934</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8742518</LatitudeDegrees>
       <LongitudeDegrees>-1.3067344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2936</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8742558</LatitudeDegrees>
       <LongitudeDegrees>-1.3067713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2939</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8742599</LatitudeDegrees>
       <LongitudeDegrees>-1.3068082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2942</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8742646</LatitudeDegrees>
       <LongitudeDegrees>-1.3068440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2944</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8742694</LatitudeDegrees>
       <LongitudeDegrees>-1.3068799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2946</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8742758</LatitudeDegrees>
       <LongitudeDegrees>-1.3069126</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2948</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8742822</LatitudeDegrees>
       <LongitudeDegrees>-1.3069454</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2950</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8742904</LatitudeDegrees>
       <LongitudeDegrees>-1.3069764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2952</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8742987</LatitudeDegrees>
       <LongitudeDegrees>-1.3070075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2954</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8743066</LatitudeDegrees>
       <LongitudeDegrees>-1.3070395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2957</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8743146</LatitudeDegrees>
       <LongitudeDegrees>-1.3070715</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2960</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8743221</LatitudeDegrees>
       <LongitudeDegrees>-1.3071042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2962</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8743296</LatitudeDegrees>
       <LongitudeDegrees>-1.3071370</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2964</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8743384</LatitudeDegrees>
       <LongitudeDegrees>-1.3071710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2967</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8743473</LatitudeDegrees>
       <LongitudeDegrees>-1.3072051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2970</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8743555</LatitudeDegrees>
       <LongitudeDegrees>-1.3072409</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2972</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8743638</LatitudeDegrees>
       <LongitudeDegrees>-1.3072767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2974</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8743730</LatitudeDegrees>
       <LongitudeDegrees>-1.3073088</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2976</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8743822</LatitudeDegrees>
       <LongitudeDegrees>-1.3073410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2978</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8743920</LatitudeDegrees>
       <LongitudeDegrees>-1.3073714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2981</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8744019</LatitudeDegrees>
       <LongitudeDegrees>-1.3074019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2983</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8744105</LatitudeDegrees>
       <LongitudeDegrees>-1.3074335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2985</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8744191</LatitudeDegrees>
       <LongitudeDegrees>-1.3074651</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2988</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8744260</LatitudeDegrees>
       <LongitudeDegrees>-1.3074971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2990</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8744330</LatitudeDegrees>
       <LongitudeDegrees>-1.3075291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2992</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8744387</LatitudeDegrees>
       <LongitudeDegrees>-1.3075624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2995</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8744445</LatitudeDegrees>
       <LongitudeDegrees>-1.3075958</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2997</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8744499</LatitudeDegrees>
       <LongitudeDegrees>-1.3076290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>2999</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8744554</LatitudeDegrees>
       <LongitudeDegrees>-1.3076623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3001</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-06T06:36:50Z">
    <TotalTimeSeconds>406</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>129</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>120</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-06T06:36:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8744554</LatitudeDegrees>
       <LongitudeDegrees>-1.3076623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3001</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8744613</LatitudeDegrees>
       <LongitudeDegrees>-1.3076952</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3003</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8744672</LatitudeDegrees>
       <LongitudeDegrees>-1.3077281</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3006</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8744727</LatitudeDegrees>
       <LongitudeDegrees>-1.3077611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3008</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8744782</LatitudeDegrees>
       <LongitudeDegrees>-1.3077942</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3010</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8744838</LatitudeDegrees>
       <LongitudeDegrees>-1.3078277</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3013</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8744894</LatitudeDegrees>
       <LongitudeDegrees>-1.3078613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3015</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8744940</LatitudeDegrees>
       <LongitudeDegrees>-1.3078941</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3017</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8744987</LatitudeDegrees>
       <LongitudeDegrees>-1.3079270</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3019</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:36:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8745035</LatitudeDegrees>
       <LongitudeDegrees>-1.3079584</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3021</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8745084</LatitudeDegrees>
       <LongitudeDegrees>-1.3079898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3023</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8745134</LatitudeDegrees>
       <LongitudeDegrees>-1.3080203</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3025</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8745185</LatitudeDegrees>
       <LongitudeDegrees>-1.3080509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3027</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8745228</LatitudeDegrees>
       <LongitudeDegrees>-1.3080817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3029</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8745271</LatitudeDegrees>
       <LongitudeDegrees>-1.3081125</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3032</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8745307</LatitudeDegrees>
       <LongitudeDegrees>-1.3081433</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3034</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8745344</LatitudeDegrees>
       <LongitudeDegrees>-1.3081742</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3036</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8745376</LatitudeDegrees>
       <LongitudeDegrees>-1.3082045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3037</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8745408</LatitudeDegrees>
       <LongitudeDegrees>-1.3082349</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3040</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8745448</LatitudeDegrees>
       <LongitudeDegrees>-1.3082658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3042</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8745488</LatitudeDegrees>
       <LongitudeDegrees>-1.3082968</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3044</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8745544</LatitudeDegrees>
       <LongitudeDegrees>-1.3083278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3046</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8745600</LatitudeDegrees>
       <LongitudeDegrees>-1.3083589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3048</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8745669</LatitudeDegrees>
       <LongitudeDegrees>-1.3083870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3050</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8745738</LatitudeDegrees>
       <LongitudeDegrees>-1.3084152</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3052</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8745790</LatitudeDegrees>
       <LongitudeDegrees>-1.3084454</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3054</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8745843</LatitudeDegrees>
       <LongitudeDegrees>-1.3084756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3056</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8745886</LatitudeDegrees>
       <LongitudeDegrees>-1.3085107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3059</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8745929</LatitudeDegrees>
       <LongitudeDegrees>-1.3085459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3062</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8745963</LatitudeDegrees>
       <LongitudeDegrees>-1.3085833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3064</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8745998</LatitudeDegrees>
       <LongitudeDegrees>-1.3086208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3066</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8746040</LatitudeDegrees>
       <LongitudeDegrees>-1.3086589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3069</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8746082</LatitudeDegrees>
       <LongitudeDegrees>-1.3086971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3072</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8746155</LatitudeDegrees>
       <LongitudeDegrees>-1.3087367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3075</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8746228</LatitudeDegrees>
       <LongitudeDegrees>-1.3087763</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3078</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8746329</LatitudeDegrees>
       <LongitudeDegrees>-1.3088167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3081</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8746431</LatitudeDegrees>
       <LongitudeDegrees>-1.3088571</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3084</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8746525</LatitudeDegrees>
       <LongitudeDegrees>-1.3088943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3086</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8746620</LatitudeDegrees>
       <LongitudeDegrees>-1.3089315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3088</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8746689</LatitudeDegrees>
       <LongitudeDegrees>-1.3089669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3091</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8746758</LatitudeDegrees>
       <LongitudeDegrees>-1.3090024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3093</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8746851</LatitudeDegrees>
       <LongitudeDegrees>-1.3090326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3095</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8746944</LatitudeDegrees>
       <LongitudeDegrees>-1.3090628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3098</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8747076</LatitudeDegrees>
       <LongitudeDegrees>-1.3090891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3100</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8747209</LatitudeDegrees>
       <LongitudeDegrees>-1.3091155</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3102</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8747305</LatitudeDegrees>
       <LongitudeDegrees>-1.3091493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3105</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8747402</LatitudeDegrees>
       <LongitudeDegrees>-1.3091832</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3108</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8747459</LatitudeDegrees>
       <LongitudeDegrees>-1.3092225</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3111</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8747517</LatitudeDegrees>
       <LongitudeDegrees>-1.3092618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3113</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8747576</LatitudeDegrees>
       <LongitudeDegrees>-1.3092964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3115</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8747636</LatitudeDegrees>
       <LongitudeDegrees>-1.3093311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3116</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8747710</LatitudeDegrees>
       <LongitudeDegrees>-1.3093607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3118</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8747784</LatitudeDegrees>
       <LongitudeDegrees>-1.3093903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3120</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8747857</LatitudeDegrees>
       <LongitudeDegrees>-1.3094191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3123</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8747931</LatitudeDegrees>
       <LongitudeDegrees>-1.3094479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3125</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8747998</LatitudeDegrees>
       <LongitudeDegrees>-1.3094790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3127</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8748066</LatitudeDegrees>
       <LongitudeDegrees>-1.3095101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3130</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8748126</LatitudeDegrees>
       <LongitudeDegrees>-1.3095425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3132</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8748186</LatitudeDegrees>
       <LongitudeDegrees>-1.3095750</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3134</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8748241</LatitudeDegrees>
       <LongitudeDegrees>-1.3096077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3136</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8748297</LatitudeDegrees>
       <LongitudeDegrees>-1.3096404</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3138</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8748355</LatitudeDegrees>
       <LongitudeDegrees>-1.3096749</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3141</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8748413</LatitudeDegrees>
       <LongitudeDegrees>-1.3097094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3144</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8748466</LatitudeDegrees>
       <LongitudeDegrees>-1.3097449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3146</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8748520</LatitudeDegrees>
       <LongitudeDegrees>-1.3097805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3148</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8748542</LatitudeDegrees>
       <LongitudeDegrees>-1.3098169</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3151</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8748564</LatitudeDegrees>
       <LongitudeDegrees>-1.3098533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3153</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8748579</LatitudeDegrees>
       <LongitudeDegrees>-1.3098899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3155</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8748595</LatitudeDegrees>
       <LongitudeDegrees>-1.3099266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3158</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:37:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8748618</LatitudeDegrees>
       <LongitudeDegrees>-1.3099660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3161</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8748641</LatitudeDegrees>
       <LongitudeDegrees>-1.3100054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3164</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8748685</LatitudeDegrees>
       <LongitudeDegrees>-1.3100454</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3166</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8748729</LatitudeDegrees>
       <LongitudeDegrees>-1.3100855</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3169</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8748792</LatitudeDegrees>
       <LongitudeDegrees>-1.3101245</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3172</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8748856</LatitudeDegrees>
       <LongitudeDegrees>-1.3101636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3174</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8748952</LatitudeDegrees>
       <LongitudeDegrees>-1.3101984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3176</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8749049</LatitudeDegrees>
       <LongitudeDegrees>-1.3102332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3179</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8749156</LatitudeDegrees>
       <LongitudeDegrees>-1.3102673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3182</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8749264</LatitudeDegrees>
       <LongitudeDegrees>-1.3103014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3184</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8749376</LatitudeDegrees>
       <LongitudeDegrees>-1.3103346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3187</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8749489</LatitudeDegrees>
       <LongitudeDegrees>-1.3103679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3189</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8749585</LatitudeDegrees>
       <LongitudeDegrees>-1.3103997</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3191</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8749681</LatitudeDegrees>
       <LongitudeDegrees>-1.3104316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3194</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8749758</LatitudeDegrees>
       <LongitudeDegrees>-1.3104646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3196</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8749836</LatitudeDegrees>
       <LongitudeDegrees>-1.3104976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3198</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8749906</LatitudeDegrees>
       <LongitudeDegrees>-1.3105292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3200</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8749976</LatitudeDegrees>
       <LongitudeDegrees>-1.3105609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3202</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8750060</LatitudeDegrees>
       <LongitudeDegrees>-1.3105903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3204</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8750145</LatitudeDegrees>
       <LongitudeDegrees>-1.3106198</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3206</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8750232</LatitudeDegrees>
       <LongitudeDegrees>-1.3106504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3209</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8750320</LatitudeDegrees>
       <LongitudeDegrees>-1.3106811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3212</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8750400</LatitudeDegrees>
       <LongitudeDegrees>-1.3107146</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3214</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8750480</LatitudeDegrees>
       <LongitudeDegrees>-1.3107482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3216</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8750554</LatitudeDegrees>
       <LongitudeDegrees>-1.3107840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3219</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8750629</LatitudeDegrees>
       <LongitudeDegrees>-1.3108198</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3222</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8750698</LatitudeDegrees>
       <LongitudeDegrees>-1.3108548</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3224</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8750767</LatitudeDegrees>
       <LongitudeDegrees>-1.3108899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3226</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8750839</LatitudeDegrees>
       <LongitudeDegrees>-1.3109242</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3228</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8750911</LatitudeDegrees>
       <LongitudeDegrees>-1.3109586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3230</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8750990</LatitudeDegrees>
       <LongitudeDegrees>-1.3109929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3233</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8751070</LatitudeDegrees>
       <LongitudeDegrees>-1.3110272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3236</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8751150</LatitudeDegrees>
       <LongitudeDegrees>-1.3110616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3238</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8751231</LatitudeDegrees>
       <LongitudeDegrees>-1.3110960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3240</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8751305</LatitudeDegrees>
       <LongitudeDegrees>-1.3111306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3243</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8751379</LatitudeDegrees>
       <LongitudeDegrees>-1.3111652</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3246</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8751450</LatitudeDegrees>
       <LongitudeDegrees>-1.3111999</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3248</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8751521</LatitudeDegrees>
       <LongitudeDegrees>-1.3112347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3250</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8751590</LatitudeDegrees>
       <LongitudeDegrees>-1.3112691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3253</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8751660</LatitudeDegrees>
       <LongitudeDegrees>-1.3113035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3255</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8751727</LatitudeDegrees>
       <LongitudeDegrees>-1.3113382</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3257</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8751794</LatitudeDegrees>
       <LongitudeDegrees>-1.3113730</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3260</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8751860</LatitudeDegrees>
       <LongitudeDegrees>-1.3114068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3262</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8751926</LatitudeDegrees>
       <LongitudeDegrees>-1.3114407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3264</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8752000</LatitudeDegrees>
       <LongitudeDegrees>-1.3114711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3266</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8752075</LatitudeDegrees>
       <LongitudeDegrees>-1.3115016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3268</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8752144</LatitudeDegrees>
       <LongitudeDegrees>-1.3115314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3270</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8752214</LatitudeDegrees>
       <LongitudeDegrees>-1.3115612</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3272</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8752299</LatitudeDegrees>
       <LongitudeDegrees>-1.3115917</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3275</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8752385</LatitudeDegrees>
       <LongitudeDegrees>-1.3116223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3278</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8752454</LatitudeDegrees>
       <LongitudeDegrees>-1.3116580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3280</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8752524</LatitudeDegrees>
       <LongitudeDegrees>-1.3116938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3283</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8752560</LatitudeDegrees>
       <LongitudeDegrees>-1.3117345</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3286</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8752597</LatitudeDegrees>
       <LongitudeDegrees>-1.3117752</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3288</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8752640</LatitudeDegrees>
       <LongitudeDegrees>-1.3118140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3291</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8752684</LatitudeDegrees>
       <LongitudeDegrees>-1.3118529</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3293</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8752745</LatitudeDegrees>
       <LongitudeDegrees>-1.3118866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3295</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8752806</LatitudeDegrees>
       <LongitudeDegrees>-1.3119204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3297</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8752883</LatitudeDegrees>
       <LongitudeDegrees>-1.3119521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3299</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8752961</LatitudeDegrees>
       <LongitudeDegrees>-1.3119839</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3302</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:38:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8753056</LatitudeDegrees>
       <LongitudeDegrees>-1.3120150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3304</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8753151</LatitudeDegrees>
       <LongitudeDegrees>-1.3120461</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3306</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8753270</LatitudeDegrees>
       <LongitudeDegrees>-1.3120762</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3309</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8753389</LatitudeDegrees>
       <LongitudeDegrees>-1.3121064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3312</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8753526</LatitudeDegrees>
       <LongitudeDegrees>-1.3121368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3314</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8753664</LatitudeDegrees>
       <LongitudeDegrees>-1.3121672</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3316</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8753810</LatitudeDegrees>
       <LongitudeDegrees>-1.3121951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3319</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8753957</LatitudeDegrees>
       <LongitudeDegrees>-1.3122230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3322</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8754105</LatitudeDegrees>
       <LongitudeDegrees>-1.3122481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3324</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8754254</LatitudeDegrees>
       <LongitudeDegrees>-1.3122733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3326</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8754405</LatitudeDegrees>
       <LongitudeDegrees>-1.3122973</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3328</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8754557</LatitudeDegrees>
       <LongitudeDegrees>-1.3123213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3330</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8754710</LatitudeDegrees>
       <LongitudeDegrees>-1.3123449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3333</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8754864</LatitudeDegrees>
       <LongitudeDegrees>-1.3123685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3335</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8755025</LatitudeDegrees>
       <LongitudeDegrees>-1.3123910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3337</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8755187</LatitudeDegrees>
       <LongitudeDegrees>-1.3124135</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3340</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8755357</LatitudeDegrees>
       <LongitudeDegrees>-1.3124352</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3342</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8755528</LatitudeDegrees>
       <LongitudeDegrees>-1.3124570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3344</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8755705</LatitudeDegrees>
       <LongitudeDegrees>-1.3124775</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3347</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8755883</LatitudeDegrees>
       <LongitudeDegrees>-1.3124980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3350</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8756066</LatitudeDegrees>
       <LongitudeDegrees>-1.3125161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3352</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8756250</LatitudeDegrees>
       <LongitudeDegrees>-1.3125342</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3354</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8756429</LatitudeDegrees>
       <LongitudeDegrees>-1.3125502</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3356</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8756609</LatitudeDegrees>
       <LongitudeDegrees>-1.3125662</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3358</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8756791</LatitudeDegrees>
       <LongitudeDegrees>-1.3125811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3361</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8756973</LatitudeDegrees>
       <LongitudeDegrees>-1.3125961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3363</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8757155</LatitudeDegrees>
       <LongitudeDegrees>-1.3126103</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3365</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8757337</LatitudeDegrees>
       <LongitudeDegrees>-1.3126246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3367</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8757514</LatitudeDegrees>
       <LongitudeDegrees>-1.3126380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3369</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8757691</LatitudeDegrees>
       <LongitudeDegrees>-1.3126515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3372</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8757865</LatitudeDegrees>
       <LongitudeDegrees>-1.3126665</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3374</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8758040</LatitudeDegrees>
       <LongitudeDegrees>-1.3126816</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3376</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8758216</LatitudeDegrees>
       <LongitudeDegrees>-1.3126962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3378</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8758392</LatitudeDegrees>
       <LongitudeDegrees>-1.3127108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3380</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8758571</LatitudeDegrees>
       <LongitudeDegrees>-1.3127222</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3383</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8758751</LatitudeDegrees>
       <LongitudeDegrees>-1.3127336</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3384</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8758922</LatitudeDegrees>
       <LongitudeDegrees>-1.3127447</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3386</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8759094</LatitudeDegrees>
       <LongitudeDegrees>-1.3127559</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3388</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8759266</LatitudeDegrees>
       <LongitudeDegrees>-1.3127673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3391</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8759438</LatitudeDegrees>
       <LongitudeDegrees>-1.3127788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3393</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8759607</LatitudeDegrees>
       <LongitudeDegrees>-1.3127898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3395</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8759776</LatitudeDegrees>
       <LongitudeDegrees>-1.3128009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3396</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8759939</LatitudeDegrees>
       <LongitudeDegrees>-1.3128137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3398</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8760103</LatitudeDegrees>
       <LongitudeDegrees>-1.3128266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3400</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8760273</LatitudeDegrees>
       <LongitudeDegrees>-1.3128399</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3403</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8760444</LatitudeDegrees>
       <LongitudeDegrees>-1.3128532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3405</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8760626</LatitudeDegrees>
       <LongitudeDegrees>-1.3128653</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3407</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8760808</LatitudeDegrees>
       <LongitudeDegrees>-1.3128775</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3410</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8760989</LatitudeDegrees>
       <LongitudeDegrees>-1.3128901</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3412</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8761170</LatitudeDegrees>
       <LongitudeDegrees>-1.3129027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3414</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8761350</LatitudeDegrees>
       <LongitudeDegrees>-1.3129162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3416</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8761531</LatitudeDegrees>
       <LongitudeDegrees>-1.3129297</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3418</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8761720</LatitudeDegrees>
       <LongitudeDegrees>-1.3129434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3421</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8761910</LatitudeDegrees>
       <LongitudeDegrees>-1.3129571</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3424</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8762108</LatitudeDegrees>
       <LongitudeDegrees>-1.3129710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3426</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8762306</LatitudeDegrees>
       <LongitudeDegrees>-1.3129849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3428</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8762511</LatitudeDegrees>
       <LongitudeDegrees>-1.3129991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3431</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8762717</LatitudeDegrees>
       <LongitudeDegrees>-1.3130134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3434</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8762928</LatitudeDegrees>
       <LongitudeDegrees>-1.3130287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3436</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8763139</LatitudeDegrees>
       <LongitudeDegrees>-1.3130441</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3438</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:39:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8763346</LatitudeDegrees>
       <LongitudeDegrees>-1.3130596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3441</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8763554</LatitudeDegrees>
       <LongitudeDegrees>-1.3130752</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3444</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8763760</LatitudeDegrees>
       <LongitudeDegrees>-1.3130898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3446</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8763967</LatitudeDegrees>
       <LongitudeDegrees>-1.3131045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3448</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8764169</LatitudeDegrees>
       <LongitudeDegrees>-1.3131169</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3450</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8764371</LatitudeDegrees>
       <LongitudeDegrees>-1.3131293</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3452</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8764564</LatitudeDegrees>
       <LongitudeDegrees>-1.3131403</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3454</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8764758</LatitudeDegrees>
       <LongitudeDegrees>-1.3131514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3457</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8764950</LatitudeDegrees>
       <LongitudeDegrees>-1.3131649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3460</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8765143</LatitudeDegrees>
       <LongitudeDegrees>-1.3131784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3462</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8765329</LatitudeDegrees>
       <LongitudeDegrees>-1.3131938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3464</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8765516</LatitudeDegrees>
       <LongitudeDegrees>-1.3132092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3466</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8765708</LatitudeDegrees>
       <LongitudeDegrees>-1.3132248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3469</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8765900</LatitudeDegrees>
       <LongitudeDegrees>-1.3132405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3471</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8766091</LatitudeDegrees>
       <LongitudeDegrees>-1.3132548</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3473</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8766282</LatitudeDegrees>
       <LongitudeDegrees>-1.3132692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3476</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8766482</LatitudeDegrees>
       <LongitudeDegrees>-1.3132829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3478</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8766682</LatitudeDegrees>
       <LongitudeDegrees>-1.3132967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3481</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8766890</LatitudeDegrees>
       <LongitudeDegrees>-1.3133102</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3484</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8767099</LatitudeDegrees>
       <LongitudeDegrees>-1.3133238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3486</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8767311</LatitudeDegrees>
       <LongitudeDegrees>-1.3133367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3488</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8767523</LatitudeDegrees>
       <LongitudeDegrees>-1.3133497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3490</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8767739</LatitudeDegrees>
       <LongitudeDegrees>-1.3133611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3493</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8767955</LatitudeDegrees>
       <LongitudeDegrees>-1.3133725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3496</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8768162</LatitudeDegrees>
       <LongitudeDegrees>-1.3133845</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3498</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8768369</LatitudeDegrees>
       <LongitudeDegrees>-1.3133965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3500</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8768565</LatitudeDegrees>
       <LongitudeDegrees>-1.3134111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3503</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8768761</LatitudeDegrees>
       <LongitudeDegrees>-1.3134257</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3506</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8768947</LatitudeDegrees>
       <LongitudeDegrees>-1.3134440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3508</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8769134</LatitudeDegrees>
       <LongitudeDegrees>-1.3134624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3510</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8769315</LatitudeDegrees>
       <LongitudeDegrees>-1.3134830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3513</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8769497</LatitudeDegrees>
       <LongitudeDegrees>-1.3135036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3516</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8769703</LatitudeDegrees>
       <LongitudeDegrees>-1.3135209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3518</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8769909</LatitudeDegrees>
       <LongitudeDegrees>-1.3135383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3520</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8770126</LatitudeDegrees>
       <LongitudeDegrees>-1.3135545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3523</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8770344</LatitudeDegrees>
       <LongitudeDegrees>-1.3135708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3526</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8770550</LatitudeDegrees>
       <LongitudeDegrees>-1.3135881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3528</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8770757</LatitudeDegrees>
       <LongitudeDegrees>-1.3136054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3530</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8770959</LatitudeDegrees>
       <LongitudeDegrees>-1.3136216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3533</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8771161</LatitudeDegrees>
       <LongitudeDegrees>-1.3136378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3535</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8771347</LatitudeDegrees>
       <LongitudeDegrees>-1.3136523</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3537</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8771534</LatitudeDegrees>
       <LongitudeDegrees>-1.3136669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3540</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8771725</LatitudeDegrees>
       <LongitudeDegrees>-1.3136817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3542</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8771916</LatitudeDegrees>
       <LongitudeDegrees>-1.3136966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3545</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8772119</LatitudeDegrees>
       <LongitudeDegrees>-1.3137124</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3548</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8772323</LatitudeDegrees>
       <LongitudeDegrees>-1.3137283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3550</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8772526</LatitudeDegrees>
       <LongitudeDegrees>-1.3137462</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3553</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8772730</LatitudeDegrees>
       <LongitudeDegrees>-1.3137642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3556</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8772932</LatitudeDegrees>
       <LongitudeDegrees>-1.3137818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3558</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8773134</LatitudeDegrees>
       <LongitudeDegrees>-1.3137994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3560</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8773341</LatitudeDegrees>
       <LongitudeDegrees>-1.3138164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>3563</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8773548</LatitudeDegrees>
       <LongitudeDegrees>-1.3138335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>3566</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8773756</LatitudeDegrees>
       <LongitudeDegrees>-1.3138496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>3568</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8773965</LatitudeDegrees>
       <LongitudeDegrees>-1.3138657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>3570</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8774165</LatitudeDegrees>
       <LongitudeDegrees>-1.3138797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>3573</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8774366</LatitudeDegrees>
       <LongitudeDegrees>-1.3138938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>3575</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8774563</LatitudeDegrees>
       <LongitudeDegrees>-1.3139068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3577</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8774760</LatitudeDegrees>
       <LongitudeDegrees>-1.3139198</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3580</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8774950</LatitudeDegrees>
       <LongitudeDegrees>-1.3139340</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3582</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8775140</LatitudeDegrees>
       <LongitudeDegrees>-1.3139482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3584</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:40:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8775334</LatitudeDegrees>
       <LongitudeDegrees>-1.3139630</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3587</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8775529</LatitudeDegrees>
       <LongitudeDegrees>-1.3139779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3590</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8775738</LatitudeDegrees>
       <LongitudeDegrees>-1.3139931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3592</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8775947</LatitudeDegrees>
       <LongitudeDegrees>-1.3140083</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3594</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8776162</LatitudeDegrees>
       <LongitudeDegrees>-1.3140253</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3597</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8776378</LatitudeDegrees>
       <LongitudeDegrees>-1.3140423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3600</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8776599</LatitudeDegrees>
       <LongitudeDegrees>-1.3140589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3603</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8776821</LatitudeDegrees>
       <LongitudeDegrees>-1.3140755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3606</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8777046</LatitudeDegrees>
       <LongitudeDegrees>-1.3140898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3608</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8777272</LatitudeDegrees>
       <LongitudeDegrees>-1.3141042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3610</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8777498</LatitudeDegrees>
       <LongitudeDegrees>-1.3141180</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3613</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8777724</LatitudeDegrees>
       <LongitudeDegrees>-1.3141319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3616</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8777948</LatitudeDegrees>
       <LongitudeDegrees>-1.3141482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3619</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8778172</LatitudeDegrees>
       <LongitudeDegrees>-1.3141646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3622</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8778397</LatitudeDegrees>
       <LongitudeDegrees>-1.3141818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3625</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8778623</LatitudeDegrees>
       <LongitudeDegrees>-1.3141991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>3628</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8778857</LatitudeDegrees>
       <LongitudeDegrees>-1.3142136</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3630</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8779091</LatitudeDegrees>
       <LongitudeDegrees>-1.3142281</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3633</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8779331</LatitudeDegrees>
       <LongitudeDegrees>-1.3142426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3636</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8779571</LatitudeDegrees>
       <LongitudeDegrees>-1.3142571</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3638</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8779794</LatitudeDegrees>
       <LongitudeDegrees>-1.3142745</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3641</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8780017</LatitudeDegrees>
       <LongitudeDegrees>-1.3142919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3644</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8780233</LatitudeDegrees>
       <LongitudeDegrees>-1.3143121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3647</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8780450</LatitudeDegrees>
       <LongitudeDegrees>-1.3143324</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3650</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8780678</LatitudeDegrees>
       <LongitudeDegrees>-1.3143508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3652</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8780906</LatitudeDegrees>
       <LongitudeDegrees>-1.3143692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>3655</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8781142</LatitudeDegrees>
       <LongitudeDegrees>-1.3143823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3658</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8781378</LatitudeDegrees>
       <LongitudeDegrees>-1.3143955</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3660</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8781613</LatitudeDegrees>
       <LongitudeDegrees>-1.3143989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3663</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8781849</LatitudeDegrees>
       <LongitudeDegrees>-1.3144024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3665</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8782053</LatitudeDegrees>
       <LongitudeDegrees>-1.3143935</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3667</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8782258</LatitudeDegrees>
       <LongitudeDegrees>-1.3143847</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3670</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8782398</LatitudeDegrees>
       <LongitudeDegrees>-1.3143601</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3672</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8782539</LatitudeDegrees>
       <LongitudeDegrees>-1.3143355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3674</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8782616</LatitudeDegrees>
       <LongitudeDegrees>-1.3142997</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3677</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8782694</LatitudeDegrees>
       <LongitudeDegrees>-1.3142639</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3680</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8782756</LatitudeDegrees>
       <LongitudeDegrees>-1.3142193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3684</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8782818</LatitudeDegrees>
       <LongitudeDegrees>-1.3141747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3688</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8782859</LatitudeDegrees>
       <LongitudeDegrees>-1.3141253</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3691</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8782900</LatitudeDegrees>
       <LongitudeDegrees>-1.3140759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3694</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8782916</LatitudeDegrees>
       <LongitudeDegrees>-1.3140308</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>3696</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8782932</LatitudeDegrees>
       <LongitudeDegrees>-1.3139858</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3699</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8782941</LatitudeDegrees>
       <LongitudeDegrees>-1.3139425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3702</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8782951</LatitudeDegrees>
       <LongitudeDegrees>-1.3138993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3704</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8782951</LatitudeDegrees>
       <LongitudeDegrees>-1.3138568</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3707</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8782952</LatitudeDegrees>
       <LongitudeDegrees>-1.3138144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3710</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8782945</LatitudeDegrees>
       <LongitudeDegrees>-1.3137727</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3713</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8782939</LatitudeDegrees>
       <LongitudeDegrees>-1.3137310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3715</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8782938</LatitudeDegrees>
       <LongitudeDegrees>-1.3136919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3717</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8782937</LatitudeDegrees>
       <LongitudeDegrees>-1.3136528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3720</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8782931</LatitudeDegrees>
       <LongitudeDegrees>-1.3136131</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3723</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8782925</LatitudeDegrees>
       <LongitudeDegrees>-1.3135734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3725</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8782917</LatitudeDegrees>
       <LongitudeDegrees>-1.3135346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3727</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8782910</LatitudeDegrees>
       <LongitudeDegrees>-1.3134958</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3730</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8782895</LatitudeDegrees>
       <LongitudeDegrees>-1.3134554</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3733</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8782880</LatitudeDegrees>
       <LongitudeDegrees>-1.3134151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>3736</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8782869</LatitudeDegrees>
       <LongitudeDegrees>-1.3133739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3739</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8782858</LatitudeDegrees>
       <LongitudeDegrees>-1.3133327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3742</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8782853</LatitudeDegrees>
       <LongitudeDegrees>-1.3132896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3744</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8782849</LatitudeDegrees>
       <LongitudeDegrees>-1.3132466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3747</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:41:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8782843</LatitudeDegrees>
       <LongitudeDegrees>-1.3132023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3750</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8782837</LatitudeDegrees>
       <LongitudeDegrees>-1.3131581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3753</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8782827</LatitudeDegrees>
       <LongitudeDegrees>-1.3131154</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3756</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8782817</LatitudeDegrees>
       <LongitudeDegrees>-1.3130728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3758</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8782808</LatitudeDegrees>
       <LongitudeDegrees>-1.3130312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3761</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8782799</LatitudeDegrees>
       <LongitudeDegrees>-1.3129897</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3764</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8782798</LatitudeDegrees>
       <LongitudeDegrees>-1.3129486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3766</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8782798</LatitudeDegrees>
       <LongitudeDegrees>-1.3129075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3768</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8782802</LatitudeDegrees>
       <LongitudeDegrees>-1.3128674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3771</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8782807</LatitudeDegrees>
       <LongitudeDegrees>-1.3128273</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3774</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8782807</LatitudeDegrees>
       <LongitudeDegrees>-1.3127856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3778</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8782808</LatitudeDegrees>
       <LongitudeDegrees>-1.3127440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3780</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8782801</LatitudeDegrees>
       <LongitudeDegrees>-1.3127037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3782</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8782795</LatitudeDegrees>
       <LongitudeDegrees>-1.3126635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3785</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8782789</LatitudeDegrees>
       <LongitudeDegrees>-1.3126228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3788</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8782784</LatitudeDegrees>
       <LongitudeDegrees>-1.3125821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>3790</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8782776</LatitudeDegrees>
       <LongitudeDegrees>-1.3125413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3793</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8782768</LatitudeDegrees>
       <LongitudeDegrees>-1.3125005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3796</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8782764</LatitudeDegrees>
       <LongitudeDegrees>-1.3124572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3799</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8782761</LatitudeDegrees>
       <LongitudeDegrees>-1.3124139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3802</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8782750</LatitudeDegrees>
       <LongitudeDegrees>-1.3123680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3806</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>10.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8782740</LatitudeDegrees>
       <LongitudeDegrees>-1.3123222</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3808</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>10.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8782714</LatitudeDegrees>
       <LongitudeDegrees>-1.3122773</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3811</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>10.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8782689</LatitudeDegrees>
       <LongitudeDegrees>-1.3122325</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3814</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8782650</LatitudeDegrees>
       <LongitudeDegrees>-1.3121913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3816</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8782612</LatitudeDegrees>
       <LongitudeDegrees>-1.3121502</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3818</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8782585</LatitudeDegrees>
       <LongitudeDegrees>-1.3121109</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3821</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8782558</LatitudeDegrees>
       <LongitudeDegrees>-1.3120716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3824</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8782549</LatitudeDegrees>
       <LongitudeDegrees>-1.3120298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3827</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8782540</LatitudeDegrees>
       <LongitudeDegrees>-1.3119880</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3830</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8782538</LatitudeDegrees>
       <LongitudeDegrees>-1.3119445</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>3833</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8782537</LatitudeDegrees>
       <LongitudeDegrees>-1.3119011</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3836</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8782526</LatitudeDegrees>
       <LongitudeDegrees>-1.3118581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3839</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8782516</LatitudeDegrees>
       <LongitudeDegrees>-1.3118151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3842</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8782498</LatitudeDegrees>
       <LongitudeDegrees>-1.3117729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3844</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8782481</LatitudeDegrees>
       <LongitudeDegrees>-1.3117307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3847</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8782447</LatitudeDegrees>
       <LongitudeDegrees>-1.3116882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3850</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8782413</LatitudeDegrees>
       <LongitudeDegrees>-1.3116458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3852</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8782371</LatitudeDegrees>
       <LongitudeDegrees>-1.3116044</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3855</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8782329</LatitudeDegrees>
       <LongitudeDegrees>-1.3115630</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3858</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8782299</LatitudeDegrees>
       <LongitudeDegrees>-1.3115243</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>3860</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8782269</LatitudeDegrees>
       <LongitudeDegrees>-1.3114856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3862</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8782256</LatitudeDegrees>
       <LongitudeDegrees>-1.3114480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3865</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8782244</LatitudeDegrees>
       <LongitudeDegrees>-1.3114104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3867</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8782246</LatitudeDegrees>
       <LongitudeDegrees>-1.3113748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3869</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8782249</LatitudeDegrees>
       <LongitudeDegrees>-1.3113392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3872</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8782274</LatitudeDegrees>
       <LongitudeDegrees>-1.3113049</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3874</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8782299</LatitudeDegrees>
       <LongitudeDegrees>-1.3112706</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3876</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8782334</LatitudeDegrees>
       <LongitudeDegrees>-1.3112350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3879</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8782370</LatitudeDegrees>
       <LongitudeDegrees>-1.3111994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3882</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8782421</LatitudeDegrees>
       <LongitudeDegrees>-1.3111620</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3884</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8782472</LatitudeDegrees>
       <LongitudeDegrees>-1.3111247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3887</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8782522</LatitudeDegrees>
       <LongitudeDegrees>-1.3110856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3890</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8782573</LatitudeDegrees>
       <LongitudeDegrees>-1.3110465</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3892</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8782600</LatitudeDegrees>
       <LongitudeDegrees>-1.3110116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3893</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8782628</LatitudeDegrees>
       <LongitudeDegrees>-1.3109768</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3896</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8782635</LatitudeDegrees>
       <LongitudeDegrees>-1.3109438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3898</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8782642</LatitudeDegrees>
       <LongitudeDegrees>-1.3109108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3900</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8782648</LatitudeDegrees>
       <LongitudeDegrees>-1.3108756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3903</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8782654</LatitudeDegrees>
       <LongitudeDegrees>-1.3108405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3906</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:42:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8782676</LatitudeDegrees>
       <LongitudeDegrees>-1.3108024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>3908</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8782698</LatitudeDegrees>
       <LongitudeDegrees>-1.3107644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3910</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8782737</LatitudeDegrees>
       <LongitudeDegrees>-1.3107252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3913</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8782776</LatitudeDegrees>
       <LongitudeDegrees>-1.3106861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3916</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8782821</LatitudeDegrees>
       <LongitudeDegrees>-1.3106463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3919</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8782866</LatitudeDegrees>
       <LongitudeDegrees>-1.3106065</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3922</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8782903</LatitudeDegrees>
       <LongitudeDegrees>-1.3105679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3924</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8782940</LatitudeDegrees>
       <LongitudeDegrees>-1.3105294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3926</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8782966</LatitudeDegrees>
       <LongitudeDegrees>-1.3104916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3928</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8782993</LatitudeDegrees>
       <LongitudeDegrees>-1.3104539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3931</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8783019</LatitudeDegrees>
       <LongitudeDegrees>-1.3104134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3934</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8783046</LatitudeDegrees>
       <LongitudeDegrees>-1.3103729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3936</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8783093</LatitudeDegrees>
       <LongitudeDegrees>-1.3103358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3938</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8783141</LatitudeDegrees>
       <LongitudeDegrees>-1.3102987</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3940</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8783209</LatitudeDegrees>
       <LongitudeDegrees>-1.3102659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3943</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8783278</LatitudeDegrees>
       <LongitudeDegrees>-1.3102332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3946</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8783358</LatitudeDegrees>
       <LongitudeDegrees>-1.3102009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3948</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8783439</LatitudeDegrees>
       <LongitudeDegrees>-1.3101687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3951</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8783524</LatitudeDegrees>
       <LongitudeDegrees>-1.3101317</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3954</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8783610</LatitudeDegrees>
       <LongitudeDegrees>-1.3100947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3956</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8783687</LatitudeDegrees>
       <LongitudeDegrees>-1.3100563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3959</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8783765</LatitudeDegrees>
       <LongitudeDegrees>-1.3100180</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3961</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8783842</LatitudeDegrees>
       <LongitudeDegrees>-1.3099823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3963</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8783919</LatitudeDegrees>
       <LongitudeDegrees>-1.3099467</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3966</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8783993</LatitudeDegrees>
       <LongitudeDegrees>-1.3099123</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3968</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8784067</LatitudeDegrees>
       <LongitudeDegrees>-1.3098780</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3970</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8784141</LatitudeDegrees>
       <LongitudeDegrees>-1.3098430</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3973</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8784216</LatitudeDegrees>
       <LongitudeDegrees>-1.3098081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3976</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8784292</LatitudeDegrees>
       <LongitudeDegrees>-1.3097724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3978</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8784368</LatitudeDegrees>
       <LongitudeDegrees>-1.3097368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3980</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8784430</LatitudeDegrees>
       <LongitudeDegrees>-1.3097017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3983</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8784492</LatitudeDegrees>
       <LongitudeDegrees>-1.3096666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3986</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8784545</LatitudeDegrees>
       <LongitudeDegrees>-1.3096303</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3988</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8784598</LatitudeDegrees>
       <LongitudeDegrees>-1.3095940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3990</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8784643</LatitudeDegrees>
       <LongitudeDegrees>-1.3095557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3993</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8784688</LatitudeDegrees>
       <LongitudeDegrees>-1.3095175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>3996</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8784725</LatitudeDegrees>
       <LongitudeDegrees>-1.3094795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>3998</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8784763</LatitudeDegrees>
       <LongitudeDegrees>-1.3094416</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4000</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-06T06:43:36Z">
    <TotalTimeSeconds>412</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>125</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>120</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-06T06:43:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8784763</LatitudeDegrees>
       <LongitudeDegrees>-1.3094416</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4000</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8784801</LatitudeDegrees>
       <LongitudeDegrees>-1.3094031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4003</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8784839</LatitudeDegrees>
       <LongitudeDegrees>-1.3093646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4006</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8784889</LatitudeDegrees>
       <LongitudeDegrees>-1.3093247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4009</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8784940</LatitudeDegrees>
       <LongitudeDegrees>-1.3092849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4012</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8785016</LatitudeDegrees>
       <LongitudeDegrees>-1.3092437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4014</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8785092</LatitudeDegrees>
       <LongitudeDegrees>-1.3092026</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4017</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8785186</LatitudeDegrees>
       <LongitudeDegrees>-1.3091626</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4020</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8785281</LatitudeDegrees>
       <LongitudeDegrees>-1.3091227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4022</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8785370</LatitudeDegrees>
       <LongitudeDegrees>-1.3090867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4025</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8785460</LatitudeDegrees>
       <LongitudeDegrees>-1.3090508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4028</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8785542</LatitudeDegrees>
       <LongitudeDegrees>-1.3090145</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4030</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8785625</LatitudeDegrees>
       <LongitudeDegrees>-1.3089782</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4032</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8785705</LatitudeDegrees>
       <LongitudeDegrees>-1.3089437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4035</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8785786</LatitudeDegrees>
       <LongitudeDegrees>-1.3089092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4038</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8785879</LatitudeDegrees>
       <LongitudeDegrees>-1.3088765</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4040</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8785972</LatitudeDegrees>
       <LongitudeDegrees>-1.3088439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4042</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8786072</LatitudeDegrees>
       <LongitudeDegrees>-1.3088114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4044</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8786173</LatitudeDegrees>
       <LongitudeDegrees>-1.3087790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4047</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8786265</LatitudeDegrees>
       <LongitudeDegrees>-1.3087442</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4050</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8786358</LatitudeDegrees>
       <LongitudeDegrees>-1.3087095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4052</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8786435</LatitudeDegrees>
       <LongitudeDegrees>-1.3086736</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4055</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8786513</LatitudeDegrees>
       <LongitudeDegrees>-1.3086377</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4058</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:43:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8786591</LatitudeDegrees>
       <LongitudeDegrees>-1.3086013</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4060</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8786669</LatitudeDegrees>
       <LongitudeDegrees>-1.3085649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4063</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8786759</LatitudeDegrees>
       <LongitudeDegrees>-1.3085266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4066</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8786849</LatitudeDegrees>
       <LongitudeDegrees>-1.3084883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4068</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8786941</LatitudeDegrees>
       <LongitudeDegrees>-1.3084489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4071</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8787033</LatitudeDegrees>
       <LongitudeDegrees>-1.3084096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4074</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8787114</LatitudeDegrees>
       <LongitudeDegrees>-1.3083700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4076</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8787195</LatitudeDegrees>
       <LongitudeDegrees>-1.3083305</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4079</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8787277</LatitudeDegrees>
       <LongitudeDegrees>-1.3082899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4082</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8787360</LatitudeDegrees>
       <LongitudeDegrees>-1.3082494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4085</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8787449</LatitudeDegrees>
       <LongitudeDegrees>-1.3082094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4088</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8787538</LatitudeDegrees>
       <LongitudeDegrees>-1.3081694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4090</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8787626</LatitudeDegrees>
       <LongitudeDegrees>-1.3081354</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4092</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8787714</LatitudeDegrees>
       <LongitudeDegrees>-1.3081014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4094</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8787798</LatitudeDegrees>
       <LongitudeDegrees>-1.3080691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4097</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8787882</LatitudeDegrees>
       <LongitudeDegrees>-1.3080369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4099</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8787951</LatitudeDegrees>
       <LongitudeDegrees>-1.3080029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4101</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8788020</LatitudeDegrees>
       <LongitudeDegrees>-1.3079689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4104</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8788089</LatitudeDegrees>
       <LongitudeDegrees>-1.3079328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4107</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8788159</LatitudeDegrees>
       <LongitudeDegrees>-1.3078967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4109</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8788234</LatitudeDegrees>
       <LongitudeDegrees>-1.3078613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4111</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8788310</LatitudeDegrees>
       <LongitudeDegrees>-1.3078259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4114</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8788401</LatitudeDegrees>
       <LongitudeDegrees>-1.3077911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4116</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8788492</LatitudeDegrees>
       <LongitudeDegrees>-1.3077563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4119</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8788585</LatitudeDegrees>
       <LongitudeDegrees>-1.3077196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4122</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8788679</LatitudeDegrees>
       <LongitudeDegrees>-1.3076830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4125</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8788768</LatitudeDegrees>
       <LongitudeDegrees>-1.3076426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4128</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8788857</LatitudeDegrees>
       <LongitudeDegrees>-1.3076022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4130</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8788945</LatitudeDegrees>
       <LongitudeDegrees>-1.3075609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4133</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8789033</LatitudeDegrees>
       <LongitudeDegrees>-1.3075196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4136</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8789107</LatitudeDegrees>
       <LongitudeDegrees>-1.3074803</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4138</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8789182</LatitudeDegrees>
       <LongitudeDegrees>-1.3074411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4140</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8789240</LatitudeDegrees>
       <LongitudeDegrees>-1.3074057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4143</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8789299</LatitudeDegrees>
       <LongitudeDegrees>-1.3073703</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4145</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8789349</LatitudeDegrees>
       <LongitudeDegrees>-1.3073387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4147</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8789400</LatitudeDegrees>
       <LongitudeDegrees>-1.3073072</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4149</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8789447</LatitudeDegrees>
       <LongitudeDegrees>-1.3072761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4151</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8789494</LatitudeDegrees>
       <LongitudeDegrees>-1.3072451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4154</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8789548</LatitudeDegrees>
       <LongitudeDegrees>-1.3072139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4156</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8789603</LatitudeDegrees>
       <LongitudeDegrees>-1.3071828</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4158</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8789654</LatitudeDegrees>
       <LongitudeDegrees>-1.3071483</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4161</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8789705</LatitudeDegrees>
       <LongitudeDegrees>-1.3071138</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4164</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8789727</LatitudeDegrees>
       <LongitudeDegrees>-1.3070780</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4166</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8789750</LatitudeDegrees>
       <LongitudeDegrees>-1.3070423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4168</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8789762</LatitudeDegrees>
       <LongitudeDegrees>-1.3070081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4170</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8789774</LatitudeDegrees>
       <LongitudeDegrees>-1.3069739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4172</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8789803</LatitudeDegrees>
       <LongitudeDegrees>-1.3069419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4174</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8789832</LatitudeDegrees>
       <LongitudeDegrees>-1.3069099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4176</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8789867</LatitudeDegrees>
       <LongitudeDegrees>-1.3068781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4178</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8789902</LatitudeDegrees>
       <LongitudeDegrees>-1.3068464</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4180</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8789943</LatitudeDegrees>
       <LongitudeDegrees>-1.3068129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4183</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8789985</LatitudeDegrees>
       <LongitudeDegrees>-1.3067795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4185</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8790027</LatitudeDegrees>
       <LongitudeDegrees>-1.3067453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4187</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8790070</LatitudeDegrees>
       <LongitudeDegrees>-1.3067112</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4190</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8790114</LatitudeDegrees>
       <LongitudeDegrees>-1.3066734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4193</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8790158</LatitudeDegrees>
       <LongitudeDegrees>-1.3066356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4196</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8790193</LatitudeDegrees>
       <LongitudeDegrees>-1.3065960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4198</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8790229</LatitudeDegrees>
       <LongitudeDegrees>-1.3065564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4200</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8790231</LatitudeDegrees>
       <LongitudeDegrees>-1.3065175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4203</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8790234</LatitudeDegrees>
       <LongitudeDegrees>-1.3064787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4206</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:44:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8790212</LatitudeDegrees>
       <LongitudeDegrees>-1.3064419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4208</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8790191</LatitudeDegrees>
       <LongitudeDegrees>-1.3064051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4210</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8790168</LatitudeDegrees>
       <LongitudeDegrees>-1.3063690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4213</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8790145</LatitudeDegrees>
       <LongitudeDegrees>-1.3063330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4215</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8790137</LatitudeDegrees>
       <LongitudeDegrees>-1.3062967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4217</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8790130</LatitudeDegrees>
       <LongitudeDegrees>-1.3062604</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4220</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8790150</LatitudeDegrees>
       <LongitudeDegrees>-1.3062215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4223</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8790171</LatitudeDegrees>
       <LongitudeDegrees>-1.3061827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4225</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8790190</LatitudeDegrees>
       <LongitudeDegrees>-1.3061452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4227</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8790210</LatitudeDegrees>
       <LongitudeDegrees>-1.3061078</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4230</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8790201</LatitudeDegrees>
       <LongitudeDegrees>-1.3060721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4232</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8790193</LatitudeDegrees>
       <LongitudeDegrees>-1.3060365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4234</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8790159</LatitudeDegrees>
       <LongitudeDegrees>-1.3060038</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4236</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8790126</LatitudeDegrees>
       <LongitudeDegrees>-1.3059712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4238</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8790100</LatitudeDegrees>
       <LongitudeDegrees>-1.3059388</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4240</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8790075</LatitudeDegrees>
       <LongitudeDegrees>-1.3059064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4243</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8790063</LatitudeDegrees>
       <LongitudeDegrees>-1.3058702</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4246</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8790051</LatitudeDegrees>
       <LongitudeDegrees>-1.3058341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4248</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8790057</LatitudeDegrees>
       <LongitudeDegrees>-1.3057965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4250</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8790063</LatitudeDegrees>
       <LongitudeDegrees>-1.3057590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4253</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8790083</LatitudeDegrees>
       <LongitudeDegrees>-1.3057215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4256</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8790104</LatitudeDegrees>
       <LongitudeDegrees>-1.3056841</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4258</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8790119</LatitudeDegrees>
       <LongitudeDegrees>-1.3056495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4260</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8790134</LatitudeDegrees>
       <LongitudeDegrees>-1.3056150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4262</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8790118</LatitudeDegrees>
       <LongitudeDegrees>-1.3055833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4263</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8790103</LatitudeDegrees>
       <LongitudeDegrees>-1.3055516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4266</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8790059</LatitudeDegrees>
       <LongitudeDegrees>-1.3055189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4268</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8790016</LatitudeDegrees>
       <LongitudeDegrees>-1.3054863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4270</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8789963</LatitudeDegrees>
       <LongitudeDegrees>-1.3054528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4273</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8789911</LatitudeDegrees>
       <LongitudeDegrees>-1.3054193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4275</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8789873</LatitudeDegrees>
       <LongitudeDegrees>-1.3053850</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4277</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8789835</LatitudeDegrees>
       <LongitudeDegrees>-1.3053508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4280</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8789825</LatitudeDegrees>
       <LongitudeDegrees>-1.3053143</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4282</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8789816</LatitudeDegrees>
       <LongitudeDegrees>-1.3052779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4285</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8789829</LatitudeDegrees>
       <LongitudeDegrees>-1.3052387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4288</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8789842</LatitudeDegrees>
       <LongitudeDegrees>-1.3051996</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4290</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8789828</LatitudeDegrees>
       <LongitudeDegrees>-1.3051611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4293</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8789814</LatitudeDegrees>
       <LongitudeDegrees>-1.3051227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4295</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8789766</LatitudeDegrees>
       <LongitudeDegrees>-1.3050864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4297</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8789719</LatitudeDegrees>
       <LongitudeDegrees>-1.3050501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4300</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8789664</LatitudeDegrees>
       <LongitudeDegrees>-1.3050142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4302</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8789609</LatitudeDegrees>
       <LongitudeDegrees>-1.3049783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4304</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8789570</LatitudeDegrees>
       <LongitudeDegrees>-1.3049423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4307</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8789532</LatitudeDegrees>
       <LongitudeDegrees>-1.3049064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4310</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8789535</LatitudeDegrees>
       <LongitudeDegrees>-1.3048701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4312</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8789539</LatitudeDegrees>
       <LongitudeDegrees>-1.3048338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4314</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8789550</LatitudeDegrees>
       <LongitudeDegrees>-1.3048004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4316</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8789561</LatitudeDegrees>
       <LongitudeDegrees>-1.3047671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4318</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8789548</LatitudeDegrees>
       <LongitudeDegrees>-1.3047397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4319</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8789536</LatitudeDegrees>
       <LongitudeDegrees>-1.3047123</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4320</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8789520</LatitudeDegrees>
       <LongitudeDegrees>-1.3046874</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4322</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8789505</LatitudeDegrees>
       <LongitudeDegrees>-1.3046626</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4324</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8789493</LatitudeDegrees>
       <LongitudeDegrees>-1.3046372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4326</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8789481</LatitudeDegrees>
       <LongitudeDegrees>-1.3046118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4328</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8789503</LatitudeDegrees>
       <LongitudeDegrees>-1.3045818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4330</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8789525</LatitudeDegrees>
       <LongitudeDegrees>-1.3045519</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4334</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8789589</LatitudeDegrees>
       <LongitudeDegrees>-1.3045140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4337</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8789653</LatitudeDegrees>
       <LongitudeDegrees>-1.3044762</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4340</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8789702</LatitudeDegrees>
       <LongitudeDegrees>-1.3044347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4342</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8789752</LatitudeDegrees>
       <LongitudeDegrees>-1.3043932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4344</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:45:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8789737</LatitudeDegrees>
       <LongitudeDegrees>-1.3043519</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4347</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8789723</LatitudeDegrees>
       <LongitudeDegrees>-1.3043107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4350</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8789643</LatitudeDegrees>
       <LongitudeDegrees>-1.3042748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4352</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8789563</LatitudeDegrees>
       <LongitudeDegrees>-1.3042389</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4354</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8789460</LatitudeDegrees>
       <LongitudeDegrees>-1.3042069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4356</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8789358</LatitudeDegrees>
       <LongitudeDegrees>-1.3041750</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4358</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8789281</LatitudeDegrees>
       <LongitudeDegrees>-1.3041415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4361</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8789204</LatitudeDegrees>
       <LongitudeDegrees>-1.3041081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4364</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8789177</LatitudeDegrees>
       <LongitudeDegrees>-1.3040738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4366</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8789150</LatitudeDegrees>
       <LongitudeDegrees>-1.3040395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4368</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8789138</LatitudeDegrees>
       <LongitudeDegrees>-1.3040031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4371</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8789127</LatitudeDegrees>
       <LongitudeDegrees>-1.3039668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4373</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8789106</LatitudeDegrees>
       <LongitudeDegrees>-1.3039307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4375</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8789086</LatitudeDegrees>
       <LongitudeDegrees>-1.3038946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4377</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8789069</LatitudeDegrees>
       <LongitudeDegrees>-1.3038615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4379</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8789052</LatitudeDegrees>
       <LongitudeDegrees>-1.3038285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4382</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8789030</LatitudeDegrees>
       <LongitudeDegrees>-1.3037955</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4384</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8789008</LatitudeDegrees>
       <LongitudeDegrees>-1.3037626</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4386</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8788974</LatitudeDegrees>
       <LongitudeDegrees>-1.3037316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4388</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8788941</LatitudeDegrees>
       <LongitudeDegrees>-1.3037006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4390</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8788904</LatitudeDegrees>
       <LongitudeDegrees>-1.3036690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4392</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8788868</LatitudeDegrees>
       <LongitudeDegrees>-1.3036375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4394</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8788833</LatitudeDegrees>
       <LongitudeDegrees>-1.3036035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4397</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8788799</LatitudeDegrees>
       <LongitudeDegrees>-1.3035695</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4399</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8788767</LatitudeDegrees>
       <LongitudeDegrees>-1.3035347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4401</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8788735</LatitudeDegrees>
       <LongitudeDegrees>-1.3035000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4404</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8788675</LatitudeDegrees>
       <LongitudeDegrees>-1.3034639</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4406</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8788616</LatitudeDegrees>
       <LongitudeDegrees>-1.3034278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4409</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8788535</LatitudeDegrees>
       <LongitudeDegrees>-1.3033898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4412</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8788454</LatitudeDegrees>
       <LongitudeDegrees>-1.3033518</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4414</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8788381</LatitudeDegrees>
       <LongitudeDegrees>-1.3033152</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4417</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8788309</LatitudeDegrees>
       <LongitudeDegrees>-1.3032787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4420</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8788262</LatitudeDegrees>
       <LongitudeDegrees>-1.3032415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4422</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8788215</LatitudeDegrees>
       <LongitudeDegrees>-1.3032044</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4424</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8788178</LatitudeDegrees>
       <LongitudeDegrees>-1.3031687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4426</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8788142</LatitudeDegrees>
       <LongitudeDegrees>-1.3031330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4428</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8788117</LatitudeDegrees>
       <LongitudeDegrees>-1.3030975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4431</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8788093</LatitudeDegrees>
       <LongitudeDegrees>-1.3030620</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4434</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8788062</LatitudeDegrees>
       <LongitudeDegrees>-1.3030272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4436</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8788031</LatitudeDegrees>
       <LongitudeDegrees>-1.3029924</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4438</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8788012</LatitudeDegrees>
       <LongitudeDegrees>-1.3029569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4441</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8787993</LatitudeDegrees>
       <LongitudeDegrees>-1.3029215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4443</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8787987</LatitudeDegrees>
       <LongitudeDegrees>-1.3028867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4445</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8787982</LatitudeDegrees>
       <LongitudeDegrees>-1.3028519</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4447</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8788006</LatitudeDegrees>
       <LongitudeDegrees>-1.3028184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4449</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8788031</LatitudeDegrees>
       <LongitudeDegrees>-1.3027850</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4452</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8788067</LatitudeDegrees>
       <LongitudeDegrees>-1.3027520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4454</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8788103</LatitudeDegrees>
       <LongitudeDegrees>-1.3027191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4456</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8788122</LatitudeDegrees>
       <LongitudeDegrees>-1.3026844</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4459</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8788142</LatitudeDegrees>
       <LongitudeDegrees>-1.3026498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4461</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8788134</LatitudeDegrees>
       <LongitudeDegrees>-1.3026141</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4463</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8788127</LatitudeDegrees>
       <LongitudeDegrees>-1.3025785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4466</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8788091</LatitudeDegrees>
       <LongitudeDegrees>-1.3025424</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4468</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8788055</LatitudeDegrees>
       <LongitudeDegrees>-1.3025064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4470</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8787999</LatitudeDegrees>
       <LongitudeDegrees>-1.3024697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4473</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8787944</LatitudeDegrees>
       <LongitudeDegrees>-1.3024330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4476</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8787900</LatitudeDegrees>
       <LongitudeDegrees>-1.3023950</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4478</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8787856</LatitudeDegrees>
       <LongitudeDegrees>-1.3023570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4480</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8787826</LatitudeDegrees>
       <LongitudeDegrees>-1.3023207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4483</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8787796</LatitudeDegrees>
       <LongitudeDegrees>-1.3022844</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4485</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:46:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8787766</LatitudeDegrees>
       <LongitudeDegrees>-1.3022497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4487</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8787736</LatitudeDegrees>
       <LongitudeDegrees>-1.3022150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4490</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8787703</LatitudeDegrees>
       <LongitudeDegrees>-1.3021811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4492</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8787670</LatitudeDegrees>
       <LongitudeDegrees>-1.3021473</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4494</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8787637</LatitudeDegrees>
       <LongitudeDegrees>-1.3021121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4497</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8787605</LatitudeDegrees>
       <LongitudeDegrees>-1.3020769</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4499</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8787582</LatitudeDegrees>
       <LongitudeDegrees>-1.3020415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4501</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8787560</LatitudeDegrees>
       <LongitudeDegrees>-1.3020062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4503</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8787526</LatitudeDegrees>
       <LongitudeDegrees>-1.3019733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4505</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8787493</LatitudeDegrees>
       <LongitudeDegrees>-1.3019404</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4507</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8787464</LatitudeDegrees>
       <LongitudeDegrees>-1.3019095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4509</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8787435</LatitudeDegrees>
       <LongitudeDegrees>-1.3018787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4512</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8787426</LatitudeDegrees>
       <LongitudeDegrees>-1.3018450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4514</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8787418</LatitudeDegrees>
       <LongitudeDegrees>-1.3018114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4517</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8787408</LatitudeDegrees>
       <LongitudeDegrees>-1.3017734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4520</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8787399</LatitudeDegrees>
       <LongitudeDegrees>-1.3017354</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4522</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8787383</LatitudeDegrees>
       <LongitudeDegrees>-1.3016962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4525</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8787368</LatitudeDegrees>
       <LongitudeDegrees>-1.3016570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4526</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8787350</LatitudeDegrees>
       <LongitudeDegrees>-1.3016219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4528</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8787333</LatitudeDegrees>
       <LongitudeDegrees>-1.3015869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4530</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8787312</LatitudeDegrees>
       <LongitudeDegrees>-1.3015544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4533</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8787291</LatitudeDegrees>
       <LongitudeDegrees>-1.3015220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4536</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8787275</LatitudeDegrees>
       <LongitudeDegrees>-1.3014894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4538</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8787259</LatitudeDegrees>
       <LongitudeDegrees>-1.3014568</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4540</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8787257</LatitudeDegrees>
       <LongitudeDegrees>-1.3014242</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4541</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8787255</LatitudeDegrees>
       <LongitudeDegrees>-1.3013916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4544</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8787261</LatitudeDegrees>
       <LongitudeDegrees>-1.3013541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4547</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8787267</LatitudeDegrees>
       <LongitudeDegrees>-1.3013167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4549</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8787268</LatitudeDegrees>
       <LongitudeDegrees>-1.3012795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4551</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8787269</LatitudeDegrees>
       <LongitudeDegrees>-1.3012423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4554</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8787254</LatitudeDegrees>
       <LongitudeDegrees>-1.3012012</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4557</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8787239</LatitudeDegrees>
       <LongitudeDegrees>-1.3011601</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4560</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8787215</LatitudeDegrees>
       <LongitudeDegrees>-1.3011207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4562</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8787192</LatitudeDegrees>
       <LongitudeDegrees>-1.3010813</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4564</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8787183</LatitudeDegrees>
       <LongitudeDegrees>-1.3010440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4567</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8787174</LatitudeDegrees>
       <LongitudeDegrees>-1.3010067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4570</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8787196</LatitudeDegrees>
       <LongitudeDegrees>-1.3009675</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4572</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8787218</LatitudeDegrees>
       <LongitudeDegrees>-1.3009283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4575</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8787268</LatitudeDegrees>
       <LongitudeDegrees>-1.3008889</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4578</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8787318</LatitudeDegrees>
       <LongitudeDegrees>-1.3008496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4580</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8787374</LatitudeDegrees>
       <LongitudeDegrees>-1.3008094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>4583</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8787430</LatitudeDegrees>
       <LongitudeDegrees>-1.3007692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4586</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8787474</LatitudeDegrees>
       <LongitudeDegrees>-1.3007309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4588</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8787519</LatitudeDegrees>
       <LongitudeDegrees>-1.3006927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4590</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8787556</LatitudeDegrees>
       <LongitudeDegrees>-1.3006558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4593</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8787594</LatitudeDegrees>
       <LongitudeDegrees>-1.3006190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4595</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8787633</LatitudeDegrees>
       <LongitudeDegrees>-1.3005847</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4597</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8787672</LatitudeDegrees>
       <LongitudeDegrees>-1.3005504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4600</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8787710</LatitudeDegrees>
       <LongitudeDegrees>-1.3005157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4602</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8787748</LatitudeDegrees>
       <LongitudeDegrees>-1.3004811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4604</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8787797</LatitudeDegrees>
       <LongitudeDegrees>-1.3004458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4607</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8787847</LatitudeDegrees>
       <LongitudeDegrees>-1.3004106</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4610</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8787915</LatitudeDegrees>
       <LongitudeDegrees>-1.3003738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4612</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8787984</LatitudeDegrees>
       <LongitudeDegrees>-1.3003371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4615</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8788061</LatitudeDegrees>
       <LongitudeDegrees>-1.3002975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4618</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8788139</LatitudeDegrees>
       <LongitudeDegrees>-1.3002580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4621</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8788217</LatitudeDegrees>
       <LongitudeDegrees>-1.3002153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4624</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8788295</LatitudeDegrees>
       <LongitudeDegrees>-1.3001726</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4627</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8788370</LatitudeDegrees>
       <LongitudeDegrees>-1.3001266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4630</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8788446</LatitudeDegrees>
       <LongitudeDegrees>-1.3000806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4633</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:47:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8788492</LatitudeDegrees>
       <LongitudeDegrees>-1.3000369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4636</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8788539</LatitudeDegrees>
       <LongitudeDegrees>-1.2999932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4638</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8788567</LatitudeDegrees>
       <LongitudeDegrees>-1.2999509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4641</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8788595</LatitudeDegrees>
       <LongitudeDegrees>-1.2999087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4644</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8788623</LatitudeDegrees>
       <LongitudeDegrees>-1.2998708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4646</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8788652</LatitudeDegrees>
       <LongitudeDegrees>-1.2998329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4648</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8788682</LatitudeDegrees>
       <LongitudeDegrees>-1.2997979</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4651</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8788712</LatitudeDegrees>
       <LongitudeDegrees>-1.2997630</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4652</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8788720</LatitudeDegrees>
       <LongitudeDegrees>-1.2997303</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4654</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8788729</LatitudeDegrees>
       <LongitudeDegrees>-1.2996977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4657</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8788730</LatitudeDegrees>
       <LongitudeDegrees>-1.2996596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>4660</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8788732</LatitudeDegrees>
       <LongitudeDegrees>-1.2996216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4663</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8788730</LatitudeDegrees>
       <LongitudeDegrees>-1.2995804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4666</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8788729</LatitudeDegrees>
       <LongitudeDegrees>-1.2995392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4668</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8788744</LatitudeDegrees>
       <LongitudeDegrees>-1.2995005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4670</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8788760</LatitudeDegrees>
       <LongitudeDegrees>-1.2994619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4672</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8788804</LatitudeDegrees>
       <LongitudeDegrees>-1.2994281</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4675</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8788849</LatitudeDegrees>
       <LongitudeDegrees>-1.2993944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4678</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8788900</LatitudeDegrees>
       <LongitudeDegrees>-1.2993596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4680</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8788952</LatitudeDegrees>
       <LongitudeDegrees>-1.2993249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4683</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8789004</LatitudeDegrees>
       <LongitudeDegrees>-1.2992849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4686</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8789056</LatitudeDegrees>
       <LongitudeDegrees>-1.2992450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4688</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8789104</LatitudeDegrees>
       <LongitudeDegrees>-1.2992054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4690</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8789153</LatitudeDegrees>
       <LongitudeDegrees>-1.2991658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4693</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8789199</LatitudeDegrees>
       <LongitudeDegrees>-1.2991262</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4696</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8789246</LatitudeDegrees>
       <LongitudeDegrees>-1.2990867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4698</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8789306</LatitudeDegrees>
       <LongitudeDegrees>-1.2990475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4701</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8789367</LatitudeDegrees>
       <LongitudeDegrees>-1.2990083</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4704</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8789435</LatitudeDegrees>
       <LongitudeDegrees>-1.2989687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4706</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8789503</LatitudeDegrees>
       <LongitudeDegrees>-1.2989292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4709</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8789560</LatitudeDegrees>
       <LongitudeDegrees>-1.2988869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4712</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8789618</LatitudeDegrees>
       <LongitudeDegrees>-1.2988446</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4715</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8789666</LatitudeDegrees>
       <LongitudeDegrees>-1.2988032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4718</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8789714</LatitudeDegrees>
       <LongitudeDegrees>-1.2987618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4720</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8789781</LatitudeDegrees>
       <LongitudeDegrees>-1.2987216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4723</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8789848</LatitudeDegrees>
       <LongitudeDegrees>-1.2986814</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4726</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8789932</LatitudeDegrees>
       <LongitudeDegrees>-1.2986438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4728</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8790017</LatitudeDegrees>
       <LongitudeDegrees>-1.2986062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4731</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8790100</LatitudeDegrees>
       <LongitudeDegrees>-1.2985695</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4734</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8790184</LatitudeDegrees>
       <LongitudeDegrees>-1.2985328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4736</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8790256</LatitudeDegrees>
       <LongitudeDegrees>-1.2984949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4739</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8790328</LatitudeDegrees>
       <LongitudeDegrees>-1.2984570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4742</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8790372</LatitudeDegrees>
       <LongitudeDegrees>-1.2984184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4744</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8790417</LatitudeDegrees>
       <LongitudeDegrees>-1.2983799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4746</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8790448</LatitudeDegrees>
       <LongitudeDegrees>-1.2983433</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4749</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8790480</LatitudeDegrees>
       <LongitudeDegrees>-1.2983067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4751</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8790510</LatitudeDegrees>
       <LongitudeDegrees>-1.2982724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4753</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8790540</LatitudeDegrees>
       <LongitudeDegrees>-1.2982382</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4756</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8790578</LatitudeDegrees>
       <LongitudeDegrees>-1.2982042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4758</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8790617</LatitudeDegrees>
       <LongitudeDegrees>-1.2981703</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4760</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8790672</LatitudeDegrees>
       <LongitudeDegrees>-1.2981378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4762</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8790727</LatitudeDegrees>
       <LongitudeDegrees>-1.2981054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4764</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8790793</LatitudeDegrees>
       <LongitudeDegrees>-1.2980741</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4766</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8790860</LatitudeDegrees>
       <LongitudeDegrees>-1.2980428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4769</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8790945</LatitudeDegrees>
       <LongitudeDegrees>-1.2980094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4772</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8791030</LatitudeDegrees>
       <LongitudeDegrees>-1.2979760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4774</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8791106</LatitudeDegrees>
       <LongitudeDegrees>-1.2979413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4776</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8791182</LatitudeDegrees>
       <LongitudeDegrees>-1.2979067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4778</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8791231</LatitudeDegrees>
       <LongitudeDegrees>-1.2978722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4781</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8791280</LatitudeDegrees>
       <LongitudeDegrees>-1.2978378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4783</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:48:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8791312</LatitudeDegrees>
       <LongitudeDegrees>-1.2978067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4785</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8791344</LatitudeDegrees>
       <LongitudeDegrees>-1.2977757</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4786</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8791366</LatitudeDegrees>
       <LongitudeDegrees>-1.2977461</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4788</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8791388</LatitudeDegrees>
       <LongitudeDegrees>-1.2977166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4790</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8791372</LatitudeDegrees>
       <LongitudeDegrees>-1.2976860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4793</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8791356</LatitudeDegrees>
       <LongitudeDegrees>-1.2976554</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4796</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8791297</LatitudeDegrees>
       <LongitudeDegrees>-1.2976231</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4798</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8791238</LatitudeDegrees>
       <LongitudeDegrees>-1.2975909</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4800</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8791172</LatitudeDegrees>
       <LongitudeDegrees>-1.2975542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4803</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8791106</LatitudeDegrees>
       <LongitudeDegrees>-1.2975175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4805</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8791068</LatitudeDegrees>
       <LongitudeDegrees>-1.2974796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4807</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8791030</LatitudeDegrees>
       <LongitudeDegrees>-1.2974418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4810</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8791023</LatitudeDegrees>
       <LongitudeDegrees>-1.2974030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4813</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8791016</LatitudeDegrees>
       <LongitudeDegrees>-1.2973643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4816</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8791051</LatitudeDegrees>
       <LongitudeDegrees>-1.2973251</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4818</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8791087</LatitudeDegrees>
       <LongitudeDegrees>-1.2972860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4821</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8791135</LatitudeDegrees>
       <LongitudeDegrees>-1.2972462</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4824</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8791183</LatitudeDegrees>
       <LongitudeDegrees>-1.2972064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4826</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8791216</LatitudeDegrees>
       <LongitudeDegrees>-1.2971667</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4829</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8791249</LatitudeDegrees>
       <LongitudeDegrees>-1.2971271</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4831</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8791262</LatitudeDegrees>
       <LongitudeDegrees>-1.2970890</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4833</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8791276</LatitudeDegrees>
       <LongitudeDegrees>-1.2970510</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4836</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8791279</LatitudeDegrees>
       <LongitudeDegrees>-1.2970146</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4838</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8791282</LatitudeDegrees>
       <LongitudeDegrees>-1.2969782</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4840</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8791290</LatitudeDegrees>
       <LongitudeDegrees>-1.2969430</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4843</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8791299</LatitudeDegrees>
       <LongitudeDegrees>-1.2969078</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4845</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8791314</LatitudeDegrees>
       <LongitudeDegrees>-1.2968731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4847</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8791329</LatitudeDegrees>
       <LongitudeDegrees>-1.2968385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4850</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8791342</LatitudeDegrees>
       <LongitudeDegrees>-1.2968018</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4852</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8791356</LatitudeDegrees>
       <LongitudeDegrees>-1.2967652</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4854</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8791362</LatitudeDegrees>
       <LongitudeDegrees>-1.2967275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>4857</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8791368</LatitudeDegrees>
       <LongitudeDegrees>-1.2966899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4860</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8791356</LatitudeDegrees>
       <LongitudeDegrees>-1.2966542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4862</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8791344</LatitudeDegrees>
       <LongitudeDegrees>-1.2966185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4864</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8791331</LatitudeDegrees>
       <LongitudeDegrees>-1.2965811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4867</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8791319</LatitudeDegrees>
       <LongitudeDegrees>-1.2965438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4870</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8791313</LatitudeDegrees>
       <LongitudeDegrees>-1.2965062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4872</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8791308</LatitudeDegrees>
       <LongitudeDegrees>-1.2964686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4874</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8791311</LatitudeDegrees>
       <LongitudeDegrees>-1.2964325</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4876</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8791314</LatitudeDegrees>
       <LongitudeDegrees>-1.2963964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4878</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8791333</LatitudeDegrees>
       <LongitudeDegrees>-1.2963638</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4880</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8791352</LatitudeDegrees>
       <LongitudeDegrees>-1.2963313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4882</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8791394</LatitudeDegrees>
       <LongitudeDegrees>-1.2963027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4884</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8791437</LatitudeDegrees>
       <LongitudeDegrees>-1.2962742</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4886</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8791502</LatitudeDegrees>
       <LongitudeDegrees>-1.2962474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4888</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8791568</LatitudeDegrees>
       <LongitudeDegrees>-1.2962207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4890</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8791626</LatitudeDegrees>
       <LongitudeDegrees>-1.2961913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4892</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8791684</LatitudeDegrees>
       <LongitudeDegrees>-1.2961620</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4894</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8791727</LatitudeDegrees>
       <LongitudeDegrees>-1.2961276</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4897</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8791771</LatitudeDegrees>
       <LongitudeDegrees>-1.2960932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4900</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8791798</LatitudeDegrees>
       <LongitudeDegrees>-1.2960582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4902</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8791826</LatitudeDegrees>
       <LongitudeDegrees>-1.2960232</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4904</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8791863</LatitudeDegrees>
       <LongitudeDegrees>-1.2959858</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4907</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8791901</LatitudeDegrees>
       <LongitudeDegrees>-1.2959485</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4910</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8791931</LatitudeDegrees>
       <LongitudeDegrees>-1.2959081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4912</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8791961</LatitudeDegrees>
       <LongitudeDegrees>-1.2958677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4916</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8791977</LatitudeDegrees>
       <LongitudeDegrees>-1.2958218</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4919</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8791994</LatitudeDegrees>
       <LongitudeDegrees>-1.2957759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4922</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8792000</LatitudeDegrees>
       <LongitudeDegrees>-1.2957307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4925</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8792006</LatitudeDegrees>
       <LongitudeDegrees>-1.2956856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4927</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:49:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8792011</LatitudeDegrees>
       <LongitudeDegrees>-1.2956463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4929</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8792017</LatitudeDegrees>
       <LongitudeDegrees>-1.2956070</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4932</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8792026</LatitudeDegrees>
       <LongitudeDegrees>-1.2955708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4934</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8792035</LatitudeDegrees>
       <LongitudeDegrees>-1.2955346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4936</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8792042</LatitudeDegrees>
       <LongitudeDegrees>-1.2954985</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4939</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8792050</LatitudeDegrees>
       <LongitudeDegrees>-1.2954625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4942</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8792065</LatitudeDegrees>
       <LongitudeDegrees>-1.2954267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4944</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8792080</LatitudeDegrees>
       <LongitudeDegrees>-1.2953909</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4946</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8792085</LatitudeDegrees>
       <LongitudeDegrees>-1.2953564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4948</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8792090</LatitudeDegrees>
       <LongitudeDegrees>-1.2953220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4950</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8792105</LatitudeDegrees>
       <LongitudeDegrees>-1.2952881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4952</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8792121</LatitudeDegrees>
       <LongitudeDegrees>-1.2952542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4954</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8792133</LatitudeDegrees>
       <LongitudeDegrees>-1.2952209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4957</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8792145</LatitudeDegrees>
       <LongitudeDegrees>-1.2951876</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4959</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8792160</LatitudeDegrees>
       <LongitudeDegrees>-1.2951533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4961</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8792176</LatitudeDegrees>
       <LongitudeDegrees>-1.2951191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4964</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8792213</LatitudeDegrees>
       <LongitudeDegrees>-1.2950819</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4966</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8792250</LatitudeDegrees>
       <LongitudeDegrees>-1.2950447</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4969</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8792285</LatitudeDegrees>
       <LongitudeDegrees>-1.2950044</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4972</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8792321</LatitudeDegrees>
       <LongitudeDegrees>-1.2949641</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4975</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8792354</LatitudeDegrees>
       <LongitudeDegrees>-1.2949223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4978</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8792388</LatitudeDegrees>
       <LongitudeDegrees>-1.2948806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4980</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8792415</LatitudeDegrees>
       <LongitudeDegrees>-1.2948402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4983</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8792443</LatitudeDegrees>
       <LongitudeDegrees>-1.2947998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4986</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8792456</LatitudeDegrees>
       <LongitudeDegrees>-1.2947609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4988</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8792470</LatitudeDegrees>
       <LongitudeDegrees>-1.2947221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4990</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8792455</LatitudeDegrees>
       <LongitudeDegrees>-1.2946852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4992</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8792441</LatitudeDegrees>
       <LongitudeDegrees>-1.2946484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4994</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8792434</LatitudeDegrees>
       <LongitudeDegrees>-1.2946125</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>4997</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8792428</LatitudeDegrees>
       <LongitudeDegrees>-1.2945766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>5000</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-06T06:50:28Z">
    <TotalTimeSeconds>401</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>123</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>116</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-06T06:50:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8792428</LatitudeDegrees>
       <LongitudeDegrees>-1.2945766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>5000</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8792454</LatitudeDegrees>
       <LongitudeDegrees>-1.2945388</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>5002</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8792480</LatitudeDegrees>
       <LongitudeDegrees>-1.2945011</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>5004</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8792531</LatitudeDegrees>
       <LongitudeDegrees>-1.2944674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>5007</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8792582</LatitudeDegrees>
       <LongitudeDegrees>-1.2944338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>5008</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8792656</LatitudeDegrees>
       <LongitudeDegrees>-1.2944060</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>5010</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8792731</LatitudeDegrees>
       <LongitudeDegrees>-1.2943782</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>5012</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8792817</LatitudeDegrees>
       <LongitudeDegrees>-1.2943536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>5014</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8792903</LatitudeDegrees>
       <LongitudeDegrees>-1.2943290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>5016</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8792997</LatitudeDegrees>
       <LongitudeDegrees>-1.2943058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>5018</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8793092</LatitudeDegrees>
       <LongitudeDegrees>-1.2942827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>5020</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8793197</LatitudeDegrees>
       <LongitudeDegrees>-1.2942586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>5022</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8793303</LatitudeDegrees>
       <LongitudeDegrees>-1.2942346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>5024</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8793405</LatitudeDegrees>
       <LongitudeDegrees>-1.2942079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>5026</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8793507</LatitudeDegrees>
       <LongitudeDegrees>-1.2941813</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>5028</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8793619</LatitudeDegrees>
       <LongitudeDegrees>-1.2941515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>5031</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8793732</LatitudeDegrees>
       <LongitudeDegrees>-1.2941218</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>5034</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8793840</LatitudeDegrees>
       <LongitudeDegrees>-1.2940892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>5036</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8793949</LatitudeDegrees>
       <LongitudeDegrees>-1.2940567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>5038</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8794056</LatitudeDegrees>
       <LongitudeDegrees>-1.2940206</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>5041</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8794164</LatitudeDegrees>
       <LongitudeDegrees>-1.2939846</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>5044</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8794258</LatitudeDegrees>
       <LongitudeDegrees>-1.2939477</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>5047</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8794352</LatitudeDegrees>
       <LongitudeDegrees>-1.2939109</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>5049</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8794430</LatitudeDegrees>
       <LongitudeDegrees>-1.2938742</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>5051</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8794509</LatitudeDegrees>
       <LongitudeDegrees>-1.2938376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>5054</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8794569</LatitudeDegrees>
       <LongitudeDegrees>-1.2938012</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>5056</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8794629</LatitudeDegrees>
       <LongitudeDegrees>-1.2937648</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>5058</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8794682</LatitudeDegrees>
       <LongitudeDegrees>-1.2937280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>5061</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8794735</LatitudeDegrees>
       <LongitudeDegrees>-1.2936913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>5064</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8794785</LatitudeDegrees>
       <LongitudeDegrees>-1.2936538</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>5067</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8794836</LatitudeDegrees>
       <LongitudeDegrees>-1.2936163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>5070</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:50:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8794887</LatitudeDegrees>
       <LongitudeDegrees>-1.2935783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>5072</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8794938</LatitudeDegrees>
       <LongitudeDegrees>-1.2935403</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>5074</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8794980</LatitudeDegrees>
       <LongitudeDegrees>-1.2935019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>5077</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8795023</LatitudeDegrees>
       <LongitudeDegrees>-1.2934635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>5080</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8795064</LatitudeDegrees>
       <LongitudeDegrees>-1.2934250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>5082</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8795105</LatitudeDegrees>
       <LongitudeDegrees>-1.2933866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>5084</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8795143</LatitudeDegrees>
       <LongitudeDegrees>-1.2933492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>5087</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8795181</LatitudeDegrees>
       <LongitudeDegrees>-1.2933119</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>5090</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8795235</LatitudeDegrees>
       <LongitudeDegrees>-1.2932746</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>5092</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8795290</LatitudeDegrees>
       <LongitudeDegrees>-1.2932374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>5094</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8795327</LatitudeDegrees>
       <LongitudeDegrees>-1.2932005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>5097</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8795365</LatitudeDegrees>
       <LongitudeDegrees>-1.2931636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>5100</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8795382</LatitudeDegrees>
       <LongitudeDegrees>-1.2931230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>5102</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8795400</LatitudeDegrees>
       <LongitudeDegrees>-1.2930825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>5105</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8795419</LatitudeDegrees>
       <LongitudeDegrees>-1.2930415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>5108</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8795439</LatitudeDegrees>
       <LongitudeDegrees>-1.2930005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>5110</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8795473</LatitudeDegrees>
       <LongitudeDegrees>-1.2929592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>5113</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8795508</LatitudeDegrees>
       <LongitudeDegrees>-1.2929179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>5116</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8795535</LatitudeDegrees>
       <LongitudeDegrees>-1.2928775</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>5118</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8795562</LatitudeDegrees>
       <LongitudeDegrees>-1.2928371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>5121</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8795567</LatitudeDegrees>
       <LongitudeDegrees>-1.2927966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>5124</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8795573</LatitudeDegrees>
       <LongitudeDegrees>-1.2927562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>5126</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8795551</LatitudeDegrees>
       <LongitudeDegrees>-1.2927186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>5129</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8795530</LatitudeDegrees>
       <LongitudeDegrees>-1.2926810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>5131</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8795503</LatitudeDegrees>
       <LongitudeDegrees>-1.2926451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>5133</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8795476</LatitudeDegrees>
       <LongitudeDegrees>-1.2926092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>5136</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8795453</LatitudeDegrees>
       <LongitudeDegrees>-1.2925724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>5138</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8795431</LatitudeDegrees>
       <LongitudeDegrees>-1.2925357</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>5140</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8795414</LatitudeDegrees>
       <LongitudeDegrees>-1.2924998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>5143</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8795397</LatitudeDegrees>
       <LongitudeDegrees>-1.2924640</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>5146</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8795378</LatitudeDegrees>
       <LongitudeDegrees>-1.2924279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>5148</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8795359</LatitudeDegrees>
       <LongitudeDegrees>-1.2923919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>5150</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8795328</LatitudeDegrees>
       <LongitudeDegrees>-1.2923541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>5153</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8795297</LatitudeDegrees>
       <LongitudeDegrees>-1.2923164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>5156</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8795261</LatitudeDegrees>
       <LongitudeDegrees>-1.2922783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>5158</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8795225</LatitudeDegrees>
       <LongitudeDegrees>-1.2922403</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>5160</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8795200</LatitudeDegrees>
       <LongitudeDegrees>-1.2922019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>5163</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8795175</LatitudeDegrees>
       <LongitudeDegrees>-1.2921636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>5166</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8795150</LatitudeDegrees>
       <LongitudeDegrees>-1.2921252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>5168</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8795126</LatitudeDegrees>
       <LongitudeDegrees>-1.2920869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>5171</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8795107</LatitudeDegrees>
       <LongitudeDegrees>-1.2920459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>5174</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8795089</LatitudeDegrees>
       <LongitudeDegrees>-1.2920049</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>5176</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8795072</LatitudeDegrees>
       <LongitudeDegrees>-1.2919647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>5178</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8795055</LatitudeDegrees>
       <LongitudeDegrees>-1.2919246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>5181</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8795029</LatitudeDegrees>
       <LongitudeDegrees>-1.2918856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>5184</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8795004</LatitudeDegrees>
       <LongitudeDegrees>-1.2918467</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>5186</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8794964</LatitudeDegrees>
       <LongitudeDegrees>-1.2918099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>5188</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8794925</LatitudeDegrees>
       <LongitudeDegrees>-1.2917732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>5190</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8794891</LatitudeDegrees>
       <LongitudeDegrees>-1.2917357</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>5193</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8794858</LatitudeDegrees>
       <LongitudeDegrees>-1.2916983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>5196</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8794833</LatitudeDegrees>
       <LongitudeDegrees>-1.2916587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>5199</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8794808</LatitudeDegrees>
       <LongitudeDegrees>-1.2916191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>5202</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8794791</LatitudeDegrees>
       <LongitudeDegrees>-1.2915792</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>5204</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8794774</LatitudeDegrees>
       <LongitudeDegrees>-1.2915394</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>5206</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8794768</LatitudeDegrees>
       <LongitudeDegrees>-1.2914995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>5209</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8794762</LatitudeDegrees>
       <LongitudeDegrees>-1.2914597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>5212</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8794765</LatitudeDegrees>
       <LongitudeDegrees>-1.2914190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>5215</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8794768</LatitudeDegrees>
       <LongitudeDegrees>-1.2913784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>5218</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8794766</LatitudeDegrees>
       <LongitudeDegrees>-1.2913379</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>5220</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8794765</LatitudeDegrees>
       <LongitudeDegrees>-1.2912974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>5222</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:51:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8794762</LatitudeDegrees>
       <LongitudeDegrees>-1.2912589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>5225</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8794760</LatitudeDegrees>
       <LongitudeDegrees>-1.2912204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>5228</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8794773</LatitudeDegrees>
       <LongitudeDegrees>-1.2911815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>5230</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8794786</LatitudeDegrees>
       <LongitudeDegrees>-1.2911427</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>5233</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8794802</LatitudeDegrees>
       <LongitudeDegrees>-1.2911024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>5236</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8794818</LatitudeDegrees>
       <LongitudeDegrees>-1.2910621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>5239</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8794825</LatitudeDegrees>
       <LongitudeDegrees>-1.2910194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>5242</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8794832</LatitudeDegrees>
       <LongitudeDegrees>-1.2909767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>5244</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8794833</LatitudeDegrees>
       <LongitudeDegrees>-1.2909348</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>5247</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8794835</LatitudeDegrees>
       <LongitudeDegrees>-1.2908930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>5250</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8794838</LatitudeDegrees>
       <LongitudeDegrees>-1.2908517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>5252</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8794842</LatitudeDegrees>
       <LongitudeDegrees>-1.2908104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>5254</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8794840</LatitudeDegrees>
       <LongitudeDegrees>-1.2907701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>5257</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8794838</LatitudeDegrees>
       <LongitudeDegrees>-1.2907298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>5260</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8794830</LatitudeDegrees>
       <LongitudeDegrees>-1.2906916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>5262</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8794823</LatitudeDegrees>
       <LongitudeDegrees>-1.2906535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>5265</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8794834</LatitudeDegrees>
       <LongitudeDegrees>-1.2906133</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>5268</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8794846</LatitudeDegrees>
       <LongitudeDegrees>-1.2905732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>5270</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8794872</LatitudeDegrees>
       <LongitudeDegrees>-1.2905351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>5273</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8794898</LatitudeDegrees>
       <LongitudeDegrees>-1.2904971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>5276</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8794919</LatitudeDegrees>
       <LongitudeDegrees>-1.2904593</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>5278</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8794941</LatitudeDegrees>
       <LongitudeDegrees>-1.2904215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>5280</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8794963</LatitudeDegrees>
       <LongitudeDegrees>-1.2903822</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>5283</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8794985</LatitudeDegrees>
       <LongitudeDegrees>-1.2903430</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>5286</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8795015</LatitudeDegrees>
       <LongitudeDegrees>-1.2903022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>5288</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8795046</LatitudeDegrees>
       <LongitudeDegrees>-1.2902615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>5291</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8795092</LatitudeDegrees>
       <LongitudeDegrees>-1.2902223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>5294</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8795138</LatitudeDegrees>
       <LongitudeDegrees>-1.2901832</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>5296</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8795178</LatitudeDegrees>
       <LongitudeDegrees>-1.2901483</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>5298</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8795219</LatitudeDegrees>
       <LongitudeDegrees>-1.2901134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>5300</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8795239</LatitudeDegrees>
       <LongitudeDegrees>-1.2900802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>5302</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8795259</LatitudeDegrees>
       <LongitudeDegrees>-1.2900470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>5304</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8795265</LatitudeDegrees>
       <LongitudeDegrees>-1.2900126</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>5307</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8795271</LatitudeDegrees>
       <LongitudeDegrees>-1.2899783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>5310</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8795278</LatitudeDegrees>
       <LongitudeDegrees>-1.2899421</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>5312</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8795285</LatitudeDegrees>
       <LongitudeDegrees>-1.2899059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>5314</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8795289</LatitudeDegrees>
       <LongitudeDegrees>-1.2898707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>5316</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8795294</LatitudeDegrees>
       <LongitudeDegrees>-1.2898356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>5318</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8795319</LatitudeDegrees>
       <LongitudeDegrees>-1.2897976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>5321</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8795344</LatitudeDegrees>
       <LongitudeDegrees>-1.2897597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>5324</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8795390</LatitudeDegrees>
       <LongitudeDegrees>-1.2897215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>5327</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8795436</LatitudeDegrees>
       <LongitudeDegrees>-1.2896833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>5328</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8795479</LatitudeDegrees>
       <LongitudeDegrees>-1.2896490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>5330</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8795522</LatitudeDegrees>
       <LongitudeDegrees>-1.2896148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>5332</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8795575</LatitudeDegrees>
       <LongitudeDegrees>-1.2895812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>5335</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8795629</LatitudeDegrees>
       <LongitudeDegrees>-1.2895476</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>5338</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8795694</LatitudeDegrees>
       <LongitudeDegrees>-1.2895142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>5340</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8795760</LatitudeDegrees>
       <LongitudeDegrees>-1.2894809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>5342</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8795840</LatitudeDegrees>
       <LongitudeDegrees>-1.2894504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>5344</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8795920</LatitudeDegrees>
       <LongitudeDegrees>-1.2894199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>5346</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8795988</LatitudeDegrees>
       <LongitudeDegrees>-1.2893906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>5348</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8796057</LatitudeDegrees>
       <LongitudeDegrees>-1.2893614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>5350</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8796105</LatitudeDegrees>
       <LongitudeDegrees>-1.2893310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>5352</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8796153</LatitudeDegrees>
       <LongitudeDegrees>-1.2893007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>5354</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8796193</LatitudeDegrees>
       <LongitudeDegrees>-1.2892685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>5357</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8796233</LatitudeDegrees>
       <LongitudeDegrees>-1.2892364</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>5360</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8796276</LatitudeDegrees>
       <LongitudeDegrees>-1.2892017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>5362</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8796320</LatitudeDegrees>
       <LongitudeDegrees>-1.2891670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>5364</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8796370</LatitudeDegrees>
       <LongitudeDegrees>-1.2891317</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>5367</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8796421</LatitudeDegrees>
       <LongitudeDegrees>-1.2890964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>5369</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:52:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8796469</LatitudeDegrees>
       <LongitudeDegrees>-1.2890615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>5371</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8796517</LatitudeDegrees>
       <LongitudeDegrees>-1.2890266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>5374</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8796568</LatitudeDegrees>
       <LongitudeDegrees>-1.2889894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>5377</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8796620</LatitudeDegrees>
       <LongitudeDegrees>-1.2889522</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>5380</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8796672</LatitudeDegrees>
       <LongitudeDegrees>-1.2889133</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>5382</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8796724</LatitudeDegrees>
       <LongitudeDegrees>-1.2888744</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>5384</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8796772</LatitudeDegrees>
       <LongitudeDegrees>-1.2888333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>5387</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8796820</LatitudeDegrees>
       <LongitudeDegrees>-1.2887922</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>5390</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8796841</LatitudeDegrees>
       <LongitudeDegrees>-1.2887479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>5394</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8796863</LatitudeDegrees>
       <LongitudeDegrees>-1.2887036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>5396</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8796859</LatitudeDegrees>
       <LongitudeDegrees>-1.2886590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>5399</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8796856</LatitudeDegrees>
       <LongitudeDegrees>-1.2886144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>5402</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8796827</LatitudeDegrees>
       <LongitudeDegrees>-1.2885712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>5405</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8796799</LatitudeDegrees>
       <LongitudeDegrees>-1.2885281</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>5408</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8796757</LatitudeDegrees>
       <LongitudeDegrees>-1.2884853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>5410</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8796715</LatitudeDegrees>
       <LongitudeDegrees>-1.2884426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>5413</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8796688</LatitudeDegrees>
       <LongitudeDegrees>-1.2884015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>5416</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8796661</LatitudeDegrees>
       <LongitudeDegrees>-1.2883604</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>5418</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8796677</LatitudeDegrees>
       <LongitudeDegrees>-1.2883210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>5421</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8796693</LatitudeDegrees>
       <LongitudeDegrees>-1.2882816</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>5424</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8796745</LatitudeDegrees>
       <LongitudeDegrees>-1.2882429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>5426</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8796798</LatitudeDegrees>
       <LongitudeDegrees>-1.2882043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>5429</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8796867</LatitudeDegrees>
       <LongitudeDegrees>-1.2881620</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>5432</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8796936</LatitudeDegrees>
       <LongitudeDegrees>-1.2881198</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>5435</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8797013</LatitudeDegrees>
       <LongitudeDegrees>-1.2880753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>5438</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8797090</LatitudeDegrees>
       <LongitudeDegrees>-1.2880309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>5442</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8797158</LatitudeDegrees>
       <LongitudeDegrees>-1.2879853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>5445</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8797226</LatitudeDegrees>
       <LongitudeDegrees>-1.2879397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>5448</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8797281</LatitudeDegrees>
       <LongitudeDegrees>-1.2878963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>5450</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8797336</LatitudeDegrees>
       <LongitudeDegrees>-1.2878529</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>5452</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8797383</LatitudeDegrees>
       <LongitudeDegrees>-1.2878116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>5455</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8797430</LatitudeDegrees>
       <LongitudeDegrees>-1.2877703</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>5458</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8797487</LatitudeDegrees>
       <LongitudeDegrees>-1.2877286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>5461</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8797545</LatitudeDegrees>
       <LongitudeDegrees>-1.2876869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>5464</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8797609</LatitudeDegrees>
       <LongitudeDegrees>-1.2876460</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>5467</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8797674</LatitudeDegrees>
       <LongitudeDegrees>-1.2876052</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>5470</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8797738</LatitudeDegrees>
       <LongitudeDegrees>-1.2875645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>5472</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8797802</LatitudeDegrees>
       <LongitudeDegrees>-1.2875238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>5475</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8797865</LatitudeDegrees>
       <LongitudeDegrees>-1.2874825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>5478</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8797929</LatitudeDegrees>
       <LongitudeDegrees>-1.2874412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>5480</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8797979</LatitudeDegrees>
       <LongitudeDegrees>-1.2874017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>5483</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8798030</LatitudeDegrees>
       <LongitudeDegrees>-1.2873622</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>5486</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8798064</LatitudeDegrees>
       <LongitudeDegrees>-1.2873239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>5488</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8798098</LatitudeDegrees>
       <LongitudeDegrees>-1.2872856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>5490</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8798124</LatitudeDegrees>
       <LongitudeDegrees>-1.2872468</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>5493</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8798151</LatitudeDegrees>
       <LongitudeDegrees>-1.2872080</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>5496</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8798195</LatitudeDegrees>
       <LongitudeDegrees>-1.2871686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>5499</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8798239</LatitudeDegrees>
       <LongitudeDegrees>-1.2871292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>5502</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8798299</LatitudeDegrees>
       <LongitudeDegrees>-1.2870906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>5504</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8798359</LatitudeDegrees>
       <LongitudeDegrees>-1.2870520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>5506</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8798434</LatitudeDegrees>
       <LongitudeDegrees>-1.2870125</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>5509</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8798509</LatitudeDegrees>
       <LongitudeDegrees>-1.2869731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>5512</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8798585</LatitudeDegrees>
       <LongitudeDegrees>-1.2869331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>5515</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8798661</LatitudeDegrees>
       <LongitudeDegrees>-1.2868932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>5518</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8798735</LatitudeDegrees>
       <LongitudeDegrees>-1.2868545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>5520</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8798810</LatitudeDegrees>
       <LongitudeDegrees>-1.2868158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>5522</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8798884</LatitudeDegrees>
       <LongitudeDegrees>-1.2867766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5525</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8798958</LatitudeDegrees>
       <LongitudeDegrees>-1.2867375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5528</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8799028</LatitudeDegrees>
       <LongitudeDegrees>-1.2866972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5531</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8799098</LatitudeDegrees>
       <LongitudeDegrees>-1.2866569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5534</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:53:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8799160</LatitudeDegrees>
       <LongitudeDegrees>-1.2866171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5536</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8799223</LatitudeDegrees>
       <LongitudeDegrees>-1.2865774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5538</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8799282</LatitudeDegrees>
       <LongitudeDegrees>-1.2865394</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5541</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8799342</LatitudeDegrees>
       <LongitudeDegrees>-1.2865015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5544</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8799404</LatitudeDegrees>
       <LongitudeDegrees>-1.2864642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5546</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8799466</LatitudeDegrees>
       <LongitudeDegrees>-1.2864269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5548</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8799524</LatitudeDegrees>
       <LongitudeDegrees>-1.2863892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5551</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8799582</LatitudeDegrees>
       <LongitudeDegrees>-1.2863515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5554</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8799637</LatitudeDegrees>
       <LongitudeDegrees>-1.2863148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5556</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8799692</LatitudeDegrees>
       <LongitudeDegrees>-1.2862781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5558</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8799752</LatitudeDegrees>
       <LongitudeDegrees>-1.2862425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5561</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8799813</LatitudeDegrees>
       <LongitudeDegrees>-1.2862070</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5564</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8799876</LatitudeDegrees>
       <LongitudeDegrees>-1.2861719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5566</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8799940</LatitudeDegrees>
       <LongitudeDegrees>-1.2861369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5568</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8800012</LatitudeDegrees>
       <LongitudeDegrees>-1.2861020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5571</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8800084</LatitudeDegrees>
       <LongitudeDegrees>-1.2860672</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5574</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8800164</LatitudeDegrees>
       <LongitudeDegrees>-1.2860321</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5576</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8800245</LatitudeDegrees>
       <LongitudeDegrees>-1.2859970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5578</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8800323</LatitudeDegrees>
       <LongitudeDegrees>-1.2859616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5581</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8800401</LatitudeDegrees>
       <LongitudeDegrees>-1.2859263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5584</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8800475</LatitudeDegrees>
       <LongitudeDegrees>-1.2858902</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5586</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8800550</LatitudeDegrees>
       <LongitudeDegrees>-1.2858541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5588</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8800618</LatitudeDegrees>
       <LongitudeDegrees>-1.2858172</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5591</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8800687</LatitudeDegrees>
       <LongitudeDegrees>-1.2857803</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5594</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8800742</LatitudeDegrees>
       <LongitudeDegrees>-1.2857436</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5596</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8800797</LatitudeDegrees>
       <LongitudeDegrees>-1.2857069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5598</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8800840</LatitudeDegrees>
       <LongitudeDegrees>-1.2856701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5601</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8800883</LatitudeDegrees>
       <LongitudeDegrees>-1.2856333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5603</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8800922</LatitudeDegrees>
       <LongitudeDegrees>-1.2855973</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5605</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8800962</LatitudeDegrees>
       <LongitudeDegrees>-1.2855613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5608</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8801007</LatitudeDegrees>
       <LongitudeDegrees>-1.2855248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5611</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8801052</LatitudeDegrees>
       <LongitudeDegrees>-1.2854884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5613</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8801097</LatitudeDegrees>
       <LongitudeDegrees>-1.2854523</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5615</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8801142</LatitudeDegrees>
       <LongitudeDegrees>-1.2854163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5618</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8801182</LatitudeDegrees>
       <LongitudeDegrees>-1.2853812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5620</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8801222</LatitudeDegrees>
       <LongitudeDegrees>-1.2853461</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5622</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8801252</LatitudeDegrees>
       <LongitudeDegrees>-1.2853086</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5625</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8801282</LatitudeDegrees>
       <LongitudeDegrees>-1.2852711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5628</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8801324</LatitudeDegrees>
       <LongitudeDegrees>-1.2852319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5631</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8801367</LatitudeDegrees>
       <LongitudeDegrees>-1.2851927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5634</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8801417</LatitudeDegrees>
       <LongitudeDegrees>-1.2851540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5636</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8801468</LatitudeDegrees>
       <LongitudeDegrees>-1.2851153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5638</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8801530</LatitudeDegrees>
       <LongitudeDegrees>-1.2850769</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5641</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8801592</LatitudeDegrees>
       <LongitudeDegrees>-1.2850386</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5644</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8801664</LatitudeDegrees>
       <LongitudeDegrees>-1.2850005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5646</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8801737</LatitudeDegrees>
       <LongitudeDegrees>-1.2849625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5648</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8801811</LatitudeDegrees>
       <LongitudeDegrees>-1.2849254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5651</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8801885</LatitudeDegrees>
       <LongitudeDegrees>-1.2848883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5654</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8801961</LatitudeDegrees>
       <LongitudeDegrees>-1.2848506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5657</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8802038</LatitudeDegrees>
       <LongitudeDegrees>-1.2848130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5660</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8802104</LatitudeDegrees>
       <LongitudeDegrees>-1.2847752</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5662</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8802171</LatitudeDegrees>
       <LongitudeDegrees>-1.2847375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5664</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8802230</LatitudeDegrees>
       <LongitudeDegrees>-1.2846991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5667</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8802290</LatitudeDegrees>
       <LongitudeDegrees>-1.2846607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5670</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8802343</LatitudeDegrees>
       <LongitudeDegrees>-1.2846218</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5672</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8802397</LatitudeDegrees>
       <LongitudeDegrees>-1.2845829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5674</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8802449</LatitudeDegrees>
       <LongitudeDegrees>-1.2845456</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5677</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8802501</LatitudeDegrees>
       <LongitudeDegrees>-1.2845083</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5680</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8802548</LatitudeDegrees>
       <LongitudeDegrees>-1.2844721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5682</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8802596</LatitudeDegrees>
       <LongitudeDegrees>-1.2844360</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5684</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:54:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8802642</LatitudeDegrees>
       <LongitudeDegrees>-1.2844006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5686</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8802689</LatitudeDegrees>
       <LongitudeDegrees>-1.2843653</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5689</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8802756</LatitudeDegrees>
       <LongitudeDegrees>-1.2843293</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5692</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8802823</LatitudeDegrees>
       <LongitudeDegrees>-1.2842934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5694</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8802906</LatitudeDegrees>
       <LongitudeDegrees>-1.2842557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5697</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8802990</LatitudeDegrees>
       <LongitudeDegrees>-1.2842180</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5700</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8803062</LatitudeDegrees>
       <LongitudeDegrees>-1.2841825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5702</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8803134</LatitudeDegrees>
       <LongitudeDegrees>-1.2841470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5704</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8803190</LatitudeDegrees>
       <LongitudeDegrees>-1.2841135</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5706</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8803247</LatitudeDegrees>
       <LongitudeDegrees>-1.2840800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5708</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8803299</LatitudeDegrees>
       <LongitudeDegrees>-1.2840466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5710</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8803351</LatitudeDegrees>
       <LongitudeDegrees>-1.2840132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5712</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8803407</LatitudeDegrees>
       <LongitudeDegrees>-1.2839803</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5715</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8803463</LatitudeDegrees>
       <LongitudeDegrees>-1.2839475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5717</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8803507</LatitudeDegrees>
       <LongitudeDegrees>-1.2839156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5719</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8803551</LatitudeDegrees>
       <LongitudeDegrees>-1.2838838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5721</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8803597</LatitudeDegrees>
       <LongitudeDegrees>-1.2838521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5723</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8803644</LatitudeDegrees>
       <LongitudeDegrees>-1.2838204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5726</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8803709</LatitudeDegrees>
       <LongitudeDegrees>-1.2837872</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5728</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8803775</LatitudeDegrees>
       <LongitudeDegrees>-1.2837540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5730</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8803849</LatitudeDegrees>
       <LongitudeDegrees>-1.2837202</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5733</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8803923</LatitudeDegrees>
       <LongitudeDegrees>-1.2836865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5736</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8804000</LatitudeDegrees>
       <LongitudeDegrees>-1.2836520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5738</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8804077</LatitudeDegrees>
       <LongitudeDegrees>-1.2836176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5740</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8804142</LatitudeDegrees>
       <LongitudeDegrees>-1.2835834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5743</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8804207</LatitudeDegrees>
       <LongitudeDegrees>-1.2835493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5745</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8804267</LatitudeDegrees>
       <LongitudeDegrees>-1.2835141</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5747</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8804327</LatitudeDegrees>
       <LongitudeDegrees>-1.2834790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5750</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8804402</LatitudeDegrees>
       <LongitudeDegrees>-1.2834426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5753</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8804478</LatitudeDegrees>
       <LongitudeDegrees>-1.2834062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5756</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8804550</LatitudeDegrees>
       <LongitudeDegrees>-1.2833698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5758</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8804623</LatitudeDegrees>
       <LongitudeDegrees>-1.2833334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5760</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8804690</LatitudeDegrees>
       <LongitudeDegrees>-1.2832974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5763</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8804758</LatitudeDegrees>
       <LongitudeDegrees>-1.2832615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5766</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8804825</LatitudeDegrees>
       <LongitudeDegrees>-1.2832264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5768</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8804892</LatitudeDegrees>
       <LongitudeDegrees>-1.2831913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5770</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8804959</LatitudeDegrees>
       <LongitudeDegrees>-1.2831564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5772</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8805027</LatitudeDegrees>
       <LongitudeDegrees>-1.2831215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5774</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8805089</LatitudeDegrees>
       <LongitudeDegrees>-1.2830874</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5777</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8805151</LatitudeDegrees>
       <LongitudeDegrees>-1.2830533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5780</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8805224</LatitudeDegrees>
       <LongitudeDegrees>-1.2830201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5782</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8805298</LatitudeDegrees>
       <LongitudeDegrees>-1.2829870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5784</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8805376</LatitudeDegrees>
       <LongitudeDegrees>-1.2829542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5786</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8805454</LatitudeDegrees>
       <LongitudeDegrees>-1.2829214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5788</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8805536</LatitudeDegrees>
       <LongitudeDegrees>-1.2828888</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5791</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8805619</LatitudeDegrees>
       <LongitudeDegrees>-1.2828563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5794</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8805707</LatitudeDegrees>
       <LongitudeDegrees>-1.2828228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5796</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8805796</LatitudeDegrees>
       <LongitudeDegrees>-1.2827893</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5798</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8805871</LatitudeDegrees>
       <LongitudeDegrees>-1.2827547</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5801</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8805947</LatitudeDegrees>
       <LongitudeDegrees>-1.2827202</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5803</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8806015</LatitudeDegrees>
       <LongitudeDegrees>-1.2826851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5805</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8806083</LatitudeDegrees>
       <LongitudeDegrees>-1.2826500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5808</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8806155</LatitudeDegrees>
       <LongitudeDegrees>-1.2826157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5810</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8806228</LatitudeDegrees>
       <LongitudeDegrees>-1.2825814</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5812</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8806304</LatitudeDegrees>
       <LongitudeDegrees>-1.2825457</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5815</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8806380</LatitudeDegrees>
       <LongitudeDegrees>-1.2825100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5818</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8806471</LatitudeDegrees>
       <LongitudeDegrees>-1.2824759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5820</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8806562</LatitudeDegrees>
       <LongitudeDegrees>-1.2824419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5822</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8806658</LatitudeDegrees>
       <LongitudeDegrees>-1.2824080</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5825</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8806754</LatitudeDegrees>
       <LongitudeDegrees>-1.2823742</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5828</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:55:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8806851</LatitudeDegrees>
       <LongitudeDegrees>-1.2823403</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5830</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8806948</LatitudeDegrees>
       <LongitudeDegrees>-1.2823065</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5832</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8807034</LatitudeDegrees>
       <LongitudeDegrees>-1.2822739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5834</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8807121</LatitudeDegrees>
       <LongitudeDegrees>-1.2822414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5836</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8807205</LatitudeDegrees>
       <LongitudeDegrees>-1.2822110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5839</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8807290</LatitudeDegrees>
       <LongitudeDegrees>-1.2821806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5841</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8807380</LatitudeDegrees>
       <LongitudeDegrees>-1.2821493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5843</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8807470</LatitudeDegrees>
       <LongitudeDegrees>-1.2821181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5846</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8807543</LatitudeDegrees>
       <LongitudeDegrees>-1.2820838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5848</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8807616</LatitudeDegrees>
       <LongitudeDegrees>-1.2820495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5850</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8807680</LatitudeDegrees>
       <LongitudeDegrees>-1.2820145</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5853</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8807744</LatitudeDegrees>
       <LongitudeDegrees>-1.2819795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5856</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8807800</LatitudeDegrees>
       <LongitudeDegrees>-1.2819462</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5858</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8807857</LatitudeDegrees>
       <LongitudeDegrees>-1.2819130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5860</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8807908</LatitudeDegrees>
       <LongitudeDegrees>-1.2818804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5862</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8807960</LatitudeDegrees>
       <LongitudeDegrees>-1.2818478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5864</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8808023</LatitudeDegrees>
       <LongitudeDegrees>-1.2818145</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5867</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8808087</LatitudeDegrees>
       <LongitudeDegrees>-1.2817812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5870</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8808164</LatitudeDegrees>
       <LongitudeDegrees>-1.2817467</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5872</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8808241</LatitudeDegrees>
       <LongitudeDegrees>-1.2817122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5874</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8808303</LatitudeDegrees>
       <LongitudeDegrees>-1.2816771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5877</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8808365</LatitudeDegrees>
       <LongitudeDegrees>-1.2816420</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5879</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8808402</LatitudeDegrees>
       <LongitudeDegrees>-1.2816082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5881</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8808440</LatitudeDegrees>
       <LongitudeDegrees>-1.2815744</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5883</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8808476</LatitudeDegrees>
       <LongitudeDegrees>-1.2815410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5885</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8808513</LatitudeDegrees>
       <LongitudeDegrees>-1.2815076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5888</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8808556</LatitudeDegrees>
       <LongitudeDegrees>-1.2814745</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5890</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8808600</LatitudeDegrees>
       <LongitudeDegrees>-1.2814414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5892</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8808655</LatitudeDegrees>
       <LongitudeDegrees>-1.2814068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5894</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8808711</LatitudeDegrees>
       <LongitudeDegrees>-1.2813723</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5897</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8808787</LatitudeDegrees>
       <LongitudeDegrees>-1.2813355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5900</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8808864</LatitudeDegrees>
       <LongitudeDegrees>-1.2812987</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5903</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8808966</LatitudeDegrees>
       <LongitudeDegrees>-1.2812603</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5906</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8809068</LatitudeDegrees>
       <LongitudeDegrees>-1.2812219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5908</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8809161</LatitudeDegrees>
       <LongitudeDegrees>-1.2811833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5911</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8809255</LatitudeDegrees>
       <LongitudeDegrees>-1.2811447</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5914</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8809322</LatitudeDegrees>
       <LongitudeDegrees>-1.2811074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5916</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8809390</LatitudeDegrees>
       <LongitudeDegrees>-1.2810701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5918</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8809455</LatitudeDegrees>
       <LongitudeDegrees>-1.2810329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5921</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8809521</LatitudeDegrees>
       <LongitudeDegrees>-1.2809957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5924</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8809592</LatitudeDegrees>
       <LongitudeDegrees>-1.2809588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5926</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8809663</LatitudeDegrees>
       <LongitudeDegrees>-1.2809219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5928</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8809707</LatitudeDegrees>
       <LongitudeDegrees>-1.2808865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5930</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8809752</LatitudeDegrees>
       <LongitudeDegrees>-1.2808512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5933</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8809785</LatitudeDegrees>
       <LongitudeDegrees>-1.2808150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5936</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8809819</LatitudeDegrees>
       <LongitudeDegrees>-1.2807789</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5938</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8809866</LatitudeDegrees>
       <LongitudeDegrees>-1.2807442</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5940</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8809914</LatitudeDegrees>
       <LongitudeDegrees>-1.2807096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5942</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8809978</LatitudeDegrees>
       <LongitudeDegrees>-1.2806745</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5945</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8810042</LatitudeDegrees>
       <LongitudeDegrees>-1.2806395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5948</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8810118</LatitudeDegrees>
       <LongitudeDegrees>-1.2806036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5950</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8810194</LatitudeDegrees>
       <LongitudeDegrees>-1.2805678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5953</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8810280</LatitudeDegrees>
       <LongitudeDegrees>-1.2805308</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5956</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8810366</LatitudeDegrees>
       <LongitudeDegrees>-1.2804938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5958</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8810441</LatitudeDegrees>
       <LongitudeDegrees>-1.2804569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5960</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8810516</LatitudeDegrees>
       <LongitudeDegrees>-1.2804200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5962</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8810562</LatitudeDegrees>
       <LongitudeDegrees>-1.2803828</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5965</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8810609</LatitudeDegrees>
       <LongitudeDegrees>-1.2803457</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5968</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8810649</LatitudeDegrees>
       <LongitudeDegrees>-1.2803085</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5970</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8810690</LatitudeDegrees>
       <LongitudeDegrees>-1.2802713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5973</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:56:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8810745</LatitudeDegrees>
       <LongitudeDegrees>-1.2802335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5976</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8810801</LatitudeDegrees>
       <LongitudeDegrees>-1.2801958</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5978</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8810860</LatitudeDegrees>
       <LongitudeDegrees>-1.2801600</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5980</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8810919</LatitudeDegrees>
       <LongitudeDegrees>-1.2801243</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5982</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8810965</LatitudeDegrees>
       <LongitudeDegrees>-1.2800899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5985</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8811011</LatitudeDegrees>
       <LongitudeDegrees>-1.2800556</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5988</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8811063</LatitudeDegrees>
       <LongitudeDegrees>-1.2800204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5990</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8811116</LatitudeDegrees>
       <LongitudeDegrees>-1.2799853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5992</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8811173</LatitudeDegrees>
       <LongitudeDegrees>-1.2799501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5994</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8811230</LatitudeDegrees>
       <LongitudeDegrees>-1.2799150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5996</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8811286</LatitudeDegrees>
       <LongitudeDegrees>-1.2798792</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5999</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8811343</LatitudeDegrees>
       <LongitudeDegrees>-1.2798435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6002</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-06T06:57:10Z">
    <TotalTimeSeconds>405</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>129</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>123</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-06T06:57:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8811343</LatitudeDegrees>
       <LongitudeDegrees>-1.2798435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6002</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8811411</LatitudeDegrees>
       <LongitudeDegrees>-1.2798065</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6005</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8811479</LatitudeDegrees>
       <LongitudeDegrees>-1.2797695</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6008</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8811541</LatitudeDegrees>
       <LongitudeDegrees>-1.2797322</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6010</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8811603</LatitudeDegrees>
       <LongitudeDegrees>-1.2796949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6012</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8811637</LatitudeDegrees>
       <LongitudeDegrees>-1.2796581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6014</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8811672</LatitudeDegrees>
       <LongitudeDegrees>-1.2796214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6016</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8811684</LatitudeDegrees>
       <LongitudeDegrees>-1.2795853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6019</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8811696</LatitudeDegrees>
       <LongitudeDegrees>-1.2795492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6022</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8811683</LatitudeDegrees>
       <LongitudeDegrees>-1.2795144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6024</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8811670</LatitudeDegrees>
       <LongitudeDegrees>-1.2794796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6026</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8811681</LatitudeDegrees>
       <LongitudeDegrees>-1.2794459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6028</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8811692</LatitudeDegrees>
       <LongitudeDegrees>-1.2794122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6030</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8811738</LatitudeDegrees>
       <LongitudeDegrees>-1.2793786</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6033</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8811784</LatitudeDegrees>
       <LongitudeDegrees>-1.2793450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6035</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8811833</LatitudeDegrees>
       <LongitudeDegrees>-1.2793108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6037</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8811882</LatitudeDegrees>
       <LongitudeDegrees>-1.2792766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6040</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8811906</LatitudeDegrees>
       <LongitudeDegrees>-1.2792409</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6042</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8811930</LatitudeDegrees>
       <LongitudeDegrees>-1.2792052</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6044</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8811936</LatitudeDegrees>
       <LongitudeDegrees>-1.2791705</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6046</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8811942</LatitudeDegrees>
       <LongitudeDegrees>-1.2791358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6048</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8811948</LatitudeDegrees>
       <LongitudeDegrees>-1.2791014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6051</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8811954</LatitudeDegrees>
       <LongitudeDegrees>-1.2790670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6054</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8811960</LatitudeDegrees>
       <LongitudeDegrees>-1.2790319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6056</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8811966</LatitudeDegrees>
       <LongitudeDegrees>-1.2789968</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6058</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8811985</LatitudeDegrees>
       <LongitudeDegrees>-1.2789612</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6060</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8812005</LatitudeDegrees>
       <LongitudeDegrees>-1.2789256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6062</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8812030</LatitudeDegrees>
       <LongitudeDegrees>-1.2788903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6065</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8812055</LatitudeDegrees>
       <LongitudeDegrees>-1.2788550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6067</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8812074</LatitudeDegrees>
       <LongitudeDegrees>-1.2788211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6069</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8812094</LatitudeDegrees>
       <LongitudeDegrees>-1.2787873</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6071</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8812103</LatitudeDegrees>
       <LongitudeDegrees>-1.2787552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6073</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8812113</LatitudeDegrees>
       <LongitudeDegrees>-1.2787232</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6075</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8812120</LatitudeDegrees>
       <LongitudeDegrees>-1.2786920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6077</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8812127</LatitudeDegrees>
       <LongitudeDegrees>-1.2786608</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6080</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8812143</LatitudeDegrees>
       <LongitudeDegrees>-1.2786293</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6082</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8812160</LatitudeDegrees>
       <LongitudeDegrees>-1.2785979</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6084</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8812187</LatitudeDegrees>
       <LongitudeDegrees>-1.2785657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6086</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8812215</LatitudeDegrees>
       <LongitudeDegrees>-1.2785335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6088</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8812243</LatitudeDegrees>
       <LongitudeDegrees>-1.2785013</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6091</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8812279</LatitudeDegrees>
       <LongitudeDegrees>-1.2784673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6093</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8812316</LatitudeDegrees>
       <LongitudeDegrees>-1.2784334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6095</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8812345</LatitudeDegrees>
       <LongitudeDegrees>-1.2783990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6098</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8812375</LatitudeDegrees>
       <LongitudeDegrees>-1.2783646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6100</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8812410</LatitudeDegrees>
       <LongitudeDegrees>-1.2783290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6102</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8812446</LatitudeDegrees>
       <LongitudeDegrees>-1.2782935</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6105</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8812491</LatitudeDegrees>
       <LongitudeDegrees>-1.2782574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6108</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8812537</LatitudeDegrees>
       <LongitudeDegrees>-1.2782214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6110</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8812579</LatitudeDegrees>
       <LongitudeDegrees>-1.2781837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6112</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:57:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8812621</LatitudeDegrees>
       <LongitudeDegrees>-1.2781460</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6115</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8812659</LatitudeDegrees>
       <LongitudeDegrees>-1.2781081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6118</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8812697</LatitudeDegrees>
       <LongitudeDegrees>-1.2780702</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6120</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8812730</LatitudeDegrees>
       <LongitudeDegrees>-1.2780341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6122</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8812764</LatitudeDegrees>
       <LongitudeDegrees>-1.2779980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6124</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8812793</LatitudeDegrees>
       <LongitudeDegrees>-1.2779646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6126</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8812822</LatitudeDegrees>
       <LongitudeDegrees>-1.2779313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6128</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8812863</LatitudeDegrees>
       <LongitudeDegrees>-1.2778973</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6130</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8812904</LatitudeDegrees>
       <LongitudeDegrees>-1.2778634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6133</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8812961</LatitudeDegrees>
       <LongitudeDegrees>-1.2778282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6136</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8813018</LatitudeDegrees>
       <LongitudeDegrees>-1.2777931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6138</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8813052</LatitudeDegrees>
       <LongitudeDegrees>-1.2777586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6140</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8813086</LatitudeDegrees>
       <LongitudeDegrees>-1.2777241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6142</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8813099</LatitudeDegrees>
       <LongitudeDegrees>-1.2776892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6144</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8813112</LatitudeDegrees>
       <LongitudeDegrees>-1.2776544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6147</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8813127</LatitudeDegrees>
       <LongitudeDegrees>-1.2776186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6150</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8813142</LatitudeDegrees>
       <LongitudeDegrees>-1.2775829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6152</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8813156</LatitudeDegrees>
       <LongitudeDegrees>-1.2775472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6154</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8813171</LatitudeDegrees>
       <LongitudeDegrees>-1.2775115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6157</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8813179</LatitudeDegrees>
       <LongitudeDegrees>-1.2774760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6159</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8813187</LatitudeDegrees>
       <LongitudeDegrees>-1.2774405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6161</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8813202</LatitudeDegrees>
       <LongitudeDegrees>-1.2774064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6163</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8813218</LatitudeDegrees>
       <LongitudeDegrees>-1.2773724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6165</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8813240</LatitudeDegrees>
       <LongitudeDegrees>-1.2773415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6167</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8813263</LatitudeDegrees>
       <LongitudeDegrees>-1.2773106</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6169</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8813296</LatitudeDegrees>
       <LongitudeDegrees>-1.2772806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6172</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8813330</LatitudeDegrees>
       <LongitudeDegrees>-1.2772507</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6174</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8813372</LatitudeDegrees>
       <LongitudeDegrees>-1.2772179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6176</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8813415</LatitudeDegrees>
       <LongitudeDegrees>-1.2771851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6178</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8813446</LatitudeDegrees>
       <LongitudeDegrees>-1.2771532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6180</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8813477</LatitudeDegrees>
       <LongitudeDegrees>-1.2771213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6182</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8813482</LatitudeDegrees>
       <LongitudeDegrees>-1.2770900</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6184</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8813488</LatitudeDegrees>
       <LongitudeDegrees>-1.2770588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6186</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8813443</LatitudeDegrees>
       <LongitudeDegrees>-1.2770277</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6188</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8813399</LatitudeDegrees>
       <LongitudeDegrees>-1.2769966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6191</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8813269</LatitudeDegrees>
       <LongitudeDegrees>-1.2769682</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6194</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8813140</LatitudeDegrees>
       <LongitudeDegrees>-1.2769398</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6196</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8812912</LatitudeDegrees>
       <LongitudeDegrees>-1.2769199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6200</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8812685</LatitudeDegrees>
       <LongitudeDegrees>-1.2769001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6204</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8812381</LatitudeDegrees>
       <LongitudeDegrees>-1.2768883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6208</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8812077</LatitudeDegrees>
       <LongitudeDegrees>-1.2768766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6211</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8811759</LatitudeDegrees>
       <LongitudeDegrees>-1.2768700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6214</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8811442</LatitudeDegrees>
       <LongitudeDegrees>-1.2768634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6218</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8811123</LatitudeDegrees>
       <LongitudeDegrees>-1.2768610</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6222</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8810804</LatitudeDegrees>
       <LongitudeDegrees>-1.2768587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6225</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8810490</LatitudeDegrees>
       <LongitudeDegrees>-1.2768589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6228</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8810177</LatitudeDegrees>
       <LongitudeDegrees>-1.2768591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6232</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8809889</LatitudeDegrees>
       <LongitudeDegrees>-1.2768628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6234</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8809602</LatitudeDegrees>
       <LongitudeDegrees>-1.2768665</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6237</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8809349</LatitudeDegrees>
       <LongitudeDegrees>-1.2768776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6240</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8809097</LatitudeDegrees>
       <LongitudeDegrees>-1.2768888</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6242</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8808879</LatitudeDegrees>
       <LongitudeDegrees>-1.2769050</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6244</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8808662</LatitudeDegrees>
       <LongitudeDegrees>-1.2769213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6247</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8808473</LatitudeDegrees>
       <LongitudeDegrees>-1.2769410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6250</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8808284</LatitudeDegrees>
       <LongitudeDegrees>-1.2769607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6252</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8808105</LatitudeDegrees>
       <LongitudeDegrees>-1.2769829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6254</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8807926</LatitudeDegrees>
       <LongitudeDegrees>-1.2770051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6257</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8807732</LatitudeDegrees>
       <LongitudeDegrees>-1.2770251</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6260</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8807539</LatitudeDegrees>
       <LongitudeDegrees>-1.2770451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6262</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8807316</LatitudeDegrees>
       <LongitudeDegrees>-1.2770618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6265</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:58:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8807093</LatitudeDegrees>
       <LongitudeDegrees>-1.2770785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6268</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8806860</LatitudeDegrees>
       <LongitudeDegrees>-1.2770964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6271</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8806627</LatitudeDegrees>
       <LongitudeDegrees>-1.2771143</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6274</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8806406</LatitudeDegrees>
       <LongitudeDegrees>-1.2771350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6276</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8806185</LatitudeDegrees>
       <LongitudeDegrees>-1.2771558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6279</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8805980</LatitudeDegrees>
       <LongitudeDegrees>-1.2771796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6282</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8805776</LatitudeDegrees>
       <LongitudeDegrees>-1.2772035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6285</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8805598</LatitudeDegrees>
       <LongitudeDegrees>-1.2772318</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6288</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8805421</LatitudeDegrees>
       <LongitudeDegrees>-1.2772602</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6290</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8805271</LatitudeDegrees>
       <LongitudeDegrees>-1.2772908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6292</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8805121</LatitudeDegrees>
       <LongitudeDegrees>-1.2773215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6295</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8804973</LatitudeDegrees>
       <LongitudeDegrees>-1.2773501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6298</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8804825</LatitudeDegrees>
       <LongitudeDegrees>-1.2773788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6300</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8804667</LatitudeDegrees>
       <LongitudeDegrees>-1.2774051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6302</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8804509</LatitudeDegrees>
       <LongitudeDegrees>-1.2774315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6305</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8804331</LatitudeDegrees>
       <LongitudeDegrees>-1.2774553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>6308</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8804154</LatitudeDegrees>
       <LongitudeDegrees>-1.2774791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6310</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8803968</LatitudeDegrees>
       <LongitudeDegrees>-1.2775007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6312</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8803783</LatitudeDegrees>
       <LongitudeDegrees>-1.2775224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6315</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8803600</LatitudeDegrees>
       <LongitudeDegrees>-1.2775422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6318</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8803417</LatitudeDegrees>
       <LongitudeDegrees>-1.2775620</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6320</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8803236</LatitudeDegrees>
       <LongitudeDegrees>-1.2775805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6322</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8803055</LatitudeDegrees>
       <LongitudeDegrees>-1.2775991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6324</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8802872</LatitudeDegrees>
       <LongitudeDegrees>-1.2776203</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6327</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8802689</LatitudeDegrees>
       <LongitudeDegrees>-1.2776415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6330</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8802507</LatitudeDegrees>
       <LongitudeDegrees>-1.2776653</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6332</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8802326</LatitudeDegrees>
       <LongitudeDegrees>-1.2776892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6335</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8802155</LatitudeDegrees>
       <LongitudeDegrees>-1.2777157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6338</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8801985</LatitudeDegrees>
       <LongitudeDegrees>-1.2777422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6340</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8801810</LatitudeDegrees>
       <LongitudeDegrees>-1.2777708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6343</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8801635</LatitudeDegrees>
       <LongitudeDegrees>-1.2777994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6346</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8801463</LatitudeDegrees>
       <LongitudeDegrees>-1.2778269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6348</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8801292</LatitudeDegrees>
       <LongitudeDegrees>-1.2778544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6351</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8801118</LatitudeDegrees>
       <LongitudeDegrees>-1.2778807</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6354</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8800944</LatitudeDegrees>
       <LongitudeDegrees>-1.2779070</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6356</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8800777</LatitudeDegrees>
       <LongitudeDegrees>-1.2779329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6358</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8800610</LatitudeDegrees>
       <LongitudeDegrees>-1.2779589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6360</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8800473</LatitudeDegrees>
       <LongitudeDegrees>-1.2779853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6362</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8800336</LatitudeDegrees>
       <LongitudeDegrees>-1.2780117</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6365</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8800194</LatitudeDegrees>
       <LongitudeDegrees>-1.2780398</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6368</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8800053</LatitudeDegrees>
       <LongitudeDegrees>-1.2780679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6370</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8799891</LatitudeDegrees>
       <LongitudeDegrees>-1.2780949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6372</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8799730</LatitudeDegrees>
       <LongitudeDegrees>-1.2781220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6375</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8799559</LatitudeDegrees>
       <LongitudeDegrees>-1.2781456</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6378</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8799388</LatitudeDegrees>
       <LongitudeDegrees>-1.2781693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6380</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8799211</LatitudeDegrees>
       <LongitudeDegrees>-1.2781921</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6382</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8799034</LatitudeDegrees>
       <LongitudeDegrees>-1.2782150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6385</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8798859</LatitudeDegrees>
       <LongitudeDegrees>-1.2782390</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6388</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8798685</LatitudeDegrees>
       <LongitudeDegrees>-1.2782631</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6390</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8798503</LatitudeDegrees>
       <LongitudeDegrees>-1.2782891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6393</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8798321</LatitudeDegrees>
       <LongitudeDegrees>-1.2783152</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6396</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8798146</LatitudeDegrees>
       <LongitudeDegrees>-1.2783395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6398</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8797971</LatitudeDegrees>
       <LongitudeDegrees>-1.2783639</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6400</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8797803</LatitudeDegrees>
       <LongitudeDegrees>-1.2783859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6402</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8797635</LatitudeDegrees>
       <LongitudeDegrees>-1.2784080</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6405</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8797482</LatitudeDegrees>
       <LongitudeDegrees>-1.2784299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6407</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8797329</LatitudeDegrees>
       <LongitudeDegrees>-1.2784518</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6409</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8797192</LatitudeDegrees>
       <LongitudeDegrees>-1.2784740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6411</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8797055</LatitudeDegrees>
       <LongitudeDegrees>-1.2784963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6413</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8796918</LatitudeDegrees>
       <LongitudeDegrees>-1.2785174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6415</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T06:59:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8796782</LatitudeDegrees>
       <LongitudeDegrees>-1.2785385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6417</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8796635</LatitudeDegrees>
       <LongitudeDegrees>-1.2785586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6420</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8796489</LatitudeDegrees>
       <LongitudeDegrees>-1.2785788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6422</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8796326</LatitudeDegrees>
       <LongitudeDegrees>-1.2786017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6424</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8796164</LatitudeDegrees>
       <LongitudeDegrees>-1.2786246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6427</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8795999</LatitudeDegrees>
       <LongitudeDegrees>-1.2786482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6429</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8795834</LatitudeDegrees>
       <LongitudeDegrees>-1.2786718</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6431</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8795684</LatitudeDegrees>
       <LongitudeDegrees>-1.2786934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6433</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8795534</LatitudeDegrees>
       <LongitudeDegrees>-1.2787150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6435</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8795383</LatitudeDegrees>
       <LongitudeDegrees>-1.2787359</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6438</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8795233</LatitudeDegrees>
       <LongitudeDegrees>-1.2787568</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6440</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8795081</LatitudeDegrees>
       <LongitudeDegrees>-1.2787766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6442</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8794929</LatitudeDegrees>
       <LongitudeDegrees>-1.2787964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6444</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8794769</LatitudeDegrees>
       <LongitudeDegrees>-1.2788168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6446</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8794609</LatitudeDegrees>
       <LongitudeDegrees>-1.2788372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6449</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8794461</LatitudeDegrees>
       <LongitudeDegrees>-1.2788581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6451</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8794313</LatitudeDegrees>
       <LongitudeDegrees>-1.2788791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6453</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8794171</LatitudeDegrees>
       <LongitudeDegrees>-1.2789009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6455</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8794029</LatitudeDegrees>
       <LongitudeDegrees>-1.2789228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6457</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8793885</LatitudeDegrees>
       <LongitudeDegrees>-1.2789463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6460</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8793741</LatitudeDegrees>
       <LongitudeDegrees>-1.2789698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6462</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8793573</LatitudeDegrees>
       <LongitudeDegrees>-1.2789955</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6465</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8793405</LatitudeDegrees>
       <LongitudeDegrees>-1.2790212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6468</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8793215</LatitudeDegrees>
       <LongitudeDegrees>-1.2790459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6470</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8793026</LatitudeDegrees>
       <LongitudeDegrees>-1.2790707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6473</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8792841</LatitudeDegrees>
       <LongitudeDegrees>-1.2790921</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6475</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8792656</LatitudeDegrees>
       <LongitudeDegrees>-1.2791136</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6477</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8792467</LatitudeDegrees>
       <LongitudeDegrees>-1.2791328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6480</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8792279</LatitudeDegrees>
       <LongitudeDegrees>-1.2791521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6482</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8792091</LatitudeDegrees>
       <LongitudeDegrees>-1.2791719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6484</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8791903</LatitudeDegrees>
       <LongitudeDegrees>-1.2791918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>6487</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8791712</LatitudeDegrees>
       <LongitudeDegrees>-1.2792122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6490</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8791522</LatitudeDegrees>
       <LongitudeDegrees>-1.2792326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6492</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8791323</LatitudeDegrees>
       <LongitudeDegrees>-1.2792526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6495</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8791124</LatitudeDegrees>
       <LongitudeDegrees>-1.2792726</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6498</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8790916</LatitudeDegrees>
       <LongitudeDegrees>-1.2792949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6501</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8790708</LatitudeDegrees>
       <LongitudeDegrees>-1.2793172</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6504</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8790480</LatitudeDegrees>
       <LongitudeDegrees>-1.2793456</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6508</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8790252</LatitudeDegrees>
       <LongitudeDegrees>-1.2793740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6511</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8790037</LatitudeDegrees>
       <LongitudeDegrees>-1.2794007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6513</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8789823</LatitudeDegrees>
       <LongitudeDegrees>-1.2794274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6515</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8789637</LatitudeDegrees>
       <LongitudeDegrees>-1.2794480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6517</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8789452</LatitudeDegrees>
       <LongitudeDegrees>-1.2794686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6519</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8789282</LatitudeDegrees>
       <LongitudeDegrees>-1.2794934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6522</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8789113</LatitudeDegrees>
       <LongitudeDegrees>-1.2795182</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6525</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8788957</LatitudeDegrees>
       <LongitudeDegrees>-1.2795453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6528</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8788801</LatitudeDegrees>
       <LongitudeDegrees>-1.2795724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6530</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8788659</LatitudeDegrees>
       <LongitudeDegrees>-1.2796000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6532</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8788518</LatitudeDegrees>
       <LongitudeDegrees>-1.2796276</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6535</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8788397</LatitudeDegrees>
       <LongitudeDegrees>-1.2796562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6537</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8788276</LatitudeDegrees>
       <LongitudeDegrees>-1.2796848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>6539</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8788132</LatitudeDegrees>
       <LongitudeDegrees>-1.2797113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6542</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8787989</LatitudeDegrees>
       <LongitudeDegrees>-1.2797379</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6544</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8787812</LatitudeDegrees>
       <LongitudeDegrees>-1.2797615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6546</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8787636</LatitudeDegrees>
       <LongitudeDegrees>-1.2797851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6549</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8787452</LatitudeDegrees>
       <LongitudeDegrees>-1.2798077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6552</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8787268</LatitudeDegrees>
       <LongitudeDegrees>-1.2798304</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6554</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8787071</LatitudeDegrees>
       <LongitudeDegrees>-1.2798523</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6557</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8786875</LatitudeDegrees>
       <LongitudeDegrees>-1.2798743</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6560</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8786677</LatitudeDegrees>
       <LongitudeDegrees>-1.2798976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6562</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:00:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8786479</LatitudeDegrees>
       <LongitudeDegrees>-1.2799209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6565</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8786257</LatitudeDegrees>
       <LongitudeDegrees>-1.2799439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6568</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8786036</LatitudeDegrees>
       <LongitudeDegrees>-1.2799669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6572</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8785811</LatitudeDegrees>
       <LongitudeDegrees>-1.2799883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6574</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8785587</LatitudeDegrees>
       <LongitudeDegrees>-1.2800097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6577</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8785380</LatitudeDegrees>
       <LongitudeDegrees>-1.2800315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>6580</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8785174</LatitudeDegrees>
       <LongitudeDegrees>-1.2800533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6582</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8785010</LatitudeDegrees>
       <LongitudeDegrees>-1.2800767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6584</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8784847</LatitudeDegrees>
       <LongitudeDegrees>-1.2801001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6586</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8784712</LatitudeDegrees>
       <LongitudeDegrees>-1.2801235</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6588</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8784578</LatitudeDegrees>
       <LongitudeDegrees>-1.2801470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6590</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8784436</LatitudeDegrees>
       <LongitudeDegrees>-1.2801706</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6592</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8784294</LatitudeDegrees>
       <LongitudeDegrees>-1.2801942</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6595</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8784140</LatitudeDegrees>
       <LongitudeDegrees>-1.2802197</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6598</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8783986</LatitudeDegrees>
       <LongitudeDegrees>-1.2802453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6600</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8783822</LatitudeDegrees>
       <LongitudeDegrees>-1.2802710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>6602</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8783659</LatitudeDegrees>
       <LongitudeDegrees>-1.2802967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>6605</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8783471</LatitudeDegrees>
       <LongitudeDegrees>-1.2803246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>6608</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8783284</LatitudeDegrees>
       <LongitudeDegrees>-1.2803525</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>6612</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8783094</LatitudeDegrees>
       <LongitudeDegrees>-1.2803821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>6614</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8782905</LatitudeDegrees>
       <LongitudeDegrees>-1.2804117</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>6617</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8782700</LatitudeDegrees>
       <LongitudeDegrees>-1.2804380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>6620</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8782496</LatitudeDegrees>
       <LongitudeDegrees>-1.2804643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>6623</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8782301</LatitudeDegrees>
       <LongitudeDegrees>-1.2804875</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>6625</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8782106</LatitudeDegrees>
       <LongitudeDegrees>-1.2805108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>6627</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8781928</LatitudeDegrees>
       <LongitudeDegrees>-1.2805373</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>6630</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8781751</LatitudeDegrees>
       <LongitudeDegrees>-1.2805639</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>6633</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8781567</LatitudeDegrees>
       <LongitudeDegrees>-1.2805900</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>6636</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8781384</LatitudeDegrees>
       <LongitudeDegrees>-1.2806161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>6638</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8781193</LatitudeDegrees>
       <LongitudeDegrees>-1.2806382</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>6640</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8781003</LatitudeDegrees>
       <LongitudeDegrees>-1.2806603</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>6643</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8780798</LatitudeDegrees>
       <LongitudeDegrees>-1.2806778</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>6646</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8780593</LatitudeDegrees>
       <LongitudeDegrees>-1.2806953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>6648</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8780389</LatitudeDegrees>
       <LongitudeDegrees>-1.2807108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>6650</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8780186</LatitudeDegrees>
       <LongitudeDegrees>-1.2807263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>6653</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8779981</LatitudeDegrees>
       <LongitudeDegrees>-1.2807413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>6656</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8779776</LatitudeDegrees>
       <LongitudeDegrees>-1.2807563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>6658</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8779560</LatitudeDegrees>
       <LongitudeDegrees>-1.2807697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>6661</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8779345</LatitudeDegrees>
       <LongitudeDegrees>-1.2807831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>6664</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8779123</LatitudeDegrees>
       <LongitudeDegrees>-1.2807951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>6666</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8778901</LatitudeDegrees>
       <LongitudeDegrees>-1.2808071</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>6669</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8778675</LatitudeDegrees>
       <LongitudeDegrees>-1.2808174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>6672</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8778449</LatitudeDegrees>
       <LongitudeDegrees>-1.2808278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>6674</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8778221</LatitudeDegrees>
       <LongitudeDegrees>-1.2808391</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>6676</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8777994</LatitudeDegrees>
       <LongitudeDegrees>-1.2808504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>6679</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8777778</LatitudeDegrees>
       <LongitudeDegrees>-1.2808586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>6681</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8777562</LatitudeDegrees>
       <LongitudeDegrees>-1.2808669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>6683</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8777357</LatitudeDegrees>
       <LongitudeDegrees>-1.2808654</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>6686</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8777152</LatitudeDegrees>
       <LongitudeDegrees>-1.2808639</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>6688</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8776952</LatitudeDegrees>
       <LongitudeDegrees>-1.2808500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>6691</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8776752</LatitudeDegrees>
       <LongitudeDegrees>-1.2808361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>6694</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8776558</LatitudeDegrees>
       <LongitudeDegrees>-1.2808122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>6697</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8776364</LatitudeDegrees>
       <LongitudeDegrees>-1.2807883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>6700</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8776184</LatitudeDegrees>
       <LongitudeDegrees>-1.2807580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>6702</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8776004</LatitudeDegrees>
       <LongitudeDegrees>-1.2807278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>6705</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8775844</LatitudeDegrees>
       <LongitudeDegrees>-1.2806941</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>6708</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8775685</LatitudeDegrees>
       <LongitudeDegrees>-1.2806605</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>6711</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8775544</LatitudeDegrees>
       <LongitudeDegrees>-1.2806266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>6714</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8775404</LatitudeDegrees>
       <LongitudeDegrees>-1.2805927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>6716</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8775278</LatitudeDegrees>
       <LongitudeDegrees>-1.2805583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>6718</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:01:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8775152</LatitudeDegrees>
       <LongitudeDegrees>-1.2805240</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>6721</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8775032</LatitudeDegrees>
       <LongitudeDegrees>-1.2804885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>6724</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8774913</LatitudeDegrees>
       <LongitudeDegrees>-1.2804530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>6726</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8774779</LatitudeDegrees>
       <LongitudeDegrees>-1.2804182</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>6729</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8774645</LatitudeDegrees>
       <LongitudeDegrees>-1.2803835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>6732</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8774501</LatitudeDegrees>
       <LongitudeDegrees>-1.2803511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>6734</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8774358</LatitudeDegrees>
       <LongitudeDegrees>-1.2803187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>6737</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8774231</LatitudeDegrees>
       <LongitudeDegrees>-1.2802860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>6740</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8774104</LatitudeDegrees>
       <LongitudeDegrees>-1.2802533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>6742</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8774017</LatitudeDegrees>
       <LongitudeDegrees>-1.2802189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>6744</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8773931</LatitudeDegrees>
       <LongitudeDegrees>-1.2801846</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>6747</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8773880</LatitudeDegrees>
       <LongitudeDegrees>-1.2801488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>6750</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8773829</LatitudeDegrees>
       <LongitudeDegrees>-1.2801130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>6752</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8773792</LatitudeDegrees>
       <LongitudeDegrees>-1.2800758</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>6754</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8773755</LatitudeDegrees>
       <LongitudeDegrees>-1.2800387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>6757</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8773710</LatitudeDegrees>
       <LongitudeDegrees>-1.2800026</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>6759</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8773666</LatitudeDegrees>
       <LongitudeDegrees>-1.2799665</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6761</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8773603</LatitudeDegrees>
       <LongitudeDegrees>-1.2799306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6764</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8773540</LatitudeDegrees>
       <LongitudeDegrees>-1.2798948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6767</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8773468</LatitudeDegrees>
       <LongitudeDegrees>-1.2798578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6770</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8773397</LatitudeDegrees>
       <LongitudeDegrees>-1.2798209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6772</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8773329</LatitudeDegrees>
       <LongitudeDegrees>-1.2797833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6774</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8773261</LatitudeDegrees>
       <LongitudeDegrees>-1.2797458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6777</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8773192</LatitudeDegrees>
       <LongitudeDegrees>-1.2797086</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6780</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8773123</LatitudeDegrees>
       <LongitudeDegrees>-1.2796714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6782</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8773058</LatitudeDegrees>
       <LongitudeDegrees>-1.2796348</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6784</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8772994</LatitudeDegrees>
       <LongitudeDegrees>-1.2795982</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6787</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8772946</LatitudeDegrees>
       <LongitudeDegrees>-1.2795626</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6789</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8772899</LatitudeDegrees>
       <LongitudeDegrees>-1.2795270</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6791</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8772882</LatitudeDegrees>
       <LongitudeDegrees>-1.2794903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6794</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8772865</LatitudeDegrees>
       <LongitudeDegrees>-1.2794536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6796</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8772863</LatitudeDegrees>
       <LongitudeDegrees>-1.2794155</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6799</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8772861</LatitudeDegrees>
       <LongitudeDegrees>-1.2793774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6802</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8772854</LatitudeDegrees>
       <LongitudeDegrees>-1.2793390</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6804</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8772847</LatitudeDegrees>
       <LongitudeDegrees>-1.2793006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6807</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8772842</LatitudeDegrees>
       <LongitudeDegrees>-1.2792642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>6808</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8772837</LatitudeDegrees>
       <LongitudeDegrees>-1.2792278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6810</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8772825</LatitudeDegrees>
       <LongitudeDegrees>-1.2791979</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6812</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8772814</LatitudeDegrees>
       <LongitudeDegrees>-1.2791681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6814</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8772800</LatitudeDegrees>
       <LongitudeDegrees>-1.2791388</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6816</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8772786</LatitudeDegrees>
       <LongitudeDegrees>-1.2791095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6818</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8772784</LatitudeDegrees>
       <LongitudeDegrees>-1.2790753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6821</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8772783</LatitudeDegrees>
       <LongitudeDegrees>-1.2790412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6824</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8772783</LatitudeDegrees>
       <LongitudeDegrees>-1.2790042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6826</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8772783</LatitudeDegrees>
       <LongitudeDegrees>-1.2789673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6828</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8772790</LatitudeDegrees>
       <LongitudeDegrees>-1.2789300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6830</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8772797</LatitudeDegrees>
       <LongitudeDegrees>-1.2788928</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6833</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8772805</LatitudeDegrees>
       <LongitudeDegrees>-1.2788562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6836</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8772813</LatitudeDegrees>
       <LongitudeDegrees>-1.2788197</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6838</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8772825</LatitudeDegrees>
       <LongitudeDegrees>-1.2787834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6840</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8772837</LatitudeDegrees>
       <LongitudeDegrees>-1.2787472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6843</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8772854</LatitudeDegrees>
       <LongitudeDegrees>-1.2787113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6845</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8772871</LatitudeDegrees>
       <LongitudeDegrees>-1.2786755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6847</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8772883</LatitudeDegrees>
       <LongitudeDegrees>-1.2786412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6849</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8772896</LatitudeDegrees>
       <LongitudeDegrees>-1.2786070</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6851</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8772890</LatitudeDegrees>
       <LongitudeDegrees>-1.2785731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6854</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8772885</LatitudeDegrees>
       <LongitudeDegrees>-1.2785392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6856</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8772883</LatitudeDegrees>
       <LongitudeDegrees>-1.2785057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6858</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8772881</LatitudeDegrees>
       <LongitudeDegrees>-1.2784723</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6860</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8772894</LatitudeDegrees>
       <LongitudeDegrees>-1.2784396</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6862</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:02:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8772908</LatitudeDegrees>
       <LongitudeDegrees>-1.2784069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6865</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8772949</LatitudeDegrees>
       <LongitudeDegrees>-1.2783731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6868</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8772990</LatitudeDegrees>
       <LongitudeDegrees>-1.2783394</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6870</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8773051</LatitudeDegrees>
       <LongitudeDegrees>-1.2783033</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6872</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8773113</LatitudeDegrees>
       <LongitudeDegrees>-1.2782673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6875</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8773182</LatitudeDegrees>
       <LongitudeDegrees>-1.2782311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6878</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8773251</LatitudeDegrees>
       <LongitudeDegrees>-1.2781949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6880</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8773315</LatitudeDegrees>
       <LongitudeDegrees>-1.2781580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6882</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8773379</LatitudeDegrees>
       <LongitudeDegrees>-1.2781211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6885</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8773406</LatitudeDegrees>
       <LongitudeDegrees>-1.2780829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6888</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8773433</LatitudeDegrees>
       <LongitudeDegrees>-1.2780447</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6890</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8773403</LatitudeDegrees>
       <LongitudeDegrees>-1.2780051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6893</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8773373</LatitudeDegrees>
       <LongitudeDegrees>-1.2779656</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6896</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8773289</LatitudeDegrees>
       <LongitudeDegrees>-1.2779278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6898</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8773206</LatitudeDegrees>
       <LongitudeDegrees>-1.2778900</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6901</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8773094</LatitudeDegrees>
       <LongitudeDegrees>-1.2778531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6904</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8772983</LatitudeDegrees>
       <LongitudeDegrees>-1.2778162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6906</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8772860</LatitudeDegrees>
       <LongitudeDegrees>-1.2777784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6909</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8772738</LatitudeDegrees>
       <LongitudeDegrees>-1.2777407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6912</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8772618</LatitudeDegrees>
       <LongitudeDegrees>-1.2777042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6914</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8772498</LatitudeDegrees>
       <LongitudeDegrees>-1.2776678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6917</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8772386</LatitudeDegrees>
       <LongitudeDegrees>-1.2776336</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6920</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8772274</LatitudeDegrees>
       <LongitudeDegrees>-1.2775994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6922</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8772178</LatitudeDegrees>
       <LongitudeDegrees>-1.2775658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6924</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8772083</LatitudeDegrees>
       <LongitudeDegrees>-1.2775322</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6927</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8772000</LatitudeDegrees>
       <LongitudeDegrees>-1.2774977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6930</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8771918</LatitudeDegrees>
       <LongitudeDegrees>-1.2774633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6932</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8771836</LatitudeDegrees>
       <LongitudeDegrees>-1.2774287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6934</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8771754</LatitudeDegrees>
       <LongitudeDegrees>-1.2773941</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6937</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8771666</LatitudeDegrees>
       <LongitudeDegrees>-1.2773588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6940</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8771578</LatitudeDegrees>
       <LongitudeDegrees>-1.2773236</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6942</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8771470</LatitudeDegrees>
       <LongitudeDegrees>-1.2772888</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6944</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8771363</LatitudeDegrees>
       <LongitudeDegrees>-1.2772541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6947</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8771242</LatitudeDegrees>
       <LongitudeDegrees>-1.2772187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6950</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8771121</LatitudeDegrees>
       <LongitudeDegrees>-1.2771833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6953</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8771017</LatitudeDegrees>
       <LongitudeDegrees>-1.2771452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6956</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8770913</LatitudeDegrees>
       <LongitudeDegrees>-1.2771072</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6958</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8770833</LatitudeDegrees>
       <LongitudeDegrees>-1.2770694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6960</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8770753</LatitudeDegrees>
       <LongitudeDegrees>-1.2770316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6963</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8770680</LatitudeDegrees>
       <LongitudeDegrees>-1.2769960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6966</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8770608</LatitudeDegrees>
       <LongitudeDegrees>-1.2769605</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6968</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8770541</LatitudeDegrees>
       <LongitudeDegrees>-1.2769283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6970</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8770475</LatitudeDegrees>
       <LongitudeDegrees>-1.2768961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6972</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8770412</LatitudeDegrees>
       <LongitudeDegrees>-1.2768649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6974</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8770350</LatitudeDegrees>
       <LongitudeDegrees>-1.2768338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6976</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8770302</LatitudeDegrees>
       <LongitudeDegrees>-1.2768024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6978</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8770254</LatitudeDegrees>
       <LongitudeDegrees>-1.2767711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6980</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8770223</LatitudeDegrees>
       <LongitudeDegrees>-1.2767379</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6982</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8770193</LatitudeDegrees>
       <LongitudeDegrees>-1.2767048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6985</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8770175</LatitudeDegrees>
       <LongitudeDegrees>-1.2766715</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6987</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8770157</LatitudeDegrees>
       <LongitudeDegrees>-1.2766383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6989</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8770151</LatitudeDegrees>
       <LongitudeDegrees>-1.2766063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6991</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8770146</LatitudeDegrees>
       <LongitudeDegrees>-1.2765744</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6993</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8770161</LatitudeDegrees>
       <LongitudeDegrees>-1.2765430</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6995</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8770176</LatitudeDegrees>
       <LongitudeDegrees>-1.2765117</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>6997</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8770197</LatitudeDegrees>
       <LongitudeDegrees>-1.2764802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6999</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-06T07:03:54Z">
    <TotalTimeSeconds>439</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>133</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>124</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-06T07:03:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8770197</LatitudeDegrees>
       <LongitudeDegrees>-1.2764802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>6999</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8770218</LatitudeDegrees>
       <LongitudeDegrees>-1.2764487</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7001</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8770234</LatitudeDegrees>
       <LongitudeDegrees>-1.2764179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7003</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8770250</LatitudeDegrees>
       <LongitudeDegrees>-1.2763871</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7005</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8770272</LatitudeDegrees>
       <LongitudeDegrees>-1.2763576</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7007</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:03:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8770295</LatitudeDegrees>
       <LongitudeDegrees>-1.2763282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7009</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8770332</LatitudeDegrees>
       <LongitudeDegrees>-1.2762994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7011</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8770369</LatitudeDegrees>
       <LongitudeDegrees>-1.2762707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7013</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8770406</LatitudeDegrees>
       <LongitudeDegrees>-1.2762405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7015</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8770443</LatitudeDegrees>
       <LongitudeDegrees>-1.2762104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7017</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8770462</LatitudeDegrees>
       <LongitudeDegrees>-1.2761786</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7020</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8770481</LatitudeDegrees>
       <LongitudeDegrees>-1.2761469</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7022</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8770475</LatitudeDegrees>
       <LongitudeDegrees>-1.2761149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7024</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8770469</LatitudeDegrees>
       <LongitudeDegrees>-1.2760830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7026</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8770443</LatitudeDegrees>
       <LongitudeDegrees>-1.2760509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7028</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8770418</LatitudeDegrees>
       <LongitudeDegrees>-1.2760189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7030</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8770386</LatitudeDegrees>
       <LongitudeDegrees>-1.2759873</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7032</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8770354</LatitudeDegrees>
       <LongitudeDegrees>-1.2759558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7034</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8770330</LatitudeDegrees>
       <LongitudeDegrees>-1.2759245</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7036</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8770306</LatitudeDegrees>
       <LongitudeDegrees>-1.2758932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7038</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8770277</LatitudeDegrees>
       <LongitudeDegrees>-1.2758625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7040</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8770248</LatitudeDegrees>
       <LongitudeDegrees>-1.2758319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7042</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8770200</LatitudeDegrees>
       <LongitudeDegrees>-1.2758007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7044</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8770153</LatitudeDegrees>
       <LongitudeDegrees>-1.2757696</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7047</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8770093</LatitudeDegrees>
       <LongitudeDegrees>-1.2757389</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7049</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8770033</LatitudeDegrees>
       <LongitudeDegrees>-1.2757082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7051</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8769976</LatitudeDegrees>
       <LongitudeDegrees>-1.2756785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7053</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8769919</LatitudeDegrees>
       <LongitudeDegrees>-1.2756489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7055</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8769866</LatitudeDegrees>
       <LongitudeDegrees>-1.2756200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7057</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8769814</LatitudeDegrees>
       <LongitudeDegrees>-1.2755911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7059</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8769741</LatitudeDegrees>
       <LongitudeDegrees>-1.2755618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7061</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8769668</LatitudeDegrees>
       <LongitudeDegrees>-1.2755326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7063</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8769576</LatitudeDegrees>
       <LongitudeDegrees>-1.2755033</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7066</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8769485</LatitudeDegrees>
       <LongitudeDegrees>-1.2754740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7068</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8769375</LatitudeDegrees>
       <LongitudeDegrees>-1.2754445</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7070</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8769266</LatitudeDegrees>
       <LongitudeDegrees>-1.2754150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7073</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8769144</LatitudeDegrees>
       <LongitudeDegrees>-1.2753864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7075</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8769023</LatitudeDegrees>
       <LongitudeDegrees>-1.2753578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7077</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8768903</LatitudeDegrees>
       <LongitudeDegrees>-1.2753293</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7080</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8768783</LatitudeDegrees>
       <LongitudeDegrees>-1.2753009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7082</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8768670</LatitudeDegrees>
       <LongitudeDegrees>-1.2752729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7084</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8768557</LatitudeDegrees>
       <LongitudeDegrees>-1.2752450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7086</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8768438</LatitudeDegrees>
       <LongitudeDegrees>-1.2752177</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7088</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8768320</LatitudeDegrees>
       <LongitudeDegrees>-1.2751904</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7091</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8768189</LatitudeDegrees>
       <LongitudeDegrees>-1.2751631</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7093</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8768058</LatitudeDegrees>
       <LongitudeDegrees>-1.2751358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7095</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8767930</LatitudeDegrees>
       <LongitudeDegrees>-1.2751081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7098</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8767802</LatitudeDegrees>
       <LongitudeDegrees>-1.2750804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7100</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8767677</LatitudeDegrees>
       <LongitudeDegrees>-1.2750528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7102</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8767552</LatitudeDegrees>
       <LongitudeDegrees>-1.2750252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7104</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8767420</LatitudeDegrees>
       <LongitudeDegrees>-1.2749984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7106</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8767288</LatitudeDegrees>
       <LongitudeDegrees>-1.2749716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7109</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8767146</LatitudeDegrees>
       <LongitudeDegrees>-1.2749459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7112</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8767004</LatitudeDegrees>
       <LongitudeDegrees>-1.2749202</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7114</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8766851</LatitudeDegrees>
       <LongitudeDegrees>-1.2748945</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7116</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8766698</LatitudeDegrees>
       <LongitudeDegrees>-1.2748688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7119</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8766538</LatitudeDegrees>
       <LongitudeDegrees>-1.2748440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7121</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8766378</LatitudeDegrees>
       <LongitudeDegrees>-1.2748193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7123</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8766225</LatitudeDegrees>
       <LongitudeDegrees>-1.2747967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7125</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8766073</LatitudeDegrees>
       <LongitudeDegrees>-1.2747742</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7127</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8765922</LatitudeDegrees>
       <LongitudeDegrees>-1.2747521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7130</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8765771</LatitudeDegrees>
       <LongitudeDegrees>-1.2747300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7132</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8765609</LatitudeDegrees>
       <LongitudeDegrees>-1.2747074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7134</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8765447</LatitudeDegrees>
       <LongitudeDegrees>-1.2746848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7137</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8765287</LatitudeDegrees>
       <LongitudeDegrees>-1.2746618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7139</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:04:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8765127</LatitudeDegrees>
       <LongitudeDegrees>-1.2746388</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7141</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8764979</LatitudeDegrees>
       <LongitudeDegrees>-1.2746166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7143</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8764832</LatitudeDegrees>
       <LongitudeDegrees>-1.2745945</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7145</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8764686</LatitudeDegrees>
       <LongitudeDegrees>-1.2745738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7148</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8764540</LatitudeDegrees>
       <LongitudeDegrees>-1.2745532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7150</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8764386</LatitudeDegrees>
       <LongitudeDegrees>-1.2745331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7152</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8764232</LatitudeDegrees>
       <LongitudeDegrees>-1.2745131</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7154</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8764071</LatitudeDegrees>
       <LongitudeDegrees>-1.2744927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7156</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8763911</LatitudeDegrees>
       <LongitudeDegrees>-1.2744724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7159</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8763751</LatitudeDegrees>
       <LongitudeDegrees>-1.2744521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7162</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8763578</LatitudeDegrees>
       <LongitudeDegrees>-1.2744291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7164</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8763406</LatitudeDegrees>
       <LongitudeDegrees>-1.2744062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7166</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8763231</LatitudeDegrees>
       <LongitudeDegrees>-1.2743812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7169</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8763057</LatitudeDegrees>
       <LongitudeDegrees>-1.2743562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7172</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8762895</LatitudeDegrees>
       <LongitudeDegrees>-1.2743312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7174</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8762733</LatitudeDegrees>
       <LongitudeDegrees>-1.2743063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7176</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8762578</LatitudeDegrees>
       <LongitudeDegrees>-1.2742813</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7179</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8762424</LatitudeDegrees>
       <LongitudeDegrees>-1.2742564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7181</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8762279</LatitudeDegrees>
       <LongitudeDegrees>-1.2742314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7183</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8762135</LatitudeDegrees>
       <LongitudeDegrees>-1.2742065</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7186</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8761986</LatitudeDegrees>
       <LongitudeDegrees>-1.2741815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7188</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8761837</LatitudeDegrees>
       <LongitudeDegrees>-1.2741566</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7190</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8761683</LatitudeDegrees>
       <LongitudeDegrees>-1.2741319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7193</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8761529</LatitudeDegrees>
       <LongitudeDegrees>-1.2741073</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7195</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8761369</LatitudeDegrees>
       <LongitudeDegrees>-1.2740828</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7197</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8761210</LatitudeDegrees>
       <LongitudeDegrees>-1.2740584</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7200</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8761045</LatitudeDegrees>
       <LongitudeDegrees>-1.2740344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7202</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8760880</LatitudeDegrees>
       <LongitudeDegrees>-1.2740105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7205</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8760702</LatitudeDegrees>
       <LongitudeDegrees>-1.2739850</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7208</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8760525</LatitudeDegrees>
       <LongitudeDegrees>-1.2739596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7210</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8760355</LatitudeDegrees>
       <LongitudeDegrees>-1.2739331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7212</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8760185</LatitudeDegrees>
       <LongitudeDegrees>-1.2739066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7215</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8760021</LatitudeDegrees>
       <LongitudeDegrees>-1.2738801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7218</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8759857</LatitudeDegrees>
       <LongitudeDegrees>-1.2738537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7220</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8759708</LatitudeDegrees>
       <LongitudeDegrees>-1.2738287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7222</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8759559</LatitudeDegrees>
       <LongitudeDegrees>-1.2738037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7224</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8759408</LatitudeDegrees>
       <LongitudeDegrees>-1.2737773</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7227</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8759258</LatitudeDegrees>
       <LongitudeDegrees>-1.2737509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7230</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8759109</LatitudeDegrees>
       <LongitudeDegrees>-1.2737236</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7232</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8758960</LatitudeDegrees>
       <LongitudeDegrees>-1.2736963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7234</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8758830</LatitudeDegrees>
       <LongitudeDegrees>-1.2736691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7236</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8758701</LatitudeDegrees>
       <LongitudeDegrees>-1.2736419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7238</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8758568</LatitudeDegrees>
       <LongitudeDegrees>-1.2736132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7241</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8758435</LatitudeDegrees>
       <LongitudeDegrees>-1.2735846</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7244</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8758309</LatitudeDegrees>
       <LongitudeDegrees>-1.2735545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7246</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8758184</LatitudeDegrees>
       <LongitudeDegrees>-1.2735245</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7248</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8758057</LatitudeDegrees>
       <LongitudeDegrees>-1.2734961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7250</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8757930</LatitudeDegrees>
       <LongitudeDegrees>-1.2734677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7252</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8757809</LatitudeDegrees>
       <LongitudeDegrees>-1.2734399</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7255</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8757688</LatitudeDegrees>
       <LongitudeDegrees>-1.2734122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7258</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8757565</LatitudeDegrees>
       <LongitudeDegrees>-1.2733825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7260</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8757442</LatitudeDegrees>
       <LongitudeDegrees>-1.2733529</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7262</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8757314</LatitudeDegrees>
       <LongitudeDegrees>-1.2733220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7265</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8757186</LatitudeDegrees>
       <LongitudeDegrees>-1.2732912</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7268</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8757069</LatitudeDegrees>
       <LongitudeDegrees>-1.2732603</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7270</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8756952</LatitudeDegrees>
       <LongitudeDegrees>-1.2732294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7272</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8756837</LatitudeDegrees>
       <LongitudeDegrees>-1.2731989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7275</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8756722</LatitudeDegrees>
       <LongitudeDegrees>-1.2731684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7278</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8756606</LatitudeDegrees>
       <LongitudeDegrees>-1.2731368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7280</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8756490</LatitudeDegrees>
       <LongitudeDegrees>-1.2731053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7282</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:05:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8756360</LatitudeDegrees>
       <LongitudeDegrees>-1.2730750</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7284</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8756230</LatitudeDegrees>
       <LongitudeDegrees>-1.2730447</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7286</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8756092</LatitudeDegrees>
       <LongitudeDegrees>-1.2730184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7289</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8755954</LatitudeDegrees>
       <LongitudeDegrees>-1.2729921</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7292</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8755804</LatitudeDegrees>
       <LongitudeDegrees>-1.2729650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7294</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8755654</LatitudeDegrees>
       <LongitudeDegrees>-1.2729380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7296</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8755499</LatitudeDegrees>
       <LongitudeDegrees>-1.2729086</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7299</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8755345</LatitudeDegrees>
       <LongitudeDegrees>-1.2728793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7302</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8755201</LatitudeDegrees>
       <LongitudeDegrees>-1.2728486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7304</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8755057</LatitudeDegrees>
       <LongitudeDegrees>-1.2728180</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7306</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8754939</LatitudeDegrees>
       <LongitudeDegrees>-1.2727850</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7309</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8754822</LatitudeDegrees>
       <LongitudeDegrees>-1.2727521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7312</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8754709</LatitudeDegrees>
       <LongitudeDegrees>-1.2727179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7315</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8754597</LatitudeDegrees>
       <LongitudeDegrees>-1.2726837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7318</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8754481</LatitudeDegrees>
       <LongitudeDegrees>-1.2726505</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7320</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8754366</LatitudeDegrees>
       <LongitudeDegrees>-1.2726174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7322</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8754245</LatitudeDegrees>
       <LongitudeDegrees>-1.2725841</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7325</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8754124</LatitudeDegrees>
       <LongitudeDegrees>-1.2725508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7328</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8754014</LatitudeDegrees>
       <LongitudeDegrees>-1.2725181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7330</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8753904</LatitudeDegrees>
       <LongitudeDegrees>-1.2724854</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7332</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8753806</LatitudeDegrees>
       <LongitudeDegrees>-1.2724532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7334</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8753708</LatitudeDegrees>
       <LongitudeDegrees>-1.2724210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7336</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8753598</LatitudeDegrees>
       <LongitudeDegrees>-1.2723903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7339</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8753488</LatitudeDegrees>
       <LongitudeDegrees>-1.2723597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7342</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8753336</LatitudeDegrees>
       <LongitudeDegrees>-1.2723322</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7344</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8753185</LatitudeDegrees>
       <LongitudeDegrees>-1.2723047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7347</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8752968</LatitudeDegrees>
       <LongitudeDegrees>-1.2722872</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7350</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8752751</LatitudeDegrees>
       <LongitudeDegrees>-1.2722698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7353</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8752496</LatitudeDegrees>
       <LongitudeDegrees>-1.2722680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7356</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8752242</LatitudeDegrees>
       <LongitudeDegrees>-1.2722663</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7358</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8751991</LatitudeDegrees>
       <LongitudeDegrees>-1.2722760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7361</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8751740</LatitudeDegrees>
       <LongitudeDegrees>-1.2722857</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7364</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8751504</LatitudeDegrees>
       <LongitudeDegrees>-1.2723021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7367</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8751268</LatitudeDegrees>
       <LongitudeDegrees>-1.2723185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7370</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8751049</LatitudeDegrees>
       <LongitudeDegrees>-1.2723374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7372</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8750830</LatitudeDegrees>
       <LongitudeDegrees>-1.2723563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7374</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8750627</LatitudeDegrees>
       <LongitudeDegrees>-1.2723737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7377</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8750424</LatitudeDegrees>
       <LongitudeDegrees>-1.2723912</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7380</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8750222</LatitudeDegrees>
       <LongitudeDegrees>-1.2724070</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7382</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8750020</LatitudeDegrees>
       <LongitudeDegrees>-1.2724229</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7384</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8749820</LatitudeDegrees>
       <LongitudeDegrees>-1.2724394</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7387</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8749620</LatitudeDegrees>
       <LongitudeDegrees>-1.2724559</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7390</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8749414</LatitudeDegrees>
       <LongitudeDegrees>-1.2724729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7392</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8749209</LatitudeDegrees>
       <LongitudeDegrees>-1.2724899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7395</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8748997</LatitudeDegrees>
       <LongitudeDegrees>-1.2725081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7398</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8748786</LatitudeDegrees>
       <LongitudeDegrees>-1.2725263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7400</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8748579</LatitudeDegrees>
       <LongitudeDegrees>-1.2725455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7403</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8748372</LatitudeDegrees>
       <LongitudeDegrees>-1.2725647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7406</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8748160</LatitudeDegrees>
       <LongitudeDegrees>-1.2725828</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7408</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8747948</LatitudeDegrees>
       <LongitudeDegrees>-1.2726009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7410</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8747743</LatitudeDegrees>
       <LongitudeDegrees>-1.2726173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7413</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8747539</LatitudeDegrees>
       <LongitudeDegrees>-1.2726337</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7415</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8747341</LatitudeDegrees>
       <LongitudeDegrees>-1.2726473</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7417</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8747143</LatitudeDegrees>
       <LongitudeDegrees>-1.2726610</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7420</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8746945</LatitudeDegrees>
       <LongitudeDegrees>-1.2726722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7422</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8746747</LatitudeDegrees>
       <LongitudeDegrees>-1.2726834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7424</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8746551</LatitudeDegrees>
       <LongitudeDegrees>-1.2726961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7427</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8746355</LatitudeDegrees>
       <LongitudeDegrees>-1.2727089</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7430</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8746159</LatitudeDegrees>
       <LongitudeDegrees>-1.2727246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7432</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8745964</LatitudeDegrees>
       <LongitudeDegrees>-1.2727404</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7434</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:06:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8745769</LatitudeDegrees>
       <LongitudeDegrees>-1.2727571</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7437</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8745574</LatitudeDegrees>
       <LongitudeDegrees>-1.2727739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7440</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8745372</LatitudeDegrees>
       <LongitudeDegrees>-1.2727894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7442</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8745170</LatitudeDegrees>
       <LongitudeDegrees>-1.2728049</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7444</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8744966</LatitudeDegrees>
       <LongitudeDegrees>-1.2728210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7447</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8744763</LatitudeDegrees>
       <LongitudeDegrees>-1.2728371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7449</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8744572</LatitudeDegrees>
       <LongitudeDegrees>-1.2728543</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7451</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8744382</LatitudeDegrees>
       <LongitudeDegrees>-1.2728715</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7453</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8744206</LatitudeDegrees>
       <LongitudeDegrees>-1.2728871</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7455</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8744030</LatitudeDegrees>
       <LongitudeDegrees>-1.2729027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7458</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8743848</LatitudeDegrees>
       <LongitudeDegrees>-1.2729163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7460</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8743667</LatitudeDegrees>
       <LongitudeDegrees>-1.2729299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7462</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8743474</LatitudeDegrees>
       <LongitudeDegrees>-1.2729412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7465</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8743282</LatitudeDegrees>
       <LongitudeDegrees>-1.2729525</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7468</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8743078</LatitudeDegrees>
       <LongitudeDegrees>-1.2729611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7470</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8742875</LatitudeDegrees>
       <LongitudeDegrees>-1.2729698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7472</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8742677</LatitudeDegrees>
       <LongitudeDegrees>-1.2729808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7474</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8742480</LatitudeDegrees>
       <LongitudeDegrees>-1.2729919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7476</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8742294</LatitudeDegrees>
       <LongitudeDegrees>-1.2730065</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7478</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8742109</LatitudeDegrees>
       <LongitudeDegrees>-1.2730211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7480</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8741925</LatitudeDegrees>
       <LongitudeDegrees>-1.2730362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7483</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8741742</LatitudeDegrees>
       <LongitudeDegrees>-1.2730514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7485</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8741561</LatitudeDegrees>
       <LongitudeDegrees>-1.2730670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7487</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8741380</LatitudeDegrees>
       <LongitudeDegrees>-1.2730826</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7490</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8741199</LatitudeDegrees>
       <LongitudeDegrees>-1.2730974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7492</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8741018</LatitudeDegrees>
       <LongitudeDegrees>-1.2731123</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7494</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8740827</LatitudeDegrees>
       <LongitudeDegrees>-1.2731216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7496</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8740636</LatitudeDegrees>
       <LongitudeDegrees>-1.2731309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7498</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8740448</LatitudeDegrees>
       <LongitudeDegrees>-1.2731368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7500</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8740260</LatitudeDegrees>
       <LongitudeDegrees>-1.2731428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7502</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8740076</LatitudeDegrees>
       <LongitudeDegrees>-1.2731497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7505</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8739892</LatitudeDegrees>
       <LongitudeDegrees>-1.2731566</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7507</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8739716</LatitudeDegrees>
       <LongitudeDegrees>-1.2731667</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7509</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8739540</LatitudeDegrees>
       <LongitudeDegrees>-1.2731768</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7511</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8739370</LatitudeDegrees>
       <LongitudeDegrees>-1.2731885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7513</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8739201</LatitudeDegrees>
       <LongitudeDegrees>-1.2732002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7515</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8739029</LatitudeDegrees>
       <LongitudeDegrees>-1.2732107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7517</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8738857</LatitudeDegrees>
       <LongitudeDegrees>-1.2732213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7519</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8738694</LatitudeDegrees>
       <LongitudeDegrees>-1.2732365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7521</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8738532</LatitudeDegrees>
       <LongitudeDegrees>-1.2732518</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7523</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8738372</LatitudeDegrees>
       <LongitudeDegrees>-1.2732700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7525</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8738212</LatitudeDegrees>
       <LongitudeDegrees>-1.2732882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7528</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8738043</LatitudeDegrees>
       <LongitudeDegrees>-1.2733056</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7530</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8737874</LatitudeDegrees>
       <LongitudeDegrees>-1.2733230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7532</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8737692</LatitudeDegrees>
       <LongitudeDegrees>-1.2733385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7535</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8737510</LatitudeDegrees>
       <LongitudeDegrees>-1.2733540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7537</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8737323</LatitudeDegrees>
       <LongitudeDegrees>-1.2733691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7539</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8737137</LatitudeDegrees>
       <LongitudeDegrees>-1.2733843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7542</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8736952</LatitudeDegrees>
       <LongitudeDegrees>-1.2733993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7544</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8736768</LatitudeDegrees>
       <LongitudeDegrees>-1.2734144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>7546</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8736592</LatitudeDegrees>
       <LongitudeDegrees>-1.2734291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7548</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8736416</LatitudeDegrees>
       <LongitudeDegrees>-1.2734438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7550</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8736243</LatitudeDegrees>
       <LongitudeDegrees>-1.2734581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7552</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8736070</LatitudeDegrees>
       <LongitudeDegrees>-1.2734724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7554</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8735894</LatitudeDegrees>
       <LongitudeDegrees>-1.2734866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7556</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8735718</LatitudeDegrees>
       <LongitudeDegrees>-1.2735009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7558</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8735531</LatitudeDegrees>
       <LongitudeDegrees>-1.2735161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7561</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8735345</LatitudeDegrees>
       <LongitudeDegrees>-1.2735314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7564</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8735158</LatitudeDegrees>
       <LongitudeDegrees>-1.2735472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7566</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8734972</LatitudeDegrees>
       <LongitudeDegrees>-1.2735631</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7568</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:07:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8734796</LatitudeDegrees>
       <LongitudeDegrees>-1.2735780</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7570</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8734620</LatitudeDegrees>
       <LongitudeDegrees>-1.2735929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7572</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8734454</LatitudeDegrees>
       <LongitudeDegrees>-1.2736059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7574</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8734288</LatitudeDegrees>
       <LongitudeDegrees>-1.2736189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7576</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8734123</LatitudeDegrees>
       <LongitudeDegrees>-1.2736313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>7578</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8733959</LatitudeDegrees>
       <LongitudeDegrees>-1.2736438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7580</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8733794</LatitudeDegrees>
       <LongitudeDegrees>-1.2736556</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7582</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8733630</LatitudeDegrees>
       <LongitudeDegrees>-1.2736674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7584</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8733467</LatitudeDegrees>
       <LongitudeDegrees>-1.2736795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7586</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8733305</LatitudeDegrees>
       <LongitudeDegrees>-1.2736916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7588</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8733143</LatitudeDegrees>
       <LongitudeDegrees>-1.2737064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7590</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8732982</LatitudeDegrees>
       <LongitudeDegrees>-1.2737212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7592</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8732822</LatitudeDegrees>
       <LongitudeDegrees>-1.2737384</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7595</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8732662</LatitudeDegrees>
       <LongitudeDegrees>-1.2737556</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7597</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8732507</LatitudeDegrees>
       <LongitudeDegrees>-1.2737739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>7599</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8732352</LatitudeDegrees>
       <LongitudeDegrees>-1.2737922</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7601</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8732199</LatitudeDegrees>
       <LongitudeDegrees>-1.2738104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7603</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8732046</LatitudeDegrees>
       <LongitudeDegrees>-1.2738286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7605</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8731894</LatitudeDegrees>
       <LongitudeDegrees>-1.2738435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7607</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8731742</LatitudeDegrees>
       <LongitudeDegrees>-1.2738585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7608</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8731587</LatitudeDegrees>
       <LongitudeDegrees>-1.2738702</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7610</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8731433</LatitudeDegrees>
       <LongitudeDegrees>-1.2738820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7612</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8731262</LatitudeDegrees>
       <LongitudeDegrees>-1.2738908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7614</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8731092</LatitudeDegrees>
       <LongitudeDegrees>-1.2738997</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7616</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8730899</LatitudeDegrees>
       <LongitudeDegrees>-1.2739048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7619</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8730706</LatitudeDegrees>
       <LongitudeDegrees>-1.2739099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7622</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8730502</LatitudeDegrees>
       <LongitudeDegrees>-1.2739161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7624</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8730298</LatitudeDegrees>
       <LongitudeDegrees>-1.2739223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7626</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8730107</LatitudeDegrees>
       <LongitudeDegrees>-1.2739357</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7628</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8729917</LatitudeDegrees>
       <LongitudeDegrees>-1.2739492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>7630</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8729750</LatitudeDegrees>
       <LongitudeDegrees>-1.2739684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7633</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8729584</LatitudeDegrees>
       <LongitudeDegrees>-1.2739877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7635</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8729440</LatitudeDegrees>
       <LongitudeDegrees>-1.2740093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7637</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8729297</LatitudeDegrees>
       <LongitudeDegrees>-1.2740310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7639</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8729154</LatitudeDegrees>
       <LongitudeDegrees>-1.2740507</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7641</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8729011</LatitudeDegrees>
       <LongitudeDegrees>-1.2740705</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7643</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8728861</LatitudeDegrees>
       <LongitudeDegrees>-1.2740887</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7645</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8728711</LatitudeDegrees>
       <LongitudeDegrees>-1.2741070</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7647</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8728552</LatitudeDegrees>
       <LongitudeDegrees>-1.2741236</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7649</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8728394</LatitudeDegrees>
       <LongitudeDegrees>-1.2741402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7651</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8728226</LatitudeDegrees>
       <LongitudeDegrees>-1.2741534</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7653</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8728058</LatitudeDegrees>
       <LongitudeDegrees>-1.2741667</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7655</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8727892</LatitudeDegrees>
       <LongitudeDegrees>-1.2741774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7657</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8727727</LatitudeDegrees>
       <LongitudeDegrees>-1.2741882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7659</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8727562</LatitudeDegrees>
       <LongitudeDegrees>-1.2741971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>7661</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8727397</LatitudeDegrees>
       <LongitudeDegrees>-1.2742061</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>7663</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8727219</LatitudeDegrees>
       <LongitudeDegrees>-1.2742119</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>7665</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8727041</LatitudeDegrees>
       <LongitudeDegrees>-1.2742177</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>7667</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8726866</LatitudeDegrees>
       <LongitudeDegrees>-1.2742257</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>7669</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8726692</LatitudeDegrees>
       <LongitudeDegrees>-1.2742338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>7671</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8726526</LatitudeDegrees>
       <LongitudeDegrees>-1.2742460</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>7673</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8726361</LatitudeDegrees>
       <LongitudeDegrees>-1.2742583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>7675</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8726201</LatitudeDegrees>
       <LongitudeDegrees>-1.2742732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>7677</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8726042</LatitudeDegrees>
       <LongitudeDegrees>-1.2742881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>7679</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8725887</LatitudeDegrees>
       <LongitudeDegrees>-1.2743053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>7681</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8725732</LatitudeDegrees>
       <LongitudeDegrees>-1.2743225</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>7684</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8725581</LatitudeDegrees>
       <LongitudeDegrees>-1.2743411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>7686</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8725431</LatitudeDegrees>
       <LongitudeDegrees>-1.2743598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>7688</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8725282</LatitudeDegrees>
       <LongitudeDegrees>-1.2743765</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>7689</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8725133</LatitudeDegrees>
       <LongitudeDegrees>-1.2743933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>7691</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:08:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8724987</LatitudeDegrees>
       <LongitudeDegrees>-1.2744053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>7693</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8724841</LatitudeDegrees>
       <LongitudeDegrees>-1.2744174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>7694</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8724693</LatitudeDegrees>
       <LongitudeDegrees>-1.2744269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>7696</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8724545</LatitudeDegrees>
       <LongitudeDegrees>-1.2744364</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>7698</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8724389</LatitudeDegrees>
       <LongitudeDegrees>-1.2744441</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>7700</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8724234</LatitudeDegrees>
       <LongitudeDegrees>-1.2744518</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>7702</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8724075</LatitudeDegrees>
       <LongitudeDegrees>-1.2744601</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>7704</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8723917</LatitudeDegrees>
       <LongitudeDegrees>-1.2744685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>7706</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8723752</LatitudeDegrees>
       <LongitudeDegrees>-1.2744804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>7708</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8723588</LatitudeDegrees>
       <LongitudeDegrees>-1.2744923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>7710</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8723438</LatitudeDegrees>
       <LongitudeDegrees>-1.2745063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>7712</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8723288</LatitudeDegrees>
       <LongitudeDegrees>-1.2745203</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>7714</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8723138</LatitudeDegrees>
       <LongitudeDegrees>-1.2745362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>7716</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8722989</LatitudeDegrees>
       <LongitudeDegrees>-1.2745522</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>7718</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8722831</LatitudeDegrees>
       <LongitudeDegrees>-1.2745680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>7720</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8722673</LatitudeDegrees>
       <LongitudeDegrees>-1.2745839</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7722</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8722517</LatitudeDegrees>
       <LongitudeDegrees>-1.2745991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7724</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8722362</LatitudeDegrees>
       <LongitudeDegrees>-1.2746144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7726</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8722202</LatitudeDegrees>
       <LongitudeDegrees>-1.2746296</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7728</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8722042</LatitudeDegrees>
       <LongitudeDegrees>-1.2746449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7730</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8721866</LatitudeDegrees>
       <LongitudeDegrees>-1.2746611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7733</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8721691</LatitudeDegrees>
       <LongitudeDegrees>-1.2746773</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7735</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8721518</LatitudeDegrees>
       <LongitudeDegrees>-1.2746939</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7737</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8721346</LatitudeDegrees>
       <LongitudeDegrees>-1.2747106</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7739</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8721183</LatitudeDegrees>
       <LongitudeDegrees>-1.2747284</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7741</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8721020</LatitudeDegrees>
       <LongitudeDegrees>-1.2747463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7744</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8720855</LatitudeDegrees>
       <LongitudeDegrees>-1.2747657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7746</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8720691</LatitudeDegrees>
       <LongitudeDegrees>-1.2747852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7748</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8720524</LatitudeDegrees>
       <LongitudeDegrees>-1.2748043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7750</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8720358</LatitudeDegrees>
       <LongitudeDegrees>-1.2748235</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7752</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8720187</LatitudeDegrees>
       <LongitudeDegrees>-1.2748435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7755</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8720016</LatitudeDegrees>
       <LongitudeDegrees>-1.2748635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7758</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8719835</LatitudeDegrees>
       <LongitudeDegrees>-1.2748827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7760</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8719654</LatitudeDegrees>
       <LongitudeDegrees>-1.2749019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7762</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8719463</LatitudeDegrees>
       <LongitudeDegrees>-1.2749206</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7765</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8719272</LatitudeDegrees>
       <LongitudeDegrees>-1.2749393</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7767</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8719094</LatitudeDegrees>
       <LongitudeDegrees>-1.2749599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7769</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8718917</LatitudeDegrees>
       <LongitudeDegrees>-1.2749806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7771</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8718756</LatitudeDegrees>
       <LongitudeDegrees>-1.2749991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7773</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8718596</LatitudeDegrees>
       <LongitudeDegrees>-1.2750177</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7776</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8718413</LatitudeDegrees>
       <LongitudeDegrees>-1.2750331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7778</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8718230</LatitudeDegrees>
       <LongitudeDegrees>-1.2750486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7780</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8718048</LatitudeDegrees>
       <LongitudeDegrees>-1.2750616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7782</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8717867</LatitudeDegrees>
       <LongitudeDegrees>-1.2750747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7784</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8717699</LatitudeDegrees>
       <LongitudeDegrees>-1.2750877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7786</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8717532</LatitudeDegrees>
       <LongitudeDegrees>-1.2751008</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7788</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8717366</LatitudeDegrees>
       <LongitudeDegrees>-1.2751166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7791</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8717200</LatitudeDegrees>
       <LongitudeDegrees>-1.2751325</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7792</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8717043</LatitudeDegrees>
       <LongitudeDegrees>-1.2751480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7794</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8716886</LatitudeDegrees>
       <LongitudeDegrees>-1.2751635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7796</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8716716</LatitudeDegrees>
       <LongitudeDegrees>-1.2751783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7799</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8716547</LatitudeDegrees>
       <LongitudeDegrees>-1.2751932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7802</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8716363</LatitudeDegrees>
       <LongitudeDegrees>-1.2752101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7804</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8716179</LatitudeDegrees>
       <LongitudeDegrees>-1.2752270</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7806</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8716005</LatitudeDegrees>
       <LongitudeDegrees>-1.2752455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7808</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8715832</LatitudeDegrees>
       <LongitudeDegrees>-1.2752640</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7810</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8715666</LatitudeDegrees>
       <LongitudeDegrees>-1.2752829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7813</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8715501</LatitudeDegrees>
       <LongitudeDegrees>-1.2753018</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7816</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8715320</LatitudeDegrees>
       <LongitudeDegrees>-1.2753194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7818</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8715139</LatitudeDegrees>
       <LongitudeDegrees>-1.2753371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7820</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:09:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8714953</LatitudeDegrees>
       <LongitudeDegrees>-1.2753510</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7822</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8714767</LatitudeDegrees>
       <LongitudeDegrees>-1.2753649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7824</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8714573</LatitudeDegrees>
       <LongitudeDegrees>-1.2753750</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7827</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8714380</LatitudeDegrees>
       <LongitudeDegrees>-1.2753852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7829</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8714186</LatitudeDegrees>
       <LongitudeDegrees>-1.2753929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7831</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8713993</LatitudeDegrees>
       <LongitudeDegrees>-1.2754007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7833</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8713802</LatitudeDegrees>
       <LongitudeDegrees>-1.2754110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7835</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8713611</LatitudeDegrees>
       <LongitudeDegrees>-1.2754214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7838</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8713432</LatitudeDegrees>
       <LongitudeDegrees>-1.2754397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7840</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8713253</LatitudeDegrees>
       <LongitudeDegrees>-1.2754581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7842</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8713088</LatitudeDegrees>
       <LongitudeDegrees>-1.2754829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7845</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8712923</LatitudeDegrees>
       <LongitudeDegrees>-1.2755077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7848</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8712759</LatitudeDegrees>
       <LongitudeDegrees>-1.2755349</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7850</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8712596</LatitudeDegrees>
       <LongitudeDegrees>-1.2755621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7852</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8712421</LatitudeDegrees>
       <LongitudeDegrees>-1.2755874</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7855</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8712246</LatitudeDegrees>
       <LongitudeDegrees>-1.2756128</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7858</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8712076</LatitudeDegrees>
       <LongitudeDegrees>-1.2756374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7860</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8711906</LatitudeDegrees>
       <LongitudeDegrees>-1.2756621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7862</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8711742</LatitudeDegrees>
       <LongitudeDegrees>-1.2756844</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7865</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8711578</LatitudeDegrees>
       <LongitudeDegrees>-1.2757067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7868</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8711405</LatitudeDegrees>
       <LongitudeDegrees>-1.2757265</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7870</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8711233</LatitudeDegrees>
       <LongitudeDegrees>-1.2757463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7872</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8711053</LatitudeDegrees>
       <LongitudeDegrees>-1.2757642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7874</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8710874</LatitudeDegrees>
       <LongitudeDegrees>-1.2757821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7876</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8710691</LatitudeDegrees>
       <LongitudeDegrees>-1.2757998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7879</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8710509</LatitudeDegrees>
       <LongitudeDegrees>-1.2758175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7881</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8710327</LatitudeDegrees>
       <LongitudeDegrees>-1.2758345</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7883</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8710146</LatitudeDegrees>
       <LongitudeDegrees>-1.2758516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7886</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8709967</LatitudeDegrees>
       <LongitudeDegrees>-1.2758682</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7888</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8709788</LatitudeDegrees>
       <LongitudeDegrees>-1.2758848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7890</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8709606</LatitudeDegrees>
       <LongitudeDegrees>-1.2759019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>7893</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8709425</LatitudeDegrees>
       <LongitudeDegrees>-1.2759191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7895</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8709245</LatitudeDegrees>
       <LongitudeDegrees>-1.2759369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7897</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8709066</LatitudeDegrees>
       <LongitudeDegrees>-1.2759547</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7900</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8708891</LatitudeDegrees>
       <LongitudeDegrees>-1.2759740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7902</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8708716</LatitudeDegrees>
       <LongitudeDegrees>-1.2759933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7904</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8708547</LatitudeDegrees>
       <LongitudeDegrees>-1.2760133</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7906</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8708378</LatitudeDegrees>
       <LongitudeDegrees>-1.2760333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7908</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8708201</LatitudeDegrees>
       <LongitudeDegrees>-1.2760535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7911</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8708025</LatitudeDegrees>
       <LongitudeDegrees>-1.2760738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7914</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8707854</LatitudeDegrees>
       <LongitudeDegrees>-1.2760966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7916</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8707683</LatitudeDegrees>
       <LongitudeDegrees>-1.2761195</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7918</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8707520</LatitudeDegrees>
       <LongitudeDegrees>-1.2761448</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7921</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8707357</LatitudeDegrees>
       <LongitudeDegrees>-1.2761701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7924</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8707199</LatitudeDegrees>
       <LongitudeDegrees>-1.2761956</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7926</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8707041</LatitudeDegrees>
       <LongitudeDegrees>-1.2762211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7928</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8706883</LatitudeDegrees>
       <LongitudeDegrees>-1.2762456</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7931</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8706725</LatitudeDegrees>
       <LongitudeDegrees>-1.2762702</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7933</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8706571</LatitudeDegrees>
       <LongitudeDegrees>-1.2762940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7935</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8706418</LatitudeDegrees>
       <LongitudeDegrees>-1.2763178</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7937</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8706267</LatitudeDegrees>
       <LongitudeDegrees>-1.2763402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7939</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8706117</LatitudeDegrees>
       <LongitudeDegrees>-1.2763627</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7942</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8705958</LatitudeDegrees>
       <LongitudeDegrees>-1.2763854</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7944</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8705799</LatitudeDegrees>
       <LongitudeDegrees>-1.2764082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7947</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8705622</LatitudeDegrees>
       <LongitudeDegrees>-1.2764343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7950</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8705446</LatitudeDegrees>
       <LongitudeDegrees>-1.2764605</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>7953</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8705267</LatitudeDegrees>
       <LongitudeDegrees>-1.2764911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7956</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8705088</LatitudeDegrees>
       <LongitudeDegrees>-1.2765218</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7958</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8704921</LatitudeDegrees>
       <LongitudeDegrees>-1.2765528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7961</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8704755</LatitudeDegrees>
       <LongitudeDegrees>-1.2765839</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7964</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:10:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8704595</LatitudeDegrees>
       <LongitudeDegrees>-1.2766113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7966</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8704436</LatitudeDegrees>
       <LongitudeDegrees>-1.2766387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7968</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8704259</LatitudeDegrees>
       <LongitudeDegrees>-1.2766606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7971</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8704083</LatitudeDegrees>
       <LongitudeDegrees>-1.2766825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7974</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8703898</LatitudeDegrees>
       <LongitudeDegrees>-1.2767023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7976</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8703714</LatitudeDegrees>
       <LongitudeDegrees>-1.2767221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7978</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8703528</LatitudeDegrees>
       <LongitudeDegrees>-1.2767404</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7980</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8703342</LatitudeDegrees>
       <LongitudeDegrees>-1.2767588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7982</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8703157</LatitudeDegrees>
       <LongitudeDegrees>-1.2767779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7985</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8702972</LatitudeDegrees>
       <LongitudeDegrees>-1.2767970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7988</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8702791</LatitudeDegrees>
       <LongitudeDegrees>-1.2768150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7990</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8702611</LatitudeDegrees>
       <LongitudeDegrees>-1.2768330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7992</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8702434</LatitudeDegrees>
       <LongitudeDegrees>-1.2768493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7994</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8702257</LatitudeDegrees>
       <LongitudeDegrees>-1.2768657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7996</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8702076</LatitudeDegrees>
       <LongitudeDegrees>-1.2768816</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>7999</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8701895</LatitudeDegrees>
       <LongitudeDegrees>-1.2768975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8002</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-06T07:11:14Z">
    <TotalTimeSeconds>353</TotalTimeSeconds>
    <DistanceMeters>819</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>129</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>122</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-06T07:11:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8701895</LatitudeDegrees>
       <LongitudeDegrees>-1.2768975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8002</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8701699</LatitudeDegrees>
       <LongitudeDegrees>-1.2769128</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8004</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8701503</LatitudeDegrees>
       <LongitudeDegrees>-1.2769282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8006</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8701311</LatitudeDegrees>
       <LongitudeDegrees>-1.2769470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8009</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8701120</LatitudeDegrees>
       <LongitudeDegrees>-1.2769659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8012</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8700940</LatitudeDegrees>
       <LongitudeDegrees>-1.2769885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8014</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8700760</LatitudeDegrees>
       <LongitudeDegrees>-1.2770112</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8016</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8700582</LatitudeDegrees>
       <LongitudeDegrees>-1.2770329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8018</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8700404</LatitudeDegrees>
       <LongitudeDegrees>-1.2770546</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8020</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8700222</LatitudeDegrees>
       <LongitudeDegrees>-1.2770747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8023</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8700041</LatitudeDegrees>
       <LongitudeDegrees>-1.2770948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8026</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8699856</LatitudeDegrees>
       <LongitudeDegrees>-1.2771137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8028</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8699672</LatitudeDegrees>
       <LongitudeDegrees>-1.2771327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8030</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8699482</LatitudeDegrees>
       <LongitudeDegrees>-1.2771515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8033</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8699292</LatitudeDegrees>
       <LongitudeDegrees>-1.2771704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8036</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8699090</LatitudeDegrees>
       <LongitudeDegrees>-1.2771902</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8038</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8698889</LatitudeDegrees>
       <LongitudeDegrees>-1.2772101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8041</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8698696</LatitudeDegrees>
       <LongitudeDegrees>-1.2772343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8044</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8698503</LatitudeDegrees>
       <LongitudeDegrees>-1.2772586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8046</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8698318</LatitudeDegrees>
       <LongitudeDegrees>-1.2772857</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8049</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8698134</LatitudeDegrees>
       <LongitudeDegrees>-1.2773129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8052</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8697958</LatitudeDegrees>
       <LongitudeDegrees>-1.2773387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8054</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8697782</LatitudeDegrees>
       <LongitudeDegrees>-1.2773646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8056</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8697610</LatitudeDegrees>
       <LongitudeDegrees>-1.2773882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8059</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8697439</LatitudeDegrees>
       <LongitudeDegrees>-1.2774119</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8062</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8697271</LatitudeDegrees>
       <LongitudeDegrees>-1.2774372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8064</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8697104</LatitudeDegrees>
       <LongitudeDegrees>-1.2774625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8066</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8696948</LatitudeDegrees>
       <LongitudeDegrees>-1.2774906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8069</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8696793</LatitudeDegrees>
       <LongitudeDegrees>-1.2775188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8072</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8696651</LatitudeDegrees>
       <LongitudeDegrees>-1.2775509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8075</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8696509</LatitudeDegrees>
       <LongitudeDegrees>-1.2775830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8078</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8696380</LatitudeDegrees>
       <LongitudeDegrees>-1.2776184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8080</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8696252</LatitudeDegrees>
       <LongitudeDegrees>-1.2776538</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8082</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8696129</LatitudeDegrees>
       <LongitudeDegrees>-1.2776881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8085</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8696006</LatitudeDegrees>
       <LongitudeDegrees>-1.2777225</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8088</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8695887</LatitudeDegrees>
       <LongitudeDegrees>-1.2777587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8091</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>93</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8695769</LatitudeDegrees>
       <LongitudeDegrees>-1.2777950</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8094</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8695635</LatitudeDegrees>
       <LongitudeDegrees>-1.2778267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8096</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8695502</LatitudeDegrees>
       <LongitudeDegrees>-1.2778585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8098</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8695342</LatitudeDegrees>
       <LongitudeDegrees>-1.2778833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8101</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8695182</LatitudeDegrees>
       <LongitudeDegrees>-1.2779082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8104</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8695000</LatitudeDegrees>
       <LongitudeDegrees>-1.2779288</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8106</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8694818</LatitudeDegrees>
       <LongitudeDegrees>-1.2779495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8108</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8694619</LatitudeDegrees>
       <LongitudeDegrees>-1.2779657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8110</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8694421</LatitudeDegrees>
       <LongitudeDegrees>-1.2779820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8113</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:11:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8694206</LatitudeDegrees>
       <LongitudeDegrees>-1.2779919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8116</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8693991</LatitudeDegrees>
       <LongitudeDegrees>-1.2780018</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8118</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8693798</LatitudeDegrees>
       <LongitudeDegrees>-1.2780138</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8120</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8693605</LatitudeDegrees>
       <LongitudeDegrees>-1.2780259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8122</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8693428</LatitudeDegrees>
       <LongitudeDegrees>-1.2780430</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8124</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8693251</LatitudeDegrees>
       <LongitudeDegrees>-1.2780601</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8126</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8693068</LatitudeDegrees>
       <LongitudeDegrees>-1.2780770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8129</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8692885</LatitudeDegrees>
       <LongitudeDegrees>-1.2780940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8132</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8692686</LatitudeDegrees>
       <LongitudeDegrees>-1.2781050</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8134</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8692487</LatitudeDegrees>
       <LongitudeDegrees>-1.2781161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8136</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8692274</LatitudeDegrees>
       <LongitudeDegrees>-1.2781243</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8139</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8692062</LatitudeDegrees>
       <LongitudeDegrees>-1.2781326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8141</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8691858</LatitudeDegrees>
       <LongitudeDegrees>-1.2781388</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8143</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8691655</LatitudeDegrees>
       <LongitudeDegrees>-1.2781451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8146</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8691458</LatitudeDegrees>
       <LongitudeDegrees>-1.2781517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8148</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8691261</LatitudeDegrees>
       <LongitudeDegrees>-1.2781583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8150</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8691066</LatitudeDegrees>
       <LongitudeDegrees>-1.2781650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8152</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8690871</LatitudeDegrees>
       <LongitudeDegrees>-1.2781718</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8154</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8690667</LatitudeDegrees>
       <LongitudeDegrees>-1.2781766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8157</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8690464</LatitudeDegrees>
       <LongitudeDegrees>-1.2781815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8159</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8690262</LatitudeDegrees>
       <LongitudeDegrees>-1.2781865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8161</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8690060</LatitudeDegrees>
       <LongitudeDegrees>-1.2781915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8164</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8689855</LatitudeDegrees>
       <LongitudeDegrees>-1.2781971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8166</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8689651</LatitudeDegrees>
       <LongitudeDegrees>-1.2782027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8168</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8689451</LatitudeDegrees>
       <LongitudeDegrees>-1.2782072</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8170</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8689251</LatitudeDegrees>
       <LongitudeDegrees>-1.2782118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8172</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8689053</LatitudeDegrees>
       <LongitudeDegrees>-1.2782169</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8175</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8688855</LatitudeDegrees>
       <LongitudeDegrees>-1.2782221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8177</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8688659</LatitudeDegrees>
       <LongitudeDegrees>-1.2782287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8179</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8688463</LatitudeDegrees>
       <LongitudeDegrees>-1.2782354</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8181</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8688282</LatitudeDegrees>
       <LongitudeDegrees>-1.2782458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8183</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8688102</LatitudeDegrees>
       <LongitudeDegrees>-1.2782563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8185</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8687928</LatitudeDegrees>
       <LongitudeDegrees>-1.2782682</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8187</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8687755</LatitudeDegrees>
       <LongitudeDegrees>-1.2782801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8190</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8687577</LatitudeDegrees>
       <LongitudeDegrees>-1.2782905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8192</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8687400</LatitudeDegrees>
       <LongitudeDegrees>-1.2783010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8194</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8687211</LatitudeDegrees>
       <LongitudeDegrees>-1.2783085</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8196</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8687023</LatitudeDegrees>
       <LongitudeDegrees>-1.2783161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8198</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8686827</LatitudeDegrees>
       <LongitudeDegrees>-1.2783229</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8200</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8686632</LatitudeDegrees>
       <LongitudeDegrees>-1.2783297</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8202</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8686446</LatitudeDegrees>
       <LongitudeDegrees>-1.2783407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8205</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8686261</LatitudeDegrees>
       <LongitudeDegrees>-1.2783517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8207</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8686081</LatitudeDegrees>
       <LongitudeDegrees>-1.2783630</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8209</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8685901</LatitudeDegrees>
       <LongitudeDegrees>-1.2783744</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8211</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8685724</LatitudeDegrees>
       <LongitudeDegrees>-1.2783857</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8213</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8685547</LatitudeDegrees>
       <LongitudeDegrees>-1.2783971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8216</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8685360</LatitudeDegrees>
       <LongitudeDegrees>-1.2784075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8218</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8685173</LatitudeDegrees>
       <LongitudeDegrees>-1.2784179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8220</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8684998</LatitudeDegrees>
       <LongitudeDegrees>-1.2784280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8222</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8684823</LatitudeDegrees>
       <LongitudeDegrees>-1.2784381</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8224</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8684674</LatitudeDegrees>
       <LongitudeDegrees>-1.2784486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8225</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8684526</LatitudeDegrees>
       <LongitudeDegrees>-1.2784591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8226</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8684386</LatitudeDegrees>
       <LongitudeDegrees>-1.2784701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8228</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8684247</LatitudeDegrees>
       <LongitudeDegrees>-1.2784812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8230</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8684111</LatitudeDegrees>
       <LongitudeDegrees>-1.2784935</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8232</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8683976</LatitudeDegrees>
       <LongitudeDegrees>-1.2785059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8234</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8683839</LatitudeDegrees>
       <LongitudeDegrees>-1.2785176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8235</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8683702</LatitudeDegrees>
       <LongitudeDegrees>-1.2785294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8237</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8683567</LatitudeDegrees>
       <LongitudeDegrees>-1.2785406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8239</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8683433</LatitudeDegrees>
       <LongitudeDegrees>-1.2785519</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8240</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:12:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8683315</LatitudeDegrees>
       <LongitudeDegrees>-1.2785666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8242</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8683198</LatitudeDegrees>
       <LongitudeDegrees>-1.2785813</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8244</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8683083</LatitudeDegrees>
       <LongitudeDegrees>-1.2785960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8245</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8682969</LatitudeDegrees>
       <LongitudeDegrees>-1.2786107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8246</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8682845</LatitudeDegrees>
       <LongitudeDegrees>-1.2786230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8248</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8682722</LatitudeDegrees>
       <LongitudeDegrees>-1.2786354</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8250</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8682594</LatitudeDegrees>
       <LongitudeDegrees>-1.2786470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8251</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8682467</LatitudeDegrees>
       <LongitudeDegrees>-1.2786587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8253</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8682339</LatitudeDegrees>
       <LongitudeDegrees>-1.2786738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8255</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8682212</LatitudeDegrees>
       <LongitudeDegrees>-1.2786890</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8258</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8682052</LatitudeDegrees>
       <LongitudeDegrees>-1.2787086</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>8260</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8681893</LatitudeDegrees>
       <LongitudeDegrees>-1.2787282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>8262</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8681731</LatitudeDegrees>
       <LongitudeDegrees>-1.2787491</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>8265</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8681569</LatitudeDegrees>
       <LongitudeDegrees>-1.2787701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>8267</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8681408</LatitudeDegrees>
       <LongitudeDegrees>-1.2787911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>8269</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8681263</LatitudeDegrees>
       <LongitudeDegrees>-1.2788122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>8271</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8681119</LatitudeDegrees>
       <LongitudeDegrees>-1.2788333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>8273</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>6.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8680984</LatitudeDegrees>
       <LongitudeDegrees>-1.2788571</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>8275</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8680850</LatitudeDegrees>
       <LongitudeDegrees>-1.2788809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>8277</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8680729</LatitudeDegrees>
       <LongitudeDegrees>-1.2789095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>8280</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8680608</LatitudeDegrees>
       <LongitudeDegrees>-1.2789381</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8282</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8680502</LatitudeDegrees>
       <LongitudeDegrees>-1.2789678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8284</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8680397</LatitudeDegrees>
       <LongitudeDegrees>-1.2789975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8287</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8680299</LatitudeDegrees>
       <LongitudeDegrees>-1.2790269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8289</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8680202</LatitudeDegrees>
       <LongitudeDegrees>-1.2790563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8291</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8680092</LatitudeDegrees>
       <LongitudeDegrees>-1.2790837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8293</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8679982</LatitudeDegrees>
       <LongitudeDegrees>-1.2791111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8295</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8679862</LatitudeDegrees>
       <LongitudeDegrees>-1.2791339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8297</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8679742</LatitudeDegrees>
       <LongitudeDegrees>-1.2791568</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8299</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8679617</LatitudeDegrees>
       <LongitudeDegrees>-1.2791763</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8301</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8679493</LatitudeDegrees>
       <LongitudeDegrees>-1.2791958</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8303</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8679357</LatitudeDegrees>
       <LongitudeDegrees>-1.2792164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8305</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8679221</LatitudeDegrees>
       <LongitudeDegrees>-1.2792371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8307</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8679094</LatitudeDegrees>
       <LongitudeDegrees>-1.2792603</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8309</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8678968</LatitudeDegrees>
       <LongitudeDegrees>-1.2792835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8311</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8678843</LatitudeDegrees>
       <LongitudeDegrees>-1.2793049</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8313</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8678719</LatitudeDegrees>
       <LongitudeDegrees>-1.2793263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8315</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8678592</LatitudeDegrees>
       <LongitudeDegrees>-1.2793477</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8317</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8678465</LatitudeDegrees>
       <LongitudeDegrees>-1.2793691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8319</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8678347</LatitudeDegrees>
       <LongitudeDegrees>-1.2793910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8320</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8678229</LatitudeDegrees>
       <LongitudeDegrees>-1.2794130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8322</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8678115</LatitudeDegrees>
       <LongitudeDegrees>-1.2794327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8324</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8678002</LatitudeDegrees>
       <LongitudeDegrees>-1.2794524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8326</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8677894</LatitudeDegrees>
       <LongitudeDegrees>-1.2794727</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8328</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8677786</LatitudeDegrees>
       <LongitudeDegrees>-1.2794931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8330</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8677674</LatitudeDegrees>
       <LongitudeDegrees>-1.2795134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8332</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8677562</LatitudeDegrees>
       <LongitudeDegrees>-1.2795337</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8333</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8677452</LatitudeDegrees>
       <LongitudeDegrees>-1.2795493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8334</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8677343</LatitudeDegrees>
       <LongitudeDegrees>-1.2795649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8336</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8677229</LatitudeDegrees>
       <LongitudeDegrees>-1.2795777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8338</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8677115</LatitudeDegrees>
       <LongitudeDegrees>-1.2795906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8339</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8676987</LatitudeDegrees>
       <LongitudeDegrees>-1.2796057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8341</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8676860</LatitudeDegrees>
       <LongitudeDegrees>-1.2796208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8343</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8676741</LatitudeDegrees>
       <LongitudeDegrees>-1.2796369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8344</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8676623</LatitudeDegrees>
       <LongitudeDegrees>-1.2796531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8346</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8676512</LatitudeDegrees>
       <LongitudeDegrees>-1.2796704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8348</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8676402</LatitudeDegrees>
       <LongitudeDegrees>-1.2796877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8350</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8676277</LatitudeDegrees>
       <LongitudeDegrees>-1.2797050</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8352</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8676152</LatitudeDegrees>
       <LongitudeDegrees>-1.2797223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8354</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8676004</LatitudeDegrees>
       <LongitudeDegrees>-1.2797383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8356</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:13:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8675856</LatitudeDegrees>
       <LongitudeDegrees>-1.2797544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8358</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8675693</LatitudeDegrees>
       <LongitudeDegrees>-1.2797714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8360</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8675531</LatitudeDegrees>
       <LongitudeDegrees>-1.2797885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8362</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8675369</LatitudeDegrees>
       <LongitudeDegrees>-1.2798078</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8364</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8675208</LatitudeDegrees>
       <LongitudeDegrees>-1.2798271</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8367</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8675043</LatitudeDegrees>
       <LongitudeDegrees>-1.2798429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8368</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8674879</LatitudeDegrees>
       <LongitudeDegrees>-1.2798588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8370</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8674694</LatitudeDegrees>
       <LongitudeDegrees>-1.2798669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8372</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8674509</LatitudeDegrees>
       <LongitudeDegrees>-1.2798751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8375</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8674318</LatitudeDegrees>
       <LongitudeDegrees>-1.2798810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8377</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8674127</LatitudeDegrees>
       <LongitudeDegrees>-1.2798869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8379</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8673933</LatitudeDegrees>
       <LongitudeDegrees>-1.2798899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8382</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8673740</LatitudeDegrees>
       <LongitudeDegrees>-1.2798930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8384</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8673548</LatitudeDegrees>
       <LongitudeDegrees>-1.2798900</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8386</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8673357</LatitudeDegrees>
       <LongitudeDegrees>-1.2798871</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8388</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8673189</LatitudeDegrees>
       <LongitudeDegrees>-1.2798773</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8390</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8673022</LatitudeDegrees>
       <LongitudeDegrees>-1.2798675</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8391</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8672897</LatitudeDegrees>
       <LongitudeDegrees>-1.2798497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8393</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8672772</LatitudeDegrees>
       <LongitudeDegrees>-1.2798319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8395</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8672706</LatitudeDegrees>
       <LongitudeDegrees>-1.2798066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8397</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8672641</LatitudeDegrees>
       <LongitudeDegrees>-1.2797813</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>8399</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8672606</LatitudeDegrees>
       <LongitudeDegrees>-1.2797499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>8402</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8672571</LatitudeDegrees>
       <LongitudeDegrees>-1.2797186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>8404</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8672563</LatitudeDegrees>
       <LongitudeDegrees>-1.2796861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>8406</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8672555</LatitudeDegrees>
       <LongitudeDegrees>-1.2796536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>8407</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8672568</LatitudeDegrees>
       <LongitudeDegrees>-1.2796222</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>8410</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8672582</LatitudeDegrees>
       <LongitudeDegrees>-1.2795908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>8412</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8672598</LatitudeDegrees>
       <LongitudeDegrees>-1.2795575</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>8414</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8672615</LatitudeDegrees>
       <LongitudeDegrees>-1.2795243</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>8416</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8672605</LatitudeDegrees>
       <LongitudeDegrees>-1.2794894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>8418</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8672596</LatitudeDegrees>
       <LongitudeDegrees>-1.2794545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>8421</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8672573</LatitudeDegrees>
       <LongitudeDegrees>-1.2794187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>8424</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8672551</LatitudeDegrees>
       <LongitudeDegrees>-1.2793830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>8426</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8672524</LatitudeDegrees>
       <LongitudeDegrees>-1.2793468</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>8428</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8672498</LatitudeDegrees>
       <LongitudeDegrees>-1.2793107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>8431</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8672464</LatitudeDegrees>
       <LongitudeDegrees>-1.2792751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>8433</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8672430</LatitudeDegrees>
       <LongitudeDegrees>-1.2792395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8435</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8672392</LatitudeDegrees>
       <LongitudeDegrees>-1.2792058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8437</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8672355</LatitudeDegrees>
       <LongitudeDegrees>-1.2791721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8439</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8672314</LatitudeDegrees>
       <LongitudeDegrees>-1.2791394</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8442</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8672274</LatitudeDegrees>
       <LongitudeDegrees>-1.2791068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8444</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8672223</LatitudeDegrees>
       <LongitudeDegrees>-1.2790737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8446</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8672173</LatitudeDegrees>
       <LongitudeDegrees>-1.2790406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8448</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8672130</LatitudeDegrees>
       <LongitudeDegrees>-1.2790070</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8450</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8672088</LatitudeDegrees>
       <LongitudeDegrees>-1.2789734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8453</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8672061</LatitudeDegrees>
       <LongitudeDegrees>-1.2789384</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>8456</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8672034</LatitudeDegrees>
       <LongitudeDegrees>-1.2789035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8458</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8672010</LatitudeDegrees>
       <LongitudeDegrees>-1.2788684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8460</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8671987</LatitudeDegrees>
       <LongitudeDegrees>-1.2788334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8462</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8671952</LatitudeDegrees>
       <LongitudeDegrees>-1.2787967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8464</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8671917</LatitudeDegrees>
       <LongitudeDegrees>-1.2787601</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8467</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8671872</LatitudeDegrees>
       <LongitudeDegrees>-1.2787226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8470</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8671827</LatitudeDegrees>
       <LongitudeDegrees>-1.2786852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8473</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8671801</LatitudeDegrees>
       <LongitudeDegrees>-1.2786458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8476</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8671776</LatitudeDegrees>
       <LongitudeDegrees>-1.2786065</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8478</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8671763</LatitudeDegrees>
       <LongitudeDegrees>-1.2785690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>8480</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8671750</LatitudeDegrees>
       <LongitudeDegrees>-1.2785315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8482</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8671729</LatitudeDegrees>
       <LongitudeDegrees>-1.2784952</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8484</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8671709</LatitudeDegrees>
       <LongitudeDegrees>-1.2784589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8487</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8671692</LatitudeDegrees>
       <LongitudeDegrees>-1.2784237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8490</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:14:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8671675</LatitudeDegrees>
       <LongitudeDegrees>-1.2783885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8492</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8671656</LatitudeDegrees>
       <LongitudeDegrees>-1.2783520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8494</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8671637</LatitudeDegrees>
       <LongitudeDegrees>-1.2783156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8497</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8671609</LatitudeDegrees>
       <LongitudeDegrees>-1.2782776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8500</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8671581</LatitudeDegrees>
       <LongitudeDegrees>-1.2782397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8502</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8671550</LatitudeDegrees>
       <LongitudeDegrees>-1.2782020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>8504</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8671519</LatitudeDegrees>
       <LongitudeDegrees>-1.2781644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8507</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8671479</LatitudeDegrees>
       <LongitudeDegrees>-1.2781254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8510</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8671439</LatitudeDegrees>
       <LongitudeDegrees>-1.2780864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8512</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8671399</LatitudeDegrees>
       <LongitudeDegrees>-1.2780491</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8514</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8671359</LatitudeDegrees>
       <LongitudeDegrees>-1.2780119</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8517</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8671315</LatitudeDegrees>
       <LongitudeDegrees>-1.2779737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8520</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8671271</LatitudeDegrees>
       <LongitudeDegrees>-1.2779356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8523</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8671226</LatitudeDegrees>
       <LongitudeDegrees>-1.2778958</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8526</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8671182</LatitudeDegrees>
       <LongitudeDegrees>-1.2778560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8528</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8671135</LatitudeDegrees>
       <LongitudeDegrees>-1.2778163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>8531</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8671089</LatitudeDegrees>
       <LongitudeDegrees>-1.2777766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8534</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8671042</LatitudeDegrees>
       <LongitudeDegrees>-1.2777366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8536</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8670995</LatitudeDegrees>
       <LongitudeDegrees>-1.2776967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8539</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8670939</LatitudeDegrees>
       <LongitudeDegrees>-1.2776563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8542</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8670884</LatitudeDegrees>
       <LongitudeDegrees>-1.2776159</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8544</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8670826</LatitudeDegrees>
       <LongitudeDegrees>-1.2775738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8547</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8670768</LatitudeDegrees>
       <LongitudeDegrees>-1.2775317</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8550</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8670715</LatitudeDegrees>
       <LongitudeDegrees>-1.2774914</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8552</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8670662</LatitudeDegrees>
       <LongitudeDegrees>-1.2774511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8555</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8670613</LatitudeDegrees>
       <LongitudeDegrees>-1.2774102</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>8558</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8670565</LatitudeDegrees>
       <LongitudeDegrees>-1.2773693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8561</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8670522</LatitudeDegrees>
       <LongitudeDegrees>-1.2773304</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8563</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8670479</LatitudeDegrees>
       <LongitudeDegrees>-1.2772916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8565</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8670441</LatitudeDegrees>
       <LongitudeDegrees>-1.2772530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8568</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8670403</LatitudeDegrees>
       <LongitudeDegrees>-1.2772144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8571</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8670364</LatitudeDegrees>
       <LongitudeDegrees>-1.2771744</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8574</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8670325</LatitudeDegrees>
       <LongitudeDegrees>-1.2771345</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8576</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8670281</LatitudeDegrees>
       <LongitudeDegrees>-1.2770940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8579</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8670238</LatitudeDegrees>
       <LongitudeDegrees>-1.2770536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8582</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8670190</LatitudeDegrees>
       <LongitudeDegrees>-1.2770135</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>8584</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8670142</LatitudeDegrees>
       <LongitudeDegrees>-1.2769734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>8587</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8670094</LatitudeDegrees>
       <LongitudeDegrees>-1.2769352</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>8590</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8670046</LatitudeDegrees>
       <LongitudeDegrees>-1.2768970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>8592</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8669997</LatitudeDegrees>
       <LongitudeDegrees>-1.2768593</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>8594</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8669948</LatitudeDegrees>
       <LongitudeDegrees>-1.2768216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>8597</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8669894</LatitudeDegrees>
       <LongitudeDegrees>-1.2767812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8600</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8669841</LatitudeDegrees>
       <LongitudeDegrees>-1.2767409</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8603</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8669780</LatitudeDegrees>
       <LongitudeDegrees>-1.2767003</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8606</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8669720</LatitudeDegrees>
       <LongitudeDegrees>-1.2766598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8608</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8669662</LatitudeDegrees>
       <LongitudeDegrees>-1.2766181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8611</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8669605</LatitudeDegrees>
       <LongitudeDegrees>-1.2765765</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8614</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8669550</LatitudeDegrees>
       <LongitudeDegrees>-1.2765363</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8616</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8669495</LatitudeDegrees>
       <LongitudeDegrees>-1.2764961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8619</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8669439</LatitudeDegrees>
       <LongitudeDegrees>-1.2764572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8622</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8669383</LatitudeDegrees>
       <LongitudeDegrees>-1.2764184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>8624</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8669348</LatitudeDegrees>
       <LongitudeDegrees>-1.2763802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8626</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8669313</LatitudeDegrees>
       <LongitudeDegrees>-1.2763421</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8629</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8669279</LatitudeDegrees>
       <LongitudeDegrees>-1.2763020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8632</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8669245</LatitudeDegrees>
       <LongitudeDegrees>-1.2762620</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8635</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8669195</LatitudeDegrees>
       <LongitudeDegrees>-1.2762214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8638</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8669145</LatitudeDegrees>
       <LongitudeDegrees>-1.2761809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8640</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8669084</LatitudeDegrees>
       <LongitudeDegrees>-1.2761412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8643</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8669023</LatitudeDegrees>
       <LongitudeDegrees>-1.2761016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8646</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8668962</LatitudeDegrees>
       <LongitudeDegrees>-1.2760638</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8648</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:15:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8668902</LatitudeDegrees>
       <LongitudeDegrees>-1.2760261</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>8650</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8668853</LatitudeDegrees>
       <LongitudeDegrees>-1.2759879</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8653</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8668804</LatitudeDegrees>
       <LongitudeDegrees>-1.2759497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8656</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8668769</LatitudeDegrees>
       <LongitudeDegrees>-1.2759100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8658</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8668735</LatitudeDegrees>
       <LongitudeDegrees>-1.2758704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8661</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8668699</LatitudeDegrees>
       <LongitudeDegrees>-1.2758297</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8664</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8668663</LatitudeDegrees>
       <LongitudeDegrees>-1.2757891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8667</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8668618</LatitudeDegrees>
       <LongitudeDegrees>-1.2757483</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8670</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8668573</LatitudeDegrees>
       <LongitudeDegrees>-1.2757076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8672</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8668537</LatitudeDegrees>
       <LongitudeDegrees>-1.2756679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8674</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8668501</LatitudeDegrees>
       <LongitudeDegrees>-1.2756282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8677</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8668469</LatitudeDegrees>
       <LongitudeDegrees>-1.2755883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8680</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8668437</LatitudeDegrees>
       <LongitudeDegrees>-1.2755484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8682</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8668404</LatitudeDegrees>
       <LongitudeDegrees>-1.2755095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8684</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8668371</LatitudeDegrees>
       <LongitudeDegrees>-1.2754707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8687</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8668331</LatitudeDegrees>
       <LongitudeDegrees>-1.2754302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>8690</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8668292</LatitudeDegrees>
       <LongitudeDegrees>-1.2753897</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8693</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8668246</LatitudeDegrees>
       <LongitudeDegrees>-1.2753482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8696</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8668201</LatitudeDegrees>
       <LongitudeDegrees>-1.2753068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8698</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8668161</LatitudeDegrees>
       <LongitudeDegrees>-1.2752661</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8701</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8668122</LatitudeDegrees>
       <LongitudeDegrees>-1.2752254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8704</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8668089</LatitudeDegrees>
       <LongitudeDegrees>-1.2751867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8706</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8668056</LatitudeDegrees>
       <LongitudeDegrees>-1.2751481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8708</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8668025</LatitudeDegrees>
       <LongitudeDegrees>-1.2751114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8710</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8667994</LatitudeDegrees>
       <LongitudeDegrees>-1.2750748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8713</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8667957</LatitudeDegrees>
       <LongitudeDegrees>-1.2750380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8716</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8667920</LatitudeDegrees>
       <LongitudeDegrees>-1.2750012</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8719</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8667868</LatitudeDegrees>
       <LongitudeDegrees>-1.2749621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8722</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8667817</LatitudeDegrees>
       <LongitudeDegrees>-1.2749231</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8724</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8667763</LatitudeDegrees>
       <LongitudeDegrees>-1.2748833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8726</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8667710</LatitudeDegrees>
       <LongitudeDegrees>-1.2748435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>8729</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8667656</LatitudeDegrees>
       <LongitudeDegrees>-1.2748050</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8732</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8667603</LatitudeDegrees>
       <LongitudeDegrees>-1.2747665</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8734</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8667575</LatitudeDegrees>
       <LongitudeDegrees>-1.2747287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8736</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8667547</LatitudeDegrees>
       <LongitudeDegrees>-1.2746910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8739</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8667537</LatitudeDegrees>
       <LongitudeDegrees>-1.2746514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8742</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8667527</LatitudeDegrees>
       <LongitudeDegrees>-1.2746118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8745</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8667511</LatitudeDegrees>
       <LongitudeDegrees>-1.2745719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8748</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8667496</LatitudeDegrees>
       <LongitudeDegrees>-1.2745321</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8750</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8667472</LatitudeDegrees>
       <LongitudeDegrees>-1.2744937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8752</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8667448</LatitudeDegrees>
       <LongitudeDegrees>-1.2744554</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8755</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8667430</LatitudeDegrees>
       <LongitudeDegrees>-1.2744184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8757</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8667412</LatitudeDegrees>
       <LongitudeDegrees>-1.2743815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8759</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8667400</LatitudeDegrees>
       <LongitudeDegrees>-1.2743439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8762</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8667389</LatitudeDegrees>
       <LongitudeDegrees>-1.2743063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8765</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8667407</LatitudeDegrees>
       <LongitudeDegrees>-1.2742691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>8767</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8667425</LatitudeDegrees>
       <LongitudeDegrees>-1.2742320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>8769</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8667474</LatitudeDegrees>
       <LongitudeDegrees>-1.2741932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>8772</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8667523</LatitudeDegrees>
       <LongitudeDegrees>-1.2741545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>8775</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8667581</LatitudeDegrees>
       <LongitudeDegrees>-1.2741162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>8778</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8667639</LatitudeDegrees>
       <LongitudeDegrees>-1.2740779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>8780</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8667690</LatitudeDegrees>
       <LongitudeDegrees>-1.2740409</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>8782</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8667742</LatitudeDegrees>
       <LongitudeDegrees>-1.2740039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>8785</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8667800</LatitudeDegrees>
       <LongitudeDegrees>-1.2739669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>8788</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8667858</LatitudeDegrees>
       <LongitudeDegrees>-1.2739300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>8790</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8667943</LatitudeDegrees>
       <LongitudeDegrees>-1.2738943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>8792</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8668028</LatitudeDegrees>
       <LongitudeDegrees>-1.2738586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>8795</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8668130</LatitudeDegrees>
       <LongitudeDegrees>-1.2738234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>8798</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8668233</LatitudeDegrees>
       <LongitudeDegrees>-1.2737882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>8800</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8668327</LatitudeDegrees>
       <LongitudeDegrees>-1.2737549</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>8802</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:16:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8668422</LatitudeDegrees>
       <LongitudeDegrees>-1.2737216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>8804</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:17:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8668500</LatitudeDegrees>
       <LongitudeDegrees>-1.2736896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>8806</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:17:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8668579</LatitudeDegrees>
       <LongitudeDegrees>-1.2736576</LongitudeDegrees>
      </Position>
      <DistanceMeters>8809</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:17:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8668628</LatitudeDegrees>
       <LongitudeDegrees>-1.2736250</LongitudeDegrees>
      </Position>
      <DistanceMeters>8812</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:17:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8668677</LatitudeDegrees>
       <LongitudeDegrees>-1.2735925</LongitudeDegrees>
      </Position>
      <DistanceMeters>8814</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:17:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8668697</LatitudeDegrees>
       <LongitudeDegrees>-1.2735270</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:17:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8668717</LatitudeDegrees>
       <LongitudeDegrees>-1.2734616</LongitudeDegrees>
      </Position>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:21:03Z</Time>
      <DistanceMeters>8818</DistanceMeters>
      <HeartRateBpm>
       <Value>87</Value>
      </HeartRateBpm>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-06T07:21:04Z</Time>
      <DistanceMeters>8819</DistanceMeters>
     </Trackpoint>
    </Track>
   </Lap>
   <Creator>
    <Name>COROS Wearables</Name>
   </Creator>
  </Activity>
 </Activities>
</TrainingCenterDatabase>
