<?xml version="1.0" encoding="UTF-8"?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:ns5="http://www.garmin.com/xmlschemas/ActivityGoals/v1" xmlns:ns3="http://www.garmin.com/xmlschemas/ActivityExtension/v2" xmlns:ns2="http://www.garmin.com/xmlschemas/UserProfile/v2" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:ns4="http://www.garmin.com/xmlschemas/ProfileExtension/v1">
 <Activities>
  <Activity Sport="Running">
   <Id>2025-09-13T09:04:56Z</Id>
   <Lap StartTime="2025-09-13T09:04:56Z">
    <TotalTimeSeconds>435</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>127</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>113</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-09-13T09:04:56Z</Time>
      <DistanceMeters>0</DistanceMeters>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:04:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8667839</LatitudeDegrees>
       <LongitudeDegrees>-1.2733329</LongitudeDegrees>
      </Position>
      <DistanceMeters>0</DistanceMeters>
      <HeartRateBpm>
       <Value>67</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>1.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:04:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8667912</LatitudeDegrees>
       <LongitudeDegrees>-1.2733443</LongitudeDegrees>
      </Position>
      <DistanceMeters>0</DistanceMeters>
      <HeartRateBpm>
       <Value>67</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>0.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:04:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8667973</LatitudeDegrees>
       <LongitudeDegrees>-1.2733647</LongitudeDegrees>
      </Position>
      <DistanceMeters>5</DistanceMeters>
      <HeartRateBpm>
       <Value>67</Value>
      </HeartRateBpm>
      <Cadence>44</Cadence>
      <Extensions>
       <Speed>0.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8668035</LatitudeDegrees>
       <LongitudeDegrees>-1.2733852</LongitudeDegrees>
      </Position>
      <DistanceMeters>10</DistanceMeters>
      <HeartRateBpm>
       <Value>67</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>0.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8668050</LatitudeDegrees>
       <LongitudeDegrees>-1.2734132</LongitudeDegrees>
      </Position>
      <DistanceMeters>12</DistanceMeters>
      <HeartRateBpm>
       <Value>67</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>4.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8668066</LatitudeDegrees>
       <LongitudeDegrees>-1.2734412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>15</DistanceMeters>
      <HeartRateBpm>
       <Value>67</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8668028</LatitudeDegrees>
       <LongitudeDegrees>-1.2734746</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>18</DistanceMeters>
      <HeartRateBpm>
       <Value>67</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8667991</LatitudeDegrees>
       <LongitudeDegrees>-1.2735080</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>21</DistanceMeters>
      <HeartRateBpm>
       <Value>67</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8667950</LatitudeDegrees>
       <LongitudeDegrees>-1.2735462</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>23</DistanceMeters>
      <HeartRateBpm>
       <Value>68</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8667909</LatitudeDegrees>
       <LongitudeDegrees>-1.2735844</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>25</DistanceMeters>
      <HeartRateBpm>
       <Value>68</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8667855</LatitudeDegrees>
       <LongitudeDegrees>-1.2736228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>28</DistanceMeters>
      <HeartRateBpm>
       <Value>68</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8667802</LatitudeDegrees>
       <LongitudeDegrees>-1.2736612</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>31</DistanceMeters>
      <HeartRateBpm>
       <Value>69</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8667717</LatitudeDegrees>
       <LongitudeDegrees>-1.2736981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>34</DistanceMeters>
      <HeartRateBpm>
       <Value>70</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8667633</LatitudeDegrees>
       <LongitudeDegrees>-1.2737350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>36</DistanceMeters>
      <HeartRateBpm>
       <Value>70</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8667550</LatitudeDegrees>
       <LongitudeDegrees>-1.2737721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>39</DistanceMeters>
      <HeartRateBpm>
       <Value>71</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8667468</LatitudeDegrees>
       <LongitudeDegrees>-1.2738093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>42</DistanceMeters>
      <HeartRateBpm>
       <Value>71</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8667377</LatitudeDegrees>
       <LongitudeDegrees>-1.2738489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>45</DistanceMeters>
      <HeartRateBpm>
       <Value>71</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8667286</LatitudeDegrees>
       <LongitudeDegrees>-1.2738885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>48</DistanceMeters>
      <HeartRateBpm>
       <Value>72</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8667194</LatitudeDegrees>
       <LongitudeDegrees>-1.2739310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>50</DistanceMeters>
      <HeartRateBpm>
       <Value>72</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8667103</LatitudeDegrees>
       <LongitudeDegrees>-1.2739735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>53</DistanceMeters>
      <HeartRateBpm>
       <Value>72</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8667047</LatitudeDegrees>
       <LongitudeDegrees>-1.2740175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>56</DistanceMeters>
      <HeartRateBpm>
       <Value>73</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>10.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8666991</LatitudeDegrees>
       <LongitudeDegrees>-1.2740615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>58</DistanceMeters>
      <HeartRateBpm>
       <Value>73</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>10.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8666957</LatitudeDegrees>
       <LongitudeDegrees>-1.2741021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>60</DistanceMeters>
      <HeartRateBpm>
       <Value>73</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>10.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8666924</LatitudeDegrees>
       <LongitudeDegrees>-1.2741428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>63</DistanceMeters>
      <HeartRateBpm>
       <Value>73</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>10.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8666908</LatitudeDegrees>
       <LongitudeDegrees>-1.2741806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>66</DistanceMeters>
      <HeartRateBpm>
       <Value>74</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>10.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8666893</LatitudeDegrees>
       <LongitudeDegrees>-1.2742184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>68</DistanceMeters>
      <HeartRateBpm>
       <Value>75</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>10.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8666882</LatitudeDegrees>
       <LongitudeDegrees>-1.2742539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>70</DistanceMeters>
      <HeartRateBpm>
       <Value>77</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8666871</LatitudeDegrees>
       <LongitudeDegrees>-1.2742895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>72</DistanceMeters>
      <HeartRateBpm>
       <Value>78</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8666866</LatitudeDegrees>
       <LongitudeDegrees>-1.2743241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>74</DistanceMeters>
      <HeartRateBpm>
       <Value>79</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8666861</LatitudeDegrees>
       <LongitudeDegrees>-1.2743588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>77</DistanceMeters>
      <HeartRateBpm>
       <Value>82</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8666869</LatitudeDegrees>
       <LongitudeDegrees>-1.2743942</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>80</DistanceMeters>
      <HeartRateBpm>
       <Value>84</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8666877</LatitudeDegrees>
       <LongitudeDegrees>-1.2744296</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>82</DistanceMeters>
      <HeartRateBpm>
       <Value>86</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8666904</LatitudeDegrees>
       <LongitudeDegrees>-1.2744674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>84</DistanceMeters>
      <HeartRateBpm>
       <Value>88</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8666931</LatitudeDegrees>
       <LongitudeDegrees>-1.2745052</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>87</DistanceMeters>
      <HeartRateBpm>
       <Value>91</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8666955</LatitudeDegrees>
       <LongitudeDegrees>-1.2745432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>90</DistanceMeters>
      <HeartRateBpm>
       <Value>93</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8666980</LatitudeDegrees>
       <LongitudeDegrees>-1.2745812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>92</DistanceMeters>
      <HeartRateBpm>
       <Value>97</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8667009</LatitudeDegrees>
       <LongitudeDegrees>-1.2746188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>94</DistanceMeters>
      <HeartRateBpm>
       <Value>99</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8667039</LatitudeDegrees>
       <LongitudeDegrees>-1.2746565</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>97</DistanceMeters>
      <HeartRateBpm>
       <Value>101</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8667065</LatitudeDegrees>
       <LongitudeDegrees>-1.2746946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>100</DistanceMeters>
      <HeartRateBpm>
       <Value>102</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8667091</LatitudeDegrees>
       <LongitudeDegrees>-1.2747327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>102</DistanceMeters>
      <HeartRateBpm>
       <Value>102</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8667117</LatitudeDegrees>
       <LongitudeDegrees>-1.2747709</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>104</DistanceMeters>
      <HeartRateBpm>
       <Value>102</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8667136</LatitudeDegrees>
       <LongitudeDegrees>-1.2748090</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>107</DistanceMeters>
      <HeartRateBpm>
       <Value>102</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8667155</LatitudeDegrees>
       <LongitudeDegrees>-1.2748471</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>110</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8667187</LatitudeDegrees>
       <LongitudeDegrees>-1.2748848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>112</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8667220</LatitudeDegrees>
       <LongitudeDegrees>-1.2749226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>115</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8667274</LatitudeDegrees>
       <LongitudeDegrees>-1.2749609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>118</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8667328</LatitudeDegrees>
       <LongitudeDegrees>-1.2749992</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>120</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8667386</LatitudeDegrees>
       <LongitudeDegrees>-1.2750351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>122</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8667445</LatitudeDegrees>
       <LongitudeDegrees>-1.2750711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>124</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8667500</LatitudeDegrees>
       <LongitudeDegrees>-1.2751066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>127</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8667556</LatitudeDegrees>
       <LongitudeDegrees>-1.2751422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>130</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8667603</LatitudeDegrees>
       <LongitudeDegrees>-1.2751787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>132</DistanceMeters>
      <HeartRateBpm>
       <Value>104</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8667650</LatitudeDegrees>
       <LongitudeDegrees>-1.2752152</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>134</DistanceMeters>
      <HeartRateBpm>
       <Value>104</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8667703</LatitudeDegrees>
       <LongitudeDegrees>-1.2752514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>137</DistanceMeters>
      <HeartRateBpm>
       <Value>104</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8667757</LatitudeDegrees>
       <LongitudeDegrees>-1.2752876</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>140</DistanceMeters>
      <HeartRateBpm>
       <Value>104</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8667810</LatitudeDegrees>
       <LongitudeDegrees>-1.2753227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>142</DistanceMeters>
      <HeartRateBpm>
       <Value>105</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8667863</LatitudeDegrees>
       <LongitudeDegrees>-1.2753578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>144</DistanceMeters>
      <HeartRateBpm>
       <Value>106</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8667920</LatitudeDegrees>
       <LongitudeDegrees>-1.2753931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>147</DistanceMeters>
      <HeartRateBpm>
       <Value>106</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8667978</LatitudeDegrees>
       <LongitudeDegrees>-1.2754285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>150</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8668038</LatitudeDegrees>
       <LongitudeDegrees>-1.2754643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>152</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8668098</LatitudeDegrees>
       <LongitudeDegrees>-1.2755002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>154</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8668158</LatitudeDegrees>
       <LongitudeDegrees>-1.2755371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>157</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:05:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8668218</LatitudeDegrees>
       <LongitudeDegrees>-1.2755740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>160</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8668276</LatitudeDegrees>
       <LongitudeDegrees>-1.2756126</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>162</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8668334</LatitudeDegrees>
       <LongitudeDegrees>-1.2756513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>164</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8668374</LatitudeDegrees>
       <LongitudeDegrees>-1.2756868</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>166</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8668414</LatitudeDegrees>
       <LongitudeDegrees>-1.2757223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>168</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8668439</LatitudeDegrees>
       <LongitudeDegrees>-1.2757550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>170</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8668465</LatitudeDegrees>
       <LongitudeDegrees>-1.2757877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>172</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8668475</LatitudeDegrees>
       <LongitudeDegrees>-1.2758202</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>175</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8668486</LatitudeDegrees>
       <LongitudeDegrees>-1.2758528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>176</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8668497</LatitudeDegrees>
       <LongitudeDegrees>-1.2758847</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>178</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8668509</LatitudeDegrees>
       <LongitudeDegrees>-1.2759167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>180</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8668530</LatitudeDegrees>
       <LongitudeDegrees>-1.2759494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>183</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8668551</LatitudeDegrees>
       <LongitudeDegrees>-1.2759821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>185</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8668587</LatitudeDegrees>
       <LongitudeDegrees>-1.2760142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>187</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8668624</LatitudeDegrees>
       <LongitudeDegrees>-1.2760464</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>190</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8668660</LatitudeDegrees>
       <LongitudeDegrees>-1.2760784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>192</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8668697</LatitudeDegrees>
       <LongitudeDegrees>-1.2761104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>194</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8668735</LatitudeDegrees>
       <LongitudeDegrees>-1.2761440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>197</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8668773</LatitudeDegrees>
       <LongitudeDegrees>-1.2761776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>199</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8668817</LatitudeDegrees>
       <LongitudeDegrees>-1.2762121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>201</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8668861</LatitudeDegrees>
       <LongitudeDegrees>-1.2762466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>203</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8668904</LatitudeDegrees>
       <LongitudeDegrees>-1.2762795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>205</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8668947</LatitudeDegrees>
       <LongitudeDegrees>-1.2763125</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>208</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8668988</LatitudeDegrees>
       <LongitudeDegrees>-1.2763463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>210</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8669030</LatitudeDegrees>
       <LongitudeDegrees>-1.2763802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>212</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8669078</LatitudeDegrees>
       <LongitudeDegrees>-1.2764166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>215</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8669127</LatitudeDegrees>
       <LongitudeDegrees>-1.2764530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>217</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8669176</LatitudeDegrees>
       <LongitudeDegrees>-1.2764880</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>219</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8669225</LatitudeDegrees>
       <LongitudeDegrees>-1.2765230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>222</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8669264</LatitudeDegrees>
       <LongitudeDegrees>-1.2765558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>224</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8669303</LatitudeDegrees>
       <LongitudeDegrees>-1.2765887</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>226</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8669344</LatitudeDegrees>
       <LongitudeDegrees>-1.2766225</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>229</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8669385</LatitudeDegrees>
       <LongitudeDegrees>-1.2766563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>231</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8669426</LatitudeDegrees>
       <LongitudeDegrees>-1.2766908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>233</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8669467</LatitudeDegrees>
       <LongitudeDegrees>-1.2767254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>236</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8669512</LatitudeDegrees>
       <LongitudeDegrees>-1.2767594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>238</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8669558</LatitudeDegrees>
       <LongitudeDegrees>-1.2767935</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>240</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8669605</LatitudeDegrees>
       <LongitudeDegrees>-1.2768258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>242</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8669653</LatitudeDegrees>
       <LongitudeDegrees>-1.2768582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>244</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8669692</LatitudeDegrees>
       <LongitudeDegrees>-1.2768911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>246</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8669731</LatitudeDegrees>
       <LongitudeDegrees>-1.2769240</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>248</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8669754</LatitudeDegrees>
       <LongitudeDegrees>-1.2769562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>251</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8669778</LatitudeDegrees>
       <LongitudeDegrees>-1.2769885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>253</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8669800</LatitudeDegrees>
       <LongitudeDegrees>-1.2770219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>255</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8669823</LatitudeDegrees>
       <LongitudeDegrees>-1.2770553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>258</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8669853</LatitudeDegrees>
       <LongitudeDegrees>-1.2770890</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>260</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8669884</LatitudeDegrees>
       <LongitudeDegrees>-1.2771228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>262</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8669926</LatitudeDegrees>
       <LongitudeDegrees>-1.2771563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>264</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8669969</LatitudeDegrees>
       <LongitudeDegrees>-1.2771898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>266</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8670010</LatitudeDegrees>
       <LongitudeDegrees>-1.2772214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>268</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8670052</LatitudeDegrees>
       <LongitudeDegrees>-1.2772530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>270</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8670085</LatitudeDegrees>
       <LongitudeDegrees>-1.2772842</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>272</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8670118</LatitudeDegrees>
       <LongitudeDegrees>-1.2773155</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>274</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8670155</LatitudeDegrees>
       <LongitudeDegrees>-1.2773481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>277</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8670193</LatitudeDegrees>
       <LongitudeDegrees>-1.2773807</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>279</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8670231</LatitudeDegrees>
       <LongitudeDegrees>-1.2774145</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>281</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8670269</LatitudeDegrees>
       <LongitudeDegrees>-1.2774483</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>284</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8670308</LatitudeDegrees>
       <LongitudeDegrees>-1.2774833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>286</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8670347</LatitudeDegrees>
       <LongitudeDegrees>-1.2775183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>288</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8670384</LatitudeDegrees>
       <LongitudeDegrees>-1.2775524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>291</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:06:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8670421</LatitudeDegrees>
       <LongitudeDegrees>-1.2775865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>293</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8670461</LatitudeDegrees>
       <LongitudeDegrees>-1.2776196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>295</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8670501</LatitudeDegrees>
       <LongitudeDegrees>-1.2776528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>298</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8670538</LatitudeDegrees>
       <LongitudeDegrees>-1.2776861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>300</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8670575</LatitudeDegrees>
       <LongitudeDegrees>-1.2777194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>302</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8670610</LatitudeDegrees>
       <LongitudeDegrees>-1.2777526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>304</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8670645</LatitudeDegrees>
       <LongitudeDegrees>-1.2777859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>306</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8670689</LatitudeDegrees>
       <LongitudeDegrees>-1.2778192</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>308</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8670734</LatitudeDegrees>
       <LongitudeDegrees>-1.2778526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>310</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8670784</LatitudeDegrees>
       <LongitudeDegrees>-1.2778852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>313</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8670834</LatitudeDegrees>
       <LongitudeDegrees>-1.2779179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>315</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8670880</LatitudeDegrees>
       <LongitudeDegrees>-1.2779501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>317</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8670926</LatitudeDegrees>
       <LongitudeDegrees>-1.2779824</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>320</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8670962</LatitudeDegrees>
       <LongitudeDegrees>-1.2780143</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>322</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8670998</LatitudeDegrees>
       <LongitudeDegrees>-1.2780463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>324</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8671035</LatitudeDegrees>
       <LongitudeDegrees>-1.2780784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>326</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8671072</LatitudeDegrees>
       <LongitudeDegrees>-1.2781106</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>328</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8671123</LatitudeDegrees>
       <LongitudeDegrees>-1.2781446</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>331</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8671174</LatitudeDegrees>
       <LongitudeDegrees>-1.2781787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>334</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8671222</LatitudeDegrees>
       <LongitudeDegrees>-1.2782147</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>336</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8671271</LatitudeDegrees>
       <LongitudeDegrees>-1.2782507</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>338</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8671307</LatitudeDegrees>
       <LongitudeDegrees>-1.2782851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>340</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8671343</LatitudeDegrees>
       <LongitudeDegrees>-1.2783195</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>342</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8671376</LatitudeDegrees>
       <LongitudeDegrees>-1.2783526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>344</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8671409</LatitudeDegrees>
       <LongitudeDegrees>-1.2783858</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>346</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8671437</LatitudeDegrees>
       <LongitudeDegrees>-1.2784194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>349</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8671465</LatitudeDegrees>
       <LongitudeDegrees>-1.2784531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>351</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8671491</LatitudeDegrees>
       <LongitudeDegrees>-1.2784859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>353</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8671517</LatitudeDegrees>
       <LongitudeDegrees>-1.2785188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>355</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8671549</LatitudeDegrees>
       <LongitudeDegrees>-1.2785509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>357</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8671582</LatitudeDegrees>
       <LongitudeDegrees>-1.2785831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>359</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8671611</LatitudeDegrees>
       <LongitudeDegrees>-1.2786154</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>361</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8671640</LatitudeDegrees>
       <LongitudeDegrees>-1.2786478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>364</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8671657</LatitudeDegrees>
       <LongitudeDegrees>-1.2786798</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>366</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8671675</LatitudeDegrees>
       <LongitudeDegrees>-1.2787118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>368</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8671688</LatitudeDegrees>
       <LongitudeDegrees>-1.2787435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>370</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8671701</LatitudeDegrees>
       <LongitudeDegrees>-1.2787752</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>372</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8671724</LatitudeDegrees>
       <LongitudeDegrees>-1.2788063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>374</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8671748</LatitudeDegrees>
       <LongitudeDegrees>-1.2788375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>376</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8671784</LatitudeDegrees>
       <LongitudeDegrees>-1.2788699</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>378</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8671821</LatitudeDegrees>
       <LongitudeDegrees>-1.2789023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>380</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8671861</LatitudeDegrees>
       <LongitudeDegrees>-1.2789349</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>383</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8671901</LatitudeDegrees>
       <LongitudeDegrees>-1.2789675</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>386</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8671943</LatitudeDegrees>
       <LongitudeDegrees>-1.2790016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>388</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8671985</LatitudeDegrees>
       <LongitudeDegrees>-1.2790358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>390</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8672025</LatitudeDegrees>
       <LongitudeDegrees>-1.2790697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>392</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8672066</LatitudeDegrees>
       <LongitudeDegrees>-1.2791036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>394</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8672100</LatitudeDegrees>
       <LongitudeDegrees>-1.2791373</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>396</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8672134</LatitudeDegrees>
       <LongitudeDegrees>-1.2791711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>398</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8672163</LatitudeDegrees>
       <LongitudeDegrees>-1.2792038</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>401</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8672193</LatitudeDegrees>
       <LongitudeDegrees>-1.2792365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>404</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8672230</LatitudeDegrees>
       <LongitudeDegrees>-1.2792705</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>406</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8672268</LatitudeDegrees>
       <LongitudeDegrees>-1.2793046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>408</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8672310</LatitudeDegrees>
       <LongitudeDegrees>-1.2793382</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>410</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8672352</LatitudeDegrees>
       <LongitudeDegrees>-1.2793719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>412</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8672393</LatitudeDegrees>
       <LongitudeDegrees>-1.2794054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>414</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8672434</LatitudeDegrees>
       <LongitudeDegrees>-1.2794390</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>416</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8672473</LatitudeDegrees>
       <LongitudeDegrees>-1.2794738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>419</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8672513</LatitudeDegrees>
       <LongitudeDegrees>-1.2795086</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>421</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8672558</LatitudeDegrees>
       <LongitudeDegrees>-1.2795425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>423</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:07:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8672604</LatitudeDegrees>
       <LongitudeDegrees>-1.2795764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>426</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8672638</LatitudeDegrees>
       <LongitudeDegrees>-1.2796089</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>428</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8672672</LatitudeDegrees>
       <LongitudeDegrees>-1.2796415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>430</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8672700</LatitudeDegrees>
       <LongitudeDegrees>-1.2796719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>432</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8672729</LatitudeDegrees>
       <LongitudeDegrees>-1.2797023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>434</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8672756</LatitudeDegrees>
       <LongitudeDegrees>-1.2797335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>436</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8672783</LatitudeDegrees>
       <LongitudeDegrees>-1.2797647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>438</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8672807</LatitudeDegrees>
       <LongitudeDegrees>-1.2797967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>440</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8672831</LatitudeDegrees>
       <LongitudeDegrees>-1.2798287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>442</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8672871</LatitudeDegrees>
       <LongitudeDegrees>-1.2798620</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>445</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8672912</LatitudeDegrees>
       <LongitudeDegrees>-1.2798954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>447</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8672974</LatitudeDegrees>
       <LongitudeDegrees>-1.2799272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>449</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8673036</LatitudeDegrees>
       <LongitudeDegrees>-1.2799591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>451</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8673122</LatitudeDegrees>
       <LongitudeDegrees>-1.2799855</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>453</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8673208</LatitudeDegrees>
       <LongitudeDegrees>-1.2800120</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>455</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8673341</LatitudeDegrees>
       <LongitudeDegrees>-1.2800290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>457</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8673474</LatitudeDegrees>
       <LongitudeDegrees>-1.2800461</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>459</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8673641</LatitudeDegrees>
       <LongitudeDegrees>-1.2800478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>461</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8673809</LatitudeDegrees>
       <LongitudeDegrees>-1.2800495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>462</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8673977</LatitudeDegrees>
       <LongitudeDegrees>-1.2800389</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>464</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8674145</LatitudeDegrees>
       <LongitudeDegrees>-1.2800283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>466</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8674293</LatitudeDegrees>
       <LongitudeDegrees>-1.2800115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>469</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8674442</LatitudeDegrees>
       <LongitudeDegrees>-1.2799947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>471</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8674602</LatitudeDegrees>
       <LongitudeDegrees>-1.2799759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>473</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8674763</LatitudeDegrees>
       <LongitudeDegrees>-1.2799571</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>475</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8674926</LatitudeDegrees>
       <LongitudeDegrees>-1.2799375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>477</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8675090</LatitudeDegrees>
       <LongitudeDegrees>-1.2799179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>480</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8675265</LatitudeDegrees>
       <LongitudeDegrees>-1.2798972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>483</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8675441</LatitudeDegrees>
       <LongitudeDegrees>-1.2798765</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>486</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8675626</LatitudeDegrees>
       <LongitudeDegrees>-1.2798529</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>488</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8675812</LatitudeDegrees>
       <LongitudeDegrees>-1.2798293</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>490</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8675977</LatitudeDegrees>
       <LongitudeDegrees>-1.2798041</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>493</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8676142</LatitudeDegrees>
       <LongitudeDegrees>-1.2797790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>495</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8676289</LatitudeDegrees>
       <LongitudeDegrees>-1.2797525</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>497</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8676437</LatitudeDegrees>
       <LongitudeDegrees>-1.2797260</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>500</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8676583</LatitudeDegrees>
       <LongitudeDegrees>-1.2797002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>502</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8676730</LatitudeDegrees>
       <LongitudeDegrees>-1.2796744</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>505</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8676906</LatitudeDegrees>
       <LongitudeDegrees>-1.2796487</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>508</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8677083</LatitudeDegrees>
       <LongitudeDegrees>-1.2796230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>511</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8677271</LatitudeDegrees>
       <LongitudeDegrees>-1.2795953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>514</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8677460</LatitudeDegrees>
       <LongitudeDegrees>-1.2795676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>517</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8677674</LatitudeDegrees>
       <LongitudeDegrees>-1.2795380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>520</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8677889</LatitudeDegrees>
       <LongitudeDegrees>-1.2795085</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>523</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8678084</LatitudeDegrees>
       <LongitudeDegrees>-1.2794775</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>526</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8678280</LatitudeDegrees>
       <LongitudeDegrees>-1.2794466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>528</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8678439</LatitudeDegrees>
       <LongitudeDegrees>-1.2794156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>530</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8678598</LatitudeDegrees>
       <LongitudeDegrees>-1.2793846</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>534</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8678752</LatitudeDegrees>
       <LongitudeDegrees>-1.2793532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>537</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8678907</LatitudeDegrees>
       <LongitudeDegrees>-1.2793218</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>539</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8679080</LatitudeDegrees>
       <LongitudeDegrees>-1.2792952</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>541</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8679254</LatitudeDegrees>
       <LongitudeDegrees>-1.2792687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>544</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8679440</LatitudeDegrees>
       <LongitudeDegrees>-1.2792464</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>546</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8679627</LatitudeDegrees>
       <LongitudeDegrees>-1.2792241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>548</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8679781</LatitudeDegrees>
       <LongitudeDegrees>-1.2791970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>551</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8679935</LatitudeDegrees>
       <LongitudeDegrees>-1.2791700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>553</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8680080</LatitudeDegrees>
       <LongitudeDegrees>-1.2791433</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>555</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8680225</LatitudeDegrees>
       <LongitudeDegrees>-1.2791166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>557</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8680365</LatitudeDegrees>
       <LongitudeDegrees>-1.2790954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>559</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8680505</LatitudeDegrees>
       <LongitudeDegrees>-1.2790742</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>562</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8680652</LatitudeDegrees>
       <LongitudeDegrees>-1.2790540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>564</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:08:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8680800</LatitudeDegrees>
       <LongitudeDegrees>-1.2790338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>566</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8680975</LatitudeDegrees>
       <LongitudeDegrees>-1.2790110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>569</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8681150</LatitudeDegrees>
       <LongitudeDegrees>-1.2789882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>571</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8681329</LatitudeDegrees>
       <LongitudeDegrees>-1.2789670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>573</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8681508</LatitudeDegrees>
       <LongitudeDegrees>-1.2789458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>576</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8681681</LatitudeDegrees>
       <LongitudeDegrees>-1.2789254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>578</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8681854</LatitudeDegrees>
       <LongitudeDegrees>-1.2789051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>581</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8682030</LatitudeDegrees>
       <LongitudeDegrees>-1.2788853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>584</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8682206</LatitudeDegrees>
       <LongitudeDegrees>-1.2788656</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>586</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8682403</LatitudeDegrees>
       <LongitudeDegrees>-1.2788437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>589</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8682601</LatitudeDegrees>
       <LongitudeDegrees>-1.2788218</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>592</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8682804</LatitudeDegrees>
       <LongitudeDegrees>-1.2787977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>595</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8683007</LatitudeDegrees>
       <LongitudeDegrees>-1.2787737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>598</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8683196</LatitudeDegrees>
       <LongitudeDegrees>-1.2787462</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>601</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8683385</LatitudeDegrees>
       <LongitudeDegrees>-1.2787188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>604</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8683582</LatitudeDegrees>
       <LongitudeDegrees>-1.2786910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>606</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8683779</LatitudeDegrees>
       <LongitudeDegrees>-1.2786632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>610</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8684011</LatitudeDegrees>
       <LongitudeDegrees>-1.2786389</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>613</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8684243</LatitudeDegrees>
       <LongitudeDegrees>-1.2786146</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>616</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8684490</LatitudeDegrees>
       <LongitudeDegrees>-1.2785937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>619</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8684737</LatitudeDegrees>
       <LongitudeDegrees>-1.2785728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>622</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8684991</LatitudeDegrees>
       <LongitudeDegrees>-1.2785536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>625</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8685245</LatitudeDegrees>
       <LongitudeDegrees>-1.2785345</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>628</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8685484</LatitudeDegrees>
       <LongitudeDegrees>-1.2785150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>630</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8685723</LatitudeDegrees>
       <LongitudeDegrees>-1.2784955</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>632</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8685924</LatitudeDegrees>
       <LongitudeDegrees>-1.2784756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>635</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8686125</LatitudeDegrees>
       <LongitudeDegrees>-1.2784557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>637</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8686312</LatitudeDegrees>
       <LongitudeDegrees>-1.2784400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>639</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8686500</LatitudeDegrees>
       <LongitudeDegrees>-1.2784243</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>642</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8686692</LatitudeDegrees>
       <LongitudeDegrees>-1.2784113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>644</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8686885</LatitudeDegrees>
       <LongitudeDegrees>-1.2783983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>647</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8687096</LatitudeDegrees>
       <LongitudeDegrees>-1.2783858</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>650</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8687307</LatitudeDegrees>
       <LongitudeDegrees>-1.2783733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>652</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8687538</LatitudeDegrees>
       <LongitudeDegrees>-1.2783617</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>655</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8687770</LatitudeDegrees>
       <LongitudeDegrees>-1.2783501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>658</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8688023</LatitudeDegrees>
       <LongitudeDegrees>-1.2783406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>662</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8688277</LatitudeDegrees>
       <LongitudeDegrees>-1.2783311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>664</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8688520</LatitudeDegrees>
       <LongitudeDegrees>-1.2783226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>666</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8688763</LatitudeDegrees>
       <LongitudeDegrees>-1.2783141</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>668</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8688987</LatitudeDegrees>
       <LongitudeDegrees>-1.2783047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>671</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8689212</LatitudeDegrees>
       <LongitudeDegrees>-1.2782953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>674</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8689439</LatitudeDegrees>
       <LongitudeDegrees>-1.2782856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>677</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8689666</LatitudeDegrees>
       <LongitudeDegrees>-1.2782760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>679</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8689890</LatitudeDegrees>
       <LongitudeDegrees>-1.2782676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>681</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8690115</LatitudeDegrees>
       <LongitudeDegrees>-1.2782592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>684</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8690358</LatitudeDegrees>
       <LongitudeDegrees>-1.2782506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>688</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8690601</LatitudeDegrees>
       <LongitudeDegrees>-1.2782421</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>692</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8690878</LatitudeDegrees>
       <LongitudeDegrees>-1.2782325</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>695</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8691155</LatitudeDegrees>
       <LongitudeDegrees>-1.2782229</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>698</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8691424</LatitudeDegrees>
       <LongitudeDegrees>-1.2782167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>700</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8691693</LatitudeDegrees>
       <LongitudeDegrees>-1.2782106</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>703</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8691948</LatitudeDegrees>
       <LongitudeDegrees>-1.2782030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>706</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8692203</LatitudeDegrees>
       <LongitudeDegrees>-1.2781954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>709</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8692460</LatitudeDegrees>
       <LongitudeDegrees>-1.2781852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>712</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8692718</LatitudeDegrees>
       <LongitudeDegrees>-1.2781751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>714</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8692972</LatitudeDegrees>
       <LongitudeDegrees>-1.2781627</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>717</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8693226</LatitudeDegrees>
       <LongitudeDegrees>-1.2781503</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>720</DistanceMeters>
      <HeartRateBpm>
       <Value>106</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8693464</LatitudeDegrees>
       <LongitudeDegrees>-1.2781378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>723</DistanceMeters>
      <HeartRateBpm>
       <Value>106</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8693703</LatitudeDegrees>
       <LongitudeDegrees>-1.2781253</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>726</DistanceMeters>
      <HeartRateBpm>
       <Value>106</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8693935</LatitudeDegrees>
       <LongitudeDegrees>-1.2781138</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>728</DistanceMeters>
      <HeartRateBpm>
       <Value>105</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:09:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8694167</LatitudeDegrees>
       <LongitudeDegrees>-1.2781024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>730</DistanceMeters>
      <HeartRateBpm>
       <Value>105</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8694391</LatitudeDegrees>
       <LongitudeDegrees>-1.2780923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>733</DistanceMeters>
      <HeartRateBpm>
       <Value>104</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8694615</LatitudeDegrees>
       <LongitudeDegrees>-1.2780823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>736</DistanceMeters>
      <HeartRateBpm>
       <Value>104</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8694839</LatitudeDegrees>
       <LongitudeDegrees>-1.2780748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>738</DistanceMeters>
      <HeartRateBpm>
       <Value>105</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8695064</LatitudeDegrees>
       <LongitudeDegrees>-1.2780673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>740</DistanceMeters>
      <HeartRateBpm>
       <Value>105</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8695286</LatitudeDegrees>
       <LongitudeDegrees>-1.2780644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>743</DistanceMeters>
      <HeartRateBpm>
       <Value>106</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8695509</LatitudeDegrees>
       <LongitudeDegrees>-1.2780616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>744</DistanceMeters>
      <HeartRateBpm>
       <Value>106</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8695706</LatitudeDegrees>
       <LongitudeDegrees>-1.2780654</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>746</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8695904</LatitudeDegrees>
       <LongitudeDegrees>-1.2780693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>748</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8696059</LatitudeDegrees>
       <LongitudeDegrees>-1.2780837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>751</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8696215</LatitudeDegrees>
       <LongitudeDegrees>-1.2780982</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>753</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8696340</LatitudeDegrees>
       <LongitudeDegrees>-1.2781201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>755</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8696466</LatitudeDegrees>
       <LongitudeDegrees>-1.2781420</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>757</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8696591</LatitudeDegrees>
       <LongitudeDegrees>-1.2781673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>759</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8696716</LatitudeDegrees>
       <LongitudeDegrees>-1.2781927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>762</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8696835</LatitudeDegrees>
       <LongitudeDegrees>-1.2782195</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>764</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8696955</LatitudeDegrees>
       <LongitudeDegrees>-1.2782463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>766</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8697083</LatitudeDegrees>
       <LongitudeDegrees>-1.2782735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>769</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8697211</LatitudeDegrees>
       <LongitudeDegrees>-1.2783008</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>771</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8697357</LatitudeDegrees>
       <LongitudeDegrees>-1.2783282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>773</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8697503</LatitudeDegrees>
       <LongitudeDegrees>-1.2783557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>775</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8697637</LatitudeDegrees>
       <LongitudeDegrees>-1.2783802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>777</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8697771</LatitudeDegrees>
       <LongitudeDegrees>-1.2784048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>778</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8697896</LatitudeDegrees>
       <LongitudeDegrees>-1.2784239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>780</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8698022</LatitudeDegrees>
       <LongitudeDegrees>-1.2784431</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>782</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8698136</LatitudeDegrees>
       <LongitudeDegrees>-1.2784604</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>784</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8698250</LatitudeDegrees>
       <LongitudeDegrees>-1.2784777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>786</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8698372</LatitudeDegrees>
       <LongitudeDegrees>-1.2784956</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>788</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8698495</LatitudeDegrees>
       <LongitudeDegrees>-1.2785135</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>790</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8698622</LatitudeDegrees>
       <LongitudeDegrees>-1.2785311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>791</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8698749</LatitudeDegrees>
       <LongitudeDegrees>-1.2785488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>793</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8698873</LatitudeDegrees>
       <LongitudeDegrees>-1.2785668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>795</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8698997</LatitudeDegrees>
       <LongitudeDegrees>-1.2785848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>796</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8699097</LatitudeDegrees>
       <LongitudeDegrees>-1.2786042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>798</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8699197</LatitudeDegrees>
       <LongitudeDegrees>-1.2786236</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>800</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8699292</LatitudeDegrees>
       <LongitudeDegrees>-1.2786450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>802</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8699388</LatitudeDegrees>
       <LongitudeDegrees>-1.2786664</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>804</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8699482</LatitudeDegrees>
       <LongitudeDegrees>-1.2786901</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>806</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8699577</LatitudeDegrees>
       <LongitudeDegrees>-1.2787139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>808</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8699685</LatitudeDegrees>
       <LongitudeDegrees>-1.2787421</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>811</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8699794</LatitudeDegrees>
       <LongitudeDegrees>-1.2787703</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>813</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8699887</LatitudeDegrees>
       <LongitudeDegrees>-1.2788008</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>815</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8699980</LatitudeDegrees>
       <LongitudeDegrees>-1.2788313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>816</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8700073</LatitudeDegrees>
       <LongitudeDegrees>-1.2788579</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>818</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8700166</LatitudeDegrees>
       <LongitudeDegrees>-1.2788845</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>820</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8700264</LatitudeDegrees>
       <LongitudeDegrees>-1.2789075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>822</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8700363</LatitudeDegrees>
       <LongitudeDegrees>-1.2789305</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>824</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8700449</LatitudeDegrees>
       <LongitudeDegrees>-1.2789508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>825</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8700535</LatitudeDegrees>
       <LongitudeDegrees>-1.2789712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>827</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8700633</LatitudeDegrees>
       <LongitudeDegrees>-1.2789904</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>829</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8700731</LatitudeDegrees>
       <LongitudeDegrees>-1.2790096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>830</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8700829</LatitudeDegrees>
       <LongitudeDegrees>-1.2790299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>832</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8700928</LatitudeDegrees>
       <LongitudeDegrees>-1.2790502</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>834</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8701049</LatitudeDegrees>
       <LongitudeDegrees>-1.2790700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>836</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8701170</LatitudeDegrees>
       <LongitudeDegrees>-1.2790899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>838</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8701294</LatitudeDegrees>
       <LongitudeDegrees>-1.2791092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>840</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8701418</LatitudeDegrees>
       <LongitudeDegrees>-1.2791286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>842</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8701528</LatitudeDegrees>
       <LongitudeDegrees>-1.2791501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>844</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8701639</LatitudeDegrees>
       <LongitudeDegrees>-1.2791716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>846</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8701757</LatitudeDegrees>
       <LongitudeDegrees>-1.2791985</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>849</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:10:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8701875</LatitudeDegrees>
       <LongitudeDegrees>-1.2792254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>851</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8702002</LatitudeDegrees>
       <LongitudeDegrees>-1.2792540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>853</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8702129</LatitudeDegrees>
       <LongitudeDegrees>-1.2792826</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>855</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8702259</LatitudeDegrees>
       <LongitudeDegrees>-1.2793082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>857</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8702390</LatitudeDegrees>
       <LongitudeDegrees>-1.2793338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>859</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8702521</LatitudeDegrees>
       <LongitudeDegrees>-1.2793550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>861</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8702653</LatitudeDegrees>
       <LongitudeDegrees>-1.2793763</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>863</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8702779</LatitudeDegrees>
       <LongitudeDegrees>-1.2793961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>865</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8702906</LatitudeDegrees>
       <LongitudeDegrees>-1.2794159</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>868</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8703038</LatitudeDegrees>
       <LongitudeDegrees>-1.2794365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>870</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8703171</LatitudeDegrees>
       <LongitudeDegrees>-1.2794572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>872</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8703323</LatitudeDegrees>
       <LongitudeDegrees>-1.2794809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>875</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8703475</LatitudeDegrees>
       <LongitudeDegrees>-1.2795047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>877</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8703614</LatitudeDegrees>
       <LongitudeDegrees>-1.2795287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>879</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8703754</LatitudeDegrees>
       <LongitudeDegrees>-1.2795527</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>880</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8703863</LatitudeDegrees>
       <LongitudeDegrees>-1.2795761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>881</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8703973</LatitudeDegrees>
       <LongitudeDegrees>-1.2795996</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>882</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8704035</LatitudeDegrees>
       <LongitudeDegrees>-1.2796199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>884</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8704097</LatitudeDegrees>
       <LongitudeDegrees>-1.2796403</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>886</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8704148</LatitudeDegrees>
       <LongitudeDegrees>-1.2796602</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>887</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8704200</LatitudeDegrees>
       <LongitudeDegrees>-1.2796801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>890</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8704271</LatitudeDegrees>
       <LongitudeDegrees>-1.2797037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>892</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8704343</LatitudeDegrees>
       <LongitudeDegrees>-1.2797274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>894</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8704434</LatitudeDegrees>
       <LongitudeDegrees>-1.2797524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>896</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8704526</LatitudeDegrees>
       <LongitudeDegrees>-1.2797775</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>898</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8704666</LatitudeDegrees>
       <LongitudeDegrees>-1.2798018</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>901</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8704807</LatitudeDegrees>
       <LongitudeDegrees>-1.2798261</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>904</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8704986</LatitudeDegrees>
       <LongitudeDegrees>-1.2798515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>906</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8705166</LatitudeDegrees>
       <LongitudeDegrees>-1.2798770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>908</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8705334</LatitudeDegrees>
       <LongitudeDegrees>-1.2799024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>911</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8705502</LatitudeDegrees>
       <LongitudeDegrees>-1.2799279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>913</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8705651</LatitudeDegrees>
       <LongitudeDegrees>-1.2799518</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>915</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8705801</LatitudeDegrees>
       <LongitudeDegrees>-1.2799757</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>918</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8705958</LatitudeDegrees>
       <LongitudeDegrees>-1.2799966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>920</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8706116</LatitudeDegrees>
       <LongitudeDegrees>-1.2800175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>922</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8706283</LatitudeDegrees>
       <LongitudeDegrees>-1.2800381</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>924</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8706450</LatitudeDegrees>
       <LongitudeDegrees>-1.2800588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>926</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8706605</LatitudeDegrees>
       <LongitudeDegrees>-1.2800802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>928</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8706760</LatitudeDegrees>
       <LongitudeDegrees>-1.2801016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>930</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8706902</LatitudeDegrees>
       <LongitudeDegrees>-1.2801233</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>933</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8707045</LatitudeDegrees>
       <LongitudeDegrees>-1.2801451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>935</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8707196</LatitudeDegrees>
       <LongitudeDegrees>-1.2801654</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>937</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8707348</LatitudeDegrees>
       <LongitudeDegrees>-1.2801857</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>940</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8707513</LatitudeDegrees>
       <LongitudeDegrees>-1.2802054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>942</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8707679</LatitudeDegrees>
       <LongitudeDegrees>-1.2802251</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>944</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8707836</LatitudeDegrees>
       <LongitudeDegrees>-1.2802446</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>946</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8707994</LatitudeDegrees>
       <LongitudeDegrees>-1.2802642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>948</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8708134</LatitudeDegrees>
       <LongitudeDegrees>-1.2802838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>950</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8708275</LatitudeDegrees>
       <LongitudeDegrees>-1.2803034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>952</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8708406</LatitudeDegrees>
       <LongitudeDegrees>-1.2803243</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>954</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8708537</LatitudeDegrees>
       <LongitudeDegrees>-1.2803452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>956</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8708656</LatitudeDegrees>
       <LongitudeDegrees>-1.2803680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>958</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8708776</LatitudeDegrees>
       <LongitudeDegrees>-1.2803909</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>960</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8708883</LatitudeDegrees>
       <LongitudeDegrees>-1.2804163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>962</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8708990</LatitudeDegrees>
       <LongitudeDegrees>-1.2804417</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>964</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8709069</LatitudeDegrees>
       <LongitudeDegrees>-1.2804688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>966</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8709148</LatitudeDegrees>
       <LongitudeDegrees>-1.2804960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>968</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8709195</LatitudeDegrees>
       <LongitudeDegrees>-1.2805245</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>970</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8709242</LatitudeDegrees>
       <LongitudeDegrees>-1.2805530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>972</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8709270</LatitudeDegrees>
       <LongitudeDegrees>-1.2805821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>973</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:11:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8709298</LatitudeDegrees>
       <LongitudeDegrees>-1.2806113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>975</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8709314</LatitudeDegrees>
       <LongitudeDegrees>-1.2806412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>977</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8709330</LatitudeDegrees>
       <LongitudeDegrees>-1.2806711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>979</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8709335</LatitudeDegrees>
       <LongitudeDegrees>-1.2807012</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>981</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8709341</LatitudeDegrees>
       <LongitudeDegrees>-1.2807314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>983</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8709339</LatitudeDegrees>
       <LongitudeDegrees>-1.2807615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>985</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8709338</LatitudeDegrees>
       <LongitudeDegrees>-1.2807916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>987</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8709321</LatitudeDegrees>
       <LongitudeDegrees>-1.2808216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>989</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8709304</LatitudeDegrees>
       <LongitudeDegrees>-1.2808517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>991</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8709272</LatitudeDegrees>
       <LongitudeDegrees>-1.2808810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>993</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8709240</LatitudeDegrees>
       <LongitudeDegrees>-1.2809103</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>995</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8709208</LatitudeDegrees>
       <LongitudeDegrees>-1.2809400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>997</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8709177</LatitudeDegrees>
       <LongitudeDegrees>-1.2809697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>999</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8709142</LatitudeDegrees>
       <LongitudeDegrees>-1.2810001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>1001</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-09-13T09:12:12Z">
    <TotalTimeSeconds>417</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>124</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>120</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-09-13T09:12:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8709142</LatitudeDegrees>
       <LongitudeDegrees>-1.2810001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>1001</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8709108</LatitudeDegrees>
       <LongitudeDegrees>-1.2810306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>1004</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8709076</LatitudeDegrees>
       <LongitudeDegrees>-1.2810615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>1006</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8709044</LatitudeDegrees>
       <LongitudeDegrees>-1.2810925</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>1008</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8709018</LatitudeDegrees>
       <LongitudeDegrees>-1.2811236</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1010</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8708993</LatitudeDegrees>
       <LongitudeDegrees>-1.2811548</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1012</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8708964</LatitudeDegrees>
       <LongitudeDegrees>-1.2811867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1014</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8708935</LatitudeDegrees>
       <LongitudeDegrees>-1.2812186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1016</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8708891</LatitudeDegrees>
       <LongitudeDegrees>-1.2812523</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1019</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8708847</LatitudeDegrees>
       <LongitudeDegrees>-1.2812860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1021</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8708796</LatitudeDegrees>
       <LongitudeDegrees>-1.2813195</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1023</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8708745</LatitudeDegrees>
       <LongitudeDegrees>-1.2813530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1026</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8708695</LatitudeDegrees>
       <LongitudeDegrees>-1.2813869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1028</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8708645</LatitudeDegrees>
       <LongitudeDegrees>-1.2814208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1030</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8708607</LatitudeDegrees>
       <LongitudeDegrees>-1.2814560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1033</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8708569</LatitudeDegrees>
       <LongitudeDegrees>-1.2814913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1035</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8708524</LatitudeDegrees>
       <LongitudeDegrees>-1.2815268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1037</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8708479</LatitudeDegrees>
       <LongitudeDegrees>-1.2815623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1040</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8708423</LatitudeDegrees>
       <LongitudeDegrees>-1.2815974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1042</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8708367</LatitudeDegrees>
       <LongitudeDegrees>-1.2816326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1044</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8708327</LatitudeDegrees>
       <LongitudeDegrees>-1.2816683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1047</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8708287</LatitudeDegrees>
       <LongitudeDegrees>-1.2817040</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1050</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8708275</LatitudeDegrees>
       <LongitudeDegrees>-1.2817402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1052</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8708263</LatitudeDegrees>
       <LongitudeDegrees>-1.2817765</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1055</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8708284</LatitudeDegrees>
       <LongitudeDegrees>-1.2818162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1058</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8708305</LatitudeDegrees>
       <LongitudeDegrees>-1.2818560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1060</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8708310</LatitudeDegrees>
       <LongitudeDegrees>-1.2818952</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1062</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8708316</LatitudeDegrees>
       <LongitudeDegrees>-1.2819344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1064</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8708294</LatitudeDegrees>
       <LongitudeDegrees>-1.2819713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1067</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8708273</LatitudeDegrees>
       <LongitudeDegrees>-1.2820082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1070</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8708219</LatitudeDegrees>
       <LongitudeDegrees>-1.2820442</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1073</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8708166</LatitudeDegrees>
       <LongitudeDegrees>-1.2820803</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1076</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8708114</LatitudeDegrees>
       <LongitudeDegrees>-1.2821188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1078</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8708062</LatitudeDegrees>
       <LongitudeDegrees>-1.2821574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1080</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8708028</LatitudeDegrees>
       <LongitudeDegrees>-1.2821954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1082</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8707995</LatitudeDegrees>
       <LongitudeDegrees>-1.2822335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1084</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8707969</LatitudeDegrees>
       <LongitudeDegrees>-1.2822703</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1087</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8707943</LatitudeDegrees>
       <LongitudeDegrees>-1.2823072</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1090</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8707910</LatitudeDegrees>
       <LongitudeDegrees>-1.2823434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1092</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8707877</LatitudeDegrees>
       <LongitudeDegrees>-1.2823797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1094</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8707843</LatitudeDegrees>
       <LongitudeDegrees>-1.2824152</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1097</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8707810</LatitudeDegrees>
       <LongitudeDegrees>-1.2824508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1100</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8707783</LatitudeDegrees>
       <LongitudeDegrees>-1.2824869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1102</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8707757</LatitudeDegrees>
       <LongitudeDegrees>-1.2825230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1104</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8707725</LatitudeDegrees>
       <LongitudeDegrees>-1.2825591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1106</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8707694</LatitudeDegrees>
       <LongitudeDegrees>-1.2825953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1108</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8707645</LatitudeDegrees>
       <LongitudeDegrees>-1.2826303</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1111</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:12:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8707597</LatitudeDegrees>
       <LongitudeDegrees>-1.2826654</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1114</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8707547</LatitudeDegrees>
       <LongitudeDegrees>-1.2827005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1116</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8707498</LatitudeDegrees>
       <LongitudeDegrees>-1.2827357</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1118</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8707453</LatitudeDegrees>
       <LongitudeDegrees>-1.2827721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1121</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8707409</LatitudeDegrees>
       <LongitudeDegrees>-1.2828085</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1124</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8707371</LatitudeDegrees>
       <LongitudeDegrees>-1.2828455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1126</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8707334</LatitudeDegrees>
       <LongitudeDegrees>-1.2828826</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1128</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8707299</LatitudeDegrees>
       <LongitudeDegrees>-1.2829188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1130</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8707264</LatitudeDegrees>
       <LongitudeDegrees>-1.2829550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1132</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8707231</LatitudeDegrees>
       <LongitudeDegrees>-1.2829899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1135</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8707199</LatitudeDegrees>
       <LongitudeDegrees>-1.2830249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1137</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8707164</LatitudeDegrees>
       <LongitudeDegrees>-1.2830592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1139</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8707129</LatitudeDegrees>
       <LongitudeDegrees>-1.2830936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1142</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8707098</LatitudeDegrees>
       <LongitudeDegrees>-1.2831289</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1144</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8707068</LatitudeDegrees>
       <LongitudeDegrees>-1.2831643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1146</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8707028</LatitudeDegrees>
       <LongitudeDegrees>-1.2832002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1149</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8706989</LatitudeDegrees>
       <LongitudeDegrees>-1.2832362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1152</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8706952</LatitudeDegrees>
       <LongitudeDegrees>-1.2832721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1154</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8706916</LatitudeDegrees>
       <LongitudeDegrees>-1.2833080</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1156</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8706891</LatitudeDegrees>
       <LongitudeDegrees>-1.2833439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1159</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8706867</LatitudeDegrees>
       <LongitudeDegrees>-1.2833798</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1162</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8706841</LatitudeDegrees>
       <LongitudeDegrees>-1.2834166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1164</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8706816</LatitudeDegrees>
       <LongitudeDegrees>-1.2834535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1166</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8706800</LatitudeDegrees>
       <LongitudeDegrees>-1.2834913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1169</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8706784</LatitudeDegrees>
       <LongitudeDegrees>-1.2835292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1172</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8706775</LatitudeDegrees>
       <LongitudeDegrees>-1.2835674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1174</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8706767</LatitudeDegrees>
       <LongitudeDegrees>-1.2836057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1176</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8706749</LatitudeDegrees>
       <LongitudeDegrees>-1.2836440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1179</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8706731</LatitudeDegrees>
       <LongitudeDegrees>-1.2836823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1182</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8706700</LatitudeDegrees>
       <LongitudeDegrees>-1.2837201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1184</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8706670</LatitudeDegrees>
       <LongitudeDegrees>-1.2837580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1186</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8706641</LatitudeDegrees>
       <LongitudeDegrees>-1.2837959</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1189</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8706613</LatitudeDegrees>
       <LongitudeDegrees>-1.2838338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1192</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8706585</LatitudeDegrees>
       <LongitudeDegrees>-1.2838731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1194</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8706558</LatitudeDegrees>
       <LongitudeDegrees>-1.2839125</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1196</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8706521</LatitudeDegrees>
       <LongitudeDegrees>-1.2839516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1199</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8706484</LatitudeDegrees>
       <LongitudeDegrees>-1.2839908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1202</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8706449</LatitudeDegrees>
       <LongitudeDegrees>-1.2840299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1205</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8706414</LatitudeDegrees>
       <LongitudeDegrees>-1.2840690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1208</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8706381</LatitudeDegrees>
       <LongitudeDegrees>-1.2841075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1210</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8706349</LatitudeDegrees>
       <LongitudeDegrees>-1.2841461</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1212</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8706304</LatitudeDegrees>
       <LongitudeDegrees>-1.2841833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1214</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8706260</LatitudeDegrees>
       <LongitudeDegrees>-1.2842205</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1217</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8706200</LatitudeDegrees>
       <LongitudeDegrees>-1.2842585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1220</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8706140</LatitudeDegrees>
       <LongitudeDegrees>-1.2842965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1223</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8706061</LatitudeDegrees>
       <LongitudeDegrees>-1.2843353</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1226</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8705983</LatitudeDegrees>
       <LongitudeDegrees>-1.2843741</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1228</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8705913</LatitudeDegrees>
       <LongitudeDegrees>-1.2844134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1231</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8705843</LatitudeDegrees>
       <LongitudeDegrees>-1.2844528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1234</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8705786</LatitudeDegrees>
       <LongitudeDegrees>-1.2844920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1236</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8705730</LatitudeDegrees>
       <LongitudeDegrees>-1.2845312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1238</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8705678</LatitudeDegrees>
       <LongitudeDegrees>-1.2845699</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1241</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8705627</LatitudeDegrees>
       <LongitudeDegrees>-1.2846086</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1244</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8705578</LatitudeDegrees>
       <LongitudeDegrees>-1.2846473</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1246</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8705529</LatitudeDegrees>
       <LongitudeDegrees>-1.2846860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1248</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8705477</LatitudeDegrees>
       <LongitudeDegrees>-1.2847236</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1251</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8705426</LatitudeDegrees>
       <LongitudeDegrees>-1.2847612</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1254</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8705374</LatitudeDegrees>
       <LongitudeDegrees>-1.2847975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1256</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8705323</LatitudeDegrees>
       <LongitudeDegrees>-1.2848338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1259</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8705274</LatitudeDegrees>
       <LongitudeDegrees>-1.2848719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1262</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:13:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8705226</LatitudeDegrees>
       <LongitudeDegrees>-1.2849101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1264</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8705179</LatitudeDegrees>
       <LongitudeDegrees>-1.2849496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1267</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8705132</LatitudeDegrees>
       <LongitudeDegrees>-1.2849892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1270</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8705089</LatitudeDegrees>
       <LongitudeDegrees>-1.2850281</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1272</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8705047</LatitudeDegrees>
       <LongitudeDegrees>-1.2850671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1274</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8705005</LatitudeDegrees>
       <LongitudeDegrees>-1.2851049</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1277</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8704963</LatitudeDegrees>
       <LongitudeDegrees>-1.2851427</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1280</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8704907</LatitudeDegrees>
       <LongitudeDegrees>-1.2851801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1282</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8704851</LatitudeDegrees>
       <LongitudeDegrees>-1.2852175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1284</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8704788</LatitudeDegrees>
       <LongitudeDegrees>-1.2852545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1287</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8704725</LatitudeDegrees>
       <LongitudeDegrees>-1.2852915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1290</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8704646</LatitudeDegrees>
       <LongitudeDegrees>-1.2853274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1292</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8704568</LatitudeDegrees>
       <LongitudeDegrees>-1.2853633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1294</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8704486</LatitudeDegrees>
       <LongitudeDegrees>-1.2853983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1297</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8704404</LatitudeDegrees>
       <LongitudeDegrees>-1.2854333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1300</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8704322</LatitudeDegrees>
       <LongitudeDegrees>-1.2854685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1302</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8704241</LatitudeDegrees>
       <LongitudeDegrees>-1.2855038</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1304</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8704163</LatitudeDegrees>
       <LongitudeDegrees>-1.2855399</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1307</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8704085</LatitudeDegrees>
       <LongitudeDegrees>-1.2855761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1310</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8704019</LatitudeDegrees>
       <LongitudeDegrees>-1.2856128</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1312</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8703953</LatitudeDegrees>
       <LongitudeDegrees>-1.2856496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1314</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8703890</LatitudeDegrees>
       <LongitudeDegrees>-1.2856863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1317</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8703828</LatitudeDegrees>
       <LongitudeDegrees>-1.2857230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1320</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8703767</LatitudeDegrees>
       <LongitudeDegrees>-1.2857602</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1322</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8703707</LatitudeDegrees>
       <LongitudeDegrees>-1.2857974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1324</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8703636</LatitudeDegrees>
       <LongitudeDegrees>-1.2858332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1327</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8703565</LatitudeDegrees>
       <LongitudeDegrees>-1.2858690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1330</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8703490</LatitudeDegrees>
       <LongitudeDegrees>-1.2859039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1332</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8703416</LatitudeDegrees>
       <LongitudeDegrees>-1.2859389</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1334</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8703349</LatitudeDegrees>
       <LongitudeDegrees>-1.2859740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1337</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8703283</LatitudeDegrees>
       <LongitudeDegrees>-1.2860092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1340</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8703223</LatitudeDegrees>
       <LongitudeDegrees>-1.2860453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1342</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8703163</LatitudeDegrees>
       <LongitudeDegrees>-1.2860814</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1344</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8703108</LatitudeDegrees>
       <LongitudeDegrees>-1.2861176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1346</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8703054</LatitudeDegrees>
       <LongitudeDegrees>-1.2861538</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1348</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8702997</LatitudeDegrees>
       <LongitudeDegrees>-1.2861889</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1351</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8702940</LatitudeDegrees>
       <LongitudeDegrees>-1.2862240</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>1354</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8702876</LatitudeDegrees>
       <LongitudeDegrees>-1.2862576</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1356</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8702812</LatitudeDegrees>
       <LongitudeDegrees>-1.2862913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1358</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8702753</LatitudeDegrees>
       <LongitudeDegrees>-1.2863255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1360</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8702694</LatitudeDegrees>
       <LongitudeDegrees>-1.2863597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1362</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8702642</LatitudeDegrees>
       <LongitudeDegrees>-1.2863950</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1365</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8702591</LatitudeDegrees>
       <LongitudeDegrees>-1.2864304</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1368</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8702538</LatitudeDegrees>
       <LongitudeDegrees>-1.2864656</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1370</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8702486</LatitudeDegrees>
       <LongitudeDegrees>-1.2865008</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1372</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8702433</LatitudeDegrees>
       <LongitudeDegrees>-1.2865350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1374</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8702381</LatitudeDegrees>
       <LongitudeDegrees>-1.2865693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1376</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8702329</LatitudeDegrees>
       <LongitudeDegrees>-1.2866038</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1379</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8702278</LatitudeDegrees>
       <LongitudeDegrees>-1.2866383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1382</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8702225</LatitudeDegrees>
       <LongitudeDegrees>-1.2866732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1384</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8702172</LatitudeDegrees>
       <LongitudeDegrees>-1.2867081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1387</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8702137</LatitudeDegrees>
       <LongitudeDegrees>-1.2867465</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1390</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8702103</LatitudeDegrees>
       <LongitudeDegrees>-1.2867849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1392</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8702075</LatitudeDegrees>
       <LongitudeDegrees>-1.2868249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1395</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8702047</LatitudeDegrees>
       <LongitudeDegrees>-1.2868649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1398</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8702021</LatitudeDegrees>
       <LongitudeDegrees>-1.2869030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1400</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8701995</LatitudeDegrees>
       <LongitudeDegrees>-1.2869412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1402</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8701965</LatitudeDegrees>
       <LongitudeDegrees>-1.2869769</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1404</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8701936</LatitudeDegrees>
       <LongitudeDegrees>-1.2870126</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1406</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8701888</LatitudeDegrees>
       <LongitudeDegrees>-1.2870448</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1408</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:14:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8701840</LatitudeDegrees>
       <LongitudeDegrees>-1.2870770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1410</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8701781</LatitudeDegrees>
       <LongitudeDegrees>-1.2871090</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1413</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8701722</LatitudeDegrees>
       <LongitudeDegrees>-1.2871411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1416</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8701654</LatitudeDegrees>
       <LongitudeDegrees>-1.2871743</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1418</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8701586</LatitudeDegrees>
       <LongitudeDegrees>-1.2872076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1420</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8701514</LatitudeDegrees>
       <LongitudeDegrees>-1.2872414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1422</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8701442</LatitudeDegrees>
       <LongitudeDegrees>-1.2872753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1424</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8701378</LatitudeDegrees>
       <LongitudeDegrees>-1.2873104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1427</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8701315</LatitudeDegrees>
       <LongitudeDegrees>-1.2873455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1430</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8701256</LatitudeDegrees>
       <LongitudeDegrees>-1.2873806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1432</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8701197</LatitudeDegrees>
       <LongitudeDegrees>-1.2874157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1434</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8701136</LatitudeDegrees>
       <LongitudeDegrees>-1.2874494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1436</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8701075</LatitudeDegrees>
       <LongitudeDegrees>-1.2874831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1438</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8701014</LatitudeDegrees>
       <LongitudeDegrees>-1.2875162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1441</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8700953</LatitudeDegrees>
       <LongitudeDegrees>-1.2875494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1444</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8700894</LatitudeDegrees>
       <LongitudeDegrees>-1.2875830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1446</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8700835</LatitudeDegrees>
       <LongitudeDegrees>-1.2876166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1448</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8700771</LatitudeDegrees>
       <LongitudeDegrees>-1.2876511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1451</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8700707</LatitudeDegrees>
       <LongitudeDegrees>-1.2876856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1453</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8700641</LatitudeDegrees>
       <LongitudeDegrees>-1.2877208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1455</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8700575</LatitudeDegrees>
       <LongitudeDegrees>-1.2877561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1458</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8700519</LatitudeDegrees>
       <LongitudeDegrees>-1.2877919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>1460</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8700464</LatitudeDegrees>
       <LongitudeDegrees>-1.2878277</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>1462</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8700420</LatitudeDegrees>
       <LongitudeDegrees>-1.2878632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>1465</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8700377</LatitudeDegrees>
       <LongitudeDegrees>-1.2878988</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>1467</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8700332</LatitudeDegrees>
       <LongitudeDegrees>-1.2879331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>1469</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8700287</LatitudeDegrees>
       <LongitudeDegrees>-1.2879674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>1472</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8700235</LatitudeDegrees>
       <LongitudeDegrees>-1.2880012</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>1474</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8700183</LatitudeDegrees>
       <LongitudeDegrees>-1.2880350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>1476</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8700141</LatitudeDegrees>
       <LongitudeDegrees>-1.2880692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>1479</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8700099</LatitudeDegrees>
       <LongitudeDegrees>-1.2881035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>1481</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8700059</LatitudeDegrees>
       <LongitudeDegrees>-1.2881380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>1483</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8700020</LatitudeDegrees>
       <LongitudeDegrees>-1.2881725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>1486</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8699965</LatitudeDegrees>
       <LongitudeDegrees>-1.2882063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>1488</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8699910</LatitudeDegrees>
       <LongitudeDegrees>-1.2882401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>1490</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8699834</LatitudeDegrees>
       <LongitudeDegrees>-1.2882716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>1492</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8699758</LatitudeDegrees>
       <LongitudeDegrees>-1.2883032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>1494</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8699685</LatitudeDegrees>
       <LongitudeDegrees>-1.2883350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>1497</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8699612</LatitudeDegrees>
       <LongitudeDegrees>-1.2883669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>1499</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8699557</LatitudeDegrees>
       <LongitudeDegrees>-1.2884002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>1501</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8699503</LatitudeDegrees>
       <LongitudeDegrees>-1.2884335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>1504</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8699451</LatitudeDegrees>
       <LongitudeDegrees>-1.2884677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>1506</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8699399</LatitudeDegrees>
       <LongitudeDegrees>-1.2885020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>1508</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8699350</LatitudeDegrees>
       <LongitudeDegrees>-1.2885363</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>1510</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8699302</LatitudeDegrees>
       <LongitudeDegrees>-1.2885707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>1512</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8699256</LatitudeDegrees>
       <LongitudeDegrees>-1.2886036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>1515</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8699211</LatitudeDegrees>
       <LongitudeDegrees>-1.2886365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>1518</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8699165</LatitudeDegrees>
       <LongitudeDegrees>-1.2886699</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>1520</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8699120</LatitudeDegrees>
       <LongitudeDegrees>-1.2887034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>1522</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8699066</LatitudeDegrees>
       <LongitudeDegrees>-1.2887375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>1524</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8699012</LatitudeDegrees>
       <LongitudeDegrees>-1.2887717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>1526</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8698950</LatitudeDegrees>
       <LongitudeDegrees>-1.2888057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>1529</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8698889</LatitudeDegrees>
       <LongitudeDegrees>-1.2888397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>1531</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8698828</LatitudeDegrees>
       <LongitudeDegrees>-1.2888727</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>1533</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8698768</LatitudeDegrees>
       <LongitudeDegrees>-1.2889057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>1536</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8698702</LatitudeDegrees>
       <LongitudeDegrees>-1.2889388</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>1538</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8698636</LatitudeDegrees>
       <LongitudeDegrees>-1.2889720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>1540</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8698575</LatitudeDegrees>
       <LongitudeDegrees>-1.2890058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>1543</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8698514</LatitudeDegrees>
       <LongitudeDegrees>-1.2890396</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>1545</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8698459</LatitudeDegrees>
       <LongitudeDegrees>-1.2890733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>1547</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:15:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8698404</LatitudeDegrees>
       <LongitudeDegrees>-1.2891070</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>1550</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8698350</LatitudeDegrees>
       <LongitudeDegrees>-1.2891417</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>1552</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8698296</LatitudeDegrees>
       <LongitudeDegrees>-1.2891764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1554</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8698226</LatitudeDegrees>
       <LongitudeDegrees>-1.2892108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1557</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8698156</LatitudeDegrees>
       <LongitudeDegrees>-1.2892453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1560</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8698067</LatitudeDegrees>
       <LongitudeDegrees>-1.2892787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1562</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8697979</LatitudeDegrees>
       <LongitudeDegrees>-1.2893122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1564</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8697892</LatitudeDegrees>
       <LongitudeDegrees>-1.2893439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1566</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8697805</LatitudeDegrees>
       <LongitudeDegrees>-1.2893757</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1568</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8697720</LatitudeDegrees>
       <LongitudeDegrees>-1.2894097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1571</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8697636</LatitudeDegrees>
       <LongitudeDegrees>-1.2894438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1574</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8697544</LatitudeDegrees>
       <LongitudeDegrees>-1.2894755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1576</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8697452</LatitudeDegrees>
       <LongitudeDegrees>-1.2895073</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1579</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8697325</LatitudeDegrees>
       <LongitudeDegrees>-1.2895393</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1582</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8697198</LatitudeDegrees>
       <LongitudeDegrees>-1.2895714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1585</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8697030</LatitudeDegrees>
       <LongitudeDegrees>-1.2896040</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1588</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8696862</LatitudeDegrees>
       <LongitudeDegrees>-1.2896366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1590</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8696693</LatitudeDegrees>
       <LongitudeDegrees>-1.2896680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1592</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8696524</LatitudeDegrees>
       <LongitudeDegrees>-1.2896994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1594</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8696379</LatitudeDegrees>
       <LongitudeDegrees>-1.2897306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1597</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8696235</LatitudeDegrees>
       <LongitudeDegrees>-1.2897619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1600</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8696108</LatitudeDegrees>
       <LongitudeDegrees>-1.2897934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1602</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8695982</LatitudeDegrees>
       <LongitudeDegrees>-1.2898250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1605</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8695845</LatitudeDegrees>
       <LongitudeDegrees>-1.2898558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1608</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8695708</LatitudeDegrees>
       <LongitudeDegrees>-1.2898867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1610</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8695553</LatitudeDegrees>
       <LongitudeDegrees>-1.2899161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1613</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8695398</LatitudeDegrees>
       <LongitudeDegrees>-1.2899455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1616</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8695249</LatitudeDegrees>
       <LongitudeDegrees>-1.2899754</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1618</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8695101</LatitudeDegrees>
       <LongitudeDegrees>-1.2900054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1620</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8694966</LatitudeDegrees>
       <LongitudeDegrees>-1.2900351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1622</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8694831</LatitudeDegrees>
       <LongitudeDegrees>-1.2900649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1624</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8694698</LatitudeDegrees>
       <LongitudeDegrees>-1.2900936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>1627</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8694566</LatitudeDegrees>
       <LongitudeDegrees>-1.2901223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1630</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8694429</LatitudeDegrees>
       <LongitudeDegrees>-1.2901496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1632</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8694292</LatitudeDegrees>
       <LongitudeDegrees>-1.2901769</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1634</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8694153</LatitudeDegrees>
       <LongitudeDegrees>-1.2902035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1637</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8694015</LatitudeDegrees>
       <LongitudeDegrees>-1.2902302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1639</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8693873</LatitudeDegrees>
       <LongitudeDegrees>-1.2902558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1641</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8693731</LatitudeDegrees>
       <LongitudeDegrees>-1.2902814</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1644</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8693575</LatitudeDegrees>
       <LongitudeDegrees>-1.2903074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1647</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8693420</LatitudeDegrees>
       <LongitudeDegrees>-1.2903335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1650</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8693256</LatitudeDegrees>
       <LongitudeDegrees>-1.2903615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1652</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8693093</LatitudeDegrees>
       <LongitudeDegrees>-1.2903895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1654</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8692930</LatitudeDegrees>
       <LongitudeDegrees>-1.2904188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1657</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8692768</LatitudeDegrees>
       <LongitudeDegrees>-1.2904481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1660</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8692618</LatitudeDegrees>
       <LongitudeDegrees>-1.2904778</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1662</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8692468</LatitudeDegrees>
       <LongitudeDegrees>-1.2905075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1664</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8692333</LatitudeDegrees>
       <LongitudeDegrees>-1.2905372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1667</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8692198</LatitudeDegrees>
       <LongitudeDegrees>-1.2905669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1670</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8692066</LatitudeDegrees>
       <LongitudeDegrees>-1.2905982</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1672</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8691934</LatitudeDegrees>
       <LongitudeDegrees>-1.2906296</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1674</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8691819</LatitudeDegrees>
       <LongitudeDegrees>-1.2906630</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1677</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8691705</LatitudeDegrees>
       <LongitudeDegrees>-1.2906964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1680</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8691601</LatitudeDegrees>
       <LongitudeDegrees>-1.2907313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1682</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8691497</LatitudeDegrees>
       <LongitudeDegrees>-1.2907662</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1685</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8691398</LatitudeDegrees>
       <LongitudeDegrees>-1.2908022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1688</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8691300</LatitudeDegrees>
       <LongitudeDegrees>-1.2908383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>1690</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8691227</LatitudeDegrees>
       <LongitudeDegrees>-1.2908760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1693</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8691154</LatitudeDegrees>
       <LongitudeDegrees>-1.2909137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1696</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8691102</LatitudeDegrees>
       <LongitudeDegrees>-1.2909516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1698</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:16:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8691050</LatitudeDegrees>
       <LongitudeDegrees>-1.2909896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1700</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8691002</LatitudeDegrees>
       <LongitudeDegrees>-1.2910263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1702</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8690955</LatitudeDegrees>
       <LongitudeDegrees>-1.2910630</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1704</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8690921</LatitudeDegrees>
       <LongitudeDegrees>-1.2910994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1707</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8690887</LatitudeDegrees>
       <LongitudeDegrees>-1.2911359</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1710</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8690888</LatitudeDegrees>
       <LongitudeDegrees>-1.2911738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1713</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8690889</LatitudeDegrees>
       <LongitudeDegrees>-1.2912117</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1716</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8690912</LatitudeDegrees>
       <LongitudeDegrees>-1.2912507</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1718</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8690936</LatitudeDegrees>
       <LongitudeDegrees>-1.2912897</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1720</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8690970</LatitudeDegrees>
       <LongitudeDegrees>-1.2913284</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1723</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8691005</LatitudeDegrees>
       <LongitudeDegrees>-1.2913671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1726</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8691051</LatitudeDegrees>
       <LongitudeDegrees>-1.2914046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1728</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8691097</LatitudeDegrees>
       <LongitudeDegrees>-1.2914422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1730</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8691150</LatitudeDegrees>
       <LongitudeDegrees>-1.2914781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1732</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8691204</LatitudeDegrees>
       <LongitudeDegrees>-1.2915141</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1734</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8691261</LatitudeDegrees>
       <LongitudeDegrees>-1.2915479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1737</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8691319</LatitudeDegrees>
       <LongitudeDegrees>-1.2915817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1739</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8691387</LatitudeDegrees>
       <LongitudeDegrees>-1.2916139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1741</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8691455</LatitudeDegrees>
       <LongitudeDegrees>-1.2916462</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1744</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8691536</LatitudeDegrees>
       <LongitudeDegrees>-1.2916777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1746</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8691617</LatitudeDegrees>
       <LongitudeDegrees>-1.2917093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>1748</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8691710</LatitudeDegrees>
       <LongitudeDegrees>-1.2917403</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>1751</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8691804</LatitudeDegrees>
       <LongitudeDegrees>-1.2917714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1753</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8691911</LatitudeDegrees>
       <LongitudeDegrees>-1.2918022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1755</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8692018</LatitudeDegrees>
       <LongitudeDegrees>-1.2918330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1758</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8692131</LatitudeDegrees>
       <LongitudeDegrees>-1.2918633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1760</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8692245</LatitudeDegrees>
       <LongitudeDegrees>-1.2918936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1762</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8692370</LatitudeDegrees>
       <LongitudeDegrees>-1.2919229</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1765</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8692495</LatitudeDegrees>
       <LongitudeDegrees>-1.2919523</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1768</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8692627</LatitudeDegrees>
       <LongitudeDegrees>-1.2919811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1770</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8692759</LatitudeDegrees>
       <LongitudeDegrees>-1.2920099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1772</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8692883</LatitudeDegrees>
       <LongitudeDegrees>-1.2920375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1774</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8693007</LatitudeDegrees>
       <LongitudeDegrees>-1.2920651</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1777</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8693153</LatitudeDegrees>
       <LongitudeDegrees>-1.2920908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1780</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8693300</LatitudeDegrees>
       <LongitudeDegrees>-1.2921166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1782</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8693472</LatitudeDegrees>
       <LongitudeDegrees>-1.2921406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1784</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8693645</LatitudeDegrees>
       <LongitudeDegrees>-1.2921646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1786</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8693821</LatitudeDegrees>
       <LongitudeDegrees>-1.2921864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1789</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8693998</LatitudeDegrees>
       <LongitudeDegrees>-1.2922082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1792</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8694190</LatitudeDegrees>
       <LongitudeDegrees>-1.2922291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1795</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8694382</LatitudeDegrees>
       <LongitudeDegrees>-1.2922501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1797</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8694576</LatitudeDegrees>
       <LongitudeDegrees>-1.2922703</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1799</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8694771</LatitudeDegrees>
       <LongitudeDegrees>-1.2922905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1802</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8694952</LatitudeDegrees>
       <LongitudeDegrees>-1.2923107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1804</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8695133</LatitudeDegrees>
       <LongitudeDegrees>-1.2923310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1806</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8695298</LatitudeDegrees>
       <LongitudeDegrees>-1.2923515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1807</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8695463</LatitudeDegrees>
       <LongitudeDegrees>-1.2923720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1810</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8695610</LatitudeDegrees>
       <LongitudeDegrees>-1.2923916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1812</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8695758</LatitudeDegrees>
       <LongitudeDegrees>-1.2924112</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1814</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8695920</LatitudeDegrees>
       <LongitudeDegrees>-1.2924303</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1816</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8696082</LatitudeDegrees>
       <LongitudeDegrees>-1.2924495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1819</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8696271</LatitudeDegrees>
       <LongitudeDegrees>-1.2924683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1822</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8696460</LatitudeDegrees>
       <LongitudeDegrees>-1.2924871</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1824</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8696647</LatitudeDegrees>
       <LongitudeDegrees>-1.2925040</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1826</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8696835</LatitudeDegrees>
       <LongitudeDegrees>-1.2925210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1828</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8697015</LatitudeDegrees>
       <LongitudeDegrees>-1.2925381</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1831</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8697195</LatitudeDegrees>
       <LongitudeDegrees>-1.2925552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1834</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8697369</LatitudeDegrees>
       <LongitudeDegrees>-1.2925729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1836</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8697544</LatitudeDegrees>
       <LongitudeDegrees>-1.2925907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1838</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8697718</LatitudeDegrees>
       <LongitudeDegrees>-1.2926070</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1840</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:17:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8697893</LatitudeDegrees>
       <LongitudeDegrees>-1.2926234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1842</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8698073</LatitudeDegrees>
       <LongitudeDegrees>-1.2926421</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1845</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8698254</LatitudeDegrees>
       <LongitudeDegrees>-1.2926609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1848</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8698437</LatitudeDegrees>
       <LongitudeDegrees>-1.2926817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1850</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8698621</LatitudeDegrees>
       <LongitudeDegrees>-1.2927025</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1852</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8698815</LatitudeDegrees>
       <LongitudeDegrees>-1.2927243</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1855</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8699010</LatitudeDegrees>
       <LongitudeDegrees>-1.2927461</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1858</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8699208</LatitudeDegrees>
       <LongitudeDegrees>-1.2927666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1860</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8699407</LatitudeDegrees>
       <LongitudeDegrees>-1.2927872</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1863</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8699607</LatitudeDegrees>
       <LongitudeDegrees>-1.2928066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1866</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8699808</LatitudeDegrees>
       <LongitudeDegrees>-1.2928261</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1869</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8700020</LatitudeDegrees>
       <LongitudeDegrees>-1.2928452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1872</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8700232</LatitudeDegrees>
       <LongitudeDegrees>-1.2928644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1874</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8700436</LatitudeDegrees>
       <LongitudeDegrees>-1.2928840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1876</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8700640</LatitudeDegrees>
       <LongitudeDegrees>-1.2929037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1878</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8700826</LatitudeDegrees>
       <LongitudeDegrees>-1.2929226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1880</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8701012</LatitudeDegrees>
       <LongitudeDegrees>-1.2929415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1882</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8701179</LatitudeDegrees>
       <LongitudeDegrees>-1.2929589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1884</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8701347</LatitudeDegrees>
       <LongitudeDegrees>-1.2929763</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1886</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8701515</LatitudeDegrees>
       <LongitudeDegrees>-1.2929939</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1889</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8701683</LatitudeDegrees>
       <LongitudeDegrees>-1.2930115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1891</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8701852</LatitudeDegrees>
       <LongitudeDegrees>-1.2930291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1893</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8702022</LatitudeDegrees>
       <LongitudeDegrees>-1.2930467</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1896</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8702197</LatitudeDegrees>
       <LongitudeDegrees>-1.2930644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1898</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8702372</LatitudeDegrees>
       <LongitudeDegrees>-1.2930821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1900</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8702556</LatitudeDegrees>
       <LongitudeDegrees>-1.2930991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1903</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8702740</LatitudeDegrees>
       <LongitudeDegrees>-1.2931162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1906</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8702925</LatitudeDegrees>
       <LongitudeDegrees>-1.2931333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1908</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8703110</LatitudeDegrees>
       <LongitudeDegrees>-1.2931504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1910</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8703288</LatitudeDegrees>
       <LongitudeDegrees>-1.2931674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1912</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8703466</LatitudeDegrees>
       <LongitudeDegrees>-1.2931844</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1914</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8703649</LatitudeDegrees>
       <LongitudeDegrees>-1.2932029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1917</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8703833</LatitudeDegrees>
       <LongitudeDegrees>-1.2932215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1920</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8704022</LatitudeDegrees>
       <LongitudeDegrees>-1.2932412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1922</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8704211</LatitudeDegrees>
       <LongitudeDegrees>-1.2932609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1924</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8704372</LatitudeDegrees>
       <LongitudeDegrees>-1.2932821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1926</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8704534</LatitudeDegrees>
       <LongitudeDegrees>-1.2933033</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1928</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8704652</LatitudeDegrees>
       <LongitudeDegrees>-1.2933275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1930</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8704771</LatitudeDegrees>
       <LongitudeDegrees>-1.2933518</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1932</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8704880</LatitudeDegrees>
       <LongitudeDegrees>-1.2933804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1935</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8704990</LatitudeDegrees>
       <LongitudeDegrees>-1.2934090</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1937</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8705083</LatitudeDegrees>
       <LongitudeDegrees>-1.2934401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1939</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8705177</LatitudeDegrees>
       <LongitudeDegrees>-1.2934713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1942</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8705241</LatitudeDegrees>
       <LongitudeDegrees>-1.2935039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1944</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8705306</LatitudeDegrees>
       <LongitudeDegrees>-1.2935366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1946</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8705349</LatitudeDegrees>
       <LongitudeDegrees>-1.2935677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1948</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8705393</LatitudeDegrees>
       <LongitudeDegrees>-1.2935988</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1950</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8705443</LatitudeDegrees>
       <LongitudeDegrees>-1.2936275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1951</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8705494</LatitudeDegrees>
       <LongitudeDegrees>-1.2936563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1954</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8705533</LatitudeDegrees>
       <LongitudeDegrees>-1.2936849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1956</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8705573</LatitudeDegrees>
       <LongitudeDegrees>-1.2937136</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1958</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8705566</LatitudeDegrees>
       <LongitudeDegrees>-1.2937440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1960</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8705560</LatitudeDegrees>
       <LongitudeDegrees>-1.2937745</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1962</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8705503</LatitudeDegrees>
       <LongitudeDegrees>-1.2938034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1964</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8705446</LatitudeDegrees>
       <LongitudeDegrees>-1.2938324</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1966</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8705357</LatitudeDegrees>
       <LongitudeDegrees>-1.2938604</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1968</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8705268</LatitudeDegrees>
       <LongitudeDegrees>-1.2938884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1970</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8705159</LatitudeDegrees>
       <LongitudeDegrees>-1.2939170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1973</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8705050</LatitudeDegrees>
       <LongitudeDegrees>-1.2939457</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1975</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8704938</LatitudeDegrees>
       <LongitudeDegrees>-1.2939730</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1977</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:18:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8704826</LatitudeDegrees>
       <LongitudeDegrees>-1.2940004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1980</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8704711</LatitudeDegrees>
       <LongitudeDegrees>-1.2940293</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1982</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8704596</LatitudeDegrees>
       <LongitudeDegrees>-1.2940582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1984</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8704484</LatitudeDegrees>
       <LongitudeDegrees>-1.2940864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1986</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8704373</LatitudeDegrees>
       <LongitudeDegrees>-1.2941147</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1988</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8704256</LatitudeDegrees>
       <LongitudeDegrees>-1.2941433</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1990</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8704140</LatitudeDegrees>
       <LongitudeDegrees>-1.2941720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1992</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8704029</LatitudeDegrees>
       <LongitudeDegrees>-1.2942009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1995</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8703918</LatitudeDegrees>
       <LongitudeDegrees>-1.2942299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1998</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8703810</LatitudeDegrees>
       <LongitudeDegrees>-1.2942608</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2000</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-09-13T09:19:08Z">
    <TotalTimeSeconds>402</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>120</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>116</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-09-13T09:19:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8703810</LatitudeDegrees>
       <LongitudeDegrees>-1.2942608</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2000</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8703703</LatitudeDegrees>
       <LongitudeDegrees>-1.2942918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2002</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8703589</LatitudeDegrees>
       <LongitudeDegrees>-1.2943224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2005</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8703475</LatitudeDegrees>
       <LongitudeDegrees>-1.2943530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2008</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8703366</LatitudeDegrees>
       <LongitudeDegrees>-1.2943838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2010</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8703257</LatitudeDegrees>
       <LongitudeDegrees>-1.2944146</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2012</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8703154</LatitudeDegrees>
       <LongitudeDegrees>-1.2944456</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2014</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8703051</LatitudeDegrees>
       <LongitudeDegrees>-1.2944767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2016</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8702958</LatitudeDegrees>
       <LongitudeDegrees>-1.2945083</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2019</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8702865</LatitudeDegrees>
       <LongitudeDegrees>-1.2945400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2021</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8702811</LatitudeDegrees>
       <LongitudeDegrees>-1.2945718</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2023</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8702757</LatitudeDegrees>
       <LongitudeDegrees>-1.2946036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2026</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8702744</LatitudeDegrees>
       <LongitudeDegrees>-1.2946370</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2028</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8702732</LatitudeDegrees>
       <LongitudeDegrees>-1.2946704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2030</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8702776</LatitudeDegrees>
       <LongitudeDegrees>-1.2947059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2033</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8702820</LatitudeDegrees>
       <LongitudeDegrees>-1.2947414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2036</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8702921</LatitudeDegrees>
       <LongitudeDegrees>-1.2947760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2038</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8703023</LatitudeDegrees>
       <LongitudeDegrees>-1.2948107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2040</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8703144</LatitudeDegrees>
       <LongitudeDegrees>-1.2948413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2042</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8703266</LatitudeDegrees>
       <LongitudeDegrees>-1.2948719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2044</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8703389</LatitudeDegrees>
       <LongitudeDegrees>-1.2948999</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2046</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8703513</LatitudeDegrees>
       <LongitudeDegrees>-1.2949280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2048</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8703631</LatitudeDegrees>
       <LongitudeDegrees>-1.2949550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2051</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8703750</LatitudeDegrees>
       <LongitudeDegrees>-1.2949820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2054</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8703872</LatitudeDegrees>
       <LongitudeDegrees>-1.2950112</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2056</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8703994</LatitudeDegrees>
       <LongitudeDegrees>-1.2950405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2058</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8704127</LatitudeDegrees>
       <LongitudeDegrees>-1.2950690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2061</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8704261</LatitudeDegrees>
       <LongitudeDegrees>-1.2950976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2064</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8704400</LatitudeDegrees>
       <LongitudeDegrees>-1.2951247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2066</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8704540</LatitudeDegrees>
       <LongitudeDegrees>-1.2951518</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2068</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8704683</LatitudeDegrees>
       <LongitudeDegrees>-1.2951798</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2070</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8704826</LatitudeDegrees>
       <LongitudeDegrees>-1.2952079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2072</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8704968</LatitudeDegrees>
       <LongitudeDegrees>-1.2952361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2075</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8705111</LatitudeDegrees>
       <LongitudeDegrees>-1.2952644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2078</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8705255</LatitudeDegrees>
       <LongitudeDegrees>-1.2952951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2081</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8705399</LatitudeDegrees>
       <LongitudeDegrees>-1.2953259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2083</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8705540</LatitudeDegrees>
       <LongitudeDegrees>-1.2953561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2085</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8705682</LatitudeDegrees>
       <LongitudeDegrees>-1.2953863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2088</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8705815</LatitudeDegrees>
       <LongitudeDegrees>-1.2954164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2090</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8705949</LatitudeDegrees>
       <LongitudeDegrees>-1.2954465</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2092</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8706072</LatitudeDegrees>
       <LongitudeDegrees>-1.2954761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2095</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8706196</LatitudeDegrees>
       <LongitudeDegrees>-1.2955058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2098</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8706325</LatitudeDegrees>
       <LongitudeDegrees>-1.2955367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2101</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8706454</LatitudeDegrees>
       <LongitudeDegrees>-1.2955676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2103</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8706585</LatitudeDegrees>
       <LongitudeDegrees>-1.2955991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2105</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8706716</LatitudeDegrees>
       <LongitudeDegrees>-1.2956307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2108</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8706855</LatitudeDegrees>
       <LongitudeDegrees>-1.2956620</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2111</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8706994</LatitudeDegrees>
       <LongitudeDegrees>-1.2956934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2113</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8707129</LatitudeDegrees>
       <LongitudeDegrees>-1.2957224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2115</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8707264</LatitudeDegrees>
       <LongitudeDegrees>-1.2957515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2118</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8707399</LatitudeDegrees>
       <LongitudeDegrees>-1.2957806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2120</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:19:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8707535</LatitudeDegrees>
       <LongitudeDegrees>-1.2958097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2122</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8707668</LatitudeDegrees>
       <LongitudeDegrees>-1.2958379</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2125</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8707801</LatitudeDegrees>
       <LongitudeDegrees>-1.2958662</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2127</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8707924</LatitudeDegrees>
       <LongitudeDegrees>-1.2958946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2129</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8708047</LatitudeDegrees>
       <LongitudeDegrees>-1.2959230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2132</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8708174</LatitudeDegrees>
       <LongitudeDegrees>-1.2959516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2134</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8708301</LatitudeDegrees>
       <LongitudeDegrees>-1.2959803</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2136</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8708433</LatitudeDegrees>
       <LongitudeDegrees>-1.2960093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2139</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8708566</LatitudeDegrees>
       <LongitudeDegrees>-1.2960384</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2142</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8708705</LatitudeDegrees>
       <LongitudeDegrees>-1.2960683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2145</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8708844</LatitudeDegrees>
       <LongitudeDegrees>-1.2960982</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2147</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8708986</LatitudeDegrees>
       <LongitudeDegrees>-1.2961272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2149</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8709129</LatitudeDegrees>
       <LongitudeDegrees>-1.2961562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2152</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8709269</LatitudeDegrees>
       <LongitudeDegrees>-1.2961848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2154</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8709410</LatitudeDegrees>
       <LongitudeDegrees>-1.2962134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2156</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8709543</LatitudeDegrees>
       <LongitudeDegrees>-1.2962413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2158</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8709676</LatitudeDegrees>
       <LongitudeDegrees>-1.2962692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2160</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8709802</LatitudeDegrees>
       <LongitudeDegrees>-1.2962957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2163</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8709929</LatitudeDegrees>
       <LongitudeDegrees>-1.2963223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2165</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8710041</LatitudeDegrees>
       <LongitudeDegrees>-1.2963489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2167</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8710153</LatitudeDegrees>
       <LongitudeDegrees>-1.2963755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2170</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8710257</LatitudeDegrees>
       <LongitudeDegrees>-1.2964032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2172</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8710361</LatitudeDegrees>
       <LongitudeDegrees>-1.2964309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2174</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8710465</LatitudeDegrees>
       <LongitudeDegrees>-1.2964597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2176</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8710570</LatitudeDegrees>
       <LongitudeDegrees>-1.2964886</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2178</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8710669</LatitudeDegrees>
       <LongitudeDegrees>-1.2965173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2180</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8710769</LatitudeDegrees>
       <LongitudeDegrees>-1.2965460</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2182</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8710872</LatitudeDegrees>
       <LongitudeDegrees>-1.2965757</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2185</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8710976</LatitudeDegrees>
       <LongitudeDegrees>-1.2966055</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2188</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8711087</LatitudeDegrees>
       <LongitudeDegrees>-1.2966362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2190</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8711198</LatitudeDegrees>
       <LongitudeDegrees>-1.2966670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2192</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8711324</LatitudeDegrees>
       <LongitudeDegrees>-1.2966974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2195</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8711450</LatitudeDegrees>
       <LongitudeDegrees>-1.2967279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2198</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8711582</LatitudeDegrees>
       <LongitudeDegrees>-1.2967580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2200</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8711714</LatitudeDegrees>
       <LongitudeDegrees>-1.2967881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2202</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8711855</LatitudeDegrees>
       <LongitudeDegrees>-1.2968180</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2205</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8711996</LatitudeDegrees>
       <LongitudeDegrees>-1.2968480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2208</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8712134</LatitudeDegrees>
       <LongitudeDegrees>-1.2968778</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2210</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8712272</LatitudeDegrees>
       <LongitudeDegrees>-1.2969076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2212</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8712412</LatitudeDegrees>
       <LongitudeDegrees>-1.2969369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2215</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8712552</LatitudeDegrees>
       <LongitudeDegrees>-1.2969662</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2217</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8712696</LatitudeDegrees>
       <LongitudeDegrees>-1.2969946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2219</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8712840</LatitudeDegrees>
       <LongitudeDegrees>-1.2970230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2222</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8712966</LatitudeDegrees>
       <LongitudeDegrees>-1.2970508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2224</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8713092</LatitudeDegrees>
       <LongitudeDegrees>-1.2970786</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2226</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8713213</LatitudeDegrees>
       <LongitudeDegrees>-1.2971079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2229</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8713335</LatitudeDegrees>
       <LongitudeDegrees>-1.2971372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2232</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8713462</LatitudeDegrees>
       <LongitudeDegrees>-1.2971664</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2234</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8713590</LatitudeDegrees>
       <LongitudeDegrees>-1.2971957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2236</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8713720</LatitudeDegrees>
       <LongitudeDegrees>-1.2972250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2238</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8713851</LatitudeDegrees>
       <LongitudeDegrees>-1.2972544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2240</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8713978</LatitudeDegrees>
       <LongitudeDegrees>-1.2972835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2243</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8714106</LatitudeDegrees>
       <LongitudeDegrees>-1.2973126</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2246</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8714235</LatitudeDegrees>
       <LongitudeDegrees>-1.2973411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2248</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8714364</LatitudeDegrees>
       <LongitudeDegrees>-1.2973697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2250</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8714490</LatitudeDegrees>
       <LongitudeDegrees>-1.2973983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2252</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8714617</LatitudeDegrees>
       <LongitudeDegrees>-1.2974269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2254</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8714733</LatitudeDegrees>
       <LongitudeDegrees>-1.2974574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2257</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8714849</LatitudeDegrees>
       <LongitudeDegrees>-1.2974879</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2260</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8714952</LatitudeDegrees>
       <LongitudeDegrees>-1.2975190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2262</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:20:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8715055</LatitudeDegrees>
       <LongitudeDegrees>-1.2975501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2264</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8715160</LatitudeDegrees>
       <LongitudeDegrees>-1.2975799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2266</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8715266</LatitudeDegrees>
       <LongitudeDegrees>-1.2976098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2268</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8715373</LatitudeDegrees>
       <LongitudeDegrees>-1.2976397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2271</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8715480</LatitudeDegrees>
       <LongitudeDegrees>-1.2976696</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2274</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8715607</LatitudeDegrees>
       <LongitudeDegrees>-1.2977000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2276</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8715734</LatitudeDegrees>
       <LongitudeDegrees>-1.2977304</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2279</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8715885</LatitudeDegrees>
       <LongitudeDegrees>-1.2977610</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2282</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8716037</LatitudeDegrees>
       <LongitudeDegrees>-1.2977916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2285</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8716204</LatitudeDegrees>
       <LongitudeDegrees>-1.2978234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2288</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8716372</LatitudeDegrees>
       <LongitudeDegrees>-1.2978552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2290</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8716535</LatitudeDegrees>
       <LongitudeDegrees>-1.2978881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2293</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8716699</LatitudeDegrees>
       <LongitudeDegrees>-1.2979211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2296</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8716859</LatitudeDegrees>
       <LongitudeDegrees>-1.2979539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2299</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8717019</LatitudeDegrees>
       <LongitudeDegrees>-1.2979867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2301</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8717164</LatitudeDegrees>
       <LongitudeDegrees>-1.2980170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2303</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8717309</LatitudeDegrees>
       <LongitudeDegrees>-1.2980474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2306</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8717453</LatitudeDegrees>
       <LongitudeDegrees>-1.2980754</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2308</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8717597</LatitudeDegrees>
       <LongitudeDegrees>-1.2981034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2311</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8717753</LatitudeDegrees>
       <LongitudeDegrees>-1.2981312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2314</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8717910</LatitudeDegrees>
       <LongitudeDegrees>-1.2981590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2316</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8718070</LatitudeDegrees>
       <LongitudeDegrees>-1.2981892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2319</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8718231</LatitudeDegrees>
       <LongitudeDegrees>-1.2982194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2322</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8718385</LatitudeDegrees>
       <LongitudeDegrees>-1.2982502</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2324</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8718539</LatitudeDegrees>
       <LongitudeDegrees>-1.2982810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2326</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8718692</LatitudeDegrees>
       <LongitudeDegrees>-1.2983111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2329</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8718846</LatitudeDegrees>
       <LongitudeDegrees>-1.2983413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2332</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8719007</LatitudeDegrees>
       <LongitudeDegrees>-1.2983714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2335</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8719169</LatitudeDegrees>
       <LongitudeDegrees>-1.2984016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2338</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8719330</LatitudeDegrees>
       <LongitudeDegrees>-1.2984319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2340</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8719491</LatitudeDegrees>
       <LongitudeDegrees>-1.2984623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2344</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8719658</LatitudeDegrees>
       <LongitudeDegrees>-1.2984936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2347</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8719825</LatitudeDegrees>
       <LongitudeDegrees>-1.2985250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2349</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8719991</LatitudeDegrees>
       <LongitudeDegrees>-1.2985570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2351</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8720157</LatitudeDegrees>
       <LongitudeDegrees>-1.2985890</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2354</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8720303</LatitudeDegrees>
       <LongitudeDegrees>-1.2986195</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2356</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8720449</LatitudeDegrees>
       <LongitudeDegrees>-1.2986501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2359</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8720589</LatitudeDegrees>
       <LongitudeDegrees>-1.2986805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2362</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8720729</LatitudeDegrees>
       <LongitudeDegrees>-1.2987110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2364</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8720880</LatitudeDegrees>
       <LongitudeDegrees>-1.2987407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2367</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8721031</LatitudeDegrees>
       <LongitudeDegrees>-1.2987705</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2370</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8721181</LatitudeDegrees>
       <LongitudeDegrees>-1.2988005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2372</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8721332</LatitudeDegrees>
       <LongitudeDegrees>-1.2988306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2374</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8721480</LatitudeDegrees>
       <LongitudeDegrees>-1.2988606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2377</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8721628</LatitudeDegrees>
       <LongitudeDegrees>-1.2988906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2380</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8721772</LatitudeDegrees>
       <LongitudeDegrees>-1.2989211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2382</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8721917</LatitudeDegrees>
       <LongitudeDegrees>-1.2989517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2384</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8722053</LatitudeDegrees>
       <LongitudeDegrees>-1.2989820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2387</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8722189</LatitudeDegrees>
       <LongitudeDegrees>-1.2990124</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2390</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8722324</LatitudeDegrees>
       <LongitudeDegrees>-1.2990426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2392</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8722459</LatitudeDegrees>
       <LongitudeDegrees>-1.2990729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2394</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8722596</LatitudeDegrees>
       <LongitudeDegrees>-1.2991018</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2397</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8722734</LatitudeDegrees>
       <LongitudeDegrees>-1.2991308</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2400</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8722883</LatitudeDegrees>
       <LongitudeDegrees>-1.2991598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2402</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8723033</LatitudeDegrees>
       <LongitudeDegrees>-1.2991888</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2404</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8723180</LatitudeDegrees>
       <LongitudeDegrees>-1.2992183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2407</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8723327</LatitudeDegrees>
       <LongitudeDegrees>-1.2992479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2410</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8723472</LatitudeDegrees>
       <LongitudeDegrees>-1.2992774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2412</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8723618</LatitudeDegrees>
       <LongitudeDegrees>-1.2993069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2414</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8723762</LatitudeDegrees>
       <LongitudeDegrees>-1.2993369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2417</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:21:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8723907</LatitudeDegrees>
       <LongitudeDegrees>-1.2993669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2420</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8724052</LatitudeDegrees>
       <LongitudeDegrees>-1.2993977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2422</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8724197</LatitudeDegrees>
       <LongitudeDegrees>-1.2994285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2424</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8724337</LatitudeDegrees>
       <LongitudeDegrees>-1.2994595</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2427</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8724477</LatitudeDegrees>
       <LongitudeDegrees>-1.2994905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2430</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8724608</LatitudeDegrees>
       <LongitudeDegrees>-1.2995211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2432</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8724740</LatitudeDegrees>
       <LongitudeDegrees>-1.2995517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2434</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8724873</LatitudeDegrees>
       <LongitudeDegrees>-1.2995823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2437</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8725007</LatitudeDegrees>
       <LongitudeDegrees>-1.2996130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2440</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8725147</LatitudeDegrees>
       <LongitudeDegrees>-1.2996434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2443</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8725287</LatitudeDegrees>
       <LongitudeDegrees>-1.2996738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2445</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8725423</LatitudeDegrees>
       <LongitudeDegrees>-1.2997046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2447</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8725559</LatitudeDegrees>
       <LongitudeDegrees>-1.2997354</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2450</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8725689</LatitudeDegrees>
       <LongitudeDegrees>-1.2997658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2452</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8725820</LatitudeDegrees>
       <LongitudeDegrees>-1.2997963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2455</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8725959</LatitudeDegrees>
       <LongitudeDegrees>-1.2998282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2458</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8726098</LatitudeDegrees>
       <LongitudeDegrees>-1.2998601</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2461</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8726248</LatitudeDegrees>
       <LongitudeDegrees>-1.2998919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2464</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8726398</LatitudeDegrees>
       <LongitudeDegrees>-1.2999238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2466</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8726559</LatitudeDegrees>
       <LongitudeDegrees>-1.2999550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2469</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8726721</LatitudeDegrees>
       <LongitudeDegrees>-1.2999863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2472</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8726878</LatitudeDegrees>
       <LongitudeDegrees>-1.3000161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2474</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8727036</LatitudeDegrees>
       <LongitudeDegrees>-1.3000459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2476</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8727184</LatitudeDegrees>
       <LongitudeDegrees>-1.3000751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2478</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8727333</LatitudeDegrees>
       <LongitudeDegrees>-1.3001043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2480</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8727456</LatitudeDegrees>
       <LongitudeDegrees>-1.3001327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2482</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8727579</LatitudeDegrees>
       <LongitudeDegrees>-1.3001612</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2485</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8727691</LatitudeDegrees>
       <LongitudeDegrees>-1.3001898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2488</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8727803</LatitudeDegrees>
       <LongitudeDegrees>-1.3002185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2490</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8727927</LatitudeDegrees>
       <LongitudeDegrees>-1.3002478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2493</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8728052</LatitudeDegrees>
       <LongitudeDegrees>-1.3002772</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2495</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8728187</LatitudeDegrees>
       <LongitudeDegrees>-1.3003049</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2497</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8728323</LatitudeDegrees>
       <LongitudeDegrees>-1.3003326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2500</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8728464</LatitudeDegrees>
       <LongitudeDegrees>-1.3003608</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2502</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8728605</LatitudeDegrees>
       <LongitudeDegrees>-1.3003890</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2504</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8728744</LatitudeDegrees>
       <LongitudeDegrees>-1.3004174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2507</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8728883</LatitudeDegrees>
       <LongitudeDegrees>-1.3004459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2510</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8729030</LatitudeDegrees>
       <LongitudeDegrees>-1.3004751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2512</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8729178</LatitudeDegrees>
       <LongitudeDegrees>-1.3005044</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2514</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8729321</LatitudeDegrees>
       <LongitudeDegrees>-1.3005336</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2517</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8729464</LatitudeDegrees>
       <LongitudeDegrees>-1.3005628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2520</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8729608</LatitudeDegrees>
       <LongitudeDegrees>-1.3005929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2522</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8729753</LatitudeDegrees>
       <LongitudeDegrees>-1.3006230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2524</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8729890</LatitudeDegrees>
       <LongitudeDegrees>-1.3006530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2527</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8730027</LatitudeDegrees>
       <LongitudeDegrees>-1.3006831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2530</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8730166</LatitudeDegrees>
       <LongitudeDegrees>-1.3007148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2533</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8730305</LatitudeDegrees>
       <LongitudeDegrees>-1.3007466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2536</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8730449</LatitudeDegrees>
       <LongitudeDegrees>-1.3007779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2538</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8730593</LatitudeDegrees>
       <LongitudeDegrees>-1.3008093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2540</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8730743</LatitudeDegrees>
       <LongitudeDegrees>-1.3008386</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2543</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8730894</LatitudeDegrees>
       <LongitudeDegrees>-1.3008679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2545</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8731054</LatitudeDegrees>
       <LongitudeDegrees>-1.3008939</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2547</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8731215</LatitudeDegrees>
       <LongitudeDegrees>-1.3009199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2550</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8731368</LatitudeDegrees>
       <LongitudeDegrees>-1.3009465</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2552</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8731522</LatitudeDegrees>
       <LongitudeDegrees>-1.3009732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2555</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8731637</LatitudeDegrees>
       <LongitudeDegrees>-1.3010065</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2558</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8731752</LatitudeDegrees>
       <LongitudeDegrees>-1.3010398</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2560</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8731818</LatitudeDegrees>
       <LongitudeDegrees>-1.3010780</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2563</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8731885</LatitudeDegrees>
       <LongitudeDegrees>-1.3011162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2566</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8731927</LatitudeDegrees>
       <LongitudeDegrees>-1.3011567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2569</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:22:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8731969</LatitudeDegrees>
       <LongitudeDegrees>-1.3011972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2572</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8732006</LatitudeDegrees>
       <LongitudeDegrees>-1.3012371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2574</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8732043</LatitudeDegrees>
       <LongitudeDegrees>-1.3012770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2576</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8732073</LatitudeDegrees>
       <LongitudeDegrees>-1.3013141</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2578</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8732104</LatitudeDegrees>
       <LongitudeDegrees>-1.3013513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2580</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8732136</LatitudeDegrees>
       <LongitudeDegrees>-1.3013878</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2583</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8732168</LatitudeDegrees>
       <LongitudeDegrees>-1.3014244</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2586</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8732205</LatitudeDegrees>
       <LongitudeDegrees>-1.3014625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2589</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8732243</LatitudeDegrees>
       <LongitudeDegrees>-1.3015006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2592</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8732300</LatitudeDegrees>
       <LongitudeDegrees>-1.3015396</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2594</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8732357</LatitudeDegrees>
       <LongitudeDegrees>-1.3015787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2596</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8732431</LatitudeDegrees>
       <LongitudeDegrees>-1.3016170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2599</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8732506</LatitudeDegrees>
       <LongitudeDegrees>-1.3016554</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2601</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8732585</LatitudeDegrees>
       <LongitudeDegrees>-1.3016919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2603</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8732664</LatitudeDegrees>
       <LongitudeDegrees>-1.3017285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2606</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8732728</LatitudeDegrees>
       <LongitudeDegrees>-1.3017623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2608</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8732792</LatitudeDegrees>
       <LongitudeDegrees>-1.3017962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2610</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8732848</LatitudeDegrees>
       <LongitudeDegrees>-1.3018298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2613</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8732904</LatitudeDegrees>
       <LongitudeDegrees>-1.3018635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2615</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8732946</LatitudeDegrees>
       <LongitudeDegrees>-1.3018964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2617</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8732989</LatitudeDegrees>
       <LongitudeDegrees>-1.3019294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2620</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8733033</LatitudeDegrees>
       <LongitudeDegrees>-1.3019633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2622</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8733077</LatitudeDegrees>
       <LongitudeDegrees>-1.3019972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2624</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8733135</LatitudeDegrees>
       <LongitudeDegrees>-1.3020331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2627</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8733193</LatitudeDegrees>
       <LongitudeDegrees>-1.3020691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2630</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8733245</LatitudeDegrees>
       <LongitudeDegrees>-1.3021053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2632</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8733298</LatitudeDegrees>
       <LongitudeDegrees>-1.3021415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2635</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8733344</LatitudeDegrees>
       <LongitudeDegrees>-1.3021802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2638</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8733390</LatitudeDegrees>
       <LongitudeDegrees>-1.3022189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2640</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8733441</LatitudeDegrees>
       <LongitudeDegrees>-1.3022560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2642</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8733493</LatitudeDegrees>
       <LongitudeDegrees>-1.3022931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2644</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8733554</LatitudeDegrees>
       <LongitudeDegrees>-1.3023289</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2647</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8733616</LatitudeDegrees>
       <LongitudeDegrees>-1.3023647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>2650</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8733686</LatitudeDegrees>
       <LongitudeDegrees>-1.3024000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2652</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8733756</LatitudeDegrees>
       <LongitudeDegrees>-1.3024353</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2654</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8733832</LatitudeDegrees>
       <LongitudeDegrees>-1.3024692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2657</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8733908</LatitudeDegrees>
       <LongitudeDegrees>-1.3025031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2660</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8734004</LatitudeDegrees>
       <LongitudeDegrees>-1.3025378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2662</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8734100</LatitudeDegrees>
       <LongitudeDegrees>-1.3025725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2664</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8734199</LatitudeDegrees>
       <LongitudeDegrees>-1.3026084</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2667</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8734298</LatitudeDegrees>
       <LongitudeDegrees>-1.3026443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2670</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8734389</LatitudeDegrees>
       <LongitudeDegrees>-1.3026808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2672</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8734481</LatitudeDegrees>
       <LongitudeDegrees>-1.3027173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2674</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8734557</LatitudeDegrees>
       <LongitudeDegrees>-1.3027533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2677</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8734633</LatitudeDegrees>
       <LongitudeDegrees>-1.3027894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2680</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8734697</LatitudeDegrees>
       <LongitudeDegrees>-1.3028268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2683</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8734761</LatitudeDegrees>
       <LongitudeDegrees>-1.3028643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2685</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8734821</LatitudeDegrees>
       <LongitudeDegrees>-1.3029013</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2687</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8734882</LatitudeDegrees>
       <LongitudeDegrees>-1.3029384</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2690</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8734952</LatitudeDegrees>
       <LongitudeDegrees>-1.3029753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2693</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8735022</LatitudeDegrees>
       <LongitudeDegrees>-1.3030122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2696</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8735103</LatitudeDegrees>
       <LongitudeDegrees>-1.3030499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2698</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8735185</LatitudeDegrees>
       <LongitudeDegrees>-1.3030877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2700</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8735257</LatitudeDegrees>
       <LongitudeDegrees>-1.3031255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2703</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8735329</LatitudeDegrees>
       <LongitudeDegrees>-1.3031634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2706</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8735390</LatitudeDegrees>
       <LongitudeDegrees>-1.3032011</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2708</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8735451</LatitudeDegrees>
       <LongitudeDegrees>-1.3032389</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2711</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8735516</LatitudeDegrees>
       <LongitudeDegrees>-1.3032763</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2714</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8735582</LatitudeDegrees>
       <LongitudeDegrees>-1.3033138</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2716</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8735659</LatitudeDegrees>
       <LongitudeDegrees>-1.3033531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2719</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:23:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8735737</LatitudeDegrees>
       <LongitudeDegrees>-1.3033924</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2722</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8735841</LatitudeDegrees>
       <LongitudeDegrees>-1.3034302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2724</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8735945</LatitudeDegrees>
       <LongitudeDegrees>-1.3034681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>2727</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8736060</LatitudeDegrees>
       <LongitudeDegrees>-1.3035040</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>2730</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8736175</LatitudeDegrees>
       <LongitudeDegrees>-1.3035400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>2732</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8736303</LatitudeDegrees>
       <LongitudeDegrees>-1.3035764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>2735</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8736431</LatitudeDegrees>
       <LongitudeDegrees>-1.3036129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>2738</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8736533</LatitudeDegrees>
       <LongitudeDegrees>-1.3036498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>2741</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8736635</LatitudeDegrees>
       <LongitudeDegrees>-1.3036867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>2744</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8736714</LatitudeDegrees>
       <LongitudeDegrees>-1.3037249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>2746</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8736794</LatitudeDegrees>
       <LongitudeDegrees>-1.3037632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>2748</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8736866</LatitudeDegrees>
       <LongitudeDegrees>-1.3038023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>2751</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8736938</LatitudeDegrees>
       <LongitudeDegrees>-1.3038415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>2754</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8737012</LatitudeDegrees>
       <LongitudeDegrees>-1.3038789</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>2756</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8737086</LatitudeDegrees>
       <LongitudeDegrees>-1.3039164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>2758</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8737165</LatitudeDegrees>
       <LongitudeDegrees>-1.3039522</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>2761</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8737244</LatitudeDegrees>
       <LongitudeDegrees>-1.3039881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>2764</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8737318</LatitudeDegrees>
       <LongitudeDegrees>-1.3040238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>2766</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8737393</LatitudeDegrees>
       <LongitudeDegrees>-1.3040595</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>2769</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8737463</LatitudeDegrees>
       <LongitudeDegrees>-1.3040963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>2772</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8737533</LatitudeDegrees>
       <LongitudeDegrees>-1.3041332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>2774</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8737621</LatitudeDegrees>
       <LongitudeDegrees>-1.3041714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>2777</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8737710</LatitudeDegrees>
       <LongitudeDegrees>-1.3042097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>2780</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8737799</LatitudeDegrees>
       <LongitudeDegrees>-1.3042481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>2783</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8737888</LatitudeDegrees>
       <LongitudeDegrees>-1.3042866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>2786</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8737975</LatitudeDegrees>
       <LongitudeDegrees>-1.3043243</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>2788</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8738062</LatitudeDegrees>
       <LongitudeDegrees>-1.3043621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>2790</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8738141</LatitudeDegrees>
       <LongitudeDegrees>-1.3044001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>2793</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8738220</LatitudeDegrees>
       <LongitudeDegrees>-1.3044382</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>2796</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8738285</LatitudeDegrees>
       <LongitudeDegrees>-1.3044763</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>2798</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8738351</LatitudeDegrees>
       <LongitudeDegrees>-1.3045144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>2800</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8738405</LatitudeDegrees>
       <LongitudeDegrees>-1.3045525</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>2803</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8738459</LatitudeDegrees>
       <LongitudeDegrees>-1.3045906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>2806</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8738511</LatitudeDegrees>
       <LongitudeDegrees>-1.3046273</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>2808</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8738564</LatitudeDegrees>
       <LongitudeDegrees>-1.3046640</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>2811</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8738629</LatitudeDegrees>
       <LongitudeDegrees>-1.3047019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>2814</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8738695</LatitudeDegrees>
       <LongitudeDegrees>-1.3047399</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>2816</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8738760</LatitudeDegrees>
       <LongitudeDegrees>-1.3047780</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>2819</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8738825</LatitudeDegrees>
       <LongitudeDegrees>-1.3048162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>2822</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8738890</LatitudeDegrees>
       <LongitudeDegrees>-1.3048543</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>2824</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8738956</LatitudeDegrees>
       <LongitudeDegrees>-1.3048924</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>2826</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8739015</LatitudeDegrees>
       <LongitudeDegrees>-1.3049301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>2829</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8739074</LatitudeDegrees>
       <LongitudeDegrees>-1.3049679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>2832</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8739132</LatitudeDegrees>
       <LongitudeDegrees>-1.3050069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2835</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8739191</LatitudeDegrees>
       <LongitudeDegrees>-1.3050459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2838</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8739244</LatitudeDegrees>
       <LongitudeDegrees>-1.3050853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2840</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8739298</LatitudeDegrees>
       <LongitudeDegrees>-1.3051247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2842</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8739353</LatitudeDegrees>
       <LongitudeDegrees>-1.3051641</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2845</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8739408</LatitudeDegrees>
       <LongitudeDegrees>-1.3052036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2848</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8739467</LatitudeDegrees>
       <LongitudeDegrees>-1.3052428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2850</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8739527</LatitudeDegrees>
       <LongitudeDegrees>-1.3052821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2852</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8739583</LatitudeDegrees>
       <LongitudeDegrees>-1.3053207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2855</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8739640</LatitudeDegrees>
       <LongitudeDegrees>-1.3053594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2858</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8739690</LatitudeDegrees>
       <LongitudeDegrees>-1.3053971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2861</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8739741</LatitudeDegrees>
       <LongitudeDegrees>-1.3054348</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2864</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8739816</LatitudeDegrees>
       <LongitudeDegrees>-1.3054725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2866</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8739891</LatitudeDegrees>
       <LongitudeDegrees>-1.3055103</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2868</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8739971</LatitudeDegrees>
       <LongitudeDegrees>-1.3055476</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2871</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8740052</LatitudeDegrees>
       <LongitudeDegrees>-1.3055849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2873</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8740125</LatitudeDegrees>
       <LongitudeDegrees>-1.3056197</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2875</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:24:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8740198</LatitudeDegrees>
       <LongitudeDegrees>-1.3056545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2878</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8740273</LatitudeDegrees>
       <LongitudeDegrees>-1.3056906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2881</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8740348</LatitudeDegrees>
       <LongitudeDegrees>-1.3057267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2884</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8740424</LatitudeDegrees>
       <LongitudeDegrees>-1.3057632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2886</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8740500</LatitudeDegrees>
       <LongitudeDegrees>-1.3057998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2888</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8740574</LatitudeDegrees>
       <LongitudeDegrees>-1.3058365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2891</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8740648</LatitudeDegrees>
       <LongitudeDegrees>-1.3058732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2894</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8740714</LatitudeDegrees>
       <LongitudeDegrees>-1.3059096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2896</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8740780</LatitudeDegrees>
       <LongitudeDegrees>-1.3059460</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2898</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8740828</LatitudeDegrees>
       <LongitudeDegrees>-1.3059813</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2901</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8740876</LatitudeDegrees>
       <LongitudeDegrees>-1.3060167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2904</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8740945</LatitudeDegrees>
       <LongitudeDegrees>-1.3060532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2906</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8741014</LatitudeDegrees>
       <LongitudeDegrees>-1.3060897</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2908</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8741119</LatitudeDegrees>
       <LongitudeDegrees>-1.3061265</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2911</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8741225</LatitudeDegrees>
       <LongitudeDegrees>-1.3061633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2913</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8741311</LatitudeDegrees>
       <LongitudeDegrees>-1.3061977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2915</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8741397</LatitudeDegrees>
       <LongitudeDegrees>-1.3062322</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2918</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8741456</LatitudeDegrees>
       <LongitudeDegrees>-1.3062665</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2920</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8741516</LatitudeDegrees>
       <LongitudeDegrees>-1.3063009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2923</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8741586</LatitudeDegrees>
       <LongitudeDegrees>-1.3063369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2926</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8741657</LatitudeDegrees>
       <LongitudeDegrees>-1.3063729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2928</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8741748</LatitudeDegrees>
       <LongitudeDegrees>-1.3064099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2931</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8741840</LatitudeDegrees>
       <LongitudeDegrees>-1.3064470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2934</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8741922</LatitudeDegrees>
       <LongitudeDegrees>-1.3064829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2936</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8742005</LatitudeDegrees>
       <LongitudeDegrees>-1.3065189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2938</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8742067</LatitudeDegrees>
       <LongitudeDegrees>-1.3065532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2940</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8742130</LatitudeDegrees>
       <LongitudeDegrees>-1.3065875</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2942</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8742179</LatitudeDegrees>
       <LongitudeDegrees>-1.3066200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2945</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8742229</LatitudeDegrees>
       <LongitudeDegrees>-1.3066526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2948</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8742296</LatitudeDegrees>
       <LongitudeDegrees>-1.3066860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2950</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8742363</LatitudeDegrees>
       <LongitudeDegrees>-1.3067194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2952</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8742452</LatitudeDegrees>
       <LongitudeDegrees>-1.3067526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2955</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8742541</LatitudeDegrees>
       <LongitudeDegrees>-1.3067858</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2958</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8742647</LatitudeDegrees>
       <LongitudeDegrees>-1.3068188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2960</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8742754</LatitudeDegrees>
       <LongitudeDegrees>-1.3068519</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2962</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8742860</LatitudeDegrees>
       <LongitudeDegrees>-1.3068852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2964</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8742967</LatitudeDegrees>
       <LongitudeDegrees>-1.3069186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2967</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8743065</LatitudeDegrees>
       <LongitudeDegrees>-1.3069534</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2970</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8743163</LatitudeDegrees>
       <LongitudeDegrees>-1.3069883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2972</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8743249</LatitudeDegrees>
       <LongitudeDegrees>-1.3070221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2974</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8743336</LatitudeDegrees>
       <LongitudeDegrees>-1.3070559</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2976</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8743407</LatitudeDegrees>
       <LongitudeDegrees>-1.3070892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2979</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8743479</LatitudeDegrees>
       <LongitudeDegrees>-1.3071225</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2981</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8743543</LatitudeDegrees>
       <LongitudeDegrees>-1.3071560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2983</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8743608</LatitudeDegrees>
       <LongitudeDegrees>-1.3071895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2986</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8743669</LatitudeDegrees>
       <LongitudeDegrees>-1.3072232</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2988</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8743730</LatitudeDegrees>
       <LongitudeDegrees>-1.3072569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2990</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8743770</LatitudeDegrees>
       <LongitudeDegrees>-1.3072907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2992</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8743811</LatitudeDegrees>
       <LongitudeDegrees>-1.3073246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2994</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8743827</LatitudeDegrees>
       <LongitudeDegrees>-1.3073578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2997</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8743844</LatitudeDegrees>
       <LongitudeDegrees>-1.3073911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>2999</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8743849</LatitudeDegrees>
       <LongitudeDegrees>-1.3074243</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3001</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-09-13T09:25:50Z">
    <TotalTimeSeconds>411</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>120</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>117</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-09-13T09:25:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8743849</LatitudeDegrees>
       <LongitudeDegrees>-1.3074243</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3001</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8743855</LatitudeDegrees>
       <LongitudeDegrees>-1.3074576</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3003</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8743867</LatitudeDegrees>
       <LongitudeDegrees>-1.3074910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3005</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8743880</LatitudeDegrees>
       <LongitudeDegrees>-1.3075244</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3008</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8743914</LatitudeDegrees>
       <LongitudeDegrees>-1.3075570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3010</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8743949</LatitudeDegrees>
       <LongitudeDegrees>-1.3075897</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3012</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8744011</LatitudeDegrees>
       <LongitudeDegrees>-1.3076216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3014</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8744074</LatitudeDegrees>
       <LongitudeDegrees>-1.3076536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3016</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8744145</LatitudeDegrees>
       <LongitudeDegrees>-1.3076869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3019</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:25:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8744217</LatitudeDegrees>
       <LongitudeDegrees>-1.3077202</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3022</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8744290</LatitudeDegrees>
       <LongitudeDegrees>-1.3077549</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3024</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8744364</LatitudeDegrees>
       <LongitudeDegrees>-1.3077897</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3026</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8744460</LatitudeDegrees>
       <LongitudeDegrees>-1.3078230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3029</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8744557</LatitudeDegrees>
       <LongitudeDegrees>-1.3078564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3031</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8744662</LatitudeDegrees>
       <LongitudeDegrees>-1.3078875</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3033</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8744768</LatitudeDegrees>
       <LongitudeDegrees>-1.3079187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3036</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8744860</LatitudeDegrees>
       <LongitudeDegrees>-1.3079491</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3038</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8744952</LatitudeDegrees>
       <LongitudeDegrees>-1.3079795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3040</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8745039</LatitudeDegrees>
       <LongitudeDegrees>-1.3080120</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3043</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8745127</LatitudeDegrees>
       <LongitudeDegrees>-1.3080446</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3046</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8745213</LatitudeDegrees>
       <LongitudeDegrees>-1.3080788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>3048</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8745300</LatitudeDegrees>
       <LongitudeDegrees>-1.3081130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3050</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8745381</LatitudeDegrees>
       <LongitudeDegrees>-1.3081479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3053</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8745462</LatitudeDegrees>
       <LongitudeDegrees>-1.3081829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3055</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8745516</LatitudeDegrees>
       <LongitudeDegrees>-1.3082176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3057</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8745571</LatitudeDegrees>
       <LongitudeDegrees>-1.3082523</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3059</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8745599</LatitudeDegrees>
       <LongitudeDegrees>-1.3082856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3061</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8745628</LatitudeDegrees>
       <LongitudeDegrees>-1.3083189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3064</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8745644</LatitudeDegrees>
       <LongitudeDegrees>-1.3083520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3066</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8745660</LatitudeDegrees>
       <LongitudeDegrees>-1.3083852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3068</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8745678</LatitudeDegrees>
       <LongitudeDegrees>-1.3084193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3071</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8745697</LatitudeDegrees>
       <LongitudeDegrees>-1.3084535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3073</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8745726</LatitudeDegrees>
       <LongitudeDegrees>-1.3084887</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3075</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8745756</LatitudeDegrees>
       <LongitudeDegrees>-1.3085240</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3078</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8745794</LatitudeDegrees>
       <LongitudeDegrees>-1.3085597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3080</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8745833</LatitudeDegrees>
       <LongitudeDegrees>-1.3085955</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3082</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8745874</LatitudeDegrees>
       <LongitudeDegrees>-1.3086304</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3085</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8745915</LatitudeDegrees>
       <LongitudeDegrees>-1.3086653</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3087</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8745974</LatitudeDegrees>
       <LongitudeDegrees>-1.3086981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3089</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8746033</LatitudeDegrees>
       <LongitudeDegrees>-1.3087310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3091</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8746104</LatitudeDegrees>
       <LongitudeDegrees>-1.3087623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3093</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8746176</LatitudeDegrees>
       <LongitudeDegrees>-1.3087937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3095</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8746238</LatitudeDegrees>
       <LongitudeDegrees>-1.3088232</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3097</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8746300</LatitudeDegrees>
       <LongitudeDegrees>-1.3088528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3099</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8746357</LatitudeDegrees>
       <LongitudeDegrees>-1.3088807</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3101</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8746415</LatitudeDegrees>
       <LongitudeDegrees>-1.3089086</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>3103</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8746469</LatitudeDegrees>
       <LongitudeDegrees>-1.3089365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3105</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8746524</LatitudeDegrees>
       <LongitudeDegrees>-1.3089645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3108</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8746572</LatitudeDegrees>
       <LongitudeDegrees>-1.3089965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3110</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8746621</LatitudeDegrees>
       <LongitudeDegrees>-1.3090286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3112</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8746666</LatitudeDegrees>
       <LongitudeDegrees>-1.3090637</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3115</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8746712</LatitudeDegrees>
       <LongitudeDegrees>-1.3090988</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3117</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8746756</LatitudeDegrees>
       <LongitudeDegrees>-1.3091344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3119</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8746801</LatitudeDegrees>
       <LongitudeDegrees>-1.3091700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3122</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8746854</LatitudeDegrees>
       <LongitudeDegrees>-1.3092044</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3124</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8746908</LatitudeDegrees>
       <LongitudeDegrees>-1.3092388</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3126</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8746962</LatitudeDegrees>
       <LongitudeDegrees>-1.3092719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3128</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8747017</LatitudeDegrees>
       <LongitudeDegrees>-1.3093050</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3130</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8747073</LatitudeDegrees>
       <LongitudeDegrees>-1.3093385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3133</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8747129</LatitudeDegrees>
       <LongitudeDegrees>-1.3093721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3136</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8747195</LatitudeDegrees>
       <LongitudeDegrees>-1.3094059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3138</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8747261</LatitudeDegrees>
       <LongitudeDegrees>-1.3094397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3140</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8747332</LatitudeDegrees>
       <LongitudeDegrees>-1.3094756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3143</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8747403</LatitudeDegrees>
       <LongitudeDegrees>-1.3095115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3146</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8747473</LatitudeDegrees>
       <LongitudeDegrees>-1.3095483</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3148</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8747544</LatitudeDegrees>
       <LongitudeDegrees>-1.3095851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3151</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8747610</LatitudeDegrees>
       <LongitudeDegrees>-1.3096231</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3154</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8747677</LatitudeDegrees>
       <LongitudeDegrees>-1.3096611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3156</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8747743</LatitudeDegrees>
       <LongitudeDegrees>-1.3096977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3158</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:26:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8747810</LatitudeDegrees>
       <LongitudeDegrees>-1.3097344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3160</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8747889</LatitudeDegrees>
       <LongitudeDegrees>-1.3097699</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3163</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8747968</LatitudeDegrees>
       <LongitudeDegrees>-1.3098054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3166</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8748044</LatitudeDegrees>
       <LongitudeDegrees>-1.3098404</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3168</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8748121</LatitudeDegrees>
       <LongitudeDegrees>-1.3098754</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3170</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8748173</LatitudeDegrees>
       <LongitudeDegrees>-1.3099104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3173</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8748225</LatitudeDegrees>
       <LongitudeDegrees>-1.3099455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>3175</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8748247</LatitudeDegrees>
       <LongitudeDegrees>-1.3099805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3177</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8748270</LatitudeDegrees>
       <LongitudeDegrees>-1.3100155</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3180</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8748309</LatitudeDegrees>
       <LongitudeDegrees>-1.3100500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3182</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8748348</LatitudeDegrees>
       <LongitudeDegrees>-1.3100846</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3184</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8748415</LatitudeDegrees>
       <LongitudeDegrees>-1.3101190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3187</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8748482</LatitudeDegrees>
       <LongitudeDegrees>-1.3101535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3190</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8748556</LatitudeDegrees>
       <LongitudeDegrees>-1.3101886</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3192</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8748630</LatitudeDegrees>
       <LongitudeDegrees>-1.3102237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3194</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8748715</LatitudeDegrees>
       <LongitudeDegrees>-1.3102597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3197</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8748800</LatitudeDegrees>
       <LongitudeDegrees>-1.3102957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3200</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8748896</LatitudeDegrees>
       <LongitudeDegrees>-1.3103318</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3202</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8748992</LatitudeDegrees>
       <LongitudeDegrees>-1.3103680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3205</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8749098</LatitudeDegrees>
       <LongitudeDegrees>-1.3104041</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3208</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8749204</LatitudeDegrees>
       <LongitudeDegrees>-1.3104402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3210</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8749323</LatitudeDegrees>
       <LongitudeDegrees>-1.3104759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3213</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8749442</LatitudeDegrees>
       <LongitudeDegrees>-1.3105116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3216</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8749554</LatitudeDegrees>
       <LongitudeDegrees>-1.3105471</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3218</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8749666</LatitudeDegrees>
       <LongitudeDegrees>-1.3105827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3220</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8749764</LatitudeDegrees>
       <LongitudeDegrees>-1.3106178</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3223</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8749863</LatitudeDegrees>
       <LongitudeDegrees>-1.3106530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3226</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8749946</LatitudeDegrees>
       <LongitudeDegrees>-1.3106878</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3228</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8750030</LatitudeDegrees>
       <LongitudeDegrees>-1.3107227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3231</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8750107</LatitudeDegrees>
       <LongitudeDegrees>-1.3107594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3234</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8750184</LatitudeDegrees>
       <LongitudeDegrees>-1.3107961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3236</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8750256</LatitudeDegrees>
       <LongitudeDegrees>-1.3108329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3238</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8750328</LatitudeDegrees>
       <LongitudeDegrees>-1.3108697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3241</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8750416</LatitudeDegrees>
       <LongitudeDegrees>-1.3109055</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3244</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8750504</LatitudeDegrees>
       <LongitudeDegrees>-1.3109414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3246</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8750600</LatitudeDegrees>
       <LongitudeDegrees>-1.3109777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3249</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8750697</LatitudeDegrees>
       <LongitudeDegrees>-1.3110140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3252</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8750784</LatitudeDegrees>
       <LongitudeDegrees>-1.3110520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3255</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8750872</LatitudeDegrees>
       <LongitudeDegrees>-1.3110901</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3257</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8750951</LatitudeDegrees>
       <LongitudeDegrees>-1.3111278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3259</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8751031</LatitudeDegrees>
       <LongitudeDegrees>-1.3111656</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3262</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8751119</LatitudeDegrees>
       <LongitudeDegrees>-1.3112025</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3265</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8751207</LatitudeDegrees>
       <LongitudeDegrees>-1.3112395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3268</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8751305</LatitudeDegrees>
       <LongitudeDegrees>-1.3112756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3270</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8751403</LatitudeDegrees>
       <LongitudeDegrees>-1.3113117</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3272</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8751502</LatitudeDegrees>
       <LongitudeDegrees>-1.3113474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3275</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8751601</LatitudeDegrees>
       <LongitudeDegrees>-1.3113832</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>3278</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8751693</LatitudeDegrees>
       <LongitudeDegrees>-1.3114193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3280</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8751786</LatitudeDegrees>
       <LongitudeDegrees>-1.3114554</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3282</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8751851</LatitudeDegrees>
       <LongitudeDegrees>-1.3114901</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3285</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8751917</LatitudeDegrees>
       <LongitudeDegrees>-1.3115249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3287</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8751970</LatitudeDegrees>
       <LongitudeDegrees>-1.3115603</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3289</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8752024</LatitudeDegrees>
       <LongitudeDegrees>-1.3115957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3292</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8752085</LatitudeDegrees>
       <LongitudeDegrees>-1.3116310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3295</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8752146</LatitudeDegrees>
       <LongitudeDegrees>-1.3116664</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3297</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8752211</LatitudeDegrees>
       <LongitudeDegrees>-1.3117015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3299</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8752276</LatitudeDegrees>
       <LongitudeDegrees>-1.3117367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3302</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8752344</LatitudeDegrees>
       <LongitudeDegrees>-1.3117704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3304</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8752412</LatitudeDegrees>
       <LongitudeDegrees>-1.3118041</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3306</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8752486</LatitudeDegrees>
       <LongitudeDegrees>-1.3118384</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3309</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:27:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8752560</LatitudeDegrees>
       <LongitudeDegrees>-1.3118727</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3312</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8752654</LatitudeDegrees>
       <LongitudeDegrees>-1.3119060</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3314</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8752749</LatitudeDegrees>
       <LongitudeDegrees>-1.3119394</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3316</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8752864</LatitudeDegrees>
       <LongitudeDegrees>-1.3119720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3319</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8752980</LatitudeDegrees>
       <LongitudeDegrees>-1.3120046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3322</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8753102</LatitudeDegrees>
       <LongitudeDegrees>-1.3120367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3324</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8753225</LatitudeDegrees>
       <LongitudeDegrees>-1.3120689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3326</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8753342</LatitudeDegrees>
       <LongitudeDegrees>-1.3121000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3329</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8753460</LatitudeDegrees>
       <LongitudeDegrees>-1.3121311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3332</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8753599</LatitudeDegrees>
       <LongitudeDegrees>-1.3121619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3334</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8753738</LatitudeDegrees>
       <LongitudeDegrees>-1.3121928</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3336</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8753892</LatitudeDegrees>
       <LongitudeDegrees>-1.3122224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3339</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8754047</LatitudeDegrees>
       <LongitudeDegrees>-1.3122520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3342</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8754214</LatitudeDegrees>
       <LongitudeDegrees>-1.3122794</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3344</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8754382</LatitudeDegrees>
       <LongitudeDegrees>-1.3123069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3346</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8754555</LatitudeDegrees>
       <LongitudeDegrees>-1.3123306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3349</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8754728</LatitudeDegrees>
       <LongitudeDegrees>-1.3123543</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3352</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8754909</LatitudeDegrees>
       <LongitudeDegrees>-1.3123771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3354</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8755091</LatitudeDegrees>
       <LongitudeDegrees>-1.3123999</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3356</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8755263</LatitudeDegrees>
       <LongitudeDegrees>-1.3124208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3358</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8755435</LatitudeDegrees>
       <LongitudeDegrees>-1.3124418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3360</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8755604</LatitudeDegrees>
       <LongitudeDegrees>-1.3124603</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3363</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8755774</LatitudeDegrees>
       <LongitudeDegrees>-1.3124788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3366</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8755958</LatitudeDegrees>
       <LongitudeDegrees>-1.3124968</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3368</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8756143</LatitudeDegrees>
       <LongitudeDegrees>-1.3125149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3370</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8756332</LatitudeDegrees>
       <LongitudeDegrees>-1.3125325</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3373</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8756521</LatitudeDegrees>
       <LongitudeDegrees>-1.3125502</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3375</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8756703</LatitudeDegrees>
       <LongitudeDegrees>-1.3125666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3377</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8756885</LatitudeDegrees>
       <LongitudeDegrees>-1.3125830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3379</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8757068</LatitudeDegrees>
       <LongitudeDegrees>-1.3125964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3381</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8757251</LatitudeDegrees>
       <LongitudeDegrees>-1.3126098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3384</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8757432</LatitudeDegrees>
       <LongitudeDegrees>-1.3126222</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3386</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8757613</LatitudeDegrees>
       <LongitudeDegrees>-1.3126347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3388</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8757793</LatitudeDegrees>
       <LongitudeDegrees>-1.3126475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3390</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8757974</LatitudeDegrees>
       <LongitudeDegrees>-1.3126604</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3392</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8758160</LatitudeDegrees>
       <LongitudeDegrees>-1.3126739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3395</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8758347</LatitudeDegrees>
       <LongitudeDegrees>-1.3126874</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3398</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8758543</LatitudeDegrees>
       <LongitudeDegrees>-1.3127024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3400</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8758739</LatitudeDegrees>
       <LongitudeDegrees>-1.3127175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3402</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8758937</LatitudeDegrees>
       <LongitudeDegrees>-1.3127332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3404</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8759136</LatitudeDegrees>
       <LongitudeDegrees>-1.3127489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3406</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8759318</LatitudeDegrees>
       <LongitudeDegrees>-1.3127654</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3409</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8759500</LatitudeDegrees>
       <LongitudeDegrees>-1.3127819</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3411</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8759679</LatitudeDegrees>
       <LongitudeDegrees>-1.3127973</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3413</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8759858</LatitudeDegrees>
       <LongitudeDegrees>-1.3128127</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3415</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8760030</LatitudeDegrees>
       <LongitudeDegrees>-1.3128277</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3417</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8760203</LatitudeDegrees>
       <LongitudeDegrees>-1.3128428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3420</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8760373</LatitudeDegrees>
       <LongitudeDegrees>-1.3128559</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3422</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8760544</LatitudeDegrees>
       <LongitudeDegrees>-1.3128691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3424</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8760742</LatitudeDegrees>
       <LongitudeDegrees>-1.3128806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3427</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8760940</LatitudeDegrees>
       <LongitudeDegrees>-1.3128921</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3429</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8761142</LatitudeDegrees>
       <LongitudeDegrees>-1.3129021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3431</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8761345</LatitudeDegrees>
       <LongitudeDegrees>-1.3129122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3434</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8761536</LatitudeDegrees>
       <LongitudeDegrees>-1.3129242</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3436</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8761727</LatitudeDegrees>
       <LongitudeDegrees>-1.3129362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3438</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8761913</LatitudeDegrees>
       <LongitudeDegrees>-1.3129503</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3440</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8762100</LatitudeDegrees>
       <LongitudeDegrees>-1.3129645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3442</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8762292</LatitudeDegrees>
       <LongitudeDegrees>-1.3129786</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3445</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8762484</LatitudeDegrees>
       <LongitudeDegrees>-1.3129928</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3448</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8762680</LatitudeDegrees>
       <LongitudeDegrees>-1.3130059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3450</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:28:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8762877</LatitudeDegrees>
       <LongitudeDegrees>-1.3130191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3452</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8763064</LatitudeDegrees>
       <LongitudeDegrees>-1.3130329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3454</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8763251</LatitudeDegrees>
       <LongitudeDegrees>-1.3130467</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3456</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8763430</LatitudeDegrees>
       <LongitudeDegrees>-1.3130609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3458</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8763609</LatitudeDegrees>
       <LongitudeDegrees>-1.3130752</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3460</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8763786</LatitudeDegrees>
       <LongitudeDegrees>-1.3130912</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3463</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8763963</LatitudeDegrees>
       <LongitudeDegrees>-1.3131073</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3466</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8764147</LatitudeDegrees>
       <LongitudeDegrees>-1.3131237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3468</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8764332</LatitudeDegrees>
       <LongitudeDegrees>-1.3131401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3470</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8764502</LatitudeDegrees>
       <LongitudeDegrees>-1.3131562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3472</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8764673</LatitudeDegrees>
       <LongitudeDegrees>-1.3131723</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3474</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8764856</LatitudeDegrees>
       <LongitudeDegrees>-1.3131881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3477</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8765040</LatitudeDegrees>
       <LongitudeDegrees>-1.3132039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3479</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8765216</LatitudeDegrees>
       <LongitudeDegrees>-1.3132217</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3481</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8765393</LatitudeDegrees>
       <LongitudeDegrees>-1.3132395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3484</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8765548</LatitudeDegrees>
       <LongitudeDegrees>-1.3132606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3486</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8765704</LatitudeDegrees>
       <LongitudeDegrees>-1.3132818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3488</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8765858</LatitudeDegrees>
       <LongitudeDegrees>-1.3133033</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3490</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8766012</LatitudeDegrees>
       <LongitudeDegrees>-1.3133249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3492</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8766173</LatitudeDegrees>
       <LongitudeDegrees>-1.3133455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3495</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8766334</LatitudeDegrees>
       <LongitudeDegrees>-1.3133662</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3498</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8766523</LatitudeDegrees>
       <LongitudeDegrees>-1.3133863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3500</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8766712</LatitudeDegrees>
       <LongitudeDegrees>-1.3134065</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3503</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8766923</LatitudeDegrees>
       <LongitudeDegrees>-1.3134237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3506</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8767134</LatitudeDegrees>
       <LongitudeDegrees>-1.3134410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3508</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8767345</LatitudeDegrees>
       <LongitudeDegrees>-1.3134570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3510</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8767557</LatitudeDegrees>
       <LongitudeDegrees>-1.3134730</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3512</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8767748</LatitudeDegrees>
       <LongitudeDegrees>-1.3134881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3514</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8767939</LatitudeDegrees>
       <LongitudeDegrees>-1.3135033</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3516</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8768122</LatitudeDegrees>
       <LongitudeDegrees>-1.3135188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3519</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8768306</LatitudeDegrees>
       <LongitudeDegrees>-1.3135343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3522</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8768498</LatitudeDegrees>
       <LongitudeDegrees>-1.3135515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3525</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8768690</LatitudeDegrees>
       <LongitudeDegrees>-1.3135688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3528</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8768892</LatitudeDegrees>
       <LongitudeDegrees>-1.3135855</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3530</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8769094</LatitudeDegrees>
       <LongitudeDegrees>-1.3136023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3532</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8769304</LatitudeDegrees>
       <LongitudeDegrees>-1.3136179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3534</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8769514</LatitudeDegrees>
       <LongitudeDegrees>-1.3136335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3538</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8769757</LatitudeDegrees>
       <LongitudeDegrees>-1.3136480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3542</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8770001</LatitudeDegrees>
       <LongitudeDegrees>-1.3136626</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3545</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8770272</LatitudeDegrees>
       <LongitudeDegrees>-1.3136750</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3548</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8770544</LatitudeDegrees>
       <LongitudeDegrees>-1.3136875</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3552</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8770828</LatitudeDegrees>
       <LongitudeDegrees>-1.3136953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3555</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8771112</LatitudeDegrees>
       <LongitudeDegrees>-1.3137031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3558</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8771396</LatitudeDegrees>
       <LongitudeDegrees>-1.3137082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3560</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8771680</LatitudeDegrees>
       <LongitudeDegrees>-1.3137133</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3562</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8771915</LatitudeDegrees>
       <LongitudeDegrees>-1.3137233</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3565</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8772151</LatitudeDegrees>
       <LongitudeDegrees>-1.3137334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3568</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8772360</LatitudeDegrees>
       <LongitudeDegrees>-1.3137492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3570</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8772569</LatitudeDegrees>
       <LongitudeDegrees>-1.3137650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3573</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8772786</LatitudeDegrees>
       <LongitudeDegrees>-1.3137826</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3576</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8773004</LatitudeDegrees>
       <LongitudeDegrees>-1.3138003</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3578</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8773230</LatitudeDegrees>
       <LongitudeDegrees>-1.3138181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3581</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8773457</LatitudeDegrees>
       <LongitudeDegrees>-1.3138359</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3583</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8773654</LatitudeDegrees>
       <LongitudeDegrees>-1.3138532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3585</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8773852</LatitudeDegrees>
       <LongitudeDegrees>-1.3138706</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3588</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8774034</LatitudeDegrees>
       <LongitudeDegrees>-1.3138880</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3590</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8774217</LatitudeDegrees>
       <LongitudeDegrees>-1.3139054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3592</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8774416</LatitudeDegrees>
       <LongitudeDegrees>-1.3139215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3595</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8774615</LatitudeDegrees>
       <LongitudeDegrees>-1.3139377</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3598</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8774813</LatitudeDegrees>
       <LongitudeDegrees>-1.3139520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3600</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:29:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8775011</LatitudeDegrees>
       <LongitudeDegrees>-1.3139664</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3603</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8775228</LatitudeDegrees>
       <LongitudeDegrees>-1.3139781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3606</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8775445</LatitudeDegrees>
       <LongitudeDegrees>-1.3139898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3609</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8775690</LatitudeDegrees>
       <LongitudeDegrees>-1.3139980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3612</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8775935</LatitudeDegrees>
       <LongitudeDegrees>-1.3140062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3616</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8776224</LatitudeDegrees>
       <LongitudeDegrees>-1.3140116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3619</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8776514</LatitudeDegrees>
       <LongitudeDegrees>-1.3140171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3621</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8776781</LatitudeDegrees>
       <LongitudeDegrees>-1.3140252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3623</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8777048</LatitudeDegrees>
       <LongitudeDegrees>-1.3140333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3626</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8777286</LatitudeDegrees>
       <LongitudeDegrees>-1.3140471</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3630</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8777525</LatitudeDegrees>
       <LongitudeDegrees>-1.3140610</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3632</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8777755</LatitudeDegrees>
       <LongitudeDegrees>-1.3140782</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3635</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8777985</LatitudeDegrees>
       <LongitudeDegrees>-1.3140955</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3638</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8778203</LatitudeDegrees>
       <LongitudeDegrees>-1.3141118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3640</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8778421</LatitudeDegrees>
       <LongitudeDegrees>-1.3141281</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3642</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8778638</LatitudeDegrees>
       <LongitudeDegrees>-1.3141429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3645</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8778855</LatitudeDegrees>
       <LongitudeDegrees>-1.3141578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3648</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8779068</LatitudeDegrees>
       <LongitudeDegrees>-1.3141737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3650</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8779282</LatitudeDegrees>
       <LongitudeDegrees>-1.3141896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3652</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8779475</LatitudeDegrees>
       <LongitudeDegrees>-1.3142063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3654</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8779668</LatitudeDegrees>
       <LongitudeDegrees>-1.3142231</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3656</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8779832</LatitudeDegrees>
       <LongitudeDegrees>-1.3142431</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3659</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8779997</LatitudeDegrees>
       <LongitudeDegrees>-1.3142631</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3662</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8780153</LatitudeDegrees>
       <LongitudeDegrees>-1.3142857</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3664</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8780310</LatitudeDegrees>
       <LongitudeDegrees>-1.3143083</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3666</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8780464</LatitudeDegrees>
       <LongitudeDegrees>-1.3143312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3668</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8780619</LatitudeDegrees>
       <LongitudeDegrees>-1.3143541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3671</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8780790</LatitudeDegrees>
       <LongitudeDegrees>-1.3143773</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3674</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8780962</LatitudeDegrees>
       <LongitudeDegrees>-1.3144005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3676</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8781148</LatitudeDegrees>
       <LongitudeDegrees>-1.3144210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3678</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8781334</LatitudeDegrees>
       <LongitudeDegrees>-1.3144415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3681</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8781535</LatitudeDegrees>
       <LongitudeDegrees>-1.3144613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3684</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8781736</LatitudeDegrees>
       <LongitudeDegrees>-1.3144811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3686</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8781934</LatitudeDegrees>
       <LongitudeDegrees>-1.3145012</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3689</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8782132</LatitudeDegrees>
       <LongitudeDegrees>-1.3145213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3692</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8782324</LatitudeDegrees>
       <LongitudeDegrees>-1.3145425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3694</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8782516</LatitudeDegrees>
       <LongitudeDegrees>-1.3145637</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3696</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8782688</LatitudeDegrees>
       <LongitudeDegrees>-1.3145886</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3699</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8782861</LatitudeDegrees>
       <LongitudeDegrees>-1.3146136</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3702</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8782988</LatitudeDegrees>
       <LongitudeDegrees>-1.3146422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3704</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8783115</LatitudeDegrees>
       <LongitudeDegrees>-1.3146708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3706</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8783187</LatitudeDegrees>
       <LongitudeDegrees>-1.3147022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3708</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8783259</LatitudeDegrees>
       <LongitudeDegrees>-1.3147336</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3710</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8783295</LatitudeDegrees>
       <LongitudeDegrees>-1.3147675</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3713</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8783332</LatitudeDegrees>
       <LongitudeDegrees>-1.3148015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3716</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8783341</LatitudeDegrees>
       <LongitudeDegrees>-1.3148375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3718</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8783350</LatitudeDegrees>
       <LongitudeDegrees>-1.3148735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3720</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8783358</LatitudeDegrees>
       <LongitudeDegrees>-1.3149094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3722</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8783367</LatitudeDegrees>
       <LongitudeDegrees>-1.3149454</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3724</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8783384</LatitudeDegrees>
       <LongitudeDegrees>-1.3149824</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3727</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8783401</LatitudeDegrees>
       <LongitudeDegrees>-1.3150194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3729</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8783424</LatitudeDegrees>
       <LongitudeDegrees>-1.3150559</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3731</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8783448</LatitudeDegrees>
       <LongitudeDegrees>-1.3150924</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3734</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8783464</LatitudeDegrees>
       <LongitudeDegrees>-1.3151283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3736</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8783481</LatitudeDegrees>
       <LongitudeDegrees>-1.3151643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3738</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8783482</LatitudeDegrees>
       <LongitudeDegrees>-1.3152007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3741</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8783483</LatitudeDegrees>
       <LongitudeDegrees>-1.3152371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3744</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8783480</LatitudeDegrees>
       <LongitudeDegrees>-1.3152729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3746</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8783478</LatitudeDegrees>
       <LongitudeDegrees>-1.3153087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3748</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8783482</LatitudeDegrees>
       <LongitudeDegrees>-1.3153459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3751</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:30:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8783487</LatitudeDegrees>
       <LongitudeDegrees>-1.3153832</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3753</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8783499</LatitudeDegrees>
       <LongitudeDegrees>-1.3154200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3755</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8783511</LatitudeDegrees>
       <LongitudeDegrees>-1.3154568</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3757</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8783513</LatitudeDegrees>
       <LongitudeDegrees>-1.3154905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3759</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8783515</LatitudeDegrees>
       <LongitudeDegrees>-1.3155243</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3762</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8783526</LatitudeDegrees>
       <LongitudeDegrees>-1.3155588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3765</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8783537</LatitudeDegrees>
       <LongitudeDegrees>-1.3155934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3767</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8783555</LatitudeDegrees>
       <LongitudeDegrees>-1.3156294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3769</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8783574</LatitudeDegrees>
       <LongitudeDegrees>-1.3156654</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3772</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8783589</LatitudeDegrees>
       <LongitudeDegrees>-1.3157025</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3774</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8783605</LatitudeDegrees>
       <LongitudeDegrees>-1.3157396</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3776</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8783620</LatitudeDegrees>
       <LongitudeDegrees>-1.3157763</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3779</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8783635</LatitudeDegrees>
       <LongitudeDegrees>-1.3158130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3782</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8783647</LatitudeDegrees>
       <LongitudeDegrees>-1.3158497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3784</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8783660</LatitudeDegrees>
       <LongitudeDegrees>-1.3158865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3786</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8783672</LatitudeDegrees>
       <LongitudeDegrees>-1.3159225</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3788</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8783685</LatitudeDegrees>
       <LongitudeDegrees>-1.3159586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3791</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8783683</LatitudeDegrees>
       <LongitudeDegrees>-1.3159948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3794</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8783682</LatitudeDegrees>
       <LongitudeDegrees>-1.3160310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3796</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8783677</LatitudeDegrees>
       <LongitudeDegrees>-1.3160665</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3797</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8783673</LatitudeDegrees>
       <LongitudeDegrees>-1.3161021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3800</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8783665</LatitudeDegrees>
       <LongitudeDegrees>-1.3161361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3802</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8783657</LatitudeDegrees>
       <LongitudeDegrees>-1.3161701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3805</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8783658</LatitudeDegrees>
       <LongitudeDegrees>-1.3162058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3808</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8783660</LatitudeDegrees>
       <LongitudeDegrees>-1.3162415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3810</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8783664</LatitudeDegrees>
       <LongitudeDegrees>-1.3162788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3812</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8783668</LatitudeDegrees>
       <LongitudeDegrees>-1.3163161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3814</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8783671</LatitudeDegrees>
       <LongitudeDegrees>-1.3163524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3816</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8783674</LatitudeDegrees>
       <LongitudeDegrees>-1.3163887</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3818</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8783682</LatitudeDegrees>
       <LongitudeDegrees>-1.3164236</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3821</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8783690</LatitudeDegrees>
       <LongitudeDegrees>-1.3164586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3824</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8783703</LatitudeDegrees>
       <LongitudeDegrees>-1.3164956</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3827</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8783717</LatitudeDegrees>
       <LongitudeDegrees>-1.3165326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3829</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8783725</LatitudeDegrees>
       <LongitudeDegrees>-1.3165714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3831</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8783733</LatitudeDegrees>
       <LongitudeDegrees>-1.3166102</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3834</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8783741</LatitudeDegrees>
       <LongitudeDegrees>-1.3166484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3836</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8783750</LatitudeDegrees>
       <LongitudeDegrees>-1.3166866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3838</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8783769</LatitudeDegrees>
       <LongitudeDegrees>-1.3167241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3841</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8783788</LatitudeDegrees>
       <LongitudeDegrees>-1.3167617</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3844</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8783809</LatitudeDegrees>
       <LongitudeDegrees>-1.3167983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3846</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8783830</LatitudeDegrees>
       <LongitudeDegrees>-1.3168349</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3848</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8783846</LatitudeDegrees>
       <LongitudeDegrees>-1.3168718</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3851</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8783862</LatitudeDegrees>
       <LongitudeDegrees>-1.3169087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3854</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8783868</LatitudeDegrees>
       <LongitudeDegrees>-1.3169459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3856</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8783874</LatitudeDegrees>
       <LongitudeDegrees>-1.3169832</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3858</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8783875</LatitudeDegrees>
       <LongitudeDegrees>-1.3170211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3861</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8783877</LatitudeDegrees>
       <LongitudeDegrees>-1.3170590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3864</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8783885</LatitudeDegrees>
       <LongitudeDegrees>-1.3170970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3866</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8783894</LatitudeDegrees>
       <LongitudeDegrees>-1.3171351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3868</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8783913</LatitudeDegrees>
       <LongitudeDegrees>-1.3171721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3871</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8783932</LatitudeDegrees>
       <LongitudeDegrees>-1.3172092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3874</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8783947</LatitudeDegrees>
       <LongitudeDegrees>-1.3172480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3877</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8783962</LatitudeDegrees>
       <LongitudeDegrees>-1.3172868</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3880</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8783972</LatitudeDegrees>
       <LongitudeDegrees>-1.3173267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3882</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8783982</LatitudeDegrees>
       <LongitudeDegrees>-1.3173666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3884</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8783994</LatitudeDegrees>
       <LongitudeDegrees>-1.3174058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3886</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8784006</LatitudeDegrees>
       <LongitudeDegrees>-1.3174450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3888</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8784017</LatitudeDegrees>
       <LongitudeDegrees>-1.3174824</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3891</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8784029</LatitudeDegrees>
       <LongitudeDegrees>-1.3175199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3894</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8784057</LatitudeDegrees>
       <LongitudeDegrees>-1.3175577</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3896</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:31:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8784085</LatitudeDegrees>
       <LongitudeDegrees>-1.3175955</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3899</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8784130</LatitudeDegrees>
       <LongitudeDegrees>-1.3176337</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3902</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8784175</LatitudeDegrees>
       <LongitudeDegrees>-1.3176720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3904</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8784212</LatitudeDegrees>
       <LongitudeDegrees>-1.3177096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3906</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8784249</LatitudeDegrees>
       <LongitudeDegrees>-1.3177473</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3908</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8784268</LatitudeDegrees>
       <LongitudeDegrees>-1.3177839</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3911</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8784288</LatitudeDegrees>
       <LongitudeDegrees>-1.3178205</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3914</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8784291</LatitudeDegrees>
       <LongitudeDegrees>-1.3178574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3916</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8784294</LatitudeDegrees>
       <LongitudeDegrees>-1.3178943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3918</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8784311</LatitudeDegrees>
       <LongitudeDegrees>-1.3179314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3921</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8784329</LatitudeDegrees>
       <LongitudeDegrees>-1.3179686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3924</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8784386</LatitudeDegrees>
       <LongitudeDegrees>-1.3180088</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3927</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8784444</LatitudeDegrees>
       <LongitudeDegrees>-1.3180490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3930</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8784488</LatitudeDegrees>
       <LongitudeDegrees>-1.3180881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3932</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8784533</LatitudeDegrees>
       <LongitudeDegrees>-1.3181272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3934</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8784570</LatitudeDegrees>
       <LongitudeDegrees>-1.3181640</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3936</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8784607</LatitudeDegrees>
       <LongitudeDegrees>-1.3182009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>3938</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8784646</LatitudeDegrees>
       <LongitudeDegrees>-1.3182356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3941</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8784686</LatitudeDegrees>
       <LongitudeDegrees>-1.3182704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3944</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8784724</LatitudeDegrees>
       <LongitudeDegrees>-1.3183079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3947</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8784762</LatitudeDegrees>
       <LongitudeDegrees>-1.3183454</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3949</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8784788</LatitudeDegrees>
       <LongitudeDegrees>-1.3183838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3951</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8784814</LatitudeDegrees>
       <LongitudeDegrees>-1.3184223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3954</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8784824</LatitudeDegrees>
       <LongitudeDegrees>-1.3184587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3956</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8784835</LatitudeDegrees>
       <LongitudeDegrees>-1.3184952</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3958</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8784847</LatitudeDegrees>
       <LongitudeDegrees>-1.3185305</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3960</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8784859</LatitudeDegrees>
       <LongitudeDegrees>-1.3185659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3962</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8784876</LatitudeDegrees>
       <LongitudeDegrees>-1.3185995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3965</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8784894</LatitudeDegrees>
       <LongitudeDegrees>-1.3186332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3967</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8784927</LatitudeDegrees>
       <LongitudeDegrees>-1.3186671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3969</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8784960</LatitudeDegrees>
       <LongitudeDegrees>-1.3187011</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3972</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8785010</LatitudeDegrees>
       <LongitudeDegrees>-1.3187367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3975</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8785061</LatitudeDegrees>
       <LongitudeDegrees>-1.3187724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3977</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8785115</LatitudeDegrees>
       <LongitudeDegrees>-1.3188076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3979</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8785169</LatitudeDegrees>
       <LongitudeDegrees>-1.3188429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3982</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8785225</LatitudeDegrees>
       <LongitudeDegrees>-1.3188792</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3984</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8785282</LatitudeDegrees>
       <LongitudeDegrees>-1.3189156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3986</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8785345</LatitudeDegrees>
       <LongitudeDegrees>-1.3189517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3989</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8785408</LatitudeDegrees>
       <LongitudeDegrees>-1.3189879</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3992</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8785461</LatitudeDegrees>
       <LongitudeDegrees>-1.3190256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3994</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8785514</LatitudeDegrees>
       <LongitudeDegrees>-1.3190633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3997</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8785568</LatitudeDegrees>
       <LongitudeDegrees>-1.3191011</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4000</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-09-13T09:32:40Z">
    <TotalTimeSeconds>399</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>124</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>117</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-09-13T09:32:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8785568</LatitudeDegrees>
       <LongitudeDegrees>-1.3191011</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4000</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8785618</LatitudeDegrees>
       <LongitudeDegrees>-1.3191403</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4002</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8785669</LatitudeDegrees>
       <LongitudeDegrees>-1.3191796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4005</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8785730</LatitudeDegrees>
       <LongitudeDegrees>-1.3192197</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4008</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8785791</LatitudeDegrees>
       <LongitudeDegrees>-1.3192599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4010</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8785848</LatitudeDegrees>
       <LongitudeDegrees>-1.3192979</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4012</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8785905</LatitudeDegrees>
       <LongitudeDegrees>-1.3193360</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4015</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8785959</LatitudeDegrees>
       <LongitudeDegrees>-1.3193733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4018</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8786013</LatitudeDegrees>
       <LongitudeDegrees>-1.3194107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4021</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8786083</LatitudeDegrees>
       <LongitudeDegrees>-1.3194485</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4024</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8786153</LatitudeDegrees>
       <LongitudeDegrees>-1.3194863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4026</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8786229</LatitudeDegrees>
       <LongitudeDegrees>-1.3195241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4028</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8786305</LatitudeDegrees>
       <LongitudeDegrees>-1.3195619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4031</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8786365</LatitudeDegrees>
       <LongitudeDegrees>-1.3195997</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4034</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8786426</LatitudeDegrees>
       <LongitudeDegrees>-1.3196376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4036</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8786489</LatitudeDegrees>
       <LongitudeDegrees>-1.3196764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4039</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8786553</LatitudeDegrees>
       <LongitudeDegrees>-1.3197153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4042</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8786611</LatitudeDegrees>
       <LongitudeDegrees>-1.3197544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4044</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8786669</LatitudeDegrees>
       <LongitudeDegrees>-1.3197936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4046</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:32:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8786719</LatitudeDegrees>
       <LongitudeDegrees>-1.3198306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4048</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8786769</LatitudeDegrees>
       <LongitudeDegrees>-1.3198676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4051</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8786810</LatitudeDegrees>
       <LongitudeDegrees>-1.3199054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4054</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8786852</LatitudeDegrees>
       <LongitudeDegrees>-1.3199433</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4057</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8786880</LatitudeDegrees>
       <LongitudeDegrees>-1.3199819</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4060</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8786908</LatitudeDegrees>
       <LongitudeDegrees>-1.3200205</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4062</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8786935</LatitudeDegrees>
       <LongitudeDegrees>-1.3200596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4064</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8786963</LatitudeDegrees>
       <LongitudeDegrees>-1.3200988</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4067</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8786983</LatitudeDegrees>
       <LongitudeDegrees>-1.3201367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4069</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8787003</LatitudeDegrees>
       <LongitudeDegrees>-1.3201747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4071</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8787015</LatitudeDegrees>
       <LongitudeDegrees>-1.3202115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4074</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8787027</LatitudeDegrees>
       <LongitudeDegrees>-1.3202483</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4076</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8787045</LatitudeDegrees>
       <LongitudeDegrees>-1.3202848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4078</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8787064</LatitudeDegrees>
       <LongitudeDegrees>-1.3203214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4081</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8787085</LatitudeDegrees>
       <LongitudeDegrees>-1.3203589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4084</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8787106</LatitudeDegrees>
       <LongitudeDegrees>-1.3203965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4087</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8787124</LatitudeDegrees>
       <LongitudeDegrees>-1.3204351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4089</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8787142</LatitudeDegrees>
       <LongitudeDegrees>-1.3204738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4091</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8787142</LatitudeDegrees>
       <LongitudeDegrees>-1.3205119</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4094</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8787142</LatitudeDegrees>
       <LongitudeDegrees>-1.3205500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4096</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8787132</LatitudeDegrees>
       <LongitudeDegrees>-1.3205876</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4098</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8787123</LatitudeDegrees>
       <LongitudeDegrees>-1.3206252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4101</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8787110</LatitudeDegrees>
       <LongitudeDegrees>-1.3206625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4104</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8787098</LatitudeDegrees>
       <LongitudeDegrees>-1.3206998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4106</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8787084</LatitudeDegrees>
       <LongitudeDegrees>-1.3207365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4108</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8787070</LatitudeDegrees>
       <LongitudeDegrees>-1.3207732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4111</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8787047</LatitudeDegrees>
       <LongitudeDegrees>-1.3208100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4114</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8787025</LatitudeDegrees>
       <LongitudeDegrees>-1.3208469</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4116</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8786995</LatitudeDegrees>
       <LongitudeDegrees>-1.3208837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4118</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8786965</LatitudeDegrees>
       <LongitudeDegrees>-1.3209205</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4120</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8786936</LatitudeDegrees>
       <LongitudeDegrees>-1.3209561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4122</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8786908</LatitudeDegrees>
       <LongitudeDegrees>-1.3209917</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4125</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8786884</LatitudeDegrees>
       <LongitudeDegrees>-1.3210281</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4128</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8786860</LatitudeDegrees>
       <LongitudeDegrees>-1.3210645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4131</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8786838</LatitudeDegrees>
       <LongitudeDegrees>-1.3211035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4134</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8786816</LatitudeDegrees>
       <LongitudeDegrees>-1.3211425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4136</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8786797</LatitudeDegrees>
       <LongitudeDegrees>-1.3211817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4138</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8786779</LatitudeDegrees>
       <LongitudeDegrees>-1.3212209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4141</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8786760</LatitudeDegrees>
       <LongitudeDegrees>-1.3212601</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4144</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8786741</LatitudeDegrees>
       <LongitudeDegrees>-1.3212994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4146</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8786723</LatitudeDegrees>
       <LongitudeDegrees>-1.3213387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4148</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8786706</LatitudeDegrees>
       <LongitudeDegrees>-1.3213780</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4151</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8786692</LatitudeDegrees>
       <LongitudeDegrees>-1.3214169</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4154</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8786678</LatitudeDegrees>
       <LongitudeDegrees>-1.3214558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4156</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8786666</LatitudeDegrees>
       <LongitudeDegrees>-1.3214938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4158</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8786655</LatitudeDegrees>
       <LongitudeDegrees>-1.3215319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4161</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8786645</LatitudeDegrees>
       <LongitudeDegrees>-1.3215711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4164</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8786635</LatitudeDegrees>
       <LongitudeDegrees>-1.3216103</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4167</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8786626</LatitudeDegrees>
       <LongitudeDegrees>-1.3216515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4170</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8786618</LatitudeDegrees>
       <LongitudeDegrees>-1.3216927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4172</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8786609</LatitudeDegrees>
       <LongitudeDegrees>-1.3217337</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4174</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8786601</LatitudeDegrees>
       <LongitudeDegrees>-1.3217748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4177</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8786596</LatitudeDegrees>
       <LongitudeDegrees>-1.3218148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4180</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8786591</LatitudeDegrees>
       <LongitudeDegrees>-1.3218548</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4182</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8786600</LatitudeDegrees>
       <LongitudeDegrees>-1.3218938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4185</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8786610</LatitudeDegrees>
       <LongitudeDegrees>-1.3219329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4188</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8786622</LatitudeDegrees>
       <LongitudeDegrees>-1.3219723</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4190</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8786634</LatitudeDegrees>
       <LongitudeDegrees>-1.3220117</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4193</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8786644</LatitudeDegrees>
       <LongitudeDegrees>-1.3220510</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4196</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8786655</LatitudeDegrees>
       <LongitudeDegrees>-1.3220903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4198</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:33:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8786660</LatitudeDegrees>
       <LongitudeDegrees>-1.3221289</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4200</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8786666</LatitudeDegrees>
       <LongitudeDegrees>-1.3221676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4203</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8786666</LatitudeDegrees>
       <LongitudeDegrees>-1.3222058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4206</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8786666</LatitudeDegrees>
       <LongitudeDegrees>-1.3222440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4208</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8786666</LatitudeDegrees>
       <LongitudeDegrees>-1.3222832</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4211</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8786666</LatitudeDegrees>
       <LongitudeDegrees>-1.3223224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4214</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8786659</LatitudeDegrees>
       <LongitudeDegrees>-1.3223627</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4216</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8786652</LatitudeDegrees>
       <LongitudeDegrees>-1.3224031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4219</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8786646</LatitudeDegrees>
       <LongitudeDegrees>-1.3224431</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4222</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8786640</LatitudeDegrees>
       <LongitudeDegrees>-1.3224831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4224</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8786629</LatitudeDegrees>
       <LongitudeDegrees>-1.3225220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4226</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8786619</LatitudeDegrees>
       <LongitudeDegrees>-1.3225610</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4228</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8786608</LatitudeDegrees>
       <LongitudeDegrees>-1.3225989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4231</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8786598</LatitudeDegrees>
       <LongitudeDegrees>-1.3226368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4234</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8786588</LatitudeDegrees>
       <LongitudeDegrees>-1.3226753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4236</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8786579</LatitudeDegrees>
       <LongitudeDegrees>-1.3227139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4239</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8786562</LatitudeDegrees>
       <LongitudeDegrees>-1.3227521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4242</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8786546</LatitudeDegrees>
       <LongitudeDegrees>-1.3227903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4244</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8786533</LatitudeDegrees>
       <LongitudeDegrees>-1.3228286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4246</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8786520</LatitudeDegrees>
       <LongitudeDegrees>-1.3228669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4249</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8786515</LatitudeDegrees>
       <LongitudeDegrees>-1.3229059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4252</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8786511</LatitudeDegrees>
       <LongitudeDegrees>-1.3229450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4254</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8786506</LatitudeDegrees>
       <LongitudeDegrees>-1.3229854</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4257</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8786501</LatitudeDegrees>
       <LongitudeDegrees>-1.3230258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4260</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8786492</LatitudeDegrees>
       <LongitudeDegrees>-1.3230660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4262</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8786483</LatitudeDegrees>
       <LongitudeDegrees>-1.3231063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4265</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8786469</LatitudeDegrees>
       <LongitudeDegrees>-1.3231450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4268</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8786455</LatitudeDegrees>
       <LongitudeDegrees>-1.3231837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4270</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8786446</LatitudeDegrees>
       <LongitudeDegrees>-1.3232224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4272</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8786437</LatitudeDegrees>
       <LongitudeDegrees>-1.3232611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4275</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8786433</LatitudeDegrees>
       <LongitudeDegrees>-1.3233003</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4278</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8786430</LatitudeDegrees>
       <LongitudeDegrees>-1.3233396</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4280</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8786425</LatitudeDegrees>
       <LongitudeDegrees>-1.3233789</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4282</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8786420</LatitudeDegrees>
       <LongitudeDegrees>-1.3234182</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4285</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8786412</LatitudeDegrees>
       <LongitudeDegrees>-1.3234569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4288</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8786404</LatitudeDegrees>
       <LongitudeDegrees>-1.3234956</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4290</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8786388</LatitudeDegrees>
       <LongitudeDegrees>-1.3235338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4292</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8786373</LatitudeDegrees>
       <LongitudeDegrees>-1.3235721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4295</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8786359</LatitudeDegrees>
       <LongitudeDegrees>-1.3236100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4298</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8786345</LatitudeDegrees>
       <LongitudeDegrees>-1.3236480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4300</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8786340</LatitudeDegrees>
       <LongitudeDegrees>-1.3236865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4302</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8786336</LatitudeDegrees>
       <LongitudeDegrees>-1.3237251</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4305</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8786323</LatitudeDegrees>
       <LongitudeDegrees>-1.3237632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4308</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8786311</LatitudeDegrees>
       <LongitudeDegrees>-1.3238014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4310</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8786296</LatitudeDegrees>
       <LongitudeDegrees>-1.3238393</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4312</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8786281</LatitudeDegrees>
       <LongitudeDegrees>-1.3238772</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4315</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8786266</LatitudeDegrees>
       <LongitudeDegrees>-1.3239153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4318</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8786251</LatitudeDegrees>
       <LongitudeDegrees>-1.3239535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4320</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8786233</LatitudeDegrees>
       <LongitudeDegrees>-1.3239917</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4322</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8786215</LatitudeDegrees>
       <LongitudeDegrees>-1.3240299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4325</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8786195</LatitudeDegrees>
       <LongitudeDegrees>-1.3240676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4328</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8786175</LatitudeDegrees>
       <LongitudeDegrees>-1.3241053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4330</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8786162</LatitudeDegrees>
       <LongitudeDegrees>-1.3241424</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4332</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8786149</LatitudeDegrees>
       <LongitudeDegrees>-1.3241795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4335</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8786138</LatitudeDegrees>
       <LongitudeDegrees>-1.3242163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4338</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8786128</LatitudeDegrees>
       <LongitudeDegrees>-1.3242532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4340</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8786114</LatitudeDegrees>
       <LongitudeDegrees>-1.3242907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4342</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8786100</LatitudeDegrees>
       <LongitudeDegrees>-1.3243282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4345</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8786089</LatitudeDegrees>
       <LongitudeDegrees>-1.3243667</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4348</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8786079</LatitudeDegrees>
       <LongitudeDegrees>-1.3244053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4350</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:34:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8786081</LatitudeDegrees>
       <LongitudeDegrees>-1.3244449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4353</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8786083</LatitudeDegrees>
       <LongitudeDegrees>-1.3244846</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4356</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8786090</LatitudeDegrees>
       <LongitudeDegrees>-1.3245246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4358</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8786098</LatitudeDegrees>
       <LongitudeDegrees>-1.3245647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4360</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8786112</LatitudeDegrees>
       <LongitudeDegrees>-1.3246037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4363</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8786126</LatitudeDegrees>
       <LongitudeDegrees>-1.3246427</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4366</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8786143</LatitudeDegrees>
       <LongitudeDegrees>-1.3246810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4368</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8786161</LatitudeDegrees>
       <LongitudeDegrees>-1.3247194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4370</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8786181</LatitudeDegrees>
       <LongitudeDegrees>-1.3247575</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4373</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8786201</LatitudeDegrees>
       <LongitudeDegrees>-1.3247956</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4376</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8786208</LatitudeDegrees>
       <LongitudeDegrees>-1.3248351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4378</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8786216</LatitudeDegrees>
       <LongitudeDegrees>-1.3248746</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4381</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8786211</LatitudeDegrees>
       <LongitudeDegrees>-1.3249139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4384</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8786206</LatitudeDegrees>
       <LongitudeDegrees>-1.3249533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4386</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8786192</LatitudeDegrees>
       <LongitudeDegrees>-1.3249923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4388</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8786178</LatitudeDegrees>
       <LongitudeDegrees>-1.3250313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4391</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8786164</LatitudeDegrees>
       <LongitudeDegrees>-1.3250709</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4394</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8786150</LatitudeDegrees>
       <LongitudeDegrees>-1.3251105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4397</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8786141</LatitudeDegrees>
       <LongitudeDegrees>-1.3251508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4400</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8786132</LatitudeDegrees>
       <LongitudeDegrees>-1.3251911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4402</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8786129</LatitudeDegrees>
       <LongitudeDegrees>-1.3252318</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4404</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8786127</LatitudeDegrees>
       <LongitudeDegrees>-1.3252725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4407</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8786119</LatitudeDegrees>
       <LongitudeDegrees>-1.3253120</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4410</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8786111</LatitudeDegrees>
       <LongitudeDegrees>-1.3253515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4412</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8786094</LatitudeDegrees>
       <LongitudeDegrees>-1.3253901</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4414</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8786077</LatitudeDegrees>
       <LongitudeDegrees>-1.3254287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4417</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8786050</LatitudeDegrees>
       <LongitudeDegrees>-1.3254659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4420</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8786023</LatitudeDegrees>
       <LongitudeDegrees>-1.3255032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4422</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8785997</LatitudeDegrees>
       <LongitudeDegrees>-1.3255398</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4424</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8785972</LatitudeDegrees>
       <LongitudeDegrees>-1.3255764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4427</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8785952</LatitudeDegrees>
       <LongitudeDegrees>-1.3256143</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4430</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8785933</LatitudeDegrees>
       <LongitudeDegrees>-1.3256522</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4432</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8785924</LatitudeDegrees>
       <LongitudeDegrees>-1.3256922</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4434</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8785915</LatitudeDegrees>
       <LongitudeDegrees>-1.3257322</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4437</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8785911</LatitudeDegrees>
       <LongitudeDegrees>-1.3257721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4440</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8785908</LatitudeDegrees>
       <LongitudeDegrees>-1.3258121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4443</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8785907</LatitudeDegrees>
       <LongitudeDegrees>-1.3258517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4446</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8785906</LatitudeDegrees>
       <LongitudeDegrees>-1.3258914</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4448</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8785899</LatitudeDegrees>
       <LongitudeDegrees>-1.3259318</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4450</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8785892</LatitudeDegrees>
       <LongitudeDegrees>-1.3259722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4453</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8785877</LatitudeDegrees>
       <LongitudeDegrees>-1.3260124</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4456</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8785862</LatitudeDegrees>
       <LongitudeDegrees>-1.3260527</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4459</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8785841</LatitudeDegrees>
       <LongitudeDegrees>-1.3260926</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4461</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8785821</LatitudeDegrees>
       <LongitudeDegrees>-1.3261326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4463</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8785792</LatitudeDegrees>
       <LongitudeDegrees>-1.3261713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4466</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8785764</LatitudeDegrees>
       <LongitudeDegrees>-1.3262100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4469</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8785737</LatitudeDegrees>
       <LongitudeDegrees>-1.3262497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4472</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8785711</LatitudeDegrees>
       <LongitudeDegrees>-1.3262894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4474</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8785697</LatitudeDegrees>
       <LongitudeDegrees>-1.3263302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4477</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8785684</LatitudeDegrees>
       <LongitudeDegrees>-1.3263710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4480</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8785675</LatitudeDegrees>
       <LongitudeDegrees>-1.3264116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4482</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8785666</LatitudeDegrees>
       <LongitudeDegrees>-1.3264522</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4485</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8785649</LatitudeDegrees>
       <LongitudeDegrees>-1.3264927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4488</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8785633</LatitudeDegrees>
       <LongitudeDegrees>-1.3265332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4490</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8785606</LatitudeDegrees>
       <LongitudeDegrees>-1.3265720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4492</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8785580</LatitudeDegrees>
       <LongitudeDegrees>-1.3266109</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4495</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8785545</LatitudeDegrees>
       <LongitudeDegrees>-1.3266479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4498</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8785510</LatitudeDegrees>
       <LongitudeDegrees>-1.3266849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4500</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8785464</LatitudeDegrees>
       <LongitudeDegrees>-1.3267208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4502</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8785419</LatitudeDegrees>
       <LongitudeDegrees>-1.3267567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4504</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:35:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8785376</LatitudeDegrees>
       <LongitudeDegrees>-1.3267923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4506</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8785334</LatitudeDegrees>
       <LongitudeDegrees>-1.3268279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4509</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8785291</LatitudeDegrees>
       <LongitudeDegrees>-1.3268629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4512</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8785249</LatitudeDegrees>
       <LongitudeDegrees>-1.3268979</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4514</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8785216</LatitudeDegrees>
       <LongitudeDegrees>-1.3269334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4516</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8785184</LatitudeDegrees>
       <LongitudeDegrees>-1.3269689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4519</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8785157</LatitudeDegrees>
       <LongitudeDegrees>-1.3270048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4521</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8785130</LatitudeDegrees>
       <LongitudeDegrees>-1.3270408</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4523</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8785093</LatitudeDegrees>
       <LongitudeDegrees>-1.3270774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4526</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8785056</LatitudeDegrees>
       <LongitudeDegrees>-1.3271140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4529</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8785012</LatitudeDegrees>
       <LongitudeDegrees>-1.3271521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4532</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8784969</LatitudeDegrees>
       <LongitudeDegrees>-1.3271903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4534</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8784936</LatitudeDegrees>
       <LongitudeDegrees>-1.3272286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4536</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8784904</LatitudeDegrees>
       <LongitudeDegrees>-1.3272669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4539</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8784862</LatitudeDegrees>
       <LongitudeDegrees>-1.3273050</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4542</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8784820</LatitudeDegrees>
       <LongitudeDegrees>-1.3273431</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4544</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8784764</LatitudeDegrees>
       <LongitudeDegrees>-1.3273802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4546</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8784708</LatitudeDegrees>
       <LongitudeDegrees>-1.3274173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4549</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8784641</LatitudeDegrees>
       <LongitudeDegrees>-1.3274532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4552</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8784574</LatitudeDegrees>
       <LongitudeDegrees>-1.3274892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4554</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8784509</LatitudeDegrees>
       <LongitudeDegrees>-1.3275261</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4556</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8784445</LatitudeDegrees>
       <LongitudeDegrees>-1.3275631</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4559</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8784388</LatitudeDegrees>
       <LongitudeDegrees>-1.3276005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>4562</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8784331</LatitudeDegrees>
       <LongitudeDegrees>-1.3276380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>4564</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8784280</LatitudeDegrees>
       <LongitudeDegrees>-1.3276770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>4567</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8784229</LatitudeDegrees>
       <LongitudeDegrees>-1.3277160</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>4570</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8784178</LatitudeDegrees>
       <LongitudeDegrees>-1.3277555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>4572</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8784128</LatitudeDegrees>
       <LongitudeDegrees>-1.3277951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>4575</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8784090</LatitudeDegrees>
       <LongitudeDegrees>-1.3278356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>4578</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8784053</LatitudeDegrees>
       <LongitudeDegrees>-1.3278761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>4581</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8784027</LatitudeDegrees>
       <LongitudeDegrees>-1.3279195</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>4584</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8784002</LatitudeDegrees>
       <LongitudeDegrees>-1.3279629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>4587</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8783969</LatitudeDegrees>
       <LongitudeDegrees>-1.3280064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>4590</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8783937</LatitudeDegrees>
       <LongitudeDegrees>-1.3280499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>4592</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8783894</LatitudeDegrees>
       <LongitudeDegrees>-1.3280919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>4594</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8783852</LatitudeDegrees>
       <LongitudeDegrees>-1.3281340</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>4597</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8783806</LatitudeDegrees>
       <LongitudeDegrees>-1.3281739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>4600</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8783760</LatitudeDegrees>
       <LongitudeDegrees>-1.3282138</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>4603</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8783727</LatitudeDegrees>
       <LongitudeDegrees>-1.3282540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>4606</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8783695</LatitudeDegrees>
       <LongitudeDegrees>-1.3282943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>4608</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8783682</LatitudeDegrees>
       <LongitudeDegrees>-1.3283346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>4610</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8783669</LatitudeDegrees>
       <LongitudeDegrees>-1.3283750</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>4613</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8783646</LatitudeDegrees>
       <LongitudeDegrees>-1.3284126</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>4615</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8783623</LatitudeDegrees>
       <LongitudeDegrees>-1.3284503</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>4617</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8783579</LatitudeDegrees>
       <LongitudeDegrees>-1.3284853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>4620</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8783535</LatitudeDegrees>
       <LongitudeDegrees>-1.3285204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>4622</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8783499</LatitudeDegrees>
       <LongitudeDegrees>-1.3285555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>4624</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8783464</LatitudeDegrees>
       <LongitudeDegrees>-1.3285906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>4627</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8783448</LatitudeDegrees>
       <LongitudeDegrees>-1.3286269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>4629</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8783433</LatitudeDegrees>
       <LongitudeDegrees>-1.3286632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>4631</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8783421</LatitudeDegrees>
       <LongitudeDegrees>-1.3286985</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>4634</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8783410</LatitudeDegrees>
       <LongitudeDegrees>-1.3287338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>4636</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8783401</LatitudeDegrees>
       <LongitudeDegrees>-1.3287700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>4639</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8783393</LatitudeDegrees>
       <LongitudeDegrees>-1.3288062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>4642</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8783405</LatitudeDegrees>
       <LongitudeDegrees>-1.3288442</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>4644</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8783418</LatitudeDegrees>
       <LongitudeDegrees>-1.3288823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>4647</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8783464</LatitudeDegrees>
       <LongitudeDegrees>-1.3289208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>4650</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8783511</LatitudeDegrees>
       <LongitudeDegrees>-1.3289594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>4652</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8783570</LatitudeDegrees>
       <LongitudeDegrees>-1.3289987</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>4654</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8783629</LatitudeDegrees>
       <LongitudeDegrees>-1.3290381</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>4657</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:36:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8783682</LatitudeDegrees>
       <LongitudeDegrees>-1.3290765</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>4660</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8783736</LatitudeDegrees>
       <LongitudeDegrees>-1.3291149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>4662</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8783804</LatitudeDegrees>
       <LongitudeDegrees>-1.3291521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>4665</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8783873</LatitudeDegrees>
       <LongitudeDegrees>-1.3291893</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>4668</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8783962</LatitudeDegrees>
       <LongitudeDegrees>-1.3292260</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>4670</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8784052</LatitudeDegrees>
       <LongitudeDegrees>-1.3292628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>4672</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8784144</LatitudeDegrees>
       <LongitudeDegrees>-1.3292987</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>4676</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8784236</LatitudeDegrees>
       <LongitudeDegrees>-1.3293346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>4679</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8784331</LatitudeDegrees>
       <LongitudeDegrees>-1.3293748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>4682</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8784427</LatitudeDegrees>
       <LongitudeDegrees>-1.3294150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>4685</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8784504</LatitudeDegrees>
       <LongitudeDegrees>-1.3294593</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>4688</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8784581</LatitudeDegrees>
       <LongitudeDegrees>-1.3295036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>4690</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8784647</LatitudeDegrees>
       <LongitudeDegrees>-1.3295470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>4693</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8784714</LatitudeDegrees>
       <LongitudeDegrees>-1.3295905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>4696</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8784768</LatitudeDegrees>
       <LongitudeDegrees>-1.3296315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>4698</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8784823</LatitudeDegrees>
       <LongitudeDegrees>-1.3296726</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>4701</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8784850</LatitudeDegrees>
       <LongitudeDegrees>-1.3297102</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>4703</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8784877</LatitudeDegrees>
       <LongitudeDegrees>-1.3297478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>4705</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8784892</LatitudeDegrees>
       <LongitudeDegrees>-1.3297829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>4707</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8784907</LatitudeDegrees>
       <LongitudeDegrees>-1.3298181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>4709</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8784887</LatitudeDegrees>
       <LongitudeDegrees>-1.3298487</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>4711</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8784868</LatitudeDegrees>
       <LongitudeDegrees>-1.3298793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>4713</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8784855</LatitudeDegrees>
       <LongitudeDegrees>-1.3299121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>4716</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8784843</LatitudeDegrees>
       <LongitudeDegrees>-1.3299449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>4720</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8784895</LatitudeDegrees>
       <LongitudeDegrees>-1.3299858</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>4722</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8784947</LatitudeDegrees>
       <LongitudeDegrees>-1.3300267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>4724</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8784998</LatitudeDegrees>
       <LongitudeDegrees>-1.3300648</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>4726</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8785049</LatitudeDegrees>
       <LongitudeDegrees>-1.3301030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>4729</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8785102</LatitudeDegrees>
       <LongitudeDegrees>-1.3301399</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>4732</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8785156</LatitudeDegrees>
       <LongitudeDegrees>-1.3301769</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>4734</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8785204</LatitudeDegrees>
       <LongitudeDegrees>-1.3302116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>4736</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8785252</LatitudeDegrees>
       <LongitudeDegrees>-1.3302463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>4738</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8785274</LatitudeDegrees>
       <LongitudeDegrees>-1.3302787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>4740</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8785296</LatitudeDegrees>
       <LongitudeDegrees>-1.3303112</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>4743</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8785316</LatitudeDegrees>
       <LongitudeDegrees>-1.3303450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>4746</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8785337</LatitudeDegrees>
       <LongitudeDegrees>-1.3303789</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>4748</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8785357</LatitudeDegrees>
       <LongitudeDegrees>-1.3304156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>4750</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8785378</LatitudeDegrees>
       <LongitudeDegrees>-1.3304524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>4753</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8785400</LatitudeDegrees>
       <LongitudeDegrees>-1.3304935</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>4756</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8785422</LatitudeDegrees>
       <LongitudeDegrees>-1.3305347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>4759</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8785457</LatitudeDegrees>
       <LongitudeDegrees>-1.3305791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>4762</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8785493</LatitudeDegrees>
       <LongitudeDegrees>-1.3306235</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>4765</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8785522</LatitudeDegrees>
       <LongitudeDegrees>-1.3306692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>4768</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8785551</LatitudeDegrees>
       <LongitudeDegrees>-1.3307149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4771</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8785580</LatitudeDegrees>
       <LongitudeDegrees>-1.3307582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4773</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8785609</LatitudeDegrees>
       <LongitudeDegrees>-1.3308015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4775</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8785634</LatitudeDegrees>
       <LongitudeDegrees>-1.3308402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4778</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8785660</LatitudeDegrees>
       <LongitudeDegrees>-1.3308789</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4781</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8785692</LatitudeDegrees>
       <LongitudeDegrees>-1.3309169</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4784</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8785725</LatitudeDegrees>
       <LongitudeDegrees>-1.3309550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4786</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8785761</LatitudeDegrees>
       <LongitudeDegrees>-1.3309946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4788</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8785798</LatitudeDegrees>
       <LongitudeDegrees>-1.3310342</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4791</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8785831</LatitudeDegrees>
       <LongitudeDegrees>-1.3310724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4794</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8785865</LatitudeDegrees>
       <LongitudeDegrees>-1.3311107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4796</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8785893</LatitudeDegrees>
       <LongitudeDegrees>-1.3311503</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4799</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8785922</LatitudeDegrees>
       <LongitudeDegrees>-1.3311900</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4802</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8785953</LatitudeDegrees>
       <LongitudeDegrees>-1.3312305</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4804</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8785984</LatitudeDegrees>
       <LongitudeDegrees>-1.3312710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4807</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8786010</LatitudeDegrees>
       <LongitudeDegrees>-1.3313093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4810</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8786037</LatitudeDegrees>
       <LongitudeDegrees>-1.3313476</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4812</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:37:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8786072</LatitudeDegrees>
       <LongitudeDegrees>-1.3313849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4814</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8786108</LatitudeDegrees>
       <LongitudeDegrees>-1.3314223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4817</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8786156</LatitudeDegrees>
       <LongitudeDegrees>-1.3314622</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4820</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8786204</LatitudeDegrees>
       <LongitudeDegrees>-1.3315022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4823</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8786248</LatitudeDegrees>
       <LongitudeDegrees>-1.3315436</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4826</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8786292</LatitudeDegrees>
       <LongitudeDegrees>-1.3315850</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4828</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8786330</LatitudeDegrees>
       <LongitudeDegrees>-1.3316248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4830</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8786369</LatitudeDegrees>
       <LongitudeDegrees>-1.3316646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4833</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8786424</LatitudeDegrees>
       <LongitudeDegrees>-1.3317037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4836</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8786480</LatitudeDegrees>
       <LongitudeDegrees>-1.3317428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4839</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8786538</LatitudeDegrees>
       <LongitudeDegrees>-1.3317821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4842</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8786597</LatitudeDegrees>
       <LongitudeDegrees>-1.3318215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4844</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8786645</LatitudeDegrees>
       <LongitudeDegrees>-1.3318598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4846</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8786694</LatitudeDegrees>
       <LongitudeDegrees>-1.3318981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4849</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8786738</LatitudeDegrees>
       <LongitudeDegrees>-1.3319354</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4851</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8786782</LatitudeDegrees>
       <LongitudeDegrees>-1.3319727</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4853</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8786823</LatitudeDegrees>
       <LongitudeDegrees>-1.3320081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4856</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8786865</LatitudeDegrees>
       <LongitudeDegrees>-1.3320436</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4858</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8786906</LatitudeDegrees>
       <LongitudeDegrees>-1.3320799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4860</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8786947</LatitudeDegrees>
       <LongitudeDegrees>-1.3321162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4863</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8787000</LatitudeDegrees>
       <LongitudeDegrees>-1.3321535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4866</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8787054</LatitudeDegrees>
       <LongitudeDegrees>-1.3321909</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>4869</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8787111</LatitudeDegrees>
       <LongitudeDegrees>-1.3322288</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4872</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8787168</LatitudeDegrees>
       <LongitudeDegrees>-1.3322668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4874</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8787224</LatitudeDegrees>
       <LongitudeDegrees>-1.3323048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4876</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8787280</LatitudeDegrees>
       <LongitudeDegrees>-1.3323429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4879</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8787329</LatitudeDegrees>
       <LongitudeDegrees>-1.3323803</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4882</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8787378</LatitudeDegrees>
       <LongitudeDegrees>-1.3324177</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4884</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8787423</LatitudeDegrees>
       <LongitudeDegrees>-1.3324549</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4886</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8787469</LatitudeDegrees>
       <LongitudeDegrees>-1.3324922</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4888</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8787519</LatitudeDegrees>
       <LongitudeDegrees>-1.3325271</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4890</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8787569</LatitudeDegrees>
       <LongitudeDegrees>-1.3325621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4892</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8787623</LatitudeDegrees>
       <LongitudeDegrees>-1.3325943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4894</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8787677</LatitudeDegrees>
       <LongitudeDegrees>-1.3326266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4896</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8787729</LatitudeDegrees>
       <LongitudeDegrees>-1.3326578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4898</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8787781</LatitudeDegrees>
       <LongitudeDegrees>-1.3326890</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4901</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8787836</LatitudeDegrees>
       <LongitudeDegrees>-1.3327210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4904</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8787891</LatitudeDegrees>
       <LongitudeDegrees>-1.3327531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4906</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8787942</LatitudeDegrees>
       <LongitudeDegrees>-1.3327865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4908</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8787994</LatitudeDegrees>
       <LongitudeDegrees>-1.3328200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4911</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8788052</LatitudeDegrees>
       <LongitudeDegrees>-1.3328543</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4913</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8788110</LatitudeDegrees>
       <LongitudeDegrees>-1.3328887</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>4915</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8788168</LatitudeDegrees>
       <LongitudeDegrees>-1.3329228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>4917</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8788226</LatitudeDegrees>
       <LongitudeDegrees>-1.3329570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>4919</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8788277</LatitudeDegrees>
       <LongitudeDegrees>-1.3329910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>4922</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8788328</LatitudeDegrees>
       <LongitudeDegrees>-1.3330250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>4924</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8788367</LatitudeDegrees>
       <LongitudeDegrees>-1.3330576</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>4926</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8788406</LatitudeDegrees>
       <LongitudeDegrees>-1.3330902</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>4928</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8788448</LatitudeDegrees>
       <LongitudeDegrees>-1.3331208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>4930</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8788491</LatitudeDegrees>
       <LongitudeDegrees>-1.3331515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>4932</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8788527</LatitudeDegrees>
       <LongitudeDegrees>-1.3331815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>4934</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8788563</LatitudeDegrees>
       <LongitudeDegrees>-1.3332115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>4936</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8788596</LatitudeDegrees>
       <LongitudeDegrees>-1.3332414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>4938</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8788629</LatitudeDegrees>
       <LongitudeDegrees>-1.3332713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>4940</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8788652</LatitudeDegrees>
       <LongitudeDegrees>-1.3333019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>4942</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8788676</LatitudeDegrees>
       <LongitudeDegrees>-1.3333325</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>4945</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8788689</LatitudeDegrees>
       <LongitudeDegrees>-1.3333643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>4946</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8788702</LatitudeDegrees>
       <LongitudeDegrees>-1.3333961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>4948</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8788716</LatitudeDegrees>
       <LongitudeDegrees>-1.3334264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>4950</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8788731</LatitudeDegrees>
       <LongitudeDegrees>-1.3334568</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>4952</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:38:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8788759</LatitudeDegrees>
       <LongitudeDegrees>-1.3334870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>4954</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8788787</LatitudeDegrees>
       <LongitudeDegrees>-1.3335173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>4956</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8788820</LatitudeDegrees>
       <LongitudeDegrees>-1.3335473</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>4958</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8788853</LatitudeDegrees>
       <LongitudeDegrees>-1.3335773</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>4960</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8788882</LatitudeDegrees>
       <LongitudeDegrees>-1.3336074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>4962</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8788911</LatitudeDegrees>
       <LongitudeDegrees>-1.3336376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>4964</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8788942</LatitudeDegrees>
       <LongitudeDegrees>-1.3336680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>4966</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8788973</LatitudeDegrees>
       <LongitudeDegrees>-1.3336984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>4968</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8789007</LatitudeDegrees>
       <LongitudeDegrees>-1.3337296</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>4970</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8789042</LatitudeDegrees>
       <LongitudeDegrees>-1.3337609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>4973</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8789079</LatitudeDegrees>
       <LongitudeDegrees>-1.3337935</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>4976</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8789116</LatitudeDegrees>
       <LongitudeDegrees>-1.3338261</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>4978</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8789155</LatitudeDegrees>
       <LongitudeDegrees>-1.3338592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>4980</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8789195</LatitudeDegrees>
       <LongitudeDegrees>-1.3338924</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>4982</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8789245</LatitudeDegrees>
       <LongitudeDegrees>-1.3339254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>4984</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8789295</LatitudeDegrees>
       <LongitudeDegrees>-1.3339584</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>4987</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8789350</LatitudeDegrees>
       <LongitudeDegrees>-1.3339916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>4989</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8789406</LatitudeDegrees>
       <LongitudeDegrees>-1.3340248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>4991</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8789458</LatitudeDegrees>
       <LongitudeDegrees>-1.3340587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>4994</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8789511</LatitudeDegrees>
       <LongitudeDegrees>-1.3340926</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>4996</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8789558</LatitudeDegrees>
       <LongitudeDegrees>-1.3341277</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>4998</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8789606</LatitudeDegrees>
       <LongitudeDegrees>-1.3341628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5001</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-09-13T09:39:20Z">
    <TotalTimeSeconds>423</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>124</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>119</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-09-13T09:39:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8789606</LatitudeDegrees>
       <LongitudeDegrees>-1.3341628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5001</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8789644</LatitudeDegrees>
       <LongitudeDegrees>-1.3342001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5004</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8789683</LatitudeDegrees>
       <LongitudeDegrees>-1.3342374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5006</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8789720</LatitudeDegrees>
       <LongitudeDegrees>-1.3342733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5008</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8789757</LatitudeDegrees>
       <LongitudeDegrees>-1.3343093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5011</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8789796</LatitudeDegrees>
       <LongitudeDegrees>-1.3343455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5013</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8789836</LatitudeDegrees>
       <LongitudeDegrees>-1.3343817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5015</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8789872</LatitudeDegrees>
       <LongitudeDegrees>-1.3344165</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5017</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8789909</LatitudeDegrees>
       <LongitudeDegrees>-1.3344513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5019</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8789943</LatitudeDegrees>
       <LongitudeDegrees>-1.3344841</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5022</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8789977</LatitudeDegrees>
       <LongitudeDegrees>-1.3345170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5024</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8790011</LatitudeDegrees>
       <LongitudeDegrees>-1.3345498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5026</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8790045</LatitudeDegrees>
       <LongitudeDegrees>-1.3345826</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5028</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8790090</LatitudeDegrees>
       <LongitudeDegrees>-1.3346160</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5030</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8790135</LatitudeDegrees>
       <LongitudeDegrees>-1.3346494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5033</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8790176</LatitudeDegrees>
       <LongitudeDegrees>-1.3346831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5035</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8790217</LatitudeDegrees>
       <LongitudeDegrees>-1.3347168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5037</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8790256</LatitudeDegrees>
       <LongitudeDegrees>-1.3347511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5040</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8790296</LatitudeDegrees>
       <LongitudeDegrees>-1.3347855</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5042</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8790334</LatitudeDegrees>
       <LongitudeDegrees>-1.3348206</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5044</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8790372</LatitudeDegrees>
       <LongitudeDegrees>-1.3348557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5047</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8790401</LatitudeDegrees>
       <LongitudeDegrees>-1.3348922</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5050</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8790431</LatitudeDegrees>
       <LongitudeDegrees>-1.3349287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5052</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8790461</LatitudeDegrees>
       <LongitudeDegrees>-1.3349644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5054</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8790491</LatitudeDegrees>
       <LongitudeDegrees>-1.3350002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5056</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8790525</LatitudeDegrees>
       <LongitudeDegrees>-1.3350344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5058</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8790560</LatitudeDegrees>
       <LongitudeDegrees>-1.3350687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5061</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8790592</LatitudeDegrees>
       <LongitudeDegrees>-1.3351031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5064</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8790625</LatitudeDegrees>
       <LongitudeDegrees>-1.3351376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5066</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8790658</LatitudeDegrees>
       <LongitudeDegrees>-1.3351729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5068</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8790691</LatitudeDegrees>
       <LongitudeDegrees>-1.3352082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5070</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8790727</LatitudeDegrees>
       <LongitudeDegrees>-1.3352443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5072</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8790764</LatitudeDegrees>
       <LongitudeDegrees>-1.3352805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5075</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8790802</LatitudeDegrees>
       <LongitudeDegrees>-1.3353163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5078</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8790840</LatitudeDegrees>
       <LongitudeDegrees>-1.3353521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5080</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8790878</LatitudeDegrees>
       <LongitudeDegrees>-1.3353865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5082</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8790917</LatitudeDegrees>
       <LongitudeDegrees>-1.3354210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5084</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8790950</LatitudeDegrees>
       <LongitudeDegrees>-1.3354537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5086</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8790984</LatitudeDegrees>
       <LongitudeDegrees>-1.3354864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5088</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:39:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8791000</LatitudeDegrees>
       <LongitudeDegrees>-1.3355184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5090</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8791017</LatitudeDegrees>
       <LongitudeDegrees>-1.3355505</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5093</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8791036</LatitudeDegrees>
       <LongitudeDegrees>-1.3355835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5095</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8791056</LatitudeDegrees>
       <LongitudeDegrees>-1.3356166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5097</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8791078</LatitudeDegrees>
       <LongitudeDegrees>-1.3356505</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5100</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8791100</LatitudeDegrees>
       <LongitudeDegrees>-1.3356844</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5102</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8791128</LatitudeDegrees>
       <LongitudeDegrees>-1.3357191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5104</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8791157</LatitudeDegrees>
       <LongitudeDegrees>-1.3357538</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5107</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8791207</LatitudeDegrees>
       <LongitudeDegrees>-1.3357891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5109</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8791257</LatitudeDegrees>
       <LongitudeDegrees>-1.3358245</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5111</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8791316</LatitudeDegrees>
       <LongitudeDegrees>-1.3358587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5114</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8791376</LatitudeDegrees>
       <LongitudeDegrees>-1.3358930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5116</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8791430</LatitudeDegrees>
       <LongitudeDegrees>-1.3359272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5118</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8791484</LatitudeDegrees>
       <LongitudeDegrees>-1.3359614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5120</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8791527</LatitudeDegrees>
       <LongitudeDegrees>-1.3359957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5122</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8791570</LatitudeDegrees>
       <LongitudeDegrees>-1.3360300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5125</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8791609</LatitudeDegrees>
       <LongitudeDegrees>-1.3360632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5127</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8791648</LatitudeDegrees>
       <LongitudeDegrees>-1.3360965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5129</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8791696</LatitudeDegrees>
       <LongitudeDegrees>-1.3361290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5132</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8791745</LatitudeDegrees>
       <LongitudeDegrees>-1.3361616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5134</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8791797</LatitudeDegrees>
       <LongitudeDegrees>-1.3361938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5136</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8791849</LatitudeDegrees>
       <LongitudeDegrees>-1.3362260</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5138</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8791907</LatitudeDegrees>
       <LongitudeDegrees>-1.3362579</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5140</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8791965</LatitudeDegrees>
       <LongitudeDegrees>-1.3362899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5142</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8792018</LatitudeDegrees>
       <LongitudeDegrees>-1.3363220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5144</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8792072</LatitudeDegrees>
       <LongitudeDegrees>-1.3363541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5147</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8792137</LatitudeDegrees>
       <LongitudeDegrees>-1.3363864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5149</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8792202</LatitudeDegrees>
       <LongitudeDegrees>-1.3364187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5151</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8792269</LatitudeDegrees>
       <LongitudeDegrees>-1.3364508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5154</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8792337</LatitudeDegrees>
       <LongitudeDegrees>-1.3364829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5156</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8792398</LatitudeDegrees>
       <LongitudeDegrees>-1.3365154</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>5158</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8792460</LatitudeDegrees>
       <LongitudeDegrees>-1.3365479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>5161</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8792522</LatitudeDegrees>
       <LongitudeDegrees>-1.3365816</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>5163</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8792585</LatitudeDegrees>
       <LongitudeDegrees>-1.3366154</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5165</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8792646</LatitudeDegrees>
       <LongitudeDegrees>-1.3366499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5168</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8792707</LatitudeDegrees>
       <LongitudeDegrees>-1.3366844</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5170</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8792773</LatitudeDegrees>
       <LongitudeDegrees>-1.3367188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5172</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8792840</LatitudeDegrees>
       <LongitudeDegrees>-1.3367533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5175</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8792909</LatitudeDegrees>
       <LongitudeDegrees>-1.3367866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5177</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8792979</LatitudeDegrees>
       <LongitudeDegrees>-1.3368199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5179</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8793054</LatitudeDegrees>
       <LongitudeDegrees>-1.3368529</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5182</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8793130</LatitudeDegrees>
       <LongitudeDegrees>-1.3368859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>5184</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8793209</LatitudeDegrees>
       <LongitudeDegrees>-1.3369185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>5186</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8793289</LatitudeDegrees>
       <LongitudeDegrees>-1.3369511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>5189</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8793370</LatitudeDegrees>
       <LongitudeDegrees>-1.3369834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>5191</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8793452</LatitudeDegrees>
       <LongitudeDegrees>-1.3370158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>5193</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8793526</LatitudeDegrees>
       <LongitudeDegrees>-1.3370483</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>5195</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8793600</LatitudeDegrees>
       <LongitudeDegrees>-1.3370809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>5197</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8793666</LatitudeDegrees>
       <LongitudeDegrees>-1.3371128</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>5200</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8793733</LatitudeDegrees>
       <LongitudeDegrees>-1.3371447</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>5202</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8793797</LatitudeDegrees>
       <LongitudeDegrees>-1.3371757</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>5204</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8793861</LatitudeDegrees>
       <LongitudeDegrees>-1.3372067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>5206</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8793934</LatitudeDegrees>
       <LongitudeDegrees>-1.3372378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>5208</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8794007</LatitudeDegrees>
       <LongitudeDegrees>-1.3372689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>5211</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8794088</LatitudeDegrees>
       <LongitudeDegrees>-1.3373002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>5213</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8794170</LatitudeDegrees>
       <LongitudeDegrees>-1.3373315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>5215</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8794250</LatitudeDegrees>
       <LongitudeDegrees>-1.3373639</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>5218</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8794331</LatitudeDegrees>
       <LongitudeDegrees>-1.3373963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>5220</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8794413</LatitudeDegrees>
       <LongitudeDegrees>-1.3374301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>5222</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8794496</LatitudeDegrees>
       <LongitudeDegrees>-1.3374640</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>5225</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:40:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8794589</LatitudeDegrees>
       <LongitudeDegrees>-1.3374982</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>5228</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8794683</LatitudeDegrees>
       <LongitudeDegrees>-1.3375325</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>5230</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8794777</LatitudeDegrees>
       <LongitudeDegrees>-1.3375659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>5232</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8794871</LatitudeDegrees>
       <LongitudeDegrees>-1.3375993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>5235</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8794962</LatitudeDegrees>
       <LongitudeDegrees>-1.3376321</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>5237</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8795053</LatitudeDegrees>
       <LongitudeDegrees>-1.3376650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>5239</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8795138</LatitudeDegrees>
       <LongitudeDegrees>-1.3376974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>5242</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8795224</LatitudeDegrees>
       <LongitudeDegrees>-1.3377299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>5244</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8795296</LatitudeDegrees>
       <LongitudeDegrees>-1.3377635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>5246</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8795369</LatitudeDegrees>
       <LongitudeDegrees>-1.3377971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>5249</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8795437</LatitudeDegrees>
       <LongitudeDegrees>-1.3378316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>5252</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8795506</LatitudeDegrees>
       <LongitudeDegrees>-1.3378661</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>5254</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8795579</LatitudeDegrees>
       <LongitudeDegrees>-1.3379003</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>5256</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8795653</LatitudeDegrees>
       <LongitudeDegrees>-1.3379345</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>5258</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8795728</LatitudeDegrees>
       <LongitudeDegrees>-1.3379680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>5260</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8795804</LatitudeDegrees>
       <LongitudeDegrees>-1.3380016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>5263</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8795885</LatitudeDegrees>
       <LongitudeDegrees>-1.3380341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>5266</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8795966</LatitudeDegrees>
       <LongitudeDegrees>-1.3380666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>5268</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8796051</LatitudeDegrees>
       <LongitudeDegrees>-1.3381002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>5270</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8796137</LatitudeDegrees>
       <LongitudeDegrees>-1.3381339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>5273</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8796227</LatitudeDegrees>
       <LongitudeDegrees>-1.3381689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>5276</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8796317</LatitudeDegrees>
       <LongitudeDegrees>-1.3382039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>5278</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8796401</LatitudeDegrees>
       <LongitudeDegrees>-1.3382387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>5280</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8796485</LatitudeDegrees>
       <LongitudeDegrees>-1.3382736</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>5282</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8796556</LatitudeDegrees>
       <LongitudeDegrees>-1.3383075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>5284</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8796627</LatitudeDegrees>
       <LongitudeDegrees>-1.3383415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>5287</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8796699</LatitudeDegrees>
       <LongitudeDegrees>-1.3383754</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>5290</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8796772</LatitudeDegrees>
       <LongitudeDegrees>-1.3384093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>5292</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8796851</LatitudeDegrees>
       <LongitudeDegrees>-1.3384427</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>5294</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8796930</LatitudeDegrees>
       <LongitudeDegrees>-1.3384761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>5296</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8797002</LatitudeDegrees>
       <LongitudeDegrees>-1.3385085</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>5298</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8797075</LatitudeDegrees>
       <LongitudeDegrees>-1.3385410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>5301</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8797145</LatitudeDegrees>
       <LongitudeDegrees>-1.3385733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>5304</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8797216</LatitudeDegrees>
       <LongitudeDegrees>-1.3386056</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>5306</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8797292</LatitudeDegrees>
       <LongitudeDegrees>-1.3386386</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>5308</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8797369</LatitudeDegrees>
       <LongitudeDegrees>-1.3386717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>5310</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8797456</LatitudeDegrees>
       <LongitudeDegrees>-1.3387039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>5312</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8797544</LatitudeDegrees>
       <LongitudeDegrees>-1.3387361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>5315</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8797638</LatitudeDegrees>
       <LongitudeDegrees>-1.3387679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>5318</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8797732</LatitudeDegrees>
       <LongitudeDegrees>-1.3387998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>5320</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8797825</LatitudeDegrees>
       <LongitudeDegrees>-1.3388320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>5322</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8797919</LatitudeDegrees>
       <LongitudeDegrees>-1.3388643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>5325</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8798008</LatitudeDegrees>
       <LongitudeDegrees>-1.3388973</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>5328</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8798097</LatitudeDegrees>
       <LongitudeDegrees>-1.3389303</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>5330</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8798183</LatitudeDegrees>
       <LongitudeDegrees>-1.3389644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>5332</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8798270</LatitudeDegrees>
       <LongitudeDegrees>-1.3389986</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>5335</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8798354</LatitudeDegrees>
       <LongitudeDegrees>-1.3390337</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>5338</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8798438</LatitudeDegrees>
       <LongitudeDegrees>-1.3390689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>5340</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8798527</LatitudeDegrees>
       <LongitudeDegrees>-1.3391038</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>5342</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8798616</LatitudeDegrees>
       <LongitudeDegrees>-1.3391388</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>5344</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8798718</LatitudeDegrees>
       <LongitudeDegrees>-1.3391722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>5346</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8798820</LatitudeDegrees>
       <LongitudeDegrees>-1.3392057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>5349</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8798919</LatitudeDegrees>
       <LongitudeDegrees>-1.3392383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>5352</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8799019</LatitudeDegrees>
       <LongitudeDegrees>-1.3392710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>5354</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8799117</LatitudeDegrees>
       <LongitudeDegrees>-1.3393031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>5356</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8799215</LatitudeDegrees>
       <LongitudeDegrees>-1.3393353</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>5359</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8799311</LatitudeDegrees>
       <LongitudeDegrees>-1.3393674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>5362</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8799408</LatitudeDegrees>
       <LongitudeDegrees>-1.3393995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>5364</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8799507</LatitudeDegrees>
       <LongitudeDegrees>-1.3394319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5366</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8799606</LatitudeDegrees>
       <LongitudeDegrees>-1.3394643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5368</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:41:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8799687</LatitudeDegrees>
       <LongitudeDegrees>-1.3394977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5370</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8799769</LatitudeDegrees>
       <LongitudeDegrees>-1.3395311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5373</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8799845</LatitudeDegrees>
       <LongitudeDegrees>-1.3395655</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5376</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8799922</LatitudeDegrees>
       <LongitudeDegrees>-1.3396000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5378</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8799992</LatitudeDegrees>
       <LongitudeDegrees>-1.3396341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5380</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8800062</LatitudeDegrees>
       <LongitudeDegrees>-1.3396682</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5382</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8800129</LatitudeDegrees>
       <LongitudeDegrees>-1.3397009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5384</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8800196</LatitudeDegrees>
       <LongitudeDegrees>-1.3397336</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5387</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8800274</LatitudeDegrees>
       <LongitudeDegrees>-1.3397664</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5390</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8800353</LatitudeDegrees>
       <LongitudeDegrees>-1.3397993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5392</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8800425</LatitudeDegrees>
       <LongitudeDegrees>-1.3398329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5394</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8800498</LatitudeDegrees>
       <LongitudeDegrees>-1.3398665</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5397</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8800573</LatitudeDegrees>
       <LongitudeDegrees>-1.3399010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5400</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8800649</LatitudeDegrees>
       <LongitudeDegrees>-1.3399356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>5402</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8800728</LatitudeDegrees>
       <LongitudeDegrees>-1.3399707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>5404</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8800808</LatitudeDegrees>
       <LongitudeDegrees>-1.3400058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>5406</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8800885</LatitudeDegrees>
       <LongitudeDegrees>-1.3400402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>5408</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8800962</LatitudeDegrees>
       <LongitudeDegrees>-1.3400747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>5411</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8801041</LatitudeDegrees>
       <LongitudeDegrees>-1.3401086</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>5414</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8801120</LatitudeDegrees>
       <LongitudeDegrees>-1.3401425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>5416</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8801203</LatitudeDegrees>
       <LongitudeDegrees>-1.3401762</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>5418</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8801287</LatitudeDegrees>
       <LongitudeDegrees>-1.3402099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>5421</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8801376</LatitudeDegrees>
       <LongitudeDegrees>-1.3402443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>5424</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8801466</LatitudeDegrees>
       <LongitudeDegrees>-1.3402788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>5426</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8801555</LatitudeDegrees>
       <LongitudeDegrees>-1.3403137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>5428</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8801644</LatitudeDegrees>
       <LongitudeDegrees>-1.3403486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>5430</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8801725</LatitudeDegrees>
       <LongitudeDegrees>-1.3403812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>5432</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8801806</LatitudeDegrees>
       <LongitudeDegrees>-1.3404138</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>5435</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8801889</LatitudeDegrees>
       <LongitudeDegrees>-1.3404457</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>5438</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8801972</LatitudeDegrees>
       <LongitudeDegrees>-1.3404777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>5440</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8802058</LatitudeDegrees>
       <LongitudeDegrees>-1.3405118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>5442</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8802145</LatitudeDegrees>
       <LongitudeDegrees>-1.3405459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>5445</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8802229</LatitudeDegrees>
       <LongitudeDegrees>-1.3405806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>5448</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8802313</LatitudeDegrees>
       <LongitudeDegrees>-1.3406153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>5450</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8802391</LatitudeDegrees>
       <LongitudeDegrees>-1.3406501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>5452</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8802470</LatitudeDegrees>
       <LongitudeDegrees>-1.3406849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>5455</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8802553</LatitudeDegrees>
       <LongitudeDegrees>-1.3407199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>5458</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8802637</LatitudeDegrees>
       <LongitudeDegrees>-1.3407549</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>5460</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8802721</LatitudeDegrees>
       <LongitudeDegrees>-1.3407907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>5462</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8802805</LatitudeDegrees>
       <LongitudeDegrees>-1.3408266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>5465</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8802890</LatitudeDegrees>
       <LongitudeDegrees>-1.3408628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>5468</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8802975</LatitudeDegrees>
       <LongitudeDegrees>-1.3408991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>5470</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8803055</LatitudeDegrees>
       <LongitudeDegrees>-1.3409338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>5472</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8803135</LatitudeDegrees>
       <LongitudeDegrees>-1.3409685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>5475</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8803220</LatitudeDegrees>
       <LongitudeDegrees>-1.3410024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>5477</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8803306</LatitudeDegrees>
       <LongitudeDegrees>-1.3410364</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>5479</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8803389</LatitudeDegrees>
       <LongitudeDegrees>-1.3410694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>5482</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8803473</LatitudeDegrees>
       <LongitudeDegrees>-1.3411025</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>5484</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8803553</LatitudeDegrees>
       <LongitudeDegrees>-1.3411351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>5486</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8803633</LatitudeDegrees>
       <LongitudeDegrees>-1.3411677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>5488</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8803720</LatitudeDegrees>
       <LongitudeDegrees>-1.3411990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>5490</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8803808</LatitudeDegrees>
       <LongitudeDegrees>-1.3412304</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>5493</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8803907</LatitudeDegrees>
       <LongitudeDegrees>-1.3412614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>5496</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8804007</LatitudeDegrees>
       <LongitudeDegrees>-1.3412924</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>5498</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8804105</LatitudeDegrees>
       <LongitudeDegrees>-1.3413242</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>5500</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8804203</LatitudeDegrees>
       <LongitudeDegrees>-1.3413560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>5503</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8804295</LatitudeDegrees>
       <LongitudeDegrees>-1.3413887</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>5505</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8804388</LatitudeDegrees>
       <LongitudeDegrees>-1.3414215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>5507</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8804466</LatitudeDegrees>
       <LongitudeDegrees>-1.3414561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>5510</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8804544</LatitudeDegrees>
       <LongitudeDegrees>-1.3414907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>5513</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:42:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8804619</LatitudeDegrees>
       <LongitudeDegrees>-1.3415265</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>5516</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8804694</LatitudeDegrees>
       <LongitudeDegrees>-1.3415624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>5518</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8804771</LatitudeDegrees>
       <LongitudeDegrees>-1.3415981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>5520</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8804848</LatitudeDegrees>
       <LongitudeDegrees>-1.3416338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>5522</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8804927</LatitudeDegrees>
       <LongitudeDegrees>-1.3416678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>5524</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8805006</LatitudeDegrees>
       <LongitudeDegrees>-1.3417018</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>5527</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8805098</LatitudeDegrees>
       <LongitudeDegrees>-1.3417341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>5530</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8805190</LatitudeDegrees>
       <LongitudeDegrees>-1.3417664</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>5532</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8805279</LatitudeDegrees>
       <LongitudeDegrees>-1.3417988</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>5534</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8805368</LatitudeDegrees>
       <LongitudeDegrees>-1.3418313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>5536</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8805450</LatitudeDegrees>
       <LongitudeDegrees>-1.3418648</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>5538</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8805533</LatitudeDegrees>
       <LongitudeDegrees>-1.3418983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>5541</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8805607</LatitudeDegrees>
       <LongitudeDegrees>-1.3419316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>5543</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8805681</LatitudeDegrees>
       <LongitudeDegrees>-1.3419650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>5545</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8805740</LatitudeDegrees>
       <LongitudeDegrees>-1.3419972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>5547</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8805799</LatitudeDegrees>
       <LongitudeDegrees>-1.3420295</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>5549</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8805847</LatitudeDegrees>
       <LongitudeDegrees>-1.3420614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>5552</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8805896</LatitudeDegrees>
       <LongitudeDegrees>-1.3420933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>5554</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8805954</LatitudeDegrees>
       <LongitudeDegrees>-1.3421266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>5556</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8806012</LatitudeDegrees>
       <LongitudeDegrees>-1.3421599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>5559</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8806087</LatitudeDegrees>
       <LongitudeDegrees>-1.3421944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>5562</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8806162</LatitudeDegrees>
       <LongitudeDegrees>-1.3422289</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>5564</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8806251</LatitudeDegrees>
       <LongitudeDegrees>-1.3422625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>5566</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8806341</LatitudeDegrees>
       <LongitudeDegrees>-1.3422962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>5568</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8806427</LatitudeDegrees>
       <LongitudeDegrees>-1.3423284</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>5570</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8806513</LatitudeDegrees>
       <LongitudeDegrees>-1.3423606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>5573</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8806577</LatitudeDegrees>
       <LongitudeDegrees>-1.3423930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>5575</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8806642</LatitudeDegrees>
       <LongitudeDegrees>-1.3424255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>5577</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8806683</LatitudeDegrees>
       <LongitudeDegrees>-1.3424577</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>5580</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8806724</LatitudeDegrees>
       <LongitudeDegrees>-1.3424899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>5582</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8806759</LatitudeDegrees>
       <LongitudeDegrees>-1.3425224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>5584</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8806794</LatitudeDegrees>
       <LongitudeDegrees>-1.3425550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>5586</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8806841</LatitudeDegrees>
       <LongitudeDegrees>-1.3425871</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>5588</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8806889</LatitudeDegrees>
       <LongitudeDegrees>-1.3426192</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5591</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8806943</LatitudeDegrees>
       <LongitudeDegrees>-1.3426516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5593</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8806998</LatitudeDegrees>
       <LongitudeDegrees>-1.3426840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5595</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8807052</LatitudeDegrees>
       <LongitudeDegrees>-1.3427169</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5598</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8807106</LatitudeDegrees>
       <LongitudeDegrees>-1.3427499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5600</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8807160</LatitudeDegrees>
       <LongitudeDegrees>-1.3427845</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5602</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8807214</LatitudeDegrees>
       <LongitudeDegrees>-1.3428191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5604</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8807257</LatitudeDegrees>
       <LongitudeDegrees>-1.3428526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5606</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8807301</LatitudeDegrees>
       <LongitudeDegrees>-1.3428862</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5609</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8807341</LatitudeDegrees>
       <LongitudeDegrees>-1.3429193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5611</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8807381</LatitudeDegrees>
       <LongitudeDegrees>-1.3429525</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>5613</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8807431</LatitudeDegrees>
       <LongitudeDegrees>-1.3429854</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>5616</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8807481</LatitudeDegrees>
       <LongitudeDegrees>-1.3430183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>5618</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8807534</LatitudeDegrees>
       <LongitudeDegrees>-1.3430517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>5620</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8807587</LatitudeDegrees>
       <LongitudeDegrees>-1.3430852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>5622</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8807633</LatitudeDegrees>
       <LongitudeDegrees>-1.3431195</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>5624</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8807679</LatitudeDegrees>
       <LongitudeDegrees>-1.3431538</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>5627</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8807714</LatitudeDegrees>
       <LongitudeDegrees>-1.3431881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>5629</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8807749</LatitudeDegrees>
       <LongitudeDegrees>-1.3432224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>5631</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8807789</LatitudeDegrees>
       <LongitudeDegrees>-1.3432562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>5634</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8807830</LatitudeDegrees>
       <LongitudeDegrees>-1.3432901</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>5636</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8807873</LatitudeDegrees>
       <LongitudeDegrees>-1.3433241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>5638</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8807917</LatitudeDegrees>
       <LongitudeDegrees>-1.3433581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>5641</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8807968</LatitudeDegrees>
       <LongitudeDegrees>-1.3433928</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>5644</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8808020</LatitudeDegrees>
       <LongitudeDegrees>-1.3434275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>5646</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8808079</LatitudeDegrees>
       <LongitudeDegrees>-1.3434622</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>5648</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8808139</LatitudeDegrees>
       <LongitudeDegrees>-1.3434969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>5650</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:43:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8808193</LatitudeDegrees>
       <LongitudeDegrees>-1.3435313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>5652</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8808247</LatitudeDegrees>
       <LongitudeDegrees>-1.3435657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>5655</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8808297</LatitudeDegrees>
       <LongitudeDegrees>-1.3435994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>5657</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8808347</LatitudeDegrees>
       <LongitudeDegrees>-1.3436332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>5659</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8808395</LatitudeDegrees>
       <LongitudeDegrees>-1.3436669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>5662</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8808443</LatitudeDegrees>
       <LongitudeDegrees>-1.3437007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>5664</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8808485</LatitudeDegrees>
       <LongitudeDegrees>-1.3437363</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>5666</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8808527</LatitudeDegrees>
       <LongitudeDegrees>-1.3437720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>5669</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8808566</LatitudeDegrees>
       <LongitudeDegrees>-1.3438092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>5672</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8808605</LatitudeDegrees>
       <LongitudeDegrees>-1.3438465</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>5674</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8808643</LatitudeDegrees>
       <LongitudeDegrees>-1.3438840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>5676</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8808682</LatitudeDegrees>
       <LongitudeDegrees>-1.3439216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>5679</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8808724</LatitudeDegrees>
       <LongitudeDegrees>-1.3439573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>5681</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8808767</LatitudeDegrees>
       <LongitudeDegrees>-1.3439930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>5683</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8808818</LatitudeDegrees>
       <LongitudeDegrees>-1.3440274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>5686</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8808870</LatitudeDegrees>
       <LongitudeDegrees>-1.3440618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>5688</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8808917</LatitudeDegrees>
       <LongitudeDegrees>-1.3440965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>5690</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8808965</LatitudeDegrees>
       <LongitudeDegrees>-1.3441312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>5693</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8809004</LatitudeDegrees>
       <LongitudeDegrees>-1.3441681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>5696</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8809043</LatitudeDegrees>
       <LongitudeDegrees>-1.3442050</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>5698</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8809079</LatitudeDegrees>
       <LongitudeDegrees>-1.3442427</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>5700</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8809115</LatitudeDegrees>
       <LongitudeDegrees>-1.3442805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>5703</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8809149</LatitudeDegrees>
       <LongitudeDegrees>-1.3443176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>5706</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8809183</LatitudeDegrees>
       <LongitudeDegrees>-1.3443547</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>5708</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8809217</LatitudeDegrees>
       <LongitudeDegrees>-1.3443902</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>5710</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8809251</LatitudeDegrees>
       <LongitudeDegrees>-1.3444258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>5712</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8809272</LatitudeDegrees>
       <LongitudeDegrees>-1.3444619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>5715</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8809293</LatitudeDegrees>
       <LongitudeDegrees>-1.3444980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-2</AltitudeMeters>
      <DistanceMeters>5718</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8809303</LatitudeDegrees>
       <LongitudeDegrees>-1.3445355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-2</AltitudeMeters>
      <DistanceMeters>5720</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8809314</LatitudeDegrees>
       <LongitudeDegrees>-1.3445730</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-2</AltitudeMeters>
      <DistanceMeters>5723</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8809328</LatitudeDegrees>
       <LongitudeDegrees>-1.3446113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-2</AltitudeMeters>
      <DistanceMeters>5725</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8809342</LatitudeDegrees>
       <LongitudeDegrees>-1.3446496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-2</AltitudeMeters>
      <DistanceMeters>5727</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8809364</LatitudeDegrees>
       <LongitudeDegrees>-1.3446870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-2</AltitudeMeters>
      <DistanceMeters>5730</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8809387</LatitudeDegrees>
       <LongitudeDegrees>-1.3447245</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-2</AltitudeMeters>
      <DistanceMeters>5732</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8809410</LatitudeDegrees>
       <LongitudeDegrees>-1.3447609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-2</AltitudeMeters>
      <DistanceMeters>5734</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8809434</LatitudeDegrees>
       <LongitudeDegrees>-1.3447974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-2</AltitudeMeters>
      <DistanceMeters>5737</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8809460</LatitudeDegrees>
       <LongitudeDegrees>-1.3448336</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-2</AltitudeMeters>
      <DistanceMeters>5740</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8809487</LatitudeDegrees>
       <LongitudeDegrees>-1.3448699</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-3</AltitudeMeters>
      <DistanceMeters>5742</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8809517</LatitudeDegrees>
       <LongitudeDegrees>-1.3449068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-3</AltitudeMeters>
      <DistanceMeters>5744</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8809548</LatitudeDegrees>
       <LongitudeDegrees>-1.3449437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-3</AltitudeMeters>
      <DistanceMeters>5747</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8809578</LatitudeDegrees>
       <LongitudeDegrees>-1.3449810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-3</AltitudeMeters>
      <DistanceMeters>5750</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8809609</LatitudeDegrees>
       <LongitudeDegrees>-1.3450183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-3</AltitudeMeters>
      <DistanceMeters>5752</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8809641</LatitudeDegrees>
       <LongitudeDegrees>-1.3450548</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-3</AltitudeMeters>
      <DistanceMeters>5754</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8809673</LatitudeDegrees>
       <LongitudeDegrees>-1.3450913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-3</AltitudeMeters>
      <DistanceMeters>5757</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8809702</LatitudeDegrees>
       <LongitudeDegrees>-1.3451277</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-3</AltitudeMeters>
      <DistanceMeters>5759</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8809732</LatitudeDegrees>
       <LongitudeDegrees>-1.3451642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-3</AltitudeMeters>
      <DistanceMeters>5761</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8809755</LatitudeDegrees>
       <LongitudeDegrees>-1.3452010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-3</AltitudeMeters>
      <DistanceMeters>5764</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8809779</LatitudeDegrees>
       <LongitudeDegrees>-1.3452378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-4</AltitudeMeters>
      <DistanceMeters>5766</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8809799</LatitudeDegrees>
       <LongitudeDegrees>-1.3452747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-4</AltitudeMeters>
      <DistanceMeters>5768</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8809820</LatitudeDegrees>
       <LongitudeDegrees>-1.3453116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-4</AltitudeMeters>
      <DistanceMeters>5771</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8809834</LatitudeDegrees>
       <LongitudeDegrees>-1.3453473</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-4</AltitudeMeters>
      <DistanceMeters>5774</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8809849</LatitudeDegrees>
       <LongitudeDegrees>-1.3453830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-4</AltitudeMeters>
      <DistanceMeters>5776</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8809862</LatitudeDegrees>
       <LongitudeDegrees>-1.3454190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-4</AltitudeMeters>
      <DistanceMeters>5778</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8809875</LatitudeDegrees>
       <LongitudeDegrees>-1.3454550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-4</AltitudeMeters>
      <DistanceMeters>5781</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8809897</LatitudeDegrees>
       <LongitudeDegrees>-1.3454915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-4</AltitudeMeters>
      <DistanceMeters>5783</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8809919</LatitudeDegrees>
       <LongitudeDegrees>-1.3455281</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-4</AltitudeMeters>
      <DistanceMeters>5785</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8809944</LatitudeDegrees>
       <LongitudeDegrees>-1.3455649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-4</AltitudeMeters>
      <DistanceMeters>5788</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8809969</LatitudeDegrees>
       <LongitudeDegrees>-1.3456017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-5</AltitudeMeters>
      <DistanceMeters>5790</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8809995</LatitudeDegrees>
       <LongitudeDegrees>-1.3456385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-5</AltitudeMeters>
      <DistanceMeters>5792</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8810021</LatitudeDegrees>
       <LongitudeDegrees>-1.3456753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-5</AltitudeMeters>
      <DistanceMeters>5795</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:44:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8810034</LatitudeDegrees>
       <LongitudeDegrees>-1.3457114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-5</AltitudeMeters>
      <DistanceMeters>5798</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8810048</LatitudeDegrees>
       <LongitudeDegrees>-1.3457475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-5</AltitudeMeters>
      <DistanceMeters>5800</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8810060</LatitudeDegrees>
       <LongitudeDegrees>-1.3457836</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-6</AltitudeMeters>
      <DistanceMeters>5802</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8810073</LatitudeDegrees>
       <LongitudeDegrees>-1.3458197</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-6</AltitudeMeters>
      <DistanceMeters>5804</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8810088</LatitudeDegrees>
       <LongitudeDegrees>-1.3458552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-6</AltitudeMeters>
      <DistanceMeters>5806</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8810103</LatitudeDegrees>
       <LongitudeDegrees>-1.3458908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-6</AltitudeMeters>
      <DistanceMeters>5809</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8810116</LatitudeDegrees>
       <LongitudeDegrees>-1.3459263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-6</AltitudeMeters>
      <DistanceMeters>5812</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8810129</LatitudeDegrees>
       <LongitudeDegrees>-1.3459619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-7</AltitudeMeters>
      <DistanceMeters>5814</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8810149</LatitudeDegrees>
       <LongitudeDegrees>-1.3459981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-7</AltitudeMeters>
      <DistanceMeters>5816</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8810169</LatitudeDegrees>
       <LongitudeDegrees>-1.3460343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-7</AltitudeMeters>
      <DistanceMeters>5819</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8810203</LatitudeDegrees>
       <LongitudeDegrees>-1.3460708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-7</AltitudeMeters>
      <DistanceMeters>5822</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8810238</LatitudeDegrees>
       <LongitudeDegrees>-1.3461073</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-7</AltitudeMeters>
      <DistanceMeters>5824</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8810271</LatitudeDegrees>
       <LongitudeDegrees>-1.3461440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-8</AltitudeMeters>
      <DistanceMeters>5826</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8810304</LatitudeDegrees>
       <LongitudeDegrees>-1.3461807</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-8</AltitudeMeters>
      <DistanceMeters>5828</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8810337</LatitudeDegrees>
       <LongitudeDegrees>-1.3462170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-8</AltitudeMeters>
      <DistanceMeters>5830</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8810370</LatitudeDegrees>
       <LongitudeDegrees>-1.3462534</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-8</AltitudeMeters>
      <DistanceMeters>5833</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8810412</LatitudeDegrees>
       <LongitudeDegrees>-1.3462896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-8</AltitudeMeters>
      <DistanceMeters>5836</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8810454</LatitudeDegrees>
       <LongitudeDegrees>-1.3463259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-8</AltitudeMeters>
      <DistanceMeters>5838</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8810503</LatitudeDegrees>
       <LongitudeDegrees>-1.3463614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-8</AltitudeMeters>
      <DistanceMeters>5840</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8810552</LatitudeDegrees>
       <LongitudeDegrees>-1.3463969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-8</AltitudeMeters>
      <DistanceMeters>5842</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8810583</LatitudeDegrees>
       <LongitudeDegrees>-1.3464317</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-9</AltitudeMeters>
      <DistanceMeters>5844</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8810615</LatitudeDegrees>
       <LongitudeDegrees>-1.3464665</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-9</AltitudeMeters>
      <DistanceMeters>5847</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8810635</LatitudeDegrees>
       <LongitudeDegrees>-1.3465015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-10</AltitudeMeters>
      <DistanceMeters>5850</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8810655</LatitudeDegrees>
       <LongitudeDegrees>-1.3465366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-10</AltitudeMeters>
      <DistanceMeters>5852</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8810672</LatitudeDegrees>
       <LongitudeDegrees>-1.3465728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-10</AltitudeMeters>
      <DistanceMeters>5854</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8810690</LatitudeDegrees>
       <LongitudeDegrees>-1.3466090</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-10</AltitudeMeters>
      <DistanceMeters>5857</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8810710</LatitudeDegrees>
       <LongitudeDegrees>-1.3466463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-10</AltitudeMeters>
      <DistanceMeters>5860</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8810730</LatitudeDegrees>
       <LongitudeDegrees>-1.3466837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-11</AltitudeMeters>
      <DistanceMeters>5862</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8810755</LatitudeDegrees>
       <LongitudeDegrees>-1.3467207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-11</AltitudeMeters>
      <DistanceMeters>5864</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8810781</LatitudeDegrees>
       <LongitudeDegrees>-1.3467578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-11</AltitudeMeters>
      <DistanceMeters>5867</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8810814</LatitudeDegrees>
       <LongitudeDegrees>-1.3467942</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-11</AltitudeMeters>
      <DistanceMeters>5870</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8810848</LatitudeDegrees>
       <LongitudeDegrees>-1.3468306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-11</AltitudeMeters>
      <DistanceMeters>5872</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8810885</LatitudeDegrees>
       <LongitudeDegrees>-1.3468675</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-12</AltitudeMeters>
      <DistanceMeters>5874</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8810922</LatitudeDegrees>
       <LongitudeDegrees>-1.3469044</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-12</AltitudeMeters>
      <DistanceMeters>5877</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8810959</LatitudeDegrees>
       <LongitudeDegrees>-1.3469410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-12</AltitudeMeters>
      <DistanceMeters>5879</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8810996</LatitudeDegrees>
       <LongitudeDegrees>-1.3469777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-12</AltitudeMeters>
      <DistanceMeters>5881</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8811027</LatitudeDegrees>
       <LongitudeDegrees>-1.3470135</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-12</AltitudeMeters>
      <DistanceMeters>5884</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8811058</LatitudeDegrees>
       <LongitudeDegrees>-1.3470493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-13</AltitudeMeters>
      <DistanceMeters>5886</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8811083</LatitudeDegrees>
       <LongitudeDegrees>-1.3470854</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-13</AltitudeMeters>
      <DistanceMeters>5888</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8811109</LatitudeDegrees>
       <LongitudeDegrees>-1.3471215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-13</AltitudeMeters>
      <DistanceMeters>5891</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8811128</LatitudeDegrees>
       <LongitudeDegrees>-1.3471578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-13</AltitudeMeters>
      <DistanceMeters>5894</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8811147</LatitudeDegrees>
       <LongitudeDegrees>-1.3471941</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-13</AltitudeMeters>
      <DistanceMeters>5896</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8811161</LatitudeDegrees>
       <LongitudeDegrees>-1.3472306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-14</AltitudeMeters>
      <DistanceMeters>5898</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8811175</LatitudeDegrees>
       <LongitudeDegrees>-1.3472671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-14</AltitudeMeters>
      <DistanceMeters>5901</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8811186</LatitudeDegrees>
       <LongitudeDegrees>-1.3473042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-14</AltitudeMeters>
      <DistanceMeters>5903</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8811197</LatitudeDegrees>
       <LongitudeDegrees>-1.3473413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-14</AltitudeMeters>
      <DistanceMeters>5905</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8811209</LatitudeDegrees>
       <LongitudeDegrees>-1.3473784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-14</AltitudeMeters>
      <DistanceMeters>5908</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8811222</LatitudeDegrees>
       <LongitudeDegrees>-1.3474156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-15</AltitudeMeters>
      <DistanceMeters>5911</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8811244</LatitudeDegrees>
       <LongitudeDegrees>-1.3474541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-15</AltitudeMeters>
      <DistanceMeters>5914</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8811266</LatitudeDegrees>
       <LongitudeDegrees>-1.3474927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-15</AltitudeMeters>
      <DistanceMeters>5916</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8811303</LatitudeDegrees>
       <LongitudeDegrees>-1.3475309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-15</AltitudeMeters>
      <DistanceMeters>5918</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8811340</LatitudeDegrees>
       <LongitudeDegrees>-1.3475692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-15</AltitudeMeters>
      <DistanceMeters>5921</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8811377</LatitudeDegrees>
       <LongitudeDegrees>-1.3476072</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-16</AltitudeMeters>
      <DistanceMeters>5924</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8811415</LatitudeDegrees>
       <LongitudeDegrees>-1.3476453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-16</AltitudeMeters>
      <DistanceMeters>5926</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8811442</LatitudeDegrees>
       <LongitudeDegrees>-1.3476837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-16</AltitudeMeters>
      <DistanceMeters>5928</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8811469</LatitudeDegrees>
       <LongitudeDegrees>-1.3477221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-16</AltitudeMeters>
      <DistanceMeters>5931</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8811486</LatitudeDegrees>
       <LongitudeDegrees>-1.3477605</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-16</AltitudeMeters>
      <DistanceMeters>5934</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8811503</LatitudeDegrees>
       <LongitudeDegrees>-1.3477989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-17</AltitudeMeters>
      <DistanceMeters>5936</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8811513</LatitudeDegrees>
       <LongitudeDegrees>-1.3478368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-17</AltitudeMeters>
      <DistanceMeters>5938</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8811523</LatitudeDegrees>
       <LongitudeDegrees>-1.3478748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-17</AltitudeMeters>
      <DistanceMeters>5941</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:45:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8811562</LatitudeDegrees>
       <LongitudeDegrees>-1.3479111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-17</AltitudeMeters>
      <DistanceMeters>5943</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8811601</LatitudeDegrees>
       <LongitudeDegrees>-1.3479474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-17</AltitudeMeters>
      <DistanceMeters>5945</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8811697</LatitudeDegrees>
       <LongitudeDegrees>-1.3479769</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-18</AltitudeMeters>
      <DistanceMeters>5947</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8811793</LatitudeDegrees>
       <LongitudeDegrees>-1.3480065</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-18</AltitudeMeters>
      <DistanceMeters>5949</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8811942</LatitudeDegrees>
       <LongitudeDegrees>-1.3480241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-18</AltitudeMeters>
      <DistanceMeters>5951</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8812092</LatitudeDegrees>
       <LongitudeDegrees>-1.3480418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-18</AltitudeMeters>
      <DistanceMeters>5953</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8812275</LatitudeDegrees>
       <LongitudeDegrees>-1.3480466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-18</AltitudeMeters>
      <DistanceMeters>5956</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8812459</LatitudeDegrees>
       <LongitudeDegrees>-1.3480514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-18</AltitudeMeters>
      <DistanceMeters>5958</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8812664</LatitudeDegrees>
       <LongitudeDegrees>-1.3480490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-18</AltitudeMeters>
      <DistanceMeters>5960</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8812869</LatitudeDegrees>
       <LongitudeDegrees>-1.3480467</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-18</AltitudeMeters>
      <DistanceMeters>5963</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8813088</LatitudeDegrees>
       <LongitudeDegrees>-1.3480408</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-18</AltitudeMeters>
      <DistanceMeters>5966</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8813307</LatitudeDegrees>
       <LongitudeDegrees>-1.3480350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-18</AltitudeMeters>
      <DistanceMeters>5968</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8813530</LatitudeDegrees>
       <LongitudeDegrees>-1.3480301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-19</AltitudeMeters>
      <DistanceMeters>5970</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8813754</LatitudeDegrees>
       <LongitudeDegrees>-1.3480253</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-19</AltitudeMeters>
      <DistanceMeters>5973</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8813979</LatitudeDegrees>
       <LongitudeDegrees>-1.3480245</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-19</AltitudeMeters>
      <DistanceMeters>5976</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8814204</LatitudeDegrees>
       <LongitudeDegrees>-1.3480238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-19</AltitudeMeters>
      <DistanceMeters>5979</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8814442</LatitudeDegrees>
       <LongitudeDegrees>-1.3480247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-19</AltitudeMeters>
      <DistanceMeters>5980</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8814680</LatitudeDegrees>
       <LongitudeDegrees>-1.3480256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-20</AltitudeMeters>
      <DistanceMeters>5982</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8814887</LatitudeDegrees>
       <LongitudeDegrees>-1.3480251</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-20</AltitudeMeters>
      <DistanceMeters>5984</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8815095</LatitudeDegrees>
       <LongitudeDegrees>-1.3480246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-20</AltitudeMeters>
      <DistanceMeters>5986</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8815286</LatitudeDegrees>
       <LongitudeDegrees>-1.3480224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-20</AltitudeMeters>
      <DistanceMeters>5990</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8815478</LatitudeDegrees>
       <LongitudeDegrees>-1.3480203</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-20</AltitudeMeters>
      <DistanceMeters>5993</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8815702</LatitudeDegrees>
       <LongitudeDegrees>-1.3480122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-20</AltitudeMeters>
      <DistanceMeters>5996</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8815926</LatitudeDegrees>
       <LongitudeDegrees>-1.3480041</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-20</AltitudeMeters>
      <DistanceMeters>5999</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8816170</LatitudeDegrees>
       <LongitudeDegrees>-1.3479891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-20</AltitudeMeters>
      <DistanceMeters>6002</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-09-13T09:46:23Z">
    <TotalTimeSeconds>414</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>125</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>116</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-09-13T09:46:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8816170</LatitudeDegrees>
       <LongitudeDegrees>-1.3479891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-20</AltitudeMeters>
      <DistanceMeters>6002</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8816415</LatitudeDegrees>
       <LongitudeDegrees>-1.3479742</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-20</AltitudeMeters>
      <DistanceMeters>6005</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8816671</LatitudeDegrees>
       <LongitudeDegrees>-1.3479555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-20</AltitudeMeters>
      <DistanceMeters>6008</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8816928</LatitudeDegrees>
       <LongitudeDegrees>-1.3479369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-20</AltitudeMeters>
      <DistanceMeters>6011</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8817188</LatitudeDegrees>
       <LongitudeDegrees>-1.3479207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-20</AltitudeMeters>
      <DistanceMeters>6014</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8817448</LatitudeDegrees>
       <LongitudeDegrees>-1.3479046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-20</AltitudeMeters>
      <DistanceMeters>6017</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8817697</LatitudeDegrees>
       <LongitudeDegrees>-1.3478877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-21</AltitudeMeters>
      <DistanceMeters>6020</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8817946</LatitudeDegrees>
       <LongitudeDegrees>-1.3478709</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-21</AltitudeMeters>
      <DistanceMeters>6022</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8818169</LatitudeDegrees>
       <LongitudeDegrees>-1.3478509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-22</AltitudeMeters>
      <DistanceMeters>6024</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8818392</LatitudeDegrees>
       <LongitudeDegrees>-1.3478309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-22</AltitudeMeters>
      <DistanceMeters>6027</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8818587</LatitudeDegrees>
       <LongitudeDegrees>-1.3478081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-22</AltitudeMeters>
      <DistanceMeters>6030</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8818783</LatitudeDegrees>
       <LongitudeDegrees>-1.3477853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-22</AltitudeMeters>
      <DistanceMeters>6032</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8818982</LatitudeDegrees>
       <LongitudeDegrees>-1.3477636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-22</AltitudeMeters>
      <DistanceMeters>6035</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8819181</LatitudeDegrees>
       <LongitudeDegrees>-1.3477420</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-22</AltitudeMeters>
      <DistanceMeters>6038</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8819401</LatitudeDegrees>
       <LongitudeDegrees>-1.3477229</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-22</AltitudeMeters>
      <DistanceMeters>6041</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8819622</LatitudeDegrees>
       <LongitudeDegrees>-1.3477039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-22</AltitudeMeters>
      <DistanceMeters>6044</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8819844</LatitudeDegrees>
       <LongitudeDegrees>-1.3476847</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-22</AltitudeMeters>
      <DistanceMeters>6046</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8820067</LatitudeDegrees>
       <LongitudeDegrees>-1.3476656</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-22</AltitudeMeters>
      <DistanceMeters>6049</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8820289</LatitudeDegrees>
       <LongitudeDegrees>-1.3476452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-23</AltitudeMeters>
      <DistanceMeters>6052</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8820512</LatitudeDegrees>
       <LongitudeDegrees>-1.3476248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-23</AltitudeMeters>
      <DistanceMeters>6056</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8820757</LatitudeDegrees>
       <LongitudeDegrees>-1.3476069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-23</AltitudeMeters>
      <DistanceMeters>6059</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8821003</LatitudeDegrees>
       <LongitudeDegrees>-1.3475890</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-23</AltitudeMeters>
      <DistanceMeters>6062</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8821247</LatitudeDegrees>
       <LongitudeDegrees>-1.3475708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-23</AltitudeMeters>
      <DistanceMeters>6064</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8821492</LatitudeDegrees>
       <LongitudeDegrees>-1.3475527</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-24</AltitudeMeters>
      <DistanceMeters>6066</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8821699</LatitudeDegrees>
       <LongitudeDegrees>-1.3475321</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-24</AltitudeMeters>
      <DistanceMeters>6069</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8821906</LatitudeDegrees>
       <LongitudeDegrees>-1.3475116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-24</AltitudeMeters>
      <DistanceMeters>6072</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8822128</LatitudeDegrees>
       <LongitudeDegrees>-1.3474958</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-24</AltitudeMeters>
      <DistanceMeters>6074</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8822350</LatitudeDegrees>
       <LongitudeDegrees>-1.3474801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-24</AltitudeMeters>
      <DistanceMeters>6077</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8822578</LatitudeDegrees>
       <LongitudeDegrees>-1.3474666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-25</AltitudeMeters>
      <DistanceMeters>6080</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8822806</LatitudeDegrees>
       <LongitudeDegrees>-1.3474532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-25</AltitudeMeters>
      <DistanceMeters>6083</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8823017</LatitudeDegrees>
       <LongitudeDegrees>-1.3474357</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-25</AltitudeMeters>
      <DistanceMeters>6085</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8823229</LatitudeDegrees>
       <LongitudeDegrees>-1.3474182</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-25</AltitudeMeters>
      <DistanceMeters>6087</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8823408</LatitudeDegrees>
       <LongitudeDegrees>-1.3473981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-25</AltitudeMeters>
      <DistanceMeters>6090</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8823587</LatitudeDegrees>
       <LongitudeDegrees>-1.3473781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-26</AltitudeMeters>
      <DistanceMeters>6092</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8823756</LatitudeDegrees>
       <LongitudeDegrees>-1.3473567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-26</AltitudeMeters>
      <DistanceMeters>6094</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8823925</LatitudeDegrees>
       <LongitudeDegrees>-1.3473353</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-26</AltitudeMeters>
      <DistanceMeters>6096</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:46:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8824081</LatitudeDegrees>
       <LongitudeDegrees>-1.3473159</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-26</AltitudeMeters>
      <DistanceMeters>6098</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8824237</LatitudeDegrees>
       <LongitudeDegrees>-1.3472965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-26</AltitudeMeters>
      <DistanceMeters>6100</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8824411</LatitudeDegrees>
       <LongitudeDegrees>-1.3472830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-27</AltitudeMeters>
      <DistanceMeters>6102</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8824586</LatitudeDegrees>
       <LongitudeDegrees>-1.3472695</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-27</AltitudeMeters>
      <DistanceMeters>6105</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8824788</LatitudeDegrees>
       <LongitudeDegrees>-1.3472628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-27</AltitudeMeters>
      <DistanceMeters>6108</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8824991</LatitudeDegrees>
       <LongitudeDegrees>-1.3472561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-28</AltitudeMeters>
      <DistanceMeters>6110</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8825204</LatitudeDegrees>
       <LongitudeDegrees>-1.3472514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-28</AltitudeMeters>
      <DistanceMeters>6112</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8825418</LatitudeDegrees>
       <LongitudeDegrees>-1.3472468</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-29</AltitudeMeters>
      <DistanceMeters>6115</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8825628</LatitudeDegrees>
       <LongitudeDegrees>-1.3472398</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-29</AltitudeMeters>
      <DistanceMeters>6117</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8825838</LatitudeDegrees>
       <LongitudeDegrees>-1.3472328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-29</AltitudeMeters>
      <DistanceMeters>6119</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8826026</LatitudeDegrees>
       <LongitudeDegrees>-1.3472199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-29</AltitudeMeters>
      <DistanceMeters>6122</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8826215</LatitudeDegrees>
       <LongitudeDegrees>-1.3472071</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-29</AltitudeMeters>
      <DistanceMeters>6124</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8826404</LatitudeDegrees>
       <LongitudeDegrees>-1.3471915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-30</AltitudeMeters>
      <DistanceMeters>6126</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8826594</LatitudeDegrees>
       <LongitudeDegrees>-1.3471760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-30</AltitudeMeters>
      <DistanceMeters>6128</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8826782</LatitudeDegrees>
       <LongitudeDegrees>-1.3471605</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-30</AltitudeMeters>
      <DistanceMeters>6130</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8826970</LatitudeDegrees>
       <LongitudeDegrees>-1.3471451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-30</AltitudeMeters>
      <DistanceMeters>6133</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8827152</LatitudeDegrees>
       <LongitudeDegrees>-1.3471317</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-30</AltitudeMeters>
      <DistanceMeters>6134</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8827334</LatitudeDegrees>
       <LongitudeDegrees>-1.3471183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-31</AltitudeMeters>
      <DistanceMeters>6136</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8827503</LatitudeDegrees>
       <LongitudeDegrees>-1.3471068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-31</AltitudeMeters>
      <DistanceMeters>6138</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8827673</LatitudeDegrees>
       <LongitudeDegrees>-1.3470953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-31</AltitudeMeters>
      <DistanceMeters>6141</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8827857</LatitudeDegrees>
       <LongitudeDegrees>-1.3470865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-31</AltitudeMeters>
      <DistanceMeters>6144</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8828042</LatitudeDegrees>
       <LongitudeDegrees>-1.3470777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-31</AltitudeMeters>
      <DistanceMeters>6146</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8828235</LatitudeDegrees>
       <LongitudeDegrees>-1.3470683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-32</AltitudeMeters>
      <DistanceMeters>6148</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8828428</LatitudeDegrees>
       <LongitudeDegrees>-1.3470590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-32</AltitudeMeters>
      <DistanceMeters>6149</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8828602</LatitudeDegrees>
       <LongitudeDegrees>-1.3470484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-32</AltitudeMeters>
      <DistanceMeters>6151</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8828777</LatitudeDegrees>
       <LongitudeDegrees>-1.3470378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-32</AltitudeMeters>
      <DistanceMeters>6153</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8828946</LatitudeDegrees>
       <LongitudeDegrees>-1.3470293</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-32</AltitudeMeters>
      <DistanceMeters>6156</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8829115</LatitudeDegrees>
       <LongitudeDegrees>-1.3470209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-33</AltitudeMeters>
      <DistanceMeters>6158</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8829294</LatitudeDegrees>
       <LongitudeDegrees>-1.3470136</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-33</AltitudeMeters>
      <DistanceMeters>6160</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8829474</LatitudeDegrees>
       <LongitudeDegrees>-1.3470064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-33</AltitudeMeters>
      <DistanceMeters>6162</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8829657</LatitudeDegrees>
       <LongitudeDegrees>-1.3469981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-34</AltitudeMeters>
      <DistanceMeters>6164</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8829840</LatitudeDegrees>
       <LongitudeDegrees>-1.3469898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-34</AltitudeMeters>
      <DistanceMeters>6166</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8830027</LatitudeDegrees>
       <LongitudeDegrees>-1.3469817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-35</AltitudeMeters>
      <DistanceMeters>6168</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8830214</LatitudeDegrees>
       <LongitudeDegrees>-1.3469737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-35</AltitudeMeters>
      <DistanceMeters>6170</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8830400</LatitudeDegrees>
       <LongitudeDegrees>-1.3469647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-35</AltitudeMeters>
      <DistanceMeters>6172</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8830586</LatitudeDegrees>
       <LongitudeDegrees>-1.3469557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-35</AltitudeMeters>
      <DistanceMeters>6175</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8830765</LatitudeDegrees>
       <LongitudeDegrees>-1.3469450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-35</AltitudeMeters>
      <DistanceMeters>6177</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8830945</LatitudeDegrees>
       <LongitudeDegrees>-1.3469344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-36</AltitudeMeters>
      <DistanceMeters>6179</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8831121</LatitudeDegrees>
       <LongitudeDegrees>-1.3469228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-36</AltitudeMeters>
      <DistanceMeters>6181</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8831298</LatitudeDegrees>
       <LongitudeDegrees>-1.3469113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-36</AltitudeMeters>
      <DistanceMeters>6183</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8831471</LatitudeDegrees>
       <LongitudeDegrees>-1.3469002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-36</AltitudeMeters>
      <DistanceMeters>6185</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8831644</LatitudeDegrees>
       <LongitudeDegrees>-1.3468892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-36</AltitudeMeters>
      <DistanceMeters>6187</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8831822</LatitudeDegrees>
       <LongitudeDegrees>-1.3468759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-37</AltitudeMeters>
      <DistanceMeters>6190</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8832000</LatitudeDegrees>
       <LongitudeDegrees>-1.3468626</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-37</AltitudeMeters>
      <DistanceMeters>6192</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8832179</LatitudeDegrees>
       <LongitudeDegrees>-1.3468499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-37</AltitudeMeters>
      <DistanceMeters>6194</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8832359</LatitudeDegrees>
       <LongitudeDegrees>-1.3468372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-37</AltitudeMeters>
      <DistanceMeters>6196</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8832542</LatitudeDegrees>
       <LongitudeDegrees>-1.3468248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-37</AltitudeMeters>
      <DistanceMeters>6198</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8832726</LatitudeDegrees>
       <LongitudeDegrees>-1.3468124</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-38</AltitudeMeters>
      <DistanceMeters>6200</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8832899</LatitudeDegrees>
       <LongitudeDegrees>-1.3468022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-38</AltitudeMeters>
      <DistanceMeters>6202</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8833073</LatitudeDegrees>
       <LongitudeDegrees>-1.3467920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-38</AltitudeMeters>
      <DistanceMeters>6204</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8833247</LatitudeDegrees>
       <LongitudeDegrees>-1.3467808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-38</AltitudeMeters>
      <DistanceMeters>6206</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8833422</LatitudeDegrees>
       <LongitudeDegrees>-1.3467696</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-38</AltitudeMeters>
      <DistanceMeters>6209</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8833596</LatitudeDegrees>
       <LongitudeDegrees>-1.3467560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-39</AltitudeMeters>
      <DistanceMeters>6210</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8833770</LatitudeDegrees>
       <LongitudeDegrees>-1.3467425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-39</AltitudeMeters>
      <DistanceMeters>6212</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8833933</LatitudeDegrees>
       <LongitudeDegrees>-1.3467291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-39</AltitudeMeters>
      <DistanceMeters>6214</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8834096</LatitudeDegrees>
       <LongitudeDegrees>-1.3467158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-39</AltitudeMeters>
      <DistanceMeters>6217</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8834257</LatitudeDegrees>
       <LongitudeDegrees>-1.3467011</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-39</AltitudeMeters>
      <DistanceMeters>6218</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8834418</LatitudeDegrees>
       <LongitudeDegrees>-1.3466864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-40</AltitudeMeters>
      <DistanceMeters>6220</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8834576</LatitudeDegrees>
       <LongitudeDegrees>-1.3466727</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-40</AltitudeMeters>
      <DistanceMeters>6222</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8834734</LatitudeDegrees>
       <LongitudeDegrees>-1.3466591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-40</AltitudeMeters>
      <DistanceMeters>6224</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:47:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8834892</LatitudeDegrees>
       <LongitudeDegrees>-1.3466488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-40</AltitudeMeters>
      <DistanceMeters>6226</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8835051</LatitudeDegrees>
       <LongitudeDegrees>-1.3466385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-40</AltitudeMeters>
      <DistanceMeters>6228</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8835216</LatitudeDegrees>
       <LongitudeDegrees>-1.3466273</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-41</AltitudeMeters>
      <DistanceMeters>6230</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8835381</LatitudeDegrees>
       <LongitudeDegrees>-1.3466161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-41</AltitudeMeters>
      <DistanceMeters>6232</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8835547</LatitudeDegrees>
       <LongitudeDegrees>-1.3466042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-41</AltitudeMeters>
      <DistanceMeters>6234</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8835714</LatitudeDegrees>
       <LongitudeDegrees>-1.3465923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-41</AltitudeMeters>
      <DistanceMeters>6236</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8835885</LatitudeDegrees>
       <LongitudeDegrees>-1.3465810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-41</AltitudeMeters>
      <DistanceMeters>6238</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8836057</LatitudeDegrees>
       <LongitudeDegrees>-1.3465697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-42</AltitudeMeters>
      <DistanceMeters>6240</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8836229</LatitudeDegrees>
       <LongitudeDegrees>-1.3465572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-42</AltitudeMeters>
      <DistanceMeters>6242</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8836401</LatitudeDegrees>
       <LongitudeDegrees>-1.3465447</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-42</AltitudeMeters>
      <DistanceMeters>6245</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8836576</LatitudeDegrees>
       <LongitudeDegrees>-1.3465320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-42</AltitudeMeters>
      <DistanceMeters>6247</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8836752</LatitudeDegrees>
       <LongitudeDegrees>-1.3465193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-42</AltitudeMeters>
      <DistanceMeters>6249</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8836922</LatitudeDegrees>
       <LongitudeDegrees>-1.3465075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-43</AltitudeMeters>
      <DistanceMeters>6250</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8837093</LatitudeDegrees>
       <LongitudeDegrees>-1.3464957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-43</AltitudeMeters>
      <DistanceMeters>6252</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8837249</LatitudeDegrees>
       <LongitudeDegrees>-1.3464848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-43</AltitudeMeters>
      <DistanceMeters>6254</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8837406</LatitudeDegrees>
       <LongitudeDegrees>-1.3464739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-43</AltitudeMeters>
      <DistanceMeters>6256</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8837564</LatitudeDegrees>
       <LongitudeDegrees>-1.3464638</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-43</AltitudeMeters>
      <DistanceMeters>6258</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8837722</LatitudeDegrees>
       <LongitudeDegrees>-1.3464538</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-43</AltitudeMeters>
      <DistanceMeters>6260</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8837884</LatitudeDegrees>
       <LongitudeDegrees>-1.3464455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-43</AltitudeMeters>
      <DistanceMeters>6262</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8838047</LatitudeDegrees>
       <LongitudeDegrees>-1.3464373</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-43</AltitudeMeters>
      <DistanceMeters>6264</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8838222</LatitudeDegrees>
       <LongitudeDegrees>-1.3464290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-43</AltitudeMeters>
      <DistanceMeters>6266</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8838398</LatitudeDegrees>
       <LongitudeDegrees>-1.3464207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-43</AltitudeMeters>
      <DistanceMeters>6268</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8838571</LatitudeDegrees>
       <LongitudeDegrees>-1.3464109</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-44</AltitudeMeters>
      <DistanceMeters>6270</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8838745</LatitudeDegrees>
       <LongitudeDegrees>-1.3464011</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-44</AltitudeMeters>
      <DistanceMeters>6272</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8838918</LatitudeDegrees>
       <LongitudeDegrees>-1.3463903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-44</AltitudeMeters>
      <DistanceMeters>6274</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8839092</LatitudeDegrees>
       <LongitudeDegrees>-1.3463796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-44</AltitudeMeters>
      <DistanceMeters>6277</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8839265</LatitudeDegrees>
       <LongitudeDegrees>-1.3463705</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-44</AltitudeMeters>
      <DistanceMeters>6278</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8839438</LatitudeDegrees>
       <LongitudeDegrees>-1.3463615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-45</AltitudeMeters>
      <DistanceMeters>6280</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8839600</LatitudeDegrees>
       <LongitudeDegrees>-1.3463549</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-45</AltitudeMeters>
      <DistanceMeters>6282</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8839762</LatitudeDegrees>
       <LongitudeDegrees>-1.3463484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-45</AltitudeMeters>
      <DistanceMeters>6284</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8839920</LatitudeDegrees>
       <LongitudeDegrees>-1.3463398</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-46</AltitudeMeters>
      <DistanceMeters>6286</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8840079</LatitudeDegrees>
       <LongitudeDegrees>-1.3463312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-46</AltitudeMeters>
      <DistanceMeters>6288</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8840246</LatitudeDegrees>
       <LongitudeDegrees>-1.3463190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-47</AltitudeMeters>
      <DistanceMeters>6290</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8840413</LatitudeDegrees>
       <LongitudeDegrees>-1.3463068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-47</AltitudeMeters>
      <DistanceMeters>6293</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8840596</LatitudeDegrees>
       <LongitudeDegrees>-1.3462907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-47</AltitudeMeters>
      <DistanceMeters>6295</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8840779</LatitudeDegrees>
       <LongitudeDegrees>-1.3462746</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-47</AltitudeMeters>
      <DistanceMeters>6297</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8840967</LatitudeDegrees>
       <LongitudeDegrees>-1.3462574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-47</AltitudeMeters>
      <DistanceMeters>6300</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8841156</LatitudeDegrees>
       <LongitudeDegrees>-1.3462402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-48</AltitudeMeters>
      <DistanceMeters>6302</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8841340</LatitudeDegrees>
       <LongitudeDegrees>-1.3462231</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-48</AltitudeMeters>
      <DistanceMeters>6304</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8841524</LatitudeDegrees>
       <LongitudeDegrees>-1.3462060</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-48</AltitudeMeters>
      <DistanceMeters>6307</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8841706</LatitudeDegrees>
       <LongitudeDegrees>-1.3461895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-48</AltitudeMeters>
      <DistanceMeters>6309</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8841889</LatitudeDegrees>
       <LongitudeDegrees>-1.3461730</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-48</AltitudeMeters>
      <DistanceMeters>6311</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8842071</LatitudeDegrees>
       <LongitudeDegrees>-1.3461588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-49</AltitudeMeters>
      <DistanceMeters>6313</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8842253</LatitudeDegrees>
       <LongitudeDegrees>-1.3461447</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-49</AltitudeMeters>
      <DistanceMeters>6315</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8842441</LatitudeDegrees>
       <LongitudeDegrees>-1.3461320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-49</AltitudeMeters>
      <DistanceMeters>6318</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8842630</LatitudeDegrees>
       <LongitudeDegrees>-1.3461193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-49</AltitudeMeters>
      <DistanceMeters>6320</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8842826</LatitudeDegrees>
       <LongitudeDegrees>-1.3461056</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-49</AltitudeMeters>
      <DistanceMeters>6323</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8843022</LatitudeDegrees>
       <LongitudeDegrees>-1.3460919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-50</AltitudeMeters>
      <DistanceMeters>6326</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8843219</LatitudeDegrees>
       <LongitudeDegrees>-1.3460753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-50</AltitudeMeters>
      <DistanceMeters>6328</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8843417</LatitudeDegrees>
       <LongitudeDegrees>-1.3460588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-50</AltitudeMeters>
      <DistanceMeters>6330</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8843609</LatitudeDegrees>
       <LongitudeDegrees>-1.3460405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-50</AltitudeMeters>
      <DistanceMeters>6332</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8843802</LatitudeDegrees>
       <LongitudeDegrees>-1.3460223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-50</AltitudeMeters>
      <DistanceMeters>6335</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8843997</LatitudeDegrees>
       <LongitudeDegrees>-1.3460042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-51</AltitudeMeters>
      <DistanceMeters>6338</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8844193</LatitudeDegrees>
       <LongitudeDegrees>-1.3459861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-51</AltitudeMeters>
      <DistanceMeters>6340</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8844385</LatitudeDegrees>
       <LongitudeDegrees>-1.3459684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-51</AltitudeMeters>
      <DistanceMeters>6342</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8844578</LatitudeDegrees>
       <LongitudeDegrees>-1.3459508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-51</AltitudeMeters>
      <DistanceMeters>6345</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8844767</LatitudeDegrees>
       <LongitudeDegrees>-1.3459334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-51</AltitudeMeters>
      <DistanceMeters>6348</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8844957</LatitudeDegrees>
       <LongitudeDegrees>-1.3459160</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-52</AltitudeMeters>
      <DistanceMeters>6350</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8845159</LatitudeDegrees>
       <LongitudeDegrees>-1.3458980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-52</AltitudeMeters>
      <DistanceMeters>6352</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8845361</LatitudeDegrees>
       <LongitudeDegrees>-1.3458801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-52</AltitudeMeters>
      <DistanceMeters>6355</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:48:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8845555</LatitudeDegrees>
       <LongitudeDegrees>-1.3458628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-52</AltitudeMeters>
      <DistanceMeters>6358</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8845750</LatitudeDegrees>
       <LongitudeDegrees>-1.3458456</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-52</AltitudeMeters>
      <DistanceMeters>6360</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8845947</LatitudeDegrees>
       <LongitudeDegrees>-1.3458271</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-53</AltitudeMeters>
      <DistanceMeters>6362</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8846145</LatitudeDegrees>
       <LongitudeDegrees>-1.3458087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-53</AltitudeMeters>
      <DistanceMeters>6365</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8846340</LatitudeDegrees>
       <LongitudeDegrees>-1.3457877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-53</AltitudeMeters>
      <DistanceMeters>6368</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8846536</LatitudeDegrees>
       <LongitudeDegrees>-1.3457668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-53</AltitudeMeters>
      <DistanceMeters>6370</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8846731</LatitudeDegrees>
       <LongitudeDegrees>-1.3457430</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-53</AltitudeMeters>
      <DistanceMeters>6373</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8846927</LatitudeDegrees>
       <LongitudeDegrees>-1.3457192</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-54</AltitudeMeters>
      <DistanceMeters>6376</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8847117</LatitudeDegrees>
       <LongitudeDegrees>-1.3456963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-54</AltitudeMeters>
      <DistanceMeters>6378</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8847307</LatitudeDegrees>
       <LongitudeDegrees>-1.3456734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-54</AltitudeMeters>
      <DistanceMeters>6381</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8847497</LatitudeDegrees>
       <LongitudeDegrees>-1.3456534</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-55</AltitudeMeters>
      <DistanceMeters>6383</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8847688</LatitudeDegrees>
       <LongitudeDegrees>-1.3456335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-55</AltitudeMeters>
      <DistanceMeters>6385</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8847872</LatitudeDegrees>
       <LongitudeDegrees>-1.3456156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-56</AltitudeMeters>
      <DistanceMeters>6388</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8848057</LatitudeDegrees>
       <LongitudeDegrees>-1.3455978</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-56</AltitudeMeters>
      <DistanceMeters>6390</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8848245</LatitudeDegrees>
       <LongitudeDegrees>-1.3455796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-56</AltitudeMeters>
      <DistanceMeters>6393</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8848433</LatitudeDegrees>
       <LongitudeDegrees>-1.3455614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-56</AltitudeMeters>
      <DistanceMeters>6396</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8848633</LatitudeDegrees>
       <LongitudeDegrees>-1.3455411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-56</AltitudeMeters>
      <DistanceMeters>6398</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8848833</LatitudeDegrees>
       <LongitudeDegrees>-1.3455208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-57</AltitudeMeters>
      <DistanceMeters>6401</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8849029</LatitudeDegrees>
       <LongitudeDegrees>-1.3454986</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-57</AltitudeMeters>
      <DistanceMeters>6404</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8849225</LatitudeDegrees>
       <LongitudeDegrees>-1.3454765</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-57</AltitudeMeters>
      <DistanceMeters>6406</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8849415</LatitudeDegrees>
       <LongitudeDegrees>-1.3454539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-58</AltitudeMeters>
      <DistanceMeters>6408</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8849605</LatitudeDegrees>
       <LongitudeDegrees>-1.3454314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-58</AltitudeMeters>
      <DistanceMeters>6411</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8849791</LatitudeDegrees>
       <LongitudeDegrees>-1.3454094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-59</AltitudeMeters>
      <DistanceMeters>6414</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8849977</LatitudeDegrees>
       <LongitudeDegrees>-1.3453874</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-59</AltitudeMeters>
      <DistanceMeters>6416</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8850168</LatitudeDegrees>
       <LongitudeDegrees>-1.3453642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-59</AltitudeMeters>
      <DistanceMeters>6419</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8850360</LatitudeDegrees>
       <LongitudeDegrees>-1.3453410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-59</AltitudeMeters>
      <DistanceMeters>6422</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8850560</LatitudeDegrees>
       <LongitudeDegrees>-1.3453152</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-59</AltitudeMeters>
      <DistanceMeters>6424</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8850760</LatitudeDegrees>
       <LongitudeDegrees>-1.3452895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-60</AltitudeMeters>
      <DistanceMeters>6427</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8850959</LatitudeDegrees>
       <LongitudeDegrees>-1.3452651</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-60</AltitudeMeters>
      <DistanceMeters>6430</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8851159</LatitudeDegrees>
       <LongitudeDegrees>-1.3452407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-60</AltitudeMeters>
      <DistanceMeters>6432</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8851356</LatitudeDegrees>
       <LongitudeDegrees>-1.3452191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-60</AltitudeMeters>
      <DistanceMeters>6434</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8851554</LatitudeDegrees>
       <LongitudeDegrees>-1.3451975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-60</AltitudeMeters>
      <DistanceMeters>6437</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8851748</LatitudeDegrees>
       <LongitudeDegrees>-1.3451780</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>6440</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8851942</LatitudeDegrees>
       <LongitudeDegrees>-1.3451586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>6442</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8852130</LatitudeDegrees>
       <LongitudeDegrees>-1.3451397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>6445</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8852319</LatitudeDegrees>
       <LongitudeDegrees>-1.3451209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>6448</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8852513</LatitudeDegrees>
       <LongitudeDegrees>-1.3451005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>6450</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8852708</LatitudeDegrees>
       <LongitudeDegrees>-1.3450802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>6453</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8852907</LatitudeDegrees>
       <LongitudeDegrees>-1.3450596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>6456</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8853106</LatitudeDegrees>
       <LongitudeDegrees>-1.3450391</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>6458</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8853297</LatitudeDegrees>
       <LongitudeDegrees>-1.3450186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>6460</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8853489</LatitudeDegrees>
       <LongitudeDegrees>-1.3449981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>6462</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8853676</LatitudeDegrees>
       <LongitudeDegrees>-1.3449779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>6465</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8853864</LatitudeDegrees>
       <LongitudeDegrees>-1.3449578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>6468</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8854062</LatitudeDegrees>
       <LongitudeDegrees>-1.3449378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>6470</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8854260</LatitudeDegrees>
       <LongitudeDegrees>-1.3449179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>6473</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8854450</LatitudeDegrees>
       <LongitudeDegrees>-1.3448984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>6475</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8854640</LatitudeDegrees>
       <LongitudeDegrees>-1.3448789</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>6477</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8854823</LatitudeDegrees>
       <LongitudeDegrees>-1.3448596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>6480</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8855006</LatitudeDegrees>
       <LongitudeDegrees>-1.3448404</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>6482</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8855175</LatitudeDegrees>
       <LongitudeDegrees>-1.3448198</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>6484</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8855344</LatitudeDegrees>
       <LongitudeDegrees>-1.3447993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>6486</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8855516</LatitudeDegrees>
       <LongitudeDegrees>-1.3447777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-65</AltitudeMeters>
      <DistanceMeters>6489</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8855689</LatitudeDegrees>
       <LongitudeDegrees>-1.3447561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-65</AltitudeMeters>
      <DistanceMeters>6492</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8855867</LatitudeDegrees>
       <LongitudeDegrees>-1.3447346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-65</AltitudeMeters>
      <DistanceMeters>6494</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8856046</LatitudeDegrees>
       <LongitudeDegrees>-1.3447131</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-65</AltitudeMeters>
      <DistanceMeters>6497</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8856228</LatitudeDegrees>
       <LongitudeDegrees>-1.3446918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-65</AltitudeMeters>
      <DistanceMeters>6499</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8856410</LatitudeDegrees>
       <LongitudeDegrees>-1.3446706</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-66</AltitudeMeters>
      <DistanceMeters>6501</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8856591</LatitudeDegrees>
       <LongitudeDegrees>-1.3446496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-66</AltitudeMeters>
      <DistanceMeters>6504</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8856773</LatitudeDegrees>
       <LongitudeDegrees>-1.3446287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-66</AltitudeMeters>
      <DistanceMeters>6506</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:49:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8856966</LatitudeDegrees>
       <LongitudeDegrees>-1.3446077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-67</AltitudeMeters>
      <DistanceMeters>6509</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8857160</LatitudeDegrees>
       <LongitudeDegrees>-1.3445868</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-67</AltitudeMeters>
      <DistanceMeters>6512</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8857367</LatitudeDegrees>
       <LongitudeDegrees>-1.3445663</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-68</AltitudeMeters>
      <DistanceMeters>6515</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8857574</LatitudeDegrees>
       <LongitudeDegrees>-1.3445459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-68</AltitudeMeters>
      <DistanceMeters>6518</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8857787</LatitudeDegrees>
       <LongitudeDegrees>-1.3445245</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-68</AltitudeMeters>
      <DistanceMeters>6520</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8858000</LatitudeDegrees>
       <LongitudeDegrees>-1.3445031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-68</AltitudeMeters>
      <DistanceMeters>6523</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8858214</LatitudeDegrees>
       <LongitudeDegrees>-1.3444799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-68</AltitudeMeters>
      <DistanceMeters>6526</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8858429</LatitudeDegrees>
       <LongitudeDegrees>-1.3444567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-69</AltitudeMeters>
      <DistanceMeters>6529</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8858644</LatitudeDegrees>
       <LongitudeDegrees>-1.3444334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-69</AltitudeMeters>
      <DistanceMeters>6532</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8858860</LatitudeDegrees>
       <LongitudeDegrees>-1.3444101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-69</AltitudeMeters>
      <DistanceMeters>6535</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8859084</LatitudeDegrees>
       <LongitudeDegrees>-1.3443870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-70</AltitudeMeters>
      <DistanceMeters>6538</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8859308</LatitudeDegrees>
       <LongitudeDegrees>-1.3443639</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-70</AltitudeMeters>
      <DistanceMeters>6541</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8859540</LatitudeDegrees>
       <LongitudeDegrees>-1.3443412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-71</AltitudeMeters>
      <DistanceMeters>6544</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8859773</LatitudeDegrees>
       <LongitudeDegrees>-1.3443185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-71</AltitudeMeters>
      <DistanceMeters>6547</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8859994</LatitudeDegrees>
       <LongitudeDegrees>-1.3442960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-71</AltitudeMeters>
      <DistanceMeters>6549</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8860216</LatitudeDegrees>
       <LongitudeDegrees>-1.3442735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-71</AltitudeMeters>
      <DistanceMeters>6551</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8860411</LatitudeDegrees>
       <LongitudeDegrees>-1.3442509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-71</AltitudeMeters>
      <DistanceMeters>6554</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8860606</LatitudeDegrees>
       <LongitudeDegrees>-1.3442284</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-72</AltitudeMeters>
      <DistanceMeters>6557</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8860792</LatitudeDegrees>
       <LongitudeDegrees>-1.3442076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-72</AltitudeMeters>
      <DistanceMeters>6559</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8860978</LatitudeDegrees>
       <LongitudeDegrees>-1.3441869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-72</AltitudeMeters>
      <DistanceMeters>6561</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8861169</LatitudeDegrees>
       <LongitudeDegrees>-1.3441694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-73</AltitudeMeters>
      <DistanceMeters>6564</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8861361</LatitudeDegrees>
       <LongitudeDegrees>-1.3441520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-73</AltitudeMeters>
      <DistanceMeters>6566</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8861558</LatitudeDegrees>
       <LongitudeDegrees>-1.3441343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-74</AltitudeMeters>
      <DistanceMeters>6569</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8861756</LatitudeDegrees>
       <LongitudeDegrees>-1.3441166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-74</AltitudeMeters>
      <DistanceMeters>6572</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8861959</LatitudeDegrees>
       <LongitudeDegrees>-1.3440950</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-74</AltitudeMeters>
      <DistanceMeters>6574</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8862162</LatitudeDegrees>
       <LongitudeDegrees>-1.3440735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-75</AltitudeMeters>
      <DistanceMeters>6577</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8862376</LatitudeDegrees>
       <LongitudeDegrees>-1.3440525</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-75</AltitudeMeters>
      <DistanceMeters>6580</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8862591</LatitudeDegrees>
       <LongitudeDegrees>-1.3440316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-76</AltitudeMeters>
      <DistanceMeters>6583</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8862818</LatitudeDegrees>
       <LongitudeDegrees>-1.3440125</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-76</AltitudeMeters>
      <DistanceMeters>6586</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8863046</LatitudeDegrees>
       <LongitudeDegrees>-1.3439935</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-76</AltitudeMeters>
      <DistanceMeters>6589</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8863274</LatitudeDegrees>
       <LongitudeDegrees>-1.3439739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-76</AltitudeMeters>
      <DistanceMeters>6592</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8863503</LatitudeDegrees>
       <LongitudeDegrees>-1.3439543</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-76</AltitudeMeters>
      <DistanceMeters>6594</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8863715</LatitudeDegrees>
       <LongitudeDegrees>-1.3439320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-77</AltitudeMeters>
      <DistanceMeters>6597</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8863927</LatitudeDegrees>
       <LongitudeDegrees>-1.3439097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-77</AltitudeMeters>
      <DistanceMeters>6600</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8864134</LatitudeDegrees>
       <LongitudeDegrees>-1.3438861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-77</AltitudeMeters>
      <DistanceMeters>6602</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8864342</LatitudeDegrees>
       <LongitudeDegrees>-1.3438626</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-78</AltitudeMeters>
      <DistanceMeters>6605</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8864548</LatitudeDegrees>
       <LongitudeDegrees>-1.3438393</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-78</AltitudeMeters>
      <DistanceMeters>6608</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8864755</LatitudeDegrees>
       <LongitudeDegrees>-1.3438160</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-79</AltitudeMeters>
      <DistanceMeters>6610</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8864959</LatitudeDegrees>
       <LongitudeDegrees>-1.3437949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-79</AltitudeMeters>
      <DistanceMeters>6613</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8865163</LatitudeDegrees>
       <LongitudeDegrees>-1.3437738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-79</AltitudeMeters>
      <DistanceMeters>6616</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8865370</LatitudeDegrees>
       <LongitudeDegrees>-1.3437521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-79</AltitudeMeters>
      <DistanceMeters>6619</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8865577</LatitudeDegrees>
       <LongitudeDegrees>-1.3437304</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-79</AltitudeMeters>
      <DistanceMeters>6622</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8865788</LatitudeDegrees>
       <LongitudeDegrees>-1.3437075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-80</AltitudeMeters>
      <DistanceMeters>6624</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8866000</LatitudeDegrees>
       <LongitudeDegrees>-1.3436847</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-80</AltitudeMeters>
      <DistanceMeters>6627</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8866209</LatitudeDegrees>
       <LongitudeDegrees>-1.3436619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-80</AltitudeMeters>
      <DistanceMeters>6630</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8866418</LatitudeDegrees>
       <LongitudeDegrees>-1.3436392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-81</AltitudeMeters>
      <DistanceMeters>6632</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8866623</LatitudeDegrees>
       <LongitudeDegrees>-1.3436184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-81</AltitudeMeters>
      <DistanceMeters>6635</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8866828</LatitudeDegrees>
       <LongitudeDegrees>-1.3435976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-82</AltitudeMeters>
      <DistanceMeters>6638</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8867037</LatitudeDegrees>
       <LongitudeDegrees>-1.3435791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-82</AltitudeMeters>
      <DistanceMeters>6640</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8867247</LatitudeDegrees>
       <LongitudeDegrees>-1.3435607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-82</AltitudeMeters>
      <DistanceMeters>6643</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8867457</LatitudeDegrees>
       <LongitudeDegrees>-1.3435411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-83</AltitudeMeters>
      <DistanceMeters>6646</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8867667</LatitudeDegrees>
       <LongitudeDegrees>-1.3435215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-83</AltitudeMeters>
      <DistanceMeters>6648</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8867875</LatitudeDegrees>
       <LongitudeDegrees>-1.3435017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-84</AltitudeMeters>
      <DistanceMeters>6651</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8868083</LatitudeDegrees>
       <LongitudeDegrees>-1.3434820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-84</AltitudeMeters>
      <DistanceMeters>6654</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8868294</LatitudeDegrees>
       <LongitudeDegrees>-1.3434613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-84</AltitudeMeters>
      <DistanceMeters>6657</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8868506</LatitudeDegrees>
       <LongitudeDegrees>-1.3434406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-85</AltitudeMeters>
      <DistanceMeters>6660</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8868720</LatitudeDegrees>
       <LongitudeDegrees>-1.3434183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-85</AltitudeMeters>
      <DistanceMeters>6662</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8868934</LatitudeDegrees>
       <LongitudeDegrees>-1.3433961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-86</AltitudeMeters>
      <DistanceMeters>6664</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8869133</LatitudeDegrees>
       <LongitudeDegrees>-1.3433742</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-86</AltitudeMeters>
      <DistanceMeters>6667</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8869332</LatitudeDegrees>
       <LongitudeDegrees>-1.3433523</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-86</AltitudeMeters>
      <DistanceMeters>6670</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:50:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8869516</LatitudeDegrees>
       <LongitudeDegrees>-1.3433297</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-86</AltitudeMeters>
      <DistanceMeters>6672</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8869701</LatitudeDegrees>
       <LongitudeDegrees>-1.3433071</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-86</AltitudeMeters>
      <DistanceMeters>6675</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8869889</LatitudeDegrees>
       <LongitudeDegrees>-1.3432840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-87</AltitudeMeters>
      <DistanceMeters>6678</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8870077</LatitudeDegrees>
       <LongitudeDegrees>-1.3432610</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-87</AltitudeMeters>
      <DistanceMeters>6680</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8870270</LatitudeDegrees>
       <LongitudeDegrees>-1.3432392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-87</AltitudeMeters>
      <DistanceMeters>6682</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8870464</LatitudeDegrees>
       <LongitudeDegrees>-1.3432174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-88</AltitudeMeters>
      <DistanceMeters>6685</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8870668</LatitudeDegrees>
       <LongitudeDegrees>-1.3431972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-88</AltitudeMeters>
      <DistanceMeters>6688</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8870873</LatitudeDegrees>
       <LongitudeDegrees>-1.3431771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>6691</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8871077</LatitudeDegrees>
       <LongitudeDegrees>-1.3431585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>6693</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8871282</LatitudeDegrees>
       <LongitudeDegrees>-1.3431400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>6695</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8871480</LatitudeDegrees>
       <LongitudeDegrees>-1.3431204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>6698</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8871678</LatitudeDegrees>
       <LongitudeDegrees>-1.3431009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>6701</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8871877</LatitudeDegrees>
       <LongitudeDegrees>-1.3430800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>6704</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8872076</LatitudeDegrees>
       <LongitudeDegrees>-1.3430591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>6706</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8872274</LatitudeDegrees>
       <LongitudeDegrees>-1.3430386</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>6708</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8872472</LatitudeDegrees>
       <LongitudeDegrees>-1.3430181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>6711</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8872673</LatitudeDegrees>
       <LongitudeDegrees>-1.3429982</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>6714</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8872874</LatitudeDegrees>
       <LongitudeDegrees>-1.3429783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>6716</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8873070</LatitudeDegrees>
       <LongitudeDegrees>-1.3429598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>6718</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8873267</LatitudeDegrees>
       <LongitudeDegrees>-1.3429413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>6721</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8873463</LatitudeDegrees>
       <LongitudeDegrees>-1.3429235</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>6724</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8873660</LatitudeDegrees>
       <LongitudeDegrees>-1.3429057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>6726</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8873852</LatitudeDegrees>
       <LongitudeDegrees>-1.3428877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>6729</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8874045</LatitudeDegrees>
       <LongitudeDegrees>-1.3428697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>6732</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8874247</LatitudeDegrees>
       <LongitudeDegrees>-1.3428513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>6734</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8874450</LatitudeDegrees>
       <LongitudeDegrees>-1.3428329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>6736</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8874652</LatitudeDegrees>
       <LongitudeDegrees>-1.3428148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-95</AltitudeMeters>
      <DistanceMeters>6738</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8874854</LatitudeDegrees>
       <LongitudeDegrees>-1.3427967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>6741</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8875053</LatitudeDegrees>
       <LongitudeDegrees>-1.3427793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>6744</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8875253</LatitudeDegrees>
       <LongitudeDegrees>-1.3427619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>6746</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8875461</LatitudeDegrees>
       <LongitudeDegrees>-1.3427445</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>6748</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8875670</LatitudeDegrees>
       <LongitudeDegrees>-1.3427271</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>6751</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8875873</LatitudeDegrees>
       <LongitudeDegrees>-1.3427079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>6754</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8876077</LatitudeDegrees>
       <LongitudeDegrees>-1.3426888</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>6757</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8876277</LatitudeDegrees>
       <LongitudeDegrees>-1.3426664</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>6760</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8876477</LatitudeDegrees>
       <LongitudeDegrees>-1.3426441</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>6762</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8876666</LatitudeDegrees>
       <LongitudeDegrees>-1.3426234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>6764</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8876856</LatitudeDegrees>
       <LongitudeDegrees>-1.3426028</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>6767</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8877050</LatitudeDegrees>
       <LongitudeDegrees>-1.3425828</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>6770</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8877245</LatitudeDegrees>
       <LongitudeDegrees>-1.3425628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>6772</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8877453</LatitudeDegrees>
       <LongitudeDegrees>-1.3425438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>6774</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8877661</LatitudeDegrees>
       <LongitudeDegrees>-1.3425249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>6777</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8877866</LatitudeDegrees>
       <LongitudeDegrees>-1.3425074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>6780</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8878071</LatitudeDegrees>
       <LongitudeDegrees>-1.3424899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>6782</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8878275</LatitudeDegrees>
       <LongitudeDegrees>-1.3424729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>6784</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8878479</LatitudeDegrees>
       <LongitudeDegrees>-1.3424560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>6787</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8878681</LatitudeDegrees>
       <LongitudeDegrees>-1.3424387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>6790</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8878883</LatitudeDegrees>
       <LongitudeDegrees>-1.3424215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>6792</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8879083</LatitudeDegrees>
       <LongitudeDegrees>-1.3424058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>6794</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8879284</LatitudeDegrees>
       <LongitudeDegrees>-1.3423902</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>6796</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8879468</LatitudeDegrees>
       <LongitudeDegrees>-1.3423768</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>6798</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8879652</LatitudeDegrees>
       <LongitudeDegrees>-1.3423634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>6801</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8879830</LatitudeDegrees>
       <LongitudeDegrees>-1.3423480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>6804</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8880009</LatitudeDegrees>
       <LongitudeDegrees>-1.3423326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>6806</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8880188</LatitudeDegrees>
       <LongitudeDegrees>-1.3423127</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>6808</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8880368</LatitudeDegrees>
       <LongitudeDegrees>-1.3422929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>6811</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8880555</LatitudeDegrees>
       <LongitudeDegrees>-1.3422715</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>6814</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8880743</LatitudeDegrees>
       <LongitudeDegrees>-1.3422501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>6816</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8880940</LatitudeDegrees>
       <LongitudeDegrees>-1.3422298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>6819</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8881137</LatitudeDegrees>
       <LongitudeDegrees>-1.3422096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>6822</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:51:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8881336</LatitudeDegrees>
       <LongitudeDegrees>-1.3421901</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>6824</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8881535</LatitudeDegrees>
       <LongitudeDegrees>-1.3421707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>6826</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8881722</LatitudeDegrees>
       <LongitudeDegrees>-1.3421524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>6828</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8881909</LatitudeDegrees>
       <LongitudeDegrees>-1.3421342</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>6831</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8882092</LatitudeDegrees>
       <LongitudeDegrees>-1.3421167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>6833</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8882275</LatitudeDegrees>
       <LongitudeDegrees>-1.3420992</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>6835</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8882460</LatitudeDegrees>
       <LongitudeDegrees>-1.3420824</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>6838</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8882645</LatitudeDegrees>
       <LongitudeDegrees>-1.3420656</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>6840</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8882821</LatitudeDegrees>
       <LongitudeDegrees>-1.3420470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>6842</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8882997</LatitudeDegrees>
       <LongitudeDegrees>-1.3420284</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>6845</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8883177</LatitudeDegrees>
       <LongitudeDegrees>-1.3420101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>6846</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8883357</LatitudeDegrees>
       <LongitudeDegrees>-1.3419919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>6848</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8883528</LatitudeDegrees>
       <LongitudeDegrees>-1.3419777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>6850</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8883700</LatitudeDegrees>
       <LongitudeDegrees>-1.3419636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>6853</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8883883</LatitudeDegrees>
       <LongitudeDegrees>-1.3419518</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>6856</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8884066</LatitudeDegrees>
       <LongitudeDegrees>-1.3419400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>6858</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8884249</LatitudeDegrees>
       <LongitudeDegrees>-1.3419245</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>6860</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8884433</LatitudeDegrees>
       <LongitudeDegrees>-1.3419091</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>6863</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8884619</LatitudeDegrees>
       <LongitudeDegrees>-1.3418902</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>6865</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8884805</LatitudeDegrees>
       <LongitudeDegrees>-1.3418713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>6867</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8884985</LatitudeDegrees>
       <LongitudeDegrees>-1.3418504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>6870</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8885166</LatitudeDegrees>
       <LongitudeDegrees>-1.3418296</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>6872</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8885350</LatitudeDegrees>
       <LongitudeDegrees>-1.3418112</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>6874</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8885535</LatitudeDegrees>
       <LongitudeDegrees>-1.3417928</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>6877</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8885731</LatitudeDegrees>
       <LongitudeDegrees>-1.3417800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>6879</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8885928</LatitudeDegrees>
       <LongitudeDegrees>-1.3417673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>6881</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8886131</LatitudeDegrees>
       <LongitudeDegrees>-1.3417586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>6884</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8886334</LatitudeDegrees>
       <LongitudeDegrees>-1.3417500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>6886</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8886546</LatitudeDegrees>
       <LongitudeDegrees>-1.3417434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>6888</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8886759</LatitudeDegrees>
       <LongitudeDegrees>-1.3417368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>6891</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8886974</LatitudeDegrees>
       <LongitudeDegrees>-1.3417345</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>6894</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8887189</LatitudeDegrees>
       <LongitudeDegrees>-1.3417322</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>6896</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8887399</LatitudeDegrees>
       <LongitudeDegrees>-1.3417295</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>6898</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8887609</LatitudeDegrees>
       <LongitudeDegrees>-1.3417268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>6901</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8887819</LatitudeDegrees>
       <LongitudeDegrees>-1.3417221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>6903</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8888029</LatitudeDegrees>
       <LongitudeDegrees>-1.3417174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>6905</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8888227</LatitudeDegrees>
       <LongitudeDegrees>-1.3417109</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>6908</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8888426</LatitudeDegrees>
       <LongitudeDegrees>-1.3417044</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>6910</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8888629</LatitudeDegrees>
       <LongitudeDegrees>-1.3416951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>6912</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8888832</LatitudeDegrees>
       <LongitudeDegrees>-1.3416859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>6914</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8889022</LatitudeDegrees>
       <LongitudeDegrees>-1.3416755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>6916</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8889212</LatitudeDegrees>
       <LongitudeDegrees>-1.3416651</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>6918</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8889395</LatitudeDegrees>
       <LongitudeDegrees>-1.3416558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>6920</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8889579</LatitudeDegrees>
       <LongitudeDegrees>-1.3416466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>6923</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8889776</LatitudeDegrees>
       <LongitudeDegrees>-1.3416397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>6925</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8889973</LatitudeDegrees>
       <LongitudeDegrees>-1.3416328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>6927</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8890174</LatitudeDegrees>
       <LongitudeDegrees>-1.3416288</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>6929</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8890375</LatitudeDegrees>
       <LongitudeDegrees>-1.3416249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>6931</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8890556</LatitudeDegrees>
       <LongitudeDegrees>-1.3416231</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>6933</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8890738</LatitudeDegrees>
       <LongitudeDegrees>-1.3416213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>6935</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8890909</LatitudeDegrees>
       <LongitudeDegrees>-1.3416196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>6936</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8891080</LatitudeDegrees>
       <LongitudeDegrees>-1.3416180</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>6938</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8891238</LatitudeDegrees>
       <LongitudeDegrees>-1.3416173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>6940</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8891396</LatitudeDegrees>
       <LongitudeDegrees>-1.3416167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>6941</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8891540</LatitudeDegrees>
       <LongitudeDegrees>-1.3416188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>6944</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8891684</LatitudeDegrees>
       <LongitudeDegrees>-1.3416210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>6946</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8891858</LatitudeDegrees>
       <LongitudeDegrees>-1.3416235</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>6948</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8892033</LatitudeDegrees>
       <LongitudeDegrees>-1.3416261</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6951</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8892241</LatitudeDegrees>
       <LongitudeDegrees>-1.3416275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6954</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8892449</LatitudeDegrees>
       <LongitudeDegrees>-1.3416290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6956</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:52:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8892671</LatitudeDegrees>
       <LongitudeDegrees>-1.3416305</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6958</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8892894</LatitudeDegrees>
       <LongitudeDegrees>-1.3416320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6960</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8893094</LatitudeDegrees>
       <LongitudeDegrees>-1.3416380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6962</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8893295</LatitudeDegrees>
       <LongitudeDegrees>-1.3416440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6964</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8893478</LatitudeDegrees>
       <LongitudeDegrees>-1.3416549</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6966</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8893662</LatitudeDegrees>
       <LongitudeDegrees>-1.3416658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6969</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8893854</LatitudeDegrees>
       <LongitudeDegrees>-1.3416774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6972</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8894047</LatitudeDegrees>
       <LongitudeDegrees>-1.3416891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6974</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8894254</LatitudeDegrees>
       <LongitudeDegrees>-1.3416986</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6977</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8894462</LatitudeDegrees>
       <LongitudeDegrees>-1.3417081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6980</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8894700</LatitudeDegrees>
       <LongitudeDegrees>-1.3417158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6982</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8894938</LatitudeDegrees>
       <LongitudeDegrees>-1.3417236</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6985</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8895170</LatitudeDegrees>
       <LongitudeDegrees>-1.3417294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6988</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8895403</LatitudeDegrees>
       <LongitudeDegrees>-1.3417353</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6990</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8895637</LatitudeDegrees>
       <LongitudeDegrees>-1.3417412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6992</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8895871</LatitudeDegrees>
       <LongitudeDegrees>-1.3417472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6994</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8896086</LatitudeDegrees>
       <LongitudeDegrees>-1.3417540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6996</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8896302</LatitudeDegrees>
       <LongitudeDegrees>-1.3417608</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>6999</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8896507</LatitudeDegrees>
       <LongitudeDegrees>-1.3417690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7002</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-09-13T09:53:17Z">
    <TotalTimeSeconds>416</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>125</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>120</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-09-13T09:53:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8896507</LatitudeDegrees>
       <LongitudeDegrees>-1.3417690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7002</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8896713</LatitudeDegrees>
       <LongitudeDegrees>-1.3417773</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7004</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8896909</LatitudeDegrees>
       <LongitudeDegrees>-1.3417884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7006</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8897105</LatitudeDegrees>
       <LongitudeDegrees>-1.3417996</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7008</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8897289</LatitudeDegrees>
       <LongitudeDegrees>-1.3418124</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7010</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8897473</LatitudeDegrees>
       <LongitudeDegrees>-1.3418252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7013</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8897662</LatitudeDegrees>
       <LongitudeDegrees>-1.3418372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7015</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8897852</LatitudeDegrees>
       <LongitudeDegrees>-1.3418493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7017</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8898036</LatitudeDegrees>
       <LongitudeDegrees>-1.3418618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7019</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8898221</LatitudeDegrees>
       <LongitudeDegrees>-1.3418744</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7021</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8898378</LatitudeDegrees>
       <LongitudeDegrees>-1.3418900</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7022</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8898536</LatitudeDegrees>
       <LongitudeDegrees>-1.3419056</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7024</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8898674</LatitudeDegrees>
       <LongitudeDegrees>-1.3419233</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7026</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8898812</LatitudeDegrees>
       <LongitudeDegrees>-1.3419411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7029</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8898960</LatitudeDegrees>
       <LongitudeDegrees>-1.3419598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7032</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8899108</LatitudeDegrees>
       <LongitudeDegrees>-1.3419785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7034</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8899280</LatitudeDegrees>
       <LongitudeDegrees>-1.3419957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7037</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8899453</LatitudeDegrees>
       <LongitudeDegrees>-1.3420130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7040</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8899679</LatitudeDegrees>
       <LongitudeDegrees>-1.3420264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7042</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8899905</LatitudeDegrees>
       <LongitudeDegrees>-1.3420398</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7045</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8900148</LatitudeDegrees>
       <LongitudeDegrees>-1.3420516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7048</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8900392</LatitudeDegrees>
       <LongitudeDegrees>-1.3420634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7050</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8900620</LatitudeDegrees>
       <LongitudeDegrees>-1.3420756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7053</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8900848</LatitudeDegrees>
       <LongitudeDegrees>-1.3420879</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7056</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8901062</LatitudeDegrees>
       <LongitudeDegrees>-1.3421023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7058</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8901277</LatitudeDegrees>
       <LongitudeDegrees>-1.3421167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7060</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8901472</LatitudeDegrees>
       <LongitudeDegrees>-1.3421332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7062</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8901667</LatitudeDegrees>
       <LongitudeDegrees>-1.3421497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7065</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8901863</LatitudeDegrees>
       <LongitudeDegrees>-1.3421636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7066</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8902059</LatitudeDegrees>
       <LongitudeDegrees>-1.3421775</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7067</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8902216</LatitudeDegrees>
       <LongitudeDegrees>-1.3421856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7070</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8902374</LatitudeDegrees>
       <LongitudeDegrees>-1.3421937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7072</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8902535</LatitudeDegrees>
       <LongitudeDegrees>-1.3422022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7074</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8902696</LatitudeDegrees>
       <LongitudeDegrees>-1.3422107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7077</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8902883</LatitudeDegrees>
       <LongitudeDegrees>-1.3422242</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7079</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8903071</LatitudeDegrees>
       <LongitudeDegrees>-1.3422378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7081</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8903264</LatitudeDegrees>
       <LongitudeDegrees>-1.3422527</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7084</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8903457</LatitudeDegrees>
       <LongitudeDegrees>-1.3422677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7086</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8903652</LatitudeDegrees>
       <LongitudeDegrees>-1.3422786</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7088</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8903848</LatitudeDegrees>
       <LongitudeDegrees>-1.3422896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7091</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8904058</LatitudeDegrees>
       <LongitudeDegrees>-1.3422970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7094</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8904268</LatitudeDegrees>
       <LongitudeDegrees>-1.3423044</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7096</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:53:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8904486</LatitudeDegrees>
       <LongitudeDegrees>-1.3423101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7098</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8904704</LatitudeDegrees>
       <LongitudeDegrees>-1.3423158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7100</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8904898</LatitudeDegrees>
       <LongitudeDegrees>-1.3423209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7102</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8905092</LatitudeDegrees>
       <LongitudeDegrees>-1.3423261</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7104</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8905276</LatitudeDegrees>
       <LongitudeDegrees>-1.3423304</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7106</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8905460</LatitudeDegrees>
       <LongitudeDegrees>-1.3423347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7109</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8905657</LatitudeDegrees>
       <LongitudeDegrees>-1.3423410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7111</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8905855</LatitudeDegrees>
       <LongitudeDegrees>-1.3423474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7113</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8906059</LatitudeDegrees>
       <LongitudeDegrees>-1.3423553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7116</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8906264</LatitudeDegrees>
       <LongitudeDegrees>-1.3423632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7118</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8906475</LatitudeDegrees>
       <LongitudeDegrees>-1.3423697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7121</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8906686</LatitudeDegrees>
       <LongitudeDegrees>-1.3423763</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7124</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8906918</LatitudeDegrees>
       <LongitudeDegrees>-1.3423820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7127</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8907150</LatitudeDegrees>
       <LongitudeDegrees>-1.3423878</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7130</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8907398</LatitudeDegrees>
       <LongitudeDegrees>-1.3423939</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7132</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8907647</LatitudeDegrees>
       <LongitudeDegrees>-1.3424000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7134</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8907875</LatitudeDegrees>
       <LongitudeDegrees>-1.3424050</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7136</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8908103</LatitudeDegrees>
       <LongitudeDegrees>-1.3424101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7138</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8908318</LatitudeDegrees>
       <LongitudeDegrees>-1.3424150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7141</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8908534</LatitudeDegrees>
       <LongitudeDegrees>-1.3424199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7144</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8908769</LatitudeDegrees>
       <LongitudeDegrees>-1.3424228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7147</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8909004</LatitudeDegrees>
       <LongitudeDegrees>-1.3424257</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7150</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8909246</LatitudeDegrees>
       <LongitudeDegrees>-1.3424256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7152</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8909488</LatitudeDegrees>
       <LongitudeDegrees>-1.3424255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7155</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8909731</LatitudeDegrees>
       <LongitudeDegrees>-1.3424249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7158</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8909975</LatitudeDegrees>
       <LongitudeDegrees>-1.3424244</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7161</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8910220</LatitudeDegrees>
       <LongitudeDegrees>-1.3424225</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7164</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8910466</LatitudeDegrees>
       <LongitudeDegrees>-1.3424206</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7167</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8910718</LatitudeDegrees>
       <LongitudeDegrees>-1.3424180</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7169</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8910970</LatitudeDegrees>
       <LongitudeDegrees>-1.3424154</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7171</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8911206</LatitudeDegrees>
       <LongitudeDegrees>-1.3424140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7174</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8911442</LatitudeDegrees>
       <LongitudeDegrees>-1.3424126</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7177</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8911690</LatitudeDegrees>
       <LongitudeDegrees>-1.3424102</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7180</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8911939</LatitudeDegrees>
       <LongitudeDegrees>-1.3424079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7183</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8912183</LatitudeDegrees>
       <LongitudeDegrees>-1.3424022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7186</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8912428</LatitudeDegrees>
       <LongitudeDegrees>-1.3423966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7188</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8912677</LatitudeDegrees>
       <LongitudeDegrees>-1.3423899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7191</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8912926</LatitudeDegrees>
       <LongitudeDegrees>-1.3423832</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7194</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8913181</LatitudeDegrees>
       <LongitudeDegrees>-1.3423782</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7197</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8913437</LatitudeDegrees>
       <LongitudeDegrees>-1.3423733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7200</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8913694</LatitudeDegrees>
       <LongitudeDegrees>-1.3423708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7202</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8913952</LatitudeDegrees>
       <LongitudeDegrees>-1.3423684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7204</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8914165</LatitudeDegrees>
       <LongitudeDegrees>-1.3423693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7206</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8914378</LatitudeDegrees>
       <LongitudeDegrees>-1.3423703</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7207</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8914550</LatitudeDegrees>
       <LongitudeDegrees>-1.3423734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7209</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8914722</LatitudeDegrees>
       <LongitudeDegrees>-1.3423765</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7211</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8914888</LatitudeDegrees>
       <LongitudeDegrees>-1.3423754</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7214</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8915054</LatitudeDegrees>
       <LongitudeDegrees>-1.3423743</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7217</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8915263</LatitudeDegrees>
       <LongitudeDegrees>-1.3423691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7220</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8915472</LatitudeDegrees>
       <LongitudeDegrees>-1.3423640</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7224</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8915729</LatitudeDegrees>
       <LongitudeDegrees>-1.3423645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7226</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8915986</LatitudeDegrees>
       <LongitudeDegrees>-1.3423651</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7228</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8916230</LatitudeDegrees>
       <LongitudeDegrees>-1.3423696</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7230</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8916474</LatitudeDegrees>
       <LongitudeDegrees>-1.3423741</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7232</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8916698</LatitudeDegrees>
       <LongitudeDegrees>-1.3423798</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7235</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8916922</LatitudeDegrees>
       <LongitudeDegrees>-1.3423856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7238</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8917155</LatitudeDegrees>
       <LongitudeDegrees>-1.3423878</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7241</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8917389</LatitudeDegrees>
       <LongitudeDegrees>-1.3423900</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7244</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8917642</LatitudeDegrees>
       <LongitudeDegrees>-1.3423953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7248</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8917896</LatitudeDegrees>
       <LongitudeDegrees>-1.3424006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7251</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:54:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8918157</LatitudeDegrees>
       <LongitudeDegrees>-1.3424143</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7254</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8918418</LatitudeDegrees>
       <LongitudeDegrees>-1.3424280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7256</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8918633</LatitudeDegrees>
       <LongitudeDegrees>-1.3424500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7258</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8918849</LatitudeDegrees>
       <LongitudeDegrees>-1.3424721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7261</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8919025</LatitudeDegrees>
       <LongitudeDegrees>-1.3425010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7264</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8919202</LatitudeDegrees>
       <LongitudeDegrees>-1.3425300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7267</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8919348</LatitudeDegrees>
       <LongitudeDegrees>-1.3425668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7270</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8919494</LatitudeDegrees>
       <LongitudeDegrees>-1.3426037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7273</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8919645</LatitudeDegrees>
       <LongitudeDegrees>-1.3426406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7276</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8919797</LatitudeDegrees>
       <LongitudeDegrees>-1.3426776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7279</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8919979</LatitudeDegrees>
       <LongitudeDegrees>-1.3427100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7282</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8920162</LatitudeDegrees>
       <LongitudeDegrees>-1.3427424</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7284</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8920349</LatitudeDegrees>
       <LongitudeDegrees>-1.3427710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7286</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8920537</LatitudeDegrees>
       <LongitudeDegrees>-1.3427996</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7289</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8920700</LatitudeDegrees>
       <LongitudeDegrees>-1.3428284</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7292</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8920863</LatitudeDegrees>
       <LongitudeDegrees>-1.3428573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7294</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8920990</LatitudeDegrees>
       <LongitudeDegrees>-1.3428870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7296</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8921117</LatitudeDegrees>
       <LongitudeDegrees>-1.3429168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7299</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8921220</LatitudeDegrees>
       <LongitudeDegrees>-1.3429472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7300</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8921323</LatitudeDegrees>
       <LongitudeDegrees>-1.3429777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7301</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8921385</LatitudeDegrees>
       <LongitudeDegrees>-1.3430024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7302</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8921447</LatitudeDegrees>
       <LongitudeDegrees>-1.3430272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7303</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8921432</LatitudeDegrees>
       <LongitudeDegrees>-1.3430451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7305</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8921417</LatitudeDegrees>
       <LongitudeDegrees>-1.3430630</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7307</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8921344</LatitudeDegrees>
       <LongitudeDegrees>-1.3430823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7309</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8921272</LatitudeDegrees>
       <LongitudeDegrees>-1.3431016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7311</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8921186</LatitudeDegrees>
       <LongitudeDegrees>-1.3431262</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7314</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8921101</LatitudeDegrees>
       <LongitudeDegrees>-1.3431509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7316</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8921035</LatitudeDegrees>
       <LongitudeDegrees>-1.3431809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7318</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8920969</LatitudeDegrees>
       <LongitudeDegrees>-1.3432109</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7320</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8920891</LatitudeDegrees>
       <LongitudeDegrees>-1.3432431</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7322</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8920814</LatitudeDegrees>
       <LongitudeDegrees>-1.3432754</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7325</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8920708</LatitudeDegrees>
       <LongitudeDegrees>-1.3433074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7328</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8920602</LatitudeDegrees>
       <LongitudeDegrees>-1.3433394</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7330</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8920472</LatitudeDegrees>
       <LongitudeDegrees>-1.3433692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7332</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8920342</LatitudeDegrees>
       <LongitudeDegrees>-1.3433991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7335</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8920197</LatitudeDegrees>
       <LongitudeDegrees>-1.3434264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7338</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8920053</LatitudeDegrees>
       <LongitudeDegrees>-1.3434537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7340</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8919888</LatitudeDegrees>
       <LongitudeDegrees>-1.3434799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7343</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8919723</LatitudeDegrees>
       <LongitudeDegrees>-1.3435062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7346</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8919537</LatitudeDegrees>
       <LongitudeDegrees>-1.3435327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7348</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8919352</LatitudeDegrees>
       <LongitudeDegrees>-1.3435593</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7351</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8919185</LatitudeDegrees>
       <LongitudeDegrees>-1.3435865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7352</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8919018</LatitudeDegrees>
       <LongitudeDegrees>-1.3436137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7354</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8918895</LatitudeDegrees>
       <LongitudeDegrees>-1.3436392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7356</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8918772</LatitudeDegrees>
       <LongitudeDegrees>-1.3436648</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7358</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8918644</LatitudeDegrees>
       <LongitudeDegrees>-1.3436887</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7360</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8918516</LatitudeDegrees>
       <LongitudeDegrees>-1.3437127</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7363</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8918370</LatitudeDegrees>
       <LongitudeDegrees>-1.3437358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7366</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8918224</LatitudeDegrees>
       <LongitudeDegrees>-1.3437589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7368</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8918072</LatitudeDegrees>
       <LongitudeDegrees>-1.3437820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7370</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8917920</LatitudeDegrees>
       <LongitudeDegrees>-1.3438051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7372</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8917773</LatitudeDegrees>
       <LongitudeDegrees>-1.3438269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7374</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8917627</LatitudeDegrees>
       <LongitudeDegrees>-1.3438488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7375</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8917509</LatitudeDegrees>
       <LongitudeDegrees>-1.3438693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7377</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8917392</LatitudeDegrees>
       <LongitudeDegrees>-1.3438899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7379</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8917280</LatitudeDegrees>
       <LongitudeDegrees>-1.3439119</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7381</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8917168</LatitudeDegrees>
       <LongitudeDegrees>-1.3439339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7383</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8917076</LatitudeDegrees>
       <LongitudeDegrees>-1.3439585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7385</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8916984</LatitudeDegrees>
       <LongitudeDegrees>-1.3439831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7387</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:55:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8916926</LatitudeDegrees>
       <LongitudeDegrees>-1.3440121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7390</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8916868</LatitudeDegrees>
       <LongitudeDegrees>-1.3440412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7392</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8916833</LatitudeDegrees>
       <LongitudeDegrees>-1.3440733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7394</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8916798</LatitudeDegrees>
       <LongitudeDegrees>-1.3441055</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7396</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8916768</LatitudeDegrees>
       <LongitudeDegrees>-1.3441382</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7398</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8916739</LatitudeDegrees>
       <LongitudeDegrees>-1.3441709</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7401</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8916719</LatitudeDegrees>
       <LongitudeDegrees>-1.3442049</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7404</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8916699</LatitudeDegrees>
       <LongitudeDegrees>-1.3442389</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7407</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8916717</LatitudeDegrees>
       <LongitudeDegrees>-1.3442791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7410</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8916736</LatitudeDegrees>
       <LongitudeDegrees>-1.3443194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7413</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8916789</LatitudeDegrees>
       <LongitudeDegrees>-1.3443643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7416</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8916842</LatitudeDegrees>
       <LongitudeDegrees>-1.3444093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7419</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8916925</LatitudeDegrees>
       <LongitudeDegrees>-1.3444540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7422</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8917008</LatitudeDegrees>
       <LongitudeDegrees>-1.3444988</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7425</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8917120</LatitudeDegrees>
       <LongitudeDegrees>-1.3445404</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7428</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8917233</LatitudeDegrees>
       <LongitudeDegrees>-1.3445821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7430</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8917348</LatitudeDegrees>
       <LongitudeDegrees>-1.3446194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7432</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8917464</LatitudeDegrees>
       <LongitudeDegrees>-1.3446568</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7435</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8917574</LatitudeDegrees>
       <LongitudeDegrees>-1.3446931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7438</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8917685</LatitudeDegrees>
       <LongitudeDegrees>-1.3447294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7440</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8917802</LatitudeDegrees>
       <LongitudeDegrees>-1.3447625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7442</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8917920</LatitudeDegrees>
       <LongitudeDegrees>-1.3447957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7445</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8918048</LatitudeDegrees>
       <LongitudeDegrees>-1.3448267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7448</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8918177</LatitudeDegrees>
       <LongitudeDegrees>-1.3448577</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7450</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8918311</LatitudeDegrees>
       <LongitudeDegrees>-1.3448871</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7452</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8918445</LatitudeDegrees>
       <LongitudeDegrees>-1.3449166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7455</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8918579</LatitudeDegrees>
       <LongitudeDegrees>-1.3449464</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7458</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8918714</LatitudeDegrees>
       <LongitudeDegrees>-1.3449762</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7460</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8918851</LatitudeDegrees>
       <LongitudeDegrees>-1.3450069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7462</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8918988</LatitudeDegrees>
       <LongitudeDegrees>-1.3450377</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7465</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8919125</LatitudeDegrees>
       <LongitudeDegrees>-1.3450679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7467</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8919262</LatitudeDegrees>
       <LongitudeDegrees>-1.3450981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7469</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8919413</LatitudeDegrees>
       <LongitudeDegrees>-1.3451229</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7472</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8919565</LatitudeDegrees>
       <LongitudeDegrees>-1.3451478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7474</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8919733</LatitudeDegrees>
       <LongitudeDegrees>-1.3451685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7476</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8919901</LatitudeDegrees>
       <LongitudeDegrees>-1.3451892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7479</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8920074</LatitudeDegrees>
       <LongitudeDegrees>-1.3452094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7482</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8920247</LatitudeDegrees>
       <LongitudeDegrees>-1.3452296</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7484</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8920426</LatitudeDegrees>
       <LongitudeDegrees>-1.3452521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7486</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8920606</LatitudeDegrees>
       <LongitudeDegrees>-1.3452747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7488</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8920751</LatitudeDegrees>
       <LongitudeDegrees>-1.3452968</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7490</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8920896</LatitudeDegrees>
       <LongitudeDegrees>-1.3453190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7491</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8921017</LatitudeDegrees>
       <LongitudeDegrees>-1.3453399</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7493</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8921139</LatitudeDegrees>
       <LongitudeDegrees>-1.3453608</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7495</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8921273</LatitudeDegrees>
       <LongitudeDegrees>-1.3453776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7498</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8921407</LatitudeDegrees>
       <LongitudeDegrees>-1.3453944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7500</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8921570</LatitudeDegrees>
       <LongitudeDegrees>-1.3454089</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7502</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8921734</LatitudeDegrees>
       <LongitudeDegrees>-1.3454235</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7504</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8921909</LatitudeDegrees>
       <LongitudeDegrees>-1.3454397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7506</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8922084</LatitudeDegrees>
       <LongitudeDegrees>-1.3454560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7509</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8922270</LatitudeDegrees>
       <LongitudeDegrees>-1.3454701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7511</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8922457</LatitudeDegrees>
       <LongitudeDegrees>-1.3454843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7513</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8922638</LatitudeDegrees>
       <LongitudeDegrees>-1.3454969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7516</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8922819</LatitudeDegrees>
       <LongitudeDegrees>-1.3455095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7518</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8923005</LatitudeDegrees>
       <LongitudeDegrees>-1.3455225</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7520</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8923192</LatitudeDegrees>
       <LongitudeDegrees>-1.3455355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7522</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8923388</LatitudeDegrees>
       <LongitudeDegrees>-1.3455484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7524</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8923585</LatitudeDegrees>
       <LongitudeDegrees>-1.3455614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7527</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8923781</LatitudeDegrees>
       <LongitudeDegrees>-1.3455717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7529</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8923978</LatitudeDegrees>
       <LongitudeDegrees>-1.3455821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7531</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:56:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8924160</LatitudeDegrees>
       <LongitudeDegrees>-1.3455920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7532</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8924343</LatitudeDegrees>
       <LongitudeDegrees>-1.3456019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7534</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8924501</LatitudeDegrees>
       <LongitudeDegrees>-1.3456142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7536</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8924660</LatitudeDegrees>
       <LongitudeDegrees>-1.3456266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7539</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8924810</LatitudeDegrees>
       <LongitudeDegrees>-1.3456409</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7540</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8924960</LatitudeDegrees>
       <LongitudeDegrees>-1.3456552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7542</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8925115</LatitudeDegrees>
       <LongitudeDegrees>-1.3456686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7544</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8925270</LatitudeDegrees>
       <LongitudeDegrees>-1.3456821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>7547</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8925447</LatitudeDegrees>
       <LongitudeDegrees>-1.3456957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>7550</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8925625</LatitudeDegrees>
       <LongitudeDegrees>-1.3457094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>7552</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8925808</LatitudeDegrees>
       <LongitudeDegrees>-1.3457245</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>7554</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8925992</LatitudeDegrees>
       <LongitudeDegrees>-1.3457397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>7556</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8926174</LatitudeDegrees>
       <LongitudeDegrees>-1.3457554</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>7558</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8926357</LatitudeDegrees>
       <LongitudeDegrees>-1.3457712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7560</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8926526</LatitudeDegrees>
       <LongitudeDegrees>-1.3457871</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7562</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8926695</LatitudeDegrees>
       <LongitudeDegrees>-1.3458031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7565</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8926855</LatitudeDegrees>
       <LongitudeDegrees>-1.3458194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7566</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8927015</LatitudeDegrees>
       <LongitudeDegrees>-1.3458358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7568</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8927152</LatitudeDegrees>
       <LongitudeDegrees>-1.3458528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7570</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8927289</LatitudeDegrees>
       <LongitudeDegrees>-1.3458699</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7571</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8927401</LatitudeDegrees>
       <LongitudeDegrees>-1.3458872</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7572</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8927513</LatitudeDegrees>
       <LongitudeDegrees>-1.3459045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7574</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8927623</LatitudeDegrees>
       <LongitudeDegrees>-1.3459213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7576</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8927733</LatitudeDegrees>
       <LongitudeDegrees>-1.3459382</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7579</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8927881</LatitudeDegrees>
       <LongitudeDegrees>-1.3459558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7582</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8928029</LatitudeDegrees>
       <LongitudeDegrees>-1.3459734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7584</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8928212</LatitudeDegrees>
       <LongitudeDegrees>-1.3459907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7586</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8928395</LatitudeDegrees>
       <LongitudeDegrees>-1.3460081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7588</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8928580</LatitudeDegrees>
       <LongitudeDegrees>-1.3460234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7590</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8928765</LatitudeDegrees>
       <LongitudeDegrees>-1.3460387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7593</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8928952</LatitudeDegrees>
       <LongitudeDegrees>-1.3460510</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7596</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8929140</LatitudeDegrees>
       <LongitudeDegrees>-1.3460634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7598</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8929332</LatitudeDegrees>
       <LongitudeDegrees>-1.3460748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7600</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8929525</LatitudeDegrees>
       <LongitudeDegrees>-1.3460863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7601</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8929694</LatitudeDegrees>
       <LongitudeDegrees>-1.3460969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7602</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8929864</LatitudeDegrees>
       <LongitudeDegrees>-1.3461076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7604</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8930017</LatitudeDegrees>
       <LongitudeDegrees>-1.3461155</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7606</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8930170</LatitudeDegrees>
       <LongitudeDegrees>-1.3461234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7609</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8930336</LatitudeDegrees>
       <LongitudeDegrees>-1.3461317</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7612</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8930503</LatitudeDegrees>
       <LongitudeDegrees>-1.3461401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7614</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8930694</LatitudeDegrees>
       <LongitudeDegrees>-1.3461483</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7616</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8930885</LatitudeDegrees>
       <LongitudeDegrees>-1.3461566</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7617</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8931063</LatitudeDegrees>
       <LongitudeDegrees>-1.3461539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7620</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8931241</LatitudeDegrees>
       <LongitudeDegrees>-1.3461512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7622</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8931365</LatitudeDegrees>
       <LongitudeDegrees>-1.3461266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7625</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8931489</LatitudeDegrees>
       <LongitudeDegrees>-1.3461021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7628</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8931549</LatitudeDegrees>
       <LongitudeDegrees>-1.3460645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7630</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8931610</LatitudeDegrees>
       <LongitudeDegrees>-1.3460269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>7633</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8931660</LatitudeDegrees>
       <LongitudeDegrees>-1.3459854</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7636</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8931710</LatitudeDegrees>
       <LongitudeDegrees>-1.3459439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7638</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8931772</LatitudeDegrees>
       <LongitudeDegrees>-1.3459032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7640</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8931835</LatitudeDegrees>
       <LongitudeDegrees>-1.3458626</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7643</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8931916</LatitudeDegrees>
       <LongitudeDegrees>-1.3458240</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7646</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8931998</LatitudeDegrees>
       <LongitudeDegrees>-1.3457854</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7650</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8932109</LatitudeDegrees>
       <LongitudeDegrees>-1.3457458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7652</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8932221</LatitudeDegrees>
       <LongitudeDegrees>-1.3457063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7655</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8932358</LatitudeDegrees>
       <LongitudeDegrees>-1.3456694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7658</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8932495</LatitudeDegrees>
       <LongitudeDegrees>-1.3456326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>7661</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8932624</LatitudeDegrees>
       <LongitudeDegrees>-1.3455966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7664</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8932754</LatitudeDegrees>
       <LongitudeDegrees>-1.3455607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7666</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:57:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8932869</LatitudeDegrees>
       <LongitudeDegrees>-1.3455236</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7668</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8932984</LatitudeDegrees>
       <LongitudeDegrees>-1.3454865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7671</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8933092</LatitudeDegrees>
       <LongitudeDegrees>-1.3454508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7674</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8933200</LatitudeDegrees>
       <LongitudeDegrees>-1.3454151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7676</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8933313</LatitudeDegrees>
       <LongitudeDegrees>-1.3453812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7678</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8933427</LatitudeDegrees>
       <LongitudeDegrees>-1.3453473</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7681</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8933544</LatitudeDegrees>
       <LongitudeDegrees>-1.3453150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7684</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8933662</LatitudeDegrees>
       <LongitudeDegrees>-1.3452828</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7686</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8933782</LatitudeDegrees>
       <LongitudeDegrees>-1.3452496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7689</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8933902</LatitudeDegrees>
       <LongitudeDegrees>-1.3452164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7692</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8934027</LatitudeDegrees>
       <LongitudeDegrees>-1.3451824</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7694</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8934152</LatitudeDegrees>
       <LongitudeDegrees>-1.3451485</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7697</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8934292</LatitudeDegrees>
       <LongitudeDegrees>-1.3451139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7700</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8934432</LatitudeDegrees>
       <LongitudeDegrees>-1.3450794</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7704</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8934583</LatitudeDegrees>
       <LongitudeDegrees>-1.3450435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7706</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8934734</LatitudeDegrees>
       <LongitudeDegrees>-1.3450077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7709</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8934881</LatitudeDegrees>
       <LongitudeDegrees>-1.3449722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7712</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8935028</LatitudeDegrees>
       <LongitudeDegrees>-1.3449368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7714</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8935159</LatitudeDegrees>
       <LongitudeDegrees>-1.3449024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7716</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8935291</LatitudeDegrees>
       <LongitudeDegrees>-1.3448680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7719</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8935410</LatitudeDegrees>
       <LongitudeDegrees>-1.3448369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7721</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8935530</LatitudeDegrees>
       <LongitudeDegrees>-1.3448058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7723</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8935642</LatitudeDegrees>
       <LongitudeDegrees>-1.3447755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7726</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8935754</LatitudeDegrees>
       <LongitudeDegrees>-1.3447453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7728</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8935855</LatitudeDegrees>
       <LongitudeDegrees>-1.3447151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7730</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8935956</LatitudeDegrees>
       <LongitudeDegrees>-1.3446849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7732</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8936051</LatitudeDegrees>
       <LongitudeDegrees>-1.3446564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7734</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8936147</LatitudeDegrees>
       <LongitudeDegrees>-1.3446280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7736</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8936253</LatitudeDegrees>
       <LongitudeDegrees>-1.3446008</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7738</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8936360</LatitudeDegrees>
       <LongitudeDegrees>-1.3445737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7741</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8936500</LatitudeDegrees>
       <LongitudeDegrees>-1.3445477</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7744</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8936641</LatitudeDegrees>
       <LongitudeDegrees>-1.3445218</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7746</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8936810</LatitudeDegrees>
       <LongitudeDegrees>-1.3444995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7748</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8936979</LatitudeDegrees>
       <LongitudeDegrees>-1.3444773</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7751</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8937156</LatitudeDegrees>
       <LongitudeDegrees>-1.3444577</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7753</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8937333</LatitudeDegrees>
       <LongitudeDegrees>-1.3444382</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7755</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8937501</LatitudeDegrees>
       <LongitudeDegrees>-1.3444171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7758</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8937670</LatitudeDegrees>
       <LongitudeDegrees>-1.3443960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7760</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8937820</LatitudeDegrees>
       <LongitudeDegrees>-1.3443720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7762</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8937971</LatitudeDegrees>
       <LongitudeDegrees>-1.3443480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7765</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8938106</LatitudeDegrees>
       <LongitudeDegrees>-1.3443208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7768</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8938242</LatitudeDegrees>
       <LongitudeDegrees>-1.3442936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7770</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8938373</LatitudeDegrees>
       <LongitudeDegrees>-1.3442618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7772</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8938504</LatitudeDegrees>
       <LongitudeDegrees>-1.3442300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7775</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8938634</LatitudeDegrees>
       <LongitudeDegrees>-1.3441953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7778</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8938764</LatitudeDegrees>
       <LongitudeDegrees>-1.3441607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7780</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8938894</LatitudeDegrees>
       <LongitudeDegrees>-1.3441288</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7782</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8939025</LatitudeDegrees>
       <LongitudeDegrees>-1.3440970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7785</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8939160</LatitudeDegrees>
       <LongitudeDegrees>-1.3440697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7787</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8939296</LatitudeDegrees>
       <LongitudeDegrees>-1.3440425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7789</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8939438</LatitudeDegrees>
       <LongitudeDegrees>-1.3440168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7792</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8939581</LatitudeDegrees>
       <LongitudeDegrees>-1.3439912</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7794</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8939726</LatitudeDegrees>
       <LongitudeDegrees>-1.3439648</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7796</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8939871</LatitudeDegrees>
       <LongitudeDegrees>-1.3439384</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7799</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8940006</LatitudeDegrees>
       <LongitudeDegrees>-1.3439113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7801</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8940141</LatitudeDegrees>
       <LongitudeDegrees>-1.3438842</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7803</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8940272</LatitudeDegrees>
       <LongitudeDegrees>-1.3438572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7806</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8940404</LatitudeDegrees>
       <LongitudeDegrees>-1.3438303</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7808</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8940546</LatitudeDegrees>
       <LongitudeDegrees>-1.3438036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7810</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8940689</LatitudeDegrees>
       <LongitudeDegrees>-1.3437769</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7813</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:58:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8940836</LatitudeDegrees>
       <LongitudeDegrees>-1.3437507</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7816</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8940984</LatitudeDegrees>
       <LongitudeDegrees>-1.3437246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7818</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8941130</LatitudeDegrees>
       <LongitudeDegrees>-1.3436971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7820</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8941277</LatitudeDegrees>
       <LongitudeDegrees>-1.3436696</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7823</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8941415</LatitudeDegrees>
       <LongitudeDegrees>-1.3436397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7826</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8941553</LatitudeDegrees>
       <LongitudeDegrees>-1.3436099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7828</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8941692</LatitudeDegrees>
       <LongitudeDegrees>-1.3435796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7830</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8941831</LatitudeDegrees>
       <LongitudeDegrees>-1.3435493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7833</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8941978</LatitudeDegrees>
       <LongitudeDegrees>-1.3435187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7836</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8942125</LatitudeDegrees>
       <LongitudeDegrees>-1.3434881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7839</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8942272</LatitudeDegrees>
       <LongitudeDegrees>-1.3434559</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7841</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8942419</LatitudeDegrees>
       <LongitudeDegrees>-1.3434237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7843</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8942556</LatitudeDegrees>
       <LongitudeDegrees>-1.3433913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7846</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8942694</LatitudeDegrees>
       <LongitudeDegrees>-1.3433589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7849</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8942828</LatitudeDegrees>
       <LongitudeDegrees>-1.3433244</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7852</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8942963</LatitudeDegrees>
       <LongitudeDegrees>-1.3432900</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7854</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8943083</LatitudeDegrees>
       <LongitudeDegrees>-1.3432564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7856</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8943204</LatitudeDegrees>
       <LongitudeDegrees>-1.3432228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7859</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8943321</LatitudeDegrees>
       <LongitudeDegrees>-1.3431898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7862</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8943438</LatitudeDegrees>
       <LongitudeDegrees>-1.3431569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7864</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8943552</LatitudeDegrees>
       <LongitudeDegrees>-1.3431260</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7866</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8943667</LatitudeDegrees>
       <LongitudeDegrees>-1.3430952</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>7869</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8943779</LatitudeDegrees>
       <LongitudeDegrees>-1.3430634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7872</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8943891</LatitudeDegrees>
       <LongitudeDegrees>-1.3430317</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7874</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8944016</LatitudeDegrees>
       <LongitudeDegrees>-1.3430001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7876</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8944142</LatitudeDegrees>
       <LongitudeDegrees>-1.3429685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7879</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8944279</LatitudeDegrees>
       <LongitudeDegrees>-1.3429383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7881</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8944417</LatitudeDegrees>
       <LongitudeDegrees>-1.3429082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7883</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8944546</LatitudeDegrees>
       <LongitudeDegrees>-1.3428791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7886</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8944676</LatitudeDegrees>
       <LongitudeDegrees>-1.3428501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7888</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8944793</LatitudeDegrees>
       <LongitudeDegrees>-1.3428195</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7891</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8944910</LatitudeDegrees>
       <LongitudeDegrees>-1.3427889</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7894</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8945033</LatitudeDegrees>
       <LongitudeDegrees>-1.3427541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7896</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8945156</LatitudeDegrees>
       <LongitudeDegrees>-1.3427194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7899</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8945273</LatitudeDegrees>
       <LongitudeDegrees>-1.3426837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7902</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8945391</LatitudeDegrees>
       <LongitudeDegrees>-1.3426480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7905</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8945506</LatitudeDegrees>
       <LongitudeDegrees>-1.3426122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7908</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8945621</LatitudeDegrees>
       <LongitudeDegrees>-1.3425764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7910</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8945738</LatitudeDegrees>
       <LongitudeDegrees>-1.3425427</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7912</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8945855</LatitudeDegrees>
       <LongitudeDegrees>-1.3425090</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7915</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8945971</LatitudeDegrees>
       <LongitudeDegrees>-1.3424750</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7918</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8946087</LatitudeDegrees>
       <LongitudeDegrees>-1.3424410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7920</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8946205</LatitudeDegrees>
       <LongitudeDegrees>-1.3424058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7922</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8946324</LatitudeDegrees>
       <LongitudeDegrees>-1.3423706</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7925</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8946438</LatitudeDegrees>
       <LongitudeDegrees>-1.3423358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7928</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8946552</LatitudeDegrees>
       <LongitudeDegrees>-1.3423010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7931</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8946656</LatitudeDegrees>
       <LongitudeDegrees>-1.3422650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7934</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8946761</LatitudeDegrees>
       <LongitudeDegrees>-1.3422290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7936</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8946860</LatitudeDegrees>
       <LongitudeDegrees>-1.3421911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7939</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8946959</LatitudeDegrees>
       <LongitudeDegrees>-1.3421533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7942</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8947050</LatitudeDegrees>
       <LongitudeDegrees>-1.3421147</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7944</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8947141</LatitudeDegrees>
       <LongitudeDegrees>-1.3420762</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>7946</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8947228</LatitudeDegrees>
       <LongitudeDegrees>-1.3420400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7950</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8947315</LatitudeDegrees>
       <LongitudeDegrees>-1.3420039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7953</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8947431</LatitudeDegrees>
       <LongitudeDegrees>-1.3419642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7956</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8947547</LatitudeDegrees>
       <LongitudeDegrees>-1.3419245</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7959</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8947650</LatitudeDegrees>
       <LongitudeDegrees>-1.3418830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7962</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8947753</LatitudeDegrees>
       <LongitudeDegrees>-1.3418416</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7964</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8947840</LatitudeDegrees>
       <LongitudeDegrees>-1.3418032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7966</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8947928</LatitudeDegrees>
       <LongitudeDegrees>-1.3417648</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7968</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T09:59:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8948003</LatitudeDegrees>
       <LongitudeDegrees>-1.3417330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7970</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8948079</LatitudeDegrees>
       <LongitudeDegrees>-1.3417012</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7971</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8948144</LatitudeDegrees>
       <LongitudeDegrees>-1.3416759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7972</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8948209</LatitudeDegrees>
       <LongitudeDegrees>-1.3416506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7974</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8948273</LatitudeDegrees>
       <LongitudeDegrees>-1.3416280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7976</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8948337</LatitudeDegrees>
       <LongitudeDegrees>-1.3416055</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7978</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8948404</LatitudeDegrees>
       <LongitudeDegrees>-1.3415827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>7980</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8948471</LatitudeDegrees>
       <LongitudeDegrees>-1.3415599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7982</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8948561</LatitudeDegrees>
       <LongitudeDegrees>-1.3415351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7984</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8948651</LatitudeDegrees>
       <LongitudeDegrees>-1.3415104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7987</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8948761</LatitudeDegrees>
       <LongitudeDegrees>-1.3414831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7990</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8948871</LatitudeDegrees>
       <LongitudeDegrees>-1.3414559</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7992</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8948992</LatitudeDegrees>
       <LongitudeDegrees>-1.3414257</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7994</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8949113</LatitudeDegrees>
       <LongitudeDegrees>-1.3413956</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>7996</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8949244</LatitudeDegrees>
       <LongitudeDegrees>-1.3413645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8000</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-09-13T10:00:13Z">
    <TotalTimeSeconds>445</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>125</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>121</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-09-13T10:00:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8949244</LatitudeDegrees>
       <LongitudeDegrees>-1.3413645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8000</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8949376</LatitudeDegrees>
       <LongitudeDegrees>-1.3413334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8003</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8949531</LatitudeDegrees>
       <LongitudeDegrees>-1.3412986</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8006</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8949686</LatitudeDegrees>
       <LongitudeDegrees>-1.3412638</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8009</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8949852</LatitudeDegrees>
       <LongitudeDegrees>-1.3412292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8011</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8950019</LatitudeDegrees>
       <LongitudeDegrees>-1.3411947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8013</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8950186</LatitudeDegrees>
       <LongitudeDegrees>-1.3411635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8016</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8950354</LatitudeDegrees>
       <LongitudeDegrees>-1.3411323</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8019</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8950519</LatitudeDegrees>
       <LongitudeDegrees>-1.3411022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8022</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8950684</LatitudeDegrees>
       <LongitudeDegrees>-1.3410721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8024</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8950836</LatitudeDegrees>
       <LongitudeDegrees>-1.3410429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8026</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8950989</LatitudeDegrees>
       <LongitudeDegrees>-1.3410137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8029</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8951133</LatitudeDegrees>
       <LongitudeDegrees>-1.3409847</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8032</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8951278</LatitudeDegrees>
       <LongitudeDegrees>-1.3409557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8034</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8951428</LatitudeDegrees>
       <LongitudeDegrees>-1.3409270</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8036</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8951579</LatitudeDegrees>
       <LongitudeDegrees>-1.3408984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8039</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8951729</LatitudeDegrees>
       <LongitudeDegrees>-1.3408703</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8042</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8951879</LatitudeDegrees>
       <LongitudeDegrees>-1.3408422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8044</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8952025</LatitudeDegrees>
       <LongitudeDegrees>-1.3408142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8046</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8952172</LatitudeDegrees>
       <LongitudeDegrees>-1.3407862</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8049</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8952317</LatitudeDegrees>
       <LongitudeDegrees>-1.3407575</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8052</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8952463</LatitudeDegrees>
       <LongitudeDegrees>-1.3407288</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8054</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8952620</LatitudeDegrees>
       <LongitudeDegrees>-1.3406993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8057</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8952778</LatitudeDegrees>
       <LongitudeDegrees>-1.3406698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8060</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8952939</LatitudeDegrees>
       <LongitudeDegrees>-1.3406395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8062</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8953100</LatitudeDegrees>
       <LongitudeDegrees>-1.3406092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8065</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8953249</LatitudeDegrees>
       <LongitudeDegrees>-1.3405779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8068</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8953399</LatitudeDegrees>
       <LongitudeDegrees>-1.3405467</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8070</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8953527</LatitudeDegrees>
       <LongitudeDegrees>-1.3405142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8072</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8953656</LatitudeDegrees>
       <LongitudeDegrees>-1.3404818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8075</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8953760</LatitudeDegrees>
       <LongitudeDegrees>-1.3404494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8077</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8953864</LatitudeDegrees>
       <LongitudeDegrees>-1.3404170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8079</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8953949</LatitudeDegrees>
       <LongitudeDegrees>-1.3403838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8082</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8954034</LatitudeDegrees>
       <LongitudeDegrees>-1.3403507</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8085</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8954110</LatitudeDegrees>
       <LongitudeDegrees>-1.3403144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8088</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8954187</LatitudeDegrees>
       <LongitudeDegrees>-1.3402782</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8090</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8954269</LatitudeDegrees>
       <LongitudeDegrees>-1.3402421</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8092</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8954352</LatitudeDegrees>
       <LongitudeDegrees>-1.3402060</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8095</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8954400</LatitudeDegrees>
       <LongitudeDegrees>-1.3401680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8098</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8954449</LatitudeDegrees>
       <LongitudeDegrees>-1.3401301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8101</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8954445</LatitudeDegrees>
       <LongitudeDegrees>-1.3400888</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8103</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8954442</LatitudeDegrees>
       <LongitudeDegrees>-1.3400475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8105</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8954444</LatitudeDegrees>
       <LongitudeDegrees>-1.3400093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8107</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8954446</LatitudeDegrees>
       <LongitudeDegrees>-1.3399711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8109</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8954474</LatitudeDegrees>
       <LongitudeDegrees>-1.3399355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8112</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8954503</LatitudeDegrees>
       <LongitudeDegrees>-1.3399000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8115</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:00:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8954563</LatitudeDegrees>
       <LongitudeDegrees>-1.3398637</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8118</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8954623</LatitudeDegrees>
       <LongitudeDegrees>-1.3398274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8120</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8954661</LatitudeDegrees>
       <LongitudeDegrees>-1.3397896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8122</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8954699</LatitudeDegrees>
       <LongitudeDegrees>-1.3397518</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8125</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8954713</LatitudeDegrees>
       <LongitudeDegrees>-1.3397135</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8128</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8954727</LatitudeDegrees>
       <LongitudeDegrees>-1.3396752</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8130</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8954752</LatitudeDegrees>
       <LongitudeDegrees>-1.3396371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8133</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8954778</LatitudeDegrees>
       <LongitudeDegrees>-1.3395991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8136</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8954832</LatitudeDegrees>
       <LongitudeDegrees>-1.3395601</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8138</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8954887</LatitudeDegrees>
       <LongitudeDegrees>-1.3395212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8140</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8954944</LatitudeDegrees>
       <LongitudeDegrees>-1.3394849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8142</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8955001</LatitudeDegrees>
       <LongitudeDegrees>-1.3394487</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8145</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8955053</LatitudeDegrees>
       <LongitudeDegrees>-1.3394103</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8148</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8955105</LatitudeDegrees>
       <LongitudeDegrees>-1.3393720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8151</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8955157</LatitudeDegrees>
       <LongitudeDegrees>-1.3393321</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8154</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8955209</LatitudeDegrees>
       <LongitudeDegrees>-1.3392922</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-119</AltitudeMeters>
      <DistanceMeters>8156</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8955244</LatitudeDegrees>
       <LongitudeDegrees>-1.3392518</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-119</AltitudeMeters>
      <DistanceMeters>8158</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8955280</LatitudeDegrees>
       <LongitudeDegrees>-1.3392114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8161</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8955285</LatitudeDegrees>
       <LongitudeDegrees>-1.3391740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8164</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8955291</LatitudeDegrees>
       <LongitudeDegrees>-1.3391367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8166</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8955271</LatitudeDegrees>
       <LongitudeDegrees>-1.3390974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8169</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8955252</LatitudeDegrees>
       <LongitudeDegrees>-1.3390581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8172</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8955209</LatitudeDegrees>
       <LongitudeDegrees>-1.3390183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8174</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8955167</LatitudeDegrees>
       <LongitudeDegrees>-1.3389785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8177</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8955121</LatitudeDegrees>
       <LongitudeDegrees>-1.3389391</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8180</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8955075</LatitudeDegrees>
       <LongitudeDegrees>-1.3388997</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8183</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8955027</LatitudeDegrees>
       <LongitudeDegrees>-1.3388592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8185</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8954980</LatitudeDegrees>
       <LongitudeDegrees>-1.3388187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8187</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8954929</LatitudeDegrees>
       <LongitudeDegrees>-1.3387818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8190</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8954879</LatitudeDegrees>
       <LongitudeDegrees>-1.3387449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8192</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8954816</LatitudeDegrees>
       <LongitudeDegrees>-1.3387088</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8194</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8954753</LatitudeDegrees>
       <LongitudeDegrees>-1.3386728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8197</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8954676</LatitudeDegrees>
       <LongitudeDegrees>-1.3386391</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8199</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8954600</LatitudeDegrees>
       <LongitudeDegrees>-1.3386054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8201</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8954513</LatitudeDegrees>
       <LongitudeDegrees>-1.3385734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8203</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8954426</LatitudeDegrees>
       <LongitudeDegrees>-1.3385414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8205</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8954353</LatitudeDegrees>
       <LongitudeDegrees>-1.3385107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8207</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8954280</LatitudeDegrees>
       <LongitudeDegrees>-1.3384801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8209</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8954226</LatitudeDegrees>
       <LongitudeDegrees>-1.3384497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8212</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8954172</LatitudeDegrees>
       <LongitudeDegrees>-1.3384194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8214</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8954111</LatitudeDegrees>
       <LongitudeDegrees>-1.3383882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8216</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8954050</LatitudeDegrees>
       <LongitudeDegrees>-1.3383570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8218</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8953972</LatitudeDegrees>
       <LongitudeDegrees>-1.3383309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>8218</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8953894</LatitudeDegrees>
       <LongitudeDegrees>-1.3383048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8219</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8953824</LatitudeDegrees>
       <LongitudeDegrees>-1.3382866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8221</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8953754</LatitudeDegrees>
       <LongitudeDegrees>-1.3382684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8223</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8953669</LatitudeDegrees>
       <LongitudeDegrees>-1.3382495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8225</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8953584</LatitudeDegrees>
       <LongitudeDegrees>-1.3382307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8227</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8953519</LatitudeDegrees>
       <LongitudeDegrees>-1.3382057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8230</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8953454</LatitudeDegrees>
       <LongitudeDegrees>-1.3381808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8232</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8953438</LatitudeDegrees>
       <LongitudeDegrees>-1.3381468</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8236</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8953423</LatitudeDegrees>
       <LongitudeDegrees>-1.3381129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8239</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8953428</LatitudeDegrees>
       <LongitudeDegrees>-1.3380687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>8242</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8953434</LatitudeDegrees>
       <LongitudeDegrees>-1.3380246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8245</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8953425</LatitudeDegrees>
       <LongitudeDegrees>-1.3379800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8247</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8953416</LatitudeDegrees>
       <LongitudeDegrees>-1.3379355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8249</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8953438</LatitudeDegrees>
       <LongitudeDegrees>-1.3378974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8250</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8953461</LatitudeDegrees>
       <LongitudeDegrees>-1.3378593</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8252</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8953501</LatitudeDegrees>
       <LongitudeDegrees>-1.3378279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8254</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8953542</LatitudeDegrees>
       <LongitudeDegrees>-1.3377965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8255</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:01:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8953567</LatitudeDegrees>
       <LongitudeDegrees>-1.3377727</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8256</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8953592</LatitudeDegrees>
       <LongitudeDegrees>-1.3377489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8258</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8953636</LatitudeDegrees>
       <LongitudeDegrees>-1.3377288</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>8261</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8953680</LatitudeDegrees>
       <LongitudeDegrees>-1.3377087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-119</AltitudeMeters>
      <DistanceMeters>8264</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8953805</LatitudeDegrees>
       <LongitudeDegrees>-1.3376829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-119</AltitudeMeters>
      <DistanceMeters>8266</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8953931</LatitudeDegrees>
       <LongitudeDegrees>-1.3376571</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8269</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8954075</LatitudeDegrees>
       <LongitudeDegrees>-1.3376263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8270</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8954219</LatitudeDegrees>
       <LongitudeDegrees>-1.3375956</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8272</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8954308</LatitudeDegrees>
       <LongitudeDegrees>-1.3375687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8274</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8954397</LatitudeDegrees>
       <LongitudeDegrees>-1.3375418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8276</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8954437</LatitudeDegrees>
       <LongitudeDegrees>-1.3375137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8278</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8954477</LatitudeDegrees>
       <LongitudeDegrees>-1.3374857</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8281</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8954477</LatitudeDegrees>
       <LongitudeDegrees>-1.3374503</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8284</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8954478</LatitudeDegrees>
       <LongitudeDegrees>-1.3374149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8287</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8954486</LatitudeDegrees>
       <LongitudeDegrees>-1.3373729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8290</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8954495</LatitudeDegrees>
       <LongitudeDegrees>-1.3373310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8293</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8954543</LatitudeDegrees>
       <LongitudeDegrees>-1.3372852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8296</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8954592</LatitudeDegrees>
       <LongitudeDegrees>-1.3372394</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8298</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8954651</LatitudeDegrees>
       <LongitudeDegrees>-1.3371970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8300</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8954710</LatitudeDegrees>
       <LongitudeDegrees>-1.3371547</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8303</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8954744</LatitudeDegrees>
       <LongitudeDegrees>-1.3371159</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8305</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8954778</LatitudeDegrees>
       <LongitudeDegrees>-1.3370772</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8307</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8954760</LatitudeDegrees>
       <LongitudeDegrees>-1.3370452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>8308</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8954743</LatitudeDegrees>
       <LongitudeDegrees>-1.3370132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8310</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8954674</LatitudeDegrees>
       <LongitudeDegrees>-1.3369915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8312</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8954605</LatitudeDegrees>
       <LongitudeDegrees>-1.3369698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8314</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8954560</LatitudeDegrees>
       <LongitudeDegrees>-1.3369455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8316</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8954516</LatitudeDegrees>
       <LongitudeDegrees>-1.3369213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8319</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8954527</LatitudeDegrees>
       <LongitudeDegrees>-1.3368905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8320</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8954538</LatitudeDegrees>
       <LongitudeDegrees>-1.3368598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8322</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8954532</LatitudeDegrees>
       <LongitudeDegrees>-1.3368296</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8324</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8954526</LatitudeDegrees>
       <LongitudeDegrees>-1.3367994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8325</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8954483</LatitudeDegrees>
       <LongitudeDegrees>-1.3367730</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8327</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8954440</LatitudeDegrees>
       <LongitudeDegrees>-1.3367467</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8329</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8954406</LatitudeDegrees>
       <LongitudeDegrees>-1.3367223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8330</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8954372</LatitudeDegrees>
       <LongitudeDegrees>-1.3366980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8331</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8954358</LatitudeDegrees>
       <LongitudeDegrees>-1.3366748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8333</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8954344</LatitudeDegrees>
       <LongitudeDegrees>-1.3366516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>8335</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8954345</LatitudeDegrees>
       <LongitudeDegrees>-1.3366261</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8337</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8954347</LatitudeDegrees>
       <LongitudeDegrees>-1.3366006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8339</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8954339</LatitudeDegrees>
       <LongitudeDegrees>-1.3365733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8341</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8954331</LatitudeDegrees>
       <LongitudeDegrees>-1.3365461</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8343</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8954311</LatitudeDegrees>
       <LongitudeDegrees>-1.3365174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8344</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8954292</LatitudeDegrees>
       <LongitudeDegrees>-1.3364887</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8346</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8954272</LatitudeDegrees>
       <LongitudeDegrees>-1.3364607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8348</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8954253</LatitudeDegrees>
       <LongitudeDegrees>-1.3364328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8350</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8954253</LatitudeDegrees>
       <LongitudeDegrees>-1.3364052</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8352</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8954254</LatitudeDegrees>
       <LongitudeDegrees>-1.3363776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8355</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8954282</LatitudeDegrees>
       <LongitudeDegrees>-1.3363452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8357</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8954311</LatitudeDegrees>
       <LongitudeDegrees>-1.3363129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8359</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8954361</LatitudeDegrees>
       <LongitudeDegrees>-1.3362803</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8361</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8954412</LatitudeDegrees>
       <LongitudeDegrees>-1.3362477</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8363</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8954447</LatitudeDegrees>
       <LongitudeDegrees>-1.3362143</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8365</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8954482</LatitudeDegrees>
       <LongitudeDegrees>-1.3361810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8367</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8954495</LatitudeDegrees>
       <LongitudeDegrees>-1.3361489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8370</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8954509</LatitudeDegrees>
       <LongitudeDegrees>-1.3361168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8372</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8954522</LatitudeDegrees>
       <LongitudeDegrees>-1.3360830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8375</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8954535</LatitudeDegrees>
       <LongitudeDegrees>-1.3360492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8378</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8954550</LatitudeDegrees>
       <LongitudeDegrees>-1.3360098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8380</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8954565</LatitudeDegrees>
       <LongitudeDegrees>-1.3359705</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8383</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:02:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8954573</LatitudeDegrees>
       <LongitudeDegrees>-1.3359301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8386</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8954581</LatitudeDegrees>
       <LongitudeDegrees>-1.3358898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8388</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8954585</LatitudeDegrees>
       <LongitudeDegrees>-1.3358490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8390</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8954590</LatitudeDegrees>
       <LongitudeDegrees>-1.3358083</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8393</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8954576</LatitudeDegrees>
       <LongitudeDegrees>-1.3357683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8396</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8954563</LatitudeDegrees>
       <LongitudeDegrees>-1.3357283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8398</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8954556</LatitudeDegrees>
       <LongitudeDegrees>-1.3356899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8400</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8954550</LatitudeDegrees>
       <LongitudeDegrees>-1.3356516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8402</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8954558</LatitudeDegrees>
       <LongitudeDegrees>-1.3356185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8404</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8954566</LatitudeDegrees>
       <LongitudeDegrees>-1.3355855</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8406</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8954579</LatitudeDegrees>
       <LongitudeDegrees>-1.3355535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8408</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8954593</LatitudeDegrees>
       <LongitudeDegrees>-1.3355216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8411</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8954609</LatitudeDegrees>
       <LongitudeDegrees>-1.3354885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8414</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8954626</LatitudeDegrees>
       <LongitudeDegrees>-1.3354555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8416</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8954637</LatitudeDegrees>
       <LongitudeDegrees>-1.3354197</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8418</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8954649</LatitudeDegrees>
       <LongitudeDegrees>-1.3353839</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8421</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8954678</LatitudeDegrees>
       <LongitudeDegrees>-1.3353472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8423</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8954707</LatitudeDegrees>
       <LongitudeDegrees>-1.3353105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8425</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8954743</LatitudeDegrees>
       <LongitudeDegrees>-1.3352742</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8428</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8954779</LatitudeDegrees>
       <LongitudeDegrees>-1.3352379</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8430</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8954793</LatitudeDegrees>
       <LongitudeDegrees>-1.3352034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8432</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8954808</LatitudeDegrees>
       <LongitudeDegrees>-1.3351690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8434</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8954812</LatitudeDegrees>
       <LongitudeDegrees>-1.3351341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8437</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8954817</LatitudeDegrees>
       <LongitudeDegrees>-1.3350993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8440</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8954851</LatitudeDegrees>
       <LongitudeDegrees>-1.3350635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8442</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8954886</LatitudeDegrees>
       <LongitudeDegrees>-1.3350278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8443</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8954930</LatitudeDegrees>
       <LongitudeDegrees>-1.3349968</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8446</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8954975</LatitudeDegrees>
       <LongitudeDegrees>-1.3349659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8448</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8955008</LatitudeDegrees>
       <LongitudeDegrees>-1.3349339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8450</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8955041</LatitudeDegrees>
       <LongitudeDegrees>-1.3349019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8452</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8955051</LatitudeDegrees>
       <LongitudeDegrees>-1.3348688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8454</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8955061</LatitudeDegrees>
       <LongitudeDegrees>-1.3348358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8456</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8955057</LatitudeDegrees>
       <LongitudeDegrees>-1.3348019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8458</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8955053</LatitudeDegrees>
       <LongitudeDegrees>-1.3347681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8461</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8955061</LatitudeDegrees>
       <LongitudeDegrees>-1.3347338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8463</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8955069</LatitudeDegrees>
       <LongitudeDegrees>-1.3346995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8465</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8955110</LatitudeDegrees>
       <LongitudeDegrees>-1.3346666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8468</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8955151</LatitudeDegrees>
       <LongitudeDegrees>-1.3346337</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>8471</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8955219</LatitudeDegrees>
       <LongitudeDegrees>-1.3345972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8474</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8955287</LatitudeDegrees>
       <LongitudeDegrees>-1.3345607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8476</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8955333</LatitudeDegrees>
       <LongitudeDegrees>-1.3345239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8478</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8955379</LatitudeDegrees>
       <LongitudeDegrees>-1.3344872</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8480</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8955396</LatitudeDegrees>
       <LongitudeDegrees>-1.3344506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8482</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8955413</LatitudeDegrees>
       <LongitudeDegrees>-1.3344140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8485</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8955425</LatitudeDegrees>
       <LongitudeDegrees>-1.3343789</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8487</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8955438</LatitudeDegrees>
       <LongitudeDegrees>-1.3343438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8489</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8955474</LatitudeDegrees>
       <LongitudeDegrees>-1.3343099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8491</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8955511</LatitudeDegrees>
       <LongitudeDegrees>-1.3342761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>8493</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8955545</LatitudeDegrees>
       <LongitudeDegrees>-1.3342438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>8496</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8955579</LatitudeDegrees>
       <LongitudeDegrees>-1.3342116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>8498</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8955605</LatitudeDegrees>
       <LongitudeDegrees>-1.3341793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>8500</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8955631</LatitudeDegrees>
       <LongitudeDegrees>-1.3341471</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>8502</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8955659</LatitudeDegrees>
       <LongitudeDegrees>-1.3341153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>8504</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8955687</LatitudeDegrees>
       <LongitudeDegrees>-1.3340835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>8506</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8955705</LatitudeDegrees>
       <LongitudeDegrees>-1.3340531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>8508</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8955724</LatitudeDegrees>
       <LongitudeDegrees>-1.3340227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8510</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8955740</LatitudeDegrees>
       <LongitudeDegrees>-1.3339907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8512</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8955756</LatitudeDegrees>
       <LongitudeDegrees>-1.3339588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8515</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8955762</LatitudeDegrees>
       <LongitudeDegrees>-1.3339255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>8518</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8955768</LatitudeDegrees>
       <LongitudeDegrees>-1.3338923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>8520</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:03:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8955791</LatitudeDegrees>
       <LongitudeDegrees>-1.3338567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8522</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8955814</LatitudeDegrees>
       <LongitudeDegrees>-1.3338211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8524</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8955847</LatitudeDegrees>
       <LongitudeDegrees>-1.3337847</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8526</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8955880</LatitudeDegrees>
       <LongitudeDegrees>-1.3337484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8529</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8955923</LatitudeDegrees>
       <LongitudeDegrees>-1.3337117</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8532</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8955966</LatitudeDegrees>
       <LongitudeDegrees>-1.3336750</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8535</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8956039</LatitudeDegrees>
       <LongitudeDegrees>-1.3336366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8537</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8956112</LatitudeDegrees>
       <LongitudeDegrees>-1.3335983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8539</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8956168</LatitudeDegrees>
       <LongitudeDegrees>-1.3335630</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8542</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8956225</LatitudeDegrees>
       <LongitudeDegrees>-1.3335277</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8544</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8956255</LatitudeDegrees>
       <LongitudeDegrees>-1.3334914</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8546</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8956285</LatitudeDegrees>
       <LongitudeDegrees>-1.3334551</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8549</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8956299</LatitudeDegrees>
       <LongitudeDegrees>-1.3334200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8551</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8956313</LatitudeDegrees>
       <LongitudeDegrees>-1.3333849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8553</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8956337</LatitudeDegrees>
       <LongitudeDegrees>-1.3333503</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8555</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8956362</LatitudeDegrees>
       <LongitudeDegrees>-1.3333157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8557</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8956405</LatitudeDegrees>
       <LongitudeDegrees>-1.3332835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8560</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8956449</LatitudeDegrees>
       <LongitudeDegrees>-1.3332514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8563</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8956514</LatitudeDegrees>
       <LongitudeDegrees>-1.3332173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8565</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8956579</LatitudeDegrees>
       <LongitudeDegrees>-1.3331833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8567</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8956664</LatitudeDegrees>
       <LongitudeDegrees>-1.3331497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8570</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8956749</LatitudeDegrees>
       <LongitudeDegrees>-1.3331162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8572</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8956823</LatitudeDegrees>
       <LongitudeDegrees>-1.3330830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8574</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8956897</LatitudeDegrees>
       <LongitudeDegrees>-1.3330499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8576</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8956930</LatitudeDegrees>
       <LongitudeDegrees>-1.3330153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8578</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8956963</LatitudeDegrees>
       <LongitudeDegrees>-1.3329808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8581</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8956964</LatitudeDegrees>
       <LongitudeDegrees>-1.3329470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8583</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8956966</LatitudeDegrees>
       <LongitudeDegrees>-1.3329132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>8585</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8956976</LatitudeDegrees>
       <LongitudeDegrees>-1.3328812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>8586</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8956987</LatitudeDegrees>
       <LongitudeDegrees>-1.3328493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>8588</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8957000</LatitudeDegrees>
       <LongitudeDegrees>-1.3328206</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>8590</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8957013</LatitudeDegrees>
       <LongitudeDegrees>-1.3327919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>8592</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8957033</LatitudeDegrees>
       <LongitudeDegrees>-1.3327612</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8595</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8957054</LatitudeDegrees>
       <LongitudeDegrees>-1.3327306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8598</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8957098</LatitudeDegrees>
       <LongitudeDegrees>-1.3326976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8600</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8957142</LatitudeDegrees>
       <LongitudeDegrees>-1.3326647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8602</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8957198</LatitudeDegrees>
       <LongitudeDegrees>-1.3326316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8604</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8957255</LatitudeDegrees>
       <LongitudeDegrees>-1.3325986</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8605</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8957309</LatitudeDegrees>
       <LongitudeDegrees>-1.3325680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8607</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8957364</LatitudeDegrees>
       <LongitudeDegrees>-1.3325374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8609</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8957402</LatitudeDegrees>
       <LongitudeDegrees>-1.3325090</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8611</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8957440</LatitudeDegrees>
       <LongitudeDegrees>-1.3324806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8613</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8957475</LatitudeDegrees>
       <LongitudeDegrees>-1.3324515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>8615</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8957510</LatitudeDegrees>
       <LongitudeDegrees>-1.3324225</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>8617</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8957540</LatitudeDegrees>
       <LongitudeDegrees>-1.3323945</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>8619</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8957571</LatitudeDegrees>
       <LongitudeDegrees>-1.3323666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>8621</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8957600</LatitudeDegrees>
       <LongitudeDegrees>-1.3323374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>8623</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8957629</LatitudeDegrees>
       <LongitudeDegrees>-1.3323083</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>8625</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8957682</LatitudeDegrees>
       <LongitudeDegrees>-1.3322797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8628</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8957736</LatitudeDegrees>
       <LongitudeDegrees>-1.3322512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8630</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8957830</LatitudeDegrees>
       <LongitudeDegrees>-1.3322210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8632</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8957924</LatitudeDegrees>
       <LongitudeDegrees>-1.3321909</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8634</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8958017</LatitudeDegrees>
       <LongitudeDegrees>-1.3321598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8636</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8958110</LatitudeDegrees>
       <LongitudeDegrees>-1.3321288</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8638</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8958190</LatitudeDegrees>
       <LongitudeDegrees>-1.3320980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8640</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8958270</LatitudeDegrees>
       <LongitudeDegrees>-1.3320673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8642</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8958322</LatitudeDegrees>
       <LongitudeDegrees>-1.3320376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8644</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8958374</LatitudeDegrees>
       <LongitudeDegrees>-1.3320079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>8646</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8958389</LatitudeDegrees>
       <LongitudeDegrees>-1.3319774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>8648</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8958405</LatitudeDegrees>
       <LongitudeDegrees>-1.3319469</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>8651</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:04:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8958405</LatitudeDegrees>
       <LongitudeDegrees>-1.3319151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>8653</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8958406</LatitudeDegrees>
       <LongitudeDegrees>-1.3318833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>8655</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8958418</LatitudeDegrees>
       <LongitudeDegrees>-1.3318524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>8656</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8958431</LatitudeDegrees>
       <LongitudeDegrees>-1.3318215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>8658</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8958463</LatitudeDegrees>
       <LongitudeDegrees>-1.3317938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>8660</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8958496</LatitudeDegrees>
       <LongitudeDegrees>-1.3317662</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>8662</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8958540</LatitudeDegrees>
       <LongitudeDegrees>-1.3317397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>8664</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8958584</LatitudeDegrees>
       <LongitudeDegrees>-1.3317132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>8666</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8958619</LatitudeDegrees>
       <LongitudeDegrees>-1.3316842</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8668</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8958655</LatitudeDegrees>
       <LongitudeDegrees>-1.3316553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8670</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8958681</LatitudeDegrees>
       <LongitudeDegrees>-1.3316263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8672</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8958708</LatitudeDegrees>
       <LongitudeDegrees>-1.3315973</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8673</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8958741</LatitudeDegrees>
       <LongitudeDegrees>-1.3315693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8676</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8958775</LatitudeDegrees>
       <LongitudeDegrees>-1.3315414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8678</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8958823</LatitudeDegrees>
       <LongitudeDegrees>-1.3315114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8680</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8958872</LatitudeDegrees>
       <LongitudeDegrees>-1.3314815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8681</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8958921</LatitudeDegrees>
       <LongitudeDegrees>-1.3314515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8684</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8958970</LatitudeDegrees>
       <LongitudeDegrees>-1.3314215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>8686</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8959020</LatitudeDegrees>
       <LongitudeDegrees>-1.3313927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>8688</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8959070</LatitudeDegrees>
       <LongitudeDegrees>-1.3313640</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>8689</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8959113</LatitudeDegrees>
       <LongitudeDegrees>-1.3313355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>8692</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8959156</LatitudeDegrees>
       <LongitudeDegrees>-1.3313071</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>8694</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8959197</LatitudeDegrees>
       <LongitudeDegrees>-1.3312736</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>8697</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8959239</LatitudeDegrees>
       <LongitudeDegrees>-1.3312401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>8700</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8959270</LatitudeDegrees>
       <LongitudeDegrees>-1.3312031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>8702</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8959302</LatitudeDegrees>
       <LongitudeDegrees>-1.3311662</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>8704</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8959336</LatitudeDegrees>
       <LongitudeDegrees>-1.3311297</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>8706</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8959371</LatitudeDegrees>
       <LongitudeDegrees>-1.3310933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>8708</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8959419</LatitudeDegrees>
       <LongitudeDegrees>-1.3310599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>8710</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8959468</LatitudeDegrees>
       <LongitudeDegrees>-1.3310265</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>8712</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8959525</LatitudeDegrees>
       <LongitudeDegrees>-1.3309969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8714</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8959582</LatitudeDegrees>
       <LongitudeDegrees>-1.3309673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8717</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8959649</LatitudeDegrees>
       <LongitudeDegrees>-1.3309373</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8718</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8959716</LatitudeDegrees>
       <LongitudeDegrees>-1.3309074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8720</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8959780</LatitudeDegrees>
       <LongitudeDegrees>-1.3308781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8722</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8959844</LatitudeDegrees>
       <LongitudeDegrees>-1.3308488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8725</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8959905</LatitudeDegrees>
       <LongitudeDegrees>-1.3308191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8727</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8959966</LatitudeDegrees>
       <LongitudeDegrees>-1.3307894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8729</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8960022</LatitudeDegrees>
       <LongitudeDegrees>-1.3307602</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8730</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8960079</LatitudeDegrees>
       <LongitudeDegrees>-1.3307310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8732</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8960136</LatitudeDegrees>
       <LongitudeDegrees>-1.3307029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8734</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8960193</LatitudeDegrees>
       <LongitudeDegrees>-1.3306748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8736</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8960245</LatitudeDegrees>
       <LongitudeDegrees>-1.3306469</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8738</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8960298</LatitudeDegrees>
       <LongitudeDegrees>-1.3306191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8740</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8960360</LatitudeDegrees>
       <LongitudeDegrees>-1.3305906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8742</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8960422</LatitudeDegrees>
       <LongitudeDegrees>-1.3305622</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8744</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8960490</LatitudeDegrees>
       <LongitudeDegrees>-1.3305343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8746</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8960559</LatitudeDegrees>
       <LongitudeDegrees>-1.3305065</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8748</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8960624</LatitudeDegrees>
       <LongitudeDegrees>-1.3304788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8750</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8960689</LatitudeDegrees>
       <LongitudeDegrees>-1.3304512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8753</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8960732</LatitudeDegrees>
       <LongitudeDegrees>-1.3304207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8755</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8960776</LatitudeDegrees>
       <LongitudeDegrees>-1.3303903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8757</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8960803</LatitudeDegrees>
       <LongitudeDegrees>-1.3303583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8759</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8960831</LatitudeDegrees>
       <LongitudeDegrees>-1.3303264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8761</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8960862</LatitudeDegrees>
       <LongitudeDegrees>-1.3302934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8764</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8960894</LatitudeDegrees>
       <LongitudeDegrees>-1.3302605</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8766</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8960926</LatitudeDegrees>
       <LongitudeDegrees>-1.3302276</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8768</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8960959</LatitudeDegrees>
       <LongitudeDegrees>-1.3301948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8770</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8960978</LatitudeDegrees>
       <LongitudeDegrees>-1.3301609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8772</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8960998</LatitudeDegrees>
       <LongitudeDegrees>-1.3301271</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8775</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:05:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8960994</LatitudeDegrees>
       <LongitudeDegrees>-1.3300920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8777</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8960990</LatitudeDegrees>
       <LongitudeDegrees>-1.3300570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8779</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8960992</LatitudeDegrees>
       <LongitudeDegrees>-1.3300226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8781</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8960994</LatitudeDegrees>
       <LongitudeDegrees>-1.3299883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8783</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8961031</LatitudeDegrees>
       <LongitudeDegrees>-1.3299558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8786</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8961069</LatitudeDegrees>
       <LongitudeDegrees>-1.3299234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8788</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8961119</LatitudeDegrees>
       <LongitudeDegrees>-1.3298910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8790</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8961169</LatitudeDegrees>
       <LongitudeDegrees>-1.3298586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8792</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8961187</LatitudeDegrees>
       <LongitudeDegrees>-1.3298256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8794</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8961205</LatitudeDegrees>
       <LongitudeDegrees>-1.3297927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8797</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8961223</LatitudeDegrees>
       <LongitudeDegrees>-1.3297563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8800</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8961242</LatitudeDegrees>
       <LongitudeDegrees>-1.3297200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8802</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8961280</LatitudeDegrees>
       <LongitudeDegrees>-1.3296835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8804</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8961319</LatitudeDegrees>
       <LongitudeDegrees>-1.3296470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8806</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8961358</LatitudeDegrees>
       <LongitudeDegrees>-1.3296133</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8808</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8961398</LatitudeDegrees>
       <LongitudeDegrees>-1.3295796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8811</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8961449</LatitudeDegrees>
       <LongitudeDegrees>-1.3295450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8814</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8961501</LatitudeDegrees>
       <LongitudeDegrees>-1.3295105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8816</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8961571</LatitudeDegrees>
       <LongitudeDegrees>-1.3294767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8818</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8961642</LatitudeDegrees>
       <LongitudeDegrees>-1.3294430</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8820</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8961708</LatitudeDegrees>
       <LongitudeDegrees>-1.3294101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8822</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8961775</LatitudeDegrees>
       <LongitudeDegrees>-1.3293773</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8825</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8961839</LatitudeDegrees>
       <LongitudeDegrees>-1.3293447</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8827</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8961903</LatitudeDegrees>
       <LongitudeDegrees>-1.3293121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8829</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8961957</LatitudeDegrees>
       <LongitudeDegrees>-1.3292801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8832</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8962011</LatitudeDegrees>
       <LongitudeDegrees>-1.3292482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8834</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8962067</LatitudeDegrees>
       <LongitudeDegrees>-1.3292168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8836</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8962123</LatitudeDegrees>
       <LongitudeDegrees>-1.3291854</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8837</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8962190</LatitudeDegrees>
       <LongitudeDegrees>-1.3291566</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8839</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8962257</LatitudeDegrees>
       <LongitudeDegrees>-1.3291279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8841</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8962329</LatitudeDegrees>
       <LongitudeDegrees>-1.3290978</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8844</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8962401</LatitudeDegrees>
       <LongitudeDegrees>-1.3290677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8848</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8962476</LatitudeDegrees>
       <LongitudeDegrees>-1.3290316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8850</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8962551</LatitudeDegrees>
       <LongitudeDegrees>-1.3289955</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8853</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8962638</LatitudeDegrees>
       <LongitudeDegrees>-1.3289588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8854</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8962726</LatitudeDegrees>
       <LongitudeDegrees>-1.3289221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8856</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8962800</LatitudeDegrees>
       <LongitudeDegrees>-1.3288907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8858</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8962874</LatitudeDegrees>
       <LongitudeDegrees>-1.3288593</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8860</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8962927</LatitudeDegrees>
       <LongitudeDegrees>-1.3288311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8862</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8962981</LatitudeDegrees>
       <LongitudeDegrees>-1.3288029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8864</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8963044</LatitudeDegrees>
       <LongitudeDegrees>-1.3287743</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8866</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8963108</LatitudeDegrees>
       <LongitudeDegrees>-1.3287458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8869</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8963192</LatitudeDegrees>
       <LongitudeDegrees>-1.3287161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8871</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8963276</LatitudeDegrees>
       <LongitudeDegrees>-1.3286864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8873</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8963357</LatitudeDegrees>
       <LongitudeDegrees>-1.3286553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8875</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8963438</LatitudeDegrees>
       <LongitudeDegrees>-1.3286243</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8877</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8963490</LatitudeDegrees>
       <LongitudeDegrees>-1.3285940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8879</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8963542</LatitudeDegrees>
       <LongitudeDegrees>-1.3285638</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8881</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8963591</LatitudeDegrees>
       <LongitudeDegrees>-1.3285342</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8883</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8963640</LatitudeDegrees>
       <LongitudeDegrees>-1.3285047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8885</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8963700</LatitudeDegrees>
       <LongitudeDegrees>-1.3284745</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>8888</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8963760</LatitudeDegrees>
       <LongitudeDegrees>-1.3284443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>8890</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8963822</LatitudeDegrees>
       <LongitudeDegrees>-1.3284132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>8892</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8963885</LatitudeDegrees>
       <LongitudeDegrees>-1.3283821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>8894</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8963949</LatitudeDegrees>
       <LongitudeDegrees>-1.3283496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>8896</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8964013</LatitudeDegrees>
       <LongitudeDegrees>-1.3283171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8899</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8964078</LatitudeDegrees>
       <LongitudeDegrees>-1.3282849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8902</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8964143</LatitudeDegrees>
       <LongitudeDegrees>-1.3282527</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8904</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8964208</LatitudeDegrees>
       <LongitudeDegrees>-1.3282190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8906</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8964274</LatitudeDegrees>
       <LongitudeDegrees>-1.3281853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8908</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:06:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8964341</LatitudeDegrees>
       <LongitudeDegrees>-1.3281520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8910</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8964409</LatitudeDegrees>
       <LongitudeDegrees>-1.3281187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8913</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8964475</LatitudeDegrees>
       <LongitudeDegrees>-1.3280851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8915</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8964542</LatitudeDegrees>
       <LongitudeDegrees>-1.3280516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8917</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8964596</LatitudeDegrees>
       <LongitudeDegrees>-1.3280185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8920</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8964650</LatitudeDegrees>
       <LongitudeDegrees>-1.3279855</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8922</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8964676</LatitudeDegrees>
       <LongitudeDegrees>-1.3279514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8924</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8964703</LatitudeDegrees>
       <LongitudeDegrees>-1.3279174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8926</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8964719</LatitudeDegrees>
       <LongitudeDegrees>-1.3278823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8928</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8964736</LatitudeDegrees>
       <LongitudeDegrees>-1.3278472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8931</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8964764</LatitudeDegrees>
       <LongitudeDegrees>-1.3278119</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8934</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8964793</LatitudeDegrees>
       <LongitudeDegrees>-1.3277766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8936</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8964854</LatitudeDegrees>
       <LongitudeDegrees>-1.3277408</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8938</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8964915</LatitudeDegrees>
       <LongitudeDegrees>-1.3277051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8941</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8964972</LatitudeDegrees>
       <LongitudeDegrees>-1.3276688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8944</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8965030</LatitudeDegrees>
       <LongitudeDegrees>-1.3276326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8947</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8965093</LatitudeDegrees>
       <LongitudeDegrees>-1.3275932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8950</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8965157</LatitudeDegrees>
       <LongitudeDegrees>-1.3275539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>8952</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8965256</LatitudeDegrees>
       <LongitudeDegrees>-1.3275168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8954</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8965355</LatitudeDegrees>
       <LongitudeDegrees>-1.3274798</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8957</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8965472</LatitudeDegrees>
       <LongitudeDegrees>-1.3274455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8959</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8965589</LatitudeDegrees>
       <LongitudeDegrees>-1.3274113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8961</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8965673</LatitudeDegrees>
       <LongitudeDegrees>-1.3273781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8964</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8965758</LatitudeDegrees>
       <LongitudeDegrees>-1.3273450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8966</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8965826</LatitudeDegrees>
       <LongitudeDegrees>-1.3273117</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8968</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8965895</LatitudeDegrees>
       <LongitudeDegrees>-1.3272784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8971</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8965948</LatitudeDegrees>
       <LongitudeDegrees>-1.3272438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8973</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8966002</LatitudeDegrees>
       <LongitudeDegrees>-1.3272093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8975</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8966048</LatitudeDegrees>
       <LongitudeDegrees>-1.3271751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8978</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8966095</LatitudeDegrees>
       <LongitudeDegrees>-1.3271410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8980</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8966129</LatitudeDegrees>
       <LongitudeDegrees>-1.3271081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8982</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8966164</LatitudeDegrees>
       <LongitudeDegrees>-1.3270752</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8984</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8966172</LatitudeDegrees>
       <LongitudeDegrees>-1.3270422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8986</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8966180</LatitudeDegrees>
       <LongitudeDegrees>-1.3270093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8988</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8966158</LatitudeDegrees>
       <LongitudeDegrees>-1.3269773</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8990</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8966137</LatitudeDegrees>
       <LongitudeDegrees>-1.3269453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8992</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8966136</LatitudeDegrees>
       <LongitudeDegrees>-1.3269139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8994</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8966135</LatitudeDegrees>
       <LongitudeDegrees>-1.3268826</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8997</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8966173</LatitudeDegrees>
       <LongitudeDegrees>-1.3268508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>8999</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8966212</LatitudeDegrees>
       <LongitudeDegrees>-1.3268191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9001</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-09-13T10:07:38Z">
    <TotalTimeSeconds>407</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>123</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>121</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-09-13T10:07:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8966212</LatitudeDegrees>
       <LongitudeDegrees>-1.3268191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9001</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8966266</LatitudeDegrees>
       <LongitudeDegrees>-1.3267853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9004</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8966320</LatitudeDegrees>
       <LongitudeDegrees>-1.3267515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9007</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8966375</LatitudeDegrees>
       <LongitudeDegrees>-1.3267149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9009</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8966431</LatitudeDegrees>
       <LongitudeDegrees>-1.3266784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9011</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8966466</LatitudeDegrees>
       <LongitudeDegrees>-1.3266401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9014</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8966501</LatitudeDegrees>
       <LongitudeDegrees>-1.3266018</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9017</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8966528</LatitudeDegrees>
       <LongitudeDegrees>-1.3265641</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9019</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8966556</LatitudeDegrees>
       <LongitudeDegrees>-1.3265264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9021</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8966602</LatitudeDegrees>
       <LongitudeDegrees>-1.3264900</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9024</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8966648</LatitudeDegrees>
       <LongitudeDegrees>-1.3264537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9027</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8966707</LatitudeDegrees>
       <LongitudeDegrees>-1.3264157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9029</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8966766</LatitudeDegrees>
       <LongitudeDegrees>-1.3263778</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9031</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8966808</LatitudeDegrees>
       <LongitudeDegrees>-1.3263408</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9033</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8966850</LatitudeDegrees>
       <LongitudeDegrees>-1.3263039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9035</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8966885</LatitudeDegrees>
       <LongitudeDegrees>-1.3262710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9037</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8966920</LatitudeDegrees>
       <LongitudeDegrees>-1.3262382</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9039</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8966935</LatitudeDegrees>
       <LongitudeDegrees>-1.3262072</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9042</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8966950</LatitudeDegrees>
       <LongitudeDegrees>-1.3261762</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9044</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8966940</LatitudeDegrees>
       <LongitudeDegrees>-1.3261424</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9047</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8966931</LatitudeDegrees>
       <LongitudeDegrees>-1.3261086</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9050</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:07:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8966910</LatitudeDegrees>
       <LongitudeDegrees>-1.3260711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9052</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8966890</LatitudeDegrees>
       <LongitudeDegrees>-1.3260336</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9055</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8966892</LatitudeDegrees>
       <LongitudeDegrees>-1.3259939</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9057</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8966894</LatitudeDegrees>
       <LongitudeDegrees>-1.3259543</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9059</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8966929</LatitudeDegrees>
       <LongitudeDegrees>-1.3259170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9062</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8966964</LatitudeDegrees>
       <LongitudeDegrees>-1.3258797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9064</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8967026</LatitudeDegrees>
       <LongitudeDegrees>-1.3258430</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9066</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8967088</LatitudeDegrees>
       <LongitudeDegrees>-1.3258064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9069</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8967126</LatitudeDegrees>
       <LongitudeDegrees>-1.3257690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9072</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8967164</LatitudeDegrees>
       <LongitudeDegrees>-1.3257316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9075</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8967152</LatitudeDegrees>
       <LongitudeDegrees>-1.3256939</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9077</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8967141</LatitudeDegrees>
       <LongitudeDegrees>-1.3256563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9079</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8967147</LatitudeDegrees>
       <LongitudeDegrees>-1.3256177</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9082</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8967154</LatitudeDegrees>
       <LongitudeDegrees>-1.3255791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9084</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8967195</LatitudeDegrees>
       <LongitudeDegrees>-1.3255414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9087</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8967237</LatitudeDegrees>
       <LongitudeDegrees>-1.3255037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9090</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8967289</LatitudeDegrees>
       <LongitudeDegrees>-1.3254648</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9092</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8967341</LatitudeDegrees>
       <LongitudeDegrees>-1.3254260</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9094</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8967382</LatitudeDegrees>
       <LongitudeDegrees>-1.3253915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9096</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8967423</LatitudeDegrees>
       <LongitudeDegrees>-1.3253570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9099</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8967467</LatitudeDegrees>
       <LongitudeDegrees>-1.3253228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9102</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8967512</LatitudeDegrees>
       <LongitudeDegrees>-1.3252886</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9105</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8967582</LatitudeDegrees>
       <LongitudeDegrees>-1.3252498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9108</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8967653</LatitudeDegrees>
       <LongitudeDegrees>-1.3252111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9111</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8967780</LatitudeDegrees>
       <LongitudeDegrees>-1.3251713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9114</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8967907</LatitudeDegrees>
       <LongitudeDegrees>-1.3251315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9117</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8968046</LatitudeDegrees>
       <LongitudeDegrees>-1.3250912</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9120</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8968186</LatitudeDegrees>
       <LongitudeDegrees>-1.3250509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9123</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8968324</LatitudeDegrees>
       <LongitudeDegrees>-1.3250111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9125</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8968462</LatitudeDegrees>
       <LongitudeDegrees>-1.3249714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9127</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8968580</LatitudeDegrees>
       <LongitudeDegrees>-1.3249362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9130</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8968699</LatitudeDegrees>
       <LongitudeDegrees>-1.3249010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9132</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8968816</LatitudeDegrees>
       <LongitudeDegrees>-1.3248688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9134</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8968933</LatitudeDegrees>
       <LongitudeDegrees>-1.3248366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9137</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8969055</LatitudeDegrees>
       <LongitudeDegrees>-1.3248051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9139</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8969178</LatitudeDegrees>
       <LongitudeDegrees>-1.3247737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9141</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8969279</LatitudeDegrees>
       <LongitudeDegrees>-1.3247449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9143</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8969381</LatitudeDegrees>
       <LongitudeDegrees>-1.3247162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9145</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8969476</LatitudeDegrees>
       <LongitudeDegrees>-1.3246895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9148</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8969572</LatitudeDegrees>
       <LongitudeDegrees>-1.3246629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9151</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8969673</LatitudeDegrees>
       <LongitudeDegrees>-1.3246343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9152</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8969775</LatitudeDegrees>
       <LongitudeDegrees>-1.3246057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9154</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8969843</LatitudeDegrees>
       <LongitudeDegrees>-1.3245753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9156</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8969911</LatitudeDegrees>
       <LongitudeDegrees>-1.3245449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9158</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8969973</LatitudeDegrees>
       <LongitudeDegrees>-1.3245150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9160</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8970036</LatitudeDegrees>
       <LongitudeDegrees>-1.3244852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9163</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8970098</LatitudeDegrees>
       <LongitudeDegrees>-1.3244524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9166</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8970161</LatitudeDegrees>
       <LongitudeDegrees>-1.3244196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9169</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8970227</LatitudeDegrees>
       <LongitudeDegrees>-1.3243831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9172</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8970294</LatitudeDegrees>
       <LongitudeDegrees>-1.3243467</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9174</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8970372</LatitudeDegrees>
       <LongitudeDegrees>-1.3243094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9176</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8970451</LatitudeDegrees>
       <LongitudeDegrees>-1.3242721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9179</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8970559</LatitudeDegrees>
       <LongitudeDegrees>-1.3242351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9182</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8970668</LatitudeDegrees>
       <LongitudeDegrees>-1.3241982</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9186</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8970805</LatitudeDegrees>
       <LongitudeDegrees>-1.3241592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9188</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8970943</LatitudeDegrees>
       <LongitudeDegrees>-1.3241202</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9190</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8971069</LatitudeDegrees>
       <LongitudeDegrees>-1.3240865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9192</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8971196</LatitudeDegrees>
       <LongitudeDegrees>-1.3240529</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9194</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8971306</LatitudeDegrees>
       <LongitudeDegrees>-1.3240225</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9197</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8971416</LatitudeDegrees>
       <LongitudeDegrees>-1.3239921</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9200</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:08:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8971520</LatitudeDegrees>
       <LongitudeDegrees>-1.3239606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9202</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8971624</LatitudeDegrees>
       <LongitudeDegrees>-1.3239291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9205</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8971743</LatitudeDegrees>
       <LongitudeDegrees>-1.3238959</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9208</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8971863</LatitudeDegrees>
       <LongitudeDegrees>-1.3238628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9210</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8971967</LatitudeDegrees>
       <LongitudeDegrees>-1.3238283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9212</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8972072</LatitudeDegrees>
       <LongitudeDegrees>-1.3237938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9215</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8972113</LatitudeDegrees>
       <LongitudeDegrees>-1.3237584</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9217</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8972155</LatitudeDegrees>
       <LongitudeDegrees>-1.3237231</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9219</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8972154</LatitudeDegrees>
       <LongitudeDegrees>-1.3236881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9221</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8972153</LatitudeDegrees>
       <LongitudeDegrees>-1.3236532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9223</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8972146</LatitudeDegrees>
       <LongitudeDegrees>-1.3236189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9226</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8972139</LatitudeDegrees>
       <LongitudeDegrees>-1.3235847</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9228</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8972118</LatitudeDegrees>
       <LongitudeDegrees>-1.3235490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9230</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8972097</LatitudeDegrees>
       <LongitudeDegrees>-1.3235133</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9233</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8972078</LatitudeDegrees>
       <LongitudeDegrees>-1.3234776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9235</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8972060</LatitudeDegrees>
       <LongitudeDegrees>-1.3234420</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9237</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8972054</LatitudeDegrees>
       <LongitudeDegrees>-1.3234076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9240</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8972048</LatitudeDegrees>
       <LongitudeDegrees>-1.3233733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9242</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>93</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8972063</LatitudeDegrees>
       <LongitudeDegrees>-1.3233396</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9244</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>93</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8972078</LatitudeDegrees>
       <LongitudeDegrees>-1.3233059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9247</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>93</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8972087</LatitudeDegrees>
       <LongitudeDegrees>-1.3232697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9250</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8972096</LatitudeDegrees>
       <LongitudeDegrees>-1.3232335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9252</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8972076</LatitudeDegrees>
       <LongitudeDegrees>-1.3231962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9254</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8972056</LatitudeDegrees>
       <LongitudeDegrees>-1.3231590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9257</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8972009</LatitudeDegrees>
       <LongitudeDegrees>-1.3231206</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9260</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8971962</LatitudeDegrees>
       <LongitudeDegrees>-1.3230823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9262</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8971926</LatitudeDegrees>
       <LongitudeDegrees>-1.3230425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9264</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8971891</LatitudeDegrees>
       <LongitudeDegrees>-1.3230028</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9267</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8971869</LatitudeDegrees>
       <LongitudeDegrees>-1.3229651</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9269</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8971847</LatitudeDegrees>
       <LongitudeDegrees>-1.3229274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9271</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8971835</LatitudeDegrees>
       <LongitudeDegrees>-1.3228927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9274</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8971823</LatitudeDegrees>
       <LongitudeDegrees>-1.3228580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>9276</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8971821</LatitudeDegrees>
       <LongitudeDegrees>-1.3228238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9278</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8971819</LatitudeDegrees>
       <LongitudeDegrees>-1.3227896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9280</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8971810</LatitudeDegrees>
       <LongitudeDegrees>-1.3227549</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9282</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8971801</LatitudeDegrees>
       <LongitudeDegrees>-1.3227203</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9285</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8971800</LatitudeDegrees>
       <LongitudeDegrees>-1.3226860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9287</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8971800</LatitudeDegrees>
       <LongitudeDegrees>-1.3226518</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9289</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8971793</LatitudeDegrees>
       <LongitudeDegrees>-1.3226176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9292</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8971786</LatitudeDegrees>
       <LongitudeDegrees>-1.3225834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9294</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8971762</LatitudeDegrees>
       <LongitudeDegrees>-1.3225474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9296</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8971738</LatitudeDegrees>
       <LongitudeDegrees>-1.3225115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9299</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8971714</LatitudeDegrees>
       <LongitudeDegrees>-1.3224771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9302</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8971691</LatitudeDegrees>
       <LongitudeDegrees>-1.3224428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9304</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8971680</LatitudeDegrees>
       <LongitudeDegrees>-1.3224082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9306</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8971670</LatitudeDegrees>
       <LongitudeDegrees>-1.3223736</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9308</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8971668</LatitudeDegrees>
       <LongitudeDegrees>-1.3223392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9310</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8971667</LatitudeDegrees>
       <LongitudeDegrees>-1.3223049</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9312</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8971667</LatitudeDegrees>
       <LongitudeDegrees>-1.3222702</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9314</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8971667</LatitudeDegrees>
       <LongitudeDegrees>-1.3222355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9317</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8971660</LatitudeDegrees>
       <LongitudeDegrees>-1.3221999</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9320</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8971653</LatitudeDegrees>
       <LongitudeDegrees>-1.3221643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9322</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8971643</LatitudeDegrees>
       <LongitudeDegrees>-1.3221289</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9324</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8971633</LatitudeDegrees>
       <LongitudeDegrees>-1.3220935</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9327</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8971623</LatitudeDegrees>
       <LongitudeDegrees>-1.3220560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9329</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8971613</LatitudeDegrees>
       <LongitudeDegrees>-1.3220185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9331</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8971615</LatitudeDegrees>
       <LongitudeDegrees>-1.3219829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9333</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8971618</LatitudeDegrees>
       <LongitudeDegrees>-1.3219474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9335</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8971633</LatitudeDegrees>
       <LongitudeDegrees>-1.3219139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9338</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8971649</LatitudeDegrees>
       <LongitudeDegrees>-1.3218805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9340</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:09:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8971674</LatitudeDegrees>
       <LongitudeDegrees>-1.3218472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9342</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8971699</LatitudeDegrees>
       <LongitudeDegrees>-1.3218140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9344</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8971719</LatitudeDegrees>
       <LongitudeDegrees>-1.3217802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9346</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8971739</LatitudeDegrees>
       <LongitudeDegrees>-1.3217464</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9349</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8971751</LatitudeDegrees>
       <LongitudeDegrees>-1.3217110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>9352</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8971763</LatitudeDegrees>
       <LongitudeDegrees>-1.3216756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>9354</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8971777</LatitudeDegrees>
       <LongitudeDegrees>-1.3216398</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>9356</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8971791</LatitudeDegrees>
       <LongitudeDegrees>-1.3216041</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9359</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8971805</LatitudeDegrees>
       <LongitudeDegrees>-1.3215689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9361</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8971819</LatitudeDegrees>
       <LongitudeDegrees>-1.3215337</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9363</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8971827</LatitudeDegrees>
       <LongitudeDegrees>-1.3214989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9366</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8971836</LatitudeDegrees>
       <LongitudeDegrees>-1.3214642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9368</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8971850</LatitudeDegrees>
       <LongitudeDegrees>-1.3214286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9370</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8971865</LatitudeDegrees>
       <LongitudeDegrees>-1.3213930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9373</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8971882</LatitudeDegrees>
       <LongitudeDegrees>-1.3213572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9375</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8971899</LatitudeDegrees>
       <LongitudeDegrees>-1.3213215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9377</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8971920</LatitudeDegrees>
       <LongitudeDegrees>-1.3212864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9379</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8971942</LatitudeDegrees>
       <LongitudeDegrees>-1.3212514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9381</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8971962</LatitudeDegrees>
       <LongitudeDegrees>-1.3212184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9384</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8971983</LatitudeDegrees>
       <LongitudeDegrees>-1.3211854</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9386</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8972001</LatitudeDegrees>
       <LongitudeDegrees>-1.3211520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9388</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8972020</LatitudeDegrees>
       <LongitudeDegrees>-1.3211186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9391</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8972039</LatitudeDegrees>
       <LongitudeDegrees>-1.3210840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9393</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8972058</LatitudeDegrees>
       <LongitudeDegrees>-1.3210494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9395</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8972055</LatitudeDegrees>
       <LongitudeDegrees>-1.3210137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9398</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8972053</LatitudeDegrees>
       <LongitudeDegrees>-1.3209780</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9400</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8972042</LatitudeDegrees>
       <LongitudeDegrees>-1.3209423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9402</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8972032</LatitudeDegrees>
       <LongitudeDegrees>-1.3209067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9404</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8972040</LatitudeDegrees>
       <LongitudeDegrees>-1.3208709</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9406</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8972048</LatitudeDegrees>
       <LongitudeDegrees>-1.3208351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9409</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8972050</LatitudeDegrees>
       <LongitudeDegrees>-1.3208009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9411</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8972052</LatitudeDegrees>
       <LongitudeDegrees>-1.3207667</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9413</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8972035</LatitudeDegrees>
       <LongitudeDegrees>-1.3207330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9416</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8972018</LatitudeDegrees>
       <LongitudeDegrees>-1.3206993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9419</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8971999</LatitudeDegrees>
       <LongitudeDegrees>-1.3206621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9422</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8971981</LatitudeDegrees>
       <LongitudeDegrees>-1.3206250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9424</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8971990</LatitudeDegrees>
       <LongitudeDegrees>-1.3205848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>9426</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8971999</LatitudeDegrees>
       <LongitudeDegrees>-1.3205446</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>9429</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8972008</LatitudeDegrees>
       <LongitudeDegrees>-1.3205064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>9431</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8972017</LatitudeDegrees>
       <LongitudeDegrees>-1.3204682</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>9433</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8972023</LatitudeDegrees>
       <LongitudeDegrees>-1.3204311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>9436</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8972029</LatitudeDegrees>
       <LongitudeDegrees>-1.3203940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>9438</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8972035</LatitudeDegrees>
       <LongitudeDegrees>-1.3203599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>9440</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8972042</LatitudeDegrees>
       <LongitudeDegrees>-1.3203259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>9443</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8972026</LatitudeDegrees>
       <LongitudeDegrees>-1.3202905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>9446</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8972011</LatitudeDegrees>
       <LongitudeDegrees>-1.3202551</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>9448</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8971971</LatitudeDegrees>
       <LongitudeDegrees>-1.3202167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>9450</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8971932</LatitudeDegrees>
       <LongitudeDegrees>-1.3201783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>9453</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8971883</LatitudeDegrees>
       <LongitudeDegrees>-1.3201402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>9456</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8971835</LatitudeDegrees>
       <LongitudeDegrees>-1.3201022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>9459</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8971788</LatitudeDegrees>
       <LongitudeDegrees>-1.3200635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>9462</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8971741</LatitudeDegrees>
       <LongitudeDegrees>-1.3200248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>9464</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8971716</LatitudeDegrees>
       <LongitudeDegrees>-1.3199860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9466</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8971692</LatitudeDegrees>
       <LongitudeDegrees>-1.3199472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9468</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8971686</LatitudeDegrees>
       <LongitudeDegrees>-1.3199096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9470</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8971680</LatitudeDegrees>
       <LongitudeDegrees>-1.3198720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9473</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8971669</LatitudeDegrees>
       <LongitudeDegrees>-1.3198348</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9476</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8971658</LatitudeDegrees>
       <LongitudeDegrees>-1.3197976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>9478</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8971640</LatitudeDegrees>
       <LongitudeDegrees>-1.3197599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>9480</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8971623</LatitudeDegrees>
       <LongitudeDegrees>-1.3197223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>9483</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:10:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8971601</LatitudeDegrees>
       <LongitudeDegrees>-1.3196842</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>9486</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8971579</LatitudeDegrees>
       <LongitudeDegrees>-1.3196462</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>9488</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8971562</LatitudeDegrees>
       <LongitudeDegrees>-1.3196080</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9491</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8971545</LatitudeDegrees>
       <LongitudeDegrees>-1.3195699</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9494</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8971537</LatitudeDegrees>
       <LongitudeDegrees>-1.3195308</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9496</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8971530</LatitudeDegrees>
       <LongitudeDegrees>-1.3194918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9498</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8971517</LatitudeDegrees>
       <LongitudeDegrees>-1.3194548</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9500</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8971505</LatitudeDegrees>
       <LongitudeDegrees>-1.3194179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9503</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8971481</LatitudeDegrees>
       <LongitudeDegrees>-1.3193809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9506</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8971458</LatitudeDegrees>
       <LongitudeDegrees>-1.3193439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9508</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8971431</LatitudeDegrees>
       <LongitudeDegrees>-1.3193069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9510</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8971404</LatitudeDegrees>
       <LongitudeDegrees>-1.3192700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9513</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8971385</LatitudeDegrees>
       <LongitudeDegrees>-1.3192323</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9516</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8971366</LatitudeDegrees>
       <LongitudeDegrees>-1.3191946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9518</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8971351</LatitudeDegrees>
       <LongitudeDegrees>-1.3191550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9520</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8971336</LatitudeDegrees>
       <LongitudeDegrees>-1.3191154</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9523</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8971339</LatitudeDegrees>
       <LongitudeDegrees>-1.3190752</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9526</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8971343</LatitudeDegrees>
       <LongitudeDegrees>-1.3190350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>9529</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8971346</LatitudeDegrees>
       <LongitudeDegrees>-1.3189944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>9532</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8971349</LatitudeDegrees>
       <LongitudeDegrees>-1.3189538</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>9534</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8971328</LatitudeDegrees>
       <LongitudeDegrees>-1.3189139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>9536</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8971308</LatitudeDegrees>
       <LongitudeDegrees>-1.3188740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>9539</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8971264</LatitudeDegrees>
       <LongitudeDegrees>-1.3188356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>9542</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8971220</LatitudeDegrees>
       <LongitudeDegrees>-1.3187972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>9545</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8971173</LatitudeDegrees>
       <LongitudeDegrees>-1.3187565</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>9548</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8971127</LatitudeDegrees>
       <LongitudeDegrees>-1.3187159</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>9550</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8971095</LatitudeDegrees>
       <LongitudeDegrees>-1.3186732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>9553</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8971064</LatitudeDegrees>
       <LongitudeDegrees>-1.3186305</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9556</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8971042</LatitudeDegrees>
       <LongitudeDegrees>-1.3185898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9558</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8971021</LatitudeDegrees>
       <LongitudeDegrees>-1.3185491</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9560</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8970993</LatitudeDegrees>
       <LongitudeDegrees>-1.3185107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9563</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8970965</LatitudeDegrees>
       <LongitudeDegrees>-1.3184724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9566</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8970923</LatitudeDegrees>
       <LongitudeDegrees>-1.3184334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9569</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8970881</LatitudeDegrees>
       <LongitudeDegrees>-1.3183944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9572</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8970852</LatitudeDegrees>
       <LongitudeDegrees>-1.3183512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9574</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8970824</LatitudeDegrees>
       <LongitudeDegrees>-1.3183081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9576</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8970788</LatitudeDegrees>
       <LongitudeDegrees>-1.3182701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9578</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8970752</LatitudeDegrees>
       <LongitudeDegrees>-1.3182321</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>9580</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8970700</LatitudeDegrees>
       <LongitudeDegrees>-1.3181990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>9583</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8970649</LatitudeDegrees>
       <LongitudeDegrees>-1.3181660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>9586</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8970604</LatitudeDegrees>
       <LongitudeDegrees>-1.3181307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-119</AltitudeMeters>
      <DistanceMeters>9588</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8970559</LatitudeDegrees>
       <LongitudeDegrees>-1.3180954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-119</AltitudeMeters>
      <DistanceMeters>9590</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8970543</LatitudeDegrees>
       <LongitudeDegrees>-1.3180592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9592</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8970527</LatitudeDegrees>
       <LongitudeDegrees>-1.3180231</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9595</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8970535</LatitudeDegrees>
       <LongitudeDegrees>-1.3179853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9598</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8970543</LatitudeDegrees>
       <LongitudeDegrees>-1.3179475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9601</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8970554</LatitudeDegrees>
       <LongitudeDegrees>-1.3179084</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9604</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8970565</LatitudeDegrees>
       <LongitudeDegrees>-1.3178693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9606</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8970586</LatitudeDegrees>
       <LongitudeDegrees>-1.3178286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9608</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8970608</LatitudeDegrees>
       <LongitudeDegrees>-1.3177880</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9611</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8970617</LatitudeDegrees>
       <LongitudeDegrees>-1.3177494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9614</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8970626</LatitudeDegrees>
       <LongitudeDegrees>-1.3177108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9616</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8970623</LatitudeDegrees>
       <LongitudeDegrees>-1.3176728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9619</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8970621</LatitudeDegrees>
       <LongitudeDegrees>-1.3176349</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9622</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8970638</LatitudeDegrees>
       <LongitudeDegrees>-1.3175951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9624</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8970655</LatitudeDegrees>
       <LongitudeDegrees>-1.3175554</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9626</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8970688</LatitudeDegrees>
       <LongitudeDegrees>-1.3175181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9628</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8970722</LatitudeDegrees>
       <LongitudeDegrees>-1.3174808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9631</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8970752</LatitudeDegrees>
       <LongitudeDegrees>-1.3174442</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9633</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8970783</LatitudeDegrees>
       <LongitudeDegrees>-1.3174076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9635</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:11:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8970811</LatitudeDegrees>
       <LongitudeDegrees>-1.3173720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9638</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8970840</LatitudeDegrees>
       <LongitudeDegrees>-1.3173365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9640</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8970870</LatitudeDegrees>
       <LongitudeDegrees>-1.3173008</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>9642</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8970900</LatitudeDegrees>
       <LongitudeDegrees>-1.3172652</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>9645</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8970933</LatitudeDegrees>
       <LongitudeDegrees>-1.3172277</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>9648</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8970966</LatitudeDegrees>
       <LongitudeDegrees>-1.3171903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>9651</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8970992</LatitudeDegrees>
       <LongitudeDegrees>-1.3171500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>9654</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8971018</LatitudeDegrees>
       <LongitudeDegrees>-1.3171098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>9656</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8971029</LatitudeDegrees>
       <LongitudeDegrees>-1.3170685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9659</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8971041</LatitudeDegrees>
       <LongitudeDegrees>-1.3170272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9662</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8971033</LatitudeDegrees>
       <LongitudeDegrees>-1.3169859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-119</AltitudeMeters>
      <DistanceMeters>9664</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8971026</LatitudeDegrees>
       <LongitudeDegrees>-1.3169447</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>9666</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8971000</LatitudeDegrees>
       <LongitudeDegrees>-1.3169061</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>9669</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8970975</LatitudeDegrees>
       <LongitudeDegrees>-1.3168675</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9672</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8970943</LatitudeDegrees>
       <LongitudeDegrees>-1.3168300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>9674</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8970911</LatitudeDegrees>
       <LongitudeDegrees>-1.3167926</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>9676</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8970876</LatitudeDegrees>
       <LongitudeDegrees>-1.3167563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>9678</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8970841</LatitudeDegrees>
       <LongitudeDegrees>-1.3167200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>9680</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8970811</LatitudeDegrees>
       <LongitudeDegrees>-1.3166865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9682</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8970782</LatitudeDegrees>
       <LongitudeDegrees>-1.3166531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9685</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8970742</LatitudeDegrees>
       <LongitudeDegrees>-1.3166191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9688</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8970702</LatitudeDegrees>
       <LongitudeDegrees>-1.3165852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9690</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8970645</LatitudeDegrees>
       <LongitudeDegrees>-1.3165501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9692</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8970588</LatitudeDegrees>
       <LongitudeDegrees>-1.3165150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>9694</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8970540</LatitudeDegrees>
       <LongitudeDegrees>-1.3164820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>9696</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8970492</LatitudeDegrees>
       <LongitudeDegrees>-1.3164490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>9699</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8970453</LatitudeDegrees>
       <LongitudeDegrees>-1.3164148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>9702</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8970414</LatitudeDegrees>
       <LongitudeDegrees>-1.3163807</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>9704</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8970391</LatitudeDegrees>
       <LongitudeDegrees>-1.3163434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9706</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8970368</LatitudeDegrees>
       <LongitudeDegrees>-1.3163062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9709</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8970375</LatitudeDegrees>
       <LongitudeDegrees>-1.3162681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9711</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8970382</LatitudeDegrees>
       <LongitudeDegrees>-1.3162301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9713</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8970405</LatitudeDegrees>
       <LongitudeDegrees>-1.3161951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9716</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8970429</LatitudeDegrees>
       <LongitudeDegrees>-1.3161602</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9718</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8970449</LatitudeDegrees>
       <LongitudeDegrees>-1.3161249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9720</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8970470</LatitudeDegrees>
       <LongitudeDegrees>-1.3160897</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9723</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8970482</LatitudeDegrees>
       <LongitudeDegrees>-1.3160540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9726</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8970494</LatitudeDegrees>
       <LongitudeDegrees>-1.3160184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9728</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8970502</LatitudeDegrees>
       <LongitudeDegrees>-1.3159811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9731</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8970510</LatitudeDegrees>
       <LongitudeDegrees>-1.3159439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9734</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8970511</LatitudeDegrees>
       <LongitudeDegrees>-1.3159035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9736</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8970512</LatitudeDegrees>
       <LongitudeDegrees>-1.3158632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9739</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8970488</LatitudeDegrees>
       <LongitudeDegrees>-1.3158205</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9742</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8970464</LatitudeDegrees>
       <LongitudeDegrees>-1.3157779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9745</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8970423</LatitudeDegrees>
       <LongitudeDegrees>-1.3157328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9748</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8970382</LatitudeDegrees>
       <LongitudeDegrees>-1.3156878</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9751</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8970334</LatitudeDegrees>
       <LongitudeDegrees>-1.3156441</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9754</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8970286</LatitudeDegrees>
       <LongitudeDegrees>-1.3156004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9757</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8970239</LatitudeDegrees>
       <LongitudeDegrees>-1.3155592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9759</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8970192</LatitudeDegrees>
       <LongitudeDegrees>-1.3155181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9761</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8970148</LatitudeDegrees>
       <LongitudeDegrees>-1.3154785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9764</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8970105</LatitudeDegrees>
       <LongitudeDegrees>-1.3154390</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9767</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8970047</LatitudeDegrees>
       <LongitudeDegrees>-1.3153992</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9770</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8969989</LatitudeDegrees>
       <LongitudeDegrees>-1.3153595</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9773</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8969909</LatitudeDegrees>
       <LongitudeDegrees>-1.3153197</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9776</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8969830</LatitudeDegrees>
       <LongitudeDegrees>-1.3152800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9778</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8969767</LatitudeDegrees>
       <LongitudeDegrees>-1.3152394</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>9781</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8969705</LatitudeDegrees>
       <LongitudeDegrees>-1.3151989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>9784</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8969655</LatitudeDegrees>
       <LongitudeDegrees>-1.3151563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>9786</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8969605</LatitudeDegrees>
       <LongitudeDegrees>-1.3151138</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>9789</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:12:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8969542</LatitudeDegrees>
       <LongitudeDegrees>-1.3150726</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>9792</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8969480</LatitudeDegrees>
       <LongitudeDegrees>-1.3150314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>9795</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8969418</LatitudeDegrees>
       <LongitudeDegrees>-1.3149914</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9798</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8969357</LatitudeDegrees>
       <LongitudeDegrees>-1.3149514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9800</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8969309</LatitudeDegrees>
       <LongitudeDegrees>-1.3149130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9802</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8969261</LatitudeDegrees>
       <LongitudeDegrees>-1.3148747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9805</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8969208</LatitudeDegrees>
       <LongitudeDegrees>-1.3148371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9808</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8969156</LatitudeDegrees>
       <LongitudeDegrees>-1.3147996</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9810</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8969084</LatitudeDegrees>
       <LongitudeDegrees>-1.3147624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9812</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8969013</LatitudeDegrees>
       <LongitudeDegrees>-1.3147253</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9815</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8968948</LatitudeDegrees>
       <LongitudeDegrees>-1.3146873</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9818</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8968884</LatitudeDegrees>
       <LongitudeDegrees>-1.3146493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9821</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8968818</LatitudeDegrees>
       <LongitudeDegrees>-1.3146096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9823</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8968752</LatitudeDegrees>
       <LongitudeDegrees>-1.3145699</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9825</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8968692</LatitudeDegrees>
       <LongitudeDegrees>-1.3145332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9828</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8968632</LatitudeDegrees>
       <LongitudeDegrees>-1.3144965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9830</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8968566</LatitudeDegrees>
       <LongitudeDegrees>-1.3144647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9832</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8968500</LatitudeDegrees>
       <LongitudeDegrees>-1.3144330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>9834</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8968430</LatitudeDegrees>
       <LongitudeDegrees>-1.3144027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>9836</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8968360</LatitudeDegrees>
       <LongitudeDegrees>-1.3143724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>9839</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8968301</LatitudeDegrees>
       <LongitudeDegrees>-1.3143392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>9842</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8968243</LatitudeDegrees>
       <LongitudeDegrees>-1.3143060</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>9844</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8968202</LatitudeDegrees>
       <LongitudeDegrees>-1.3142693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>9846</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8968161</LatitudeDegrees>
       <LongitudeDegrees>-1.3142326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>9849</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8968140</LatitudeDegrees>
       <LongitudeDegrees>-1.3141934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>9852</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8968120</LatitudeDegrees>
       <LongitudeDegrees>-1.3141542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>9855</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8968087</LatitudeDegrees>
       <LongitudeDegrees>-1.3141119</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>9857</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8968054</LatitudeDegrees>
       <LongitudeDegrees>-1.3140696</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9859</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8968004</LatitudeDegrees>
       <LongitudeDegrees>-1.3140295</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9862</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8967955</LatitudeDegrees>
       <LongitudeDegrees>-1.3139895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9865</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8967919</LatitudeDegrees>
       <LongitudeDegrees>-1.3139501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9868</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8967884</LatitudeDegrees>
       <LongitudeDegrees>-1.3139108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9870</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8967885</LatitudeDegrees>
       <LongitudeDegrees>-1.3138726</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9872</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8967886</LatitudeDegrees>
       <LongitudeDegrees>-1.3138344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9875</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8967917</LatitudeDegrees>
       <LongitudeDegrees>-1.3137972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9878</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8967949</LatitudeDegrees>
       <LongitudeDegrees>-1.3137600</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9881</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8967989</LatitudeDegrees>
       <LongitudeDegrees>-1.3137209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9884</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8968030</LatitudeDegrees>
       <LongitudeDegrees>-1.3136819</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>9886</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8968055</LatitudeDegrees>
       <LongitudeDegrees>-1.3136404</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>9888</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8968081</LatitudeDegrees>
       <LongitudeDegrees>-1.3135989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>9891</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8968079</LatitudeDegrees>
       <LongitudeDegrees>-1.3135592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-119</AltitudeMeters>
      <DistanceMeters>9894</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8968077</LatitudeDegrees>
       <LongitudeDegrees>-1.3135195</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-119</AltitudeMeters>
      <DistanceMeters>9896</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8968048</LatitudeDegrees>
       <LongitudeDegrees>-1.3134823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9898</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8968019</LatitudeDegrees>
       <LongitudeDegrees>-1.3134452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9901</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8968001</LatitudeDegrees>
       <LongitudeDegrees>-1.3134063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9904</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8967983</LatitudeDegrees>
       <LongitudeDegrees>-1.3133675</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9906</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8967969</LatitudeDegrees>
       <LongitudeDegrees>-1.3133309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9908</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8967955</LatitudeDegrees>
       <LongitudeDegrees>-1.3132943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9910</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8967938</LatitudeDegrees>
       <LongitudeDegrees>-1.3132610</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9912</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8967922</LatitudeDegrees>
       <LongitudeDegrees>-1.3132277</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9913</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8967889</LatitudeDegrees>
       <LongitudeDegrees>-1.3131985</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9915</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8967857</LatitudeDegrees>
       <LongitudeDegrees>-1.3131693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9917</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8967807</LatitudeDegrees>
       <LongitudeDegrees>-1.3131411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9920</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8967757</LatitudeDegrees>
       <LongitudeDegrees>-1.3131129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9923</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8967700</LatitudeDegrees>
       <LongitudeDegrees>-1.3130787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9925</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8967644</LatitudeDegrees>
       <LongitudeDegrees>-1.3130446</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9927</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8967613</LatitudeDegrees>
       <LongitudeDegrees>-1.3130115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9929</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8967582</LatitudeDegrees>
       <LongitudeDegrees>-1.3129785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9931</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8967571</LatitudeDegrees>
       <LongitudeDegrees>-1.3129449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9933</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8967561</LatitudeDegrees>
       <LongitudeDegrees>-1.3129114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9935</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:13:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8967556</LatitudeDegrees>
       <LongitudeDegrees>-1.3128813</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9936</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8967551</LatitudeDegrees>
       <LongitudeDegrees>-1.3128512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9938</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8967536</LatitudeDegrees>
       <LongitudeDegrees>-1.3128236</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>9940</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8967522</LatitudeDegrees>
       <LongitudeDegrees>-1.3127961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>9941</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8967510</LatitudeDegrees>
       <LongitudeDegrees>-1.3127709</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>9944</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8967499</LatitudeDegrees>
       <LongitudeDegrees>-1.3127457</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>9946</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8967483</LatitudeDegrees>
       <LongitudeDegrees>-1.3127152</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>9948</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8967467</LatitudeDegrees>
       <LongitudeDegrees>-1.3126847</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>9951</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8967452</LatitudeDegrees>
       <LongitudeDegrees>-1.3126511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>9952</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8967437</LatitudeDegrees>
       <LongitudeDegrees>-1.3126176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>9954</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8967420</LatitudeDegrees>
       <LongitudeDegrees>-1.3125877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-119</AltitudeMeters>
      <DistanceMeters>9956</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8967403</LatitudeDegrees>
       <LongitudeDegrees>-1.3125578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>9957</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8967371</LatitudeDegrees>
       <LongitudeDegrees>-1.3125326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>9960</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8967340</LatitudeDegrees>
       <LongitudeDegrees>-1.3125075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>9962</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8967350</LatitudeDegrees>
       <LongitudeDegrees>-1.3124731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>9966</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8967360</LatitudeDegrees>
       <LongitudeDegrees>-1.3124388</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>9970</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8967396</LatitudeDegrees>
       <LongitudeDegrees>-1.3123936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>9972</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8967432</LatitudeDegrees>
       <LongitudeDegrees>-1.3123484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>9975</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8967465</LatitudeDegrees>
       <LongitudeDegrees>-1.3123017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9978</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8967499</LatitudeDegrees>
       <LongitudeDegrees>-1.3122550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>9981</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8967520</LatitudeDegrees>
       <LongitudeDegrees>-1.3122089</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9984</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8967542</LatitudeDegrees>
       <LongitudeDegrees>-1.3121629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9987</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8967533</LatitudeDegrees>
       <LongitudeDegrees>-1.3121164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>9990</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8967525</LatitudeDegrees>
       <LongitudeDegrees>-1.3120699</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>9993</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8967495</LatitudeDegrees>
       <LongitudeDegrees>-1.3120262</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>9996</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8967465</LatitudeDegrees>
       <LongitudeDegrees>-1.3119826</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>9998</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8967436</LatitudeDegrees>
       <LongitudeDegrees>-1.3119414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10000</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-09-13T10:14:25Z">
    <TotalTimeSeconds>452</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>127</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>121</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-09-13T10:14:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8967436</LatitudeDegrees>
       <LongitudeDegrees>-1.3119414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10000</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8967408</LatitudeDegrees>
       <LongitudeDegrees>-1.3119002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10003</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8967394</LatitudeDegrees>
       <LongitudeDegrees>-1.3118615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>10006</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8967381</LatitudeDegrees>
       <LongitudeDegrees>-1.3118228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>10008</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8967383</LatitudeDegrees>
       <LongitudeDegrees>-1.3117848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>10010</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8967385</LatitudeDegrees>
       <LongitudeDegrees>-1.3117469</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>10013</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8967403</LatitudeDegrees>
       <LongitudeDegrees>-1.3117098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>10016</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8967422</LatitudeDegrees>
       <LongitudeDegrees>-1.3116727</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>10019</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8967457</LatitudeDegrees>
       <LongitudeDegrees>-1.3116316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>10022</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8967492</LatitudeDegrees>
       <LongitudeDegrees>-1.3115905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>10024</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8967522</LatitudeDegrees>
       <LongitudeDegrees>-1.3115489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>10026</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8967552</LatitudeDegrees>
       <LongitudeDegrees>-1.3115074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10029</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8967569</LatitudeDegrees>
       <LongitudeDegrees>-1.3114653</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10032</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8967587</LatitudeDegrees>
       <LongitudeDegrees>-1.3114232</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10035</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8967581</LatitudeDegrees>
       <LongitudeDegrees>-1.3113822</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10038</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8967575</LatitudeDegrees>
       <LongitudeDegrees>-1.3113413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10040</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8967545</LatitudeDegrees>
       <LongitudeDegrees>-1.3113013</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10042</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8967516</LatitudeDegrees>
       <LongitudeDegrees>-1.3112613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10044</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8967487</LatitudeDegrees>
       <LongitudeDegrees>-1.3112258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10046</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8967459</LatitudeDegrees>
       <LongitudeDegrees>-1.3111904</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10049</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8967422</LatitudeDegrees>
       <LongitudeDegrees>-1.3111563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10052</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8967386</LatitudeDegrees>
       <LongitudeDegrees>-1.3111223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10054</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8967356</LatitudeDegrees>
       <LongitudeDegrees>-1.3110848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10057</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8967327</LatitudeDegrees>
       <LongitudeDegrees>-1.3110474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10060</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8967337</LatitudeDegrees>
       <LongitudeDegrees>-1.3110080</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10062</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8967347</LatitudeDegrees>
       <LongitudeDegrees>-1.3109686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10064</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8967369</LatitudeDegrees>
       <LongitudeDegrees>-1.3109291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>10067</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8967391</LatitudeDegrees>
       <LongitudeDegrees>-1.3108896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>10070</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8967399</LatitudeDegrees>
       <LongitudeDegrees>-1.3108495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>10072</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8967408</LatitudeDegrees>
       <LongitudeDegrees>-1.3108095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>10075</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8967403</LatitudeDegrees>
       <LongitudeDegrees>-1.3107704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>10078</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8967399</LatitudeDegrees>
       <LongitudeDegrees>-1.3107314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>10080</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8967372</LatitudeDegrees>
       <LongitudeDegrees>-1.3106948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>10082</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8967346</LatitudeDegrees>
       <LongitudeDegrees>-1.3106583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>10085</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:14:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8967299</LatitudeDegrees>
       <LongitudeDegrees>-1.3106196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>10088</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8967253</LatitudeDegrees>
       <LongitudeDegrees>-1.3105809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>10090</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8967205</LatitudeDegrees>
       <LongitudeDegrees>-1.3105411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>10093</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8967157</LatitudeDegrees>
       <LongitudeDegrees>-1.3105013</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>10096</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8967105</LatitudeDegrees>
       <LongitudeDegrees>-1.3104607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>10098</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8967054</LatitudeDegrees>
       <LongitudeDegrees>-1.3104201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>10101</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8967000</LatitudeDegrees>
       <LongitudeDegrees>-1.3103811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>10103</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8966947</LatitudeDegrees>
       <LongitudeDegrees>-1.3103422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>10105</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8966912</LatitudeDegrees>
       <LongitudeDegrees>-1.3103063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>10108</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8966877</LatitudeDegrees>
       <LongitudeDegrees>-1.3102704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>10110</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8966865</LatitudeDegrees>
       <LongitudeDegrees>-1.3102345</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>10112</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8966853</LatitudeDegrees>
       <LongitudeDegrees>-1.3101986</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>10114</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8966836</LatitudeDegrees>
       <LongitudeDegrees>-1.3101672</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>10116</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8966819</LatitudeDegrees>
       <LongitudeDegrees>-1.3101358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>10118</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8966795</LatitudeDegrees>
       <LongitudeDegrees>-1.3101089</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>10119</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8966772</LatitudeDegrees>
       <LongitudeDegrees>-1.3100820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>10120</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8966744</LatitudeDegrees>
       <LongitudeDegrees>-1.3100577</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>10122</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8966716</LatitudeDegrees>
       <LongitudeDegrees>-1.3100334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>10124</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8966691</LatitudeDegrees>
       <LongitudeDegrees>-1.3100067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>10126</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8966667</LatitudeDegrees>
       <LongitudeDegrees>-1.3099801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>10129</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8966638</LatitudeDegrees>
       <LongitudeDegrees>-1.3099479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>10132</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8966609</LatitudeDegrees>
       <LongitudeDegrees>-1.3099157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>10135</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8966558</LatitudeDegrees>
       <LongitudeDegrees>-1.3098777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>10138</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8966508</LatitudeDegrees>
       <LongitudeDegrees>-1.3098398</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>10140</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8966441</LatitudeDegrees>
       <LongitudeDegrees>-1.3098002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>10142</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8966374</LatitudeDegrees>
       <LongitudeDegrees>-1.3097607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>10145</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8966273</LatitudeDegrees>
       <LongitudeDegrees>-1.3097239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>10148</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8966172</LatitudeDegrees>
       <LongitudeDegrees>-1.3096872</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>10152</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8965998</LatitudeDegrees>
       <LongitudeDegrees>-1.3096535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>10155</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8965825</LatitudeDegrees>
       <LongitudeDegrees>-1.3096198</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>10158</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8965629</LatitudeDegrees>
       <LongitudeDegrees>-1.3095882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>10160</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8965434</LatitudeDegrees>
       <LongitudeDegrees>-1.3095567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>10162</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8965257</LatitudeDegrees>
       <LongitudeDegrees>-1.3095299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>10164</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8965081</LatitudeDegrees>
       <LongitudeDegrees>-1.3095032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>10166</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8964916</LatitudeDegrees>
       <LongitudeDegrees>-1.3094837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>10168</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8964751</LatitudeDegrees>
       <LongitudeDegrees>-1.3094643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-119</AltitudeMeters>
      <DistanceMeters>10170</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8964589</LatitudeDegrees>
       <LongitudeDegrees>-1.3094515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-119</AltitudeMeters>
      <DistanceMeters>10172</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8964427</LatitudeDegrees>
       <LongitudeDegrees>-1.3094388</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10175</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8964257</LatitudeDegrees>
       <LongitudeDegrees>-1.3094287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10176</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8964087</LatitudeDegrees>
       <LongitudeDegrees>-1.3094186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10178</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8963929</LatitudeDegrees>
       <LongitudeDegrees>-1.3094089</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10180</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8963771</LatitudeDegrees>
       <LongitudeDegrees>-1.3093992</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10182</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8963611</LatitudeDegrees>
       <LongitudeDegrees>-1.3093889</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10184</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8963451</LatitudeDegrees>
       <LongitudeDegrees>-1.3093787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10185</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8963302</LatitudeDegrees>
       <LongitudeDegrees>-1.3093684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10186</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8963154</LatitudeDegrees>
       <LongitudeDegrees>-1.3093582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10188</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8963029</LatitudeDegrees>
       <LongitudeDegrees>-1.3093500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10190</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8962905</LatitudeDegrees>
       <LongitudeDegrees>-1.3093418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10191</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8962775</LatitudeDegrees>
       <LongitudeDegrees>-1.3093339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10193</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8962646</LatitudeDegrees>
       <LongitudeDegrees>-1.3093261</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10195</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8962503</LatitudeDegrees>
       <LongitudeDegrees>-1.3093178</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10196</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8962360</LatitudeDegrees>
       <LongitudeDegrees>-1.3093096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10197</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8962249</LatitudeDegrees>
       <LongitudeDegrees>-1.3092969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10199</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8962139</LatitudeDegrees>
       <LongitudeDegrees>-1.3092843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10201</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8962031</LatitudeDegrees>
       <LongitudeDegrees>-1.3092680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10203</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8961924</LatitudeDegrees>
       <LongitudeDegrees>-1.3092517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10205</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8961805</LatitudeDegrees>
       <LongitudeDegrees>-1.3092343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10206</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8961687</LatitudeDegrees>
       <LongitudeDegrees>-1.3092170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10208</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8961562</LatitudeDegrees>
       <LongitudeDegrees>-1.3092007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10210</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8961437</LatitudeDegrees>
       <LongitudeDegrees>-1.3091844</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10212</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:15:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8961306</LatitudeDegrees>
       <LongitudeDegrees>-1.3091688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10214</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8961175</LatitudeDegrees>
       <LongitudeDegrees>-1.3091533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10216</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8961032</LatitudeDegrees>
       <LongitudeDegrees>-1.3091331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10218</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8960889</LatitudeDegrees>
       <LongitudeDegrees>-1.3091129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10221</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8960726</LatitudeDegrees>
       <LongitudeDegrees>-1.3090884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10224</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8960563</LatitudeDegrees>
       <LongitudeDegrees>-1.3090640</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10227</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8960373</LatitudeDegrees>
       <LongitudeDegrees>-1.3090419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10229</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8960183</LatitudeDegrees>
       <LongitudeDegrees>-1.3090198</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10231</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8959977</LatitudeDegrees>
       <LongitudeDegrees>-1.3090029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10234</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8959771</LatitudeDegrees>
       <LongitudeDegrees>-1.3089861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10238</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8959523</LatitudeDegrees>
       <LongitudeDegrees>-1.3089717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10240</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8959276</LatitudeDegrees>
       <LongitudeDegrees>-1.3089573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10243</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8959035</LatitudeDegrees>
       <LongitudeDegrees>-1.3089435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10244</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8958795</LatitudeDegrees>
       <LongitudeDegrees>-1.3089298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10246</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8958632</LatitudeDegrees>
       <LongitudeDegrees>-1.3089162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10246</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8958470</LatitudeDegrees>
       <LongitudeDegrees>-1.3089027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10247</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8958383</LatitudeDegrees>
       <LongitudeDegrees>-1.3088907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10248</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8958297</LatitudeDegrees>
       <LongitudeDegrees>-1.3088788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10250</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8958211</LatitudeDegrees>
       <LongitudeDegrees>-1.3088680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10252</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>82</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8958125</LatitudeDegrees>
       <LongitudeDegrees>-1.3088573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10254</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>80</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8958005</LatitudeDegrees>
       <LongitudeDegrees>-1.3088467</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10256</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>78</Cadence>
      <Extensions>
       <Speed>6.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8957886</LatitudeDegrees>
       <LongitudeDegrees>-1.3088362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10258</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>76</Cadence>
      <Extensions>
       <Speed>6.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8957746</LatitudeDegrees>
       <LongitudeDegrees>-1.3088275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10260</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>74</Cadence>
      <Extensions>
       <Speed>6.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8957606</LatitudeDegrees>
       <LongitudeDegrees>-1.3088189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10261</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>73</Cadence>
      <Extensions>
       <Speed>6.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8957474</LatitudeDegrees>
       <LongitudeDegrees>-1.3088101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10262</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>71</Cadence>
      <Extensions>
       <Speed>5.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8957342</LatitudeDegrees>
       <LongitudeDegrees>-1.3088013</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10262</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>70</Cadence>
      <Extensions>
       <Speed>5.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8957237</LatitudeDegrees>
       <LongitudeDegrees>-1.3087940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10264</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>68</Cadence>
      <Extensions>
       <Speed>5.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8957132</LatitudeDegrees>
       <LongitudeDegrees>-1.3087867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10265</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>67</Cadence>
      <Extensions>
       <Speed>4.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8957026</LatitudeDegrees>
       <LongitudeDegrees>-1.3087808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10266</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>67</Cadence>
      <Extensions>
       <Speed>5.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8956921</LatitudeDegrees>
       <LongitudeDegrees>-1.3087749</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10268</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>67</Cadence>
      <Extensions>
       <Speed>6.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8956804</LatitudeDegrees>
       <LongitudeDegrees>-1.3087677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-119</AltitudeMeters>
      <DistanceMeters>10270</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8956687</LatitudeDegrees>
       <LongitudeDegrees>-1.3087606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>10271</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8956557</LatitudeDegrees>
       <LongitudeDegrees>-1.3087528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>10273</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8956427</LatitudeDegrees>
       <LongitudeDegrees>-1.3087450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>10275</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8956288</LatitudeDegrees>
       <LongitudeDegrees>-1.3087373</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>10276</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>67</Cadence>
      <Extensions>
       <Speed>6.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8956149</LatitudeDegrees>
       <LongitudeDegrees>-1.3087297</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>10278</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>67</Cadence>
      <Extensions>
       <Speed>6.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8956001</LatitudeDegrees>
       <LongitudeDegrees>-1.3087208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>10280</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>67</Cadence>
      <Extensions>
       <Speed>6.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8955854</LatitudeDegrees>
       <LongitudeDegrees>-1.3087119</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>10282</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>68</Cadence>
      <Extensions>
       <Speed>6.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8955696</LatitudeDegrees>
       <LongitudeDegrees>-1.3087006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>10284</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>77</Cadence>
      <Extensions>
       <Speed>7.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8955539</LatitudeDegrees>
       <LongitudeDegrees>-1.3086894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10286</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8955386</LatitudeDegrees>
       <LongitudeDegrees>-1.3086758</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10288</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8955233</LatitudeDegrees>
       <LongitudeDegrees>-1.3086623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>10290</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8955071</LatitudeDegrees>
       <LongitudeDegrees>-1.3086481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>10292</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8954909</LatitudeDegrees>
       <LongitudeDegrees>-1.3086339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>10295</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8954732</LatitudeDegrees>
       <LongitudeDegrees>-1.3086218</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>10297</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8954555</LatitudeDegrees>
       <LongitudeDegrees>-1.3086098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>10299</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8954375</LatitudeDegrees>
       <LongitudeDegrees>-1.3085980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>10302</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8954196</LatitudeDegrees>
       <LongitudeDegrees>-1.3085862</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>10304</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8954006</LatitudeDegrees>
       <LongitudeDegrees>-1.3085727</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>10306</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8953816</LatitudeDegrees>
       <LongitudeDegrees>-1.3085592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>10308</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8953637</LatitudeDegrees>
       <LongitudeDegrees>-1.3085434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10310</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8953459</LatitudeDegrees>
       <LongitudeDegrees>-1.3085276</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10313</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8953279</LatitudeDegrees>
       <LongitudeDegrees>-1.3085114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10314</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8953099</LatitudeDegrees>
       <LongitudeDegrees>-1.3084953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>10315</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8952955</LatitudeDegrees>
       <LongitudeDegrees>-1.3084809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>10318</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8952812</LatitudeDegrees>
       <LongitudeDegrees>-1.3084666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>10320</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8952710</LatitudeDegrees>
       <LongitudeDegrees>-1.3084444</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>10322</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8952608</LatitudeDegrees>
       <LongitudeDegrees>-1.3084223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>10324</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8952546</LatitudeDegrees>
       <LongitudeDegrees>-1.3083953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10326</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8952485</LatitudeDegrees>
       <LongitudeDegrees>-1.3083683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10327</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:16:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8952436</LatitudeDegrees>
       <LongitudeDegrees>-1.3083414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10329</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8952388</LatitudeDegrees>
       <LongitudeDegrees>-1.3083146</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10331</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8952349</LatitudeDegrees>
       <LongitudeDegrees>-1.3082846</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10334</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8952311</LatitudeDegrees>
       <LongitudeDegrees>-1.3082546</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10336</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8952262</LatitudeDegrees>
       <LongitudeDegrees>-1.3082208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10338</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8952213</LatitudeDegrees>
       <LongitudeDegrees>-1.3081870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10340</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8952129</LatitudeDegrees>
       <LongitudeDegrees>-1.3081552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10343</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8952045</LatitudeDegrees>
       <LongitudeDegrees>-1.3081234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10346</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8951906</LatitudeDegrees>
       <LongitudeDegrees>-1.3080927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10349</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8951767</LatitudeDegrees>
       <LongitudeDegrees>-1.3080621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10352</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8951621</LatitudeDegrees>
       <LongitudeDegrees>-1.3080262</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10356</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8951476</LatitudeDegrees>
       <LongitudeDegrees>-1.3079904</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10359</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8951358</LatitudeDegrees>
       <LongitudeDegrees>-1.3079490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10361</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8951241</LatitudeDegrees>
       <LongitudeDegrees>-1.3079077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10363</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8951142</LatitudeDegrees>
       <LongitudeDegrees>-1.3078702</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10365</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8951044</LatitudeDegrees>
       <LongitudeDegrees>-1.3078328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10367</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8950952</LatitudeDegrees>
       <LongitudeDegrees>-1.3078020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10368</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8950860</LatitudeDegrees>
       <LongitudeDegrees>-1.3077713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10370</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8950794</LatitudeDegrees>
       <LongitudeDegrees>-1.3077434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10373</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8950728</LatitudeDegrees>
       <LongitudeDegrees>-1.3077155</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10376</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8950620</LatitudeDegrees>
       <LongitudeDegrees>-1.3076866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10379</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8950513</LatitudeDegrees>
       <LongitudeDegrees>-1.3076578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10382</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8950355</LatitudeDegrees>
       <LongitudeDegrees>-1.3076264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10384</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8950197</LatitudeDegrees>
       <LongitudeDegrees>-1.3075951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10387</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8950037</LatitudeDegrees>
       <LongitudeDegrees>-1.3075646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10390</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8949878</LatitudeDegrees>
       <LongitudeDegrees>-1.3075341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10392</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8949687</LatitudeDegrees>
       <LongitudeDegrees>-1.3075088</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10395</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8949496</LatitudeDegrees>
       <LongitudeDegrees>-1.3074836</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10398</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8949266</LatitudeDegrees>
       <LongitudeDegrees>-1.3074604</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10402</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8949037</LatitudeDegrees>
       <LongitudeDegrees>-1.3074372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10405</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8948803</LatitudeDegrees>
       <LongitudeDegrees>-1.3074116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10408</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8948569</LatitudeDegrees>
       <LongitudeDegrees>-1.3073861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10410</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8948343</LatitudeDegrees>
       <LongitudeDegrees>-1.3073642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10412</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8948118</LatitudeDegrees>
       <LongitudeDegrees>-1.3073424</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10414</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8947916</LatitudeDegrees>
       <LongitudeDegrees>-1.3073261</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10416</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8947714</LatitudeDegrees>
       <LongitudeDegrees>-1.3073099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10419</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8947540</LatitudeDegrees>
       <LongitudeDegrees>-1.3072934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>10421</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8947367</LatitudeDegrees>
       <LongitudeDegrees>-1.3072769</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10423</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8947190</LatitudeDegrees>
       <LongitudeDegrees>-1.3072576</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10426</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8947014</LatitudeDegrees>
       <LongitudeDegrees>-1.3072383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10429</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8946814</LatitudeDegrees>
       <LongitudeDegrees>-1.3072207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10432</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8946615</LatitudeDegrees>
       <LongitudeDegrees>-1.3072031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10435</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8946404</LatitudeDegrees>
       <LongitudeDegrees>-1.3071857</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10437</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8946194</LatitudeDegrees>
       <LongitudeDegrees>-1.3071684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10439</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8945999</LatitudeDegrees>
       <LongitudeDegrees>-1.3071486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10442</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8945804</LatitudeDegrees>
       <LongitudeDegrees>-1.3071289</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10445</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8945597</LatitudeDegrees>
       <LongitudeDegrees>-1.3071075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10448</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8945391</LatitudeDegrees>
       <LongitudeDegrees>-1.3070862</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10450</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8945193</LatitudeDegrees>
       <LongitudeDegrees>-1.3070667</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10452</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8944996</LatitudeDegrees>
       <LongitudeDegrees>-1.3070472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10455</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8944797</LatitudeDegrees>
       <LongitudeDegrees>-1.3070291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10457</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8944598</LatitudeDegrees>
       <LongitudeDegrees>-1.3070111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10459</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8944409</LatitudeDegrees>
       <LongitudeDegrees>-1.3069932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10462</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8944220</LatitudeDegrees>
       <LongitudeDegrees>-1.3069753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10465</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8944003</LatitudeDegrees>
       <LongitudeDegrees>-1.3069550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10468</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8943786</LatitudeDegrees>
       <LongitudeDegrees>-1.3069347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10471</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8943564</LatitudeDegrees>
       <LongitudeDegrees>-1.3069119</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10474</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8943342</LatitudeDegrees>
       <LongitudeDegrees>-1.3068892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10476</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8943123</LatitudeDegrees>
       <LongitudeDegrees>-1.3068702</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10479</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8942905</LatitudeDegrees>
       <LongitudeDegrees>-1.3068512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10482</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:17:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8942682</LatitudeDegrees>
       <LongitudeDegrees>-1.3068366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10484</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8942459</LatitudeDegrees>
       <LongitudeDegrees>-1.3068220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>10487</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8942235</LatitudeDegrees>
       <LongitudeDegrees>-1.3068076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10490</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8942011</LatitudeDegrees>
       <LongitudeDegrees>-1.3067932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10493</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8941772</LatitudeDegrees>
       <LongitudeDegrees>-1.3067768</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10496</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8941533</LatitudeDegrees>
       <LongitudeDegrees>-1.3067604</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10499</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8941305</LatitudeDegrees>
       <LongitudeDegrees>-1.3067429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10501</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8941078</LatitudeDegrees>
       <LongitudeDegrees>-1.3067254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10503</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8940878</LatitudeDegrees>
       <LongitudeDegrees>-1.3067068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10506</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8940678</LatitudeDegrees>
       <LongitudeDegrees>-1.3066883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10508</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8940471</LatitudeDegrees>
       <LongitudeDegrees>-1.3066687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10511</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8940265</LatitudeDegrees>
       <LongitudeDegrees>-1.3066492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10514</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8940060</LatitudeDegrees>
       <LongitudeDegrees>-1.3066308</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10516</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8939856</LatitudeDegrees>
       <LongitudeDegrees>-1.3066125</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10518</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8939658</LatitudeDegrees>
       <LongitudeDegrees>-1.3065959</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10521</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8939461</LatitudeDegrees>
       <LongitudeDegrees>-1.3065794</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10524</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8939247</LatitudeDegrees>
       <LongitudeDegrees>-1.3065641</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10527</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8939034</LatitudeDegrees>
       <LongitudeDegrees>-1.3065489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10530</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8938797</LatitudeDegrees>
       <LongitudeDegrees>-1.3065293</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10533</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8938561</LatitudeDegrees>
       <LongitudeDegrees>-1.3065097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10536</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8938325</LatitudeDegrees>
       <LongitudeDegrees>-1.3064878</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10538</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8938089</LatitudeDegrees>
       <LongitudeDegrees>-1.3064659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>10541</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8937880</LatitudeDegrees>
       <LongitudeDegrees>-1.3064464</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>10543</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8937671</LatitudeDegrees>
       <LongitudeDegrees>-1.3064269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>10545</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8937487</LatitudeDegrees>
       <LongitudeDegrees>-1.3064089</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>10548</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8937304</LatitudeDegrees>
       <LongitudeDegrees>-1.3063909</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>10550</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8937121</LatitudeDegrees>
       <LongitudeDegrees>-1.3063714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>10553</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8936938</LatitudeDegrees>
       <LongitudeDegrees>-1.3063520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>10556</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8936748</LatitudeDegrees>
       <LongitudeDegrees>-1.3063315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>10558</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8936559</LatitudeDegrees>
       <LongitudeDegrees>-1.3063111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>10560</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8936383</LatitudeDegrees>
       <LongitudeDegrees>-1.3062928</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>10562</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8936207</LatitudeDegrees>
       <LongitudeDegrees>-1.3062745</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>10565</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8936023</LatitudeDegrees>
       <LongitudeDegrees>-1.3062558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>10567</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8935840</LatitudeDegrees>
       <LongitudeDegrees>-1.3062371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>10569</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8935667</LatitudeDegrees>
       <LongitudeDegrees>-1.3062189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>10572</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8935495</LatitudeDegrees>
       <LongitudeDegrees>-1.3062007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>10574</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8935324</LatitudeDegrees>
       <LongitudeDegrees>-1.3061806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>10576</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8935154</LatitudeDegrees>
       <LongitudeDegrees>-1.3061606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>10579</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8934983</LatitudeDegrees>
       <LongitudeDegrees>-1.3061386</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>10581</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8934813</LatitudeDegrees>
       <LongitudeDegrees>-1.3061167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>10583</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8934643</LatitudeDegrees>
       <LongitudeDegrees>-1.3060947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>10586</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8934474</LatitudeDegrees>
       <LongitudeDegrees>-1.3060728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>10588</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8934309</LatitudeDegrees>
       <LongitudeDegrees>-1.3060519</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>10590</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8934144</LatitudeDegrees>
       <LongitudeDegrees>-1.3060311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>10592</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8933980</LatitudeDegrees>
       <LongitudeDegrees>-1.3060104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>10595</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8933816</LatitudeDegrees>
       <LongitudeDegrees>-1.3059897</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>10598</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8933647</LatitudeDegrees>
       <LongitudeDegrees>-1.3059673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>10600</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8933478</LatitudeDegrees>
       <LongitudeDegrees>-1.3059449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10603</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8933294</LatitudeDegrees>
       <LongitudeDegrees>-1.3059224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10606</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8933110</LatitudeDegrees>
       <LongitudeDegrees>-1.3058999</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10608</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8932912</LatitudeDegrees>
       <LongitudeDegrees>-1.3058781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10610</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8932715</LatitudeDegrees>
       <LongitudeDegrees>-1.3058563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10612</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8932537</LatitudeDegrees>
       <LongitudeDegrees>-1.3058370</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10614</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8932360</LatitudeDegrees>
       <LongitudeDegrees>-1.3058177</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10615</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8932216</LatitudeDegrees>
       <LongitudeDegrees>-1.3058015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10618</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8932073</LatitudeDegrees>
       <LongitudeDegrees>-1.3057853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10620</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8931909</LatitudeDegrees>
       <LongitudeDegrees>-1.3057689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10623</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8931746</LatitudeDegrees>
       <LongitudeDegrees>-1.3057526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10626</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8931558</LatitudeDegrees>
       <LongitudeDegrees>-1.3057344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10628</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8931371</LatitudeDegrees>
       <LongitudeDegrees>-1.3057163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10630</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:18:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8931186</LatitudeDegrees>
       <LongitudeDegrees>-1.3056998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10632</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8931002</LatitudeDegrees>
       <LongitudeDegrees>-1.3056834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10633</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8930828</LatitudeDegrees>
       <LongitudeDegrees>-1.3056714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10636</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8930654</LatitudeDegrees>
       <LongitudeDegrees>-1.3056595</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10638</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8930482</LatitudeDegrees>
       <LongitudeDegrees>-1.3056469</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10640</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8930310</LatitudeDegrees>
       <LongitudeDegrees>-1.3056343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10642</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8930140</LatitudeDegrees>
       <LongitudeDegrees>-1.3056204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10644</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8929970</LatitudeDegrees>
       <LongitudeDegrees>-1.3056066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10647</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8929788</LatitudeDegrees>
       <LongitudeDegrees>-1.3055913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10649</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8929606</LatitudeDegrees>
       <LongitudeDegrees>-1.3055760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10651</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8929433</LatitudeDegrees>
       <LongitudeDegrees>-1.3055627</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10652</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8929260</LatitudeDegrees>
       <LongitudeDegrees>-1.3055495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10654</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8929102</LatitudeDegrees>
       <LongitudeDegrees>-1.3055390</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10656</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8928944</LatitudeDegrees>
       <LongitudeDegrees>-1.3055286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10658</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8928793</LatitudeDegrees>
       <LongitudeDegrees>-1.3055198</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10660</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8928643</LatitudeDegrees>
       <LongitudeDegrees>-1.3055111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10661</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8928493</LatitudeDegrees>
       <LongitudeDegrees>-1.3055027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10664</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8928343</LatitudeDegrees>
       <LongitudeDegrees>-1.3054943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10666</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8928179</LatitudeDegrees>
       <LongitudeDegrees>-1.3054837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10668</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8928015</LatitudeDegrees>
       <LongitudeDegrees>-1.3054731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>10670</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8927828</LatitudeDegrees>
       <LongitudeDegrees>-1.3054606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>10673</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8927642</LatitudeDegrees>
       <LongitudeDegrees>-1.3054482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>10676</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8927435</LatitudeDegrees>
       <LongitudeDegrees>-1.3054359</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>10678</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8927229</LatitudeDegrees>
       <LongitudeDegrees>-1.3054237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>10680</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8927029</LatitudeDegrees>
       <LongitudeDegrees>-1.3054107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>10682</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8926830</LatitudeDegrees>
       <LongitudeDegrees>-1.3053978</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>10684</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8926651</LatitudeDegrees>
       <LongitudeDegrees>-1.3053844</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>10686</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8926472</LatitudeDegrees>
       <LongitudeDegrees>-1.3053711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>10688</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8926295</LatitudeDegrees>
       <LongitudeDegrees>-1.3053593</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>10690</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8926119</LatitudeDegrees>
       <LongitudeDegrees>-1.3053475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>10693</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8925933</LatitudeDegrees>
       <LongitudeDegrees>-1.3053365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>10696</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8925747</LatitudeDegrees>
       <LongitudeDegrees>-1.3053255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>10698</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8925543</LatitudeDegrees>
       <LongitudeDegrees>-1.3053162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>10700</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8925339</LatitudeDegrees>
       <LongitudeDegrees>-1.3053069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>10702</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8925136</LatitudeDegrees>
       <LongitudeDegrees>-1.3052983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>10704</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8924934</LatitudeDegrees>
       <LongitudeDegrees>-1.3052897</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>10707</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8924738</LatitudeDegrees>
       <LongitudeDegrees>-1.3052808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>10708</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8924543</LatitudeDegrees>
       <LongitudeDegrees>-1.3052720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10710</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8924373</LatitudeDegrees>
       <LongitudeDegrees>-1.3052646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10712</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8924203</LatitudeDegrees>
       <LongitudeDegrees>-1.3052572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10714</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8924041</LatitudeDegrees>
       <LongitudeDegrees>-1.3052506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10716</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8923879</LatitudeDegrees>
       <LongitudeDegrees>-1.3052441</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>10718</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8923719</LatitudeDegrees>
       <LongitudeDegrees>-1.3052375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>10720</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8923559</LatitudeDegrees>
       <LongitudeDegrees>-1.3052309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>10721</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8923401</LatitudeDegrees>
       <LongitudeDegrees>-1.3052228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>10724</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8923243</LatitudeDegrees>
       <LongitudeDegrees>-1.3052147</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>10726</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8923071</LatitudeDegrees>
       <LongitudeDegrees>-1.3052050</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>10728</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8922900</LatitudeDegrees>
       <LongitudeDegrees>-1.3051954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>10730</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8922721</LatitudeDegrees>
       <LongitudeDegrees>-1.3051853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>10732</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8922543</LatitudeDegrees>
       <LongitudeDegrees>-1.3051753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>10734</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8922366</LatitudeDegrees>
       <LongitudeDegrees>-1.3051639</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>10736</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8922189</LatitudeDegrees>
       <LongitudeDegrees>-1.3051526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>10738</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8922019</LatitudeDegrees>
       <LongitudeDegrees>-1.3051415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>10740</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8921849</LatitudeDegrees>
       <LongitudeDegrees>-1.3051305</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>10741</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8921685</LatitudeDegrees>
       <LongitudeDegrees>-1.3051223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>10744</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8921522</LatitudeDegrees>
       <LongitudeDegrees>-1.3051142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>10746</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8921345</LatitudeDegrees>
       <LongitudeDegrees>-1.3051076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>10748</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8921168</LatitudeDegrees>
       <LongitudeDegrees>-1.3051011</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>10751</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8920977</LatitudeDegrees>
       <LongitudeDegrees>-1.3050954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>10753</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8920786</LatitudeDegrees>
       <LongitudeDegrees>-1.3050897</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>10755</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:19:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8920595</LatitudeDegrees>
       <LongitudeDegrees>-1.3050843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>10756</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8920405</LatitudeDegrees>
       <LongitudeDegrees>-1.3050789</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>10758</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8920224</LatitudeDegrees>
       <LongitudeDegrees>-1.3050750</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>10760</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8920044</LatitudeDegrees>
       <LongitudeDegrees>-1.3050711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>10763</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8919864</LatitudeDegrees>
       <LongitudeDegrees>-1.3050673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>10765</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8919684</LatitudeDegrees>
       <LongitudeDegrees>-1.3050635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>10767</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8919502</LatitudeDegrees>
       <LongitudeDegrees>-1.3050575</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>10769</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8919321</LatitudeDegrees>
       <LongitudeDegrees>-1.3050516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>10771</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8919135</LatitudeDegrees>
       <LongitudeDegrees>-1.3050434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>10773</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8918949</LatitudeDegrees>
       <LongitudeDegrees>-1.3050353</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>10775</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8918758</LatitudeDegrees>
       <LongitudeDegrees>-1.3050277</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-119</AltitudeMeters>
      <DistanceMeters>10778</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8918568</LatitudeDegrees>
       <LongitudeDegrees>-1.3050201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-119</AltitudeMeters>
      <DistanceMeters>10780</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8918374</LatitudeDegrees>
       <LongitudeDegrees>-1.3050102</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10782</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8918180</LatitudeDegrees>
       <LongitudeDegrees>-1.3050004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10785</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8917981</LatitudeDegrees>
       <LongitudeDegrees>-1.3049876</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10787</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8917783</LatitudeDegrees>
       <LongitudeDegrees>-1.3049748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10789</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8917588</LatitudeDegrees>
       <LongitudeDegrees>-1.3049638</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>10791</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8917394</LatitudeDegrees>
       <LongitudeDegrees>-1.3049528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10793</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8917213</LatitudeDegrees>
       <LongitudeDegrees>-1.3049461</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10795</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8917033</LatitudeDegrees>
       <LongitudeDegrees>-1.3049395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10797</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8916859</LatitudeDegrees>
       <LongitudeDegrees>-1.3049357</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10799</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8916685</LatitudeDegrees>
       <LongitudeDegrees>-1.3049320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>10801</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8916517</LatitudeDegrees>
       <LongitudeDegrees>-1.3049270</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10802</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8916349</LatitudeDegrees>
       <LongitudeDegrees>-1.3049220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10804</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8916184</LatitudeDegrees>
       <LongitudeDegrees>-1.3049165</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10806</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8916019</LatitudeDegrees>
       <LongitudeDegrees>-1.3049111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10808</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8915855</LatitudeDegrees>
       <LongitudeDegrees>-1.3049057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>10810</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8915692</LatitudeDegrees>
       <LongitudeDegrees>-1.3049003</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>10812</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8915519</LatitudeDegrees>
       <LongitudeDegrees>-1.3048931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>10814</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8915347</LatitudeDegrees>
       <LongitudeDegrees>-1.3048860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>10817</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8915157</LatitudeDegrees>
       <LongitudeDegrees>-1.3048787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>10819</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8914968</LatitudeDegrees>
       <LongitudeDegrees>-1.3048715</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>10821</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8914774</LatitudeDegrees>
       <LongitudeDegrees>-1.3048647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>10823</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8914581</LatitudeDegrees>
       <LongitudeDegrees>-1.3048579</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>10825</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8914398</LatitudeDegrees>
       <LongitudeDegrees>-1.3048526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>10827</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8914215</LatitudeDegrees>
       <LongitudeDegrees>-1.3048474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>10829</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8914040</LatitudeDegrees>
       <LongitudeDegrees>-1.3048425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>10831</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8913866</LatitudeDegrees>
       <LongitudeDegrees>-1.3048377</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>10833</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8913685</LatitudeDegrees>
       <LongitudeDegrees>-1.3048300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>10835</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8913504</LatitudeDegrees>
       <LongitudeDegrees>-1.3048223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>10837</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8913326</LatitudeDegrees>
       <LongitudeDegrees>-1.3048143</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>10839</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8913148</LatitudeDegrees>
       <LongitudeDegrees>-1.3048064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>10841</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8912969</LatitudeDegrees>
       <LongitudeDegrees>-1.3047984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-125</AltitudeMeters>
      <DistanceMeters>10844</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8912791</LatitudeDegrees>
       <LongitudeDegrees>-1.3047904</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-125</AltitudeMeters>
      <DistanceMeters>10846</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8912602</LatitudeDegrees>
       <LongitudeDegrees>-1.3047824</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-125</AltitudeMeters>
      <DistanceMeters>10848</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8912413</LatitudeDegrees>
       <LongitudeDegrees>-1.3047744</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-125</AltitudeMeters>
      <DistanceMeters>10851</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8912214</LatitudeDegrees>
       <LongitudeDegrees>-1.3047659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-125</AltitudeMeters>
      <DistanceMeters>10853</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8912015</LatitudeDegrees>
       <LongitudeDegrees>-1.3047574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>10855</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8911818</LatitudeDegrees>
       <LongitudeDegrees>-1.3047480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>10857</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8911621</LatitudeDegrees>
       <LongitudeDegrees>-1.3047386</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>10859</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8911444</LatitudeDegrees>
       <LongitudeDegrees>-1.3047311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>10861</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8911267</LatitudeDegrees>
       <LongitudeDegrees>-1.3047236</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>10863</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8911090</LatitudeDegrees>
       <LongitudeDegrees>-1.3047166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-127</AltitudeMeters>
      <DistanceMeters>10865</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8910913</LatitudeDegrees>
       <LongitudeDegrees>-1.3047096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-127</AltitudeMeters>
      <DistanceMeters>10867</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8910729</LatitudeDegrees>
       <LongitudeDegrees>-1.3047027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-127</AltitudeMeters>
      <DistanceMeters>10870</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8910546</LatitudeDegrees>
       <LongitudeDegrees>-1.3046958</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-127</AltitudeMeters>
      <DistanceMeters>10872</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8910353</LatitudeDegrees>
       <LongitudeDegrees>-1.3046903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-127</AltitudeMeters>
      <DistanceMeters>10874</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8910160</LatitudeDegrees>
       <LongitudeDegrees>-1.3046848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>10876</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8909959</LatitudeDegrees>
       <LongitudeDegrees>-1.3046799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>10878</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8909759</LatitudeDegrees>
       <LongitudeDegrees>-1.3046750</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>10881</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:20:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8909559</LatitudeDegrees>
       <LongitudeDegrees>-1.3046700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>10883</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8909359</LatitudeDegrees>
       <LongitudeDegrees>-1.3046650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>10885</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8909159</LatitudeDegrees>
       <LongitudeDegrees>-1.3046580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>10887</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8908959</LatitudeDegrees>
       <LongitudeDegrees>-1.3046511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>10889</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8908774</LatitudeDegrees>
       <LongitudeDegrees>-1.3046422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>10891</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8908589</LatitudeDegrees>
       <LongitudeDegrees>-1.3046333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>10893</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8908414</LatitudeDegrees>
       <LongitudeDegrees>-1.3046247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>10895</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8908240</LatitudeDegrees>
       <LongitudeDegrees>-1.3046162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>10897</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8908064</LatitudeDegrees>
       <LongitudeDegrees>-1.3046080</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>10900</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8907889</LatitudeDegrees>
       <LongitudeDegrees>-1.3045998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>10902</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8907712</LatitudeDegrees>
       <LongitudeDegrees>-1.3045898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>10904</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8907535</LatitudeDegrees>
       <LongitudeDegrees>-1.3045798</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>10906</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8907362</LatitudeDegrees>
       <LongitudeDegrees>-1.3045668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>10908</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8907189</LatitudeDegrees>
       <LongitudeDegrees>-1.3045539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>10910</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8907028</LatitudeDegrees>
       <LongitudeDegrees>-1.3045397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>10912</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8906867</LatitudeDegrees>
       <LongitudeDegrees>-1.3045255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>10914</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8906709</LatitudeDegrees>
       <LongitudeDegrees>-1.3045115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>10916</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8906551</LatitudeDegrees>
       <LongitudeDegrees>-1.3044976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10918</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8906387</LatitudeDegrees>
       <LongitudeDegrees>-1.3044843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10920</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8906224</LatitudeDegrees>
       <LongitudeDegrees>-1.3044711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10922</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8906055</LatitudeDegrees>
       <LongitudeDegrees>-1.3044598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10924</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8905886</LatitudeDegrees>
       <LongitudeDegrees>-1.3044485</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10926</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8905723</LatitudeDegrees>
       <LongitudeDegrees>-1.3044376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10928</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8905560</LatitudeDegrees>
       <LongitudeDegrees>-1.3044268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10929</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8905399</LatitudeDegrees>
       <LongitudeDegrees>-1.3044162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10931</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8905239</LatitudeDegrees>
       <LongitudeDegrees>-1.3044056</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10933</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8905077</LatitudeDegrees>
       <LongitudeDegrees>-1.3043947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10935</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8904916</LatitudeDegrees>
       <LongitudeDegrees>-1.3043838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10937</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8904755</LatitudeDegrees>
       <LongitudeDegrees>-1.3043732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10940</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8904594</LatitudeDegrees>
       <LongitudeDegrees>-1.3043626</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10942</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8904427</LatitudeDegrees>
       <LongitudeDegrees>-1.3043527</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-131</AltitudeMeters>
      <DistanceMeters>10944</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8904260</LatitudeDegrees>
       <LongitudeDegrees>-1.3043429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-131</AltitudeMeters>
      <DistanceMeters>10945</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8904095</LatitudeDegrees>
       <LongitudeDegrees>-1.3043335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-132</AltitudeMeters>
      <DistanceMeters>10947</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8903931</LatitudeDegrees>
       <LongitudeDegrees>-1.3043241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-132</AltitudeMeters>
      <DistanceMeters>10949</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8903763</LatitudeDegrees>
       <LongitudeDegrees>-1.3043135</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-132</AltitudeMeters>
      <DistanceMeters>10951</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8903596</LatitudeDegrees>
       <LongitudeDegrees>-1.3043029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-132</AltitudeMeters>
      <DistanceMeters>10953</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8903419</LatitudeDegrees>
       <LongitudeDegrees>-1.3042917</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-132</AltitudeMeters>
      <DistanceMeters>10956</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8903242</LatitudeDegrees>
       <LongitudeDegrees>-1.3042806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-132</AltitudeMeters>
      <DistanceMeters>10958</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8903065</LatitudeDegrees>
       <LongitudeDegrees>-1.3042701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-131</AltitudeMeters>
      <DistanceMeters>10960</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8902889</LatitudeDegrees>
       <LongitudeDegrees>-1.3042597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-131</AltitudeMeters>
      <DistanceMeters>10962</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8902708</LatitudeDegrees>
       <LongitudeDegrees>-1.3042494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10964</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8902527</LatitudeDegrees>
       <LongitudeDegrees>-1.3042391</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10966</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8902341</LatitudeDegrees>
       <LongitudeDegrees>-1.3042279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10968</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8902155</LatitudeDegrees>
       <LongitudeDegrees>-1.3042168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10970</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8901981</LatitudeDegrees>
       <LongitudeDegrees>-1.3042055</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10972</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8901807</LatitudeDegrees>
       <LongitudeDegrees>-1.3041943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10974</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8901636</LatitudeDegrees>
       <LongitudeDegrees>-1.3041841</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10976</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8901466</LatitudeDegrees>
       <LongitudeDegrees>-1.3041740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10979</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8901290</LatitudeDegrees>
       <LongitudeDegrees>-1.3041623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10981</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8901114</LatitudeDegrees>
       <LongitudeDegrees>-1.3041506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10983</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8900938</LatitudeDegrees>
       <LongitudeDegrees>-1.3041381</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10985</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8900762</LatitudeDegrees>
       <LongitudeDegrees>-1.3041257</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10987</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8900589</LatitudeDegrees>
       <LongitudeDegrees>-1.3041123</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-130</AltitudeMeters>
      <DistanceMeters>10989</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8900416</LatitudeDegrees>
       <LongitudeDegrees>-1.3040990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>10991</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8900244</LatitudeDegrees>
       <LongitudeDegrees>-1.3040860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>10993</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8900073</LatitudeDegrees>
       <LongitudeDegrees>-1.3040730</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>10995</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8899908</LatitudeDegrees>
       <LongitudeDegrees>-1.3040605</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>10998</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8899744</LatitudeDegrees>
       <LongitudeDegrees>-1.3040481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11000</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-09-13T10:21:56Z">
    <TotalTimeSeconds>501</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>127</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>120</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-09-13T10:21:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8899744</LatitudeDegrees>
       <LongitudeDegrees>-1.3040481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11000</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8899580</LatitudeDegrees>
       <LongitudeDegrees>-1.3040341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11002</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8899417</LatitudeDegrees>
       <LongitudeDegrees>-1.3040201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11003</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:21:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8899256</LatitudeDegrees>
       <LongitudeDegrees>-1.3040054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11005</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8899095</LatitudeDegrees>
       <LongitudeDegrees>-1.3039908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11007</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8898929</LatitudeDegrees>
       <LongitudeDegrees>-1.3039768</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11009</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8898764</LatitudeDegrees>
       <LongitudeDegrees>-1.3039629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11011</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8898605</LatitudeDegrees>
       <LongitudeDegrees>-1.3039505</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11013</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8898446</LatitudeDegrees>
       <LongitudeDegrees>-1.3039382</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11015</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8898294</LatitudeDegrees>
       <LongitudeDegrees>-1.3039254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11017</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8898143</LatitudeDegrees>
       <LongitudeDegrees>-1.3039126</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11019</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8897989</LatitudeDegrees>
       <LongitudeDegrees>-1.3038981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11021</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8897836</LatitudeDegrees>
       <LongitudeDegrees>-1.3038836</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11023</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8897672</LatitudeDegrees>
       <LongitudeDegrees>-1.3038685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11025</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8897509</LatitudeDegrees>
       <LongitudeDegrees>-1.3038534</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11027</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8897339</LatitudeDegrees>
       <LongitudeDegrees>-1.3038392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11030</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8897169</LatitudeDegrees>
       <LongitudeDegrees>-1.3038250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11032</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8896985</LatitudeDegrees>
       <LongitudeDegrees>-1.3038112</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11034</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8896802</LatitudeDegrees>
       <LongitudeDegrees>-1.3037974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11036</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8896630</LatitudeDegrees>
       <LongitudeDegrees>-1.3037844</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11038</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8896459</LatitudeDegrees>
       <LongitudeDegrees>-1.3037714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11040</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8896297</LatitudeDegrees>
       <LongitudeDegrees>-1.3037581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11042</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8896135</LatitudeDegrees>
       <LongitudeDegrees>-1.3037448</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11044</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8895967</LatitudeDegrees>
       <LongitudeDegrees>-1.3037313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11046</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8895800</LatitudeDegrees>
       <LongitudeDegrees>-1.3037179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11048</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8895632</LatitudeDegrees>
       <LongitudeDegrees>-1.3037042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-129</AltitudeMeters>
      <DistanceMeters>11050</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8895464</LatitudeDegrees>
       <LongitudeDegrees>-1.3036905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>11053</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8895290</LatitudeDegrees>
       <LongitudeDegrees>-1.3036771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>11055</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8895117</LatitudeDegrees>
       <LongitudeDegrees>-1.3036638</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>11057</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8894947</LatitudeDegrees>
       <LongitudeDegrees>-1.3036512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>11059</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8894777</LatitudeDegrees>
       <LongitudeDegrees>-1.3036387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>11061</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8894609</LatitudeDegrees>
       <LongitudeDegrees>-1.3036270</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>11062</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8894441</LatitudeDegrees>
       <LongitudeDegrees>-1.3036154</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>11064</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8894278</LatitudeDegrees>
       <LongitudeDegrees>-1.3036055</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>11066</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8894115</LatitudeDegrees>
       <LongitudeDegrees>-1.3035957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>11068</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8893950</LatitudeDegrees>
       <LongitudeDegrees>-1.3035856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>11070</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8893785</LatitudeDegrees>
       <LongitudeDegrees>-1.3035755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>11072</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8893622</LatitudeDegrees>
       <LongitudeDegrees>-1.3035644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>11074</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8893460</LatitudeDegrees>
       <LongitudeDegrees>-1.3035533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>11076</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8893300</LatitudeDegrees>
       <LongitudeDegrees>-1.3035412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>11078</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8893141</LatitudeDegrees>
       <LongitudeDegrees>-1.3035292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-128</AltitudeMeters>
      <DistanceMeters>11080</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8892981</LatitudeDegrees>
       <LongitudeDegrees>-1.3035163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-127</AltitudeMeters>
      <DistanceMeters>11082</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8892821</LatitudeDegrees>
       <LongitudeDegrees>-1.3035035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-127</AltitudeMeters>
      <DistanceMeters>11084</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8892658</LatitudeDegrees>
       <LongitudeDegrees>-1.3034905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-127</AltitudeMeters>
      <DistanceMeters>11086</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8892495</LatitudeDegrees>
       <LongitudeDegrees>-1.3034775</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-127</AltitudeMeters>
      <DistanceMeters>11088</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8892321</LatitudeDegrees>
       <LongitudeDegrees>-1.3034647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-127</AltitudeMeters>
      <DistanceMeters>11090</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8892148</LatitudeDegrees>
       <LongitudeDegrees>-1.3034520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-127</AltitudeMeters>
      <DistanceMeters>11093</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8891970</LatitudeDegrees>
       <LongitudeDegrees>-1.3034400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-127</AltitudeMeters>
      <DistanceMeters>11095</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8891793</LatitudeDegrees>
       <LongitudeDegrees>-1.3034280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-127</AltitudeMeters>
      <DistanceMeters>11097</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8891620</LatitudeDegrees>
       <LongitudeDegrees>-1.3034163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-127</AltitudeMeters>
      <DistanceMeters>11099</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8891448</LatitudeDegrees>
       <LongitudeDegrees>-1.3034046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-127</AltitudeMeters>
      <DistanceMeters>11101</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8891275</LatitudeDegrees>
       <LongitudeDegrees>-1.3033930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11103</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8891102</LatitudeDegrees>
       <LongitudeDegrees>-1.3033814</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11105</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8890930</LatitudeDegrees>
       <LongitudeDegrees>-1.3033721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11107</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8890759</LatitudeDegrees>
       <LongitudeDegrees>-1.3033628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11109</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8890579</LatitudeDegrees>
       <LongitudeDegrees>-1.3033566</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11111</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8890399</LatitudeDegrees>
       <LongitudeDegrees>-1.3033504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11113</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8890209</LatitudeDegrees>
       <LongitudeDegrees>-1.3033477</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11116</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8890020</LatitudeDegrees>
       <LongitudeDegrees>-1.3033450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11118</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8889828</LatitudeDegrees>
       <LongitudeDegrees>-1.3033456</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11120</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8889636</LatitudeDegrees>
       <LongitudeDegrees>-1.3033462</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11121</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8889456</LatitudeDegrees>
       <LongitudeDegrees>-1.3033476</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11123</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8889277</LatitudeDegrees>
       <LongitudeDegrees>-1.3033491</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11125</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:22:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8889099</LatitudeDegrees>
       <LongitudeDegrees>-1.3033505</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11128</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8888921</LatitudeDegrees>
       <LongitudeDegrees>-1.3033519</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11130</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8888733</LatitudeDegrees>
       <LongitudeDegrees>-1.3033527</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11132</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8888546</LatitudeDegrees>
       <LongitudeDegrees>-1.3033536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11133</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8888368</LatitudeDegrees>
       <LongitudeDegrees>-1.3033556</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11135</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8888191</LatitudeDegrees>
       <LongitudeDegrees>-1.3033577</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11137</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8888017</LatitudeDegrees>
       <LongitudeDegrees>-1.3033610</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11140</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8887844</LatitudeDegrees>
       <LongitudeDegrees>-1.3033643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-126</AltitudeMeters>
      <DistanceMeters>11142</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8887663</LatitudeDegrees>
       <LongitudeDegrees>-1.3033665</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-125</AltitudeMeters>
      <DistanceMeters>11144</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8887483</LatitudeDegrees>
       <LongitudeDegrees>-1.3033687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-125</AltitudeMeters>
      <DistanceMeters>11146</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8887304</LatitudeDegrees>
       <LongitudeDegrees>-1.3033707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-125</AltitudeMeters>
      <DistanceMeters>11148</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8887126</LatitudeDegrees>
       <LongitudeDegrees>-1.3033728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-125</AltitudeMeters>
      <DistanceMeters>11149</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8886951</LatitudeDegrees>
       <LongitudeDegrees>-1.3033739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-125</AltitudeMeters>
      <DistanceMeters>11152</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8886777</LatitudeDegrees>
       <LongitudeDegrees>-1.3033751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-125</AltitudeMeters>
      <DistanceMeters>11154</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8886590</LatitudeDegrees>
       <LongitudeDegrees>-1.3033756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-125</AltitudeMeters>
      <DistanceMeters>11156</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8886404</LatitudeDegrees>
       <LongitudeDegrees>-1.3033761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-125</AltitudeMeters>
      <DistanceMeters>11158</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8886208</LatitudeDegrees>
       <LongitudeDegrees>-1.3033776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-125</AltitudeMeters>
      <DistanceMeters>11160</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8886012</LatitudeDegrees>
       <LongitudeDegrees>-1.3033792</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-125</AltitudeMeters>
      <DistanceMeters>11163</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8885807</LatitudeDegrees>
       <LongitudeDegrees>-1.3033808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>11165</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8885602</LatitudeDegrees>
       <LongitudeDegrees>-1.3033825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>11167</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8885400</LatitudeDegrees>
       <LongitudeDegrees>-1.3033834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>11170</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8885199</LatitudeDegrees>
       <LongitudeDegrees>-1.3033844</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>11172</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8884999</LatitudeDegrees>
       <LongitudeDegrees>-1.3033843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>11174</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8884800</LatitudeDegrees>
       <LongitudeDegrees>-1.3033843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>11176</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8884596</LatitudeDegrees>
       <LongitudeDegrees>-1.3033852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>11178</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8884393</LatitudeDegrees>
       <LongitudeDegrees>-1.3033861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>11181</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8884187</LatitudeDegrees>
       <LongitudeDegrees>-1.3033892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>11184</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8883982</LatitudeDegrees>
       <LongitudeDegrees>-1.3033923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-124</AltitudeMeters>
      <DistanceMeters>11186</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8883778</LatitudeDegrees>
       <LongitudeDegrees>-1.3033962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11188</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8883575</LatitudeDegrees>
       <LongitudeDegrees>-1.3034001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11190</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8883373</LatitudeDegrees>
       <LongitudeDegrees>-1.3034036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11192</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8883172</LatitudeDegrees>
       <LongitudeDegrees>-1.3034072</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11195</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8882961</LatitudeDegrees>
       <LongitudeDegrees>-1.3034111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11197</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8882750</LatitudeDegrees>
       <LongitudeDegrees>-1.3034150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11199</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8882541</LatitudeDegrees>
       <LongitudeDegrees>-1.3034177</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11202</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8882333</LatitudeDegrees>
       <LongitudeDegrees>-1.3034204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11204</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8882120</LatitudeDegrees>
       <LongitudeDegrees>-1.3034208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11206</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8881908</LatitudeDegrees>
       <LongitudeDegrees>-1.3034212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11209</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8881696</LatitudeDegrees>
       <LongitudeDegrees>-1.3034212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11212</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8881484</LatitudeDegrees>
       <LongitudeDegrees>-1.3034212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11214</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8881271</LatitudeDegrees>
       <LongitudeDegrees>-1.3034226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11216</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8881059</LatitudeDegrees>
       <LongitudeDegrees>-1.3034241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11218</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8880857</LatitudeDegrees>
       <LongitudeDegrees>-1.3034265</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11220</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8880655</LatitudeDegrees>
       <LongitudeDegrees>-1.3034290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11222</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8880461</LatitudeDegrees>
       <LongitudeDegrees>-1.3034314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11224</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8880268</LatitudeDegrees>
       <LongitudeDegrees>-1.3034339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11227</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8880067</LatitudeDegrees>
       <LongitudeDegrees>-1.3034349</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11229</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8879866</LatitudeDegrees>
       <LongitudeDegrees>-1.3034360</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11231</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8879664</LatitudeDegrees>
       <LongitudeDegrees>-1.3034366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11234</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8879463</LatitudeDegrees>
       <LongitudeDegrees>-1.3034373</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11236</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8879258</LatitudeDegrees>
       <LongitudeDegrees>-1.3034368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11238</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8879053</LatitudeDegrees>
       <LongitudeDegrees>-1.3034363</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11240</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8878849</LatitudeDegrees>
       <LongitudeDegrees>-1.3034349</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11242</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8878645</LatitudeDegrees>
       <LongitudeDegrees>-1.3034336</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11245</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8878446</LatitudeDegrees>
       <LongitudeDegrees>-1.3034317</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11247</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8878248</LatitudeDegrees>
       <LongitudeDegrees>-1.3034298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11249</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8878053</LatitudeDegrees>
       <LongitudeDegrees>-1.3034283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11252</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8877858</LatitudeDegrees>
       <LongitudeDegrees>-1.3034269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11254</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8877655</LatitudeDegrees>
       <LongitudeDegrees>-1.3034264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11256</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8877453</LatitudeDegrees>
       <LongitudeDegrees>-1.3034260</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11258</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:23:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8877251</LatitudeDegrees>
       <LongitudeDegrees>-1.3034257</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11260</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8877049</LatitudeDegrees>
       <LongitudeDegrees>-1.3034254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11263</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8876849</LatitudeDegrees>
       <LongitudeDegrees>-1.3034236</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11265</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8876649</LatitudeDegrees>
       <LongitudeDegrees>-1.3034219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11267</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8876453</LatitudeDegrees>
       <LongitudeDegrees>-1.3034177</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11269</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8876257</LatitudeDegrees>
       <LongitudeDegrees>-1.3034135</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11271</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8876060</LatitudeDegrees>
       <LongitudeDegrees>-1.3034075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11274</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8875864</LatitudeDegrees>
       <LongitudeDegrees>-1.3034016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11276</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8875664</LatitudeDegrees>
       <LongitudeDegrees>-1.3033950</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11278</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8875464</LatitudeDegrees>
       <LongitudeDegrees>-1.3033884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11281</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8875262</LatitudeDegrees>
       <LongitudeDegrees>-1.3033823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11283</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8875061</LatitudeDegrees>
       <LongitudeDegrees>-1.3033762</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11285</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8874855</LatitudeDegrees>
       <LongitudeDegrees>-1.3033713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11288</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8874650</LatitudeDegrees>
       <LongitudeDegrees>-1.3033664</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11290</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8874440</LatitudeDegrees>
       <LongitudeDegrees>-1.3033623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11292</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8874230</LatitudeDegrees>
       <LongitudeDegrees>-1.3033583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11295</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8874014</LatitudeDegrees>
       <LongitudeDegrees>-1.3033537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11297</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8873798</LatitudeDegrees>
       <LongitudeDegrees>-1.3033492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11299</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8873587</LatitudeDegrees>
       <LongitudeDegrees>-1.3033442</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11302</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8873376</LatitudeDegrees>
       <LongitudeDegrees>-1.3033392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11305</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8873163</LatitudeDegrees>
       <LongitudeDegrees>-1.3033329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11307</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8872950</LatitudeDegrees>
       <LongitudeDegrees>-1.3033267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11309</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8872750</LatitudeDegrees>
       <LongitudeDegrees>-1.3033201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11311</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8872550</LatitudeDegrees>
       <LongitudeDegrees>-1.3033135</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11313</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8872366</LatitudeDegrees>
       <LongitudeDegrees>-1.3033083</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11315</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8872183</LatitudeDegrees>
       <LongitudeDegrees>-1.3033031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11317</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8871996</LatitudeDegrees>
       <LongitudeDegrees>-1.3032963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11320</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8871809</LatitudeDegrees>
       <LongitudeDegrees>-1.3032895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11322</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8871614</LatitudeDegrees>
       <LongitudeDegrees>-1.3032806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11324</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8871420</LatitudeDegrees>
       <LongitudeDegrees>-1.3032718</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11326</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8871222</LatitudeDegrees>
       <LongitudeDegrees>-1.3032638</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11328</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8871024</LatitudeDegrees>
       <LongitudeDegrees>-1.3032559</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11331</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8870824</LatitudeDegrees>
       <LongitudeDegrees>-1.3032502</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11333</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8870625</LatitudeDegrees>
       <LongitudeDegrees>-1.3032445</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11335</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8870431</LatitudeDegrees>
       <LongitudeDegrees>-1.3032401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11337</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8870237</LatitudeDegrees>
       <LongitudeDegrees>-1.3032357</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11339</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8870052</LatitudeDegrees>
       <LongitudeDegrees>-1.3032314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11341</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8869867</LatitudeDegrees>
       <LongitudeDegrees>-1.3032272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11343</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8869684</LatitudeDegrees>
       <LongitudeDegrees>-1.3032220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11345</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8869502</LatitudeDegrees>
       <LongitudeDegrees>-1.3032169</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11347</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8869315</LatitudeDegrees>
       <LongitudeDegrees>-1.3032106</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11350</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8869129</LatitudeDegrees>
       <LongitudeDegrees>-1.3032043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11352</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8868940</LatitudeDegrees>
       <LongitudeDegrees>-1.3031980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11354</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8868752</LatitudeDegrees>
       <LongitudeDegrees>-1.3031918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11356</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8868561</LatitudeDegrees>
       <LongitudeDegrees>-1.3031866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11358</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8868370</LatitudeDegrees>
       <LongitudeDegrees>-1.3031815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11360</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8868180</LatitudeDegrees>
       <LongitudeDegrees>-1.3031781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11362</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8867990</LatitudeDegrees>
       <LongitudeDegrees>-1.3031747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11364</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8867806</LatitudeDegrees>
       <LongitudeDegrees>-1.3031715</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11366</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8867622</LatitudeDegrees>
       <LongitudeDegrees>-1.3031683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11369</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8867434</LatitudeDegrees>
       <LongitudeDegrees>-1.3031653</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11371</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8867247</LatitudeDegrees>
       <LongitudeDegrees>-1.3031623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11373</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8867062</LatitudeDegrees>
       <LongitudeDegrees>-1.3031598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11375</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8866877</LatitudeDegrees>
       <LongitudeDegrees>-1.3031574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11377</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8866693</LatitudeDegrees>
       <LongitudeDegrees>-1.3031550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11379</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8866510</LatitudeDegrees>
       <LongitudeDegrees>-1.3031526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11381</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8866327</LatitudeDegrees>
       <LongitudeDegrees>-1.3031513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11383</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8866144</LatitudeDegrees>
       <LongitudeDegrees>-1.3031500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11385</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8865957</LatitudeDegrees>
       <LongitudeDegrees>-1.3031498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11387</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8865771</LatitudeDegrees>
       <LongitudeDegrees>-1.3031497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11389</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:24:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8865583</LatitudeDegrees>
       <LongitudeDegrees>-1.3031493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11391</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8865395</LatitudeDegrees>
       <LongitudeDegrees>-1.3031489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11393</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8865208</LatitudeDegrees>
       <LongitudeDegrees>-1.3031472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11396</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8865022</LatitudeDegrees>
       <LongitudeDegrees>-1.3031456</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11398</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8864833</LatitudeDegrees>
       <LongitudeDegrees>-1.3031426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11400</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8864645</LatitudeDegrees>
       <LongitudeDegrees>-1.3031397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11402</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8864449</LatitudeDegrees>
       <LongitudeDegrees>-1.3031359</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11404</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8864254</LatitudeDegrees>
       <LongitudeDegrees>-1.3031321</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11406</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8864063</LatitudeDegrees>
       <LongitudeDegrees>-1.3031300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11408</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8863872</LatitudeDegrees>
       <LongitudeDegrees>-1.3031280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11411</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8863681</LatitudeDegrees>
       <LongitudeDegrees>-1.3031263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11413</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8863490</LatitudeDegrees>
       <LongitudeDegrees>-1.3031246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11415</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8863298</LatitudeDegrees>
       <LongitudeDegrees>-1.3031232</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11417</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8863107</LatitudeDegrees>
       <LongitudeDegrees>-1.3031218</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11419</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8862915</LatitudeDegrees>
       <LongitudeDegrees>-1.3031195</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11421</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8862723</LatitudeDegrees>
       <LongitudeDegrees>-1.3031172</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11423</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8862529</LatitudeDegrees>
       <LongitudeDegrees>-1.3031147</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11426</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8862336</LatitudeDegrees>
       <LongitudeDegrees>-1.3031123</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11428</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8862149</LatitudeDegrees>
       <LongitudeDegrees>-1.3031098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11430</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8861962</LatitudeDegrees>
       <LongitudeDegrees>-1.3031073</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11432</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8861775</LatitudeDegrees>
       <LongitudeDegrees>-1.3031045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11434</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8861589</LatitudeDegrees>
       <LongitudeDegrees>-1.3031017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11436</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8861401</LatitudeDegrees>
       <LongitudeDegrees>-1.3030975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11438</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8861213</LatitudeDegrees>
       <LongitudeDegrees>-1.3030933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11440</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8861023</LatitudeDegrees>
       <LongitudeDegrees>-1.3030880</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11442</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8860834</LatitudeDegrees>
       <LongitudeDegrees>-1.3030827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11444</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8860653</LatitudeDegrees>
       <LongitudeDegrees>-1.3030774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11446</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8860473</LatitudeDegrees>
       <LongitudeDegrees>-1.3030721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11448</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8860306</LatitudeDegrees>
       <LongitudeDegrees>-1.3030657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11450</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8860140</LatitudeDegrees>
       <LongitudeDegrees>-1.3030593</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11452</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8859973</LatitudeDegrees>
       <LongitudeDegrees>-1.3030500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11454</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8859807</LatitudeDegrees>
       <LongitudeDegrees>-1.3030408</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11456</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8859636</LatitudeDegrees>
       <LongitudeDegrees>-1.3030300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11458</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8859466</LatitudeDegrees>
       <LongitudeDegrees>-1.3030193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11460</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8859287</LatitudeDegrees>
       <LongitudeDegrees>-1.3030106</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11462</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8859109</LatitudeDegrees>
       <LongitudeDegrees>-1.3030020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11465</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8858918</LatitudeDegrees>
       <LongitudeDegrees>-1.3029952</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11467</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8858727</LatitudeDegrees>
       <LongitudeDegrees>-1.3029884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11469</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8858538</LatitudeDegrees>
       <LongitudeDegrees>-1.3029807</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11471</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8858350</LatitudeDegrees>
       <LongitudeDegrees>-1.3029731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11473</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8858162</LatitudeDegrees>
       <LongitudeDegrees>-1.3029629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11476</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8857975</LatitudeDegrees>
       <LongitudeDegrees>-1.3029527</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11478</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8857792</LatitudeDegrees>
       <LongitudeDegrees>-1.3029399</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11480</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8857610</LatitudeDegrees>
       <LongitudeDegrees>-1.3029271</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11482</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8857433</LatitudeDegrees>
       <LongitudeDegrees>-1.3029128</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11484</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8857256</LatitudeDegrees>
       <LongitudeDegrees>-1.3028985</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11486</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8857076</LatitudeDegrees>
       <LongitudeDegrees>-1.3028852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11488</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8856896</LatitudeDegrees>
       <LongitudeDegrees>-1.3028720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11490</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8856719</LatitudeDegrees>
       <LongitudeDegrees>-1.3028612</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11492</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8856542</LatitudeDegrees>
       <LongitudeDegrees>-1.3028504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11495</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8856359</LatitudeDegrees>
       <LongitudeDegrees>-1.3028412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11497</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8856177</LatitudeDegrees>
       <LongitudeDegrees>-1.3028320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11499</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8855990</LatitudeDegrees>
       <LongitudeDegrees>-1.3028218</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11502</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8855803</LatitudeDegrees>
       <LongitudeDegrees>-1.3028117</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11504</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8855608</LatitudeDegrees>
       <LongitudeDegrees>-1.3028011</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11506</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8855414</LatitudeDegrees>
       <LongitudeDegrees>-1.3027905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11509</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8855214</LatitudeDegrees>
       <LongitudeDegrees>-1.3027793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11511</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8855014</LatitudeDegrees>
       <LongitudeDegrees>-1.3027681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11513</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8854821</LatitudeDegrees>
       <LongitudeDegrees>-1.3027550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11515</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8854628</LatitudeDegrees>
       <LongitudeDegrees>-1.3027419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11517</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:25:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8854452</LatitudeDegrees>
       <LongitudeDegrees>-1.3027289</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11519</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8854276</LatitudeDegrees>
       <LongitudeDegrees>-1.3027159</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11521</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8854102</LatitudeDegrees>
       <LongitudeDegrees>-1.3027037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-123</AltitudeMeters>
      <DistanceMeters>11524</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8853929</LatitudeDegrees>
       <LongitudeDegrees>-1.3026916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11526</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8853752</LatitudeDegrees>
       <LongitudeDegrees>-1.3026787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11528</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8853575</LatitudeDegrees>
       <LongitudeDegrees>-1.3026659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11530</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8853395</LatitudeDegrees>
       <LongitudeDegrees>-1.3026531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11532</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8853216</LatitudeDegrees>
       <LongitudeDegrees>-1.3026403</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11534</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8853037</LatitudeDegrees>
       <LongitudeDegrees>-1.3026280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11536</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8852858</LatitudeDegrees>
       <LongitudeDegrees>-1.3026158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11539</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8852676</LatitudeDegrees>
       <LongitudeDegrees>-1.3026047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11541</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8852495</LatitudeDegrees>
       <LongitudeDegrees>-1.3025936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11543</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8852307</LatitudeDegrees>
       <LongitudeDegrees>-1.3025827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11546</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8852120</LatitudeDegrees>
       <LongitudeDegrees>-1.3025718</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11548</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8851927</LatitudeDegrees>
       <LongitudeDegrees>-1.3025607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11550</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8851735</LatitudeDegrees>
       <LongitudeDegrees>-1.3025497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11552</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8851543</LatitudeDegrees>
       <LongitudeDegrees>-1.3025387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11554</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8851351</LatitudeDegrees>
       <LongitudeDegrees>-1.3025277</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11557</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8851155</LatitudeDegrees>
       <LongitudeDegrees>-1.3025176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11559</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8850959</LatitudeDegrees>
       <LongitudeDegrees>-1.3025075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11561</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8850760</LatitudeDegrees>
       <LongitudeDegrees>-1.3024979</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11564</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8850561</LatitudeDegrees>
       <LongitudeDegrees>-1.3024884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11566</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8850362</LatitudeDegrees>
       <LongitudeDegrees>-1.3024797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11568</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8850163</LatitudeDegrees>
       <LongitudeDegrees>-1.3024710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11570</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8849966</LatitudeDegrees>
       <LongitudeDegrees>-1.3024633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11572</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8849770</LatitudeDegrees>
       <LongitudeDegrees>-1.3024556</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11575</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8849572</LatitudeDegrees>
       <LongitudeDegrees>-1.3024480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11578</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8849374</LatitudeDegrees>
       <LongitudeDegrees>-1.3024405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11580</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8849171</LatitudeDegrees>
       <LongitudeDegrees>-1.3024334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11582</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8848969</LatitudeDegrees>
       <LongitudeDegrees>-1.3024264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11584</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8848767</LatitudeDegrees>
       <LongitudeDegrees>-1.3024204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11586</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8848565</LatitudeDegrees>
       <LongitudeDegrees>-1.3024144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11589</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8848365</LatitudeDegrees>
       <LongitudeDegrees>-1.3024094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11591</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8848166</LatitudeDegrees>
       <LongitudeDegrees>-1.3024045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11593</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8847964</LatitudeDegrees>
       <LongitudeDegrees>-1.3024010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11596</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8847763</LatitudeDegrees>
       <LongitudeDegrees>-1.3023976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11598</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8847568</LatitudeDegrees>
       <LongitudeDegrees>-1.3023936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11600</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8847373</LatitudeDegrees>
       <LongitudeDegrees>-1.3023896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11602</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8847187</LatitudeDegrees>
       <LongitudeDegrees>-1.3023845</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11604</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8847002</LatitudeDegrees>
       <LongitudeDegrees>-1.3023795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11605</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8846826</LatitudeDegrees>
       <LongitudeDegrees>-1.3023726</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11608</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8846651</LatitudeDegrees>
       <LongitudeDegrees>-1.3023658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11610</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8846464</LatitudeDegrees>
       <LongitudeDegrees>-1.3023597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11612</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8846277</LatitudeDegrees>
       <LongitudeDegrees>-1.3023536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11614</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8846086</LatitudeDegrees>
       <LongitudeDegrees>-1.3023498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11616</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8845895</LatitudeDegrees>
       <LongitudeDegrees>-1.3023460</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11619</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8845702</LatitudeDegrees>
       <LongitudeDegrees>-1.3023434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11621</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8845510</LatitudeDegrees>
       <LongitudeDegrees>-1.3023409</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11623</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8845320</LatitudeDegrees>
       <LongitudeDegrees>-1.3023377</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11625</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8845131</LatitudeDegrees>
       <LongitudeDegrees>-1.3023345</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11627</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8844937</LatitudeDegrees>
       <LongitudeDegrees>-1.3023295</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11630</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8844744</LatitudeDegrees>
       <LongitudeDegrees>-1.3023246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11632</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8844537</LatitudeDegrees>
       <LongitudeDegrees>-1.3023178</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11634</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8844331</LatitudeDegrees>
       <LongitudeDegrees>-1.3023110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11637</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8844124</LatitudeDegrees>
       <LongitudeDegrees>-1.3023045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11639</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8843917</LatitudeDegrees>
       <LongitudeDegrees>-1.3022981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11641</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8843720</LatitudeDegrees>
       <LongitudeDegrees>-1.3022920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11643</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8843523</LatitudeDegrees>
       <LongitudeDegrees>-1.3022860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11645</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8843336</LatitudeDegrees>
       <LongitudeDegrees>-1.3022793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11647</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8843150</LatitudeDegrees>
       <LongitudeDegrees>-1.3022727</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11649</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:26:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8842965</LatitudeDegrees>
       <LongitudeDegrees>-1.3022660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11651</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8842780</LatitudeDegrees>
       <LongitudeDegrees>-1.3022594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11653</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8842601</LatitudeDegrees>
       <LongitudeDegrees>-1.3022515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11655</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8842422</LatitudeDegrees>
       <LongitudeDegrees>-1.3022436</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11657</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8842244</LatitudeDegrees>
       <LongitudeDegrees>-1.3022346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11660</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8842067</LatitudeDegrees>
       <LongitudeDegrees>-1.3022256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11662</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8841884</LatitudeDegrees>
       <LongitudeDegrees>-1.3022139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11664</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8841701</LatitudeDegrees>
       <LongitudeDegrees>-1.3022022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11666</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8841525</LatitudeDegrees>
       <LongitudeDegrees>-1.3021896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11668</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8841350</LatitudeDegrees>
       <LongitudeDegrees>-1.3021770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11670</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8841179</LatitudeDegrees>
       <LongitudeDegrees>-1.3021650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11672</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8841008</LatitudeDegrees>
       <LongitudeDegrees>-1.3021530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11674</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8840841</LatitudeDegrees>
       <LongitudeDegrees>-1.3021413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11676</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8840674</LatitudeDegrees>
       <LongitudeDegrees>-1.3021297</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11678</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8840509</LatitudeDegrees>
       <LongitudeDegrees>-1.3021174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11680</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8840344</LatitudeDegrees>
       <LongitudeDegrees>-1.3021052</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11683</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8840174</LatitudeDegrees>
       <LongitudeDegrees>-1.3020919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11685</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8840004</LatitudeDegrees>
       <LongitudeDegrees>-1.3020786</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11687</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8839829</LatitudeDegrees>
       <LongitudeDegrees>-1.3020645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11689</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8839654</LatitudeDegrees>
       <LongitudeDegrees>-1.3020505</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11691</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8839485</LatitudeDegrees>
       <LongitudeDegrees>-1.3020362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11693</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8839317</LatitudeDegrees>
       <LongitudeDegrees>-1.3020220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11695</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8839153</LatitudeDegrees>
       <LongitudeDegrees>-1.3020084</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11697</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8838990</LatitudeDegrees>
       <LongitudeDegrees>-1.3019948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11699</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8838824</LatitudeDegrees>
       <LongitudeDegrees>-1.3019815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11701</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8838659</LatitudeDegrees>
       <LongitudeDegrees>-1.3019683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11703</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8838490</LatitudeDegrees>
       <LongitudeDegrees>-1.3019541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11706</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8838321</LatitudeDegrees>
       <LongitudeDegrees>-1.3019399</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11708</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8838151</LatitudeDegrees>
       <LongitudeDegrees>-1.3019247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11710</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8837981</LatitudeDegrees>
       <LongitudeDegrees>-1.3019096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11712</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8837804</LatitudeDegrees>
       <LongitudeDegrees>-1.3018953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11714</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8837628</LatitudeDegrees>
       <LongitudeDegrees>-1.3018810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11716</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8837445</LatitudeDegrees>
       <LongitudeDegrees>-1.3018687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11718</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8837262</LatitudeDegrees>
       <LongitudeDegrees>-1.3018564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11721</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8837071</LatitudeDegrees>
       <LongitudeDegrees>-1.3018448</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11724</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8836881</LatitudeDegrees>
       <LongitudeDegrees>-1.3018333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11726</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8836689</LatitudeDegrees>
       <LongitudeDegrees>-1.3018215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11728</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8836498</LatitudeDegrees>
       <LongitudeDegrees>-1.3018097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11730</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8836307</LatitudeDegrees>
       <LongitudeDegrees>-1.3017966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11732</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8836116</LatitudeDegrees>
       <LongitudeDegrees>-1.3017836</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11735</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8835922</LatitudeDegrees>
       <LongitudeDegrees>-1.3017701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11737</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8835728</LatitudeDegrees>
       <LongitudeDegrees>-1.3017567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11739</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8835538</LatitudeDegrees>
       <LongitudeDegrees>-1.3017451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11741</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8835348</LatitudeDegrees>
       <LongitudeDegrees>-1.3017335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11743</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8835171</LatitudeDegrees>
       <LongitudeDegrees>-1.3017249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11745</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8834994</LatitudeDegrees>
       <LongitudeDegrees>-1.3017163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11747</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8834822</LatitudeDegrees>
       <LongitudeDegrees>-1.3017078</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11749</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8834651</LatitudeDegrees>
       <LongitudeDegrees>-1.3016994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11751</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8834477</LatitudeDegrees>
       <LongitudeDegrees>-1.3016906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11753</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8834304</LatitudeDegrees>
       <LongitudeDegrees>-1.3016819</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11755</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8834142</LatitudeDegrees>
       <LongitudeDegrees>-1.3016750</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11756</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8833980</LatitudeDegrees>
       <LongitudeDegrees>-1.3016682</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11758</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8833825</LatitudeDegrees>
       <LongitudeDegrees>-1.3016631</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-122</AltitudeMeters>
      <DistanceMeters>11760</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8833671</LatitudeDegrees>
       <LongitudeDegrees>-1.3016580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11761</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8833523</LatitudeDegrees>
       <LongitudeDegrees>-1.3016521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11763</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8833375</LatitudeDegrees>
       <LongitudeDegrees>-1.3016463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11765</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8833218</LatitudeDegrees>
       <LongitudeDegrees>-1.3016384</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11767</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8833061</LatitudeDegrees>
       <LongitudeDegrees>-1.3016306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11769</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8832895</LatitudeDegrees>
       <LongitudeDegrees>-1.3016196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11772</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8832730</LatitudeDegrees>
       <LongitudeDegrees>-1.3016087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11774</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:27:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8832558</LatitudeDegrees>
       <LongitudeDegrees>-1.3015979</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11776</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8832387</LatitudeDegrees>
       <LongitudeDegrees>-1.3015872</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11778</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8832211</LatitudeDegrees>
       <LongitudeDegrees>-1.3015807</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-121</AltitudeMeters>
      <DistanceMeters>11780</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8832035</LatitudeDegrees>
       <LongitudeDegrees>-1.3015743</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>11781</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8831859</LatitudeDegrees>
       <LongitudeDegrees>-1.3015707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>11783</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8831683</LatitudeDegrees>
       <LongitudeDegrees>-1.3015672</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>11785</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8831519</LatitudeDegrees>
       <LongitudeDegrees>-1.3015630</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>11786</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8831355</LatitudeDegrees>
       <LongitudeDegrees>-1.3015589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>11788</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8831207</LatitudeDegrees>
       <LongitudeDegrees>-1.3015531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>11790</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8831059</LatitudeDegrees>
       <LongitudeDegrees>-1.3015474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>11791</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8830924</LatitudeDegrees>
       <LongitudeDegrees>-1.3015432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>11792</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8830790</LatitudeDegrees>
       <LongitudeDegrees>-1.3015391</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>11794</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8830658</LatitudeDegrees>
       <LongitudeDegrees>-1.3015366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-120</AltitudeMeters>
      <DistanceMeters>11796</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>76</Cadence>
      <Extensions>
       <Speed>6.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8830527</LatitudeDegrees>
       <LongitudeDegrees>-1.3015341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-119</AltitudeMeters>
      <DistanceMeters>11797</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>6.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8830390</LatitudeDegrees>
       <LongitudeDegrees>-1.3015312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-119</AltitudeMeters>
      <DistanceMeters>11798</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>6.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8830254</LatitudeDegrees>
       <LongitudeDegrees>-1.3015283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>11800</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8830123</LatitudeDegrees>
       <LongitudeDegrees>-1.3015245</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>11802</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8829993</LatitudeDegrees>
       <LongitudeDegrees>-1.3015208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>11803</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8829868</LatitudeDegrees>
       <LongitudeDegrees>-1.3015177</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>11804</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8829744</LatitudeDegrees>
       <LongitudeDegrees>-1.3015147</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>11805</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8829626</LatitudeDegrees>
       <LongitudeDegrees>-1.3015132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>11806</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8829509</LatitudeDegrees>
       <LongitudeDegrees>-1.3015118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>11808</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8829384</LatitudeDegrees>
       <LongitudeDegrees>-1.3015094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-118</AltitudeMeters>
      <DistanceMeters>11810</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8829260</LatitudeDegrees>
       <LongitudeDegrees>-1.3015070</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>11812</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8829119</LatitudeDegrees>
       <LongitudeDegrees>-1.3015036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>11813</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8828979</LatitudeDegrees>
       <LongitudeDegrees>-1.3015003</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>11814</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8828844</LatitudeDegrees>
       <LongitudeDegrees>-1.3014973</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>11816</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8828709</LatitudeDegrees>
       <LongitudeDegrees>-1.3014944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>11817</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8828583</LatitudeDegrees>
       <LongitudeDegrees>-1.3014924</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>11818</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8828458</LatitudeDegrees>
       <LongitudeDegrees>-1.3014905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>11819</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8828346</LatitudeDegrees>
       <LongitudeDegrees>-1.3014889</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>11820</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8828234</LatitudeDegrees>
       <LongitudeDegrees>-1.3014874</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>11822</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8828124</LatitudeDegrees>
       <LongitudeDegrees>-1.3014841</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-117</AltitudeMeters>
      <DistanceMeters>11824</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8828015</LatitudeDegrees>
       <LongitudeDegrees>-1.3014808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>11825</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8827895</LatitudeDegrees>
       <LongitudeDegrees>-1.3014760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>11826</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8827776</LatitudeDegrees>
       <LongitudeDegrees>-1.3014712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>11828</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8827656</LatitudeDegrees>
       <LongitudeDegrees>-1.3014668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>11829</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8827536</LatitudeDegrees>
       <LongitudeDegrees>-1.3014624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>11830</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8827421</LatitudeDegrees>
       <LongitudeDegrees>-1.3014588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>11832</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8827307</LatitudeDegrees>
       <LongitudeDegrees>-1.3014552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>11833</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8827188</LatitudeDegrees>
       <LongitudeDegrees>-1.3014525</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>11834</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8827070</LatitudeDegrees>
       <LongitudeDegrees>-1.3014499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>11836</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8826950</LatitudeDegrees>
       <LongitudeDegrees>-1.3014490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-116</AltitudeMeters>
      <DistanceMeters>11838</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8826831</LatitudeDegrees>
       <LongitudeDegrees>-1.3014482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11839</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8826702</LatitudeDegrees>
       <LongitudeDegrees>-1.3014478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11840</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8826573</LatitudeDegrees>
       <LongitudeDegrees>-1.3014475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11841</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8826446</LatitudeDegrees>
       <LongitudeDegrees>-1.3014478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11842</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8826319</LatitudeDegrees>
       <LongitudeDegrees>-1.3014481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11844</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8826192</LatitudeDegrees>
       <LongitudeDegrees>-1.3014493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11846</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8826065</LatitudeDegrees>
       <LongitudeDegrees>-1.3014506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11847</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>67</Cadence>
      <Extensions>
       <Speed>5.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8825938</LatitudeDegrees>
       <LongitudeDegrees>-1.3014519</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11848</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>67</Cadence>
      <Extensions>
       <Speed>5.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8825812</LatitudeDegrees>
       <LongitudeDegrees>-1.3014532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11850</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>67</Cadence>
      <Extensions>
       <Speed>5.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8825685</LatitudeDegrees>
       <LongitudeDegrees>-1.3014531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11852</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8825559</LatitudeDegrees>
       <LongitudeDegrees>-1.3014530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11853</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8825418</LatitudeDegrees>
       <LongitudeDegrees>-1.3014514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11854</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8825277</LatitudeDegrees>
       <LongitudeDegrees>-1.3014498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11856</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8825143</LatitudeDegrees>
       <LongitudeDegrees>-1.3014465</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11858</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8825009</LatitudeDegrees>
       <LongitudeDegrees>-1.3014432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11859</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8824883</LatitudeDegrees>
       <LongitudeDegrees>-1.3014394</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11860</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8824757</LatitudeDegrees>
       <LongitudeDegrees>-1.3014356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11861</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:28:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8824638</LatitudeDegrees>
       <LongitudeDegrees>-1.3014337</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11862</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8824519</LatitudeDegrees>
       <LongitudeDegrees>-1.3014319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11864</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8824400</LatitudeDegrees>
       <LongitudeDegrees>-1.3014301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11866</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8824264</LatitudeDegrees>
       <LongitudeDegrees>-1.3014290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11868</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8824129</LatitudeDegrees>
       <LongitudeDegrees>-1.3014279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11870</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8823983</LatitudeDegrees>
       <LongitudeDegrees>-1.3014246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11871</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8823838</LatitudeDegrees>
       <LongitudeDegrees>-1.3014214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11872</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8823693</LatitudeDegrees>
       <LongitudeDegrees>-1.3014185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11874</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8823548</LatitudeDegrees>
       <LongitudeDegrees>-1.3014157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11876</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8823397</LatitudeDegrees>
       <LongitudeDegrees>-1.3014131</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11878</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8823246</LatitudeDegrees>
       <LongitudeDegrees>-1.3014106</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11880</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8823094</LatitudeDegrees>
       <LongitudeDegrees>-1.3014060</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11881</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8822943</LatitudeDegrees>
       <LongitudeDegrees>-1.3014014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-115</AltitudeMeters>
      <DistanceMeters>11882</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8822798</LatitudeDegrees>
       <LongitudeDegrees>-1.3013983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11884</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8822653</LatitudeDegrees>
       <LongitudeDegrees>-1.3013952</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11886</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8822512</LatitudeDegrees>
       <LongitudeDegrees>-1.3013957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11887</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8822371</LatitudeDegrees>
       <LongitudeDegrees>-1.3013963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11889</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8822223</LatitudeDegrees>
       <LongitudeDegrees>-1.3013974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11891</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>67</Cadence>
      <Extensions>
       <Speed>5.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8822076</LatitudeDegrees>
       <LongitudeDegrees>-1.3013985</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11892</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>67</Cadence>
      <Extensions>
       <Speed>5.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8821929</LatitudeDegrees>
       <LongitudeDegrees>-1.3013990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11893</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>67</Cadence>
      <Extensions>
       <Speed>5.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8821783</LatitudeDegrees>
       <LongitudeDegrees>-1.3013995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11896</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>67</Cadence>
      <Extensions>
       <Speed>5.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8821627</LatitudeDegrees>
       <LongitudeDegrees>-1.3014002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11898</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>68</Cadence>
      <Extensions>
       <Speed>6.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8821472</LatitudeDegrees>
       <LongitudeDegrees>-1.3014009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11900</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>68</Cadence>
      <Extensions>
       <Speed>6.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8821320</LatitudeDegrees>
       <LongitudeDegrees>-1.3013991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11901</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>68</Cadence>
      <Extensions>
       <Speed>6.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8821168</LatitudeDegrees>
       <LongitudeDegrees>-1.3013974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11902</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>68</Cadence>
      <Extensions>
       <Speed>6.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8821026</LatitudeDegrees>
       <LongitudeDegrees>-1.3013944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11903</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>69</Cadence>
      <Extensions>
       <Speed>6.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8820885</LatitudeDegrees>
       <LongitudeDegrees>-1.3013914</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11904</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>69</Cadence>
      <Extensions>
       <Speed>6.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8820763</LatitudeDegrees>
       <LongitudeDegrees>-1.3013869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11906</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>69</Cadence>
      <Extensions>
       <Speed>6.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8820641</LatitudeDegrees>
       <LongitudeDegrees>-1.3013824</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11908</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>69</Cadence>
      <Extensions>
       <Speed>6.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8820520</LatitudeDegrees>
       <LongitudeDegrees>-1.3013759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11909</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>69</Cadence>
      <Extensions>
       <Speed>6.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8820400</LatitudeDegrees>
       <LongitudeDegrees>-1.3013695</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11910</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>69</Cadence>
      <Extensions>
       <Speed>6.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8820279</LatitudeDegrees>
       <LongitudeDegrees>-1.3013615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11912</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>69</Cadence>
      <Extensions>
       <Speed>6.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8820159</LatitudeDegrees>
       <LongitudeDegrees>-1.3013535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11914</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>68</Cadence>
      <Extensions>
       <Speed>6.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8820035</LatitudeDegrees>
       <LongitudeDegrees>-1.3013471</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11915</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>68</Cadence>
      <Extensions>
       <Speed>6.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8819911</LatitudeDegrees>
       <LongitudeDegrees>-1.3013408</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11916</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>67</Cadence>
      <Extensions>
       <Speed>5.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8819775</LatitudeDegrees>
       <LongitudeDegrees>-1.3013353</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11918</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8819639</LatitudeDegrees>
       <LongitudeDegrees>-1.3013298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11920</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8819503</LatitudeDegrees>
       <LongitudeDegrees>-1.3013234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-114</AltitudeMeters>
      <DistanceMeters>11922</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8819367</LatitudeDegrees>
       <LongitudeDegrees>-1.3013171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11924</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8819230</LatitudeDegrees>
       <LongitudeDegrees>-1.3013080</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11925</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8819093</LatitudeDegrees>
       <LongitudeDegrees>-1.3012989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11926</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8818970</LatitudeDegrees>
       <LongitudeDegrees>-1.3012875</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11927</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8818847</LatitudeDegrees>
       <LongitudeDegrees>-1.3012762</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11928</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8818731</LatitudeDegrees>
       <LongitudeDegrees>-1.3012644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11930</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8818616</LatitudeDegrees>
       <LongitudeDegrees>-1.3012527</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11932</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>66</Cadence>
      <Extensions>
       <Speed>5.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8818507</LatitudeDegrees>
       <LongitudeDegrees>-1.3012392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11934</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>67</Cadence>
      <Extensions>
       <Speed>5.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8818399</LatitudeDegrees>
       <LongitudeDegrees>-1.3012257</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11936</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>67</Cadence>
      <Extensions>
       <Speed>5.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8818281</LatitudeDegrees>
       <LongitudeDegrees>-1.3012088</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11938</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>68</Cadence>
      <Extensions>
       <Speed>5.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8818163</LatitudeDegrees>
       <LongitudeDegrees>-1.3011920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11940</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>76</Cadence>
      <Extensions>
       <Speed>6.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8818043</LatitudeDegrees>
       <LongitudeDegrees>-1.3011708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11942</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8817923</LatitudeDegrees>
       <LongitudeDegrees>-1.3011496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11944</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>83</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8817816</LatitudeDegrees>
       <LongitudeDegrees>-1.3011280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11945</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>83</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8817709</LatitudeDegrees>
       <LongitudeDegrees>-1.3011064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11946</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>83</Cadence>
      <Extensions>
       <Speed>7.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8817612</LatitudeDegrees>
       <LongitudeDegrees>-1.3010864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11948</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>6.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8817515</LatitudeDegrees>
       <LongitudeDegrees>-1.3010665</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11950</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>6.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8817418</LatitudeDegrees>
       <LongitudeDegrees>-1.3010459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11952</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>6.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8817322</LatitudeDegrees>
       <LongitudeDegrees>-1.3010253</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11954</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8817213</LatitudeDegrees>
       <LongitudeDegrees>-1.3010029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11956</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8817105</LatitudeDegrees>
       <LongitudeDegrees>-1.3009805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11958</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>6.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8816989</LatitudeDegrees>
       <LongitudeDegrees>-1.3009588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11960</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:29:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8816873</LatitudeDegrees>
       <LongitudeDegrees>-1.3009372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11962</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8816748</LatitudeDegrees>
       <LongitudeDegrees>-1.3009153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11964</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8816623</LatitudeDegrees>
       <LongitudeDegrees>-1.3008935</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-113</AltitudeMeters>
      <DistanceMeters>11966</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8816503</LatitudeDegrees>
       <LongitudeDegrees>-1.3008709</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>11968</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8816383</LatitudeDegrees>
       <LongitudeDegrees>-1.3008484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>11970</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8816263</LatitudeDegrees>
       <LongitudeDegrees>-1.3008228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>11972</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8816143</LatitudeDegrees>
       <LongitudeDegrees>-1.3007973</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>11974</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8816028</LatitudeDegrees>
       <LongitudeDegrees>-1.3007736</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>11976</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8815913</LatitudeDegrees>
       <LongitudeDegrees>-1.3007499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>11978</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8815796</LatitudeDegrees>
       <LongitudeDegrees>-1.3007299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>11980</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8815679</LatitudeDegrees>
       <LongitudeDegrees>-1.3007099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>11982</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8815560</LatitudeDegrees>
       <LongitudeDegrees>-1.3006913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>11983</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8815442</LatitudeDegrees>
       <LongitudeDegrees>-1.3006727</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-112</AltitudeMeters>
      <DistanceMeters>11985</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8815327</LatitudeDegrees>
       <LongitudeDegrees>-1.3006527</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>11987</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8815213</LatitudeDegrees>
       <LongitudeDegrees>-1.3006328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>11989</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8815098</LatitudeDegrees>
       <LongitudeDegrees>-1.3006108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>11991</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8814983</LatitudeDegrees>
       <LongitudeDegrees>-1.3005889</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>11994</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8814859</LatitudeDegrees>
       <LongitudeDegrees>-1.3005650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>11996</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8814736</LatitudeDegrees>
       <LongitudeDegrees>-1.3005412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>11998</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8814601</LatitudeDegrees>
       <LongitudeDegrees>-1.3005157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12001</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-09-13T10:30:18Z">
    <TotalTimeSeconds>437</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>127</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>121</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-09-13T10:30:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8814601</LatitudeDegrees>
       <LongitudeDegrees>-1.3005157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12001</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8814467</LatitudeDegrees>
       <LongitudeDegrees>-1.3004903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12004</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8814311</LatitudeDegrees>
       <LongitudeDegrees>-1.3004638</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12006</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8814155</LatitudeDegrees>
       <LongitudeDegrees>-1.3004373</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12008</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8813990</LatitudeDegrees>
       <LongitudeDegrees>-1.3004118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12011</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8813825</LatitudeDegrees>
       <LongitudeDegrees>-1.3003864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12014</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8813656</LatitudeDegrees>
       <LongitudeDegrees>-1.3003610</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12016</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8813487</LatitudeDegrees>
       <LongitudeDegrees>-1.3003356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12018</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8813320</LatitudeDegrees>
       <LongitudeDegrees>-1.3003113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12020</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8813154</LatitudeDegrees>
       <LongitudeDegrees>-1.3002871</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12022</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8812987</LatitudeDegrees>
       <LongitudeDegrees>-1.3002641</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12025</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8812821</LatitudeDegrees>
       <LongitudeDegrees>-1.3002411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12027</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8812662</LatitudeDegrees>
       <LongitudeDegrees>-1.3002201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12029</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8812503</LatitudeDegrees>
       <LongitudeDegrees>-1.3001992</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12032</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8812344</LatitudeDegrees>
       <LongitudeDegrees>-1.3001779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12034</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8812186</LatitudeDegrees>
       <LongitudeDegrees>-1.3001566</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12036</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8812018</LatitudeDegrees>
       <LongitudeDegrees>-1.3001351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12039</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8811851</LatitudeDegrees>
       <LongitudeDegrees>-1.3001137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12042</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8811684</LatitudeDegrees>
       <LongitudeDegrees>-1.3000915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12044</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8811517</LatitudeDegrees>
       <LongitudeDegrees>-1.3000694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12046</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8811359</LatitudeDegrees>
       <LongitudeDegrees>-1.3000463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12048</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8811201</LatitudeDegrees>
       <LongitudeDegrees>-1.3000232</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12050</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8811057</LatitudeDegrees>
       <LongitudeDegrees>-1.2999982</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12053</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8810913</LatitudeDegrees>
       <LongitudeDegrees>-1.2999733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12055</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8810765</LatitudeDegrees>
       <LongitudeDegrees>-1.2999491</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12057</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8810618</LatitudeDegrees>
       <LongitudeDegrees>-1.2999250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12059</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8810469</LatitudeDegrees>
       <LongitudeDegrees>-1.2999029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12061</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8810320</LatitudeDegrees>
       <LongitudeDegrees>-1.2998809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12063</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8810181</LatitudeDegrees>
       <LongitudeDegrees>-1.2998585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12065</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8810042</LatitudeDegrees>
       <LongitudeDegrees>-1.2998361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12067</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8809920</LatitudeDegrees>
       <LongitudeDegrees>-1.2998153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12069</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8809799</LatitudeDegrees>
       <LongitudeDegrees>-1.2997945</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12072</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8809658</LatitudeDegrees>
       <LongitudeDegrees>-1.2997729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12074</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8809518</LatitudeDegrees>
       <LongitudeDegrees>-1.2997513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12076</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8809354</LatitudeDegrees>
       <LongitudeDegrees>-1.2997295</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12079</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8809191</LatitudeDegrees>
       <LongitudeDegrees>-1.2997077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12082</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8809008</LatitudeDegrees>
       <LongitudeDegrees>-1.2996883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12084</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8808826</LatitudeDegrees>
       <LongitudeDegrees>-1.2996690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12086</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8808630</LatitudeDegrees>
       <LongitudeDegrees>-1.2996496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12089</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8808434</LatitudeDegrees>
       <LongitudeDegrees>-1.2996302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12092</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8808233</LatitudeDegrees>
       <LongitudeDegrees>-1.2996093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12094</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:30:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8808033</LatitudeDegrees>
       <LongitudeDegrees>-1.2995885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12096</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8807843</LatitudeDegrees>
       <LongitudeDegrees>-1.2995663</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12099</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8807654</LatitudeDegrees>
       <LongitudeDegrees>-1.2995441</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12100</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8807495</LatitudeDegrees>
       <LongitudeDegrees>-1.2995231</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12102</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8807336</LatitudeDegrees>
       <LongitudeDegrees>-1.2995022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12105</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8807177</LatitudeDegrees>
       <LongitudeDegrees>-1.2994804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12108</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8807018</LatitudeDegrees>
       <LongitudeDegrees>-1.2994586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12110</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8806838</LatitudeDegrees>
       <LongitudeDegrees>-1.2994378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12113</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8806658</LatitudeDegrees>
       <LongitudeDegrees>-1.2994170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12116</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8806460</LatitudeDegrees>
       <LongitudeDegrees>-1.2993976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12118</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8806262</LatitudeDegrees>
       <LongitudeDegrees>-1.2993782</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12121</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8806049</LatitudeDegrees>
       <LongitudeDegrees>-1.2993588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12124</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8805837</LatitudeDegrees>
       <LongitudeDegrees>-1.2993394</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12126</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8805623</LatitudeDegrees>
       <LongitudeDegrees>-1.2993210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12129</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8805410</LatitudeDegrees>
       <LongitudeDegrees>-1.2993026</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12131</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8805213</LatitudeDegrees>
       <LongitudeDegrees>-1.2992860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12133</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8805017</LatitudeDegrees>
       <LongitudeDegrees>-1.2992694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12135</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8804839</LatitudeDegrees>
       <LongitudeDegrees>-1.2992537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12137</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8804662</LatitudeDegrees>
       <LongitudeDegrees>-1.2992381</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12139</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8804503</LatitudeDegrees>
       <LongitudeDegrees>-1.2992229</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12141</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8804345</LatitudeDegrees>
       <LongitudeDegrees>-1.2992078</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12144</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8804195</LatitudeDegrees>
       <LongitudeDegrees>-1.2991902</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12146</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8804045</LatitudeDegrees>
       <LongitudeDegrees>-1.2991726</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12148</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8803882</LatitudeDegrees>
       <LongitudeDegrees>-1.2991536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>12150</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8803720</LatitudeDegrees>
       <LongitudeDegrees>-1.2991347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>12153</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8803526</LatitudeDegrees>
       <LongitudeDegrees>-1.2991165</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12156</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8803333</LatitudeDegrees>
       <LongitudeDegrees>-1.2990984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12159</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8803116</LatitudeDegrees>
       <LongitudeDegrees>-1.2990800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12162</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8802900</LatitudeDegrees>
       <LongitudeDegrees>-1.2990617</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12164</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8802673</LatitudeDegrees>
       <LongitudeDegrees>-1.2990451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12167</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8802447</LatitudeDegrees>
       <LongitudeDegrees>-1.2990285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12169</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8802233</LatitudeDegrees>
       <LongitudeDegrees>-1.2990151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12171</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8802020</LatitudeDegrees>
       <LongitudeDegrees>-1.2990017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12173</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8801826</LatitudeDegrees>
       <LongitudeDegrees>-1.2989914</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12175</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8801632</LatitudeDegrees>
       <LongitudeDegrees>-1.2989811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12178</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8801434</LatitudeDegrees>
       <LongitudeDegrees>-1.2989710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12180</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8801236</LatitudeDegrees>
       <LongitudeDegrees>-1.2989609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12183</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8801031</LatitudeDegrees>
       <LongitudeDegrees>-1.2989453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12186</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8800827</LatitudeDegrees>
       <LongitudeDegrees>-1.2989298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12188</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8800625</LatitudeDegrees>
       <LongitudeDegrees>-1.2989129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12190</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8800424</LatitudeDegrees>
       <LongitudeDegrees>-1.2988961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12192</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8800219</LatitudeDegrees>
       <LongitudeDegrees>-1.2988820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12195</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8800014</LatitudeDegrees>
       <LongitudeDegrees>-1.2988679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12198</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8799812</LatitudeDegrees>
       <LongitudeDegrees>-1.2988532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12200</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8799610</LatitudeDegrees>
       <LongitudeDegrees>-1.2988385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12202</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8799418</LatitudeDegrees>
       <LongitudeDegrees>-1.2988215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12205</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8799227</LatitudeDegrees>
       <LongitudeDegrees>-1.2988046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12208</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8799028</LatitudeDegrees>
       <LongitudeDegrees>-1.2987887</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12210</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8798829</LatitudeDegrees>
       <LongitudeDegrees>-1.2987729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12212</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8798623</LatitudeDegrees>
       <LongitudeDegrees>-1.2987589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12215</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8798418</LatitudeDegrees>
       <LongitudeDegrees>-1.2987450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12218</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8798209</LatitudeDegrees>
       <LongitudeDegrees>-1.2987319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12220</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8798000</LatitudeDegrees>
       <LongitudeDegrees>-1.2987189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12223</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8797782</LatitudeDegrees>
       <LongitudeDegrees>-1.2987031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12226</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8797564</LatitudeDegrees>
       <LongitudeDegrees>-1.2986874</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12228</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8797337</LatitudeDegrees>
       <LongitudeDegrees>-1.2986687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12231</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8797110</LatitudeDegrees>
       <LongitudeDegrees>-1.2986500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12234</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8796881</LatitudeDegrees>
       <LongitudeDegrees>-1.2986348</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12237</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8796652</LatitudeDegrees>
       <LongitudeDegrees>-1.2986196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12240</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8796414</LatitudeDegrees>
       <LongitudeDegrees>-1.2986040</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12243</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:31:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8796176</LatitudeDegrees>
       <LongitudeDegrees>-1.2985885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12245</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8795968</LatitudeDegrees>
       <LongitudeDegrees>-1.2985692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12247</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8795761</LatitudeDegrees>
       <LongitudeDegrees>-1.2985500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12250</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8795581</LatitudeDegrees>
       <LongitudeDegrees>-1.2985288</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12252</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8795402</LatitudeDegrees>
       <LongitudeDegrees>-1.2985076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12254</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8795216</LatitudeDegrees>
       <LongitudeDegrees>-1.2984884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12257</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8795030</LatitudeDegrees>
       <LongitudeDegrees>-1.2984692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12260</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8794821</LatitudeDegrees>
       <LongitudeDegrees>-1.2984520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12262</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8794612</LatitudeDegrees>
       <LongitudeDegrees>-1.2984349</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12265</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8794392</LatitudeDegrees>
       <LongitudeDegrees>-1.2984191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12268</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8794173</LatitudeDegrees>
       <LongitudeDegrees>-1.2984033</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>12271</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8793945</LatitudeDegrees>
       <LongitudeDegrees>-1.2983848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>12274</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8793718</LatitudeDegrees>
       <LongitudeDegrees>-1.2983664</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12276</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8793499</LatitudeDegrees>
       <LongitudeDegrees>-1.2983494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12278</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8793280</LatitudeDegrees>
       <LongitudeDegrees>-1.2983325</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12281</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8793067</LatitudeDegrees>
       <LongitudeDegrees>-1.2983185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12284</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8792855</LatitudeDegrees>
       <LongitudeDegrees>-1.2983046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12286</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8792636</LatitudeDegrees>
       <LongitudeDegrees>-1.2982910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12289</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8792417</LatitudeDegrees>
       <LongitudeDegrees>-1.2982775</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12291</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8792218</LatitudeDegrees>
       <LongitudeDegrees>-1.2982614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12293</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8792019</LatitudeDegrees>
       <LongitudeDegrees>-1.2982454</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12296</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8791820</LatitudeDegrees>
       <LongitudeDegrees>-1.2982294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12298</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8791653</LatitudeDegrees>
       <LongitudeDegrees>-1.2982088</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12300</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8791486</LatitudeDegrees>
       <LongitudeDegrees>-1.2981883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12303</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8791311</LatitudeDegrees>
       <LongitudeDegrees>-1.2981678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12306</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8791137</LatitudeDegrees>
       <LongitudeDegrees>-1.2981474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12308</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8790955</LatitudeDegrees>
       <LongitudeDegrees>-1.2981289</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12310</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8790774</LatitudeDegrees>
       <LongitudeDegrees>-1.2981105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12312</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8790593</LatitudeDegrees>
       <LongitudeDegrees>-1.2980921</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12314</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8790391</LatitudeDegrees>
       <LongitudeDegrees>-1.2980777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12317</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8790190</LatitudeDegrees>
       <LongitudeDegrees>-1.2980634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12320</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8789962</LatitudeDegrees>
       <LongitudeDegrees>-1.2980539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12323</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8789735</LatitudeDegrees>
       <LongitudeDegrees>-1.2980444</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12325</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8789517</LatitudeDegrees>
       <LongitudeDegrees>-1.2980318</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12327</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8789300</LatitudeDegrees>
       <LongitudeDegrees>-1.2980193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12329</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8789118</LatitudeDegrees>
       <LongitudeDegrees>-1.2980043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12331</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8788936</LatitudeDegrees>
       <LongitudeDegrees>-1.2979894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12334</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8788738</LatitudeDegrees>
       <LongitudeDegrees>-1.2979715</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12338</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8788540</LatitudeDegrees>
       <LongitudeDegrees>-1.2979536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12341</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8788316</LatitudeDegrees>
       <LongitudeDegrees>-1.2979326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12344</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8788092</LatitudeDegrees>
       <LongitudeDegrees>-1.2979116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12347</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8787851</LatitudeDegrees>
       <LongitudeDegrees>-1.2978929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12350</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8787610</LatitudeDegrees>
       <LongitudeDegrees>-1.2978743</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12354</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8787330</LatitudeDegrees>
       <LongitudeDegrees>-1.2978548</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12358</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8787051</LatitudeDegrees>
       <LongitudeDegrees>-1.2978354</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12362</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8786772</LatitudeDegrees>
       <LongitudeDegrees>-1.2978084</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12365</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8786493</LatitudeDegrees>
       <LongitudeDegrees>-1.2977814</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12368</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8786223</LatitudeDegrees>
       <LongitudeDegrees>-1.2977532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12371</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8785953</LatitudeDegrees>
       <LongitudeDegrees>-1.2977250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12374</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8785704</LatitudeDegrees>
       <LongitudeDegrees>-1.2976998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12376</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8785455</LatitudeDegrees>
       <LongitudeDegrees>-1.2976746</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12380</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8785216</LatitudeDegrees>
       <LongitudeDegrees>-1.2976477</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12384</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8784978</LatitudeDegrees>
       <LongitudeDegrees>-1.2976209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12386</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8784758</LatitudeDegrees>
       <LongitudeDegrees>-1.2975980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12388</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8784538</LatitudeDegrees>
       <LongitudeDegrees>-1.2975752</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12390</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8784370</LatitudeDegrees>
       <LongitudeDegrees>-1.2975593</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12391</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8784203</LatitudeDegrees>
       <LongitudeDegrees>-1.2975434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12394</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8784036</LatitudeDegrees>
       <LongitudeDegrees>-1.2975276</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12396</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8783861</LatitudeDegrees>
       <LongitudeDegrees>-1.2975148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12400</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8783686</LatitudeDegrees>
       <LongitudeDegrees>-1.2975020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12403</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:32:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8783439</LatitudeDegrees>
       <LongitudeDegrees>-1.2974904</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12406</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8783192</LatitudeDegrees>
       <LongitudeDegrees>-1.2974789</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12409</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8782927</LatitudeDegrees>
       <LongitudeDegrees>-1.2974641</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12411</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8782663</LatitudeDegrees>
       <LongitudeDegrees>-1.2974493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12413</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8782433</LatitudeDegrees>
       <LongitudeDegrees>-1.2974348</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12416</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8782204</LatitudeDegrees>
       <LongitudeDegrees>-1.2974203</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12419</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8781993</LatitudeDegrees>
       <LongitudeDegrees>-1.2974055</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12420</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8781782</LatitudeDegrees>
       <LongitudeDegrees>-1.2973907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12422</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8781617</LatitudeDegrees>
       <LongitudeDegrees>-1.2973790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12424</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8781452</LatitudeDegrees>
       <LongitudeDegrees>-1.2973674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12425</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8781326</LatitudeDegrees>
       <LongitudeDegrees>-1.2973566</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12428</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8781200</LatitudeDegrees>
       <LongitudeDegrees>-1.2973458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12430</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8781048</LatitudeDegrees>
       <LongitudeDegrees>-1.2973336</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12432</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8780896</LatitudeDegrees>
       <LongitudeDegrees>-1.2973215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12434</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8780715</LatitudeDegrees>
       <LongitudeDegrees>-1.2973092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12436</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8780534</LatitudeDegrees>
       <LongitudeDegrees>-1.2972970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12439</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8780322</LatitudeDegrees>
       <LongitudeDegrees>-1.2972853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12442</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8780110</LatitudeDegrees>
       <LongitudeDegrees>-1.2972737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12445</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8779879</LatitudeDegrees>
       <LongitudeDegrees>-1.2972598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12448</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8779648</LatitudeDegrees>
       <LongitudeDegrees>-1.2972459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12450</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8779418</LatitudeDegrees>
       <LongitudeDegrees>-1.2972284</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12454</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8779188</LatitudeDegrees>
       <LongitudeDegrees>-1.2972110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12457</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8778947</LatitudeDegrees>
       <LongitudeDegrees>-1.2971911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12460</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8778706</LatitudeDegrees>
       <LongitudeDegrees>-1.2971713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12463</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8778465</LatitudeDegrees>
       <LongitudeDegrees>-1.2971492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12466</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8778224</LatitudeDegrees>
       <LongitudeDegrees>-1.2971272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12469</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8777984</LatitudeDegrees>
       <LongitudeDegrees>-1.2971045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12472</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8777745</LatitudeDegrees>
       <LongitudeDegrees>-1.2970818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12474</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8777509</LatitudeDegrees>
       <LongitudeDegrees>-1.2970613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12477</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8777273</LatitudeDegrees>
       <LongitudeDegrees>-1.2970409</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12480</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8777043</LatitudeDegrees>
       <LongitudeDegrees>-1.2970216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12482</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8776813</LatitudeDegrees>
       <LongitudeDegrees>-1.2970023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12485</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8776601</LatitudeDegrees>
       <LongitudeDegrees>-1.2969837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12487</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8776390</LatitudeDegrees>
       <LongitudeDegrees>-1.2969652</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12489</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8776201</LatitudeDegrees>
       <LongitudeDegrees>-1.2969520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12492</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8776012</LatitudeDegrees>
       <LongitudeDegrees>-1.2969388</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12494</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8775814</LatitudeDegrees>
       <LongitudeDegrees>-1.2969281</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12496</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8775617</LatitudeDegrees>
       <LongitudeDegrees>-1.2969175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12499</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8775423</LatitudeDegrees>
       <LongitudeDegrees>-1.2969025</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12502</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8775230</LatitudeDegrees>
       <LongitudeDegrees>-1.2968875</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12504</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8775010</LatitudeDegrees>
       <LongitudeDegrees>-1.2968774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12506</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8774791</LatitudeDegrees>
       <LongitudeDegrees>-1.2968674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12509</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8774576</LatitudeDegrees>
       <LongitudeDegrees>-1.2968569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12512</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8774361</LatitudeDegrees>
       <LongitudeDegrees>-1.2968465</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12514</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8774168</LatitudeDegrees>
       <LongitudeDegrees>-1.2968312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12516</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8773976</LatitudeDegrees>
       <LongitudeDegrees>-1.2968159</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12518</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8773810</LatitudeDegrees>
       <LongitudeDegrees>-1.2968006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12520</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8773645</LatitudeDegrees>
       <LongitudeDegrees>-1.2967853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12521</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8773480</LatitudeDegrees>
       <LongitudeDegrees>-1.2967700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12524</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8773330</LatitudeDegrees>
       <LongitudeDegrees>-1.2967544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12526</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8773180</LatitudeDegrees>
       <LongitudeDegrees>-1.2967388</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12528</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8773020</LatitudeDegrees>
       <LongitudeDegrees>-1.2967248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12529</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8772861</LatitudeDegrees>
       <LongitudeDegrees>-1.2967108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12530</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8772722</LatitudeDegrees>
       <LongitudeDegrees>-1.2966998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12532</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8772583</LatitudeDegrees>
       <LongitudeDegrees>-1.2966889</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12534</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8772443</LatitudeDegrees>
       <LongitudeDegrees>-1.2966783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12536</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8772303</LatitudeDegrees>
       <LongitudeDegrees>-1.2966677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12538</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8772161</LatitudeDegrees>
       <LongitudeDegrees>-1.2966610</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12539</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8772019</LatitudeDegrees>
       <LongitudeDegrees>-1.2966544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12540</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8771882</LatitudeDegrees>
       <LongitudeDegrees>-1.2966542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12542</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:33:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8771745</LatitudeDegrees>
       <LongitudeDegrees>-1.2966541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12544</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8771610</LatitudeDegrees>
       <LongitudeDegrees>-1.2966605</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12545</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8771475</LatitudeDegrees>
       <LongitudeDegrees>-1.2966670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12548</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8771319</LatitudeDegrees>
       <LongitudeDegrees>-1.2966774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12550</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8771163</LatitudeDegrees>
       <LongitudeDegrees>-1.2966879</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12552</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8770983</LatitudeDegrees>
       <LongitudeDegrees>-1.2967006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12554</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8770804</LatitudeDegrees>
       <LongitudeDegrees>-1.2967134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12556</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8770657</LatitudeDegrees>
       <LongitudeDegrees>-1.2967299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12558</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8770510</LatitudeDegrees>
       <LongitudeDegrees>-1.2967464</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12560</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8770384</LatitudeDegrees>
       <LongitudeDegrees>-1.2967639</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12562</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8770259</LatitudeDegrees>
       <LongitudeDegrees>-1.2967814</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12566</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8770049</LatitudeDegrees>
       <LongitudeDegrees>-1.2967965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12570</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8769839</LatitudeDegrees>
       <LongitudeDegrees>-1.2968116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12573</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8769556</LatitudeDegrees>
       <LongitudeDegrees>-1.2968246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12576</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8769273</LatitudeDegrees>
       <LongitudeDegrees>-1.2968376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12580</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8768963</LatitudeDegrees>
       <LongitudeDegrees>-1.2968491</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12584</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8768654</LatitudeDegrees>
       <LongitudeDegrees>-1.2968606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12587</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8768347</LatitudeDegrees>
       <LongitudeDegrees>-1.2968734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-111</AltitudeMeters>
      <DistanceMeters>12590</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8768041</LatitudeDegrees>
       <LongitudeDegrees>-1.2968862</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12592</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8767799</LatitudeDegrees>
       <LongitudeDegrees>-1.2969022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-110</AltitudeMeters>
      <DistanceMeters>12593</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8767558</LatitudeDegrees>
       <LongitudeDegrees>-1.2969182</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12596</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8767345</LatitudeDegrees>
       <LongitudeDegrees>-1.2969338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12599</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8767132</LatitudeDegrees>
       <LongitudeDegrees>-1.2969494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-109</AltitudeMeters>
      <DistanceMeters>12602</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8766921</LatitudeDegrees>
       <LongitudeDegrees>-1.2969632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-108</AltitudeMeters>
      <DistanceMeters>12604</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8766711</LatitudeDegrees>
       <LongitudeDegrees>-1.2969770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>12607</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8766487</LatitudeDegrees>
       <LongitudeDegrees>-1.2969891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-107</AltitudeMeters>
      <DistanceMeters>12610</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8766263</LatitudeDegrees>
       <LongitudeDegrees>-1.2970012</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12612</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8766038</LatitudeDegrees>
       <LongitudeDegrees>-1.2970120</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-106</AltitudeMeters>
      <DistanceMeters>12614</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8765814</LatitudeDegrees>
       <LongitudeDegrees>-1.2970228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>12616</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8765600</LatitudeDegrees>
       <LongitudeDegrees>-1.2970339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>12619</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8765386</LatitudeDegrees>
       <LongitudeDegrees>-1.2970451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>12622</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8765194</LatitudeDegrees>
       <LongitudeDegrees>-1.2970596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>12624</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8765003</LatitudeDegrees>
       <LongitudeDegrees>-1.2970741</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-105</AltitudeMeters>
      <DistanceMeters>12626</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8764846</LatitudeDegrees>
       <LongitudeDegrees>-1.2970930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>12628</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8764690</LatitudeDegrees>
       <LongitudeDegrees>-1.2971119</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>12630</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8764546</LatitudeDegrees>
       <LongitudeDegrees>-1.2971384</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>12633</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8764403</LatitudeDegrees>
       <LongitudeDegrees>-1.2971649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>12635</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8764248</LatitudeDegrees>
       <LongitudeDegrees>-1.2971882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>12637</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8764094</LatitudeDegrees>
       <LongitudeDegrees>-1.2972116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>12638</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8763954</LatitudeDegrees>
       <LongitudeDegrees>-1.2972280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>12640</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8763814</LatitudeDegrees>
       <LongitudeDegrees>-1.2972445</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>12642</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8763686</LatitudeDegrees>
       <LongitudeDegrees>-1.2972590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>12644</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8763558</LatitudeDegrees>
       <LongitudeDegrees>-1.2972735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-104</AltitudeMeters>
      <DistanceMeters>12646</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8763422</LatitudeDegrees>
       <LongitudeDegrees>-1.2972916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>12649</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8763286</LatitudeDegrees>
       <LongitudeDegrees>-1.2973098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>12651</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8763150</LatitudeDegrees>
       <LongitudeDegrees>-1.2973355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>12653</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8763014</LatitudeDegrees>
       <LongitudeDegrees>-1.2973612</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>12656</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8762869</LatitudeDegrees>
       <LongitudeDegrees>-1.2973853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>12658</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8762725</LatitudeDegrees>
       <LongitudeDegrees>-1.2974094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>12660</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8762565</LatitudeDegrees>
       <LongitudeDegrees>-1.2974294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>12662</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8762405</LatitudeDegrees>
       <LongitudeDegrees>-1.2974494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>12664</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8762238</LatitudeDegrees>
       <LongitudeDegrees>-1.2974673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>12666</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8762071</LatitudeDegrees>
       <LongitudeDegrees>-1.2974852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-103</AltitudeMeters>
      <DistanceMeters>12668</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8761921</LatitudeDegrees>
       <LongitudeDegrees>-1.2975021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>12670</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8761771</LatitudeDegrees>
       <LongitudeDegrees>-1.2975191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>12672</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8761621</LatitudeDegrees>
       <LongitudeDegrees>-1.2975333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>12674</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8761471</LatitudeDegrees>
       <LongitudeDegrees>-1.2975476</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>12676</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8761328</LatitudeDegrees>
       <LongitudeDegrees>-1.2975611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>12677</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8761185</LatitudeDegrees>
       <LongitudeDegrees>-1.2975747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>12680</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8761029</LatitudeDegrees>
       <LongitudeDegrees>-1.2975914</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>12682</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:34:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8760874</LatitudeDegrees>
       <LongitudeDegrees>-1.2976081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>12684</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8760723</LatitudeDegrees>
       <LongitudeDegrees>-1.2976273</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>12686</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8760573</LatitudeDegrees>
       <LongitudeDegrees>-1.2976465</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>12688</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8760428</LatitudeDegrees>
       <LongitudeDegrees>-1.2976655</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>12690</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8760283</LatitudeDegrees>
       <LongitudeDegrees>-1.2976845</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>12692</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8760123</LatitudeDegrees>
       <LongitudeDegrees>-1.2977030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>12694</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8759963</LatitudeDegrees>
       <LongitudeDegrees>-1.2977215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>12696</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8759799</LatitudeDegrees>
       <LongitudeDegrees>-1.2977378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-102</AltitudeMeters>
      <DistanceMeters>12698</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8759636</LatitudeDegrees>
       <LongitudeDegrees>-1.2977542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12700</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8759475</LatitudeDegrees>
       <LongitudeDegrees>-1.2977705</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12703</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8759315</LatitudeDegrees>
       <LongitudeDegrees>-1.2977869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12704</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8759155</LatitudeDegrees>
       <LongitudeDegrees>-1.2978009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12706</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8758995</LatitudeDegrees>
       <LongitudeDegrees>-1.2978150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12708</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8758840</LatitudeDegrees>
       <LongitudeDegrees>-1.2978287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12710</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8758685</LatitudeDegrees>
       <LongitudeDegrees>-1.2978425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12712</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8758534</LatitudeDegrees>
       <LongitudeDegrees>-1.2978581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12714</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8758383</LatitudeDegrees>
       <LongitudeDegrees>-1.2978738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12716</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8758231</LatitudeDegrees>
       <LongitudeDegrees>-1.2978903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12718</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8758079</LatitudeDegrees>
       <LongitudeDegrees>-1.2979068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12720</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8757937</LatitudeDegrees>
       <LongitudeDegrees>-1.2979215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12722</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8757795</LatitudeDegrees>
       <LongitudeDegrees>-1.2979363</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12724</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8757653</LatitudeDegrees>
       <LongitudeDegrees>-1.2979492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12725</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8757511</LatitudeDegrees>
       <LongitudeDegrees>-1.2979622</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12727</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8757369</LatitudeDegrees>
       <LongitudeDegrees>-1.2979757</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12729</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8757228</LatitudeDegrees>
       <LongitudeDegrees>-1.2979893</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12731</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8757091</LatitudeDegrees>
       <LongitudeDegrees>-1.2980047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12733</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8756954</LatitudeDegrees>
       <LongitudeDegrees>-1.2980202</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12735</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8756804</LatitudeDegrees>
       <LongitudeDegrees>-1.2980356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12737</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8756654</LatitudeDegrees>
       <LongitudeDegrees>-1.2980511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12739</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8756487</LatitudeDegrees>
       <LongitudeDegrees>-1.2980656</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12741</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8756320</LatitudeDegrees>
       <LongitudeDegrees>-1.2980801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12743</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8756160</LatitudeDegrees>
       <LongitudeDegrees>-1.2980933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12745</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8756001</LatitudeDegrees>
       <LongitudeDegrees>-1.2981066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12746</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8755863</LatitudeDegrees>
       <LongitudeDegrees>-1.2981213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12748</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8755725</LatitudeDegrees>
       <LongitudeDegrees>-1.2981361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12750</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8755589</LatitudeDegrees>
       <LongitudeDegrees>-1.2981517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12752</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8755454</LatitudeDegrees>
       <LongitudeDegrees>-1.2981674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12754</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8755308</LatitudeDegrees>
       <LongitudeDegrees>-1.2981854</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12757</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8755162</LatitudeDegrees>
       <LongitudeDegrees>-1.2982034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12760</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8754990</LatitudeDegrees>
       <LongitudeDegrees>-1.2982260</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12762</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8754819</LatitudeDegrees>
       <LongitudeDegrees>-1.2982486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12764</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8754645</LatitudeDegrees>
       <LongitudeDegrees>-1.2982663</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12766</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8754472</LatitudeDegrees>
       <LongitudeDegrees>-1.2982840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12768</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8754278</LatitudeDegrees>
       <LongitudeDegrees>-1.2982954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12771</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8754084</LatitudeDegrees>
       <LongitudeDegrees>-1.2983068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12772</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8753892</LatitudeDegrees>
       <LongitudeDegrees>-1.2983140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12774</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8753701</LatitudeDegrees>
       <LongitudeDegrees>-1.2983213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12776</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8753547</LatitudeDegrees>
       <LongitudeDegrees>-1.2983360</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12779</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8753394</LatitudeDegrees>
       <LongitudeDegrees>-1.2983507</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12781</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8753247</LatitudeDegrees>
       <LongitudeDegrees>-1.2983718</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12783</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8753101</LatitudeDegrees>
       <LongitudeDegrees>-1.2983930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12786</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8752942</LatitudeDegrees>
       <LongitudeDegrees>-1.2984141</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12788</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8752783</LatitudeDegrees>
       <LongitudeDegrees>-1.2984353</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12790</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8752620</LatitudeDegrees>
       <LongitudeDegrees>-1.2984529</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12791</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8752457</LatitudeDegrees>
       <LongitudeDegrees>-1.2984705</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12792</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8752317</LatitudeDegrees>
       <LongitudeDegrees>-1.2984847</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12794</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8752178</LatitudeDegrees>
       <LongitudeDegrees>-1.2984989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12797</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8752033</LatitudeDegrees>
       <LongitudeDegrees>-1.2985152</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12800</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8751889</LatitudeDegrees>
       <LongitudeDegrees>-1.2985316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12802</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8751734</LatitudeDegrees>
       <LongitudeDegrees>-1.2985498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12804</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:35:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8751580</LatitudeDegrees>
       <LongitudeDegrees>-1.2985680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12806</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8751421</LatitudeDegrees>
       <LongitudeDegrees>-1.2985865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12808</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8751262</LatitudeDegrees>
       <LongitudeDegrees>-1.2986050</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12810</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8751105</LatitudeDegrees>
       <LongitudeDegrees>-1.2986247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12812</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8750948</LatitudeDegrees>
       <LongitudeDegrees>-1.2986445</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12814</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8750804</LatitudeDegrees>
       <LongitudeDegrees>-1.2986646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12816</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8750661</LatitudeDegrees>
       <LongitudeDegrees>-1.2986848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12818</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8750517</LatitudeDegrees>
       <LongitudeDegrees>-1.2987047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12820</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8750374</LatitudeDegrees>
       <LongitudeDegrees>-1.2987247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12822</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8750232</LatitudeDegrees>
       <LongitudeDegrees>-1.2987475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12825</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8750091</LatitudeDegrees>
       <LongitudeDegrees>-1.2987703</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12828</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8749945</LatitudeDegrees>
       <LongitudeDegrees>-1.2987948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12830</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8749800</LatitudeDegrees>
       <LongitudeDegrees>-1.2988194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12832</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8749653</LatitudeDegrees>
       <LongitudeDegrees>-1.2988425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12834</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8749507</LatitudeDegrees>
       <LongitudeDegrees>-1.2988657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12836</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8749357</LatitudeDegrees>
       <LongitudeDegrees>-1.2988889</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12839</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8749207</LatitudeDegrees>
       <LongitudeDegrees>-1.2989121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12841</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8749053</LatitudeDegrees>
       <LongitudeDegrees>-1.2989343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12843</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8748899</LatitudeDegrees>
       <LongitudeDegrees>-1.2989565</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12846</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8748730</LatitudeDegrees>
       <LongitudeDegrees>-1.2989761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12848</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8748562</LatitudeDegrees>
       <LongitudeDegrees>-1.2989957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12850</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8748386</LatitudeDegrees>
       <LongitudeDegrees>-1.2990113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12852</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8748210</LatitudeDegrees>
       <LongitudeDegrees>-1.2990269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12854</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8748038</LatitudeDegrees>
       <LongitudeDegrees>-1.2990405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12856</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8747867</LatitudeDegrees>
       <LongitudeDegrees>-1.2990542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12858</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8747702</LatitudeDegrees>
       <LongitudeDegrees>-1.2990696</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12860</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8747538</LatitudeDegrees>
       <LongitudeDegrees>-1.2990851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12862</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8747380</LatitudeDegrees>
       <LongitudeDegrees>-1.2991010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12864</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8747223</LatitudeDegrees>
       <LongitudeDegrees>-1.2991170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12866</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8747068</LatitudeDegrees>
       <LongitudeDegrees>-1.2991326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12868</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8746914</LatitudeDegrees>
       <LongitudeDegrees>-1.2991482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12870</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8746759</LatitudeDegrees>
       <LongitudeDegrees>-1.2991648</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12872</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8746605</LatitudeDegrees>
       <LongitudeDegrees>-1.2991814</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12874</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8746447</LatitudeDegrees>
       <LongitudeDegrees>-1.2991990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12877</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8746289</LatitudeDegrees>
       <LongitudeDegrees>-1.2992166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12880</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8746116</LatitudeDegrees>
       <LongitudeDegrees>-1.2992343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12882</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8745943</LatitudeDegrees>
       <LongitudeDegrees>-1.2992520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12884</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8745762</LatitudeDegrees>
       <LongitudeDegrees>-1.2992647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12886</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8745581</LatitudeDegrees>
       <LongitudeDegrees>-1.2992774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12888</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8745384</LatitudeDegrees>
       <LongitudeDegrees>-1.2992859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12891</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8745187</LatitudeDegrees>
       <LongitudeDegrees>-1.2992944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12892</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8744986</LatitudeDegrees>
       <LongitudeDegrees>-1.2993028</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12894</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8744786</LatitudeDegrees>
       <LongitudeDegrees>-1.2993113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-101</AltitudeMeters>
      <DistanceMeters>12896</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8744597</LatitudeDegrees>
       <LongitudeDegrees>-1.2993205</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12899</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8744409</LatitudeDegrees>
       <LongitudeDegrees>-1.2993298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12901</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8744229</LatitudeDegrees>
       <LongitudeDegrees>-1.2993422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12903</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8744050</LatitudeDegrees>
       <LongitudeDegrees>-1.2993546</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12905</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8743885</LatitudeDegrees>
       <LongitudeDegrees>-1.2993694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-100</AltitudeMeters>
      <DistanceMeters>12907</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8743720</LatitudeDegrees>
       <LongitudeDegrees>-1.2993843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12909</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8743565</LatitudeDegrees>
       <LongitudeDegrees>-1.2994007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12911</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8743410</LatitudeDegrees>
       <LongitudeDegrees>-1.2994172</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12914</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8743273</LatitudeDegrees>
       <LongitudeDegrees>-1.2994372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12916</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8743136</LatitudeDegrees>
       <LongitudeDegrees>-1.2994572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12918</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8743003</LatitudeDegrees>
       <LongitudeDegrees>-1.2994809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12920</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8742870</LatitudeDegrees>
       <LongitudeDegrees>-1.2995047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12922</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8742736</LatitudeDegrees>
       <LongitudeDegrees>-1.2995256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12923</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8742603</LatitudeDegrees>
       <LongitudeDegrees>-1.2995466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12926</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8742463</LatitudeDegrees>
       <LongitudeDegrees>-1.2995668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12928</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8742324</LatitudeDegrees>
       <LongitudeDegrees>-1.2995870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12930</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8742180</LatitudeDegrees>
       <LongitudeDegrees>-1.2996068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12932</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:36:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8742037</LatitudeDegrees>
       <LongitudeDegrees>-1.2996267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12934</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8741887</LatitudeDegrees>
       <LongitudeDegrees>-1.2996473</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12937</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8741737</LatitudeDegrees>
       <LongitudeDegrees>-1.2996679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12939</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8741598</LatitudeDegrees>
       <LongitudeDegrees>-1.2996884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12941</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8741459</LatitudeDegrees>
       <LongitudeDegrees>-1.2997090</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12942</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8741310</LatitudeDegrees>
       <LongitudeDegrees>-1.2997255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12944</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8741161</LatitudeDegrees>
       <LongitudeDegrees>-1.2997420</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12946</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8741016</LatitudeDegrees>
       <LongitudeDegrees>-1.2997545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-99</AltitudeMeters>
      <DistanceMeters>12947</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8740871</LatitudeDegrees>
       <LongitudeDegrees>-1.2997671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12949</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8740733</LatitudeDegrees>
       <LongitudeDegrees>-1.2997802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12951</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8740595</LatitudeDegrees>
       <LongitudeDegrees>-1.2997933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12953</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8740459</LatitudeDegrees>
       <LongitudeDegrees>-1.2998092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12955</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8740323</LatitudeDegrees>
       <LongitudeDegrees>-1.2998251</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12957</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8740186</LatitudeDegrees>
       <LongitudeDegrees>-1.2998423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12959</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8740050</LatitudeDegrees>
       <LongitudeDegrees>-1.2998595</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12961</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8739902</LatitudeDegrees>
       <LongitudeDegrees>-1.2998786</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12963</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8739754</LatitudeDegrees>
       <LongitudeDegrees>-1.2998978</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12965</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8739608</LatitudeDegrees>
       <LongitudeDegrees>-1.2999162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12967</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8739462</LatitudeDegrees>
       <LongitudeDegrees>-1.2999347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12969</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8739312</LatitudeDegrees>
       <LongitudeDegrees>-1.2999494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12971</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8739163</LatitudeDegrees>
       <LongitudeDegrees>-1.2999642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12972</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8739016</LatitudeDegrees>
       <LongitudeDegrees>-1.2999760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12974</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8738870</LatitudeDegrees>
       <LongitudeDegrees>-1.2999879</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12976</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8738728</LatitudeDegrees>
       <LongitudeDegrees>-1.3000001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12978</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8738587</LatitudeDegrees>
       <LongitudeDegrees>-1.3000124</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12979</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8738462</LatitudeDegrees>
       <LongitudeDegrees>-1.3000240</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12980</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8738337</LatitudeDegrees>
       <LongitudeDegrees>-1.3000357</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12982</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8738222</LatitudeDegrees>
       <LongitudeDegrees>-1.3000475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-98</AltitudeMeters>
      <DistanceMeters>12983</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8738108</LatitudeDegrees>
       <LongitudeDegrees>-1.3000594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>12985</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8737996</LatitudeDegrees>
       <LongitudeDegrees>-1.3000738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>12987</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8737884</LatitudeDegrees>
       <LongitudeDegrees>-1.3000882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>12988</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8737763</LatitudeDegrees>
       <LongitudeDegrees>-1.3001034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>12990</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8737643</LatitudeDegrees>
       <LongitudeDegrees>-1.3001187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>12992</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8737514</LatitudeDegrees>
       <LongitudeDegrees>-1.3001329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>12994</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>6.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8737386</LatitudeDegrees>
       <LongitudeDegrees>-1.3001471</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>12996</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>6.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8737245</LatitudeDegrees>
       <LongitudeDegrees>-1.3001605</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>12998</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8737105</LatitudeDegrees>
       <LongitudeDegrees>-1.3001740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13000</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.010000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-09-13T10:37:35Z">
    <TotalTimeSeconds>431</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>126</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>121</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-09-13T10:37:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8737105</LatitudeDegrees>
       <LongitudeDegrees>-1.3001740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13000</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8736941</LatitudeDegrees>
       <LongitudeDegrees>-1.3001896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13003</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8736778</LatitudeDegrees>
       <LongitudeDegrees>-1.3002053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13006</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8736602</LatitudeDegrees>
       <LongitudeDegrees>-1.3002242</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13008</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>6.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8736427</LatitudeDegrees>
       <LongitudeDegrees>-1.3002432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13010</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8736261</LatitudeDegrees>
       <LongitudeDegrees>-1.3002647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13012</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8736095</LatitudeDegrees>
       <LongitudeDegrees>-1.3002863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13014</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8735940</LatitudeDegrees>
       <LongitudeDegrees>-1.3003092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13016</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8735786</LatitudeDegrees>
       <LongitudeDegrees>-1.3003322</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13018</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8735644</LatitudeDegrees>
       <LongitudeDegrees>-1.3003558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13021</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8735503</LatitudeDegrees>
       <LongitudeDegrees>-1.3003795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13024</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8735335</LatitudeDegrees>
       <LongitudeDegrees>-1.3004024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13026</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8735167</LatitudeDegrees>
       <LongitudeDegrees>-1.3004253</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13028</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8734974</LatitudeDegrees>
       <LongitudeDegrees>-1.3004451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13031</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>83</Cadence>
      <Extensions>
       <Speed>6.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8734782</LatitudeDegrees>
       <LongitudeDegrees>-1.3004650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13034</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>83</Cadence>
      <Extensions>
       <Speed>6.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8734583</LatitudeDegrees>
       <LongitudeDegrees>-1.3004838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13036</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>83</Cadence>
      <Extensions>
       <Speed>6.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8734385</LatitudeDegrees>
       <LongitudeDegrees>-1.3005027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13038</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>83</Cadence>
      <Extensions>
       <Speed>6.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8734200</LatitudeDegrees>
       <LongitudeDegrees>-1.3005212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-95</AltitudeMeters>
      <DistanceMeters>13040</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8734016</LatitudeDegrees>
       <LongitudeDegrees>-1.3005397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-95</AltitudeMeters>
      <DistanceMeters>13042</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8733847</LatitudeDegrees>
       <LongitudeDegrees>-1.3005573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13044</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8733679</LatitudeDegrees>
       <LongitudeDegrees>-1.3005749</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13046</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8733522</LatitudeDegrees>
       <LongitudeDegrees>-1.3005924</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13049</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8733366</LatitudeDegrees>
       <LongitudeDegrees>-1.3006100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13051</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8733208</LatitudeDegrees>
       <LongitudeDegrees>-1.3006290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13053</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:37:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8733051</LatitudeDegrees>
       <LongitudeDegrees>-1.3006480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13056</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8732894</LatitudeDegrees>
       <LongitudeDegrees>-1.3006691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13058</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8732737</LatitudeDegrees>
       <LongitudeDegrees>-1.3006902</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13060</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8732580</LatitudeDegrees>
       <LongitudeDegrees>-1.3007098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13061</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8732424</LatitudeDegrees>
       <LongitudeDegrees>-1.3007294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13064</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8732262</LatitudeDegrees>
       <LongitudeDegrees>-1.3007468</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13066</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8732101</LatitudeDegrees>
       <LongitudeDegrees>-1.3007642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13068</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8731926</LatitudeDegrees>
       <LongitudeDegrees>-1.3007803</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13071</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8731751</LatitudeDegrees>
       <LongitudeDegrees>-1.3007965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13073</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8731556</LatitudeDegrees>
       <LongitudeDegrees>-1.3008078</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13075</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8731362</LatitudeDegrees>
       <LongitudeDegrees>-1.3008191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13077</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8731175</LatitudeDegrees>
       <LongitudeDegrees>-1.3008278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13079</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8730988</LatitudeDegrees>
       <LongitudeDegrees>-1.3008365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13081</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8730824</LatitudeDegrees>
       <LongitudeDegrees>-1.3008406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13083</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8730660</LatitudeDegrees>
       <LongitudeDegrees>-1.3008448</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13085</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8730494</LatitudeDegrees>
       <LongitudeDegrees>-1.3008395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13087</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8730329</LatitudeDegrees>
       <LongitudeDegrees>-1.3008343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13089</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8730170</LatitudeDegrees>
       <LongitudeDegrees>-1.3008187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13091</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8730011</LatitudeDegrees>
       <LongitudeDegrees>-1.3008032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13093</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8729880</LatitudeDegrees>
       <LongitudeDegrees>-1.3007812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13095</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8729750</LatitudeDegrees>
       <LongitudeDegrees>-1.3007593</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13097</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8729633</LatitudeDegrees>
       <LongitudeDegrees>-1.3007355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13099</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8729517</LatitudeDegrees>
       <LongitudeDegrees>-1.3007118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13101</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8729398</LatitudeDegrees>
       <LongitudeDegrees>-1.3006878</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13103</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8729280</LatitudeDegrees>
       <LongitudeDegrees>-1.3006638</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13105</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8729163</LatitudeDegrees>
       <LongitudeDegrees>-1.3006381</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13107</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8729046</LatitudeDegrees>
       <LongitudeDegrees>-1.3006124</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13110</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8728934</LatitudeDegrees>
       <LongitudeDegrees>-1.3005858</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13112</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8728822</LatitudeDegrees>
       <LongitudeDegrees>-1.3005593</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13114</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8728714</LatitudeDegrees>
       <LongitudeDegrees>-1.3005320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13116</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8728607</LatitudeDegrees>
       <LongitudeDegrees>-1.3005048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13118</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8728504</LatitudeDegrees>
       <LongitudeDegrees>-1.3004777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13120</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8728402</LatitudeDegrees>
       <LongitudeDegrees>-1.3004507</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13122</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8728295</LatitudeDegrees>
       <LongitudeDegrees>-1.3004220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13125</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8728188</LatitudeDegrees>
       <LongitudeDegrees>-1.3003933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13128</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8728068</LatitudeDegrees>
       <LongitudeDegrees>-1.3003644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13130</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8727948</LatitudeDegrees>
       <LongitudeDegrees>-1.3003356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13132</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8727821</LatitudeDegrees>
       <LongitudeDegrees>-1.3003072</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13134</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8727694</LatitudeDegrees>
       <LongitudeDegrees>-1.3002789</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13136</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8727560</LatitudeDegrees>
       <LongitudeDegrees>-1.3002511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13139</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8727427</LatitudeDegrees>
       <LongitudeDegrees>-1.3002234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13141</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8727300</LatitudeDegrees>
       <LongitudeDegrees>-1.3001955</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13143</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8727174</LatitudeDegrees>
       <LongitudeDegrees>-1.3001677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13146</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8727056</LatitudeDegrees>
       <LongitudeDegrees>-1.3001405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13148</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8726939</LatitudeDegrees>
       <LongitudeDegrees>-1.3001134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13150</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8726823</LatitudeDegrees>
       <LongitudeDegrees>-1.3000858</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13152</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8726708</LatitudeDegrees>
       <LongitudeDegrees>-1.3000583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13154</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8726592</LatitudeDegrees>
       <LongitudeDegrees>-1.3000301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13157</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8726476</LatitudeDegrees>
       <LongitudeDegrees>-1.3000020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13159</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8726364</LatitudeDegrees>
       <LongitudeDegrees>-1.2999739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13161</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8726252</LatitudeDegrees>
       <LongitudeDegrees>-1.2999458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13164</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8726136</LatitudeDegrees>
       <LongitudeDegrees>-1.2999188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13166</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8726020</LatitudeDegrees>
       <LongitudeDegrees>-1.2998918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13168</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8725889</LatitudeDegrees>
       <LongitudeDegrees>-1.2998651</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13170</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8725759</LatitudeDegrees>
       <LongitudeDegrees>-1.2998385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13172</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8725624</LatitudeDegrees>
       <LongitudeDegrees>-1.2998112</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13175</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8725489</LatitudeDegrees>
       <LongitudeDegrees>-1.2997840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13178</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8725357</LatitudeDegrees>
       <LongitudeDegrees>-1.2997565</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13180</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8725225</LatitudeDegrees>
       <LongitudeDegrees>-1.2997291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13182</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8725107</LatitudeDegrees>
       <LongitudeDegrees>-1.2997025</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13184</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:38:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8724990</LatitudeDegrees>
       <LongitudeDegrees>-1.2996759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13186</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8724877</LatitudeDegrees>
       <LongitudeDegrees>-1.2996506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13188</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8724765</LatitudeDegrees>
       <LongitudeDegrees>-1.2996254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13190</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8724655</LatitudeDegrees>
       <LongitudeDegrees>-1.2995996</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13192</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8724545</LatitudeDegrees>
       <LongitudeDegrees>-1.2995738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13194</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8724434</LatitudeDegrees>
       <LongitudeDegrees>-1.2995475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13197</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8724324</LatitudeDegrees>
       <LongitudeDegrees>-1.2995212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13199</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8724198</LatitudeDegrees>
       <LongitudeDegrees>-1.2994949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13201</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8724073</LatitudeDegrees>
       <LongitudeDegrees>-1.2994686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13204</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8723937</LatitudeDegrees>
       <LongitudeDegrees>-1.2994421</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13206</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8723802</LatitudeDegrees>
       <LongitudeDegrees>-1.2994156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13208</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8723668</LatitudeDegrees>
       <LongitudeDegrees>-1.2993891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13210</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8723535</LatitudeDegrees>
       <LongitudeDegrees>-1.2993627</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13212</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8723406</LatitudeDegrees>
       <LongitudeDegrees>-1.2993363</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13215</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8723278</LatitudeDegrees>
       <LongitudeDegrees>-1.2993100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13218</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8723150</LatitudeDegrees>
       <LongitudeDegrees>-1.2992819</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13220</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8723023</LatitudeDegrees>
       <LongitudeDegrees>-1.2992538</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13222</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8722895</LatitudeDegrees>
       <LongitudeDegrees>-1.2992246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13224</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8722767</LatitudeDegrees>
       <LongitudeDegrees>-1.2991955</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13226</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8722641</LatitudeDegrees>
       <LongitudeDegrees>-1.2991670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13229</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8722516</LatitudeDegrees>
       <LongitudeDegrees>-1.2991385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13231</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8722391</LatitudeDegrees>
       <LongitudeDegrees>-1.2991122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13233</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8722267</LatitudeDegrees>
       <LongitudeDegrees>-1.2990860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13235</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8722144</LatitudeDegrees>
       <LongitudeDegrees>-1.2990613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13237</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8722022</LatitudeDegrees>
       <LongitudeDegrees>-1.2990366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13240</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8721901</LatitudeDegrees>
       <LongitudeDegrees>-1.2990115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13242</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8721781</LatitudeDegrees>
       <LongitudeDegrees>-1.2989865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13244</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8721660</LatitudeDegrees>
       <LongitudeDegrees>-1.2989598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13246</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8721539</LatitudeDegrees>
       <LongitudeDegrees>-1.2989331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13248</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8721412</LatitudeDegrees>
       <LongitudeDegrees>-1.2989051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13251</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8721286</LatitudeDegrees>
       <LongitudeDegrees>-1.2988772</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13253</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8721159</LatitudeDegrees>
       <LongitudeDegrees>-1.2988504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13255</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8721032</LatitudeDegrees>
       <LongitudeDegrees>-1.2988236</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13258</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8720907</LatitudeDegrees>
       <LongitudeDegrees>-1.2987975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13260</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8720782</LatitudeDegrees>
       <LongitudeDegrees>-1.2987714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13262</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8720656</LatitudeDegrees>
       <LongitudeDegrees>-1.2987443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13264</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8720531</LatitudeDegrees>
       <LongitudeDegrees>-1.2987172</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13266</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8720403</LatitudeDegrees>
       <LongitudeDegrees>-1.2986901</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13269</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8720275</LatitudeDegrees>
       <LongitudeDegrees>-1.2986631</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13271</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8720151</LatitudeDegrees>
       <LongitudeDegrees>-1.2986366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13273</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8720028</LatitudeDegrees>
       <LongitudeDegrees>-1.2986102</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13275</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8719904</LatitudeDegrees>
       <LongitudeDegrees>-1.2985841</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13277</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8719780</LatitudeDegrees>
       <LongitudeDegrees>-1.2985580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13280</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8719654</LatitudeDegrees>
       <LongitudeDegrees>-1.2985313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13282</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8719529</LatitudeDegrees>
       <LongitudeDegrees>-1.2985046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13284</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8719408</LatitudeDegrees>
       <LongitudeDegrees>-1.2984774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13286</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8719288</LatitudeDegrees>
       <LongitudeDegrees>-1.2984502</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>13288</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8719170</LatitudeDegrees>
       <LongitudeDegrees>-1.2984238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13291</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8719052</LatitudeDegrees>
       <LongitudeDegrees>-1.2983974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13293</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8718929</LatitudeDegrees>
       <LongitudeDegrees>-1.2983707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13295</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8718806</LatitudeDegrees>
       <LongitudeDegrees>-1.2983440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13298</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8718678</LatitudeDegrees>
       <LongitudeDegrees>-1.2983158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13300</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8718550</LatitudeDegrees>
       <LongitudeDegrees>-1.2982877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13302</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8718418</LatitudeDegrees>
       <LongitudeDegrees>-1.2982581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13305</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8718287</LatitudeDegrees>
       <LongitudeDegrees>-1.2982286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13308</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8718158</LatitudeDegrees>
       <LongitudeDegrees>-1.2982001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13310</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8718030</LatitudeDegrees>
       <LongitudeDegrees>-1.2981716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13312</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8717898</LatitudeDegrees>
       <LongitudeDegrees>-1.2981450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13314</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8717766</LatitudeDegrees>
       <LongitudeDegrees>-1.2981184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13316</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8717634</LatitudeDegrees>
       <LongitudeDegrees>-1.2980922</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13319</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:39:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8717503</LatitudeDegrees>
       <LongitudeDegrees>-1.2980660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13321</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8717371</LatitudeDegrees>
       <LongitudeDegrees>-1.2980391</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13323</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8717239</LatitudeDegrees>
       <LongitudeDegrees>-1.2980122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13326</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8717101</LatitudeDegrees>
       <LongitudeDegrees>-1.2979855</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13328</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8716963</LatitudeDegrees>
       <LongitudeDegrees>-1.2979588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13330</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8716819</LatitudeDegrees>
       <LongitudeDegrees>-1.2979317</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13333</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8716675</LatitudeDegrees>
       <LongitudeDegrees>-1.2979047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13335</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8716534</LatitudeDegrees>
       <LongitudeDegrees>-1.2978783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13337</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8716394</LatitudeDegrees>
       <LongitudeDegrees>-1.2978519</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13340</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8716255</LatitudeDegrees>
       <LongitudeDegrees>-1.2978257</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13342</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8716117</LatitudeDegrees>
       <LongitudeDegrees>-1.2977995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13344</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8715985</LatitudeDegrees>
       <LongitudeDegrees>-1.2977734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13346</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8715853</LatitudeDegrees>
       <LongitudeDegrees>-1.2977474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13348</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8715728</LatitudeDegrees>
       <LongitudeDegrees>-1.2977202</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13351</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8715603</LatitudeDegrees>
       <LongitudeDegrees>-1.2976930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13354</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8715475</LatitudeDegrees>
       <LongitudeDegrees>-1.2976652</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13356</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8715347</LatitudeDegrees>
       <LongitudeDegrees>-1.2976375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13358</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8715223</LatitudeDegrees>
       <LongitudeDegrees>-1.2976100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13360</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8715099</LatitudeDegrees>
       <LongitudeDegrees>-1.2975825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13362</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8714981</LatitudeDegrees>
       <LongitudeDegrees>-1.2975533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13365</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8714863</LatitudeDegrees>
       <LongitudeDegrees>-1.2975242</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13368</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8714743</LatitudeDegrees>
       <LongitudeDegrees>-1.2974937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13370</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8714624</LatitudeDegrees>
       <LongitudeDegrees>-1.2974632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13372</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8714497</LatitudeDegrees>
       <LongitudeDegrees>-1.2974337</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13375</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8714371</LatitudeDegrees>
       <LongitudeDegrees>-1.2974042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13377</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8714238</LatitudeDegrees>
       <LongitudeDegrees>-1.2973764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13379</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8714106</LatitudeDegrees>
       <LongitudeDegrees>-1.2973487</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13382</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8713970</LatitudeDegrees>
       <LongitudeDegrees>-1.2973220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13384</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8713835</LatitudeDegrees>
       <LongitudeDegrees>-1.2972953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13386</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8713707</LatitudeDegrees>
       <LongitudeDegrees>-1.2972678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13388</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8713579</LatitudeDegrees>
       <LongitudeDegrees>-1.2972404</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13390</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8713454</LatitudeDegrees>
       <LongitudeDegrees>-1.2972126</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13393</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8713330</LatitudeDegrees>
       <LongitudeDegrees>-1.2971848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13395</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8713209</LatitudeDegrees>
       <LongitudeDegrees>-1.2971575</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13397</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8713089</LatitudeDegrees>
       <LongitudeDegrees>-1.2971302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13400</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8712961</LatitudeDegrees>
       <LongitudeDegrees>-1.2971014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13403</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8712833</LatitudeDegrees>
       <LongitudeDegrees>-1.2970727</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13405</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8712704</LatitudeDegrees>
       <LongitudeDegrees>-1.2970423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13407</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8712575</LatitudeDegrees>
       <LongitudeDegrees>-1.2970119</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13410</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8712450</LatitudeDegrees>
       <LongitudeDegrees>-1.2969815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13412</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8712325</LatitudeDegrees>
       <LongitudeDegrees>-1.2969512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13414</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8712205</LatitudeDegrees>
       <LongitudeDegrees>-1.2969221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13416</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8712086</LatitudeDegrees>
       <LongitudeDegrees>-1.2968930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13418</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8711977</LatitudeDegrees>
       <LongitudeDegrees>-1.2968656</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13420</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8711868</LatitudeDegrees>
       <LongitudeDegrees>-1.2968383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13422</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8711755</LatitudeDegrees>
       <LongitudeDegrees>-1.2968114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13425</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8711643</LatitudeDegrees>
       <LongitudeDegrees>-1.2967846</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13428</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8711525</LatitudeDegrees>
       <LongitudeDegrees>-1.2967574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13430</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8711408</LatitudeDegrees>
       <LongitudeDegrees>-1.2967302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13432</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8711291</LatitudeDegrees>
       <LongitudeDegrees>-1.2967020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13434</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8711174</LatitudeDegrees>
       <LongitudeDegrees>-1.2966738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13436</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8711054</LatitudeDegrees>
       <LongitudeDegrees>-1.2966462</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13438</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8710934</LatitudeDegrees>
       <LongitudeDegrees>-1.2966186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13440</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8710809</LatitudeDegrees>
       <LongitudeDegrees>-1.2965917</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13443</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8710685</LatitudeDegrees>
       <LongitudeDegrees>-1.2965649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13446</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8710558</LatitudeDegrees>
       <LongitudeDegrees>-1.2965381</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13448</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8710432</LatitudeDegrees>
       <LongitudeDegrees>-1.2965114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>13450</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8710310</LatitudeDegrees>
       <LongitudeDegrees>-1.2964844</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13452</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8710188</LatitudeDegrees>
       <LongitudeDegrees>-1.2964574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13454</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8710077</LatitudeDegrees>
       <LongitudeDegrees>-1.2964289</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13457</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:40:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8709967</LatitudeDegrees>
       <LongitudeDegrees>-1.2964004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13459</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8709845</LatitudeDegrees>
       <LongitudeDegrees>-1.2963714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13461</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8709723</LatitudeDegrees>
       <LongitudeDegrees>-1.2963425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13464</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8709587</LatitudeDegrees>
       <LongitudeDegrees>-1.2963139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13466</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8709452</LatitudeDegrees>
       <LongitudeDegrees>-1.2962854</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13468</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8709317</LatitudeDegrees>
       <LongitudeDegrees>-1.2962591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13470</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8709183</LatitudeDegrees>
       <LongitudeDegrees>-1.2962329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13472</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8709056</LatitudeDegrees>
       <LongitudeDegrees>-1.2962086</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13474</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8708930</LatitudeDegrees>
       <LongitudeDegrees>-1.2961843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13476</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8708806</LatitudeDegrees>
       <LongitudeDegrees>-1.2961591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13479</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8708683</LatitudeDegrees>
       <LongitudeDegrees>-1.2961339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13482</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8708562</LatitudeDegrees>
       <LongitudeDegrees>-1.2961068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13484</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8708442</LatitudeDegrees>
       <LongitudeDegrees>-1.2960797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13486</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8708321</LatitudeDegrees>
       <LongitudeDegrees>-1.2960520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13488</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8708200</LatitudeDegrees>
       <LongitudeDegrees>-1.2960244</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13490</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8708074</LatitudeDegrees>
       <LongitudeDegrees>-1.2959975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13492</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8707949</LatitudeDegrees>
       <LongitudeDegrees>-1.2959707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13494</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8707832</LatitudeDegrees>
       <LongitudeDegrees>-1.2959436</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13497</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8707715</LatitudeDegrees>
       <LongitudeDegrees>-1.2959166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13499</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8707607</LatitudeDegrees>
       <LongitudeDegrees>-1.2958889</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13501</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8707500</LatitudeDegrees>
       <LongitudeDegrees>-1.2958613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13504</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8707388</LatitudeDegrees>
       <LongitudeDegrees>-1.2958335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13506</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8707277</LatitudeDegrees>
       <LongitudeDegrees>-1.2958057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13508</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8707157</LatitudeDegrees>
       <LongitudeDegrees>-1.2957785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13510</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8707038</LatitudeDegrees>
       <LongitudeDegrees>-1.2957514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13512</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8706913</LatitudeDegrees>
       <LongitudeDegrees>-1.2957244</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13515</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8706788</LatitudeDegrees>
       <LongitudeDegrees>-1.2956975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13517</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8706658</LatitudeDegrees>
       <LongitudeDegrees>-1.2956698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13519</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8706529</LatitudeDegrees>
       <LongitudeDegrees>-1.2956422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13522</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8706399</LatitudeDegrees>
       <LongitudeDegrees>-1.2956144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13524</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8706270</LatitudeDegrees>
       <LongitudeDegrees>-1.2955867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13526</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8706136</LatitudeDegrees>
       <LongitudeDegrees>-1.2955591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13529</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8706002</LatitudeDegrees>
       <LongitudeDegrees>-1.2955316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13531</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8705878</LatitudeDegrees>
       <LongitudeDegrees>-1.2955041</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13533</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8705754</LatitudeDegrees>
       <LongitudeDegrees>-1.2954766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13536</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8705631</LatitudeDegrees>
       <LongitudeDegrees>-1.2954491</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13538</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8705509</LatitudeDegrees>
       <LongitudeDegrees>-1.2954217</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13540</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8705379</LatitudeDegrees>
       <LongitudeDegrees>-1.2953951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13542</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8705250</LatitudeDegrees>
       <LongitudeDegrees>-1.2953686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13544</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8705117</LatitudeDegrees>
       <LongitudeDegrees>-1.2953425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13547</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8704985</LatitudeDegrees>
       <LongitudeDegrees>-1.2953165</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13550</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8704845</LatitudeDegrees>
       <LongitudeDegrees>-1.2952881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13552</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8704706</LatitudeDegrees>
       <LongitudeDegrees>-1.2952598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13554</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8704568</LatitudeDegrees>
       <LongitudeDegrees>-1.2952305</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13557</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8704431</LatitudeDegrees>
       <LongitudeDegrees>-1.2952012</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13559</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8704303</LatitudeDegrees>
       <LongitudeDegrees>-1.2951726</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13561</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8704176</LatitudeDegrees>
       <LongitudeDegrees>-1.2951440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13564</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8704056</LatitudeDegrees>
       <LongitudeDegrees>-1.2951157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13566</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8703937</LatitudeDegrees>
       <LongitudeDegrees>-1.2950874</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13568</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8703819</LatitudeDegrees>
       <LongitudeDegrees>-1.2950590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13570</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8703701</LatitudeDegrees>
       <LongitudeDegrees>-1.2950306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13572</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8703576</LatitudeDegrees>
       <LongitudeDegrees>-1.2950021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13575</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8703451</LatitudeDegrees>
       <LongitudeDegrees>-1.2949736</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13578</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8703322</LatitudeDegrees>
       <LongitudeDegrees>-1.2949449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13580</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8703193</LatitudeDegrees>
       <LongitudeDegrees>-1.2949162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13582</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8703057</LatitudeDegrees>
       <LongitudeDegrees>-1.2948875</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13585</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8702922</LatitudeDegrees>
       <LongitudeDegrees>-1.2948588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13587</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8702798</LatitudeDegrees>
       <LongitudeDegrees>-1.2948305</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13589</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8702674</LatitudeDegrees>
       <LongitudeDegrees>-1.2948022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13592</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8702581</LatitudeDegrees>
       <LongitudeDegrees>-1.2947726</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13594</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:41:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8702488</LatitudeDegrees>
       <LongitudeDegrees>-1.2947431</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13596</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8702423</LatitudeDegrees>
       <LongitudeDegrees>-1.2947106</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13598</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8702358</LatitudeDegrees>
       <LongitudeDegrees>-1.2946781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13600</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8702342</LatitudeDegrees>
       <LongitudeDegrees>-1.2946436</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13603</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8702326</LatitudeDegrees>
       <LongitudeDegrees>-1.2946091</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13606</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8702355</LatitudeDegrees>
       <LongitudeDegrees>-1.2945735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13608</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8702385</LatitudeDegrees>
       <LongitudeDegrees>-1.2945379</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>13610</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8702467</LatitudeDegrees>
       <LongitudeDegrees>-1.2945038</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13613</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8702549</LatitudeDegrees>
       <LongitudeDegrees>-1.2944697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13616</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8702674</LatitudeDegrees>
       <LongitudeDegrees>-1.2944378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13618</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8702799</LatitudeDegrees>
       <LongitudeDegrees>-1.2944059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13620</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8702941</LatitudeDegrees>
       <LongitudeDegrees>-1.2943759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13623</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8703083</LatitudeDegrees>
       <LongitudeDegrees>-1.2943460</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13626</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8703223</LatitudeDegrees>
       <LongitudeDegrees>-1.2943166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13628</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8703364</LatitudeDegrees>
       <LongitudeDegrees>-1.2942873</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13630</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8703500</LatitudeDegrees>
       <LongitudeDegrees>-1.2942584</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13633</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8703637</LatitudeDegrees>
       <LongitudeDegrees>-1.2942295</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13635</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8703773</LatitudeDegrees>
       <LongitudeDegrees>-1.2942016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13637</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8703909</LatitudeDegrees>
       <LongitudeDegrees>-1.2941738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13640</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8704012</LatitudeDegrees>
       <LongitudeDegrees>-1.2941437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13642</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8704115</LatitudeDegrees>
       <LongitudeDegrees>-1.2941137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13644</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8704213</LatitudeDegrees>
       <LongitudeDegrees>-1.2940816</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13647</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8704311</LatitudeDegrees>
       <LongitudeDegrees>-1.2940495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13649</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8704418</LatitudeDegrees>
       <LongitudeDegrees>-1.2940173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13651</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8704526</LatitudeDegrees>
       <LongitudeDegrees>-1.2939852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13654</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8704635</LatitudeDegrees>
       <LongitudeDegrees>-1.2939536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13656</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8704744</LatitudeDegrees>
       <LongitudeDegrees>-1.2939220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13658</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8704855</LatitudeDegrees>
       <LongitudeDegrees>-1.2938908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13661</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8704966</LatitudeDegrees>
       <LongitudeDegrees>-1.2938597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13664</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8705080</LatitudeDegrees>
       <LongitudeDegrees>-1.2938291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13666</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8705194</LatitudeDegrees>
       <LongitudeDegrees>-1.2937985</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13668</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8705299</LatitudeDegrees>
       <LongitudeDegrees>-1.2937686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13670</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8705404</LatitudeDegrees>
       <LongitudeDegrees>-1.2937387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13672</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8705493</LatitudeDegrees>
       <LongitudeDegrees>-1.2937067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13675</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8705583</LatitudeDegrees>
       <LongitudeDegrees>-1.2936747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13678</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8705646</LatitudeDegrees>
       <LongitudeDegrees>-1.2936392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13680</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8705710</LatitudeDegrees>
       <LongitudeDegrees>-1.2936037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13682</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8705736</LatitudeDegrees>
       <LongitudeDegrees>-1.2935663</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13685</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8705762</LatitudeDegrees>
       <LongitudeDegrees>-1.2935290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13688</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8705714</LatitudeDegrees>
       <LongitudeDegrees>-1.2934940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13690</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8705667</LatitudeDegrees>
       <LongitudeDegrees>-1.2934591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13692</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8705540</LatitudeDegrees>
       <LongitudeDegrees>-1.2934289</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13695</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8705414</LatitudeDegrees>
       <LongitudeDegrees>-1.2933987</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13698</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8705231</LatitudeDegrees>
       <LongitudeDegrees>-1.2933740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13700</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8705048</LatitudeDegrees>
       <LongitudeDegrees>-1.2933493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13702</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8704843</LatitudeDegrees>
       <LongitudeDegrees>-1.2933288</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13705</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8704639</LatitudeDegrees>
       <LongitudeDegrees>-1.2933083</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13708</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8704426</LatitudeDegrees>
       <LongitudeDegrees>-1.2932904</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13711</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8704213</LatitudeDegrees>
       <LongitudeDegrees>-1.2932726</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13713</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8704006</LatitudeDegrees>
       <LongitudeDegrees>-1.2932554</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13715</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8703799</LatitudeDegrees>
       <LongitudeDegrees>-1.2932382</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13718</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8703603</LatitudeDegrees>
       <LongitudeDegrees>-1.2932200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13720</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8703408</LatitudeDegrees>
       <LongitudeDegrees>-1.2932018</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13722</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8703218</LatitudeDegrees>
       <LongitudeDegrees>-1.2931826</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13725</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8703028</LatitudeDegrees>
       <LongitudeDegrees>-1.2931635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13728</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8702841</LatitudeDegrees>
       <LongitudeDegrees>-1.2931445</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13730</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8702655</LatitudeDegrees>
       <LongitudeDegrees>-1.2931255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13732</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8702466</LatitudeDegrees>
       <LongitudeDegrees>-1.2931076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13735</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8702278</LatitudeDegrees>
       <LongitudeDegrees>-1.2930898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13738</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8702079</LatitudeDegrees>
       <LongitudeDegrees>-1.2930719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13740</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:42:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8701881</LatitudeDegrees>
       <LongitudeDegrees>-1.2930541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13742</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8701678</LatitudeDegrees>
       <LongitudeDegrees>-1.2930354</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13745</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8701475</LatitudeDegrees>
       <LongitudeDegrees>-1.2930168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13748</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8701275</LatitudeDegrees>
       <LongitudeDegrees>-1.2929973</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13750</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8701076</LatitudeDegrees>
       <LongitudeDegrees>-1.2929778</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13752</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8700886</LatitudeDegrees>
       <LongitudeDegrees>-1.2929563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13755</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8700697</LatitudeDegrees>
       <LongitudeDegrees>-1.2929349</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13758</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8700506</LatitudeDegrees>
       <LongitudeDegrees>-1.2929130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13761</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8700316</LatitudeDegrees>
       <LongitudeDegrees>-1.2928912</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13763</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8700120</LatitudeDegrees>
       <LongitudeDegrees>-1.2928719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13765</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8699925</LatitudeDegrees>
       <LongitudeDegrees>-1.2928527</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13768</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8699723</LatitudeDegrees>
       <LongitudeDegrees>-1.2928356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13771</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8699522</LatitudeDegrees>
       <LongitudeDegrees>-1.2928186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13774</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8699310</LatitudeDegrees>
       <LongitudeDegrees>-1.2928023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13776</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8699099</LatitudeDegrees>
       <LongitudeDegrees>-1.2927861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>13778</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8698890</LatitudeDegrees>
       <LongitudeDegrees>-1.2927687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-95</AltitudeMeters>
      <DistanceMeters>13781</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8698682</LatitudeDegrees>
       <LongitudeDegrees>-1.2927513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-95</AltitudeMeters>
      <DistanceMeters>13784</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8698483</LatitudeDegrees>
       <LongitudeDegrees>-1.2927329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13786</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8698285</LatitudeDegrees>
       <LongitudeDegrees>-1.2927146</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13788</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8698089</LatitudeDegrees>
       <LongitudeDegrees>-1.2926954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13791</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8697893</LatitudeDegrees>
       <LongitudeDegrees>-1.2926763</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13794</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8697692</LatitudeDegrees>
       <LongitudeDegrees>-1.2926559</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13796</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8697491</LatitudeDegrees>
       <LongitudeDegrees>-1.2926356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13799</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8697290</LatitudeDegrees>
       <LongitudeDegrees>-1.2926145</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13802</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8697089</LatitudeDegrees>
       <LongitudeDegrees>-1.2925934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13804</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8696889</LatitudeDegrees>
       <LongitudeDegrees>-1.2925725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13807</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8696689</LatitudeDegrees>
       <LongitudeDegrees>-1.2925516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13810</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8696502</LatitudeDegrees>
       <LongitudeDegrees>-1.2925301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13812</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8696316</LatitudeDegrees>
       <LongitudeDegrees>-1.2925086</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13814</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8696133</LatitudeDegrees>
       <LongitudeDegrees>-1.2924867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13817</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8695950</LatitudeDegrees>
       <LongitudeDegrees>-1.2924649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13819</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8695772</LatitudeDegrees>
       <LongitudeDegrees>-1.2924441</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13821</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8695595</LatitudeDegrees>
       <LongitudeDegrees>-1.2924234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13824</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8695415</LatitudeDegrees>
       <LongitudeDegrees>-1.2924038</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13826</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8695236</LatitudeDegrees>
       <LongitudeDegrees>-1.2923843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13828</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8695051</LatitudeDegrees>
       <LongitudeDegrees>-1.2923646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13831</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8694867</LatitudeDegrees>
       <LongitudeDegrees>-1.2923450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13834</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8694677</LatitudeDegrees>
       <LongitudeDegrees>-1.2923235</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13837</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8694488</LatitudeDegrees>
       <LongitudeDegrees>-1.2923020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13839</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8694297</LatitudeDegrees>
       <LongitudeDegrees>-1.2922804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13841</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8694107</LatitudeDegrees>
       <LongitudeDegrees>-1.2922589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13844</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8693926</LatitudeDegrees>
       <LongitudeDegrees>-1.2922387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13846</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8693746</LatitudeDegrees>
       <LongitudeDegrees>-1.2922185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13848</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8693566</LatitudeDegrees>
       <LongitudeDegrees>-1.2921976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13850</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8693387</LatitudeDegrees>
       <LongitudeDegrees>-1.2921768</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13852</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8693224</LatitudeDegrees>
       <LongitudeDegrees>-1.2921553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13855</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8693062</LatitudeDegrees>
       <LongitudeDegrees>-1.2921339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13857</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8692917</LatitudeDegrees>
       <LongitudeDegrees>-1.2921103</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13859</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8692772</LatitudeDegrees>
       <LongitudeDegrees>-1.2920868</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13862</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8692647</LatitudeDegrees>
       <LongitudeDegrees>-1.2920598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13864</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8692523</LatitudeDegrees>
       <LongitudeDegrees>-1.2920328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13866</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8692410</LatitudeDegrees>
       <LongitudeDegrees>-1.2920031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>13869</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8692298</LatitudeDegrees>
       <LongitudeDegrees>-1.2919735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13872</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8692186</LatitudeDegrees>
       <LongitudeDegrees>-1.2919432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13874</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8692074</LatitudeDegrees>
       <LongitudeDegrees>-1.2919129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13876</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8691964</LatitudeDegrees>
       <LongitudeDegrees>-1.2918813</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13878</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8691854</LatitudeDegrees>
       <LongitudeDegrees>-1.2918497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13880</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8691758</LatitudeDegrees>
       <LongitudeDegrees>-1.2918184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13883</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8691663</LatitudeDegrees>
       <LongitudeDegrees>-1.2917872</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13886</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8691585</LatitudeDegrees>
       <LongitudeDegrees>-1.2917542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13888</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:43:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8691508</LatitudeDegrees>
       <LongitudeDegrees>-1.2917212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13890</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8691446</LatitudeDegrees>
       <LongitudeDegrees>-1.2916863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13892</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8691384</LatitudeDegrees>
       <LongitudeDegrees>-1.2916514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13894</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8691349</LatitudeDegrees>
       <LongitudeDegrees>-1.2916162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13897</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8691315</LatitudeDegrees>
       <LongitudeDegrees>-1.2915811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13899</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8691303</LatitudeDegrees>
       <LongitudeDegrees>-1.2915471</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13901</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8691292</LatitudeDegrees>
       <LongitudeDegrees>-1.2915132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13903</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8691284</LatitudeDegrees>
       <LongitudeDegrees>-1.2914804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13905</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8691276</LatitudeDegrees>
       <LongitudeDegrees>-1.2914476</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13908</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8691303</LatitudeDegrees>
       <LongitudeDegrees>-1.2914140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13911</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8691331</LatitudeDegrees>
       <LongitudeDegrees>-1.2913805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13913</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8691383</LatitudeDegrees>
       <LongitudeDegrees>-1.2913451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13915</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8691435</LatitudeDegrees>
       <LongitudeDegrees>-1.2913098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13918</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8691475</LatitudeDegrees>
       <LongitudeDegrees>-1.2912725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13920</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8691515</LatitudeDegrees>
       <LongitudeDegrees>-1.2912352</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13922</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8691551</LatitudeDegrees>
       <LongitudeDegrees>-1.2911982</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13925</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8691587</LatitudeDegrees>
       <LongitudeDegrees>-1.2911613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13928</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8691661</LatitudeDegrees>
       <LongitudeDegrees>-1.2911264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13930</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8691736</LatitudeDegrees>
       <LongitudeDegrees>-1.2910915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13932</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8691836</LatitudeDegrees>
       <LongitudeDegrees>-1.2910584</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13935</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8691937</LatitudeDegrees>
       <LongitudeDegrees>-1.2910253</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13938</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8692038</LatitudeDegrees>
       <LongitudeDegrees>-1.2909922</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13940</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8692139</LatitudeDegrees>
       <LongitudeDegrees>-1.2909592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13942</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8692240</LatitudeDegrees>
       <LongitudeDegrees>-1.2909239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13945</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8692342</LatitudeDegrees>
       <LongitudeDegrees>-1.2908886</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13948</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8692434</LatitudeDegrees>
       <LongitudeDegrees>-1.2908537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13950</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8692526</LatitudeDegrees>
       <LongitudeDegrees>-1.2908189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13952</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8692611</LatitudeDegrees>
       <LongitudeDegrees>-1.2907842</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13955</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8692696</LatitudeDegrees>
       <LongitudeDegrees>-1.2907495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13957</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8692794</LatitudeDegrees>
       <LongitudeDegrees>-1.2907163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13959</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8692893</LatitudeDegrees>
       <LongitudeDegrees>-1.2906831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13962</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8693016</LatitudeDegrees>
       <LongitudeDegrees>-1.2906520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13965</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8693140</LatitudeDegrees>
       <LongitudeDegrees>-1.2906209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13968</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8693271</LatitudeDegrees>
       <LongitudeDegrees>-1.2905915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13970</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8693403</LatitudeDegrees>
       <LongitudeDegrees>-1.2905622</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13972</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8693550</LatitudeDegrees>
       <LongitudeDegrees>-1.2905321</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13975</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8693698</LatitudeDegrees>
       <LongitudeDegrees>-1.2905021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13977</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8693838</LatitudeDegrees>
       <LongitudeDegrees>-1.2904724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13979</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8693979</LatitudeDegrees>
       <LongitudeDegrees>-1.2904427</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13982</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8694117</LatitudeDegrees>
       <LongitudeDegrees>-1.2904164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13984</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8694255</LatitudeDegrees>
       <LongitudeDegrees>-1.2903901</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13986</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8694393</LatitudeDegrees>
       <LongitudeDegrees>-1.2903651</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13988</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8694531</LatitudeDegrees>
       <LongitudeDegrees>-1.2903402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13990</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8694650</LatitudeDegrees>
       <LongitudeDegrees>-1.2903161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13992</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8694769</LatitudeDegrees>
       <LongitudeDegrees>-1.2902920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13994</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8694877</LatitudeDegrees>
       <LongitudeDegrees>-1.2902676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13996</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8694986</LatitudeDegrees>
       <LongitudeDegrees>-1.2902433</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>13998</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8695093</LatitudeDegrees>
       <LongitudeDegrees>-1.2902167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14001</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-09-13T10:44:46Z">
    <TotalTimeSeconds>402</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>126</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>121</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-09-13T10:44:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8695093</LatitudeDegrees>
       <LongitudeDegrees>-1.2902167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14001</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8695201</LatitudeDegrees>
       <LongitudeDegrees>-1.2901901</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14004</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8695324</LatitudeDegrees>
       <LongitudeDegrees>-1.2901624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14006</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8695447</LatitudeDegrees>
       <LongitudeDegrees>-1.2901347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14008</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8695572</LatitudeDegrees>
       <LongitudeDegrees>-1.2901082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14010</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8695698</LatitudeDegrees>
       <LongitudeDegrees>-1.2900817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14012</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8695829</LatitudeDegrees>
       <LongitudeDegrees>-1.2900568</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14014</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8695960</LatitudeDegrees>
       <LongitudeDegrees>-1.2900319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14016</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8696097</LatitudeDegrees>
       <LongitudeDegrees>-1.2900067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14019</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8696234</LatitudeDegrees>
       <LongitudeDegrees>-1.2899816</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14021</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8696364</LatitudeDegrees>
       <LongitudeDegrees>-1.2899545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14023</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8696494</LatitudeDegrees>
       <LongitudeDegrees>-1.2899275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14026</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8696613</LatitudeDegrees>
       <LongitudeDegrees>-1.2898982</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14028</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:44:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8696733</LatitudeDegrees>
       <LongitudeDegrees>-1.2898689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14030</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8696840</LatitudeDegrees>
       <LongitudeDegrees>-1.2898389</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14033</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8696947</LatitudeDegrees>
       <LongitudeDegrees>-1.2898089</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14036</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8697062</LatitudeDegrees>
       <LongitudeDegrees>-1.2897780</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14038</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8697177</LatitudeDegrees>
       <LongitudeDegrees>-1.2897471</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14040</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8697307</LatitudeDegrees>
       <LongitudeDegrees>-1.2897157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14043</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8697438</LatitudeDegrees>
       <LongitudeDegrees>-1.2896843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14046</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8697566</LatitudeDegrees>
       <LongitudeDegrees>-1.2896526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14048</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8697694</LatitudeDegrees>
       <LongitudeDegrees>-1.2896209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14050</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8697803</LatitudeDegrees>
       <LongitudeDegrees>-1.2895879</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14053</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8697912</LatitudeDegrees>
       <LongitudeDegrees>-1.2895549</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14056</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8698017</LatitudeDegrees>
       <LongitudeDegrees>-1.2895222</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14058</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8698122</LatitudeDegrees>
       <LongitudeDegrees>-1.2894895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14061</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8698239</LatitudeDegrees>
       <LongitudeDegrees>-1.2894547</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14064</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8698356</LatitudeDegrees>
       <LongitudeDegrees>-1.2894200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14067</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8698498</LatitudeDegrees>
       <LongitudeDegrees>-1.2893843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14070</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8698640</LatitudeDegrees>
       <LongitudeDegrees>-1.2893486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14072</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8698787</LatitudeDegrees>
       <LongitudeDegrees>-1.2893131</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14075</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8698935</LatitudeDegrees>
       <LongitudeDegrees>-1.2892777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14078</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8699080</LatitudeDegrees>
       <LongitudeDegrees>-1.2892404</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14081</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8699226</LatitudeDegrees>
       <LongitudeDegrees>-1.2892031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14084</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8699364</LatitudeDegrees>
       <LongitudeDegrees>-1.2891643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14087</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8699503</LatitudeDegrees>
       <LongitudeDegrees>-1.2891256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14090</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8699621</LatitudeDegrees>
       <LongitudeDegrees>-1.2890884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14092</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8699740</LatitudeDegrees>
       <LongitudeDegrees>-1.2890513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14094</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8699841</LatitudeDegrees>
       <LongitudeDegrees>-1.2890155</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14097</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8699943</LatitudeDegrees>
       <LongitudeDegrees>-1.2889797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14099</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8699999</LatitudeDegrees>
       <LongitudeDegrees>-1.2889443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14101</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8700056</LatitudeDegrees>
       <LongitudeDegrees>-1.2889090</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14104</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8700074</LatitudeDegrees>
       <LongitudeDegrees>-1.2888742</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14106</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8700093</LatitudeDegrees>
       <LongitudeDegrees>-1.2888395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14108</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8700109</LatitudeDegrees>
       <LongitudeDegrees>-1.2888043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14111</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8700125</LatitudeDegrees>
       <LongitudeDegrees>-1.2887692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14114</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8700153</LatitudeDegrees>
       <LongitudeDegrees>-1.2887326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14116</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8700181</LatitudeDegrees>
       <LongitudeDegrees>-1.2886961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14118</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8700231</LatitudeDegrees>
       <LongitudeDegrees>-1.2886594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14121</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8700281</LatitudeDegrees>
       <LongitudeDegrees>-1.2886228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14124</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8700353</LatitudeDegrees>
       <LongitudeDegrees>-1.2885866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14126</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8700426</LatitudeDegrees>
       <LongitudeDegrees>-1.2885504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14128</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8700514</LatitudeDegrees>
       <LongitudeDegrees>-1.2885148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14131</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8700602</LatitudeDegrees>
       <LongitudeDegrees>-1.2884793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14134</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8700680</LatitudeDegrees>
       <LongitudeDegrees>-1.2884424</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14136</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8700758</LatitudeDegrees>
       <LongitudeDegrees>-1.2884055</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14139</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8700822</LatitudeDegrees>
       <LongitudeDegrees>-1.2883652</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14142</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8700886</LatitudeDegrees>
       <LongitudeDegrees>-1.2883249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14144</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8700920</LatitudeDegrees>
       <LongitudeDegrees>-1.2882843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14147</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8700954</LatitudeDegrees>
       <LongitudeDegrees>-1.2882437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14150</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8700978</LatitudeDegrees>
       <LongitudeDegrees>-1.2882029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14153</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8701002</LatitudeDegrees>
       <LongitudeDegrees>-1.2881621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14156</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8701040</LatitudeDegrees>
       <LongitudeDegrees>-1.2881207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14158</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8701079</LatitudeDegrees>
       <LongitudeDegrees>-1.2880794</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14160</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8701146</LatitudeDegrees>
       <LongitudeDegrees>-1.2880401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14163</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8701214</LatitudeDegrees>
       <LongitudeDegrees>-1.2880009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14166</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8701298</LatitudeDegrees>
       <LongitudeDegrees>-1.2879629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14169</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8701382</LatitudeDegrees>
       <LongitudeDegrees>-1.2879249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14172</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8701464</LatitudeDegrees>
       <LongitudeDegrees>-1.2878879</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14174</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8701546</LatitudeDegrees>
       <LongitudeDegrees>-1.2878509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14176</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8701605</LatitudeDegrees>
       <LongitudeDegrees>-1.2878140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14178</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8701665</LatitudeDegrees>
       <LongitudeDegrees>-1.2877771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14181</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8701678</LatitudeDegrees>
       <LongitudeDegrees>-1.2877399</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14184</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:45:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8701691</LatitudeDegrees>
       <LongitudeDegrees>-1.2877028</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14186</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8701695</LatitudeDegrees>
       <LongitudeDegrees>-1.2876655</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14188</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8701699</LatitudeDegrees>
       <LongitudeDegrees>-1.2876282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14190</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8701732</LatitudeDegrees>
       <LongitudeDegrees>-1.2875940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14192</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8701765</LatitudeDegrees>
       <LongitudeDegrees>-1.2875598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14194</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8701827</LatitudeDegrees>
       <LongitudeDegrees>-1.2875267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14197</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8701889</LatitudeDegrees>
       <LongitudeDegrees>-1.2874937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14200</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8701968</LatitudeDegrees>
       <LongitudeDegrees>-1.2874607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14202</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8702048</LatitudeDegrees>
       <LongitudeDegrees>-1.2874278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14204</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8702128</LatitudeDegrees>
       <LongitudeDegrees>-1.2873934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14207</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8702208</LatitudeDegrees>
       <LongitudeDegrees>-1.2873591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14210</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8702279</LatitudeDegrees>
       <LongitudeDegrees>-1.2873248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14212</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8702350</LatitudeDegrees>
       <LongitudeDegrees>-1.2872906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14214</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8702415</LatitudeDegrees>
       <LongitudeDegrees>-1.2872559</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14216</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8702481</LatitudeDegrees>
       <LongitudeDegrees>-1.2872212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14218</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8702552</LatitudeDegrees>
       <LongitudeDegrees>-1.2871868</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14221</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8702623</LatitudeDegrees>
       <LongitudeDegrees>-1.2871525</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14224</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8702710</LatitudeDegrees>
       <LongitudeDegrees>-1.2871195</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14226</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8702798</LatitudeDegrees>
       <LongitudeDegrees>-1.2870865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14228</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8702881</LatitudeDegrees>
       <LongitudeDegrees>-1.2870547</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14230</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8702964</LatitudeDegrees>
       <LongitudeDegrees>-1.2870229</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14232</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8703028</LatitudeDegrees>
       <LongitudeDegrees>-1.2869909</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14235</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8703092</LatitudeDegrees>
       <LongitudeDegrees>-1.2869590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14238</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8703146</LatitudeDegrees>
       <LongitudeDegrees>-1.2869250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14240</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8703200</LatitudeDegrees>
       <LongitudeDegrees>-1.2868910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14242</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8703262</LatitudeDegrees>
       <LongitudeDegrees>-1.2868556</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14245</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8703325</LatitudeDegrees>
       <LongitudeDegrees>-1.2868203</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14247</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8703397</LatitudeDegrees>
       <LongitudeDegrees>-1.2867852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14249</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8703469</LatitudeDegrees>
       <LongitudeDegrees>-1.2867502</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14252</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8703536</LatitudeDegrees>
       <LongitudeDegrees>-1.2867156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14254</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8703603</LatitudeDegrees>
       <LongitudeDegrees>-1.2866811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14256</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8703650</LatitudeDegrees>
       <LongitudeDegrees>-1.2866455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14259</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8703697</LatitudeDegrees>
       <LongitudeDegrees>-1.2866099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14262</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8703737</LatitudeDegrees>
       <LongitudeDegrees>-1.2865724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14264</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8703777</LatitudeDegrees>
       <LongitudeDegrees>-1.2865350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14266</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8703841</LatitudeDegrees>
       <LongitudeDegrees>-1.2864972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14269</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8703906</LatitudeDegrees>
       <LongitudeDegrees>-1.2864594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14272</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8703989</LatitudeDegrees>
       <LongitudeDegrees>-1.2864231</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14274</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8704073</LatitudeDegrees>
       <LongitudeDegrees>-1.2863869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14276</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8704152</LatitudeDegrees>
       <LongitudeDegrees>-1.2863522</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14279</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8704231</LatitudeDegrees>
       <LongitudeDegrees>-1.2863175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14281</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8704292</LatitudeDegrees>
       <LongitudeDegrees>-1.2862836</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14283</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8704353</LatitudeDegrees>
       <LongitudeDegrees>-1.2862498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14286</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8704400</LatitudeDegrees>
       <LongitudeDegrees>-1.2862150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14288</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8704448</LatitudeDegrees>
       <LongitudeDegrees>-1.2861803</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14290</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8704476</LatitudeDegrees>
       <LongitudeDegrees>-1.2861438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14293</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8704505</LatitudeDegrees>
       <LongitudeDegrees>-1.2861073</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14296</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8704548</LatitudeDegrees>
       <LongitudeDegrees>-1.2860708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14298</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8704592</LatitudeDegrees>
       <LongitudeDegrees>-1.2860344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14300</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8704659</LatitudeDegrees>
       <LongitudeDegrees>-1.2859993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14303</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8704726</LatitudeDegrees>
       <LongitudeDegrees>-1.2859643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14306</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8704805</LatitudeDegrees>
       <LongitudeDegrees>-1.2859306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14308</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8704884</LatitudeDegrees>
       <LongitudeDegrees>-1.2858969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14310</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8704956</LatitudeDegrees>
       <LongitudeDegrees>-1.2858635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14312</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8705029</LatitudeDegrees>
       <LongitudeDegrees>-1.2858301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14314</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8705077</LatitudeDegrees>
       <LongitudeDegrees>-1.2857944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14317</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8705125</LatitudeDegrees>
       <LongitudeDegrees>-1.2857588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14320</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8705171</LatitudeDegrees>
       <LongitudeDegrees>-1.2857202</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14323</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8705218</LatitudeDegrees>
       <LongitudeDegrees>-1.2856816</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14326</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8705285</LatitudeDegrees>
       <LongitudeDegrees>-1.2856434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14328</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:46:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8705353</LatitudeDegrees>
       <LongitudeDegrees>-1.2856053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14330</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8705428</LatitudeDegrees>
       <LongitudeDegrees>-1.2855685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14333</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8705504</LatitudeDegrees>
       <LongitudeDegrees>-1.2855318</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14336</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8705587</LatitudeDegrees>
       <LongitudeDegrees>-1.2854951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14338</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8705671</LatitudeDegrees>
       <LongitudeDegrees>-1.2854585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14340</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8705766</LatitudeDegrees>
       <LongitudeDegrees>-1.2854236</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14343</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8705862</LatitudeDegrees>
       <LongitudeDegrees>-1.2853888</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14345</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8705937</LatitudeDegrees>
       <LongitudeDegrees>-1.2853544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14347</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8706012</LatitudeDegrees>
       <LongitudeDegrees>-1.2853201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14350</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8706059</LatitudeDegrees>
       <LongitudeDegrees>-1.2852852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14352</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8706106</LatitudeDegrees>
       <LongitudeDegrees>-1.2852504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14354</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8706135</LatitudeDegrees>
       <LongitudeDegrees>-1.2852156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14357</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8706164</LatitudeDegrees>
       <LongitudeDegrees>-1.2851808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14360</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8706176</LatitudeDegrees>
       <LongitudeDegrees>-1.2851439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14362</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8706188</LatitudeDegrees>
       <LongitudeDegrees>-1.2851071</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14364</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8706204</LatitudeDegrees>
       <LongitudeDegrees>-1.2850693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14367</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8706220</LatitudeDegrees>
       <LongitudeDegrees>-1.2850315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14370</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8706246</LatitudeDegrees>
       <LongitudeDegrees>-1.2849933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14372</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8706272</LatitudeDegrees>
       <LongitudeDegrees>-1.2849552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14374</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8706297</LatitudeDegrees>
       <LongitudeDegrees>-1.2849190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14376</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8706322</LatitudeDegrees>
       <LongitudeDegrees>-1.2848828</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14378</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8706351</LatitudeDegrees>
       <LongitudeDegrees>-1.2848484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14381</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8706380</LatitudeDegrees>
       <LongitudeDegrees>-1.2848140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14384</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8706424</LatitudeDegrees>
       <LongitudeDegrees>-1.2847791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14386</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8706469</LatitudeDegrees>
       <LongitudeDegrees>-1.2847443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14388</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8706520</LatitudeDegrees>
       <LongitudeDegrees>-1.2847088</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14391</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8706571</LatitudeDegrees>
       <LongitudeDegrees>-1.2846734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14393</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8706622</LatitudeDegrees>
       <LongitudeDegrees>-1.2846388</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14395</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8706673</LatitudeDegrees>
       <LongitudeDegrees>-1.2846043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14398</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8706743</LatitudeDegrees>
       <LongitudeDegrees>-1.2845676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14401</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8706813</LatitudeDegrees>
       <LongitudeDegrees>-1.2845310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14404</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8706898</LatitudeDegrees>
       <LongitudeDegrees>-1.2844905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14407</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8706983</LatitudeDegrees>
       <LongitudeDegrees>-1.2844501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14410</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8707067</LatitudeDegrees>
       <LongitudeDegrees>-1.2844101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14412</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8707152</LatitudeDegrees>
       <LongitudeDegrees>-1.2843701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14414</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8707212</LatitudeDegrees>
       <LongitudeDegrees>-1.2843330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14416</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8707273</LatitudeDegrees>
       <LongitudeDegrees>-1.2842959</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14418</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8707312</LatitudeDegrees>
       <LongitudeDegrees>-1.2842598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14421</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8707351</LatitudeDegrees>
       <LongitudeDegrees>-1.2842238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14424</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8707380</LatitudeDegrees>
       <LongitudeDegrees>-1.2841875</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14426</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8707409</LatitudeDegrees>
       <LongitudeDegrees>-1.2841513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14428</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8707412</LatitudeDegrees>
       <LongitudeDegrees>-1.2841136</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14431</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8707416</LatitudeDegrees>
       <LongitudeDegrees>-1.2840759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14433</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8707407</LatitudeDegrees>
       <LongitudeDegrees>-1.2840407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14435</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8707399</LatitudeDegrees>
       <LongitudeDegrees>-1.2840056</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14438</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8707405</LatitudeDegrees>
       <LongitudeDegrees>-1.2839694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14441</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8707412</LatitudeDegrees>
       <LongitudeDegrees>-1.2839332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14444</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8707428</LatitudeDegrees>
       <LongitudeDegrees>-1.2838947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14446</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8707444</LatitudeDegrees>
       <LongitudeDegrees>-1.2838563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14448</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8707464</LatitudeDegrees>
       <LongitudeDegrees>-1.2838186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14451</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8707484</LatitudeDegrees>
       <LongitudeDegrees>-1.2837810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14453</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8707513</LatitudeDegrees>
       <LongitudeDegrees>-1.2837442</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14455</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8707542</LatitudeDegrees>
       <LongitudeDegrees>-1.2837074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14458</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8707579</LatitudeDegrees>
       <LongitudeDegrees>-1.2836712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14460</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8707617</LatitudeDegrees>
       <LongitudeDegrees>-1.2836351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14462</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8707654</LatitudeDegrees>
       <LongitudeDegrees>-1.2835983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14465</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8707692</LatitudeDegrees>
       <LongitudeDegrees>-1.2835615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14468</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8707728</LatitudeDegrees>
       <LongitudeDegrees>-1.2835244</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14470</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8707764</LatitudeDegrees>
       <LongitudeDegrees>-1.2834873</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14472</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8707801</LatitudeDegrees>
       <LongitudeDegrees>-1.2834510</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14475</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:47:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8707838</LatitudeDegrees>
       <LongitudeDegrees>-1.2834147</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14477</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8707884</LatitudeDegrees>
       <LongitudeDegrees>-1.2833800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14479</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8707930</LatitudeDegrees>
       <LongitudeDegrees>-1.2833454</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14482</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8707977</LatitudeDegrees>
       <LongitudeDegrees>-1.2833109</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14484</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8708025</LatitudeDegrees>
       <LongitudeDegrees>-1.2832764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14487</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8708087</LatitudeDegrees>
       <LongitudeDegrees>-1.2832402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14490</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8708150</LatitudeDegrees>
       <LongitudeDegrees>-1.2832041</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14492</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8708209</LatitudeDegrees>
       <LongitudeDegrees>-1.2831659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14495</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8708268</LatitudeDegrees>
       <LongitudeDegrees>-1.2831278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14498</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8708307</LatitudeDegrees>
       <LongitudeDegrees>-1.2830893</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14500</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8708347</LatitudeDegrees>
       <LongitudeDegrees>-1.2830509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14502</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8708375</LatitudeDegrees>
       <LongitudeDegrees>-1.2830147</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14504</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8708404</LatitudeDegrees>
       <LongitudeDegrees>-1.2829786</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14506</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8708416</LatitudeDegrees>
       <LongitudeDegrees>-1.2829424</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14509</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8708428</LatitudeDegrees>
       <LongitudeDegrees>-1.2829063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14512</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8708449</LatitudeDegrees>
       <LongitudeDegrees>-1.2828705</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14514</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8708471</LatitudeDegrees>
       <LongitudeDegrees>-1.2828347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14516</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8708517</LatitudeDegrees>
       <LongitudeDegrees>-1.2827987</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14519</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8708563</LatitudeDegrees>
       <LongitudeDegrees>-1.2827628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14522</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8708581</LatitudeDegrees>
       <LongitudeDegrees>-1.2827260</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14524</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8708600</LatitudeDegrees>
       <LongitudeDegrees>-1.2826892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14526</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8708578</LatitudeDegrees>
       <LongitudeDegrees>-1.2826539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14528</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8708556</LatitudeDegrees>
       <LongitudeDegrees>-1.2826186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14530</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8708544</LatitudeDegrees>
       <LongitudeDegrees>-1.2825841</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14532</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8708533</LatitudeDegrees>
       <LongitudeDegrees>-1.2825496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14535</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8708554</LatitudeDegrees>
       <LongitudeDegrees>-1.2825141</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14538</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8708576</LatitudeDegrees>
       <LongitudeDegrees>-1.2824786</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14540</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8708610</LatitudeDegrees>
       <LongitudeDegrees>-1.2824424</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-97</AltitudeMeters>
      <DistanceMeters>14542</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8708645</LatitudeDegrees>
       <LongitudeDegrees>-1.2824063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>14544</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8708693</LatitudeDegrees>
       <LongitudeDegrees>-1.2823694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>14547</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8708742</LatitudeDegrees>
       <LongitudeDegrees>-1.2823325</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>14550</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8708800</LatitudeDegrees>
       <LongitudeDegrees>-1.2822976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>14552</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8708858</LatitudeDegrees>
       <LongitudeDegrees>-1.2822627</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>14554</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8708917</LatitudeDegrees>
       <LongitudeDegrees>-1.2822286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>14557</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8708977</LatitudeDegrees>
       <LongitudeDegrees>-1.2821945</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>14559</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8709036</LatitudeDegrees>
       <LongitudeDegrees>-1.2821599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>14561</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8709096</LatitudeDegrees>
       <LongitudeDegrees>-1.2821254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>14564</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8709159</LatitudeDegrees>
       <LongitudeDegrees>-1.2820920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>14566</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8709223</LatitudeDegrees>
       <LongitudeDegrees>-1.2820587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>14568</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8709286</LatitudeDegrees>
       <LongitudeDegrees>-1.2820268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>14570</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8709350</LatitudeDegrees>
       <LongitudeDegrees>-1.2819949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>14572</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8709405</LatitudeDegrees>
       <LongitudeDegrees>-1.2819638</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>14574</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8709461</LatitudeDegrees>
       <LongitudeDegrees>-1.2819327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-96</AltitudeMeters>
      <DistanceMeters>14576</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8709494</LatitudeDegrees>
       <LongitudeDegrees>-1.2818998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-95</AltitudeMeters>
      <DistanceMeters>14579</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8709527</LatitudeDegrees>
       <LongitudeDegrees>-1.2818669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-95</AltitudeMeters>
      <DistanceMeters>14582</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8709553</LatitudeDegrees>
       <LongitudeDegrees>-1.2818313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>14584</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8709580</LatitudeDegrees>
       <LongitudeDegrees>-1.2817958</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>14586</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8709606</LatitudeDegrees>
       <LongitudeDegrees>-1.2817593</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>14589</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8709632</LatitudeDegrees>
       <LongitudeDegrees>-1.2817229</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>14591</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8709671</LatitudeDegrees>
       <LongitudeDegrees>-1.2816877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>14593</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8709710</LatitudeDegrees>
       <LongitudeDegrees>-1.2816526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>14596</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8709753</LatitudeDegrees>
       <LongitudeDegrees>-1.2816155</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>14599</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8709796</LatitudeDegrees>
       <LongitudeDegrees>-1.2815784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>14602</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8709837</LatitudeDegrees>
       <LongitudeDegrees>-1.2815392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>14604</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8709878</LatitudeDegrees>
       <LongitudeDegrees>-1.2815001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>14606</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8709892</LatitudeDegrees>
       <LongitudeDegrees>-1.2814636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>14608</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8709906</LatitudeDegrees>
       <LongitudeDegrees>-1.2814272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>14610</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8709909</LatitudeDegrees>
       <LongitudeDegrees>-1.2813932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>14612</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8709912</LatitudeDegrees>
       <LongitudeDegrees>-1.2813593</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>14614</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8709927</LatitudeDegrees>
       <LongitudeDegrees>-1.2813264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>14617</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:48:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8709942</LatitudeDegrees>
       <LongitudeDegrees>-1.2812935</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>14619</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8709992</LatitudeDegrees>
       <LongitudeDegrees>-1.2812609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>14621</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8710042</LatitudeDegrees>
       <LongitudeDegrees>-1.2812284</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>14624</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8710110</LatitudeDegrees>
       <LongitudeDegrees>-1.2811958</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>14626</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8710178</LatitudeDegrees>
       <LongitudeDegrees>-1.2811633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>14628</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8710268</LatitudeDegrees>
       <LongitudeDegrees>-1.2811307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>14630</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8710358</LatitudeDegrees>
       <LongitudeDegrees>-1.2810982</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>14632</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8710439</LatitudeDegrees>
       <LongitudeDegrees>-1.2810658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>14635</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8710520</LatitudeDegrees>
       <LongitudeDegrees>-1.2810335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>14638</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8710560</LatitudeDegrees>
       <LongitudeDegrees>-1.2809984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>14640</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8710600</LatitudeDegrees>
       <LongitudeDegrees>-1.2809633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>14642</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8710599</LatitudeDegrees>
       <LongitudeDegrees>-1.2809278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>14644</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8710599</LatitudeDegrees>
       <LongitudeDegrees>-1.2808923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>14646</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8710580</LatitudeDegrees>
       <LongitudeDegrees>-1.2808580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>14649</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8710562</LatitudeDegrees>
       <LongitudeDegrees>-1.2808237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>14652</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8710553</LatitudeDegrees>
       <LongitudeDegrees>-1.2807890</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>14654</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8710545</LatitudeDegrees>
       <LongitudeDegrees>-1.2807544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>14656</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8710544</LatitudeDegrees>
       <LongitudeDegrees>-1.2807164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>14659</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8710543</LatitudeDegrees>
       <LongitudeDegrees>-1.2806784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>14662</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8710510</LatitudeDegrees>
       <LongitudeDegrees>-1.2806402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>14664</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8710477</LatitudeDegrees>
       <LongitudeDegrees>-1.2806021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>14667</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8710391</LatitudeDegrees>
       <LongitudeDegrees>-1.2805658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>14670</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8710306</LatitudeDegrees>
       <LongitudeDegrees>-1.2805295</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>14673</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8710167</LatitudeDegrees>
       <LongitudeDegrees>-1.2804942</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>14676</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8710028</LatitudeDegrees>
       <LongitudeDegrees>-1.2804590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>14679</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8709845</LatitudeDegrees>
       <LongitudeDegrees>-1.2804264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>14682</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8709662</LatitudeDegrees>
       <LongitudeDegrees>-1.2803938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>14686</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8709435</LatitudeDegrees>
       <LongitudeDegrees>-1.2803633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>14689</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8709209</LatitudeDegrees>
       <LongitudeDegrees>-1.2803328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>14692</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8708961</LatitudeDegrees>
       <LongitudeDegrees>-1.2803026</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>14696</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8708714</LatitudeDegrees>
       <LongitudeDegrees>-1.2802724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>14699</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8708455</LatitudeDegrees>
       <LongitudeDegrees>-1.2802430</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>14702</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8708197</LatitudeDegrees>
       <LongitudeDegrees>-1.2802137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>14705</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8707959</LatitudeDegrees>
       <LongitudeDegrees>-1.2801865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14708</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8707721</LatitudeDegrees>
       <LongitudeDegrees>-1.2801594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14710</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8707511</LatitudeDegrees>
       <LongitudeDegrees>-1.2801327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14713</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8707301</LatitudeDegrees>
       <LongitudeDegrees>-1.2801061</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14716</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8707131</LatitudeDegrees>
       <LongitudeDegrees>-1.2800789</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14718</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8706961</LatitudeDegrees>
       <LongitudeDegrees>-1.2800518</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14720</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8706835</LatitudeDegrees>
       <LongitudeDegrees>-1.2800236</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14722</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8706709</LatitudeDegrees>
       <LongitudeDegrees>-1.2799955</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14724</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8706613</LatitudeDegrees>
       <LongitudeDegrees>-1.2799663</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14727</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8706517</LatitudeDegrees>
       <LongitudeDegrees>-1.2799371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14729</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8706415</LatitudeDegrees>
       <LongitudeDegrees>-1.2799079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14731</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8706313</LatitudeDegrees>
       <LongitudeDegrees>-1.2798788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14733</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8706223</LatitudeDegrees>
       <LongitudeDegrees>-1.2798511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14735</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8706134</LatitudeDegrees>
       <LongitudeDegrees>-1.2798234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14736</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8706079</LatitudeDegrees>
       <LongitudeDegrees>-1.2797975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14738</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8706024</LatitudeDegrees>
       <LongitudeDegrees>-1.2797717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14740</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8705935</LatitudeDegrees>
       <LongitudeDegrees>-1.2797463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14743</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8705846</LatitudeDegrees>
       <LongitudeDegrees>-1.2797209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14746</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8705680</LatitudeDegrees>
       <LongitudeDegrees>-1.2796954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14749</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8705515</LatitudeDegrees>
       <LongitudeDegrees>-1.2796699</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14751</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8705345</LatitudeDegrees>
       <LongitudeDegrees>-1.2796447</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14753</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8705175</LatitudeDegrees>
       <LongitudeDegrees>-1.2796195</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14755</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8705015</LatitudeDegrees>
       <LongitudeDegrees>-1.2795970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14757</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8704855</LatitudeDegrees>
       <LongitudeDegrees>-1.2795745</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14760</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8704715</LatitudeDegrees>
       <LongitudeDegrees>-1.2795500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14762</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8704575</LatitudeDegrees>
       <LongitudeDegrees>-1.2795256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14764</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8704485</LatitudeDegrees>
       <LongitudeDegrees>-1.2794989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14765</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:49:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8704395</LatitudeDegrees>
       <LongitudeDegrees>-1.2794723</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14767</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8704319</LatitudeDegrees>
       <LongitudeDegrees>-1.2794482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14769</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8704243</LatitudeDegrees>
       <LongitudeDegrees>-1.2794242</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14771</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8704142</LatitudeDegrees>
       <LongitudeDegrees>-1.2794004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14773</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8704041</LatitudeDegrees>
       <LongitudeDegrees>-1.2793766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14776</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8703901</LatitudeDegrees>
       <LongitudeDegrees>-1.2793520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14778</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8703762</LatitudeDegrees>
       <LongitudeDegrees>-1.2793275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14782</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8703578</LatitudeDegrees>
       <LongitudeDegrees>-1.2793013</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14785</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8703394</LatitudeDegrees>
       <LongitudeDegrees>-1.2792752</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14788</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8703195</LatitudeDegrees>
       <LongitudeDegrees>-1.2792486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14790</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8702997</LatitudeDegrees>
       <LongitudeDegrees>-1.2792221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14792</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8702832</LatitudeDegrees>
       <LongitudeDegrees>-1.2791952</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14794</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8702667</LatitudeDegrees>
       <LongitudeDegrees>-1.2791684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14796</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8702544</LatitudeDegrees>
       <LongitudeDegrees>-1.2791380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14799</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8702422</LatitudeDegrees>
       <LongitudeDegrees>-1.2791077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14802</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8702347</LatitudeDegrees>
       <LongitudeDegrees>-1.2790707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14804</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8702273</LatitudeDegrees>
       <LongitudeDegrees>-1.2790338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14806</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8702190</LatitudeDegrees>
       <LongitudeDegrees>-1.2790003</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14809</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8702108</LatitudeDegrees>
       <LongitudeDegrees>-1.2789669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14812</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8701975</LatitudeDegrees>
       <LongitudeDegrees>-1.2789372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14815</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8701842</LatitudeDegrees>
       <LongitudeDegrees>-1.2789075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14818</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8701636</LatitudeDegrees>
       <LongitudeDegrees>-1.2788764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14822</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8701431</LatitudeDegrees>
       <LongitudeDegrees>-1.2788454</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14824</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8701245</LatitudeDegrees>
       <LongitudeDegrees>-1.2788166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14826</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8701060</LatitudeDegrees>
       <LongitudeDegrees>-1.2787878</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14828</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8700915</LatitudeDegrees>
       <LongitudeDegrees>-1.2787599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14830</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8700771</LatitudeDegrees>
       <LongitudeDegrees>-1.2787320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14833</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8700627</LatitudeDegrees>
       <LongitudeDegrees>-1.2787016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14836</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8700484</LatitudeDegrees>
       <LongitudeDegrees>-1.2786712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14838</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8700329</LatitudeDegrees>
       <LongitudeDegrees>-1.2786416</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14841</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8700174</LatitudeDegrees>
       <LongitudeDegrees>-1.2786121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14844</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8700020</LatitudeDegrees>
       <LongitudeDegrees>-1.2785819</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14847</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8699867</LatitudeDegrees>
       <LongitudeDegrees>-1.2785517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14850</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8699721</LatitudeDegrees>
       <LongitudeDegrees>-1.2785191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14852</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8699576</LatitudeDegrees>
       <LongitudeDegrees>-1.2784866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14854</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8699440</LatitudeDegrees>
       <LongitudeDegrees>-1.2784525</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14857</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8699305</LatitudeDegrees>
       <LongitudeDegrees>-1.2784184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14860</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8699146</LatitudeDegrees>
       <LongitudeDegrees>-1.2783834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14864</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8698988</LatitudeDegrees>
       <LongitudeDegrees>-1.2783485</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14868</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8698773</LatitudeDegrees>
       <LongitudeDegrees>-1.2783155</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14871</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8698559</LatitudeDegrees>
       <LongitudeDegrees>-1.2782825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14874</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8698319</LatitudeDegrees>
       <LongitudeDegrees>-1.2782529</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14877</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8698080</LatitudeDegrees>
       <LongitudeDegrees>-1.2782234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14880</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8697842</LatitudeDegrees>
       <LongitudeDegrees>-1.2781947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14884</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8697605</LatitudeDegrees>
       <LongitudeDegrees>-1.2781660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14887</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8697369</LatitudeDegrees>
       <LongitudeDegrees>-1.2781373</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14890</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8697133</LatitudeDegrees>
       <LongitudeDegrees>-1.2781086</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14893</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8696886</LatitudeDegrees>
       <LongitudeDegrees>-1.2780823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14896</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8696640</LatitudeDegrees>
       <LongitudeDegrees>-1.2780561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14900</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8696374</LatitudeDegrees>
       <LongitudeDegrees>-1.2780330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14904</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8696109</LatitudeDegrees>
       <LongitudeDegrees>-1.2780100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14906</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8695832</LatitudeDegrees>
       <LongitudeDegrees>-1.2779947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14909</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8695555</LatitudeDegrees>
       <LongitudeDegrees>-1.2779794</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14912</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8695290</LatitudeDegrees>
       <LongitudeDegrees>-1.2779709</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14915</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>10.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8695025</LatitudeDegrees>
       <LongitudeDegrees>-1.2779624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14918</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>10.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8694781</LatitudeDegrees>
       <LongitudeDegrees>-1.2779640</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14920</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>10.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8694537</LatitudeDegrees>
       <LongitudeDegrees>-1.2779656</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14922</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>10.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8694311</LatitudeDegrees>
       <LongitudeDegrees>-1.2779772</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14925</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8694085</LatitudeDegrees>
       <LongitudeDegrees>-1.2779888</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14928</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8693884</LatitudeDegrees>
       <LongitudeDegrees>-1.2780050</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14930</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:50:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8693684</LatitudeDegrees>
       <LongitudeDegrees>-1.2780213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14932</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8693498</LatitudeDegrees>
       <LongitudeDegrees>-1.2780422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14935</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8693312</LatitudeDegrees>
       <LongitudeDegrees>-1.2780631</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14938</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8693133</LatitudeDegrees>
       <LongitudeDegrees>-1.2780833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14940</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8692954</LatitudeDegrees>
       <LongitudeDegrees>-1.2781035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14944</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8692724</LatitudeDegrees>
       <LongitudeDegrees>-1.2781172</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14947</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8692494</LatitudeDegrees>
       <LongitudeDegrees>-1.2781309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14949</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8692247</LatitudeDegrees>
       <LongitudeDegrees>-1.2781385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14951</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8692000</LatitudeDegrees>
       <LongitudeDegrees>-1.2781461</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14953</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8691775</LatitudeDegrees>
       <LongitudeDegrees>-1.2781478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14955</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8691551</LatitudeDegrees>
       <LongitudeDegrees>-1.2781495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14958</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8691344</LatitudeDegrees>
       <LongitudeDegrees>-1.2781491</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14960</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8691137</LatitudeDegrees>
       <LongitudeDegrees>-1.2781487</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14962</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8690937</LatitudeDegrees>
       <LongitudeDegrees>-1.2781527</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14965</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8690737</LatitudeDegrees>
       <LongitudeDegrees>-1.2781567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14968</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8690535</LatitudeDegrees>
       <LongitudeDegrees>-1.2781672</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14970</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8690334</LatitudeDegrees>
       <LongitudeDegrees>-1.2781777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>14972</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8690128</LatitudeDegrees>
       <LongitudeDegrees>-1.2781889</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14974</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8689922</LatitudeDegrees>
       <LongitudeDegrees>-1.2782001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14976</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8689709</LatitudeDegrees>
       <LongitudeDegrees>-1.2782067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14979</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8689496</LatitudeDegrees>
       <LongitudeDegrees>-1.2782134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14982</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8689280</LatitudeDegrees>
       <LongitudeDegrees>-1.2782171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14984</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8689064</LatitudeDegrees>
       <LongitudeDegrees>-1.2782208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14986</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8688856</LatitudeDegrees>
       <LongitudeDegrees>-1.2782247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14988</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8688649</LatitudeDegrees>
       <LongitudeDegrees>-1.2782287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14990</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8688459</LatitudeDegrees>
       <LongitudeDegrees>-1.2782351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14992</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8688269</LatitudeDegrees>
       <LongitudeDegrees>-1.2782416</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14994</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8688091</LatitudeDegrees>
       <LongitudeDegrees>-1.2782520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14996</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8687914</LatitudeDegrees>
       <LongitudeDegrees>-1.2782624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>14998</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8687745</LatitudeDegrees>
       <LongitudeDegrees>-1.2782751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>15001</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-09-13T10:51:28Z">
    <TotalTimeSeconds>297</TotalTimeSeconds>
    <DistanceMeters>636</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>128</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>120</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-09-13T10:51:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8687745</LatitudeDegrees>
       <LongitudeDegrees>-1.2782751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>15001</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8687577</LatitudeDegrees>
       <LongitudeDegrees>-1.2782879</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>15002</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8687417</LatitudeDegrees>
       <LongitudeDegrees>-1.2783004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>15004</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8687258</LatitudeDegrees>
       <LongitudeDegrees>-1.2783129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15006</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8687095</LatitudeDegrees>
       <LongitudeDegrees>-1.2783292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15009</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8686933</LatitudeDegrees>
       <LongitudeDegrees>-1.2783455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15012</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8686761</LatitudeDegrees>
       <LongitudeDegrees>-1.2783660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15014</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8686590</LatitudeDegrees>
       <LongitudeDegrees>-1.2783865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15016</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8686427</LatitudeDegrees>
       <LongitudeDegrees>-1.2784048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15018</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8686264</LatitudeDegrees>
       <LongitudeDegrees>-1.2784232</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15020</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8686095</LatitudeDegrees>
       <LongitudeDegrees>-1.2784382</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15022</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8685927</LatitudeDegrees>
       <LongitudeDegrees>-1.2784532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15024</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8685765</LatitudeDegrees>
       <LongitudeDegrees>-1.2784621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15025</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8685604</LatitudeDegrees>
       <LongitudeDegrees>-1.2784710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15027</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8685449</LatitudeDegrees>
       <LongitudeDegrees>-1.2784738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15029</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8685295</LatitudeDegrees>
       <LongitudeDegrees>-1.2784767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15031</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8685128</LatitudeDegrees>
       <LongitudeDegrees>-1.2784771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15033</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8684961</LatitudeDegrees>
       <LongitudeDegrees>-1.2784776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15034</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8684802</LatitudeDegrees>
       <LongitudeDegrees>-1.2784765</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15036</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8684643</LatitudeDegrees>
       <LongitudeDegrees>-1.2784755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15038</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8684483</LatitudeDegrees>
       <LongitudeDegrees>-1.2784787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15040</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8684324</LatitudeDegrees>
       <LongitudeDegrees>-1.2784820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15042</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8684167</LatitudeDegrees>
       <LongitudeDegrees>-1.2784911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15043</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8684011</LatitudeDegrees>
       <LongitudeDegrees>-1.2785003</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15045</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8683868</LatitudeDegrees>
       <LongitudeDegrees>-1.2785132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15047</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8683726</LatitudeDegrees>
       <LongitudeDegrees>-1.2785261</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15049</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8683596</LatitudeDegrees>
       <LongitudeDegrees>-1.2785419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15051</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8683467</LatitudeDegrees>
       <LongitudeDegrees>-1.2785578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15052</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8683355</LatitudeDegrees>
       <LongitudeDegrees>-1.2785761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15053</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8683243</LatitudeDegrees>
       <LongitudeDegrees>-1.2785944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15055</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8683132</LatitudeDegrees>
       <LongitudeDegrees>-1.2786100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15057</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:51:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8683021</LatitudeDegrees>
       <LongitudeDegrees>-1.2786256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15058</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8682903</LatitudeDegrees>
       <LongitudeDegrees>-1.2786375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15060</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8682785</LatitudeDegrees>
       <LongitudeDegrees>-1.2786495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>15061</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8682663</LatitudeDegrees>
       <LongitudeDegrees>-1.2786566</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>15062</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8682541</LatitudeDegrees>
       <LongitudeDegrees>-1.2786637</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>15064</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8682418</LatitudeDegrees>
       <LongitudeDegrees>-1.2786704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>15065</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8682296</LatitudeDegrees>
       <LongitudeDegrees>-1.2786771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>15067</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8682167</LatitudeDegrees>
       <LongitudeDegrees>-1.2786865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>15069</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8682039</LatitudeDegrees>
       <LongitudeDegrees>-1.2786960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>15070</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8681904</LatitudeDegrees>
       <LongitudeDegrees>-1.2787078</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>15072</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8681769</LatitudeDegrees>
       <LongitudeDegrees>-1.2787196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>15075</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8681613</LatitudeDegrees>
       <LongitudeDegrees>-1.2787380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>15078</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8681457</LatitudeDegrees>
       <LongitudeDegrees>-1.2787564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>15080</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8681303</LatitudeDegrees>
       <LongitudeDegrees>-1.2787762</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>15081</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8681150</LatitudeDegrees>
       <LongitudeDegrees>-1.2787960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>15082</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8681019</LatitudeDegrees>
       <LongitudeDegrees>-1.2788149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>15084</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8680889</LatitudeDegrees>
       <LongitudeDegrees>-1.2788338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>15086</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8680782</LatitudeDegrees>
       <LongitudeDegrees>-1.2788535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>15088</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8680676</LatitudeDegrees>
       <LongitudeDegrees>-1.2788732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>15090</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8680592</LatitudeDegrees>
       <LongitudeDegrees>-1.2788933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>15091</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8680508</LatitudeDegrees>
       <LongitudeDegrees>-1.2789134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>15092</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8680445</LatitudeDegrees>
       <LongitudeDegrees>-1.2789330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>15094</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8680382</LatitudeDegrees>
       <LongitudeDegrees>-1.2789526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>15096</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>74</Cadence>
      <Extensions>
       <Speed>6.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8680310</LatitudeDegrees>
       <LongitudeDegrees>-1.2789736</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>15098</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>6.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8680239</LatitudeDegrees>
       <LongitudeDegrees>-1.2789947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>15100</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>6.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8680150</LatitudeDegrees>
       <LongitudeDegrees>-1.2790173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>15101</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>6.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8680061</LatitudeDegrees>
       <LongitudeDegrees>-1.2790399</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>15103</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>6.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8679964</LatitudeDegrees>
       <LongitudeDegrees>-1.2790616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>15105</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8679868</LatitudeDegrees>
       <LongitudeDegrees>-1.2790834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>15106</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8679770</LatitudeDegrees>
       <LongitudeDegrees>-1.2791050</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>15108</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8679673</LatitudeDegrees>
       <LongitudeDegrees>-1.2791267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>15110</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>6.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8679583</LatitudeDegrees>
       <LongitudeDegrees>-1.2791485</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>15112</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>6.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8679493</LatitudeDegrees>
       <LongitudeDegrees>-1.2791703</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-94</AltitudeMeters>
      <DistanceMeters>15114</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>6.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8679402</LatitudeDegrees>
       <LongitudeDegrees>-1.2791914</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>15115</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>6.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8679311</LatitudeDegrees>
       <LongitudeDegrees>-1.2792125</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-93</AltitudeMeters>
      <DistanceMeters>15117</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>6.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8679212</LatitudeDegrees>
       <LongitudeDegrees>-1.2792327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>15119</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>6.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8679113</LatitudeDegrees>
       <LongitudeDegrees>-1.2792530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>15120</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>6.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8679004</LatitudeDegrees>
       <LongitudeDegrees>-1.2792720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-92</AltitudeMeters>
      <DistanceMeters>15122</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>6.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8678895</LatitudeDegrees>
       <LongitudeDegrees>-1.2792911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15124</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>6.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8678786</LatitudeDegrees>
       <LongitudeDegrees>-1.2793099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15125</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>6.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8678678</LatitudeDegrees>
       <LongitudeDegrees>-1.2793288</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15127</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>6.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8678580</LatitudeDegrees>
       <LongitudeDegrees>-1.2793468</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15129</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8678482</LatitudeDegrees>
       <LongitudeDegrees>-1.2793648</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-91</AltitudeMeters>
      <DistanceMeters>15130</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8678378</LatitudeDegrees>
       <LongitudeDegrees>-1.2793799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>15131</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8678274</LatitudeDegrees>
       <LongitudeDegrees>-1.2793950</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>15132</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8678178</LatitudeDegrees>
       <LongitudeDegrees>-1.2794049</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>15133</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8678083</LatitudeDegrees>
       <LongitudeDegrees>-1.2794149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>15134</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8677997</LatitudeDegrees>
       <LongitudeDegrees>-1.2794239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-90</AltitudeMeters>
      <DistanceMeters>15136</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8677911</LatitudeDegrees>
       <LongitudeDegrees>-1.2794329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>15138</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8677818</LatitudeDegrees>
       <LongitudeDegrees>-1.2794458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-89</AltitudeMeters>
      <DistanceMeters>15139</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8677725</LatitudeDegrees>
       <LongitudeDegrees>-1.2794588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-88</AltitudeMeters>
      <DistanceMeters>15140</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8677634</LatitudeDegrees>
       <LongitudeDegrees>-1.2794755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-88</AltitudeMeters>
      <DistanceMeters>15142</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8677543</LatitudeDegrees>
       <LongitudeDegrees>-1.2794923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-88</AltitudeMeters>
      <DistanceMeters>15143</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8677447</LatitudeDegrees>
       <LongitudeDegrees>-1.2795074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-87</AltitudeMeters>
      <DistanceMeters>15144</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8677352</LatitudeDegrees>
       <LongitudeDegrees>-1.2795226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-87</AltitudeMeters>
      <DistanceMeters>15146</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8677267</LatitudeDegrees>
       <LongitudeDegrees>-1.2795386</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-86</AltitudeMeters>
      <DistanceMeters>15147</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8677183</LatitudeDegrees>
       <LongitudeDegrees>-1.2795546</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-86</AltitudeMeters>
      <DistanceMeters>15148</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8677105</LatitudeDegrees>
       <LongitudeDegrees>-1.2795717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-86</AltitudeMeters>
      <DistanceMeters>15150</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8677028</LatitudeDegrees>
       <LongitudeDegrees>-1.2795889</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-85</AltitudeMeters>
      <DistanceMeters>15151</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8676950</LatitudeDegrees>
       <LongitudeDegrees>-1.2796047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-84</AltitudeMeters>
      <DistanceMeters>15152</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:52:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8676873</LatitudeDegrees>
       <LongitudeDegrees>-1.2796206</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-83</AltitudeMeters>
      <DistanceMeters>15154</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8676797</LatitudeDegrees>
       <LongitudeDegrees>-1.2796326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-82</AltitudeMeters>
      <DistanceMeters>15155</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8676721</LatitudeDegrees>
       <LongitudeDegrees>-1.2796447</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-81</AltitudeMeters>
      <DistanceMeters>15156</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8676650</LatitudeDegrees>
       <LongitudeDegrees>-1.2796565</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-80</AltitudeMeters>
      <DistanceMeters>15157</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8676580</LatitudeDegrees>
       <LongitudeDegrees>-1.2796684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-79</AltitudeMeters>
      <DistanceMeters>15158</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8676512</LatitudeDegrees>
       <LongitudeDegrees>-1.2796822</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-78</AltitudeMeters>
      <DistanceMeters>15160</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8676445</LatitudeDegrees>
       <LongitudeDegrees>-1.2796961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-77</AltitudeMeters>
      <DistanceMeters>15161</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8676372</LatitudeDegrees>
       <LongitudeDegrees>-1.2797108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-77</AltitudeMeters>
      <DistanceMeters>15162</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8676299</LatitudeDegrees>
       <LongitudeDegrees>-1.2797256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-76</AltitudeMeters>
      <DistanceMeters>15164</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8676216</LatitudeDegrees>
       <LongitudeDegrees>-1.2797409</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-75</AltitudeMeters>
      <DistanceMeters>15165</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8676134</LatitudeDegrees>
       <LongitudeDegrees>-1.2797562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-74</AltitudeMeters>
      <DistanceMeters>15167</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8676027</LatitudeDegrees>
       <LongitudeDegrees>-1.2797714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-73</AltitudeMeters>
      <DistanceMeters>15169</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8675920</LatitudeDegrees>
       <LongitudeDegrees>-1.2797867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-73</AltitudeMeters>
      <DistanceMeters>15170</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8675799</LatitudeDegrees>
       <LongitudeDegrees>-1.2798007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-71</AltitudeMeters>
      <DistanceMeters>15172</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8675679</LatitudeDegrees>
       <LongitudeDegrees>-1.2798148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-70</AltitudeMeters>
      <DistanceMeters>15174</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8675549</LatitudeDegrees>
       <LongitudeDegrees>-1.2798249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-69</AltitudeMeters>
      <DistanceMeters>15175</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8675420</LatitudeDegrees>
       <LongitudeDegrees>-1.2798350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-68</AltitudeMeters>
      <DistanceMeters>15176</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8675295</LatitudeDegrees>
       <LongitudeDegrees>-1.2798443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-67</AltitudeMeters>
      <DistanceMeters>15178</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8675170</LatitudeDegrees>
       <LongitudeDegrees>-1.2798537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-66</AltitudeMeters>
      <DistanceMeters>15179</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8675061</LatitudeDegrees>
       <LongitudeDegrees>-1.2798653</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-65</AltitudeMeters>
      <DistanceMeters>15180</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8674953</LatitudeDegrees>
       <LongitudeDegrees>-1.2798770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15182</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8674846</LatitudeDegrees>
       <LongitudeDegrees>-1.2798899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>15184</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8674739</LatitudeDegrees>
       <LongitudeDegrees>-1.2799028</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>15186</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8674625</LatitudeDegrees>
       <LongitudeDegrees>-1.2799168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15187</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8674512</LatitudeDegrees>
       <LongitudeDegrees>-1.2799308</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15188</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8674397</LatitudeDegrees>
       <LongitudeDegrees>-1.2799453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-60</AltitudeMeters>
      <DistanceMeters>15190</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8674282</LatitudeDegrees>
       <LongitudeDegrees>-1.2799598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-59</AltitudeMeters>
      <DistanceMeters>15192</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>63</Cadence>
      <Extensions>
       <Speed>5.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8674168</LatitudeDegrees>
       <LongitudeDegrees>-1.2799738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-59</AltitudeMeters>
      <DistanceMeters>15193</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8674055</LatitudeDegrees>
       <LongitudeDegrees>-1.2799879</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-58</AltitudeMeters>
      <DistanceMeters>15195</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>64</Cadence>
      <Extensions>
       <Speed>5.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8673921</LatitudeDegrees>
       <LongitudeDegrees>-1.2799941</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-57</AltitudeMeters>
      <DistanceMeters>15197</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>65</Cadence>
      <Extensions>
       <Speed>5.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8673787</LatitudeDegrees>
       <LongitudeDegrees>-1.2800004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-57</AltitudeMeters>
      <DistanceMeters>15199</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>76</Cadence>
      <Extensions>
       <Speed>6.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8673633</LatitudeDegrees>
       <LongitudeDegrees>-1.2799925</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-56</AltitudeMeters>
      <DistanceMeters>15201</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8673480</LatitudeDegrees>
       <LongitudeDegrees>-1.2799846</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-56</AltitudeMeters>
      <DistanceMeters>15204</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8673342</LatitudeDegrees>
       <LongitudeDegrees>-1.2799631</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-56</AltitudeMeters>
      <DistanceMeters>15206</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8673205</LatitudeDegrees>
       <LongitudeDegrees>-1.2799416</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-56</AltitudeMeters>
      <DistanceMeters>15208</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8673108</LatitudeDegrees>
       <LongitudeDegrees>-1.2799107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-56</AltitudeMeters>
      <DistanceMeters>15211</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8673012</LatitudeDegrees>
       <LongitudeDegrees>-1.2798799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-56</AltitudeMeters>
      <DistanceMeters>15213</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8672945</LatitudeDegrees>
       <LongitudeDegrees>-1.2798457</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-56</AltitudeMeters>
      <DistanceMeters>15215</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8672879</LatitudeDegrees>
       <LongitudeDegrees>-1.2798115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-55</AltitudeMeters>
      <DistanceMeters>15217</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8672853</LatitudeDegrees>
       <LongitudeDegrees>-1.2797769</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-55</AltitudeMeters>
      <DistanceMeters>15219</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8672828</LatitudeDegrees>
       <LongitudeDegrees>-1.2797423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-54</AltitudeMeters>
      <DistanceMeters>15222</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8672811</LatitudeDegrees>
       <LongitudeDegrees>-1.2797071</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-54</AltitudeMeters>
      <DistanceMeters>15224</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8672795</LatitudeDegrees>
       <LongitudeDegrees>-1.2796719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-54</AltitudeMeters>
      <DistanceMeters>15226</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8672778</LatitudeDegrees>
       <LongitudeDegrees>-1.2796350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-54</AltitudeMeters>
      <DistanceMeters>15229</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8672761</LatitudeDegrees>
       <LongitudeDegrees>-1.2795982</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-54</AltitudeMeters>
      <DistanceMeters>15232</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8672733</LatitudeDegrees>
       <LongitudeDegrees>-1.2795583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-54</AltitudeMeters>
      <DistanceMeters>15235</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8672705</LatitudeDegrees>
       <LongitudeDegrees>-1.2795185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-54</AltitudeMeters>
      <DistanceMeters>15238</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8672655</LatitudeDegrees>
       <LongitudeDegrees>-1.2794767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-54</AltitudeMeters>
      <DistanceMeters>15241</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8672606</LatitudeDegrees>
       <LongitudeDegrees>-1.2794350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-53</AltitudeMeters>
      <DistanceMeters>15244</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8672564</LatitudeDegrees>
       <LongitudeDegrees>-1.2793929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-53</AltitudeMeters>
      <DistanceMeters>15246</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8672523</LatitudeDegrees>
       <LongitudeDegrees>-1.2793508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-53</AltitudeMeters>
      <DistanceMeters>15248</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8672485</LatitudeDegrees>
       <LongitudeDegrees>-1.2793112</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-53</AltitudeMeters>
      <DistanceMeters>15251</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8672447</LatitudeDegrees>
       <LongitudeDegrees>-1.2792717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-53</AltitudeMeters>
      <DistanceMeters>15254</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8672413</LatitudeDegrees>
       <LongitudeDegrees>-1.2792335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-53</AltitudeMeters>
      <DistanceMeters>15256</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8672379</LatitudeDegrees>
       <LongitudeDegrees>-1.2791954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-53</AltitudeMeters>
      <DistanceMeters>15258</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8672346</LatitudeDegrees>
       <LongitudeDegrees>-1.2791568</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-54</AltitudeMeters>
      <DistanceMeters>15261</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8672313</LatitudeDegrees>
       <LongitudeDegrees>-1.2791182</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-54</AltitudeMeters>
      <DistanceMeters>15264</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8672281</LatitudeDegrees>
       <LongitudeDegrees>-1.2790777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-55</AltitudeMeters>
      <DistanceMeters>15267</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8672250</LatitudeDegrees>
       <LongitudeDegrees>-1.2790372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-55</AltitudeMeters>
      <DistanceMeters>15270</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8672218</LatitudeDegrees>
       <LongitudeDegrees>-1.2789966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-55</AltitudeMeters>
      <DistanceMeters>15272</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:53:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8672186</LatitudeDegrees>
       <LongitudeDegrees>-1.2789560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-56</AltitudeMeters>
      <DistanceMeters>15274</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8672142</LatitudeDegrees>
       <LongitudeDegrees>-1.2789165</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-56</AltitudeMeters>
      <DistanceMeters>15277</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8672098</LatitudeDegrees>
       <LongitudeDegrees>-1.2788770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-57</AltitudeMeters>
      <DistanceMeters>15280</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8672054</LatitudeDegrees>
       <LongitudeDegrees>-1.2788373</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-57</AltitudeMeters>
      <DistanceMeters>15283</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8672011</LatitudeDegrees>
       <LongitudeDegrees>-1.2787977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-57</AltitudeMeters>
      <DistanceMeters>15286</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8671973</LatitudeDegrees>
       <LongitudeDegrees>-1.2787576</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-58</AltitudeMeters>
      <DistanceMeters>15288</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8671935</LatitudeDegrees>
       <LongitudeDegrees>-1.2787176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-58</AltitudeMeters>
      <DistanceMeters>15290</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8671883</LatitudeDegrees>
       <LongitudeDegrees>-1.2786787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-59</AltitudeMeters>
      <DistanceMeters>15293</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8671831</LatitudeDegrees>
       <LongitudeDegrees>-1.2786399</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-59</AltitudeMeters>
      <DistanceMeters>15296</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8671777</LatitudeDegrees>
       <LongitudeDegrees>-1.2786021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-59</AltitudeMeters>
      <DistanceMeters>15298</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8671723</LatitudeDegrees>
       <LongitudeDegrees>-1.2785643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-59</AltitudeMeters>
      <DistanceMeters>15300</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8671693</LatitudeDegrees>
       <LongitudeDegrees>-1.2785256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-59</AltitudeMeters>
      <DistanceMeters>15303</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8671664</LatitudeDegrees>
       <LongitudeDegrees>-1.2784869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-60</AltitudeMeters>
      <DistanceMeters>15306</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8671649</LatitudeDegrees>
       <LongitudeDegrees>-1.2784487</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-60</AltitudeMeters>
      <DistanceMeters>15308</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8671635</LatitudeDegrees>
       <LongitudeDegrees>-1.2784106</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-60</AltitudeMeters>
      <DistanceMeters>15310</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8671619</LatitudeDegrees>
       <LongitudeDegrees>-1.2783735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-60</AltitudeMeters>
      <DistanceMeters>15313</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8671604</LatitudeDegrees>
       <LongitudeDegrees>-1.2783365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-60</AltitudeMeters>
      <DistanceMeters>15316</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8671591</LatitudeDegrees>
       <LongitudeDegrees>-1.2783000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-60</AltitudeMeters>
      <DistanceMeters>15318</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8671578</LatitudeDegrees>
       <LongitudeDegrees>-1.2782635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-60</AltitudeMeters>
      <DistanceMeters>15320</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8671563</LatitudeDegrees>
       <LongitudeDegrees>-1.2782258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-60</AltitudeMeters>
      <DistanceMeters>15323</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8671549</LatitudeDegrees>
       <LongitudeDegrees>-1.2781882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-60</AltitudeMeters>
      <DistanceMeters>15326</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8671513</LatitudeDegrees>
       <LongitudeDegrees>-1.2781493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-60</AltitudeMeters>
      <DistanceMeters>15328</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8671477</LatitudeDegrees>
       <LongitudeDegrees>-1.2781105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15331</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8671432</LatitudeDegrees>
       <LongitudeDegrees>-1.2780684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15334</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8671388</LatitudeDegrees>
       <LongitudeDegrees>-1.2780263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15336</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8671352</LatitudeDegrees>
       <LongitudeDegrees>-1.2779856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15339</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8671317</LatitudeDegrees>
       <LongitudeDegrees>-1.2779449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15342</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8671279</LatitudeDegrees>
       <LongitudeDegrees>-1.2779055</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15344</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8671241</LatitudeDegrees>
       <LongitudeDegrees>-1.2778662</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15346</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8671194</LatitudeDegrees>
       <LongitudeDegrees>-1.2778277</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15349</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8671147</LatitudeDegrees>
       <LongitudeDegrees>-1.2777892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15352</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8671090</LatitudeDegrees>
       <LongitudeDegrees>-1.2777521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15354</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8671034</LatitudeDegrees>
       <LongitudeDegrees>-1.2777151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15357</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8670971</LatitudeDegrees>
       <LongitudeDegrees>-1.2776780</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15360</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8670909</LatitudeDegrees>
       <LongitudeDegrees>-1.2776409</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15362</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8670846</LatitudeDegrees>
       <LongitudeDegrees>-1.2776032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15365</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8670784</LatitudeDegrees>
       <LongitudeDegrees>-1.2775655</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15368</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8670732</LatitudeDegrees>
       <LongitudeDegrees>-1.2775273</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15370</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8670681</LatitudeDegrees>
       <LongitudeDegrees>-1.2774892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15372</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8670639</LatitudeDegrees>
       <LongitudeDegrees>-1.2774513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15375</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8670597</LatitudeDegrees>
       <LongitudeDegrees>-1.2774135</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15378</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8670562</LatitudeDegrees>
       <LongitudeDegrees>-1.2773758</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15380</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8670528</LatitudeDegrees>
       <LongitudeDegrees>-1.2773382</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15382</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8670492</LatitudeDegrees>
       <LongitudeDegrees>-1.2773005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15385</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8670457</LatitudeDegrees>
       <LongitudeDegrees>-1.2772629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15388</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8670416</LatitudeDegrees>
       <LongitudeDegrees>-1.2772255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15390</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8670375</LatitudeDegrees>
       <LongitudeDegrees>-1.2771881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15392</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8670331</LatitudeDegrees>
       <LongitudeDegrees>-1.2771528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15394</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8670287</LatitudeDegrees>
       <LongitudeDegrees>-1.2771176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15396</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8670241</LatitudeDegrees>
       <LongitudeDegrees>-1.2770827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15399</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8670195</LatitudeDegrees>
       <LongitudeDegrees>-1.2770478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15402</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8670145</LatitudeDegrees>
       <LongitudeDegrees>-1.2770119</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15404</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8670095</LatitudeDegrees>
       <LongitudeDegrees>-1.2769761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15406</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8670052</LatitudeDegrees>
       <LongitudeDegrees>-1.2769403</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15409</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8670009</LatitudeDegrees>
       <LongitudeDegrees>-1.2769045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15412</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8669978</LatitudeDegrees>
       <LongitudeDegrees>-1.2768680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15414</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8669948</LatitudeDegrees>
       <LongitudeDegrees>-1.2768315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15416</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8669927</LatitudeDegrees>
       <LongitudeDegrees>-1.2767932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15419</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8669907</LatitudeDegrees>
       <LongitudeDegrees>-1.2767550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15422</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8669871</LatitudeDegrees>
       <LongitudeDegrees>-1.2767167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15424</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:54:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8669836</LatitudeDegrees>
       <LongitudeDegrees>-1.2766785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15426</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8669783</LatitudeDegrees>
       <LongitudeDegrees>-1.2766419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-61</AltitudeMeters>
      <DistanceMeters>15429</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8669730</LatitudeDegrees>
       <LongitudeDegrees>-1.2766053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15431</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8669679</LatitudeDegrees>
       <LongitudeDegrees>-1.2765696</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15433</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8669628</LatitudeDegrees>
       <LongitudeDegrees>-1.2765340</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15436</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8669589</LatitudeDegrees>
       <LongitudeDegrees>-1.2764964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15439</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8669550</LatitudeDegrees>
       <LongitudeDegrees>-1.2764589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15442</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8669516</LatitudeDegrees>
       <LongitudeDegrees>-1.2764182</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15445</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8669482</LatitudeDegrees>
       <LongitudeDegrees>-1.2763776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15448</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8669444</LatitudeDegrees>
       <LongitudeDegrees>-1.2763355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15450</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8669406</LatitudeDegrees>
       <LongitudeDegrees>-1.2762935</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15452</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8669362</LatitudeDegrees>
       <LongitudeDegrees>-1.2762522</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15455</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8669319</LatitudeDegrees>
       <LongitudeDegrees>-1.2762110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15458</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8669265</LatitudeDegrees>
       <LongitudeDegrees>-1.2761724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15460</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8669211</LatitudeDegrees>
       <LongitudeDegrees>-1.2761338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15462</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8669149</LatitudeDegrees>
       <LongitudeDegrees>-1.2760967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15465</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8669087</LatitudeDegrees>
       <LongitudeDegrees>-1.2760597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15468</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8669023</LatitudeDegrees>
       <LongitudeDegrees>-1.2760233</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15470</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8668960</LatitudeDegrees>
       <LongitudeDegrees>-1.2759870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15472</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8668908</LatitudeDegrees>
       <LongitudeDegrees>-1.2759505</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15475</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8668857</LatitudeDegrees>
       <LongitudeDegrees>-1.2759140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15478</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8668813</LatitudeDegrees>
       <LongitudeDegrees>-1.2758778</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-62</AltitudeMeters>
      <DistanceMeters>15480</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8668769</LatitudeDegrees>
       <LongitudeDegrees>-1.2758417</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>15482</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8668714</LatitudeDegrees>
       <LongitudeDegrees>-1.2758072</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>15484</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8668659</LatitudeDegrees>
       <LongitudeDegrees>-1.2757727</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>15486</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8668603</LatitudeDegrees>
       <LongitudeDegrees>-1.2757378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>15489</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8668547</LatitudeDegrees>
       <LongitudeDegrees>-1.2757029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>15492</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8668508</LatitudeDegrees>
       <LongitudeDegrees>-1.2756659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>15494</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8668469</LatitudeDegrees>
       <LongitudeDegrees>-1.2756290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>15496</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8668439</LatitudeDegrees>
       <LongitudeDegrees>-1.2755922</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>15499</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8668410</LatitudeDegrees>
       <LongitudeDegrees>-1.2755555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>15502</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8668378</LatitudeDegrees>
       <LongitudeDegrees>-1.2755178</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>15504</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8668346</LatitudeDegrees>
       <LongitudeDegrees>-1.2754801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>15506</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8668306</LatitudeDegrees>
       <LongitudeDegrees>-1.2754426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>15509</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8668267</LatitudeDegrees>
       <LongitudeDegrees>-1.2754052</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>15512</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8668216</LatitudeDegrees>
       <LongitudeDegrees>-1.2753677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>15514</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8668166</LatitudeDegrees>
       <LongitudeDegrees>-1.2753303</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-63</AltitudeMeters>
      <DistanceMeters>15516</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8668108</LatitudeDegrees>
       <LongitudeDegrees>-1.2752929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15519</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8668050</LatitudeDegrees>
       <LongitudeDegrees>-1.2752555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15522</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8668003</LatitudeDegrees>
       <LongitudeDegrees>-1.2752183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15524</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8667957</LatitudeDegrees>
       <LongitudeDegrees>-1.2751811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15527</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8667926</LatitudeDegrees>
       <LongitudeDegrees>-1.2751432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15530</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8667895</LatitudeDegrees>
       <LongitudeDegrees>-1.2751053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15532</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8667856</LatitudeDegrees>
       <LongitudeDegrees>-1.2750661</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15535</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8667817</LatitudeDegrees>
       <LongitudeDegrees>-1.2750270</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15538</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8667770</LatitudeDegrees>
       <LongitudeDegrees>-1.2749881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15540</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8667723</LatitudeDegrees>
       <LongitudeDegrees>-1.2749493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15542</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8667691</LatitudeDegrees>
       <LongitudeDegrees>-1.2749127</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15544</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8667660</LatitudeDegrees>
       <LongitudeDegrees>-1.2748762</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15546</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8667633</LatitudeDegrees>
       <LongitudeDegrees>-1.2748411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15549</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8667607</LatitudeDegrees>
       <LongitudeDegrees>-1.2748060</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15551</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8667579</LatitudeDegrees>
       <LongitudeDegrees>-1.2747721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15553</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8667551</LatitudeDegrees>
       <LongitudeDegrees>-1.2747383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15556</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8667534</LatitudeDegrees>
       <LongitudeDegrees>-1.2747033</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15558</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8667517</LatitudeDegrees>
       <LongitudeDegrees>-1.2746684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15561</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8667504</LatitudeDegrees>
       <LongitudeDegrees>-1.2746309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15564</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8667492</LatitudeDegrees>
       <LongitudeDegrees>-1.2745935</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15566</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8667480</LatitudeDegrees>
       <LongitudeDegrees>-1.2745550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15569</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8667468</LatitudeDegrees>
       <LongitudeDegrees>-1.2745166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15572</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8667449</LatitudeDegrees>
       <LongitudeDegrees>-1.2744772</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15574</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:55:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8667430</LatitudeDegrees>
       <LongitudeDegrees>-1.2744379</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15576</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8667415</LatitudeDegrees>
       <LongitudeDegrees>-1.2743993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15579</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8667401</LatitudeDegrees>
       <LongitudeDegrees>-1.2743608</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15582</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8667409</LatitudeDegrees>
       <LongitudeDegrees>-1.2743233</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15584</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8667417</LatitudeDegrees>
       <LongitudeDegrees>-1.2742858</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15586</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8667443</LatitudeDegrees>
       <LongitudeDegrees>-1.2742475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15589</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8667469</LatitudeDegrees>
       <LongitudeDegrees>-1.2742093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15592</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8667514</LatitudeDegrees>
       <LongitudeDegrees>-1.2741708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15594</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8667559</LatitudeDegrees>
       <LongitudeDegrees>-1.2741323</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15596</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8667627</LatitudeDegrees>
       <LongitudeDegrees>-1.2740950</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15599</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8667696</LatitudeDegrees>
       <LongitudeDegrees>-1.2740578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15602</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8667795</LatitudeDegrees>
       <LongitudeDegrees>-1.2740226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15604</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8667895</LatitudeDegrees>
       <LongitudeDegrees>-1.2739874</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15606</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8668005</LatitudeDegrees>
       <LongitudeDegrees>-1.2739540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15609</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8668115</LatitudeDegrees>
       <LongitudeDegrees>-1.2739207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15612</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8668236</LatitudeDegrees>
       <LongitudeDegrees>-1.2738884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15614</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8668358</LatitudeDegrees>
       <LongitudeDegrees>-1.2738562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15616</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8668472</LatitudeDegrees>
       <LongitudeDegrees>-1.2738249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15618</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8668586</LatitudeDegrees>
       <LongitudeDegrees>-1.2737936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15620</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8668661</LatitudeDegrees>
       <LongitudeDegrees>-1.2737629</LongitudeDegrees>
      </Position>
      <DistanceMeters>15623</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8668736</LatitudeDegrees>
       <LongitudeDegrees>-1.2737323</LongitudeDegrees>
      </Position>
      <DistanceMeters>15625</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8668751</LatitudeDegrees>
       <LongitudeDegrees>-1.2737013</LongitudeDegrees>
      </Position>
      <DistanceMeters>15627</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8668767</LatitudeDegrees>
       <LongitudeDegrees>-1.2736703</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-64</AltitudeMeters>
      <DistanceMeters>15629</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8668740</LatitudeDegrees>
       <LongitudeDegrees>-1.2736382</LongitudeDegrees>
      </Position>
      <DistanceMeters>15631</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8668713</LatitudeDegrees>
       <LongitudeDegrees>-1.2736061</LongitudeDegrees>
      </Position>
      <DistanceMeters>15634</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8668614</LatitudeDegrees>
       <LongitudeDegrees>-1.2735584</LongitudeDegrees>
      </Position>
      <DistanceMeters>15636</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-09-13T10:56:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8668515</LatitudeDegrees>
       <LongitudeDegrees>-1.2735108</LongitudeDegrees>
      </Position>
      <DistanceMeters>15636</DistanceMeters>
     </Trackpoint>
    </Track>
   </Lap>
   <Creator>
    <Name>COROS Wearables</Name>
   </Creator>
  </Activity>
 </Activities>
</TrainingCenterDatabase>
