<?xml version="1.0" encoding="UTF-8"?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:ns5="http://www.garmin.com/xmlschemas/ActivityGoals/v1" xmlns:ns3="http://www.garmin.com/xmlschemas/ActivityExtension/v2" xmlns:ns2="http://www.garmin.com/xmlschemas/UserProfile/v2" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:ns4="http://www.garmin.com/xmlschemas/ProfileExtension/v1">
 <Activities>
  <Activity Sport="Running">
   <Id>2025-08-14T06:28:09Z</Id>
   <Lap StartTime="2025-08-14T06:28:09Z">
    <TotalTimeSeconds>432</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>149</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>116</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-08-14T06:28:09Z</Time>
      <DistanceMeters>0</DistanceMeters>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8668100</LatitudeDegrees>
       <LongitudeDegrees>-1.2734182</LongitudeDegrees>
      </Position>
      <DistanceMeters>0</DistanceMeters>
      <HeartRateBpm>
       <Value>71</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>0.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8668138</LatitudeDegrees>
       <LongitudeDegrees>-1.2734305</LongitudeDegrees>
      </Position>
      <DistanceMeters>5</DistanceMeters>
      <HeartRateBpm>
       <Value>71</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>4.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8668176</LatitudeDegrees>
       <LongitudeDegrees>-1.2734428</LongitudeDegrees>
      </Position>
      <DistanceMeters>10</DistanceMeters>
      <HeartRateBpm>
       <Value>71</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>9.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8668238</LatitudeDegrees>
       <LongitudeDegrees>-1.2734643</LongitudeDegrees>
      </Position>
      <DistanceMeters>12</DistanceMeters>
      <HeartRateBpm>
       <Value>71</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>9.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8668300</LatitudeDegrees>
       <LongitudeDegrees>-1.2734859</LongitudeDegrees>
      </Position>
      <DistanceMeters>13</DistanceMeters>
      <HeartRateBpm>
       <Value>75</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>9.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8668334</LatitudeDegrees>
       <LongitudeDegrees>-1.2735152</LongitudeDegrees>
      </Position>
      <DistanceMeters>16</DistanceMeters>
      <HeartRateBpm>
       <Value>75</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8668368</LatitudeDegrees>
       <LongitudeDegrees>-1.2735446</LongitudeDegrees>
      </Position>
      <DistanceMeters>18</DistanceMeters>
      <HeartRateBpm>
       <Value>75</Value>
      </HeartRateBpm>
      <Cadence>94</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8668331</LatitudeDegrees>
       <LongitudeDegrees>-1.2735805</LongitudeDegrees>
      </Position>
      <DistanceMeters>20</DistanceMeters>
      <HeartRateBpm>
       <Value>78</Value>
      </HeartRateBpm>
      <Cadence>94</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8668294</LatitudeDegrees>
       <LongitudeDegrees>-1.2736164</LongitudeDegrees>
      </Position>
      <DistanceMeters>23</DistanceMeters>
      <HeartRateBpm>
       <Value>78</Value>
      </HeartRateBpm>
      <Cadence>93</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8668226</LatitudeDegrees>
       <LongitudeDegrees>-1.2736544</LongitudeDegrees>
      </Position>
      <DistanceMeters>26</DistanceMeters>
      <HeartRateBpm>
       <Value>78</Value>
      </HeartRateBpm>
      <Cadence>93</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8668159</LatitudeDegrees>
       <LongitudeDegrees>-1.2736925</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>28</DistanceMeters>
      <HeartRateBpm>
       <Value>80</Value>
      </HeartRateBpm>
      <Cadence>93</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8668084</LatitudeDegrees>
       <LongitudeDegrees>-1.2737307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>31</DistanceMeters>
      <HeartRateBpm>
       <Value>79</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8668010</LatitudeDegrees>
       <LongitudeDegrees>-1.2737690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>34</DistanceMeters>
      <HeartRateBpm>
       <Value>79</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8667929</LatitudeDegrees>
       <LongitudeDegrees>-1.2738062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>36</DistanceMeters>
      <HeartRateBpm>
       <Value>78</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8667848</LatitudeDegrees>
       <LongitudeDegrees>-1.2738435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>39</DistanceMeters>
      <HeartRateBpm>
       <Value>78</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8667745</LatitudeDegrees>
       <LongitudeDegrees>-1.2738804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>42</DistanceMeters>
      <HeartRateBpm>
       <Value>78</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8667642</LatitudeDegrees>
       <LongitudeDegrees>-1.2739174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>45</DistanceMeters>
      <HeartRateBpm>
       <Value>77</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8667533</LatitudeDegrees>
       <LongitudeDegrees>-1.2739569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>48</DistanceMeters>
      <HeartRateBpm>
       <Value>77</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8667425</LatitudeDegrees>
       <LongitudeDegrees>-1.2739965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>51</DistanceMeters>
      <HeartRateBpm>
       <Value>77</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8667323</LatitudeDegrees>
       <LongitudeDegrees>-1.2740378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>54</DistanceMeters>
      <HeartRateBpm>
       <Value>77</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8667221</LatitudeDegrees>
       <LongitudeDegrees>-1.2740792</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>56</DistanceMeters>
      <HeartRateBpm>
       <Value>77</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>10.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8667138</LatitudeDegrees>
       <LongitudeDegrees>-1.2741182</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>58</DistanceMeters>
      <HeartRateBpm>
       <Value>77</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>10.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8667055</LatitudeDegrees>
       <LongitudeDegrees>-1.2741573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>61</DistanceMeters>
      <HeartRateBpm>
       <Value>77</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8667000</LatitudeDegrees>
       <LongitudeDegrees>-1.2741946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>64</DistanceMeters>
      <HeartRateBpm>
       <Value>77</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8666946</LatitudeDegrees>
       <LongitudeDegrees>-1.2742319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>66</DistanceMeters>
      <HeartRateBpm>
       <Value>77</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8666922</LatitudeDegrees>
       <LongitudeDegrees>-1.2742688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>69</DistanceMeters>
      <HeartRateBpm>
       <Value>77</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8666899</LatitudeDegrees>
       <LongitudeDegrees>-1.2743058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>72</DistanceMeters>
      <HeartRateBpm>
       <Value>77</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8666886</LatitudeDegrees>
       <LongitudeDegrees>-1.2743461</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>74</DistanceMeters>
      <HeartRateBpm>
       <Value>78</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8666873</LatitudeDegrees>
       <LongitudeDegrees>-1.2743864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>77</DistanceMeters>
      <HeartRateBpm>
       <Value>81</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8666861</LatitudeDegrees>
       <LongitudeDegrees>-1.2744273</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>80</DistanceMeters>
      <HeartRateBpm>
       <Value>81</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8666849</LatitudeDegrees>
       <LongitudeDegrees>-1.2744683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>82</DistanceMeters>
      <HeartRateBpm>
       <Value>81</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8666854</LatitudeDegrees>
       <LongitudeDegrees>-1.2745091</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>85</DistanceMeters>
      <HeartRateBpm>
       <Value>81</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8666859</LatitudeDegrees>
       <LongitudeDegrees>-1.2745499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>88</DistanceMeters>
      <HeartRateBpm>
       <Value>88</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8666892</LatitudeDegrees>
       <LongitudeDegrees>-1.2745906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>90</DistanceMeters>
      <HeartRateBpm>
       <Value>90</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8666926</LatitudeDegrees>
       <LongitudeDegrees>-1.2746314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>93</DistanceMeters>
      <HeartRateBpm>
       <Value>90</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8666982</LatitudeDegrees>
       <LongitudeDegrees>-1.2746700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>96</DistanceMeters>
      <HeartRateBpm>
       <Value>93</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8667039</LatitudeDegrees>
       <LongitudeDegrees>-1.2747086</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>98</DistanceMeters>
      <HeartRateBpm>
       <Value>94</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8667092</LatitudeDegrees>
       <LongitudeDegrees>-1.2747479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>100</DistanceMeters>
      <HeartRateBpm>
       <Value>96</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8667146</LatitudeDegrees>
       <LongitudeDegrees>-1.2747873</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>103</DistanceMeters>
      <HeartRateBpm>
       <Value>101</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8667192</LatitudeDegrees>
       <LongitudeDegrees>-1.2748265</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>106</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8667238</LatitudeDegrees>
       <LongitudeDegrees>-1.2748657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>109</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8667286</LatitudeDegrees>
       <LongitudeDegrees>-1.2749058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>112</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8667334</LatitudeDegrees>
       <LongitudeDegrees>-1.2749460</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>114</DistanceMeters>
      <HeartRateBpm>
       <Value>149</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8667379</LatitudeDegrees>
       <LongitudeDegrees>-1.2749859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>117</DistanceMeters>
      <HeartRateBpm>
       <Value>149</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8667424</LatitudeDegrees>
       <LongitudeDegrees>-1.2750259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>120</DistanceMeters>
      <HeartRateBpm>
       <Value>149</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8667474</LatitudeDegrees>
       <LongitudeDegrees>-1.2750670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>122</DistanceMeters>
      <HeartRateBpm>
       <Value>149</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8667524</LatitudeDegrees>
       <LongitudeDegrees>-1.2751081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>125</DistanceMeters>
      <HeartRateBpm>
       <Value>148</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8667587</LatitudeDegrees>
       <LongitudeDegrees>-1.2751474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>127</DistanceMeters>
      <HeartRateBpm>
       <Value>137</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8667651</LatitudeDegrees>
       <LongitudeDegrees>-1.2751867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>129</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:28:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8667716</LatitudeDegrees>
       <LongitudeDegrees>-1.2752232</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>131</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8667781</LatitudeDegrees>
       <LongitudeDegrees>-1.2752598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>133</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8667833</LatitudeDegrees>
       <LongitudeDegrees>-1.2752938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>136</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8667886</LatitudeDegrees>
       <LongitudeDegrees>-1.2753279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>138</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8667924</LatitudeDegrees>
       <LongitudeDegrees>-1.2753607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>140</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8667963</LatitudeDegrees>
       <LongitudeDegrees>-1.2753936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>143</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8667996</LatitudeDegrees>
       <LongitudeDegrees>-1.2754280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>145</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8668030</LatitudeDegrees>
       <LongitudeDegrees>-1.2754625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>147</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8668077</LatitudeDegrees>
       <LongitudeDegrees>-1.2754957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>150</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8668124</LatitudeDegrees>
       <LongitudeDegrees>-1.2755290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>152</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8668184</LatitudeDegrees>
       <LongitudeDegrees>-1.2755625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>154</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8668244</LatitudeDegrees>
       <LongitudeDegrees>-1.2755961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>157</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8668298</LatitudeDegrees>
       <LongitudeDegrees>-1.2756310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>160</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8668352</LatitudeDegrees>
       <LongitudeDegrees>-1.2756659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>162</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8668393</LatitudeDegrees>
       <LongitudeDegrees>-1.2757017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>164</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8668434</LatitudeDegrees>
       <LongitudeDegrees>-1.2757375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>166</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8668481</LatitudeDegrees>
       <LongitudeDegrees>-1.2757734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>168</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8668529</LatitudeDegrees>
       <LongitudeDegrees>-1.2758094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>170</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8668572</LatitudeDegrees>
       <LongitudeDegrees>-1.2758439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>172</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8668615</LatitudeDegrees>
       <LongitudeDegrees>-1.2758785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>175</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8668652</LatitudeDegrees>
       <LongitudeDegrees>-1.2759121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>178</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8668689</LatitudeDegrees>
       <LongitudeDegrees>-1.2759458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>180</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8668737</LatitudeDegrees>
       <LongitudeDegrees>-1.2759801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>182</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8668786</LatitudeDegrees>
       <LongitudeDegrees>-1.2760144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>185</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8668841</LatitudeDegrees>
       <LongitudeDegrees>-1.2760493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>188</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8668896</LatitudeDegrees>
       <LongitudeDegrees>-1.2760842</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>190</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8668941</LatitudeDegrees>
       <LongitudeDegrees>-1.2761198</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>192</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8668987</LatitudeDegrees>
       <LongitudeDegrees>-1.2761554</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>195</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8669029</LatitudeDegrees>
       <LongitudeDegrees>-1.2761910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>198</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8669072</LatitudeDegrees>
       <LongitudeDegrees>-1.2762266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>200</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8669115</LatitudeDegrees>
       <LongitudeDegrees>-1.2762631</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>202</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8669159</LatitudeDegrees>
       <LongitudeDegrees>-1.2762997</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>204</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8669194</LatitudeDegrees>
       <LongitudeDegrees>-1.2763357</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>206</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8669229</LatitudeDegrees>
       <LongitudeDegrees>-1.2763717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>209</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8669264</LatitudeDegrees>
       <LongitudeDegrees>-1.2764073</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>211</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8669299</LatitudeDegrees>
       <LongitudeDegrees>-1.2764430</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>213</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8669336</LatitudeDegrees>
       <LongitudeDegrees>-1.2764789</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>216</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8669373</LatitudeDegrees>
       <LongitudeDegrees>-1.2765148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>218</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8669402</LatitudeDegrees>
       <LongitudeDegrees>-1.2765507</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>220</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8669431</LatitudeDegrees>
       <LongitudeDegrees>-1.2765867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>223</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8669465</LatitudeDegrees>
       <LongitudeDegrees>-1.2766218</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>225</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8669500</LatitudeDegrees>
       <LongitudeDegrees>-1.2766569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>227</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8669545</LatitudeDegrees>
       <LongitudeDegrees>-1.2766905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>230</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8669590</LatitudeDegrees>
       <LongitudeDegrees>-1.2767241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>232</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8669629</LatitudeDegrees>
       <LongitudeDegrees>-1.2767575</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>234</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8669668</LatitudeDegrees>
       <LongitudeDegrees>-1.2767909</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>236</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8669698</LatitudeDegrees>
       <LongitudeDegrees>-1.2768230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>238</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8669729</LatitudeDegrees>
       <LongitudeDegrees>-1.2768551</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>241</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8669766</LatitudeDegrees>
       <LongitudeDegrees>-1.2768891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>244</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8669804</LatitudeDegrees>
       <LongitudeDegrees>-1.2769231</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>246</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8669845</LatitudeDegrees>
       <LongitudeDegrees>-1.2769587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>248</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8669887</LatitudeDegrees>
       <LongitudeDegrees>-1.2769944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>251</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8669926</LatitudeDegrees>
       <LongitudeDegrees>-1.2770311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>253</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8669966</LatitudeDegrees>
       <LongitudeDegrees>-1.2770679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>255</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8670001</LatitudeDegrees>
       <LongitudeDegrees>-1.2771043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>258</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8670036</LatitudeDegrees>
       <LongitudeDegrees>-1.2771408</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>260</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8670070</LatitudeDegrees>
       <LongitudeDegrees>-1.2771767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>262</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8670105</LatitudeDegrees>
       <LongitudeDegrees>-1.2772126</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>265</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8670149</LatitudeDegrees>
       <LongitudeDegrees>-1.2772474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>267</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8670193</LatitudeDegrees>
       <LongitudeDegrees>-1.2772823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>269</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:29:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8670240</LatitudeDegrees>
       <LongitudeDegrees>-1.2773158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>272</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8670288</LatitudeDegrees>
       <LongitudeDegrees>-1.2773493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>274</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8670336</LatitudeDegrees>
       <LongitudeDegrees>-1.2773841</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>276</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8670385</LatitudeDegrees>
       <LongitudeDegrees>-1.2774189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>277</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8670431</LatitudeDegrees>
       <LongitudeDegrees>-1.2774504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>280</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8670477</LatitudeDegrees>
       <LongitudeDegrees>-1.2774820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>282</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8670515</LatitudeDegrees>
       <LongitudeDegrees>-1.2775130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>284</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8670554</LatitudeDegrees>
       <LongitudeDegrees>-1.2775440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>286</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8670580</LatitudeDegrees>
       <LongitudeDegrees>-1.2775746</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>288</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8670606</LatitudeDegrees>
       <LongitudeDegrees>-1.2776052</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>290</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8670644</LatitudeDegrees>
       <LongitudeDegrees>-1.2776355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>292</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8670682</LatitudeDegrees>
       <LongitudeDegrees>-1.2776658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>295</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8670730</LatitudeDegrees>
       <LongitudeDegrees>-1.2776994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>297</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8670778</LatitudeDegrees>
       <LongitudeDegrees>-1.2777331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>299</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8670813</LatitudeDegrees>
       <LongitudeDegrees>-1.2777660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>302</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8670849</LatitudeDegrees>
       <LongitudeDegrees>-1.2777989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>304</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8670887</LatitudeDegrees>
       <LongitudeDegrees>-1.2778317</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>306</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8670926</LatitudeDegrees>
       <LongitudeDegrees>-1.2778646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>309</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8670968</LatitudeDegrees>
       <LongitudeDegrees>-1.2778986</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>312</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8671010</LatitudeDegrees>
       <LongitudeDegrees>-1.2779326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>314</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8671047</LatitudeDegrees>
       <LongitudeDegrees>-1.2779686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>316</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8671084</LatitudeDegrees>
       <LongitudeDegrees>-1.2780046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>319</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8671102</LatitudeDegrees>
       <LongitudeDegrees>-1.2780423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>321</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8671121</LatitudeDegrees>
       <LongitudeDegrees>-1.2780801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>323</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8671136</LatitudeDegrees>
       <LongitudeDegrees>-1.2781168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>325</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8671152</LatitudeDegrees>
       <LongitudeDegrees>-1.2781536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>327</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8671176</LatitudeDegrees>
       <LongitudeDegrees>-1.2781867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>329</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8671201</LatitudeDegrees>
       <LongitudeDegrees>-1.2782198</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>331</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8671238</LatitudeDegrees>
       <LongitudeDegrees>-1.2782496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>333</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8671276</LatitudeDegrees>
       <LongitudeDegrees>-1.2782795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>335</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8671306</LatitudeDegrees>
       <LongitudeDegrees>-1.2783086</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>336</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8671336</LatitudeDegrees>
       <LongitudeDegrees>-1.2783378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>338</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8671351</LatitudeDegrees>
       <LongitudeDegrees>-1.2783663</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>340</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8671367</LatitudeDegrees>
       <LongitudeDegrees>-1.2783948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>343</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8671377</LatitudeDegrees>
       <LongitudeDegrees>-1.2784244</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>345</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8671388</LatitudeDegrees>
       <LongitudeDegrees>-1.2784540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>347</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8671407</LatitudeDegrees>
       <LongitudeDegrees>-1.2784849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>349</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8671427</LatitudeDegrees>
       <LongitudeDegrees>-1.2785159</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>351</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8671470</LatitudeDegrees>
       <LongitudeDegrees>-1.2785461</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>353</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8671513</LatitudeDegrees>
       <LongitudeDegrees>-1.2785764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>355</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8671579</LatitudeDegrees>
       <LongitudeDegrees>-1.2786062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>358</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8671645</LatitudeDegrees>
       <LongitudeDegrees>-1.2786360</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>360</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8671713</LatitudeDegrees>
       <LongitudeDegrees>-1.2786681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>362</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8671782</LatitudeDegrees>
       <LongitudeDegrees>-1.2787003</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>365</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8671836</LatitudeDegrees>
       <LongitudeDegrees>-1.2787347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>366</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8671891</LatitudeDegrees>
       <LongitudeDegrees>-1.2787692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>368</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8671942</LatitudeDegrees>
       <LongitudeDegrees>-1.2788019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>370</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8671994</LatitudeDegrees>
       <LongitudeDegrees>-1.2788347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>373</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8672041</LatitudeDegrees>
       <LongitudeDegrees>-1.2788656</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>374</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8672088</LatitudeDegrees>
       <LongitudeDegrees>-1.2788966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>376</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8672122</LatitudeDegrees>
       <LongitudeDegrees>-1.2789260</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>378</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8672156</LatitudeDegrees>
       <LongitudeDegrees>-1.2789554</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>381</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8672177</LatitudeDegrees>
       <LongitudeDegrees>-1.2789865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>383</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8672199</LatitudeDegrees>
       <LongitudeDegrees>-1.2790176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>385</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8672221</LatitudeDegrees>
       <LongitudeDegrees>-1.2790492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>387</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8672244</LatitudeDegrees>
       <LongitudeDegrees>-1.2790808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>389</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8672266</LatitudeDegrees>
       <LongitudeDegrees>-1.2791115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>391</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8672288</LatitudeDegrees>
       <LongitudeDegrees>-1.2791422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>393</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8672320</LatitudeDegrees>
       <LongitudeDegrees>-1.2791714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>396</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8672352</LatitudeDegrees>
       <LongitudeDegrees>-1.2792007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>398</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:30:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8672393</LatitudeDegrees>
       <LongitudeDegrees>-1.2792310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>400</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8672435</LatitudeDegrees>
       <LongitudeDegrees>-1.2792614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>402</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8672482</LatitudeDegrees>
       <LongitudeDegrees>-1.2792954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>404</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8672529</LatitudeDegrees>
       <LongitudeDegrees>-1.2793294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>407</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8672581</LatitudeDegrees>
       <LongitudeDegrees>-1.2793636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>409</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8672634</LatitudeDegrees>
       <LongitudeDegrees>-1.2793978</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>411</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8672681</LatitudeDegrees>
       <LongitudeDegrees>-1.2794323</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>413</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8672729</LatitudeDegrees>
       <LongitudeDegrees>-1.2794669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>415</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8672771</LatitudeDegrees>
       <LongitudeDegrees>-1.2795005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>418</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8672813</LatitudeDegrees>
       <LongitudeDegrees>-1.2795341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>420</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8672856</LatitudeDegrees>
       <LongitudeDegrees>-1.2795673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>422</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8672900</LatitudeDegrees>
       <LongitudeDegrees>-1.2796005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>425</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8672926</LatitudeDegrees>
       <LongitudeDegrees>-1.2796351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>427</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8672953</LatitudeDegrees>
       <LongitudeDegrees>-1.2796697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>429</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8672964</LatitudeDegrees>
       <LongitudeDegrees>-1.2797033</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>431</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8672975</LatitudeDegrees>
       <LongitudeDegrees>-1.2797369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>433</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8672992</LatitudeDegrees>
       <LongitudeDegrees>-1.2797692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>435</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8673009</LatitudeDegrees>
       <LongitudeDegrees>-1.2798015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>437</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8673048</LatitudeDegrees>
       <LongitudeDegrees>-1.2798325</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>439</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8673087</LatitudeDegrees>
       <LongitudeDegrees>-1.2798636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>441</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8673140</LatitudeDegrees>
       <LongitudeDegrees>-1.2798945</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>443</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8673193</LatitudeDegrees>
       <LongitudeDegrees>-1.2799254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>445</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8673237</LatitudeDegrees>
       <LongitudeDegrees>-1.2799547</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>448</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8673281</LatitudeDegrees>
       <LongitudeDegrees>-1.2799840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>450</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8673323</LatitudeDegrees>
       <LongitudeDegrees>-1.2800145</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>452</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8673365</LatitudeDegrees>
       <LongitudeDegrees>-1.2800450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>453</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8673437</LatitudeDegrees>
       <LongitudeDegrees>-1.2800719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>455</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8673510</LatitudeDegrees>
       <LongitudeDegrees>-1.2800989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>457</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8673634</LatitudeDegrees>
       <LongitudeDegrees>-1.2801150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>460</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8673758</LatitudeDegrees>
       <LongitudeDegrees>-1.2801311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>462</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8673944</LatitudeDegrees>
       <LongitudeDegrees>-1.2801306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>465</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8674130</LatitudeDegrees>
       <LongitudeDegrees>-1.2801301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>468</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8674337</LatitudeDegrees>
       <LongitudeDegrees>-1.2801168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>470</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8674544</LatitudeDegrees>
       <LongitudeDegrees>-1.2801036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>473</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8674753</LatitudeDegrees>
       <LongitudeDegrees>-1.2800830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>476</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8674963</LatitudeDegrees>
       <LongitudeDegrees>-1.2800625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>478</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8675155</LatitudeDegrees>
       <LongitudeDegrees>-1.2800395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>480</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8675348</LatitudeDegrees>
       <LongitudeDegrees>-1.2800166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>483</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8675535</LatitudeDegrees>
       <LongitudeDegrees>-1.2799943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>486</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8675722</LatitudeDegrees>
       <LongitudeDegrees>-1.2799721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>488</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8675909</LatitudeDegrees>
       <LongitudeDegrees>-1.2799484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>490</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8676097</LatitudeDegrees>
       <LongitudeDegrees>-1.2799248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>493</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8676280</LatitudeDegrees>
       <LongitudeDegrees>-1.2799019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>495</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8676464</LatitudeDegrees>
       <LongitudeDegrees>-1.2798790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>497</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8676627</LatitudeDegrees>
       <LongitudeDegrees>-1.2798587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>500</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8676790</LatitudeDegrees>
       <LongitudeDegrees>-1.2798384</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>502</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8676959</LatitudeDegrees>
       <LongitudeDegrees>-1.2798168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>505</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8677128</LatitudeDegrees>
       <LongitudeDegrees>-1.2797953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>508</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8677317</LatitudeDegrees>
       <LongitudeDegrees>-1.2797698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>511</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8677507</LatitudeDegrees>
       <LongitudeDegrees>-1.2797443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>514</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8677704</LatitudeDegrees>
       <LongitudeDegrees>-1.2797168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>516</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8677901</LatitudeDegrees>
       <LongitudeDegrees>-1.2796894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>519</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8678086</LatitudeDegrees>
       <LongitudeDegrees>-1.2796619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>522</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8678271</LatitudeDegrees>
       <LongitudeDegrees>-1.2796344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>525</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8678444</LatitudeDegrees>
       <LongitudeDegrees>-1.2796040</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>528</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8678618</LatitudeDegrees>
       <LongitudeDegrees>-1.2795737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>531</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8678788</LatitudeDegrees>
       <LongitudeDegrees>-1.2795411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>534</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8678959</LatitudeDegrees>
       <LongitudeDegrees>-1.2795085</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>536</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8679133</LatitudeDegrees>
       <LongitudeDegrees>-1.2794758</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>540</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8679308</LatitudeDegrees>
       <LongitudeDegrees>-1.2794431</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>543</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:31:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8679502</LatitudeDegrees>
       <LongitudeDegrees>-1.2794123</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>546</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8679697</LatitudeDegrees>
       <LongitudeDegrees>-1.2793816</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>548</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8679900</LatitudeDegrees>
       <LongitudeDegrees>-1.2793520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>551</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8680104</LatitudeDegrees>
       <LongitudeDegrees>-1.2793224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>554</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8680302</LatitudeDegrees>
       <LongitudeDegrees>-1.2792941</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>557</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8680500</LatitudeDegrees>
       <LongitudeDegrees>-1.2792658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>560</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8680704</LatitudeDegrees>
       <LongitudeDegrees>-1.2792381</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>563</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8680909</LatitudeDegrees>
       <LongitudeDegrees>-1.2792105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>566</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8681128</LatitudeDegrees>
       <LongitudeDegrees>-1.2791835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>569</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8681347</LatitudeDegrees>
       <LongitudeDegrees>-1.2791566</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>572</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8681563</LatitudeDegrees>
       <LongitudeDegrees>-1.2791306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>574</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8681780</LatitudeDegrees>
       <LongitudeDegrees>-1.2791046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>575</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8681969</LatitudeDegrees>
       <LongitudeDegrees>-1.2790831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>578</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8682158</LatitudeDegrees>
       <LongitudeDegrees>-1.2790617</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>581</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8682337</LatitudeDegrees>
       <LongitudeDegrees>-1.2790451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>584</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8682516</LatitudeDegrees>
       <LongitudeDegrees>-1.2790285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>586</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8682698</LatitudeDegrees>
       <LongitudeDegrees>-1.2790100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>589</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8682881</LatitudeDegrees>
       <LongitudeDegrees>-1.2789916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>592</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8683055</LatitudeDegrees>
       <LongitudeDegrees>-1.2789633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>594</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8683230</LatitudeDegrees>
       <LongitudeDegrees>-1.2789351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>597</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8683399</LatitudeDegrees>
       <LongitudeDegrees>-1.2789043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>600</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8683569</LatitudeDegrees>
       <LongitudeDegrees>-1.2788735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>603</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8683748</LatitudeDegrees>
       <LongitudeDegrees>-1.2788450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>606</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8683928</LatitudeDegrees>
       <LongitudeDegrees>-1.2788165</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>610</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8684151</LatitudeDegrees>
       <LongitudeDegrees>-1.2787885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>612</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8684375</LatitudeDegrees>
       <LongitudeDegrees>-1.2787606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>614</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8684597</LatitudeDegrees>
       <LongitudeDegrees>-1.2787354</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>616</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8684820</LatitudeDegrees>
       <LongitudeDegrees>-1.2787102</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>619</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8685029</LatitudeDegrees>
       <LongitudeDegrees>-1.2786908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>622</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8685239</LatitudeDegrees>
       <LongitudeDegrees>-1.2786715</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>624</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8685442</LatitudeDegrees>
       <LongitudeDegrees>-1.2786561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>626</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8685645</LatitudeDegrees>
       <LongitudeDegrees>-1.2786407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>627</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8685817</LatitudeDegrees>
       <LongitudeDegrees>-1.2786270</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>629</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8685989</LatitudeDegrees>
       <LongitudeDegrees>-1.2786133</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>631</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8686130</LatitudeDegrees>
       <LongitudeDegrees>-1.2785963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>633</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8686271</LatitudeDegrees>
       <LongitudeDegrees>-1.2785793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>635</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8686419</LatitudeDegrees>
       <LongitudeDegrees>-1.2785635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>638</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8686568</LatitudeDegrees>
       <LongitudeDegrees>-1.2785477</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>641</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8686739</LatitudeDegrees>
       <LongitudeDegrees>-1.2785326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>644</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8686911</LatitudeDegrees>
       <LongitudeDegrees>-1.2785175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>646</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8687104</LatitudeDegrees>
       <LongitudeDegrees>-1.2785005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>649</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8687298</LatitudeDegrees>
       <LongitudeDegrees>-1.2784836</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>652</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8687532</LatitudeDegrees>
       <LongitudeDegrees>-1.2784649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>654</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8687766</LatitudeDegrees>
       <LongitudeDegrees>-1.2784463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>657</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8688004</LatitudeDegrees>
       <LongitudeDegrees>-1.2784293</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>660</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8688242</LatitudeDegrees>
       <LongitudeDegrees>-1.2784123</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>662</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8688462</LatitudeDegrees>
       <LongitudeDegrees>-1.2783959</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>664</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8688683</LatitudeDegrees>
       <LongitudeDegrees>-1.2783796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>667</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8688889</LatitudeDegrees>
       <LongitudeDegrees>-1.2783650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>670</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8689096</LatitudeDegrees>
       <LongitudeDegrees>-1.2783505</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>672</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8689299</LatitudeDegrees>
       <LongitudeDegrees>-1.2783390</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>674</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8689502</LatitudeDegrees>
       <LongitudeDegrees>-1.2783276</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>676</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8689704</LatitudeDegrees>
       <LongitudeDegrees>-1.2783184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>678</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8689906</LatitudeDegrees>
       <LongitudeDegrees>-1.2783092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>681</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8690113</LatitudeDegrees>
       <LongitudeDegrees>-1.2783033</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>684</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8690321</LatitudeDegrees>
       <LongitudeDegrees>-1.2782974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>687</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8690549</LatitudeDegrees>
       <LongitudeDegrees>-1.2782920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>690</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8690777</LatitudeDegrees>
       <LongitudeDegrees>-1.2782866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>693</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8691024</LatitudeDegrees>
       <LongitudeDegrees>-1.2782821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>696</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8691272</LatitudeDegrees>
       <LongitudeDegrees>-1.2782776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>699</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:32:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8691533</LatitudeDegrees>
       <LongitudeDegrees>-1.2782757</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>702</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8691794</LatitudeDegrees>
       <LongitudeDegrees>-1.2782738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>706</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8692077</LatitudeDegrees>
       <LongitudeDegrees>-1.2782724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>708</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8692361</LatitudeDegrees>
       <LongitudeDegrees>-1.2782711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>711</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8692633</LatitudeDegrees>
       <LongitudeDegrees>-1.2782662</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>714</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8692905</LatitudeDegrees>
       <LongitudeDegrees>-1.2782613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>717</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8693168</LatitudeDegrees>
       <LongitudeDegrees>-1.2782546</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>720</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8693431</LatitudeDegrees>
       <LongitudeDegrees>-1.2782480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>722</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8693675</LatitudeDegrees>
       <LongitudeDegrees>-1.2782404</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>726</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8693919</LatitudeDegrees>
       <LongitudeDegrees>-1.2782328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>730</DistanceMeters>
      <HeartRateBpm>
       <Value>106</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8694189</LatitudeDegrees>
       <LongitudeDegrees>-1.2782249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>732</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8694460</LatitudeDegrees>
       <LongitudeDegrees>-1.2782171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>733</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8694716</LatitudeDegrees>
       <LongitudeDegrees>-1.2782095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>736</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8694972</LatitudeDegrees>
       <LongitudeDegrees>-1.2782020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>738</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8695177</LatitudeDegrees>
       <LongitudeDegrees>-1.2781993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>740</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8695382</LatitudeDegrees>
       <LongitudeDegrees>-1.2781966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>742</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8695586</LatitudeDegrees>
       <LongitudeDegrees>-1.2782000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>744</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8695790</LatitudeDegrees>
       <LongitudeDegrees>-1.2782035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>745</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8695952</LatitudeDegrees>
       <LongitudeDegrees>-1.2782120</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>747</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8696115</LatitudeDegrees>
       <LongitudeDegrees>-1.2782206</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>749</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8696259</LatitudeDegrees>
       <LongitudeDegrees>-1.2782337</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>752</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8696404</LatitudeDegrees>
       <LongitudeDegrees>-1.2782469</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>754</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8696542</LatitudeDegrees>
       <LongitudeDegrees>-1.2782646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>756</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8696681</LatitudeDegrees>
       <LongitudeDegrees>-1.2782824</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>758</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8696821</LatitudeDegrees>
       <LongitudeDegrees>-1.2783038</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>760</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8696962</LatitudeDegrees>
       <LongitudeDegrees>-1.2783253</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>762</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8697088</LatitudeDegrees>
       <LongitudeDegrees>-1.2783509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>764</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8697215</LatitudeDegrees>
       <LongitudeDegrees>-1.2783765</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>767</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8697366</LatitudeDegrees>
       <LongitudeDegrees>-1.2784001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>770</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8697518</LatitudeDegrees>
       <LongitudeDegrees>-1.2784238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>772</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8697700</LatitudeDegrees>
       <LongitudeDegrees>-1.2784439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>773</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8697882</LatitudeDegrees>
       <LongitudeDegrees>-1.2784641</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>774</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8698033</LatitudeDegrees>
       <LongitudeDegrees>-1.2784794</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>776</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8698184</LatitudeDegrees>
       <LongitudeDegrees>-1.2784948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>777</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8698280</LatitudeDegrees>
       <LongitudeDegrees>-1.2785125</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>778</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8698377</LatitudeDegrees>
       <LongitudeDegrees>-1.2785302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>780</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8698439</LatitudeDegrees>
       <LongitudeDegrees>-1.2785493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>782</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8698502</LatitudeDegrees>
       <LongitudeDegrees>-1.2785685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>783</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8698579</LatitudeDegrees>
       <LongitudeDegrees>-1.2785842</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>786</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8698657</LatitudeDegrees>
       <LongitudeDegrees>-1.2785999</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>788</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8698764</LatitudeDegrees>
       <LongitudeDegrees>-1.2786205</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>790</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8698872</LatitudeDegrees>
       <LongitudeDegrees>-1.2786411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>791</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8698971</LatitudeDegrees>
       <LongitudeDegrees>-1.2786661</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>793</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8699071</LatitudeDegrees>
       <LongitudeDegrees>-1.2786912</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>795</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8699153</LatitudeDegrees>
       <LongitudeDegrees>-1.2787162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>797</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8699236</LatitudeDegrees>
       <LongitudeDegrees>-1.2787412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>799</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8699324</LatitudeDegrees>
       <LongitudeDegrees>-1.2787666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>802</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8699412</LatitudeDegrees>
       <LongitudeDegrees>-1.2787921</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>805</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8699515</LatitudeDegrees>
       <LongitudeDegrees>-1.2788210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>807</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8699618</LatitudeDegrees>
       <LongitudeDegrees>-1.2788500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>809</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8699747</LatitudeDegrees>
       <LongitudeDegrees>-1.2788809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>812</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8699876</LatitudeDegrees>
       <LongitudeDegrees>-1.2789118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>814</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8700024</LatitudeDegrees>
       <LongitudeDegrees>-1.2789390</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>816</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8700173</LatitudeDegrees>
       <LongitudeDegrees>-1.2789663</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>817</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8700312</LatitudeDegrees>
       <LongitudeDegrees>-1.2789885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>819</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>93</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8700451</LatitudeDegrees>
       <LongitudeDegrees>-1.2790108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>821</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8700574</LatitudeDegrees>
       <LongitudeDegrees>-1.2790301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>823</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8700698</LatitudeDegrees>
       <LongitudeDegrees>-1.2790494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>825</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8700789</LatitudeDegrees>
       <LongitudeDegrees>-1.2790717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>827</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8700880</LatitudeDegrees>
       <LongitudeDegrees>-1.2790940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>829</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:33:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8700923</LatitudeDegrees>
       <LongitudeDegrees>-1.2791240</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>831</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8700966</LatitudeDegrees>
       <LongitudeDegrees>-1.2791540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>833</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8701016</LatitudeDegrees>
       <LongitudeDegrees>-1.2791823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>835</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8701067</LatitudeDegrees>
       <LongitudeDegrees>-1.2792106</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>837</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8701148</LatitudeDegrees>
       <LongitudeDegrees>-1.2792370</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>839</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8701229</LatitudeDegrees>
       <LongitudeDegrees>-1.2792634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>841</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8701328</LatitudeDegrees>
       <LongitudeDegrees>-1.2792897</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>842</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8701428</LatitudeDegrees>
       <LongitudeDegrees>-1.2793161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>844</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8701545</LatitudeDegrees>
       <LongitudeDegrees>-1.2793386</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>846</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8701662</LatitudeDegrees>
       <LongitudeDegrees>-1.2793612</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>848</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8701785</LatitudeDegrees>
       <LongitudeDegrees>-1.2793796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>850</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8701909</LatitudeDegrees>
       <LongitudeDegrees>-1.2793981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>853</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8702062</LatitudeDegrees>
       <LongitudeDegrees>-1.2794149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>856</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8702215</LatitudeDegrees>
       <LongitudeDegrees>-1.2794318</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>860</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8702440</LatitudeDegrees>
       <LongitudeDegrees>-1.2794437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>862</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8702665</LatitudeDegrees>
       <LongitudeDegrees>-1.2794557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>864</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8702895</LatitudeDegrees>
       <LongitudeDegrees>-1.2794680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>866</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8703126</LatitudeDegrees>
       <LongitudeDegrees>-1.2794803</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>867</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8703291</LatitudeDegrees>
       <LongitudeDegrees>-1.2794983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>870</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8703457</LatitudeDegrees>
       <LongitudeDegrees>-1.2795164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>872</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8703515</LatitudeDegrees>
       <LongitudeDegrees>-1.2795425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>874</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8703574</LatitudeDegrees>
       <LongitudeDegrees>-1.2795686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>875</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8703590</LatitudeDegrees>
       <LongitudeDegrees>-1.2795970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>876</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8703607</LatitudeDegrees>
       <LongitudeDegrees>-1.2796255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>878</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8703672</LatitudeDegrees>
       <LongitudeDegrees>-1.2796482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>881</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8703738</LatitudeDegrees>
       <LongitudeDegrees>-1.2796709</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>884</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8703883</LatitudeDegrees>
       <LongitudeDegrees>-1.2796918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>886</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8704028</LatitudeDegrees>
       <LongitudeDegrees>-1.2797128</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>888</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8704193</LatitudeDegrees>
       <LongitudeDegrees>-1.2797353</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>890</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8704359</LatitudeDegrees>
       <LongitudeDegrees>-1.2797579</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>892</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8704502</LatitudeDegrees>
       <LongitudeDegrees>-1.2797815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>894</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8704646</LatitudeDegrees>
       <LongitudeDegrees>-1.2798052</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>896</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8704753</LatitudeDegrees>
       <LongitudeDegrees>-1.2798306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>898</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8704861</LatitudeDegrees>
       <LongitudeDegrees>-1.2798560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>901</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8704976</LatitudeDegrees>
       <LongitudeDegrees>-1.2798834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>904</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8705091</LatitudeDegrees>
       <LongitudeDegrees>-1.2799109</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>906</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8705223</LatitudeDegrees>
       <LongitudeDegrees>-1.2799381</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>908</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8705355</LatitudeDegrees>
       <LongitudeDegrees>-1.2799653</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>910</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8705488</LatitudeDegrees>
       <LongitudeDegrees>-1.2799932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>913</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8705621</LatitudeDegrees>
       <LongitudeDegrees>-1.2800211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>916</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8705783</LatitudeDegrees>
       <LongitudeDegrees>-1.2800459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>918</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8705945</LatitudeDegrees>
       <LongitudeDegrees>-1.2800708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>921</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8706124</LatitudeDegrees>
       <LongitudeDegrees>-1.2800953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>922</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8706304</LatitudeDegrees>
       <LongitudeDegrees>-1.2801198</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>924</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8706467</LatitudeDegrees>
       <LongitudeDegrees>-1.2801419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>926</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8706631</LatitudeDegrees>
       <LongitudeDegrees>-1.2801640</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>929</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8706776</LatitudeDegrees>
       <LongitudeDegrees>-1.2801844</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>931</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8706922</LatitudeDegrees>
       <LongitudeDegrees>-1.2802048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>933</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8707073</LatitudeDegrees>
       <LongitudeDegrees>-1.2802235</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>935</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8707224</LatitudeDegrees>
       <LongitudeDegrees>-1.2802422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>937</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8707372</LatitudeDegrees>
       <LongitudeDegrees>-1.2802614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>939</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8707521</LatitudeDegrees>
       <LongitudeDegrees>-1.2802807</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>941</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8707669</LatitudeDegrees>
       <LongitudeDegrees>-1.2802998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>943</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8707817</LatitudeDegrees>
       <LongitudeDegrees>-1.2803190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>945</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8707959</LatitudeDegrees>
       <LongitudeDegrees>-1.2803379</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>947</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8708101</LatitudeDegrees>
       <LongitudeDegrees>-1.2803569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>949</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8708242</LatitudeDegrees>
       <LongitudeDegrees>-1.2803753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>951</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8708384</LatitudeDegrees>
       <LongitudeDegrees>-1.2803937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>953</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8708513</LatitudeDegrees>
       <LongitudeDegrees>-1.2804138</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>955</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8708643</LatitudeDegrees>
       <LongitudeDegrees>-1.2804339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>957</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:34:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8708764</LatitudeDegrees>
       <LongitudeDegrees>-1.2804564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>958</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8708886</LatitudeDegrees>
       <LongitudeDegrees>-1.2804790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>960</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8708997</LatitudeDegrees>
       <LongitudeDegrees>-1.2805012</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>962</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8709108</LatitudeDegrees>
       <LongitudeDegrees>-1.2805234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>965</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8709205</LatitudeDegrees>
       <LongitudeDegrees>-1.2805475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>967</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8709303</LatitudeDegrees>
       <LongitudeDegrees>-1.2805716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>969</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8709375</LatitudeDegrees>
       <LongitudeDegrees>-1.2805984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>970</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8709448</LatitudeDegrees>
       <LongitudeDegrees>-1.2806252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>972</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8709494</LatitudeDegrees>
       <LongitudeDegrees>-1.2806536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>974</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8709540</LatitudeDegrees>
       <LongitudeDegrees>-1.2806821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>976</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8709581</LatitudeDegrees>
       <LongitudeDegrees>-1.2807107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>978</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8709622</LatitudeDegrees>
       <LongitudeDegrees>-1.2807393</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>980</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8709646</LatitudeDegrees>
       <LongitudeDegrees>-1.2807688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>982</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8709671</LatitudeDegrees>
       <LongitudeDegrees>-1.2807984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>984</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8709670</LatitudeDegrees>
       <LongitudeDegrees>-1.2808286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>986</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8709669</LatitudeDegrees>
       <LongitudeDegrees>-1.2808589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>988</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8709660</LatitudeDegrees>
       <LongitudeDegrees>-1.2808881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>990</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8709652</LatitudeDegrees>
       <LongitudeDegrees>-1.2809173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>992</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8709645</LatitudeDegrees>
       <LongitudeDegrees>-1.2809459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>994</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8709639</LatitudeDegrees>
       <LongitudeDegrees>-1.2809746</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>996</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8709620</LatitudeDegrees>
       <LongitudeDegrees>-1.2810043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>998</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8709601</LatitudeDegrees>
       <LongitudeDegrees>-1.2810340</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>1000</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8709559</LatitudeDegrees>
       <LongitudeDegrees>-1.2810649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>1002</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-08-14T06:35:21Z">
    <TotalTimeSeconds>408</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>124</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>121</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-08-14T06:35:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8709559</LatitudeDegrees>
       <LongitudeDegrees>-1.2810649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>1002</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8709517</LatitudeDegrees>
       <LongitudeDegrees>-1.2810958</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>1004</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8709461</LatitudeDegrees>
       <LongitudeDegrees>-1.2811258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>1006</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8709406</LatitudeDegrees>
       <LongitudeDegrees>-1.2811559</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>1009</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8709342</LatitudeDegrees>
       <LongitudeDegrees>-1.2811887</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>1012</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8709279</LatitudeDegrees>
       <LongitudeDegrees>-1.2812215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>1014</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8709237</LatitudeDegrees>
       <LongitudeDegrees>-1.2812574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>1016</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8709195</LatitudeDegrees>
       <LongitudeDegrees>-1.2812934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>1019</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8709171</LatitudeDegrees>
       <LongitudeDegrees>-1.2813313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>1022</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8709147</LatitudeDegrees>
       <LongitudeDegrees>-1.2813693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>1024</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8709135</LatitudeDegrees>
       <LongitudeDegrees>-1.2814072</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>1026</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8709123</LatitudeDegrees>
       <LongitudeDegrees>-1.2814451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>1029</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8709111</LatitudeDegrees>
       <LongitudeDegrees>-1.2814823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>1032</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8709100</LatitudeDegrees>
       <LongitudeDegrees>-1.2815195</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1035</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8709075</LatitudeDegrees>
       <LongitudeDegrees>-1.2815579</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1038</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8709051</LatitudeDegrees>
       <LongitudeDegrees>-1.2815964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1040</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8709011</LatitudeDegrees>
       <LongitudeDegrees>-1.2816369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1042</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8708971</LatitudeDegrees>
       <LongitudeDegrees>-1.2816774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1045</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8708930</LatitudeDegrees>
       <LongitudeDegrees>-1.2817160</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1048</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8708890</LatitudeDegrees>
       <LongitudeDegrees>-1.2817547</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1050</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8708847</LatitudeDegrees>
       <LongitudeDegrees>-1.2817924</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1052</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8708804</LatitudeDegrees>
       <LongitudeDegrees>-1.2818301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1055</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8708760</LatitudeDegrees>
       <LongitudeDegrees>-1.2818675</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1057</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8708716</LatitudeDegrees>
       <LongitudeDegrees>-1.2819049</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1059</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8708677</LatitudeDegrees>
       <LongitudeDegrees>-1.2819413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1062</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8708638</LatitudeDegrees>
       <LongitudeDegrees>-1.2819778</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1064</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8708612</LatitudeDegrees>
       <LongitudeDegrees>-1.2820136</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1066</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8708587</LatitudeDegrees>
       <LongitudeDegrees>-1.2820494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1069</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8708559</LatitudeDegrees>
       <LongitudeDegrees>-1.2820851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1072</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8708531</LatitudeDegrees>
       <LongitudeDegrees>-1.2821208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1074</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8708507</LatitudeDegrees>
       <LongitudeDegrees>-1.2821566</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1076</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8708484</LatitudeDegrees>
       <LongitudeDegrees>-1.2821925</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1078</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8708443</LatitudeDegrees>
       <LongitudeDegrees>-1.2822279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1080</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8708403</LatitudeDegrees>
       <LongitudeDegrees>-1.2822633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1083</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8708357</LatitudeDegrees>
       <LongitudeDegrees>-1.2822978</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1086</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8708311</LatitudeDegrees>
       <LongitudeDegrees>-1.2823324</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1088</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8708262</LatitudeDegrees>
       <LongitudeDegrees>-1.2823675</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1090</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8708213</LatitudeDegrees>
       <LongitudeDegrees>-1.2824026</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1093</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:35:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8708167</LatitudeDegrees>
       <LongitudeDegrees>-1.2824406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1096</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8708121</LatitudeDegrees>
       <LongitudeDegrees>-1.2824786</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1099</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8708093</LatitudeDegrees>
       <LongitudeDegrees>-1.2825183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1102</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8708065</LatitudeDegrees>
       <LongitudeDegrees>-1.2825580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1104</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8708035</LatitudeDegrees>
       <LongitudeDegrees>-1.2825985</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1106</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8708006</LatitudeDegrees>
       <LongitudeDegrees>-1.2826390</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1109</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8707970</LatitudeDegrees>
       <LongitudeDegrees>-1.2826794</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1112</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8707934</LatitudeDegrees>
       <LongitudeDegrees>-1.2827199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1114</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8707900</LatitudeDegrees>
       <LongitudeDegrees>-1.2827586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1117</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8707866</LatitudeDegrees>
       <LongitudeDegrees>-1.2827974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1120</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8707835</LatitudeDegrees>
       <LongitudeDegrees>-1.2828360</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1123</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>93</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8707805</LatitudeDegrees>
       <LongitudeDegrees>-1.2828747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1126</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>93</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8707757</LatitudeDegrees>
       <LongitudeDegrees>-1.2829166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1129</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>93</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8707710</LatitudeDegrees>
       <LongitudeDegrees>-1.2829586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1132</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8707649</LatitudeDegrees>
       <LongitudeDegrees>-1.2830022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1134</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8707588</LatitudeDegrees>
       <LongitudeDegrees>-1.2830458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1137</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8707521</LatitudeDegrees>
       <LongitudeDegrees>-1.2830875</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1140</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8707455</LatitudeDegrees>
       <LongitudeDegrees>-1.2831292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1142</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8707409</LatitudeDegrees>
       <LongitudeDegrees>-1.2831704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1144</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8707364</LatitudeDegrees>
       <LongitudeDegrees>-1.2832117</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1147</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8707341</LatitudeDegrees>
       <LongitudeDegrees>-1.2832510</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1150</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8707319</LatitudeDegrees>
       <LongitudeDegrees>-1.2832904</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1152</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8707306</LatitudeDegrees>
       <LongitudeDegrees>-1.2833298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1154</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8707294</LatitudeDegrees>
       <LongitudeDegrees>-1.2833693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1157</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8707264</LatitudeDegrees>
       <LongitudeDegrees>-1.2834071</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1160</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8707234</LatitudeDegrees>
       <LongitudeDegrees>-1.2834450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1162</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8707186</LatitudeDegrees>
       <LongitudeDegrees>-1.2834825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1165</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8707138</LatitudeDegrees>
       <LongitudeDegrees>-1.2835200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1168</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8707093</LatitudeDegrees>
       <LongitudeDegrees>-1.2835578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1170</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8707048</LatitudeDegrees>
       <LongitudeDegrees>-1.2835956</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1172</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8706999</LatitudeDegrees>
       <LongitudeDegrees>-1.2836323</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1174</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8706951</LatitudeDegrees>
       <LongitudeDegrees>-1.2836691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1177</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8706911</LatitudeDegrees>
       <LongitudeDegrees>-1.2837064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1180</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8706872</LatitudeDegrees>
       <LongitudeDegrees>-1.2837438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1182</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8706839</LatitudeDegrees>
       <LongitudeDegrees>-1.2837806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1184</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8706807</LatitudeDegrees>
       <LongitudeDegrees>-1.2838175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1186</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8706773</LatitudeDegrees>
       <LongitudeDegrees>-1.2838524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1188</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8706740</LatitudeDegrees>
       <LongitudeDegrees>-1.2838873</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1191</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8706700</LatitudeDegrees>
       <LongitudeDegrees>-1.2839213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1194</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8706660</LatitudeDegrees>
       <LongitudeDegrees>-1.2839553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1196</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8706617</LatitudeDegrees>
       <LongitudeDegrees>-1.2839895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1198</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8706575</LatitudeDegrees>
       <LongitudeDegrees>-1.2840238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1200</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8706535</LatitudeDegrees>
       <LongitudeDegrees>-1.2840579</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1202</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8706495</LatitudeDegrees>
       <LongitudeDegrees>-1.2840920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1204</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8706452</LatitudeDegrees>
       <LongitudeDegrees>-1.2841251</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1207</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8706410</LatitudeDegrees>
       <LongitudeDegrees>-1.2841583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1210</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8706365</LatitudeDegrees>
       <LongitudeDegrees>-1.2841927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1212</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8706320</LatitudeDegrees>
       <LongitudeDegrees>-1.2842271</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1215</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8706279</LatitudeDegrees>
       <LongitudeDegrees>-1.2842637</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1218</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8706239</LatitudeDegrees>
       <LongitudeDegrees>-1.2843003</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1220</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8706199</LatitudeDegrees>
       <LongitudeDegrees>-1.2843379</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1222</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8706159</LatitudeDegrees>
       <LongitudeDegrees>-1.2843756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1224</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8706132</LatitudeDegrees>
       <LongitudeDegrees>-1.2844134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1226</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8706106</LatitudeDegrees>
       <LongitudeDegrees>-1.2844512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1229</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8706080</LatitudeDegrees>
       <LongitudeDegrees>-1.2844880</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1232</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8706054</LatitudeDegrees>
       <LongitudeDegrees>-1.2845249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1234</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8706015</LatitudeDegrees>
       <LongitudeDegrees>-1.2845609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1236</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8705976</LatitudeDegrees>
       <LongitudeDegrees>-1.2845970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1239</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8705937</LatitudeDegrees>
       <LongitudeDegrees>-1.2846333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1242</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8705898</LatitudeDegrees>
       <LongitudeDegrees>-1.2846697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1245</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:36:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8705849</LatitudeDegrees>
       <LongitudeDegrees>-1.2847087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1248</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8705800</LatitudeDegrees>
       <LongitudeDegrees>-1.2847478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1250</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8705752</LatitudeDegrees>
       <LongitudeDegrees>-1.2847882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1252</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8705704</LatitudeDegrees>
       <LongitudeDegrees>-1.2848286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1255</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8705645</LatitudeDegrees>
       <LongitudeDegrees>-1.2848661</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1258</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8705586</LatitudeDegrees>
       <LongitudeDegrees>-1.2849036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1260</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8705526</LatitudeDegrees>
       <LongitudeDegrees>-1.2849407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1263</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8705467</LatitudeDegrees>
       <LongitudeDegrees>-1.2849778</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1266</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8705403</LatitudeDegrees>
       <LongitudeDegrees>-1.2850165</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1268</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8705340</LatitudeDegrees>
       <LongitudeDegrees>-1.2850552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1270</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8705286</LatitudeDegrees>
       <LongitudeDegrees>-1.2850936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1273</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8705233</LatitudeDegrees>
       <LongitudeDegrees>-1.2851320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1276</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8705191</LatitudeDegrees>
       <LongitudeDegrees>-1.2851712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1278</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8705150</LatitudeDegrees>
       <LongitudeDegrees>-1.2852105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1281</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8705097</LatitudeDegrees>
       <LongitudeDegrees>-1.2852500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1284</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8705045</LatitudeDegrees>
       <LongitudeDegrees>-1.2852895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1286</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8704990</LatitudeDegrees>
       <LongitudeDegrees>-1.2853266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1288</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8704936</LatitudeDegrees>
       <LongitudeDegrees>-1.2853637</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1291</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8704880</LatitudeDegrees>
       <LongitudeDegrees>-1.2854004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1294</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8704825</LatitudeDegrees>
       <LongitudeDegrees>-1.2854372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1296</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8704769</LatitudeDegrees>
       <LongitudeDegrees>-1.2854738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1298</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8704713</LatitudeDegrees>
       <LongitudeDegrees>-1.2855104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1301</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8704637</LatitudeDegrees>
       <LongitudeDegrees>-1.2855463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1304</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8704562</LatitudeDegrees>
       <LongitudeDegrees>-1.2855823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1306</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8704477</LatitudeDegrees>
       <LongitudeDegrees>-1.2856189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1309</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8704392</LatitudeDegrees>
       <LongitudeDegrees>-1.2856556</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1312</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8704318</LatitudeDegrees>
       <LongitudeDegrees>-1.2856951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1314</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8704244</LatitudeDegrees>
       <LongitudeDegrees>-1.2857347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1317</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8704187</LatitudeDegrees>
       <LongitudeDegrees>-1.2857752</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1320</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8704130</LatitudeDegrees>
       <LongitudeDegrees>-1.2858158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1323</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8704088</LatitudeDegrees>
       <LongitudeDegrees>-1.2858566</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1326</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8704046</LatitudeDegrees>
       <LongitudeDegrees>-1.2858974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1328</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8704015</LatitudeDegrees>
       <LongitudeDegrees>-1.2859375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1330</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8703985</LatitudeDegrees>
       <LongitudeDegrees>-1.2859776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1333</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8703952</LatitudeDegrees>
       <LongitudeDegrees>-1.2860158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1335</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8703919</LatitudeDegrees>
       <LongitudeDegrees>-1.2860540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1337</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8703878</LatitudeDegrees>
       <LongitudeDegrees>-1.2860903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1340</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8703837</LatitudeDegrees>
       <LongitudeDegrees>-1.2861266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1342</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8703789</LatitudeDegrees>
       <LongitudeDegrees>-1.2861608</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1344</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8703741</LatitudeDegrees>
       <LongitudeDegrees>-1.2861950</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>1346</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8703679</LatitudeDegrees>
       <LongitudeDegrees>-1.2862280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1349</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8703617</LatitudeDegrees>
       <LongitudeDegrees>-1.2862611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1352</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8703544</LatitudeDegrees>
       <LongitudeDegrees>-1.2862960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1354</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8703472</LatitudeDegrees>
       <LongitudeDegrees>-1.2863310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1357</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8703404</LatitudeDegrees>
       <LongitudeDegrees>-1.2863693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1360</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8703337</LatitudeDegrees>
       <LongitudeDegrees>-1.2864077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1362</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8703275</LatitudeDegrees>
       <LongitudeDegrees>-1.2864457</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1364</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8703214</LatitudeDegrees>
       <LongitudeDegrees>-1.2864838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1366</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8703154</LatitudeDegrees>
       <LongitudeDegrees>-1.2865185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1368</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8703095</LatitudeDegrees>
       <LongitudeDegrees>-1.2865533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1371</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8703034</LatitudeDegrees>
       <LongitudeDegrees>-1.2865861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1373</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8702974</LatitudeDegrees>
       <LongitudeDegrees>-1.2866190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1375</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8702922</LatitudeDegrees>
       <LongitudeDegrees>-1.2866512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1378</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8702871</LatitudeDegrees>
       <LongitudeDegrees>-1.2866835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1380</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8702827</LatitudeDegrees>
       <LongitudeDegrees>-1.2867165</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1382</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8702783</LatitudeDegrees>
       <LongitudeDegrees>-1.2867495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1385</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8702739</LatitudeDegrees>
       <LongitudeDegrees>-1.2867845</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1388</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8702696</LatitudeDegrees>
       <LongitudeDegrees>-1.2868195</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1390</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8702653</LatitudeDegrees>
       <LongitudeDegrees>-1.2868569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1393</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8702611</LatitudeDegrees>
       <LongitudeDegrees>-1.2868943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1396</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:37:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8702565</LatitudeDegrees>
       <LongitudeDegrees>-1.2869327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1398</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8702520</LatitudeDegrees>
       <LongitudeDegrees>-1.2869711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1401</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8702470</LatitudeDegrees>
       <LongitudeDegrees>-1.2870111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1404</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8702421</LatitudeDegrees>
       <LongitudeDegrees>-1.2870511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1406</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8702366</LatitudeDegrees>
       <LongitudeDegrees>-1.2870896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1408</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8702311</LatitudeDegrees>
       <LongitudeDegrees>-1.2871282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1410</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8702249</LatitudeDegrees>
       <LongitudeDegrees>-1.2871640</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1412</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8702188</LatitudeDegrees>
       <LongitudeDegrees>-1.2871998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1415</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8702124</LatitudeDegrees>
       <LongitudeDegrees>-1.2872337</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1418</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8702061</LatitudeDegrees>
       <LongitudeDegrees>-1.2872676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1420</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8701991</LatitudeDegrees>
       <LongitudeDegrees>-1.2873013</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1422</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8701921</LatitudeDegrees>
       <LongitudeDegrees>-1.2873350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1424</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8701858</LatitudeDegrees>
       <LongitudeDegrees>-1.2873694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1427</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8701796</LatitudeDegrees>
       <LongitudeDegrees>-1.2874038</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1430</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8701741</LatitudeDegrees>
       <LongitudeDegrees>-1.2874397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1432</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8701686</LatitudeDegrees>
       <LongitudeDegrees>-1.2874756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1434</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8701634</LatitudeDegrees>
       <LongitudeDegrees>-1.2875118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1436</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8701582</LatitudeDegrees>
       <LongitudeDegrees>-1.2875480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1439</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8701524</LatitudeDegrees>
       <LongitudeDegrees>-1.2875833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1442</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8701466</LatitudeDegrees>
       <LongitudeDegrees>-1.2876187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>1444</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8701407</LatitudeDegrees>
       <LongitudeDegrees>-1.2876542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1446</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8701349</LatitudeDegrees>
       <LongitudeDegrees>-1.2876898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1448</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8701296</LatitudeDegrees>
       <LongitudeDegrees>-1.2877244</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1450</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8701243</LatitudeDegrees>
       <LongitudeDegrees>-1.2877590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1453</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8701197</LatitudeDegrees>
       <LongitudeDegrees>-1.2877938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1456</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8701151</LatitudeDegrees>
       <LongitudeDegrees>-1.2878287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1458</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8701105</LatitudeDegrees>
       <LongitudeDegrees>-1.2878641</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1460</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8701060</LatitudeDegrees>
       <LongitudeDegrees>-1.2878996</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1463</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8701012</LatitudeDegrees>
       <LongitudeDegrees>-1.2879347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1465</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8700965</LatitudeDegrees>
       <LongitudeDegrees>-1.2879699</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1467</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8700912</LatitudeDegrees>
       <LongitudeDegrees>-1.2880042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1470</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8700859</LatitudeDegrees>
       <LongitudeDegrees>-1.2880385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1472</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8700798</LatitudeDegrees>
       <LongitudeDegrees>-1.2880720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1474</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8700738</LatitudeDegrees>
       <LongitudeDegrees>-1.2881056</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1477</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8700674</LatitudeDegrees>
       <LongitudeDegrees>-1.2881396</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1480</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8700610</LatitudeDegrees>
       <LongitudeDegrees>-1.2881737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1482</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8700551</LatitudeDegrees>
       <LongitudeDegrees>-1.2882084</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1484</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8700493</LatitudeDegrees>
       <LongitudeDegrees>-1.2882432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1486</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8700433</LatitudeDegrees>
       <LongitudeDegrees>-1.2882783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1488</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8700373</LatitudeDegrees>
       <LongitudeDegrees>-1.2883135</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>1491</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8700318</LatitudeDegrees>
       <LongitudeDegrees>-1.2883479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1493</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8700264</LatitudeDegrees>
       <LongitudeDegrees>-1.2883824</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1495</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8700205</LatitudeDegrees>
       <LongitudeDegrees>-1.2884157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1498</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8700147</LatitudeDegrees>
       <LongitudeDegrees>-1.2884491</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1500</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8700092</LatitudeDegrees>
       <LongitudeDegrees>-1.2884826</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1502</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8700038</LatitudeDegrees>
       <LongitudeDegrees>-1.2885162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1504</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8699987</LatitudeDegrees>
       <LongitudeDegrees>-1.2885498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1506</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8699936</LatitudeDegrees>
       <LongitudeDegrees>-1.2885834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1509</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8699881</LatitudeDegrees>
       <LongitudeDegrees>-1.2886161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1512</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8699827</LatitudeDegrees>
       <LongitudeDegrees>-1.2886488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1514</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8699764</LatitudeDegrees>
       <LongitudeDegrees>-1.2886818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1516</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8699702</LatitudeDegrees>
       <LongitudeDegrees>-1.2887148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1518</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8699632</LatitudeDegrees>
       <LongitudeDegrees>-1.2887491</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1520</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8699563</LatitudeDegrees>
       <LongitudeDegrees>-1.2887834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1523</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8699493</LatitudeDegrees>
       <LongitudeDegrees>-1.2888181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1526</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8699424</LatitudeDegrees>
       <LongitudeDegrees>-1.2888528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1529</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8699352</LatitudeDegrees>
       <LongitudeDegrees>-1.2888891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1532</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8699280</LatitudeDegrees>
       <LongitudeDegrees>-1.2889255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1534</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8699210</LatitudeDegrees>
       <LongitudeDegrees>-1.2889628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1536</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8699141</LatitudeDegrees>
       <LongitudeDegrees>-1.2890001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>1539</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:38:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8699076</LatitudeDegrees>
       <LongitudeDegrees>-1.2890369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>1541</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8699011</LatitudeDegrees>
       <LongitudeDegrees>-1.2890738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>1543</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8698936</LatitudeDegrees>
       <LongitudeDegrees>-1.2891097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>1546</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8698861</LatitudeDegrees>
       <LongitudeDegrees>-1.2891456</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>1548</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8698774</LatitudeDegrees>
       <LongitudeDegrees>-1.2891785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>1550</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8698687</LatitudeDegrees>
       <LongitudeDegrees>-1.2892114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>1552</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8698592</LatitudeDegrees>
       <LongitudeDegrees>-1.2892399</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>1554</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8698497</LatitudeDegrees>
       <LongitudeDegrees>-1.2892684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>1557</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8698407</LatitudeDegrees>
       <LongitudeDegrees>-1.2892978</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>1559</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8698317</LatitudeDegrees>
       <LongitudeDegrees>-1.2893273</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>1561</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8698231</LatitudeDegrees>
       <LongitudeDegrees>-1.2893584</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>1564</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8698146</LatitudeDegrees>
       <LongitudeDegrees>-1.2893896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>1566</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8698063</LatitudeDegrees>
       <LongitudeDegrees>-1.2894217</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>1568</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8697980</LatitudeDegrees>
       <LongitudeDegrees>-1.2894539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>1570</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8697909</LatitudeDegrees>
       <LongitudeDegrees>-1.2894860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>1572</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8697839</LatitudeDegrees>
       <LongitudeDegrees>-1.2895182</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1575</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8697764</LatitudeDegrees>
       <LongitudeDegrees>-1.2895508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1577</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8697689</LatitudeDegrees>
       <LongitudeDegrees>-1.2895835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1579</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8697593</LatitudeDegrees>
       <LongitudeDegrees>-1.2896131</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1581</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8697497</LatitudeDegrees>
       <LongitudeDegrees>-1.2896428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1583</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8697371</LatitudeDegrees>
       <LongitudeDegrees>-1.2896680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1586</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8697245</LatitudeDegrees>
       <LongitudeDegrees>-1.2896933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1588</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8697104</LatitudeDegrees>
       <LongitudeDegrees>-1.2897169</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1590</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8696963</LatitudeDegrees>
       <LongitudeDegrees>-1.2897405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1593</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8696829</LatitudeDegrees>
       <LongitudeDegrees>-1.2897681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1596</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8696696</LatitudeDegrees>
       <LongitudeDegrees>-1.2897957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1598</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8696582</LatitudeDegrees>
       <LongitudeDegrees>-1.2898265</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1600</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8696468</LatitudeDegrees>
       <LongitudeDegrees>-1.2898573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1603</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8696340</LatitudeDegrees>
       <LongitudeDegrees>-1.2898875</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1606</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8696212</LatitudeDegrees>
       <LongitudeDegrees>-1.2899177</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1608</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8696059</LatitudeDegrees>
       <LongitudeDegrees>-1.2899451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1610</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8695906</LatitudeDegrees>
       <LongitudeDegrees>-1.2899726</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1612</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8695744</LatitudeDegrees>
       <LongitudeDegrees>-1.2899961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1614</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8695583</LatitudeDegrees>
       <LongitudeDegrees>-1.2900196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1616</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8695428</LatitudeDegrees>
       <LongitudeDegrees>-1.2900426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1618</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8695274</LatitudeDegrees>
       <LongitudeDegrees>-1.2900657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1621</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8695129</LatitudeDegrees>
       <LongitudeDegrees>-1.2900896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1623</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8694984</LatitudeDegrees>
       <LongitudeDegrees>-1.2901135</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1625</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8694846</LatitudeDegrees>
       <LongitudeDegrees>-1.2901374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1627</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8694709</LatitudeDegrees>
       <LongitudeDegrees>-1.2901614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1629</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8694576</LatitudeDegrees>
       <LongitudeDegrees>-1.2901845</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1631</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8694444</LatitudeDegrees>
       <LongitudeDegrees>-1.2902077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1633</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8694307</LatitudeDegrees>
       <LongitudeDegrees>-1.2902281</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1636</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8694171</LatitudeDegrees>
       <LongitudeDegrees>-1.2902486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1638</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8694028</LatitudeDegrees>
       <LongitudeDegrees>-1.2902680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1640</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8693886</LatitudeDegrees>
       <LongitudeDegrees>-1.2902874</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1642</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8693734</LatitudeDegrees>
       <LongitudeDegrees>-1.2903079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1644</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8693582</LatitudeDegrees>
       <LongitudeDegrees>-1.2903285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1647</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8693426</LatitudeDegrees>
       <LongitudeDegrees>-1.2903514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1650</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8693271</LatitudeDegrees>
       <LongitudeDegrees>-1.2903744</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>1653</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8693126</LatitudeDegrees>
       <LongitudeDegrees>-1.2904047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1656</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8692981</LatitudeDegrees>
       <LongitudeDegrees>-1.2904351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1659</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8692854</LatitudeDegrees>
       <LongitudeDegrees>-1.2904724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1662</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8692728</LatitudeDegrees>
       <LongitudeDegrees>-1.2905097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1665</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8692619</LatitudeDegrees>
       <LongitudeDegrees>-1.2905504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1668</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8692511</LatitudeDegrees>
       <LongitudeDegrees>-1.2905911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1670</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8692408</LatitudeDegrees>
       <LongitudeDegrees>-1.2906317</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1673</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8692306</LatitudeDegrees>
       <LongitudeDegrees>-1.2906724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1676</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8692204</LatitudeDegrees>
       <LongitudeDegrees>-1.2907127</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1679</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8692103</LatitudeDegrees>
       <LongitudeDegrees>-1.2907531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1682</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:39:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8692003</LatitudeDegrees>
       <LongitudeDegrees>-1.2907936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1684</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8691903</LatitudeDegrees>
       <LongitudeDegrees>-1.2908342</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1687</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8691811</LatitudeDegrees>
       <LongitudeDegrees>-1.2908725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1690</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8691720</LatitudeDegrees>
       <LongitudeDegrees>-1.2909109</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1692</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8691628</LatitudeDegrees>
       <LongitudeDegrees>-1.2909471</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1694</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8691537</LatitudeDegrees>
       <LongitudeDegrees>-1.2909834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1697</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8691456</LatitudeDegrees>
       <LongitudeDegrees>-1.2910188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1700</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8691376</LatitudeDegrees>
       <LongitudeDegrees>-1.2910542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1702</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8691320</LatitudeDegrees>
       <LongitudeDegrees>-1.2910903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1704</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8691264</LatitudeDegrees>
       <LongitudeDegrees>-1.2911264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1707</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8691232</LatitudeDegrees>
       <LongitudeDegrees>-1.2911646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1710</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8691201</LatitudeDegrees>
       <LongitudeDegrees>-1.2912028</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1712</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8691185</LatitudeDegrees>
       <LongitudeDegrees>-1.2912423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1714</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8691170</LatitudeDegrees>
       <LongitudeDegrees>-1.2912818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1717</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8691183</LatitudeDegrees>
       <LongitudeDegrees>-1.2913218</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>1720</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8691197</LatitudeDegrees>
       <LongitudeDegrees>-1.2913618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>1722</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8691225</LatitudeDegrees>
       <LongitudeDegrees>-1.2913979</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>1724</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8691254</LatitudeDegrees>
       <LongitudeDegrees>-1.2914341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>1726</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8691302</LatitudeDegrees>
       <LongitudeDegrees>-1.2914688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>1728</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8691350</LatitudeDegrees>
       <LongitudeDegrees>-1.2915035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>1731</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8691400</LatitudeDegrees>
       <LongitudeDegrees>-1.2915390</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>1734</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8691451</LatitudeDegrees>
       <LongitudeDegrees>-1.2915746</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>1736</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8691504</LatitudeDegrees>
       <LongitudeDegrees>-1.2916098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>1738</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8691558</LatitudeDegrees>
       <LongitudeDegrees>-1.2916450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>1741</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8691614</LatitudeDegrees>
       <LongitudeDegrees>-1.2916802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>1744</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8691670</LatitudeDegrees>
       <LongitudeDegrees>-1.2917154</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>1746</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8691737</LatitudeDegrees>
       <LongitudeDegrees>-1.2917506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>1748</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8691804</LatitudeDegrees>
       <LongitudeDegrees>-1.2917859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>1751</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8691889</LatitudeDegrees>
       <LongitudeDegrees>-1.2918209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>1754</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8691975</LatitudeDegrees>
       <LongitudeDegrees>-1.2918560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>1756</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8692080</LatitudeDegrees>
       <LongitudeDegrees>-1.2918898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1758</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8692185</LatitudeDegrees>
       <LongitudeDegrees>-1.2919237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1760</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8692310</LatitudeDegrees>
       <LongitudeDegrees>-1.2919544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1762</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8692436</LatitudeDegrees>
       <LongitudeDegrees>-1.2919851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1765</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8692564</LatitudeDegrees>
       <LongitudeDegrees>-1.2920128</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1768</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8692692</LatitudeDegrees>
       <LongitudeDegrees>-1.2920406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1770</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8692818</LatitudeDegrees>
       <LongitudeDegrees>-1.2920689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1772</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8692945</LatitudeDegrees>
       <LongitudeDegrees>-1.2920973</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1775</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8693071</LatitudeDegrees>
       <LongitudeDegrees>-1.2921258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1777</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8693198</LatitudeDegrees>
       <LongitudeDegrees>-1.2921544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1779</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8693340</LatitudeDegrees>
       <LongitudeDegrees>-1.2921811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1782</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8693482</LatitudeDegrees>
       <LongitudeDegrees>-1.2922078</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1784</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8693631</LatitudeDegrees>
       <LongitudeDegrees>-1.2922332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1786</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8693781</LatitudeDegrees>
       <LongitudeDegrees>-1.2922587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1788</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8693923</LatitudeDegrees>
       <LongitudeDegrees>-1.2922838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1790</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8694066</LatitudeDegrees>
       <LongitudeDegrees>-1.2923090</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1792</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8694206</LatitudeDegrees>
       <LongitudeDegrees>-1.2923318</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1794</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8694347</LatitudeDegrees>
       <LongitudeDegrees>-1.2923547</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1796</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8694483</LatitudeDegrees>
       <LongitudeDegrees>-1.2923753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1798</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8694620</LatitudeDegrees>
       <LongitudeDegrees>-1.2923959</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1801</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8694765</LatitudeDegrees>
       <LongitudeDegrees>-1.2924164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1803</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8694911</LatitudeDegrees>
       <LongitudeDegrees>-1.2924369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1805</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8695056</LatitudeDegrees>
       <LongitudeDegrees>-1.2924580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1807</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8695202</LatitudeDegrees>
       <LongitudeDegrees>-1.2924791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1809</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8695350</LatitudeDegrees>
       <LongitudeDegrees>-1.2924993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1811</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8695498</LatitudeDegrees>
       <LongitudeDegrees>-1.2925196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1813</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8695646</LatitudeDegrees>
       <LongitudeDegrees>-1.2925392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1816</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8695794</LatitudeDegrees>
       <LongitudeDegrees>-1.2925589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1818</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8695946</LatitudeDegrees>
       <LongitudeDegrees>-1.2925782</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1820</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8696099</LatitudeDegrees>
       <LongitudeDegrees>-1.2925976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1823</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:40:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8696279</LatitudeDegrees>
       <LongitudeDegrees>-1.2926158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1826</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8696460</LatitudeDegrees>
       <LongitudeDegrees>-1.2926340</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1828</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8696665</LatitudeDegrees>
       <LongitudeDegrees>-1.2926515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1831</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8696871</LatitudeDegrees>
       <LongitudeDegrees>-1.2926690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1834</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8697083</LatitudeDegrees>
       <LongitudeDegrees>-1.2926868</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1836</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8697295</LatitudeDegrees>
       <LongitudeDegrees>-1.2927046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1838</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8697491</LatitudeDegrees>
       <LongitudeDegrees>-1.2927238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1840</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8697687</LatitudeDegrees>
       <LongitudeDegrees>-1.2927431</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1842</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8697863</LatitudeDegrees>
       <LongitudeDegrees>-1.2927626</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1844</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8698039</LatitudeDegrees>
       <LongitudeDegrees>-1.2927822</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>1847</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8698214</LatitudeDegrees>
       <LongitudeDegrees>-1.2928000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1850</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8698390</LatitudeDegrees>
       <LongitudeDegrees>-1.2928179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1852</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8698581</LatitudeDegrees>
       <LongitudeDegrees>-1.2928343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1854</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8698772</LatitudeDegrees>
       <LongitudeDegrees>-1.2928508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1857</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8698958</LatitudeDegrees>
       <LongitudeDegrees>-1.2928686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1859</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8699144</LatitudeDegrees>
       <LongitudeDegrees>-1.2928864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1861</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8699316</LatitudeDegrees>
       <LongitudeDegrees>-1.2929050</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1864</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8699488</LatitudeDegrees>
       <LongitudeDegrees>-1.2929237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1866</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8699655</LatitudeDegrees>
       <LongitudeDegrees>-1.2929423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1868</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8699822</LatitudeDegrees>
       <LongitudeDegrees>-1.2929609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1870</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8699995</LatitudeDegrees>
       <LongitudeDegrees>-1.2929796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1872</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8700168</LatitudeDegrees>
       <LongitudeDegrees>-1.2929984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1875</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8700349</LatitudeDegrees>
       <LongitudeDegrees>-1.2930160</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1878</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8700530</LatitudeDegrees>
       <LongitudeDegrees>-1.2930336</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1880</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8700721</LatitudeDegrees>
       <LongitudeDegrees>-1.2930495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1882</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8700913</LatitudeDegrees>
       <LongitudeDegrees>-1.2930655</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1885</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8701114</LatitudeDegrees>
       <LongitudeDegrees>-1.2930799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1888</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8701316</LatitudeDegrees>
       <LongitudeDegrees>-1.2930943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1890</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8701528</LatitudeDegrees>
       <LongitudeDegrees>-1.2931081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1892</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8701740</LatitudeDegrees>
       <LongitudeDegrees>-1.2931219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>1895</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8701945</LatitudeDegrees>
       <LongitudeDegrees>-1.2931359</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>1897</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8702151</LatitudeDegrees>
       <LongitudeDegrees>-1.2931500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>1899</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8702343</LatitudeDegrees>
       <LongitudeDegrees>-1.2931641</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>1902</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8702536</LatitudeDegrees>
       <LongitudeDegrees>-1.2931783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>1904</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8702718</LatitudeDegrees>
       <LongitudeDegrees>-1.2931929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>1906</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8702901</LatitudeDegrees>
       <LongitudeDegrees>-1.2932075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>1908</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8703079</LatitudeDegrees>
       <LongitudeDegrees>-1.2932243</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>1910</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8703258</LatitudeDegrees>
       <LongitudeDegrees>-1.2932411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>1912</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8703427</LatitudeDegrees>
       <LongitudeDegrees>-1.2932589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>1914</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8703596</LatitudeDegrees>
       <LongitudeDegrees>-1.2932767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>1917</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8703770</LatitudeDegrees>
       <LongitudeDegrees>-1.2932940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>1920</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8703945</LatitudeDegrees>
       <LongitudeDegrees>-1.2933114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>1923</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8704140</LatitudeDegrees>
       <LongitudeDegrees>-1.2933278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>1925</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8704336</LatitudeDegrees>
       <LongitudeDegrees>-1.2933443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>1927</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8704543</LatitudeDegrees>
       <LongitudeDegrees>-1.2933582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>1930</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8704751</LatitudeDegrees>
       <LongitudeDegrees>-1.2933721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1933</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8704972</LatitudeDegrees>
       <LongitudeDegrees>-1.2933808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1936</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8705193</LatitudeDegrees>
       <LongitudeDegrees>-1.2933895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1938</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8705427</LatitudeDegrees>
       <LongitudeDegrees>-1.2933888</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1941</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8705662</LatitudeDegrees>
       <LongitudeDegrees>-1.2933882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1944</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8705898</LatitudeDegrees>
       <LongitudeDegrees>-1.2933768</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1947</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8706135</LatitudeDegrees>
       <LongitudeDegrees>-1.2933654</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1950</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8706356</LatitudeDegrees>
       <LongitudeDegrees>-1.2933434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1953</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8706578</LatitudeDegrees>
       <LongitudeDegrees>-1.2933215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1956</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8706776</LatitudeDegrees>
       <LongitudeDegrees>-1.2932903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1959</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8706975</LatitudeDegrees>
       <LongitudeDegrees>-1.2932591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1962</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8707159</LatitudeDegrees>
       <LongitudeDegrees>-1.2932238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1965</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8707344</LatitudeDegrees>
       <LongitudeDegrees>-1.2931886</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1968</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8707517</LatitudeDegrees>
       <LongitudeDegrees>-1.2931527</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1970</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8707691</LatitudeDegrees>
       <LongitudeDegrees>-1.2931168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1973</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:41:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8707844</LatitudeDegrees>
       <LongitudeDegrees>-1.2930805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1976</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8707997</LatitudeDegrees>
       <LongitudeDegrees>-1.2930443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1979</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8708127</LatitudeDegrees>
       <LongitudeDegrees>-1.2930093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1982</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8708257</LatitudeDegrees>
       <LongitudeDegrees>-1.2929744</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1984</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8708388</LatitudeDegrees>
       <LongitudeDegrees>-1.2929407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1987</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8708519</LatitudeDegrees>
       <LongitudeDegrees>-1.2929071</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1990</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8708652</LatitudeDegrees>
       <LongitudeDegrees>-1.2928728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1993</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8708786</LatitudeDegrees>
       <LongitudeDegrees>-1.2928385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1996</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8708931</LatitudeDegrees>
       <LongitudeDegrees>-1.2928039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>1998</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8709076</LatitudeDegrees>
       <LongitudeDegrees>-1.2927693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>2001</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8709235</LatitudeDegrees>
       <LongitudeDegrees>-1.2927373</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>2004</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-08-14T06:42:09Z">
    <TotalTimeSeconds>389</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>121</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>113</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-08-14T06:42:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8709235</LatitudeDegrees>
       <LongitudeDegrees>-1.2927373</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>2004</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8709395</LatitudeDegrees>
       <LongitudeDegrees>-1.2927053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2007</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8709567</LatitudeDegrees>
       <LongitudeDegrees>-1.2926731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2010</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8709740</LatitudeDegrees>
       <LongitudeDegrees>-1.2926409</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2012</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8709912</LatitudeDegrees>
       <LongitudeDegrees>-1.2926095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2014</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8710084</LatitudeDegrees>
       <LongitudeDegrees>-1.2925782</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2017</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8710240</LatitudeDegrees>
       <LongitudeDegrees>-1.2925472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2020</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8710396</LatitudeDegrees>
       <LongitudeDegrees>-1.2925162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2023</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8710535</LatitudeDegrees>
       <LongitudeDegrees>-1.2924837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2025</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8710675</LatitudeDegrees>
       <LongitudeDegrees>-1.2924512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2027</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8710796</LatitudeDegrees>
       <LongitudeDegrees>-1.2924186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2030</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8710918</LatitudeDegrees>
       <LongitudeDegrees>-1.2923860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2032</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8711043</LatitudeDegrees>
       <LongitudeDegrees>-1.2923536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2034</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8711168</LatitudeDegrees>
       <LongitudeDegrees>-1.2923212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2037</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8711290</LatitudeDegrees>
       <LongitudeDegrees>-1.2922896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2040</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8711413</LatitudeDegrees>
       <LongitudeDegrees>-1.2922580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2043</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8711528</LatitudeDegrees>
       <LongitudeDegrees>-1.2922250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>2046</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8711643</LatitudeDegrees>
       <LongitudeDegrees>-1.2921921</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>2048</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8711748</LatitudeDegrees>
       <LongitudeDegrees>-1.2921580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>2050</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8711854</LatitudeDegrees>
       <LongitudeDegrees>-1.2921239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>2053</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8711959</LatitudeDegrees>
       <LongitudeDegrees>-1.2920891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>2056</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8712064</LatitudeDegrees>
       <LongitudeDegrees>-1.2920544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>2058</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8712172</LatitudeDegrees>
       <LongitudeDegrees>-1.2920201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>2060</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8712281</LatitudeDegrees>
       <LongitudeDegrees>-1.2919859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>2063</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8712392</LatitudeDegrees>
       <LongitudeDegrees>-1.2919533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>2065</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8712503</LatitudeDegrees>
       <LongitudeDegrees>-1.2919208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>2067</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8712616</LatitudeDegrees>
       <LongitudeDegrees>-1.2918885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2070</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8712729</LatitudeDegrees>
       <LongitudeDegrees>-1.2918563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2073</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8712853</LatitudeDegrees>
       <LongitudeDegrees>-1.2918236</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2076</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8712978</LatitudeDegrees>
       <LongitudeDegrees>-1.2917910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2079</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8713109</LatitudeDegrees>
       <LongitudeDegrees>-1.2917572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2081</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8713241</LatitudeDegrees>
       <LongitudeDegrees>-1.2917234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2083</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8713359</LatitudeDegrees>
       <LongitudeDegrees>-1.2916895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2085</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8713478</LatitudeDegrees>
       <LongitudeDegrees>-1.2916557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2087</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8713588</LatitudeDegrees>
       <LongitudeDegrees>-1.2916247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2090</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8713698</LatitudeDegrees>
       <LongitudeDegrees>-1.2915937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2092</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8713810</LatitudeDegrees>
       <LongitudeDegrees>-1.2915644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2095</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8713923</LatitudeDegrees>
       <LongitudeDegrees>-1.2915351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2098</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8714044</LatitudeDegrees>
       <LongitudeDegrees>-1.2915045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2100</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8714165</LatitudeDegrees>
       <LongitudeDegrees>-1.2914739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2103</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8714289</LatitudeDegrees>
       <LongitudeDegrees>-1.2914413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2106</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8714413</LatitudeDegrees>
       <LongitudeDegrees>-1.2914087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>2108</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8714536</LatitudeDegrees>
       <LongitudeDegrees>-1.2913763</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>2110</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8714660</LatitudeDegrees>
       <LongitudeDegrees>-1.2913439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>2113</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8714788</LatitudeDegrees>
       <LongitudeDegrees>-1.2913099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>2116</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8714917</LatitudeDegrees>
       <LongitudeDegrees>-1.2912760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>2118</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8715046</LatitudeDegrees>
       <LongitudeDegrees>-1.2912427</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>2121</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8715176</LatitudeDegrees>
       <LongitudeDegrees>-1.2912095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>2124</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8715318</LatitudeDegrees>
       <LongitudeDegrees>-1.2911774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>2126</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8715460</LatitudeDegrees>
       <LongitudeDegrees>-1.2911453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>2129</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:42:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8715615</LatitudeDegrees>
       <LongitudeDegrees>-1.2911161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>2132</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8715771</LatitudeDegrees>
       <LongitudeDegrees>-1.2910870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2134</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8715938</LatitudeDegrees>
       <LongitudeDegrees>-1.2910582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2136</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8716106</LatitudeDegrees>
       <LongitudeDegrees>-1.2910294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2138</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8716262</LatitudeDegrees>
       <LongitudeDegrees>-1.2910011</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2141</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8716419</LatitudeDegrees>
       <LongitudeDegrees>-1.2909728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2144</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8716566</LatitudeDegrees>
       <LongitudeDegrees>-1.2909444</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2146</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8716713</LatitudeDegrees>
       <LongitudeDegrees>-1.2909161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2149</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8716863</LatitudeDegrees>
       <LongitudeDegrees>-1.2908859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2152</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8717014</LatitudeDegrees>
       <LongitudeDegrees>-1.2908557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2154</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8717167</LatitudeDegrees>
       <LongitudeDegrees>-1.2908264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2157</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8717321</LatitudeDegrees>
       <LongitudeDegrees>-1.2907971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2160</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8717481</LatitudeDegrees>
       <LongitudeDegrees>-1.2907695</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2162</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8717642</LatitudeDegrees>
       <LongitudeDegrees>-1.2907420</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2164</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8717796</LatitudeDegrees>
       <LongitudeDegrees>-1.2907139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2168</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8717951</LatitudeDegrees>
       <LongitudeDegrees>-1.2906858</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2171</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8718101</LatitudeDegrees>
       <LongitudeDegrees>-1.2906540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2173</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8718251</LatitudeDegrees>
       <LongitudeDegrees>-1.2906223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2175</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8718402</LatitudeDegrees>
       <LongitudeDegrees>-1.2905898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2178</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8718553</LatitudeDegrees>
       <LongitudeDegrees>-1.2905574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2181</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8718709</LatitudeDegrees>
       <LongitudeDegrees>-1.2905278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2184</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8718866</LatitudeDegrees>
       <LongitudeDegrees>-1.2904982</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2186</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8719038</LatitudeDegrees>
       <LongitudeDegrees>-1.2904714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2188</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8719210</LatitudeDegrees>
       <LongitudeDegrees>-1.2904446</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2191</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8719385</LatitudeDegrees>
       <LongitudeDegrees>-1.2904198</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2193</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8719561</LatitudeDegrees>
       <LongitudeDegrees>-1.2903951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2195</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8719727</LatitudeDegrees>
       <LongitudeDegrees>-1.2903719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2197</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8719894</LatitudeDegrees>
       <LongitudeDegrees>-1.2903488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2199</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8720045</LatitudeDegrees>
       <LongitudeDegrees>-1.2903263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2202</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8720196</LatitudeDegrees>
       <LongitudeDegrees>-1.2903039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2204</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8720349</LatitudeDegrees>
       <LongitudeDegrees>-1.2902812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2206</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8720503</LatitudeDegrees>
       <LongitudeDegrees>-1.2902586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2209</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8720664</LatitudeDegrees>
       <LongitudeDegrees>-1.2902348</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2212</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8720825</LatitudeDegrees>
       <LongitudeDegrees>-1.2902111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2215</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8720999</LatitudeDegrees>
       <LongitudeDegrees>-1.2901852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2217</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8721174</LatitudeDegrees>
       <LongitudeDegrees>-1.2901594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2219</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8721337</LatitudeDegrees>
       <LongitudeDegrees>-1.2901331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2222</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8721501</LatitudeDegrees>
       <LongitudeDegrees>-1.2901069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2225</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8721656</LatitudeDegrees>
       <LongitudeDegrees>-1.2900796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2228</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8721811</LatitudeDegrees>
       <LongitudeDegrees>-1.2900524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2230</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8721988</LatitudeDegrees>
       <LongitudeDegrees>-1.2900247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2232</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8722166</LatitudeDegrees>
       <LongitudeDegrees>-1.2899971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2235</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8722340</LatitudeDegrees>
       <LongitudeDegrees>-1.2899720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2237</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8722515</LatitudeDegrees>
       <LongitudeDegrees>-1.2899470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2239</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8722677</LatitudeDegrees>
       <LongitudeDegrees>-1.2899223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2242</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8722839</LatitudeDegrees>
       <LongitudeDegrees>-1.2898977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2245</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8723001</LatitudeDegrees>
       <LongitudeDegrees>-1.2898722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2248</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8723163</LatitudeDegrees>
       <LongitudeDegrees>-1.2898468</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2251</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8723346</LatitudeDegrees>
       <LongitudeDegrees>-1.2898199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2252</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8723529</LatitudeDegrees>
       <LongitudeDegrees>-1.2897930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2254</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8723708</LatitudeDegrees>
       <LongitudeDegrees>-1.2897679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2257</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8723888</LatitudeDegrees>
       <LongitudeDegrees>-1.2897428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2260</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8724060</LatitudeDegrees>
       <LongitudeDegrees>-1.2897196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2262</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8724232</LatitudeDegrees>
       <LongitudeDegrees>-1.2896964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2265</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8724397</LatitudeDegrees>
       <LongitudeDegrees>-1.2896728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2267</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8724562</LatitudeDegrees>
       <LongitudeDegrees>-1.2896492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2269</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8724706</LatitudeDegrees>
       <LongitudeDegrees>-1.2896249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2272</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8724851</LatitudeDegrees>
       <LongitudeDegrees>-1.2896006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2274</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8725004</LatitudeDegrees>
       <LongitudeDegrees>-1.2895755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2276</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8725157</LatitudeDegrees>
       <LongitudeDegrees>-1.2895504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2279</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:43:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8725320</LatitudeDegrees>
       <LongitudeDegrees>-1.2895252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2282</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8725483</LatitudeDegrees>
       <LongitudeDegrees>-1.2895001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2285</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8725661</LatitudeDegrees>
       <LongitudeDegrees>-1.2894731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2288</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8725839</LatitudeDegrees>
       <LongitudeDegrees>-1.2894461</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2290</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8726014</LatitudeDegrees>
       <LongitudeDegrees>-1.2894188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2293</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8726190</LatitudeDegrees>
       <LongitudeDegrees>-1.2893915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2296</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8726374</LatitudeDegrees>
       <LongitudeDegrees>-1.2893635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2298</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8726558</LatitudeDegrees>
       <LongitudeDegrees>-1.2893356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2301</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8726747</LatitudeDegrees>
       <LongitudeDegrees>-1.2893068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2304</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8726936</LatitudeDegrees>
       <LongitudeDegrees>-1.2892781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2306</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8727116</LatitudeDegrees>
       <LongitudeDegrees>-1.2892511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2308</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8727297</LatitudeDegrees>
       <LongitudeDegrees>-1.2892242</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2311</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8727466</LatitudeDegrees>
       <LongitudeDegrees>-1.2891981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2314</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8727636</LatitudeDegrees>
       <LongitudeDegrees>-1.2891720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2316</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8727791</LatitudeDegrees>
       <LongitudeDegrees>-1.2891440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2318</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8727946</LatitudeDegrees>
       <LongitudeDegrees>-1.2891160</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2321</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8728095</LatitudeDegrees>
       <LongitudeDegrees>-1.2890861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2324</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8728245</LatitudeDegrees>
       <LongitudeDegrees>-1.2890563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2326</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8728394</LatitudeDegrees>
       <LongitudeDegrees>-1.2890280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2328</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8728543</LatitudeDegrees>
       <LongitudeDegrees>-1.2889997</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2331</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8728695</LatitudeDegrees>
       <LongitudeDegrees>-1.2889722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2334</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8728848</LatitudeDegrees>
       <LongitudeDegrees>-1.2889448</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2336</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8729009</LatitudeDegrees>
       <LongitudeDegrees>-1.2889183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2338</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8729170</LatitudeDegrees>
       <LongitudeDegrees>-1.2888919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2341</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8729330</LatitudeDegrees>
       <LongitudeDegrees>-1.2888650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2344</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8729491</LatitudeDegrees>
       <LongitudeDegrees>-1.2888382</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2347</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8729650</LatitudeDegrees>
       <LongitudeDegrees>-1.2888093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2350</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8729810</LatitudeDegrees>
       <LongitudeDegrees>-1.2887805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2353</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8729991</LatitudeDegrees>
       <LongitudeDegrees>-1.2887517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2355</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8730173</LatitudeDegrees>
       <LongitudeDegrees>-1.2887229</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2357</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8730361</LatitudeDegrees>
       <LongitudeDegrees>-1.2886974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2360</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8730550</LatitudeDegrees>
       <LongitudeDegrees>-1.2886720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2362</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8730733</LatitudeDegrees>
       <LongitudeDegrees>-1.2886512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2364</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8730916</LatitudeDegrees>
       <LongitudeDegrees>-1.2886304</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2367</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8731092</LatitudeDegrees>
       <LongitudeDegrees>-1.2886078</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2370</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8731269</LatitudeDegrees>
       <LongitudeDegrees>-1.2885853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2373</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8731446</LatitudeDegrees>
       <LongitudeDegrees>-1.2885608</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2376</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8731624</LatitudeDegrees>
       <LongitudeDegrees>-1.2885363</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2378</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8731799</LatitudeDegrees>
       <LongitudeDegrees>-1.2885087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2381</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8731975</LatitudeDegrees>
       <LongitudeDegrees>-1.2884811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2384</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8732144</LatitudeDegrees>
       <LongitudeDegrees>-1.2884504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2386</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8732314</LatitudeDegrees>
       <LongitudeDegrees>-1.2884197</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2388</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8732468</LatitudeDegrees>
       <LongitudeDegrees>-1.2883899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2390</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8732623</LatitudeDegrees>
       <LongitudeDegrees>-1.2883601</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2393</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8732766</LatitudeDegrees>
       <LongitudeDegrees>-1.2883302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2396</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8732910</LatitudeDegrees>
       <LongitudeDegrees>-1.2883003</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2399</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8733065</LatitudeDegrees>
       <LongitudeDegrees>-1.2882708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2402</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8733220</LatitudeDegrees>
       <LongitudeDegrees>-1.2882413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2404</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8733391</LatitudeDegrees>
       <LongitudeDegrees>-1.2882121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2406</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8733563</LatitudeDegrees>
       <LongitudeDegrees>-1.2881830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2408</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8733711</LatitudeDegrees>
       <LongitudeDegrees>-1.2881562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2410</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8733860</LatitudeDegrees>
       <LongitudeDegrees>-1.2881294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2413</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8733990</LatitudeDegrees>
       <LongitudeDegrees>-1.2881040</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2415</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8734120</LatitudeDegrees>
       <LongitudeDegrees>-1.2880786</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2417</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8734238</LatitudeDegrees>
       <LongitudeDegrees>-1.2880522</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2420</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8734356</LatitudeDegrees>
       <LongitudeDegrees>-1.2880258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2422</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8734462</LatitudeDegrees>
       <LongitudeDegrees>-1.2879954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2424</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8734568</LatitudeDegrees>
       <LongitudeDegrees>-1.2879651</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2426</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8734653</LatitudeDegrees>
       <LongitudeDegrees>-1.2879357</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2428</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8734739</LatitudeDegrees>
       <LongitudeDegrees>-1.2879063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2431</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:44:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8734840</LatitudeDegrees>
       <LongitudeDegrees>-1.2878760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2433</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8734942</LatitudeDegrees>
       <LongitudeDegrees>-1.2878457</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2435</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8735036</LatitudeDegrees>
       <LongitudeDegrees>-1.2878154</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2438</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8735130</LatitudeDegrees>
       <LongitudeDegrees>-1.2877851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2441</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8735237</LatitudeDegrees>
       <LongitudeDegrees>-1.2877545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2444</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8735345</LatitudeDegrees>
       <LongitudeDegrees>-1.2877239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2446</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8735488</LatitudeDegrees>
       <LongitudeDegrees>-1.2876922</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2449</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8735632</LatitudeDegrees>
       <LongitudeDegrees>-1.2876606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2452</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8735803</LatitudeDegrees>
       <LongitudeDegrees>-1.2876264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2456</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8735974</LatitudeDegrees>
       <LongitudeDegrees>-1.2875923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2459</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8736158</LatitudeDegrees>
       <LongitudeDegrees>-1.2875563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2462</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8736343</LatitudeDegrees>
       <LongitudeDegrees>-1.2875204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2464</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8736508</LatitudeDegrees>
       <LongitudeDegrees>-1.2874855</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2467</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8736673</LatitudeDegrees>
       <LongitudeDegrees>-1.2874506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2470</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8736822</LatitudeDegrees>
       <LongitudeDegrees>-1.2874168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2472</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8736972</LatitudeDegrees>
       <LongitudeDegrees>-1.2873831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2475</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8737121</LatitudeDegrees>
       <LongitudeDegrees>-1.2873492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>2478</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8737271</LatitudeDegrees>
       <LongitudeDegrees>-1.2873154</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>2480</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8737433</LatitudeDegrees>
       <LongitudeDegrees>-1.2872845</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>2483</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8737596</LatitudeDegrees>
       <LongitudeDegrees>-1.2872537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>2486</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8737774</LatitudeDegrees>
       <LongitudeDegrees>-1.2872258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>2488</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8737952</LatitudeDegrees>
       <LongitudeDegrees>-1.2871980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>2490</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8738116</LatitudeDegrees>
       <LongitudeDegrees>-1.2871707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>2493</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8738281</LatitudeDegrees>
       <LongitudeDegrees>-1.2871435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>2496</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8738432</LatitudeDegrees>
       <LongitudeDegrees>-1.2871146</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>2498</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8738583</LatitudeDegrees>
       <LongitudeDegrees>-1.2870857</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>2501</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8738724</LatitudeDegrees>
       <LongitudeDegrees>-1.2870553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>2504</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8738865</LatitudeDegrees>
       <LongitudeDegrees>-1.2870250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>2507</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8739018</LatitudeDegrees>
       <LongitudeDegrees>-1.2869925</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>2510</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8739171</LatitudeDegrees>
       <LongitudeDegrees>-1.2869600</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>2512</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8739335</LatitudeDegrees>
       <LongitudeDegrees>-1.2869283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>2515</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8739499</LatitudeDegrees>
       <LongitudeDegrees>-1.2868966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>2518</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8739683</LatitudeDegrees>
       <LongitudeDegrees>-1.2868672</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>2520</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8739867</LatitudeDegrees>
       <LongitudeDegrees>-1.2868378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>2523</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8740059</LatitudeDegrees>
       <LongitudeDegrees>-1.2868092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>2526</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8740252</LatitudeDegrees>
       <LongitudeDegrees>-1.2867807</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>2528</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8740432</LatitudeDegrees>
       <LongitudeDegrees>-1.2867543</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>2532</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8740613</LatitudeDegrees>
       <LongitudeDegrees>-1.2867279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>2535</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8740813</LatitudeDegrees>
       <LongitudeDegrees>-1.2867039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>2538</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8741014</LatitudeDegrees>
       <LongitudeDegrees>-1.2866800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>2540</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8741236</LatitudeDegrees>
       <LongitudeDegrees>-1.2866587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>2543</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8741458</LatitudeDegrees>
       <LongitudeDegrees>-1.2866374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>2546</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8741688</LatitudeDegrees>
       <LongitudeDegrees>-1.2866144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>2549</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8741918</LatitudeDegrees>
       <LongitudeDegrees>-1.2865915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>2552</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8742137</LatitudeDegrees>
       <LongitudeDegrees>-1.2865670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>2554</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8742356</LatitudeDegrees>
       <LongitudeDegrees>-1.2865426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>2557</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8742554</LatitudeDegrees>
       <LongitudeDegrees>-1.2865178</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>2560</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8742752</LatitudeDegrees>
       <LongitudeDegrees>-1.2864931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>2562</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8742943</LatitudeDegrees>
       <LongitudeDegrees>-1.2864669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>2565</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8743134</LatitudeDegrees>
       <LongitudeDegrees>-1.2864407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>2568</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8743311</LatitudeDegrees>
       <LongitudeDegrees>-1.2864128</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>2570</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8743489</LatitudeDegrees>
       <LongitudeDegrees>-1.2863849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>2573</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8743660</LatitudeDegrees>
       <LongitudeDegrees>-1.2863575</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>2576</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8743831</LatitudeDegrees>
       <LongitudeDegrees>-1.2863301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>2578</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8744006</LatitudeDegrees>
       <LongitudeDegrees>-1.2863040</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>2581</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8744181</LatitudeDegrees>
       <LongitudeDegrees>-1.2862779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>2584</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8744372</LatitudeDegrees>
       <LongitudeDegrees>-1.2862531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>2586</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8744564</LatitudeDegrees>
       <LongitudeDegrees>-1.2862283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>2589</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8744766</LatitudeDegrees>
       <LongitudeDegrees>-1.2862046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>2592</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8744968</LatitudeDegrees>
       <LongitudeDegrees>-1.2861809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>2594</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:45:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8745160</LatitudeDegrees>
       <LongitudeDegrees>-1.2861560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>2596</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8745353</LatitudeDegrees>
       <LongitudeDegrees>-1.2861311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>2599</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8745514</LatitudeDegrees>
       <LongitudeDegrees>-1.2861025</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>2602</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8745676</LatitudeDegrees>
       <LongitudeDegrees>-1.2860739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>2605</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8745818</LatitudeDegrees>
       <LongitudeDegrees>-1.2860439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>2608</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8745961</LatitudeDegrees>
       <LongitudeDegrees>-1.2860140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>2610</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8746110</LatitudeDegrees>
       <LongitudeDegrees>-1.2859829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>2613</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8746260</LatitudeDegrees>
       <LongitudeDegrees>-1.2859518</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>2616</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8746419</LatitudeDegrees>
       <LongitudeDegrees>-1.2859207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>2618</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8746578</LatitudeDegrees>
       <LongitudeDegrees>-1.2858896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>2621</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8746749</LatitudeDegrees>
       <LongitudeDegrees>-1.2858584</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>2624</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8746920</LatitudeDegrees>
       <LongitudeDegrees>-1.2858272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>2626</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8747085</LatitudeDegrees>
       <LongitudeDegrees>-1.2857953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>2629</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8747250</LatitudeDegrees>
       <LongitudeDegrees>-1.2857634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>2632</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8747409</LatitudeDegrees>
       <LongitudeDegrees>-1.2857308</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>2634</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8747569</LatitudeDegrees>
       <LongitudeDegrees>-1.2856982</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>2637</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8747718</LatitudeDegrees>
       <LongitudeDegrees>-1.2856669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>2640</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8747867</LatitudeDegrees>
       <LongitudeDegrees>-1.2856356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>2642</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8747999</LatitudeDegrees>
       <LongitudeDegrees>-1.2856071</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>2644</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8748132</LatitudeDegrees>
       <LongitudeDegrees>-1.2855787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>2646</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8748255</LatitudeDegrees>
       <LongitudeDegrees>-1.2855490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>2648</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8748379</LatitudeDegrees>
       <LongitudeDegrees>-1.2855193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>2651</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8748505</LatitudeDegrees>
       <LongitudeDegrees>-1.2854925</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>2654</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8748632</LatitudeDegrees>
       <LongitudeDegrees>-1.2854658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>2656</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8748775</LatitudeDegrees>
       <LongitudeDegrees>-1.2854398</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>2658</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8748919</LatitudeDegrees>
       <LongitudeDegrees>-1.2854139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>2660</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8749067</LatitudeDegrees>
       <LongitudeDegrees>-1.2853870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>2663</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8749215</LatitudeDegrees>
       <LongitudeDegrees>-1.2853601</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>2666</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8749370</LatitudeDegrees>
       <LongitudeDegrees>-1.2853334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>2668</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8749525</LatitudeDegrees>
       <LongitudeDegrees>-1.2853067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>2670</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8749690</LatitudeDegrees>
       <LongitudeDegrees>-1.2852812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>2673</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8749855</LatitudeDegrees>
       <LongitudeDegrees>-1.2852558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>2676</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8750033</LatitudeDegrees>
       <LongitudeDegrees>-1.2852305</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>2678</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8750211</LatitudeDegrees>
       <LongitudeDegrees>-1.2852052</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>2681</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8750400</LatitudeDegrees>
       <LongitudeDegrees>-1.2851810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>2684</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8750590</LatitudeDegrees>
       <LongitudeDegrees>-1.2851569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>2687</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8750783</LatitudeDegrees>
       <LongitudeDegrees>-1.2851329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>2690</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8750976</LatitudeDegrees>
       <LongitudeDegrees>-1.2851089</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>2692</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8751169</LatitudeDegrees>
       <LongitudeDegrees>-1.2850856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>2694</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8751362</LatitudeDegrees>
       <LongitudeDegrees>-1.2850624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>2696</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8751534</LatitudeDegrees>
       <LongitudeDegrees>-1.2850400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>2699</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8751707</LatitudeDegrees>
       <LongitudeDegrees>-1.2850177</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>2702</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8751880</LatitudeDegrees>
       <LongitudeDegrees>-1.2849933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>2704</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8752053</LatitudeDegrees>
       <LongitudeDegrees>-1.2849690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>2707</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8752236</LatitudeDegrees>
       <LongitudeDegrees>-1.2849446</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>2710</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8752419</LatitudeDegrees>
       <LongitudeDegrees>-1.2849203</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>2712</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8752608</LatitudeDegrees>
       <LongitudeDegrees>-1.2848955</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>2714</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8752797</LatitudeDegrees>
       <LongitudeDegrees>-1.2848708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>2717</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8752985</LatitudeDegrees>
       <LongitudeDegrees>-1.2848473</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>2720</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8753174</LatitudeDegrees>
       <LongitudeDegrees>-1.2848239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>2722</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8753362</LatitudeDegrees>
       <LongitudeDegrees>-1.2848015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>2724</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8753551</LatitudeDegrees>
       <LongitudeDegrees>-1.2847792</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>2727</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8753736</LatitudeDegrees>
       <LongitudeDegrees>-1.2847565</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>2730</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8753922</LatitudeDegrees>
       <LongitudeDegrees>-1.2847339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>2733</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8754103</LatitudeDegrees>
       <LongitudeDegrees>-1.2847105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>2736</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8754285</LatitudeDegrees>
       <LongitudeDegrees>-1.2846871</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>2738</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8754469</LatitudeDegrees>
       <LongitudeDegrees>-1.2846633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>2740</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8754654</LatitudeDegrees>
       <LongitudeDegrees>-1.2846395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>2742</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8754831</LatitudeDegrees>
       <LongitudeDegrees>-1.2846174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>2745</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8755009</LatitudeDegrees>
       <LongitudeDegrees>-1.2845953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>2748</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:46:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8755185</LatitudeDegrees>
       <LongitudeDegrees>-1.2845712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>2750</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8755361</LatitudeDegrees>
       <LongitudeDegrees>-1.2845471</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>2752</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8755533</LatitudeDegrees>
       <LongitudeDegrees>-1.2845225</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>2755</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8755705</LatitudeDegrees>
       <LongitudeDegrees>-1.2844980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>2758</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8755880</LatitudeDegrees>
       <LongitudeDegrees>-1.2844737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>2761</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8756056</LatitudeDegrees>
       <LongitudeDegrees>-1.2844494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>2764</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8756252</LatitudeDegrees>
       <LongitudeDegrees>-1.2844238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>2767</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8756449</LatitudeDegrees>
       <LongitudeDegrees>-1.2843983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>2770</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8756663</LatitudeDegrees>
       <LongitudeDegrees>-1.2843724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>2772</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8756877</LatitudeDegrees>
       <LongitudeDegrees>-1.2843466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>2775</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8757095</LatitudeDegrees>
       <LongitudeDegrees>-1.2843225</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>2778</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8757313</LatitudeDegrees>
       <LongitudeDegrees>-1.2842984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>2781</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8757525</LatitudeDegrees>
       <LongitudeDegrees>-1.2842745</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>2784</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8757737</LatitudeDegrees>
       <LongitudeDegrees>-1.2842506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>2787</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8757956</LatitudeDegrees>
       <LongitudeDegrees>-1.2842256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>2790</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8758175</LatitudeDegrees>
       <LongitudeDegrees>-1.2842006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>2792</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8758372</LatitudeDegrees>
       <LongitudeDegrees>-1.2841761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2795</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8758569</LatitudeDegrees>
       <LongitudeDegrees>-1.2841517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2798</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8758769</LatitudeDegrees>
       <LongitudeDegrees>-1.2841259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2801</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8758969</LatitudeDegrees>
       <LongitudeDegrees>-1.2841002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2804</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8759181</LatitudeDegrees>
       <LongitudeDegrees>-1.2840747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2806</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8759394</LatitudeDegrees>
       <LongitudeDegrees>-1.2840493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2809</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8759603</LatitudeDegrees>
       <LongitudeDegrees>-1.2840266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2812</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8759813</LatitudeDegrees>
       <LongitudeDegrees>-1.2840040</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2815</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8760020</LatitudeDegrees>
       <LongitudeDegrees>-1.2839802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2818</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8760227</LatitudeDegrees>
       <LongitudeDegrees>-1.2839565</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2820</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8760422</LatitudeDegrees>
       <LongitudeDegrees>-1.2839318</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2822</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8760617</LatitudeDegrees>
       <LongitudeDegrees>-1.2839071</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2825</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8760791</LatitudeDegrees>
       <LongitudeDegrees>-1.2838822</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2827</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8760966</LatitudeDegrees>
       <LongitudeDegrees>-1.2838573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2829</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8761138</LatitudeDegrees>
       <LongitudeDegrees>-1.2838325</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2832</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8761310</LatitudeDegrees>
       <LongitudeDegrees>-1.2838077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2834</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8761475</LatitudeDegrees>
       <LongitudeDegrees>-1.2837848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2836</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8761641</LatitudeDegrees>
       <LongitudeDegrees>-1.2837619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2839</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8761806</LatitudeDegrees>
       <LongitudeDegrees>-1.2837370</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2842</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8761971</LatitudeDegrees>
       <LongitudeDegrees>-1.2837122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>2845</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8762140</LatitudeDegrees>
       <LongitudeDegrees>-1.2836839</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2848</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8762310</LatitudeDegrees>
       <LongitudeDegrees>-1.2836556</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2851</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8762490</LatitudeDegrees>
       <LongitudeDegrees>-1.2836261</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2854</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8762670</LatitudeDegrees>
       <LongitudeDegrees>-1.2835966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2856</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8762845</LatitudeDegrees>
       <LongitudeDegrees>-1.2835681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2858</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8763021</LatitudeDegrees>
       <LongitudeDegrees>-1.2835396</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2861</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8763195</LatitudeDegrees>
       <LongitudeDegrees>-1.2835122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2864</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8763370</LatitudeDegrees>
       <LongitudeDegrees>-1.2834849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2866</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8763532</LatitudeDegrees>
       <LongitudeDegrees>-1.2834598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2868</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8763695</LatitudeDegrees>
       <LongitudeDegrees>-1.2834347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2871</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8763866</LatitudeDegrees>
       <LongitudeDegrees>-1.2834085</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2874</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8764037</LatitudeDegrees>
       <LongitudeDegrees>-1.2833823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2876</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8764207</LatitudeDegrees>
       <LongitudeDegrees>-1.2833561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2878</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8764378</LatitudeDegrees>
       <LongitudeDegrees>-1.2833299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2881</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8764544</LatitudeDegrees>
       <LongitudeDegrees>-1.2833022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2884</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8764710</LatitudeDegrees>
       <LongitudeDegrees>-1.2832746</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2886</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8764864</LatitudeDegrees>
       <LongitudeDegrees>-1.2832486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2888</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8765019</LatitudeDegrees>
       <LongitudeDegrees>-1.2832226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2891</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8765169</LatitudeDegrees>
       <LongitudeDegrees>-1.2831973</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2894</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8765320</LatitudeDegrees>
       <LongitudeDegrees>-1.2831721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>2896</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8765484</LatitudeDegrees>
       <LongitudeDegrees>-1.2831472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2898</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8765648</LatitudeDegrees>
       <LongitudeDegrees>-1.2831224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2900</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8765812</LatitudeDegrees>
       <LongitudeDegrees>-1.2830995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2902</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8765976</LatitudeDegrees>
       <LongitudeDegrees>-1.2830767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2905</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:47:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8766142</LatitudeDegrees>
       <LongitudeDegrees>-1.2830547</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2907</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8766309</LatitudeDegrees>
       <LongitudeDegrees>-1.2830328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2909</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8766471</LatitudeDegrees>
       <LongitudeDegrees>-1.2830104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2912</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8766634</LatitudeDegrees>
       <LongitudeDegrees>-1.2829880</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2914</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8766802</LatitudeDegrees>
       <LongitudeDegrees>-1.2829669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2916</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8766971</LatitudeDegrees>
       <LongitudeDegrees>-1.2829459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2919</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8767145</LatitudeDegrees>
       <LongitudeDegrees>-1.2829264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2922</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8767319</LatitudeDegrees>
       <LongitudeDegrees>-1.2829069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2924</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8767489</LatitudeDegrees>
       <LongitudeDegrees>-1.2828873</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2926</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8767659</LatitudeDegrees>
       <LongitudeDegrees>-1.2828678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2929</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8767838</LatitudeDegrees>
       <LongitudeDegrees>-1.2828460</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2931</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8768017</LatitudeDegrees>
       <LongitudeDegrees>-1.2828243</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2933</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8768197</LatitudeDegrees>
       <LongitudeDegrees>-1.2828026</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2936</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8768377</LatitudeDegrees>
       <LongitudeDegrees>-1.2827810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2938</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8768548</LatitudeDegrees>
       <LongitudeDegrees>-1.2827614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2940</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8768719</LatitudeDegrees>
       <LongitudeDegrees>-1.2827418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>2943</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8768898</LatitudeDegrees>
       <LongitudeDegrees>-1.2827210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2946</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8769078</LatitudeDegrees>
       <LongitudeDegrees>-1.2827002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2948</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8769250</LatitudeDegrees>
       <LongitudeDegrees>-1.2826762</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2950</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8769422</LatitudeDegrees>
       <LongitudeDegrees>-1.2826522</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2952</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8769584</LatitudeDegrees>
       <LongitudeDegrees>-1.2826283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2954</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8769747</LatitudeDegrees>
       <LongitudeDegrees>-1.2826045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2957</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8769900</LatitudeDegrees>
       <LongitudeDegrees>-1.2825808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2960</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8770053</LatitudeDegrees>
       <LongitudeDegrees>-1.2825571</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2963</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8770218</LatitudeDegrees>
       <LongitudeDegrees>-1.2825309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2966</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8770384</LatitudeDegrees>
       <LongitudeDegrees>-1.2825047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2968</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8770554</LatitudeDegrees>
       <LongitudeDegrees>-1.2824775</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2971</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8770725</LatitudeDegrees>
       <LongitudeDegrees>-1.2824503</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2974</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8770900</LatitudeDegrees>
       <LongitudeDegrees>-1.2824188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2976</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8771075</LatitudeDegrees>
       <LongitudeDegrees>-1.2823874</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2979</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8771234</LatitudeDegrees>
       <LongitudeDegrees>-1.2823539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2982</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8771393</LatitudeDegrees>
       <LongitudeDegrees>-1.2823204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2984</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8771537</LatitudeDegrees>
       <LongitudeDegrees>-1.2822903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2986</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8771682</LatitudeDegrees>
       <LongitudeDegrees>-1.2822602</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2989</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8771829</LatitudeDegrees>
       <LongitudeDegrees>-1.2822329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2992</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8771977</LatitudeDegrees>
       <LongitudeDegrees>-1.2822056</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2994</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8772127</LatitudeDegrees>
       <LongitudeDegrees>-1.2821797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2996</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8772277</LatitudeDegrees>
       <LongitudeDegrees>-1.2821539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>2999</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8772448</LatitudeDegrees>
       <LongitudeDegrees>-1.2821267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3002</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8772619</LatitudeDegrees>
       <LongitudeDegrees>-1.2820995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3004</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-08-14T06:48:38Z">
    <TotalTimeSeconds>416</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>126</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>118</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-08-14T06:48:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8772619</LatitudeDegrees>
       <LongitudeDegrees>-1.2820995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3004</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8772787</LatitudeDegrees>
       <LongitudeDegrees>-1.2820714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3007</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8772956</LatitudeDegrees>
       <LongitudeDegrees>-1.2820433</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3010</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8773125</LatitudeDegrees>
       <LongitudeDegrees>-1.2820146</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3013</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8773294</LatitudeDegrees>
       <LongitudeDegrees>-1.2819860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3016</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8773477</LatitudeDegrees>
       <LongitudeDegrees>-1.2819571</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3018</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8773660</LatitudeDegrees>
       <LongitudeDegrees>-1.2819283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3021</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8773842</LatitudeDegrees>
       <LongitudeDegrees>-1.2818988</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3023</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8774024</LatitudeDegrees>
       <LongitudeDegrees>-1.2818693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3025</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8774185</LatitudeDegrees>
       <LongitudeDegrees>-1.2818420</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3028</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8774346</LatitudeDegrees>
       <LongitudeDegrees>-1.2818148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3031</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8774510</LatitudeDegrees>
       <LongitudeDegrees>-1.2817888</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3034</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8774674</LatitudeDegrees>
       <LongitudeDegrees>-1.2817628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3037</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8774852</LatitudeDegrees>
       <LongitudeDegrees>-1.2817365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3040</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8775031</LatitudeDegrees>
       <LongitudeDegrees>-1.2817102</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3042</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8775216</LatitudeDegrees>
       <LongitudeDegrees>-1.2816836</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3044</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8775402</LatitudeDegrees>
       <LongitudeDegrees>-1.2816570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3046</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8775563</LatitudeDegrees>
       <LongitudeDegrees>-1.2816296</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3048</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8775725</LatitudeDegrees>
       <LongitudeDegrees>-1.2816022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3051</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8775879</LatitudeDegrees>
       <LongitudeDegrees>-1.2815747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3054</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8776033</LatitudeDegrees>
       <LongitudeDegrees>-1.2815472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3056</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:48:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8776173</LatitudeDegrees>
       <LongitudeDegrees>-1.2815197</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3058</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8776314</LatitudeDegrees>
       <LongitudeDegrees>-1.2814923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3060</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8776456</LatitudeDegrees>
       <LongitudeDegrees>-1.2814662</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3063</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8776599</LatitudeDegrees>
       <LongitudeDegrees>-1.2814401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3066</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8776727</LatitudeDegrees>
       <LongitudeDegrees>-1.2814111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3068</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8776855</LatitudeDegrees>
       <LongitudeDegrees>-1.2813821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3071</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8776960</LatitudeDegrees>
       <LongitudeDegrees>-1.2813485</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3073</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8777065</LatitudeDegrees>
       <LongitudeDegrees>-1.2813149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3075</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8777146</LatitudeDegrees>
       <LongitudeDegrees>-1.2812793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3078</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8777227</LatitudeDegrees>
       <LongitudeDegrees>-1.2812437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3080</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8777284</LatitudeDegrees>
       <LongitudeDegrees>-1.2812081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3083</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8777341</LatitudeDegrees>
       <LongitudeDegrees>-1.2811726</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3086</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8777343</LatitudeDegrees>
       <LongitudeDegrees>-1.2811348</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3089</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8777346</LatitudeDegrees>
       <LongitudeDegrees>-1.2810970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3092</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8777260</LatitudeDegrees>
       <LongitudeDegrees>-1.2810570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3095</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8777175</LatitudeDegrees>
       <LongitudeDegrees>-1.2810170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3098</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8777030</LatitudeDegrees>
       <LongitudeDegrees>-1.2809790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3100</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8776885</LatitudeDegrees>
       <LongitudeDegrees>-1.2809411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3103</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8776727</LatitudeDegrees>
       <LongitudeDegrees>-1.2809058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3106</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8776569</LatitudeDegrees>
       <LongitudeDegrees>-1.2808705</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3109</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8776420</LatitudeDegrees>
       <LongitudeDegrees>-1.2808358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3112</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8776271</LatitudeDegrees>
       <LongitudeDegrees>-1.2808011</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3115</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8776125</LatitudeDegrees>
       <LongitudeDegrees>-1.2807668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3118</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8775980</LatitudeDegrees>
       <LongitudeDegrees>-1.2807326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3120</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8775833</LatitudeDegrees>
       <LongitudeDegrees>-1.2806984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3122</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8775687</LatitudeDegrees>
       <LongitudeDegrees>-1.2806642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3125</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8775546</LatitudeDegrees>
       <LongitudeDegrees>-1.2806311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3128</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8775406</LatitudeDegrees>
       <LongitudeDegrees>-1.2805980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3130</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8775274</LatitudeDegrees>
       <LongitudeDegrees>-1.2805649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3132</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8775143</LatitudeDegrees>
       <LongitudeDegrees>-1.2805319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3135</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8775020</LatitudeDegrees>
       <LongitudeDegrees>-1.2804990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3138</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8774897</LatitudeDegrees>
       <LongitudeDegrees>-1.2804661</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3141</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8774778</LatitudeDegrees>
       <LongitudeDegrees>-1.2804312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3144</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8774660</LatitudeDegrees>
       <LongitudeDegrees>-1.2803963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3146</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8774556</LatitudeDegrees>
       <LongitudeDegrees>-1.2803605</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3148</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8774453</LatitudeDegrees>
       <LongitudeDegrees>-1.2803248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3151</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8774360</LatitudeDegrees>
       <LongitudeDegrees>-1.2802880</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3154</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8774268</LatitudeDegrees>
       <LongitudeDegrees>-1.2802512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3156</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8774175</LatitudeDegrees>
       <LongitudeDegrees>-1.2802152</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3158</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8774083</LatitudeDegrees>
       <LongitudeDegrees>-1.2801793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3161</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8773993</LatitudeDegrees>
       <LongitudeDegrees>-1.2801437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3164</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8773904</LatitudeDegrees>
       <LongitudeDegrees>-1.2801081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3166</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8773810</LatitudeDegrees>
       <LongitudeDegrees>-1.2800731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3168</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8773716</LatitudeDegrees>
       <LongitudeDegrees>-1.2800382</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3171</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8773629</LatitudeDegrees>
       <LongitudeDegrees>-1.2800037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3174</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8773542</LatitudeDegrees>
       <LongitudeDegrees>-1.2799693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3176</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8773459</LatitudeDegrees>
       <LongitudeDegrees>-1.2799331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3178</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8773377</LatitudeDegrees>
       <LongitudeDegrees>-1.2798969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3181</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8773294</LatitudeDegrees>
       <LongitudeDegrees>-1.2798615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3184</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8773212</LatitudeDegrees>
       <LongitudeDegrees>-1.2798261</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3186</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8773132</LatitudeDegrees>
       <LongitudeDegrees>-1.2797915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3188</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8773052</LatitudeDegrees>
       <LongitudeDegrees>-1.2797569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3190</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8772977</LatitudeDegrees>
       <LongitudeDegrees>-1.2797229</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3193</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8772903</LatitudeDegrees>
       <LongitudeDegrees>-1.2796890</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3196</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8772847</LatitudeDegrees>
       <LongitudeDegrees>-1.2796548</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3198</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8772791</LatitudeDegrees>
       <LongitudeDegrees>-1.2796206</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3201</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8772737</LatitudeDegrees>
       <LongitudeDegrees>-1.2795840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3204</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8772683</LatitudeDegrees>
       <LongitudeDegrees>-1.2795474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3206</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8772647</LatitudeDegrees>
       <LongitudeDegrees>-1.2795087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3208</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8772612</LatitudeDegrees>
       <LongitudeDegrees>-1.2794701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3211</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:49:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8772615</LatitudeDegrees>
       <LongitudeDegrees>-1.2794293</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3214</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8772619</LatitudeDegrees>
       <LongitudeDegrees>-1.2793886</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3216</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8772617</LatitudeDegrees>
       <LongitudeDegrees>-1.2793492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3218</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8772615</LatitudeDegrees>
       <LongitudeDegrees>-1.2793098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3221</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8772569</LatitudeDegrees>
       <LongitudeDegrees>-1.2792727</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3224</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8772523</LatitudeDegrees>
       <LongitudeDegrees>-1.2792356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3226</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8772476</LatitudeDegrees>
       <LongitudeDegrees>-1.2791984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3228</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8772430</LatitudeDegrees>
       <LongitudeDegrees>-1.2791613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3231</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8772399</LatitudeDegrees>
       <LongitudeDegrees>-1.2791237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3234</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8772369</LatitudeDegrees>
       <LongitudeDegrees>-1.2790862</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3237</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8772354</LatitudeDegrees>
       <LongitudeDegrees>-1.2790470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3240</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8772339</LatitudeDegrees>
       <LongitudeDegrees>-1.2790079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3242</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8772323</LatitudeDegrees>
       <LongitudeDegrees>-1.2789695</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3244</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8772307</LatitudeDegrees>
       <LongitudeDegrees>-1.2789311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3247</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8772300</LatitudeDegrees>
       <LongitudeDegrees>-1.2788913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3250</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8772294</LatitudeDegrees>
       <LongitudeDegrees>-1.2788516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3252</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8772289</LatitudeDegrees>
       <LongitudeDegrees>-1.2788125</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3254</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8772285</LatitudeDegrees>
       <LongitudeDegrees>-1.2787734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3256</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8772281</LatitudeDegrees>
       <LongitudeDegrees>-1.2787363</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3258</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8772278</LatitudeDegrees>
       <LongitudeDegrees>-1.2786993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3261</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8772274</LatitudeDegrees>
       <LongitudeDegrees>-1.2786626</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3264</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8772271</LatitudeDegrees>
       <LongitudeDegrees>-1.2786259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3267</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8772289</LatitudeDegrees>
       <LongitudeDegrees>-1.2785879</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3270</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8772307</LatitudeDegrees>
       <LongitudeDegrees>-1.2785499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3272</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8772346</LatitudeDegrees>
       <LongitudeDegrees>-1.2785095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3274</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8772386</LatitudeDegrees>
       <LongitudeDegrees>-1.2784692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3277</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8772424</LatitudeDegrees>
       <LongitudeDegrees>-1.2784294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3279</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8772462</LatitudeDegrees>
       <LongitudeDegrees>-1.2783896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3281</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8772485</LatitudeDegrees>
       <LongitudeDegrees>-1.2783535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3284</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8772509</LatitudeDegrees>
       <LongitudeDegrees>-1.2783175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3286</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8772530</LatitudeDegrees>
       <LongitudeDegrees>-1.2782816</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3289</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8772551</LatitudeDegrees>
       <LongitudeDegrees>-1.2782457</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3292</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8772548</LatitudeDegrees>
       <LongitudeDegrees>-1.2782082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3294</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8772545</LatitudeDegrees>
       <LongitudeDegrees>-1.2781707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3296</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8772507</LatitudeDegrees>
       <LongitudeDegrees>-1.2781329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3299</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8772469</LatitudeDegrees>
       <LongitudeDegrees>-1.2780952</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3302</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8772416</LatitudeDegrees>
       <LongitudeDegrees>-1.2780570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3304</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8772364</LatitudeDegrees>
       <LongitudeDegrees>-1.2780189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3307</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8772323</LatitudeDegrees>
       <LongitudeDegrees>-1.2779804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3310</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8772282</LatitudeDegrees>
       <LongitudeDegrees>-1.2779419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3312</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8772235</LatitudeDegrees>
       <LongitudeDegrees>-1.2779042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3314</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8772188</LatitudeDegrees>
       <LongitudeDegrees>-1.2778666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3317</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8772110</LatitudeDegrees>
       <LongitudeDegrees>-1.2778309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3320</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8772033</LatitudeDegrees>
       <LongitudeDegrees>-1.2777952</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3322</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8771942</LatitudeDegrees>
       <LongitudeDegrees>-1.2777601</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3324</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8771852</LatitudeDegrees>
       <LongitudeDegrees>-1.2777250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3327</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8771759</LatitudeDegrees>
       <LongitudeDegrees>-1.2776894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3330</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8771667</LatitudeDegrees>
       <LongitudeDegrees>-1.2776538</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3332</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8771573</LatitudeDegrees>
       <LongitudeDegrees>-1.2776183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3334</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8771479</LatitudeDegrees>
       <LongitudeDegrees>-1.2775829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3337</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8771389</LatitudeDegrees>
       <LongitudeDegrees>-1.2775479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3340</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8771299</LatitudeDegrees>
       <LongitudeDegrees>-1.2775129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3342</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8771213</LatitudeDegrees>
       <LongitudeDegrees>-1.2774781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3344</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8771128</LatitudeDegrees>
       <LongitudeDegrees>-1.2774434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3347</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8771047</LatitudeDegrees>
       <LongitudeDegrees>-1.2774078</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3350</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8770966</LatitudeDegrees>
       <LongitudeDegrees>-1.2773723</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3352</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8770879</LatitudeDegrees>
       <LongitudeDegrees>-1.2773359</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3355</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8770793</LatitudeDegrees>
       <LongitudeDegrees>-1.2772995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3358</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8770706</LatitudeDegrees>
       <LongitudeDegrees>-1.2772626</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3360</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8770620</LatitudeDegrees>
       <LongitudeDegrees>-1.2772258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3363</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:50:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8770536</LatitudeDegrees>
       <LongitudeDegrees>-1.2771891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3366</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8770453</LatitudeDegrees>
       <LongitudeDegrees>-1.2771525</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3368</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8770374</LatitudeDegrees>
       <LongitudeDegrees>-1.2771149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3370</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8770295</LatitudeDegrees>
       <LongitudeDegrees>-1.2770774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3373</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8770229</LatitudeDegrees>
       <LongitudeDegrees>-1.2770396</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3375</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8770164</LatitudeDegrees>
       <LongitudeDegrees>-1.2770019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3377</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8770110</LatitudeDegrees>
       <LongitudeDegrees>-1.2769657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3380</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8770056</LatitudeDegrees>
       <LongitudeDegrees>-1.2769296</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3382</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8770007</LatitudeDegrees>
       <LongitudeDegrees>-1.2768940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3384</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8769958</LatitudeDegrees>
       <LongitudeDegrees>-1.2768585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3387</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8769921</LatitudeDegrees>
       <LongitudeDegrees>-1.2768234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3389</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8769885</LatitudeDegrees>
       <LongitudeDegrees>-1.2767884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3391</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8769868</LatitudeDegrees>
       <LongitudeDegrees>-1.2767539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3394</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8769852</LatitudeDegrees>
       <LongitudeDegrees>-1.2767195</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3396</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8769838</LatitudeDegrees>
       <LongitudeDegrees>-1.2766846</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3398</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8769825</LatitudeDegrees>
       <LongitudeDegrees>-1.2766497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3400</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8769813</LatitudeDegrees>
       <LongitudeDegrees>-1.2766168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3402</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8769802</LatitudeDegrees>
       <LongitudeDegrees>-1.2765840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3405</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8769794</LatitudeDegrees>
       <LongitudeDegrees>-1.2765505</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3407</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8769786</LatitudeDegrees>
       <LongitudeDegrees>-1.2765171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3409</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8769776</LatitudeDegrees>
       <LongitudeDegrees>-1.2764834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3411</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8769767</LatitudeDegrees>
       <LongitudeDegrees>-1.2764497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3413</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8769756</LatitudeDegrees>
       <LongitudeDegrees>-1.2764177</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3414</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8769745</LatitudeDegrees>
       <LongitudeDegrees>-1.2763857</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3416</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8769742</LatitudeDegrees>
       <LongitudeDegrees>-1.2763557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3418</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8769740</LatitudeDegrees>
       <LongitudeDegrees>-1.2763258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3420</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8769755</LatitudeDegrees>
       <LongitudeDegrees>-1.2762976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3422</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8769771</LatitudeDegrees>
       <LongitudeDegrees>-1.2762695</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3423</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8769790</LatitudeDegrees>
       <LongitudeDegrees>-1.2762423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3425</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8769809</LatitudeDegrees>
       <LongitudeDegrees>-1.2762151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3427</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8769816</LatitudeDegrees>
       <LongitudeDegrees>-1.2761869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3430</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8769823</LatitudeDegrees>
       <LongitudeDegrees>-1.2761588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3432</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8769816</LatitudeDegrees>
       <LongitudeDegrees>-1.2761280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3434</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8769810</LatitudeDegrees>
       <LongitudeDegrees>-1.2760972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3436</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8769798</LatitudeDegrees>
       <LongitudeDegrees>-1.2760655</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3438</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8769787</LatitudeDegrees>
       <LongitudeDegrees>-1.2760338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3441</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8769771</LatitudeDegrees>
       <LongitudeDegrees>-1.2760014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3442</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8769755</LatitudeDegrees>
       <LongitudeDegrees>-1.2759691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3444</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8769729</LatitudeDegrees>
       <LongitudeDegrees>-1.2759372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3446</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8769704</LatitudeDegrees>
       <LongitudeDegrees>-1.2759053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3449</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8769674</LatitudeDegrees>
       <LongitudeDegrees>-1.2758743</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3450</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8769645</LatitudeDegrees>
       <LongitudeDegrees>-1.2758434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3452</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8769609</LatitudeDegrees>
       <LongitudeDegrees>-1.2758143</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3454</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8769573</LatitudeDegrees>
       <LongitudeDegrees>-1.2757853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3456</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8769530</LatitudeDegrees>
       <LongitudeDegrees>-1.2757576</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3458</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8769488</LatitudeDegrees>
       <LongitudeDegrees>-1.2757299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3460</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8769439</LatitudeDegrees>
       <LongitudeDegrees>-1.2757013</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3462</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8769391</LatitudeDegrees>
       <LongitudeDegrees>-1.2756727</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3464</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8769337</LatitudeDegrees>
       <LongitudeDegrees>-1.2756431</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3466</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8769283</LatitudeDegrees>
       <LongitudeDegrees>-1.2756135</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3469</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8769223</LatitudeDegrees>
       <LongitudeDegrees>-1.2755833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3471</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8769164</LatitudeDegrees>
       <LongitudeDegrees>-1.2755531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3473</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8769086</LatitudeDegrees>
       <LongitudeDegrees>-1.2755221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3476</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8769009</LatitudeDegrees>
       <LongitudeDegrees>-1.2754911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3478</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8768923</LatitudeDegrees>
       <LongitudeDegrees>-1.2754599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3480</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8768837</LatitudeDegrees>
       <LongitudeDegrees>-1.2754288</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3483</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8768746</LatitudeDegrees>
       <LongitudeDegrees>-1.2753966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3486</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8768656</LatitudeDegrees>
       <LongitudeDegrees>-1.2753645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3488</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8768550</LatitudeDegrees>
       <LongitudeDegrees>-1.2753317</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3490</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8768445</LatitudeDegrees>
       <LongitudeDegrees>-1.2752989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3492</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:51:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8768335</LatitudeDegrees>
       <LongitudeDegrees>-1.2752674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3494</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8768225</LatitudeDegrees>
       <LongitudeDegrees>-1.2752359</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3496</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8768117</LatitudeDegrees>
       <LongitudeDegrees>-1.2752067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3499</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8768009</LatitudeDegrees>
       <LongitudeDegrees>-1.2751776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3502</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8767882</LatitudeDegrees>
       <LongitudeDegrees>-1.2751481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3504</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8767755</LatitudeDegrees>
       <LongitudeDegrees>-1.2751186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3507</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8767617</LatitudeDegrees>
       <LongitudeDegrees>-1.2750890</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3510</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8767480</LatitudeDegrees>
       <LongitudeDegrees>-1.2750594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3512</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8767346</LatitudeDegrees>
       <LongitudeDegrees>-1.2750305</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3514</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8767212</LatitudeDegrees>
       <LongitudeDegrees>-1.2750016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3517</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8767064</LatitudeDegrees>
       <LongitudeDegrees>-1.2749725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3519</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8766916</LatitudeDegrees>
       <LongitudeDegrees>-1.2749434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3521</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8766767</LatitudeDegrees>
       <LongitudeDegrees>-1.2749171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3524</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8766619</LatitudeDegrees>
       <LongitudeDegrees>-1.2748909</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3526</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8766458</LatitudeDegrees>
       <LongitudeDegrees>-1.2748658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3528</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8766298</LatitudeDegrees>
       <LongitudeDegrees>-1.2748407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3531</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8766138</LatitudeDegrees>
       <LongitudeDegrees>-1.2748179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3533</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8765979</LatitudeDegrees>
       <LongitudeDegrees>-1.2747951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3535</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8765830</LatitudeDegrees>
       <LongitudeDegrees>-1.2747724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3537</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8765681</LatitudeDegrees>
       <LongitudeDegrees>-1.2747498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3539</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8765553</LatitudeDegrees>
       <LongitudeDegrees>-1.2747265</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3541</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8765426</LatitudeDegrees>
       <LongitudeDegrees>-1.2747032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3543</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8765300</LatitudeDegrees>
       <LongitudeDegrees>-1.2746806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3545</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8765174</LatitudeDegrees>
       <LongitudeDegrees>-1.2746580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3547</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8765034</LatitudeDegrees>
       <LongitudeDegrees>-1.2746351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3550</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8764895</LatitudeDegrees>
       <LongitudeDegrees>-1.2746122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3552</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8764754</LatitudeDegrees>
       <LongitudeDegrees>-1.2745902</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3554</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8764613</LatitudeDegrees>
       <LongitudeDegrees>-1.2745682</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3557</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8764461</LatitudeDegrees>
       <LongitudeDegrees>-1.2745466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3559</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8764310</LatitudeDegrees>
       <LongitudeDegrees>-1.2745250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3561</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8764149</LatitudeDegrees>
       <LongitudeDegrees>-1.2745024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3564</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8763989</LatitudeDegrees>
       <LongitudeDegrees>-1.2744799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3567</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8763827</LatitudeDegrees>
       <LongitudeDegrees>-1.2744550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3570</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8763665</LatitudeDegrees>
       <LongitudeDegrees>-1.2744301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3572</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8763494</LatitudeDegrees>
       <LongitudeDegrees>-1.2744019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3574</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8763323</LatitudeDegrees>
       <LongitudeDegrees>-1.2743737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3577</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8763148</LatitudeDegrees>
       <LongitudeDegrees>-1.2743450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3580</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8762973</LatitudeDegrees>
       <LongitudeDegrees>-1.2743164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3582</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8762809</LatitudeDegrees>
       <LongitudeDegrees>-1.2742894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3584</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8762646</LatitudeDegrees>
       <LongitudeDegrees>-1.2742624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3586</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8762489</LatitudeDegrees>
       <LongitudeDegrees>-1.2742362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3588</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8762333</LatitudeDegrees>
       <LongitudeDegrees>-1.2742100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3591</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8762182</LatitudeDegrees>
       <LongitudeDegrees>-1.2741855</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3594</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8762032</LatitudeDegrees>
       <LongitudeDegrees>-1.2741611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3596</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8761870</LatitudeDegrees>
       <LongitudeDegrees>-1.2741372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3598</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8761708</LatitudeDegrees>
       <LongitudeDegrees>-1.2741134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3601</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8761540</LatitudeDegrees>
       <LongitudeDegrees>-1.2740901</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3604</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8761373</LatitudeDegrees>
       <LongitudeDegrees>-1.2740668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3606</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8761206</LatitudeDegrees>
       <LongitudeDegrees>-1.2740420</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3608</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8761040</LatitudeDegrees>
       <LongitudeDegrees>-1.2740173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3611</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8760884</LatitudeDegrees>
       <LongitudeDegrees>-1.2739913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3614</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8760728</LatitudeDegrees>
       <LongitudeDegrees>-1.2739653</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3616</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8760570</LatitudeDegrees>
       <LongitudeDegrees>-1.2739375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3618</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8760412</LatitudeDegrees>
       <LongitudeDegrees>-1.2739097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3621</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8760258</LatitudeDegrees>
       <LongitudeDegrees>-1.2738817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3624</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8760105</LatitudeDegrees>
       <LongitudeDegrees>-1.2738537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>3626</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8759944</LatitudeDegrees>
       <LongitudeDegrees>-1.2738264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3628</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8759784</LatitudeDegrees>
       <LongitudeDegrees>-1.2737991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3631</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8759614</LatitudeDegrees>
       <LongitudeDegrees>-1.2737713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3634</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8759444</LatitudeDegrees>
       <LongitudeDegrees>-1.2737435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3637</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:52:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8759278</LatitudeDegrees>
       <LongitudeDegrees>-1.2737157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3639</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8759112</LatitudeDegrees>
       <LongitudeDegrees>-1.2736880</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3641</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8758951</LatitudeDegrees>
       <LongitudeDegrees>-1.2736609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3644</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8758790</LatitudeDegrees>
       <LongitudeDegrees>-1.2736338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3646</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8758635</LatitudeDegrees>
       <LongitudeDegrees>-1.2736063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3648</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8758481</LatitudeDegrees>
       <LongitudeDegrees>-1.2735788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3651</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8758342</LatitudeDegrees>
       <LongitudeDegrees>-1.2735510</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3654</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8758203</LatitudeDegrees>
       <LongitudeDegrees>-1.2735233</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3656</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8758075</LatitudeDegrees>
       <LongitudeDegrees>-1.2734944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3658</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8757948</LatitudeDegrees>
       <LongitudeDegrees>-1.2734655</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3661</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8757818</LatitudeDegrees>
       <LongitudeDegrees>-1.2734351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3664</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8757689</LatitudeDegrees>
       <LongitudeDegrees>-1.2734047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3666</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8757557</LatitudeDegrees>
       <LongitudeDegrees>-1.2733755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3668</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8757426</LatitudeDegrees>
       <LongitudeDegrees>-1.2733463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3671</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8757301</LatitudeDegrees>
       <LongitudeDegrees>-1.2733161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3673</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8757177</LatitudeDegrees>
       <LongitudeDegrees>-1.2732859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>3675</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8757057</LatitudeDegrees>
       <LongitudeDegrees>-1.2732552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3678</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8756937</LatitudeDegrees>
       <LongitudeDegrees>-1.2732245</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3681</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8756812</LatitudeDegrees>
       <LongitudeDegrees>-1.2731913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3683</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8756688</LatitudeDegrees>
       <LongitudeDegrees>-1.2731582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3685</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8756564</LatitudeDegrees>
       <LongitudeDegrees>-1.2731262</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3688</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8756440</LatitudeDegrees>
       <LongitudeDegrees>-1.2730943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3691</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8756301</LatitudeDegrees>
       <LongitudeDegrees>-1.2730652</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3693</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8756163</LatitudeDegrees>
       <LongitudeDegrees>-1.2730361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3695</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8756006</LatitudeDegrees>
       <LongitudeDegrees>-1.2730096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3698</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8755849</LatitudeDegrees>
       <LongitudeDegrees>-1.2729832</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3701</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8755690</LatitudeDegrees>
       <LongitudeDegrees>-1.2729566</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3704</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8755531</LatitudeDegrees>
       <LongitudeDegrees>-1.2729300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3706</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8755380</LatitudeDegrees>
       <LongitudeDegrees>-1.2729005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3708</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8755230</LatitudeDegrees>
       <LongitudeDegrees>-1.2728711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3710</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8755103</LatitudeDegrees>
       <LongitudeDegrees>-1.2728413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>3712</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8754976</LatitudeDegrees>
       <LongitudeDegrees>-1.2728115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3715</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8754853</LatitudeDegrees>
       <LongitudeDegrees>-1.2727812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3718</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8754731</LatitudeDegrees>
       <LongitudeDegrees>-1.2727509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3720</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8754601</LatitudeDegrees>
       <LongitudeDegrees>-1.2727193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3722</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8754472</LatitudeDegrees>
       <LongitudeDegrees>-1.2726878</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3725</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8754345</LatitudeDegrees>
       <LongitudeDegrees>-1.2726571</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3728</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8754219</LatitudeDegrees>
       <LongitudeDegrees>-1.2726264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3730</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8754095</LatitudeDegrees>
       <LongitudeDegrees>-1.2725950</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3732</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8753972</LatitudeDegrees>
       <LongitudeDegrees>-1.2725636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3735</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8753849</LatitudeDegrees>
       <LongitudeDegrees>-1.2725328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3737</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8753727</LatitudeDegrees>
       <LongitudeDegrees>-1.2725021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3739</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8753609</LatitudeDegrees>
       <LongitudeDegrees>-1.2724721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3742</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8753491</LatitudeDegrees>
       <LongitudeDegrees>-1.2724422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3744</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8753370</LatitudeDegrees>
       <LongitudeDegrees>-1.2724143</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3746</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8753249</LatitudeDegrees>
       <LongitudeDegrees>-1.2723864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3749</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8753116</LatitudeDegrees>
       <LongitudeDegrees>-1.2723587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3752</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8752983</LatitudeDegrees>
       <LongitudeDegrees>-1.2723310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3754</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8752811</LatitudeDegrees>
       <LongitudeDegrees>-1.2723092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3757</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8752639</LatitudeDegrees>
       <LongitudeDegrees>-1.2722875</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3760</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8752415</LatitudeDegrees>
       <LongitudeDegrees>-1.2722783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3762</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8752191</LatitudeDegrees>
       <LongitudeDegrees>-1.2722691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3765</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8751943</LatitudeDegrees>
       <LongitudeDegrees>-1.2722716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3768</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8751695</LatitudeDegrees>
       <LongitudeDegrees>-1.2722742</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3771</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8751453</LatitudeDegrees>
       <LongitudeDegrees>-1.2722865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3774</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8751211</LatitudeDegrees>
       <LongitudeDegrees>-1.2722989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3776</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8750980</LatitudeDegrees>
       <LongitudeDegrees>-1.2723158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3778</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8750750</LatitudeDegrees>
       <LongitudeDegrees>-1.2723328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3781</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8750538</LatitudeDegrees>
       <LongitudeDegrees>-1.2723503</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3784</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8750326</LatitudeDegrees>
       <LongitudeDegrees>-1.2723678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3786</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:53:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8750114</LatitudeDegrees>
       <LongitudeDegrees>-1.2723841</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3788</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8749902</LatitudeDegrees>
       <LongitudeDegrees>-1.2724004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3791</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8749693</LatitudeDegrees>
       <LongitudeDegrees>-1.2724156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3794</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8749484</LatitudeDegrees>
       <LongitudeDegrees>-1.2724309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3796</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8749275</LatitudeDegrees>
       <LongitudeDegrees>-1.2724443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3798</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8749066</LatitudeDegrees>
       <LongitudeDegrees>-1.2724577</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3801</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8748865</LatitudeDegrees>
       <LongitudeDegrees>-1.2724714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3804</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8748664</LatitudeDegrees>
       <LongitudeDegrees>-1.2724852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3806</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8748465</LatitudeDegrees>
       <LongitudeDegrees>-1.2724997</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3809</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8748267</LatitudeDegrees>
       <LongitudeDegrees>-1.2725143</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3812</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8748058</LatitudeDegrees>
       <LongitudeDegrees>-1.2725326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3814</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8747849</LatitudeDegrees>
       <LongitudeDegrees>-1.2725509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3816</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8747654</LatitudeDegrees>
       <LongitudeDegrees>-1.2725719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3819</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8747460</LatitudeDegrees>
       <LongitudeDegrees>-1.2725929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3822</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8747269</LatitudeDegrees>
       <LongitudeDegrees>-1.2726163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3824</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8747079</LatitudeDegrees>
       <LongitudeDegrees>-1.2726397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>-1</AltitudeMeters>
      <DistanceMeters>3827</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8746883</LatitudeDegrees>
       <LongitudeDegrees>-1.2726602</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3829</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8746687</LatitudeDegrees>
       <LongitudeDegrees>-1.2726808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3831</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8746493</LatitudeDegrees>
       <LongitudeDegrees>-1.2726972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3833</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8746300</LatitudeDegrees>
       <LongitudeDegrees>-1.2727136</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3835</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8746109</LatitudeDegrees>
       <LongitudeDegrees>-1.2727275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3837</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8745918</LatitudeDegrees>
       <LongitudeDegrees>-1.2727415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3839</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8745738</LatitudeDegrees>
       <LongitudeDegrees>-1.2727521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3842</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8745559</LatitudeDegrees>
       <LongitudeDegrees>-1.2727627</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3844</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8745374</LatitudeDegrees>
       <LongitudeDegrees>-1.2727722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3846</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8745190</LatitudeDegrees>
       <LongitudeDegrees>-1.2727817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3848</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8745004</LatitudeDegrees>
       <LongitudeDegrees>-1.2727927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3850</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8744819</LatitudeDegrees>
       <LongitudeDegrees>-1.2728037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3853</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8744638</LatitudeDegrees>
       <LongitudeDegrees>-1.2728172</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3855</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8744457</LatitudeDegrees>
       <LongitudeDegrees>-1.2728307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3857</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8744264</LatitudeDegrees>
       <LongitudeDegrees>-1.2728435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3860</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8744072</LatitudeDegrees>
       <LongitudeDegrees>-1.2728563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3862</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8743870</LatitudeDegrees>
       <LongitudeDegrees>-1.2728673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3864</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8743668</LatitudeDegrees>
       <LongitudeDegrees>-1.2728784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3867</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8743462</LatitudeDegrees>
       <LongitudeDegrees>-1.2728876</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3869</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8743256</LatitudeDegrees>
       <LongitudeDegrees>-1.2728968</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3871</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8743063</LatitudeDegrees>
       <LongitudeDegrees>-1.2729046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3874</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8742871</LatitudeDegrees>
       <LongitudeDegrees>-1.2729124</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3876</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8742676</LatitudeDegrees>
       <LongitudeDegrees>-1.2729247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3878</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8742481</LatitudeDegrees>
       <LongitudeDegrees>-1.2729370</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3881</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8742289</LatitudeDegrees>
       <LongitudeDegrees>-1.2729524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3884</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8742097</LatitudeDegrees>
       <LongitudeDegrees>-1.2729679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3886</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8741903</LatitudeDegrees>
       <LongitudeDegrees>-1.2729851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3888</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8741709</LatitudeDegrees>
       <LongitudeDegrees>-1.2730024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3890</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8741517</LatitudeDegrees>
       <LongitudeDegrees>-1.2730195</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3892</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8741326</LatitudeDegrees>
       <LongitudeDegrees>-1.2730366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3895</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8741143</LatitudeDegrees>
       <LongitudeDegrees>-1.2730524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3897</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8740960</LatitudeDegrees>
       <LongitudeDegrees>-1.2730683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3899</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8740773</LatitudeDegrees>
       <LongitudeDegrees>-1.2730821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3902</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8740587</LatitudeDegrees>
       <LongitudeDegrees>-1.2730960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3905</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8740389</LatitudeDegrees>
       <LongitudeDegrees>-1.2731069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3907</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8740191</LatitudeDegrees>
       <LongitudeDegrees>-1.2731179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3909</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8739982</LatitudeDegrees>
       <LongitudeDegrees>-1.2731270</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3912</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8739773</LatitudeDegrees>
       <LongitudeDegrees>-1.2731361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3914</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8739568</LatitudeDegrees>
       <LongitudeDegrees>-1.2731480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3916</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8739364</LatitudeDegrees>
       <LongitudeDegrees>-1.2731599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3918</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8739179</LatitudeDegrees>
       <LongitudeDegrees>-1.2731753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3921</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8738994</LatitudeDegrees>
       <LongitudeDegrees>-1.2731907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3924</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8738819</LatitudeDegrees>
       <LongitudeDegrees>-1.2732093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3926</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8738644</LatitudeDegrees>
       <LongitudeDegrees>-1.2732279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3928</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:54:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8738468</LatitudeDegrees>
       <LongitudeDegrees>-1.2732500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3930</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8738292</LatitudeDegrees>
       <LongitudeDegrees>-1.2732721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3932</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8738119</LatitudeDegrees>
       <LongitudeDegrees>-1.2732930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3934</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8737947</LatitudeDegrees>
       <LongitudeDegrees>-1.2733140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3937</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8737776</LatitudeDegrees>
       <LongitudeDegrees>-1.2733299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3939</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8737606</LatitudeDegrees>
       <LongitudeDegrees>-1.2733458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3941</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8737427</LatitudeDegrees>
       <LongitudeDegrees>-1.2733588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3943</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8737248</LatitudeDegrees>
       <LongitudeDegrees>-1.2733719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3945</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8737072</LatitudeDegrees>
       <LongitudeDegrees>-1.2733856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3948</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8736897</LatitudeDegrees>
       <LongitudeDegrees>-1.2733993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>0</AltitudeMeters>
      <DistanceMeters>3950</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8736729</LatitudeDegrees>
       <LongitudeDegrees>-1.2734149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3952</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8736562</LatitudeDegrees>
       <LongitudeDegrees>-1.2734306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3953</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8736406</LatitudeDegrees>
       <LongitudeDegrees>-1.2734471</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3956</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8736251</LatitudeDegrees>
       <LongitudeDegrees>-1.2734636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3958</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8736087</LatitudeDegrees>
       <LongitudeDegrees>-1.2734801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3960</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8735924</LatitudeDegrees>
       <LongitudeDegrees>-1.2734967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3962</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8735756</LatitudeDegrees>
       <LongitudeDegrees>-1.2735118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3964</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8735588</LatitudeDegrees>
       <LongitudeDegrees>-1.2735269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3966</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8735421</LatitudeDegrees>
       <LongitudeDegrees>-1.2735406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3968</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8735255</LatitudeDegrees>
       <LongitudeDegrees>-1.2735544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>1</AltitudeMeters>
      <DistanceMeters>3971</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8735083</LatitudeDegrees>
       <LongitudeDegrees>-1.2735690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3973</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8734912</LatitudeDegrees>
       <LongitudeDegrees>-1.2735837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3975</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8734734</LatitudeDegrees>
       <LongitudeDegrees>-1.2735984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3977</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8734557</LatitudeDegrees>
       <LongitudeDegrees>-1.2736131</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3979</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8734393</LatitudeDegrees>
       <LongitudeDegrees>-1.2736264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3981</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8734229</LatitudeDegrees>
       <LongitudeDegrees>-1.2736397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3983</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8734068</LatitudeDegrees>
       <LongitudeDegrees>-1.2736517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3985</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8733907</LatitudeDegrees>
       <LongitudeDegrees>-1.2736638</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3987</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8733752</LatitudeDegrees>
       <LongitudeDegrees>-1.2736783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3989</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8733597</LatitudeDegrees>
       <LongitudeDegrees>-1.2736929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3991</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8733441</LatitudeDegrees>
       <LongitudeDegrees>-1.2737110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3993</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8733286</LatitudeDegrees>
       <LongitudeDegrees>-1.2737292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3995</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8733129</LatitudeDegrees>
       <LongitudeDegrees>-1.2737465</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3997</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8732973</LatitudeDegrees>
       <LongitudeDegrees>-1.2737639</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>3999</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8732814</LatitudeDegrees>
       <LongitudeDegrees>-1.2737804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>2</AltitudeMeters>
      <DistanceMeters>4002</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8732656</LatitudeDegrees>
       <LongitudeDegrees>-1.2737970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>4004</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-08-14T06:55:34Z">
    <TotalTimeSeconds>434</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>132</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>123</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-08-14T06:55:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8732656</LatitudeDegrees>
       <LongitudeDegrees>-1.2737970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>4004</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8732487</LatitudeDegrees>
       <LongitudeDegrees>-1.2738145</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>4006</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8732318</LatitudeDegrees>
       <LongitudeDegrees>-1.2738320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>4008</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8732158</LatitudeDegrees>
       <LongitudeDegrees>-1.2738494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>4010</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8731998</LatitudeDegrees>
       <LongitudeDegrees>-1.2738669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>4012</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8731843</LatitudeDegrees>
       <LongitudeDegrees>-1.2738832</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>4014</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8731688</LatitudeDegrees>
       <LongitudeDegrees>-1.2738996</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>4015</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8731537</LatitudeDegrees>
       <LongitudeDegrees>-1.2739148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>4018</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8731387</LatitudeDegrees>
       <LongitudeDegrees>-1.2739301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>4020</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8731235</LatitudeDegrees>
       <LongitudeDegrees>-1.2739445</LongitudeDegrees>
      </Position>
      <AltitudeMeters>3</AltitudeMeters>
      <DistanceMeters>4022</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8731084</LatitudeDegrees>
       <LongitudeDegrees>-1.2739589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>4023</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8730923</LatitudeDegrees>
       <LongitudeDegrees>-1.2739711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>4025</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8730762</LatitudeDegrees>
       <LongitudeDegrees>-1.2739834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>4027</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8730599</LatitudeDegrees>
       <LongitudeDegrees>-1.2739932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>4029</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8730436</LatitudeDegrees>
       <LongitudeDegrees>-1.2740030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>4031</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8730270</LatitudeDegrees>
       <LongitudeDegrees>-1.2740111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>4033</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8730105</LatitudeDegrees>
       <LongitudeDegrees>-1.2740193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>4035</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8729937</LatitudeDegrees>
       <LongitudeDegrees>-1.2740268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>4037</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8729769</LatitudeDegrees>
       <LongitudeDegrees>-1.2740344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>4039</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8729606</LatitudeDegrees>
       <LongitudeDegrees>-1.2740444</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>4041</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8729443</LatitudeDegrees>
       <LongitudeDegrees>-1.2740544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>4043</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8729286</LatitudeDegrees>
       <LongitudeDegrees>-1.2740681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>4045</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8729129</LatitudeDegrees>
       <LongitudeDegrees>-1.2740819</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>4047</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8728978</LatitudeDegrees>
       <LongitudeDegrees>-1.2740973</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>4048</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8728828</LatitudeDegrees>
       <LongitudeDegrees>-1.2741128</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>4050</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:55:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8728678</LatitudeDegrees>
       <LongitudeDegrees>-1.2741265</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4052</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8728528</LatitudeDegrees>
       <LongitudeDegrees>-1.2741403</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4055</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8728362</LatitudeDegrees>
       <LongitudeDegrees>-1.2741508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4056</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8728196</LatitudeDegrees>
       <LongitudeDegrees>-1.2741614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4058</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8728031</LatitudeDegrees>
       <LongitudeDegrees>-1.2741685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4060</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8727866</LatitudeDegrees>
       <LongitudeDegrees>-1.2741756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4062</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8727703</LatitudeDegrees>
       <LongitudeDegrees>-1.2741839</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4064</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8727541</LatitudeDegrees>
       <LongitudeDegrees>-1.2741923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4066</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8727373</LatitudeDegrees>
       <LongitudeDegrees>-1.2742030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4068</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8727205</LatitudeDegrees>
       <LongitudeDegrees>-1.2742137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4071</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8727040</LatitudeDegrees>
       <LongitudeDegrees>-1.2742252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4072</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8726875</LatitudeDegrees>
       <LongitudeDegrees>-1.2742367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4074</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8726708</LatitudeDegrees>
       <LongitudeDegrees>-1.2742503</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4076</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8726542</LatitudeDegrees>
       <LongitudeDegrees>-1.2742639</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4078</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8726381</LatitudeDegrees>
       <LongitudeDegrees>-1.2742774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4080</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8726220</LatitudeDegrees>
       <LongitudeDegrees>-1.2742910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4082</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8726061</LatitudeDegrees>
       <LongitudeDegrees>-1.2743035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4084</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8725902</LatitudeDegrees>
       <LongitudeDegrees>-1.2743160</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4086</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8725742</LatitudeDegrees>
       <LongitudeDegrees>-1.2743283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4088</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8725582</LatitudeDegrees>
       <LongitudeDegrees>-1.2743406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4090</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8725423</LatitudeDegrees>
       <LongitudeDegrees>-1.2743538</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4092</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8725264</LatitudeDegrees>
       <LongitudeDegrees>-1.2743671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4094</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8725103</LatitudeDegrees>
       <LongitudeDegrees>-1.2743821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4096</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8724942</LatitudeDegrees>
       <LongitudeDegrees>-1.2743972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4098</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8724780</LatitudeDegrees>
       <LongitudeDegrees>-1.2744123</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4100</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8724619</LatitudeDegrees>
       <LongitudeDegrees>-1.2744274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4103</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8724454</LatitudeDegrees>
       <LongitudeDegrees>-1.2744419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4105</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8724290</LatitudeDegrees>
       <LongitudeDegrees>-1.2744565</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4107</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8724115</LatitudeDegrees>
       <LongitudeDegrees>-1.2744712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4109</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8723940</LatitudeDegrees>
       <LongitudeDegrees>-1.2744860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4111</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8723769</LatitudeDegrees>
       <LongitudeDegrees>-1.2745030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4114</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8723598</LatitudeDegrees>
       <LongitudeDegrees>-1.2745201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4116</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8723427</LatitudeDegrees>
       <LongitudeDegrees>-1.2745376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4118</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8723256</LatitudeDegrees>
       <LongitudeDegrees>-1.2745552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4120</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8723083</LatitudeDegrees>
       <LongitudeDegrees>-1.2745718</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4122</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8722910</LatitudeDegrees>
       <LongitudeDegrees>-1.2745884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4125</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8722729</LatitudeDegrees>
       <LongitudeDegrees>-1.2746044</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4128</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8722548</LatitudeDegrees>
       <LongitudeDegrees>-1.2746205</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4130</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8722366</LatitudeDegrees>
       <LongitudeDegrees>-1.2746374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4132</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8722184</LatitudeDegrees>
       <LongitudeDegrees>-1.2746543</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4134</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8722006</LatitudeDegrees>
       <LongitudeDegrees>-1.2746702</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4136</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8721829</LatitudeDegrees>
       <LongitudeDegrees>-1.2746861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4138</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8721655</LatitudeDegrees>
       <LongitudeDegrees>-1.2747014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4140</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8721481</LatitudeDegrees>
       <LongitudeDegrees>-1.2747168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4142</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8721315</LatitudeDegrees>
       <LongitudeDegrees>-1.2747329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4144</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8721149</LatitudeDegrees>
       <LongitudeDegrees>-1.2747491</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4147</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8720977</LatitudeDegrees>
       <LongitudeDegrees>-1.2747665</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4150</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8720806</LatitudeDegrees>
       <LongitudeDegrees>-1.2747840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4152</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8720635</LatitudeDegrees>
       <LongitudeDegrees>-1.2748020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4154</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8720464</LatitudeDegrees>
       <LongitudeDegrees>-1.2748200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4156</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8720285</LatitudeDegrees>
       <LongitudeDegrees>-1.2748383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4158</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8720106</LatitudeDegrees>
       <LongitudeDegrees>-1.2748567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4161</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8719933</LatitudeDegrees>
       <LongitudeDegrees>-1.2748747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4163</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8719760</LatitudeDegrees>
       <LongitudeDegrees>-1.2748927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4165</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8719590</LatitudeDegrees>
       <LongitudeDegrees>-1.2749104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4168</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8719421</LatitudeDegrees>
       <LongitudeDegrees>-1.2749282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4170</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8719251</LatitudeDegrees>
       <LongitudeDegrees>-1.2749453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4172</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8719081</LatitudeDegrees>
       <LongitudeDegrees>-1.2749624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4173</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8718914</LatitudeDegrees>
       <LongitudeDegrees>-1.2749780</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4175</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8718748</LatitudeDegrees>
       <LongitudeDegrees>-1.2749937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4177</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:56:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8718588</LatitudeDegrees>
       <LongitudeDegrees>-1.2750074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4178</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8718429</LatitudeDegrees>
       <LongitudeDegrees>-1.2750211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4180</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8718278</LatitudeDegrees>
       <LongitudeDegrees>-1.2750304</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4182</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8718127</LatitudeDegrees>
       <LongitudeDegrees>-1.2750398</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4184</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8717977</LatitudeDegrees>
       <LongitudeDegrees>-1.2750500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4186</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8717827</LatitudeDegrees>
       <LongitudeDegrees>-1.2750603</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4189</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8717668</LatitudeDegrees>
       <LongitudeDegrees>-1.2750738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4192</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8717510</LatitudeDegrees>
       <LongitudeDegrees>-1.2750874</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4194</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8717341</LatitudeDegrees>
       <LongitudeDegrees>-1.2751039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4196</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8717172</LatitudeDegrees>
       <LongitudeDegrees>-1.2751205</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4197</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8717000</LatitudeDegrees>
       <LongitudeDegrees>-1.2751344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4199</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8716829</LatitudeDegrees>
       <LongitudeDegrees>-1.2751483</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4201</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8716663</LatitudeDegrees>
       <LongitudeDegrees>-1.2751592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4203</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8716498</LatitudeDegrees>
       <LongitudeDegrees>-1.2751702</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4205</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8716336</LatitudeDegrees>
       <LongitudeDegrees>-1.2751815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4207</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8716174</LatitudeDegrees>
       <LongitudeDegrees>-1.2751928</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4209</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8716015</LatitudeDegrees>
       <LongitudeDegrees>-1.2752053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4211</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8715856</LatitudeDegrees>
       <LongitudeDegrees>-1.2752179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4213</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8715694</LatitudeDegrees>
       <LongitudeDegrees>-1.2752328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4216</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8715533</LatitudeDegrees>
       <LongitudeDegrees>-1.2752478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4218</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8715365</LatitudeDegrees>
       <LongitudeDegrees>-1.2752668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4220</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8715198</LatitudeDegrees>
       <LongitudeDegrees>-1.2752859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4223</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8715027</LatitudeDegrees>
       <LongitudeDegrees>-1.2753089</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4226</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8714857</LatitudeDegrees>
       <LongitudeDegrees>-1.2753320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4228</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8714673</LatitudeDegrees>
       <LongitudeDegrees>-1.2753521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4232</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8714489</LatitudeDegrees>
       <LongitudeDegrees>-1.2753722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4235</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8714281</LatitudeDegrees>
       <LongitudeDegrees>-1.2753940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4238</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8714073</LatitudeDegrees>
       <LongitudeDegrees>-1.2754158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4241</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8713854</LatitudeDegrees>
       <LongitudeDegrees>-1.2754442</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4244</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8713635</LatitudeDegrees>
       <LongitudeDegrees>-1.2754726</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4246</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8713437</LatitudeDegrees>
       <LongitudeDegrees>-1.2755032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4249</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8713240</LatitudeDegrees>
       <LongitudeDegrees>-1.2755339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4252</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8713054</LatitudeDegrees>
       <LongitudeDegrees>-1.2755642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4254</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8712869</LatitudeDegrees>
       <LongitudeDegrees>-1.2755945</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4257</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8712685</LatitudeDegrees>
       <LongitudeDegrees>-1.2756226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4260</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8712501</LatitudeDegrees>
       <LongitudeDegrees>-1.2756508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4262</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8712302</LatitudeDegrees>
       <LongitudeDegrees>-1.2756731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4265</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8712104</LatitudeDegrees>
       <LongitudeDegrees>-1.2756954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4268</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8711900</LatitudeDegrees>
       <LongitudeDegrees>-1.2757151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4270</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8711697</LatitudeDegrees>
       <LongitudeDegrees>-1.2757348</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4273</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8711498</LatitudeDegrees>
       <LongitudeDegrees>-1.2757570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4276</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8711299</LatitudeDegrees>
       <LongitudeDegrees>-1.2757792</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4279</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8711097</LatitudeDegrees>
       <LongitudeDegrees>-1.2758044</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4282</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8710896</LatitudeDegrees>
       <LongitudeDegrees>-1.2758297</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4284</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8710702</LatitudeDegrees>
       <LongitudeDegrees>-1.2758563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4287</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8710508</LatitudeDegrees>
       <LongitudeDegrees>-1.2758830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4290</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8710308</LatitudeDegrees>
       <LongitudeDegrees>-1.2759080</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4292</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8710108</LatitudeDegrees>
       <LongitudeDegrees>-1.2759330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4294</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8709908</LatitudeDegrees>
       <LongitudeDegrees>-1.2759524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4297</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8709708</LatitudeDegrees>
       <LongitudeDegrees>-1.2759719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4300</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8709492</LatitudeDegrees>
       <LongitudeDegrees>-1.2759881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4302</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8709277</LatitudeDegrees>
       <LongitudeDegrees>-1.2760044</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4305</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8709071</LatitudeDegrees>
       <LongitudeDegrees>-1.2760219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4308</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8708866</LatitudeDegrees>
       <LongitudeDegrees>-1.2760394</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4311</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8708673</LatitudeDegrees>
       <LongitudeDegrees>-1.2760635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4314</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8708480</LatitudeDegrees>
       <LongitudeDegrees>-1.2760877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4317</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8708294</LatitudeDegrees>
       <LongitudeDegrees>-1.2761164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4320</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8708109</LatitudeDegrees>
       <LongitudeDegrees>-1.2761452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4322</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8707931</LatitudeDegrees>
       <LongitudeDegrees>-1.2761747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4325</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8707753</LatitudeDegrees>
       <LongitudeDegrees>-1.2762043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4328</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:57:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8707576</LatitudeDegrees>
       <LongitudeDegrees>-1.2762368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4330</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8707400</LatitudeDegrees>
       <LongitudeDegrees>-1.2762693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4333</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8707224</LatitudeDegrees>
       <LongitudeDegrees>-1.2763010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4336</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8707049</LatitudeDegrees>
       <LongitudeDegrees>-1.2763327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4339</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8706865</LatitudeDegrees>
       <LongitudeDegrees>-1.2763614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4342</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8706682</LatitudeDegrees>
       <LongitudeDegrees>-1.2763902</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4345</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8706488</LatitudeDegrees>
       <LongitudeDegrees>-1.2764171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4348</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8706295</LatitudeDegrees>
       <LongitudeDegrees>-1.2764440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4350</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8706096</LatitudeDegrees>
       <LongitudeDegrees>-1.2764701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4353</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8705897</LatitudeDegrees>
       <LongitudeDegrees>-1.2764963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4356</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8705689</LatitudeDegrees>
       <LongitudeDegrees>-1.2765227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4358</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8705481</LatitudeDegrees>
       <LongitudeDegrees>-1.2765491</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4361</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8705277</LatitudeDegrees>
       <LongitudeDegrees>-1.2765738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4364</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8705074</LatitudeDegrees>
       <LongitudeDegrees>-1.2765985</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4367</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8704881</LatitudeDegrees>
       <LongitudeDegrees>-1.2766236</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4370</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8704689</LatitudeDegrees>
       <LongitudeDegrees>-1.2766487</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4372</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8704511</LatitudeDegrees>
       <LongitudeDegrees>-1.2766750</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4375</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8704333</LatitudeDegrees>
       <LongitudeDegrees>-1.2767013</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4378</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8704145</LatitudeDegrees>
       <LongitudeDegrees>-1.2767269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4380</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8703958</LatitudeDegrees>
       <LongitudeDegrees>-1.2767526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4383</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8703753</LatitudeDegrees>
       <LongitudeDegrees>-1.2767781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4386</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8703549</LatitudeDegrees>
       <LongitudeDegrees>-1.2768036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4388</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8703347</LatitudeDegrees>
       <LongitudeDegrees>-1.2768266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4390</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8703146</LatitudeDegrees>
       <LongitudeDegrees>-1.2768497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4393</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8702952</LatitudeDegrees>
       <LongitudeDegrees>-1.2768676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4396</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8702758</LatitudeDegrees>
       <LongitudeDegrees>-1.2768855</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4398</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8702567</LatitudeDegrees>
       <LongitudeDegrees>-1.2769020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4400</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8702376</LatitudeDegrees>
       <LongitudeDegrees>-1.2769186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4403</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8702187</LatitudeDegrees>
       <LongitudeDegrees>-1.2769380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4406</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8701998</LatitudeDegrees>
       <LongitudeDegrees>-1.2769574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4408</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8701805</LatitudeDegrees>
       <LongitudeDegrees>-1.2769801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4410</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8701612</LatitudeDegrees>
       <LongitudeDegrees>-1.2770029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4413</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8701426</LatitudeDegrees>
       <LongitudeDegrees>-1.2770238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4415</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8701240</LatitudeDegrees>
       <LongitudeDegrees>-1.2770448</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4417</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8701055</LatitudeDegrees>
       <LongitudeDegrees>-1.2770640</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4420</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8700871</LatitudeDegrees>
       <LongitudeDegrees>-1.2770832</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4423</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8700685</LatitudeDegrees>
       <LongitudeDegrees>-1.2771034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4426</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8700500</LatitudeDegrees>
       <LongitudeDegrees>-1.2771237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4428</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8700311</LatitudeDegrees>
       <LongitudeDegrees>-1.2771460</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4430</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8700123</LatitudeDegrees>
       <LongitudeDegrees>-1.2771684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4433</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8699931</LatitudeDegrees>
       <LongitudeDegrees>-1.2771906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4436</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8699739</LatitudeDegrees>
       <LongitudeDegrees>-1.2772128</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4438</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8699544</LatitudeDegrees>
       <LongitudeDegrees>-1.2772350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4441</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8699350</LatitudeDegrees>
       <LongitudeDegrees>-1.2772572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4444</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8699155</LatitudeDegrees>
       <LongitudeDegrees>-1.2772808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4447</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8698960</LatitudeDegrees>
       <LongitudeDegrees>-1.2773044</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4450</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8698765</LatitudeDegrees>
       <LongitudeDegrees>-1.2773294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4452</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8698570</LatitudeDegrees>
       <LongitudeDegrees>-1.2773545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4454</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8698383</LatitudeDegrees>
       <LongitudeDegrees>-1.2773800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4457</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8698196</LatitudeDegrees>
       <LongitudeDegrees>-1.2774055</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4460</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8698020</LatitudeDegrees>
       <LongitudeDegrees>-1.2774318</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4462</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8697844</LatitudeDegrees>
       <LongitudeDegrees>-1.2774581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4465</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8697670</LatitudeDegrees>
       <LongitudeDegrees>-1.2774851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4467</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8697497</LatitudeDegrees>
       <LongitudeDegrees>-1.2775122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4469</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8697334</LatitudeDegrees>
       <LongitudeDegrees>-1.2775364</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4472</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8697171</LatitudeDegrees>
       <LongitudeDegrees>-1.2775606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4474</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8697022</LatitudeDegrees>
       <LongitudeDegrees>-1.2775833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4476</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8696873</LatitudeDegrees>
       <LongitudeDegrees>-1.2776061</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4478</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8696730</LatitudeDegrees>
       <LongitudeDegrees>-1.2776301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4481</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8696587</LatitudeDegrees>
       <LongitudeDegrees>-1.2776541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4484</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:58:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8696454</LatitudeDegrees>
       <LongitudeDegrees>-1.2776828</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4486</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8696322</LatitudeDegrees>
       <LongitudeDegrees>-1.2777115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4489</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8696205</LatitudeDegrees>
       <LongitudeDegrees>-1.2777453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4491</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8696089</LatitudeDegrees>
       <LongitudeDegrees>-1.2777791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4493</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8695957</LatitudeDegrees>
       <LongitudeDegrees>-1.2778100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4496</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8695825</LatitudeDegrees>
       <LongitudeDegrees>-1.2778409</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4498</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8695648</LatitudeDegrees>
       <LongitudeDegrees>-1.2778613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4501</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8695472</LatitudeDegrees>
       <LongitudeDegrees>-1.2778818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4504</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8695252</LatitudeDegrees>
       <LongitudeDegrees>-1.2778932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4507</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8695033</LatitudeDegrees>
       <LongitudeDegrees>-1.2779047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4510</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8694792</LatitudeDegrees>
       <LongitudeDegrees>-1.2779130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4512</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8694552</LatitudeDegrees>
       <LongitudeDegrees>-1.2779213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4514</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8694323</LatitudeDegrees>
       <LongitudeDegrees>-1.2779322</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4516</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8694094</LatitudeDegrees>
       <LongitudeDegrees>-1.2779432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4519</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8693881</LatitudeDegrees>
       <LongitudeDegrees>-1.2779598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4522</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8693668</LatitudeDegrees>
       <LongitudeDegrees>-1.2779764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4525</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8693472</LatitudeDegrees>
       <LongitudeDegrees>-1.2779970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4527</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8693277</LatitudeDegrees>
       <LongitudeDegrees>-1.2780177</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4529</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8693077</LatitudeDegrees>
       <LongitudeDegrees>-1.2780370</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4531</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8692877</LatitudeDegrees>
       <LongitudeDegrees>-1.2780563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4533</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8692693</LatitudeDegrees>
       <LongitudeDegrees>-1.2780722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4535</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8692510</LatitudeDegrees>
       <LongitudeDegrees>-1.2780882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4537</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8692335</LatitudeDegrees>
       <LongitudeDegrees>-1.2780971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4540</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8692161</LatitudeDegrees>
       <LongitudeDegrees>-1.2781060</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4542</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8691977</LatitudeDegrees>
       <LongitudeDegrees>-1.2781108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>4544</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8691794</LatitudeDegrees>
       <LongitudeDegrees>-1.2781157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4547</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8691592</LatitudeDegrees>
       <LongitudeDegrees>-1.2781205</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4550</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8691391</LatitudeDegrees>
       <LongitudeDegrees>-1.2781254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4552</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8691176</LatitudeDegrees>
       <LongitudeDegrees>-1.2781317</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4554</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8690961</LatitudeDegrees>
       <LongitudeDegrees>-1.2781381</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4557</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8690739</LatitudeDegrees>
       <LongitudeDegrees>-1.2781461</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4560</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8690517</LatitudeDegrees>
       <LongitudeDegrees>-1.2781542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4562</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8690296</LatitudeDegrees>
       <LongitudeDegrees>-1.2781621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4564</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8690076</LatitudeDegrees>
       <LongitudeDegrees>-1.2781700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4566</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8689869</LatitudeDegrees>
       <LongitudeDegrees>-1.2781779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4568</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8689662</LatitudeDegrees>
       <LongitudeDegrees>-1.2781859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4570</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8689471</LatitudeDegrees>
       <LongitudeDegrees>-1.2781922</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4572</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8689281</LatitudeDegrees>
       <LongitudeDegrees>-1.2781985</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4575</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8689083</LatitudeDegrees>
       <LongitudeDegrees>-1.2782049</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4578</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8688886</LatitudeDegrees>
       <LongitudeDegrees>-1.2782113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4580</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8688671</LatitudeDegrees>
       <LongitudeDegrees>-1.2782179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4582</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8688456</LatitudeDegrees>
       <LongitudeDegrees>-1.2782246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4584</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8688249</LatitudeDegrees>
       <LongitudeDegrees>-1.2782294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4586</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8688042</LatitudeDegrees>
       <LongitudeDegrees>-1.2782343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4589</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8687835</LatitudeDegrees>
       <LongitudeDegrees>-1.2782391</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4591</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8687629</LatitudeDegrees>
       <LongitudeDegrees>-1.2782439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4593</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8687437</LatitudeDegrees>
       <LongitudeDegrees>-1.2782495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4596</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8687245</LatitudeDegrees>
       <LongitudeDegrees>-1.2782551</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4598</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8687050</LatitudeDegrees>
       <LongitudeDegrees>-1.2782632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4600</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8686856</LatitudeDegrees>
       <LongitudeDegrees>-1.2782713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>4603</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8686660</LatitudeDegrees>
       <LongitudeDegrees>-1.2782848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4605</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8686464</LatitudeDegrees>
       <LongitudeDegrees>-1.2782983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4607</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8686282</LatitudeDegrees>
       <LongitudeDegrees>-1.2783114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4609</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8686101</LatitudeDegrees>
       <LongitudeDegrees>-1.2783245</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4611</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8685919</LatitudeDegrees>
       <LongitudeDegrees>-1.2783380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4613</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8685737</LatitudeDegrees>
       <LongitudeDegrees>-1.2783516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4615</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8685575</LatitudeDegrees>
       <LongitudeDegrees>-1.2783662</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4617</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8685413</LatitudeDegrees>
       <LongitudeDegrees>-1.2783809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4619</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8685250</LatitudeDegrees>
       <LongitudeDegrees>-1.2783948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4621</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8685088</LatitudeDegrees>
       <LongitudeDegrees>-1.2784088</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4623</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T06:59:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8684922</LatitudeDegrees>
       <LongitudeDegrees>-1.2784210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4624</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8684757</LatitudeDegrees>
       <LongitudeDegrees>-1.2784332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4626</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8684612</LatitudeDegrees>
       <LongitudeDegrees>-1.2784438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4628</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8684468</LatitudeDegrees>
       <LongitudeDegrees>-1.2784545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4630</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8684313</LatitudeDegrees>
       <LongitudeDegrees>-1.2784654</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>4632</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8684159</LatitudeDegrees>
       <LongitudeDegrees>-1.2784764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4634</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8684003</LatitudeDegrees>
       <LongitudeDegrees>-1.2784877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4636</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8683848</LatitudeDegrees>
       <LongitudeDegrees>-1.2784991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4638</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8683687</LatitudeDegrees>
       <LongitudeDegrees>-1.2785119</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4640</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8683527</LatitudeDegrees>
       <LongitudeDegrees>-1.2785248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4641</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8683380</LatitudeDegrees>
       <LongitudeDegrees>-1.2785372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4643</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8683234</LatitudeDegrees>
       <LongitudeDegrees>-1.2785496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4645</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8683096</LatitudeDegrees>
       <LongitudeDegrees>-1.2785619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4646</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8682959</LatitudeDegrees>
       <LongitudeDegrees>-1.2785743</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4648</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8682830</LatitudeDegrees>
       <LongitudeDegrees>-1.2785882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>4650</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8682702</LatitudeDegrees>
       <LongitudeDegrees>-1.2786022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4652</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8682581</LatitudeDegrees>
       <LongitudeDegrees>-1.2786174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4654</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8682460</LatitudeDegrees>
       <LongitudeDegrees>-1.2786327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4656</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8682316</LatitudeDegrees>
       <LongitudeDegrees>-1.2786488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4658</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8682173</LatitudeDegrees>
       <LongitudeDegrees>-1.2786650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4661</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8682014</LatitudeDegrees>
       <LongitudeDegrees>-1.2786847</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4664</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8681856</LatitudeDegrees>
       <LongitudeDegrees>-1.2787045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4666</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8681691</LatitudeDegrees>
       <LongitudeDegrees>-1.2787296</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4668</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8681527</LatitudeDegrees>
       <LongitudeDegrees>-1.2787547</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4671</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8681370</LatitudeDegrees>
       <LongitudeDegrees>-1.2787831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4674</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8681214</LatitudeDegrees>
       <LongitudeDegrees>-1.2788115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4676</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8681064</LatitudeDegrees>
       <LongitudeDegrees>-1.2788408</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4678</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8680914</LatitudeDegrees>
       <LongitudeDegrees>-1.2788702</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4681</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8680768</LatitudeDegrees>
       <LongitudeDegrees>-1.2788987</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4684</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8680623</LatitudeDegrees>
       <LongitudeDegrees>-1.2789272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4687</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8680480</LatitudeDegrees>
       <LongitudeDegrees>-1.2789561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4689</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8680338</LatitudeDegrees>
       <LongitudeDegrees>-1.2789851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4691</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8680198</LatitudeDegrees>
       <LongitudeDegrees>-1.2790155</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4694</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8680059</LatitudeDegrees>
       <LongitudeDegrees>-1.2790459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4697</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8679908</LatitudeDegrees>
       <LongitudeDegrees>-1.2790753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4699</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8679757</LatitudeDegrees>
       <LongitudeDegrees>-1.2791048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4701</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8679597</LatitudeDegrees>
       <LongitudeDegrees>-1.2791321</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4703</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8679438</LatitudeDegrees>
       <LongitudeDegrees>-1.2791595</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4705</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8679286</LatitudeDegrees>
       <LongitudeDegrees>-1.2791809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4707</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8679134</LatitudeDegrees>
       <LongitudeDegrees>-1.2792023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4709</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8678975</LatitudeDegrees>
       <LongitudeDegrees>-1.2792199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4711</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8678817</LatitudeDegrees>
       <LongitudeDegrees>-1.2792375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4713</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8678663</LatitudeDegrees>
       <LongitudeDegrees>-1.2792553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4715</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8678510</LatitudeDegrees>
       <LongitudeDegrees>-1.2792732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4717</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8678375</LatitudeDegrees>
       <LongitudeDegrees>-1.2792931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4719</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8678240</LatitudeDegrees>
       <LongitudeDegrees>-1.2793130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4721</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8678123</LatitudeDegrees>
       <LongitudeDegrees>-1.2793343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4723</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8678006</LatitudeDegrees>
       <LongitudeDegrees>-1.2793557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4725</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8677897</LatitudeDegrees>
       <LongitudeDegrees>-1.2793790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4727</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8677788</LatitudeDegrees>
       <LongitudeDegrees>-1.2794023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4729</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8677685</LatitudeDegrees>
       <LongitudeDegrees>-1.2794290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4731</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8677582</LatitudeDegrees>
       <LongitudeDegrees>-1.2794558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4733</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8677473</LatitudeDegrees>
       <LongitudeDegrees>-1.2794806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4734</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8677365</LatitudeDegrees>
       <LongitudeDegrees>-1.2795054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4736</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8677246</LatitudeDegrees>
       <LongitudeDegrees>-1.2795230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4738</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8677127</LatitudeDegrees>
       <LongitudeDegrees>-1.2795407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4740</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8677004</LatitudeDegrees>
       <LongitudeDegrees>-1.2795577</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4742</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8676882</LatitudeDegrees>
       <LongitudeDegrees>-1.2795748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4745</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8676759</LatitudeDegrees>
       <LongitudeDegrees>-1.2795971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4747</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8676636</LatitudeDegrees>
       <LongitudeDegrees>-1.2796194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4749</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:00:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8676515</LatitudeDegrees>
       <LongitudeDegrees>-1.2796453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4750</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8676394</LatitudeDegrees>
       <LongitudeDegrees>-1.2796712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4752</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8676276</LatitudeDegrees>
       <LongitudeDegrees>-1.2796946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4754</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8676159</LatitudeDegrees>
       <LongitudeDegrees>-1.2797181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4757</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8676023</LatitudeDegrees>
       <LongitudeDegrees>-1.2797396</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4759</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8675887</LatitudeDegrees>
       <LongitudeDegrees>-1.2797612</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4761</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8675737</LatitudeDegrees>
       <LongitudeDegrees>-1.2797804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4763</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8675588</LatitudeDegrees>
       <LongitudeDegrees>-1.2797996</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4765</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8675422</LatitudeDegrees>
       <LongitudeDegrees>-1.2798148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4767</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8675256</LatitudeDegrees>
       <LongitudeDegrees>-1.2798300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4769</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8675089</LatitudeDegrees>
       <LongitudeDegrees>-1.2798418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4771</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8674922</LatitudeDegrees>
       <LongitudeDegrees>-1.2798536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4773</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8674758</LatitudeDegrees>
       <LongitudeDegrees>-1.2798669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4775</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8674594</LatitudeDegrees>
       <LongitudeDegrees>-1.2798803</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4777</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8674430</LatitudeDegrees>
       <LongitudeDegrees>-1.2798933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4778</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8674267</LatitudeDegrees>
       <LongitudeDegrees>-1.2799063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4780</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8674116</LatitudeDegrees>
       <LongitudeDegrees>-1.2799144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4781</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8673966</LatitudeDegrees>
       <LongitudeDegrees>-1.2799226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4782</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8673841</LatitudeDegrees>
       <LongitudeDegrees>-1.2799226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4784</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8673716</LatitudeDegrees>
       <LongitudeDegrees>-1.2799227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4785</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8673630</LatitudeDegrees>
       <LongitudeDegrees>-1.2799117</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4787</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8673545</LatitudeDegrees>
       <LongitudeDegrees>-1.2799007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4789</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8673476</LatitudeDegrees>
       <LongitudeDegrees>-1.2798801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4791</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8673408</LatitudeDegrees>
       <LongitudeDegrees>-1.2798596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4793</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8673335</LatitudeDegrees>
       <LongitudeDegrees>-1.2798345</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4795</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8673262</LatitudeDegrees>
       <LongitudeDegrees>-1.2798094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4797</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8673191</LatitudeDegrees>
       <LongitudeDegrees>-1.2797811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4800</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8673121</LatitudeDegrees>
       <LongitudeDegrees>-1.2797528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4802</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8673068</LatitudeDegrees>
       <LongitudeDegrees>-1.2797210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4804</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>6.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8673016</LatitudeDegrees>
       <LongitudeDegrees>-1.2796893</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4805</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>6.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8672986</LatitudeDegrees>
       <LongitudeDegrees>-1.2796579</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4808</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8672956</LatitudeDegrees>
       <LongitudeDegrees>-1.2796265</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4810</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8672929</LatitudeDegrees>
       <LongitudeDegrees>-1.2795938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4812</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8672903</LatitudeDegrees>
       <LongitudeDegrees>-1.2795612</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4815</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8672878</LatitudeDegrees>
       <LongitudeDegrees>-1.2795259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4818</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8672854</LatitudeDegrees>
       <LongitudeDegrees>-1.2794907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4820</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8672826</LatitudeDegrees>
       <LongitudeDegrees>-1.2794540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4822</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8672799</LatitudeDegrees>
       <LongitudeDegrees>-1.2794174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4824</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8672755</LatitudeDegrees>
       <LongitudeDegrees>-1.2793833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4826</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8672712</LatitudeDegrees>
       <LongitudeDegrees>-1.2793492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4829</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8672662</LatitudeDegrees>
       <LongitudeDegrees>-1.2793147</LongitudeDegrees>
      </Position>
      <AltitudeMeters>17</AltitudeMeters>
      <DistanceMeters>4832</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8672612</LatitudeDegrees>
       <LongitudeDegrees>-1.2792803</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4834</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8672563</LatitudeDegrees>
       <LongitudeDegrees>-1.2792450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4836</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8672514</LatitudeDegrees>
       <LongitudeDegrees>-1.2792097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4839</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8672467</LatitudeDegrees>
       <LongitudeDegrees>-1.2791737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4842</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8672420</LatitudeDegrees>
       <LongitudeDegrees>-1.2791378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4844</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8672376</LatitudeDegrees>
       <LongitudeDegrees>-1.2791010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4846</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8672333</LatitudeDegrees>
       <LongitudeDegrees>-1.2790642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4848</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8672284</LatitudeDegrees>
       <LongitudeDegrees>-1.2790298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4850</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8672235</LatitudeDegrees>
       <LongitudeDegrees>-1.2789954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4853</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8672183</LatitudeDegrees>
       <LongitudeDegrees>-1.2789605</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4856</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8672132</LatitudeDegrees>
       <LongitudeDegrees>-1.2789256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4858</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8672085</LatitudeDegrees>
       <LongitudeDegrees>-1.2788902</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4860</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8672039</LatitudeDegrees>
       <LongitudeDegrees>-1.2788548</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4863</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8671997</LatitudeDegrees>
       <LongitudeDegrees>-1.2788183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4866</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8671956</LatitudeDegrees>
       <LongitudeDegrees>-1.2787818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>16</AltitudeMeters>
      <DistanceMeters>4868</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8671918</LatitudeDegrees>
       <LongitudeDegrees>-1.2787449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4870</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8671880</LatitudeDegrees>
       <LongitudeDegrees>-1.2787080</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4873</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8671864</LatitudeDegrees>
       <LongitudeDegrees>-1.2786709</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4875</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8671848</LatitudeDegrees>
       <LongitudeDegrees>-1.2786339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4877</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:01:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8671862</LatitudeDegrees>
       <LongitudeDegrees>-1.2785961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4880</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8671877</LatitudeDegrees>
       <LongitudeDegrees>-1.2785583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4882</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8671890</LatitudeDegrees>
       <LongitudeDegrees>-1.2785218</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4884</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8671904</LatitudeDegrees>
       <LongitudeDegrees>-1.2784853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4887</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8671904</LatitudeDegrees>
       <LongitudeDegrees>-1.2784483</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4889</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8671905</LatitudeDegrees>
       <LongitudeDegrees>-1.2784114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>15</AltitudeMeters>
      <DistanceMeters>4891</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8671880</LatitudeDegrees>
       <LongitudeDegrees>-1.2783770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4894</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8671855</LatitudeDegrees>
       <LongitudeDegrees>-1.2783426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4896</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8671786</LatitudeDegrees>
       <LongitudeDegrees>-1.2783110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4898</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8671717</LatitudeDegrees>
       <LongitudeDegrees>-1.2782794</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4901</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8671624</LatitudeDegrees>
       <LongitudeDegrees>-1.2782462</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4904</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8671531</LatitudeDegrees>
       <LongitudeDegrees>-1.2782131</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4906</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8671463</LatitudeDegrees>
       <LongitudeDegrees>-1.2781772</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4908</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8671396</LatitudeDegrees>
       <LongitudeDegrees>-1.2781413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4911</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8671351</LatitudeDegrees>
       <LongitudeDegrees>-1.2781036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4914</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8671307</LatitudeDegrees>
       <LongitudeDegrees>-1.2780660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>14</AltitudeMeters>
      <DistanceMeters>4916</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8671276</LatitudeDegrees>
       <LongitudeDegrees>-1.2780288</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4919</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8671245</LatitudeDegrees>
       <LongitudeDegrees>-1.2779916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4922</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8671215</LatitudeDegrees>
       <LongitudeDegrees>-1.2779530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4924</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8671185</LatitudeDegrees>
       <LongitudeDegrees>-1.2779144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4926</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8671142</LatitudeDegrees>
       <LongitudeDegrees>-1.2778746</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4929</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8671100</LatitudeDegrees>
       <LongitudeDegrees>-1.2778348</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4932</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8671055</LatitudeDegrees>
       <LongitudeDegrees>-1.2777950</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4934</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8671010</LatitudeDegrees>
       <LongitudeDegrees>-1.2777553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4937</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8670963</LatitudeDegrees>
       <LongitudeDegrees>-1.2777168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4940</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8670916</LatitudeDegrees>
       <LongitudeDegrees>-1.2776784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>13</AltitudeMeters>
      <DistanceMeters>4942</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8670866</LatitudeDegrees>
       <LongitudeDegrees>-1.2776423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4944</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8670817</LatitudeDegrees>
       <LongitudeDegrees>-1.2776062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4946</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8670766</LatitudeDegrees>
       <LongitudeDegrees>-1.2775714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4948</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8670715</LatitudeDegrees>
       <LongitudeDegrees>-1.2775367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4951</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8670675</LatitudeDegrees>
       <LongitudeDegrees>-1.2775008</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4954</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8670636</LatitudeDegrees>
       <LongitudeDegrees>-1.2774649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4956</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8670595</LatitudeDegrees>
       <LongitudeDegrees>-1.2774279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4959</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8670555</LatitudeDegrees>
       <LongitudeDegrees>-1.2773910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4962</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8670515</LatitudeDegrees>
       <LongitudeDegrees>-1.2773526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4964</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8670476</LatitudeDegrees>
       <LongitudeDegrees>-1.2773142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>12</AltitudeMeters>
      <DistanceMeters>4967</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8670430</LatitudeDegrees>
       <LongitudeDegrees>-1.2772749</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4970</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8670385</LatitudeDegrees>
       <LongitudeDegrees>-1.2772356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4972</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8670333</LatitudeDegrees>
       <LongitudeDegrees>-1.2771974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4974</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8670281</LatitudeDegrees>
       <LongitudeDegrees>-1.2771592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4977</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8670228</LatitudeDegrees>
       <LongitudeDegrees>-1.2771214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>11</AltitudeMeters>
      <DistanceMeters>4980</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8670176</LatitudeDegrees>
       <LongitudeDegrees>-1.2770836</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4982</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8670124</LatitudeDegrees>
       <LongitudeDegrees>-1.2770456</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4985</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8670073</LatitudeDegrees>
       <LongitudeDegrees>-1.2770076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4988</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8670031</LatitudeDegrees>
       <LongitudeDegrees>-1.2769681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4990</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8669989</LatitudeDegrees>
       <LongitudeDegrees>-1.2769287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4993</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8669949</LatitudeDegrees>
       <LongitudeDegrees>-1.2768873</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4996</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8669909</LatitudeDegrees>
       <LongitudeDegrees>-1.2768459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>4998</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8669874</LatitudeDegrees>
       <LongitudeDegrees>-1.2768059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>5000</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8669840</LatitudeDegrees>
       <LongitudeDegrees>-1.2767659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>5003</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-08-14T07:02:48Z">
    <TotalTimeSeconds>86</TotalTimeSeconds>
    <DistanceMeters>215</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>116</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>115</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-08-14T07:02:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8669840</LatitudeDegrees>
       <LongitudeDegrees>-1.2767659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>5003</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8669798</LatitudeDegrees>
       <LongitudeDegrees>-1.2767268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>5006</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8669756</LatitudeDegrees>
       <LongitudeDegrees>-1.2766877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>5009</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8669706</LatitudeDegrees>
       <LongitudeDegrees>-1.2766484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>5012</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8669657</LatitudeDegrees>
       <LongitudeDegrees>-1.2766092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>5014</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8669604</LatitudeDegrees>
       <LongitudeDegrees>-1.2765704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>5016</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8669552</LatitudeDegrees>
       <LongitudeDegrees>-1.2765317</LongitudeDegrees>
      </Position>
      <AltitudeMeters>10</AltitudeMeters>
      <DistanceMeters>5019</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8669511</LatitudeDegrees>
       <LongitudeDegrees>-1.2764928</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>5022</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8669470</LatitudeDegrees>
       <LongitudeDegrees>-1.2764539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>5024</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8669433</LatitudeDegrees>
       <LongitudeDegrees>-1.2764145</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>5026</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8669396</LatitudeDegrees>
       <LongitudeDegrees>-1.2763752</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>5029</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:02:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8669358</LatitudeDegrees>
       <LongitudeDegrees>-1.2763365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>5032</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8669321</LatitudeDegrees>
       <LongitudeDegrees>-1.2762979</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>5034</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8669282</LatitudeDegrees>
       <LongitudeDegrees>-1.2762585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>5037</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8669244</LatitudeDegrees>
       <LongitudeDegrees>-1.2762191</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>5040</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8669200</LatitudeDegrees>
       <LongitudeDegrees>-1.2761793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>5042</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8669156</LatitudeDegrees>
       <LongitudeDegrees>-1.2761396</LongitudeDegrees>
      </Position>
      <AltitudeMeters>9</AltitudeMeters>
      <DistanceMeters>5045</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8669108</LatitudeDegrees>
       <LongitudeDegrees>-1.2761007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>5048</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8669061</LatitudeDegrees>
       <LongitudeDegrees>-1.2760618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>5050</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8669018</LatitudeDegrees>
       <LongitudeDegrees>-1.2760230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>5052</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8668976</LatitudeDegrees>
       <LongitudeDegrees>-1.2759843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>5055</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8668934</LatitudeDegrees>
       <LongitudeDegrees>-1.2759463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>5058</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8668893</LatitudeDegrees>
       <LongitudeDegrees>-1.2759084</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>5060</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8668858</LatitudeDegrees>
       <LongitudeDegrees>-1.2758705</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>5063</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8668824</LatitudeDegrees>
       <LongitudeDegrees>-1.2758326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>5066</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8668795</LatitudeDegrees>
       <LongitudeDegrees>-1.2757929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>5068</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8668766</LatitudeDegrees>
       <LongitudeDegrees>-1.2757533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>8</AltitudeMeters>
      <DistanceMeters>5071</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8668737</LatitudeDegrees>
       <LongitudeDegrees>-1.2757133</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5074</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8668709</LatitudeDegrees>
       <LongitudeDegrees>-1.2756733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5076</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8668674</LatitudeDegrees>
       <LongitudeDegrees>-1.2756335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5079</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8668640</LatitudeDegrees>
       <LongitudeDegrees>-1.2755937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5082</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8668601</LatitudeDegrees>
       <LongitudeDegrees>-1.2755535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5084</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8668563</LatitudeDegrees>
       <LongitudeDegrees>-1.2755133</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5087</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8668526</LatitudeDegrees>
       <LongitudeDegrees>-1.2754728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5090</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8668490</LatitudeDegrees>
       <LongitudeDegrees>-1.2754323</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5092</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8668461</LatitudeDegrees>
       <LongitudeDegrees>-1.2753923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5094</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8668432</LatitudeDegrees>
       <LongitudeDegrees>-1.2753524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5097</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8668401</LatitudeDegrees>
       <LongitudeDegrees>-1.2753127</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5099</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8668371</LatitudeDegrees>
       <LongitudeDegrees>-1.2752731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5101</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8668344</LatitudeDegrees>
       <LongitudeDegrees>-1.2752368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5104</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8668317</LatitudeDegrees>
       <LongitudeDegrees>-1.2752005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5106</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8668293</LatitudeDegrees>
       <LongitudeDegrees>-1.2751658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>7</AltitudeMeters>
      <DistanceMeters>5109</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8668269</LatitudeDegrees>
       <LongitudeDegrees>-1.2751311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5112</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8668224</LatitudeDegrees>
       <LongitudeDegrees>-1.2750954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5114</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8668180</LatitudeDegrees>
       <LongitudeDegrees>-1.2750597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5117</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8668121</LatitudeDegrees>
       <LongitudeDegrees>-1.2750226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5120</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8668062</LatitudeDegrees>
       <LongitudeDegrees>-1.2749855</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5122</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8667997</LatitudeDegrees>
       <LongitudeDegrees>-1.2749471</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5124</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8667932</LatitudeDegrees>
       <LongitudeDegrees>-1.2749087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5127</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8667879</LatitudeDegrees>
       <LongitudeDegrees>-1.2748694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5130</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8667826</LatitudeDegrees>
       <LongitudeDegrees>-1.2748301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5133</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8667778</LatitudeDegrees>
       <LongitudeDegrees>-1.2747905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5135</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8667731</LatitudeDegrees>
       <LongitudeDegrees>-1.2747510</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5137</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8667678</LatitudeDegrees>
       <LongitudeDegrees>-1.2747132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5140</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8667626</LatitudeDegrees>
       <LongitudeDegrees>-1.2746754</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5142</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8667576</LatitudeDegrees>
       <LongitudeDegrees>-1.2746392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5144</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8667526</LatitudeDegrees>
       <LongitudeDegrees>-1.2746031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>6</AltitudeMeters>
      <DistanceMeters>5147</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8667478</LatitudeDegrees>
       <LongitudeDegrees>-1.2745668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>5150</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8667431</LatitudeDegrees>
       <LongitudeDegrees>-1.2745305</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>5153</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8667380</LatitudeDegrees>
       <LongitudeDegrees>-1.2744920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>5156</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8667330</LatitudeDegrees>
       <LongitudeDegrees>-1.2744536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>5159</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8667280</LatitudeDegrees>
       <LongitudeDegrees>-1.2744114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>5162</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8667231</LatitudeDegrees>
       <LongitudeDegrees>-1.2743693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>5164</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8667207</LatitudeDegrees>
       <LongitudeDegrees>-1.2743271</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>5166</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8667184</LatitudeDegrees>
       <LongitudeDegrees>-1.2742850</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>5168</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8667188</LatitudeDegrees>
       <LongitudeDegrees>-1.2742452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>5171</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8667192</LatitudeDegrees>
       <LongitudeDegrees>-1.2742054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>5</AltitudeMeters>
      <DistanceMeters>5174</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8667223</LatitudeDegrees>
       <LongitudeDegrees>-1.2741683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>5176</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8667254</LatitudeDegrees>
       <LongitudeDegrees>-1.2741313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>5179</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8667310</LatitudeDegrees>
       <LongitudeDegrees>-1.2740952</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>5182</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8667367</LatitudeDegrees>
       <LongitudeDegrees>-1.2740591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>5184</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:03:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8667449</LatitudeDegrees>
       <LongitudeDegrees>-1.2740244</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>5186</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:04:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8667531</LatitudeDegrees>
       <LongitudeDegrees>-1.2739898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>5188</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:04:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8667625</LatitudeDegrees>
       <LongitudeDegrees>-1.2739575</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>5190</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:04:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8667719</LatitudeDegrees>
       <LongitudeDegrees>-1.2739252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>5192</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:04:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8667813</LatitudeDegrees>
       <LongitudeDegrees>-1.2738947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>5194</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:04:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8667908</LatitudeDegrees>
       <LongitudeDegrees>-1.2738643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>5197</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:04:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8667996</LatitudeDegrees>
       <LongitudeDegrees>-1.2738325</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>5199</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:04:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8668084</LatitudeDegrees>
       <LongitudeDegrees>-1.2738007</LongitudeDegrees>
      </Position>
      <DistanceMeters>5201</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:04:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8668153</LatitudeDegrees>
       <LongitudeDegrees>-1.2737673</LongitudeDegrees>
      </Position>
      <DistanceMeters>5204</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:04:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8668223</LatitudeDegrees>
       <LongitudeDegrees>-1.2737340</LongitudeDegrees>
      </Position>
      <DistanceMeters>5206</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:04:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8668273</LatitudeDegrees>
       <LongitudeDegrees>-1.2737014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>4</AltitudeMeters>
      <DistanceMeters>5208</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:04:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8668324</LatitudeDegrees>
       <LongitudeDegrees>-1.2736689</LongitudeDegrees>
      </Position>
      <DistanceMeters>5210</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:04:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8668343</LatitudeDegrees>
       <LongitudeDegrees>-1.2736364</LongitudeDegrees>
      </Position>
      <DistanceMeters>5212</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:04:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8668362</LatitudeDegrees>
       <LongitudeDegrees>-1.2736039</LongitudeDegrees>
      </Position>
      <DistanceMeters>5214</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:04:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8668297</LatitudeDegrees>
       <LongitudeDegrees>-1.2735444</LongitudeDegrees>
      </Position>
      <DistanceMeters>5214</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-08-14T07:04:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8668233</LatitudeDegrees>
       <LongitudeDegrees>-1.2734849</LongitudeDegrees>
      </Position>
      <DistanceMeters>5215</DistanceMeters>
     </Trackpoint>
    </Track>
   </Lap>
   <Creator>
    <Name>COROS Wearables</Name>
   </Creator>
  </Activity>
 </Activities>
</TrainingCenterDatabase>
