<?xml version="1.0" encoding="UTF-8"?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:ns5="http://www.garmin.com/xmlschemas/ActivityGoals/v1" xmlns:ns3="http://www.garmin.com/xmlschemas/ActivityExtension/v2" xmlns:ns2="http://www.garmin.com/xmlschemas/UserProfile/v2" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:ns4="http://www.garmin.com/xmlschemas/ProfileExtension/v1">
 <Activities>
  <Activity Sport="Running">
   <Id>2025-07-26T08:01:18Z</Id>
   <Lap StartTime="2025-07-26T08:01:18Z">
    <TotalTimeSeconds>447</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>130</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>117</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-26T08:01:18Z</Time>
      <DistanceMeters>0</DistanceMeters>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8668383</LatitudeDegrees>
       <LongitudeDegrees>-1.2734666</LongitudeDegrees>
      </Position>
      <DistanceMeters>0</DistanceMeters>
      <HeartRateBpm>
       <Value>69</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>0.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8668418</LatitudeDegrees>
       <LongitudeDegrees>-1.2734739</LongitudeDegrees>
      </Position>
      <DistanceMeters>4</DistanceMeters>
      <HeartRateBpm>
       <Value>70</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>3.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8668454</LatitudeDegrees>
       <LongitudeDegrees>-1.2734813</LongitudeDegrees>
      </Position>
      <DistanceMeters>8</DistanceMeters>
      <HeartRateBpm>
       <Value>70</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8668458</LatitudeDegrees>
       <LongitudeDegrees>-1.2734917</LongitudeDegrees>
      </Position>
      <DistanceMeters>10</DistanceMeters>
      <HeartRateBpm>
       <Value>70</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8668462</LatitudeDegrees>
       <LongitudeDegrees>-1.2735022</LongitudeDegrees>
      </Position>
      <DistanceMeters>13</DistanceMeters>
      <HeartRateBpm>
       <Value>70</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8668440</LatitudeDegrees>
       <LongitudeDegrees>-1.2735210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>16</DistanceMeters>
      <HeartRateBpm>
       <Value>71</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8668419</LatitudeDegrees>
       <LongitudeDegrees>-1.2735398</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>18</DistanceMeters>
      <HeartRateBpm>
       <Value>72</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8668398</LatitudeDegrees>
       <LongitudeDegrees>-1.2735670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>20</DistanceMeters>
      <HeartRateBpm>
       <Value>72</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8668377</LatitudeDegrees>
       <LongitudeDegrees>-1.2735942</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>23</DistanceMeters>
      <HeartRateBpm>
       <Value>76</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8668338</LatitudeDegrees>
       <LongitudeDegrees>-1.2736286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>26</DistanceMeters>
      <HeartRateBpm>
       <Value>81</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8668300</LatitudeDegrees>
       <LongitudeDegrees>-1.2736631</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>28</DistanceMeters>
      <HeartRateBpm>
       <Value>82</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8668256</LatitudeDegrees>
       <LongitudeDegrees>-1.2737021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>30</DistanceMeters>
      <HeartRateBpm>
       <Value>84</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8668213</LatitudeDegrees>
       <LongitudeDegrees>-1.2737411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>33</DistanceMeters>
      <HeartRateBpm>
       <Value>86</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8668152</LatitudeDegrees>
       <LongitudeDegrees>-1.2737810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>35</DistanceMeters>
      <HeartRateBpm>
       <Value>88</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8668091</LatitudeDegrees>
       <LongitudeDegrees>-1.2738210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>37</DistanceMeters>
      <HeartRateBpm>
       <Value>90</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8668014</LatitudeDegrees>
       <LongitudeDegrees>-1.2738585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>40</DistanceMeters>
      <HeartRateBpm>
       <Value>90</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8667938</LatitudeDegrees>
       <LongitudeDegrees>-1.2738961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>42</DistanceMeters>
      <HeartRateBpm>
       <Value>90</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8667872</LatitudeDegrees>
       <LongitudeDegrees>-1.2739310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>44</DistanceMeters>
      <HeartRateBpm>
       <Value>89</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8667806</LatitudeDegrees>
       <LongitudeDegrees>-1.2739660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>47</DistanceMeters>
      <HeartRateBpm>
       <Value>89</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8667746</LatitudeDegrees>
       <LongitudeDegrees>-1.2739983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>49</DistanceMeters>
      <HeartRateBpm>
       <Value>89</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8667687</LatitudeDegrees>
       <LongitudeDegrees>-1.2740306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>51</DistanceMeters>
      <HeartRateBpm>
       <Value>88</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8667627</LatitudeDegrees>
       <LongitudeDegrees>-1.2740628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>54</DistanceMeters>
      <HeartRateBpm>
       <Value>87</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8667568</LatitudeDegrees>
       <LongitudeDegrees>-1.2740951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>56</DistanceMeters>
      <HeartRateBpm>
       <Value>87</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8667512</LatitudeDegrees>
       <LongitudeDegrees>-1.2741285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>58</DistanceMeters>
      <HeartRateBpm>
       <Value>87</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8667457</LatitudeDegrees>
       <LongitudeDegrees>-1.2741620</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>61</DistanceMeters>
      <HeartRateBpm>
       <Value>87</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8667408</LatitudeDegrees>
       <LongitudeDegrees>-1.2741966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>64</DistanceMeters>
      <HeartRateBpm>
       <Value>87</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8667359</LatitudeDegrees>
       <LongitudeDegrees>-1.2742312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>67</DistanceMeters>
      <HeartRateBpm>
       <Value>87</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8667304</LatitudeDegrees>
       <LongitudeDegrees>-1.2742672</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>70</DistanceMeters>
      <HeartRateBpm>
       <Value>88</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8667249</LatitudeDegrees>
       <LongitudeDegrees>-1.2743033</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>73</DistanceMeters>
      <HeartRateBpm>
       <Value>89</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8667194</LatitudeDegrees>
       <LongitudeDegrees>-1.2743419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>76</DistanceMeters>
      <HeartRateBpm>
       <Value>89</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8667139</LatitudeDegrees>
       <LongitudeDegrees>-1.2743805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>78</DistanceMeters>
      <HeartRateBpm>
       <Value>91</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8667096</LatitudeDegrees>
       <LongitudeDegrees>-1.2744245</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>80</DistanceMeters>
      <HeartRateBpm>
       <Value>92</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8667054</LatitudeDegrees>
       <LongitudeDegrees>-1.2744686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>83</DistanceMeters>
      <HeartRateBpm>
       <Value>93</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8667045</LatitudeDegrees>
       <LongitudeDegrees>-1.2745118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>86</DistanceMeters>
      <HeartRateBpm>
       <Value>95</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8667036</LatitudeDegrees>
       <LongitudeDegrees>-1.2745551</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>88</DistanceMeters>
      <HeartRateBpm>
       <Value>96</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8667064</LatitudeDegrees>
       <LongitudeDegrees>-1.2745956</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>90</DistanceMeters>
      <HeartRateBpm>
       <Value>97</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8667092</LatitudeDegrees>
       <LongitudeDegrees>-1.2746361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>93</DistanceMeters>
      <HeartRateBpm>
       <Value>99</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8667162</LatitudeDegrees>
       <LongitudeDegrees>-1.2746732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>96</DistanceMeters>
      <HeartRateBpm>
       <Value>100</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8667233</LatitudeDegrees>
       <LongitudeDegrees>-1.2747104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>98</DistanceMeters>
      <HeartRateBpm>
       <Value>102</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8667311</LatitudeDegrees>
       <LongitudeDegrees>-1.2747469</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>100</DistanceMeters>
      <HeartRateBpm>
       <Value>102</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:01:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8667389</LatitudeDegrees>
       <LongitudeDegrees>-1.2747835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>103</DistanceMeters>
      <HeartRateBpm>
       <Value>102</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8667461</LatitudeDegrees>
       <LongitudeDegrees>-1.2748187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>106</DistanceMeters>
      <HeartRateBpm>
       <Value>100</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8667533</LatitudeDegrees>
       <LongitudeDegrees>-1.2748540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>108</DistanceMeters>
      <HeartRateBpm>
       <Value>101</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8667604</LatitudeDegrees>
       <LongitudeDegrees>-1.2748869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>110</DistanceMeters>
      <HeartRateBpm>
       <Value>102</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8667676</LatitudeDegrees>
       <LongitudeDegrees>-1.2749198</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>112</DistanceMeters>
      <HeartRateBpm>
       <Value>102</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8667736</LatitudeDegrees>
       <LongitudeDegrees>-1.2749556</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>114</DistanceMeters>
      <HeartRateBpm>
       <Value>105</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8667796</LatitudeDegrees>
       <LongitudeDegrees>-1.2749914</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>117</DistanceMeters>
      <HeartRateBpm>
       <Value>106</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8667852</LatitudeDegrees>
       <LongitudeDegrees>-1.2750268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>119</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8667909</LatitudeDegrees>
       <LongitudeDegrees>-1.2750623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>121</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8667957</LatitudeDegrees>
       <LongitudeDegrees>-1.2750962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>124</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8668006</LatitudeDegrees>
       <LongitudeDegrees>-1.2751301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>126</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8668046</LatitudeDegrees>
       <LongitudeDegrees>-1.2751637</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>128</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8668086</LatitudeDegrees>
       <LongitudeDegrees>-1.2751974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>131</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8668132</LatitudeDegrees>
       <LongitudeDegrees>-1.2752307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>133</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8668178</LatitudeDegrees>
       <LongitudeDegrees>-1.2752641</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>135</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8668224</LatitudeDegrees>
       <LongitudeDegrees>-1.2752975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>138</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8668274</LatitudeDegrees>
       <LongitudeDegrees>-1.2753325</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>140</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8668325</LatitudeDegrees>
       <LongitudeDegrees>-1.2753676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>142</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8668374</LatitudeDegrees>
       <LongitudeDegrees>-1.2754035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>145</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8668423</LatitudeDegrees>
       <LongitudeDegrees>-1.2754394</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>147</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8668471</LatitudeDegrees>
       <LongitudeDegrees>-1.2754749</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>149</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8668519</LatitudeDegrees>
       <LongitudeDegrees>-1.2755104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>151</DistanceMeters>
      <HeartRateBpm>
       <Value>106</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8668572</LatitudeDegrees>
       <LongitudeDegrees>-1.2755444</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>153</DistanceMeters>
      <HeartRateBpm>
       <Value>106</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8668626</LatitudeDegrees>
       <LongitudeDegrees>-1.2755784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>156</DistanceMeters>
      <HeartRateBpm>
       <Value>105</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8668675</LatitudeDegrees>
       <LongitudeDegrees>-1.2756117</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>158</DistanceMeters>
      <HeartRateBpm>
       <Value>104</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8668725</LatitudeDegrees>
       <LongitudeDegrees>-1.2756450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>160</DistanceMeters>
      <HeartRateBpm>
       <Value>104</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8668773</LatitudeDegrees>
       <LongitudeDegrees>-1.2756775</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>163</DistanceMeters>
      <HeartRateBpm>
       <Value>104</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8668821</LatitudeDegrees>
       <LongitudeDegrees>-1.2757101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>166</DistanceMeters>
      <HeartRateBpm>
       <Value>105</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8668867</LatitudeDegrees>
       <LongitudeDegrees>-1.2757424</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>168</DistanceMeters>
      <HeartRateBpm>
       <Value>106</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8668914</LatitudeDegrees>
       <LongitudeDegrees>-1.2757747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>170</DistanceMeters>
      <HeartRateBpm>
       <Value>106</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8668945</LatitudeDegrees>
       <LongitudeDegrees>-1.2758089</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>172</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8668977</LatitudeDegrees>
       <LongitudeDegrees>-1.2758431</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>174</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8669012</LatitudeDegrees>
       <LongitudeDegrees>-1.2758788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>177</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8669047</LatitudeDegrees>
       <LongitudeDegrees>-1.2759146</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>180</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8669081</LatitudeDegrees>
       <LongitudeDegrees>-1.2759510</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>182</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8669115</LatitudeDegrees>
       <LongitudeDegrees>-1.2759875</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>184</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8669164</LatitudeDegrees>
       <LongitudeDegrees>-1.2760223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>187</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8669214</LatitudeDegrees>
       <LongitudeDegrees>-1.2760572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>189</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8669283</LatitudeDegrees>
       <LongitudeDegrees>-1.2760917</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>191</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8669353</LatitudeDegrees>
       <LongitudeDegrees>-1.2761262</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>193</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8669417</LatitudeDegrees>
       <LongitudeDegrees>-1.2761612</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>195</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8669481</LatitudeDegrees>
       <LongitudeDegrees>-1.2761962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>198</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8669525</LatitudeDegrees>
       <LongitudeDegrees>-1.2762310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>200</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8669569</LatitudeDegrees>
       <LongitudeDegrees>-1.2762659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>202</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8669609</LatitudeDegrees>
       <LongitudeDegrees>-1.2762985</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>203</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8669649</LatitudeDegrees>
       <LongitudeDegrees>-1.2763311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>206</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8669699</LatitudeDegrees>
       <LongitudeDegrees>-1.2763619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>208</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8669749</LatitudeDegrees>
       <LongitudeDegrees>-1.2763928</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>210</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8669801</LatitudeDegrees>
       <LongitudeDegrees>-1.2764228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>213</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8669854</LatitudeDegrees>
       <LongitudeDegrees>-1.2764529</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>215</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8669893</LatitudeDegrees>
       <LongitudeDegrees>-1.2764851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>217</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8669932</LatitudeDegrees>
       <LongitudeDegrees>-1.2765174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>219</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8669958</LatitudeDegrees>
       <LongitudeDegrees>-1.2765506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>221</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8669985</LatitudeDegrees>
       <LongitudeDegrees>-1.2765839</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>223</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8670011</LatitudeDegrees>
       <LongitudeDegrees>-1.2766169</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>225</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8670037</LatitudeDegrees>
       <LongitudeDegrees>-1.2766500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>227</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8670060</LatitudeDegrees>
       <LongitudeDegrees>-1.2766821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>229</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8670083</LatitudeDegrees>
       <LongitudeDegrees>-1.2767142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>232</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8670109</LatitudeDegrees>
       <LongitudeDegrees>-1.2767450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>234</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8670135</LatitudeDegrees>
       <LongitudeDegrees>-1.2767759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>236</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:02:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8670163</LatitudeDegrees>
       <LongitudeDegrees>-1.2768073</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>238</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8670191</LatitudeDegrees>
       <LongitudeDegrees>-1.2768388</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>240</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8670217</LatitudeDegrees>
       <LongitudeDegrees>-1.2768719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>243</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8670243</LatitudeDegrees>
       <LongitudeDegrees>-1.2769050</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>245</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8670271</LatitudeDegrees>
       <LongitudeDegrees>-1.2769396</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>247</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8670299</LatitudeDegrees>
       <LongitudeDegrees>-1.2769742</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>250</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8670338</LatitudeDegrees>
       <LongitudeDegrees>-1.2770093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>252</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8670377</LatitudeDegrees>
       <LongitudeDegrees>-1.2770445</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>254</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8670425</LatitudeDegrees>
       <LongitudeDegrees>-1.2770767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>256</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8670474</LatitudeDegrees>
       <LongitudeDegrees>-1.2771090</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>258</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8670526</LatitudeDegrees>
       <LongitudeDegrees>-1.2771403</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>261</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8670579</LatitudeDegrees>
       <LongitudeDegrees>-1.2771716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>263</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8670625</LatitudeDegrees>
       <LongitudeDegrees>-1.2772035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>265</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8670672</LatitudeDegrees>
       <LongitudeDegrees>-1.2772355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>268</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8670716</LatitudeDegrees>
       <LongitudeDegrees>-1.2772685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>270</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8670761</LatitudeDegrees>
       <LongitudeDegrees>-1.2773016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>272</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8670804</LatitudeDegrees>
       <LongitudeDegrees>-1.2773352</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>274</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8670847</LatitudeDegrees>
       <LongitudeDegrees>-1.2773689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>276</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8670890</LatitudeDegrees>
       <LongitudeDegrees>-1.2774029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>278</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8670934</LatitudeDegrees>
       <LongitudeDegrees>-1.2774370</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>280</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8670977</LatitudeDegrees>
       <LongitudeDegrees>-1.2774702</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>282</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8671020</LatitudeDegrees>
       <LongitudeDegrees>-1.2775035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>284</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8671059</LatitudeDegrees>
       <LongitudeDegrees>-1.2775345</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>287</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8671099</LatitudeDegrees>
       <LongitudeDegrees>-1.2775656</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>289</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8671125</LatitudeDegrees>
       <LongitudeDegrees>-1.2775967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>291</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8671151</LatitudeDegrees>
       <LongitudeDegrees>-1.2776278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>294</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8671176</LatitudeDegrees>
       <LongitudeDegrees>-1.2776602</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>296</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8671201</LatitudeDegrees>
       <LongitudeDegrees>-1.2776927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>298</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8671226</LatitudeDegrees>
       <LongitudeDegrees>-1.2777274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>301</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8671251</LatitudeDegrees>
       <LongitudeDegrees>-1.2777621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>303</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8671282</LatitudeDegrees>
       <LongitudeDegrees>-1.2777975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>305</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8671313</LatitudeDegrees>
       <LongitudeDegrees>-1.2778329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>307</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8671345</LatitudeDegrees>
       <LongitudeDegrees>-1.2778677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>309</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8671378</LatitudeDegrees>
       <LongitudeDegrees>-1.2779025</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>311</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8671417</LatitudeDegrees>
       <LongitudeDegrees>-1.2779350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>313</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8671457</LatitudeDegrees>
       <LongitudeDegrees>-1.2779676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>316</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8671499</LatitudeDegrees>
       <LongitudeDegrees>-1.2779989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>318</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8671541</LatitudeDegrees>
       <LongitudeDegrees>-1.2780302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>320</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8671583</LatitudeDegrees>
       <LongitudeDegrees>-1.2780610</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>322</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8671625</LatitudeDegrees>
       <LongitudeDegrees>-1.2780919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>324</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8671660</LatitudeDegrees>
       <LongitudeDegrees>-1.2781249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>327</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8671695</LatitudeDegrees>
       <LongitudeDegrees>-1.2781580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>328</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8671721</LatitudeDegrees>
       <LongitudeDegrees>-1.2781924</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>330</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8671747</LatitudeDegrees>
       <LongitudeDegrees>-1.2782269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>332</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8671774</LatitudeDegrees>
       <LongitudeDegrees>-1.2782600</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>334</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8671802</LatitudeDegrees>
       <LongitudeDegrees>-1.2782932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>336</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8671843</LatitudeDegrees>
       <LongitudeDegrees>-1.2783235</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>338</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8671884</LatitudeDegrees>
       <LongitudeDegrees>-1.2783538</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>340</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8671933</LatitudeDegrees>
       <LongitudeDegrees>-1.2783828</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>343</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8671982</LatitudeDegrees>
       <LongitudeDegrees>-1.2784118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>345</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8672019</LatitudeDegrees>
       <LongitudeDegrees>-1.2784416</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>347</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8672056</LatitudeDegrees>
       <LongitudeDegrees>-1.2784714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>349</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8672072</LatitudeDegrees>
       <LongitudeDegrees>-1.2785025</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>351</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8672088</LatitudeDegrees>
       <LongitudeDegrees>-1.2785337</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>354</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8672110</LatitudeDegrees>
       <LongitudeDegrees>-1.2785656</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>356</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8672133</LatitudeDegrees>
       <LongitudeDegrees>-1.2785976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>358</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8672157</LatitudeDegrees>
       <LongitudeDegrees>-1.2786302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>359</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8672182</LatitudeDegrees>
       <LongitudeDegrees>-1.2786629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>361</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8672204</LatitudeDegrees>
       <LongitudeDegrees>-1.2786956</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>363</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8672226</LatitudeDegrees>
       <LongitudeDegrees>-1.2787284</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>366</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:03:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8672257</LatitudeDegrees>
       <LongitudeDegrees>-1.2787592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>368</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8672288</LatitudeDegrees>
       <LongitudeDegrees>-1.2787901</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>370</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8672318</LatitudeDegrees>
       <LongitudeDegrees>-1.2788196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>372</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8672349</LatitudeDegrees>
       <LongitudeDegrees>-1.2788492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>374</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8672379</LatitudeDegrees>
       <LongitudeDegrees>-1.2788791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>376</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8672409</LatitudeDegrees>
       <LongitudeDegrees>-1.2789091</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>378</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8672432</LatitudeDegrees>
       <LongitudeDegrees>-1.2789400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>380</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8672456</LatitudeDegrees>
       <LongitudeDegrees>-1.2789709</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>382</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8672469</LatitudeDegrees>
       <LongitudeDegrees>-1.2790035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>385</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8672482</LatitudeDegrees>
       <LongitudeDegrees>-1.2790362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>387</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8672491</LatitudeDegrees>
       <LongitudeDegrees>-1.2790695</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>389</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8672500</LatitudeDegrees>
       <LongitudeDegrees>-1.2791029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>391</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8672514</LatitudeDegrees>
       <LongitudeDegrees>-1.2791356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>393</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8672529</LatitudeDegrees>
       <LongitudeDegrees>-1.2791684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>396</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8672563</LatitudeDegrees>
       <LongitudeDegrees>-1.2792000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>398</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8672597</LatitudeDegrees>
       <LongitudeDegrees>-1.2792316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>400</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8672640</LatitudeDegrees>
       <LongitudeDegrees>-1.2792635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>402</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8672684</LatitudeDegrees>
       <LongitudeDegrees>-1.2792954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>404</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8672725</LatitudeDegrees>
       <LongitudeDegrees>-1.2793285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>406</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8672766</LatitudeDegrees>
       <LongitudeDegrees>-1.2793616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>408</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8672805</LatitudeDegrees>
       <LongitudeDegrees>-1.2793933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>410</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8672844</LatitudeDegrees>
       <LongitudeDegrees>-1.2794250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>412</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8672876</LatitudeDegrees>
       <LongitudeDegrees>-1.2794552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>414</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8672909</LatitudeDegrees>
       <LongitudeDegrees>-1.2794855</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>416</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8672930</LatitudeDegrees>
       <LongitudeDegrees>-1.2795156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>418</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8672952</LatitudeDegrees>
       <LongitudeDegrees>-1.2795457</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>420</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8672974</LatitudeDegrees>
       <LongitudeDegrees>-1.2795758</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>423</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8672996</LatitudeDegrees>
       <LongitudeDegrees>-1.2796060</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>425</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8673017</LatitudeDegrees>
       <LongitudeDegrees>-1.2796383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>427</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8673039</LatitudeDegrees>
       <LongitudeDegrees>-1.2796707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>429</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8673069</LatitudeDegrees>
       <LongitudeDegrees>-1.2797045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>431</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8673099</LatitudeDegrees>
       <LongitudeDegrees>-1.2797383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>434</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8673135</LatitudeDegrees>
       <LongitudeDegrees>-1.2797710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>436</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8673172</LatitudeDegrees>
       <LongitudeDegrees>-1.2798037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>438</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8673201</LatitudeDegrees>
       <LongitudeDegrees>-1.2798354</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>440</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8673230</LatitudeDegrees>
       <LongitudeDegrees>-1.2798671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>442</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8673250</LatitudeDegrees>
       <LongitudeDegrees>-1.2798998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>444</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8673270</LatitudeDegrees>
       <LongitudeDegrees>-1.2799325</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>446</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8673296</LatitudeDegrees>
       <LongitudeDegrees>-1.2799649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>448</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8673323</LatitudeDegrees>
       <LongitudeDegrees>-1.2799973</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>450</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8673384</LatitudeDegrees>
       <LongitudeDegrees>-1.2800267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>452</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8673446</LatitudeDegrees>
       <LongitudeDegrees>-1.2800562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>455</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8673568</LatitudeDegrees>
       <LongitudeDegrees>-1.2800784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>458</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8673690</LatitudeDegrees>
       <LongitudeDegrees>-1.2801007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>460</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8673863</LatitudeDegrees>
       <LongitudeDegrees>-1.2801094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>463</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8674037</LatitudeDegrees>
       <LongitudeDegrees>-1.2801182</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>466</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8674250</LatitudeDegrees>
       <LongitudeDegrees>-1.2801128</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>468</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8674464</LatitudeDegrees>
       <LongitudeDegrees>-1.2801075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>470</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8674680</LatitudeDegrees>
       <LongitudeDegrees>-1.2800915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>472</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8674896</LatitudeDegrees>
       <LongitudeDegrees>-1.2800756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>475</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8675089</LatitudeDegrees>
       <LongitudeDegrees>-1.2800548</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>478</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8675282</LatitudeDegrees>
       <LongitudeDegrees>-1.2800340</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>481</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8675457</LatitudeDegrees>
       <LongitudeDegrees>-1.2800115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>484</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8675633</LatitudeDegrees>
       <LongitudeDegrees>-1.2799891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>487</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8675817</LatitudeDegrees>
       <LongitudeDegrees>-1.2799653</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>490</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8676001</LatitudeDegrees>
       <LongitudeDegrees>-1.2799416</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>492</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8676202</LatitudeDegrees>
       <LongitudeDegrees>-1.2799157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>494</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8676404</LatitudeDegrees>
       <LongitudeDegrees>-1.2798899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>497</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8676609</LatitudeDegrees>
       <LongitudeDegrees>-1.2798621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>500</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8676814</LatitudeDegrees>
       <LongitudeDegrees>-1.2798344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>503</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:04:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8676992</LatitudeDegrees>
       <LongitudeDegrees>-1.2798081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>506</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8677170</LatitudeDegrees>
       <LongitudeDegrees>-1.2797819</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>508</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8677361</LatitudeDegrees>
       <LongitudeDegrees>-1.2797568</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>510</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8677553</LatitudeDegrees>
       <LongitudeDegrees>-1.2797318</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>513</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8677750</LatitudeDegrees>
       <LongitudeDegrees>-1.2797059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>516</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8677947</LatitudeDegrees>
       <LongitudeDegrees>-1.2796800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>519</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8678114</LatitudeDegrees>
       <LongitudeDegrees>-1.2796523</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>522</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8678282</LatitudeDegrees>
       <LongitudeDegrees>-1.2796247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>524</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8678435</LatitudeDegrees>
       <LongitudeDegrees>-1.2795951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>527</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8678589</LatitudeDegrees>
       <LongitudeDegrees>-1.2795655</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>530</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8678760</LatitudeDegrees>
       <LongitudeDegrees>-1.2795347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>532</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8678931</LatitudeDegrees>
       <LongitudeDegrees>-1.2795039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>535</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8679109</LatitudeDegrees>
       <LongitudeDegrees>-1.2794739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>538</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8679287</LatitudeDegrees>
       <LongitudeDegrees>-1.2794439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>540</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8679466</LatitudeDegrees>
       <LongitudeDegrees>-1.2794174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>543</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8679645</LatitudeDegrees>
       <LongitudeDegrees>-1.2793909</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>546</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8679832</LatitudeDegrees>
       <LongitudeDegrees>-1.2793645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>548</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8680019</LatitudeDegrees>
       <LongitudeDegrees>-1.2793381</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>550</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8680208</LatitudeDegrees>
       <LongitudeDegrees>-1.2793105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>553</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8680398</LatitudeDegrees>
       <LongitudeDegrees>-1.2792830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>556</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8680575</LatitudeDegrees>
       <LongitudeDegrees>-1.2792561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>559</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8680753</LatitudeDegrees>
       <LongitudeDegrees>-1.2792292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>562</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8680928</LatitudeDegrees>
       <LongitudeDegrees>-1.2792034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>564</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8681104</LatitudeDegrees>
       <LongitudeDegrees>-1.2791777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>566</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8681290</LatitudeDegrees>
       <LongitudeDegrees>-1.2791535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>569</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8681477</LatitudeDegrees>
       <LongitudeDegrees>-1.2791294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>572</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8681668</LatitudeDegrees>
       <LongitudeDegrees>-1.2791050</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>574</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8681860</LatitudeDegrees>
       <LongitudeDegrees>-1.2790806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>576</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8682045</LatitudeDegrees>
       <LongitudeDegrees>-1.2790559</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>578</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8682230</LatitudeDegrees>
       <LongitudeDegrees>-1.2790312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>581</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8682410</LatitudeDegrees>
       <LongitudeDegrees>-1.2790091</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>584</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8682590</LatitudeDegrees>
       <LongitudeDegrees>-1.2789871</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>588</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8682761</LatitudeDegrees>
       <LongitudeDegrees>-1.2789683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>591</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8682932</LatitudeDegrees>
       <LongitudeDegrees>-1.2789496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>594</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8683124</LatitudeDegrees>
       <LongitudeDegrees>-1.2789272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>596</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8683317</LatitudeDegrees>
       <LongitudeDegrees>-1.2789048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>598</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8683531</LatitudeDegrees>
       <LongitudeDegrees>-1.2788776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>601</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8683746</LatitudeDegrees>
       <LongitudeDegrees>-1.2788504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>603</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8683959</LatitudeDegrees>
       <LongitudeDegrees>-1.2788239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>605</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8684172</LatitudeDegrees>
       <LongitudeDegrees>-1.2787975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>608</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8684371</LatitudeDegrees>
       <LongitudeDegrees>-1.2787776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>610</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8684570</LatitudeDegrees>
       <LongitudeDegrees>-1.2787577</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>613</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8684753</LatitudeDegrees>
       <LongitudeDegrees>-1.2787415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>616</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8684937</LatitudeDegrees>
       <LongitudeDegrees>-1.2787254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>620</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8685134</LatitudeDegrees>
       <LongitudeDegrees>-1.2787092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>623</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8685331</LatitudeDegrees>
       <LongitudeDegrees>-1.2786930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>625</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8685551</LatitudeDegrees>
       <LongitudeDegrees>-1.2786755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>627</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8685772</LatitudeDegrees>
       <LongitudeDegrees>-1.2786581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>629</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8685999</LatitudeDegrees>
       <LongitudeDegrees>-1.2786360</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>631</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8686226</LatitudeDegrees>
       <LongitudeDegrees>-1.2786139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>634</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8686421</LatitudeDegrees>
       <LongitudeDegrees>-1.2785905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>636</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8686617</LatitudeDegrees>
       <LongitudeDegrees>-1.2785672</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>638</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8686794</LatitudeDegrees>
       <LongitudeDegrees>-1.2785476</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>641</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8686971</LatitudeDegrees>
       <LongitudeDegrees>-1.2785281</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>644</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8687161</LatitudeDegrees>
       <LongitudeDegrees>-1.2785120</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>646</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8687352</LatitudeDegrees>
       <LongitudeDegrees>-1.2784959</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>648</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8687550</LatitudeDegrees>
       <LongitudeDegrees>-1.2784804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>651</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8687749</LatitudeDegrees>
       <LongitudeDegrees>-1.2784650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>654</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8687961</LatitudeDegrees>
       <LongitudeDegrees>-1.2784518</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>656</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8688174</LatitudeDegrees>
       <LongitudeDegrees>-1.2784387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>658</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:05:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8688380</LatitudeDegrees>
       <LongitudeDegrees>-1.2784278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>660</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8688587</LatitudeDegrees>
       <LongitudeDegrees>-1.2784170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>662</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8688793</LatitudeDegrees>
       <LongitudeDegrees>-1.2784061</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>664</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8689000</LatitudeDegrees>
       <LongitudeDegrees>-1.2783952</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>666</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8689192</LatitudeDegrees>
       <LongitudeDegrees>-1.2783853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>667</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8689384</LatitudeDegrees>
       <LongitudeDegrees>-1.2783754</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>669</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8689560</LatitudeDegrees>
       <LongitudeDegrees>-1.2783685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>671</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8689736</LatitudeDegrees>
       <LongitudeDegrees>-1.2783616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>674</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8689892</LatitudeDegrees>
       <LongitudeDegrees>-1.2783600</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>677</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8690048</LatitudeDegrees>
       <LongitudeDegrees>-1.2783584</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>680</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8690224</LatitudeDegrees>
       <LongitudeDegrees>-1.2783572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>683</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8690400</LatitudeDegrees>
       <LongitudeDegrees>-1.2783560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>685</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8690610</LatitudeDegrees>
       <LongitudeDegrees>-1.2783494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>687</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8690821</LatitudeDegrees>
       <LongitudeDegrees>-1.2783429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>690</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8691057</LatitudeDegrees>
       <LongitudeDegrees>-1.2783342</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>692</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8691294</LatitudeDegrees>
       <LongitudeDegrees>-1.2783256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>696</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8691523</LatitudeDegrees>
       <LongitudeDegrees>-1.2783204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>700</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8691753</LatitudeDegrees>
       <LongitudeDegrees>-1.2783152</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>702</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8691991</LatitudeDegrees>
       <LongitudeDegrees>-1.2783106</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>705</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8692230</LatitudeDegrees>
       <LongitudeDegrees>-1.2783060</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>707</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8692510</LatitudeDegrees>
       <LongitudeDegrees>-1.2782987</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>709</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8692791</LatitudeDegrees>
       <LongitudeDegrees>-1.2782914</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>712</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8693059</LatitudeDegrees>
       <LongitudeDegrees>-1.2782842</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>715</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8693328</LatitudeDegrees>
       <LongitudeDegrees>-1.2782770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>718</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8693551</LatitudeDegrees>
       <LongitudeDegrees>-1.2782718</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>721</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8693775</LatitudeDegrees>
       <LongitudeDegrees>-1.2782666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>724</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8694000</LatitudeDegrees>
       <LongitudeDegrees>-1.2782614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>726</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8694226</LatitudeDegrees>
       <LongitudeDegrees>-1.2782562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>728</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8694471</LatitudeDegrees>
       <LongitudeDegrees>-1.2782497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>730</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8694716</LatitudeDegrees>
       <LongitudeDegrees>-1.2782432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>732</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8694949</LatitudeDegrees>
       <LongitudeDegrees>-1.2782369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>734</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8695182</LatitudeDegrees>
       <LongitudeDegrees>-1.2782306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>736</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8695382</LatitudeDegrees>
       <LongitudeDegrees>-1.2782274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>737</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8695583</LatitudeDegrees>
       <LongitudeDegrees>-1.2782242</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>739</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8695760</LatitudeDegrees>
       <LongitudeDegrees>-1.2782260</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>741</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8695938</LatitudeDegrees>
       <LongitudeDegrees>-1.2782279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>742</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8696094</LatitudeDegrees>
       <LongitudeDegrees>-1.2782362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>744</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8696250</LatitudeDegrees>
       <LongitudeDegrees>-1.2782445</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>746</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8696392</LatitudeDegrees>
       <LongitudeDegrees>-1.2782566</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>748</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8696535</LatitudeDegrees>
       <LongitudeDegrees>-1.2782687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>750</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8696662</LatitudeDegrees>
       <LongitudeDegrees>-1.2782827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>752</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8696789</LatitudeDegrees>
       <LongitudeDegrees>-1.2782967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>754</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8696911</LatitudeDegrees>
       <LongitudeDegrees>-1.2783133</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>755</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8697034</LatitudeDegrees>
       <LongitudeDegrees>-1.2783299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>757</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8697169</LatitudeDegrees>
       <LongitudeDegrees>-1.2783480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>759</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8697304</LatitudeDegrees>
       <LongitudeDegrees>-1.2783662</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>760</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8697440</LatitudeDegrees>
       <LongitudeDegrees>-1.2783837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>762</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8697576</LatitudeDegrees>
       <LongitudeDegrees>-1.2784012</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>764</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8697691</LatitudeDegrees>
       <LongitudeDegrees>-1.2784205</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>766</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8697806</LatitudeDegrees>
       <LongitudeDegrees>-1.2784399</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>768</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8697917</LatitudeDegrees>
       <LongitudeDegrees>-1.2784584</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>769</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8698028</LatitudeDegrees>
       <LongitudeDegrees>-1.2784770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>770</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8698131</LatitudeDegrees>
       <LongitudeDegrees>-1.2784956</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>772</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8698235</LatitudeDegrees>
       <LongitudeDegrees>-1.2785142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>774</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8698334</LatitudeDegrees>
       <LongitudeDegrees>-1.2785338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>776</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8698433</LatitudeDegrees>
       <LongitudeDegrees>-1.2785534</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>778</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8698547</LatitudeDegrees>
       <LongitudeDegrees>-1.2785687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>780</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8698662</LatitudeDegrees>
       <LongitudeDegrees>-1.2785840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>782</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8698802</LatitudeDegrees>
       <LongitudeDegrees>-1.2785941</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>784</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8698942</LatitudeDegrees>
       <LongitudeDegrees>-1.2786043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>786</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:06:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8699099</LatitudeDegrees>
       <LongitudeDegrees>-1.2786175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>787</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8699257</LatitudeDegrees>
       <LongitudeDegrees>-1.2786307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>789</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8699378</LatitudeDegrees>
       <LongitudeDegrees>-1.2786512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>791</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8699499</LatitudeDegrees>
       <LongitudeDegrees>-1.2786717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>793</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8699579</LatitudeDegrees>
       <LongitudeDegrees>-1.2786953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>795</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8699659</LatitudeDegrees>
       <LongitudeDegrees>-1.2787190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>797</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8699734</LatitudeDegrees>
       <LongitudeDegrees>-1.2787449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>799</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8699809</LatitudeDegrees>
       <LongitudeDegrees>-1.2787708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>801</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8699893</LatitudeDegrees>
       <LongitudeDegrees>-1.2787979</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>803</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8699978</LatitudeDegrees>
       <LongitudeDegrees>-1.2788250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>804</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8700074</LatitudeDegrees>
       <LongitudeDegrees>-1.2788499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>806</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8700170</LatitudeDegrees>
       <LongitudeDegrees>-1.2788749</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>808</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8700258</LatitudeDegrees>
       <LongitudeDegrees>-1.2788994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>810</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8700347</LatitudeDegrees>
       <LongitudeDegrees>-1.2789239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>812</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8700417</LatitudeDegrees>
       <LongitudeDegrees>-1.2789483</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>814</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8700488</LatitudeDegrees>
       <LongitudeDegrees>-1.2789728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>816</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8700572</LatitudeDegrees>
       <LongitudeDegrees>-1.2789954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>817</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8700656</LatitudeDegrees>
       <LongitudeDegrees>-1.2790180</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>818</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8700768</LatitudeDegrees>
       <LongitudeDegrees>-1.2790387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>819</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8700881</LatitudeDegrees>
       <LongitudeDegrees>-1.2790595</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>820</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8700984</LatitudeDegrees>
       <LongitudeDegrees>-1.2790769</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>822</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8701088</LatitudeDegrees>
       <LongitudeDegrees>-1.2790944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>824</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8701148</LatitudeDegrees>
       <LongitudeDegrees>-1.2791116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>827</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8701208</LatitudeDegrees>
       <LongitudeDegrees>-1.2791288</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>829</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8701237</LatitudeDegrees>
       <LongitudeDegrees>-1.2791513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>831</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8701267</LatitudeDegrees>
       <LongitudeDegrees>-1.2791738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>834</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8701312</LatitudeDegrees>
       <LongitudeDegrees>-1.2792019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>836</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8701357</LatitudeDegrees>
       <LongitudeDegrees>-1.2792300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>838</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8701403</LatitudeDegrees>
       <LongitudeDegrees>-1.2792634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>840</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8701450</LatitudeDegrees>
       <LongitudeDegrees>-1.2792968</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>842</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8701494</LatitudeDegrees>
       <LongitudeDegrees>-1.2793314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>844</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8701539</LatitudeDegrees>
       <LongitudeDegrees>-1.2793661</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>846</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8701615</LatitudeDegrees>
       <LongitudeDegrees>-1.2793966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>848</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8701692</LatitudeDegrees>
       <LongitudeDegrees>-1.2794272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>850</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8701815</LatitudeDegrees>
       <LongitudeDegrees>-1.2794518</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>851</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8701938</LatitudeDegrees>
       <LongitudeDegrees>-1.2794765</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>852</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8702054</LatitudeDegrees>
       <LongitudeDegrees>-1.2794996</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>854</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8702170</LatitudeDegrees>
       <LongitudeDegrees>-1.2795228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>855</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8702278</LatitudeDegrees>
       <LongitudeDegrees>-1.2795412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>856</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8702386</LatitudeDegrees>
       <LongitudeDegrees>-1.2795597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>858</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8702487</LatitudeDegrees>
       <LongitudeDegrees>-1.2795733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>860</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8702588</LatitudeDegrees>
       <LongitudeDegrees>-1.2795870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>861</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8702684</LatitudeDegrees>
       <LongitudeDegrees>-1.2795987</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>862</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8702780</LatitudeDegrees>
       <LongitudeDegrees>-1.2796105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>864</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8702891</LatitudeDegrees>
       <LongitudeDegrees>-1.2796230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>867</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8703002</LatitudeDegrees>
       <LongitudeDegrees>-1.2796356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>870</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8703111</LatitudeDegrees>
       <LongitudeDegrees>-1.2796490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>872</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8703221</LatitudeDegrees>
       <LongitudeDegrees>-1.2796624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>875</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8703351</LatitudeDegrees>
       <LongitudeDegrees>-1.2796815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>878</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8703481</LatitudeDegrees>
       <LongitudeDegrees>-1.2797006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>880</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8703631</LatitudeDegrees>
       <LongitudeDegrees>-1.2797275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>883</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8703781</LatitudeDegrees>
       <LongitudeDegrees>-1.2797544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>886</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8703949</LatitudeDegrees>
       <LongitudeDegrees>-1.2797858</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>888</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8704117</LatitudeDegrees>
       <LongitudeDegrees>-1.2798172</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>890</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8704277</LatitudeDegrees>
       <LongitudeDegrees>-1.2798464</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>893</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8704437</LatitudeDegrees>
       <LongitudeDegrees>-1.2798757</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>895</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8704590</LatitudeDegrees>
       <LongitudeDegrees>-1.2799032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>897</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8704744</LatitudeDegrees>
       <LongitudeDegrees>-1.2799307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>900</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8704897</LatitudeDegrees>
       <LongitudeDegrees>-1.2799565</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>903</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8705051</LatitudeDegrees>
       <LongitudeDegrees>-1.2799823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>905</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:07:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8705218</LatitudeDegrees>
       <LongitudeDegrees>-1.2800059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>907</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8705386</LatitudeDegrees>
       <LongitudeDegrees>-1.2800296</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>909</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8705577</LatitudeDegrees>
       <LongitudeDegrees>-1.2800489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>911</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8705768</LatitudeDegrees>
       <LongitudeDegrees>-1.2800682</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>913</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8705951</LatitudeDegrees>
       <LongitudeDegrees>-1.2800850</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>915</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8706135</LatitudeDegrees>
       <LongitudeDegrees>-1.2801019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>917</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8706293</LatitudeDegrees>
       <LongitudeDegrees>-1.2801199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>919</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8706451</LatitudeDegrees>
       <LongitudeDegrees>-1.2801380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>922</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8706596</LatitudeDegrees>
       <LongitudeDegrees>-1.2801584</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>924</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8706741</LatitudeDegrees>
       <LongitudeDegrees>-1.2801788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>926</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8706877</LatitudeDegrees>
       <LongitudeDegrees>-1.2802018</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>929</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8707013</LatitudeDegrees>
       <LongitudeDegrees>-1.2802249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>931</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8707170</LatitudeDegrees>
       <LongitudeDegrees>-1.2802472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>933</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8707328</LatitudeDegrees>
       <LongitudeDegrees>-1.2802696</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>936</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8707493</LatitudeDegrees>
       <LongitudeDegrees>-1.2802913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>938</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8707658</LatitudeDegrees>
       <LongitudeDegrees>-1.2803130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>940</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8707828</LatitudeDegrees>
       <LongitudeDegrees>-1.2803319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>942</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8707999</LatitudeDegrees>
       <LongitudeDegrees>-1.2803508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>944</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8708168</LatitudeDegrees>
       <LongitudeDegrees>-1.2803668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>946</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8708337</LatitudeDegrees>
       <LongitudeDegrees>-1.2803829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>948</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8708495</LatitudeDegrees>
       <LongitudeDegrees>-1.2804014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>950</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8708653</LatitudeDegrees>
       <LongitudeDegrees>-1.2804199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>952</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8708790</LatitudeDegrees>
       <LongitudeDegrees>-1.2804404</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>955</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8708928</LatitudeDegrees>
       <LongitudeDegrees>-1.2804609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>957</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8709044</LatitudeDegrees>
       <LongitudeDegrees>-1.2804861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>959</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8709161</LatitudeDegrees>
       <LongitudeDegrees>-1.2805114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>961</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8709257</LatitudeDegrees>
       <LongitudeDegrees>-1.2805405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>963</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8709354</LatitudeDegrees>
       <LongitudeDegrees>-1.2805696</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>966</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8709421</LatitudeDegrees>
       <LongitudeDegrees>-1.2806006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>968</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8709489</LatitudeDegrees>
       <LongitudeDegrees>-1.2806316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>970</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8709536</LatitudeDegrees>
       <LongitudeDegrees>-1.2806639</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>971</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8709583</LatitudeDegrees>
       <LongitudeDegrees>-1.2806962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>974</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8709612</LatitudeDegrees>
       <LongitudeDegrees>-1.2807278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>976</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8709641</LatitudeDegrees>
       <LongitudeDegrees>-1.2807595</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>978</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8709644</LatitudeDegrees>
       <LongitudeDegrees>-1.2807894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>980</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8709648</LatitudeDegrees>
       <LongitudeDegrees>-1.2808193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>982</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8709636</LatitudeDegrees>
       <LongitudeDegrees>-1.2808517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>984</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8709624</LatitudeDegrees>
       <LongitudeDegrees>-1.2808842</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>986</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8709606</LatitudeDegrees>
       <LongitudeDegrees>-1.2809158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>989</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8709589</LatitudeDegrees>
       <LongitudeDegrees>-1.2809475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>991</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8709567</LatitudeDegrees>
       <LongitudeDegrees>-1.2809802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>993</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8709546</LatitudeDegrees>
       <LongitudeDegrees>-1.2810130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>996</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8709515</LatitudeDegrees>
       <LongitudeDegrees>-1.2810459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>998</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8709484</LatitudeDegrees>
       <LongitudeDegrees>-1.2810789</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>1000</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8709450</LatitudeDegrees>
       <LongitudeDegrees>-1.2811125</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>1002</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8709416</LatitudeDegrees>
       <LongitudeDegrees>-1.2811461</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>1004</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8709378</LatitudeDegrees>
       <LongitudeDegrees>-1.2811804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>1007</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-26T08:08:45Z">
    <TotalTimeSeconds>421</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>132</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>124</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-26T08:08:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8709378</LatitudeDegrees>
       <LongitudeDegrees>-1.2811804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>1007</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8709341</LatitudeDegrees>
       <LongitudeDegrees>-1.2812148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>1009</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8709309</LatitudeDegrees>
       <LongitudeDegrees>-1.2812488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>1011</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8709277</LatitudeDegrees>
       <LongitudeDegrees>-1.2812829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>1014</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8709244</LatitudeDegrees>
       <LongitudeDegrees>-1.2813172</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>1016</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8709212</LatitudeDegrees>
       <LongitudeDegrees>-1.2813516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>1018</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8709175</LatitudeDegrees>
       <LongitudeDegrees>-1.2813853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>1021</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8709138</LatitudeDegrees>
       <LongitudeDegrees>-1.2814190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>1024</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8709101</LatitudeDegrees>
       <LongitudeDegrees>-1.2814526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>1026</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8709064</LatitudeDegrees>
       <LongitudeDegrees>-1.2814863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>1028</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8709034</LatitudeDegrees>
       <LongitudeDegrees>-1.2815213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>1031</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8709005</LatitudeDegrees>
       <LongitudeDegrees>-1.2815563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>1034</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8708976</LatitudeDegrees>
       <LongitudeDegrees>-1.2815939</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>1036</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8708948</LatitudeDegrees>
       <LongitudeDegrees>-1.2816315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1038</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:08:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8708907</LatitudeDegrees>
       <LongitudeDegrees>-1.2816708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1040</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8708867</LatitudeDegrees>
       <LongitudeDegrees>-1.2817101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1042</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8708821</LatitudeDegrees>
       <LongitudeDegrees>-1.2817466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1045</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8708776</LatitudeDegrees>
       <LongitudeDegrees>-1.2817831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1048</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8708739</LatitudeDegrees>
       <LongitudeDegrees>-1.2818168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1050</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8708703</LatitudeDegrees>
       <LongitudeDegrees>-1.2818506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1052</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8708665</LatitudeDegrees>
       <LongitudeDegrees>-1.2818846</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1055</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8708627</LatitudeDegrees>
       <LongitudeDegrees>-1.2819187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1057</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8708589</LatitudeDegrees>
       <LongitudeDegrees>-1.2819552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1059</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8708551</LatitudeDegrees>
       <LongitudeDegrees>-1.2819918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1062</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8708511</LatitudeDegrees>
       <LongitudeDegrees>-1.2820286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1064</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8708471</LatitudeDegrees>
       <LongitudeDegrees>-1.2820655</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1066</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8708437</LatitudeDegrees>
       <LongitudeDegrees>-1.2821013</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1068</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8708404</LatitudeDegrees>
       <LongitudeDegrees>-1.2821372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1070</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8708372</LatitudeDegrees>
       <LongitudeDegrees>-1.2821715</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1073</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8708340</LatitudeDegrees>
       <LongitudeDegrees>-1.2822059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1076</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8708298</LatitudeDegrees>
       <LongitudeDegrees>-1.2822377</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1078</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8708257</LatitudeDegrees>
       <LongitudeDegrees>-1.2822695</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1080</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8708212</LatitudeDegrees>
       <LongitudeDegrees>-1.2823043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1083</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8708168</LatitudeDegrees>
       <LongitudeDegrees>-1.2823392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1085</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8708127</LatitudeDegrees>
       <LongitudeDegrees>-1.2823756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1087</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8708087</LatitudeDegrees>
       <LongitudeDegrees>-1.2824121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1090</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8708049</LatitudeDegrees>
       <LongitudeDegrees>-1.2824487</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1092</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8708012</LatitudeDegrees>
       <LongitudeDegrees>-1.2824853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1094</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8707977</LatitudeDegrees>
       <LongitudeDegrees>-1.2825218</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1097</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8707942</LatitudeDegrees>
       <LongitudeDegrees>-1.2825583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1100</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8707905</LatitudeDegrees>
       <LongitudeDegrees>-1.2825948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1102</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8707868</LatitudeDegrees>
       <LongitudeDegrees>-1.2826314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1104</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8707836</LatitudeDegrees>
       <LongitudeDegrees>-1.2826678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1107</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8707805</LatitudeDegrees>
       <LongitudeDegrees>-1.2827042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1109</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8707781</LatitudeDegrees>
       <LongitudeDegrees>-1.2827409</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1111</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8707757</LatitudeDegrees>
       <LongitudeDegrees>-1.2827777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1114</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8707737</LatitudeDegrees>
       <LongitudeDegrees>-1.2828146</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1116</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8707718</LatitudeDegrees>
       <LongitudeDegrees>-1.2828515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1118</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8707695</LatitudeDegrees>
       <LongitudeDegrees>-1.2828872</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1121</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8707673</LatitudeDegrees>
       <LongitudeDegrees>-1.2829230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1124</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8707652</LatitudeDegrees>
       <LongitudeDegrees>-1.2829587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1126</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8707632</LatitudeDegrees>
       <LongitudeDegrees>-1.2829944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1128</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8707614</LatitudeDegrees>
       <LongitudeDegrees>-1.2830310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1131</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8707596</LatitudeDegrees>
       <LongitudeDegrees>-1.2830677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1134</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8707584</LatitudeDegrees>
       <LongitudeDegrees>-1.2831052</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1136</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8707572</LatitudeDegrees>
       <LongitudeDegrees>-1.2831428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1138</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8707557</LatitudeDegrees>
       <LongitudeDegrees>-1.2831802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1140</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8707543</LatitudeDegrees>
       <LongitudeDegrees>-1.2832177</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1142</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8707515</LatitudeDegrees>
       <LongitudeDegrees>-1.2832542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1145</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8707487</LatitudeDegrees>
       <LongitudeDegrees>-1.2832907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1148</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8707451</LatitudeDegrees>
       <LongitudeDegrees>-1.2833262</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1151</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8707415</LatitudeDegrees>
       <LongitudeDegrees>-1.2833617</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1154</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8707381</LatitudeDegrees>
       <LongitudeDegrees>-1.2833983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1156</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8707348</LatitudeDegrees>
       <LongitudeDegrees>-1.2834349</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1158</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8707319</LatitudeDegrees>
       <LongitudeDegrees>-1.2834738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1160</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8707291</LatitudeDegrees>
       <LongitudeDegrees>-1.2835127</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1162</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8707263</LatitudeDegrees>
       <LongitudeDegrees>-1.2835518</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1165</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8707235</LatitudeDegrees>
       <LongitudeDegrees>-1.2835910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1168</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8707210</LatitudeDegrees>
       <LongitudeDegrees>-1.2836277</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1171</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8707185</LatitudeDegrees>
       <LongitudeDegrees>-1.2836645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1173</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8707165</LatitudeDegrees>
       <LongitudeDegrees>-1.2837012</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1175</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8707145</LatitudeDegrees>
       <LongitudeDegrees>-1.2837380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1178</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8707129</LatitudeDegrees>
       <LongitudeDegrees>-1.2837756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>1180</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8707114</LatitudeDegrees>
       <LongitudeDegrees>-1.2838132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1182</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:09:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8707097</LatitudeDegrees>
       <LongitudeDegrees>-1.2838503</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1185</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8707081</LatitudeDegrees>
       <LongitudeDegrees>-1.2838875</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1188</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8707048</LatitudeDegrees>
       <LongitudeDegrees>-1.2839239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1190</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8707015</LatitudeDegrees>
       <LongitudeDegrees>-1.2839604</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1192</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8706976</LatitudeDegrees>
       <LongitudeDegrees>-1.2839973</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1194</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8706938</LatitudeDegrees>
       <LongitudeDegrees>-1.2840342</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1196</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8706892</LatitudeDegrees>
       <LongitudeDegrees>-1.2840697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1199</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8706846</LatitudeDegrees>
       <LongitudeDegrees>-1.2841053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1202</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8706803</LatitudeDegrees>
       <LongitudeDegrees>-1.2841400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1204</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8706760</LatitudeDegrees>
       <LongitudeDegrees>-1.2841748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1207</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8706727</LatitudeDegrees>
       <LongitudeDegrees>-1.2842114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1210</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8706694</LatitudeDegrees>
       <LongitudeDegrees>-1.2842481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1213</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8706667</LatitudeDegrees>
       <LongitudeDegrees>-1.2842866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1216</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8706640</LatitudeDegrees>
       <LongitudeDegrees>-1.2843252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1218</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8706607</LatitudeDegrees>
       <LongitudeDegrees>-1.2843667</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1221</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8706574</LatitudeDegrees>
       <LongitudeDegrees>-1.2844083</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1224</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8706533</LatitudeDegrees>
       <LongitudeDegrees>-1.2844504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1226</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8706492</LatitudeDegrees>
       <LongitudeDegrees>-1.2844925</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1229</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8706449</LatitudeDegrees>
       <LongitudeDegrees>-1.2845339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1232</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8706406</LatitudeDegrees>
       <LongitudeDegrees>-1.2845754</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1234</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8706362</LatitudeDegrees>
       <LongitudeDegrees>-1.2846153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1237</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8706319</LatitudeDegrees>
       <LongitudeDegrees>-1.2846552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1239</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8706264</LatitudeDegrees>
       <LongitudeDegrees>-1.2846933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1241</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8706209</LatitudeDegrees>
       <LongitudeDegrees>-1.2847314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1244</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8706153</LatitudeDegrees>
       <LongitudeDegrees>-1.2847685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1246</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8706097</LatitudeDegrees>
       <LongitudeDegrees>-1.2848056</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1248</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8706051</LatitudeDegrees>
       <LongitudeDegrees>-1.2848421</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1251</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8706005</LatitudeDegrees>
       <LongitudeDegrees>-1.2848787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1254</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8705960</LatitudeDegrees>
       <LongitudeDegrees>-1.2849154</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1257</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8705916</LatitudeDegrees>
       <LongitudeDegrees>-1.2849522</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1260</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8705869</LatitudeDegrees>
       <LongitudeDegrees>-1.2849893</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1262</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8705822</LatitudeDegrees>
       <LongitudeDegrees>-1.2850264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1264</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8705773</LatitudeDegrees>
       <LongitudeDegrees>-1.2850637</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1266</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8705724</LatitudeDegrees>
       <LongitudeDegrees>-1.2851010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1268</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8705674</LatitudeDegrees>
       <LongitudeDegrees>-1.2851381</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1271</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8705624</LatitudeDegrees>
       <LongitudeDegrees>-1.2851753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1273</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8705572</LatitudeDegrees>
       <LongitudeDegrees>-1.2852109</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1275</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8705520</LatitudeDegrees>
       <LongitudeDegrees>-1.2852465</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1278</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8705459</LatitudeDegrees>
       <LongitudeDegrees>-1.2852805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1280</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8705399</LatitudeDegrees>
       <LongitudeDegrees>-1.2853145</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1282</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8705331</LatitudeDegrees>
       <LongitudeDegrees>-1.2853477</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1285</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8705264</LatitudeDegrees>
       <LongitudeDegrees>-1.2853810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1288</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8705203</LatitudeDegrees>
       <LongitudeDegrees>-1.2854150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1290</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8705142</LatitudeDegrees>
       <LongitudeDegrees>-1.2854490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1292</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8705085</LatitudeDegrees>
       <LongitudeDegrees>-1.2854842</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1295</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8705028</LatitudeDegrees>
       <LongitudeDegrees>-1.2855194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1298</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8704975</LatitudeDegrees>
       <LongitudeDegrees>-1.2855555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1300</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8704922</LatitudeDegrees>
       <LongitudeDegrees>-1.2855916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1302</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8704871</LatitudeDegrees>
       <LongitudeDegrees>-1.2856279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1305</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8704820</LatitudeDegrees>
       <LongitudeDegrees>-1.2856642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1307</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8704767</LatitudeDegrees>
       <LongitudeDegrees>-1.2857005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1309</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8704714</LatitudeDegrees>
       <LongitudeDegrees>-1.2857369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1312</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8704661</LatitudeDegrees>
       <LongitudeDegrees>-1.2857737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1314</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8704609</LatitudeDegrees>
       <LongitudeDegrees>-1.2858105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1316</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8704552</LatitudeDegrees>
       <LongitudeDegrees>-1.2858463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1319</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8704496</LatitudeDegrees>
       <LongitudeDegrees>-1.2858822</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1322</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8704439</LatitudeDegrees>
       <LongitudeDegrees>-1.2859171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1324</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8704382</LatitudeDegrees>
       <LongitudeDegrees>-1.2859520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1326</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8704320</LatitudeDegrees>
       <LongitudeDegrees>-1.2859869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1329</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8704259</LatitudeDegrees>
       <LongitudeDegrees>-1.2860218</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1332</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:10:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8704198</LatitudeDegrees>
       <LongitudeDegrees>-1.2860578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1334</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8704137</LatitudeDegrees>
       <LongitudeDegrees>-1.2860938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1336</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8704075</LatitudeDegrees>
       <LongitudeDegrees>-1.2861299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1338</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8704014</LatitudeDegrees>
       <LongitudeDegrees>-1.2861660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1340</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8703954</LatitudeDegrees>
       <LongitudeDegrees>-1.2862001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1343</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8703895</LatitudeDegrees>
       <LongitudeDegrees>-1.2862342</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1345</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8703839</LatitudeDegrees>
       <LongitudeDegrees>-1.2862674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1347</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8703783</LatitudeDegrees>
       <LongitudeDegrees>-1.2863006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1350</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8703721</LatitudeDegrees>
       <LongitudeDegrees>-1.2863341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1352</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8703660</LatitudeDegrees>
       <LongitudeDegrees>-1.2863677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1354</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8703593</LatitudeDegrees>
       <LongitudeDegrees>-1.2864016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1357</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8703526</LatitudeDegrees>
       <LongitudeDegrees>-1.2864356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1360</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8703457</LatitudeDegrees>
       <LongitudeDegrees>-1.2864705</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1362</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8703389</LatitudeDegrees>
       <LongitudeDegrees>-1.2865055</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1364</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8703328</LatitudeDegrees>
       <LongitudeDegrees>-1.2865409</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1367</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8703268</LatitudeDegrees>
       <LongitudeDegrees>-1.2865764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1370</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8703207</LatitudeDegrees>
       <LongitudeDegrees>-1.2866125</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1372</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8703147</LatitudeDegrees>
       <LongitudeDegrees>-1.2866487</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1374</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8703093</LatitudeDegrees>
       <LongitudeDegrees>-1.2866855</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1377</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8703039</LatitudeDegrees>
       <LongitudeDegrees>-1.2867223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1379</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8702994</LatitudeDegrees>
       <LongitudeDegrees>-1.2867592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1381</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8702949</LatitudeDegrees>
       <LongitudeDegrees>-1.2867962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1384</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8702905</LatitudeDegrees>
       <LongitudeDegrees>-1.2868324</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1386</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8702862</LatitudeDegrees>
       <LongitudeDegrees>-1.2868686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1388</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8702818</LatitudeDegrees>
       <LongitudeDegrees>-1.2869031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1390</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8702774</LatitudeDegrees>
       <LongitudeDegrees>-1.2869376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1392</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8702732</LatitudeDegrees>
       <LongitudeDegrees>-1.2869711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1395</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8702691</LatitudeDegrees>
       <LongitudeDegrees>-1.2870047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1397</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8702645</LatitudeDegrees>
       <LongitudeDegrees>-1.2870383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1399</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8702600</LatitudeDegrees>
       <LongitudeDegrees>-1.2870719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1402</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8702543</LatitudeDegrees>
       <LongitudeDegrees>-1.2871040</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1404</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8702487</LatitudeDegrees>
       <LongitudeDegrees>-1.2871362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1406</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8702425</LatitudeDegrees>
       <LongitudeDegrees>-1.2871689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1409</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8702363</LatitudeDegrees>
       <LongitudeDegrees>-1.2872016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1411</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8702300</LatitudeDegrees>
       <LongitudeDegrees>-1.2872353</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1413</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8702237</LatitudeDegrees>
       <LongitudeDegrees>-1.2872690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1416</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8702179</LatitudeDegrees>
       <LongitudeDegrees>-1.2873043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1418</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8702121</LatitudeDegrees>
       <LongitudeDegrees>-1.2873397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1420</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8702063</LatitudeDegrees>
       <LongitudeDegrees>-1.2873747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1422</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8702006</LatitudeDegrees>
       <LongitudeDegrees>-1.2874097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1424</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8701953</LatitudeDegrees>
       <LongitudeDegrees>-1.2874435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1427</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8701901</LatitudeDegrees>
       <LongitudeDegrees>-1.2874773</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1429</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8701848</LatitudeDegrees>
       <LongitudeDegrees>-1.2875100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1431</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8701795</LatitudeDegrees>
       <LongitudeDegrees>-1.2875428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1434</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8701743</LatitudeDegrees>
       <LongitudeDegrees>-1.2875749</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1436</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8701691</LatitudeDegrees>
       <LongitudeDegrees>-1.2876070</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1438</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8701636</LatitudeDegrees>
       <LongitudeDegrees>-1.2876391</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1441</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8701582</LatitudeDegrees>
       <LongitudeDegrees>-1.2876713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1444</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8701528</LatitudeDegrees>
       <LongitudeDegrees>-1.2877042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>1446</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8701475</LatitudeDegrees>
       <LongitudeDegrees>-1.2877372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1448</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8701418</LatitudeDegrees>
       <LongitudeDegrees>-1.2877717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1451</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8701362</LatitudeDegrees>
       <LongitudeDegrees>-1.2878063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1454</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8701298</LatitudeDegrees>
       <LongitudeDegrees>-1.2878420</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1456</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8701235</LatitudeDegrees>
       <LongitudeDegrees>-1.2878777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1458</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8701162</LatitudeDegrees>
       <LongitudeDegrees>-1.2879136</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1460</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8701089</LatitudeDegrees>
       <LongitudeDegrees>-1.2879495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1462</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8701021</LatitudeDegrees>
       <LongitudeDegrees>-1.2879859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1464</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8700953</LatitudeDegrees>
       <LongitudeDegrees>-1.2880224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1467</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8700896</LatitudeDegrees>
       <LongitudeDegrees>-1.2880581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1470</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8700840</LatitudeDegrees>
       <LongitudeDegrees>-1.2880938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1472</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:11:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8700791</LatitudeDegrees>
       <LongitudeDegrees>-1.2881275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1475</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8700742</LatitudeDegrees>
       <LongitudeDegrees>-1.2881613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1477</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8700684</LatitudeDegrees>
       <LongitudeDegrees>-1.2881963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1479</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8700627</LatitudeDegrees>
       <LongitudeDegrees>-1.2882314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1481</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8700572</LatitudeDegrees>
       <LongitudeDegrees>-1.2882671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1483</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8700517</LatitudeDegrees>
       <LongitudeDegrees>-1.2883029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1486</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8700461</LatitudeDegrees>
       <LongitudeDegrees>-1.2883379</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1488</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8700406</LatitudeDegrees>
       <LongitudeDegrees>-1.2883729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1490</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8700354</LatitudeDegrees>
       <LongitudeDegrees>-1.2884061</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>1492</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8700302</LatitudeDegrees>
       <LongitudeDegrees>-1.2884393</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1494</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8700251</LatitudeDegrees>
       <LongitudeDegrees>-1.2884717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1497</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8700200</LatitudeDegrees>
       <LongitudeDegrees>-1.2885041</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1500</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8700156</LatitudeDegrees>
       <LongitudeDegrees>-1.2885368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1502</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8700112</LatitudeDegrees>
       <LongitudeDegrees>-1.2885695</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1504</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8700059</LatitudeDegrees>
       <LongitudeDegrees>-1.2886021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1506</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8700007</LatitudeDegrees>
       <LongitudeDegrees>-1.2886347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1508</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8699941</LatitudeDegrees>
       <LongitudeDegrees>-1.2886667</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1511</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8699875</LatitudeDegrees>
       <LongitudeDegrees>-1.2886988</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1513</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8699809</LatitudeDegrees>
       <LongitudeDegrees>-1.2887308</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1515</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8699744</LatitudeDegrees>
       <LongitudeDegrees>-1.2887629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1517</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8699675</LatitudeDegrees>
       <LongitudeDegrees>-1.2887961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1519</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8699607</LatitudeDegrees>
       <LongitudeDegrees>-1.2888294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1522</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8699549</LatitudeDegrees>
       <LongitudeDegrees>-1.2888630</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1524</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8699492</LatitudeDegrees>
       <LongitudeDegrees>-1.2888966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1526</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8699433</LatitudeDegrees>
       <LongitudeDegrees>-1.2889291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1529</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8699374</LatitudeDegrees>
       <LongitudeDegrees>-1.2889616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1531</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8699308</LatitudeDegrees>
       <LongitudeDegrees>-1.2889944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1533</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8699242</LatitudeDegrees>
       <LongitudeDegrees>-1.2890272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1536</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8699172</LatitudeDegrees>
       <LongitudeDegrees>-1.2890599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1538</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8699102</LatitudeDegrees>
       <LongitudeDegrees>-1.2890926</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1540</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8699028</LatitudeDegrees>
       <LongitudeDegrees>-1.2891251</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1542</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8698954</LatitudeDegrees>
       <LongitudeDegrees>-1.2891576</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1544</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8698871</LatitudeDegrees>
       <LongitudeDegrees>-1.2891893</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1546</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8698788</LatitudeDegrees>
       <LongitudeDegrees>-1.2892210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>1548</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8698696</LatitudeDegrees>
       <LongitudeDegrees>-1.2892506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1551</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8698605</LatitudeDegrees>
       <LongitudeDegrees>-1.2892803</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1554</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8698505</LatitudeDegrees>
       <LongitudeDegrees>-1.2893097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1556</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8698406</LatitudeDegrees>
       <LongitudeDegrees>-1.2893391</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1558</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8698302</LatitudeDegrees>
       <LongitudeDegrees>-1.2893698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1561</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8698199</LatitudeDegrees>
       <LongitudeDegrees>-1.2894005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1564</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8698093</LatitudeDegrees>
       <LongitudeDegrees>-1.2894324</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1566</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8697988</LatitudeDegrees>
       <LongitudeDegrees>-1.2894644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1568</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8697891</LatitudeDegrees>
       <LongitudeDegrees>-1.2894969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1570</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8697794</LatitudeDegrees>
       <LongitudeDegrees>-1.2895294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1572</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8697705</LatitudeDegrees>
       <LongitudeDegrees>-1.2895614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1575</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8697617</LatitudeDegrees>
       <LongitudeDegrees>-1.2895935</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1577</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8697510</LatitudeDegrees>
       <LongitudeDegrees>-1.2896223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1579</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8697404</LatitudeDegrees>
       <LongitudeDegrees>-1.2896512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1582</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8697275</LatitudeDegrees>
       <LongitudeDegrees>-1.2896779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1584</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8697147</LatitudeDegrees>
       <LongitudeDegrees>-1.2897046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1586</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8697005</LatitudeDegrees>
       <LongitudeDegrees>-1.2897320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1588</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8696864</LatitudeDegrees>
       <LongitudeDegrees>-1.2897594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1590</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8696730</LatitudeDegrees>
       <LongitudeDegrees>-1.2897865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1592</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8696596</LatitudeDegrees>
       <LongitudeDegrees>-1.2898137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>1594</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8696467</LatitudeDegrees>
       <LongitudeDegrees>-1.2898383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1596</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8696338</LatitudeDegrees>
       <LongitudeDegrees>-1.2898630</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1598</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8696194</LatitudeDegrees>
       <LongitudeDegrees>-1.2898831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1600</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8696050</LatitudeDegrees>
       <LongitudeDegrees>-1.2899032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1602</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8695894</LatitudeDegrees>
       <LongitudeDegrees>-1.2899192</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1605</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8695739</LatitudeDegrees>
       <LongitudeDegrees>-1.2899352</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1608</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:12:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8695592</LatitudeDegrees>
       <LongitudeDegrees>-1.2899532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1610</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8695446</LatitudeDegrees>
       <LongitudeDegrees>-1.2899713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1612</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8695324</LatitudeDegrees>
       <LongitudeDegrees>-1.2899962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1615</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8695203</LatitudeDegrees>
       <LongitudeDegrees>-1.2900211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1618</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8695100</LatitudeDegrees>
       <LongitudeDegrees>-1.2900536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1620</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8694998</LatitudeDegrees>
       <LongitudeDegrees>-1.2900862</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1622</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8694891</LatitudeDegrees>
       <LongitudeDegrees>-1.2901209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1625</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8694784</LatitudeDegrees>
       <LongitudeDegrees>-1.2901557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1628</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8694651</LatitudeDegrees>
       <LongitudeDegrees>-1.2901860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1630</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8694519</LatitudeDegrees>
       <LongitudeDegrees>-1.2902163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1632</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8694366</LatitudeDegrees>
       <LongitudeDegrees>-1.2902435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1634</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8694214</LatitudeDegrees>
       <LongitudeDegrees>-1.2902707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1637</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8694055</LatitudeDegrees>
       <LongitudeDegrees>-1.2902966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1640</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8693896</LatitudeDegrees>
       <LongitudeDegrees>-1.2903226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1643</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8693744</LatitudeDegrees>
       <LongitudeDegrees>-1.2903487</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1646</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8693593</LatitudeDegrees>
       <LongitudeDegrees>-1.2903749</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1648</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8693458</LatitudeDegrees>
       <LongitudeDegrees>-1.2904049</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1651</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8693324</LatitudeDegrees>
       <LongitudeDegrees>-1.2904350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1654</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8693210</LatitudeDegrees>
       <LongitudeDegrees>-1.2904717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1656</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8693097</LatitudeDegrees>
       <LongitudeDegrees>-1.2905084</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1658</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8692984</LatitudeDegrees>
       <LongitudeDegrees>-1.2905455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1660</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8692871</LatitudeDegrees>
       <LongitudeDegrees>-1.2905827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1662</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8692760</LatitudeDegrees>
       <LongitudeDegrees>-1.2906171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1665</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8692649</LatitudeDegrees>
       <LongitudeDegrees>-1.2906516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1668</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8692537</LatitudeDegrees>
       <LongitudeDegrees>-1.2906837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1670</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8692426</LatitudeDegrees>
       <LongitudeDegrees>-1.2907158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1673</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8692318</LatitudeDegrees>
       <LongitudeDegrees>-1.2907484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1676</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8692210</LatitudeDegrees>
       <LongitudeDegrees>-1.2907811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1678</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8692108</LatitudeDegrees>
       <LongitudeDegrees>-1.2908137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>1680</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8692006</LatitudeDegrees>
       <LongitudeDegrees>-1.2908463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1682</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8691919</LatitudeDegrees>
       <LongitudeDegrees>-1.2908818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1685</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8691832</LatitudeDegrees>
       <LongitudeDegrees>-1.2909174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1688</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8691762</LatitudeDegrees>
       <LongitudeDegrees>-1.2909542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1690</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8691693</LatitudeDegrees>
       <LongitudeDegrees>-1.2909911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1693</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8691645</LatitudeDegrees>
       <LongitudeDegrees>-1.2910281</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1696</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8691597</LatitudeDegrees>
       <LongitudeDegrees>-1.2910651</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1698</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8691567</LatitudeDegrees>
       <LongitudeDegrees>-1.2911032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1700</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8691538</LatitudeDegrees>
       <LongitudeDegrees>-1.2911413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1702</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8691524</LatitudeDegrees>
       <LongitudeDegrees>-1.2911798</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1705</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8691511</LatitudeDegrees>
       <LongitudeDegrees>-1.2912184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1708</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8691508</LatitudeDegrees>
       <LongitudeDegrees>-1.2912565</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1710</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8691505</LatitudeDegrees>
       <LongitudeDegrees>-1.2912946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1712</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8691510</LatitudeDegrees>
       <LongitudeDegrees>-1.2913318</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1714</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8691516</LatitudeDegrees>
       <LongitudeDegrees>-1.2913690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1716</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8691528</LatitudeDegrees>
       <LongitudeDegrees>-1.2914053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1719</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8691540</LatitudeDegrees>
       <LongitudeDegrees>-1.2914416</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1722</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8691556</LatitudeDegrees>
       <LongitudeDegrees>-1.2914773</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1724</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8691573</LatitudeDegrees>
       <LongitudeDegrees>-1.2915131</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1726</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8691604</LatitudeDegrees>
       <LongitudeDegrees>-1.2915490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1729</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8691636</LatitudeDegrees>
       <LongitudeDegrees>-1.2915850</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1732</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8691685</LatitudeDegrees>
       <LongitudeDegrees>-1.2916214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1734</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8691735</LatitudeDegrees>
       <LongitudeDegrees>-1.2916579</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1736</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8691803</LatitudeDegrees>
       <LongitudeDegrees>-1.2916925</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1738</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8691872</LatitudeDegrees>
       <LongitudeDegrees>-1.2917272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1740</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8691944</LatitudeDegrees>
       <LongitudeDegrees>-1.2917604</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1743</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8692017</LatitudeDegrees>
       <LongitudeDegrees>-1.2917937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1746</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8692096</LatitudeDegrees>
       <LongitudeDegrees>-1.2918266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1748</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8692175</LatitudeDegrees>
       <LongitudeDegrees>-1.2918595</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1750</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8692275</LatitudeDegrees>
       <LongitudeDegrees>-1.2918913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>1752</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8692375</LatitudeDegrees>
       <LongitudeDegrees>-1.2919232</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1754</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:13:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8692489</LatitudeDegrees>
       <LongitudeDegrees>-1.2919526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1757</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8692603</LatitudeDegrees>
       <LongitudeDegrees>-1.2919820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1760</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8692730</LatitudeDegrees>
       <LongitudeDegrees>-1.2920098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1762</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8692858</LatitudeDegrees>
       <LongitudeDegrees>-1.2920376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1764</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8692988</LatitudeDegrees>
       <LongitudeDegrees>-1.2920654</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1766</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8693118</LatitudeDegrees>
       <LongitudeDegrees>-1.2920932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1768</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8693249</LatitudeDegrees>
       <LongitudeDegrees>-1.2921197</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1771</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8693381</LatitudeDegrees>
       <LongitudeDegrees>-1.2921463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1773</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8693524</LatitudeDegrees>
       <LongitudeDegrees>-1.2921716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1775</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8693668</LatitudeDegrees>
       <LongitudeDegrees>-1.2921970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1778</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8693818</LatitudeDegrees>
       <LongitudeDegrees>-1.2922210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1780</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8693968</LatitudeDegrees>
       <LongitudeDegrees>-1.2922450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1782</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8694120</LatitudeDegrees>
       <LongitudeDegrees>-1.2922665</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1784</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8694272</LatitudeDegrees>
       <LongitudeDegrees>-1.2922880</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1786</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8694440</LatitudeDegrees>
       <LongitudeDegrees>-1.2923064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1788</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8694609</LatitudeDegrees>
       <LongitudeDegrees>-1.2923249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1790</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8694778</LatitudeDegrees>
       <LongitudeDegrees>-1.2923426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1792</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8694947</LatitudeDegrees>
       <LongitudeDegrees>-1.2923604</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1794</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8695096</LatitudeDegrees>
       <LongitudeDegrees>-1.2923801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>1796</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8695246</LatitudeDegrees>
       <LongitudeDegrees>-1.2923999</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1798</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8695379</LatitudeDegrees>
       <LongitudeDegrees>-1.2924210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1801</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8695513</LatitudeDegrees>
       <LongitudeDegrees>-1.2924421</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1804</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8695650</LatitudeDegrees>
       <LongitudeDegrees>-1.2924639</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1806</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8695787</LatitudeDegrees>
       <LongitudeDegrees>-1.2924857</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1808</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8695941</LatitudeDegrees>
       <LongitudeDegrees>-1.2925079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1811</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8696096</LatitudeDegrees>
       <LongitudeDegrees>-1.2925302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1813</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8696266</LatitudeDegrees>
       <LongitudeDegrees>-1.2925519</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1815</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8696436</LatitudeDegrees>
       <LongitudeDegrees>-1.2925737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1818</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8696605</LatitudeDegrees>
       <LongitudeDegrees>-1.2925951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1820</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8696774</LatitudeDegrees>
       <LongitudeDegrees>-1.2926165</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1823</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8696945</LatitudeDegrees>
       <LongitudeDegrees>-1.2926376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1826</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8697116</LatitudeDegrees>
       <LongitudeDegrees>-1.2926587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1828</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8697300</LatitudeDegrees>
       <LongitudeDegrees>-1.2926787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1830</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8697485</LatitudeDegrees>
       <LongitudeDegrees>-1.2926988</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1832</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8697681</LatitudeDegrees>
       <LongitudeDegrees>-1.2927173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1835</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8697878</LatitudeDegrees>
       <LongitudeDegrees>-1.2927358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1838</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8698068</LatitudeDegrees>
       <LongitudeDegrees>-1.2927531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1840</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8698259</LatitudeDegrees>
       <LongitudeDegrees>-1.2927704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1842</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8698459</LatitudeDegrees>
       <LongitudeDegrees>-1.2927882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>1845</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8698659</LatitudeDegrees>
       <LongitudeDegrees>-1.2928060</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1848</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8698851</LatitudeDegrees>
       <LongitudeDegrees>-1.2928243</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1850</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8699043</LatitudeDegrees>
       <LongitudeDegrees>-1.2928426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1853</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8699244</LatitudeDegrees>
       <LongitudeDegrees>-1.2928610</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1856</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8699445</LatitudeDegrees>
       <LongitudeDegrees>-1.2928794</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1858</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8699653</LatitudeDegrees>
       <LongitudeDegrees>-1.2928973</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1860</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8699861</LatitudeDegrees>
       <LongitudeDegrees>-1.2929152</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1862</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8700065</LatitudeDegrees>
       <LongitudeDegrees>-1.2929348</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1865</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8700270</LatitudeDegrees>
       <LongitudeDegrees>-1.2929544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1868</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8700460</LatitudeDegrees>
       <LongitudeDegrees>-1.2929742</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1870</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8700651</LatitudeDegrees>
       <LongitudeDegrees>-1.2929941</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1872</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8700839</LatitudeDegrees>
       <LongitudeDegrees>-1.2930137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1874</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8701027</LatitudeDegrees>
       <LongitudeDegrees>-1.2930333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1877</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8701211</LatitudeDegrees>
       <LongitudeDegrees>-1.2930513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1880</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8701396</LatitudeDegrees>
       <LongitudeDegrees>-1.2930693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1882</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8701572</LatitudeDegrees>
       <LongitudeDegrees>-1.2930860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1884</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8701748</LatitudeDegrees>
       <LongitudeDegrees>-1.2931027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1886</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8701928</LatitudeDegrees>
       <LongitudeDegrees>-1.2931215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1889</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8702109</LatitudeDegrees>
       <LongitudeDegrees>-1.2931403</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1892</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8702292</LatitudeDegrees>
       <LongitudeDegrees>-1.2931591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1894</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8702476</LatitudeDegrees>
       <LongitudeDegrees>-1.2931780</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1896</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:14:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8702662</LatitudeDegrees>
       <LongitudeDegrees>-1.2931965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1898</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8702848</LatitudeDegrees>
       <LongitudeDegrees>-1.2932150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1900</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8703032</LatitudeDegrees>
       <LongitudeDegrees>-1.2932323</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1903</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8703217</LatitudeDegrees>
       <LongitudeDegrees>-1.2932497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>1906</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8703400</LatitudeDegrees>
       <LongitudeDegrees>-1.2932688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>1908</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8703584</LatitudeDegrees>
       <LongitudeDegrees>-1.2932879</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>1910</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8703757</LatitudeDegrees>
       <LongitudeDegrees>-1.2933101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>1913</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8703931</LatitudeDegrees>
       <LongitudeDegrees>-1.2933323</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>1916</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8704095</LatitudeDegrees>
       <LongitudeDegrees>-1.2933557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>1918</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8704259</LatitudeDegrees>
       <LongitudeDegrees>-1.2933791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>1920</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8704449</LatitudeDegrees>
       <LongitudeDegrees>-1.2933968</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>1923</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8704640</LatitudeDegrees>
       <LongitudeDegrees>-1.2934145</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>1926</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8704850</LatitudeDegrees>
       <LongitudeDegrees>-1.2934256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>1928</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8705061</LatitudeDegrees>
       <LongitudeDegrees>-1.2934367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>1930</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8705277</LatitudeDegrees>
       <LongitudeDegrees>-1.2934449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>1932</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8705494</LatitudeDegrees>
       <LongitudeDegrees>-1.2934531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>1934</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8705693</LatitudeDegrees>
       <LongitudeDegrees>-1.2934662</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>1936</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8705893</LatitudeDegrees>
       <LongitudeDegrees>-1.2934794</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>1938</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8706052</LatitudeDegrees>
       <LongitudeDegrees>-1.2935006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>1941</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8706211</LatitudeDegrees>
       <LongitudeDegrees>-1.2935219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1943</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8706301</LatitudeDegrees>
       <LongitudeDegrees>-1.2935509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1945</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8706391</LatitudeDegrees>
       <LongitudeDegrees>-1.2935799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1948</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8706391</LatitudeDegrees>
       <LongitudeDegrees>-1.2936118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1950</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8706391</LatitudeDegrees>
       <LongitudeDegrees>-1.2936438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1952</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8706317</LatitudeDegrees>
       <LongitudeDegrees>-1.2936747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1954</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8706244</LatitudeDegrees>
       <LongitudeDegrees>-1.2937056</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1956</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8706136</LatitudeDegrees>
       <LongitudeDegrees>-1.2937351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1959</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8706028</LatitudeDegrees>
       <LongitudeDegrees>-1.2937646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1962</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8705908</LatitudeDegrees>
       <LongitudeDegrees>-1.2937929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1964</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8705789</LatitudeDegrees>
       <LongitudeDegrees>-1.2938213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1966</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8705663</LatitudeDegrees>
       <LongitudeDegrees>-1.2938511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1968</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8705537</LatitudeDegrees>
       <LongitudeDegrees>-1.2938810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1970</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8705417</LatitudeDegrees>
       <LongitudeDegrees>-1.2939098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1973</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8705298</LatitudeDegrees>
       <LongitudeDegrees>-1.2939387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1976</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8705178</LatitudeDegrees>
       <LongitudeDegrees>-1.2939663</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1978</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8705059</LatitudeDegrees>
       <LongitudeDegrees>-1.2939939</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1980</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8704946</LatitudeDegrees>
       <LongitudeDegrees>-1.2940224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1982</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8704833</LatitudeDegrees>
       <LongitudeDegrees>-1.2940510</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1984</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8704714</LatitudeDegrees>
       <LongitudeDegrees>-1.2940810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>1986</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8704596</LatitudeDegrees>
       <LongitudeDegrees>-1.2941110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>1989</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8704485</LatitudeDegrees>
       <LongitudeDegrees>-1.2941400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>1992</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8704374</LatitudeDegrees>
       <LongitudeDegrees>-1.2941691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>1994</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8704261</LatitudeDegrees>
       <LongitudeDegrees>-1.2941977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>1996</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8704149</LatitudeDegrees>
       <LongitudeDegrees>-1.2942264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>1998</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8704028</LatitudeDegrees>
       <LongitudeDegrees>-1.2942566</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2000</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8703907</LatitudeDegrees>
       <LongitudeDegrees>-1.2942869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2002</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8703786</LatitudeDegrees>
       <LongitudeDegrees>-1.2943151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2004</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8703666</LatitudeDegrees>
       <LongitudeDegrees>-1.2943434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2006</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-26T08:15:46Z">
    <TotalTimeSeconds>404</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>127</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>121</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-26T08:15:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8703666</LatitudeDegrees>
       <LongitudeDegrees>-1.2943434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2006</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8703541</LatitudeDegrees>
       <LongitudeDegrees>-1.2943715</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2009</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8703417</LatitudeDegrees>
       <LongitudeDegrees>-1.2943997</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2011</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8703303</LatitudeDegrees>
       <LongitudeDegrees>-1.2944285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2013</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8703189</LatitudeDegrees>
       <LongitudeDegrees>-1.2944573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2015</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8703094</LatitudeDegrees>
       <LongitudeDegrees>-1.2944867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2017</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8702999</LatitudeDegrees>
       <LongitudeDegrees>-1.2945162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2020</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8702930</LatitudeDegrees>
       <LongitudeDegrees>-1.2945464</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2023</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8702862</LatitudeDegrees>
       <LongitudeDegrees>-1.2945767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2025</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8702820</LatitudeDegrees>
       <LongitudeDegrees>-1.2946079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2027</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8702779</LatitudeDegrees>
       <LongitudeDegrees>-1.2946392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2030</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8702788</LatitudeDegrees>
       <LongitudeDegrees>-1.2946742</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2033</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8702798</LatitudeDegrees>
       <LongitudeDegrees>-1.2947092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2036</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:15:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8702856</LatitudeDegrees>
       <LongitudeDegrees>-1.2947450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2038</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8702915</LatitudeDegrees>
       <LongitudeDegrees>-1.2947808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2040</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8703015</LatitudeDegrees>
       <LongitudeDegrees>-1.2948158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2043</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8703115</LatitudeDegrees>
       <LongitudeDegrees>-1.2948508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2045</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8703237</LatitudeDegrees>
       <LongitudeDegrees>-1.2948836</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2047</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8703360</LatitudeDegrees>
       <LongitudeDegrees>-1.2949164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2050</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8703492</LatitudeDegrees>
       <LongitudeDegrees>-1.2949478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2052</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8703624</LatitudeDegrees>
       <LongitudeDegrees>-1.2949793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2054</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8703749</LatitudeDegrees>
       <LongitudeDegrees>-1.2950093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2057</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8703874</LatitudeDegrees>
       <LongitudeDegrees>-1.2950393</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2060</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8703996</LatitudeDegrees>
       <LongitudeDegrees>-1.2950691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2062</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8704119</LatitudeDegrees>
       <LongitudeDegrees>-1.2950990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2064</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8704243</LatitudeDegrees>
       <LongitudeDegrees>-1.2951297</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2067</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8704367</LatitudeDegrees>
       <LongitudeDegrees>-1.2951604</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2070</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8704488</LatitudeDegrees>
       <LongitudeDegrees>-1.2951911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2072</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8704609</LatitudeDegrees>
       <LongitudeDegrees>-1.2952219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2074</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8704743</LatitudeDegrees>
       <LongitudeDegrees>-1.2952537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2077</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8704878</LatitudeDegrees>
       <LongitudeDegrees>-1.2952855</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2080</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8705022</LatitudeDegrees>
       <LongitudeDegrees>-1.2953170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2083</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8705166</LatitudeDegrees>
       <LongitudeDegrees>-1.2953486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2086</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8705310</LatitudeDegrees>
       <LongitudeDegrees>-1.2953800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2088</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8705454</LatitudeDegrees>
       <LongitudeDegrees>-1.2954115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2090</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8705601</LatitudeDegrees>
       <LongitudeDegrees>-1.2954429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2093</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8705749</LatitudeDegrees>
       <LongitudeDegrees>-1.2954744</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2096</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8705887</LatitudeDegrees>
       <LongitudeDegrees>-1.2955048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2098</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8706026</LatitudeDegrees>
       <LongitudeDegrees>-1.2955352</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2100</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8706162</LatitudeDegrees>
       <LongitudeDegrees>-1.2955656</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2102</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8706298</LatitudeDegrees>
       <LongitudeDegrees>-1.2955960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2104</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8706432</LatitudeDegrees>
       <LongitudeDegrees>-1.2956270</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2107</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8706567</LatitudeDegrees>
       <LongitudeDegrees>-1.2956581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2109</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8706691</LatitudeDegrees>
       <LongitudeDegrees>-1.2956877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2111</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8706816</LatitudeDegrees>
       <LongitudeDegrees>-1.2957173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2114</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8706934</LatitudeDegrees>
       <LongitudeDegrees>-1.2957455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2116</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8707052</LatitudeDegrees>
       <LongitudeDegrees>-1.2957737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2118</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8707172</LatitudeDegrees>
       <LongitudeDegrees>-1.2958005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2121</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8707292</LatitudeDegrees>
       <LongitudeDegrees>-1.2958273</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2124</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8707426</LatitudeDegrees>
       <LongitudeDegrees>-1.2958545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2126</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8707561</LatitudeDegrees>
       <LongitudeDegrees>-1.2958817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2128</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8707697</LatitudeDegrees>
       <LongitudeDegrees>-1.2959100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2130</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8707833</LatitudeDegrees>
       <LongitudeDegrees>-1.2959384</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2132</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8707959</LatitudeDegrees>
       <LongitudeDegrees>-1.2959675</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2135</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8708085</LatitudeDegrees>
       <LongitudeDegrees>-1.2959966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2138</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8708206</LatitudeDegrees>
       <LongitudeDegrees>-1.2960255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2140</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8708328</LatitudeDegrees>
       <LongitudeDegrees>-1.2960545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2142</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8708454</LatitudeDegrees>
       <LongitudeDegrees>-1.2960834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2145</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8708581</LatitudeDegrees>
       <LongitudeDegrees>-1.2961123</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2148</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8708715</LatitudeDegrees>
       <LongitudeDegrees>-1.2961416</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2150</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8708849</LatitudeDegrees>
       <LongitudeDegrees>-1.2961709</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2152</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8708989</LatitudeDegrees>
       <LongitudeDegrees>-1.2961997</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2155</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8709129</LatitudeDegrees>
       <LongitudeDegrees>-1.2962285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2157</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8709268</LatitudeDegrees>
       <LongitudeDegrees>-1.2962575</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2159</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8709407</LatitudeDegrees>
       <LongitudeDegrees>-1.2962865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2162</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8709542</LatitudeDegrees>
       <LongitudeDegrees>-1.2963151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2164</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8709677</LatitudeDegrees>
       <LongitudeDegrees>-1.2963438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2166</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8709802</LatitudeDegrees>
       <LongitudeDegrees>-1.2963729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2169</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8709928</LatitudeDegrees>
       <LongitudeDegrees>-1.2964020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2172</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8710053</LatitudeDegrees>
       <LongitudeDegrees>-1.2964318</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2174</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8710178</LatitudeDegrees>
       <LongitudeDegrees>-1.2964616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2176</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8710311</LatitudeDegrees>
       <LongitudeDegrees>-1.2964921</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2179</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8710444</LatitudeDegrees>
       <LongitudeDegrees>-1.2965226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2182</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:16:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8710576</LatitudeDegrees>
       <LongitudeDegrees>-1.2965531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2184</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8710708</LatitudeDegrees>
       <LongitudeDegrees>-1.2965836</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2186</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8710832</LatitudeDegrees>
       <LongitudeDegrees>-1.2966133</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2189</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8710956</LatitudeDegrees>
       <LongitudeDegrees>-1.2966431</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2192</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8711094</LatitudeDegrees>
       <LongitudeDegrees>-1.2966727</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2194</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8711232</LatitudeDegrees>
       <LongitudeDegrees>-1.2967024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2197</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8711381</LatitudeDegrees>
       <LongitudeDegrees>-1.2967325</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2200</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8711531</LatitudeDegrees>
       <LongitudeDegrees>-1.2967627</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2202</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8711677</LatitudeDegrees>
       <LongitudeDegrees>-1.2967933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2205</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8711823</LatitudeDegrees>
       <LongitudeDegrees>-1.2968239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2207</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8711966</LatitudeDegrees>
       <LongitudeDegrees>-1.2968550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2209</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8712110</LatitudeDegrees>
       <LongitudeDegrees>-1.2968862</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2212</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8712250</LatitudeDegrees>
       <LongitudeDegrees>-1.2969172</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2214</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8712391</LatitudeDegrees>
       <LongitudeDegrees>-1.2969482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2216</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8712523</LatitudeDegrees>
       <LongitudeDegrees>-1.2969781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2219</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8712656</LatitudeDegrees>
       <LongitudeDegrees>-1.2970080</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2222</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8712779</LatitudeDegrees>
       <LongitudeDegrees>-1.2970373</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2224</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8712903</LatitudeDegrees>
       <LongitudeDegrees>-1.2970667</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2226</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8713033</LatitudeDegrees>
       <LongitudeDegrees>-1.2970974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2229</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8713163</LatitudeDegrees>
       <LongitudeDegrees>-1.2971282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2232</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8713297</LatitudeDegrees>
       <LongitudeDegrees>-1.2971592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2234</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8713432</LatitudeDegrees>
       <LongitudeDegrees>-1.2971903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2236</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8713553</LatitudeDegrees>
       <LongitudeDegrees>-1.2972219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2239</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8713674</LatitudeDegrees>
       <LongitudeDegrees>-1.2972535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2242</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8713798</LatitudeDegrees>
       <LongitudeDegrees>-1.2972837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2244</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8713922</LatitudeDegrees>
       <LongitudeDegrees>-1.2973139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2247</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8714059</LatitudeDegrees>
       <LongitudeDegrees>-1.2973436</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2250</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8714197</LatitudeDegrees>
       <LongitudeDegrees>-1.2973734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2252</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8714347</LatitudeDegrees>
       <LongitudeDegrees>-1.2974032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2255</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8714497</LatitudeDegrees>
       <LongitudeDegrees>-1.2974330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2258</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8714649</LatitudeDegrees>
       <LongitudeDegrees>-1.2974631</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2260</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8714802</LatitudeDegrees>
       <LongitudeDegrees>-1.2974932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2262</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8714953</LatitudeDegrees>
       <LongitudeDegrees>-1.2975235</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2265</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8715105</LatitudeDegrees>
       <LongitudeDegrees>-1.2975538</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2268</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8715248</LatitudeDegrees>
       <LongitudeDegrees>-1.2975839</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2270</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8715392</LatitudeDegrees>
       <LongitudeDegrees>-1.2976141</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2272</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8715527</LatitudeDegrees>
       <LongitudeDegrees>-1.2976448</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2275</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8715662</LatitudeDegrees>
       <LongitudeDegrees>-1.2976755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2277</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8715793</LatitudeDegrees>
       <LongitudeDegrees>-1.2977076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2279</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8715925</LatitudeDegrees>
       <LongitudeDegrees>-1.2977398</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2282</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8716048</LatitudeDegrees>
       <LongitudeDegrees>-1.2977707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2284</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8716171</LatitudeDegrees>
       <LongitudeDegrees>-1.2978017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2286</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8716279</LatitudeDegrees>
       <LongitudeDegrees>-1.2978319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2289</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8716388</LatitudeDegrees>
       <LongitudeDegrees>-1.2978621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2292</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8716499</LatitudeDegrees>
       <LongitudeDegrees>-1.2978926</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2294</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8716610</LatitudeDegrees>
       <LongitudeDegrees>-1.2979232</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2296</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8716731</LatitudeDegrees>
       <LongitudeDegrees>-1.2979522</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2299</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8716853</LatitudeDegrees>
       <LongitudeDegrees>-1.2979812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2302</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8716990</LatitudeDegrees>
       <LongitudeDegrees>-1.2980103</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2304</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8717127</LatitudeDegrees>
       <LongitudeDegrees>-1.2980395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2307</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8717271</LatitudeDegrees>
       <LongitudeDegrees>-1.2980699</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2310</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8717415</LatitudeDegrees>
       <LongitudeDegrees>-1.2981004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2312</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8717564</LatitudeDegrees>
       <LongitudeDegrees>-1.2981313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2315</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8717714</LatitudeDegrees>
       <LongitudeDegrees>-1.2981622</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2318</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8717866</LatitudeDegrees>
       <LongitudeDegrees>-1.2981934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2320</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8718019</LatitudeDegrees>
       <LongitudeDegrees>-1.2982247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2322</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8718174</LatitudeDegrees>
       <LongitudeDegrees>-1.2982561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2325</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8718330</LatitudeDegrees>
       <LongitudeDegrees>-1.2982875</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2328</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8718484</LatitudeDegrees>
       <LongitudeDegrees>-1.2983181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2331</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8718639</LatitudeDegrees>
       <LongitudeDegrees>-1.2983488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2334</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:17:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8718792</LatitudeDegrees>
       <LongitudeDegrees>-1.2983792</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2336</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8718946</LatitudeDegrees>
       <LongitudeDegrees>-1.2984097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2338</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8719100</LatitudeDegrees>
       <LongitudeDegrees>-1.2984401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2341</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8719255</LatitudeDegrees>
       <LongitudeDegrees>-1.2984706</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2344</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8719408</LatitudeDegrees>
       <LongitudeDegrees>-1.2985014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2346</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8719562</LatitudeDegrees>
       <LongitudeDegrees>-1.2985322</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2348</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8719713</LatitudeDegrees>
       <LongitudeDegrees>-1.2985631</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2351</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8719865</LatitudeDegrees>
       <LongitudeDegrees>-1.2985941</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2354</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8720010</LatitudeDegrees>
       <LongitudeDegrees>-1.2986248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2356</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8720156</LatitudeDegrees>
       <LongitudeDegrees>-1.2986555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2358</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8720297</LatitudeDegrees>
       <LongitudeDegrees>-1.2986853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2361</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8720438</LatitudeDegrees>
       <LongitudeDegrees>-1.2987151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2364</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8720580</LatitudeDegrees>
       <LongitudeDegrees>-1.2987443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2367</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8720722</LatitudeDegrees>
       <LongitudeDegrees>-1.2987735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2370</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8720865</LatitudeDegrees>
       <LongitudeDegrees>-1.2988033</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2372</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8721008</LatitudeDegrees>
       <LongitudeDegrees>-1.2988331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2374</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8721149</LatitudeDegrees>
       <LongitudeDegrees>-1.2988645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2376</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8721291</LatitudeDegrees>
       <LongitudeDegrees>-1.2988959</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2379</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8721433</LatitudeDegrees>
       <LongitudeDegrees>-1.2989263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2382</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8721575</LatitudeDegrees>
       <LongitudeDegrees>-1.2989568</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2384</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8721717</LatitudeDegrees>
       <LongitudeDegrees>-1.2989857</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2387</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8721859</LatitudeDegrees>
       <LongitudeDegrees>-1.2990147</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2390</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8722004</LatitudeDegrees>
       <LongitudeDegrees>-1.2990442</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2392</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8722150</LatitudeDegrees>
       <LongitudeDegrees>-1.2990738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2394</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8722292</LatitudeDegrees>
       <LongitudeDegrees>-1.2991029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>2396</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8722435</LatitudeDegrees>
       <LongitudeDegrees>-1.2991321</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2398</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8722573</LatitudeDegrees>
       <LongitudeDegrees>-1.2991624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2401</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8722712</LatitudeDegrees>
       <LongitudeDegrees>-1.2991928</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2403</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8722840</LatitudeDegrees>
       <LongitudeDegrees>-1.2992219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2405</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8722969</LatitudeDegrees>
       <LongitudeDegrees>-1.2992511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2408</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8723101</LatitudeDegrees>
       <LongitudeDegrees>-1.2992799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2410</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8723233</LatitudeDegrees>
       <LongitudeDegrees>-1.2993087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2412</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8723363</LatitudeDegrees>
       <LongitudeDegrees>-1.2993358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2415</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8723494</LatitudeDegrees>
       <LongitudeDegrees>-1.2993629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2418</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8723630</LatitudeDegrees>
       <LongitudeDegrees>-1.2993890</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2420</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8723766</LatitudeDegrees>
       <LongitudeDegrees>-1.2994152</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2422</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8723905</LatitudeDegrees>
       <LongitudeDegrees>-1.2994426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2425</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8724044</LatitudeDegrees>
       <LongitudeDegrees>-1.2994701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2428</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8724174</LatitudeDegrees>
       <LongitudeDegrees>-1.2994993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2430</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8724304</LatitudeDegrees>
       <LongitudeDegrees>-1.2995285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2432</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8724435</LatitudeDegrees>
       <LongitudeDegrees>-1.2995582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2435</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8724566</LatitudeDegrees>
       <LongitudeDegrees>-1.2995879</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2438</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8724705</LatitudeDegrees>
       <LongitudeDegrees>-1.2996169</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2440</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8724845</LatitudeDegrees>
       <LongitudeDegrees>-1.2996460</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2442</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8724985</LatitudeDegrees>
       <LongitudeDegrees>-1.2996763</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2445</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8725126</LatitudeDegrees>
       <LongitudeDegrees>-1.2997066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2448</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8725261</LatitudeDegrees>
       <LongitudeDegrees>-1.2997372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2450</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8725397</LatitudeDegrees>
       <LongitudeDegrees>-1.2997678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2452</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8725534</LatitudeDegrees>
       <LongitudeDegrees>-1.2997976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2454</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8725671</LatitudeDegrees>
       <LongitudeDegrees>-1.2998275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2457</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8725812</LatitudeDegrees>
       <LongitudeDegrees>-1.2998560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2460</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8725953</LatitudeDegrees>
       <LongitudeDegrees>-1.2998846</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2462</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8726098</LatitudeDegrees>
       <LongitudeDegrees>-1.2999124</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2464</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8726243</LatitudeDegrees>
       <LongitudeDegrees>-1.2999403</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2467</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8726383</LatitudeDegrees>
       <LongitudeDegrees>-1.2999693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2470</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8726524</LatitudeDegrees>
       <LongitudeDegrees>-1.2999984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2472</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8726664</LatitudeDegrees>
       <LongitudeDegrees>-1.3000278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2474</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8726804</LatitudeDegrees>
       <LongitudeDegrees>-1.3000573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2476</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8726941</LatitudeDegrees>
       <LongitudeDegrees>-1.3000869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2479</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8727078</LatitudeDegrees>
       <LongitudeDegrees>-1.3001166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2482</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:18:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8727208</LatitudeDegrees>
       <LongitudeDegrees>-1.3001456</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2484</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8727338</LatitudeDegrees>
       <LongitudeDegrees>-1.3001746</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2486</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8727480</LatitudeDegrees>
       <LongitudeDegrees>-1.3002036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2489</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8727622</LatitudeDegrees>
       <LongitudeDegrees>-1.3002326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2492</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8727766</LatitudeDegrees>
       <LongitudeDegrees>-1.3002616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2494</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8727910</LatitudeDegrees>
       <LongitudeDegrees>-1.3002906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2497</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8728055</LatitudeDegrees>
       <LongitudeDegrees>-1.3003209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2500</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8728201</LatitudeDegrees>
       <LongitudeDegrees>-1.3003512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2502</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8728345</LatitudeDegrees>
       <LongitudeDegrees>-1.3003820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2504</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8728490</LatitudeDegrees>
       <LongitudeDegrees>-1.3004129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2506</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8728635</LatitudeDegrees>
       <LongitudeDegrees>-1.3004428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2509</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8728780</LatitudeDegrees>
       <LongitudeDegrees>-1.3004728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2512</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8728920</LatitudeDegrees>
       <LongitudeDegrees>-1.3005016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2514</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8729060</LatitudeDegrees>
       <LongitudeDegrees>-1.3005305</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2516</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8729200</LatitudeDegrees>
       <LongitudeDegrees>-1.3005593</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2519</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8729341</LatitudeDegrees>
       <LongitudeDegrees>-1.3005882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2522</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8729477</LatitudeDegrees>
       <LongitudeDegrees>-1.3006175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2524</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8729614</LatitudeDegrees>
       <LongitudeDegrees>-1.3006468</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2526</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8729747</LatitudeDegrees>
       <LongitudeDegrees>-1.3006764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2529</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8729881</LatitudeDegrees>
       <LongitudeDegrees>-1.3007061</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2532</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8730014</LatitudeDegrees>
       <LongitudeDegrees>-1.3007356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2534</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8730147</LatitudeDegrees>
       <LongitudeDegrees>-1.3007652</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2536</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8730281</LatitudeDegrees>
       <LongitudeDegrees>-1.3007947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2539</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8730415</LatitudeDegrees>
       <LongitudeDegrees>-1.3008242</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2542</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8730557</LatitudeDegrees>
       <LongitudeDegrees>-1.3008541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2544</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8730699</LatitudeDegrees>
       <LongitudeDegrees>-1.3008841</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2547</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8730856</LatitudeDegrees>
       <LongitudeDegrees>-1.3009130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2550</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8731014</LatitudeDegrees>
       <LongitudeDegrees>-1.3009419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2552</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8731179</LatitudeDegrees>
       <LongitudeDegrees>-1.3009700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2555</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8731345</LatitudeDegrees>
       <LongitudeDegrees>-1.3009981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2558</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8731498</LatitudeDegrees>
       <LongitudeDegrees>-1.3010292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2561</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8731651</LatitudeDegrees>
       <LongitudeDegrees>-1.3010603</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2563</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8731766</LatitudeDegrees>
       <LongitudeDegrees>-1.3010956</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2565</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8731882</LatitudeDegrees>
       <LongitudeDegrees>-1.3011310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2568</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8731975</LatitudeDegrees>
       <LongitudeDegrees>-1.3011688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2571</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8732068</LatitudeDegrees>
       <LongitudeDegrees>-1.3012066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2574</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8732140</LatitudeDegrees>
       <LongitudeDegrees>-1.3012443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2576</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8732213</LatitudeDegrees>
       <LongitudeDegrees>-1.3012820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2578</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8732274</LatitudeDegrees>
       <LongitudeDegrees>-1.3013196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2581</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8732335</LatitudeDegrees>
       <LongitudeDegrees>-1.3013572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2584</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8732393</LatitudeDegrees>
       <LongitudeDegrees>-1.3013967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2586</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8732452</LatitudeDegrees>
       <LongitudeDegrees>-1.3014362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2588</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8732511</LatitudeDegrees>
       <LongitudeDegrees>-1.3014742</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2590</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8732570</LatitudeDegrees>
       <LongitudeDegrees>-1.3015123</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2592</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8732624</LatitudeDegrees>
       <LongitudeDegrees>-1.3015475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2595</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8732679</LatitudeDegrees>
       <LongitudeDegrees>-1.3015827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2598</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8732718</LatitudeDegrees>
       <LongitudeDegrees>-1.3016177</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2600</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8732757</LatitudeDegrees>
       <LongitudeDegrees>-1.3016527</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2602</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8732799</LatitudeDegrees>
       <LongitudeDegrees>-1.3016870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2604</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8732841</LatitudeDegrees>
       <LongitudeDegrees>-1.3017214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2606</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8732889</LatitudeDegrees>
       <LongitudeDegrees>-1.3017550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2609</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8732938</LatitudeDegrees>
       <LongitudeDegrees>-1.3017887</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2612</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8732981</LatitudeDegrees>
       <LongitudeDegrees>-1.3018228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2614</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8733025</LatitudeDegrees>
       <LongitudeDegrees>-1.3018569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2616</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8733084</LatitudeDegrees>
       <LongitudeDegrees>-1.3018908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2618</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8733144</LatitudeDegrees>
       <LongitudeDegrees>-1.3019247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2620</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8733211</LatitudeDegrees>
       <LongitudeDegrees>-1.3019602</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2623</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8733278</LatitudeDegrees>
       <LongitudeDegrees>-1.3019958</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2626</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8733325</LatitudeDegrees>
       <LongitudeDegrees>-1.3020291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2628</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8733372</LatitudeDegrees>
       <LongitudeDegrees>-1.3020625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2630</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:19:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8733414</LatitudeDegrees>
       <LongitudeDegrees>-1.3020972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2633</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8733456</LatitudeDegrees>
       <LongitudeDegrees>-1.3021320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2636</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8733491</LatitudeDegrees>
       <LongitudeDegrees>-1.3021679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2638</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8733527</LatitudeDegrees>
       <LongitudeDegrees>-1.3022039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2640</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8733565</LatitudeDegrees>
       <LongitudeDegrees>-1.3022423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2643</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8733603</LatitudeDegrees>
       <LongitudeDegrees>-1.3022808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2645</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8733670</LatitudeDegrees>
       <LongitudeDegrees>-1.3023180</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2647</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8733737</LatitudeDegrees>
       <LongitudeDegrees>-1.3023553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2650</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8733821</LatitudeDegrees>
       <LongitudeDegrees>-1.3023901</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2652</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8733906</LatitudeDegrees>
       <LongitudeDegrees>-1.3024249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2655</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8733980</LatitudeDegrees>
       <LongitudeDegrees>-1.3024587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2658</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8734055</LatitudeDegrees>
       <LongitudeDegrees>-1.3024926</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2660</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8734112</LatitudeDegrees>
       <LongitudeDegrees>-1.3025279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2663</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8734169</LatitudeDegrees>
       <LongitudeDegrees>-1.3025633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2665</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8734235</LatitudeDegrees>
       <LongitudeDegrees>-1.3026000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2667</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8734301</LatitudeDegrees>
       <LongitudeDegrees>-1.3026368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2670</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8734374</LatitudeDegrees>
       <LongitudeDegrees>-1.3026734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2672</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8734447</LatitudeDegrees>
       <LongitudeDegrees>-1.3027101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2674</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8734521</LatitudeDegrees>
       <LongitudeDegrees>-1.3027454</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2677</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8734595</LatitudeDegrees>
       <LongitudeDegrees>-1.3027808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>2680</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8734670</LatitudeDegrees>
       <LongitudeDegrees>-1.3028157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2682</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8734745</LatitudeDegrees>
       <LongitudeDegrees>-1.3028506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2684</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8734802</LatitudeDegrees>
       <LongitudeDegrees>-1.3028850</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2687</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8734860</LatitudeDegrees>
       <LongitudeDegrees>-1.3029194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2690</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8734916</LatitudeDegrees>
       <LongitudeDegrees>-1.3029541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2692</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8734972</LatitudeDegrees>
       <LongitudeDegrees>-1.3029888</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2694</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8735048</LatitudeDegrees>
       <LongitudeDegrees>-1.3030246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2697</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8735124</LatitudeDegrees>
       <LongitudeDegrees>-1.3030604</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2700</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8735223</LatitudeDegrees>
       <LongitudeDegrees>-1.3030972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2702</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8735322</LatitudeDegrees>
       <LongitudeDegrees>-1.3031340</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2704</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8735412</LatitudeDegrees>
       <LongitudeDegrees>-1.3031704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2707</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8735502</LatitudeDegrees>
       <LongitudeDegrees>-1.3032068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2710</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8735556</LatitudeDegrees>
       <LongitudeDegrees>-1.3032431</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2712</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8735611</LatitudeDegrees>
       <LongitudeDegrees>-1.3032795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2714</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8735654</LatitudeDegrees>
       <LongitudeDegrees>-1.3033153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2716</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8735698</LatitudeDegrees>
       <LongitudeDegrees>-1.3033512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2718</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8735746</LatitudeDegrees>
       <LongitudeDegrees>-1.3033859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2721</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8735794</LatitudeDegrees>
       <LongitudeDegrees>-1.3034207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2724</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8735856</LatitudeDegrees>
       <LongitudeDegrees>-1.3034547</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2727</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8735919</LatitudeDegrees>
       <LongitudeDegrees>-1.3034887</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>2729</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8735995</LatitudeDegrees>
       <LongitudeDegrees>-1.3035237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>2731</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8736071</LatitudeDegrees>
       <LongitudeDegrees>-1.3035588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>2734</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8736149</LatitudeDegrees>
       <LongitudeDegrees>-1.3035951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>2737</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8736227</LatitudeDegrees>
       <LongitudeDegrees>-1.3036315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>2740</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8736305</LatitudeDegrees>
       <LongitudeDegrees>-1.3036676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>2743</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8736384</LatitudeDegrees>
       <LongitudeDegrees>-1.3037038</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>2746</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8736464</LatitudeDegrees>
       <LongitudeDegrees>-1.3037401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>2748</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8736545</LatitudeDegrees>
       <LongitudeDegrees>-1.3037765</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>2750</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8736637</LatitudeDegrees>
       <LongitudeDegrees>-1.3038153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>2753</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8736729</LatitudeDegrees>
       <LongitudeDegrees>-1.3038542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>2756</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8736821</LatitudeDegrees>
       <LongitudeDegrees>-1.3038933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>2759</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8736914</LatitudeDegrees>
       <LongitudeDegrees>-1.3039325</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>2762</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8737007</LatitudeDegrees>
       <LongitudeDegrees>-1.3039707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>2765</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8737101</LatitudeDegrees>
       <LongitudeDegrees>-1.3040090</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>2768</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8737193</LatitudeDegrees>
       <LongitudeDegrees>-1.3040494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>2771</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8737286</LatitudeDegrees>
       <LongitudeDegrees>-1.3040898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>2774</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8737376</LatitudeDegrees>
       <LongitudeDegrees>-1.3041311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>2776</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8737466</LatitudeDegrees>
       <LongitudeDegrees>-1.3041725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>2779</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8737559</LatitudeDegrees>
       <LongitudeDegrees>-1.3042134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>2782</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8737653</LatitudeDegrees>
       <LongitudeDegrees>-1.3042544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>2785</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:20:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8737747</LatitudeDegrees>
       <LongitudeDegrees>-1.3042949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>2788</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8737842</LatitudeDegrees>
       <LongitudeDegrees>-1.3043355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>2790</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8737930</LatitudeDegrees>
       <LongitudeDegrees>-1.3043759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>2792</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8738019</LatitudeDegrees>
       <LongitudeDegrees>-1.3044163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>2795</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8738113</LatitudeDegrees>
       <LongitudeDegrees>-1.3044559</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>2798</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8738207</LatitudeDegrees>
       <LongitudeDegrees>-1.3044955</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2800</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8738286</LatitudeDegrees>
       <LongitudeDegrees>-1.3045332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2802</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8738365</LatitudeDegrees>
       <LongitudeDegrees>-1.3045710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2805</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8738416</LatitudeDegrees>
       <LongitudeDegrees>-1.3046093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2808</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8738467</LatitudeDegrees>
       <LongitudeDegrees>-1.3046477</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2810</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8738512</LatitudeDegrees>
       <LongitudeDegrees>-1.3046852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2812</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8738557</LatitudeDegrees>
       <LongitudeDegrees>-1.3047228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2815</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8738598</LatitudeDegrees>
       <LongitudeDegrees>-1.3047614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2818</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8738639</LatitudeDegrees>
       <LongitudeDegrees>-1.3048001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2820</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8738680</LatitudeDegrees>
       <LongitudeDegrees>-1.3048361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2823</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8738722</LatitudeDegrees>
       <LongitudeDegrees>-1.3048721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2826</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8738774</LatitudeDegrees>
       <LongitudeDegrees>-1.3049092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2828</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8738827</LatitudeDegrees>
       <LongitudeDegrees>-1.3049464</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2830</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8738902</LatitudeDegrees>
       <LongitudeDegrees>-1.3049820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2833</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8738977</LatitudeDegrees>
       <LongitudeDegrees>-1.3050176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2835</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8739054</LatitudeDegrees>
       <LongitudeDegrees>-1.3050526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2837</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8739132</LatitudeDegrees>
       <LongitudeDegrees>-1.3050876</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2840</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8739210</LatitudeDegrees>
       <LongitudeDegrees>-1.3051235</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2843</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8739289</LatitudeDegrees>
       <LongitudeDegrees>-1.3051594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2845</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8739353</LatitudeDegrees>
       <LongitudeDegrees>-1.3051961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>2847</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8739418</LatitudeDegrees>
       <LongitudeDegrees>-1.3052328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2850</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8739459</LatitudeDegrees>
       <LongitudeDegrees>-1.3052698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2853</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8739500</LatitudeDegrees>
       <LongitudeDegrees>-1.3053068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2855</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8739542</LatitudeDegrees>
       <LongitudeDegrees>-1.3053430</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2857</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8739585</LatitudeDegrees>
       <LongitudeDegrees>-1.3053792</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2860</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8739644</LatitudeDegrees>
       <LongitudeDegrees>-1.3054152</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2862</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8739703</LatitudeDegrees>
       <LongitudeDegrees>-1.3054512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2864</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8739789</LatitudeDegrees>
       <LongitudeDegrees>-1.3054850</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2867</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8739875</LatitudeDegrees>
       <LongitudeDegrees>-1.3055189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2870</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8739967</LatitudeDegrees>
       <LongitudeDegrees>-1.3055544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2873</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8740059</LatitudeDegrees>
       <LongitudeDegrees>-1.3055899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2876</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8740150</LatitudeDegrees>
       <LongitudeDegrees>-1.3056259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2878</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8740242</LatitudeDegrees>
       <LongitudeDegrees>-1.3056619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2880</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8740329</LatitudeDegrees>
       <LongitudeDegrees>-1.3056984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2883</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8740416</LatitudeDegrees>
       <LongitudeDegrees>-1.3057349</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2886</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8740504</LatitudeDegrees>
       <LongitudeDegrees>-1.3057723</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2888</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8740592</LatitudeDegrees>
       <LongitudeDegrees>-1.3058098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2891</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8740676</LatitudeDegrees>
       <LongitudeDegrees>-1.3058470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2894</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8740761</LatitudeDegrees>
       <LongitudeDegrees>-1.3058843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2896</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8740825</LatitudeDegrees>
       <LongitudeDegrees>-1.3059224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2898</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8740890</LatitudeDegrees>
       <LongitudeDegrees>-1.3059605</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2901</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8740955</LatitudeDegrees>
       <LongitudeDegrees>-1.3059995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2904</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8741020</LatitudeDegrees>
       <LongitudeDegrees>-1.3060386</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2906</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8741095</LatitudeDegrees>
       <LongitudeDegrees>-1.3060745</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2908</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8741171</LatitudeDegrees>
       <LongitudeDegrees>-1.3061105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2910</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8741254</LatitudeDegrees>
       <LongitudeDegrees>-1.3061454</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2913</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8741337</LatitudeDegrees>
       <LongitudeDegrees>-1.3061803</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2916</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8741425</LatitudeDegrees>
       <LongitudeDegrees>-1.3062142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2919</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8741514</LatitudeDegrees>
       <LongitudeDegrees>-1.3062481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2921</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8741616</LatitudeDegrees>
       <LongitudeDegrees>-1.3062823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2923</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8741719</LatitudeDegrees>
       <LongitudeDegrees>-1.3063165</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2926</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8741812</LatitudeDegrees>
       <LongitudeDegrees>-1.3063520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2928</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8741905</LatitudeDegrees>
       <LongitudeDegrees>-1.3063876</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2930</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8741987</LatitudeDegrees>
       <LongitudeDegrees>-1.3064228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2933</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8742069</LatitudeDegrees>
       <LongitudeDegrees>-1.3064580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2936</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:21:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8742140</LatitudeDegrees>
       <LongitudeDegrees>-1.3064927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2938</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8742212</LatitudeDegrees>
       <LongitudeDegrees>-1.3065275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2940</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8742275</LatitudeDegrees>
       <LongitudeDegrees>-1.3065614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2943</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8742339</LatitudeDegrees>
       <LongitudeDegrees>-1.3065954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2945</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8742412</LatitudeDegrees>
       <LongitudeDegrees>-1.3066300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2947</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8742485</LatitudeDegrees>
       <LongitudeDegrees>-1.3066647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2950</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8742551</LatitudeDegrees>
       <LongitudeDegrees>-1.3066994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2952</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8742618</LatitudeDegrees>
       <LongitudeDegrees>-1.3067342</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2954</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8742666</LatitudeDegrees>
       <LongitudeDegrees>-1.3067686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2957</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8742714</LatitudeDegrees>
       <LongitudeDegrees>-1.3068030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2959</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8742773</LatitudeDegrees>
       <LongitudeDegrees>-1.3068367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2961</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8742832</LatitudeDegrees>
       <LongitudeDegrees>-1.3068705</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2963</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8742897</LatitudeDegrees>
       <LongitudeDegrees>-1.3069058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2965</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8742963</LatitudeDegrees>
       <LongitudeDegrees>-1.3069411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2967</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8743013</LatitudeDegrees>
       <LongitudeDegrees>-1.3069737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2969</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8743064</LatitudeDegrees>
       <LongitudeDegrees>-1.3070063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2971</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8743110</LatitudeDegrees>
       <LongitudeDegrees>-1.3070372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2973</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8743157</LatitudeDegrees>
       <LongitudeDegrees>-1.3070681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2975</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8743197</LatitudeDegrees>
       <LongitudeDegrees>-1.3070979</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2977</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8743238</LatitudeDegrees>
       <LongitudeDegrees>-1.3071278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2980</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8743256</LatitudeDegrees>
       <LongitudeDegrees>-1.3071586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2982</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8743275</LatitudeDegrees>
       <LongitudeDegrees>-1.3071894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2984</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8743289</LatitudeDegrees>
       <LongitudeDegrees>-1.3072211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2986</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8743303</LatitudeDegrees>
       <LongitudeDegrees>-1.3072528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2988</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8743336</LatitudeDegrees>
       <LongitudeDegrees>-1.3072853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2991</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8743370</LatitudeDegrees>
       <LongitudeDegrees>-1.3073179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2993</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8743396</LatitudeDegrees>
       <LongitudeDegrees>-1.3073514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2995</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8743422</LatitudeDegrees>
       <LongitudeDegrees>-1.3073849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2997</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8743451</LatitudeDegrees>
       <LongitudeDegrees>-1.3074185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>2999</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8743480</LatitudeDegrees>
       <LongitudeDegrees>-1.3074521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3002</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8743519</LatitudeDegrees>
       <LongitudeDegrees>-1.3074848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3004</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8743558</LatitudeDegrees>
       <LongitudeDegrees>-1.3075176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3006</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8743614</LatitudeDegrees>
       <LongitudeDegrees>-1.3075495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3008</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-26T08:22:31Z">
    <TotalTimeSeconds>404</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>126</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>120</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-26T08:22:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8743614</LatitudeDegrees>
       <LongitudeDegrees>-1.3075495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3008</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8743670</LatitudeDegrees>
       <LongitudeDegrees>-1.3075815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3010</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8743729</LatitudeDegrees>
       <LongitudeDegrees>-1.3076132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3013</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8743789</LatitudeDegrees>
       <LongitudeDegrees>-1.3076449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3015</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8743851</LatitudeDegrees>
       <LongitudeDegrees>-1.3076757</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3017</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8743913</LatitudeDegrees>
       <LongitudeDegrees>-1.3077066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3019</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8743965</LatitudeDegrees>
       <LongitudeDegrees>-1.3077386</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3021</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8744017</LatitudeDegrees>
       <LongitudeDegrees>-1.3077707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3023</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8744056</LatitudeDegrees>
       <LongitudeDegrees>-1.3078029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3025</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8744096</LatitudeDegrees>
       <LongitudeDegrees>-1.3078351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3028</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8744134</LatitudeDegrees>
       <LongitudeDegrees>-1.3078680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3030</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8744172</LatitudeDegrees>
       <LongitudeDegrees>-1.3079009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3032</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8744198</LatitudeDegrees>
       <LongitudeDegrees>-1.3079337</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3034</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8744224</LatitudeDegrees>
       <LongitudeDegrees>-1.3079665</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3037</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8744268</LatitudeDegrees>
       <LongitudeDegrees>-1.3079994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3040</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8744313</LatitudeDegrees>
       <LongitudeDegrees>-1.3080323</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3042</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8744381</LatitudeDegrees>
       <LongitudeDegrees>-1.3080641</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3044</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8744450</LatitudeDegrees>
       <LongitudeDegrees>-1.3080959</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3046</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8744520</LatitudeDegrees>
       <LongitudeDegrees>-1.3081294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3049</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8744591</LatitudeDegrees>
       <LongitudeDegrees>-1.3081629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3052</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8744662</LatitudeDegrees>
       <LongitudeDegrees>-1.3081969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3054</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8744733</LatitudeDegrees>
       <LongitudeDegrees>-1.3082310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3056</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8744810</LatitudeDegrees>
       <LongitudeDegrees>-1.3082640</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3058</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8744887</LatitudeDegrees>
       <LongitudeDegrees>-1.3082971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3060</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8744985</LatitudeDegrees>
       <LongitudeDegrees>-1.3083297</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3062</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8745084</LatitudeDegrees>
       <LongitudeDegrees>-1.3083623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3064</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8745197</LatitudeDegrees>
       <LongitudeDegrees>-1.3083918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3067</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8745310</LatitudeDegrees>
       <LongitudeDegrees>-1.3084214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3070</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:22:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8745408</LatitudeDegrees>
       <LongitudeDegrees>-1.3084514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3072</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8745507</LatitudeDegrees>
       <LongitudeDegrees>-1.3084814</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3074</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8745594</LatitudeDegrees>
       <LongitudeDegrees>-1.3085132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3077</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8745682</LatitudeDegrees>
       <LongitudeDegrees>-1.3085450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3080</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8745771</LatitudeDegrees>
       <LongitudeDegrees>-1.3085777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3082</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8745861</LatitudeDegrees>
       <LongitudeDegrees>-1.3086105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3084</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8745961</LatitudeDegrees>
       <LongitudeDegrees>-1.3086441</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3087</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8746061</LatitudeDegrees>
       <LongitudeDegrees>-1.3086777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3090</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8746168</LatitudeDegrees>
       <LongitudeDegrees>-1.3087117</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3092</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8746275</LatitudeDegrees>
       <LongitudeDegrees>-1.3087457</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3094</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8746378</LatitudeDegrees>
       <LongitudeDegrees>-1.3087789</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3095</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8746482</LatitudeDegrees>
       <LongitudeDegrees>-1.3088122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3097</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8746584</LatitudeDegrees>
       <LongitudeDegrees>-1.3088441</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3099</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8746686</LatitudeDegrees>
       <LongitudeDegrees>-1.3088760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3102</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8746788</LatitudeDegrees>
       <LongitudeDegrees>-1.3089026</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3104</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8746890</LatitudeDegrees>
       <LongitudeDegrees>-1.3089292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3106</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8747002</LatitudeDegrees>
       <LongitudeDegrees>-1.3089531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3107</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8747114</LatitudeDegrees>
       <LongitudeDegrees>-1.3089770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3110</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8747202</LatitudeDegrees>
       <LongitudeDegrees>-1.3090028</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3112</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8747290</LatitudeDegrees>
       <LongitudeDegrees>-1.3090287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3114</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8747338</LatitudeDegrees>
       <LongitudeDegrees>-1.3090561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3116</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8747386</LatitudeDegrees>
       <LongitudeDegrees>-1.3090836</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3119</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8747405</LatitudeDegrees>
       <LongitudeDegrees>-1.3091154</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3122</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8747424</LatitudeDegrees>
       <LongitudeDegrees>-1.3091473</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3124</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8747450</LatitudeDegrees>
       <LongitudeDegrees>-1.3091818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3127</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8747477</LatitudeDegrees>
       <LongitudeDegrees>-1.3092164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3130</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8747517</LatitudeDegrees>
       <LongitudeDegrees>-1.3092553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3132</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8747558</LatitudeDegrees>
       <LongitudeDegrees>-1.3092943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3134</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8747609</LatitudeDegrees>
       <LongitudeDegrees>-1.3093339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3136</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8747660</LatitudeDegrees>
       <LongitudeDegrees>-1.3093736</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3139</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8747720</LatitudeDegrees>
       <LongitudeDegrees>-1.3094095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3142</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8747781</LatitudeDegrees>
       <LongitudeDegrees>-1.3094455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3144</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8747845</LatitudeDegrees>
       <LongitudeDegrees>-1.3094802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3146</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8747910</LatitudeDegrees>
       <LongitudeDegrees>-1.3095150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3148</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8747935</LatitudeDegrees>
       <LongitudeDegrees>-1.3095524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3150</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8747961</LatitudeDegrees>
       <LongitudeDegrees>-1.3095898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3152</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8747961</LatitudeDegrees>
       <LongitudeDegrees>-1.3096271</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3154</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8747962</LatitudeDegrees>
       <LongitudeDegrees>-1.3096645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3156</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8747975</LatitudeDegrees>
       <LongitudeDegrees>-1.3096971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3158</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8747988</LatitudeDegrees>
       <LongitudeDegrees>-1.3097297</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3160</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8747993</LatitudeDegrees>
       <LongitudeDegrees>-1.3097594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3163</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8747998</LatitudeDegrees>
       <LongitudeDegrees>-1.3097892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3165</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8748002</LatitudeDegrees>
       <LongitudeDegrees>-1.3098203</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3167</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8748006</LatitudeDegrees>
       <LongitudeDegrees>-1.3098515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3170</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8748027</LatitudeDegrees>
       <LongitudeDegrees>-1.3098838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3172</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8748048</LatitudeDegrees>
       <LongitudeDegrees>-1.3099161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3174</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8748076</LatitudeDegrees>
       <LongitudeDegrees>-1.3099489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3176</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8748104</LatitudeDegrees>
       <LongitudeDegrees>-1.3099818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3178</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8748120</LatitudeDegrees>
       <LongitudeDegrees>-1.3100159</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3180</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8748136</LatitudeDegrees>
       <LongitudeDegrees>-1.3100501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3182</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8748150</LatitudeDegrees>
       <LongitudeDegrees>-1.3100834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3184</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8748165</LatitudeDegrees>
       <LongitudeDegrees>-1.3101167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3186</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8748181</LatitudeDegrees>
       <LongitudeDegrees>-1.3101499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3189</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8748198</LatitudeDegrees>
       <LongitudeDegrees>-1.3101832</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3190</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8748218</LatitudeDegrees>
       <LongitudeDegrees>-1.3102151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3192</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8748238</LatitudeDegrees>
       <LongitudeDegrees>-1.3102471</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3194</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8748264</LatitudeDegrees>
       <LongitudeDegrees>-1.3102788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3197</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8748290</LatitudeDegrees>
       <LongitudeDegrees>-1.3103106</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3199</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8748325</LatitudeDegrees>
       <LongitudeDegrees>-1.3103408</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3201</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8748360</LatitudeDegrees>
       <LongitudeDegrees>-1.3103710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3204</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:23:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8748412</LatitudeDegrees>
       <LongitudeDegrees>-1.3104019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3206</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8748465</LatitudeDegrees>
       <LongitudeDegrees>-1.3104328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3208</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8748527</LatitudeDegrees>
       <LongitudeDegrees>-1.3104633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3211</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8748589</LatitudeDegrees>
       <LongitudeDegrees>-1.3104939</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3213</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8748649</LatitudeDegrees>
       <LongitudeDegrees>-1.3105262</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3215</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8748709</LatitudeDegrees>
       <LongitudeDegrees>-1.3105585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3218</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8748786</LatitudeDegrees>
       <LongitudeDegrees>-1.3105924</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3220</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8748864</LatitudeDegrees>
       <LongitudeDegrees>-1.3106264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3223</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8748939</LatitudeDegrees>
       <LongitudeDegrees>-1.3106606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3226</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8749014</LatitudeDegrees>
       <LongitudeDegrees>-1.3106949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3228</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8749081</LatitudeDegrees>
       <LongitudeDegrees>-1.3107309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3230</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8749149</LatitudeDegrees>
       <LongitudeDegrees>-1.3107670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3232</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8749210</LatitudeDegrees>
       <LongitudeDegrees>-1.3108041</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3234</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8749272</LatitudeDegrees>
       <LongitudeDegrees>-1.3108412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3236</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8749326</LatitudeDegrees>
       <LongitudeDegrees>-1.3108766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3239</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8749381</LatitudeDegrees>
       <LongitudeDegrees>-1.3109120</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3242</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8749435</LatitudeDegrees>
       <LongitudeDegrees>-1.3109448</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3244</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8749490</LatitudeDegrees>
       <LongitudeDegrees>-1.3109777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3246</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8749560</LatitudeDegrees>
       <LongitudeDegrees>-1.3110087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3248</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8749630</LatitudeDegrees>
       <LongitudeDegrees>-1.3110397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3250</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8749711</LatitudeDegrees>
       <LongitudeDegrees>-1.3110717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3253</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8749793</LatitudeDegrees>
       <LongitudeDegrees>-1.3111037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3256</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8749874</LatitudeDegrees>
       <LongitudeDegrees>-1.3111341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3258</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8749955</LatitudeDegrees>
       <LongitudeDegrees>-1.3111646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3260</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8750043</LatitudeDegrees>
       <LongitudeDegrees>-1.3111965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3263</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8750131</LatitudeDegrees>
       <LongitudeDegrees>-1.3112284</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3265</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8750235</LatitudeDegrees>
       <LongitudeDegrees>-1.3112618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3267</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8750339</LatitudeDegrees>
       <LongitudeDegrees>-1.3112953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3270</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8750445</LatitudeDegrees>
       <LongitudeDegrees>-1.3113286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3272</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8750551</LatitudeDegrees>
       <LongitudeDegrees>-1.3113620</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3274</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8750650</LatitudeDegrees>
       <LongitudeDegrees>-1.3113938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3277</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8750749</LatitudeDegrees>
       <LongitudeDegrees>-1.3114257</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3280</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8750861</LatitudeDegrees>
       <LongitudeDegrees>-1.3114570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3282</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8750973</LatitudeDegrees>
       <LongitudeDegrees>-1.3114883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3284</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8751084</LatitudeDegrees>
       <LongitudeDegrees>-1.3115205</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3286</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8751195</LatitudeDegrees>
       <LongitudeDegrees>-1.3115528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3288</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8751276</LatitudeDegrees>
       <LongitudeDegrees>-1.3115866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3291</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8751358</LatitudeDegrees>
       <LongitudeDegrees>-1.3116204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3293</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8751422</LatitudeDegrees>
       <LongitudeDegrees>-1.3116537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3295</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8751486</LatitudeDegrees>
       <LongitudeDegrees>-1.3116870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3298</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8751552</LatitudeDegrees>
       <LongitudeDegrees>-1.3117211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3301</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8751619</LatitudeDegrees>
       <LongitudeDegrees>-1.3117552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3303</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8751702</LatitudeDegrees>
       <LongitudeDegrees>-1.3117877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3305</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8751786</LatitudeDegrees>
       <LongitudeDegrees>-1.3118203</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3308</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8751887</LatitudeDegrees>
       <LongitudeDegrees>-1.3118533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3311</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8751988</LatitudeDegrees>
       <LongitudeDegrees>-1.3118863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3314</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8752095</LatitudeDegrees>
       <LongitudeDegrees>-1.3119193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3316</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8752203</LatitudeDegrees>
       <LongitudeDegrees>-1.3119524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3318</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8752315</LatitudeDegrees>
       <LongitudeDegrees>-1.3119870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3321</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8752427</LatitudeDegrees>
       <LongitudeDegrees>-1.3120216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3324</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8752529</LatitudeDegrees>
       <LongitudeDegrees>-1.3120569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3327</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8752631</LatitudeDegrees>
       <LongitudeDegrees>-1.3120922</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3330</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8752740</LatitudeDegrees>
       <LongitudeDegrees>-1.3121262</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3332</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8752850</LatitudeDegrees>
       <LongitudeDegrees>-1.3121603</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3334</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8752984</LatitudeDegrees>
       <LongitudeDegrees>-1.3121937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3337</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8753118</LatitudeDegrees>
       <LongitudeDegrees>-1.3122271</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3340</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8753270</LatitudeDegrees>
       <LongitudeDegrees>-1.3122583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3343</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8753422</LatitudeDegrees>
       <LongitudeDegrees>-1.3122895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3346</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8753600</LatitudeDegrees>
       <LongitudeDegrees>-1.3123178</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3349</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8753779</LatitudeDegrees>
       <LongitudeDegrees>-1.3123461</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3352</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:24:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8753976</LatitudeDegrees>
       <LongitudeDegrees>-1.3123725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3354</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8754174</LatitudeDegrees>
       <LongitudeDegrees>-1.3123989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3357</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8754387</LatitudeDegrees>
       <LongitudeDegrees>-1.3124229</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3360</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8754601</LatitudeDegrees>
       <LongitudeDegrees>-1.3124470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3362</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8754820</LatitudeDegrees>
       <LongitudeDegrees>-1.3124671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3365</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8755040</LatitudeDegrees>
       <LongitudeDegrees>-1.3124873</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3368</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8755268</LatitudeDegrees>
       <LongitudeDegrees>-1.3125051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3371</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8755497</LatitudeDegrees>
       <LongitudeDegrees>-1.3125229</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3374</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8755722</LatitudeDegrees>
       <LongitudeDegrees>-1.3125399</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3376</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8755948</LatitudeDegrees>
       <LongitudeDegrees>-1.3125569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3378</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8756165</LatitudeDegrees>
       <LongitudeDegrees>-1.3125739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3381</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8756383</LatitudeDegrees>
       <LongitudeDegrees>-1.3125910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3384</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8756597</LatitudeDegrees>
       <LongitudeDegrees>-1.3126082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3386</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8756811</LatitudeDegrees>
       <LongitudeDegrees>-1.3126255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3388</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8757019</LatitudeDegrees>
       <LongitudeDegrees>-1.3126423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3391</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8757228</LatitudeDegrees>
       <LongitudeDegrees>-1.3126592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3394</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8757429</LatitudeDegrees>
       <LongitudeDegrees>-1.3126756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3396</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8757631</LatitudeDegrees>
       <LongitudeDegrees>-1.3126920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3399</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8757841</LatitudeDegrees>
       <LongitudeDegrees>-1.3127091</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3402</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8758052</LatitudeDegrees>
       <LongitudeDegrees>-1.3127262</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3404</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8758260</LatitudeDegrees>
       <LongitudeDegrees>-1.3127423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3406</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8758469</LatitudeDegrees>
       <LongitudeDegrees>-1.3127585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3409</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8758682</LatitudeDegrees>
       <LongitudeDegrees>-1.3127753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3412</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8758895</LatitudeDegrees>
       <LongitudeDegrees>-1.3127922</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3414</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8759098</LatitudeDegrees>
       <LongitudeDegrees>-1.3128082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3416</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8759302</LatitudeDegrees>
       <LongitudeDegrees>-1.3128242</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3418</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8759504</LatitudeDegrees>
       <LongitudeDegrees>-1.3128395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3421</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8759707</LatitudeDegrees>
       <LongitudeDegrees>-1.3128549</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3423</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8759907</LatitudeDegrees>
       <LongitudeDegrees>-1.3128697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3425</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8760107</LatitudeDegrees>
       <LongitudeDegrees>-1.3128845</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3428</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8760301</LatitudeDegrees>
       <LongitudeDegrees>-1.3128983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3430</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8760496</LatitudeDegrees>
       <LongitudeDegrees>-1.3129122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3432</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8760685</LatitudeDegrees>
       <LongitudeDegrees>-1.3129259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3435</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8760875</LatitudeDegrees>
       <LongitudeDegrees>-1.3129396</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3438</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8761074</LatitudeDegrees>
       <LongitudeDegrees>-1.3129530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3440</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8761274</LatitudeDegrees>
       <LongitudeDegrees>-1.3129665</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3443</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8761484</LatitudeDegrees>
       <LongitudeDegrees>-1.3129797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3446</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8761695</LatitudeDegrees>
       <LongitudeDegrees>-1.3129930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3448</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8761899</LatitudeDegrees>
       <LongitudeDegrees>-1.3130057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3450</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8762104</LatitudeDegrees>
       <LongitudeDegrees>-1.3130184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3452</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8762315</LatitudeDegrees>
       <LongitudeDegrees>-1.3130323</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3455</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8762526</LatitudeDegrees>
       <LongitudeDegrees>-1.3130462</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3457</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8762726</LatitudeDegrees>
       <LongitudeDegrees>-1.3130591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3459</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8762926</LatitudeDegrees>
       <LongitudeDegrees>-1.3130721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3462</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8763129</LatitudeDegrees>
       <LongitudeDegrees>-1.3130868</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3464</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8763332</LatitudeDegrees>
       <LongitudeDegrees>-1.3131015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3466</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8763526</LatitudeDegrees>
       <LongitudeDegrees>-1.3131168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3469</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8763720</LatitudeDegrees>
       <LongitudeDegrees>-1.3131321</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3472</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8763914</LatitudeDegrees>
       <LongitudeDegrees>-1.3131478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3474</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8764109</LatitudeDegrees>
       <LongitudeDegrees>-1.3131635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3476</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8764301</LatitudeDegrees>
       <LongitudeDegrees>-1.3131799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3479</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8764494</LatitudeDegrees>
       <LongitudeDegrees>-1.3131964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3482</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8764687</LatitudeDegrees>
       <LongitudeDegrees>-1.3132135</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3484</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8764880</LatitudeDegrees>
       <LongitudeDegrees>-1.3132307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3486</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8765077</LatitudeDegrees>
       <LongitudeDegrees>-1.3132485</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3489</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8765274</LatitudeDegrees>
       <LongitudeDegrees>-1.3132663</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3492</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8765475</LatitudeDegrees>
       <LongitudeDegrees>-1.3132850</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3495</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8765676</LatitudeDegrees>
       <LongitudeDegrees>-1.3133038</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3497</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8765881</LatitudeDegrees>
       <LongitudeDegrees>-1.3133212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3499</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8766087</LatitudeDegrees>
       <LongitudeDegrees>-1.3133387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3501</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:25:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8766291</LatitudeDegrees>
       <LongitudeDegrees>-1.3133549</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3503</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8766495</LatitudeDegrees>
       <LongitudeDegrees>-1.3133712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3505</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8766682</LatitudeDegrees>
       <LongitudeDegrees>-1.3133866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3507</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8766869</LatitudeDegrees>
       <LongitudeDegrees>-1.3134020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3510</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8767053</LatitudeDegrees>
       <LongitudeDegrees>-1.3134169</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3512</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8767237</LatitudeDegrees>
       <LongitudeDegrees>-1.3134319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3514</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8767415</LatitudeDegrees>
       <LongitudeDegrees>-1.3134465</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3517</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8767593</LatitudeDegrees>
       <LongitudeDegrees>-1.3134611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3519</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8767773</LatitudeDegrees>
       <LongitudeDegrees>-1.3134749</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3521</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8767953</LatitudeDegrees>
       <LongitudeDegrees>-1.3134888</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3524</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8768142</LatitudeDegrees>
       <LongitudeDegrees>-1.3135030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3526</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8768331</LatitudeDegrees>
       <LongitudeDegrees>-1.3135172</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3528</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8768517</LatitudeDegrees>
       <LongitudeDegrees>-1.3135316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3531</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8768703</LatitudeDegrees>
       <LongitudeDegrees>-1.3135460</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3533</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8768895</LatitudeDegrees>
       <LongitudeDegrees>-1.3135606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3535</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8769087</LatitudeDegrees>
       <LongitudeDegrees>-1.3135752</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3538</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8769283</LatitudeDegrees>
       <LongitudeDegrees>-1.3135908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3540</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8769480</LatitudeDegrees>
       <LongitudeDegrees>-1.3136064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3542</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8769679</LatitudeDegrees>
       <LongitudeDegrees>-1.3136210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3545</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8769879</LatitudeDegrees>
       <LongitudeDegrees>-1.3136356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3548</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8770079</LatitudeDegrees>
       <LongitudeDegrees>-1.3136478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3550</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8770279</LatitudeDegrees>
       <LongitudeDegrees>-1.3136600</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3552</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8770476</LatitudeDegrees>
       <LongitudeDegrees>-1.3136715</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3555</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8770674</LatitudeDegrees>
       <LongitudeDegrees>-1.3136831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3558</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8770876</LatitudeDegrees>
       <LongitudeDegrees>-1.3136959</LongitudeDegrees>
      </Position>
      <AltitudeMeters>93</AltitudeMeters>
      <DistanceMeters>3560</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8771078</LatitudeDegrees>
       <LongitudeDegrees>-1.3137087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>93</AltitudeMeters>
      <DistanceMeters>3562</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8771279</LatitudeDegrees>
       <LongitudeDegrees>-1.3137225</LongitudeDegrees>
      </Position>
      <AltitudeMeters>93</AltitudeMeters>
      <DistanceMeters>3565</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8771480</LatitudeDegrees>
       <LongitudeDegrees>-1.3137364</LongitudeDegrees>
      </Position>
      <AltitudeMeters>93</AltitudeMeters>
      <DistanceMeters>3568</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8771690</LatitudeDegrees>
       <LongitudeDegrees>-1.3137517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>93</AltitudeMeters>
      <DistanceMeters>3570</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8771900</LatitudeDegrees>
       <LongitudeDegrees>-1.3137671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>93</AltitudeMeters>
      <DistanceMeters>3572</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8772109</LatitudeDegrees>
       <LongitudeDegrees>-1.3137813</LongitudeDegrees>
      </Position>
      <AltitudeMeters>93</AltitudeMeters>
      <DistanceMeters>3575</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8772319</LatitudeDegrees>
       <LongitudeDegrees>-1.3137956</LongitudeDegrees>
      </Position>
      <AltitudeMeters>93</AltitudeMeters>
      <DistanceMeters>3578</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8772538</LatitudeDegrees>
       <LongitudeDegrees>-1.3138085</LongitudeDegrees>
      </Position>
      <AltitudeMeters>93</AltitudeMeters>
      <DistanceMeters>3580</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8772758</LatitudeDegrees>
       <LongitudeDegrees>-1.3138214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>93</AltitudeMeters>
      <DistanceMeters>3582</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8772970</LatitudeDegrees>
       <LongitudeDegrees>-1.3138340</LongitudeDegrees>
      </Position>
      <AltitudeMeters>93</AltitudeMeters>
      <DistanceMeters>3585</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8773183</LatitudeDegrees>
       <LongitudeDegrees>-1.3138466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>93</AltitudeMeters>
      <DistanceMeters>3588</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8773387</LatitudeDegrees>
       <LongitudeDegrees>-1.3138603</LongitudeDegrees>
      </Position>
      <AltitudeMeters>93</AltitudeMeters>
      <DistanceMeters>3590</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8773591</LatitudeDegrees>
       <LongitudeDegrees>-1.3138740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>93</AltitudeMeters>
      <DistanceMeters>3592</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8773795</LatitudeDegrees>
       <LongitudeDegrees>-1.3138883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>93</AltitudeMeters>
      <DistanceMeters>3594</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8773999</LatitudeDegrees>
       <LongitudeDegrees>-1.3139026</LongitudeDegrees>
      </Position>
      <AltitudeMeters>93</AltitudeMeters>
      <DistanceMeters>3596</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8774202</LatitudeDegrees>
       <LongitudeDegrees>-1.3139163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3599</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8774406</LatitudeDegrees>
       <LongitudeDegrees>-1.3139300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3602</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8774608</LatitudeDegrees>
       <LongitudeDegrees>-1.3139432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3604</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8774811</LatitudeDegrees>
       <LongitudeDegrees>-1.3139564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3606</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8775014</LatitudeDegrees>
       <LongitudeDegrees>-1.3139687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3609</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8775217</LatitudeDegrees>
       <LongitudeDegrees>-1.3139810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3612</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8775418</LatitudeDegrees>
       <LongitudeDegrees>-1.3139943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3614</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8775619</LatitudeDegrees>
       <LongitudeDegrees>-1.3140077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3616</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8775822</LatitudeDegrees>
       <LongitudeDegrees>-1.3140221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3619</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8776025</LatitudeDegrees>
       <LongitudeDegrees>-1.3140366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3622</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8776238</LatitudeDegrees>
       <LongitudeDegrees>-1.3140516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3624</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8776452</LatitudeDegrees>
       <LongitudeDegrees>-1.3140667</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3626</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8776654</LatitudeDegrees>
       <LongitudeDegrees>-1.3140809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3629</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8776857</LatitudeDegrees>
       <LongitudeDegrees>-1.3140951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3632</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8777056</LatitudeDegrees>
       <LongitudeDegrees>-1.3141099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3634</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8777255</LatitudeDegrees>
       <LongitudeDegrees>-1.3141247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3636</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8777455</LatitudeDegrees>
       <LongitudeDegrees>-1.3141407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3639</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8777655</LatitudeDegrees>
       <LongitudeDegrees>-1.3141568</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3642</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8777854</LatitudeDegrees>
       <LongitudeDegrees>-1.3141729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3644</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8778053</LatitudeDegrees>
       <LongitudeDegrees>-1.3141891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3646</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:26:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8778257</LatitudeDegrees>
       <LongitudeDegrees>-1.3142044</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3649</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8778462</LatitudeDegrees>
       <LongitudeDegrees>-1.3142197</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3652</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8778670</LatitudeDegrees>
       <LongitudeDegrees>-1.3142343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3654</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8778878</LatitudeDegrees>
       <LongitudeDegrees>-1.3142490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3657</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8779084</LatitudeDegrees>
       <LongitudeDegrees>-1.3142644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>92</AltitudeMeters>
      <DistanceMeters>3660</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8779291</LatitudeDegrees>
       <LongitudeDegrees>-1.3142798</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3662</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8779495</LatitudeDegrees>
       <LongitudeDegrees>-1.3142974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3665</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8779700</LatitudeDegrees>
       <LongitudeDegrees>-1.3143150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3668</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8779911</LatitudeDegrees>
       <LongitudeDegrees>-1.3143355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3670</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8780123</LatitudeDegrees>
       <LongitudeDegrees>-1.3143560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3673</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8780346</LatitudeDegrees>
       <LongitudeDegrees>-1.3143752</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3676</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8780569</LatitudeDegrees>
       <LongitudeDegrees>-1.3143945</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3679</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8780792</LatitudeDegrees>
       <LongitudeDegrees>-1.3144129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3682</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8781016</LatitudeDegrees>
       <LongitudeDegrees>-1.3144314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3684</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8781244</LatitudeDegrees>
       <LongitudeDegrees>-1.3144488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>91</AltitudeMeters>
      <DistanceMeters>3686</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8781472</LatitudeDegrees>
       <LongitudeDegrees>-1.3144663</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3688</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8781704</LatitudeDegrees>
       <LongitudeDegrees>-1.3144745</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3690</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8781937</LatitudeDegrees>
       <LongitudeDegrees>-1.3144828</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3693</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8782143</LatitudeDegrees>
       <LongitudeDegrees>-1.3144760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3696</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8782349</LatitudeDegrees>
       <LongitudeDegrees>-1.3144692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3700</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8782458</LatitudeDegrees>
       <LongitudeDegrees>-1.3144451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3703</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8782567</LatitudeDegrees>
       <LongitudeDegrees>-1.3144210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3706</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8782614</LatitudeDegrees>
       <LongitudeDegrees>-1.3143820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3709</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8782661</LatitudeDegrees>
       <LongitudeDegrees>-1.3143431</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3712</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8782700</LatitudeDegrees>
       <LongitudeDegrees>-1.3142960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>90</AltitudeMeters>
      <DistanceMeters>3716</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8782739</LatitudeDegrees>
       <LongitudeDegrees>-1.3142489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3720</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8782795</LatitudeDegrees>
       <LongitudeDegrees>-1.3142004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3723</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8782852</LatitudeDegrees>
       <LongitudeDegrees>-1.3141520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3726</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8782963</LatitudeDegrees>
       <LongitudeDegrees>-1.3141011</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3729</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8783075</LatitudeDegrees>
       <LongitudeDegrees>-1.3140503</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3732</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8783185</LatitudeDegrees>
       <LongitudeDegrees>-1.3139997</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3736</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8783295</LatitudeDegrees>
       <LongitudeDegrees>-1.3139491</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3738</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8783347</LatitudeDegrees>
       <LongitudeDegrees>-1.3139002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3741</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8783400</LatitudeDegrees>
       <LongitudeDegrees>-1.3138513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3744</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8783400</LatitudeDegrees>
       <LongitudeDegrees>-1.3138020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3747</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8783400</LatitudeDegrees>
       <LongitudeDegrees>-1.3137528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3750</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8783391</LatitudeDegrees>
       <LongitudeDegrees>-1.3137079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3752</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8783383</LatitudeDegrees>
       <LongitudeDegrees>-1.3136630</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3755</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8783378</LatitudeDegrees>
       <LongitudeDegrees>-1.3136213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3758</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8783374</LatitudeDegrees>
       <LongitudeDegrees>-1.3135797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>89</AltitudeMeters>
      <DistanceMeters>3760</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8783354</LatitudeDegrees>
       <LongitudeDegrees>-1.3135387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3763</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8783334</LatitudeDegrees>
       <LongitudeDegrees>-1.3134977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3766</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>10.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8783314</LatitudeDegrees>
       <LongitudeDegrees>-1.3134555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3769</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>10.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8783294</LatitudeDegrees>
       <LongitudeDegrees>-1.3134134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3772</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>10.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8783290</LatitudeDegrees>
       <LongitudeDegrees>-1.3133711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3774</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>10.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8783286</LatitudeDegrees>
       <LongitudeDegrees>-1.3133289</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3778</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>10.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8783281</LatitudeDegrees>
       <LongitudeDegrees>-1.3132862</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3781</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8783277</LatitudeDegrees>
       <LongitudeDegrees>-1.3132436</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3784</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8783264</LatitudeDegrees>
       <LongitudeDegrees>-1.3132014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3786</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8783251</LatitudeDegrees>
       <LongitudeDegrees>-1.3131592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3789</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8783240</LatitudeDegrees>
       <LongitudeDegrees>-1.3131151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3792</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8783229</LatitudeDegrees>
       <LongitudeDegrees>-1.3130710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3794</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8783224</LatitudeDegrees>
       <LongitudeDegrees>-1.3130271</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3797</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8783220</LatitudeDegrees>
       <LongitudeDegrees>-1.3129833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3800</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8783227</LatitudeDegrees>
       <LongitudeDegrees>-1.3129407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>3802</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8783234</LatitudeDegrees>
       <LongitudeDegrees>-1.3128981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3804</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8783248</LatitudeDegrees>
       <LongitudeDegrees>-1.3128574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3807</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8783263</LatitudeDegrees>
       <LongitudeDegrees>-1.3128167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3810</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8783288</LatitudeDegrees>
       <LongitudeDegrees>-1.3127779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3813</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8783314</LatitudeDegrees>
       <LongitudeDegrees>-1.3127391</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3816</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:27:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8783350</LatitudeDegrees>
       <LongitudeDegrees>-1.3127002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3818</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8783386</LatitudeDegrees>
       <LongitudeDegrees>-1.3126613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3820</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8783421</LatitudeDegrees>
       <LongitudeDegrees>-1.3126220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3823</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8783456</LatitudeDegrees>
       <LongitudeDegrees>-1.3125828</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3826</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8783480</LatitudeDegrees>
       <LongitudeDegrees>-1.3125431</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3829</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8783505</LatitudeDegrees>
       <LongitudeDegrees>-1.3125035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3832</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8783520</LatitudeDegrees>
       <LongitudeDegrees>-1.3124617</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3834</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8783535</LatitudeDegrees>
       <LongitudeDegrees>-1.3124199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3837</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8783543</LatitudeDegrees>
       <LongitudeDegrees>-1.3123781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3840</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8783551</LatitudeDegrees>
       <LongitudeDegrees>-1.3123364</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>3843</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8783542</LatitudeDegrees>
       <LongitudeDegrees>-1.3122946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3846</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8783533</LatitudeDegrees>
       <LongitudeDegrees>-1.3122528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3849</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8783509</LatitudeDegrees>
       <LongitudeDegrees>-1.3122093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3852</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8783485</LatitudeDegrees>
       <LongitudeDegrees>-1.3121659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3854</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8783470</LatitudeDegrees>
       <LongitudeDegrees>-1.3121224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3857</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8783455</LatitudeDegrees>
       <LongitudeDegrees>-1.3120790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3860</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8783460</LatitudeDegrees>
       <LongitudeDegrees>-1.3120349</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3862</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8783466</LatitudeDegrees>
       <LongitudeDegrees>-1.3119908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3864</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8783474</LatitudeDegrees>
       <LongitudeDegrees>-1.3119499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3866</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8783482</LatitudeDegrees>
       <LongitudeDegrees>-1.3119090</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>3869</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8783477</LatitudeDegrees>
       <LongitudeDegrees>-1.3118702</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3872</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8783472</LatitudeDegrees>
       <LongitudeDegrees>-1.3118314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3874</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8783465</LatitudeDegrees>
       <LongitudeDegrees>-1.3117945</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3877</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8783459</LatitudeDegrees>
       <LongitudeDegrees>-1.3117577</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3880</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8783470</LatitudeDegrees>
       <LongitudeDegrees>-1.3117180</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3883</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8783481</LatitudeDegrees>
       <LongitudeDegrees>-1.3116784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3886</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8783509</LatitudeDegrees>
       <LongitudeDegrees>-1.3116366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3888</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8783537</LatitudeDegrees>
       <LongitudeDegrees>-1.3115948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3890</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8783553</LatitudeDegrees>
       <LongitudeDegrees>-1.3115542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3893</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8783569</LatitudeDegrees>
       <LongitudeDegrees>-1.3115136</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>3896</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8783559</LatitudeDegrees>
       <LongitudeDegrees>-1.3114734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3898</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8783550</LatitudeDegrees>
       <LongitudeDegrees>-1.3114333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3900</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8783531</LatitudeDegrees>
       <LongitudeDegrees>-1.3113938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3903</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8783513</LatitudeDegrees>
       <LongitudeDegrees>-1.3113544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3906</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8783485</LatitudeDegrees>
       <LongitudeDegrees>-1.3113162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3908</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8783457</LatitudeDegrees>
       <LongitudeDegrees>-1.3112780</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3910</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8783431</LatitudeDegrees>
       <LongitudeDegrees>-1.3112401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3913</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8783406</LatitudeDegrees>
       <LongitudeDegrees>-1.3112023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3915</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8783383</LatitudeDegrees>
       <LongitudeDegrees>-1.3111649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3917</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8783361</LatitudeDegrees>
       <LongitudeDegrees>-1.3111275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3920</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8783361</LatitudeDegrees>
       <LongitudeDegrees>-1.3110910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3922</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8783361</LatitudeDegrees>
       <LongitudeDegrees>-1.3110545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3924</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8783387</LatitudeDegrees>
       <LongitudeDegrees>-1.3110192</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3927</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8783414</LatitudeDegrees>
       <LongitudeDegrees>-1.3109840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3930</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8783438</LatitudeDegrees>
       <LongitudeDegrees>-1.3109490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3932</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8783463</LatitudeDegrees>
       <LongitudeDegrees>-1.3109140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3934</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8783488</LatitudeDegrees>
       <LongitudeDegrees>-1.3108771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3937</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8783513</LatitudeDegrees>
       <LongitudeDegrees>-1.3108402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3940</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8783537</LatitudeDegrees>
       <LongitudeDegrees>-1.3108013</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3942</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8783562</LatitudeDegrees>
       <LongitudeDegrees>-1.3107625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3945</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8783592</LatitudeDegrees>
       <LongitudeDegrees>-1.3107232</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3948</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8783623</LatitudeDegrees>
       <LongitudeDegrees>-1.3106840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3950</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8783668</LatitudeDegrees>
       <LongitudeDegrees>-1.3106466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3952</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8783713</LatitudeDegrees>
       <LongitudeDegrees>-1.3106093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3954</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8783782</LatitudeDegrees>
       <LongitudeDegrees>-1.3105734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3957</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8783852</LatitudeDegrees>
       <LongitudeDegrees>-1.3105376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3960</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8783935</LatitudeDegrees>
       <LongitudeDegrees>-1.3105037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3962</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8784018</LatitudeDegrees>
       <LongitudeDegrees>-1.3104699</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3964</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8784104</LatitudeDegrees>
       <LongitudeDegrees>-1.3104357</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3966</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8784191</LatitudeDegrees>
       <LongitudeDegrees>-1.3104016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3968</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:28:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8784271</LatitudeDegrees>
       <LongitudeDegrees>-1.3103670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3971</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8784351</LatitudeDegrees>
       <LongitudeDegrees>-1.3103324</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3973</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8784411</LatitudeDegrees>
       <LongitudeDegrees>-1.3102989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3975</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8784472</LatitudeDegrees>
       <LongitudeDegrees>-1.3102655</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3978</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8784525</LatitudeDegrees>
       <LongitudeDegrees>-1.3102319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>3980</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8784579</LatitudeDegrees>
       <LongitudeDegrees>-1.3101984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3982</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8784626</LatitudeDegrees>
       <LongitudeDegrees>-1.3101652</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3985</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8784674</LatitudeDegrees>
       <LongitudeDegrees>-1.3101321</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3987</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8784728</LatitudeDegrees>
       <LongitudeDegrees>-1.3100985</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3989</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8784783</LatitudeDegrees>
       <LongitudeDegrees>-1.3100650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3992</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8784842</LatitudeDegrees>
       <LongitudeDegrees>-1.3100307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3994</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8784902</LatitudeDegrees>
       <LongitudeDegrees>-1.3099965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3996</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8784957</LatitudeDegrees>
       <LongitudeDegrees>-1.3099611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>3998</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8785013</LatitudeDegrees>
       <LongitudeDegrees>-1.3099257</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4000</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8785047</LatitudeDegrees>
       <LongitudeDegrees>-1.3098911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4003</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8785082</LatitudeDegrees>
       <LongitudeDegrees>-1.3098566</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4006</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8785110</LatitudeDegrees>
       <LongitudeDegrees>-1.3098216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4008</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-26T08:29:15Z">
    <TotalTimeSeconds>430</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>128</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>121</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-26T08:29:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8785110</LatitudeDegrees>
       <LongitudeDegrees>-1.3098216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4008</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8785138</LatitudeDegrees>
       <LongitudeDegrees>-1.3097867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4011</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8785171</LatitudeDegrees>
       <LongitudeDegrees>-1.3097506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4014</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8785205</LatitudeDegrees>
       <LongitudeDegrees>-1.3097145</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4016</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8785256</LatitudeDegrees>
       <LongitudeDegrees>-1.3096781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4018</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8785308</LatitudeDegrees>
       <LongitudeDegrees>-1.3096418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4021</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8785379</LatitudeDegrees>
       <LongitudeDegrees>-1.3096059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4024</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8785451</LatitudeDegrees>
       <LongitudeDegrees>-1.3095701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4026</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8785533</LatitudeDegrees>
       <LongitudeDegrees>-1.3095351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4028</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8785615</LatitudeDegrees>
       <LongitudeDegrees>-1.3095002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4031</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8785686</LatitudeDegrees>
       <LongitudeDegrees>-1.3094637</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4034</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8785758</LatitudeDegrees>
       <LongitudeDegrees>-1.3094272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4037</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8785809</LatitudeDegrees>
       <LongitudeDegrees>-1.3093904</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4040</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8785860</LatitudeDegrees>
       <LongitudeDegrees>-1.3093536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4042</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8785917</LatitudeDegrees>
       <LongitudeDegrees>-1.3093157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4045</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8785974</LatitudeDegrees>
       <LongitudeDegrees>-1.3092778</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4047</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8786071</LatitudeDegrees>
       <LongitudeDegrees>-1.3092392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4049</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8786169</LatitudeDegrees>
       <LongitudeDegrees>-1.3092006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4052</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8786285</LatitudeDegrees>
       <LongitudeDegrees>-1.3091644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4054</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8786401</LatitudeDegrees>
       <LongitudeDegrees>-1.3091283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4056</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8786498</LatitudeDegrees>
       <LongitudeDegrees>-1.3090932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4059</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8786595</LatitudeDegrees>
       <LongitudeDegrees>-1.3090581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4062</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8786682</LatitudeDegrees>
       <LongitudeDegrees>-1.3090233</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4065</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8786769</LatitudeDegrees>
       <LongitudeDegrees>-1.3089886</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4067</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8786859</LatitudeDegrees>
       <LongitudeDegrees>-1.3089529</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4069</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8786949</LatitudeDegrees>
       <LongitudeDegrees>-1.3089172</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4072</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8787033</LatitudeDegrees>
       <LongitudeDegrees>-1.3088814</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4074</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8787118</LatitudeDegrees>
       <LongitudeDegrees>-1.3088456</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4077</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8787189</LatitudeDegrees>
       <LongitudeDegrees>-1.3088103</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4080</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8787261</LatitudeDegrees>
       <LongitudeDegrees>-1.3087751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4082</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8787321</LatitudeDegrees>
       <LongitudeDegrees>-1.3087391</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4085</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8787382</LatitudeDegrees>
       <LongitudeDegrees>-1.3087032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4088</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8787444</LatitudeDegrees>
       <LongitudeDegrees>-1.3086655</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4090</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8787507</LatitudeDegrees>
       <LongitudeDegrees>-1.3086278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4092</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8787579</LatitudeDegrees>
       <LongitudeDegrees>-1.3085899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4095</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8787652</LatitudeDegrees>
       <LongitudeDegrees>-1.3085520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4098</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8787728</LatitudeDegrees>
       <LongitudeDegrees>-1.3085148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4101</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8787805</LatitudeDegrees>
       <LongitudeDegrees>-1.3084777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4104</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8787888</LatitudeDegrees>
       <LongitudeDegrees>-1.3084396</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4107</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8787971</LatitudeDegrees>
       <LongitudeDegrees>-1.3084015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4110</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8788062</LatitudeDegrees>
       <LongitudeDegrees>-1.3083618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4112</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8788154</LatitudeDegrees>
       <LongitudeDegrees>-1.3083221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4114</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8788241</LatitudeDegrees>
       <LongitudeDegrees>-1.3082829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4116</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8788328</LatitudeDegrees>
       <LongitudeDegrees>-1.3082437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4118</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:29:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8788406</LatitudeDegrees>
       <LongitudeDegrees>-1.3082057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4121</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8788484</LatitudeDegrees>
       <LongitudeDegrees>-1.3081678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4123</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8788550</LatitudeDegrees>
       <LongitudeDegrees>-1.3081313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4125</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8788616</LatitudeDegrees>
       <LongitudeDegrees>-1.3080949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4128</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8788673</LatitudeDegrees>
       <LongitudeDegrees>-1.3080606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4130</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8788731</LatitudeDegrees>
       <LongitudeDegrees>-1.3080264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4132</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8788782</LatitudeDegrees>
       <LongitudeDegrees>-1.3079939</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4135</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8788833</LatitudeDegrees>
       <LongitudeDegrees>-1.3079614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4138</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8788896</LatitudeDegrees>
       <LongitudeDegrees>-1.3079291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4140</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8788959</LatitudeDegrees>
       <LongitudeDegrees>-1.3078968</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4142</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8789038</LatitudeDegrees>
       <LongitudeDegrees>-1.3078634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4145</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8789117</LatitudeDegrees>
       <LongitudeDegrees>-1.3078301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4147</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8789202</LatitudeDegrees>
       <LongitudeDegrees>-1.3077955</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4149</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8789287</LatitudeDegrees>
       <LongitudeDegrees>-1.3077610</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4152</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8789365</LatitudeDegrees>
       <LongitudeDegrees>-1.3077250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4154</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8789444</LatitudeDegrees>
       <LongitudeDegrees>-1.3076891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4156</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8789495</LatitudeDegrees>
       <LongitudeDegrees>-1.3076541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4158</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8789546</LatitudeDegrees>
       <LongitudeDegrees>-1.3076192</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4160</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8789580</LatitudeDegrees>
       <LongitudeDegrees>-1.3075852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4163</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8789615</LatitudeDegrees>
       <LongitudeDegrees>-1.3075512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4165</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8789667</LatitudeDegrees>
       <LongitudeDegrees>-1.3075180</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4167</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8789720</LatitudeDegrees>
       <LongitudeDegrees>-1.3074849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4169</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8789780</LatitudeDegrees>
       <LongitudeDegrees>-1.3074526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4171</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8789841</LatitudeDegrees>
       <LongitudeDegrees>-1.3074203</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4173</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8789875</LatitudeDegrees>
       <LongitudeDegrees>-1.3073878</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4175</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8789910</LatitudeDegrees>
       <LongitudeDegrees>-1.3073554</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4177</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8789947</LatitudeDegrees>
       <LongitudeDegrees>-1.3073246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4179</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8789985</LatitudeDegrees>
       <LongitudeDegrees>-1.3072938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4181</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8790025</LatitudeDegrees>
       <LongitudeDegrees>-1.3072638</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4183</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8790066</LatitudeDegrees>
       <LongitudeDegrees>-1.3072339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4186</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8790109</LatitudeDegrees>
       <LongitudeDegrees>-1.3072043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4188</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8790152</LatitudeDegrees>
       <LongitudeDegrees>-1.3071747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4190</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8790212</LatitudeDegrees>
       <LongitudeDegrees>-1.3071469</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4192</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8790272</LatitudeDegrees>
       <LongitudeDegrees>-1.3071192</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4195</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8790348</LatitudeDegrees>
       <LongitudeDegrees>-1.3070899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4198</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8790425</LatitudeDegrees>
       <LongitudeDegrees>-1.3070606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4200</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8790494</LatitudeDegrees>
       <LongitudeDegrees>-1.3070272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4203</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8790563</LatitudeDegrees>
       <LongitudeDegrees>-1.3069939</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4206</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8790630</LatitudeDegrees>
       <LongitudeDegrees>-1.3069550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4208</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8790697</LatitudeDegrees>
       <LongitudeDegrees>-1.3069161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4210</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8790758</LatitudeDegrees>
       <LongitudeDegrees>-1.3068764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4213</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8790819</LatitudeDegrees>
       <LongitudeDegrees>-1.3068367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4216</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8790883</LatitudeDegrees>
       <LongitudeDegrees>-1.3067984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4218</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8790948</LatitudeDegrees>
       <LongitudeDegrees>-1.3067602</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4221</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8791004</LatitudeDegrees>
       <LongitudeDegrees>-1.3067227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4224</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8791061</LatitudeDegrees>
       <LongitudeDegrees>-1.3066853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4226</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8791091</LatitudeDegrees>
       <LongitudeDegrees>-1.3066474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4229</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8791121</LatitudeDegrees>
       <LongitudeDegrees>-1.3066096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4232</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8791137</LatitudeDegrees>
       <LongitudeDegrees>-1.3065699</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4235</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8791153</LatitudeDegrees>
       <LongitudeDegrees>-1.3065303</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4238</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8791164</LatitudeDegrees>
       <LongitudeDegrees>-1.3064883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4241</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8791176</LatitudeDegrees>
       <LongitudeDegrees>-1.3064464</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4244</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8791188</LatitudeDegrees>
       <LongitudeDegrees>-1.3064036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4246</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8791200</LatitudeDegrees>
       <LongitudeDegrees>-1.3063609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4249</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8791215</LatitudeDegrees>
       <LongitudeDegrees>-1.3063184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4252</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8791230</LatitudeDegrees>
       <LongitudeDegrees>-1.3062759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4254</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8791254</LatitudeDegrees>
       <LongitudeDegrees>-1.3062336</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4257</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8791278</LatitudeDegrees>
       <LongitudeDegrees>-1.3061913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4259</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8791305</LatitudeDegrees>
       <LongitudeDegrees>-1.3061495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4261</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8791333</LatitudeDegrees>
       <LongitudeDegrees>-1.3061077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4264</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:30:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8791351</LatitudeDegrees>
       <LongitudeDegrees>-1.3060680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4267</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8791370</LatitudeDegrees>
       <LongitudeDegrees>-1.3060283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4270</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8791381</LatitudeDegrees>
       <LongitudeDegrees>-1.3059902</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4272</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8791392</LatitudeDegrees>
       <LongitudeDegrees>-1.3059522</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4274</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8791410</LatitudeDegrees>
       <LongitudeDegrees>-1.3059140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4277</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8791428</LatitudeDegrees>
       <LongitudeDegrees>-1.3058759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4280</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8791440</LatitudeDegrees>
       <LongitudeDegrees>-1.3058374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4282</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8791452</LatitudeDegrees>
       <LongitudeDegrees>-1.3057990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4285</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8791415</LatitudeDegrees>
       <LongitudeDegrees>-1.3057612</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4288</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8791379</LatitudeDegrees>
       <LongitudeDegrees>-1.3057235</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4290</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8791310</LatitudeDegrees>
       <LongitudeDegrees>-1.3056859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4293</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8791242</LatitudeDegrees>
       <LongitudeDegrees>-1.3056483</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4296</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8791151</LatitudeDegrees>
       <LongitudeDegrees>-1.3056100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4298</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8791061</LatitudeDegrees>
       <LongitudeDegrees>-1.3055717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4300</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8790963</LatitudeDegrees>
       <LongitudeDegrees>-1.3055341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4302</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8790865</LatitudeDegrees>
       <LongitudeDegrees>-1.3054966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4304</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8790794</LatitudeDegrees>
       <LongitudeDegrees>-1.3054599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4307</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8790724</LatitudeDegrees>
       <LongitudeDegrees>-1.3054233</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4309</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8790691</LatitudeDegrees>
       <LongitudeDegrees>-1.3053868</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4311</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8790659</LatitudeDegrees>
       <LongitudeDegrees>-1.3053503</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4314</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8790637</LatitudeDegrees>
       <LongitudeDegrees>-1.3053145</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4316</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8790615</LatitudeDegrees>
       <LongitudeDegrees>-1.3052788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4318</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8790591</LatitudeDegrees>
       <LongitudeDegrees>-1.3052443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4321</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8790567</LatitudeDegrees>
       <LongitudeDegrees>-1.3052099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4324</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8790536</LatitudeDegrees>
       <LongitudeDegrees>-1.3051757</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4326</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8790506</LatitudeDegrees>
       <LongitudeDegrees>-1.3051415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4328</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8790476</LatitudeDegrees>
       <LongitudeDegrees>-1.3051064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4331</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8790446</LatitudeDegrees>
       <LongitudeDegrees>-1.3050713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4334</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8790420</LatitudeDegrees>
       <LongitudeDegrees>-1.3050341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4336</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8790394</LatitudeDegrees>
       <LongitudeDegrees>-1.3049969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4338</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8790357</LatitudeDegrees>
       <LongitudeDegrees>-1.3049591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4341</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8790321</LatitudeDegrees>
       <LongitudeDegrees>-1.3049213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4343</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8790292</LatitudeDegrees>
       <LongitudeDegrees>-1.3048835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4345</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8790263</LatitudeDegrees>
       <LongitudeDegrees>-1.3048457</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4347</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8790235</LatitudeDegrees>
       <LongitudeDegrees>-1.3048096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4349</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8790208</LatitudeDegrees>
       <LongitudeDegrees>-1.3047735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4351</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8790179</LatitudeDegrees>
       <LongitudeDegrees>-1.3047387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4353</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8790150</LatitudeDegrees>
       <LongitudeDegrees>-1.3047039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4355</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8790121</LatitudeDegrees>
       <LongitudeDegrees>-1.3046725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4357</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8790093</LatitudeDegrees>
       <LongitudeDegrees>-1.3046411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4359</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8790055</LatitudeDegrees>
       <LongitudeDegrees>-1.3046110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4361</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8790017</LatitudeDegrees>
       <LongitudeDegrees>-1.3045809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4364</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8789994</LatitudeDegrees>
       <LongitudeDegrees>-1.3045510</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4366</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8789972</LatitudeDegrees>
       <LongitudeDegrees>-1.3045212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4368</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8789975</LatitudeDegrees>
       <LongitudeDegrees>-1.3044905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4371</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8789978</LatitudeDegrees>
       <LongitudeDegrees>-1.3044599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4373</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8789987</LatitudeDegrees>
       <LongitudeDegrees>-1.3044273</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4375</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8789996</LatitudeDegrees>
       <LongitudeDegrees>-1.3043948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4377</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8790003</LatitudeDegrees>
       <LongitudeDegrees>-1.3043598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4379</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8790011</LatitudeDegrees>
       <LongitudeDegrees>-1.3043248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4381</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8790003</LatitudeDegrees>
       <LongitudeDegrees>-1.3042895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4383</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8789995</LatitudeDegrees>
       <LongitudeDegrees>-1.3042542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4386</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8789997</LatitudeDegrees>
       <LongitudeDegrees>-1.3042205</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4388</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8790000</LatitudeDegrees>
       <LongitudeDegrees>-1.3041868</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4390</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8790015</LatitudeDegrees>
       <LongitudeDegrees>-1.3041545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4393</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8790030</LatitudeDegrees>
       <LongitudeDegrees>-1.3041222</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4395</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8790024</LatitudeDegrees>
       <LongitudeDegrees>-1.3040897</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4397</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8790018</LatitudeDegrees>
       <LongitudeDegrees>-1.3040573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4400</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8789979</LatitudeDegrees>
       <LongitudeDegrees>-1.3040235</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4403</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8789940</LatitudeDegrees>
       <LongitudeDegrees>-1.3039897</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4405</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:31:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8789881</LatitudeDegrees>
       <LongitudeDegrees>-1.3039533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4407</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8789822</LatitudeDegrees>
       <LongitudeDegrees>-1.3039170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4409</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8789751</LatitudeDegrees>
       <LongitudeDegrees>-1.3038788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4411</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8789681</LatitudeDegrees>
       <LongitudeDegrees>-1.3038406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4414</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8789638</LatitudeDegrees>
       <LongitudeDegrees>-1.3038057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4416</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8789595</LatitudeDegrees>
       <LongitudeDegrees>-1.3037708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4418</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8789550</LatitudeDegrees>
       <LongitudeDegrees>-1.3037381</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4421</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8789505</LatitudeDegrees>
       <LongitudeDegrees>-1.3037055</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4423</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8789450</LatitudeDegrees>
       <LongitudeDegrees>-1.3036732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4425</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8789396</LatitudeDegrees>
       <LongitudeDegrees>-1.3036409</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4427</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8789329</LatitudeDegrees>
       <LongitudeDegrees>-1.3036091</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4429</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8789263</LatitudeDegrees>
       <LongitudeDegrees>-1.3035774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4432</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8789203</LatitudeDegrees>
       <LongitudeDegrees>-1.3035452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4434</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8789144</LatitudeDegrees>
       <LongitudeDegrees>-1.3035130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4436</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8789112</LatitudeDegrees>
       <LongitudeDegrees>-1.3034792</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4439</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8789081</LatitudeDegrees>
       <LongitudeDegrees>-1.3034454</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4442</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8789077</LatitudeDegrees>
       <LongitudeDegrees>-1.3034100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4444</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8789074</LatitudeDegrees>
       <LongitudeDegrees>-1.3033746</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4446</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8789075</LatitudeDegrees>
       <LongitudeDegrees>-1.3033375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4449</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8789077</LatitudeDegrees>
       <LongitudeDegrees>-1.3033005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4452</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8789071</LatitudeDegrees>
       <LongitudeDegrees>-1.3032616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4454</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8789066</LatitudeDegrees>
       <LongitudeDegrees>-1.3032227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4456</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8789047</LatitudeDegrees>
       <LongitudeDegrees>-1.3031840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4458</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8789029</LatitudeDegrees>
       <LongitudeDegrees>-1.3031454</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4460</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8789005</LatitudeDegrees>
       <LongitudeDegrees>-1.3031091</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4463</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8788982</LatitudeDegrees>
       <LongitudeDegrees>-1.3030728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4466</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8788957</LatitudeDegrees>
       <LongitudeDegrees>-1.3030378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4469</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8788932</LatitudeDegrees>
       <LongitudeDegrees>-1.3030029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4472</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8788933</LatitudeDegrees>
       <LongitudeDegrees>-1.3029666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4474</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8788935</LatitudeDegrees>
       <LongitudeDegrees>-1.3029304</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4476</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8788944</LatitudeDegrees>
       <LongitudeDegrees>-1.3028916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4478</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8788954</LatitudeDegrees>
       <LongitudeDegrees>-1.3028528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4480</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8788923</LatitudeDegrees>
       <LongitudeDegrees>-1.3028155</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4482</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8788893</LatitudeDegrees>
       <LongitudeDegrees>-1.3027783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4484</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8788840</LatitudeDegrees>
       <LongitudeDegrees>-1.3027443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4487</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8788787</LatitudeDegrees>
       <LongitudeDegrees>-1.3027103</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4489</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8788757</LatitudeDegrees>
       <LongitudeDegrees>-1.3026771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4491</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8788728</LatitudeDegrees>
       <LongitudeDegrees>-1.3026440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4494</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8788717</LatitudeDegrees>
       <LongitudeDegrees>-1.3026099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4496</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8788706</LatitudeDegrees>
       <LongitudeDegrees>-1.3025758</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4498</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8788689</LatitudeDegrees>
       <LongitudeDegrees>-1.3025410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4500</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8788673</LatitudeDegrees>
       <LongitudeDegrees>-1.3025063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4502</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8788658</LatitudeDegrees>
       <LongitudeDegrees>-1.3024723</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4505</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8788643</LatitudeDegrees>
       <LongitudeDegrees>-1.3024383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4507</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8788646</LatitudeDegrees>
       <LongitudeDegrees>-1.3024042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4509</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8788649</LatitudeDegrees>
       <LongitudeDegrees>-1.3023702</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4511</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8788648</LatitudeDegrees>
       <LongitudeDegrees>-1.3023374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4513</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8788647</LatitudeDegrees>
       <LongitudeDegrees>-1.3023046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4516</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8788637</LatitudeDegrees>
       <LongitudeDegrees>-1.3022729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4518</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8788628</LatitudeDegrees>
       <LongitudeDegrees>-1.3022413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4520</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8788612</LatitudeDegrees>
       <LongitudeDegrees>-1.3022085</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4523</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8788597</LatitudeDegrees>
       <LongitudeDegrees>-1.3021757</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4526</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8788557</LatitudeDegrees>
       <LongitudeDegrees>-1.3021415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4528</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8788518</LatitudeDegrees>
       <LongitudeDegrees>-1.3021074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4530</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8788451</LatitudeDegrees>
       <LongitudeDegrees>-1.3020724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4532</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8788384</LatitudeDegrees>
       <LongitudeDegrees>-1.3020375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4535</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8788314</LatitudeDegrees>
       <LongitudeDegrees>-1.3020027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4538</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8788244</LatitudeDegrees>
       <LongitudeDegrees>-1.3019679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4541</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8788196</LatitudeDegrees>
       <LongitudeDegrees>-1.3019330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4544</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8788149</LatitudeDegrees>
       <LongitudeDegrees>-1.3018981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4547</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:32:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8788143</LatitudeDegrees>
       <LongitudeDegrees>-1.3018596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4550</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8788137</LatitudeDegrees>
       <LongitudeDegrees>-1.3018211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4552</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8788176</LatitudeDegrees>
       <LongitudeDegrees>-1.3017776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4555</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8788215</LatitudeDegrees>
       <LongitudeDegrees>-1.3017342</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4558</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8788249</LatitudeDegrees>
       <LongitudeDegrees>-1.3016897</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4560</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8788283</LatitudeDegrees>
       <LongitudeDegrees>-1.3016452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4562</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8788294</LatitudeDegrees>
       <LongitudeDegrees>-1.3016021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4564</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8788305</LatitudeDegrees>
       <LongitudeDegrees>-1.3015591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4566</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8788310</LatitudeDegrees>
       <LongitudeDegrees>-1.3015192</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4569</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8788315</LatitudeDegrees>
       <LongitudeDegrees>-1.3014793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4572</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8788317</LatitudeDegrees>
       <LongitudeDegrees>-1.3014429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4574</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8788319</LatitudeDegrees>
       <LongitudeDegrees>-1.3014065</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4576</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8788340</LatitudeDegrees>
       <LongitudeDegrees>-1.3013705</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4578</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8788361</LatitudeDegrees>
       <LongitudeDegrees>-1.3013346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4580</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8788373</LatitudeDegrees>
       <LongitudeDegrees>-1.3012995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4583</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8788385</LatitudeDegrees>
       <LongitudeDegrees>-1.3012645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4586</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8788387</LatitudeDegrees>
       <LongitudeDegrees>-1.3012294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4588</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8788390</LatitudeDegrees>
       <LongitudeDegrees>-1.3011943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4590</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8788405</LatitudeDegrees>
       <LongitudeDegrees>-1.3011582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4592</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8788421</LatitudeDegrees>
       <LongitudeDegrees>-1.3011222</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4594</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8788463</LatitudeDegrees>
       <LongitudeDegrees>-1.3010871</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4597</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8788505</LatitudeDegrees>
       <LongitudeDegrees>-1.3010520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4600</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8788551</LatitudeDegrees>
       <LongitudeDegrees>-1.3010176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4602</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8788598</LatitudeDegrees>
       <LongitudeDegrees>-1.3009833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4604</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8788628</LatitudeDegrees>
       <LongitudeDegrees>-1.3009491</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4606</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8788658</LatitudeDegrees>
       <LongitudeDegrees>-1.3009150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4608</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8788688</LatitudeDegrees>
       <LongitudeDegrees>-1.3008789</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4611</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8788719</LatitudeDegrees>
       <LongitudeDegrees>-1.3008428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4614</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8788764</LatitudeDegrees>
       <LongitudeDegrees>-1.3008084</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4616</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8788809</LatitudeDegrees>
       <LongitudeDegrees>-1.3007740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4619</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8788851</LatitudeDegrees>
       <LongitudeDegrees>-1.3007400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4622</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8788893</LatitudeDegrees>
       <LongitudeDegrees>-1.3007061</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4624</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8788952</LatitudeDegrees>
       <LongitudeDegrees>-1.3006694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4627</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8789011</LatitudeDegrees>
       <LongitudeDegrees>-1.3006327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4629</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8789088</LatitudeDegrees>
       <LongitudeDegrees>-1.3005953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4631</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8789165</LatitudeDegrees>
       <LongitudeDegrees>-1.3005580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4634</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8789223</LatitudeDegrees>
       <LongitudeDegrees>-1.3005207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4636</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8789282</LatitudeDegrees>
       <LongitudeDegrees>-1.3004835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4638</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8789310</LatitudeDegrees>
       <LongitudeDegrees>-1.3004473</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4641</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8789339</LatitudeDegrees>
       <LongitudeDegrees>-1.3004112</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4644</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8789384</LatitudeDegrees>
       <LongitudeDegrees>-1.3003764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4646</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8789429</LatitudeDegrees>
       <LongitudeDegrees>-1.3003416</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4648</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8789496</LatitudeDegrees>
       <LongitudeDegrees>-1.3003066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4651</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8789563</LatitudeDegrees>
       <LongitudeDegrees>-1.3002717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4654</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8789632</LatitudeDegrees>
       <LongitudeDegrees>-1.3002346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4656</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8789701</LatitudeDegrees>
       <LongitudeDegrees>-1.3001975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4658</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8789750</LatitudeDegrees>
       <LongitudeDegrees>-1.3001591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4661</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8789800</LatitudeDegrees>
       <LongitudeDegrees>-1.3001208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4664</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8789834</LatitudeDegrees>
       <LongitudeDegrees>-1.3000824</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4666</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8789869</LatitudeDegrees>
       <LongitudeDegrees>-1.3000441</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4668</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8789899</LatitudeDegrees>
       <LongitudeDegrees>-1.3000059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4670</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8789930</LatitudeDegrees>
       <LongitudeDegrees>-1.2999677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4672</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8789957</LatitudeDegrees>
       <LongitudeDegrees>-1.2999321</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4674</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8789984</LatitudeDegrees>
       <LongitudeDegrees>-1.2998965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4676</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8790012</LatitudeDegrees>
       <LongitudeDegrees>-1.2998631</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4679</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8790040</LatitudeDegrees>
       <LongitudeDegrees>-1.2998297</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4682</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8790071</LatitudeDegrees>
       <LongitudeDegrees>-1.2997960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4685</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8790102</LatitudeDegrees>
       <LongitudeDegrees>-1.2997623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4688</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8790140</LatitudeDegrees>
       <LongitudeDegrees>-1.2997272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4690</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8790178</LatitudeDegrees>
       <LongitudeDegrees>-1.2996921</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4692</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:33:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8790216</LatitudeDegrees>
       <LongitudeDegrees>-1.2996546</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4694</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8790255</LatitudeDegrees>
       <LongitudeDegrees>-1.2996171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4697</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8790300</LatitudeDegrees>
       <LongitudeDegrees>-1.2995795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4700</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8790346</LatitudeDegrees>
       <LongitudeDegrees>-1.2995420</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4702</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8790392</LatitudeDegrees>
       <LongitudeDegrees>-1.2995039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4704</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8790438</LatitudeDegrees>
       <LongitudeDegrees>-1.2994658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4707</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8790472</LatitudeDegrees>
       <LongitudeDegrees>-1.2994275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4710</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8790506</LatitudeDegrees>
       <LongitudeDegrees>-1.2993892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4712</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8790532</LatitudeDegrees>
       <LongitudeDegrees>-1.2993525</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4714</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8790559</LatitudeDegrees>
       <LongitudeDegrees>-1.2993159</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4716</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8790584</LatitudeDegrees>
       <LongitudeDegrees>-1.2992790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4719</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8790610</LatitudeDegrees>
       <LongitudeDegrees>-1.2992421</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4722</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8790629</LatitudeDegrees>
       <LongitudeDegrees>-1.2992049</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4724</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8790649</LatitudeDegrees>
       <LongitudeDegrees>-1.2991678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4727</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8790670</LatitudeDegrees>
       <LongitudeDegrees>-1.2991302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4730</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8790691</LatitudeDegrees>
       <LongitudeDegrees>-1.2990926</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4732</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8790708</LatitudeDegrees>
       <LongitudeDegrees>-1.2990550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4734</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8790726</LatitudeDegrees>
       <LongitudeDegrees>-1.2990174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4736</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8790763</LatitudeDegrees>
       <LongitudeDegrees>-1.2989787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4739</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8790801</LatitudeDegrees>
       <LongitudeDegrees>-1.2989401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4742</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8790848</LatitudeDegrees>
       <LongitudeDegrees>-1.2989030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4744</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8790895</LatitudeDegrees>
       <LongitudeDegrees>-1.2988659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4746</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8790941</LatitudeDegrees>
       <LongitudeDegrees>-1.2988302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4748</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8790988</LatitudeDegrees>
       <LongitudeDegrees>-1.2987946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4750</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8791039</LatitudeDegrees>
       <LongitudeDegrees>-1.2987599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4753</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8791090</LatitudeDegrees>
       <LongitudeDegrees>-1.2987252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4756</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8791137</LatitudeDegrees>
       <LongitudeDegrees>-1.2986908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4758</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8791184</LatitudeDegrees>
       <LongitudeDegrees>-1.2986565</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4760</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8791228</LatitudeDegrees>
       <LongitudeDegrees>-1.2986222</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4762</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8791272</LatitudeDegrees>
       <LongitudeDegrees>-1.2985880</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4764</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8791316</LatitudeDegrees>
       <LongitudeDegrees>-1.2985535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4767</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8791360</LatitudeDegrees>
       <LongitudeDegrees>-1.2985190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4770</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8791402</LatitudeDegrees>
       <LongitudeDegrees>-1.2984839</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4772</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8791445</LatitudeDegrees>
       <LongitudeDegrees>-1.2984488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4774</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8791527</LatitudeDegrees>
       <LongitudeDegrees>-1.2984161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4777</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8791609</LatitudeDegrees>
       <LongitudeDegrees>-1.2983835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4778</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8791761</LatitudeDegrees>
       <LongitudeDegrees>-1.2983596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4780</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8791914</LatitudeDegrees>
       <LongitudeDegrees>-1.2983357</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4782</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8792102</LatitudeDegrees>
       <LongitudeDegrees>-1.2983210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>4785</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8792291</LatitudeDegrees>
       <LongitudeDegrees>-1.2983063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4787</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8792481</LatitudeDegrees>
       <LongitudeDegrees>-1.2982957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4789</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8792671</LatitudeDegrees>
       <LongitudeDegrees>-1.2982851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4790</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8792867</LatitudeDegrees>
       <LongitudeDegrees>-1.2982761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4792</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8793063</LatitudeDegrees>
       <LongitudeDegrees>-1.2982671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4794</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8793244</LatitudeDegrees>
       <LongitudeDegrees>-1.2982620</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4796</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8793425</LatitudeDegrees>
       <LongitudeDegrees>-1.2982570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4798</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8793578</LatitudeDegrees>
       <LongitudeDegrees>-1.2982623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4799</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8793731</LatitudeDegrees>
       <LongitudeDegrees>-1.2982676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4801</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8793849</LatitudeDegrees>
       <LongitudeDegrees>-1.2982841</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4803</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8793968</LatitudeDegrees>
       <LongitudeDegrees>-1.2983007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4804</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8794075</LatitudeDegrees>
       <LongitudeDegrees>-1.2983208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4806</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8794182</LatitudeDegrees>
       <LongitudeDegrees>-1.2983410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4808</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8794295</LatitudeDegrees>
       <LongitudeDegrees>-1.2983584</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4810</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8794408</LatitudeDegrees>
       <LongitudeDegrees>-1.2983758</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4812</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8794544</LatitudeDegrees>
       <LongitudeDegrees>-1.2983893</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4814</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8794681</LatitudeDegrees>
       <LongitudeDegrees>-1.2984029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4816</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8794826</LatitudeDegrees>
       <LongitudeDegrees>-1.2984149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4818</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8794972</LatitudeDegrees>
       <LongitudeDegrees>-1.2984269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4820</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8795117</LatitudeDegrees>
       <LongitudeDegrees>-1.2984402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4822</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8795262</LatitudeDegrees>
       <LongitudeDegrees>-1.2984535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4824</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:34:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8795407</LatitudeDegrees>
       <LongitudeDegrees>-1.2984714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4826</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8795553</LatitudeDegrees>
       <LongitudeDegrees>-1.2984893</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4828</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8795691</LatitudeDegrees>
       <LongitudeDegrees>-1.2985102</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4829</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8795830</LatitudeDegrees>
       <LongitudeDegrees>-1.2985312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>4831</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8795966</LatitudeDegrees>
       <LongitudeDegrees>-1.2985486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4833</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8796102</LatitudeDegrees>
       <LongitudeDegrees>-1.2985661</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4834</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8796243</LatitudeDegrees>
       <LongitudeDegrees>-1.2985783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4836</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8796384</LatitudeDegrees>
       <LongitudeDegrees>-1.2985906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4838</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8796529</LatitudeDegrees>
       <LongitudeDegrees>-1.2986019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4839</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8796674</LatitudeDegrees>
       <LongitudeDegrees>-1.2986132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4840</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8796805</LatitudeDegrees>
       <LongitudeDegrees>-1.2986252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4842</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8796936</LatitudeDegrees>
       <LongitudeDegrees>-1.2986372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4844</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8797057</LatitudeDegrees>
       <LongitudeDegrees>-1.2986494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4847</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8797178</LatitudeDegrees>
       <LongitudeDegrees>-1.2986617</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>4849</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8797313</LatitudeDegrees>
       <LongitudeDegrees>-1.2986743</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>4851</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8797449</LatitudeDegrees>
       <LongitudeDegrees>-1.2986869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>4853</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8797604</LatitudeDegrees>
       <LongitudeDegrees>-1.2987011</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>4855</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8797759</LatitudeDegrees>
       <LongitudeDegrees>-1.2987153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>4856</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8797928</LatitudeDegrees>
       <LongitudeDegrees>-1.2987298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>4858</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8798097</LatitudeDegrees>
       <LongitudeDegrees>-1.2987443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>4860</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8798262</LatitudeDegrees>
       <LongitudeDegrees>-1.2987578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>4862</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8798428</LatitudeDegrees>
       <LongitudeDegrees>-1.2987713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>4864</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8798577</LatitudeDegrees>
       <LongitudeDegrees>-1.2987859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>4866</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8798727</LatitudeDegrees>
       <LongitudeDegrees>-1.2988005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>4868</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8798865</LatitudeDegrees>
       <LongitudeDegrees>-1.2988176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>4870</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8799003</LatitudeDegrees>
       <LongitudeDegrees>-1.2988347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>4872</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8799138</LatitudeDegrees>
       <LongitudeDegrees>-1.2988514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>4874</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8799274</LatitudeDegrees>
       <LongitudeDegrees>-1.2988681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>4876</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8799420</LatitudeDegrees>
       <LongitudeDegrees>-1.2988833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>4878</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8799566</LatitudeDegrees>
       <LongitudeDegrees>-1.2988985</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>4880</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8799722</LatitudeDegrees>
       <LongitudeDegrees>-1.2989140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>4882</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8799879</LatitudeDegrees>
       <LongitudeDegrees>-1.2989295</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>4884</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8800033</LatitudeDegrees>
       <LongitudeDegrees>-1.2989447</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>4886</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8800187</LatitudeDegrees>
       <LongitudeDegrees>-1.2989599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>4888</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8800335</LatitudeDegrees>
       <LongitudeDegrees>-1.2989754</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>4890</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8800483</LatitudeDegrees>
       <LongitudeDegrees>-1.2989909</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>4892</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8800626</LatitudeDegrees>
       <LongitudeDegrees>-1.2990072</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>4894</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8800769</LatitudeDegrees>
       <LongitudeDegrees>-1.2990236</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>4896</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8800921</LatitudeDegrees>
       <LongitudeDegrees>-1.2990412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>4898</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8801074</LatitudeDegrees>
       <LongitudeDegrees>-1.2990589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>4900</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8801232</LatitudeDegrees>
       <LongitudeDegrees>-1.2990774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>4903</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8801390</LatitudeDegrees>
       <LongitudeDegrees>-1.2990960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>4905</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8801549</LatitudeDegrees>
       <LongitudeDegrees>-1.2991136</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>4907</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8801709</LatitudeDegrees>
       <LongitudeDegrees>-1.2991313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>4909</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8801872</LatitudeDegrees>
       <LongitudeDegrees>-1.2991469</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>4911</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8802035</LatitudeDegrees>
       <LongitudeDegrees>-1.2991625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>4912</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8802195</LatitudeDegrees>
       <LongitudeDegrees>-1.2991781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>4914</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8802356</LatitudeDegrees>
       <LongitudeDegrees>-1.2991938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>4916</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8802510</LatitudeDegrees>
       <LongitudeDegrees>-1.2992100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>4918</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8802665</LatitudeDegrees>
       <LongitudeDegrees>-1.2992263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>4920</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8802813</LatitudeDegrees>
       <LongitudeDegrees>-1.2992415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>4922</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8802961</LatitudeDegrees>
       <LongitudeDegrees>-1.2992568</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>4924</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8803111</LatitudeDegrees>
       <LongitudeDegrees>-1.2992706</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>4927</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8803261</LatitudeDegrees>
       <LongitudeDegrees>-1.2992845</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>4929</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8803415</LatitudeDegrees>
       <LongitudeDegrees>-1.2992989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>4931</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8803569</LatitudeDegrees>
       <LongitudeDegrees>-1.2993134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>4933</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8803737</LatitudeDegrees>
       <LongitudeDegrees>-1.2993278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>4935</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8803905</LatitudeDegrees>
       <LongitudeDegrees>-1.2993423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>4938</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8804080</LatitudeDegrees>
       <LongitudeDegrees>-1.2993538</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>4940</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8804256</LatitudeDegrees>
       <LongitudeDegrees>-1.2993654</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>4942</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:35:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8804440</LatitudeDegrees>
       <LongitudeDegrees>-1.2993769</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>4944</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8804625</LatitudeDegrees>
       <LongitudeDegrees>-1.2993884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>4946</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8804814</LatitudeDegrees>
       <LongitudeDegrees>-1.2994014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>4949</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8805004</LatitudeDegrees>
       <LongitudeDegrees>-1.2994145</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>4952</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8805189</LatitudeDegrees>
       <LongitudeDegrees>-1.2994291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4954</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8805374</LatitudeDegrees>
       <LongitudeDegrees>-1.2994438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4956</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8805548</LatitudeDegrees>
       <LongitudeDegrees>-1.2994617</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4959</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8805722</LatitudeDegrees>
       <LongitudeDegrees>-1.2994796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4962</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8805894</LatitudeDegrees>
       <LongitudeDegrees>-1.2994998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4964</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8806067</LatitudeDegrees>
       <LongitudeDegrees>-1.2995201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4966</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8806253</LatitudeDegrees>
       <LongitudeDegrees>-1.2995421</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4969</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8806439</LatitudeDegrees>
       <LongitudeDegrees>-1.2995642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4972</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8806633</LatitudeDegrees>
       <LongitudeDegrees>-1.2995870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4974</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8806827</LatitudeDegrees>
       <LongitudeDegrees>-1.2996099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4976</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8807013</LatitudeDegrees>
       <LongitudeDegrees>-1.2996327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4978</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8807199</LatitudeDegrees>
       <LongitudeDegrees>-1.2996555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4980</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8807377</LatitudeDegrees>
       <LongitudeDegrees>-1.2996775</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4983</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8807555</LatitudeDegrees>
       <LongitudeDegrees>-1.2996995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4986</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8807715</LatitudeDegrees>
       <LongitudeDegrees>-1.2997216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4988</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8807875</LatitudeDegrees>
       <LongitudeDegrees>-1.2997438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4990</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8808028</LatitudeDegrees>
       <LongitudeDegrees>-1.2997657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4993</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8808182</LatitudeDegrees>
       <LongitudeDegrees>-1.2997876</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4996</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8808351</LatitudeDegrees>
       <LongitudeDegrees>-1.2998080</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>4998</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8808520</LatitudeDegrees>
       <LongitudeDegrees>-1.2998285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>5001</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8808699</LatitudeDegrees>
       <LongitudeDegrees>-1.2998498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>5004</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8808879</LatitudeDegrees>
       <LongitudeDegrees>-1.2998712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>5006</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8809065</LatitudeDegrees>
       <LongitudeDegrees>-1.2998949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>5008</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-26T08:36:25Z">
    <TotalTimeSeconds>411</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>123</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>117</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-26T08:36:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8809065</LatitudeDegrees>
       <LongitudeDegrees>-1.2998949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>5008</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8809251</LatitudeDegrees>
       <LongitudeDegrees>-1.2999186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>5010</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8809443</LatitudeDegrees>
       <LongitudeDegrees>-1.2999433</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>5013</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8809636</LatitudeDegrees>
       <LongitudeDegrees>-1.2999681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>5015</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8809824</LatitudeDegrees>
       <LongitudeDegrees>-1.2999908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>5017</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8810013</LatitudeDegrees>
       <LongitudeDegrees>-1.3000136</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>5020</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8810184</LatitudeDegrees>
       <LongitudeDegrees>-1.3000347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>5022</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8810355</LatitudeDegrees>
       <LongitudeDegrees>-1.3000558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>5024</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8810507</LatitudeDegrees>
       <LongitudeDegrees>-1.3000773</LongitudeDegrees>
      </Position>
      <AltitudeMeters>88</AltitudeMeters>
      <DistanceMeters>5026</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8810660</LatitudeDegrees>
       <LongitudeDegrees>-1.3000989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5028</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8810807</LatitudeDegrees>
       <LongitudeDegrees>-1.3001219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5031</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8810954</LatitudeDegrees>
       <LongitudeDegrees>-1.3001450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5034</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8811108</LatitudeDegrees>
       <LongitudeDegrees>-1.3001681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5036</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8811262</LatitudeDegrees>
       <LongitudeDegrees>-1.3001912</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5038</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8811417</LatitudeDegrees>
       <LongitudeDegrees>-1.3002139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5040</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8811573</LatitudeDegrees>
       <LongitudeDegrees>-1.3002367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5042</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8811733</LatitudeDegrees>
       <LongitudeDegrees>-1.3002589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5045</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8811894</LatitudeDegrees>
       <LongitudeDegrees>-1.3002811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5048</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8812053</LatitudeDegrees>
       <LongitudeDegrees>-1.3003042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5050</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8812212</LatitudeDegrees>
       <LongitudeDegrees>-1.3003274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5052</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8812374</LatitudeDegrees>
       <LongitudeDegrees>-1.3003507</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5055</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8812536</LatitudeDegrees>
       <LongitudeDegrees>-1.3003741</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5058</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8812701</LatitudeDegrees>
       <LongitudeDegrees>-1.3003975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5060</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8812866</LatitudeDegrees>
       <LongitudeDegrees>-1.3004210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5062</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8813033</LatitudeDegrees>
       <LongitudeDegrees>-1.3004447</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5064</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8813200</LatitudeDegrees>
       <LongitudeDegrees>-1.3004685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5066</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8813361</LatitudeDegrees>
       <LongitudeDegrees>-1.3004930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5069</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8813523</LatitudeDegrees>
       <LongitudeDegrees>-1.3005175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5072</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8813678</LatitudeDegrees>
       <LongitudeDegrees>-1.3005424</LongitudeDegrees>
      </Position>
      <AltitudeMeters>87</AltitudeMeters>
      <DistanceMeters>5074</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8813833</LatitudeDegrees>
       <LongitudeDegrees>-1.3005673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>5077</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8813987</LatitudeDegrees>
       <LongitudeDegrees>-1.3005919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>5080</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8814141</LatitudeDegrees>
       <LongitudeDegrees>-1.3006165</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>5082</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8814304</LatitudeDegrees>
       <LongitudeDegrees>-1.3006412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>5084</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8814468</LatitudeDegrees>
       <LongitudeDegrees>-1.3006659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>5086</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:36:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8814645</LatitudeDegrees>
       <LongitudeDegrees>-1.3006911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>5089</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8814822</LatitudeDegrees>
       <LongitudeDegrees>-1.3007163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>5092</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8814995</LatitudeDegrees>
       <LongitudeDegrees>-1.3007407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>5094</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8815169</LatitudeDegrees>
       <LongitudeDegrees>-1.3007651</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>5096</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8815344</LatitudeDegrees>
       <LongitudeDegrees>-1.3007892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>5098</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8815520</LatitudeDegrees>
       <LongitudeDegrees>-1.3008134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>5100</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8815693</LatitudeDegrees>
       <LongitudeDegrees>-1.3008358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>5103</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8815866</LatitudeDegrees>
       <LongitudeDegrees>-1.3008583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>5106</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8816029</LatitudeDegrees>
       <LongitudeDegrees>-1.3008794</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>5108</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8816193</LatitudeDegrees>
       <LongitudeDegrees>-1.3009006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>86</AltitudeMeters>
      <DistanceMeters>5111</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8816355</LatitudeDegrees>
       <LongitudeDegrees>-1.3009225</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5114</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8816517</LatitudeDegrees>
       <LongitudeDegrees>-1.3009445</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5116</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8816686</LatitudeDegrees>
       <LongitudeDegrees>-1.3009693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5118</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8816855</LatitudeDegrees>
       <LongitudeDegrees>-1.3009942</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5120</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8817031</LatitudeDegrees>
       <LongitudeDegrees>-1.3010205</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5123</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8817208</LatitudeDegrees>
       <LongitudeDegrees>-1.3010469</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5126</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8817379</LatitudeDegrees>
       <LongitudeDegrees>-1.3010720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5128</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8817551</LatitudeDegrees>
       <LongitudeDegrees>-1.3010971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5130</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8817718</LatitudeDegrees>
       <LongitudeDegrees>-1.3011216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5133</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8817886</LatitudeDegrees>
       <LongitudeDegrees>-1.3011461</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5136</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8818053</LatitudeDegrees>
       <LongitudeDegrees>-1.3011701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5138</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8818221</LatitudeDegrees>
       <LongitudeDegrees>-1.3011941</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5141</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8818395</LatitudeDegrees>
       <LongitudeDegrees>-1.3012175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5144</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8818570</LatitudeDegrees>
       <LongitudeDegrees>-1.3012409</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5146</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8818758</LatitudeDegrees>
       <LongitudeDegrees>-1.3012618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5149</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8818947</LatitudeDegrees>
       <LongitudeDegrees>-1.3012827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5152</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8819157</LatitudeDegrees>
       <LongitudeDegrees>-1.3013014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5154</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8819368</LatitudeDegrees>
       <LongitudeDegrees>-1.3013202</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5157</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8819590</LatitudeDegrees>
       <LongitudeDegrees>-1.3013372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5160</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8819812</LatitudeDegrees>
       <LongitudeDegrees>-1.3013543</LongitudeDegrees>
      </Position>
      <AltitudeMeters>85</AltitudeMeters>
      <DistanceMeters>5162</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8820032</LatitudeDegrees>
       <LongitudeDegrees>-1.3013676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>5164</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8820253</LatitudeDegrees>
       <LongitudeDegrees>-1.3013810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>5167</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8820480</LatitudeDegrees>
       <LongitudeDegrees>-1.3013918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>5170</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8820707</LatitudeDegrees>
       <LongitudeDegrees>-1.3014026</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>5172</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8820932</LatitudeDegrees>
       <LongitudeDegrees>-1.3014115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>5175</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8821158</LatitudeDegrees>
       <LongitudeDegrees>-1.3014205</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>5178</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8821383</LatitudeDegrees>
       <LongitudeDegrees>-1.3014288</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>5180</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8821609</LatitudeDegrees>
       <LongitudeDegrees>-1.3014371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>5183</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8821843</LatitudeDegrees>
       <LongitudeDegrees>-1.3014441</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>5186</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8822077</LatitudeDegrees>
       <LongitudeDegrees>-1.3014511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>5188</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8822317</LatitudeDegrees>
       <LongitudeDegrees>-1.3014546</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>5191</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8822557</LatitudeDegrees>
       <LongitudeDegrees>-1.3014581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>5193</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8822793</LatitudeDegrees>
       <LongitudeDegrees>-1.3014620</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>5195</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8823029</LatitudeDegrees>
       <LongitudeDegrees>-1.3014660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>5198</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8823254</LatitudeDegrees>
       <LongitudeDegrees>-1.3014713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>84</AltitudeMeters>
      <DistanceMeters>5200</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8823480</LatitudeDegrees>
       <LongitudeDegrees>-1.3014767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>5202</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8823697</LatitudeDegrees>
       <LongitudeDegrees>-1.3014817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>5205</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8823914</LatitudeDegrees>
       <LongitudeDegrees>-1.3014867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>5208</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8824133</LatitudeDegrees>
       <LongitudeDegrees>-1.3014896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>5210</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8824353</LatitudeDegrees>
       <LongitudeDegrees>-1.3014925</LongitudeDegrees>
      </Position>
      <AltitudeMeters>83</AltitudeMeters>
      <DistanceMeters>5212</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8824576</LatitudeDegrees>
       <LongitudeDegrees>-1.3014937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>5215</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8824800</LatitudeDegrees>
       <LongitudeDegrees>-1.3014950</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>5218</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8825018</LatitudeDegrees>
       <LongitudeDegrees>-1.3014977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>5220</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8825236</LatitudeDegrees>
       <LongitudeDegrees>-1.3015005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>5222</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8825455</LatitudeDegrees>
       <LongitudeDegrees>-1.3015062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>5225</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8825675</LatitudeDegrees>
       <LongitudeDegrees>-1.3015119</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>5228</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8825891</LatitudeDegrees>
       <LongitudeDegrees>-1.3015169</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>5230</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8826108</LatitudeDegrees>
       <LongitudeDegrees>-1.3015220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>5232</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8826325</LatitudeDegrees>
       <LongitudeDegrees>-1.3015268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>5235</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8826543</LatitudeDegrees>
       <LongitudeDegrees>-1.3015316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>82</AltitudeMeters>
      <DistanceMeters>5238</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:37:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8826762</LatitudeDegrees>
       <LongitudeDegrees>-1.3015376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>5240</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8826981</LatitudeDegrees>
       <LongitudeDegrees>-1.3015436</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>5243</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8827201</LatitudeDegrees>
       <LongitudeDegrees>-1.3015504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>5246</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8827421</LatitudeDegrees>
       <LongitudeDegrees>-1.3015573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>5248</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8827657</LatitudeDegrees>
       <LongitudeDegrees>-1.3015612</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>5251</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8827893</LatitudeDegrees>
       <LongitudeDegrees>-1.3015652</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>5254</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8828137</LatitudeDegrees>
       <LongitudeDegrees>-1.3015674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>5256</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8828382</LatitudeDegrees>
       <LongitudeDegrees>-1.3015697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>5259</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8828622</LatitudeDegrees>
       <LongitudeDegrees>-1.3015741</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>5262</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8828862</LatitudeDegrees>
       <LongitudeDegrees>-1.3015786</LongitudeDegrees>
      </Position>
      <AltitudeMeters>81</AltitudeMeters>
      <DistanceMeters>5264</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8829099</LatitudeDegrees>
       <LongitudeDegrees>-1.3015843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>5267</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8829337</LatitudeDegrees>
       <LongitudeDegrees>-1.3015900</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>5270</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8829572</LatitudeDegrees>
       <LongitudeDegrees>-1.3015960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>5272</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8829807</LatitudeDegrees>
       <LongitudeDegrees>-1.3016020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>5274</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8830043</LatitudeDegrees>
       <LongitudeDegrees>-1.3016104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>80</AltitudeMeters>
      <DistanceMeters>5277</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8830279</LatitudeDegrees>
       <LongitudeDegrees>-1.3016189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>5280</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8830512</LatitudeDegrees>
       <LongitudeDegrees>-1.3016286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>5282</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8830746</LatitudeDegrees>
       <LongitudeDegrees>-1.3016383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>5285</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8830965</LatitudeDegrees>
       <LongitudeDegrees>-1.3016502</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>5288</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8831185</LatitudeDegrees>
       <LongitudeDegrees>-1.3016621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>79</AltitudeMeters>
      <DistanceMeters>5290</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8831401</LatitudeDegrees>
       <LongitudeDegrees>-1.3016736</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>5293</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8831617</LatitudeDegrees>
       <LongitudeDegrees>-1.3016852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>5296</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8831836</LatitudeDegrees>
       <LongitudeDegrees>-1.3016948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>5298</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8832055</LatitudeDegrees>
       <LongitudeDegrees>-1.3017044</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>5300</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8832279</LatitudeDegrees>
       <LongitudeDegrees>-1.3017117</LongitudeDegrees>
      </Position>
      <AltitudeMeters>78</AltitudeMeters>
      <DistanceMeters>5303</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8832503</LatitudeDegrees>
       <LongitudeDegrees>-1.3017190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>5306</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8832731</LatitudeDegrees>
       <LongitudeDegrees>-1.3017264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>5308</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8832959</LatitudeDegrees>
       <LongitudeDegrees>-1.3017339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>5310</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8833192</LatitudeDegrees>
       <LongitudeDegrees>-1.3017410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>5313</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8833426</LatitudeDegrees>
       <LongitudeDegrees>-1.3017482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>77</AltitudeMeters>
      <DistanceMeters>5316</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8833654</LatitudeDegrees>
       <LongitudeDegrees>-1.3017573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>5319</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8833882</LatitudeDegrees>
       <LongitudeDegrees>-1.3017664</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>5321</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8834102</LatitudeDegrees>
       <LongitudeDegrees>-1.3017783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>5323</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8834323</LatitudeDegrees>
       <LongitudeDegrees>-1.3017902</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>5325</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8834538</LatitudeDegrees>
       <LongitudeDegrees>-1.3018002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>5327</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8834753</LatitudeDegrees>
       <LongitudeDegrees>-1.3018103</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>5328</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8834968</LatitudeDegrees>
       <LongitudeDegrees>-1.3018204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>5330</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8835167</LatitudeDegrees>
       <LongitudeDegrees>-1.3018262</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>5332</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8835367</LatitudeDegrees>
       <LongitudeDegrees>-1.3018320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>5335</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8835542</LatitudeDegrees>
       <LongitudeDegrees>-1.3018377</LongitudeDegrees>
      </Position>
      <AltitudeMeters>76</AltitudeMeters>
      <DistanceMeters>5338</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8835717</LatitudeDegrees>
       <LongitudeDegrees>-1.3018435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>5340</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8835881</LatitudeDegrees>
       <LongitudeDegrees>-1.3018523</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>5342</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8836046</LatitudeDegrees>
       <LongitudeDegrees>-1.3018612</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>5345</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8836221</LatitudeDegrees>
       <LongitudeDegrees>-1.3018756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>5348</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8836397</LatitudeDegrees>
       <LongitudeDegrees>-1.3018900</LongitudeDegrees>
      </Position>
      <AltitudeMeters>75</AltitudeMeters>
      <DistanceMeters>5351</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8836592</LatitudeDegrees>
       <LongitudeDegrees>-1.3019061</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5354</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8836787</LatitudeDegrees>
       <LongitudeDegrees>-1.3019223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5356</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8837007</LatitudeDegrees>
       <LongitudeDegrees>-1.3019378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5358</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8837228</LatitudeDegrees>
       <LongitudeDegrees>-1.3019533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5361</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8837453</LatitudeDegrees>
       <LongitudeDegrees>-1.3019683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>74</AltitudeMeters>
      <DistanceMeters>5364</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8837679</LatitudeDegrees>
       <LongitudeDegrees>-1.3019834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5366</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8837905</LatitudeDegrees>
       <LongitudeDegrees>-1.3019978</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5369</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8838131</LatitudeDegrees>
       <LongitudeDegrees>-1.3020122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5372</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8838353</LatitudeDegrees>
       <LongitudeDegrees>-1.3020256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5374</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8838576</LatitudeDegrees>
       <LongitudeDegrees>-1.3020390</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5377</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8838794</LatitudeDegrees>
       <LongitudeDegrees>-1.3020525</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5380</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8839013</LatitudeDegrees>
       <LongitudeDegrees>-1.3020660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5382</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8839230</LatitudeDegrees>
       <LongitudeDegrees>-1.3020810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5384</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8839447</LatitudeDegrees>
       <LongitudeDegrees>-1.3020961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5387</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8839662</LatitudeDegrees>
       <LongitudeDegrees>-1.3021116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>73</AltitudeMeters>
      <DistanceMeters>5390</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:38:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8839877</LatitudeDegrees>
       <LongitudeDegrees>-1.3021271</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5392</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8840091</LatitudeDegrees>
       <LongitudeDegrees>-1.3021424</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5394</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8840306</LatitudeDegrees>
       <LongitudeDegrees>-1.3021577</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5397</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8840519</LatitudeDegrees>
       <LongitudeDegrees>-1.3021723</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5400</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8840733</LatitudeDegrees>
       <LongitudeDegrees>-1.3021870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5402</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8840941</LatitudeDegrees>
       <LongitudeDegrees>-1.3022013</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5404</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8841149</LatitudeDegrees>
       <LongitudeDegrees>-1.3022157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5407</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8841358</LatitudeDegrees>
       <LongitudeDegrees>-1.3022296</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5410</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8841568</LatitudeDegrees>
       <LongitudeDegrees>-1.3022436</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5412</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8841781</LatitudeDegrees>
       <LongitudeDegrees>-1.3022560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>72</AltitudeMeters>
      <DistanceMeters>5414</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8841995</LatitudeDegrees>
       <LongitudeDegrees>-1.3022685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>5417</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8842207</LatitudeDegrees>
       <LongitudeDegrees>-1.3022808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>5420</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8842419</LatitudeDegrees>
       <LongitudeDegrees>-1.3022931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>5422</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8842631</LatitudeDegrees>
       <LongitudeDegrees>-1.3023033</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>5424</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8842843</LatitudeDegrees>
       <LongitudeDegrees>-1.3023136</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>5427</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8843064</LatitudeDegrees>
       <LongitudeDegrees>-1.3023206</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>5430</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8843285</LatitudeDegrees>
       <LongitudeDegrees>-1.3023276</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>5432</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8843504</LatitudeDegrees>
       <LongitudeDegrees>-1.3023334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>5434</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8843724</LatitudeDegrees>
       <LongitudeDegrees>-1.3023393</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>5437</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8843944</LatitudeDegrees>
       <LongitudeDegrees>-1.3023467</LongitudeDegrees>
      </Position>
      <AltitudeMeters>71</AltitudeMeters>
      <DistanceMeters>5440</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8844165</LatitudeDegrees>
       <LongitudeDegrees>-1.3023541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5442</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8844386</LatitudeDegrees>
       <LongitudeDegrees>-1.3023614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5444</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8844607</LatitudeDegrees>
       <LongitudeDegrees>-1.3023687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5446</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8844822</LatitudeDegrees>
       <LongitudeDegrees>-1.3023745</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5448</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8845038</LatitudeDegrees>
       <LongitudeDegrees>-1.3023803</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5451</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8845243</LatitudeDegrees>
       <LongitudeDegrees>-1.3023866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5454</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8845449</LatitudeDegrees>
       <LongitudeDegrees>-1.3023929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5456</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8845657</LatitudeDegrees>
       <LongitudeDegrees>-1.3023997</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5458</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8845866</LatitudeDegrees>
       <LongitudeDegrees>-1.3024066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5461</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8846079</LatitudeDegrees>
       <LongitudeDegrees>-1.3024124</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5464</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8846293</LatitudeDegrees>
       <LongitudeDegrees>-1.3024182</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5466</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8846511</LatitudeDegrees>
       <LongitudeDegrees>-1.3024225</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5468</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8846729</LatitudeDegrees>
       <LongitudeDegrees>-1.3024269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5471</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8846948</LatitudeDegrees>
       <LongitudeDegrees>-1.3024320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5474</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8847167</LatitudeDegrees>
       <LongitudeDegrees>-1.3024371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5476</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8847388</LatitudeDegrees>
       <LongitudeDegrees>-1.3024428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5478</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8847610</LatitudeDegrees>
       <LongitudeDegrees>-1.3024485</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5481</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8847831</LatitudeDegrees>
       <LongitudeDegrees>-1.3024551</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5483</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8848052</LatitudeDegrees>
       <LongitudeDegrees>-1.3024617</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5485</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8848268</LatitudeDegrees>
       <LongitudeDegrees>-1.3024685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>70</AltitudeMeters>
      <DistanceMeters>5488</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8848484</LatitudeDegrees>
       <LongitudeDegrees>-1.3024754</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5490</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8848701</LatitudeDegrees>
       <LongitudeDegrees>-1.3024815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5492</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8848918</LatitudeDegrees>
       <LongitudeDegrees>-1.3024877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5495</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8849130</LatitudeDegrees>
       <LongitudeDegrees>-1.3024940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5498</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8849343</LatitudeDegrees>
       <LongitudeDegrees>-1.3025004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5500</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8849546</LatitudeDegrees>
       <LongitudeDegrees>-1.3025095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5502</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8849749</LatitudeDegrees>
       <LongitudeDegrees>-1.3025187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5505</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8849949</LatitudeDegrees>
       <LongitudeDegrees>-1.3025284</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5508</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8850150</LatitudeDegrees>
       <LongitudeDegrees>-1.3025382</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5510</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8850361</LatitudeDegrees>
       <LongitudeDegrees>-1.3025481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5512</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8850572</LatitudeDegrees>
       <LongitudeDegrees>-1.3025581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5514</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8850788</LatitudeDegrees>
       <LongitudeDegrees>-1.3025685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5516</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8851005</LatitudeDegrees>
       <LongitudeDegrees>-1.3025790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5519</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8851218</LatitudeDegrees>
       <LongitudeDegrees>-1.3025895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5522</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8851432</LatitudeDegrees>
       <LongitudeDegrees>-1.3026001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5524</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8851637</LatitudeDegrees>
       <LongitudeDegrees>-1.3026110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5526</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8851843</LatitudeDegrees>
       <LongitudeDegrees>-1.3026220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5529</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8852048</LatitudeDegrees>
       <LongitudeDegrees>-1.3026333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5532</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8852253</LatitudeDegrees>
       <LongitudeDegrees>-1.3026446</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5534</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8852460</LatitudeDegrees>
       <LongitudeDegrees>-1.3026567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5536</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:39:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8852668</LatitudeDegrees>
       <LongitudeDegrees>-1.3026688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5539</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8852876</LatitudeDegrees>
       <LongitudeDegrees>-1.3026821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5541</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8853084</LatitudeDegrees>
       <LongitudeDegrees>-1.3026954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5543</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8853289</LatitudeDegrees>
       <LongitudeDegrees>-1.3027087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5546</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8853495</LatitudeDegrees>
       <LongitudeDegrees>-1.3027221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>5549</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8853700</LatitudeDegrees>
       <LongitudeDegrees>-1.3027343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5552</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8853905</LatitudeDegrees>
       <LongitudeDegrees>-1.3027466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5554</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8854111</LatitudeDegrees>
       <LongitudeDegrees>-1.3027585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5556</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8854318</LatitudeDegrees>
       <LongitudeDegrees>-1.3027704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5559</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8854527</LatitudeDegrees>
       <LongitudeDegrees>-1.3027822</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5562</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8854736</LatitudeDegrees>
       <LongitudeDegrees>-1.3027940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5564</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8854947</LatitudeDegrees>
       <LongitudeDegrees>-1.3028062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5566</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8855158</LatitudeDegrees>
       <LongitudeDegrees>-1.3028184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5569</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8855374</LatitudeDegrees>
       <LongitudeDegrees>-1.3028314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5572</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8855590</LatitudeDegrees>
       <LongitudeDegrees>-1.3028445</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5574</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8855802</LatitudeDegrees>
       <LongitudeDegrees>-1.3028574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5576</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8856015</LatitudeDegrees>
       <LongitudeDegrees>-1.3028704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5578</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8856226</LatitudeDegrees>
       <LongitudeDegrees>-1.3028845</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5580</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8856438</LatitudeDegrees>
       <LongitudeDegrees>-1.3028987</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5583</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8856644</LatitudeDegrees>
       <LongitudeDegrees>-1.3029123</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5586</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8856850</LatitudeDegrees>
       <LongitudeDegrees>-1.3029259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5588</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8857053</LatitudeDegrees>
       <LongitudeDegrees>-1.3029387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5590</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8857256</LatitudeDegrees>
       <LongitudeDegrees>-1.3029515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5593</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8857452</LatitudeDegrees>
       <LongitudeDegrees>-1.3029657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5595</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8857649</LatitudeDegrees>
       <LongitudeDegrees>-1.3029800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5597</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8857847</LatitudeDegrees>
       <LongitudeDegrees>-1.3029957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5600</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8858046</LatitudeDegrees>
       <LongitudeDegrees>-1.3030115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5603</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8858245</LatitudeDegrees>
       <LongitudeDegrees>-1.3030264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5606</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8858445</LatitudeDegrees>
       <LongitudeDegrees>-1.3030413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5608</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8858652</LatitudeDegrees>
       <LongitudeDegrees>-1.3030537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5610</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8858859</LatitudeDegrees>
       <LongitudeDegrees>-1.3030662</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5612</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8859073</LatitudeDegrees>
       <LongitudeDegrees>-1.3030755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5614</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8859288</LatitudeDegrees>
       <LongitudeDegrees>-1.3030848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5617</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8859501</LatitudeDegrees>
       <LongitudeDegrees>-1.3030917</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5619</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8859714</LatitudeDegrees>
       <LongitudeDegrees>-1.3030987</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5621</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8859918</LatitudeDegrees>
       <LongitudeDegrees>-1.3031062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5624</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8860122</LatitudeDegrees>
       <LongitudeDegrees>-1.3031138</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5626</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8860320</LatitudeDegrees>
       <LongitudeDegrees>-1.3031225</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5628</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8860519</LatitudeDegrees>
       <LongitudeDegrees>-1.3031312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5631</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8860716</LatitudeDegrees>
       <LongitudeDegrees>-1.3031399</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5634</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8860914</LatitudeDegrees>
       <LongitudeDegrees>-1.3031486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5636</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8861113</LatitudeDegrees>
       <LongitudeDegrees>-1.3031565</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5638</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8861313</LatitudeDegrees>
       <LongitudeDegrees>-1.3031645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5640</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8861524</LatitudeDegrees>
       <LongitudeDegrees>-1.3031693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5642</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8861736</LatitudeDegrees>
       <LongitudeDegrees>-1.3031741</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5645</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8861953</LatitudeDegrees>
       <LongitudeDegrees>-1.3031763</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5648</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8862171</LatitudeDegrees>
       <LongitudeDegrees>-1.3031786</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5650</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8862384</LatitudeDegrees>
       <LongitudeDegrees>-1.3031795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5652</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8862598</LatitudeDegrees>
       <LongitudeDegrees>-1.3031804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5654</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8862807</LatitudeDegrees>
       <LongitudeDegrees>-1.3031809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5656</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8863017</LatitudeDegrees>
       <LongitudeDegrees>-1.3031815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5659</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8863226</LatitudeDegrees>
       <LongitudeDegrees>-1.3031808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5662</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8863436</LatitudeDegrees>
       <LongitudeDegrees>-1.3031802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5664</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8863647</LatitudeDegrees>
       <LongitudeDegrees>-1.3031786</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5666</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8863859</LatitudeDegrees>
       <LongitudeDegrees>-1.3031771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5669</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8864074</LatitudeDegrees>
       <LongitudeDegrees>-1.3031748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5671</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8864290</LatitudeDegrees>
       <LongitudeDegrees>-1.3031725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5673</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8864509</LatitudeDegrees>
       <LongitudeDegrees>-1.3031699</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5676</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8864728</LatitudeDegrees>
       <LongitudeDegrees>-1.3031674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5678</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8864941</LatitudeDegrees>
       <LongitudeDegrees>-1.3031665</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>5680</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:40:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8865155</LatitudeDegrees>
       <LongitudeDegrees>-1.3031657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5683</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8865361</LatitudeDegrees>
       <LongitudeDegrees>-1.3031668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5686</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8865567</LatitudeDegrees>
       <LongitudeDegrees>-1.3031679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5688</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8865779</LatitudeDegrees>
       <LongitudeDegrees>-1.3031699</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5690</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8865992</LatitudeDegrees>
       <LongitudeDegrees>-1.3031720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5692</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8866205</LatitudeDegrees>
       <LongitudeDegrees>-1.3031734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5694</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8866419</LatitudeDegrees>
       <LongitudeDegrees>-1.3031749</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5697</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8866632</LatitudeDegrees>
       <LongitudeDegrees>-1.3031767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5700</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8866845</LatitudeDegrees>
       <LongitudeDegrees>-1.3031786</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5702</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8867055</LatitudeDegrees>
       <LongitudeDegrees>-1.3031842</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5704</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8867266</LatitudeDegrees>
       <LongitudeDegrees>-1.3031899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5706</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8867471</LatitudeDegrees>
       <LongitudeDegrees>-1.3031970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5708</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8867676</LatitudeDegrees>
       <LongitudeDegrees>-1.3032042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5711</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8867877</LatitudeDegrees>
       <LongitudeDegrees>-1.3032124</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5714</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8868078</LatitudeDegrees>
       <LongitudeDegrees>-1.3032207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5716</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8868277</LatitudeDegrees>
       <LongitudeDegrees>-1.3032296</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5718</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8868477</LatitudeDegrees>
       <LongitudeDegrees>-1.3032385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5721</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8868685</LatitudeDegrees>
       <LongitudeDegrees>-1.3032462</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5723</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8868893</LatitudeDegrees>
       <LongitudeDegrees>-1.3032540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5725</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8869111</LatitudeDegrees>
       <LongitudeDegrees>-1.3032597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5728</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8869330</LatitudeDegrees>
       <LongitudeDegrees>-1.3032654</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5730</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8869545</LatitudeDegrees>
       <LongitudeDegrees>-1.3032694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5732</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8869761</LatitudeDegrees>
       <LongitudeDegrees>-1.3032734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5734</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8869967</LatitudeDegrees>
       <LongitudeDegrees>-1.3032778</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5736</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8870173</LatitudeDegrees>
       <LongitudeDegrees>-1.3032823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5738</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8870364</LatitudeDegrees>
       <LongitudeDegrees>-1.3032883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5740</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8870555</LatitudeDegrees>
       <LongitudeDegrees>-1.3032943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5743</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8870745</LatitudeDegrees>
       <LongitudeDegrees>-1.3033007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5745</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8870936</LatitudeDegrees>
       <LongitudeDegrees>-1.3033072</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5747</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8871131</LatitudeDegrees>
       <LongitudeDegrees>-1.3033136</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5750</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8871326</LatitudeDegrees>
       <LongitudeDegrees>-1.3033200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5752</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8871524</LatitudeDegrees>
       <LongitudeDegrees>-1.3033264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5754</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8871723</LatitudeDegrees>
       <LongitudeDegrees>-1.3033329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5757</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8871926</LatitudeDegrees>
       <LongitudeDegrees>-1.3033392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5759</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8872130</LatitudeDegrees>
       <LongitudeDegrees>-1.3033455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5761</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8872332</LatitudeDegrees>
       <LongitudeDegrees>-1.3033532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5764</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8872534</LatitudeDegrees>
       <LongitudeDegrees>-1.3033609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5766</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8872732</LatitudeDegrees>
       <LongitudeDegrees>-1.3033688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5768</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8872930</LatitudeDegrees>
       <LongitudeDegrees>-1.3033768</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5771</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8873130</LatitudeDegrees>
       <LongitudeDegrees>-1.3033831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5773</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8873330</LatitudeDegrees>
       <LongitudeDegrees>-1.3033894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5775</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8873536</LatitudeDegrees>
       <LongitudeDegrees>-1.3033934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5778</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8873742</LatitudeDegrees>
       <LongitudeDegrees>-1.3033974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5780</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8873953</LatitudeDegrees>
       <LongitudeDegrees>-1.3034005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5782</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8874164</LatitudeDegrees>
       <LongitudeDegrees>-1.3034037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5785</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8874376</LatitudeDegrees>
       <LongitudeDegrees>-1.3034093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5788</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8874589</LatitudeDegrees>
       <LongitudeDegrees>-1.3034150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5790</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8874801</LatitudeDegrees>
       <LongitudeDegrees>-1.3034218</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5792</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8875013</LatitudeDegrees>
       <LongitudeDegrees>-1.3034286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5794</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8875220</LatitudeDegrees>
       <LongitudeDegrees>-1.3034358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5796</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8875428</LatitudeDegrees>
       <LongitudeDegrees>-1.3034430</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5799</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8875635</LatitudeDegrees>
       <LongitudeDegrees>-1.3034492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5801</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8875842</LatitudeDegrees>
       <LongitudeDegrees>-1.3034555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5803</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8876051</LatitudeDegrees>
       <LongitudeDegrees>-1.3034596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5806</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8876261</LatitudeDegrees>
       <LongitudeDegrees>-1.3034638</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5809</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8876470</LatitudeDegrees>
       <LongitudeDegrees>-1.3034663</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5811</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8876679</LatitudeDegrees>
       <LongitudeDegrees>-1.3034689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5813</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8876895</LatitudeDegrees>
       <LongitudeDegrees>-1.3034692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5816</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8877111</LatitudeDegrees>
       <LongitudeDegrees>-1.3034695</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5818</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8877326</LatitudeDegrees>
       <LongitudeDegrees>-1.3034698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5820</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:41:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8877541</LatitudeDegrees>
       <LongitudeDegrees>-1.3034701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5823</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8877748</LatitudeDegrees>
       <LongitudeDegrees>-1.3034724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5825</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8877956</LatitudeDegrees>
       <LongitudeDegrees>-1.3034748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5827</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8878168</LatitudeDegrees>
       <LongitudeDegrees>-1.3034761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5830</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8878380</LatitudeDegrees>
       <LongitudeDegrees>-1.3034775</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5832</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8878595</LatitudeDegrees>
       <LongitudeDegrees>-1.3034776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5834</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8878810</LatitudeDegrees>
       <LongitudeDegrees>-1.3034777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5837</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8879026</LatitudeDegrees>
       <LongitudeDegrees>-1.3034781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5839</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8879243</LatitudeDegrees>
       <LongitudeDegrees>-1.3034786</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5841</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8879456</LatitudeDegrees>
       <LongitudeDegrees>-1.3034798</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5844</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8879670</LatitudeDegrees>
       <LongitudeDegrees>-1.3034810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5846</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8879879</LatitudeDegrees>
       <LongitudeDegrees>-1.3034815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5848</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8880088</LatitudeDegrees>
       <LongitudeDegrees>-1.3034820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5851</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8880291</LatitudeDegrees>
       <LongitudeDegrees>-1.3034823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5853</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8880495</LatitudeDegrees>
       <LongitudeDegrees>-1.3034827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5855</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8880700</LatitudeDegrees>
       <LongitudeDegrees>-1.3034816</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5858</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8880905</LatitudeDegrees>
       <LongitudeDegrees>-1.3034805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5860</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8881116</LatitudeDegrees>
       <LongitudeDegrees>-1.3034791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5862</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8881328</LatitudeDegrees>
       <LongitudeDegrees>-1.3034778</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5865</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8881545</LatitudeDegrees>
       <LongitudeDegrees>-1.3034769</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5867</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8881763</LatitudeDegrees>
       <LongitudeDegrees>-1.3034760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5869</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8881974</LatitudeDegrees>
       <LongitudeDegrees>-1.3034760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5872</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8882186</LatitudeDegrees>
       <LongitudeDegrees>-1.3034760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5874</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8882394</LatitudeDegrees>
       <LongitudeDegrees>-1.3034760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5876</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8882602</LatitudeDegrees>
       <LongitudeDegrees>-1.3034760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5879</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8882810</LatitudeDegrees>
       <LongitudeDegrees>-1.3034752</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5882</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8883019</LatitudeDegrees>
       <LongitudeDegrees>-1.3034744</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5884</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8883230</LatitudeDegrees>
       <LongitudeDegrees>-1.3034717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5886</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8883441</LatitudeDegrees>
       <LongitudeDegrees>-1.3034690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5889</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8883662</LatitudeDegrees>
       <LongitudeDegrees>-1.3034644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5892</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8883883</LatitudeDegrees>
       <LongitudeDegrees>-1.3034598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5894</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8884110</LatitudeDegrees>
       <LongitudeDegrees>-1.3034554</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5896</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8884337</LatitudeDegrees>
       <LongitudeDegrees>-1.3034510</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5899</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8884558</LatitudeDegrees>
       <LongitudeDegrees>-1.3034473</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5901</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8884779</LatitudeDegrees>
       <LongitudeDegrees>-1.3034437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5903</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8884993</LatitudeDegrees>
       <LongitudeDegrees>-1.3034402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5905</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8885207</LatitudeDegrees>
       <LongitudeDegrees>-1.3034367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5907</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8885414</LatitudeDegrees>
       <LongitudeDegrees>-1.3034348</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5910</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8885621</LatitudeDegrees>
       <LongitudeDegrees>-1.3034330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5912</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8885818</LatitudeDegrees>
       <LongitudeDegrees>-1.3034323</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5914</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8886015</LatitudeDegrees>
       <LongitudeDegrees>-1.3034316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5916</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8886214</LatitudeDegrees>
       <LongitudeDegrees>-1.3034289</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5918</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8886414</LatitudeDegrees>
       <LongitudeDegrees>-1.3034263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5921</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8886615</LatitudeDegrees>
       <LongitudeDegrees>-1.3034217</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5924</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8886816</LatitudeDegrees>
       <LongitudeDegrees>-1.3034172</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5926</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8887023</LatitudeDegrees>
       <LongitudeDegrees>-1.3034118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5928</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8887230</LatitudeDegrees>
       <LongitudeDegrees>-1.3034064</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5931</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8887440</LatitudeDegrees>
       <LongitudeDegrees>-1.3034000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5934</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8887651</LatitudeDegrees>
       <LongitudeDegrees>-1.3033936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5936</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8887859</LatitudeDegrees>
       <LongitudeDegrees>-1.3033885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5938</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8888067</LatitudeDegrees>
       <LongitudeDegrees>-1.3033835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5941</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8888282</LatitudeDegrees>
       <LongitudeDegrees>-1.3033797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5944</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8888497</LatitudeDegrees>
       <LongitudeDegrees>-1.3033760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5946</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8888718</LatitudeDegrees>
       <LongitudeDegrees>-1.3033728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5948</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8888939</LatitudeDegrees>
       <LongitudeDegrees>-1.3033697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5951</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8889164</LatitudeDegrees>
       <LongitudeDegrees>-1.3033670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5954</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8889390</LatitudeDegrees>
       <LongitudeDegrees>-1.3033643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5956</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8889618</LatitudeDegrees>
       <LongitudeDegrees>-1.3033615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5959</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8889847</LatitudeDegrees>
       <LongitudeDegrees>-1.3033587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5962</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8890083</LatitudeDegrees>
       <LongitudeDegrees>-1.3033581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5964</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:42:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8890319</LatitudeDegrees>
       <LongitudeDegrees>-1.3033575</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5967</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8890554</LatitudeDegrees>
       <LongitudeDegrees>-1.3033621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5970</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8890790</LatitudeDegrees>
       <LongitudeDegrees>-1.3033667</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5972</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8891016</LatitudeDegrees>
       <LongitudeDegrees>-1.3033744</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5974</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8891243</LatitudeDegrees>
       <LongitudeDegrees>-1.3033822</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5976</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8891465</LatitudeDegrees>
       <LongitudeDegrees>-1.3033911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5978</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8891687</LatitudeDegrees>
       <LongitudeDegrees>-1.3034000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5981</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8891898</LatitudeDegrees>
       <LongitudeDegrees>-1.3034098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5984</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8892109</LatitudeDegrees>
       <LongitudeDegrees>-1.3034197</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5986</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8892310</LatitudeDegrees>
       <LongitudeDegrees>-1.3034311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>5988</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8892512</LatitudeDegrees>
       <LongitudeDegrees>-1.3034426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>5991</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8892706</LatitudeDegrees>
       <LongitudeDegrees>-1.3034561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>5994</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8892900</LatitudeDegrees>
       <LongitudeDegrees>-1.3034696</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>5996</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8893092</LatitudeDegrees>
       <LongitudeDegrees>-1.3034852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>5998</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8893285</LatitudeDegrees>
       <LongitudeDegrees>-1.3035009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>6001</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8893482</LatitudeDegrees>
       <LongitudeDegrees>-1.3035174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>6004</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8893680</LatitudeDegrees>
       <LongitudeDegrees>-1.3035340</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>6006</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8893885</LatitudeDegrees>
       <LongitudeDegrees>-1.3035513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>6008</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-26T08:43:16Z">
    <TotalTimeSeconds>414</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>124</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>119</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-26T08:43:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8893885</LatitudeDegrees>
       <LongitudeDegrees>-1.3035513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>6008</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8894091</LatitudeDegrees>
       <LongitudeDegrees>-1.3035687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>6011</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8894298</LatitudeDegrees>
       <LongitudeDegrees>-1.3035862</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>6014</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8894506</LatitudeDegrees>
       <LongitudeDegrees>-1.3036038</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>6016</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8894713</LatitudeDegrees>
       <LongitudeDegrees>-1.3036211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>6019</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8894921</LatitudeDegrees>
       <LongitudeDegrees>-1.3036385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>6022</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8895131</LatitudeDegrees>
       <LongitudeDegrees>-1.3036558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>6024</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8895342</LatitudeDegrees>
       <LongitudeDegrees>-1.3036731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>6027</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8895553</LatitudeDegrees>
       <LongitudeDegrees>-1.3036905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>6030</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8895765</LatitudeDegrees>
       <LongitudeDegrees>-1.3037080</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>6032</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8895973</LatitudeDegrees>
       <LongitudeDegrees>-1.3037261</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>6034</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8896181</LatitudeDegrees>
       <LongitudeDegrees>-1.3037442</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>6037</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8896388</LatitudeDegrees>
       <LongitudeDegrees>-1.3037623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>6040</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8896596</LatitudeDegrees>
       <LongitudeDegrees>-1.3037804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>6042</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8896799</LatitudeDegrees>
       <LongitudeDegrees>-1.3037990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>6044</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8897003</LatitudeDegrees>
       <LongitudeDegrees>-1.3038176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>6047</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8897199</LatitudeDegrees>
       <LongitudeDegrees>-1.3038365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>6049</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8897396</LatitudeDegrees>
       <LongitudeDegrees>-1.3038554</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>6051</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8897592</LatitudeDegrees>
       <LongitudeDegrees>-1.3038735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>6054</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8897788</LatitudeDegrees>
       <LongitudeDegrees>-1.3038917</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>6056</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8897977</LatitudeDegrees>
       <LongitudeDegrees>-1.3039095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>6058</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8898167</LatitudeDegrees>
       <LongitudeDegrees>-1.3039273</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>6061</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8898352</LatitudeDegrees>
       <LongitudeDegrees>-1.3039444</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>6064</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8898538</LatitudeDegrees>
       <LongitudeDegrees>-1.3039615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6066</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8898723</LatitudeDegrees>
       <LongitudeDegrees>-1.3039782</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6068</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8898909</LatitudeDegrees>
       <LongitudeDegrees>-1.3039950</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6071</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8899097</LatitudeDegrees>
       <LongitudeDegrees>-1.3040115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6074</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8899286</LatitudeDegrees>
       <LongitudeDegrees>-1.3040281</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6076</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8899482</LatitudeDegrees>
       <LongitudeDegrees>-1.3040440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6078</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8899678</LatitudeDegrees>
       <LongitudeDegrees>-1.3040599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6080</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8899880</LatitudeDegrees>
       <LongitudeDegrees>-1.3040744</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6083</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8900082</LatitudeDegrees>
       <LongitudeDegrees>-1.3040889</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6086</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8900286</LatitudeDegrees>
       <LongitudeDegrees>-1.3041021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6088</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8900491</LatitudeDegrees>
       <LongitudeDegrees>-1.3041153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6090</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8900701</LatitudeDegrees>
       <LongitudeDegrees>-1.3041273</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6093</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8900911</LatitudeDegrees>
       <LongitudeDegrees>-1.3041393</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6096</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8901123</LatitudeDegrees>
       <LongitudeDegrees>-1.3041525</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6098</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8901335</LatitudeDegrees>
       <LongitudeDegrees>-1.3041658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6101</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8901543</LatitudeDegrees>
       <LongitudeDegrees>-1.3041810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6104</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8901751</LatitudeDegrees>
       <LongitudeDegrees>-1.3041962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6106</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8901957</LatitudeDegrees>
       <LongitudeDegrees>-1.3042134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6108</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8902163</LatitudeDegrees>
       <LongitudeDegrees>-1.3042306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6111</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8902364</LatitudeDegrees>
       <LongitudeDegrees>-1.3042494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>6114</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:43:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8902565</LatitudeDegrees>
       <LongitudeDegrees>-1.3042683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>6116</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8902763</LatitudeDegrees>
       <LongitudeDegrees>-1.3042876</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>6118</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8902961</LatitudeDegrees>
       <LongitudeDegrees>-1.3043070</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>6121</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8903156</LatitudeDegrees>
       <LongitudeDegrees>-1.3043254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>6124</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8903352</LatitudeDegrees>
       <LongitudeDegrees>-1.3043439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>6126</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8903553</LatitudeDegrees>
       <LongitudeDegrees>-1.3043618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>6128</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8903755</LatitudeDegrees>
       <LongitudeDegrees>-1.3043797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>6131</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8903963</LatitudeDegrees>
       <LongitudeDegrees>-1.3043974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>6134</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8904172</LatitudeDegrees>
       <LongitudeDegrees>-1.3044151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>6137</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8904384</LatitudeDegrees>
       <LongitudeDegrees>-1.3044309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>6140</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8904597</LatitudeDegrees>
       <LongitudeDegrees>-1.3044468</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>6142</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8904811</LatitudeDegrees>
       <LongitudeDegrees>-1.3044625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>6145</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8905026</LatitudeDegrees>
       <LongitudeDegrees>-1.3044782</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>6148</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8905247</LatitudeDegrees>
       <LongitudeDegrees>-1.3044934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>6150</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8905469</LatitudeDegrees>
       <LongitudeDegrees>-1.3045087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>6153</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8905698</LatitudeDegrees>
       <LongitudeDegrees>-1.3045231</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>6155</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8905927</LatitudeDegrees>
       <LongitudeDegrees>-1.3045376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>6157</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8906155</LatitudeDegrees>
       <LongitudeDegrees>-1.3045495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>6160</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8906384</LatitudeDegrees>
       <LongitudeDegrees>-1.3045614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>6162</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8906601</LatitudeDegrees>
       <LongitudeDegrees>-1.3045726</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>6164</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8906818</LatitudeDegrees>
       <LongitudeDegrees>-1.3045839</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>6167</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8907017</LatitudeDegrees>
       <LongitudeDegrees>-1.3045980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>6170</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8907217</LatitudeDegrees>
       <LongitudeDegrees>-1.3046121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>6172</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8907412</LatitudeDegrees>
       <LongitudeDegrees>-1.3046268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>6174</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8907608</LatitudeDegrees>
       <LongitudeDegrees>-1.3046416</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>6177</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8907814</LatitudeDegrees>
       <LongitudeDegrees>-1.3046554</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>6180</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8908020</LatitudeDegrees>
       <LongitudeDegrees>-1.3046693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>6182</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8908227</LatitudeDegrees>
       <LongitudeDegrees>-1.3046840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>6184</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8908434</LatitudeDegrees>
       <LongitudeDegrees>-1.3046988</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>6187</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8908637</LatitudeDegrees>
       <LongitudeDegrees>-1.3047124</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>6189</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8908841</LatitudeDegrees>
       <LongitudeDegrees>-1.3047260</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>6191</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8909045</LatitudeDegrees>
       <LongitudeDegrees>-1.3047386</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>6194</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8909250</LatitudeDegrees>
       <LongitudeDegrees>-1.3047513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>6196</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8909453</LatitudeDegrees>
       <LongitudeDegrees>-1.3047633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>6198</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8909657</LatitudeDegrees>
       <LongitudeDegrees>-1.3047754</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>6201</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8909859</LatitudeDegrees>
       <LongitudeDegrees>-1.3047860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>6204</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8910062</LatitudeDegrees>
       <LongitudeDegrees>-1.3047967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>6206</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8910271</LatitudeDegrees>
       <LongitudeDegrees>-1.3048056</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>6208</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8910480</LatitudeDegrees>
       <LongitudeDegrees>-1.3048146</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>6211</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8910694</LatitudeDegrees>
       <LongitudeDegrees>-1.3048228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>6214</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8910908</LatitudeDegrees>
       <LongitudeDegrees>-1.3048310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>6216</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8911125</LatitudeDegrees>
       <LongitudeDegrees>-1.3048384</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>6218</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8911342</LatitudeDegrees>
       <LongitudeDegrees>-1.3048458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>6221</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8911559</LatitudeDegrees>
       <LongitudeDegrees>-1.3048524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>6223</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8911777</LatitudeDegrees>
       <LongitudeDegrees>-1.3048591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>6225</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8911994</LatitudeDegrees>
       <LongitudeDegrees>-1.3048655</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>6228</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8912211</LatitudeDegrees>
       <LongitudeDegrees>-1.3048719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>6230</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8912426</LatitudeDegrees>
       <LongitudeDegrees>-1.3048784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>6232</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8912642</LatitudeDegrees>
       <LongitudeDegrees>-1.3048849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>6235</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8912853</LatitudeDegrees>
       <LongitudeDegrees>-1.3048914</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>6238</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8913065</LatitudeDegrees>
       <LongitudeDegrees>-1.3048980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>6240</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8913275</LatitudeDegrees>
       <LongitudeDegrees>-1.3049054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>6242</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8913486</LatitudeDegrees>
       <LongitudeDegrees>-1.3049129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>6245</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8913697</LatitudeDegrees>
       <LongitudeDegrees>-1.3049209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>6248</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8913909</LatitudeDegrees>
       <LongitudeDegrees>-1.3049290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>6250</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8914126</LatitudeDegrees>
       <LongitudeDegrees>-1.3049367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>6252</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8914344</LatitudeDegrees>
       <LongitudeDegrees>-1.3049444</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>6255</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8914567</LatitudeDegrees>
       <LongitudeDegrees>-1.3049522</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>6258</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8914790</LatitudeDegrees>
       <LongitudeDegrees>-1.3049601</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>6260</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8915015</LatitudeDegrees>
       <LongitudeDegrees>-1.3049680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>6263</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:44:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8915240</LatitudeDegrees>
       <LongitudeDegrees>-1.3049760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>6266</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8915464</LatitudeDegrees>
       <LongitudeDegrees>-1.3049830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>6268</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8915688</LatitudeDegrees>
       <LongitudeDegrees>-1.3049900</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>6271</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8915911</LatitudeDegrees>
       <LongitudeDegrees>-1.3049989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>6274</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8916135</LatitudeDegrees>
       <LongitudeDegrees>-1.3050079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>6276</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8916361</LatitudeDegrees>
       <LongitudeDegrees>-1.3050178</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>6278</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8916588</LatitudeDegrees>
       <LongitudeDegrees>-1.3050278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>6281</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8916811</LatitudeDegrees>
       <LongitudeDegrees>-1.3050371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>6283</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8917035</LatitudeDegrees>
       <LongitudeDegrees>-1.3050464</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>6285</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8917252</LatitudeDegrees>
       <LongitudeDegrees>-1.3050548</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>6288</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8917469</LatitudeDegrees>
       <LongitudeDegrees>-1.3050633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>6290</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8917680</LatitudeDegrees>
       <LongitudeDegrees>-1.3050725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>6292</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8917892</LatitudeDegrees>
       <LongitudeDegrees>-1.3050817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>6295</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8918104</LatitudeDegrees>
       <LongitudeDegrees>-1.3050918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>6298</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8918317</LatitudeDegrees>
       <LongitudeDegrees>-1.3051019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>6301</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8918533</LatitudeDegrees>
       <LongitudeDegrees>-1.3051104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>6304</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8918749</LatitudeDegrees>
       <LongitudeDegrees>-1.3051190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>6306</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8918972</LatitudeDegrees>
       <LongitudeDegrees>-1.3051268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>6308</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8919195</LatitudeDegrees>
       <LongitudeDegrees>-1.3051347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>6311</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8919421</LatitudeDegrees>
       <LongitudeDegrees>-1.3051442</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>6314</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8919647</LatitudeDegrees>
       <LongitudeDegrees>-1.3051538</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>6316</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8919874</LatitudeDegrees>
       <LongitudeDegrees>-1.3051638</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>6318</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8920102</LatitudeDegrees>
       <LongitudeDegrees>-1.3051738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>6321</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8920333</LatitudeDegrees>
       <LongitudeDegrees>-1.3051818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>6324</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8920564</LatitudeDegrees>
       <LongitudeDegrees>-1.3051899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>6327</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8920795</LatitudeDegrees>
       <LongitudeDegrees>-1.3051969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>6330</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8921027</LatitudeDegrees>
       <LongitudeDegrees>-1.3052039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>6332</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8921255</LatitudeDegrees>
       <LongitudeDegrees>-1.3052128</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>6334</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8921484</LatitudeDegrees>
       <LongitudeDegrees>-1.3052217</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>6336</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8921703</LatitudeDegrees>
       <LongitudeDegrees>-1.3052326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>6338</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8921922</LatitudeDegrees>
       <LongitudeDegrees>-1.3052435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>6341</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8922135</LatitudeDegrees>
       <LongitudeDegrees>-1.3052547</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>6344</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8922349</LatitudeDegrees>
       <LongitudeDegrees>-1.3052660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>6346</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8922556</LatitudeDegrees>
       <LongitudeDegrees>-1.3052771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>6348</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8922764</LatitudeDegrees>
       <LongitudeDegrees>-1.3052883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>6351</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8922974</LatitudeDegrees>
       <LongitudeDegrees>-1.3053003</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>6354</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8923184</LatitudeDegrees>
       <LongitudeDegrees>-1.3053124</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>6357</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8923397</LatitudeDegrees>
       <LongitudeDegrees>-1.3053242</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>6360</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8923611</LatitudeDegrees>
       <LongitudeDegrees>-1.3053360</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>6362</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8923827</LatitudeDegrees>
       <LongitudeDegrees>-1.3053479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>6364</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8924043</LatitudeDegrees>
       <LongitudeDegrees>-1.3053599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>6367</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8924263</LatitudeDegrees>
       <LongitudeDegrees>-1.3053718</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>6370</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8924484</LatitudeDegrees>
       <LongitudeDegrees>-1.3053838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>6372</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8924701</LatitudeDegrees>
       <LongitudeDegrees>-1.3053955</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>6374</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8924918</LatitudeDegrees>
       <LongitudeDegrees>-1.3054073</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>6377</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8925134</LatitudeDegrees>
       <LongitudeDegrees>-1.3054186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>6380</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8925351</LatitudeDegrees>
       <LongitudeDegrees>-1.3054300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>6382</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8925572</LatitudeDegrees>
       <LongitudeDegrees>-1.3054405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>6384</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8925794</LatitudeDegrees>
       <LongitudeDegrees>-1.3054510</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>6386</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8926013</LatitudeDegrees>
       <LongitudeDegrees>-1.3054608</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>6389</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8926233</LatitudeDegrees>
       <LongitudeDegrees>-1.3054707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>6392</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8926448</LatitudeDegrees>
       <LongitudeDegrees>-1.3054786</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>6394</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8926664</LatitudeDegrees>
       <LongitudeDegrees>-1.3054865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>6396</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8926877</LatitudeDegrees>
       <LongitudeDegrees>-1.3054953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>6398</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8927091</LatitudeDegrees>
       <LongitudeDegrees>-1.3055041</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>6401</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8927290</LatitudeDegrees>
       <LongitudeDegrees>-1.3055159</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>6404</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8927490</LatitudeDegrees>
       <LongitudeDegrees>-1.3055278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>6406</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8927675</LatitudeDegrees>
       <LongitudeDegrees>-1.3055429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>6408</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8927861</LatitudeDegrees>
       <LongitudeDegrees>-1.3055581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>6410</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8928045</LatitudeDegrees>
       <LongitudeDegrees>-1.3055761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>6412</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:45:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8928230</LatitudeDegrees>
       <LongitudeDegrees>-1.3055942</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>6415</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8928419</LatitudeDegrees>
       <LongitudeDegrees>-1.3056121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>6418</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8928609</LatitudeDegrees>
       <LongitudeDegrees>-1.3056301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>6420</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8928807</LatitudeDegrees>
       <LongitudeDegrees>-1.3056459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>6422</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8929005</LatitudeDegrees>
       <LongitudeDegrees>-1.3056618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>6425</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8929209</LatitudeDegrees>
       <LongitudeDegrees>-1.3056749</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6428</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8929414</LatitudeDegrees>
       <LongitudeDegrees>-1.3056880</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6430</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8929619</LatitudeDegrees>
       <LongitudeDegrees>-1.3057009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6432</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8929825</LatitudeDegrees>
       <LongitudeDegrees>-1.3057138</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6435</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8930029</LatitudeDegrees>
       <LongitudeDegrees>-1.3057279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6438</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8930234</LatitudeDegrees>
       <LongitudeDegrees>-1.3057420</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6440</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8930437</LatitudeDegrees>
       <LongitudeDegrees>-1.3057566</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6442</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8930640</LatitudeDegrees>
       <LongitudeDegrees>-1.3057712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6445</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8930846</LatitudeDegrees>
       <LongitudeDegrees>-1.3057861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6448</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8931053</LatitudeDegrees>
       <LongitudeDegrees>-1.3058010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6450</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8931252</LatitudeDegrees>
       <LongitudeDegrees>-1.3058158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6452</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8931452</LatitudeDegrees>
       <LongitudeDegrees>-1.3058307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6455</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8931655</LatitudeDegrees>
       <LongitudeDegrees>-1.3058465</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6458</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8931859</LatitudeDegrees>
       <LongitudeDegrees>-1.3058623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6460</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8932063</LatitudeDegrees>
       <LongitudeDegrees>-1.3058781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6462</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8932267</LatitudeDegrees>
       <LongitudeDegrees>-1.3058940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6464</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8932477</LatitudeDegrees>
       <LongitudeDegrees>-1.3059069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6466</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8932687</LatitudeDegrees>
       <LongitudeDegrees>-1.3059199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6469</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8932899</LatitudeDegrees>
       <LongitudeDegrees>-1.3059272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6472</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8933112</LatitudeDegrees>
       <LongitudeDegrees>-1.3059346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6475</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8933324</LatitudeDegrees>
       <LongitudeDegrees>-1.3059316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6478</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8933536</LatitudeDegrees>
       <LongitudeDegrees>-1.3059287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6480</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8933739</LatitudeDegrees>
       <LongitudeDegrees>-1.3059151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6483</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8933943</LatitudeDegrees>
       <LongitudeDegrees>-1.3059015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6486</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8934139</LatitudeDegrees>
       <LongitudeDegrees>-1.3058800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6488</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8934336</LatitudeDegrees>
       <LongitudeDegrees>-1.3058586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6491</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8934534</LatitudeDegrees>
       <LongitudeDegrees>-1.3058342</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6494</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8934732</LatitudeDegrees>
       <LongitudeDegrees>-1.3058098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6497</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8934930</LatitudeDegrees>
       <LongitudeDegrees>-1.3057842</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6500</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8935129</LatitudeDegrees>
       <LongitudeDegrees>-1.3057586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6502</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8935319</LatitudeDegrees>
       <LongitudeDegrees>-1.3057312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6504</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8935509</LatitudeDegrees>
       <LongitudeDegrees>-1.3057039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6507</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8935695</LatitudeDegrees>
       <LongitudeDegrees>-1.3056765</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6510</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8935881</LatitudeDegrees>
       <LongitudeDegrees>-1.3056492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6512</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8936062</LatitudeDegrees>
       <LongitudeDegrees>-1.3056214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6514</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8936243</LatitudeDegrees>
       <LongitudeDegrees>-1.3055936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6517</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8936409</LatitudeDegrees>
       <LongitudeDegrees>-1.3055657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6520</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8936575</LatitudeDegrees>
       <LongitudeDegrees>-1.3055379</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6522</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8936739</LatitudeDegrees>
       <LongitudeDegrees>-1.3055114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6525</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8936903</LatitudeDegrees>
       <LongitudeDegrees>-1.3054849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6528</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8937072</LatitudeDegrees>
       <LongitudeDegrees>-1.3054589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6530</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8937241</LatitudeDegrees>
       <LongitudeDegrees>-1.3054330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6532</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8937411</LatitudeDegrees>
       <LongitudeDegrees>-1.3054066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6535</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8937581</LatitudeDegrees>
       <LongitudeDegrees>-1.3053803</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6538</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8937748</LatitudeDegrees>
       <LongitudeDegrees>-1.3053538</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6541</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8937915</LatitudeDegrees>
       <LongitudeDegrees>-1.3053274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6544</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8938082</LatitudeDegrees>
       <LongitudeDegrees>-1.3052994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6546</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8938249</LatitudeDegrees>
       <LongitudeDegrees>-1.3052715</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6548</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8938415</LatitudeDegrees>
       <LongitudeDegrees>-1.3052414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6550</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8938581</LatitudeDegrees>
       <LongitudeDegrees>-1.3052113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6553</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8938739</LatitudeDegrees>
       <LongitudeDegrees>-1.3051808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6556</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8938898</LatitudeDegrees>
       <LongitudeDegrees>-1.3051504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6559</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8939052</LatitudeDegrees>
       <LongitudeDegrees>-1.3051216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6562</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8939206</LatitudeDegrees>
       <LongitudeDegrees>-1.3050928</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6564</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8939364</LatitudeDegrees>
       <LongitudeDegrees>-1.3050657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6566</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:46:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8939522</LatitudeDegrees>
       <LongitudeDegrees>-1.3050387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6569</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8939684</LatitudeDegrees>
       <LongitudeDegrees>-1.3050105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6572</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8939846</LatitudeDegrees>
       <LongitudeDegrees>-1.3049824</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6575</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8940003</LatitudeDegrees>
       <LongitudeDegrees>-1.3049528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6578</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8940161</LatitudeDegrees>
       <LongitudeDegrees>-1.3049232</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6580</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8940314</LatitudeDegrees>
       <LongitudeDegrees>-1.3048916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6582</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8940467</LatitudeDegrees>
       <LongitudeDegrees>-1.3048600</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6585</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8940612</LatitudeDegrees>
       <LongitudeDegrees>-1.3048272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6587</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8940757</LatitudeDegrees>
       <LongitudeDegrees>-1.3047945</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6589</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8940890</LatitudeDegrees>
       <LongitudeDegrees>-1.3047623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6591</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8941023</LatitudeDegrees>
       <LongitudeDegrees>-1.3047302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6593</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8941136</LatitudeDegrees>
       <LongitudeDegrees>-1.3046989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6596</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8941249</LatitudeDegrees>
       <LongitudeDegrees>-1.3046677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6598</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8941339</LatitudeDegrees>
       <LongitudeDegrees>-1.3046380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6600</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8941430</LatitudeDegrees>
       <LongitudeDegrees>-1.3046084</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6602</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8941515</LatitudeDegrees>
       <LongitudeDegrees>-1.3045782</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6604</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8941600</LatitudeDegrees>
       <LongitudeDegrees>-1.3045480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6606</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8941681</LatitudeDegrees>
       <LongitudeDegrees>-1.3045174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6606</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8941763</LatitudeDegrees>
       <LongitudeDegrees>-1.3044868</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6606</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8941855</LatitudeDegrees>
       <LongitudeDegrees>-1.3044581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6610</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8941947</LatitudeDegrees>
       <LongitudeDegrees>-1.3044295</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6615</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8942016</LatitudeDegrees>
       <LongitudeDegrees>-1.3044183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6618</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8942085</LatitudeDegrees>
       <LongitudeDegrees>-1.3044072</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6621</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8942154</LatitudeDegrees>
       <LongitudeDegrees>-1.3043960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6624</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8942224</LatitudeDegrees>
       <LongitudeDegrees>-1.3043849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6627</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8942471</LatitudeDegrees>
       <LongitudeDegrees>-1.3043477</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6629</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8942718</LatitudeDegrees>
       <LongitudeDegrees>-1.3043105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6631</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8942918</LatitudeDegrees>
       <LongitudeDegrees>-1.3042734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6633</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8943118</LatitudeDegrees>
       <LongitudeDegrees>-1.3042364</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6635</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8943251</LatitudeDegrees>
       <LongitudeDegrees>-1.3041991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6637</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8943385</LatitudeDegrees>
       <LongitudeDegrees>-1.3041618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6639</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8943476</LatitudeDegrees>
       <LongitudeDegrees>-1.3041279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6641</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8943567</LatitudeDegrees>
       <LongitudeDegrees>-1.3040940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6643</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8943655</LatitudeDegrees>
       <LongitudeDegrees>-1.3040646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6646</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8943743</LatitudeDegrees>
       <LongitudeDegrees>-1.3040352</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6648</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8943841</LatitudeDegrees>
       <LongitudeDegrees>-1.3040100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6650</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8943939</LatitudeDegrees>
       <LongitudeDegrees>-1.3039848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6653</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8944038</LatitudeDegrees>
       <LongitudeDegrees>-1.3039597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6656</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8944146</LatitudeDegrees>
       <LongitudeDegrees>-1.3039319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6658</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8944254</LatitudeDegrees>
       <LongitudeDegrees>-1.3039042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6660</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8944381</LatitudeDegrees>
       <LongitudeDegrees>-1.3038739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6662</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8944509</LatitudeDegrees>
       <LongitudeDegrees>-1.3038436</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6664</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8944651</LatitudeDegrees>
       <LongitudeDegrees>-1.3038146</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6667</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8944793</LatitudeDegrees>
       <LongitudeDegrees>-1.3037856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6670</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8944920</LatitudeDegrees>
       <LongitudeDegrees>-1.3037586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6672</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8945048</LatitudeDegrees>
       <LongitudeDegrees>-1.3037316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6674</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8945185</LatitudeDegrees>
       <LongitudeDegrees>-1.3037029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6677</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8945323</LatitudeDegrees>
       <LongitudeDegrees>-1.3036742</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6680</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8945459</LatitudeDegrees>
       <LongitudeDegrees>-1.3036439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6683</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8945595</LatitudeDegrees>
       <LongitudeDegrees>-1.3036136</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6685</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8945724</LatitudeDegrees>
       <LongitudeDegrees>-1.3035814</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6687</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8945853</LatitudeDegrees>
       <LongitudeDegrees>-1.3035493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6689</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8945967</LatitudeDegrees>
       <LongitudeDegrees>-1.3035149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6691</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8946082</LatitudeDegrees>
       <LongitudeDegrees>-1.3034805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6694</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8946176</LatitudeDegrees>
       <LongitudeDegrees>-1.3034462</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6697</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8946271</LatitudeDegrees>
       <LongitudeDegrees>-1.3034119</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6700</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8946353</LatitudeDegrees>
       <LongitudeDegrees>-1.3033812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6703</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8946436</LatitudeDegrees>
       <LongitudeDegrees>-1.3033505</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6706</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8946527</LatitudeDegrees>
       <LongitudeDegrees>-1.3033182</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6708</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8946618</LatitudeDegrees>
       <LongitudeDegrees>-1.3032859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6710</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:47:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8946730</LatitudeDegrees>
       <LongitudeDegrees>-1.3032498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6712</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8946842</LatitudeDegrees>
       <LongitudeDegrees>-1.3032137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6714</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8946970</LatitudeDegrees>
       <LongitudeDegrees>-1.3031785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6715</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8947098</LatitudeDegrees>
       <LongitudeDegrees>-1.3031433</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6718</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8947223</LatitudeDegrees>
       <LongitudeDegrees>-1.3031125</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6720</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8947348</LatitudeDegrees>
       <LongitudeDegrees>-1.3030818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6722</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8947464</LatitudeDegrees>
       <LongitudeDegrees>-1.3030588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6725</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8947581</LatitudeDegrees>
       <LongitudeDegrees>-1.3030359</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6728</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8947720</LatitudeDegrees>
       <LongitudeDegrees>-1.3030164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6731</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8947859</LatitudeDegrees>
       <LongitudeDegrees>-1.3029970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6733</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8948037</LatitudeDegrees>
       <LongitudeDegrees>-1.3029784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6735</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8948216</LatitudeDegrees>
       <LongitudeDegrees>-1.3029598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6737</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8948419</LatitudeDegrees>
       <LongitudeDegrees>-1.3029433</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6739</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8948622</LatitudeDegrees>
       <LongitudeDegrees>-1.3029268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6742</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8948825</LatitudeDegrees>
       <LongitudeDegrees>-1.3029104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6744</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8949021</LatitudeDegrees>
       <LongitudeDegrees>-1.3028965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6746</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8949218</LatitudeDegrees>
       <LongitudeDegrees>-1.3028826</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6749</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8949409</LatitudeDegrees>
       <LongitudeDegrees>-1.3028679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6751</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8949601</LatitudeDegrees>
       <LongitudeDegrees>-1.3028532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6753</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8949777</LatitudeDegrees>
       <LongitudeDegrees>-1.3028358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6755</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8949954</LatitudeDegrees>
       <LongitudeDegrees>-1.3028184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6757</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8950096</LatitudeDegrees>
       <LongitudeDegrees>-1.3027945</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6760</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8950238</LatitudeDegrees>
       <LongitudeDegrees>-1.3027707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6763</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8950314</LatitudeDegrees>
       <LongitudeDegrees>-1.3027401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6766</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8950391</LatitudeDegrees>
       <LongitudeDegrees>-1.3027095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6768</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8950394</LatitudeDegrees>
       <LongitudeDegrees>-1.3026740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6770</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8950398</LatitudeDegrees>
       <LongitudeDegrees>-1.3026385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6772</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8950352</LatitudeDegrees>
       <LongitudeDegrees>-1.3026021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6774</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8950306</LatitudeDegrees>
       <LongitudeDegrees>-1.3025657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6776</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8950248</LatitudeDegrees>
       <LongitudeDegrees>-1.3025300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6778</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8950190</LatitudeDegrees>
       <LongitudeDegrees>-1.3024943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6781</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8950164</LatitudeDegrees>
       <LongitudeDegrees>-1.3024605</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6784</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8950139</LatitudeDegrees>
       <LongitudeDegrees>-1.3024268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6786</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8950161</LatitudeDegrees>
       <LongitudeDegrees>-1.3023929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6788</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8950184</LatitudeDegrees>
       <LongitudeDegrees>-1.3023590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6790</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8950198</LatitudeDegrees>
       <LongitudeDegrees>-1.3023234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6792</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8950212</LatitudeDegrees>
       <LongitudeDegrees>-1.3022878</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6795</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8950192</LatitudeDegrees>
       <LongitudeDegrees>-1.3022523</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6797</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8950173</LatitudeDegrees>
       <LongitudeDegrees>-1.3022169</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6799</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8950130</LatitudeDegrees>
       <LongitudeDegrees>-1.3021826</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6802</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8950088</LatitudeDegrees>
       <LongitudeDegrees>-1.3021484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6804</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8950029</LatitudeDegrees>
       <LongitudeDegrees>-1.3021143</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6806</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8949971</LatitudeDegrees>
       <LongitudeDegrees>-1.3020803</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6809</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8949908</LatitudeDegrees>
       <LongitudeDegrees>-1.3020457</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6811</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8949846</LatitudeDegrees>
       <LongitudeDegrees>-1.3020112</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6813</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8949780</LatitudeDegrees>
       <LongitudeDegrees>-1.3019774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6816</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8949714</LatitudeDegrees>
       <LongitudeDegrees>-1.3019437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6818</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8949657</LatitudeDegrees>
       <LongitudeDegrees>-1.3019106</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6820</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8949601</LatitudeDegrees>
       <LongitudeDegrees>-1.3018776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6822</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8949557</LatitudeDegrees>
       <LongitudeDegrees>-1.3018439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6824</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8949513</LatitudeDegrees>
       <LongitudeDegrees>-1.3018102</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6827</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8949483</LatitudeDegrees>
       <LongitudeDegrees>-1.3017763</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6830</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8949454</LatitudeDegrees>
       <LongitudeDegrees>-1.3017425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6832</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8949425</LatitudeDegrees>
       <LongitudeDegrees>-1.3017086</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>6834</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8949396</LatitudeDegrees>
       <LongitudeDegrees>-1.3016748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6836</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8949359</LatitudeDegrees>
       <LongitudeDegrees>-1.3016402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6838</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8949322</LatitudeDegrees>
       <LongitudeDegrees>-1.3016056</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6840</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8949255</LatitudeDegrees>
       <LongitudeDegrees>-1.3015733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6842</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8949188</LatitudeDegrees>
       <LongitudeDegrees>-1.3015410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6844</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8949104</LatitudeDegrees>
       <LongitudeDegrees>-1.3015103</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6846</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:48:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8949021</LatitudeDegrees>
       <LongitudeDegrees>-1.3014797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6849</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8948952</LatitudeDegrees>
       <LongitudeDegrees>-1.3014483</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6851</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8948883</LatitudeDegrees>
       <LongitudeDegrees>-1.3014170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6853</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8948836</LatitudeDegrees>
       <LongitudeDegrees>-1.3013845</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6856</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8948789</LatitudeDegrees>
       <LongitudeDegrees>-1.3013520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6858</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8948737</LatitudeDegrees>
       <LongitudeDegrees>-1.3013201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6860</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8948686</LatitudeDegrees>
       <LongitudeDegrees>-1.3012883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6862</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8948624</LatitudeDegrees>
       <LongitudeDegrees>-1.3012561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6864</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8948563</LatitudeDegrees>
       <LongitudeDegrees>-1.3012239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6867</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8948510</LatitudeDegrees>
       <LongitudeDegrees>-1.3011908</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6869</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8948457</LatitudeDegrees>
       <LongitudeDegrees>-1.3011578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6871</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8948406</LatitudeDegrees>
       <LongitudeDegrees>-1.3011252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6874</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8948355</LatitudeDegrees>
       <LongitudeDegrees>-1.3010927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6876</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8948303</LatitudeDegrees>
       <LongitudeDegrees>-1.3010597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6878</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8948251</LatitudeDegrees>
       <LongitudeDegrees>-1.3010268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6881</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8948204</LatitudeDegrees>
       <LongitudeDegrees>-1.3009925</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6883</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8948157</LatitudeDegrees>
       <LongitudeDegrees>-1.3009582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6885</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8948107</LatitudeDegrees>
       <LongitudeDegrees>-1.3009241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6888</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8948058</LatitudeDegrees>
       <LongitudeDegrees>-1.3008901</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6890</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8948007</LatitudeDegrees>
       <LongitudeDegrees>-1.3008560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6892</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8947957</LatitudeDegrees>
       <LongitudeDegrees>-1.3008219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6895</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8947905</LatitudeDegrees>
       <LongitudeDegrees>-1.3007877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6897</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8947854</LatitudeDegrees>
       <LongitudeDegrees>-1.3007536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6899</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8947786</LatitudeDegrees>
       <LongitudeDegrees>-1.3007201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6902</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8947719</LatitudeDegrees>
       <LongitudeDegrees>-1.3006866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6904</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8947641</LatitudeDegrees>
       <LongitudeDegrees>-1.3006541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6906</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8947563</LatitudeDegrees>
       <LongitudeDegrees>-1.3006216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6908</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8947492</LatitudeDegrees>
       <LongitudeDegrees>-1.3005879</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6910</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8947421</LatitudeDegrees>
       <LongitudeDegrees>-1.3005543</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6912</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8947362</LatitudeDegrees>
       <LongitudeDegrees>-1.3005200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6914</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8947303</LatitudeDegrees>
       <LongitudeDegrees>-1.3004858</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6917</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8947251</LatitudeDegrees>
       <LongitudeDegrees>-1.3004535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6919</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8947200</LatitudeDegrees>
       <LongitudeDegrees>-1.3004212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6921</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8947154</LatitudeDegrees>
       <LongitudeDegrees>-1.3003905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6924</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8947109</LatitudeDegrees>
       <LongitudeDegrees>-1.3003598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6926</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8947060</LatitudeDegrees>
       <LongitudeDegrees>-1.3003281</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6928</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8947011</LatitudeDegrees>
       <LongitudeDegrees>-1.3002964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6930</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8946958</LatitudeDegrees>
       <LongitudeDegrees>-1.3002634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6932</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8946906</LatitudeDegrees>
       <LongitudeDegrees>-1.3002305</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6934</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8946846</LatitudeDegrees>
       <LongitudeDegrees>-1.3001976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6936</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8946787</LatitudeDegrees>
       <LongitudeDegrees>-1.3001647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6939</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8946725</LatitudeDegrees>
       <LongitudeDegrees>-1.3001327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6941</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8946664</LatitudeDegrees>
       <LongitudeDegrees>-1.3001008</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6943</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8946605</LatitudeDegrees>
       <LongitudeDegrees>-1.3000690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6946</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8946547</LatitudeDegrees>
       <LongitudeDegrees>-1.3000373</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6948</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8946482</LatitudeDegrees>
       <LongitudeDegrees>-1.3000059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6950</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8946417</LatitudeDegrees>
       <LongitudeDegrees>-1.2999745</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6952</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8946351</LatitudeDegrees>
       <LongitudeDegrees>-1.2999428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6954</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8946285</LatitudeDegrees>
       <LongitudeDegrees>-1.2999111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6956</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8946226</LatitudeDegrees>
       <LongitudeDegrees>-1.2998793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6958</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8946168</LatitudeDegrees>
       <LongitudeDegrees>-1.2998475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6961</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8946116</LatitudeDegrees>
       <LongitudeDegrees>-1.2998153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6964</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8946064</LatitudeDegrees>
       <LongitudeDegrees>-1.2997832</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6966</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8946012</LatitudeDegrees>
       <LongitudeDegrees>-1.2997496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>6968</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8945960</LatitudeDegrees>
       <LongitudeDegrees>-1.2997160</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6970</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8945906</LatitudeDegrees>
       <LongitudeDegrees>-1.2996825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6972</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8945853</LatitudeDegrees>
       <LongitudeDegrees>-1.2996491</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6974</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8945799</LatitudeDegrees>
       <LongitudeDegrees>-1.2996160</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6976</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8945746</LatitudeDegrees>
       <LongitudeDegrees>-1.2995830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6979</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8945687</LatitudeDegrees>
       <LongitudeDegrees>-1.2995511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6982</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:49:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8945628</LatitudeDegrees>
       <LongitudeDegrees>-1.2995192</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6984</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8945553</LatitudeDegrees>
       <LongitudeDegrees>-1.2994869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6986</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8945478</LatitudeDegrees>
       <LongitudeDegrees>-1.2994546</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6988</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8945412</LatitudeDegrees>
       <LongitudeDegrees>-1.2994216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6990</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8945347</LatitudeDegrees>
       <LongitudeDegrees>-1.2993886</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6993</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8945290</LatitudeDegrees>
       <LongitudeDegrees>-1.2993553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6995</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8945234</LatitudeDegrees>
       <LongitudeDegrees>-1.2993221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6997</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8945174</LatitudeDegrees>
       <LongitudeDegrees>-1.2992891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>6999</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8945115</LatitudeDegrees>
       <LongitudeDegrees>-1.2992562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7001</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8945051</LatitudeDegrees>
       <LongitudeDegrees>-1.2992237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7004</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8944987</LatitudeDegrees>
       <LongitudeDegrees>-1.2991913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7006</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8944924</LatitudeDegrees>
       <LongitudeDegrees>-1.2991591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7008</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-26T08:50:10Z">
    <TotalTimeSeconds>426</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>124</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>121</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-26T08:50:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8944924</LatitudeDegrees>
       <LongitudeDegrees>-1.2991591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7008</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8944862</LatitudeDegrees>
       <LongitudeDegrees>-1.2991269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7011</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8944805</LatitudeDegrees>
       <LongitudeDegrees>-1.2990943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7014</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8944748</LatitudeDegrees>
       <LongitudeDegrees>-1.2990618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7016</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8944700</LatitudeDegrees>
       <LongitudeDegrees>-1.2990272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7018</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8944652</LatitudeDegrees>
       <LongitudeDegrees>-1.2989926</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7021</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8944599</LatitudeDegrees>
       <LongitudeDegrees>-1.2989572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7024</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8944547</LatitudeDegrees>
       <LongitudeDegrees>-1.2989219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7026</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8944503</LatitudeDegrees>
       <LongitudeDegrees>-1.2988863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7028</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8944460</LatitudeDegrees>
       <LongitudeDegrees>-1.2988508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7030</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8944431</LatitudeDegrees>
       <LongitudeDegrees>-1.2988131</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7032</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8944403</LatitudeDegrees>
       <LongitudeDegrees>-1.2987754</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7035</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8944376</LatitudeDegrees>
       <LongitudeDegrees>-1.2987380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7037</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8944349</LatitudeDegrees>
       <LongitudeDegrees>-1.2987006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7039</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8944315</LatitudeDegrees>
       <LongitudeDegrees>-1.2986653</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7041</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8944281</LatitudeDegrees>
       <LongitudeDegrees>-1.2986300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7043</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8944243</LatitudeDegrees>
       <LongitudeDegrees>-1.2985972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7045</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8944206</LatitudeDegrees>
       <LongitudeDegrees>-1.2985645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7047</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8944158</LatitudeDegrees>
       <LongitudeDegrees>-1.2985341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7049</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8944110</LatitudeDegrees>
       <LongitudeDegrees>-1.2985037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7051</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8944046</LatitudeDegrees>
       <LongitudeDegrees>-1.2984747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7053</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8943982</LatitudeDegrees>
       <LongitudeDegrees>-1.2984458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7055</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8943914</LatitudeDegrees>
       <LongitudeDegrees>-1.2984174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7058</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8943847</LatitudeDegrees>
       <LongitudeDegrees>-1.2983891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7060</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8943790</LatitudeDegrees>
       <LongitudeDegrees>-1.2983588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7062</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8943734</LatitudeDegrees>
       <LongitudeDegrees>-1.2983285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7065</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8943676</LatitudeDegrees>
       <LongitudeDegrees>-1.2982971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7068</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8943619</LatitudeDegrees>
       <LongitudeDegrees>-1.2982657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7070</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8943569</LatitudeDegrees>
       <LongitudeDegrees>-1.2982314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7072</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8943519</LatitudeDegrees>
       <LongitudeDegrees>-1.2981972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7075</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8943469</LatitudeDegrees>
       <LongitudeDegrees>-1.2981617</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7078</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8943420</LatitudeDegrees>
       <LongitudeDegrees>-1.2981263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7080</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8943352</LatitudeDegrees>
       <LongitudeDegrees>-1.2980903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7082</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8943285</LatitudeDegrees>
       <LongitudeDegrees>-1.2980543</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7085</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8943209</LatitudeDegrees>
       <LongitudeDegrees>-1.2980171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7088</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8943133</LatitudeDegrees>
       <LongitudeDegrees>-1.2979800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7090</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8943053</LatitudeDegrees>
       <LongitudeDegrees>-1.2979434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7092</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8942973</LatitudeDegrees>
       <LongitudeDegrees>-1.2979068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7094</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8942903</LatitudeDegrees>
       <LongitudeDegrees>-1.2978716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7096</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8942833</LatitudeDegrees>
       <LongitudeDegrees>-1.2978364</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7099</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8942786</LatitudeDegrees>
       <LongitudeDegrees>-1.2978016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7101</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8942739</LatitudeDegrees>
       <LongitudeDegrees>-1.2977668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7103</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8942703</LatitudeDegrees>
       <LongitudeDegrees>-1.2977327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7106</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8942668</LatitudeDegrees>
       <LongitudeDegrees>-1.2976987</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7108</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8942629</LatitudeDegrees>
       <LongitudeDegrees>-1.2976646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7110</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8942590</LatitudeDegrees>
       <LongitudeDegrees>-1.2976305</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7112</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8942536</LatitudeDegrees>
       <LongitudeDegrees>-1.2975964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7115</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8942482</LatitudeDegrees>
       <LongitudeDegrees>-1.2975623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7118</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8942418</LatitudeDegrees>
       <LongitudeDegrees>-1.2975290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7120</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:50:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8942355</LatitudeDegrees>
       <LongitudeDegrees>-1.2974958</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7122</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8942294</LatitudeDegrees>
       <LongitudeDegrees>-1.2974614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7124</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8942234</LatitudeDegrees>
       <LongitudeDegrees>-1.2974271</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7127</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8942175</LatitudeDegrees>
       <LongitudeDegrees>-1.2973913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7130</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8942117</LatitudeDegrees>
       <LongitudeDegrees>-1.2973555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7132</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8942055</LatitudeDegrees>
       <LongitudeDegrees>-1.2973198</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7135</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8941993</LatitudeDegrees>
       <LongitudeDegrees>-1.2972841</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7138</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8941928</LatitudeDegrees>
       <LongitudeDegrees>-1.2972475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7140</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8941864</LatitudeDegrees>
       <LongitudeDegrees>-1.2972110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7142</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8941797</LatitudeDegrees>
       <LongitudeDegrees>-1.2971734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7144</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8941730</LatitudeDegrees>
       <LongitudeDegrees>-1.2971359</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7147</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8941662</LatitudeDegrees>
       <LongitudeDegrees>-1.2970987</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7150</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8941595</LatitudeDegrees>
       <LongitudeDegrees>-1.2970616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7152</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8941537</LatitudeDegrees>
       <LongitudeDegrees>-1.2970256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7154</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8941479</LatitudeDegrees>
       <LongitudeDegrees>-1.2969896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7157</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8941436</LatitudeDegrees>
       <LongitudeDegrees>-1.2969537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7160</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8941393</LatitudeDegrees>
       <LongitudeDegrees>-1.2969178</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7162</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8941372</LatitudeDegrees>
       <LongitudeDegrees>-1.2968818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7164</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8941352</LatitudeDegrees>
       <LongitudeDegrees>-1.2968458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7167</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8941338</LatitudeDegrees>
       <LongitudeDegrees>-1.2968091</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7170</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8941324</LatitudeDegrees>
       <LongitudeDegrees>-1.2967724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7172</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8941301</LatitudeDegrees>
       <LongitudeDegrees>-1.2967346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7174</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8941279</LatitudeDegrees>
       <LongitudeDegrees>-1.2966969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7177</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8941248</LatitudeDegrees>
       <LongitudeDegrees>-1.2966588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7180</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8941218</LatitudeDegrees>
       <LongitudeDegrees>-1.2966207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7182</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8941182</LatitudeDegrees>
       <LongitudeDegrees>-1.2965827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7184</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8941146</LatitudeDegrees>
       <LongitudeDegrees>-1.2965448</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7187</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8941087</LatitudeDegrees>
       <LongitudeDegrees>-1.2965074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7190</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8941029</LatitudeDegrees>
       <LongitudeDegrees>-1.2964700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7192</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8940962</LatitudeDegrees>
       <LongitudeDegrees>-1.2964322</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7194</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8940896</LatitudeDegrees>
       <LongitudeDegrees>-1.2963944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7197</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8940850</LatitudeDegrees>
       <LongitudeDegrees>-1.2963565</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7199</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8940805</LatitudeDegrees>
       <LongitudeDegrees>-1.2963186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7201</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8940777</LatitudeDegrees>
       <LongitudeDegrees>-1.2962818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7204</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8940749</LatitudeDegrees>
       <LongitudeDegrees>-1.2962450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7206</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8940727</LatitudeDegrees>
       <LongitudeDegrees>-1.2962095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7208</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8940705</LatitudeDegrees>
       <LongitudeDegrees>-1.2961740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7211</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8940689</LatitudeDegrees>
       <LongitudeDegrees>-1.2961391</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7214</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8940674</LatitudeDegrees>
       <LongitudeDegrees>-1.2961043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7216</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8940658</LatitudeDegrees>
       <LongitudeDegrees>-1.2960693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7218</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8940643</LatitudeDegrees>
       <LongitudeDegrees>-1.2960343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7220</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8940614</LatitudeDegrees>
       <LongitudeDegrees>-1.2959988</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7222</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8940585</LatitudeDegrees>
       <LongitudeDegrees>-1.2959633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7225</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8940548</LatitudeDegrees>
       <LongitudeDegrees>-1.2959274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7227</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8940511</LatitudeDegrees>
       <LongitudeDegrees>-1.2958915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7229</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8940465</LatitudeDegrees>
       <LongitudeDegrees>-1.2958564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7232</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8940419</LatitudeDegrees>
       <LongitudeDegrees>-1.2958214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7234</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8940371</LatitudeDegrees>
       <LongitudeDegrees>-1.2957873</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7236</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8940323</LatitudeDegrees>
       <LongitudeDegrees>-1.2957533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7239</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8940280</LatitudeDegrees>
       <LongitudeDegrees>-1.2957187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7242</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8940238</LatitudeDegrees>
       <LongitudeDegrees>-1.2956842</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7244</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8940198</LatitudeDegrees>
       <LongitudeDegrees>-1.2956485</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7246</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8940159</LatitudeDegrees>
       <LongitudeDegrees>-1.2956129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7249</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8940115</LatitudeDegrees>
       <LongitudeDegrees>-1.2955769</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7252</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8940071</LatitudeDegrees>
       <LongitudeDegrees>-1.2955410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7254</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8940020</LatitudeDegrees>
       <LongitudeDegrees>-1.2955053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7256</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8939969</LatitudeDegrees>
       <LongitudeDegrees>-1.2954697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7259</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8939918</LatitudeDegrees>
       <LongitudeDegrees>-1.2954336</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7262</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8939868</LatitudeDegrees>
       <LongitudeDegrees>-1.2953975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7264</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8939822</LatitudeDegrees>
       <LongitudeDegrees>-1.2953597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7266</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:51:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8939777</LatitudeDegrees>
       <LongitudeDegrees>-1.2953219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7269</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8939743</LatitudeDegrees>
       <LongitudeDegrees>-1.2952831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7272</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8939709</LatitudeDegrees>
       <LongitudeDegrees>-1.2952444</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7274</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8939675</LatitudeDegrees>
       <LongitudeDegrees>-1.2952060</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7276</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8939641</LatitudeDegrees>
       <LongitudeDegrees>-1.2951677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7278</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8939591</LatitudeDegrees>
       <LongitudeDegrees>-1.2951315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7280</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8939541</LatitudeDegrees>
       <LongitudeDegrees>-1.2950954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7282</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8939486</LatitudeDegrees>
       <LongitudeDegrees>-1.2950607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7284</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8939432</LatitudeDegrees>
       <LongitudeDegrees>-1.2950260</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7287</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8939382</LatitudeDegrees>
       <LongitudeDegrees>-1.2949931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7289</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8939333</LatitudeDegrees>
       <LongitudeDegrees>-1.2949603</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7291</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8939292</LatitudeDegrees>
       <LongitudeDegrees>-1.2949285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7294</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8939252</LatitudeDegrees>
       <LongitudeDegrees>-1.2948967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7296</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8939219</LatitudeDegrees>
       <LongitudeDegrees>-1.2948643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7298</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8939187</LatitudeDegrees>
       <LongitudeDegrees>-1.2948319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7300</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8939157</LatitudeDegrees>
       <LongitudeDegrees>-1.2947995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7302</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8939128</LatitudeDegrees>
       <LongitudeDegrees>-1.2947672</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7305</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8939082</LatitudeDegrees>
       <LongitudeDegrees>-1.2947331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7307</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8939037</LatitudeDegrees>
       <LongitudeDegrees>-1.2946990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7309</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8938991</LatitudeDegrees>
       <LongitudeDegrees>-1.2946640</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7312</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8938945</LatitudeDegrees>
       <LongitudeDegrees>-1.2946290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7314</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8938899</LatitudeDegrees>
       <LongitudeDegrees>-1.2945948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7316</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8938854</LatitudeDegrees>
       <LongitudeDegrees>-1.2945606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7319</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8938809</LatitudeDegrees>
       <LongitudeDegrees>-1.2945263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7321</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8938765</LatitudeDegrees>
       <LongitudeDegrees>-1.2944920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7323</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8938717</LatitudeDegrees>
       <LongitudeDegrees>-1.2944573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7326</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8938669</LatitudeDegrees>
       <LongitudeDegrees>-1.2944227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7328</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8938621</LatitudeDegrees>
       <LongitudeDegrees>-1.2943879</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7330</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8938574</LatitudeDegrees>
       <LongitudeDegrees>-1.2943531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7333</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8938540</LatitudeDegrees>
       <LongitudeDegrees>-1.2943179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7335</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8938506</LatitudeDegrees>
       <LongitudeDegrees>-1.2942828</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7337</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8938488</LatitudeDegrees>
       <LongitudeDegrees>-1.2942473</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7339</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8938471</LatitudeDegrees>
       <LongitudeDegrees>-1.2942118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7341</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8938445</LatitudeDegrees>
       <LongitudeDegrees>-1.2941776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7344</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8938420</LatitudeDegrees>
       <LongitudeDegrees>-1.2941434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7346</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8938381</LatitudeDegrees>
       <LongitudeDegrees>-1.2941107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7348</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8938343</LatitudeDegrees>
       <LongitudeDegrees>-1.2940780</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7351</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8938296</LatitudeDegrees>
       <LongitudeDegrees>-1.2940467</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7353</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8938250</LatitudeDegrees>
       <LongitudeDegrees>-1.2940155</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7355</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8938221</LatitudeDegrees>
       <LongitudeDegrees>-1.2939818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7358</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8938192</LatitudeDegrees>
       <LongitudeDegrees>-1.2939482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7360</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8938185</LatitudeDegrees>
       <LongitudeDegrees>-1.2939123</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7362</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8938178</LatitudeDegrees>
       <LongitudeDegrees>-1.2938764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7364</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8938168</LatitudeDegrees>
       <LongitudeDegrees>-1.2938406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7366</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8938159</LatitudeDegrees>
       <LongitudeDegrees>-1.2938049</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7368</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8938148</LatitudeDegrees>
       <LongitudeDegrees>-1.2937700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7370</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8938138</LatitudeDegrees>
       <LongitudeDegrees>-1.2937351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7373</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8938130</LatitudeDegrees>
       <LongitudeDegrees>-1.2937023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7376</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8938122</LatitudeDegrees>
       <LongitudeDegrees>-1.2936696</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7378</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8938110</LatitudeDegrees>
       <LongitudeDegrees>-1.2936360</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7380</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8938099</LatitudeDegrees>
       <LongitudeDegrees>-1.2936025</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7383</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8938081</LatitudeDegrees>
       <LongitudeDegrees>-1.2935674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7385</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8938063</LatitudeDegrees>
       <LongitudeDegrees>-1.2935324</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7387</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8938027</LatitudeDegrees>
       <LongitudeDegrees>-1.2934965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7390</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8937992</LatitudeDegrees>
       <LongitudeDegrees>-1.2934607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7392</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8937937</LatitudeDegrees>
       <LongitudeDegrees>-1.2934258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7394</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8937882</LatitudeDegrees>
       <LongitudeDegrees>-1.2933909</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7396</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8937841</LatitudeDegrees>
       <LongitudeDegrees>-1.2933564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7398</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8937800</LatitudeDegrees>
       <LongitudeDegrees>-1.2933220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7401</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8937775</LatitudeDegrees>
       <LongitudeDegrees>-1.2932875</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7404</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:52:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8937751</LatitudeDegrees>
       <LongitudeDegrees>-1.2932530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7406</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8937728</LatitudeDegrees>
       <LongitudeDegrees>-1.2932173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7408</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8937706</LatitudeDegrees>
       <LongitudeDegrees>-1.2931817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7411</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8937666</LatitudeDegrees>
       <LongitudeDegrees>-1.2931455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7414</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8937626</LatitudeDegrees>
       <LongitudeDegrees>-1.2931094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7416</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8937567</LatitudeDegrees>
       <LongitudeDegrees>-1.2930735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7418</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8937509</LatitudeDegrees>
       <LongitudeDegrees>-1.2930376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7421</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8937439</LatitudeDegrees>
       <LongitudeDegrees>-1.2930018</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7423</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8937369</LatitudeDegrees>
       <LongitudeDegrees>-1.2929660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7425</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8937303</LatitudeDegrees>
       <LongitudeDegrees>-1.2929304</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7428</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8937237</LatitudeDegrees>
       <LongitudeDegrees>-1.2928948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>7430</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8937176</LatitudeDegrees>
       <LongitudeDegrees>-1.2928602</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>7432</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8937116</LatitudeDegrees>
       <LongitudeDegrees>-1.2928256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>7434</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8937046</LatitudeDegrees>
       <LongitudeDegrees>-1.2927931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>7436</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8936976</LatitudeDegrees>
       <LongitudeDegrees>-1.2927606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>7439</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8936922</LatitudeDegrees>
       <LongitudeDegrees>-1.2927268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>7442</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8936868</LatitudeDegrees>
       <LongitudeDegrees>-1.2926930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>7444</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8936840</LatitudeDegrees>
       <LongitudeDegrees>-1.2926591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>7446</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8936812</LatitudeDegrees>
       <LongitudeDegrees>-1.2926253</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>7448</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8936792</LatitudeDegrees>
       <LongitudeDegrees>-1.2925904</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7450</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8936773</LatitudeDegrees>
       <LongitudeDegrees>-1.2925556</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7453</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8936761</LatitudeDegrees>
       <LongitudeDegrees>-1.2925200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7456</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8936750</LatitudeDegrees>
       <LongitudeDegrees>-1.2924844</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7458</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8936759</LatitudeDegrees>
       <LongitudeDegrees>-1.2924486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7460</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8936769</LatitudeDegrees>
       <LongitudeDegrees>-1.2924129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7462</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8936781</LatitudeDegrees>
       <LongitudeDegrees>-1.2923774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7464</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8936793</LatitudeDegrees>
       <LongitudeDegrees>-1.2923419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7466</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8936784</LatitudeDegrees>
       <LongitudeDegrees>-1.2923074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7468</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8936776</LatitudeDegrees>
       <LongitudeDegrees>-1.2922730</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7471</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8936747</LatitudeDegrees>
       <LongitudeDegrees>-1.2922409</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7474</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8936718</LatitudeDegrees>
       <LongitudeDegrees>-1.2922088</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7476</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8936676</LatitudeDegrees>
       <LongitudeDegrees>-1.2921756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7478</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8936635</LatitudeDegrees>
       <LongitudeDegrees>-1.2921425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7481</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8936604</LatitudeDegrees>
       <LongitudeDegrees>-1.2921071</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7484</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8936573</LatitudeDegrees>
       <LongitudeDegrees>-1.2920717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7486</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8936549</LatitudeDegrees>
       <LongitudeDegrees>-1.2920339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7488</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8936526</LatitudeDegrees>
       <LongitudeDegrees>-1.2919961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7491</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8936512</LatitudeDegrees>
       <LongitudeDegrees>-1.2919577</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7493</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8936499</LatitudeDegrees>
       <LongitudeDegrees>-1.2919193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7495</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8936490</LatitudeDegrees>
       <LongitudeDegrees>-1.2918820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7498</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8936482</LatitudeDegrees>
       <LongitudeDegrees>-1.2918447</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7500</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8936468</LatitudeDegrees>
       <LongitudeDegrees>-1.2918096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7502</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8936454</LatitudeDegrees>
       <LongitudeDegrees>-1.2917746</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7504</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8936430</LatitudeDegrees>
       <LongitudeDegrees>-1.2917397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7506</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8936406</LatitudeDegrees>
       <LongitudeDegrees>-1.2917049</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7509</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8936393</LatitudeDegrees>
       <LongitudeDegrees>-1.2916705</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7511</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8936381</LatitudeDegrees>
       <LongitudeDegrees>-1.2916362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7513</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8936365</LatitudeDegrees>
       <LongitudeDegrees>-1.2916024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7516</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8936349</LatitudeDegrees>
       <LongitudeDegrees>-1.2915686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7518</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8936329</LatitudeDegrees>
       <LongitudeDegrees>-1.2915346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7520</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8936309</LatitudeDegrees>
       <LongitudeDegrees>-1.2915006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7522</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8936293</LatitudeDegrees>
       <LongitudeDegrees>-1.2914663</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7524</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8936277</LatitudeDegrees>
       <LongitudeDegrees>-1.2914321</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7527</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8936250</LatitudeDegrees>
       <LongitudeDegrees>-1.2913990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7530</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8936224</LatitudeDegrees>
       <LongitudeDegrees>-1.2913660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7532</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8936182</LatitudeDegrees>
       <LongitudeDegrees>-1.2913307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7534</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8936141</LatitudeDegrees>
       <LongitudeDegrees>-1.2912954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7537</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8936089</LatitudeDegrees>
       <LongitudeDegrees>-1.2912591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7540</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8936037</LatitudeDegrees>
       <LongitudeDegrees>-1.2912228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7542</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8935978</LatitudeDegrees>
       <LongitudeDegrees>-1.2911868</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7544</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:53:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8935920</LatitudeDegrees>
       <LongitudeDegrees>-1.2911509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7546</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8935854</LatitudeDegrees>
       <LongitudeDegrees>-1.2911153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7548</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8935788</LatitudeDegrees>
       <LongitudeDegrees>-1.2910798</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7551</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8935730</LatitudeDegrees>
       <LongitudeDegrees>-1.2910446</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7553</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8935673</LatitudeDegrees>
       <LongitudeDegrees>-1.2910095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7555</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8935622</LatitudeDegrees>
       <LongitudeDegrees>-1.2909754</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7557</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8935572</LatitudeDegrees>
       <LongitudeDegrees>-1.2909414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7559</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8935516</LatitudeDegrees>
       <LongitudeDegrees>-1.2909082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7562</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8935460</LatitudeDegrees>
       <LongitudeDegrees>-1.2908751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7564</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8935394</LatitudeDegrees>
       <LongitudeDegrees>-1.2908437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7566</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8935328</LatitudeDegrees>
       <LongitudeDegrees>-1.2908123</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7568</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8935253</LatitudeDegrees>
       <LongitudeDegrees>-1.2907826</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7570</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8935178</LatitudeDegrees>
       <LongitudeDegrees>-1.2907530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7573</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8935105</LatitudeDegrees>
       <LongitudeDegrees>-1.2907217</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7575</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8935033</LatitudeDegrees>
       <LongitudeDegrees>-1.2906904</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7577</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8934960</LatitudeDegrees>
       <LongitudeDegrees>-1.2906586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7580</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8934887</LatitudeDegrees>
       <LongitudeDegrees>-1.2906269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7582</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8934817</LatitudeDegrees>
       <LongitudeDegrees>-1.2905950</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7584</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8934748</LatitudeDegrees>
       <LongitudeDegrees>-1.2905631</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7587</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8934678</LatitudeDegrees>
       <LongitudeDegrees>-1.2905304</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7590</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8934609</LatitudeDegrees>
       <LongitudeDegrees>-1.2904977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7592</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8934526</LatitudeDegrees>
       <LongitudeDegrees>-1.2904641</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7594</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8934444</LatitudeDegrees>
       <LongitudeDegrees>-1.2904306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7596</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8934339</LatitudeDegrees>
       <LongitudeDegrees>-1.2903986</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7598</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8934234</LatitudeDegrees>
       <LongitudeDegrees>-1.2903667</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7600</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8934123</LatitudeDegrees>
       <LongitudeDegrees>-1.2903372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7602</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8934013</LatitudeDegrees>
       <LongitudeDegrees>-1.2903077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7605</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8933903</LatitudeDegrees>
       <LongitudeDegrees>-1.2902788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7607</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8933793</LatitudeDegrees>
       <LongitudeDegrees>-1.2902499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7609</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8933692</LatitudeDegrees>
       <LongitudeDegrees>-1.2902210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7611</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8933591</LatitudeDegrees>
       <LongitudeDegrees>-1.2901921</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7613</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8933501</LatitudeDegrees>
       <LongitudeDegrees>-1.2901629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7616</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8933412</LatitudeDegrees>
       <LongitudeDegrees>-1.2901337</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7618</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8933322</LatitudeDegrees>
       <LongitudeDegrees>-1.2901054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7620</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8933232</LatitudeDegrees>
       <LongitudeDegrees>-1.2900771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7622</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8933128</LatitudeDegrees>
       <LongitudeDegrees>-1.2900495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7624</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8933024</LatitudeDegrees>
       <LongitudeDegrees>-1.2900219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7627</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8932912</LatitudeDegrees>
       <LongitudeDegrees>-1.2899949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7629</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8932801</LatitudeDegrees>
       <LongitudeDegrees>-1.2899680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7631</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8932676</LatitudeDegrees>
       <LongitudeDegrees>-1.2899404</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7633</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8932552</LatitudeDegrees>
       <LongitudeDegrees>-1.2899128</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7635</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8932422</LatitudeDegrees>
       <LongitudeDegrees>-1.2898872</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7638</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8932292</LatitudeDegrees>
       <LongitudeDegrees>-1.2898616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7640</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8932161</LatitudeDegrees>
       <LongitudeDegrees>-1.2898378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7642</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8932031</LatitudeDegrees>
       <LongitudeDegrees>-1.2898140</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7645</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8931898</LatitudeDegrees>
       <LongitudeDegrees>-1.2897891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7648</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8931765</LatitudeDegrees>
       <LongitudeDegrees>-1.2897643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7650</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8931639</LatitudeDegrees>
       <LongitudeDegrees>-1.2897368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7652</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8931513</LatitudeDegrees>
       <LongitudeDegrees>-1.2897093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7655</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8931385</LatitudeDegrees>
       <LongitudeDegrees>-1.2896790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7658</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8931258</LatitudeDegrees>
       <LongitudeDegrees>-1.2896487</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7660</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8931119</LatitudeDegrees>
       <LongitudeDegrees>-1.2896175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7662</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8930980</LatitudeDegrees>
       <LongitudeDegrees>-1.2895863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7664</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8930830</LatitudeDegrees>
       <LongitudeDegrees>-1.2895562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7666</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8930681</LatitudeDegrees>
       <LongitudeDegrees>-1.2895262</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7669</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8930530</LatitudeDegrees>
       <LongitudeDegrees>-1.2894987</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7672</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8930379</LatitudeDegrees>
       <LongitudeDegrees>-1.2894713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7674</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8930231</LatitudeDegrees>
       <LongitudeDegrees>-1.2894458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7676</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8930083</LatitudeDegrees>
       <LongitudeDegrees>-1.2894204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7679</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8929924</LatitudeDegrees>
       <LongitudeDegrees>-1.2893944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7681</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:54:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8929766</LatitudeDegrees>
       <LongitudeDegrees>-1.2893685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7683</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8929610</LatitudeDegrees>
       <LongitudeDegrees>-1.2893429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7686</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8929455</LatitudeDegrees>
       <LongitudeDegrees>-1.2893173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7688</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8929304</LatitudeDegrees>
       <LongitudeDegrees>-1.2892929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7690</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8929154</LatitudeDegrees>
       <LongitudeDegrees>-1.2892686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7693</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8929009</LatitudeDegrees>
       <LongitudeDegrees>-1.2892450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7696</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8928864</LatitudeDegrees>
       <LongitudeDegrees>-1.2892214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7698</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8928715</LatitudeDegrees>
       <LongitudeDegrees>-1.2891971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7700</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8928566</LatitudeDegrees>
       <LongitudeDegrees>-1.2891729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7702</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8928407</LatitudeDegrees>
       <LongitudeDegrees>-1.2891492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7704</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8928248</LatitudeDegrees>
       <LongitudeDegrees>-1.2891255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7707</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8928084</LatitudeDegrees>
       <LongitudeDegrees>-1.2891019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7710</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8927921</LatitudeDegrees>
       <LongitudeDegrees>-1.2890783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7712</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8927758</LatitudeDegrees>
       <LongitudeDegrees>-1.2890543</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7714</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8927596</LatitudeDegrees>
       <LongitudeDegrees>-1.2890303</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7717</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8927431</LatitudeDegrees>
       <LongitudeDegrees>-1.2890053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7719</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8927267</LatitudeDegrees>
       <LongitudeDegrees>-1.2889804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7721</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8927102</LatitudeDegrees>
       <LongitudeDegrees>-1.2889561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7724</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8926937</LatitudeDegrees>
       <LongitudeDegrees>-1.2889319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7726</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8926776</LatitudeDegrees>
       <LongitudeDegrees>-1.2889101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7728</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8926615</LatitudeDegrees>
       <LongitudeDegrees>-1.2888884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7730</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8926444</LatitudeDegrees>
       <LongitudeDegrees>-1.2888672</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7733</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8926274</LatitudeDegrees>
       <LongitudeDegrees>-1.2888460</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7736</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8926102</LatitudeDegrees>
       <LongitudeDegrees>-1.2888247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7738</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8925931</LatitudeDegrees>
       <LongitudeDegrees>-1.2888034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7740</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8925760</LatitudeDegrees>
       <LongitudeDegrees>-1.2887833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7742</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8925589</LatitudeDegrees>
       <LongitudeDegrees>-1.2887632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7745</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8925407</LatitudeDegrees>
       <LongitudeDegrees>-1.2887430</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7748</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8925225</LatitudeDegrees>
       <LongitudeDegrees>-1.2887229</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7750</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8925055</LatitudeDegrees>
       <LongitudeDegrees>-1.2887032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7752</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8924886</LatitudeDegrees>
       <LongitudeDegrees>-1.2886836</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7754</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8924710</LatitudeDegrees>
       <LongitudeDegrees>-1.2886626</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7756</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8924535</LatitudeDegrees>
       <LongitudeDegrees>-1.2886416</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7759</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8924365</LatitudeDegrees>
       <LongitudeDegrees>-1.2886215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7762</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8924195</LatitudeDegrees>
       <LongitudeDegrees>-1.2886015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7764</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8924017</LatitudeDegrees>
       <LongitudeDegrees>-1.2885818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7766</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8923839</LatitudeDegrees>
       <LongitudeDegrees>-1.2885621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7769</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8923657</LatitudeDegrees>
       <LongitudeDegrees>-1.2885430</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7771</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8923475</LatitudeDegrees>
       <LongitudeDegrees>-1.2885239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7773</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8923280</LatitudeDegrees>
       <LongitudeDegrees>-1.2885045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7776</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8923086</LatitudeDegrees>
       <LongitudeDegrees>-1.2884852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7778</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8922907</LatitudeDegrees>
       <LongitudeDegrees>-1.2884652</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7780</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8922728</LatitudeDegrees>
       <LongitudeDegrees>-1.2884453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7783</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8922572</LatitudeDegrees>
       <LongitudeDegrees>-1.2884239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7785</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8922416</LatitudeDegrees>
       <LongitudeDegrees>-1.2884025</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7787</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8922258</LatitudeDegrees>
       <LongitudeDegrees>-1.2883798</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7790</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8922100</LatitudeDegrees>
       <LongitudeDegrees>-1.2883571</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7792</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8921934</LatitudeDegrees>
       <LongitudeDegrees>-1.2883348</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7794</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8921769</LatitudeDegrees>
       <LongitudeDegrees>-1.2883126</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7797</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8921606</LatitudeDegrees>
       <LongitudeDegrees>-1.2882920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7799</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8921444</LatitudeDegrees>
       <LongitudeDegrees>-1.2882714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7801</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8921268</LatitudeDegrees>
       <LongitudeDegrees>-1.2882515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7804</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8921093</LatitudeDegrees>
       <LongitudeDegrees>-1.2882316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7806</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8920905</LatitudeDegrees>
       <LongitudeDegrees>-1.2882133</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7808</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8920717</LatitudeDegrees>
       <LongitudeDegrees>-1.2881951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7810</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8920531</LatitudeDegrees>
       <LongitudeDegrees>-1.2881758</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7812</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8920345</LatitudeDegrees>
       <LongitudeDegrees>-1.2881565</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7815</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8920174</LatitudeDegrees>
       <LongitudeDegrees>-1.2881362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7818</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8920004</LatitudeDegrees>
       <LongitudeDegrees>-1.2881160</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7820</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8919841</LatitudeDegrees>
       <LongitudeDegrees>-1.2880944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7822</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:55:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8919678</LatitudeDegrees>
       <LongitudeDegrees>-1.2880728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7824</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8919509</LatitudeDegrees>
       <LongitudeDegrees>-1.2880517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7826</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8919340</LatitudeDegrees>
       <LongitudeDegrees>-1.2880307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7829</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8919162</LatitudeDegrees>
       <LongitudeDegrees>-1.2880113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7832</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8918984</LatitudeDegrees>
       <LongitudeDegrees>-1.2879920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7834</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8918814</LatitudeDegrees>
       <LongitudeDegrees>-1.2879737</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7836</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8918644</LatitudeDegrees>
       <LongitudeDegrees>-1.2879555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7838</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8918476</LatitudeDegrees>
       <LongitudeDegrees>-1.2879350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7841</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8918308</LatitudeDegrees>
       <LongitudeDegrees>-1.2879145</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7844</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8918149</LatitudeDegrees>
       <LongitudeDegrees>-1.2878926</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7846</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8917991</LatitudeDegrees>
       <LongitudeDegrees>-1.2878708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7849</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8917819</LatitudeDegrees>
       <LongitudeDegrees>-1.2878486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7851</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8917647</LatitudeDegrees>
       <LongitudeDegrees>-1.2878265</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7853</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8917466</LatitudeDegrees>
       <LongitudeDegrees>-1.2878021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7855</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8917285</LatitudeDegrees>
       <LongitudeDegrees>-1.2877777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>7857</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8917127</LatitudeDegrees>
       <LongitudeDegrees>-1.2877519</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7860</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8916970</LatitudeDegrees>
       <LongitudeDegrees>-1.2877261</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7862</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8916839</LatitudeDegrees>
       <LongitudeDegrees>-1.2877001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7865</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8916709</LatitudeDegrees>
       <LongitudeDegrees>-1.2876741</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7868</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8916583</LatitudeDegrees>
       <LongitudeDegrees>-1.2876480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7870</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8916457</LatitudeDegrees>
       <LongitudeDegrees>-1.2876219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7872</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8916317</LatitudeDegrees>
       <LongitudeDegrees>-1.2875940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7875</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8916177</LatitudeDegrees>
       <LongitudeDegrees>-1.2875661</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7878</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8916027</LatitudeDegrees>
       <LongitudeDegrees>-1.2875361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7880</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8915878</LatitudeDegrees>
       <LongitudeDegrees>-1.2875062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7883</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8915717</LatitudeDegrees>
       <LongitudeDegrees>-1.2874771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7886</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8915557</LatitudeDegrees>
       <LongitudeDegrees>-1.2874480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7888</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8915391</LatitudeDegrees>
       <LongitudeDegrees>-1.2874176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7890</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8915226</LatitudeDegrees>
       <LongitudeDegrees>-1.2873873</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7893</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8915070</LatitudeDegrees>
       <LongitudeDegrees>-1.2873567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>7896</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8914914</LatitudeDegrees>
       <LongitudeDegrees>-1.2873262</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7898</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8914773</LatitudeDegrees>
       <LongitudeDegrees>-1.2872970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7900</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8914632</LatitudeDegrees>
       <LongitudeDegrees>-1.2872678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7902</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8914521</LatitudeDegrees>
       <LongitudeDegrees>-1.2872378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7904</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8914411</LatitudeDegrees>
       <LongitudeDegrees>-1.2872078</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7905</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8914326</LatitudeDegrees>
       <LongitudeDegrees>-1.2871770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7908</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8914242</LatitudeDegrees>
       <LongitudeDegrees>-1.2871463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7911</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8914160</LatitudeDegrees>
       <LongitudeDegrees>-1.2871178</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7913</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8914079</LatitudeDegrees>
       <LongitudeDegrees>-1.2870894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7915</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8913972</LatitudeDegrees>
       <LongitudeDegrees>-1.2870625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7918</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8913866</LatitudeDegrees>
       <LongitudeDegrees>-1.2870356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7920</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8913740</LatitudeDegrees>
       <LongitudeDegrees>-1.2870084</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7922</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8913615</LatitudeDegrees>
       <LongitudeDegrees>-1.2869812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7924</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8913478</LatitudeDegrees>
       <LongitudeDegrees>-1.2869515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7927</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8913342</LatitudeDegrees>
       <LongitudeDegrees>-1.2869219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7930</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8913220</LatitudeDegrees>
       <LongitudeDegrees>-1.2868929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7932</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8913098</LatitudeDegrees>
       <LongitudeDegrees>-1.2868640</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7934</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8912998</LatitudeDegrees>
       <LongitudeDegrees>-1.2868329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7936</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8912899</LatitudeDegrees>
       <LongitudeDegrees>-1.2868018</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7938</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8912793</LatitudeDegrees>
       <LongitudeDegrees>-1.2867690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>7940</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8912688</LatitudeDegrees>
       <LongitudeDegrees>-1.2867362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7942</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8912608</LatitudeDegrees>
       <LongitudeDegrees>-1.2867070</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7944</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8912528</LatitudeDegrees>
       <LongitudeDegrees>-1.2866778</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7947</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8912447</LatitudeDegrees>
       <LongitudeDegrees>-1.2866488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7950</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8912367</LatitudeDegrees>
       <LongitudeDegrees>-1.2866199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7953</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8912272</LatitudeDegrees>
       <LongitudeDegrees>-1.2865906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7956</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8912178</LatitudeDegrees>
       <LongitudeDegrees>-1.2865614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7960</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8912052</LatitudeDegrees>
       <LongitudeDegrees>-1.2865295</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7962</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8911926</LatitudeDegrees>
       <LongitudeDegrees>-1.2864976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7965</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8911778</LatitudeDegrees>
       <LongitudeDegrees>-1.2864605</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7968</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:56:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8911630</LatitudeDegrees>
       <LongitudeDegrees>-1.2864234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7970</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8911483</LatitudeDegrees>
       <LongitudeDegrees>-1.2863855</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7972</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8911336</LatitudeDegrees>
       <LongitudeDegrees>-1.2863477</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7974</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8911203</LatitudeDegrees>
       <LongitudeDegrees>-1.2863123</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7976</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8911070</LatitudeDegrees>
       <LongitudeDegrees>-1.2862770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>7979</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8910947</LatitudeDegrees>
       <LongitudeDegrees>-1.2862470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>7982</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8910825</LatitudeDegrees>
       <LongitudeDegrees>-1.2862171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>7984</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8910716</LatitudeDegrees>
       <LongitudeDegrees>-1.2861874</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>7986</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8910607</LatitudeDegrees>
       <LongitudeDegrees>-1.2861578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>7989</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8910502</LatitudeDegrees>
       <LongitudeDegrees>-1.2861247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>7990</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8910397</LatitudeDegrees>
       <LongitudeDegrees>-1.2860916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>7992</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8910305</LatitudeDegrees>
       <LongitudeDegrees>-1.2860561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>7994</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8910213</LatitudeDegrees>
       <LongitudeDegrees>-1.2860207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>7997</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8910144</LatitudeDegrees>
       <LongitudeDegrees>-1.2859887</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8000</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8910076</LatitudeDegrees>
       <LongitudeDegrees>-1.2859567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8002</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8909995</LatitudeDegrees>
       <LongitudeDegrees>-1.2859277</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8004</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8909914</LatitudeDegrees>
       <LongitudeDegrees>-1.2858988</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8007</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8909814</LatitudeDegrees>
       <LongitudeDegrees>-1.2858710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8009</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-26T08:57:16Z">
    <TotalTimeSeconds>439</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>131</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>123</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-26T08:57:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8909814</LatitudeDegrees>
       <LongitudeDegrees>-1.2858710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8009</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8909714</LatitudeDegrees>
       <LongitudeDegrees>-1.2858433</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8011</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8909615</LatitudeDegrees>
       <LongitudeDegrees>-1.2858136</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8014</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8909517</LatitudeDegrees>
       <LongitudeDegrees>-1.2857839</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8016</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8909409</LatitudeDegrees>
       <LongitudeDegrees>-1.2857522</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8018</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8909302</LatitudeDegrees>
       <LongitudeDegrees>-1.2857206</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8020</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8909194</LatitudeDegrees>
       <LongitudeDegrees>-1.2856899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8023</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8909087</LatitudeDegrees>
       <LongitudeDegrees>-1.2856592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8026</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8908988</LatitudeDegrees>
       <LongitudeDegrees>-1.2856273</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8029</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8908890</LatitudeDegrees>
       <LongitudeDegrees>-1.2855954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8032</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8908803</LatitudeDegrees>
       <LongitudeDegrees>-1.2855612</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8034</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8908717</LatitudeDegrees>
       <LongitudeDegrees>-1.2855271</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8037</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8908635</LatitudeDegrees>
       <LongitudeDegrees>-1.2854873</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8040</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8908553</LatitudeDegrees>
       <LongitudeDegrees>-1.2854476</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8042</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8908455</LatitudeDegrees>
       <LongitudeDegrees>-1.2854079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8044</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8908358</LatitudeDegrees>
       <LongitudeDegrees>-1.2853683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8046</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8908257</LatitudeDegrees>
       <LongitudeDegrees>-1.2853317</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8048</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8908156</LatitudeDegrees>
       <LongitudeDegrees>-1.2852951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8051</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8908058</LatitudeDegrees>
       <LongitudeDegrees>-1.2852622</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8054</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8907960</LatitudeDegrees>
       <LongitudeDegrees>-1.2852294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8057</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8907845</LatitudeDegrees>
       <LongitudeDegrees>-1.2851985</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8060</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8907730</LatitudeDegrees>
       <LongitudeDegrees>-1.2851676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8062</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8907608</LatitudeDegrees>
       <LongitudeDegrees>-1.2851357</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8064</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8907487</LatitudeDegrees>
       <LongitudeDegrees>-1.2851038</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8067</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8907374</LatitudeDegrees>
       <LongitudeDegrees>-1.2850706</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8069</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8907261</LatitudeDegrees>
       <LongitudeDegrees>-1.2850375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8071</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8907150</LatitudeDegrees>
       <LongitudeDegrees>-1.2850017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8074</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8907040</LatitudeDegrees>
       <LongitudeDegrees>-1.2849660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8076</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8906932</LatitudeDegrees>
       <LongitudeDegrees>-1.2849331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8078</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8906825</LatitudeDegrees>
       <LongitudeDegrees>-1.2849002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8080</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8906728</LatitudeDegrees>
       <LongitudeDegrees>-1.2848690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8082</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8906631</LatitudeDegrees>
       <LongitudeDegrees>-1.2848378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8085</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8906531</LatitudeDegrees>
       <LongitudeDegrees>-1.2848076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8088</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8906431</LatitudeDegrees>
       <LongitudeDegrees>-1.2847775</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8090</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8906320</LatitudeDegrees>
       <LongitudeDegrees>-1.2847489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8092</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8906210</LatitudeDegrees>
       <LongitudeDegrees>-1.2847204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8095</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8906099</LatitudeDegrees>
       <LongitudeDegrees>-1.2846887</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8098</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8905988</LatitudeDegrees>
       <LongitudeDegrees>-1.2846571</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8101</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8905888</LatitudeDegrees>
       <LongitudeDegrees>-1.2846226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8104</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8905788</LatitudeDegrees>
       <LongitudeDegrees>-1.2845882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8106</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8905697</LatitudeDegrees>
       <LongitudeDegrees>-1.2845504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8108</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8905607</LatitudeDegrees>
       <LongitudeDegrees>-1.2845127</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8111</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8905521</LatitudeDegrees>
       <LongitudeDegrees>-1.2844745</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8113</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:57:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8905436</LatitudeDegrees>
       <LongitudeDegrees>-1.2844364</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8115</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8905353</LatitudeDegrees>
       <LongitudeDegrees>-1.2844012</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8118</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8905270</LatitudeDegrees>
       <LongitudeDegrees>-1.2843660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8120</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8905184</LatitudeDegrees>
       <LongitudeDegrees>-1.2843331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8122</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8905098</LatitudeDegrees>
       <LongitudeDegrees>-1.2843003</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8125</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8905008</LatitudeDegrees>
       <LongitudeDegrees>-1.2842691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8127</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8904919</LatitudeDegrees>
       <LongitudeDegrees>-1.2842380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8129</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8904832</LatitudeDegrees>
       <LongitudeDegrees>-1.2842063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8132</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8904746</LatitudeDegrees>
       <LongitudeDegrees>-1.2841747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8135</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8904673</LatitudeDegrees>
       <LongitudeDegrees>-1.2841413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8137</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8904600</LatitudeDegrees>
       <LongitudeDegrees>-1.2841079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8139</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8904527</LatitudeDegrees>
       <LongitudeDegrees>-1.2840721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8143</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8904455</LatitudeDegrees>
       <LongitudeDegrees>-1.2840364</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8147</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8904358</LatitudeDegrees>
       <LongitudeDegrees>-1.2840024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8150</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8904262</LatitudeDegrees>
       <LongitudeDegrees>-1.2839685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8152</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8904112</LatitudeDegrees>
       <LongitudeDegrees>-1.2839342</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8154</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8903963</LatitudeDegrees>
       <LongitudeDegrees>-1.2839000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8157</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8903798</LatitudeDegrees>
       <LongitudeDegrees>-1.2838641</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8159</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8903633</LatitudeDegrees>
       <LongitudeDegrees>-1.2838283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8161</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8903499</LatitudeDegrees>
       <LongitudeDegrees>-1.2837925</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8164</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8903366</LatitudeDegrees>
       <LongitudeDegrees>-1.2837567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8166</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8903269</LatitudeDegrees>
       <LongitudeDegrees>-1.2837217</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8168</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8903173</LatitudeDegrees>
       <LongitudeDegrees>-1.2836868</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8170</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8903115</LatitudeDegrees>
       <LongitudeDegrees>-1.2836521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8172</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8903058</LatitudeDegrees>
       <LongitudeDegrees>-1.2836175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8175</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8903013</LatitudeDegrees>
       <LongitudeDegrees>-1.2835840</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8178</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8902969</LatitudeDegrees>
       <LongitudeDegrees>-1.2835505</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8180</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8902923</LatitudeDegrees>
       <LongitudeDegrees>-1.2835179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8182</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8902877</LatitudeDegrees>
       <LongitudeDegrees>-1.2834853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8185</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8902815</LatitudeDegrees>
       <LongitudeDegrees>-1.2834519</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8188</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8902753</LatitudeDegrees>
       <LongitudeDegrees>-1.2834185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8190</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8902671</LatitudeDegrees>
       <LongitudeDegrees>-1.2833831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8192</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8902590</LatitudeDegrees>
       <LongitudeDegrees>-1.2833477</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8195</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8902495</LatitudeDegrees>
       <LongitudeDegrees>-1.2833113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8198</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8902401</LatitudeDegrees>
       <LongitudeDegrees>-1.2832750</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8201</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8902307</LatitudeDegrees>
       <LongitudeDegrees>-1.2832397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8204</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8902214</LatitudeDegrees>
       <LongitudeDegrees>-1.2832045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8206</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8902097</LatitudeDegrees>
       <LongitudeDegrees>-1.2831707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8208</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8901981</LatitudeDegrees>
       <LongitudeDegrees>-1.2831369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8210</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8901850</LatitudeDegrees>
       <LongitudeDegrees>-1.2831033</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8212</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8901719</LatitudeDegrees>
       <LongitudeDegrees>-1.2830698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8215</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8901611</LatitudeDegrees>
       <LongitudeDegrees>-1.2830369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8217</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8901504</LatitudeDegrees>
       <LongitudeDegrees>-1.2830041</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8219</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8901409</LatitudeDegrees>
       <LongitudeDegrees>-1.2829708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8222</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8901314</LatitudeDegrees>
       <LongitudeDegrees>-1.2829376</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8225</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8901230</LatitudeDegrees>
       <LongitudeDegrees>-1.2829050</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8228</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8901146</LatitudeDegrees>
       <LongitudeDegrees>-1.2828725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8230</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8901056</LatitudeDegrees>
       <LongitudeDegrees>-1.2828396</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8233</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8900967</LatitudeDegrees>
       <LongitudeDegrees>-1.2828067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8236</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8900862</LatitudeDegrees>
       <LongitudeDegrees>-1.2827723</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8238</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8900758</LatitudeDegrees>
       <LongitudeDegrees>-1.2827379</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8240</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8900640</LatitudeDegrees>
       <LongitudeDegrees>-1.2827026</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8243</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8900522</LatitudeDegrees>
       <LongitudeDegrees>-1.2826673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8246</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8900392</LatitudeDegrees>
       <LongitudeDegrees>-1.2826335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8248</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8900263</LatitudeDegrees>
       <LongitudeDegrees>-1.2825997</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8250</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8900135</LatitudeDegrees>
       <LongitudeDegrees>-1.2825681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8252</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8900008</LatitudeDegrees>
       <LongitudeDegrees>-1.2825365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8254</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8899890</LatitudeDegrees>
       <LongitudeDegrees>-1.2825048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8256</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8899773</LatitudeDegrees>
       <LongitudeDegrees>-1.2824731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8258</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8899675</LatitudeDegrees>
       <LongitudeDegrees>-1.2824427</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8260</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:58:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8899578</LatitudeDegrees>
       <LongitudeDegrees>-1.2824123</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8263</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8899465</LatitudeDegrees>
       <LongitudeDegrees>-1.2823863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8265</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8899353</LatitudeDegrees>
       <LongitudeDegrees>-1.2823603</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8267</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8899237</LatitudeDegrees>
       <LongitudeDegrees>-1.2823352</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8270</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8899122</LatitudeDegrees>
       <LongitudeDegrees>-1.2823101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8272</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8899018</LatitudeDegrees>
       <LongitudeDegrees>-1.2822818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8274</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8898915</LatitudeDegrees>
       <LongitudeDegrees>-1.2822536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8277</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8898826</LatitudeDegrees>
       <LongitudeDegrees>-1.2822221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8279</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8898738</LatitudeDegrees>
       <LongitudeDegrees>-1.2821907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8281</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8898647</LatitudeDegrees>
       <LongitudeDegrees>-1.2821581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8282</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8898557</LatitudeDegrees>
       <LongitudeDegrees>-1.2821256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8284</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8898465</LatitudeDegrees>
       <LongitudeDegrees>-1.2820948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8286</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8898374</LatitudeDegrees>
       <LongitudeDegrees>-1.2820641</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8289</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8898293</LatitudeDegrees>
       <LongitudeDegrees>-1.2820365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8291</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8898213</LatitudeDegrees>
       <LongitudeDegrees>-1.2820089</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8293</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8898116</LatitudeDegrees>
       <LongitudeDegrees>-1.2819822</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8295</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8898020</LatitudeDegrees>
       <LongitudeDegrees>-1.2819556</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8297</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8897915</LatitudeDegrees>
       <LongitudeDegrees>-1.2819291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8299</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8897811</LatitudeDegrees>
       <LongitudeDegrees>-1.2819026</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8301</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8897724</LatitudeDegrees>
       <LongitudeDegrees>-1.2818751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8303</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8897637</LatitudeDegrees>
       <LongitudeDegrees>-1.2818476</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8305</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8897584</LatitudeDegrees>
       <LongitudeDegrees>-1.2818180</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8308</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8897531</LatitudeDegrees>
       <LongitudeDegrees>-1.2817884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8310</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8897499</LatitudeDegrees>
       <LongitudeDegrees>-1.2817581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8312</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8897467</LatitudeDegrees>
       <LongitudeDegrees>-1.2817278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8314</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8897424</LatitudeDegrees>
       <LongitudeDegrees>-1.2816974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8316</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8897382</LatitudeDegrees>
       <LongitudeDegrees>-1.2816670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8319</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8897316</LatitudeDegrees>
       <LongitudeDegrees>-1.2816366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8321</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8897250</LatitudeDegrees>
       <LongitudeDegrees>-1.2816063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8323</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8897153</LatitudeDegrees>
       <LongitudeDegrees>-1.2815764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8325</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8897057</LatitudeDegrees>
       <LongitudeDegrees>-1.2815465</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8327</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8896949</LatitudeDegrees>
       <LongitudeDegrees>-1.2815167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8329</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8896841</LatitudeDegrees>
       <LongitudeDegrees>-1.2814870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8331</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8896746</LatitudeDegrees>
       <LongitudeDegrees>-1.2814578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8332</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8896652</LatitudeDegrees>
       <LongitudeDegrees>-1.2814287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8334</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8896579</LatitudeDegrees>
       <LongitudeDegrees>-1.2814008</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8336</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8896507</LatitudeDegrees>
       <LongitudeDegrees>-1.2813729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8338</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8896445</LatitudeDegrees>
       <LongitudeDegrees>-1.2813468</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8340</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8896384</LatitudeDegrees>
       <LongitudeDegrees>-1.2813207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>8342</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8896319</LatitudeDegrees>
       <LongitudeDegrees>-1.2812946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8344</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8896255</LatitudeDegrees>
       <LongitudeDegrees>-1.2812685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8347</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8896188</LatitudeDegrees>
       <LongitudeDegrees>-1.2812416</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8349</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8896121</LatitudeDegrees>
       <LongitudeDegrees>-1.2812148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8351</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8896055</LatitudeDegrees>
       <LongitudeDegrees>-1.2811861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8352</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8895990</LatitudeDegrees>
       <LongitudeDegrees>-1.2811574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8354</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8895926</LatitudeDegrees>
       <LongitudeDegrees>-1.2811268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8356</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8895863</LatitudeDegrees>
       <LongitudeDegrees>-1.2810962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8358</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8895788</LatitudeDegrees>
       <LongitudeDegrees>-1.2810681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8359</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8895713</LatitudeDegrees>
       <LongitudeDegrees>-1.2810401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8360</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8895616</LatitudeDegrees>
       <LongitudeDegrees>-1.2810174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8362</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8895520</LatitudeDegrees>
       <LongitudeDegrees>-1.2809948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8364</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8895428</LatitudeDegrees>
       <LongitudeDegrees>-1.2809758</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8366</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8895336</LatitudeDegrees>
       <LongitudeDegrees>-1.2809569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8368</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8895254</LatitudeDegrees>
       <LongitudeDegrees>-1.2809382</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>8370</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8895173</LatitudeDegrees>
       <LongitudeDegrees>-1.2809196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8372</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8895105</LatitudeDegrees>
       <LongitudeDegrees>-1.2808962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8374</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8895038</LatitudeDegrees>
       <LongitudeDegrees>-1.2808728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8376</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8894976</LatitudeDegrees>
       <LongitudeDegrees>-1.2808451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8378</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8894914</LatitudeDegrees>
       <LongitudeDegrees>-1.2808175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8381</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8894852</LatitudeDegrees>
       <LongitudeDegrees>-1.2807877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8383</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T08:59:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8894790</LatitudeDegrees>
       <LongitudeDegrees>-1.2807579</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8385</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8894737</LatitudeDegrees>
       <LongitudeDegrees>-1.2807262</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8387</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8894685</LatitudeDegrees>
       <LongitudeDegrees>-1.2806946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8389</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8894638</LatitudeDegrees>
       <LongitudeDegrees>-1.2806614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>8391</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8894591</LatitudeDegrees>
       <LongitudeDegrees>-1.2806283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8393</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8894539</LatitudeDegrees>
       <LongitudeDegrees>-1.2805966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8395</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8894487</LatitudeDegrees>
       <LongitudeDegrees>-1.2805649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8397</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8894430</LatitudeDegrees>
       <LongitudeDegrees>-1.2805355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8400</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8894374</LatitudeDegrees>
       <LongitudeDegrees>-1.2805062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8402</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8894326</LatitudeDegrees>
       <LongitudeDegrees>-1.2804766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8404</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8894279</LatitudeDegrees>
       <LongitudeDegrees>-1.2804470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8406</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8894229</LatitudeDegrees>
       <LongitudeDegrees>-1.2804154</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8408</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8894179</LatitudeDegrees>
       <LongitudeDegrees>-1.2803838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8410</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8894117</LatitudeDegrees>
       <LongitudeDegrees>-1.2803528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>8412</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8894055</LatitudeDegrees>
       <LongitudeDegrees>-1.2803219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8414</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8893994</LatitudeDegrees>
       <LongitudeDegrees>-1.2802909</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8416</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8893933</LatitudeDegrees>
       <LongitudeDegrees>-1.2802600</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8419</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8893879</LatitudeDegrees>
       <LongitudeDegrees>-1.2802296</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8422</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8893826</LatitudeDegrees>
       <LongitudeDegrees>-1.2801992</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8424</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8893782</LatitudeDegrees>
       <LongitudeDegrees>-1.2801677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8426</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8893738</LatitudeDegrees>
       <LongitudeDegrees>-1.2801363</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8429</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8893671</LatitudeDegrees>
       <LongitudeDegrees>-1.2801027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8432</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8893605</LatitudeDegrees>
       <LongitudeDegrees>-1.2800692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8434</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8893516</LatitudeDegrees>
       <LongitudeDegrees>-1.2800359</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>8436</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8893427</LatitudeDegrees>
       <LongitudeDegrees>-1.2800027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8439</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8893354</LatitudeDegrees>
       <LongitudeDegrees>-1.2799672</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8442</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8893282</LatitudeDegrees>
       <LongitudeDegrees>-1.2799318</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8444</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8893247</LatitudeDegrees>
       <LongitudeDegrees>-1.2798940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8446</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8893212</LatitudeDegrees>
       <LongitudeDegrees>-1.2798562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8448</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8893168</LatitudeDegrees>
       <LongitudeDegrees>-1.2798183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8450</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8893124</LatitudeDegrees>
       <LongitudeDegrees>-1.2797805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8453</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8893069</LatitudeDegrees>
       <LongitudeDegrees>-1.2797440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8456</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8893015</LatitudeDegrees>
       <LongitudeDegrees>-1.2797075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8458</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8892954</LatitudeDegrees>
       <LongitudeDegrees>-1.2796722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8460</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8892894</LatitudeDegrees>
       <LongitudeDegrees>-1.2796369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8462</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8892812</LatitudeDegrees>
       <LongitudeDegrees>-1.2796029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8464</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8892730</LatitudeDegrees>
       <LongitudeDegrees>-1.2795689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8467</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8892644</LatitudeDegrees>
       <LongitudeDegrees>-1.2795371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8469</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8892559</LatitudeDegrees>
       <LongitudeDegrees>-1.2795053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>8471</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8892477</LatitudeDegrees>
       <LongitudeDegrees>-1.2794750</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>8473</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8892396</LatitudeDegrees>
       <LongitudeDegrees>-1.2794447</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>8475</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8892314</LatitudeDegrees>
       <LongitudeDegrees>-1.2794156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>8477</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8892232</LatitudeDegrees>
       <LongitudeDegrees>-1.2793865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>8479</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8892150</LatitudeDegrees>
       <LongitudeDegrees>-1.2793583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>8482</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8892069</LatitudeDegrees>
       <LongitudeDegrees>-1.2793302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>8484</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8891991</LatitudeDegrees>
       <LongitudeDegrees>-1.2793008</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>8486</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8891913</LatitudeDegrees>
       <LongitudeDegrees>-1.2792714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>8488</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8891840</LatitudeDegrees>
       <LongitudeDegrees>-1.2792394</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>8490</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8891768</LatitudeDegrees>
       <LongitudeDegrees>-1.2792074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>8493</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8891701</LatitudeDegrees>
       <LongitudeDegrees>-1.2791745</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>8495</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8891634</LatitudeDegrees>
       <LongitudeDegrees>-1.2791417</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>8497</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8891564</LatitudeDegrees>
       <LongitudeDegrees>-1.2791104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>8499</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8891494</LatitudeDegrees>
       <LongitudeDegrees>-1.2790792</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>8501</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8891421</LatitudeDegrees>
       <LongitudeDegrees>-1.2790482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>8503</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8891348</LatitudeDegrees>
       <LongitudeDegrees>-1.2790173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8505</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8891288</LatitudeDegrees>
       <LongitudeDegrees>-1.2789853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8507</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8891229</LatitudeDegrees>
       <LongitudeDegrees>-1.2789534</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8509</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8891188</LatitudeDegrees>
       <LongitudeDegrees>-1.2789222</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8512</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8891147</LatitudeDegrees>
       <LongitudeDegrees>-1.2788910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8514</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8891118</LatitudeDegrees>
       <LongitudeDegrees>-1.2788617</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8516</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:00:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8891089</LatitudeDegrees>
       <LongitudeDegrees>-1.2788324</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8518</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8891057</LatitudeDegrees>
       <LongitudeDegrees>-1.2788019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8520</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8891025</LatitudeDegrees>
       <LongitudeDegrees>-1.2787714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8522</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8890967</LatitudeDegrees>
       <LongitudeDegrees>-1.2787407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8524</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8890909</LatitudeDegrees>
       <LongitudeDegrees>-1.2787100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8526</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8890852</LatitudeDegrees>
       <LongitudeDegrees>-1.2786794</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8528</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8890796</LatitudeDegrees>
       <LongitudeDegrees>-1.2786488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8530</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8890750</LatitudeDegrees>
       <LongitudeDegrees>-1.2786188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8532</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8890705</LatitudeDegrees>
       <LongitudeDegrees>-1.2785889</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8534</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8890666</LatitudeDegrees>
       <LongitudeDegrees>-1.2785601</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8536</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8890627</LatitudeDegrees>
       <LongitudeDegrees>-1.2785314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8538</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8890564</LatitudeDegrees>
       <LongitudeDegrees>-1.2785030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8540</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8890502</LatitudeDegrees>
       <LongitudeDegrees>-1.2784746</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8542</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8890416</LatitudeDegrees>
       <LongitudeDegrees>-1.2784472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>8544</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8890331</LatitudeDegrees>
       <LongitudeDegrees>-1.2784199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>8545</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8890248</LatitudeDegrees>
       <LongitudeDegrees>-1.2783919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>8546</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8890166</LatitudeDegrees>
       <LongitudeDegrees>-1.2783640</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>8547</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8890078</LatitudeDegrees>
       <LongitudeDegrees>-1.2783400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>8549</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8889990</LatitudeDegrees>
       <LongitudeDegrees>-1.2783161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>8551</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8889936</LatitudeDegrees>
       <LongitudeDegrees>-1.2782943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>8552</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8889882</LatitudeDegrees>
       <LongitudeDegrees>-1.2782725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>8554</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8889843</LatitudeDegrees>
       <LongitudeDegrees>-1.2782494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>8556</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8889804</LatitudeDegrees>
       <LongitudeDegrees>-1.2782264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>8558</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8889777</LatitudeDegrees>
       <LongitudeDegrees>-1.2782023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>8560</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8889750</LatitudeDegrees>
       <LongitudeDegrees>-1.2781782</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>8562</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8889716</LatitudeDegrees>
       <LongitudeDegrees>-1.2781540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>8564</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8889683</LatitudeDegrees>
       <LongitudeDegrees>-1.2781298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>8565</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8889663</LatitudeDegrees>
       <LongitudeDegrees>-1.2781023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>8566</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8889643</LatitudeDegrees>
       <LongitudeDegrees>-1.2780748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>8568</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8889626</LatitudeDegrees>
       <LongitudeDegrees>-1.2780479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>8570</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8889609</LatitudeDegrees>
       <LongitudeDegrees>-1.2780211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>8572</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8889569</LatitudeDegrees>
       <LongitudeDegrees>-1.2779972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>8574</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8889530</LatitudeDegrees>
       <LongitudeDegrees>-1.2779733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>8575</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8889491</LatitudeDegrees>
       <LongitudeDegrees>-1.2779495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>8577</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8889417</LatitudeDegrees>
       <LongitudeDegrees>-1.2779263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>8579</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8889344</LatitudeDegrees>
       <LongitudeDegrees>-1.2779032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>8582</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8889262</LatitudeDegrees>
       <LongitudeDegrees>-1.2778823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>8584</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8889180</LatitudeDegrees>
       <LongitudeDegrees>-1.2778614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>8586</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8889125</LatitudeDegrees>
       <LongitudeDegrees>-1.2778362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>8589</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8889071</LatitudeDegrees>
       <LongitudeDegrees>-1.2778110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>8591</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8889005</LatitudeDegrees>
       <LongitudeDegrees>-1.2777784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>8593</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8888939</LatitudeDegrees>
       <LongitudeDegrees>-1.2777458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>8594</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8888862</LatitudeDegrees>
       <LongitudeDegrees>-1.2777109</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>8596</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8888785</LatitudeDegrees>
       <LongitudeDegrees>-1.2776760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>8598</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8888727</LatitudeDegrees>
       <LongitudeDegrees>-1.2776440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>8599</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8888670</LatitudeDegrees>
       <LongitudeDegrees>-1.2776121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>8602</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8888613</LatitudeDegrees>
       <LongitudeDegrees>-1.2775855</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>8604</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8888557</LatitudeDegrees>
       <LongitudeDegrees>-1.2775590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>8606</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8888491</LatitudeDegrees>
       <LongitudeDegrees>-1.2775346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>8608</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8888425</LatitudeDegrees>
       <LongitudeDegrees>-1.2775103</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>8610</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8888338</LatitudeDegrees>
       <LongitudeDegrees>-1.2774856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>8612</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8888251</LatitudeDegrees>
       <LongitudeDegrees>-1.2774610</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>8614</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8888148</LatitudeDegrees>
       <LongitudeDegrees>-1.2774360</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>8616</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8888045</LatitudeDegrees>
       <LongitudeDegrees>-1.2774110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>8618</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8887933</LatitudeDegrees>
       <LongitudeDegrees>-1.2773838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>8621</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8887821</LatitudeDegrees>
       <LongitudeDegrees>-1.2773567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>8624</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8887732</LatitudeDegrees>
       <LongitudeDegrees>-1.2773264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>8626</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8887644</LatitudeDegrees>
       <LongitudeDegrees>-1.2772962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>8630</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8887570</LatitudeDegrees>
       <LongitudeDegrees>-1.2772627</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>8633</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8887497</LatitudeDegrees>
       <LongitudeDegrees>-1.2772293</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>8636</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:01:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8887422</LatitudeDegrees>
       <LongitudeDegrees>-1.2771927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>8639</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8887347</LatitudeDegrees>
       <LongitudeDegrees>-1.2771562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>8641</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8887245</LatitudeDegrees>
       <LongitudeDegrees>-1.2771150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>8643</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8887144</LatitudeDegrees>
       <LongitudeDegrees>-1.2770739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>8646</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8887062</LatitudeDegrees>
       <LongitudeDegrees>-1.2770314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>8648</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8886980</LatitudeDegrees>
       <LongitudeDegrees>-1.2769889</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>8650</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8886915</LatitudeDegrees>
       <LongitudeDegrees>-1.2769502</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>8652</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8886851</LatitudeDegrees>
       <LongitudeDegrees>-1.2769116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>8654</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8886793</LatitudeDegrees>
       <LongitudeDegrees>-1.2768769</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>8656</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8886735</LatitudeDegrees>
       <LongitudeDegrees>-1.2768422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>8658</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8886660</LatitudeDegrees>
       <LongitudeDegrees>-1.2768104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>8660</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8886586</LatitudeDegrees>
       <LongitudeDegrees>-1.2767786</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>8662</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8886504</LatitudeDegrees>
       <LongitudeDegrees>-1.2767501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>8663</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8886422</LatitudeDegrees>
       <LongitudeDegrees>-1.2767217</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>8665</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8886354</LatitudeDegrees>
       <LongitudeDegrees>-1.2766935</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8667</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8886286</LatitudeDegrees>
       <LongitudeDegrees>-1.2766654</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8668</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8886235</LatitudeDegrees>
       <LongitudeDegrees>-1.2766401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8670</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8886184</LatitudeDegrees>
       <LongitudeDegrees>-1.2766148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8672</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8886122</LatitudeDegrees>
       <LongitudeDegrees>-1.2765918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8673</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8886061</LatitudeDegrees>
       <LongitudeDegrees>-1.2765689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8675</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8886000</LatitudeDegrees>
       <LongitudeDegrees>-1.2765474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8677</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8885939</LatitudeDegrees>
       <LongitudeDegrees>-1.2765259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8680</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8885879</LatitudeDegrees>
       <LongitudeDegrees>-1.2765034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8683</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8885820</LatitudeDegrees>
       <LongitudeDegrees>-1.2764809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8686</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8885752</LatitudeDegrees>
       <LongitudeDegrees>-1.2764531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8688</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8885684</LatitudeDegrees>
       <LongitudeDegrees>-1.2764253</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8690</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8885605</LatitudeDegrees>
       <LongitudeDegrees>-1.2763913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8692</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8885526</LatitudeDegrees>
       <LongitudeDegrees>-1.2763574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8694</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8885449</LatitudeDegrees>
       <LongitudeDegrees>-1.2763221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8696</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8885373</LatitudeDegrees>
       <LongitudeDegrees>-1.2762869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8698</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8885331</LatitudeDegrees>
       <LongitudeDegrees>-1.2762536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8701</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8885289</LatitudeDegrees>
       <LongitudeDegrees>-1.2762203</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8704</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8885273</LatitudeDegrees>
       <LongitudeDegrees>-1.2761877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8707</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8885258</LatitudeDegrees>
       <LongitudeDegrees>-1.2761551</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8710</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8885272</LatitudeDegrees>
       <LongitudeDegrees>-1.2761204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8713</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8885286</LatitudeDegrees>
       <LongitudeDegrees>-1.2760857</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8716</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8885284</LatitudeDegrees>
       <LongitudeDegrees>-1.2760459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8719</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8885283</LatitudeDegrees>
       <LongitudeDegrees>-1.2760062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8722</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8885284</LatitudeDegrees>
       <LongitudeDegrees>-1.2759612</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8724</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8885285</LatitudeDegrees>
       <LongitudeDegrees>-1.2759162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8726</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8885318</LatitudeDegrees>
       <LongitudeDegrees>-1.2758700</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8728</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8885352</LatitudeDegrees>
       <LongitudeDegrees>-1.2758238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8731</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8885389</LatitudeDegrees>
       <LongitudeDegrees>-1.2757816</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8734</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8885427</LatitudeDegrees>
       <LongitudeDegrees>-1.2757394</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8736</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8885445</LatitudeDegrees>
       <LongitudeDegrees>-1.2757040</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8738</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8885464</LatitudeDegrees>
       <LongitudeDegrees>-1.2756686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8740</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8885483</LatitudeDegrees>
       <LongitudeDegrees>-1.2756315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8742</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8885503</LatitudeDegrees>
       <LongitudeDegrees>-1.2755944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8744</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8885508</LatitudeDegrees>
       <LongitudeDegrees>-1.2755592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8746</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8885514</LatitudeDegrees>
       <LongitudeDegrees>-1.2755240</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8748</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8885504</LatitudeDegrees>
       <LongitudeDegrees>-1.2754914</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8750</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8885494</LatitudeDegrees>
       <LongitudeDegrees>-1.2754589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8752</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8885488</LatitudeDegrees>
       <LongitudeDegrees>-1.2754268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8755</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8885483</LatitudeDegrees>
       <LongitudeDegrees>-1.2753947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8757</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8885470</LatitudeDegrees>
       <LongitudeDegrees>-1.2753633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8759</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8885457</LatitudeDegrees>
       <LongitudeDegrees>-1.2753319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8762</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8885442</LatitudeDegrees>
       <LongitudeDegrees>-1.2752996</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8764</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8885428</LatitudeDegrees>
       <LongitudeDegrees>-1.2752673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8766</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8885406</LatitudeDegrees>
       <LongitudeDegrees>-1.2752325</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8769</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8885384</LatitudeDegrees>
       <LongitudeDegrees>-1.2751977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8772</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:02:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8885345</LatitudeDegrees>
       <LongitudeDegrees>-1.2751610</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8774</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8885306</LatitudeDegrees>
       <LongitudeDegrees>-1.2751244</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8776</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8885269</LatitudeDegrees>
       <LongitudeDegrees>-1.2750865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8779</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8885233</LatitudeDegrees>
       <LongitudeDegrees>-1.2750486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8782</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8885198</LatitudeDegrees>
       <LongitudeDegrees>-1.2750108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8784</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8885163</LatitudeDegrees>
       <LongitudeDegrees>-1.2749730</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8786</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8885125</LatitudeDegrees>
       <LongitudeDegrees>-1.2749353</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8789</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8885088</LatitudeDegrees>
       <LongitudeDegrees>-1.2748976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8792</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8885045</LatitudeDegrees>
       <LongitudeDegrees>-1.2748606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8794</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8885002</LatitudeDegrees>
       <LongitudeDegrees>-1.2748237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8796</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8884962</LatitudeDegrees>
       <LongitudeDegrees>-1.2747876</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8799</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8884922</LatitudeDegrees>
       <LongitudeDegrees>-1.2747515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8801</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8884879</LatitudeDegrees>
       <LongitudeDegrees>-1.2747157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8803</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8884836</LatitudeDegrees>
       <LongitudeDegrees>-1.2746800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8806</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8884795</LatitudeDegrees>
       <LongitudeDegrees>-1.2746442</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8808</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8884755</LatitudeDegrees>
       <LongitudeDegrees>-1.2746084</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8811</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8884710</LatitudeDegrees>
       <LongitudeDegrees>-1.2745728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8814</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8884665</LatitudeDegrees>
       <LongitudeDegrees>-1.2745372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8816</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8884611</LatitudeDegrees>
       <LongitudeDegrees>-1.2745007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8819</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8884558</LatitudeDegrees>
       <LongitudeDegrees>-1.2744643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8822</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8884492</LatitudeDegrees>
       <LongitudeDegrees>-1.2744268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8824</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8884427</LatitudeDegrees>
       <LongitudeDegrees>-1.2743894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8826</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8884343</LatitudeDegrees>
       <LongitudeDegrees>-1.2743526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8829</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8884259</LatitudeDegrees>
       <LongitudeDegrees>-1.2743158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8831</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8884167</LatitudeDegrees>
       <LongitudeDegrees>-1.2742799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>8833</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8884076</LatitudeDegrees>
       <LongitudeDegrees>-1.2742441</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8836</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8883993</LatitudeDegrees>
       <LongitudeDegrees>-1.2742094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8838</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8883911</LatitudeDegrees>
       <LongitudeDegrees>-1.2741747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8840</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8883840</LatitudeDegrees>
       <LongitudeDegrees>-1.2741406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8843</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8883769</LatitudeDegrees>
       <LongitudeDegrees>-1.2741066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8845</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8883703</LatitudeDegrees>
       <LongitudeDegrees>-1.2740720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8847</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8883638</LatitudeDegrees>
       <LongitudeDegrees>-1.2740375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8850</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8883569</LatitudeDegrees>
       <LongitudeDegrees>-1.2740035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8853</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8883501</LatitudeDegrees>
       <LongitudeDegrees>-1.2739695</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8856</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8883425</LatitudeDegrees>
       <LongitudeDegrees>-1.2739354</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8859</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8883350</LatitudeDegrees>
       <LongitudeDegrees>-1.2739014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8862</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8883260</LatitudeDegrees>
       <LongitudeDegrees>-1.2738648</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8864</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8883170</LatitudeDegrees>
       <LongitudeDegrees>-1.2738282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8866</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8883068</LatitudeDegrees>
       <LongitudeDegrees>-1.2737912</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8869</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8882967</LatitudeDegrees>
       <LongitudeDegrees>-1.2737543</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>8872</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8882855</LatitudeDegrees>
       <LongitudeDegrees>-1.2737187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8874</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8882744</LatitudeDegrees>
       <LongitudeDegrees>-1.2736832</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8877</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8882614</LatitudeDegrees>
       <LongitudeDegrees>-1.2736486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8880</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8882485</LatitudeDegrees>
       <LongitudeDegrees>-1.2736141</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8882</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8882353</LatitudeDegrees>
       <LongitudeDegrees>-1.2735813</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8884</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8882221</LatitudeDegrees>
       <LongitudeDegrees>-1.2735486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8886</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8882091</LatitudeDegrees>
       <LongitudeDegrees>-1.2735155</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8889</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8881962</LatitudeDegrees>
       <LongitudeDegrees>-1.2734825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8892</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8881838</LatitudeDegrees>
       <LongitudeDegrees>-1.2734500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8894</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8881714</LatitudeDegrees>
       <LongitudeDegrees>-1.2734175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8896</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8881595</LatitudeDegrees>
       <LongitudeDegrees>-1.2733864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8899</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8881477</LatitudeDegrees>
       <LongitudeDegrees>-1.2733553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8902</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8881352</LatitudeDegrees>
       <LongitudeDegrees>-1.2733248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8904</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8881227</LatitudeDegrees>
       <LongitudeDegrees>-1.2732944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8906</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8881094</LatitudeDegrees>
       <LongitudeDegrees>-1.2732629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8909</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8880961</LatitudeDegrees>
       <LongitudeDegrees>-1.2732314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8912</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8880826</LatitudeDegrees>
       <LongitudeDegrees>-1.2732008</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8914</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8880691</LatitudeDegrees>
       <LongitudeDegrees>-1.2731702</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8916</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8880553</LatitudeDegrees>
       <LongitudeDegrees>-1.2731409</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8919</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8880415</LatitudeDegrees>
       <LongitudeDegrees>-1.2731117</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>8922</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:03:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8880273</LatitudeDegrees>
       <LongitudeDegrees>-1.2730827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8924</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8880131</LatitudeDegrees>
       <LongitudeDegrees>-1.2730537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8926</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8879997</LatitudeDegrees>
       <LongitudeDegrees>-1.2730257</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8928</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8879863</LatitudeDegrees>
       <LongitudeDegrees>-1.2729977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8930</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8879729</LatitudeDegrees>
       <LongitudeDegrees>-1.2729698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8932</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8879598</LatitudeDegrees>
       <LongitudeDegrees>-1.2729424</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8934</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8879468</LatitudeDegrees>
       <LongitudeDegrees>-1.2729150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8937</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8879347</LatitudeDegrees>
       <LongitudeDegrees>-1.2728888</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8940</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8879227</LatitudeDegrees>
       <LongitudeDegrees>-1.2728626</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8942</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8879100</LatitudeDegrees>
       <LongitudeDegrees>-1.2728370</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8944</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8878973</LatitudeDegrees>
       <LongitudeDegrees>-1.2728114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8946</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8878826</LatitudeDegrees>
       <LongitudeDegrees>-1.2727870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8948</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8878680</LatitudeDegrees>
       <LongitudeDegrees>-1.2727627</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8951</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8878534</LatitudeDegrees>
       <LongitudeDegrees>-1.2727384</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8954</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8878372</LatitudeDegrees>
       <LongitudeDegrees>-1.2727133</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>8956</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8878211</LatitudeDegrees>
       <LongitudeDegrees>-1.2726883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8958</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8878050</LatitudeDegrees>
       <LongitudeDegrees>-1.2726630</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8961</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8877890</LatitudeDegrees>
       <LongitudeDegrees>-1.2726378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8963</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8877734</LatitudeDegrees>
       <LongitudeDegrees>-1.2726116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8965</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8877578</LatitudeDegrees>
       <LongitudeDegrees>-1.2725854</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8968</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8877430</LatitudeDegrees>
       <LongitudeDegrees>-1.2725586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8970</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8877282</LatitudeDegrees>
       <LongitudeDegrees>-1.2725319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8972</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8877136</LatitudeDegrees>
       <LongitudeDegrees>-1.2725065</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8975</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8876991</LatitudeDegrees>
       <LongitudeDegrees>-1.2724811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8978</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8876840</LatitudeDegrees>
       <LongitudeDegrees>-1.2724555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8981</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8876689</LatitudeDegrees>
       <LongitudeDegrees>-1.2724299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8983</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8876523</LatitudeDegrees>
       <LongitudeDegrees>-1.2724050</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8985</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8876358</LatitudeDegrees>
       <LongitudeDegrees>-1.2723802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8988</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8876175</LatitudeDegrees>
       <LongitudeDegrees>-1.2723560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8990</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8875993</LatitudeDegrees>
       <LongitudeDegrees>-1.2723318</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>8992</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8875807</LatitudeDegrees>
       <LongitudeDegrees>-1.2723101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>8994</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8875622</LatitudeDegrees>
       <LongitudeDegrees>-1.2722885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>8996</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8875452</LatitudeDegrees>
       <LongitudeDegrees>-1.2722691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>8999</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8875283</LatitudeDegrees>
       <LongitudeDegrees>-1.2722497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9001</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8875114</LatitudeDegrees>
       <LongitudeDegrees>-1.2722304</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9003</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8874955</LatitudeDegrees>
       <LongitudeDegrees>-1.2722110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9006</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8874797</LatitudeDegrees>
       <LongitudeDegrees>-1.2721917</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9008</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-26T09:04:35Z">
    <TotalTimeSeconds>433</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>130</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>121</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-26T09:04:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8874797</LatitudeDegrees>
       <LongitudeDegrees>-1.2721917</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9008</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8874636</LatitudeDegrees>
       <LongitudeDegrees>-1.2721728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9010</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8874475</LatitudeDegrees>
       <LongitudeDegrees>-1.2721539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9012</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8874314</LatitudeDegrees>
       <LongitudeDegrees>-1.2721330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9014</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8874154</LatitudeDegrees>
       <LongitudeDegrees>-1.2721121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9016</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8874001</LatitudeDegrees>
       <LongitudeDegrees>-1.2720889</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9018</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8873848</LatitudeDegrees>
       <LongitudeDegrees>-1.2720658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9020</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8873699</LatitudeDegrees>
       <LongitudeDegrees>-1.2720433</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9022</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8873550</LatitudeDegrees>
       <LongitudeDegrees>-1.2720208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9025</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8873407</LatitudeDegrees>
       <LongitudeDegrees>-1.2719998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9027</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8873265</LatitudeDegrees>
       <LongitudeDegrees>-1.2719788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9029</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8873123</LatitudeDegrees>
       <LongitudeDegrees>-1.2719584</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9032</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8872981</LatitudeDegrees>
       <LongitudeDegrees>-1.2719380</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9034</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8872818</LatitudeDegrees>
       <LongitudeDegrees>-1.2719186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9036</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8872655</LatitudeDegrees>
       <LongitudeDegrees>-1.2718992</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9039</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8872480</LatitudeDegrees>
       <LongitudeDegrees>-1.2718785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9042</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8872305</LatitudeDegrees>
       <LongitudeDegrees>-1.2718578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9044</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8872129</LatitudeDegrees>
       <LongitudeDegrees>-1.2718360</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9046</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8871953</LatitudeDegrees>
       <LongitudeDegrees>-1.2718142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9049</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8871778</LatitudeDegrees>
       <LongitudeDegrees>-1.2717920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9052</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8871603</LatitudeDegrees>
       <LongitudeDegrees>-1.2717698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9055</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8871427</LatitudeDegrees>
       <LongitudeDegrees>-1.2717472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9057</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8871252</LatitudeDegrees>
       <LongitudeDegrees>-1.2717247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9059</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8871061</LatitudeDegrees>
       <LongitudeDegrees>-1.2717019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9062</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:04:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8870871</LatitudeDegrees>
       <LongitudeDegrees>-1.2716792</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9066</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8870669</LatitudeDegrees>
       <LongitudeDegrees>-1.2716628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9068</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8870467</LatitudeDegrees>
       <LongitudeDegrees>-1.2716464</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9071</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8870265</LatitudeDegrees>
       <LongitudeDegrees>-1.2716301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9074</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8870019</LatitudeDegrees>
       <LongitudeDegrees>-1.2716228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9076</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8869773</LatitudeDegrees>
       <LongitudeDegrees>-1.2716156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9078</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8869515</LatitudeDegrees>
       <LongitudeDegrees>-1.2716115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9080</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8869257</LatitudeDegrees>
       <LongitudeDegrees>-1.2716075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9082</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8869038</LatitudeDegrees>
       <LongitudeDegrees>-1.2715962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9085</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8868820</LatitudeDegrees>
       <LongitudeDegrees>-1.2715850</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9088</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8868663</LatitudeDegrees>
       <LongitudeDegrees>-1.2715627</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9090</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8868506</LatitudeDegrees>
       <LongitudeDegrees>-1.2715405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9092</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8868350</LatitudeDegrees>
       <LongitudeDegrees>-1.2715183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9095</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8868223</LatitudeDegrees>
       <LongitudeDegrees>-1.2714903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9098</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8868096</LatitudeDegrees>
       <LongitudeDegrees>-1.2714624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9101</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8867940</LatitudeDegrees>
       <LongitudeDegrees>-1.2714351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9104</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8867784</LatitudeDegrees>
       <LongitudeDegrees>-1.2714079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9107</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8867598</LatitudeDegrees>
       <LongitudeDegrees>-1.2713813</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9109</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8867412</LatitudeDegrees>
       <LongitudeDegrees>-1.2713547</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9111</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8867196</LatitudeDegrees>
       <LongitudeDegrees>-1.2713296</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9114</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8866980</LatitudeDegrees>
       <LongitudeDegrees>-1.2713046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9116</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8866774</LatitudeDegrees>
       <LongitudeDegrees>-1.2712818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9118</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8866569</LatitudeDegrees>
       <LongitudeDegrees>-1.2712590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9120</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8866394</LatitudeDegrees>
       <LongitudeDegrees>-1.2712367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9122</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8866220</LatitudeDegrees>
       <LongitudeDegrees>-1.2712144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9124</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8866063</LatitudeDegrees>
       <LongitudeDegrees>-1.2711921</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9127</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8865906</LatitudeDegrees>
       <LongitudeDegrees>-1.2711698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9130</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8865757</LatitudeDegrees>
       <LongitudeDegrees>-1.2711486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9132</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8865608</LatitudeDegrees>
       <LongitudeDegrees>-1.2711275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9134</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8865455</LatitudeDegrees>
       <LongitudeDegrees>-1.2711042</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9136</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8865302</LatitudeDegrees>
       <LongitudeDegrees>-1.2710809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9139</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8865147</LatitudeDegrees>
       <LongitudeDegrees>-1.2710574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9141</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8864993</LatitudeDegrees>
       <LongitudeDegrees>-1.2710339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9143</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8864830</LatitudeDegrees>
       <LongitudeDegrees>-1.2710114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9146</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8864667</LatitudeDegrees>
       <LongitudeDegrees>-1.2709890</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9148</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8864497</LatitudeDegrees>
       <LongitudeDegrees>-1.2709678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9150</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8864327</LatitudeDegrees>
       <LongitudeDegrees>-1.2709467</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9153</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8864160</LatitudeDegrees>
       <LongitudeDegrees>-1.2709241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9155</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8863993</LatitudeDegrees>
       <LongitudeDegrees>-1.2709015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9157</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8863830</LatitudeDegrees>
       <LongitudeDegrees>-1.2708776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9160</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8863667</LatitudeDegrees>
       <LongitudeDegrees>-1.2708537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9163</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8863501</LatitudeDegrees>
       <LongitudeDegrees>-1.2708310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9165</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8863336</LatitudeDegrees>
       <LongitudeDegrees>-1.2708084</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9167</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8863165</LatitudeDegrees>
       <LongitudeDegrees>-1.2707870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9170</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8862994</LatitudeDegrees>
       <LongitudeDegrees>-1.2707657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9172</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8862818</LatitudeDegrees>
       <LongitudeDegrees>-1.2707452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9174</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8862642</LatitudeDegrees>
       <LongitudeDegrees>-1.2707248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9176</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8862464</LatitudeDegrees>
       <LongitudeDegrees>-1.2707053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9178</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8862287</LatitudeDegrees>
       <LongitudeDegrees>-1.2706859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9180</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8862116</LatitudeDegrees>
       <LongitudeDegrees>-1.2706663</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9182</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8861946</LatitudeDegrees>
       <LongitudeDegrees>-1.2706468</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9185</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8861790</LatitudeDegrees>
       <LongitudeDegrees>-1.2706259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9187</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8861634</LatitudeDegrees>
       <LongitudeDegrees>-1.2706051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9189</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8861491</LatitudeDegrees>
       <LongitudeDegrees>-1.2705823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9192</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8861348</LatitudeDegrees>
       <LongitudeDegrees>-1.2705596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9194</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8861209</LatitudeDegrees>
       <LongitudeDegrees>-1.2705361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9196</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8861070</LatitudeDegrees>
       <LongitudeDegrees>-1.2705127</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9199</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8860927</LatitudeDegrees>
       <LongitudeDegrees>-1.2704890</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9201</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8860785</LatitudeDegrees>
       <LongitudeDegrees>-1.2704653</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9203</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8860639</LatitudeDegrees>
       <LongitudeDegrees>-1.2704413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9206</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:05:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8860493</LatitudeDegrees>
       <LongitudeDegrees>-1.2704173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9208</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8860338</LatitudeDegrees>
       <LongitudeDegrees>-1.2703956</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9210</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8860183</LatitudeDegrees>
       <LongitudeDegrees>-1.2703740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9213</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8860029</LatitudeDegrees>
       <LongitudeDegrees>-1.2703524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9216</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8859847</LatitudeDegrees>
       <LongitudeDegrees>-1.2703324</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9218</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8859666</LatitudeDegrees>
       <LongitudeDegrees>-1.2703124</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9220</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8859478</LatitudeDegrees>
       <LongitudeDegrees>-1.2702933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9223</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8859291</LatitudeDegrees>
       <LongitudeDegrees>-1.2702743</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9226</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8859106</LatitudeDegrees>
       <LongitudeDegrees>-1.2702543</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9228</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8858922</LatitudeDegrees>
       <LongitudeDegrees>-1.2702344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9230</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8858741</LatitudeDegrees>
       <LongitudeDegrees>-1.2702132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9232</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8858561</LatitudeDegrees>
       <LongitudeDegrees>-1.2701920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9234</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8858386</LatitudeDegrees>
       <LongitudeDegrees>-1.2701692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9237</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8858211</LatitudeDegrees>
       <LongitudeDegrees>-1.2701464</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9240</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8858043</LatitudeDegrees>
       <LongitudeDegrees>-1.2701229</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9242</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8857875</LatitudeDegrees>
       <LongitudeDegrees>-1.2700995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9245</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8857711</LatitudeDegrees>
       <LongitudeDegrees>-1.2700770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9248</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8857548</LatitudeDegrees>
       <LongitudeDegrees>-1.2700546</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9250</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8857361</LatitudeDegrees>
       <LongitudeDegrees>-1.2700315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9253</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8857175</LatitudeDegrees>
       <LongitudeDegrees>-1.2700085</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9256</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8856970</LatitudeDegrees>
       <LongitudeDegrees>-1.2699857</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9258</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8856765</LatitudeDegrees>
       <LongitudeDegrees>-1.2699629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9260</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8856559</LatitudeDegrees>
       <LongitudeDegrees>-1.2699407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9262</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8856353</LatitudeDegrees>
       <LongitudeDegrees>-1.2699185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9264</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8856160</LatitudeDegrees>
       <LongitudeDegrees>-1.2698981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9266</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8855968</LatitudeDegrees>
       <LongitudeDegrees>-1.2698777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9268</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8855790</LatitudeDegrees>
       <LongitudeDegrees>-1.2698573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9271</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8855613</LatitudeDegrees>
       <LongitudeDegrees>-1.2698369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9274</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8855464</LatitudeDegrees>
       <LongitudeDegrees>-1.2698160</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9276</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8855315</LatitudeDegrees>
       <LongitudeDegrees>-1.2697951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9279</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8855181</LatitudeDegrees>
       <LongitudeDegrees>-1.2697695</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9282</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8855048</LatitudeDegrees>
       <LongitudeDegrees>-1.2697439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9285</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8854899</LatitudeDegrees>
       <LongitudeDegrees>-1.2697174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9288</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8854751</LatitudeDegrees>
       <LongitudeDegrees>-1.2696910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9290</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8854556</LatitudeDegrees>
       <LongitudeDegrees>-1.2696664</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9293</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8854362</LatitudeDegrees>
       <LongitudeDegrees>-1.2696418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9295</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8854148</LatitudeDegrees>
       <LongitudeDegrees>-1.2696180</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9297</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8853935</LatitudeDegrees>
       <LongitudeDegrees>-1.2695943</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9300</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8853747</LatitudeDegrees>
       <LongitudeDegrees>-1.2695714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9302</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8853559</LatitudeDegrees>
       <LongitudeDegrees>-1.2695486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9304</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8853398</LatitudeDegrees>
       <LongitudeDegrees>-1.2695250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9307</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8853238</LatitudeDegrees>
       <LongitudeDegrees>-1.2695015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9309</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8853086</LatitudeDegrees>
       <LongitudeDegrees>-1.2694768</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9311</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8852935</LatitudeDegrees>
       <LongitudeDegrees>-1.2694522</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9314</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8852774</LatitudeDegrees>
       <LongitudeDegrees>-1.2694267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9316</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8852613</LatitudeDegrees>
       <LongitudeDegrees>-1.2694013</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9318</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8852459</LatitudeDegrees>
       <LongitudeDegrees>-1.2693766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9320</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8852305</LatitudeDegrees>
       <LongitudeDegrees>-1.2693520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9322</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8852156</LatitudeDegrees>
       <LongitudeDegrees>-1.2693283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9324</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8852007</LatitudeDegrees>
       <LongitudeDegrees>-1.2693046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9326</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8851864</LatitudeDegrees>
       <LongitudeDegrees>-1.2692821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9329</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8851722</LatitudeDegrees>
       <LongitudeDegrees>-1.2692597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9332</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8851589</LatitudeDegrees>
       <LongitudeDegrees>-1.2692374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9334</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8851456</LatitudeDegrees>
       <LongitudeDegrees>-1.2692152</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9336</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8851310</LatitudeDegrees>
       <LongitudeDegrees>-1.2691921</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9338</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8851164</LatitudeDegrees>
       <LongitudeDegrees>-1.2691691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9339</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8851011</LatitudeDegrees>
       <LongitudeDegrees>-1.2691455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9340</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8850858</LatitudeDegrees>
       <LongitudeDegrees>-1.2691219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9342</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8850702</LatitudeDegrees>
       <LongitudeDegrees>-1.2691030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9343</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8850547</LatitudeDegrees>
       <LongitudeDegrees>-1.2690841</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9346</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:06:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8850421</LatitudeDegrees>
       <LongitudeDegrees>-1.2690735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9348</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8850296</LatitudeDegrees>
       <LongitudeDegrees>-1.2690629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9350</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8850181</LatitudeDegrees>
       <LongitudeDegrees>-1.2690513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9352</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8850067</LatitudeDegrees>
       <LongitudeDegrees>-1.2690397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9354</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8849932</LatitudeDegrees>
       <LongitudeDegrees>-1.2690212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9357</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8849797</LatitudeDegrees>
       <LongitudeDegrees>-1.2690028</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9360</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8849644</LatitudeDegrees>
       <LongitudeDegrees>-1.2689809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9362</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8849492</LatitudeDegrees>
       <LongitudeDegrees>-1.2689590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9364</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8849321</LatitudeDegrees>
       <LongitudeDegrees>-1.2689378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9366</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8849150</LatitudeDegrees>
       <LongitudeDegrees>-1.2689167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9368</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8848984</LatitudeDegrees>
       <LongitudeDegrees>-1.2688961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9371</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8848819</LatitudeDegrees>
       <LongitudeDegrees>-1.2688755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9373</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8848662</LatitudeDegrees>
       <LongitudeDegrees>-1.2688542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9375</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8848505</LatitudeDegrees>
       <LongitudeDegrees>-1.2688329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9376</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8848357</LatitudeDegrees>
       <LongitudeDegrees>-1.2688094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9378</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8848209</LatitudeDegrees>
       <LongitudeDegrees>-1.2687859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9380</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8848072</LatitudeDegrees>
       <LongitudeDegrees>-1.2687618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9383</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8847935</LatitudeDegrees>
       <LongitudeDegrees>-1.2687377</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9386</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8847818</LatitudeDegrees>
       <LongitudeDegrees>-1.2687147</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9388</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8847701</LatitudeDegrees>
       <LongitudeDegrees>-1.2686918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9390</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8847566</LatitudeDegrees>
       <LongitudeDegrees>-1.2686679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9392</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8847432</LatitudeDegrees>
       <LongitudeDegrees>-1.2686441</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9394</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8847285</LatitudeDegrees>
       <LongitudeDegrees>-1.2686193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9397</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8847138</LatitudeDegrees>
       <LongitudeDegrees>-1.2685945</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9400</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8847003</LatitudeDegrees>
       <LongitudeDegrees>-1.2685697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9402</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8846868</LatitudeDegrees>
       <LongitudeDegrees>-1.2685450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9406</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8846716</LatitudeDegrees>
       <LongitudeDegrees>-1.2685198</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9409</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8846565</LatitudeDegrees>
       <LongitudeDegrees>-1.2684946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9412</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8846386</LatitudeDegrees>
       <LongitudeDegrees>-1.2684722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9415</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8846207</LatitudeDegrees>
       <LongitudeDegrees>-1.2684499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9418</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8845957</LatitudeDegrees>
       <LongitudeDegrees>-1.2684371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9422</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8845707</LatitudeDegrees>
       <LongitudeDegrees>-1.2684244</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9424</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8845439</LatitudeDegrees>
       <LongitudeDegrees>-1.2684338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9427</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8845172</LatitudeDegrees>
       <LongitudeDegrees>-1.2684432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9430</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8844917</LatitudeDegrees>
       <LongitudeDegrees>-1.2684659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9432</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8844662</LatitudeDegrees>
       <LongitudeDegrees>-1.2684887</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9434</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8844435</LatitudeDegrees>
       <LongitudeDegrees>-1.2685122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9437</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8844208</LatitudeDegrees>
       <LongitudeDegrees>-1.2685358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9440</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8844001</LatitudeDegrees>
       <LongitudeDegrees>-1.2685578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9443</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8843794</LatitudeDegrees>
       <LongitudeDegrees>-1.2685799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9446</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8843590</LatitudeDegrees>
       <LongitudeDegrees>-1.2686010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9448</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8843386</LatitudeDegrees>
       <LongitudeDegrees>-1.2686221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9452</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8843178</LatitudeDegrees>
       <LongitudeDegrees>-1.2686431</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9455</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8842971</LatitudeDegrees>
       <LongitudeDegrees>-1.2686642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9458</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8842761</LatitudeDegrees>
       <LongitudeDegrees>-1.2686857</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9461</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8842551</LatitudeDegrees>
       <LongitudeDegrees>-1.2687072</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9464</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8842323</LatitudeDegrees>
       <LongitudeDegrees>-1.2687296</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9466</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8842096</LatitudeDegrees>
       <LongitudeDegrees>-1.2687521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9468</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8841836</LatitudeDegrees>
       <LongitudeDegrees>-1.2687701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9471</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8841577</LatitudeDegrees>
       <LongitudeDegrees>-1.2687882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9474</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8841333</LatitudeDegrees>
       <LongitudeDegrees>-1.2688029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9478</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8841089</LatitudeDegrees>
       <LongitudeDegrees>-1.2688176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9482</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8840891</LatitudeDegrees>
       <LongitudeDegrees>-1.2688389</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9485</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8840693</LatitudeDegrees>
       <LongitudeDegrees>-1.2688602</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9487</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8840564</LatitudeDegrees>
       <LongitudeDegrees>-1.2688982</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9489</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8840435</LatitudeDegrees>
       <LongitudeDegrees>-1.2689362</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9491</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8840357</LatitudeDegrees>
       <LongitudeDegrees>-1.2689832</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9493</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8840280</LatitudeDegrees>
       <LongitudeDegrees>-1.2690302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9496</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8840224</LatitudeDegrees>
       <LongitudeDegrees>-1.2690729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9498</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8840169</LatitudeDegrees>
       <LongitudeDegrees>-1.2691157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9500</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:07:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8840085</LatitudeDegrees>
       <LongitudeDegrees>-1.2691493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9503</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8840001</LatitudeDegrees>
       <LongitudeDegrees>-1.2691829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9506</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8839864</LatitudeDegrees>
       <LongitudeDegrees>-1.2692075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9508</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8839728</LatitudeDegrees>
       <LongitudeDegrees>-1.2692321</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9510</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8839547</LatitudeDegrees>
       <LongitudeDegrees>-1.2692476</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9513</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8839367</LatitudeDegrees>
       <LongitudeDegrees>-1.2692632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9516</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8839149</LatitudeDegrees>
       <LongitudeDegrees>-1.2692706</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9518</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8838932</LatitudeDegrees>
       <LongitudeDegrees>-1.2692781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9520</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8838699</LatitudeDegrees>
       <LongitudeDegrees>-1.2692818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9521</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8838467</LatitudeDegrees>
       <LongitudeDegrees>-1.2692855</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9522</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8838263</LatitudeDegrees>
       <LongitudeDegrees>-1.2692929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9524</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8838059</LatitudeDegrees>
       <LongitudeDegrees>-1.2693004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9526</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8837911</LatitudeDegrees>
       <LongitudeDegrees>-1.2693145</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9529</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8837764</LatitudeDegrees>
       <LongitudeDegrees>-1.2693286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9531</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8837662</LatitudeDegrees>
       <LongitudeDegrees>-1.2693488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9533</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8837560</LatitudeDegrees>
       <LongitudeDegrees>-1.2693690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9534</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8837467</LatitudeDegrees>
       <LongitudeDegrees>-1.2693945</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9536</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8837375</LatitudeDegrees>
       <LongitudeDegrees>-1.2694200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9538</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8837286</LatitudeDegrees>
       <LongitudeDegrees>-1.2694469</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9540</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8837197</LatitudeDegrees>
       <LongitudeDegrees>-1.2694738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9542</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8837112</LatitudeDegrees>
       <LongitudeDegrees>-1.2694989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9544</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8837028</LatitudeDegrees>
       <LongitudeDegrees>-1.2695241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9546</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8836940</LatitudeDegrees>
       <LongitudeDegrees>-1.2695488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9547</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8836852</LatitudeDegrees>
       <LongitudeDegrees>-1.2695735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9550</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8836759</LatitudeDegrees>
       <LongitudeDegrees>-1.2695968</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9552</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8836666</LatitudeDegrees>
       <LongitudeDegrees>-1.2696201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9554</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8836569</LatitudeDegrees>
       <LongitudeDegrees>-1.2696435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9557</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8836473</LatitudeDegrees>
       <LongitudeDegrees>-1.2696670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9559</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8836370</LatitudeDegrees>
       <LongitudeDegrees>-1.2696933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9561</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8836267</LatitudeDegrees>
       <LongitudeDegrees>-1.2697196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9563</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8836167</LatitudeDegrees>
       <LongitudeDegrees>-1.2697490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9565</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8836068</LatitudeDegrees>
       <LongitudeDegrees>-1.2697785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9567</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8835975</LatitudeDegrees>
       <LongitudeDegrees>-1.2698085</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9569</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8835882</LatitudeDegrees>
       <LongitudeDegrees>-1.2698385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9570</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8835779</LatitudeDegrees>
       <LongitudeDegrees>-1.2698663</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9572</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8835676</LatitudeDegrees>
       <LongitudeDegrees>-1.2698942</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9574</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8835549</LatitudeDegrees>
       <LongitudeDegrees>-1.2699149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9576</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8835423</LatitudeDegrees>
       <LongitudeDegrees>-1.2699356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9578</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8835273</LatitudeDegrees>
       <LongitudeDegrees>-1.2699441</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9579</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8835123</LatitudeDegrees>
       <LongitudeDegrees>-1.2699526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9581</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8834957</LatitudeDegrees>
       <LongitudeDegrees>-1.2699511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9583</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8834792</LatitudeDegrees>
       <LongitudeDegrees>-1.2699497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9585</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8834632</LatitudeDegrees>
       <LongitudeDegrees>-1.2699448</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9587</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8834473</LatitudeDegrees>
       <LongitudeDegrees>-1.2699400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9588</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8834312</LatitudeDegrees>
       <LongitudeDegrees>-1.2699365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9590</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8834151</LatitudeDegrees>
       <LongitudeDegrees>-1.2699331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9592</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8833993</LatitudeDegrees>
       <LongitudeDegrees>-1.2699282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9594</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8833835</LatitudeDegrees>
       <LongitudeDegrees>-1.2699234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9596</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8833680</LatitudeDegrees>
       <LongitudeDegrees>-1.2699156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9598</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8833526</LatitudeDegrees>
       <LongitudeDegrees>-1.2699078</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9600</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8833383</LatitudeDegrees>
       <LongitudeDegrees>-1.2698964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9602</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8833241</LatitudeDegrees>
       <LongitudeDegrees>-1.2698851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9604</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8833107</LatitudeDegrees>
       <LongitudeDegrees>-1.2698701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9606</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8832973</LatitudeDegrees>
       <LongitudeDegrees>-1.2698552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9609</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8832830</LatitudeDegrees>
       <LongitudeDegrees>-1.2698378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9612</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8832687</LatitudeDegrees>
       <LongitudeDegrees>-1.2698204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9614</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8832522</LatitudeDegrees>
       <LongitudeDegrees>-1.2698025</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9617</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8832357</LatitudeDegrees>
       <LongitudeDegrees>-1.2697847</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9620</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8832167</LatitudeDegrees>
       <LongitudeDegrees>-1.2697655</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9622</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8831977</LatitudeDegrees>
       <LongitudeDegrees>-1.2697463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9624</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:08:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8831781</LatitudeDegrees>
       <LongitudeDegrees>-1.2697247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9627</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8831586</LatitudeDegrees>
       <LongitudeDegrees>-1.2697032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9630</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8831387</LatitudeDegrees>
       <LongitudeDegrees>-1.2696813</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9632</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8831188</LatitudeDegrees>
       <LongitudeDegrees>-1.2696594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9634</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8830989</LatitudeDegrees>
       <LongitudeDegrees>-1.2696377</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9637</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8830791</LatitudeDegrees>
       <LongitudeDegrees>-1.2696160</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9639</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8830596</LatitudeDegrees>
       <LongitudeDegrees>-1.2695956</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9641</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8830402</LatitudeDegrees>
       <LongitudeDegrees>-1.2695752</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9643</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8830219</LatitudeDegrees>
       <LongitudeDegrees>-1.2695564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9645</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8830036</LatitudeDegrees>
       <LongitudeDegrees>-1.2695377</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9648</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8829858</LatitudeDegrees>
       <LongitudeDegrees>-1.2695207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9650</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8829681</LatitudeDegrees>
       <LongitudeDegrees>-1.2695037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9653</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8829511</LatitudeDegrees>
       <LongitudeDegrees>-1.2694876</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9656</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8829342</LatitudeDegrees>
       <LongitudeDegrees>-1.2694716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9658</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8829163</LatitudeDegrees>
       <LongitudeDegrees>-1.2694561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9661</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8828984</LatitudeDegrees>
       <LongitudeDegrees>-1.2694406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9664</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8828765</LatitudeDegrees>
       <LongitudeDegrees>-1.2694279</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9667</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8828546</LatitudeDegrees>
       <LongitudeDegrees>-1.2694152</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9670</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8828304</LatitudeDegrees>
       <LongitudeDegrees>-1.2694054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9672</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8828062</LatitudeDegrees>
       <LongitudeDegrees>-1.2693957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9674</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8827823</LatitudeDegrees>
       <LongitudeDegrees>-1.2693852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9677</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8827585</LatitudeDegrees>
       <LongitudeDegrees>-1.2693748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9680</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8827358</LatitudeDegrees>
       <LongitudeDegrees>-1.2693622</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9682</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8827132</LatitudeDegrees>
       <LongitudeDegrees>-1.2693497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9685</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8826915</LatitudeDegrees>
       <LongitudeDegrees>-1.2693351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9688</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8826698</LatitudeDegrees>
       <LongitudeDegrees>-1.2693206</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9690</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8826478</LatitudeDegrees>
       <LongitudeDegrees>-1.2693043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9693</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8826259</LatitudeDegrees>
       <LongitudeDegrees>-1.2692880</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9696</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8826029</LatitudeDegrees>
       <LongitudeDegrees>-1.2692709</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9698</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8825799</LatitudeDegrees>
       <LongitudeDegrees>-1.2692539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>9700</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8825580</LatitudeDegrees>
       <LongitudeDegrees>-1.2692360</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9702</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8825362</LatitudeDegrees>
       <LongitudeDegrees>-1.2692182</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9704</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8825169</LatitudeDegrees>
       <LongitudeDegrees>-1.2692006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9707</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8824976</LatitudeDegrees>
       <LongitudeDegrees>-1.2691830</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9710</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8824799</LatitudeDegrees>
       <LongitudeDegrees>-1.2691652</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9712</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8824623</LatitudeDegrees>
       <LongitudeDegrees>-1.2691475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9714</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8824443</LatitudeDegrees>
       <LongitudeDegrees>-1.2691292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9717</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8824264</LatitudeDegrees>
       <LongitudeDegrees>-1.2691109</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9720</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8824074</LatitudeDegrees>
       <LongitudeDegrees>-1.2690910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9722</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8823885</LatitudeDegrees>
       <LongitudeDegrees>-1.2690712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>9725</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8823697</LatitudeDegrees>
       <LongitudeDegrees>-1.2690497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9728</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8823509</LatitudeDegrees>
       <LongitudeDegrees>-1.2690283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9730</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8823307</LatitudeDegrees>
       <LongitudeDegrees>-1.2690099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9732</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8823106</LatitudeDegrees>
       <LongitudeDegrees>-1.2689915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9734</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8822895</LatitudeDegrees>
       <LongitudeDegrees>-1.2689751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9736</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8822684</LatitudeDegrees>
       <LongitudeDegrees>-1.2689588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9738</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8822493</LatitudeDegrees>
       <LongitudeDegrees>-1.2689414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9741</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8822302</LatitudeDegrees>
       <LongitudeDegrees>-1.2689241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9743</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8822133</LatitudeDegrees>
       <LongitudeDegrees>-1.2689065</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9745</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8821965</LatitudeDegrees>
       <LongitudeDegrees>-1.2688890</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9746</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8821792</LatitudeDegrees>
       <LongitudeDegrees>-1.2688741</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9748</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8821619</LatitudeDegrees>
       <LongitudeDegrees>-1.2688592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9750</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8821453</LatitudeDegrees>
       <LongitudeDegrees>-1.2688478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9752</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8821288</LatitudeDegrees>
       <LongitudeDegrees>-1.2688365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9754</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8821134</LatitudeDegrees>
       <LongitudeDegrees>-1.2688293</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>9757</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8820981</LatitudeDegrees>
       <LongitudeDegrees>-1.2688221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9760</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8820805</LatitudeDegrees>
       <LongitudeDegrees>-1.2688248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9762</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8820630</LatitudeDegrees>
       <LongitudeDegrees>-1.2688275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9764</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8820441</LatitudeDegrees>
       <LongitudeDegrees>-1.2688400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9766</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8820252</LatitudeDegrees>
       <LongitudeDegrees>-1.2688526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9768</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:09:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8820071</LatitudeDegrees>
       <LongitudeDegrees>-1.2688718</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9769</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8819891</LatitudeDegrees>
       <LongitudeDegrees>-1.2688910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9770</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8819721</LatitudeDegrees>
       <LongitudeDegrees>-1.2689110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9770</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8819551</LatitudeDegrees>
       <LongitudeDegrees>-1.2689310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9772</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8819411</LatitudeDegrees>
       <LongitudeDegrees>-1.2689429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9774</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8819272</LatitudeDegrees>
       <LongitudeDegrees>-1.2689548</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9776</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8819175</LatitudeDegrees>
       <LongitudeDegrees>-1.2689567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9778</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8819079</LatitudeDegrees>
       <LongitudeDegrees>-1.2689586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9780</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8818980</LatitudeDegrees>
       <LongitudeDegrees>-1.2689498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9783</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8818882</LatitudeDegrees>
       <LongitudeDegrees>-1.2689411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>9786</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8818743</LatitudeDegrees>
       <LongitudeDegrees>-1.2689252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9788</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8818604</LatitudeDegrees>
       <LongitudeDegrees>-1.2689093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9790</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8818425</LatitudeDegrees>
       <LongitudeDegrees>-1.2688910</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9793</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8818247</LatitudeDegrees>
       <LongitudeDegrees>-1.2688728</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9796</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8818053</LatitudeDegrees>
       <LongitudeDegrees>-1.2688542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9798</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8817859</LatitudeDegrees>
       <LongitudeDegrees>-1.2688356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9800</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8817669</LatitudeDegrees>
       <LongitudeDegrees>-1.2688166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9803</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8817480</LatitudeDegrees>
       <LongitudeDegrees>-1.2687977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9806</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8817280</LatitudeDegrees>
       <LongitudeDegrees>-1.2687795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9808</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8817080</LatitudeDegrees>
       <LongitudeDegrees>-1.2687614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>9810</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8816876</LatitudeDegrees>
       <LongitudeDegrees>-1.2687414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>9812</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8816672</LatitudeDegrees>
       <LongitudeDegrees>-1.2687215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>9814</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8816483</LatitudeDegrees>
       <LongitudeDegrees>-1.2686999</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>9817</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8816294</LatitudeDegrees>
       <LongitudeDegrees>-1.2686783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>9820</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8816121</LatitudeDegrees>
       <LongitudeDegrees>-1.2686587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>9822</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8815949</LatitudeDegrees>
       <LongitudeDegrees>-1.2686392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>9824</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8815771</LatitudeDegrees>
       <LongitudeDegrees>-1.2686204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>9826</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8815594</LatitudeDegrees>
       <LongitudeDegrees>-1.2686016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>9828</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8815424</LatitudeDegrees>
       <LongitudeDegrees>-1.2685839</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>9830</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8815255</LatitudeDegrees>
       <LongitudeDegrees>-1.2685662</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>9832</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8815087</LatitudeDegrees>
       <LongitudeDegrees>-1.2685481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>9835</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8814919</LatitudeDegrees>
       <LongitudeDegrees>-1.2685301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>9838</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8814760</LatitudeDegrees>
       <LongitudeDegrees>-1.2685104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>9840</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8814601</LatitudeDegrees>
       <LongitudeDegrees>-1.2684907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>9842</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8814424</LatitudeDegrees>
       <LongitudeDegrees>-1.2684709</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>9845</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8814248</LatitudeDegrees>
       <LongitudeDegrees>-1.2684511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>9846</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8814056</LatitudeDegrees>
       <LongitudeDegrees>-1.2684316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>9848</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8813864</LatitudeDegrees>
       <LongitudeDegrees>-1.2684122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>9850</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8813676</LatitudeDegrees>
       <LongitudeDegrees>-1.2683946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>9852</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8813489</LatitudeDegrees>
       <LongitudeDegrees>-1.2683771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>9854</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8813340</LatitudeDegrees>
       <LongitudeDegrees>-1.2683593</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9855</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8813192</LatitudeDegrees>
       <LongitudeDegrees>-1.2683416</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9857</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8813096</LatitudeDegrees>
       <LongitudeDegrees>-1.2683207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9859</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8813001</LatitudeDegrees>
       <LongitudeDegrees>-1.2682999</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9859</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8812946</LatitudeDegrees>
       <LongitudeDegrees>-1.2682768</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9859</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8812892</LatitudeDegrees>
       <LongitudeDegrees>-1.2682538</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9859</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8812871</LatitudeDegrees>
       <LongitudeDegrees>-1.2682299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9859</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8812851</LatitudeDegrees>
       <LongitudeDegrees>-1.2682061</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9859</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>3.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:47Z</Time>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9859</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>0.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:48Z</Time>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9859</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>0.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:49Z</Time>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9859</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>44</Cadence>
      <Extensions>
       <Speed>0.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:50Z</Time>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9862</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>0</Cadence>
      <Extensions>
       <Speed>3.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:51Z</Time>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9865</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>0</Cadence>
      <Extensions>
       <Speed>6.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8812846</LatitudeDegrees>
       <LongitudeDegrees>-1.2681823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9868</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>0</Cadence>
      <Extensions>
       <Speed>6.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8812816</LatitudeDegrees>
       <LongitudeDegrees>-1.2681682</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9870</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>42</Cadence>
      <Extensions>
       <Speed>6.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8812786</LatitudeDegrees>
       <LongitudeDegrees>-1.2681541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9872</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8812700</LatitudeDegrees>
       <LongitudeDegrees>-1.2681444</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9874</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8812614</LatitudeDegrees>
       <LongitudeDegrees>-1.2681348</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9876</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8812442</LatitudeDegrees>
       <LongitudeDegrees>-1.2681292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9879</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8812270</LatitudeDegrees>
       <LongitudeDegrees>-1.2681237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9882</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:10:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8812072</LatitudeDegrees>
       <LongitudeDegrees>-1.2681292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9885</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8811874</LatitudeDegrees>
       <LongitudeDegrees>-1.2681347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9887</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8811663</LatitudeDegrees>
       <LongitudeDegrees>-1.2681496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9889</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8811452</LatitudeDegrees>
       <LongitudeDegrees>-1.2681645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9892</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8811241</LatitudeDegrees>
       <LongitudeDegrees>-1.2681856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9895</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8811030</LatitudeDegrees>
       <LongitudeDegrees>-1.2682067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9898</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8810834</LatitudeDegrees>
       <LongitudeDegrees>-1.2682294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9900</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8810639</LatitudeDegrees>
       <LongitudeDegrees>-1.2682521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9903</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8810433</LatitudeDegrees>
       <LongitudeDegrees>-1.2682722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9906</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8810227</LatitudeDegrees>
       <LongitudeDegrees>-1.2682924</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9909</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8810001</LatitudeDegrees>
       <LongitudeDegrees>-1.2683098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9912</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8809776</LatitudeDegrees>
       <LongitudeDegrees>-1.2683272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9914</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8809532</LatitudeDegrees>
       <LongitudeDegrees>-1.2683437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9917</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8809289</LatitudeDegrees>
       <LongitudeDegrees>-1.2683603</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9920</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8809046</LatitudeDegrees>
       <LongitudeDegrees>-1.2683784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9922</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8808804</LatitudeDegrees>
       <LongitudeDegrees>-1.2683966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9924</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8808582</LatitudeDegrees>
       <LongitudeDegrees>-1.2684142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9925</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8808360</LatitudeDegrees>
       <LongitudeDegrees>-1.2684319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9928</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8808165</LatitudeDegrees>
       <LongitudeDegrees>-1.2684476</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9930</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8807970</LatitudeDegrees>
       <LongitudeDegrees>-1.2684634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9932</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8807802</LatitudeDegrees>
       <LongitudeDegrees>-1.2684782</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9935</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8807635</LatitudeDegrees>
       <LongitudeDegrees>-1.2684930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9938</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8807460</LatitudeDegrees>
       <LongitudeDegrees>-1.2685075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9940</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8807286</LatitudeDegrees>
       <LongitudeDegrees>-1.2685221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9942</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8807102</LatitudeDegrees>
       <LongitudeDegrees>-1.2685382</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9945</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8806919</LatitudeDegrees>
       <LongitudeDegrees>-1.2685544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9948</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8806727</LatitudeDegrees>
       <LongitudeDegrees>-1.2685720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9950</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8806535</LatitudeDegrees>
       <LongitudeDegrees>-1.2685896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9952</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8806344</LatitudeDegrees>
       <LongitudeDegrees>-1.2686077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9955</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8806153</LatitudeDegrees>
       <LongitudeDegrees>-1.2686259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9957</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8805964</LatitudeDegrees>
       <LongitudeDegrees>-1.2686442</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9959</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8805775</LatitudeDegrees>
       <LongitudeDegrees>-1.2686625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9962</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8805585</LatitudeDegrees>
       <LongitudeDegrees>-1.2686800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9964</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8805395</LatitudeDegrees>
       <LongitudeDegrees>-1.2686976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9966</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8805208</LatitudeDegrees>
       <LongitudeDegrees>-1.2687136</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>9969</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8805021</LatitudeDegrees>
       <LongitudeDegrees>-1.2687297</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>9972</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8804830</LatitudeDegrees>
       <LongitudeDegrees>-1.2687452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>9974</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8804639</LatitudeDegrees>
       <LongitudeDegrees>-1.2687607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>9976</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8804433</LatitudeDegrees>
       <LongitudeDegrees>-1.2687788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>9979</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8804228</LatitudeDegrees>
       <LongitudeDegrees>-1.2687969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>9982</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8804031</LatitudeDegrees>
       <LongitudeDegrees>-1.2688162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>9984</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8803835</LatitudeDegrees>
       <LongitudeDegrees>-1.2688355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>9987</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8803640</LatitudeDegrees>
       <LongitudeDegrees>-1.2688547</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>9990</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8803446</LatitudeDegrees>
       <LongitudeDegrees>-1.2688739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>9993</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8803248</LatitudeDegrees>
       <LongitudeDegrees>-1.2688915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>9996</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8803051</LatitudeDegrees>
       <LongitudeDegrees>-1.2689091</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>9998</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8802827</LatitudeDegrees>
       <LongitudeDegrees>-1.2689253</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10001</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8802603</LatitudeDegrees>
       <LongitudeDegrees>-1.2689416</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10003</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8802355</LatitudeDegrees>
       <LongitudeDegrees>-1.2689564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10005</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8802107</LatitudeDegrees>
       <LongitudeDegrees>-1.2689712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10008</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-26T09:11:48Z">
    <TotalTimeSeconds>432</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>133</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>127</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-26T09:11:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8802107</LatitudeDegrees>
       <LongitudeDegrees>-1.2689712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10008</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8801871</LatitudeDegrees>
       <LongitudeDegrees>-1.2689831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10010</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8801635</LatitudeDegrees>
       <LongitudeDegrees>-1.2689951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10013</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8801427</LatitudeDegrees>
       <LongitudeDegrees>-1.2690062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10016</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8801219</LatitudeDegrees>
       <LongitudeDegrees>-1.2690174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10018</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8801014</LatitudeDegrees>
       <LongitudeDegrees>-1.2690280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10021</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8800809</LatitudeDegrees>
       <LongitudeDegrees>-1.2690387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10024</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8800590</LatitudeDegrees>
       <LongitudeDegrees>-1.2690487</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10026</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8800372</LatitudeDegrees>
       <LongitudeDegrees>-1.2690588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10029</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8800147</LatitudeDegrees>
       <LongitudeDegrees>-1.2690682</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10032</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8799922</LatitudeDegrees>
       <LongitudeDegrees>-1.2690777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10034</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:11:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8799689</LatitudeDegrees>
       <LongitudeDegrees>-1.2690871</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10036</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8799457</LatitudeDegrees>
       <LongitudeDegrees>-1.2690966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10038</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8799216</LatitudeDegrees>
       <LongitudeDegrees>-1.2691058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10041</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8798976</LatitudeDegrees>
       <LongitudeDegrees>-1.2691151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10043</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8798749</LatitudeDegrees>
       <LongitudeDegrees>-1.2691248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10045</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8798523</LatitudeDegrees>
       <LongitudeDegrees>-1.2691345</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10047</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8798327</LatitudeDegrees>
       <LongitudeDegrees>-1.2691457</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10049</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8798131</LatitudeDegrees>
       <LongitudeDegrees>-1.2691570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10052</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8797956</LatitudeDegrees>
       <LongitudeDegrees>-1.2691686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10054</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8797782</LatitudeDegrees>
       <LongitudeDegrees>-1.2691802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10056</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8797615</LatitudeDegrees>
       <LongitudeDegrees>-1.2691913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10059</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8797448</LatitudeDegrees>
       <LongitudeDegrees>-1.2692024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10061</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8797262</LatitudeDegrees>
       <LongitudeDegrees>-1.2692120</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10063</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8797077</LatitudeDegrees>
       <LongitudeDegrees>-1.2692217</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10066</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8796872</LatitudeDegrees>
       <LongitudeDegrees>-1.2692306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10068</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8796668</LatitudeDegrees>
       <LongitudeDegrees>-1.2692395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10070</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8796460</LatitudeDegrees>
       <LongitudeDegrees>-1.2692477</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10073</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8796253</LatitudeDegrees>
       <LongitudeDegrees>-1.2692559</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10076</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8796042</LatitudeDegrees>
       <LongitudeDegrees>-1.2692635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10078</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8795831</LatitudeDegrees>
       <LongitudeDegrees>-1.2692711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10081</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8795610</LatitudeDegrees>
       <LongitudeDegrees>-1.2692782</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10084</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8795389</LatitudeDegrees>
       <LongitudeDegrees>-1.2692854</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10086</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8795158</LatitudeDegrees>
       <LongitudeDegrees>-1.2692927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10089</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8794928</LatitudeDegrees>
       <LongitudeDegrees>-1.2693000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10090</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8794698</LatitudeDegrees>
       <LongitudeDegrees>-1.2693092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10092</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8794469</LatitudeDegrees>
       <LongitudeDegrees>-1.2693185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10094</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8794255</LatitudeDegrees>
       <LongitudeDegrees>-1.2693303</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10097</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8794041</LatitudeDegrees>
       <LongitudeDegrees>-1.2693422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10100</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8793851</LatitudeDegrees>
       <LongitudeDegrees>-1.2693540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10102</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8793661</LatitudeDegrees>
       <LongitudeDegrees>-1.2693659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10104</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8793467</LatitudeDegrees>
       <LongitudeDegrees>-1.2693751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10106</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8793273</LatitudeDegrees>
       <LongitudeDegrees>-1.2693843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10108</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8793073</LatitudeDegrees>
       <LongitudeDegrees>-1.2693918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10111</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8792873</LatitudeDegrees>
       <LongitudeDegrees>-1.2693993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10114</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8792680</LatitudeDegrees>
       <LongitudeDegrees>-1.2694063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10117</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8792488</LatitudeDegrees>
       <LongitudeDegrees>-1.2694133</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10119</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8792282</LatitudeDegrees>
       <LongitudeDegrees>-1.2694192</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10121</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8792076</LatitudeDegrees>
       <LongitudeDegrees>-1.2694251</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10124</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8791851</LatitudeDegrees>
       <LongitudeDegrees>-1.2694304</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10126</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8791626</LatitudeDegrees>
       <LongitudeDegrees>-1.2694357</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10128</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8791402</LatitudeDegrees>
       <LongitudeDegrees>-1.2694425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10131</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8791178</LatitudeDegrees>
       <LongitudeDegrees>-1.2694493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10134</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8790960</LatitudeDegrees>
       <LongitudeDegrees>-1.2694558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10136</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8790743</LatitudeDegrees>
       <LongitudeDegrees>-1.2694623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10138</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8790523</LatitudeDegrees>
       <LongitudeDegrees>-1.2694670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10140</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8790304</LatitudeDegrees>
       <LongitudeDegrees>-1.2694718</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10142</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8790090</LatitudeDegrees>
       <LongitudeDegrees>-1.2694763</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10145</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8789876</LatitudeDegrees>
       <LongitudeDegrees>-1.2694808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10148</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8789674</LatitudeDegrees>
       <LongitudeDegrees>-1.2694865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10150</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8789472</LatitudeDegrees>
       <LongitudeDegrees>-1.2694923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10152</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8789265</LatitudeDegrees>
       <LongitudeDegrees>-1.2694994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10155</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8789058</LatitudeDegrees>
       <LongitudeDegrees>-1.2695065</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10157</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8788843</LatitudeDegrees>
       <LongitudeDegrees>-1.2695138</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10159</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8788629</LatitudeDegrees>
       <LongitudeDegrees>-1.2695212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10161</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8788411</LatitudeDegrees>
       <LongitudeDegrees>-1.2695284</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10163</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8788193</LatitudeDegrees>
       <LongitudeDegrees>-1.2695356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10166</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8787986</LatitudeDegrees>
       <LongitudeDegrees>-1.2695424</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10168</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8787779</LatitudeDegrees>
       <LongitudeDegrees>-1.2695492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10170</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8787588</LatitudeDegrees>
       <LongitudeDegrees>-1.2695552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10173</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8787397</LatitudeDegrees>
       <LongitudeDegrees>-1.2695613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10176</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:12:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8787203</LatitudeDegrees>
       <LongitudeDegrees>-1.2695679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10178</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8787009</LatitudeDegrees>
       <LongitudeDegrees>-1.2695745</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10180</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8786802</LatitudeDegrees>
       <LongitudeDegrees>-1.2695831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10183</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8786595</LatitudeDegrees>
       <LongitudeDegrees>-1.2695917</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10186</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8786378</LatitudeDegrees>
       <LongitudeDegrees>-1.2696028</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10188</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8786162</LatitudeDegrees>
       <LongitudeDegrees>-1.2696139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10190</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8785951</LatitudeDegrees>
       <LongitudeDegrees>-1.2696258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10192</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8785741</LatitudeDegrees>
       <LongitudeDegrees>-1.2696378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10194</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8785542</LatitudeDegrees>
       <LongitudeDegrees>-1.2696498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10196</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8785343</LatitudeDegrees>
       <LongitudeDegrees>-1.2696618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10198</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8785156</LatitudeDegrees>
       <LongitudeDegrees>-1.2696733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10201</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8784970</LatitudeDegrees>
       <LongitudeDegrees>-1.2696848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10203</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8784788</LatitudeDegrees>
       <LongitudeDegrees>-1.2696953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10205</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8784607</LatitudeDegrees>
       <LongitudeDegrees>-1.2697059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10208</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8784416</LatitudeDegrees>
       <LongitudeDegrees>-1.2697160</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10210</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8784225</LatitudeDegrees>
       <LongitudeDegrees>-1.2697262</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10212</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8784028</LatitudeDegrees>
       <LongitudeDegrees>-1.2697359</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10215</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8783832</LatitudeDegrees>
       <LongitudeDegrees>-1.2697456</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10218</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8783620</LatitudeDegrees>
       <LongitudeDegrees>-1.2697539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10220</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8783409</LatitudeDegrees>
       <LongitudeDegrees>-1.2697622</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10222</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8783187</LatitudeDegrees>
       <LongitudeDegrees>-1.2697699</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10225</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8782966</LatitudeDegrees>
       <LongitudeDegrees>-1.2697776</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10228</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8782750</LatitudeDegrees>
       <LongitudeDegrees>-1.2697863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10230</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8782534</LatitudeDegrees>
       <LongitudeDegrees>-1.2697950</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10232</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8782324</LatitudeDegrees>
       <LongitudeDegrees>-1.2698056</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10235</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8782115</LatitudeDegrees>
       <LongitudeDegrees>-1.2698163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10237</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8781910</LatitudeDegrees>
       <LongitudeDegrees>-1.2698274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10239</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8781706</LatitudeDegrees>
       <LongitudeDegrees>-1.2698386</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10242</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8781505</LatitudeDegrees>
       <LongitudeDegrees>-1.2698496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10244</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8781305</LatitudeDegrees>
       <LongitudeDegrees>-1.2698606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10246</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8781103</LatitudeDegrees>
       <LongitudeDegrees>-1.2698720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10249</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8780902</LatitudeDegrees>
       <LongitudeDegrees>-1.2698835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10252</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8780701</LatitudeDegrees>
       <LongitudeDegrees>-1.2698946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10254</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8780500</LatitudeDegrees>
       <LongitudeDegrees>-1.2699058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10256</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8780300</LatitudeDegrees>
       <LongitudeDegrees>-1.2699178</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10258</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8780101</LatitudeDegrees>
       <LongitudeDegrees>-1.2699298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10260</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8779896</LatitudeDegrees>
       <LongitudeDegrees>-1.2699420</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10263</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8779692</LatitudeDegrees>
       <LongitudeDegrees>-1.2699542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10265</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8779489</LatitudeDegrees>
       <LongitudeDegrees>-1.2699654</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10267</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8779287</LatitudeDegrees>
       <LongitudeDegrees>-1.2699767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10270</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8779088</LatitudeDegrees>
       <LongitudeDegrees>-1.2699876</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10272</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8778889</LatitudeDegrees>
       <LongitudeDegrees>-1.2699986</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10274</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8778697</LatitudeDegrees>
       <LongitudeDegrees>-1.2700080</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10276</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8778505</LatitudeDegrees>
       <LongitudeDegrees>-1.2700174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10278</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8778316</LatitudeDegrees>
       <LongitudeDegrees>-1.2700263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10281</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8778127</LatitudeDegrees>
       <LongitudeDegrees>-1.2700353</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10284</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8777933</LatitudeDegrees>
       <LongitudeDegrees>-1.2700449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10286</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8777739</LatitudeDegrees>
       <LongitudeDegrees>-1.2700545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10288</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8777536</LatitudeDegrees>
       <LongitudeDegrees>-1.2700629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10291</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8777334</LatitudeDegrees>
       <LongitudeDegrees>-1.2700714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10293</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8777116</LatitudeDegrees>
       <LongitudeDegrees>-1.2700797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10295</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8776898</LatitudeDegrees>
       <LongitudeDegrees>-1.2700881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10298</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8776686</LatitudeDegrees>
       <LongitudeDegrees>-1.2700966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10300</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8776474</LatitudeDegrees>
       <LongitudeDegrees>-1.2701052</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10303</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8776265</LatitudeDegrees>
       <LongitudeDegrees>-1.2701142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10306</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8776057</LatitudeDegrees>
       <LongitudeDegrees>-1.2701233</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10308</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8775848</LatitudeDegrees>
       <LongitudeDegrees>-1.2701329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10310</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8775639</LatitudeDegrees>
       <LongitudeDegrees>-1.2701426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10312</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8775420</LatitudeDegrees>
       <LongitudeDegrees>-1.2701547</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10315</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8775202</LatitudeDegrees>
       <LongitudeDegrees>-1.2701668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10317</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:13:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8775005</LatitudeDegrees>
       <LongitudeDegrees>-1.2701831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10319</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8774808</LatitudeDegrees>
       <LongitudeDegrees>-1.2701994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10322</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8774628</LatitudeDegrees>
       <LongitudeDegrees>-1.2702164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10324</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8774449</LatitudeDegrees>
       <LongitudeDegrees>-1.2702335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10326</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8774264</LatitudeDegrees>
       <LongitudeDegrees>-1.2702490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10329</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8774079</LatitudeDegrees>
       <LongitudeDegrees>-1.2702646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10331</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8773892</LatitudeDegrees>
       <LongitudeDegrees>-1.2702798</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10333</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8773706</LatitudeDegrees>
       <LongitudeDegrees>-1.2702950</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10336</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8773518</LatitudeDegrees>
       <LongitudeDegrees>-1.2703085</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10338</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8773330</LatitudeDegrees>
       <LongitudeDegrees>-1.2703221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10340</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8773138</LatitudeDegrees>
       <LongitudeDegrees>-1.2703353</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10343</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8772946</LatitudeDegrees>
       <LongitudeDegrees>-1.2703486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10346</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8772749</LatitudeDegrees>
       <LongitudeDegrees>-1.2703629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10349</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8772552</LatitudeDegrees>
       <LongitudeDegrees>-1.2703773</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10351</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8772342</LatitudeDegrees>
       <LongitudeDegrees>-1.2703921</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10353</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8772132</LatitudeDegrees>
       <LongitudeDegrees>-1.2704070</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10356</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8771910</LatitudeDegrees>
       <LongitudeDegrees>-1.2704221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10358</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8771689</LatitudeDegrees>
       <LongitudeDegrees>-1.2704373</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10360</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8771483</LatitudeDegrees>
       <LongitudeDegrees>-1.2704523</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10363</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8771277</LatitudeDegrees>
       <LongitudeDegrees>-1.2704674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10366</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8771077</LatitudeDegrees>
       <LongitudeDegrees>-1.2704818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10368</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8770878</LatitudeDegrees>
       <LongitudeDegrees>-1.2704962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10370</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8770678</LatitudeDegrees>
       <LongitudeDegrees>-1.2705115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10373</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8770479</LatitudeDegrees>
       <LongitudeDegrees>-1.2705269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10376</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8770274</LatitudeDegrees>
       <LongitudeDegrees>-1.2705410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10379</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8770070</LatitudeDegrees>
       <LongitudeDegrees>-1.2705551</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10381</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8769847</LatitudeDegrees>
       <LongitudeDegrees>-1.2705661</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10383</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8769625</LatitudeDegrees>
       <LongitudeDegrees>-1.2705771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10386</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8769401</LatitudeDegrees>
       <LongitudeDegrees>-1.2705881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10388</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8769177</LatitudeDegrees>
       <LongitudeDegrees>-1.2705992</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10391</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8768972</LatitudeDegrees>
       <LongitudeDegrees>-1.2706123</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10394</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8768767</LatitudeDegrees>
       <LongitudeDegrees>-1.2706254</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10396</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8768561</LatitudeDegrees>
       <LongitudeDegrees>-1.2706395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10399</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8768355</LatitudeDegrees>
       <LongitudeDegrees>-1.2706537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10402</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8768140</LatitudeDegrees>
       <LongitudeDegrees>-1.2706692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10404</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8767926</LatitudeDegrees>
       <LongitudeDegrees>-1.2706847</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10406</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8767716</LatitudeDegrees>
       <LongitudeDegrees>-1.2706995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10408</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8767506</LatitudeDegrees>
       <LongitudeDegrees>-1.2707143</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10410</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8767300</LatitudeDegrees>
       <LongitudeDegrees>-1.2707300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10413</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8767095</LatitudeDegrees>
       <LongitudeDegrees>-1.2707458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10416</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8766904</LatitudeDegrees>
       <LongitudeDegrees>-1.2707642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10418</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8766714</LatitudeDegrees>
       <LongitudeDegrees>-1.2707827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10420</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8766529</LatitudeDegrees>
       <LongitudeDegrees>-1.2708018</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10423</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8766345</LatitudeDegrees>
       <LongitudeDegrees>-1.2708209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10426</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8766149</LatitudeDegrees>
       <LongitudeDegrees>-1.2708374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10428</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8765954</LatitudeDegrees>
       <LongitudeDegrees>-1.2708539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10430</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8765743</LatitudeDegrees>
       <LongitudeDegrees>-1.2708680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10433</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8765533</LatitudeDegrees>
       <LongitudeDegrees>-1.2708821</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10436</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8765320</LatitudeDegrees>
       <LongitudeDegrees>-1.2708956</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10438</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8765108</LatitudeDegrees>
       <LongitudeDegrees>-1.2709091</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10440</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8764904</LatitudeDegrees>
       <LongitudeDegrees>-1.2709222</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10442</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8764701</LatitudeDegrees>
       <LongitudeDegrees>-1.2709353</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10444</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8764503</LatitudeDegrees>
       <LongitudeDegrees>-1.2709493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10447</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8764306</LatitudeDegrees>
       <LongitudeDegrees>-1.2709634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10450</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8764116</LatitudeDegrees>
       <LongitudeDegrees>-1.2709791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10452</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8763926</LatitudeDegrees>
       <LongitudeDegrees>-1.2709949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10454</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8763740</LatitudeDegrees>
       <LongitudeDegrees>-1.2710121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10457</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8763554</LatitudeDegrees>
       <LongitudeDegrees>-1.2710293</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10460</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8763359</LatitudeDegrees>
       <LongitudeDegrees>-1.2710463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10462</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8763164</LatitudeDegrees>
       <LongitudeDegrees>-1.2710633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10465</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:14:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8762967</LatitudeDegrees>
       <LongitudeDegrees>-1.2710797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10468</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8762771</LatitudeDegrees>
       <LongitudeDegrees>-1.2710962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10470</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8762565</LatitudeDegrees>
       <LongitudeDegrees>-1.2711101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10472</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8762359</LatitudeDegrees>
       <LongitudeDegrees>-1.2711240</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10474</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8762138</LatitudeDegrees>
       <LongitudeDegrees>-1.2711370</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10477</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8761917</LatitudeDegrees>
       <LongitudeDegrees>-1.2711500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10480</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8761706</LatitudeDegrees>
       <LongitudeDegrees>-1.2711652</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10483</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8761496</LatitudeDegrees>
       <LongitudeDegrees>-1.2711804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10486</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8761295</LatitudeDegrees>
       <LongitudeDegrees>-1.2711985</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10489</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8761094</LatitudeDegrees>
       <LongitudeDegrees>-1.2712167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10492</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8760884</LatitudeDegrees>
       <LongitudeDegrees>-1.2712366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10494</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8760675</LatitudeDegrees>
       <LongitudeDegrees>-1.2712565</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10496</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8760461</LatitudeDegrees>
       <LongitudeDegrees>-1.2712768</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10498</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8760247</LatitudeDegrees>
       <LongitudeDegrees>-1.2712971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10500</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8760038</LatitudeDegrees>
       <LongitudeDegrees>-1.2713169</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10503</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8759829</LatitudeDegrees>
       <LongitudeDegrees>-1.2713367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10506</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8759632</LatitudeDegrees>
       <LongitudeDegrees>-1.2713564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10508</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8759436</LatitudeDegrees>
       <LongitudeDegrees>-1.2713761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10511</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8759246</LatitudeDegrees>
       <LongitudeDegrees>-1.2713946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10514</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8759056</LatitudeDegrees>
       <LongitudeDegrees>-1.2714131</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10516</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8758857</LatitudeDegrees>
       <LongitudeDegrees>-1.2714295</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10519</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8758659</LatitudeDegrees>
       <LongitudeDegrees>-1.2714459</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10522</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8758454</LatitudeDegrees>
       <LongitudeDegrees>-1.2714635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10525</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8758249</LatitudeDegrees>
       <LongitudeDegrees>-1.2714811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10528</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8758037</LatitudeDegrees>
       <LongitudeDegrees>-1.2715014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10530</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8757825</LatitudeDegrees>
       <LongitudeDegrees>-1.2715217</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10533</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8757609</LatitudeDegrees>
       <LongitudeDegrees>-1.2715432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10536</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8757393</LatitudeDegrees>
       <LongitudeDegrees>-1.2715647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10538</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8757180</LatitudeDegrees>
       <LongitudeDegrees>-1.2715861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10541</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8756968</LatitudeDegrees>
       <LongitudeDegrees>-1.2716076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10544</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8756751</LatitudeDegrees>
       <LongitudeDegrees>-1.2716270</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10547</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8756534</LatitudeDegrees>
       <LongitudeDegrees>-1.2716465</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10550</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8756312</LatitudeDegrees>
       <LongitudeDegrees>-1.2716633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10552</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8756090</LatitudeDegrees>
       <LongitudeDegrees>-1.2716802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10554</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8755862</LatitudeDegrees>
       <LongitudeDegrees>-1.2716969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10557</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8755635</LatitudeDegrees>
       <LongitudeDegrees>-1.2717136</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10560</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8755410</LatitudeDegrees>
       <LongitudeDegrees>-1.2717302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10563</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8755185</LatitudeDegrees>
       <LongitudeDegrees>-1.2717469</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10566</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8754969</LatitudeDegrees>
       <LongitudeDegrees>-1.2717647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10568</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8754754</LatitudeDegrees>
       <LongitudeDegrees>-1.2717825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10570</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8754552</LatitudeDegrees>
       <LongitudeDegrees>-1.2718031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10573</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8754351</LatitudeDegrees>
       <LongitudeDegrees>-1.2718237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10576</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8754156</LatitudeDegrees>
       <LongitudeDegrees>-1.2718462</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10579</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8753962</LatitudeDegrees>
       <LongitudeDegrees>-1.2718688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10582</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8753757</LatitudeDegrees>
       <LongitudeDegrees>-1.2718917</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10584</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8753553</LatitudeDegrees>
       <LongitudeDegrees>-1.2719146</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10586</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8753342</LatitudeDegrees>
       <LongitudeDegrees>-1.2719355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10589</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8753132</LatitudeDegrees>
       <LongitudeDegrees>-1.2719564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10592</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8752926</LatitudeDegrees>
       <LongitudeDegrees>-1.2719751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10594</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8752720</LatitudeDegrees>
       <LongitudeDegrees>-1.2719938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10596</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8752522</LatitudeDegrees>
       <LongitudeDegrees>-1.2720118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10599</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8752324</LatitudeDegrees>
       <LongitudeDegrees>-1.2720299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10602</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8752151</LatitudeDegrees>
       <LongitudeDegrees>-1.2720522</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10604</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8751978</LatitudeDegrees>
       <LongitudeDegrees>-1.2720745</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10606</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8751835</LatitudeDegrees>
       <LongitudeDegrees>-1.2721030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10609</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8751693</LatitudeDegrees>
       <LongitudeDegrees>-1.2721316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10612</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8751563</LatitudeDegrees>
       <LongitudeDegrees>-1.2721637</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10614</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8751434</LatitudeDegrees>
       <LongitudeDegrees>-1.2721959</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10616</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8751281</LatitudeDegrees>
       <LongitudeDegrees>-1.2722272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10619</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8751129</LatitudeDegrees>
       <LongitudeDegrees>-1.2722585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10621</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:15:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8750958</LatitudeDegrees>
       <LongitudeDegrees>-1.2722849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10623</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8750788</LatitudeDegrees>
       <LongitudeDegrees>-1.2723113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10626</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8750607</LatitudeDegrees>
       <LongitudeDegrees>-1.2723305</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10629</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8750426</LatitudeDegrees>
       <LongitudeDegrees>-1.2723497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10631</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8750234</LatitudeDegrees>
       <LongitudeDegrees>-1.2723653</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10633</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8750043</LatitudeDegrees>
       <LongitudeDegrees>-1.2723810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10636</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8749845</LatitudeDegrees>
       <LongitudeDegrees>-1.2723978</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10638</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8749647</LatitudeDegrees>
       <LongitudeDegrees>-1.2724147</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10641</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8749455</LatitudeDegrees>
       <LongitudeDegrees>-1.2724333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10644</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8749263</LatitudeDegrees>
       <LongitudeDegrees>-1.2724519</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10646</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8749077</LatitudeDegrees>
       <LongitudeDegrees>-1.2724712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10648</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8748891</LatitudeDegrees>
       <LongitudeDegrees>-1.2724905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10651</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8748699</LatitudeDegrees>
       <LongitudeDegrees>-1.2725118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10654</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8748508</LatitudeDegrees>
       <LongitudeDegrees>-1.2725331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10656</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8748320</LatitudeDegrees>
       <LongitudeDegrees>-1.2725542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10658</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8748133</LatitudeDegrees>
       <LongitudeDegrees>-1.2725754</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10660</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8747941</LatitudeDegrees>
       <LongitudeDegrees>-1.2725958</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10663</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8747749</LatitudeDegrees>
       <LongitudeDegrees>-1.2726163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10666</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8747552</LatitudeDegrees>
       <LongitudeDegrees>-1.2726344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10668</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8747356</LatitudeDegrees>
       <LongitudeDegrees>-1.2726525</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10670</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8747165</LatitudeDegrees>
       <LongitudeDegrees>-1.2726693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10672</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8746974</LatitudeDegrees>
       <LongitudeDegrees>-1.2726861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10674</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8746786</LatitudeDegrees>
       <LongitudeDegrees>-1.2727034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10677</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8746599</LatitudeDegrees>
       <LongitudeDegrees>-1.2727208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10679</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8746420</LatitudeDegrees>
       <LongitudeDegrees>-1.2727385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10681</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8746242</LatitudeDegrees>
       <LongitudeDegrees>-1.2727562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10684</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8746067</LatitudeDegrees>
       <LongitudeDegrees>-1.2727730</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10686</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8745892</LatitudeDegrees>
       <LongitudeDegrees>-1.2727898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10688</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8745717</LatitudeDegrees>
       <LongitudeDegrees>-1.2728067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10690</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8745532</LatitudeDegrees>
       <LongitudeDegrees>-1.2728203</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10692</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8745348</LatitudeDegrees>
       <LongitudeDegrees>-1.2728339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10694</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8745160</LatitudeDegrees>
       <LongitudeDegrees>-1.2728461</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10696</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8744972</LatitudeDegrees>
       <LongitudeDegrees>-1.2728583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10699</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8744790</LatitudeDegrees>
       <LongitudeDegrees>-1.2728704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10701</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8744608</LatitudeDegrees>
       <LongitudeDegrees>-1.2728825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10703</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8744437</LatitudeDegrees>
       <LongitudeDegrees>-1.2728971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10706</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8744266</LatitudeDegrees>
       <LongitudeDegrees>-1.2729117</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10708</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8744096</LatitudeDegrees>
       <LongitudeDegrees>-1.2729268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10710</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8743927</LatitudeDegrees>
       <LongitudeDegrees>-1.2729420</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10712</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8743748</LatitudeDegrees>
       <LongitudeDegrees>-1.2729568</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10714</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8743569</LatitudeDegrees>
       <LongitudeDegrees>-1.2729717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10717</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8743385</LatitudeDegrees>
       <LongitudeDegrees>-1.2729873</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10720</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8743201</LatitudeDegrees>
       <LongitudeDegrees>-1.2730029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10722</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8743011</LatitudeDegrees>
       <LongitudeDegrees>-1.2730188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10724</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8742822</LatitudeDegrees>
       <LongitudeDegrees>-1.2730347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10727</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8742625</LatitudeDegrees>
       <LongitudeDegrees>-1.2730511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10729</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8742429</LatitudeDegrees>
       <LongitudeDegrees>-1.2730676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10731</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8742230</LatitudeDegrees>
       <LongitudeDegrees>-1.2730823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10734</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8742032</LatitudeDegrees>
       <LongitudeDegrees>-1.2730971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10736</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8741838</LatitudeDegrees>
       <LongitudeDegrees>-1.2731117</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10738</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8741644</LatitudeDegrees>
       <LongitudeDegrees>-1.2731263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10741</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8741455</LatitudeDegrees>
       <LongitudeDegrees>-1.2731407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10744</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8741266</LatitudeDegrees>
       <LongitudeDegrees>-1.2731551</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10746</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8741079</LatitudeDegrees>
       <LongitudeDegrees>-1.2731710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>10748</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8740893</LatitudeDegrees>
       <LongitudeDegrees>-1.2731869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10751</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8740698</LatitudeDegrees>
       <LongitudeDegrees>-1.2732028</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10753</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8740503</LatitudeDegrees>
       <LongitudeDegrees>-1.2732187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10755</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8740298</LatitudeDegrees>
       <LongitudeDegrees>-1.2732329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10758</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8740093</LatitudeDegrees>
       <LongitudeDegrees>-1.2732472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10760</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8739892</LatitudeDegrees>
       <LongitudeDegrees>-1.2732597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10762</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:16:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8739692</LatitudeDegrees>
       <LongitudeDegrees>-1.2732723</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10765</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8739497</LatitudeDegrees>
       <LongitudeDegrees>-1.2732847</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10767</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8739303</LatitudeDegrees>
       <LongitudeDegrees>-1.2732972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10769</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8739108</LatitudeDegrees>
       <LongitudeDegrees>-1.2733095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10771</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8738913</LatitudeDegrees>
       <LongitudeDegrees>-1.2733218</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10773</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8738725</LatitudeDegrees>
       <LongitudeDegrees>-1.2733352</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10776</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8738538</LatitudeDegrees>
       <LongitudeDegrees>-1.2733486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10778</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8738355</LatitudeDegrees>
       <LongitudeDegrees>-1.2733635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10780</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8738173</LatitudeDegrees>
       <LongitudeDegrees>-1.2733785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10782</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8737996</LatitudeDegrees>
       <LongitudeDegrees>-1.2733931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10784</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8737819</LatitudeDegrees>
       <LongitudeDegrees>-1.2734077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10786</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8737645</LatitudeDegrees>
       <LongitudeDegrees>-1.2734212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10788</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8737471</LatitudeDegrees>
       <LongitudeDegrees>-1.2734347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10790</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8737297</LatitudeDegrees>
       <LongitudeDegrees>-1.2734472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10792</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8737124</LatitudeDegrees>
       <LongitudeDegrees>-1.2734598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10794</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8736954</LatitudeDegrees>
       <LongitudeDegrees>-1.2734725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10796</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8736784</LatitudeDegrees>
       <LongitudeDegrees>-1.2734853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10799</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8736613</LatitudeDegrees>
       <LongitudeDegrees>-1.2734998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10801</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8736442</LatitudeDegrees>
       <LongitudeDegrees>-1.2735143</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>10803</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8736276</LatitudeDegrees>
       <LongitudeDegrees>-1.2735292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10804</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8736110</LatitudeDegrees>
       <LongitudeDegrees>-1.2735442</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10806</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8735942</LatitudeDegrees>
       <LongitudeDegrees>-1.2735586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10808</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8735775</LatitudeDegrees>
       <LongitudeDegrees>-1.2735730</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10810</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8735618</LatitudeDegrees>
       <LongitudeDegrees>-1.2735860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10812</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8735461</LatitudeDegrees>
       <LongitudeDegrees>-1.2735990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10814</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8735306</LatitudeDegrees>
       <LongitudeDegrees>-1.2736129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10816</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8735152</LatitudeDegrees>
       <LongitudeDegrees>-1.2736268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10818</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8734993</LatitudeDegrees>
       <LongitudeDegrees>-1.2736413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10820</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8734834</LatitudeDegrees>
       <LongitudeDegrees>-1.2736558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10822</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8734676</LatitudeDegrees>
       <LongitudeDegrees>-1.2736692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10824</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8734519</LatitudeDegrees>
       <LongitudeDegrees>-1.2736827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10826</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8734358</LatitudeDegrees>
       <LongitudeDegrees>-1.2736947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10828</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8734197</LatitudeDegrees>
       <LongitudeDegrees>-1.2737068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10830</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8734032</LatitudeDegrees>
       <LongitudeDegrees>-1.2737187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>10832</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8733867</LatitudeDegrees>
       <LongitudeDegrees>-1.2737307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>10834</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8733709</LatitudeDegrees>
       <LongitudeDegrees>-1.2737442</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>10836</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8733551</LatitudeDegrees>
       <LongitudeDegrees>-1.2737578</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>10838</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8733395</LatitudeDegrees>
       <LongitudeDegrees>-1.2737731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>10840</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8733240</LatitudeDegrees>
       <LongitudeDegrees>-1.2737884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>10842</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8733087</LatitudeDegrees>
       <LongitudeDegrees>-1.2738039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>10844</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8732935</LatitudeDegrees>
       <LongitudeDegrees>-1.2738194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>10846</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8732781</LatitudeDegrees>
       <LongitudeDegrees>-1.2738347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>10848</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8732627</LatitudeDegrees>
       <LongitudeDegrees>-1.2738500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>10850</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8732470</LatitudeDegrees>
       <LongitudeDegrees>-1.2738635</LongitudeDegrees>
      </Position>
      <AltitudeMeters>54</AltitudeMeters>
      <DistanceMeters>10852</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8732314</LatitudeDegrees>
       <LongitudeDegrees>-1.2738771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>10854</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8732159</LatitudeDegrees>
       <LongitudeDegrees>-1.2738917</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>10856</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8732004</LatitudeDegrees>
       <LongitudeDegrees>-1.2739063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>10858</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8731847</LatitudeDegrees>
       <LongitudeDegrees>-1.2739216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>10860</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8731691</LatitudeDegrees>
       <LongitudeDegrees>-1.2739369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>10862</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8731532</LatitudeDegrees>
       <LongitudeDegrees>-1.2739498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>10864</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8731374</LatitudeDegrees>
       <LongitudeDegrees>-1.2739627</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>10866</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8731212</LatitudeDegrees>
       <LongitudeDegrees>-1.2739772</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>10868</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8731051</LatitudeDegrees>
       <LongitudeDegrees>-1.2739918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>10870</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8730888</LatitudeDegrees>
       <LongitudeDegrees>-1.2740067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>55</AltitudeMeters>
      <DistanceMeters>10872</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8730725</LatitudeDegrees>
       <LongitudeDegrees>-1.2740217</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>10874</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8730560</LatitudeDegrees>
       <LongitudeDegrees>-1.2740351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>10876</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8730396</LatitudeDegrees>
       <LongitudeDegrees>-1.2740486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>10878</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8730230</LatitudeDegrees>
       <LongitudeDegrees>-1.2740611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>10880</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8730064</LatitudeDegrees>
       <LongitudeDegrees>-1.2740736</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>10882</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8729896</LatitudeDegrees>
       <LongitudeDegrees>-1.2740852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>10884</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:17:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8729729</LatitudeDegrees>
       <LongitudeDegrees>-1.2740968</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>10887</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8729562</LatitudeDegrees>
       <LongitudeDegrees>-1.2741090</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>10889</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8729395</LatitudeDegrees>
       <LongitudeDegrees>-1.2741212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>10891</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8729226</LatitudeDegrees>
       <LongitudeDegrees>-1.2741343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>10893</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8729057</LatitudeDegrees>
       <LongitudeDegrees>-1.2741474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>10895</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8728886</LatitudeDegrees>
       <LongitudeDegrees>-1.2741595</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>10896</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8728715</LatitudeDegrees>
       <LongitudeDegrees>-1.2741716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>10898</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8728540</LatitudeDegrees>
       <LongitudeDegrees>-1.2741816</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>10900</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8728365</LatitudeDegrees>
       <LongitudeDegrees>-1.2741917</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>10902</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8728198</LatitudeDegrees>
       <LongitudeDegrees>-1.2742024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>10904</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8728032</LatitudeDegrees>
       <LongitudeDegrees>-1.2742132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>10905</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8727878</LatitudeDegrees>
       <LongitudeDegrees>-1.2742258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>10908</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8727725</LatitudeDegrees>
       <LongitudeDegrees>-1.2742384</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>10910</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8727581</LatitudeDegrees>
       <LongitudeDegrees>-1.2742507</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>10912</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8727437</LatitudeDegrees>
       <LongitudeDegrees>-1.2742630</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>10914</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8727290</LatitudeDegrees>
       <LongitudeDegrees>-1.2742760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>10916</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8727143</LatitudeDegrees>
       <LongitudeDegrees>-1.2742890</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>10918</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8726988</LatitudeDegrees>
       <LongitudeDegrees>-1.2743025</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>10920</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8726834</LatitudeDegrees>
       <LongitudeDegrees>-1.2743160</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>10921</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8726679</LatitudeDegrees>
       <LongitudeDegrees>-1.2743306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>10923</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8726524</LatitudeDegrees>
       <LongitudeDegrees>-1.2743453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>10925</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8726369</LatitudeDegrees>
       <LongitudeDegrees>-1.2743598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>10927</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8726215</LatitudeDegrees>
       <LongitudeDegrees>-1.2743743</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>10929</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8726059</LatitudeDegrees>
       <LongitudeDegrees>-1.2743892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>10931</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8725904</LatitudeDegrees>
       <LongitudeDegrees>-1.2744041</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>10933</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8725757</LatitudeDegrees>
       <LongitudeDegrees>-1.2744208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>10935</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8725610</LatitudeDegrees>
       <LongitudeDegrees>-1.2744375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>10937</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8725467</LatitudeDegrees>
       <LongitudeDegrees>-1.2744545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>10939</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8725324</LatitudeDegrees>
       <LongitudeDegrees>-1.2744716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>10941</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8725173</LatitudeDegrees>
       <LongitudeDegrees>-1.2744837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>10942</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8725023</LatitudeDegrees>
       <LongitudeDegrees>-1.2744958</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>10944</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8724860</LatitudeDegrees>
       <LongitudeDegrees>-1.2745043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>10946</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8724698</LatitudeDegrees>
       <LongitudeDegrees>-1.2745128</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>10948</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8724541</LatitudeDegrees>
       <LongitudeDegrees>-1.2745223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>10950</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8724385</LatitudeDegrees>
       <LongitudeDegrees>-1.2745318</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>10951</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8724233</LatitudeDegrees>
       <LongitudeDegrees>-1.2745425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>10954</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8724082</LatitudeDegrees>
       <LongitudeDegrees>-1.2745533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>10956</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8723934</LatitudeDegrees>
       <LongitudeDegrees>-1.2745642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>10958</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8723786</LatitudeDegrees>
       <LongitudeDegrees>-1.2745752</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>10960</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8723640</LatitudeDegrees>
       <LongitudeDegrees>-1.2745891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>10962</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8723494</LatitudeDegrees>
       <LongitudeDegrees>-1.2746030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>10964</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8723347</LatitudeDegrees>
       <LongitudeDegrees>-1.2746215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>10966</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8723200</LatitudeDegrees>
       <LongitudeDegrees>-1.2746400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>10968</DistanceMeters>
      <HeartRateBpm>
       <Value>133</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8723046</LatitudeDegrees>
       <LongitudeDegrees>-1.2746600</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>10970</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8722892</LatitudeDegrees>
       <LongitudeDegrees>-1.2746801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>10973</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8722730</LatitudeDegrees>
       <LongitudeDegrees>-1.2746980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>10975</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8722569</LatitudeDegrees>
       <LongitudeDegrees>-1.2747160</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>10977</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8722406</LatitudeDegrees>
       <LongitudeDegrees>-1.2747331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>10979</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8722244</LatitudeDegrees>
       <LongitudeDegrees>-1.2747502</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>10981</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8722086</LatitudeDegrees>
       <LongitudeDegrees>-1.2747677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>10983</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8721929</LatitudeDegrees>
       <LongitudeDegrees>-1.2747853</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>10985</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8721778</LatitudeDegrees>
       <LongitudeDegrees>-1.2748040</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>10987</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8721627</LatitudeDegrees>
       <LongitudeDegrees>-1.2748228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>10989</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8721479</LatitudeDegrees>
       <LongitudeDegrees>-1.2748411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>10991</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8721331</LatitudeDegrees>
       <LongitudeDegrees>-1.2748594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>10993</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8721179</LatitudeDegrees>
       <LongitudeDegrees>-1.2748770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>10995</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8721027</LatitudeDegrees>
       <LongitudeDegrees>-1.2748947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>10997</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8720869</LatitudeDegrees>
       <LongitudeDegrees>-1.2749110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>10999</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8720712</LatitudeDegrees>
       <LongitudeDegrees>-1.2749273</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11001</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8720548</LatitudeDegrees>
       <LongitudeDegrees>-1.2749426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11003</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:18:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8720385</LatitudeDegrees>
       <LongitudeDegrees>-1.2749580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11005</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8720225</LatitudeDegrees>
       <LongitudeDegrees>-1.2749719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11007</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-26T09:19:00Z">
    <TotalTimeSeconds>447</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>131</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>123</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-26T09:19:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8720225</LatitudeDegrees>
       <LongitudeDegrees>-1.2749719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11007</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8720066</LatitudeDegrees>
       <LongitudeDegrees>-1.2749859</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11009</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8719898</LatitudeDegrees>
       <LongitudeDegrees>-1.2749984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11012</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8719730</LatitudeDegrees>
       <LongitudeDegrees>-1.2750109</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11015</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8719559</LatitudeDegrees>
       <LongitudeDegrees>-1.2750212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11017</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8719389</LatitudeDegrees>
       <LongitudeDegrees>-1.2750315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11019</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8719200</LatitudeDegrees>
       <LongitudeDegrees>-1.2750410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11021</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8719011</LatitudeDegrees>
       <LongitudeDegrees>-1.2750505</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11023</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8718806</LatitudeDegrees>
       <LongitudeDegrees>-1.2750623</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11026</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8718601</LatitudeDegrees>
       <LongitudeDegrees>-1.2750741</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11028</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8718412</LatitudeDegrees>
       <LongitudeDegrees>-1.2750876</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11030</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8718224</LatitudeDegrees>
       <LongitudeDegrees>-1.2751012</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11032</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8718049</LatitudeDegrees>
       <LongitudeDegrees>-1.2751170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11034</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8717875</LatitudeDegrees>
       <LongitudeDegrees>-1.2751328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11036</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8717707</LatitudeDegrees>
       <LongitudeDegrees>-1.2751505</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11038</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8717540</LatitudeDegrees>
       <LongitudeDegrees>-1.2751682</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11040</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8717376</LatitudeDegrees>
       <LongitudeDegrees>-1.2751841</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11042</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8717213</LatitudeDegrees>
       <LongitudeDegrees>-1.2752001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11043</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8717058</LatitudeDegrees>
       <LongitudeDegrees>-1.2752127</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11045</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8716904</LatitudeDegrees>
       <LongitudeDegrees>-1.2752253</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11047</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8716752</LatitudeDegrees>
       <LongitudeDegrees>-1.2752345</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11049</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8716600</LatitudeDegrees>
       <LongitudeDegrees>-1.2752438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11051</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8716449</LatitudeDegrees>
       <LongitudeDegrees>-1.2752523</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11054</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8716299</LatitudeDegrees>
       <LongitudeDegrees>-1.2752609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11056</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8716139</LatitudeDegrees>
       <LongitudeDegrees>-1.2752688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11058</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8715980</LatitudeDegrees>
       <LongitudeDegrees>-1.2752767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11060</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8715803</LatitudeDegrees>
       <LongitudeDegrees>-1.2752870</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11062</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8715627</LatitudeDegrees>
       <LongitudeDegrees>-1.2752974</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11065</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8715445</LatitudeDegrees>
       <LongitudeDegrees>-1.2753122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11068</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8715263</LatitudeDegrees>
       <LongitudeDegrees>-1.2753270</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11071</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8715083</LatitudeDegrees>
       <LongitudeDegrees>-1.2753456</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11074</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8714903</LatitudeDegrees>
       <LongitudeDegrees>-1.2753643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11076</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8714709</LatitudeDegrees>
       <LongitudeDegrees>-1.2753866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11078</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8714516</LatitudeDegrees>
       <LongitudeDegrees>-1.2754089</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11081</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8714318</LatitudeDegrees>
       <LongitudeDegrees>-1.2754330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11084</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8714120</LatitudeDegrees>
       <LongitudeDegrees>-1.2754571</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11086</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8713928</LatitudeDegrees>
       <LongitudeDegrees>-1.2754818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11088</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8713736</LatitudeDegrees>
       <LongitudeDegrees>-1.2755065</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11090</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8713549</LatitudeDegrees>
       <LongitudeDegrees>-1.2755280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11092</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8713362</LatitudeDegrees>
       <LongitudeDegrees>-1.2755496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11095</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8713180</LatitudeDegrees>
       <LongitudeDegrees>-1.2755670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11098</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8712999</LatitudeDegrees>
       <LongitudeDegrees>-1.2755845</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11100</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8712824</LatitudeDegrees>
       <LongitudeDegrees>-1.2756004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11102</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8712649</LatitudeDegrees>
       <LongitudeDegrees>-1.2756164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11105</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8712463</LatitudeDegrees>
       <LongitudeDegrees>-1.2756322</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11108</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8712277</LatitudeDegrees>
       <LongitudeDegrees>-1.2756481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11110</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8712088</LatitudeDegrees>
       <LongitudeDegrees>-1.2756661</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11112</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8711899</LatitudeDegrees>
       <LongitudeDegrees>-1.2756841</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11114</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8711702</LatitudeDegrees>
       <LongitudeDegrees>-1.2757022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11116</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8711506</LatitudeDegrees>
       <LongitudeDegrees>-1.2757204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11119</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8711315</LatitudeDegrees>
       <LongitudeDegrees>-1.2757373</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11122</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8711125</LatitudeDegrees>
       <LongitudeDegrees>-1.2757542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11124</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8710945</LatitudeDegrees>
       <LongitudeDegrees>-1.2757740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11126</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8710766</LatitudeDegrees>
       <LongitudeDegrees>-1.2757938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11129</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8710594</LatitudeDegrees>
       <LongitudeDegrees>-1.2758172</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11132</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8710423</LatitudeDegrees>
       <LongitudeDegrees>-1.2758407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11134</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8710249</LatitudeDegrees>
       <LongitudeDegrees>-1.2758649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11136</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8710075</LatitudeDegrees>
       <LongitudeDegrees>-1.2758891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11138</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8709905</LatitudeDegrees>
       <LongitudeDegrees>-1.2759122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11140</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:19:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8709736</LatitudeDegrees>
       <LongitudeDegrees>-1.2759354</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11142</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8709575</LatitudeDegrees>
       <LongitudeDegrees>-1.2759574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11144</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8709414</LatitudeDegrees>
       <LongitudeDegrees>-1.2759795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11146</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8709249</LatitudeDegrees>
       <LongitudeDegrees>-1.2759989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11149</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8709085</LatitudeDegrees>
       <LongitudeDegrees>-1.2760183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11152</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8708920</LatitudeDegrees>
       <LongitudeDegrees>-1.2760330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11154</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8708756</LatitudeDegrees>
       <LongitudeDegrees>-1.2760477</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11157</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8708573</LatitudeDegrees>
       <LongitudeDegrees>-1.2760637</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11160</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8708391</LatitudeDegrees>
       <LongitudeDegrees>-1.2760797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11162</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8708199</LatitudeDegrees>
       <LongitudeDegrees>-1.2760992</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11165</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8708007</LatitudeDegrees>
       <LongitudeDegrees>-1.2761187</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11168</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8707817</LatitudeDegrees>
       <LongitudeDegrees>-1.2761422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11170</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8707628</LatitudeDegrees>
       <LongitudeDegrees>-1.2761657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11173</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8707435</LatitudeDegrees>
       <LongitudeDegrees>-1.2761911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11176</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8707243</LatitudeDegrees>
       <LongitudeDegrees>-1.2762166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11179</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8707053</LatitudeDegrees>
       <LongitudeDegrees>-1.2762434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11182</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8706864</LatitudeDegrees>
       <LongitudeDegrees>-1.2762702</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11184</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8706682</LatitudeDegrees>
       <LongitudeDegrees>-1.2762979</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11186</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8706501</LatitudeDegrees>
       <LongitudeDegrees>-1.2763257</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11189</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8706330</LatitudeDegrees>
       <LongitudeDegrees>-1.2763532</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11192</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8706160</LatitudeDegrees>
       <LongitudeDegrees>-1.2763808</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11194</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8705991</LatitudeDegrees>
       <LongitudeDegrees>-1.2764079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11197</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8705822</LatitudeDegrees>
       <LongitudeDegrees>-1.2764351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11200</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8705645</LatitudeDegrees>
       <LongitudeDegrees>-1.2764616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11203</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8705469</LatitudeDegrees>
       <LongitudeDegrees>-1.2764882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11206</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8705284</LatitudeDegrees>
       <LongitudeDegrees>-1.2765150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11208</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8705099</LatitudeDegrees>
       <LongitudeDegrees>-1.2765418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11211</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8704902</LatitudeDegrees>
       <LongitudeDegrees>-1.2765684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11214</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8704705</LatitudeDegrees>
       <LongitudeDegrees>-1.2765951</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11216</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8704505</LatitudeDegrees>
       <LongitudeDegrees>-1.2766212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11218</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8704306</LatitudeDegrees>
       <LongitudeDegrees>-1.2766473</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11221</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8704119</LatitudeDegrees>
       <LongitudeDegrees>-1.2766741</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11224</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8703932</LatitudeDegrees>
       <LongitudeDegrees>-1.2767009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11226</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8703754</LatitudeDegrees>
       <LongitudeDegrees>-1.2767267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11228</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8703577</LatitudeDegrees>
       <LongitudeDegrees>-1.2767526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11231</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8703407</LatitudeDegrees>
       <LongitudeDegrees>-1.2767771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11233</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8703237</LatitudeDegrees>
       <LongitudeDegrees>-1.2768017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11235</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8703069</LatitudeDegrees>
       <LongitudeDegrees>-1.2768246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11238</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8702902</LatitudeDegrees>
       <LongitudeDegrees>-1.2768475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11240</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8702733</LatitudeDegrees>
       <LongitudeDegrees>-1.2768691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11242</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8702564</LatitudeDegrees>
       <LongitudeDegrees>-1.2768907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11245</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8702390</LatitudeDegrees>
       <LongitudeDegrees>-1.2769097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11248</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8702216</LatitudeDegrees>
       <LongitudeDegrees>-1.2769288</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11250</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8702025</LatitudeDegrees>
       <LongitudeDegrees>-1.2769434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11252</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8701835</LatitudeDegrees>
       <LongitudeDegrees>-1.2769580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11255</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8701638</LatitudeDegrees>
       <LongitudeDegrees>-1.2769741</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11258</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8701442</LatitudeDegrees>
       <LongitudeDegrees>-1.2769902</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11261</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8701248</LatitudeDegrees>
       <LongitudeDegrees>-1.2770105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11263</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8701055</LatitudeDegrees>
       <LongitudeDegrees>-1.2770309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11265</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8700857</LatitudeDegrees>
       <LongitudeDegrees>-1.2770537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11268</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8700660</LatitudeDegrees>
       <LongitudeDegrees>-1.2770765</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11270</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8700472</LatitudeDegrees>
       <LongitudeDegrees>-1.2770987</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11272</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8700285</LatitudeDegrees>
       <LongitudeDegrees>-1.2771210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11275</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8700105</LatitudeDegrees>
       <LongitudeDegrees>-1.2771412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11277</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8699925</LatitudeDegrees>
       <LongitudeDegrees>-1.2771614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11279</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8699738</LatitudeDegrees>
       <LongitudeDegrees>-1.2771788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11282</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8699551</LatitudeDegrees>
       <LongitudeDegrees>-1.2771963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11284</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8699359</LatitudeDegrees>
       <LongitudeDegrees>-1.2772122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11286</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8699168</LatitudeDegrees>
       <LongitudeDegrees>-1.2772282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11289</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8698975</LatitudeDegrees>
       <LongitudeDegrees>-1.2772450</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11292</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:20:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8698783</LatitudeDegrees>
       <LongitudeDegrees>-1.2772619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11294</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8698605</LatitudeDegrees>
       <LongitudeDegrees>-1.2772826</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11296</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8698428</LatitudeDegrees>
       <LongitudeDegrees>-1.2773034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11299</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8698256</LatitudeDegrees>
       <LongitudeDegrees>-1.2773265</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11302</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8698084</LatitudeDegrees>
       <LongitudeDegrees>-1.2773497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11304</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8697904</LatitudeDegrees>
       <LongitudeDegrees>-1.2773732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11306</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8697724</LatitudeDegrees>
       <LongitudeDegrees>-1.2773967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11308</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8697551</LatitudeDegrees>
       <LongitudeDegrees>-1.2774197</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11310</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8697378</LatitudeDegrees>
       <LongitudeDegrees>-1.2774427</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11313</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8697217</LatitudeDegrees>
       <LongitudeDegrees>-1.2774660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11316</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8697056</LatitudeDegrees>
       <LongitudeDegrees>-1.2774894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11318</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8696907</LatitudeDegrees>
       <LongitudeDegrees>-1.2775144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11320</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8696759</LatitudeDegrees>
       <LongitudeDegrees>-1.2775395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11323</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8696634</LatitudeDegrees>
       <LongitudeDegrees>-1.2775688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11326</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8696509</LatitudeDegrees>
       <LongitudeDegrees>-1.2775982</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11329</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8696411</LatitudeDegrees>
       <LongitudeDegrees>-1.2776314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11331</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8696313</LatitudeDegrees>
       <LongitudeDegrees>-1.2776646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11333</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8696247</LatitudeDegrees>
       <LongitudeDegrees>-1.2777017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11334</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8696181</LatitudeDegrees>
       <LongitudeDegrees>-1.2777388</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11336</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8696133</LatitudeDegrees>
       <LongitudeDegrees>-1.2777754</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11338</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8696086</LatitudeDegrees>
       <LongitudeDegrees>-1.2778121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11341</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8696004</LatitudeDegrees>
       <LongitudeDegrees>-1.2778418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11344</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8695923</LatitudeDegrees>
       <LongitudeDegrees>-1.2778715</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11346</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8695781</LatitudeDegrees>
       <LongitudeDegrees>-1.2778894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11348</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8695639</LatitudeDegrees>
       <LongitudeDegrees>-1.2779074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11351</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8695447</LatitudeDegrees>
       <LongitudeDegrees>-1.2779156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11353</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8695255</LatitudeDegrees>
       <LongitudeDegrees>-1.2779238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11355</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8695039</LatitudeDegrees>
       <LongitudeDegrees>-1.2779300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11358</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8694824</LatitudeDegrees>
       <LongitudeDegrees>-1.2779363</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11360</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8694607</LatitudeDegrees>
       <LongitudeDegrees>-1.2779432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11362</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8694391</LatitudeDegrees>
       <LongitudeDegrees>-1.2779502</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11365</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8694174</LatitudeDegrees>
       <LongitudeDegrees>-1.2779586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11367</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8693958</LatitudeDegrees>
       <LongitudeDegrees>-1.2779671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11369</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8693746</LatitudeDegrees>
       <LongitudeDegrees>-1.2779767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11371</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8693535</LatitudeDegrees>
       <LongitudeDegrees>-1.2779864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11373</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8693341</LatitudeDegrees>
       <LongitudeDegrees>-1.2779982</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11376</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8693147</LatitudeDegrees>
       <LongitudeDegrees>-1.2780101</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11378</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8692972</LatitudeDegrees>
       <LongitudeDegrees>-1.2780229</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11380</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8692797</LatitudeDegrees>
       <LongitudeDegrees>-1.2780357</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11383</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8692618</LatitudeDegrees>
       <LongitudeDegrees>-1.2780478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11384</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8692439</LatitudeDegrees>
       <LongitudeDegrees>-1.2780600</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11386</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8692250</LatitudeDegrees>
       <LongitudeDegrees>-1.2780718</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11388</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8692062</LatitudeDegrees>
       <LongitudeDegrees>-1.2780837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11390</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8691884</LatitudeDegrees>
       <LongitudeDegrees>-1.2780933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11392</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8691707</LatitudeDegrees>
       <LongitudeDegrees>-1.2781030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11393</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8691544</LatitudeDegrees>
       <LongitudeDegrees>-1.2781104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11395</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8691381</LatitudeDegrees>
       <LongitudeDegrees>-1.2781179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11397</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8691222</LatitudeDegrees>
       <LongitudeDegrees>-1.2781247</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11399</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8691064</LatitudeDegrees>
       <LongitudeDegrees>-1.2781316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11401</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8690905</LatitudeDegrees>
       <LongitudeDegrees>-1.2781377</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11403</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8690747</LatitudeDegrees>
       <LongitudeDegrees>-1.2781438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11405</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8690584</LatitudeDegrees>
       <LongitudeDegrees>-1.2781512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11407</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8690422</LatitudeDegrees>
       <LongitudeDegrees>-1.2781586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11409</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8690251</LatitudeDegrees>
       <LongitudeDegrees>-1.2781682</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11411</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8690081</LatitudeDegrees>
       <LongitudeDegrees>-1.2781778</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11413</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8689906</LatitudeDegrees>
       <LongitudeDegrees>-1.2781875</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11416</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8689732</LatitudeDegrees>
       <LongitudeDegrees>-1.2781973</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11418</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8689553</LatitudeDegrees>
       <LongitudeDegrees>-1.2782032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11420</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8689375</LatitudeDegrees>
       <LongitudeDegrees>-1.2782092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11422</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8689187</LatitudeDegrees>
       <LongitudeDegrees>-1.2782129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11424</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:21:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8688999</LatitudeDegrees>
       <LongitudeDegrees>-1.2782166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11426</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8688809</LatitudeDegrees>
       <LongitudeDegrees>-1.2782222</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11428</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8688620</LatitudeDegrees>
       <LongitudeDegrees>-1.2782278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11430</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8688435</LatitudeDegrees>
       <LongitudeDegrees>-1.2782341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11432</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8688250</LatitudeDegrees>
       <LongitudeDegrees>-1.2782405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11433</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8688072</LatitudeDegrees>
       <LongitudeDegrees>-1.2782466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11436</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8687894</LatitudeDegrees>
       <LongitudeDegrees>-1.2782528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11438</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8687729</LatitudeDegrees>
       <LongitudeDegrees>-1.2782592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11440</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8687564</LatitudeDegrees>
       <LongitudeDegrees>-1.2782657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11442</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8687400</LatitudeDegrees>
       <LongitudeDegrees>-1.2782735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11444</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8687237</LatitudeDegrees>
       <LongitudeDegrees>-1.2782813</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11445</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8687069</LatitudeDegrees>
       <LongitudeDegrees>-1.2782918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11446</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8686902</LatitudeDegrees>
       <LongitudeDegrees>-1.2783024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11448</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8686738</LatitudeDegrees>
       <LongitudeDegrees>-1.2783114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11450</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8686574</LatitudeDegrees>
       <LongitudeDegrees>-1.2783204</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11453</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8686418</LatitudeDegrees>
       <LongitudeDegrees>-1.2783273</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11454</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8686262</LatitudeDegrees>
       <LongitudeDegrees>-1.2783343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11456</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8686105</LatitudeDegrees>
       <LongitudeDegrees>-1.2783428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11458</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8685949</LatitudeDegrees>
       <LongitudeDegrees>-1.2783513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11460</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8685789</LatitudeDegrees>
       <LongitudeDegrees>-1.2783625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11462</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8685630</LatitudeDegrees>
       <LongitudeDegrees>-1.2783738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11463</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8685475</LatitudeDegrees>
       <LongitudeDegrees>-1.2783848</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11465</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8685320</LatitudeDegrees>
       <LongitudeDegrees>-1.2783958</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11467</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8685168</LatitudeDegrees>
       <LongitudeDegrees>-1.2784058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11469</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8685016</LatitudeDegrees>
       <LongitudeDegrees>-1.2784158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11471</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8684871</LatitudeDegrees>
       <LongitudeDegrees>-1.2784286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11472</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8684726</LatitudeDegrees>
       <LongitudeDegrees>-1.2784414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11474</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8684594</LatitudeDegrees>
       <LongitudeDegrees>-1.2784573</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11476</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8684462</LatitudeDegrees>
       <LongitudeDegrees>-1.2784732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11478</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8684339</LatitudeDegrees>
       <LongitudeDegrees>-1.2784897</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11480</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8684216</LatitudeDegrees>
       <LongitudeDegrees>-1.2785062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11482</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8684088</LatitudeDegrees>
       <LongitudeDegrees>-1.2785230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11484</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8683961</LatitudeDegrees>
       <LongitudeDegrees>-1.2785399</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11486</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8683829</LatitudeDegrees>
       <LongitudeDegrees>-1.2785575</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11488</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8683697</LatitudeDegrees>
       <LongitudeDegrees>-1.2785751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11490</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8683554</LatitudeDegrees>
       <LongitudeDegrees>-1.2785933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11492</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8683411</LatitudeDegrees>
       <LongitudeDegrees>-1.2786115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11494</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8683268</LatitudeDegrees>
       <LongitudeDegrees>-1.2786309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11496</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8683125</LatitudeDegrees>
       <LongitudeDegrees>-1.2786503</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11498</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8682987</LatitudeDegrees>
       <LongitudeDegrees>-1.2786701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11500</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8682849</LatitudeDegrees>
       <LongitudeDegrees>-1.2786900</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11502</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8682707</LatitudeDegrees>
       <LongitudeDegrees>-1.2787089</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11504</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8682565</LatitudeDegrees>
       <LongitudeDegrees>-1.2787278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11507</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8682415</LatitudeDegrees>
       <LongitudeDegrees>-1.2787445</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11509</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8682266</LatitudeDegrees>
       <LongitudeDegrees>-1.2787612</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11511</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8682089</LatitudeDegrees>
       <LongitudeDegrees>-1.2787757</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11514</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8681913</LatitudeDegrees>
       <LongitudeDegrees>-1.2787902</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11516</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8681728</LatitudeDegrees>
       <LongitudeDegrees>-1.2788051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11518</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8681544</LatitudeDegrees>
       <LongitudeDegrees>-1.2788201</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11520</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8681361</LatitudeDegrees>
       <LongitudeDegrees>-1.2788346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11522</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8681178</LatitudeDegrees>
       <LongitudeDegrees>-1.2788491</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11525</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8681001</LatitudeDegrees>
       <LongitudeDegrees>-1.2788649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11527</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8680825</LatitudeDegrees>
       <LongitudeDegrees>-1.2788807</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11529</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8680659</LatitudeDegrees>
       <LongitudeDegrees>-1.2789009</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11532</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8680493</LatitudeDegrees>
       <LongitudeDegrees>-1.2789212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11534</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8680328</LatitudeDegrees>
       <LongitudeDegrees>-1.2789427</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11536</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8680163</LatitudeDegrees>
       <LongitudeDegrees>-1.2789642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11538</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8680006</LatitudeDegrees>
       <LongitudeDegrees>-1.2789874</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11540</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8679849</LatitudeDegrees>
       <LongitudeDegrees>-1.2790107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11542</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8679706</LatitudeDegrees>
       <LongitudeDegrees>-1.2790346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>11544</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:22:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8679564</LatitudeDegrees>
       <LongitudeDegrees>-1.2790585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>11546</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8679436</LatitudeDegrees>
       <LongitudeDegrees>-1.2790822</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>11548</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8679309</LatitudeDegrees>
       <LongitudeDegrees>-1.2791060</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>11550</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8679189</LatitudeDegrees>
       <LongitudeDegrees>-1.2791282</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>11552</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8679070</LatitudeDegrees>
       <LongitudeDegrees>-1.2791504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>11554</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8678947</LatitudeDegrees>
       <LongitudeDegrees>-1.2791708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>11556</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8678824</LatitudeDegrees>
       <LongitudeDegrees>-1.2791913</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>11559</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8678676</LatitudeDegrees>
       <LongitudeDegrees>-1.2792084</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>11561</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8678528</LatitudeDegrees>
       <LongitudeDegrees>-1.2792255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>11563</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8678365</LatitudeDegrees>
       <LongitudeDegrees>-1.2792433</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11565</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8678202</LatitudeDegrees>
       <LongitudeDegrees>-1.2792611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11567</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8678044</LatitudeDegrees>
       <LongitudeDegrees>-1.2792832</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11568</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8677886</LatitudeDegrees>
       <LongitudeDegrees>-1.2793053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11570</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8677741</LatitudeDegrees>
       <LongitudeDegrees>-1.2793267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11572</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8677596</LatitudeDegrees>
       <LongitudeDegrees>-1.2793481</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11574</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8677462</LatitudeDegrees>
       <LongitudeDegrees>-1.2793646</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11576</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8677329</LatitudeDegrees>
       <LongitudeDegrees>-1.2793812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11578</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8677200</LatitudeDegrees>
       <LongitudeDegrees>-1.2793971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11580</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8677071</LatitudeDegrees>
       <LongitudeDegrees>-1.2794131</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11582</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8676945</LatitudeDegrees>
       <LongitudeDegrees>-1.2794307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11584</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8676820</LatitudeDegrees>
       <LongitudeDegrees>-1.2794484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11585</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8676684</LatitudeDegrees>
       <LongitudeDegrees>-1.2794667</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11587</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8676548</LatitudeDegrees>
       <LongitudeDegrees>-1.2794851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11589</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8676422</LatitudeDegrees>
       <LongitudeDegrees>-1.2795034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11591</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8676297</LatitudeDegrees>
       <LongitudeDegrees>-1.2795217</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11593</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8676181</LatitudeDegrees>
       <LongitudeDegrees>-1.2795405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11595</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8676066</LatitudeDegrees>
       <LongitudeDegrees>-1.2795594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11597</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8675942</LatitudeDegrees>
       <LongitudeDegrees>-1.2795770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11599</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8675818</LatitudeDegrees>
       <LongitudeDegrees>-1.2795946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11601</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8675675</LatitudeDegrees>
       <LongitudeDegrees>-1.2796124</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11603</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8675532</LatitudeDegrees>
       <LongitudeDegrees>-1.2796303</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11605</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8675388</LatitudeDegrees>
       <LongitudeDegrees>-1.2796485</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11606</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8675245</LatitudeDegrees>
       <LongitudeDegrees>-1.2796667</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11608</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8675100</LatitudeDegrees>
       <LongitudeDegrees>-1.2796829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11610</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8674956</LatitudeDegrees>
       <LongitudeDegrees>-1.2796992</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11613</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8674800</LatitudeDegrees>
       <LongitudeDegrees>-1.2797110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11615</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8674644</LatitudeDegrees>
       <LongitudeDegrees>-1.2797229</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11617</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8674476</LatitudeDegrees>
       <LongitudeDegrees>-1.2797312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11618</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8674308</LatitudeDegrees>
       <LongitudeDegrees>-1.2797395</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11620</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8674124</LatitudeDegrees>
       <LongitudeDegrees>-1.2797488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11622</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8673941</LatitudeDegrees>
       <LongitudeDegrees>-1.2797582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11623</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8673761</LatitudeDegrees>
       <LongitudeDegrees>-1.2797644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11623</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8673581</LatitudeDegrees>
       <LongitudeDegrees>-1.2797707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11623</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8673437</LatitudeDegrees>
       <LongitudeDegrees>-1.2797669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11626</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8673294</LatitudeDegrees>
       <LongitudeDegrees>-1.2797632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11628</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8673214</LatitudeDegrees>
       <LongitudeDegrees>-1.2797533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11630</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8673134</LatitudeDegrees>
       <LongitudeDegrees>-1.2797434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11631</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8673098</LatitudeDegrees>
       <LongitudeDegrees>-1.2797267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11633</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8673063</LatitudeDegrees>
       <LongitudeDegrees>-1.2797100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11635</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8673051</LatitudeDegrees>
       <LongitudeDegrees>-1.2796874</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11637</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8673040</LatitudeDegrees>
       <LongitudeDegrees>-1.2796649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11639</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8673037</LatitudeDegrees>
       <LongitudeDegrees>-1.2796377</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11640</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8673034</LatitudeDegrees>
       <LongitudeDegrees>-1.2796106</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11642</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8673034</LatitudeDegrees>
       <LongitudeDegrees>-1.2795824</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11644</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8673034</LatitudeDegrees>
       <LongitudeDegrees>-1.2795542</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11646</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8673027</LatitudeDegrees>
       <LongitudeDegrees>-1.2795265</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11648</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8673020</LatitudeDegrees>
       <LongitudeDegrees>-1.2794988</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11650</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8672990</LatitudeDegrees>
       <LongitudeDegrees>-1.2794708</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11652</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8672961</LatitudeDegrees>
       <LongitudeDegrees>-1.2794428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11654</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8672922</LatitudeDegrees>
       <LongitudeDegrees>-1.2794137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11656</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:23:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8672883</LatitudeDegrees>
       <LongitudeDegrees>-1.2793847</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11659</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8672848</LatitudeDegrees>
       <LongitudeDegrees>-1.2793539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11661</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8672814</LatitudeDegrees>
       <LongitudeDegrees>-1.2793231</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11663</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8672782</LatitudeDegrees>
       <LongitudeDegrees>-1.2792911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11666</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8672750</LatitudeDegrees>
       <LongitudeDegrees>-1.2792592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11668</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8672717</LatitudeDegrees>
       <LongitudeDegrees>-1.2792264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11670</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8672685</LatitudeDegrees>
       <LongitudeDegrees>-1.2791936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11672</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8672646</LatitudeDegrees>
       <LongitudeDegrees>-1.2791602</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11674</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8672607</LatitudeDegrees>
       <LongitudeDegrees>-1.2791269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11677</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8672564</LatitudeDegrees>
       <LongitudeDegrees>-1.2790931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>69</AltitudeMeters>
      <DistanceMeters>11679</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8672521</LatitudeDegrees>
       <LongitudeDegrees>-1.2790593</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11681</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8672476</LatitudeDegrees>
       <LongitudeDegrees>-1.2790255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11683</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8672432</LatitudeDegrees>
       <LongitudeDegrees>-1.2789918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11685</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8672399</LatitudeDegrees>
       <LongitudeDegrees>-1.2789589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11688</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8672367</LatitudeDegrees>
       <LongitudeDegrees>-1.2789260</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11690</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>6.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8672343</LatitudeDegrees>
       <LongitudeDegrees>-1.2788946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11692</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>6.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8672320</LatitudeDegrees>
       <LongitudeDegrees>-1.2788633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11694</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>6.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8672288</LatitudeDegrees>
       <LongitudeDegrees>-1.2788315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11696</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>6.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8672256</LatitudeDegrees>
       <LongitudeDegrees>-1.2787997</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11698</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>6.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8672222</LatitudeDegrees>
       <LongitudeDegrees>-1.2787666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>68</AltitudeMeters>
      <DistanceMeters>11700</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>6.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8672189</LatitudeDegrees>
       <LongitudeDegrees>-1.2787335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11702</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>6.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8672159</LatitudeDegrees>
       <LongitudeDegrees>-1.2787008</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11704</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8672130</LatitudeDegrees>
       <LongitudeDegrees>-1.2786682</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11706</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8672091</LatitudeDegrees>
       <LongitudeDegrees>-1.2786370</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11708</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8672053</LatitudeDegrees>
       <LongitudeDegrees>-1.2786059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11710</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8672019</LatitudeDegrees>
       <LongitudeDegrees>-1.2785759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11712</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8671986</LatitudeDegrees>
       <LongitudeDegrees>-1.2785460</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11714</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8671957</LatitudeDegrees>
       <LongitudeDegrees>-1.2785170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11716</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8671929</LatitudeDegrees>
       <LongitudeDegrees>-1.2784880</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11719</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8671911</LatitudeDegrees>
       <LongitudeDegrees>-1.2784575</LongitudeDegrees>
      </Position>
      <AltitudeMeters>67</AltitudeMeters>
      <DistanceMeters>11722</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8671894</LatitudeDegrees>
       <LongitudeDegrees>-1.2784271</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11724</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8671869</LatitudeDegrees>
       <LongitudeDegrees>-1.2783941</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11726</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8671845</LatitudeDegrees>
       <LongitudeDegrees>-1.2783611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11728</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8671805</LatitudeDegrees>
       <LongitudeDegrees>-1.2783267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11730</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8671766</LatitudeDegrees>
       <LongitudeDegrees>-1.2782923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11732</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8671739</LatitudeDegrees>
       <LongitudeDegrees>-1.2782577</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11734</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8671713</LatitudeDegrees>
       <LongitudeDegrees>-1.2782232</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11737</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8671694</LatitudeDegrees>
       <LongitudeDegrees>-1.2781891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11740</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8671676</LatitudeDegrees>
       <LongitudeDegrees>-1.2781550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11742</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8671652</LatitudeDegrees>
       <LongitudeDegrees>-1.2781207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11744</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8671629</LatitudeDegrees>
       <LongitudeDegrees>-1.2780865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11747</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8671594</LatitudeDegrees>
       <LongitudeDegrees>-1.2780510</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11749</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8671559</LatitudeDegrees>
       <LongitudeDegrees>-1.2780156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11751</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8671520</LatitudeDegrees>
       <LongitudeDegrees>-1.2779795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11754</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8671481</LatitudeDegrees>
       <LongitudeDegrees>-1.2779435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>66</AltitudeMeters>
      <DistanceMeters>11756</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8671436</LatitudeDegrees>
       <LongitudeDegrees>-1.2779082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>11758</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8671391</LatitudeDegrees>
       <LongitudeDegrees>-1.2778729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>11761</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8671340</LatitudeDegrees>
       <LongitudeDegrees>-1.2778378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>11763</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8671290</LatitudeDegrees>
       <LongitudeDegrees>-1.2778027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>11765</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8671232</LatitudeDegrees>
       <LongitudeDegrees>-1.2777681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>65</AltitudeMeters>
      <DistanceMeters>11768</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8671175</LatitudeDegrees>
       <LongitudeDegrees>-1.2777336</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11770</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8671115</LatitudeDegrees>
       <LongitudeDegrees>-1.2777001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11772</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8671055</LatitudeDegrees>
       <LongitudeDegrees>-1.2776666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11775</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8670999</LatitudeDegrees>
       <LongitudeDegrees>-1.2776329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11778</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8670943</LatitudeDegrees>
       <LongitudeDegrees>-1.2775992</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11780</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8670890</LatitudeDegrees>
       <LongitudeDegrees>-1.2775642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11782</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8670838</LatitudeDegrees>
       <LongitudeDegrees>-1.2775292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11785</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8670791</LatitudeDegrees>
       <LongitudeDegrees>-1.2774927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11788</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8670745</LatitudeDegrees>
       <LongitudeDegrees>-1.2774563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11790</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8670697</LatitudeDegrees>
       <LongitudeDegrees>-1.2774193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>64</AltitudeMeters>
      <DistanceMeters>11792</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:24:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8670649</LatitudeDegrees>
       <LongitudeDegrees>-1.2773824</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11795</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8670597</LatitudeDegrees>
       <LongitudeDegrees>-1.2773455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11798</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8670545</LatitudeDegrees>
       <LongitudeDegrees>-1.2773087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11800</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8670493</LatitudeDegrees>
       <LongitudeDegrees>-1.2772715</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11802</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8670442</LatitudeDegrees>
       <LongitudeDegrees>-1.2772344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11805</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8670388</LatitudeDegrees>
       <LongitudeDegrees>-1.2771969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11808</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8670335</LatitudeDegrees>
       <LongitudeDegrees>-1.2771594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11810</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8670287</LatitudeDegrees>
       <LongitudeDegrees>-1.2771229</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11812</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8670239</LatitudeDegrees>
       <LongitudeDegrees>-1.2770864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11814</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8670190</LatitudeDegrees>
       <LongitudeDegrees>-1.2770505</LongitudeDegrees>
      </Position>
      <AltitudeMeters>63</AltitudeMeters>
      <DistanceMeters>11816</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8670141</LatitudeDegrees>
       <LongitudeDegrees>-1.2770147</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11819</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8670097</LatitudeDegrees>
       <LongitudeDegrees>-1.2769797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11822</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8670054</LatitudeDegrees>
       <LongitudeDegrees>-1.2769447</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11824</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8670024</LatitudeDegrees>
       <LongitudeDegrees>-1.2769095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11826</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8669995</LatitudeDegrees>
       <LongitudeDegrees>-1.2768743</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11829</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8669960</LatitudeDegrees>
       <LongitudeDegrees>-1.2768384</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11832</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8669925</LatitudeDegrees>
       <LongitudeDegrees>-1.2768026</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11834</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8669878</LatitudeDegrees>
       <LongitudeDegrees>-1.2767658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11836</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8669831</LatitudeDegrees>
       <LongitudeDegrees>-1.2767291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11839</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8669784</LatitudeDegrees>
       <LongitudeDegrees>-1.2766915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>62</AltitudeMeters>
      <DistanceMeters>11842</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8669737</LatitudeDegrees>
       <LongitudeDegrees>-1.2766540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11844</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8669685</LatitudeDegrees>
       <LongitudeDegrees>-1.2766165</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11846</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8669633</LatitudeDegrees>
       <LongitudeDegrees>-1.2765791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11849</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8669585</LatitudeDegrees>
       <LongitudeDegrees>-1.2765418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11852</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8669537</LatitudeDegrees>
       <LongitudeDegrees>-1.2765045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11854</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8669489</LatitudeDegrees>
       <LongitudeDegrees>-1.2764671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11856</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8669441</LatitudeDegrees>
       <LongitudeDegrees>-1.2764298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11859</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8669396</LatitudeDegrees>
       <LongitudeDegrees>-1.2763931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11862</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8669351</LatitudeDegrees>
       <LongitudeDegrees>-1.2763564</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11864</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8669312</LatitudeDegrees>
       <LongitudeDegrees>-1.2763194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11866</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8669274</LatitudeDegrees>
       <LongitudeDegrees>-1.2762824</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11869</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8669238</LatitudeDegrees>
       <LongitudeDegrees>-1.2762455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11871</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8669202</LatitudeDegrees>
       <LongitudeDegrees>-1.2762087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11873</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8669160</LatitudeDegrees>
       <LongitudeDegrees>-1.2761719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11876</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8669118</LatitudeDegrees>
       <LongitudeDegrees>-1.2761351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>61</AltitudeMeters>
      <DistanceMeters>11878</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8669073</LatitudeDegrees>
       <LongitudeDegrees>-1.2760988</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11880</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8669029</LatitudeDegrees>
       <LongitudeDegrees>-1.2760625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11883</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8668987</LatitudeDegrees>
       <LongitudeDegrees>-1.2760255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11886</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8668946</LatitudeDegrees>
       <LongitudeDegrees>-1.2759886</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11888</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8668900</LatitudeDegrees>
       <LongitudeDegrees>-1.2759524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11890</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8668855</LatitudeDegrees>
       <LongitudeDegrees>-1.2759162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11893</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8668808</LatitudeDegrees>
       <LongitudeDegrees>-1.2758794</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11896</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8668761</LatitudeDegrees>
       <LongitudeDegrees>-1.2758427</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11898</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8668718</LatitudeDegrees>
       <LongitudeDegrees>-1.2758055</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11900</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8668676</LatitudeDegrees>
       <LongitudeDegrees>-1.2757683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>60</AltitudeMeters>
      <DistanceMeters>11903</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8668631</LatitudeDegrees>
       <LongitudeDegrees>-1.2757316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11905</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8668586</LatitudeDegrees>
       <LongitudeDegrees>-1.2756949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11907</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8668546</LatitudeDegrees>
       <LongitudeDegrees>-1.2756585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11910</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8668507</LatitudeDegrees>
       <LongitudeDegrees>-1.2756222</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11912</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8668473</LatitudeDegrees>
       <LongitudeDegrees>-1.2755860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11914</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8668439</LatitudeDegrees>
       <LongitudeDegrees>-1.2755498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11917</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8668409</LatitudeDegrees>
       <LongitudeDegrees>-1.2755141</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11920</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8668380</LatitudeDegrees>
       <LongitudeDegrees>-1.2754785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11922</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8668353</LatitudeDegrees>
       <LongitudeDegrees>-1.2754438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11924</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8668326</LatitudeDegrees>
       <LongitudeDegrees>-1.2754092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11927</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8668292</LatitudeDegrees>
       <LongitudeDegrees>-1.2753741</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11930</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8668259</LatitudeDegrees>
       <LongitudeDegrees>-1.2753390</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11932</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8668213</LatitudeDegrees>
       <LongitudeDegrees>-1.2753013</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11934</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8668168</LatitudeDegrees>
       <LongitudeDegrees>-1.2752636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11937</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8668114</LatitudeDegrees>
       <LongitudeDegrees>-1.2752256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>59</AltitudeMeters>
      <DistanceMeters>11940</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:25:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8668061</LatitudeDegrees>
       <LongitudeDegrees>-1.2751877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11942</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8668014</LatitudeDegrees>
       <LongitudeDegrees>-1.2751510</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11944</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8667967</LatitudeDegrees>
       <LongitudeDegrees>-1.2751143</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11946</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8667932</LatitudeDegrees>
       <LongitudeDegrees>-1.2750771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11948</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8667897</LatitudeDegrees>
       <LongitudeDegrees>-1.2750400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11951</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8667866</LatitudeDegrees>
       <LongitudeDegrees>-1.2750032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11954</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8667835</LatitudeDegrees>
       <LongitudeDegrees>-1.2749665</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11957</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8667797</LatitudeDegrees>
       <LongitudeDegrees>-1.2749302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11959</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8667760</LatitudeDegrees>
       <LongitudeDegrees>-1.2748940</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11961</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8667714</LatitudeDegrees>
       <LongitudeDegrees>-1.2748572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11964</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8667669</LatitudeDegrees>
       <LongitudeDegrees>-1.2748205</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11966</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8667618</LatitudeDegrees>
       <LongitudeDegrees>-1.2747836</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11968</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8667568</LatitudeDegrees>
       <LongitudeDegrees>-1.2747467</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11971</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8667522</LatitudeDegrees>
       <LongitudeDegrees>-1.2747111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11973</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8667477</LatitudeDegrees>
       <LongitudeDegrees>-1.2746755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>58</AltitudeMeters>
      <DistanceMeters>11975</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8667444</LatitudeDegrees>
       <LongitudeDegrees>-1.2746401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>11978</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8667411</LatitudeDegrees>
       <LongitudeDegrees>-1.2746048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>11980</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8667384</LatitudeDegrees>
       <LongitudeDegrees>-1.2745690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>11982</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8667358</LatitudeDegrees>
       <LongitudeDegrees>-1.2745333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>11985</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8667332</LatitudeDegrees>
       <LongitudeDegrees>-1.2744970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>11988</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8667307</LatitudeDegrees>
       <LongitudeDegrees>-1.2744608</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>11990</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8667284</LatitudeDegrees>
       <LongitudeDegrees>-1.2744246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>11992</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8667261</LatitudeDegrees>
       <LongitudeDegrees>-1.2743885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>11995</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8667244</LatitudeDegrees>
       <LongitudeDegrees>-1.2743513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>11997</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8667227</LatitudeDegrees>
       <LongitudeDegrees>-1.2743141</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>11999</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8667228</LatitudeDegrees>
       <LongitudeDegrees>-1.2742772</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>12001</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8667230</LatitudeDegrees>
       <LongitudeDegrees>-1.2742403</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>12003</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8667250</LatitudeDegrees>
       <LongitudeDegrees>-1.2742044</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>12006</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8667271</LatitudeDegrees>
       <LongitudeDegrees>-1.2741685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>12008</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-26T09:26:27Z">
    <TotalTimeSeconds>21</TotalTimeSeconds>
    <DistanceMeters>46</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>117</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>115</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-26T09:26:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8667271</LatitudeDegrees>
       <LongitudeDegrees>-1.2741685</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>12008</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8667303</LatitudeDegrees>
       <LongitudeDegrees>-1.2741354</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>12010</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8667336</LatitudeDegrees>
       <LongitudeDegrees>-1.2741023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>12013</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8667379</LatitudeDegrees>
       <LongitudeDegrees>-1.2740698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>12015</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8667422</LatitudeDegrees>
       <LongitudeDegrees>-1.2740374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>12017</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8667479</LatitudeDegrees>
       <LongitudeDegrees>-1.2740045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>12020</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8667537</LatitudeDegrees>
       <LongitudeDegrees>-1.2739717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>57</AltitudeMeters>
      <DistanceMeters>12022</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8667607</LatitudeDegrees>
       <LongitudeDegrees>-1.2739391</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>12024</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8667677</LatitudeDegrees>
       <LongitudeDegrees>-1.2739065</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>12026</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8667747</LatitudeDegrees>
       <LongitudeDegrees>-1.2738729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>12028</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8667818</LatitudeDegrees>
       <LongitudeDegrees>-1.2738393</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>12031</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8667871</LatitudeDegrees>
       <LongitudeDegrees>-1.2738043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>12034</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8667925</LatitudeDegrees>
       <LongitudeDegrees>-1.2737694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>12036</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8667952</LatitudeDegrees>
       <LongitudeDegrees>-1.2737348</LongitudeDegrees>
      </Position>
      <DistanceMeters>12038</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8667979</LatitudeDegrees>
       <LongitudeDegrees>-1.2737002</LongitudeDegrees>
      </Position>
      <DistanceMeters>12040</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8668002</LatitudeDegrees>
       <LongitudeDegrees>-1.2736660</LongitudeDegrees>
      </Position>
      <DistanceMeters>12042</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8668025</LatitudeDegrees>
       <LongitudeDegrees>-1.2736318</LongitudeDegrees>
      </Position>
      <AltitudeMeters>56</AltitudeMeters>
      <DistanceMeters>12044</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8668059</LatitudeDegrees>
       <LongitudeDegrees>-1.2735991</LongitudeDegrees>
      </Position>
      <DistanceMeters>12044</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8668094</LatitudeDegrees>
       <LongitudeDegrees>-1.2735664</LongitudeDegrees>
      </Position>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8668162</LatitudeDegrees>
       <LongitudeDegrees>-1.2735170</LongitudeDegrees>
      </Position>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8668231</LatitudeDegrees>
       <LongitudeDegrees>-1.2734676</LongitudeDegrees>
      </Position>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-26T09:26:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8668300</LatitudeDegrees>
       <LongitudeDegrees>-1.2734182</LongitudeDegrees>
      </Position>
      <DistanceMeters>12046</DistanceMeters>
     </Trackpoint>
    </Track>
   </Lap>
   <Creator>
    <Name>COROS Wearables</Name>
   </Creator>
  </Activity>
 </Activities>
</TrainingCenterDatabase>
