<?xml version="1.0" encoding="UTF-8"?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:ns5="http://www.garmin.com/xmlschemas/ActivityGoals/v1" xmlns:ns3="http://www.garmin.com/xmlschemas/ActivityExtension/v2" xmlns:ns2="http://www.garmin.com/xmlschemas/UserProfile/v2" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:ns4="http://www.garmin.com/xmlschemas/ProfileExtension/v1">
 <Activities>
  <Activity Sport="Running">
   <Id>2025-07-28T07:48:05Z</Id>
   <Lap StartTime="2025-07-28T07:48:05Z">
    <TotalTimeSeconds>437</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>132</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>119</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-28T07:48:05Z</Time>
      <DistanceMeters>0</DistanceMeters>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8666617</LatitudeDegrees>
       <LongitudeDegrees>-1.2733482</LongitudeDegrees>
      </Position>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:41Z</Time>
      <HeartRateBpm>
       <Value>69</Value>
      </HeartRateBpm>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8668117</LatitudeDegrees>
       <LongitudeDegrees>-1.2733182</LongitudeDegrees>
      </Position>
      <HeartRateBpm>
       <Value>69</Value>
      </HeartRateBpm>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8668170</LatitudeDegrees>
       <LongitudeDegrees>-1.2733296</LongitudeDegrees>
      </Position>
      <HeartRateBpm>
       <Value>69</Value>
      </HeartRateBpm>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8668224</LatitudeDegrees>
       <LongitudeDegrees>-1.2733411</LongitudeDegrees>
      </Position>
      <DistanceMeters>4</DistanceMeters>
      <HeartRateBpm>
       <Value>69</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>4.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8668258</LatitudeDegrees>
       <LongitudeDegrees>-1.2733603</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>7</DistanceMeters>
      <HeartRateBpm>
       <Value>69</Value>
      </HeartRateBpm>
      <Extensions>
       <Speed>4.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8668292</LatitudeDegrees>
       <LongitudeDegrees>-1.2733795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>10</DistanceMeters>
      <HeartRateBpm>
       <Value>71</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>6.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8668294</LatitudeDegrees>
       <LongitudeDegrees>-1.2734073</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>12</DistanceMeters>
      <HeartRateBpm>
       <Value>73</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8668297</LatitudeDegrees>
       <LongitudeDegrees>-1.2734352</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>14</DistanceMeters>
      <HeartRateBpm>
       <Value>74</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8668267</LatitudeDegrees>
       <LongitudeDegrees>-1.2734682</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>17</DistanceMeters>
      <HeartRateBpm>
       <Value>76</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8668238</LatitudeDegrees>
       <LongitudeDegrees>-1.2735013</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>20</DistanceMeters>
      <HeartRateBpm>
       <Value>77</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8668180</LatitudeDegrees>
       <LongitudeDegrees>-1.2735372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>22</DistanceMeters>
      <HeartRateBpm>
       <Value>77</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8668123</LatitudeDegrees>
       <LongitudeDegrees>-1.2735731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>24</DistanceMeters>
      <HeartRateBpm>
       <Value>80</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8668059</LatitudeDegrees>
       <LongitudeDegrees>-1.2736107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>27</DistanceMeters>
      <HeartRateBpm>
       <Value>81</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8667995</LatitudeDegrees>
       <LongitudeDegrees>-1.2736483</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>29</DistanceMeters>
      <HeartRateBpm>
       <Value>83</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8667934</LatitudeDegrees>
       <LongitudeDegrees>-1.2736849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>31</DistanceMeters>
      <HeartRateBpm>
       <Value>84</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8667873</LatitudeDegrees>
       <LongitudeDegrees>-1.2737215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>34</DistanceMeters>
      <HeartRateBpm>
       <Value>85</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8667810</LatitudeDegrees>
       <LongitudeDegrees>-1.2737571</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>36</DistanceMeters>
      <HeartRateBpm>
       <Value>85</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8667748</LatitudeDegrees>
       <LongitudeDegrees>-1.2737927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>38</DistanceMeters>
      <HeartRateBpm>
       <Value>86</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:48:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8667665</LatitudeDegrees>
       <LongitudeDegrees>-1.2738275</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>41</DistanceMeters>
      <HeartRateBpm>
       <Value>86</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8667583</LatitudeDegrees>
       <LongitudeDegrees>-1.2738624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>44</DistanceMeters>
      <HeartRateBpm>
       <Value>87</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8667495</LatitudeDegrees>
       <LongitudeDegrees>-1.2738959</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>46</DistanceMeters>
      <HeartRateBpm>
       <Value>87</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8667408</LatitudeDegrees>
       <LongitudeDegrees>-1.2739295</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>48</DistanceMeters>
      <HeartRateBpm>
       <Value>89</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8667321</LatitudeDegrees>
       <LongitudeDegrees>-1.2739617</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>50</DistanceMeters>
      <HeartRateBpm>
       <Value>92</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8667235</LatitudeDegrees>
       <LongitudeDegrees>-1.2739939</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>52</DistanceMeters>
      <HeartRateBpm>
       <Value>93</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8667179</LatitudeDegrees>
       <LongitudeDegrees>-1.2740266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>55</DistanceMeters>
      <HeartRateBpm>
       <Value>95</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8667124</LatitudeDegrees>
       <LongitudeDegrees>-1.2740593</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>58</DistanceMeters>
      <HeartRateBpm>
       <Value>97</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8667095</LatitudeDegrees>
       <LongitudeDegrees>-1.2740952</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>60</DistanceMeters>
      <HeartRateBpm>
       <Value>98</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8667066</LatitudeDegrees>
       <LongitudeDegrees>-1.2741311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>62</DistanceMeters>
      <HeartRateBpm>
       <Value>99</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8667054</LatitudeDegrees>
       <LongitudeDegrees>-1.2741695</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>65</DistanceMeters>
      <HeartRateBpm>
       <Value>100</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8667042</LatitudeDegrees>
       <LongitudeDegrees>-1.2742079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>68</DistanceMeters>
      <HeartRateBpm>
       <Value>101</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8667031</LatitudeDegrees>
       <LongitudeDegrees>-1.2742470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>71</DistanceMeters>
      <HeartRateBpm>
       <Value>101</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8667021</LatitudeDegrees>
       <LongitudeDegrees>-1.2742862</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>74</DistanceMeters>
      <HeartRateBpm>
       <Value>101</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8667013</LatitudeDegrees>
       <LongitudeDegrees>-1.2743259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>76</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8667005</LatitudeDegrees>
       <LongitudeDegrees>-1.2743656</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>78</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8667013</LatitudeDegrees>
       <LongitudeDegrees>-1.2744048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>81</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8667022</LatitudeDegrees>
       <LongitudeDegrees>-1.2744441</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>84</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8667050</LatitudeDegrees>
       <LongitudeDegrees>-1.2744820</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>86</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8667078</LatitudeDegrees>
       <LongitudeDegrees>-1.2745200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>88</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8667130</LatitudeDegrees>
       <LongitudeDegrees>-1.2745569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>91</DistanceMeters>
      <HeartRateBpm>
       <Value>103</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8667183</LatitudeDegrees>
       <LongitudeDegrees>-1.2745939</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>94</DistanceMeters>
      <HeartRateBpm>
       <Value>104</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8667217</LatitudeDegrees>
       <LongitudeDegrees>-1.2746345</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>97</DistanceMeters>
      <HeartRateBpm>
       <Value>104</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8667251</LatitudeDegrees>
       <LongitudeDegrees>-1.2746751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>100</DistanceMeters>
      <HeartRateBpm>
       <Value>104</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8667279</LatitudeDegrees>
       <LongitudeDegrees>-1.2747169</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>102</DistanceMeters>
      <HeartRateBpm>
       <Value>105</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8667308</LatitudeDegrees>
       <LongitudeDegrees>-1.2747588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>104</DistanceMeters>
      <HeartRateBpm>
       <Value>105</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8667350</LatitudeDegrees>
       <LongitudeDegrees>-1.2747987</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>107</DistanceMeters>
      <HeartRateBpm>
       <Value>106</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8667393</LatitudeDegrees>
       <LongitudeDegrees>-1.2748386</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>110</DistanceMeters>
      <HeartRateBpm>
       <Value>106</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8667455</LatitudeDegrees>
       <LongitudeDegrees>-1.2748753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>112</DistanceMeters>
      <HeartRateBpm>
       <Value>106</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8667517</LatitudeDegrees>
       <LongitudeDegrees>-1.2749121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>114</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8667574</LatitudeDegrees>
       <LongitudeDegrees>-1.2749479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>117</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8667631</LatitudeDegrees>
       <LongitudeDegrees>-1.2749838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>119</DistanceMeters>
      <HeartRateBpm>
       <Value>107</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8667686</LatitudeDegrees>
       <LongitudeDegrees>-1.2750192</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>121</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8667742</LatitudeDegrees>
       <LongitudeDegrees>-1.2750547</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>124</DistanceMeters>
      <HeartRateBpm>
       <Value>108</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8667795</LatitudeDegrees>
       <LongitudeDegrees>-1.2750898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>126</DistanceMeters>
      <HeartRateBpm>
       <Value>109</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8667848</LatitudeDegrees>
       <LongitudeDegrees>-1.2751250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>128</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8667895</LatitudeDegrees>
       <LongitudeDegrees>-1.2751598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>131</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8667943</LatitudeDegrees>
       <LongitudeDegrees>-1.2751947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>134</DistanceMeters>
      <HeartRateBpm>
       <Value>110</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8668003</LatitudeDegrees>
       <LongitudeDegrees>-1.2752291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>136</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8668063</LatitudeDegrees>
       <LongitudeDegrees>-1.2752636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>138</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8668124</LatitudeDegrees>
       <LongitudeDegrees>-1.2752984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>140</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8668185</LatitudeDegrees>
       <LongitudeDegrees>-1.2753332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>142</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8668225</LatitudeDegrees>
       <LongitudeDegrees>-1.2753696</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>145</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8668266</LatitudeDegrees>
       <LongitudeDegrees>-1.2754060</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>148</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8668296</LatitudeDegrees>
       <LongitudeDegrees>-1.2754429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>150</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8668326</LatitudeDegrees>
       <LongitudeDegrees>-1.2754799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>152</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8668360</LatitudeDegrees>
       <LongitudeDegrees>-1.2755170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>155</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8668395</LatitudeDegrees>
       <LongitudeDegrees>-1.2755541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>158</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8668439</LatitudeDegrees>
       <LongitudeDegrees>-1.2755916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>160</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8668484</LatitudeDegrees>
       <LongitudeDegrees>-1.2756292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>163</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8668532</LatitudeDegrees>
       <LongitudeDegrees>-1.2756670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>166</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8668580</LatitudeDegrees>
       <LongitudeDegrees>-1.2757048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>168</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8668625</LatitudeDegrees>
       <LongitudeDegrees>-1.2757419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>170</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8668670</LatitudeDegrees>
       <LongitudeDegrees>-1.2757790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>172</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8668697</LatitudeDegrees>
       <LongitudeDegrees>-1.2758163</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>175</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8668725</LatitudeDegrees>
       <LongitudeDegrees>-1.2758537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>178</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8668756</LatitudeDegrees>
       <LongitudeDegrees>-1.2758909</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>180</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8668787</LatitudeDegrees>
       <LongitudeDegrees>-1.2759281</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>182</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8668831</LatitudeDegrees>
       <LongitudeDegrees>-1.2759643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>185</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8668876</LatitudeDegrees>
       <LongitudeDegrees>-1.2760006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>188</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:49:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8668916</LatitudeDegrees>
       <LongitudeDegrees>-1.2760372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>190</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8668957</LatitudeDegrees>
       <LongitudeDegrees>-1.2760738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>192</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8669002</LatitudeDegrees>
       <LongitudeDegrees>-1.2761090</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>194</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8669048</LatitudeDegrees>
       <LongitudeDegrees>-1.2761442</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>196</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8669086</LatitudeDegrees>
       <LongitudeDegrees>-1.2761779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>199</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8669124</LatitudeDegrees>
       <LongitudeDegrees>-1.2762117</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>202</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8669151</LatitudeDegrees>
       <LongitudeDegrees>-1.2762464</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>204</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8669178</LatitudeDegrees>
       <LongitudeDegrees>-1.2762811</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>206</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8669205</LatitudeDegrees>
       <LongitudeDegrees>-1.2763162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>208</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8669233</LatitudeDegrees>
       <LongitudeDegrees>-1.2763513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>210</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8669266</LatitudeDegrees>
       <LongitudeDegrees>-1.2763865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>213</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8669300</LatitudeDegrees>
       <LongitudeDegrees>-1.2764217</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>216</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8669354</LatitudeDegrees>
       <LongitudeDegrees>-1.2764567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>218</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8669408</LatitudeDegrees>
       <LongitudeDegrees>-1.2764917</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>220</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8669473</LatitudeDegrees>
       <LongitudeDegrees>-1.2765259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>222</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8669539</LatitudeDegrees>
       <LongitudeDegrees>-1.2765601</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>224</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8669588</LatitudeDegrees>
       <LongitudeDegrees>-1.2765928</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>226</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8669637</LatitudeDegrees>
       <LongitudeDegrees>-1.2766256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>228</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8669674</LatitudeDegrees>
       <LongitudeDegrees>-1.2766569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>230</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8669712</LatitudeDegrees>
       <LongitudeDegrees>-1.2766882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>232</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8669749</LatitudeDegrees>
       <LongitudeDegrees>-1.2767184</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>234</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8669786</LatitudeDegrees>
       <LongitudeDegrees>-1.2767487</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>236</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8669825</LatitudeDegrees>
       <LongitudeDegrees>-1.2767798</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>239</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8669864</LatitudeDegrees>
       <LongitudeDegrees>-1.2768110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>241</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8669901</LatitudeDegrees>
       <LongitudeDegrees>-1.2768433</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>243</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8669938</LatitudeDegrees>
       <LongitudeDegrees>-1.2768756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>246</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8669971</LatitudeDegrees>
       <LongitudeDegrees>-1.2769091</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>248</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8670005</LatitudeDegrees>
       <LongitudeDegrees>-1.2769427</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>250</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8670029</LatitudeDegrees>
       <LongitudeDegrees>-1.2769775</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>253</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8670054</LatitudeDegrees>
       <LongitudeDegrees>-1.2770123</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>255</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8670085</LatitudeDegrees>
       <LongitudeDegrees>-1.2770474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>257</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8670116</LatitudeDegrees>
       <LongitudeDegrees>-1.2770826</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>259</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8670144</LatitudeDegrees>
       <LongitudeDegrees>-1.2771161</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>261</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8670173</LatitudeDegrees>
       <LongitudeDegrees>-1.2771497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>263</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8670197</LatitudeDegrees>
       <LongitudeDegrees>-1.2771816</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>265</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8670221</LatitudeDegrees>
       <LongitudeDegrees>-1.2772135</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>267</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8670252</LatitudeDegrees>
       <LongitudeDegrees>-1.2772440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>269</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8670283</LatitudeDegrees>
       <LongitudeDegrees>-1.2772746</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>272</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8670321</LatitudeDegrees>
       <LongitudeDegrees>-1.2773053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>274</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8670359</LatitudeDegrees>
       <LongitudeDegrees>-1.2773361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>276</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8670400</LatitudeDegrees>
       <LongitudeDegrees>-1.2773679</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>278</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8670442</LatitudeDegrees>
       <LongitudeDegrees>-1.2773998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>280</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8670488</LatitudeDegrees>
       <LongitudeDegrees>-1.2774328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>283</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8670534</LatitudeDegrees>
       <LongitudeDegrees>-1.2774659</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>285</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8670581</LatitudeDegrees>
       <LongitudeDegrees>-1.2774993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>287</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8670629</LatitudeDegrees>
       <LongitudeDegrees>-1.2775327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>290</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8670661</LatitudeDegrees>
       <LongitudeDegrees>-1.2775680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>292</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8670694</LatitudeDegrees>
       <LongitudeDegrees>-1.2776034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>294</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8670719</LatitudeDegrees>
       <LongitudeDegrees>-1.2776389</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>297</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8670744</LatitudeDegrees>
       <LongitudeDegrees>-1.2776745</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>299</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8670768</LatitudeDegrees>
       <LongitudeDegrees>-1.2777092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>301</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8670793</LatitudeDegrees>
       <LongitudeDegrees>-1.2777439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>304</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8670828</LatitudeDegrees>
       <LongitudeDegrees>-1.2777773</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>306</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8670864</LatitudeDegrees>
       <LongitudeDegrees>-1.2778107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>308</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8670902</LatitudeDegrees>
       <LongitudeDegrees>-1.2778432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>310</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8670941</LatitudeDegrees>
       <LongitudeDegrees>-1.2778758</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>312</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8670989</LatitudeDegrees>
       <LongitudeDegrees>-1.2779079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>314</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8671038</LatitudeDegrees>
       <LongitudeDegrees>-1.2779400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>316</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8671096</LatitudeDegrees>
       <LongitudeDegrees>-1.2779714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>318</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8671155</LatitudeDegrees>
       <LongitudeDegrees>-1.2780029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>320</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:50:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8671209</LatitudeDegrees>
       <LongitudeDegrees>-1.2780338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>323</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8671263</LatitudeDegrees>
       <LongitudeDegrees>-1.2780647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>325</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8671310</LatitudeDegrees>
       <LongitudeDegrees>-1.2780968</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>327</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8671357</LatitudeDegrees>
       <LongitudeDegrees>-1.2781289</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>330</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8671394</LatitudeDegrees>
       <LongitudeDegrees>-1.2781624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>332</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8671431</LatitudeDegrees>
       <LongitudeDegrees>-1.2781960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>334</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8671467</LatitudeDegrees>
       <LongitudeDegrees>-1.2782287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>336</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8671503</LatitudeDegrees>
       <LongitudeDegrees>-1.2782614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>338</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8671542</LatitudeDegrees>
       <LongitudeDegrees>-1.2782936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>340</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8671581</LatitudeDegrees>
       <LongitudeDegrees>-1.2783259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>342</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8671616</LatitudeDegrees>
       <LongitudeDegrees>-1.2783593</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>345</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8671652</LatitudeDegrees>
       <LongitudeDegrees>-1.2783927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>347</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8671685</LatitudeDegrees>
       <LongitudeDegrees>-1.2784263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>349</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8671718</LatitudeDegrees>
       <LongitudeDegrees>-1.2784599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>352</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8671735</LatitudeDegrees>
       <LongitudeDegrees>-1.2784938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>354</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8671752</LatitudeDegrees>
       <LongitudeDegrees>-1.2785277</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>356</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8671748</LatitudeDegrees>
       <LongitudeDegrees>-1.2785628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>359</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8671744</LatitudeDegrees>
       <LongitudeDegrees>-1.2785980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>361</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8671734</LatitudeDegrees>
       <LongitudeDegrees>-1.2786328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>363</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8671724</LatitudeDegrees>
       <LongitudeDegrees>-1.2786676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>365</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8671730</LatitudeDegrees>
       <LongitudeDegrees>-1.2787011</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>367</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8671736</LatitudeDegrees>
       <LongitudeDegrees>-1.2787347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>369</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8671761</LatitudeDegrees>
       <LongitudeDegrees>-1.2787674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>371</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8671786</LatitudeDegrees>
       <LongitudeDegrees>-1.2788001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>374</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8671829</LatitudeDegrees>
       <LongitudeDegrees>-1.2788310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>376</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8671872</LatitudeDegrees>
       <LongitudeDegrees>-1.2788619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>378</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8671919</LatitudeDegrees>
       <LongitudeDegrees>-1.2788929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>380</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8671967</LatitudeDegrees>
       <LongitudeDegrees>-1.2789239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>382</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8672009</LatitudeDegrees>
       <LongitudeDegrees>-1.2789556</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>384</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8672051</LatitudeDegrees>
       <LongitudeDegrees>-1.2789873</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>386</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8672093</LatitudeDegrees>
       <LongitudeDegrees>-1.2790192</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>389</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8672135</LatitudeDegrees>
       <LongitudeDegrees>-1.2790511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>391</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8672174</LatitudeDegrees>
       <LongitudeDegrees>-1.2790827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>393</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8672213</LatitudeDegrees>
       <LongitudeDegrees>-1.2791144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>395</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8672257</LatitudeDegrees>
       <LongitudeDegrees>-1.2791462</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>397</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8672302</LatitudeDegrees>
       <LongitudeDegrees>-1.2791781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>400</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8672350</LatitudeDegrees>
       <LongitudeDegrees>-1.2792108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>402</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8672399</LatitudeDegrees>
       <LongitudeDegrees>-1.2792435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>404</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8672440</LatitudeDegrees>
       <LongitudeDegrees>-1.2792764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>406</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8672482</LatitudeDegrees>
       <LongitudeDegrees>-1.2793093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>408</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8672503</LatitudeDegrees>
       <LongitudeDegrees>-1.2793432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>411</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8672525</LatitudeDegrees>
       <LongitudeDegrees>-1.2793772</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>413</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8672544</LatitudeDegrees>
       <LongitudeDegrees>-1.2794112</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>415</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8672564</LatitudeDegrees>
       <LongitudeDegrees>-1.2794452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>417</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8672592</LatitudeDegrees>
       <LongitudeDegrees>-1.2794790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>419</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8672621</LatitudeDegrees>
       <LongitudeDegrees>-1.2795128</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>422</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8672665</LatitudeDegrees>
       <LongitudeDegrees>-1.2795447</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>424</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8672710</LatitudeDegrees>
       <LongitudeDegrees>-1.2795767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>426</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8672762</LatitudeDegrees>
       <LongitudeDegrees>-1.2796074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>427</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8672815</LatitudeDegrees>
       <LongitudeDegrees>-1.2796381</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>429</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8672864</LatitudeDegrees>
       <LongitudeDegrees>-1.2796672</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>431</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8672913</LatitudeDegrees>
       <LongitudeDegrees>-1.2796964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>434</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8672946</LatitudeDegrees>
       <LongitudeDegrees>-1.2797277</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>436</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8672980</LatitudeDegrees>
       <LongitudeDegrees>-1.2797591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>438</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8673003</LatitudeDegrees>
       <LongitudeDegrees>-1.2797916</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>440</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8673027</LatitudeDegrees>
       <LongitudeDegrees>-1.2798241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>442</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8673055</LatitudeDegrees>
       <LongitudeDegrees>-1.2798561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>444</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8673083</LatitudeDegrees>
       <LongitudeDegrees>-1.2798882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>446</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8673128</LatitudeDegrees>
       <LongitudeDegrees>-1.2799197</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>449</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8673173</LatitudeDegrees>
       <LongitudeDegrees>-1.2799513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>451</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:51:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8673226</LatitudeDegrees>
       <LongitudeDegrees>-1.2799816</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>453</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8673279</LatitudeDegrees>
       <LongitudeDegrees>-1.2800120</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>454</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8673369</LatitudeDegrees>
       <LongitudeDegrees>-1.2800346</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>456</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8673459</LatitudeDegrees>
       <LongitudeDegrees>-1.2800572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>458</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8673601</LatitudeDegrees>
       <LongitudeDegrees>-1.2800621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>461</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8673743</LatitudeDegrees>
       <LongitudeDegrees>-1.2800671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>464</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8673925</LatitudeDegrees>
       <LongitudeDegrees>-1.2800555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>466</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8674108</LatitudeDegrees>
       <LongitudeDegrees>-1.2800439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>468</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8674300</LatitudeDegrees>
       <LongitudeDegrees>-1.2800230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>470</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8674492</LatitudeDegrees>
       <LongitudeDegrees>-1.2800022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>472</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8674666</LatitudeDegrees>
       <LongitudeDegrees>-1.2799791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>475</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8674840</LatitudeDegrees>
       <LongitudeDegrees>-1.2799561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>478</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8675006</LatitudeDegrees>
       <LongitudeDegrees>-1.2799326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>480</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8675173</LatitudeDegrees>
       <LongitudeDegrees>-1.2799092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>482</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8675340</LatitudeDegrees>
       <LongitudeDegrees>-1.2798860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>484</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8675507</LatitudeDegrees>
       <LongitudeDegrees>-1.2798628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>486</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8675679</LatitudeDegrees>
       <LongitudeDegrees>-1.2798412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>489</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8675852</LatitudeDegrees>
       <LongitudeDegrees>-1.2798196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>491</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8676013</LatitudeDegrees>
       <LongitudeDegrees>-1.2797976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>493</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8676174</LatitudeDegrees>
       <LongitudeDegrees>-1.2797756</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>494</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8676309</LatitudeDegrees>
       <LongitudeDegrees>-1.2797553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>496</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8676445</LatitudeDegrees>
       <LongitudeDegrees>-1.2797350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>498</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8676579</LatitudeDegrees>
       <LongitudeDegrees>-1.2797149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>501</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8676713</LatitudeDegrees>
       <LongitudeDegrees>-1.2796948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>504</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8676860</LatitudeDegrees>
       <LongitudeDegrees>-1.2796715</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>507</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8677008</LatitudeDegrees>
       <LongitudeDegrees>-1.2796482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>510</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8677184</LatitudeDegrees>
       <LongitudeDegrees>-1.2796210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>513</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8677361</LatitudeDegrees>
       <LongitudeDegrees>-1.2795938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>516</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8677567</LatitudeDegrees>
       <LongitudeDegrees>-1.2795658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>519</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8677774</LatitudeDegrees>
       <LongitudeDegrees>-1.2795379</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>522</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8677966</LatitudeDegrees>
       <LongitudeDegrees>-1.2795082</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>524</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8678159</LatitudeDegrees>
       <LongitudeDegrees>-1.2794785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>527</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8678340</LatitudeDegrees>
       <LongitudeDegrees>-1.2794475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>530</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8678522</LatitudeDegrees>
       <LongitudeDegrees>-1.2794165</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>533</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8678707</LatitudeDegrees>
       <LongitudeDegrees>-1.2793843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>536</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8678893</LatitudeDegrees>
       <LongitudeDegrees>-1.2793522</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>539</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8679085</LatitudeDegrees>
       <LongitudeDegrees>-1.2793208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>542</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8679278</LatitudeDegrees>
       <LongitudeDegrees>-1.2792895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>545</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8679478</LatitudeDegrees>
       <LongitudeDegrees>-1.2792572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>548</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8679678</LatitudeDegrees>
       <LongitudeDegrees>-1.2792249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>551</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8679872</LatitudeDegrees>
       <LongitudeDegrees>-1.2791927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>554</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8680066</LatitudeDegrees>
       <LongitudeDegrees>-1.2791605</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>556</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8680243</LatitudeDegrees>
       <LongitudeDegrees>-1.2791321</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>558</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8680420</LatitudeDegrees>
       <LongitudeDegrees>-1.2791037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>560</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8680594</LatitudeDegrees>
       <LongitudeDegrees>-1.2790791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>563</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8680768</LatitudeDegrees>
       <LongitudeDegrees>-1.2790546</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>565</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8680938</LatitudeDegrees>
       <LongitudeDegrees>-1.2790330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>567</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8681109</LatitudeDegrees>
       <LongitudeDegrees>-1.2790115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>569</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8681257</LatitudeDegrees>
       <LongitudeDegrees>-1.2789937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>571</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8681406</LatitudeDegrees>
       <LongitudeDegrees>-1.2789759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>574</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8681567</LatitudeDegrees>
       <LongitudeDegrees>-1.2789626</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>576</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8681729</LatitudeDegrees>
       <LongitudeDegrees>-1.2789493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>579</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8681919</LatitudeDegrees>
       <LongitudeDegrees>-1.2789339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>582</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8682109</LatitudeDegrees>
       <LongitudeDegrees>-1.2789185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>585</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8682324</LatitudeDegrees>
       <LongitudeDegrees>-1.2788972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>588</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8682540</LatitudeDegrees>
       <LongitudeDegrees>-1.2788759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>590</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8682758</LatitudeDegrees>
       <LongitudeDegrees>-1.2788504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>593</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8682976</LatitudeDegrees>
       <LongitudeDegrees>-1.2788249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>596</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8683177</LatitudeDegrees>
       <LongitudeDegrees>-1.2787985</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>598</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8683379</LatitudeDegrees>
       <LongitudeDegrees>-1.2787722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>601</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:52:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8683580</LatitudeDegrees>
       <LongitudeDegrees>-1.2787468</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>604</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8683782</LatitudeDegrees>
       <LongitudeDegrees>-1.2787214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>606</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8683973</LatitudeDegrees>
       <LongitudeDegrees>-1.2786983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>609</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8684164</LatitudeDegrees>
       <LongitudeDegrees>-1.2786753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>612</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8684348</LatitudeDegrees>
       <LongitudeDegrees>-1.2786550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>614</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8684533</LatitudeDegrees>
       <LongitudeDegrees>-1.2786347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>617</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8684732</LatitudeDegrees>
       <LongitudeDegrees>-1.2786105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>620</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8684932</LatitudeDegrees>
       <LongitudeDegrees>-1.2785864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>623</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8685127</LatitudeDegrees>
       <LongitudeDegrees>-1.2785579</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>626</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8685323</LatitudeDegrees>
       <LongitudeDegrees>-1.2785295</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>628</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8685509</LatitudeDegrees>
       <LongitudeDegrees>-1.2785016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>631</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8685695</LatitudeDegrees>
       <LongitudeDegrees>-1.2784738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>634</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8685885</LatitudeDegrees>
       <LongitudeDegrees>-1.2784514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>636</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8686076</LatitudeDegrees>
       <LongitudeDegrees>-1.2784290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>638</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8686269</LatitudeDegrees>
       <LongitudeDegrees>-1.2784124</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>640</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8686463</LatitudeDegrees>
       <LongitudeDegrees>-1.2783959</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>642</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8686645</LatitudeDegrees>
       <LongitudeDegrees>-1.2783837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>644</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8686827</LatitudeDegrees>
       <LongitudeDegrees>-1.2783716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>648</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8687054</LatitudeDegrees>
       <LongitudeDegrees>-1.2783582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>652</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8687281</LatitudeDegrees>
       <LongitudeDegrees>-1.2783448</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>656</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8687559</LatitudeDegrees>
       <LongitudeDegrees>-1.2783324</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>659</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8687837</LatitudeDegrees>
       <LongitudeDegrees>-1.2783200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>662</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8688118</LatitudeDegrees>
       <LongitudeDegrees>-1.2783088</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>664</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8688399</LatitudeDegrees>
       <LongitudeDegrees>-1.2782976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>666</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8688647</LatitudeDegrees>
       <LongitudeDegrees>-1.2782883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>668</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8688896</LatitudeDegrees>
       <LongitudeDegrees>-1.2782791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>670</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8689088</LatitudeDegrees>
       <LongitudeDegrees>-1.2782742</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>671</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8689281</LatitudeDegrees>
       <LongitudeDegrees>-1.2782693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>674</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8689466</LatitudeDegrees>
       <LongitudeDegrees>-1.2782678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>677</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8689652</LatitudeDegrees>
       <LongitudeDegrees>-1.2782663</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>681</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8689902</LatitudeDegrees>
       <LongitudeDegrees>-1.2782634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>685</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8690153</LatitudeDegrees>
       <LongitudeDegrees>-1.2782605</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>688</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8690445</LatitudeDegrees>
       <LongitudeDegrees>-1.2782562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>690</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8690737</LatitudeDegrees>
       <LongitudeDegrees>-1.2782520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>693</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8691009</LatitudeDegrees>
       <LongitudeDegrees>-1.2782478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>696</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8691281</LatitudeDegrees>
       <LongitudeDegrees>-1.2782437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>698</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8691519</LatitudeDegrees>
       <LongitudeDegrees>-1.2782404</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>701</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8691758</LatitudeDegrees>
       <LongitudeDegrees>-1.2782371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>703</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8691974</LatitudeDegrees>
       <LongitudeDegrees>-1.2782361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>705</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8692190</LatitudeDegrees>
       <LongitudeDegrees>-1.2782351</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>708</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8692406</LatitudeDegrees>
       <LongitudeDegrees>-1.2782297</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>711</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8692623</LatitudeDegrees>
       <LongitudeDegrees>-1.2782244</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>714</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8692854</LatitudeDegrees>
       <LongitudeDegrees>-1.2782149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>716</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8693086</LatitudeDegrees>
       <LongitudeDegrees>-1.2782054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>718</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8693322</LatitudeDegrees>
       <LongitudeDegrees>-1.2781953</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>721</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8693559</LatitudeDegrees>
       <LongitudeDegrees>-1.2781852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>724</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8693809</LatitudeDegrees>
       <LongitudeDegrees>-1.2781751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>728</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8694059</LatitudeDegrees>
       <LongitudeDegrees>-1.2781651</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>730</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8694313</LatitudeDegrees>
       <LongitudeDegrees>-1.2781570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>733</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8694567</LatitudeDegrees>
       <LongitudeDegrees>-1.2781490</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>734</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8694782</LatitudeDegrees>
       <LongitudeDegrees>-1.2781449</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>736</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8694998</LatitudeDegrees>
       <LongitudeDegrees>-1.2781408</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>738</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8695165</LatitudeDegrees>
       <LongitudeDegrees>-1.2781440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>740</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8695332</LatitudeDegrees>
       <LongitudeDegrees>-1.2781472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>742</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8695490</LatitudeDegrees>
       <LongitudeDegrees>-1.2781581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>744</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8695648</LatitudeDegrees>
       <LongitudeDegrees>-1.2781690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>746</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8695822</LatitudeDegrees>
       <LongitudeDegrees>-1.2781822</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>749</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8695997</LatitudeDegrees>
       <LongitudeDegrees>-1.2781955</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>751</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8696178</LatitudeDegrees>
       <LongitudeDegrees>-1.2782098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>753</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8696360</LatitudeDegrees>
       <LongitudeDegrees>-1.2782242</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>756</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:53:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8696541</LatitudeDegrees>
       <LongitudeDegrees>-1.2782402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>758</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8696722</LatitudeDegrees>
       <LongitudeDegrees>-1.2782562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>760</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8696885</LatitudeDegrees>
       <LongitudeDegrees>-1.2782748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>762</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8697048</LatitudeDegrees>
       <LongitudeDegrees>-1.2782934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>764</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8697181</LatitudeDegrees>
       <LongitudeDegrees>-1.2783150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>766</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8697314</LatitudeDegrees>
       <LongitudeDegrees>-1.2783366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>768</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8697423</LatitudeDegrees>
       <LongitudeDegrees>-1.2783586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>769</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8697533</LatitudeDegrees>
       <LongitudeDegrees>-1.2783807</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>771</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8697624</LatitudeDegrees>
       <LongitudeDegrees>-1.2784028</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>773</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8697715</LatitudeDegrees>
       <LongitudeDegrees>-1.2784249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>775</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8697844</LatitudeDegrees>
       <LongitudeDegrees>-1.2784440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>777</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8697973</LatitudeDegrees>
       <LongitudeDegrees>-1.2784632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>779</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8698119</LatitudeDegrees>
       <LongitudeDegrees>-1.2784818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>781</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8698265</LatitudeDegrees>
       <LongitudeDegrees>-1.2785004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>783</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8698407</LatitudeDegrees>
       <LongitudeDegrees>-1.2785193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>785</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8698550</LatitudeDegrees>
       <LongitudeDegrees>-1.2785383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>787</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8698683</LatitudeDegrees>
       <LongitudeDegrees>-1.2785590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>789</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8698817</LatitudeDegrees>
       <LongitudeDegrees>-1.2785797</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>792</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8698961</LatitudeDegrees>
       <LongitudeDegrees>-1.2785991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>794</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8699106</LatitudeDegrees>
       <LongitudeDegrees>-1.2786186</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>796</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8699258</LatitudeDegrees>
       <LongitudeDegrees>-1.2786387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>798</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8699411</LatitudeDegrees>
       <LongitudeDegrees>-1.2786588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>800</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8699544</LatitudeDegrees>
       <LongitudeDegrees>-1.2786800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>802</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8699678</LatitudeDegrees>
       <LongitudeDegrees>-1.2787012</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>804</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8699777</LatitudeDegrees>
       <LongitudeDegrees>-1.2787235</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>805</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8699876</LatitudeDegrees>
       <LongitudeDegrees>-1.2787458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>806</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8699929</LatitudeDegrees>
       <LongitudeDegrees>-1.2787704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>808</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8699982</LatitudeDegrees>
       <LongitudeDegrees>-1.2787950</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>810</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8700018</LatitudeDegrees>
       <LongitudeDegrees>-1.2788178</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>811</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8700055</LatitudeDegrees>
       <LongitudeDegrees>-1.2788407</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>812</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8700104</LatitudeDegrees>
       <LongitudeDegrees>-1.2788616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>814</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8700154</LatitudeDegrees>
       <LongitudeDegrees>-1.2788826</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>816</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8700221</LatitudeDegrees>
       <LongitudeDegrees>-1.2789032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>817</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8700288</LatitudeDegrees>
       <LongitudeDegrees>-1.2789238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>819</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8700372</LatitudeDegrees>
       <LongitudeDegrees>-1.2789452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>821</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8700456</LatitudeDegrees>
       <LongitudeDegrees>-1.2789666</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>823</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8700545</LatitudeDegrees>
       <LongitudeDegrees>-1.2789904</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>825</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8700635</LatitudeDegrees>
       <LongitudeDegrees>-1.2790143</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>826</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8700727</LatitudeDegrees>
       <LongitudeDegrees>-1.2790356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>827</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8700820</LatitudeDegrees>
       <LongitudeDegrees>-1.2790569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>829</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8700903</LatitudeDegrees>
       <LongitudeDegrees>-1.2790763</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>831</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8700986</LatitudeDegrees>
       <LongitudeDegrees>-1.2790957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>833</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8701073</LatitudeDegrees>
       <LongitudeDegrees>-1.2791181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>835</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8701160</LatitudeDegrees>
       <LongitudeDegrees>-1.2791406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>837</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8701274</LatitudeDegrees>
       <LongitudeDegrees>-1.2791624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>839</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8701389</LatitudeDegrees>
       <LongitudeDegrees>-1.2791843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>841</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8701506</LatitudeDegrees>
       <LongitudeDegrees>-1.2792050</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>843</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8701623</LatitudeDegrees>
       <LongitudeDegrees>-1.2792258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>846</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8701758</LatitudeDegrees>
       <LongitudeDegrees>-1.2792472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>848</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8701894</LatitudeDegrees>
       <LongitudeDegrees>-1.2792686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>850</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8702047</LatitudeDegrees>
       <LongitudeDegrees>-1.2792928</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>853</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8702201</LatitudeDegrees>
       <LongitudeDegrees>-1.2793171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>855</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8702347</LatitudeDegrees>
       <LongitudeDegrees>-1.2793428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>857</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8702494</LatitudeDegrees>
       <LongitudeDegrees>-1.2793686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>859</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8702630</LatitudeDegrees>
       <LongitudeDegrees>-1.2793937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>861</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8702766</LatitudeDegrees>
       <LongitudeDegrees>-1.2794188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>863</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8702895</LatitudeDegrees>
       <LongitudeDegrees>-1.2794425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>865</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8703025</LatitudeDegrees>
       <LongitudeDegrees>-1.2794662</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>867</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8703131</LatitudeDegrees>
       <LongitudeDegrees>-1.2794901</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>869</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8703237</LatitudeDegrees>
       <LongitudeDegrees>-1.2795141</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>872</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:54:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8703360</LatitudeDegrees>
       <LongitudeDegrees>-1.2795406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>875</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8703484</LatitudeDegrees>
       <LongitudeDegrees>-1.2795671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>878</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8703616</LatitudeDegrees>
       <LongitudeDegrees>-1.2795984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>880</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8703749</LatitudeDegrees>
       <LongitudeDegrees>-1.2796298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>882</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8703880</LatitudeDegrees>
       <LongitudeDegrees>-1.2796621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>885</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8704012</LatitudeDegrees>
       <LongitudeDegrees>-1.2796944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>888</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8704186</LatitudeDegrees>
       <LongitudeDegrees>-1.2797216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>891</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8704361</LatitudeDegrees>
       <LongitudeDegrees>-1.2797488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>894</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8704539</LatitudeDegrees>
       <LongitudeDegrees>-1.2797779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>896</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8704718</LatitudeDegrees>
       <LongitudeDegrees>-1.2798071</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>898</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8704895</LatitudeDegrees>
       <LongitudeDegrees>-1.2798370</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>901</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8705072</LatitudeDegrees>
       <LongitudeDegrees>-1.2798669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>904</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8705216</LatitudeDegrees>
       <LongitudeDegrees>-1.2798977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>906</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8705361</LatitudeDegrees>
       <LongitudeDegrees>-1.2799286</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>908</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8705497</LatitudeDegrees>
       <LongitudeDegrees>-1.2799585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>911</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8705634</LatitudeDegrees>
       <LongitudeDegrees>-1.2799885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>914</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8705813</LatitudeDegrees>
       <LongitudeDegrees>-1.2800145</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>917</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8705992</LatitudeDegrees>
       <LongitudeDegrees>-1.2800406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>920</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8706177</LatitudeDegrees>
       <LongitudeDegrees>-1.2800657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>922</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8706362</LatitudeDegrees>
       <LongitudeDegrees>-1.2800909</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>924</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8706510</LatitudeDegrees>
       <LongitudeDegrees>-1.2801181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>926</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8706658</LatitudeDegrees>
       <LongitudeDegrees>-1.2801454</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>928</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8706820</LatitudeDegrees>
       <LongitudeDegrees>-1.2801669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>930</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8706982</LatitudeDegrees>
       <LongitudeDegrees>-1.2801885</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>932</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8707134</LatitudeDegrees>
       <LongitudeDegrees>-1.2802068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>935</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8707286</LatitudeDegrees>
       <LongitudeDegrees>-1.2802251</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>936</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8707432</LatitudeDegrees>
       <LongitudeDegrees>-1.2802428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>938</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8707579</LatitudeDegrees>
       <LongitudeDegrees>-1.2802606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>940</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8707732</LatitudeDegrees>
       <LongitudeDegrees>-1.2802771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>942</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8707885</LatitudeDegrees>
       <LongitudeDegrees>-1.2802937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>944</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8708030</LatitudeDegrees>
       <LongitudeDegrees>-1.2803121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>947</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8708176</LatitudeDegrees>
       <LongitudeDegrees>-1.2803305</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>948</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8708298</LatitudeDegrees>
       <LongitudeDegrees>-1.2803531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>950</DistanceMeters>
      <HeartRateBpm>
       <Value>132</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8708420</LatitudeDegrees>
       <LongitudeDegrees>-1.2803757</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>952</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8708534</LatitudeDegrees>
       <LongitudeDegrees>-1.2803963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>954</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8708648</LatitudeDegrees>
       <LongitudeDegrees>-1.2804169</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>956</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8708770</LatitudeDegrees>
       <LongitudeDegrees>-1.2804359</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>958</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8708892</LatitudeDegrees>
       <LongitudeDegrees>-1.2804550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>960</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8709000</LatitudeDegrees>
       <LongitudeDegrees>-1.2804755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>961</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8709109</LatitudeDegrees>
       <LongitudeDegrees>-1.2804961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>962</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8709190</LatitudeDegrees>
       <LongitudeDegrees>-1.2805169</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>964</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8709271</LatitudeDegrees>
       <LongitudeDegrees>-1.2805378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>966</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8709335</LatitudeDegrees>
       <LongitudeDegrees>-1.2805626</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>969</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8709399</LatitudeDegrees>
       <LongitudeDegrees>-1.2805874</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>970</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8709485</LatitudeDegrees>
       <LongitudeDegrees>-1.2806137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>972</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8709571</LatitudeDegrees>
       <LongitudeDegrees>-1.2806401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>974</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8709639</LatitudeDegrees>
       <LongitudeDegrees>-1.2806681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>976</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8709708</LatitudeDegrees>
       <LongitudeDegrees>-1.2806961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>978</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8709737</LatitudeDegrees>
       <LongitudeDegrees>-1.2807262</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>980</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8709766</LatitudeDegrees>
       <LongitudeDegrees>-1.2807563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>982</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8709763</LatitudeDegrees>
       <LongitudeDegrees>-1.2807892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>985</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8709761</LatitudeDegrees>
       <LongitudeDegrees>-1.2808221</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>987</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8709759</LatitudeDegrees>
       <LongitudeDegrees>-1.2808559</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>989</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8709757</LatitudeDegrees>
       <LongitudeDegrees>-1.2808898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>991</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8709749</LatitudeDegrees>
       <LongitudeDegrees>-1.2809214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>993</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8709742</LatitudeDegrees>
       <LongitudeDegrees>-1.2809531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>996</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8709701</LatitudeDegrees>
       <LongitudeDegrees>-1.2809836</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>998</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8709661</LatitudeDegrees>
       <LongitudeDegrees>-1.2810142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>1000</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-28T07:55:56Z">
    <TotalTimeSeconds>421</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>129</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>123</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-28T07:55:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8709661</LatitudeDegrees>
       <LongitudeDegrees>-1.2810142</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>1000</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8709599</LatitudeDegrees>
       <LongitudeDegrees>-1.2810471</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>1003</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8709537</LatitudeDegrees>
       <LongitudeDegrees>-1.2810800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>1006</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:55:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8709472</LatitudeDegrees>
       <LongitudeDegrees>-1.2811160</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1008</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8709408</LatitudeDegrees>
       <LongitudeDegrees>-1.2811521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1010</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8709357</LatitudeDegrees>
       <LongitudeDegrees>-1.2811899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1013</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8709307</LatitudeDegrees>
       <LongitudeDegrees>-1.2812277</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1015</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8709270</LatitudeDegrees>
       <LongitudeDegrees>-1.2812647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1017</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8709233</LatitudeDegrees>
       <LongitudeDegrees>-1.2813017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1020</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8709197</LatitudeDegrees>
       <LongitudeDegrees>-1.2813361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1022</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8709162</LatitudeDegrees>
       <LongitudeDegrees>-1.2813705</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1024</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8709122</LatitudeDegrees>
       <LongitudeDegrees>-1.2814048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1027</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8709082</LatitudeDegrees>
       <LongitudeDegrees>-1.2814392</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1029</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8709042</LatitudeDegrees>
       <LongitudeDegrees>-1.2814751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1031</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8709002</LatitudeDegrees>
       <LongitudeDegrees>-1.2815111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1034</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8708955</LatitudeDegrees>
       <LongitudeDegrees>-1.2815451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1036</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8708908</LatitudeDegrees>
       <LongitudeDegrees>-1.2815791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1038</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8708849</LatitudeDegrees>
       <LongitudeDegrees>-1.2816128</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1041</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8708790</LatitudeDegrees>
       <LongitudeDegrees>-1.2816465</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1044</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8708738</LatitudeDegrees>
       <LongitudeDegrees>-1.2816824</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1046</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8708687</LatitudeDegrees>
       <LongitudeDegrees>-1.2817183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1048</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8708646</LatitudeDegrees>
       <LongitudeDegrees>-1.2817553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1051</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8708606</LatitudeDegrees>
       <LongitudeDegrees>-1.2817923</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1054</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8708575</LatitudeDegrees>
       <LongitudeDegrees>-1.2818307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1056</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8708544</LatitudeDegrees>
       <LongitudeDegrees>-1.2818691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1058</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8708511</LatitudeDegrees>
       <LongitudeDegrees>-1.2819068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1060</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8708478</LatitudeDegrees>
       <LongitudeDegrees>-1.2819446</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1062</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8708437</LatitudeDegrees>
       <LongitudeDegrees>-1.2819802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>1065</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8708396</LatitudeDegrees>
       <LongitudeDegrees>-1.2820158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1067</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8708351</LatitudeDegrees>
       <LongitudeDegrees>-1.2820492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1069</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8708306</LatitudeDegrees>
       <LongitudeDegrees>-1.2820827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1072</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8708266</LatitudeDegrees>
       <LongitudeDegrees>-1.2821173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1075</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8708227</LatitudeDegrees>
       <LongitudeDegrees>-1.2821520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1078</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8708182</LatitudeDegrees>
       <LongitudeDegrees>-1.2821889</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1080</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8708137</LatitudeDegrees>
       <LongitudeDegrees>-1.2822259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1082</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8708084</LatitudeDegrees>
       <LongitudeDegrees>-1.2822638</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1085</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8708032</LatitudeDegrees>
       <LongitudeDegrees>-1.2823017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1088</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8707984</LatitudeDegrees>
       <LongitudeDegrees>-1.2823397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1090</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8707937</LatitudeDegrees>
       <LongitudeDegrees>-1.2823777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1092</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8707900</LatitudeDegrees>
       <LongitudeDegrees>-1.2824154</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1095</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8707864</LatitudeDegrees>
       <LongitudeDegrees>-1.2824531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1097</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8707842</LatitudeDegrees>
       <LongitudeDegrees>-1.2824884</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1099</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8707820</LatitudeDegrees>
       <LongitudeDegrees>-1.2825238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1102</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8707799</LatitudeDegrees>
       <LongitudeDegrees>-1.2825585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1104</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8707778</LatitudeDegrees>
       <LongitudeDegrees>-1.2825932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1106</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8707755</LatitudeDegrees>
       <LongitudeDegrees>-1.2826291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1109</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8707732</LatitudeDegrees>
       <LongitudeDegrees>-1.2826650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1111</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8707706</LatitudeDegrees>
       <LongitudeDegrees>-1.2827001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1113</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8707680</LatitudeDegrees>
       <LongitudeDegrees>-1.2827353</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1116</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8707635</LatitudeDegrees>
       <LongitudeDegrees>-1.2827711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1118</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8707590</LatitudeDegrees>
       <LongitudeDegrees>-1.2828069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1120</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8707546</LatitudeDegrees>
       <LongitudeDegrees>-1.2828427</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1123</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8707509</LatitudeDegrees>
       <LongitudeDegrees>-1.2828802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1126</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8707473</LatitudeDegrees>
       <LongitudeDegrees>-1.2829178</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1128</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8707447</LatitudeDegrees>
       <LongitudeDegrees>-1.2829556</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1130</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8707422</LatitudeDegrees>
       <LongitudeDegrees>-1.2829934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1133</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8707389</LatitudeDegrees>
       <LongitudeDegrees>-1.2830295</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1135</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8707356</LatitudeDegrees>
       <LongitudeDegrees>-1.2830657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1137</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8707317</LatitudeDegrees>
       <LongitudeDegrees>-1.2831006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1140</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8707278</LatitudeDegrees>
       <LongitudeDegrees>-1.2831355</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1142</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8707243</LatitudeDegrees>
       <LongitudeDegrees>-1.2831680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1144</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8707208</LatitudeDegrees>
       <LongitudeDegrees>-1.2832006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1146</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8707176</LatitudeDegrees>
       <LongitudeDegrees>-1.2832329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1148</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:56:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8707145</LatitudeDegrees>
       <LongitudeDegrees>-1.2832653</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1151</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8707111</LatitudeDegrees>
       <LongitudeDegrees>-1.2832995</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1154</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8707078</LatitudeDegrees>
       <LongitudeDegrees>-1.2833338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1156</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8707042</LatitudeDegrees>
       <LongitudeDegrees>-1.2833693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1158</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8707007</LatitudeDegrees>
       <LongitudeDegrees>-1.2834049</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1160</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8706975</LatitudeDegrees>
       <LongitudeDegrees>-1.2834402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1162</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8706943</LatitudeDegrees>
       <LongitudeDegrees>-1.2834755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1165</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8706917</LatitudeDegrees>
       <LongitudeDegrees>-1.2835105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1167</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8706892</LatitudeDegrees>
       <LongitudeDegrees>-1.2835455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1169</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8706865</LatitudeDegrees>
       <LongitudeDegrees>-1.2835802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1172</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8706838</LatitudeDegrees>
       <LongitudeDegrees>-1.2836150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1174</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8706804</LatitudeDegrees>
       <LongitudeDegrees>-1.2836510</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1176</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8706771</LatitudeDegrees>
       <LongitudeDegrees>-1.2836871</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1179</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8706725</LatitudeDegrees>
       <LongitudeDegrees>-1.2837244</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1182</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8706680</LatitudeDegrees>
       <LongitudeDegrees>-1.2837618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1184</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8706632</LatitudeDegrees>
       <LongitudeDegrees>-1.2837989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1186</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8706584</LatitudeDegrees>
       <LongitudeDegrees>-1.2838361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1189</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8706532</LatitudeDegrees>
       <LongitudeDegrees>-1.2838719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1192</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8706480</LatitudeDegrees>
       <LongitudeDegrees>-1.2839077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1194</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8706436</LatitudeDegrees>
       <LongitudeDegrees>-1.2839433</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1196</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8706393</LatitudeDegrees>
       <LongitudeDegrees>-1.2839790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1198</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8706360</LatitudeDegrees>
       <LongitudeDegrees>-1.2840148</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1201</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8706328</LatitudeDegrees>
       <LongitudeDegrees>-1.2840506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1204</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8706293</LatitudeDegrees>
       <LongitudeDegrees>-1.2840883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1206</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8706258</LatitudeDegrees>
       <LongitudeDegrees>-1.2841260</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1209</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8706226</LatitudeDegrees>
       <LongitudeDegrees>-1.2841637</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1211</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8706194</LatitudeDegrees>
       <LongitudeDegrees>-1.2842015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1213</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8706160</LatitudeDegrees>
       <LongitudeDegrees>-1.2842370</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1216</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8706127</LatitudeDegrees>
       <LongitudeDegrees>-1.2842725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1218</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8706093</LatitudeDegrees>
       <LongitudeDegrees>-1.2843079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1220</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8706060</LatitudeDegrees>
       <LongitudeDegrees>-1.2843434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1223</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8706018</LatitudeDegrees>
       <LongitudeDegrees>-1.2843790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1226</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8705976</LatitudeDegrees>
       <LongitudeDegrees>-1.2844146</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1228</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8705936</LatitudeDegrees>
       <LongitudeDegrees>-1.2844508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1230</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8705896</LatitudeDegrees>
       <LongitudeDegrees>-1.2844871</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1233</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8705860</LatitudeDegrees>
       <LongitudeDegrees>-1.2845256</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1236</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8705824</LatitudeDegrees>
       <LongitudeDegrees>-1.2845641</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1238</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8705793</LatitudeDegrees>
       <LongitudeDegrees>-1.2846039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1240</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8705763</LatitudeDegrees>
       <LongitudeDegrees>-1.2846438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1243</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8705740</LatitudeDegrees>
       <LongitudeDegrees>-1.2846838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1246</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8705717</LatitudeDegrees>
       <LongitudeDegrees>-1.2847238</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1249</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8705686</LatitudeDegrees>
       <LongitudeDegrees>-1.2847634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1252</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8705656</LatitudeDegrees>
       <LongitudeDegrees>-1.2848030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1254</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8705619</LatitudeDegrees>
       <LongitudeDegrees>-1.2848417</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1256</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8705582</LatitudeDegrees>
       <LongitudeDegrees>-1.2848805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1258</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8705540</LatitudeDegrees>
       <LongitudeDegrees>-1.2849174</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1261</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8705499</LatitudeDegrees>
       <LongitudeDegrees>-1.2849544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1264</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8705460</LatitudeDegrees>
       <LongitudeDegrees>-1.2849926</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1266</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8705421</LatitudeDegrees>
       <LongitudeDegrees>-1.2850309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1269</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8705388</LatitudeDegrees>
       <LongitudeDegrees>-1.2850690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1272</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8705355</LatitudeDegrees>
       <LongitudeDegrees>-1.2851071</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1274</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8705313</LatitudeDegrees>
       <LongitudeDegrees>-1.2851436</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1276</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8705272</LatitudeDegrees>
       <LongitudeDegrees>-1.2851802</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1278</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8705219</LatitudeDegrees>
       <LongitudeDegrees>-1.2852154</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1280</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8705167</LatitudeDegrees>
       <LongitudeDegrees>-1.2852506</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1283</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8705106</LatitudeDegrees>
       <LongitudeDegrees>-1.2852837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1285</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8705046</LatitudeDegrees>
       <LongitudeDegrees>-1.2853168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1287</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8704980</LatitudeDegrees>
       <LongitudeDegrees>-1.2853495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1290</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8704915</LatitudeDegrees>
       <LongitudeDegrees>-1.2853823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1292</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8704854</LatitudeDegrees>
       <LongitudeDegrees>-1.2854178</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1295</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:57:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8704793</LatitudeDegrees>
       <LongitudeDegrees>-1.2854534</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1298</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8704732</LatitudeDegrees>
       <LongitudeDegrees>-1.2854915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1300</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8704671</LatitudeDegrees>
       <LongitudeDegrees>-1.2855297</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1303</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8704609</LatitudeDegrees>
       <LongitudeDegrees>-1.2855660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1305</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8704548</LatitudeDegrees>
       <LongitudeDegrees>-1.2856023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1307</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8704485</LatitudeDegrees>
       <LongitudeDegrees>-1.2856368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1310</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8704423</LatitudeDegrees>
       <LongitudeDegrees>-1.2856713</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1312</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8704369</LatitudeDegrees>
       <LongitudeDegrees>-1.2857059</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1314</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8704315</LatitudeDegrees>
       <LongitudeDegrees>-1.2857405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1317</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8704269</LatitudeDegrees>
       <LongitudeDegrees>-1.2857758</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1319</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8704224</LatitudeDegrees>
       <LongitudeDegrees>-1.2858112</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1321</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8704180</LatitudeDegrees>
       <LongitudeDegrees>-1.2858460</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1324</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8704137</LatitudeDegrees>
       <LongitudeDegrees>-1.2858809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1326</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8704094</LatitudeDegrees>
       <LongitudeDegrees>-1.2859147</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1328</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8704051</LatitudeDegrees>
       <LongitudeDegrees>-1.2859485</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1330</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8704010</LatitudeDegrees>
       <LongitudeDegrees>-1.2859814</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1332</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8703969</LatitudeDegrees>
       <LongitudeDegrees>-1.2860144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1335</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8703921</LatitudeDegrees>
       <LongitudeDegrees>-1.2860465</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1337</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8703873</LatitudeDegrees>
       <LongitudeDegrees>-1.2860787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1339</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8703813</LatitudeDegrees>
       <LongitudeDegrees>-1.2861094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1341</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8703753</LatitudeDegrees>
       <LongitudeDegrees>-1.2861401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1343</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8703684</LatitudeDegrees>
       <LongitudeDegrees>-1.2861703</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1345</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8703615</LatitudeDegrees>
       <LongitudeDegrees>-1.2862005</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1347</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8703543</LatitudeDegrees>
       <LongitudeDegrees>-1.2862323</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1350</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8703472</LatitudeDegrees>
       <LongitudeDegrees>-1.2862642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1352</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8703406</LatitudeDegrees>
       <LongitudeDegrees>-1.2862978</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1355</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8703341</LatitudeDegrees>
       <LongitudeDegrees>-1.2863315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1358</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8703279</LatitudeDegrees>
       <LongitudeDegrees>-1.2863672</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1360</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8703217</LatitudeDegrees>
       <LongitudeDegrees>-1.2864030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1362</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8703156</LatitudeDegrees>
       <LongitudeDegrees>-1.2864366</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>1364</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8703095</LatitudeDegrees>
       <LongitudeDegrees>-1.2864702</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1366</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8703038</LatitudeDegrees>
       <LongitudeDegrees>-1.2865036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1368</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8702981</LatitudeDegrees>
       <LongitudeDegrees>-1.2865371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1371</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8702936</LatitudeDegrees>
       <LongitudeDegrees>-1.2865718</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1374</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8702892</LatitudeDegrees>
       <LongitudeDegrees>-1.2866066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1376</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8702847</LatitudeDegrees>
       <LongitudeDegrees>-1.2866414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1378</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8702802</LatitudeDegrees>
       <LongitudeDegrees>-1.2866762</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1380</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8702751</LatitudeDegrees>
       <LongitudeDegrees>-1.2867099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1382</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8702700</LatitudeDegrees>
       <LongitudeDegrees>-1.2867437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1384</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8702644</LatitudeDegrees>
       <LongitudeDegrees>-1.2867764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1386</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8702588</LatitudeDegrees>
       <LongitudeDegrees>-1.2868092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1389</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8702530</LatitudeDegrees>
       <LongitudeDegrees>-1.2868426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1392</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8702473</LatitudeDegrees>
       <LongitudeDegrees>-1.2868760</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1394</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8702429</LatitudeDegrees>
       <LongitudeDegrees>-1.2869096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1396</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8702386</LatitudeDegrees>
       <LongitudeDegrees>-1.2869432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1398</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8702350</LatitudeDegrees>
       <LongitudeDegrees>-1.2869778</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1400</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8702314</LatitudeDegrees>
       <LongitudeDegrees>-1.2870124</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1403</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8702272</LatitudeDegrees>
       <LongitudeDegrees>-1.2870465</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1405</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8702230</LatitudeDegrees>
       <LongitudeDegrees>-1.2870807</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1407</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8702177</LatitudeDegrees>
       <LongitudeDegrees>-1.2871139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1410</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8702124</LatitudeDegrees>
       <LongitudeDegrees>-1.2871472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1412</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8702064</LatitudeDegrees>
       <LongitudeDegrees>-1.2871800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1414</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8702004</LatitudeDegrees>
       <LongitudeDegrees>-1.2872128</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1417</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8701947</LatitudeDegrees>
       <LongitudeDegrees>-1.2872476</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1420</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8701891</LatitudeDegrees>
       <LongitudeDegrees>-1.2872824</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1422</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8701840</LatitudeDegrees>
       <LongitudeDegrees>-1.2873178</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1424</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8701790</LatitudeDegrees>
       <LongitudeDegrees>-1.2873533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1426</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8701740</LatitudeDegrees>
       <LongitudeDegrees>-1.2873883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1428</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8701691</LatitudeDegrees>
       <LongitudeDegrees>-1.2874234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1431</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8701641</LatitudeDegrees>
       <LongitudeDegrees>-1.2874582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1433</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:58:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8701591</LatitudeDegrees>
       <LongitudeDegrees>-1.2874930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1435</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8701526</LatitudeDegrees>
       <LongitudeDegrees>-1.2875263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1438</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8701461</LatitudeDegrees>
       <LongitudeDegrees>-1.2875597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1440</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8701396</LatitudeDegrees>
       <LongitudeDegrees>-1.2875926</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1442</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8701332</LatitudeDegrees>
       <LongitudeDegrees>-1.2876255</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1444</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8701270</LatitudeDegrees>
       <LongitudeDegrees>-1.2876579</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1446</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8701209</LatitudeDegrees>
       <LongitudeDegrees>-1.2876903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1449</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8701155</LatitudeDegrees>
       <LongitudeDegrees>-1.2877226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1452</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8701101</LatitudeDegrees>
       <LongitudeDegrees>-1.2877550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1454</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8701052</LatitudeDegrees>
       <LongitudeDegrees>-1.2877881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>1456</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8701004</LatitudeDegrees>
       <LongitudeDegrees>-1.2878213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1458</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8700958</LatitudeDegrees>
       <LongitudeDegrees>-1.2878548</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1460</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8700913</LatitudeDegrees>
       <LongitudeDegrees>-1.2878883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1463</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8700868</LatitudeDegrees>
       <LongitudeDegrees>-1.2879223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1466</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8700824</LatitudeDegrees>
       <LongitudeDegrees>-1.2879563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1468</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8700766</LatitudeDegrees>
       <LongitudeDegrees>-1.2879911</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1470</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8700708</LatitudeDegrees>
       <LongitudeDegrees>-1.2880259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1473</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8700643</LatitudeDegrees>
       <LongitudeDegrees>-1.2880614</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1475</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8700579</LatitudeDegrees>
       <LongitudeDegrees>-1.2880970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1477</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8700516</LatitudeDegrees>
       <LongitudeDegrees>-1.2881319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1480</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8700454</LatitudeDegrees>
       <LongitudeDegrees>-1.2881669</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1482</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8700397</LatitudeDegrees>
       <LongitudeDegrees>-1.2882035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1484</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8700341</LatitudeDegrees>
       <LongitudeDegrees>-1.2882402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1487</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8700280</LatitudeDegrees>
       <LongitudeDegrees>-1.2882766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1490</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8700219</LatitudeDegrees>
       <LongitudeDegrees>-1.2883131</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1492</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8700154</LatitudeDegrees>
       <LongitudeDegrees>-1.2883487</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1494</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8700089</LatitudeDegrees>
       <LongitudeDegrees>-1.2883843</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1497</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8700023</LatitudeDegrees>
       <LongitudeDegrees>-1.2884199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1500</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8699958</LatitudeDegrees>
       <LongitudeDegrees>-1.2884556</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1502</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8699896</LatitudeDegrees>
       <LongitudeDegrees>-1.2884903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1504</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8699834</LatitudeDegrees>
       <LongitudeDegrees>-1.2885250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1506</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8699775</LatitudeDegrees>
       <LongitudeDegrees>-1.2885592</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1508</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8699716</LatitudeDegrees>
       <LongitudeDegrees>-1.2885934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1511</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8699663</LatitudeDegrees>
       <LongitudeDegrees>-1.2886285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1514</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8699610</LatitudeDegrees>
       <LongitudeDegrees>-1.2886636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>1516</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8699551</LatitudeDegrees>
       <LongitudeDegrees>-1.2886992</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>1518</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8699493</LatitudeDegrees>
       <LongitudeDegrees>-1.2887349</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>1521</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8699435</LatitudeDegrees>
       <LongitudeDegrees>-1.2887715</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>1523</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8699378</LatitudeDegrees>
       <LongitudeDegrees>-1.2888081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>1525</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8699328</LatitudeDegrees>
       <LongitudeDegrees>-1.2888432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>1528</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8699278</LatitudeDegrees>
       <LongitudeDegrees>-1.2888784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>1530</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8699226</LatitudeDegrees>
       <LongitudeDegrees>-1.2889121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>1532</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8699174</LatitudeDegrees>
       <LongitudeDegrees>-1.2889458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>1535</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8699107</LatitudeDegrees>
       <LongitudeDegrees>-1.2889784</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>1537</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8699040</LatitudeDegrees>
       <LongitudeDegrees>-1.2890110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>1539</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8698972</LatitudeDegrees>
       <LongitudeDegrees>-1.2890425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>1541</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8698905</LatitudeDegrees>
       <LongitudeDegrees>-1.2890741</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>1543</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8698820</LatitudeDegrees>
       <LongitudeDegrees>-1.2891034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>1546</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8698735</LatitudeDegrees>
       <LongitudeDegrees>-1.2891327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>1548</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8698635</LatitudeDegrees>
       <LongitudeDegrees>-1.2891613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>1550</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8698535</LatitudeDegrees>
       <LongitudeDegrees>-1.2891900</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1552</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8698424</LatitudeDegrees>
       <LongitudeDegrees>-1.2892194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1554</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8698313</LatitudeDegrees>
       <LongitudeDegrees>-1.2892489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1557</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8698205</LatitudeDegrees>
       <LongitudeDegrees>-1.2892805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1560</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8698098</LatitudeDegrees>
       <LongitudeDegrees>-1.2893122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1562</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8698010</LatitudeDegrees>
       <LongitudeDegrees>-1.2893453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1564</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8697922</LatitudeDegrees>
       <LongitudeDegrees>-1.2893785</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1566</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8697841</LatitudeDegrees>
       <LongitudeDegrees>-1.2894100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1568</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8697760</LatitudeDegrees>
       <LongitudeDegrees>-1.2894415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1570</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8697672</LatitudeDegrees>
       <LongitudeDegrees>-1.2894712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1572</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T07:59:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8697585</LatitudeDegrees>
       <LongitudeDegrees>-1.2895010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1575</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8697484</LatitudeDegrees>
       <LongitudeDegrees>-1.2895314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1578</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8697384</LatitudeDegrees>
       <LongitudeDegrees>-1.2895619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1580</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8697260</LatitudeDegrees>
       <LongitudeDegrees>-1.2895898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1582</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8697136</LatitudeDegrees>
       <LongitudeDegrees>-1.2896177</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1584</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8696996</LatitudeDegrees>
       <LongitudeDegrees>-1.2896426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1586</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8696856</LatitudeDegrees>
       <LongitudeDegrees>-1.2896676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1589</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8696722</LatitudeDegrees>
       <LongitudeDegrees>-1.2896924</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1591</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8696589</LatitudeDegrees>
       <LongitudeDegrees>-1.2897172</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1593</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8696461</LatitudeDegrees>
       <LongitudeDegrees>-1.2897411</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>1595</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8696333</LatitudeDegrees>
       <LongitudeDegrees>-1.2897650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1597</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8696205</LatitudeDegrees>
       <LongitudeDegrees>-1.2897879</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1600</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8696078</LatitudeDegrees>
       <LongitudeDegrees>-1.2898108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1602</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8695939</LatitudeDegrees>
       <LongitudeDegrees>-1.2898338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1604</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8695801</LatitudeDegrees>
       <LongitudeDegrees>-1.2898568</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1606</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8695659</LatitudeDegrees>
       <LongitudeDegrees>-1.2898793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1608</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8695518</LatitudeDegrees>
       <LongitudeDegrees>-1.2899019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1610</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8695383</LatitudeDegrees>
       <LongitudeDegrees>-1.2899276</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1612</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8695248</LatitudeDegrees>
       <LongitudeDegrees>-1.2899533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1615</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8695118</LatitudeDegrees>
       <LongitudeDegrees>-1.2899803</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1617</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8694988</LatitudeDegrees>
       <LongitudeDegrees>-1.2900074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1619</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8694847</LatitudeDegrees>
       <LongitudeDegrees>-1.2900317</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1622</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8694707</LatitudeDegrees>
       <LongitudeDegrees>-1.2900560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1624</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8694558</LatitudeDegrees>
       <LongitudeDegrees>-1.2900815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1626</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8694409</LatitudeDegrees>
       <LongitudeDegrees>-1.2901071</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1629</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8694245</LatitudeDegrees>
       <LongitudeDegrees>-1.2901315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1632</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8694081</LatitudeDegrees>
       <LongitudeDegrees>-1.2901559</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1634</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8693925</LatitudeDegrees>
       <LongitudeDegrees>-1.2901798</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1636</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8693769</LatitudeDegrees>
       <LongitudeDegrees>-1.2902038</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1639</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8693618</LatitudeDegrees>
       <LongitudeDegrees>-1.2902297</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1641</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8693467</LatitudeDegrees>
       <LongitudeDegrees>-1.2902557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1643</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8693321</LatitudeDegrees>
       <LongitudeDegrees>-1.2902826</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1646</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8693175</LatitudeDegrees>
       <LongitudeDegrees>-1.2903095</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1648</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8693030</LatitudeDegrees>
       <LongitudeDegrees>-1.2903385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1651</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8692885</LatitudeDegrees>
       <LongitudeDegrees>-1.2903675</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1654</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8692750</LatitudeDegrees>
       <LongitudeDegrees>-1.2903983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1656</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8692615</LatitudeDegrees>
       <LongitudeDegrees>-1.2904291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1658</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8692491</LatitudeDegrees>
       <LongitudeDegrees>-1.2904611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1661</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8692367</LatitudeDegrees>
       <LongitudeDegrees>-1.2904931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1664</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8692252</LatitudeDegrees>
       <LongitudeDegrees>-1.2905273</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1666</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8692138</LatitudeDegrees>
       <LongitudeDegrees>-1.2905615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1669</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8692038</LatitudeDegrees>
       <LongitudeDegrees>-1.2905975</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1672</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8691938</LatitudeDegrees>
       <LongitudeDegrees>-1.2906336</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1674</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8691841</LatitudeDegrees>
       <LongitudeDegrees>-1.2906706</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1676</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8691744</LatitudeDegrees>
       <LongitudeDegrees>-1.2907076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1679</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8691659</LatitudeDegrees>
       <LongitudeDegrees>-1.2907444</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1682</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8691574</LatitudeDegrees>
       <LongitudeDegrees>-1.2907812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1685</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8691500</LatitudeDegrees>
       <LongitudeDegrees>-1.2908181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1687</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8691427</LatitudeDegrees>
       <LongitudeDegrees>-1.2908551</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1689</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8691371</LatitudeDegrees>
       <LongitudeDegrees>-1.2908920</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>1692</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8691315</LatitudeDegrees>
       <LongitudeDegrees>-1.2909290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1695</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8691281</LatitudeDegrees>
       <LongitudeDegrees>-1.2909682</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1698</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8691247</LatitudeDegrees>
       <LongitudeDegrees>-1.2910075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1700</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8691225</LatitudeDegrees>
       <LongitudeDegrees>-1.2910478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1703</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8691203</LatitudeDegrees>
       <LongitudeDegrees>-1.2910882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1706</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8691192</LatitudeDegrees>
       <LongitudeDegrees>-1.2911291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1708</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8691181</LatitudeDegrees>
       <LongitudeDegrees>-1.2911701</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1711</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8691184</LatitudeDegrees>
       <LongitudeDegrees>-1.2912090</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1713</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8691188</LatitudeDegrees>
       <LongitudeDegrees>-1.2912479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1715</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8691211</LatitudeDegrees>
       <LongitudeDegrees>-1.2912845</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1718</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:00:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8691235</LatitudeDegrees>
       <LongitudeDegrees>-1.2913211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1720</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8691269</LatitudeDegrees>
       <LongitudeDegrees>-1.2913580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1722</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8691303</LatitudeDegrees>
       <LongitudeDegrees>-1.2913949</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1725</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8691345</LatitudeDegrees>
       <LongitudeDegrees>-1.2914308</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1728</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8691387</LatitudeDegrees>
       <LongitudeDegrees>-1.2914667</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1730</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8691449</LatitudeDegrees>
       <LongitudeDegrees>-1.2915007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1732</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8691511</LatitudeDegrees>
       <LongitudeDegrees>-1.2915347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1735</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8691592</LatitudeDegrees>
       <LongitudeDegrees>-1.2915689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1738</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8691674</LatitudeDegrees>
       <LongitudeDegrees>-1.2916032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1740</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8691764</LatitudeDegrees>
       <LongitudeDegrees>-1.2916377</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1742</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8691855</LatitudeDegrees>
       <LongitudeDegrees>-1.2916722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1745</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8691951</LatitudeDegrees>
       <LongitudeDegrees>-1.2917065</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1747</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8692048</LatitudeDegrees>
       <LongitudeDegrees>-1.2917408</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1749</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8692141</LatitudeDegrees>
       <LongitudeDegrees>-1.2917738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1752</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8692235</LatitudeDegrees>
       <LongitudeDegrees>-1.2918069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1754</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8692331</LatitudeDegrees>
       <LongitudeDegrees>-1.2918374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1756</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8692427</LatitudeDegrees>
       <LongitudeDegrees>-1.2918680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1758</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8692535</LatitudeDegrees>
       <LongitudeDegrees>-1.2918961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1760</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8692643</LatitudeDegrees>
       <LongitudeDegrees>-1.2919243</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1763</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8692767</LatitudeDegrees>
       <LongitudeDegrees>-1.2919524</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1766</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8692892</LatitudeDegrees>
       <LongitudeDegrees>-1.2919805</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1768</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8693032</LatitudeDegrees>
       <LongitudeDegrees>-1.2920105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1770</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8693173</LatitudeDegrees>
       <LongitudeDegrees>-1.2920406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1773</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8693320</LatitudeDegrees>
       <LongitudeDegrees>-1.2920704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1776</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8693468</LatitudeDegrees>
       <LongitudeDegrees>-1.2921002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>1778</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8693621</LatitudeDegrees>
       <LongitudeDegrees>-1.2921277</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1780</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8693774</LatitudeDegrees>
       <LongitudeDegrees>-1.2921552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1783</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8693937</LatitudeDegrees>
       <LongitudeDegrees>-1.2921787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1785</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8694101</LatitudeDegrees>
       <LongitudeDegrees>-1.2922023</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1787</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8694269</LatitudeDegrees>
       <LongitudeDegrees>-1.2922230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1790</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8694438</LatitudeDegrees>
       <LongitudeDegrees>-1.2922437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1792</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8694616</LatitudeDegrees>
       <LongitudeDegrees>-1.2922634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1794</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8694794</LatitudeDegrees>
       <LongitudeDegrees>-1.2922831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1797</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8694965</LatitudeDegrees>
       <LongitudeDegrees>-1.2923029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1799</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8695137</LatitudeDegrees>
       <LongitudeDegrees>-1.2923227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1801</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8695309</LatitudeDegrees>
       <LongitudeDegrees>-1.2923421</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1804</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8695482</LatitudeDegrees>
       <LongitudeDegrees>-1.2923616</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1806</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8695661</LatitudeDegrees>
       <LongitudeDegrees>-1.2923798</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1808</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8695841</LatitudeDegrees>
       <LongitudeDegrees>-1.2923981</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1811</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8696024</LatitudeDegrees>
       <LongitudeDegrees>-1.2924157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1813</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8696208</LatitudeDegrees>
       <LongitudeDegrees>-1.2924334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1815</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8696391</LatitudeDegrees>
       <LongitudeDegrees>-1.2924511</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1818</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8696575</LatitudeDegrees>
       <LongitudeDegrees>-1.2924689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1820</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8696754</LatitudeDegrees>
       <LongitudeDegrees>-1.2924863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1822</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8696933</LatitudeDegrees>
       <LongitudeDegrees>-1.2925038</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1824</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8697109</LatitudeDegrees>
       <LongitudeDegrees>-1.2925203</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1826</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8697285</LatitudeDegrees>
       <LongitudeDegrees>-1.2925369</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1829</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8697460</LatitudeDegrees>
       <LongitudeDegrees>-1.2925530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1831</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8697635</LatitudeDegrees>
       <LongitudeDegrees>-1.2925691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1833</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8697809</LatitudeDegrees>
       <LongitudeDegrees>-1.2925860</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>1836</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8697984</LatitudeDegrees>
       <LongitudeDegrees>-1.2926029</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1838</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8698160</LatitudeDegrees>
       <LongitudeDegrees>-1.2926203</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1840</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8698336</LatitudeDegrees>
       <LongitudeDegrees>-1.2926378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1843</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8698521</LatitudeDegrees>
       <LongitudeDegrees>-1.2926548</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1845</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8698707</LatitudeDegrees>
       <LongitudeDegrees>-1.2926718</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1847</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8698892</LatitudeDegrees>
       <LongitudeDegrees>-1.2926895</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1850</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8699078</LatitudeDegrees>
       <LongitudeDegrees>-1.2927073</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1852</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8699261</LatitudeDegrees>
       <LongitudeDegrees>-1.2927258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1854</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8699445</LatitudeDegrees>
       <LongitudeDegrees>-1.2927443</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1857</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8699621</LatitudeDegrees>
       <LongitudeDegrees>-1.2927634</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1859</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:01:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8699797</LatitudeDegrees>
       <LongitudeDegrees>-1.2927825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1861</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8699969</LatitudeDegrees>
       <LongitudeDegrees>-1.2928025</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1864</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8700141</LatitudeDegrees>
       <LongitudeDegrees>-1.2928226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1866</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8700318</LatitudeDegrees>
       <LongitudeDegrees>-1.2928414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1868</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8700495</LatitudeDegrees>
       <LongitudeDegrees>-1.2928603</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1871</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8700678</LatitudeDegrees>
       <LongitudeDegrees>-1.2928778</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1873</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8700861</LatitudeDegrees>
       <LongitudeDegrees>-1.2928954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1875</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8701039</LatitudeDegrees>
       <LongitudeDegrees>-1.2929128</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1878</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8701218</LatitudeDegrees>
       <LongitudeDegrees>-1.2929302</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1880</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8701389</LatitudeDegrees>
       <LongitudeDegrees>-1.2929486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>1882</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8701560</LatitudeDegrees>
       <LongitudeDegrees>-1.2929671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1884</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8701728</LatitudeDegrees>
       <LongitudeDegrees>-1.2929851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1886</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8701897</LatitudeDegrees>
       <LongitudeDegrees>-1.2930032</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1888</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8702059</LatitudeDegrees>
       <LongitudeDegrees>-1.2930215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1890</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8702222</LatitudeDegrees>
       <LongitudeDegrees>-1.2930398</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1893</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8702386</LatitudeDegrees>
       <LongitudeDegrees>-1.2930590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1895</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8702550</LatitudeDegrees>
       <LongitudeDegrees>-1.2930782</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1897</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8702713</LatitudeDegrees>
       <LongitudeDegrees>-1.2930970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1900</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8702876</LatitudeDegrees>
       <LongitudeDegrees>-1.2931158</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1902</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8703041</LatitudeDegrees>
       <LongitudeDegrees>-1.2931334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1904</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8703207</LatitudeDegrees>
       <LongitudeDegrees>-1.2931510</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1906</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8703376</LatitudeDegrees>
       <LongitudeDegrees>-1.2931668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1908</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8703545</LatitudeDegrees>
       <LongitudeDegrees>-1.2931827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1910</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8703712</LatitudeDegrees>
       <LongitudeDegrees>-1.2931983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1912</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8703879</LatitudeDegrees>
       <LongitudeDegrees>-1.2932139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>1915</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8704047</LatitudeDegrees>
       <LongitudeDegrees>-1.2932307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1917</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8704215</LatitudeDegrees>
       <LongitudeDegrees>-1.2932475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1919</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8704381</LatitudeDegrees>
       <LongitudeDegrees>-1.2932658</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1922</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8704548</LatitudeDegrees>
       <LongitudeDegrees>-1.2932841</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1924</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8704719</LatitudeDegrees>
       <LongitudeDegrees>-1.2933020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1926</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8704891</LatitudeDegrees>
       <LongitudeDegrees>-1.2933200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1928</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8705077</LatitudeDegrees>
       <LongitudeDegrees>-1.2933332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1930</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8705263</LatitudeDegrees>
       <LongitudeDegrees>-1.2933464</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1933</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8705462</LatitudeDegrees>
       <LongitudeDegrees>-1.2933523</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1935</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8705661</LatitudeDegrees>
       <LongitudeDegrees>-1.2933582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1937</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8705871</LatitudeDegrees>
       <LongitudeDegrees>-1.2933576</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1940</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8706081</LatitudeDegrees>
       <LongitudeDegrees>-1.2933571</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1942</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8706284</LatitudeDegrees>
       <LongitudeDegrees>-1.2933484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1944</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8706488</LatitudeDegrees>
       <LongitudeDegrees>-1.2933398</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1947</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8706688</LatitudeDegrees>
       <LongitudeDegrees>-1.2933223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1950</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8706888</LatitudeDegrees>
       <LongitudeDegrees>-1.2933048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1953</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8707065</LatitudeDegrees>
       <LongitudeDegrees>-1.2932788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1956</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8707242</LatitudeDegrees>
       <LongitudeDegrees>-1.2932529</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1958</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8707395</LatitudeDegrees>
       <LongitudeDegrees>-1.2932210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1960</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8707548</LatitudeDegrees>
       <LongitudeDegrees>-1.2931892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1963</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8707681</LatitudeDegrees>
       <LongitudeDegrees>-1.2931540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1966</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8707815</LatitudeDegrees>
       <LongitudeDegrees>-1.2931189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1969</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8707936</LatitudeDegrees>
       <LongitudeDegrees>-1.2930828</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1972</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8708058</LatitudeDegrees>
       <LongitudeDegrees>-1.2930467</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1974</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8708174</LatitudeDegrees>
       <LongitudeDegrees>-1.2930114</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1976</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8708291</LatitudeDegrees>
       <LongitudeDegrees>-1.2929761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1979</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8708399</LatitudeDegrees>
       <LongitudeDegrees>-1.2929412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1982</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8708507</LatitudeDegrees>
       <LongitudeDegrees>-1.2929063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1984</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8708608</LatitudeDegrees>
       <LongitudeDegrees>-1.2928714</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1986</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8708710</LatitudeDegrees>
       <LongitudeDegrees>-1.2928365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1989</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8708818</LatitudeDegrees>
       <LongitudeDegrees>-1.2928018</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1992</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8708926</LatitudeDegrees>
       <LongitudeDegrees>-1.2927672</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1995</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8709035</LatitudeDegrees>
       <LongitudeDegrees>-1.2927316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>1998</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8709144</LatitudeDegrees>
       <LongitudeDegrees>-1.2926961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>2000</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-28T08:02:57Z">
    <TotalTimeSeconds>392</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>121</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>116</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-28T08:02:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8709144</LatitudeDegrees>
       <LongitudeDegrees>-1.2926961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>2000</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8709258</LatitudeDegrees>
       <LongitudeDegrees>-1.2926594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>2003</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:02:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8709373</LatitudeDegrees>
       <LongitudeDegrees>-1.2926227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>2006</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8709493</LatitudeDegrees>
       <LongitudeDegrees>-1.2925863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>2008</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8709614</LatitudeDegrees>
       <LongitudeDegrees>-1.2925499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>2011</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8709725</LatitudeDegrees>
       <LongitudeDegrees>-1.2925134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>2014</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8709837</LatitudeDegrees>
       <LongitudeDegrees>-1.2924770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>2016</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8709943</LatitudeDegrees>
       <LongitudeDegrees>-1.2924415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>2019</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8710050</LatitudeDegrees>
       <LongitudeDegrees>-1.2924060</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>2022</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8710168</LatitudeDegrees>
       <LongitudeDegrees>-1.2923710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>2024</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8710286</LatitudeDegrees>
       <LongitudeDegrees>-1.2923361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>2027</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8710420</LatitudeDegrees>
       <LongitudeDegrees>-1.2923021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>2030</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8710555</LatitudeDegrees>
       <LongitudeDegrees>-1.2922681</LongitudeDegrees>
      </Position>
      <AltitudeMeters>53</AltitudeMeters>
      <DistanceMeters>2032</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8710699</LatitudeDegrees>
       <LongitudeDegrees>-1.2922372</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>2034</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8710843</LatitudeDegrees>
       <LongitudeDegrees>-1.2922063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>2037</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8710991</LatitudeDegrees>
       <LongitudeDegrees>-1.2921757</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>2040</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8711139</LatitudeDegrees>
       <LongitudeDegrees>-1.2921451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>2043</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8711276</LatitudeDegrees>
       <LongitudeDegrees>-1.2921115</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>2046</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8711413</LatitudeDegrees>
       <LongitudeDegrees>-1.2920779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>2048</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8711536</LatitudeDegrees>
       <LongitudeDegrees>-1.2920429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>2050</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8711659</LatitudeDegrees>
       <LongitudeDegrees>-1.2920080</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>2053</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8711782</LatitudeDegrees>
       <LongitudeDegrees>-1.2919734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>2056</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8711905</LatitudeDegrees>
       <LongitudeDegrees>-1.2919389</LongitudeDegrees>
      </Position>
      <AltitudeMeters>52</AltitudeMeters>
      <DistanceMeters>2058</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8712028</LatitudeDegrees>
       <LongitudeDegrees>-1.2919052</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2060</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8712152</LatitudeDegrees>
       <LongitudeDegrees>-1.2918716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2063</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8712265</LatitudeDegrees>
       <LongitudeDegrees>-1.2918389</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2066</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8712378</LatitudeDegrees>
       <LongitudeDegrees>-1.2918063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2068</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8712490</LatitudeDegrees>
       <LongitudeDegrees>-1.2917757</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2070</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8712603</LatitudeDegrees>
       <LongitudeDegrees>-1.2917452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2072</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8712719</LatitudeDegrees>
       <LongitudeDegrees>-1.2917164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2074</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8712836</LatitudeDegrees>
       <LongitudeDegrees>-1.2916876</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2077</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8712956</LatitudeDegrees>
       <LongitudeDegrees>-1.2916582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2080</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8713077</LatitudeDegrees>
       <LongitudeDegrees>-1.2916288</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2082</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8713192</LatitudeDegrees>
       <LongitudeDegrees>-1.2915989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2084</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8713308</LatitudeDegrees>
       <LongitudeDegrees>-1.2915691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2087</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8713432</LatitudeDegrees>
       <LongitudeDegrees>-1.2915383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2090</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8713556</LatitudeDegrees>
       <LongitudeDegrees>-1.2915076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2092</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8713686</LatitudeDegrees>
       <LongitudeDegrees>-1.2914747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2095</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8713817</LatitudeDegrees>
       <LongitudeDegrees>-1.2914418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2098</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8713946</LatitudeDegrees>
       <LongitudeDegrees>-1.2914070</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2100</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8714076</LatitudeDegrees>
       <LongitudeDegrees>-1.2913722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2103</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8714197</LatitudeDegrees>
       <LongitudeDegrees>-1.2913375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2106</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8714319</LatitudeDegrees>
       <LongitudeDegrees>-1.2913028</LongitudeDegrees>
      </Position>
      <AltitudeMeters>51</AltitudeMeters>
      <DistanceMeters>2108</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8714445</LatitudeDegrees>
       <LongitudeDegrees>-1.2912690</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>2110</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8714572</LatitudeDegrees>
       <LongitudeDegrees>-1.2912353</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>2113</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8714702</LatitudeDegrees>
       <LongitudeDegrees>-1.2912038</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>2116</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8714833</LatitudeDegrees>
       <LongitudeDegrees>-1.2911724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>2118</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8714964</LatitudeDegrees>
       <LongitudeDegrees>-1.2911437</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>2120</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8715096</LatitudeDegrees>
       <LongitudeDegrees>-1.2911150</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>2121</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8715216</LatitudeDegrees>
       <LongitudeDegrees>-1.2910887</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>2124</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8715336</LatitudeDegrees>
       <LongitudeDegrees>-1.2910625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>2127</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8715461</LatitudeDegrees>
       <LongitudeDegrees>-1.2910347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>2130</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8715586</LatitudeDegrees>
       <LongitudeDegrees>-1.2910069</LongitudeDegrees>
      </Position>
      <AltitudeMeters>50</AltitudeMeters>
      <DistanceMeters>2132</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8715723</LatitudeDegrees>
       <LongitudeDegrees>-1.2909779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>2134</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8715861</LatitudeDegrees>
       <LongitudeDegrees>-1.2909489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>2136</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8715994</LatitudeDegrees>
       <LongitudeDegrees>-1.2909194</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>2139</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8716127</LatitudeDegrees>
       <LongitudeDegrees>-1.2908900</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>2142</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8716262</LatitudeDegrees>
       <LongitudeDegrees>-1.2908596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>2144</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8716397</LatitudeDegrees>
       <LongitudeDegrees>-1.2908292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>2147</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8716531</LatitudeDegrees>
       <LongitudeDegrees>-1.2907987</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>2149</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8716665</LatitudeDegrees>
       <LongitudeDegrees>-1.2907683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>2151</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8716805</LatitudeDegrees>
       <LongitudeDegrees>-1.2907391</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>2154</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:03:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8716945</LatitudeDegrees>
       <LongitudeDegrees>-1.2907099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>49</AltitudeMeters>
      <DistanceMeters>2157</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8717107</LatitudeDegrees>
       <LongitudeDegrees>-1.2906825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>2160</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8717269</LatitudeDegrees>
       <LongitudeDegrees>-1.2906552</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>2162</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8717438</LatitudeDegrees>
       <LongitudeDegrees>-1.2906288</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>2164</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8717608</LatitudeDegrees>
       <LongitudeDegrees>-1.2906024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>2167</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8717774</LatitudeDegrees>
       <LongitudeDegrees>-1.2905766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>2170</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8717940</LatitudeDegrees>
       <LongitudeDegrees>-1.2905509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>2172</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8718098</LatitudeDegrees>
       <LongitudeDegrees>-1.2905249</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>2174</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8718257</LatitudeDegrees>
       <LongitudeDegrees>-1.2904989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>2177</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8718414</LatitudeDegrees>
       <LongitudeDegrees>-1.2904733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>2179</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8718571</LatitudeDegrees>
       <LongitudeDegrees>-1.2904477</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>2181</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8718736</LatitudeDegrees>
       <LongitudeDegrees>-1.2904234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>2184</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8718901</LatitudeDegrees>
       <LongitudeDegrees>-1.2903991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>2186</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8719060</LatitudeDegrees>
       <LongitudeDegrees>-1.2903732</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>2188</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8719220</LatitudeDegrees>
       <LongitudeDegrees>-1.2903474</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>2191</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8719372</LatitudeDegrees>
       <LongitudeDegrees>-1.2903188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>48</AltitudeMeters>
      <DistanceMeters>2194</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8719525</LatitudeDegrees>
       <LongitudeDegrees>-1.2902903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>2197</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8719677</LatitudeDegrees>
       <LongitudeDegrees>-1.2902611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>2199</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8719830</LatitudeDegrees>
       <LongitudeDegrees>-1.2902320</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>2201</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8719987</LatitudeDegrees>
       <LongitudeDegrees>-1.2902045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>2204</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8720145</LatitudeDegrees>
       <LongitudeDegrees>-1.2901771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>2207</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8720314</LatitudeDegrees>
       <LongitudeDegrees>-1.2901509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>2210</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8720484</LatitudeDegrees>
       <LongitudeDegrees>-1.2901248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>2212</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8720664</LatitudeDegrees>
       <LongitudeDegrees>-1.2900986</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>2215</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8720844</LatitudeDegrees>
       <LongitudeDegrees>-1.2900724</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>2218</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8721027</LatitudeDegrees>
       <LongitudeDegrees>-1.2900460</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>2220</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8721210</LatitudeDegrees>
       <LongitudeDegrees>-1.2900196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>2222</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8721385</LatitudeDegrees>
       <LongitudeDegrees>-1.2899941</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>2225</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8721561</LatitudeDegrees>
       <LongitudeDegrees>-1.2899686</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>2228</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8721736</LatitudeDegrees>
       <LongitudeDegrees>-1.2899425</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>2230</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8721911</LatitudeDegrees>
       <LongitudeDegrees>-1.2899164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>47</AltitudeMeters>
      <DistanceMeters>2233</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8722085</LatitudeDegrees>
       <LongitudeDegrees>-1.2898883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>2236</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8722260</LatitudeDegrees>
       <LongitudeDegrees>-1.2898603</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>2238</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8722417</LatitudeDegrees>
       <LongitudeDegrees>-1.2898334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>2240</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8722575</LatitudeDegrees>
       <LongitudeDegrees>-1.2898066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>2242</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8722725</LatitudeDegrees>
       <LongitudeDegrees>-1.2897810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>2244</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8722876</LatitudeDegrees>
       <LongitudeDegrees>-1.2897555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>2247</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8723031</LatitudeDegrees>
       <LongitudeDegrees>-1.2897310</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>2250</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8723187</LatitudeDegrees>
       <LongitudeDegrees>-1.2897066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>2252</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8723346</LatitudeDegrees>
       <LongitudeDegrees>-1.2896827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>2254</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8723505</LatitudeDegrees>
       <LongitudeDegrees>-1.2896589</LongitudeDegrees>
      </Position>
      <AltitudeMeters>46</AltitudeMeters>
      <DistanceMeters>2257</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8723667</LatitudeDegrees>
       <LongitudeDegrees>-1.2896347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2260</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8723830</LatitudeDegrees>
       <LongitudeDegrees>-1.2896105</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2262</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8723992</LatitudeDegrees>
       <LongitudeDegrees>-1.2895846</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2264</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8724155</LatitudeDegrees>
       <LongitudeDegrees>-1.2895588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2267</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8724313</LatitudeDegrees>
       <LongitudeDegrees>-1.2895316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2270</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8724472</LatitudeDegrees>
       <LongitudeDegrees>-1.2895045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2272</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8724613</LatitudeDegrees>
       <LongitudeDegrees>-1.2894751</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2274</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8724754</LatitudeDegrees>
       <LongitudeDegrees>-1.2894457</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2277</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8724901</LatitudeDegrees>
       <LongitudeDegrees>-1.2894167</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2280</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8725049</LatitudeDegrees>
       <LongitudeDegrees>-1.2893878</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2282</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8725205</LatitudeDegrees>
       <LongitudeDegrees>-1.2893613</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2284</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8725362</LatitudeDegrees>
       <LongitudeDegrees>-1.2893348</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2287</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8725534</LatitudeDegrees>
       <LongitudeDegrees>-1.2893108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2290</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8725706</LatitudeDegrees>
       <LongitudeDegrees>-1.2892869</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2292</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8725890</LatitudeDegrees>
       <LongitudeDegrees>-1.2892627</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2294</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8726074</LatitudeDegrees>
       <LongitudeDegrees>-1.2892385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2297</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8726255</LatitudeDegrees>
       <LongitudeDegrees>-1.2892130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2300</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8726436</LatitudeDegrees>
       <LongitudeDegrees>-1.2891876</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2303</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8726614</LatitudeDegrees>
       <LongitudeDegrees>-1.2891606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2306</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:04:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8726793</LatitudeDegrees>
       <LongitudeDegrees>-1.2891336</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2308</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8726959</LatitudeDegrees>
       <LongitudeDegrees>-1.2891058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2310</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8727126</LatitudeDegrees>
       <LongitudeDegrees>-1.2890781</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2313</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8727287</LatitudeDegrees>
       <LongitudeDegrees>-1.2890512</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2316</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8727448</LatitudeDegrees>
       <LongitudeDegrees>-1.2890244</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2318</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8727610</LatitudeDegrees>
       <LongitudeDegrees>-1.2889990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2320</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8727772</LatitudeDegrees>
       <LongitudeDegrees>-1.2889736</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2322</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8727936</LatitudeDegrees>
       <LongitudeDegrees>-1.2889488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2325</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8728101</LatitudeDegrees>
       <LongitudeDegrees>-1.2889241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2328</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8728276</LatitudeDegrees>
       <LongitudeDegrees>-1.2888980</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2330</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8728451</LatitudeDegrees>
       <LongitudeDegrees>-1.2888719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2333</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8728630</LatitudeDegrees>
       <LongitudeDegrees>-1.2888448</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2336</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8728809</LatitudeDegrees>
       <LongitudeDegrees>-1.2888178</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2338</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8728976</LatitudeDegrees>
       <LongitudeDegrees>-1.2887892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2341</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8729143</LatitudeDegrees>
       <LongitudeDegrees>-1.2887607</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2344</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8729299</LatitudeDegrees>
       <LongitudeDegrees>-1.2887313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>45</AltitudeMeters>
      <DistanceMeters>2346</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8729455</LatitudeDegrees>
       <LongitudeDegrees>-1.2887020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2349</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8729620</LatitudeDegrees>
       <LongitudeDegrees>-1.2886723</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2352</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8729786</LatitudeDegrees>
       <LongitudeDegrees>-1.2886427</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2355</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8729956</LatitudeDegrees>
       <LongitudeDegrees>-1.2886130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2358</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8730127</LatitudeDegrees>
       <LongitudeDegrees>-1.2885833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2360</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8730301</LatitudeDegrees>
       <LongitudeDegrees>-1.2885550</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2362</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8730475</LatitudeDegrees>
       <LongitudeDegrees>-1.2885268</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2365</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8730663</LatitudeDegrees>
       <LongitudeDegrees>-1.2885007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2368</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8730852</LatitudeDegrees>
       <LongitudeDegrees>-1.2884747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2371</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8731055</LatitudeDegrees>
       <LongitudeDegrees>-1.2884498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2374</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8731258</LatitudeDegrees>
       <LongitudeDegrees>-1.2884250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2376</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8731460</LatitudeDegrees>
       <LongitudeDegrees>-1.2883992</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2379</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8731662</LatitudeDegrees>
       <LongitudeDegrees>-1.2883735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2382</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8731860</LatitudeDegrees>
       <LongitudeDegrees>-1.2883463</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2384</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8732058</LatitudeDegrees>
       <LongitudeDegrees>-1.2883192</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2387</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8732228</LatitudeDegrees>
       <LongitudeDegrees>-1.2882918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2390</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8732399</LatitudeDegrees>
       <LongitudeDegrees>-1.2882645</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2392</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8732541</LatitudeDegrees>
       <LongitudeDegrees>-1.2882358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2394</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8732683</LatitudeDegrees>
       <LongitudeDegrees>-1.2882071</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2397</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8732817</LatitudeDegrees>
       <LongitudeDegrees>-1.2881793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>44</AltitudeMeters>
      <DistanceMeters>2399</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8732951</LatitudeDegrees>
       <LongitudeDegrees>-1.2881516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>2401</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8733097</LatitudeDegrees>
       <LongitudeDegrees>-1.2881253</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>2404</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8733243</LatitudeDegrees>
       <LongitudeDegrees>-1.2880990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>2407</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8733403</LatitudeDegrees>
       <LongitudeDegrees>-1.2880709</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>2410</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8733564</LatitudeDegrees>
       <LongitudeDegrees>-1.2880429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>2412</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8733711</LatitudeDegrees>
       <LongitudeDegrees>-1.2880133</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>2414</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8733858</LatitudeDegrees>
       <LongitudeDegrees>-1.2879837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>2417</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8733988</LatitudeDegrees>
       <LongitudeDegrees>-1.2879513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>2419</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8734119</LatitudeDegrees>
       <LongitudeDegrees>-1.2879190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>2421</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8734220</LatitudeDegrees>
       <LongitudeDegrees>-1.2878880</LongitudeDegrees>
      </Position>
      <AltitudeMeters>43</AltitudeMeters>
      <DistanceMeters>2422</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8734321</LatitudeDegrees>
       <LongitudeDegrees>-1.2878571</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>2424</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8734397</LatitudeDegrees>
       <LongitudeDegrees>-1.2878312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>2426</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8734473</LatitudeDegrees>
       <LongitudeDegrees>-1.2878053</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>2428</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8734555</LatitudeDegrees>
       <LongitudeDegrees>-1.2877816</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>2430</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8734638</LatitudeDegrees>
       <LongitudeDegrees>-1.2877580</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>2432</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8734735</LatitudeDegrees>
       <LongitudeDegrees>-1.2877343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>2434</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8734833</LatitudeDegrees>
       <LongitudeDegrees>-1.2877106</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>2437</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8734950</LatitudeDegrees>
       <LongitudeDegrees>-1.2876851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>2440</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8735068</LatitudeDegrees>
       <LongitudeDegrees>-1.2876596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>2443</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8735220</LatitudeDegrees>
       <LongitudeDegrees>-1.2876303</LongitudeDegrees>
      </Position>
      <AltitudeMeters>42</AltitudeMeters>
      <DistanceMeters>2446</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8735372</LatitudeDegrees>
       <LongitudeDegrees>-1.2876010</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>2448</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8735543</LatitudeDegrees>
       <LongitudeDegrees>-1.2875687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>2451</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8735714</LatitudeDegrees>
       <LongitudeDegrees>-1.2875365</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>2454</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8735892</LatitudeDegrees>
       <LongitudeDegrees>-1.2875037</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>2457</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:05:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8736070</LatitudeDegrees>
       <LongitudeDegrees>-1.2874710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>41</AltitudeMeters>
      <DistanceMeters>2460</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8736233</LatitudeDegrees>
       <LongitudeDegrees>-1.2874373</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>2462</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8736396</LatitudeDegrees>
       <LongitudeDegrees>-1.2874036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>2465</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8736549</LatitudeDegrees>
       <LongitudeDegrees>-1.2873684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>2468</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8736702</LatitudeDegrees>
       <LongitudeDegrees>-1.2873333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>2471</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8736852</LatitudeDegrees>
       <LongitudeDegrees>-1.2872971</LongitudeDegrees>
      </Position>
      <AltitudeMeters>40</AltitudeMeters>
      <DistanceMeters>2474</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8737002</LatitudeDegrees>
       <LongitudeDegrees>-1.2872609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>2477</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8737150</LatitudeDegrees>
       <LongitudeDegrees>-1.2872269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>2480</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8737298</LatitudeDegrees>
       <LongitudeDegrees>-1.2871929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>2482</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8737447</LatitudeDegrees>
       <LongitudeDegrees>-1.2871621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>2484</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8737596</LatitudeDegrees>
       <LongitudeDegrees>-1.2871313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>39</AltitudeMeters>
      <DistanceMeters>2487</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8737752</LatitudeDegrees>
       <LongitudeDegrees>-1.2871024</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>2490</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8737909</LatitudeDegrees>
       <LongitudeDegrees>-1.2870735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>2492</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8738075</LatitudeDegrees>
       <LongitudeDegrees>-1.2870455</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>2494</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8738242</LatitudeDegrees>
       <LongitudeDegrees>-1.2870175</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>2497</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8738409</LatitudeDegrees>
       <LongitudeDegrees>-1.2869905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>2500</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8738576</LatitudeDegrees>
       <LongitudeDegrees>-1.2869636</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>2502</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8738744</LatitudeDegrees>
       <LongitudeDegrees>-1.2869371</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>2504</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8738913</LatitudeDegrees>
       <LongitudeDegrees>-1.2869107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>2507</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8739079</LatitudeDegrees>
       <LongitudeDegrees>-1.2868845</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>2510</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8739246</LatitudeDegrees>
       <LongitudeDegrees>-1.2868584</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>2513</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8739422</LatitudeDegrees>
       <LongitudeDegrees>-1.2868332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>2516</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8739598</LatitudeDegrees>
       <LongitudeDegrees>-1.2868080</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>2518</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8739785</LatitudeDegrees>
       <LongitudeDegrees>-1.2867829</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>2521</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8739973</LatitudeDegrees>
       <LongitudeDegrees>-1.2867579</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>2524</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8740172</LatitudeDegrees>
       <LongitudeDegrees>-1.2867318</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>2526</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8740371</LatitudeDegrees>
       <LongitudeDegrees>-1.2867057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>2529</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8740568</LatitudeDegrees>
       <LongitudeDegrees>-1.2866796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>2532</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8740766</LatitudeDegrees>
       <LongitudeDegrees>-1.2866535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>2535</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8740949</LatitudeDegrees>
       <LongitudeDegrees>-1.2866259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>2538</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8741132</LatitudeDegrees>
       <LongitudeDegrees>-1.2865984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>2540</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8741307</LatitudeDegrees>
       <LongitudeDegrees>-1.2865710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2542</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8741482</LatitudeDegrees>
       <LongitudeDegrees>-1.2865436</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2545</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8741658</LatitudeDegrees>
       <LongitudeDegrees>-1.2865171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2548</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8741835</LatitudeDegrees>
       <LongitudeDegrees>-1.2864907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2551</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8742017</LatitudeDegrees>
       <LongitudeDegrees>-1.2864643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>2554</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8742200</LatitudeDegrees>
       <LongitudeDegrees>-1.2864379</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>2556</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8742381</LatitudeDegrees>
       <LongitudeDegrees>-1.2864127</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>2558</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8742563</LatitudeDegrees>
       <LongitudeDegrees>-1.2863875</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>2560</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8742729</LatitudeDegrees>
       <LongitudeDegrees>-1.2863619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>2563</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8742896</LatitudeDegrees>
       <LongitudeDegrees>-1.2863363</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>2566</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8743056</LatitudeDegrees>
       <LongitudeDegrees>-1.2863086</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2568</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8743216</LatitudeDegrees>
       <LongitudeDegrees>-1.2862809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2571</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8743379</LatitudeDegrees>
       <LongitudeDegrees>-1.2862529</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2574</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8743543</LatitudeDegrees>
       <LongitudeDegrees>-1.2862250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2576</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8743714</LatitudeDegrees>
       <LongitudeDegrees>-1.2861984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2579</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8743885</LatitudeDegrees>
       <LongitudeDegrees>-1.2861718</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2582</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8744061</LatitudeDegrees>
       <LongitudeDegrees>-1.2861441</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2584</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8744238</LatitudeDegrees>
       <LongitudeDegrees>-1.2861165</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2587</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8744428</LatitudeDegrees>
       <LongitudeDegrees>-1.2860886</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2590</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8744618</LatitudeDegrees>
       <LongitudeDegrees>-1.2860608</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>2593</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8744811</LatitudeDegrees>
       <LongitudeDegrees>-1.2860338</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>2596</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8745005</LatitudeDegrees>
       <LongitudeDegrees>-1.2860068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>2598</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8745202</LatitudeDegrees>
       <LongitudeDegrees>-1.2859794</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>2601</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8745400</LatitudeDegrees>
       <LongitudeDegrees>-1.2859521</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>2604</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8745585</LatitudeDegrees>
       <LongitudeDegrees>-1.2859230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>2606</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8745770</LatitudeDegrees>
       <LongitudeDegrees>-1.2858939</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2609</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8745945</LatitudeDegrees>
       <LongitudeDegrees>-1.2858640</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2612</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8746121</LatitudeDegrees>
       <LongitudeDegrees>-1.2858342</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2615</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8746292</LatitudeDegrees>
       <LongitudeDegrees>-1.2858036</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2618</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:06:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8746464</LatitudeDegrees>
       <LongitudeDegrees>-1.2857730</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2620</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8746627</LatitudeDegrees>
       <LongitudeDegrees>-1.2857417</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2623</DistanceMeters>
      <HeartRateBpm>
       <Value>111</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8746790</LatitudeDegrees>
       <LongitudeDegrees>-1.2857104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2626</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8746947</LatitudeDegrees>
       <LongitudeDegrees>-1.2856794</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2628</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8747105</LatitudeDegrees>
       <LongitudeDegrees>-1.2856485</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2631</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8747254</LatitudeDegrees>
       <LongitudeDegrees>-1.2856171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>2634</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8747403</LatitudeDegrees>
       <LongitudeDegrees>-1.2855857</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2636</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8747544</LatitudeDegrees>
       <LongitudeDegrees>-1.2855536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2638</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8747686</LatitudeDegrees>
       <LongitudeDegrees>-1.2855216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2641</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8747821</LatitudeDegrees>
       <LongitudeDegrees>-1.2854903</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2644</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8747957</LatitudeDegrees>
       <LongitudeDegrees>-1.2854591</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2646</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8748098</LatitudeDegrees>
       <LongitudeDegrees>-1.2854296</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2648</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8748240</LatitudeDegrees>
       <LongitudeDegrees>-1.2854002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2651</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8748386</LatitudeDegrees>
       <LongitudeDegrees>-1.2853729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2654</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8748533</LatitudeDegrees>
       <LongitudeDegrees>-1.2853456</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2656</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8748688</LatitudeDegrees>
       <LongitudeDegrees>-1.2853212</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>2658</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8748843</LatitudeDegrees>
       <LongitudeDegrees>-1.2852969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2661</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8749012</LatitudeDegrees>
       <LongitudeDegrees>-1.2852747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2663</DistanceMeters>
      <HeartRateBpm>
       <Value>112</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8749181</LatitudeDegrees>
       <LongitudeDegrees>-1.2852526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2665</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8749352</LatitudeDegrees>
       <LongitudeDegrees>-1.2852307</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2668</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8749523</LatitudeDegrees>
       <LongitudeDegrees>-1.2852089</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2670</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8749688</LatitudeDegrees>
       <LongitudeDegrees>-1.2851856</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2672</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8749854</LatitudeDegrees>
       <LongitudeDegrees>-1.2851624</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2675</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8750023</LatitudeDegrees>
       <LongitudeDegrees>-1.2851374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2678</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8750192</LatitudeDegrees>
       <LongitudeDegrees>-1.2851125</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2680</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8750358</LatitudeDegrees>
       <LongitudeDegrees>-1.2850873</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>2682</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8750524</LatitudeDegrees>
       <LongitudeDegrees>-1.2850621</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2685</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8750689</LatitudeDegrees>
       <LongitudeDegrees>-1.2850358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2688</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8750854</LatitudeDegrees>
       <LongitudeDegrees>-1.2850096</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2690</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8751028</LatitudeDegrees>
       <LongitudeDegrees>-1.2849838</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2693</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8751202</LatitudeDegrees>
       <LongitudeDegrees>-1.2849581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2696</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8751390</LatitudeDegrees>
       <LongitudeDegrees>-1.2849339</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2698</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8751578</LatitudeDegrees>
       <LongitudeDegrees>-1.2849097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2701</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8751773</LatitudeDegrees>
       <LongitudeDegrees>-1.2848876</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2704</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8751968</LatitudeDegrees>
       <LongitudeDegrees>-1.2848655</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2706</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8752160</LatitudeDegrees>
       <LongitudeDegrees>-1.2848453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2708</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8752353</LatitudeDegrees>
       <LongitudeDegrees>-1.2848252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2711</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8752541</LatitudeDegrees>
       <LongitudeDegrees>-1.2848046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2714</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8752730</LatitudeDegrees>
       <LongitudeDegrees>-1.2847841</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2716</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8752918</LatitudeDegrees>
       <LongitudeDegrees>-1.2847625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2718</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8753106</LatitudeDegrees>
       <LongitudeDegrees>-1.2847410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>2721</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8753291</LatitudeDegrees>
       <LongitudeDegrees>-1.2847185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2724</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8753476</LatitudeDegrees>
       <LongitudeDegrees>-1.2846961</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2726</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8753655</LatitudeDegrees>
       <LongitudeDegrees>-1.2846722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2728</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8753835</LatitudeDegrees>
       <LongitudeDegrees>-1.2846484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2731</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8754007</LatitudeDegrees>
       <LongitudeDegrees>-1.2846245</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2734</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8754180</LatitudeDegrees>
       <LongitudeDegrees>-1.2846006</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2736</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8754344</LatitudeDegrees>
       <LongitudeDegrees>-1.2845761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2738</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8754508</LatitudeDegrees>
       <LongitudeDegrees>-1.2845517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2741</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8754663</LatitudeDegrees>
       <LongitudeDegrees>-1.2845266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2743</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8754819</LatitudeDegrees>
       <LongitudeDegrees>-1.2845015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2745</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8754974</LatitudeDegrees>
       <LongitudeDegrees>-1.2844771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2748</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8755130</LatitudeDegrees>
       <LongitudeDegrees>-1.2844527</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2750</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8755297</LatitudeDegrees>
       <LongitudeDegrees>-1.2844287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2753</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8755465</LatitudeDegrees>
       <LongitudeDegrees>-1.2844048</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2756</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8755652</LatitudeDegrees>
       <LongitudeDegrees>-1.2843799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>2759</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8755840</LatitudeDegrees>
       <LongitudeDegrees>-1.2843551</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2762</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8756043</LatitudeDegrees>
       <LongitudeDegrees>-1.2843288</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2764</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8756246</LatitudeDegrees>
       <LongitudeDegrees>-1.2843025</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2767</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8756452</LatitudeDegrees>
       <LongitudeDegrees>-1.2842767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2770</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:07:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8756659</LatitudeDegrees>
       <LongitudeDegrees>-1.2842509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2773</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8756868</LatitudeDegrees>
       <LongitudeDegrees>-1.2842274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2776</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8757077</LatitudeDegrees>
       <LongitudeDegrees>-1.2842039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2778</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8757282</LatitudeDegrees>
       <LongitudeDegrees>-1.2841810</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2781</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8757488</LatitudeDegrees>
       <LongitudeDegrees>-1.2841582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2784</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8757694</LatitudeDegrees>
       <LongitudeDegrees>-1.2841354</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2786</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8757900</LatitudeDegrees>
       <LongitudeDegrees>-1.2841126</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2789</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8758100</LatitudeDegrees>
       <LongitudeDegrees>-1.2840891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2792</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8758300</LatitudeDegrees>
       <LongitudeDegrees>-1.2840656</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2794</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8758493</LatitudeDegrees>
       <LongitudeDegrees>-1.2840405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2797</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8758686</LatitudeDegrees>
       <LongitudeDegrees>-1.2840154</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2800</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8758874</LatitudeDegrees>
       <LongitudeDegrees>-1.2839899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2802</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8759062</LatitudeDegrees>
       <LongitudeDegrees>-1.2839644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2805</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8759244</LatitudeDegrees>
       <LongitudeDegrees>-1.2839400</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2808</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8759426</LatitudeDegrees>
       <LongitudeDegrees>-1.2839157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2810</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8759605</LatitudeDegrees>
       <LongitudeDegrees>-1.2838931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>2812</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8759785</LatitudeDegrees>
       <LongitudeDegrees>-1.2838706</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2814</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8759970</LatitudeDegrees>
       <LongitudeDegrees>-1.2838500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2817</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8760155</LatitudeDegrees>
       <LongitudeDegrees>-1.2838294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2820</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8760342</LatitudeDegrees>
       <LongitudeDegrees>-1.2838063</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2823</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8760530</LatitudeDegrees>
       <LongitudeDegrees>-1.2837833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2826</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8760728</LatitudeDegrees>
       <LongitudeDegrees>-1.2837572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2828</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8760926</LatitudeDegrees>
       <LongitudeDegrees>-1.2837312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2831</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8761120</LatitudeDegrees>
       <LongitudeDegrees>-1.2837043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2834</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8761315</LatitudeDegrees>
       <LongitudeDegrees>-1.2836774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2837</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8761512</LatitudeDegrees>
       <LongitudeDegrees>-1.2836476</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2840</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8761710</LatitudeDegrees>
       <LongitudeDegrees>-1.2836179</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2843</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8761896</LatitudeDegrees>
       <LongitudeDegrees>-1.2835864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2846</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8762082</LatitudeDegrees>
       <LongitudeDegrees>-1.2835549</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2848</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8762250</LatitudeDegrees>
       <LongitudeDegrees>-1.2835243</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2850</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8762418</LatitudeDegrees>
       <LongitudeDegrees>-1.2834938</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2853</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8762585</LatitudeDegrees>
       <LongitudeDegrees>-1.2834664</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2856</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8762752</LatitudeDegrees>
       <LongitudeDegrees>-1.2834391</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2858</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8762918</LatitudeDegrees>
       <LongitudeDegrees>-1.2834132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2861</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8763084</LatitudeDegrees>
       <LongitudeDegrees>-1.2833873</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2864</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8763257</LatitudeDegrees>
       <LongitudeDegrees>-1.2833598</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>2866</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8763430</LatitudeDegrees>
       <LongitudeDegrees>-1.2833324</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2869</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8763608</LatitudeDegrees>
       <LongitudeDegrees>-1.2833046</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2872</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8763786</LatitudeDegrees>
       <LongitudeDegrees>-1.2832769</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2875</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8763959</LatitudeDegrees>
       <LongitudeDegrees>-1.2832491</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2878</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8764133</LatitudeDegrees>
       <LongitudeDegrees>-1.2832213</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2880</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8764311</LatitudeDegrees>
       <LongitudeDegrees>-1.2831946</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2882</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8764490</LatitudeDegrees>
       <LongitudeDegrees>-1.2831680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2885</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8764682</LatitudeDegrees>
       <LongitudeDegrees>-1.2831417</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2888</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8764874</LatitudeDegrees>
       <LongitudeDegrees>-1.2831155</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2891</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8765061</LatitudeDegrees>
       <LongitudeDegrees>-1.2830899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2893</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8765249</LatitudeDegrees>
       <LongitudeDegrees>-1.2830643</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2895</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8765407</LatitudeDegrees>
       <LongitudeDegrees>-1.2830402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2897</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8765566</LatitudeDegrees>
       <LongitudeDegrees>-1.2830162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2899</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8765705</LatitudeDegrees>
       <LongitudeDegrees>-1.2829927</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2902</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8765845</LatitudeDegrees>
       <LongitudeDegrees>-1.2829692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>2904</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8765985</LatitudeDegrees>
       <LongitudeDegrees>-1.2829458</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2906</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8766126</LatitudeDegrees>
       <LongitudeDegrees>-1.2829224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2909</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8766286</LatitudeDegrees>
       <LongitudeDegrees>-1.2828991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2912</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8766447</LatitudeDegrees>
       <LongitudeDegrees>-1.2828759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2914</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8766623</LatitudeDegrees>
       <LongitudeDegrees>-1.2828514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2916</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8766799</LatitudeDegrees>
       <LongitudeDegrees>-1.2828270</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2919</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8766966</LatitudeDegrees>
       <LongitudeDegrees>-1.2828019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2921</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8767133</LatitudeDegrees>
       <LongitudeDegrees>-1.2827768</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2923</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8767295</LatitudeDegrees>
       <LongitudeDegrees>-1.2827517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2926</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:08:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8767458</LatitudeDegrees>
       <LongitudeDegrees>-1.2827267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2929</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8767643</LatitudeDegrees>
       <LongitudeDegrees>-1.2827018</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2932</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8767829</LatitudeDegrees>
       <LongitudeDegrees>-1.2826770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2934</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8768009</LatitudeDegrees>
       <LongitudeDegrees>-1.2826534</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2936</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8768190</LatitudeDegrees>
       <LongitudeDegrees>-1.2826298</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2938</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8768354</LatitudeDegrees>
       <LongitudeDegrees>-1.2826090</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2940</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8768519</LatitudeDegrees>
       <LongitudeDegrees>-1.2825882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2943</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8768678</LatitudeDegrees>
       <LongitudeDegrees>-1.2825687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2945</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8768837</LatitudeDegrees>
       <LongitudeDegrees>-1.2825492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2947</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8768989</LatitudeDegrees>
       <LongitudeDegrees>-1.2825295</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2950</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8769142</LatitudeDegrees>
       <LongitudeDegrees>-1.2825099</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2952</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8769308</LatitudeDegrees>
       <LongitudeDegrees>-1.2824877</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2954</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8769474</LatitudeDegrees>
       <LongitudeDegrees>-1.2824656</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2957</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8769645</LatitudeDegrees>
       <LongitudeDegrees>-1.2824429</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2960</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8769816</LatitudeDegrees>
       <LongitudeDegrees>-1.2824202</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2962</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8769988</LatitudeDegrees>
       <LongitudeDegrees>-1.2823969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2964</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8770161</LatitudeDegrees>
       <LongitudeDegrees>-1.2823736</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2967</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8770327</LatitudeDegrees>
       <LongitudeDegrees>-1.2823488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2969</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8770494</LatitudeDegrees>
       <LongitudeDegrees>-1.2823241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2971</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8770651</LatitudeDegrees>
       <LongitudeDegrees>-1.2822990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2974</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8770809</LatitudeDegrees>
       <LongitudeDegrees>-1.2822739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2976</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8770962</LatitudeDegrees>
       <LongitudeDegrees>-1.2822496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2978</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8771115</LatitudeDegrees>
       <LongitudeDegrees>-1.2822253</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2981</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8771273</LatitudeDegrees>
       <LongitudeDegrees>-1.2821996</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2984</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8771432</LatitudeDegrees>
       <LongitudeDegrees>-1.2821739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2986</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8771601</LatitudeDegrees>
       <LongitudeDegrees>-1.2821452</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>2989</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8771771</LatitudeDegrees>
       <LongitudeDegrees>-1.2821166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>2992</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8771941</LatitudeDegrees>
       <LongitudeDegrees>-1.2820892</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>2994</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8772112</LatitudeDegrees>
       <LongitudeDegrees>-1.2820619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>2996</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8772268</LatitudeDegrees>
       <LongitudeDegrees>-1.2820378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>2998</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8772424</LatitudeDegrees>
       <LongitudeDegrees>-1.2820138</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3000</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-28T08:09:29Z">
    <TotalTimeSeconds>424</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>125</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>118</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-28T08:09:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8772424</LatitudeDegrees>
       <LongitudeDegrees>-1.2820138</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3000</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8772562</LatitudeDegrees>
       <LongitudeDegrees>-1.2819924</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3002</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8772701</LatitudeDegrees>
       <LongitudeDegrees>-1.2819710</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3004</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8772843</LatitudeDegrees>
       <LongitudeDegrees>-1.2819495</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3006</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8772985</LatitudeDegrees>
       <LongitudeDegrees>-1.2819281</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3009</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8773133</LatitudeDegrees>
       <LongitudeDegrees>-1.2819047</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3012</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8773282</LatitudeDegrees>
       <LongitudeDegrees>-1.2818814</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3014</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8773440</LatitudeDegrees>
       <LongitudeDegrees>-1.2818555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3016</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8773599</LatitudeDegrees>
       <LongitudeDegrees>-1.2818297</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3019</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8773767</LatitudeDegrees>
       <LongitudeDegrees>-1.2818035</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3022</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8773936</LatitudeDegrees>
       <LongitudeDegrees>-1.2817773</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3024</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8774107</LatitudeDegrees>
       <LongitudeDegrees>-1.2817517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3026</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8774279</LatitudeDegrees>
       <LongitudeDegrees>-1.2817261</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3029</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8774453</LatitudeDegrees>
       <LongitudeDegrees>-1.2816994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3032</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8774627</LatitudeDegrees>
       <LongitudeDegrees>-1.2816727</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3035</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8774796</LatitudeDegrees>
       <LongitudeDegrees>-1.2816446</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3037</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8774966</LatitudeDegrees>
       <LongitudeDegrees>-1.2816165</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3039</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8775120</LatitudeDegrees>
       <LongitudeDegrees>-1.2815891</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3042</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8775275</LatitudeDegrees>
       <LongitudeDegrees>-1.2815618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3045</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8775430</LatitudeDegrees>
       <LongitudeDegrees>-1.2815326</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3047</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8775586</LatitudeDegrees>
       <LongitudeDegrees>-1.2815034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3049</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8775731</LatitudeDegrees>
       <LongitudeDegrees>-1.2814748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3052</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8775876</LatitudeDegrees>
       <LongitudeDegrees>-1.2814462</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3054</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8776028</LatitudeDegrees>
       <LongitudeDegrees>-1.2814192</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3057</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8776181</LatitudeDegrees>
       <LongitudeDegrees>-1.2813922</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3060</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8776340</LatitudeDegrees>
       <LongitudeDegrees>-1.2813648</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3062</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8776500</LatitudeDegrees>
       <LongitudeDegrees>-1.2813374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3065</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8776632</LatitudeDegrees>
       <LongitudeDegrees>-1.2813084</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3066</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8776764</LatitudeDegrees>
       <LongitudeDegrees>-1.2812795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3068</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8776860</LatitudeDegrees>
       <LongitudeDegrees>-1.2812501</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3071</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:09:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8776956</LatitudeDegrees>
       <LongitudeDegrees>-1.2812208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3074</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8777034</LatitudeDegrees>
       <LongitudeDegrees>-1.2811882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3076</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8777112</LatitudeDegrees>
       <LongitudeDegrees>-1.2811557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3078</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8777160</LatitudeDegrees>
       <LongitudeDegrees>-1.2811214</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3080</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8777208</LatitudeDegrees>
       <LongitudeDegrees>-1.2810871</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3083</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8777188</LatitudeDegrees>
       <LongitudeDegrees>-1.2810516</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3086</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8777168</LatitudeDegrees>
       <LongitudeDegrees>-1.2810162</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3089</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8777068</LatitudeDegrees>
       <LongitudeDegrees>-1.2809806</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3092</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8776969</LatitudeDegrees>
       <LongitudeDegrees>-1.2809451</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3094</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8776828</LatitudeDegrees>
       <LongitudeDegrees>-1.2809122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3096</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8776688</LatitudeDegrees>
       <LongitudeDegrees>-1.2808793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3099</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8776533</LatitudeDegrees>
       <LongitudeDegrees>-1.2808468</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3102</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8776379</LatitudeDegrees>
       <LongitudeDegrees>-1.2808144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3104</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8776234</LatitudeDegrees>
       <LongitudeDegrees>-1.2807839</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3106</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8776090</LatitudeDegrees>
       <LongitudeDegrees>-1.2807535</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3109</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8775944</LatitudeDegrees>
       <LongitudeDegrees>-1.2807235</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3112</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8775799</LatitudeDegrees>
       <LongitudeDegrees>-1.2806936</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3114</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8775651</LatitudeDegrees>
       <LongitudeDegrees>-1.2806630</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3117</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8775504</LatitudeDegrees>
       <LongitudeDegrees>-1.2806324</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3120</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8775356</LatitudeDegrees>
       <LongitudeDegrees>-1.2805998</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3122</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8775208</LatitudeDegrees>
       <LongitudeDegrees>-1.2805672</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3125</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8775066</LatitudeDegrees>
       <LongitudeDegrees>-1.2805332</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3128</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8774924</LatitudeDegrees>
       <LongitudeDegrees>-1.2804993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3131</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8774808</LatitudeDegrees>
       <LongitudeDegrees>-1.2804641</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3134</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8774692</LatitudeDegrees>
       <LongitudeDegrees>-1.2804290</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3136</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8774585</LatitudeDegrees>
       <LongitudeDegrees>-1.2803919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3138</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8774478</LatitudeDegrees>
       <LongitudeDegrees>-1.2803548</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3141</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8774370</LatitudeDegrees>
       <LongitudeDegrees>-1.2803181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3144</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8774262</LatitudeDegrees>
       <LongitudeDegrees>-1.2802815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3147</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8774151</LatitudeDegrees>
       <LongitudeDegrees>-1.2802440</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3150</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8774041</LatitudeDegrees>
       <LongitudeDegrees>-1.2802066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3152</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8773944</LatitudeDegrees>
       <LongitudeDegrees>-1.2801698</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3155</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8773848</LatitudeDegrees>
       <LongitudeDegrees>-1.2801331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3158</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8773765</LatitudeDegrees>
       <LongitudeDegrees>-1.2800945</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3160</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8773682</LatitudeDegrees>
       <LongitudeDegrees>-1.2800560</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3163</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8773599</LatitudeDegrees>
       <LongitudeDegrees>-1.2800176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3166</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8773516</LatitudeDegrees>
       <LongitudeDegrees>-1.2799792</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3168</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8773431</LatitudeDegrees>
       <LongitudeDegrees>-1.2799436</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3170</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8773346</LatitudeDegrees>
       <LongitudeDegrees>-1.2799081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3173</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8773253</LatitudeDegrees>
       <LongitudeDegrees>-1.2798720</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3176</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8773161</LatitudeDegrees>
       <LongitudeDegrees>-1.2798360</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3178</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8773084</LatitudeDegrees>
       <LongitudeDegrees>-1.2798007</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3180</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8773007</LatitudeDegrees>
       <LongitudeDegrees>-1.2797655</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3182</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8772953</LatitudeDegrees>
       <LongitudeDegrees>-1.2797309</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3184</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8772899</LatitudeDegrees>
       <LongitudeDegrees>-1.2796963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3187</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8772853</LatitudeDegrees>
       <LongitudeDegrees>-1.2796618</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3190</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8772808</LatitudeDegrees>
       <LongitudeDegrees>-1.2796274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3192</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8772777</LatitudeDegrees>
       <LongitudeDegrees>-1.2795918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3194</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8772746</LatitudeDegrees>
       <LongitudeDegrees>-1.2795563</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3196</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8772737</LatitudeDegrees>
       <LongitudeDegrees>-1.2795208</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3199</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8772729</LatitudeDegrees>
       <LongitudeDegrees>-1.2794854</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3202</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8772742</LatitudeDegrees>
       <LongitudeDegrees>-1.2794482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3204</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8772755</LatitudeDegrees>
       <LongitudeDegrees>-1.2794111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3207</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8772774</LatitudeDegrees>
       <LongitudeDegrees>-1.2793722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3210</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8772794</LatitudeDegrees>
       <LongitudeDegrees>-1.2793334</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3212</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8772807</LatitudeDegrees>
       <LongitudeDegrees>-1.2792924</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3215</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8772820</LatitudeDegrees>
       <LongitudeDegrees>-1.2792515</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3218</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8772808</LatitudeDegrees>
       <LongitudeDegrees>-1.2792104</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3220</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8772797</LatitudeDegrees>
       <LongitudeDegrees>-1.2791694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3223</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8772778</LatitudeDegrees>
       <LongitudeDegrees>-1.2791287</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3226</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:10:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8772760</LatitudeDegrees>
       <LongitudeDegrees>-1.2790881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3228</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8772742</LatitudeDegrees>
       <LongitudeDegrees>-1.2790478</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3230</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8772725</LatitudeDegrees>
       <LongitudeDegrees>-1.2790075</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3233</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8772707</LatitudeDegrees>
       <LongitudeDegrees>-1.2789683</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3236</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8772689</LatitudeDegrees>
       <LongitudeDegrees>-1.2789291</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3238</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8772685</LatitudeDegrees>
       <LongitudeDegrees>-1.2788894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3241</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8772682</LatitudeDegrees>
       <LongitudeDegrees>-1.2788498</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3244</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8772693</LatitudeDegrees>
       <LongitudeDegrees>-1.2788102</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3246</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8772704</LatitudeDegrees>
       <LongitudeDegrees>-1.2787707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3248</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8772727</LatitudeDegrees>
       <LongitudeDegrees>-1.2787333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3251</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8772750</LatitudeDegrees>
       <LongitudeDegrees>-1.2786960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3254</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8772784</LatitudeDegrees>
       <LongitudeDegrees>-1.2786574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3256</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8772818</LatitudeDegrees>
       <LongitudeDegrees>-1.2786188</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3258</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8772841</LatitudeDegrees>
       <LongitudeDegrees>-1.2785822</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3260</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8772864</LatitudeDegrees>
       <LongitudeDegrees>-1.2785456</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3263</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8772860</LatitudeDegrees>
       <LongitudeDegrees>-1.2785109</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3265</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8772856</LatitudeDegrees>
       <LongitudeDegrees>-1.2784762</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3267</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8772846</LatitudeDegrees>
       <LongitudeDegrees>-1.2784441</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3269</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8772836</LatitudeDegrees>
       <LongitudeDegrees>-1.2784120</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3271</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8772827</LatitudeDegrees>
       <LongitudeDegrees>-1.2783800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3273</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8772818</LatitudeDegrees>
       <LongitudeDegrees>-1.2783480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3275</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8772815</LatitudeDegrees>
       <LongitudeDegrees>-1.2783153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3278</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8772813</LatitudeDegrees>
       <LongitudeDegrees>-1.2782827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3280</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8772817</LatitudeDegrees>
       <LongitudeDegrees>-1.2782484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3282</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8772821</LatitudeDegrees>
       <LongitudeDegrees>-1.2782141</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3285</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8772815</LatitudeDegrees>
       <LongitudeDegrees>-1.2781783</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3288</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8772809</LatitudeDegrees>
       <LongitudeDegrees>-1.2781426</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3290</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8772800</LatitudeDegrees>
       <LongitudeDegrees>-1.2781061</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3292</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8772792</LatitudeDegrees>
       <LongitudeDegrees>-1.2780697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3295</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8772786</LatitudeDegrees>
       <LongitudeDegrees>-1.2780333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3297</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8772780</LatitudeDegrees>
       <LongitudeDegrees>-1.2779970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3299</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8772751</LatitudeDegrees>
       <LongitudeDegrees>-1.2779617</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3301</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8772722</LatitudeDegrees>
       <LongitudeDegrees>-1.2779264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3303</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8772655</LatitudeDegrees>
       <LongitudeDegrees>-1.2778933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3306</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8772589</LatitudeDegrees>
       <LongitudeDegrees>-1.2778602</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3309</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8772505</LatitudeDegrees>
       <LongitudeDegrees>-1.2778266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3311</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8772421</LatitudeDegrees>
       <LongitudeDegrees>-1.2777931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3313</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8772336</LatitudeDegrees>
       <LongitudeDegrees>-1.2777596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3316</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8772252</LatitudeDegrees>
       <LongitudeDegrees>-1.2777262</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3318</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8772170</LatitudeDegrees>
       <LongitudeDegrees>-1.2776931</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3320</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8772089</LatitudeDegrees>
       <LongitudeDegrees>-1.2776601</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3323</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8771997</LatitudeDegrees>
       <LongitudeDegrees>-1.2776259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3326</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8771905</LatitudeDegrees>
       <LongitudeDegrees>-1.2775918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3328</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8771798</LatitudeDegrees>
       <LongitudeDegrees>-1.2775570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3331</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8771692</LatitudeDegrees>
       <LongitudeDegrees>-1.2775223</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3334</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8771582</LatitudeDegrees>
       <LongitudeDegrees>-1.2774861</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3336</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8771472</LatitudeDegrees>
       <LongitudeDegrees>-1.2774500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3339</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8771366</LatitudeDegrees>
       <LongitudeDegrees>-1.2774149</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3341</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8771261</LatitudeDegrees>
       <LongitudeDegrees>-1.2773799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3343</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8771167</LatitudeDegrees>
       <LongitudeDegrees>-1.2773471</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3346</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8771073</LatitudeDegrees>
       <LongitudeDegrees>-1.2773143</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3348</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8770993</LatitudeDegrees>
       <LongitudeDegrees>-1.2772818</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3350</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8770913</LatitudeDegrees>
       <LongitudeDegrees>-1.2772493</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3352</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8770845</LatitudeDegrees>
       <LongitudeDegrees>-1.2772164</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3354</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8770777</LatitudeDegrees>
       <LongitudeDegrees>-1.2771835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3357</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8770718</LatitudeDegrees>
       <LongitudeDegrees>-1.2771486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3360</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8770659</LatitudeDegrees>
       <LongitudeDegrees>-1.2771138</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3362</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8770617</LatitudeDegrees>
       <LongitudeDegrees>-1.2770770</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3364</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8770575</LatitudeDegrees>
       <LongitudeDegrees>-1.2770403</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3367</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8770531</LatitudeDegrees>
       <LongitudeDegrees>-1.2770038</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3370</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:11:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8770487</LatitudeDegrees>
       <LongitudeDegrees>-1.2769673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3372</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8770426</LatitudeDegrees>
       <LongitudeDegrees>-1.2769322</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3374</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8770366</LatitudeDegrees>
       <LongitudeDegrees>-1.2768972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3376</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8770297</LatitudeDegrees>
       <LongitudeDegrees>-1.2768647</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3378</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8770229</LatitudeDegrees>
       <LongitudeDegrees>-1.2768323</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3380</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8770177</LatitudeDegrees>
       <LongitudeDegrees>-1.2768015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3382</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8770125</LatitudeDegrees>
       <LongitudeDegrees>-1.2767707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3385</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8770089</LatitudeDegrees>
       <LongitudeDegrees>-1.2767387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3387</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8770053</LatitudeDegrees>
       <LongitudeDegrees>-1.2767067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3389</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8770033</LatitudeDegrees>
       <LongitudeDegrees>-1.2766736</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3392</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8770013</LatitudeDegrees>
       <LongitudeDegrees>-1.2766406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3394</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8770002</LatitudeDegrees>
       <LongitudeDegrees>-1.2766051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3396</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8769991</LatitudeDegrees>
       <LongitudeDegrees>-1.2765696</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3399</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8769986</LatitudeDegrees>
       <LongitudeDegrees>-1.2765344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3401</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8769982</LatitudeDegrees>
       <LongitudeDegrees>-1.2764993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3403</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8769981</LatitudeDegrees>
       <LongitudeDegrees>-1.2764661</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3405</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8769981</LatitudeDegrees>
       <LongitudeDegrees>-1.2764329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3407</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8769977</LatitudeDegrees>
       <LongitudeDegrees>-1.2764011</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3409</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8769973</LatitudeDegrees>
       <LongitudeDegrees>-1.2763693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3411</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8769977</LatitudeDegrees>
       <LongitudeDegrees>-1.2763385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3413</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8769981</LatitudeDegrees>
       <LongitudeDegrees>-1.2763078</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3415</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8769997</LatitudeDegrees>
       <LongitudeDegrees>-1.2762777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3417</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8770013</LatitudeDegrees>
       <LongitudeDegrees>-1.2762477</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3419</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8770032</LatitudeDegrees>
       <LongitudeDegrees>-1.2762170</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3421</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8770051</LatitudeDegrees>
       <LongitudeDegrees>-1.2761863</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3423</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8770052</LatitudeDegrees>
       <LongitudeDegrees>-1.2761565</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3425</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8770054</LatitudeDegrees>
       <LongitudeDegrees>-1.2761267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3427</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8770041</LatitudeDegrees>
       <LongitudeDegrees>-1.2760964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3429</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8770028</LatitudeDegrees>
       <LongitudeDegrees>-1.2760662</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3431</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8770016</LatitudeDegrees>
       <LongitudeDegrees>-1.2760350</LongitudeDegrees>
      </Position>
      <AltitudeMeters>18</AltitudeMeters>
      <DistanceMeters>3433</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8770004</LatitudeDegrees>
       <LongitudeDegrees>-1.2760039</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3435</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8769989</LatitudeDegrees>
       <LongitudeDegrees>-1.2759740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3437</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8769975</LatitudeDegrees>
       <LongitudeDegrees>-1.2759442</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3439</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8769950</LatitudeDegrees>
       <LongitudeDegrees>-1.2759153</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3441</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8769926</LatitudeDegrees>
       <LongitudeDegrees>-1.2758864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3443</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8769894</LatitudeDegrees>
       <LongitudeDegrees>-1.2758561</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3444</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8769863</LatitudeDegrees>
       <LongitudeDegrees>-1.2758259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3446</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8769823</LatitudeDegrees>
       <LongitudeDegrees>-1.2757966</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3448</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8769784</LatitudeDegrees>
       <LongitudeDegrees>-1.2757673</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3451</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8769751</LatitudeDegrees>
       <LongitudeDegrees>-1.2757377</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3452</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8769718</LatitudeDegrees>
       <LongitudeDegrees>-1.2757081</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3454</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8769685</LatitudeDegrees>
       <LongitudeDegrees>-1.2756800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3456</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8769653</LatitudeDegrees>
       <LongitudeDegrees>-1.2756519</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3458</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8769602</LatitudeDegrees>
       <LongitudeDegrees>-1.2756241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3460</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8769552</LatitudeDegrees>
       <LongitudeDegrees>-1.2755964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3462</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8769477</LatitudeDegrees>
       <LongitudeDegrees>-1.2755693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3464</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8769403</LatitudeDegrees>
       <LongitudeDegrees>-1.2755423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3466</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8769323</LatitudeDegrees>
       <LongitudeDegrees>-1.2755155</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3468</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8769243</LatitudeDegrees>
       <LongitudeDegrees>-1.2754888</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3470</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8769154</LatitudeDegrees>
       <LongitudeDegrees>-1.2754601</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3472</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8769066</LatitudeDegrees>
       <LongitudeDegrees>-1.2754315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3474</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8768983</LatitudeDegrees>
       <LongitudeDegrees>-1.2754026</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3476</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8768900</LatitudeDegrees>
       <LongitudeDegrees>-1.2753738</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3479</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8768810</LatitudeDegrees>
       <LongitudeDegrees>-1.2753436</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3481</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8768721</LatitudeDegrees>
       <LongitudeDegrees>-1.2753134</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3483</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8768630</LatitudeDegrees>
       <LongitudeDegrees>-1.2752835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3485</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8768540</LatitudeDegrees>
       <LongitudeDegrees>-1.2752537</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3487</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8768446</LatitudeDegrees>
       <LongitudeDegrees>-1.2752263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3489</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8768353</LatitudeDegrees>
       <LongitudeDegrees>-1.2751990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3491</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8768248</LatitudeDegrees>
       <LongitudeDegrees>-1.2751733</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3494</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:12:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8768143</LatitudeDegrees>
       <LongitudeDegrees>-1.2751476</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3496</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8768032</LatitudeDegrees>
       <LongitudeDegrees>-1.2751226</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3498</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8767922</LatitudeDegrees>
       <LongitudeDegrees>-1.2750976</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3500</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8767808</LatitudeDegrees>
       <LongitudeDegrees>-1.2750721</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3502</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8767695</LatitudeDegrees>
       <LongitudeDegrees>-1.2750466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3504</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8767580</LatitudeDegrees>
       <LongitudeDegrees>-1.2750222</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3506</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8767466</LatitudeDegrees>
       <LongitudeDegrees>-1.2749978</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3508</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8767338</LatitudeDegrees>
       <LongitudeDegrees>-1.2749735</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3510</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8767211</LatitudeDegrees>
       <LongitudeDegrees>-1.2749492</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3513</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8767067</LatitudeDegrees>
       <LongitudeDegrees>-1.2749240</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3516</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8766924</LatitudeDegrees>
       <LongitudeDegrees>-1.2748989</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3518</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8766758</LatitudeDegrees>
       <LongitudeDegrees>-1.2748741</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3520</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8766593</LatitudeDegrees>
       <LongitudeDegrees>-1.2748494</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3523</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8766425</LatitudeDegrees>
       <LongitudeDegrees>-1.2748258</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3525</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8766258</LatitudeDegrees>
       <LongitudeDegrees>-1.2748022</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3527</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8766099</LatitudeDegrees>
       <LongitudeDegrees>-1.2747790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3530</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8765940</LatitudeDegrees>
       <LongitudeDegrees>-1.2747558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3532</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8765784</LatitudeDegrees>
       <LongitudeDegrees>-1.2747317</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3534</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8765628</LatitudeDegrees>
       <LongitudeDegrees>-1.2747076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3536</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8765480</LatitudeDegrees>
       <LongitudeDegrees>-1.2746836</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3539</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8765333</LatitudeDegrees>
       <LongitudeDegrees>-1.2746597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3542</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8765179</LatitudeDegrees>
       <LongitudeDegrees>-1.2746359</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3544</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8765026</LatitudeDegrees>
       <LongitudeDegrees>-1.2746121</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3546</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8764871</LatitudeDegrees>
       <LongitudeDegrees>-1.2745898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3548</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8764716</LatitudeDegrees>
       <LongitudeDegrees>-1.2745675</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3550</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8764555</LatitudeDegrees>
       <LongitudeDegrees>-1.2745457</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3552</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8764394</LatitudeDegrees>
       <LongitudeDegrees>-1.2745239</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3555</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8764236</LatitudeDegrees>
       <LongitudeDegrees>-1.2745017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3558</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8764078</LatitudeDegrees>
       <LongitudeDegrees>-1.2744796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3560</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8763917</LatitudeDegrees>
       <LongitudeDegrees>-1.2744565</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3562</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8763756</LatitudeDegrees>
       <LongitudeDegrees>-1.2744335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3564</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8763596</LatitudeDegrees>
       <LongitudeDegrees>-1.2744092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3567</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8763436</LatitudeDegrees>
       <LongitudeDegrees>-1.2743849</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3570</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8763274</LatitudeDegrees>
       <LongitudeDegrees>-1.2743583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3573</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8763112</LatitudeDegrees>
       <LongitudeDegrees>-1.2743317</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3576</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8762940</LatitudeDegrees>
       <LongitudeDegrees>-1.2743030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3578</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8762768</LatitudeDegrees>
       <LongitudeDegrees>-1.2742743</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3580</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8762601</LatitudeDegrees>
       <LongitudeDegrees>-1.2742468</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3582</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8762435</LatitudeDegrees>
       <LongitudeDegrees>-1.2742193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3585</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8762262</LatitudeDegrees>
       <LongitudeDegrees>-1.2741930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3588</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8762090</LatitudeDegrees>
       <LongitudeDegrees>-1.2741668</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3591</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8761910</LatitudeDegrees>
       <LongitudeDegrees>-1.2741428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3593</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8761731</LatitudeDegrees>
       <LongitudeDegrees>-1.2741189</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3595</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8761554</LatitudeDegrees>
       <LongitudeDegrees>-1.2740967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3598</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8761377</LatitudeDegrees>
       <LongitudeDegrees>-1.2740746</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3600</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8761203</LatitudeDegrees>
       <LongitudeDegrees>-1.2740520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3602</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8761030</LatitudeDegrees>
       <LongitudeDegrees>-1.2740294</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3605</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8760856</LatitudeDegrees>
       <LongitudeDegrees>-1.2740062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3608</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8760682</LatitudeDegrees>
       <LongitudeDegrees>-1.2739831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3610</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8760512</LatitudeDegrees>
       <LongitudeDegrees>-1.2739587</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3612</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8760343</LatitudeDegrees>
       <LongitudeDegrees>-1.2739344</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3615</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8760184</LatitudeDegrees>
       <LongitudeDegrees>-1.2739097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3618</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8760026</LatitudeDegrees>
       <LongitudeDegrees>-1.2738851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3620</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8759860</LatitudeDegrees>
       <LongitudeDegrees>-1.2738582</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3623</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8759695</LatitudeDegrees>
       <LongitudeDegrees>-1.2738314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3626</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8759520</LatitudeDegrees>
       <LongitudeDegrees>-1.2738034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3628</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8759345</LatitudeDegrees>
       <LongitudeDegrees>-1.2737755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3630</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8759193</LatitudeDegrees>
       <LongitudeDegrees>-1.2737482</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3632</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8759042</LatitudeDegrees>
       <LongitudeDegrees>-1.2737209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3634</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8758909</LatitudeDegrees>
       <LongitudeDegrees>-1.2736937</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3637</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:13:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8758777</LatitudeDegrees>
       <LongitudeDegrees>-1.2736665</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3640</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8758643</LatitudeDegrees>
       <LongitudeDegrees>-1.2736377</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3642</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8758510</LatitudeDegrees>
       <LongitudeDegrees>-1.2736090</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3645</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8758373</LatitudeDegrees>
       <LongitudeDegrees>-1.2735796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3648</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8758237</LatitudeDegrees>
       <LongitudeDegrees>-1.2735503</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3650</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8758090</LatitudeDegrees>
       <LongitudeDegrees>-1.2735199</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>3652</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8757943</LatitudeDegrees>
       <LongitudeDegrees>-1.2734896</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3655</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8757791</LatitudeDegrees>
       <LongitudeDegrees>-1.2734581</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3658</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8757640</LatitudeDegrees>
       <LongitudeDegrees>-1.2734266</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3661</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8757492</LatitudeDegrees>
       <LongitudeDegrees>-1.2733933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3664</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8757345</LatitudeDegrees>
       <LongitudeDegrees>-1.2733600</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3666</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8757203</LatitudeDegrees>
       <LongitudeDegrees>-1.2733265</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3668</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8757062</LatitudeDegrees>
       <LongitudeDegrees>-1.2732930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3671</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8756937</LatitudeDegrees>
       <LongitudeDegrees>-1.2732597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3674</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8756812</LatitudeDegrees>
       <LongitudeDegrees>-1.2732264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3676</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8756703</LatitudeDegrees>
       <LongitudeDegrees>-1.2731929</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3678</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8756594</LatitudeDegrees>
       <LongitudeDegrees>-1.2731594</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3681</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8756490</LatitudeDegrees>
       <LongitudeDegrees>-1.2731263</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3684</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8756386</LatitudeDegrees>
       <LongitudeDegrees>-1.2730932</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3686</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8756259</LatitudeDegrees>
       <LongitudeDegrees>-1.2730625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3688</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8756133</LatitudeDegrees>
       <LongitudeDegrees>-1.2730319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3691</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8755986</LatitudeDegrees>
       <LongitudeDegrees>-1.2730034</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3694</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8755839</LatitudeDegrees>
       <LongitudeDegrees>-1.2729749</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3696</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8755686</LatitudeDegrees>
       <LongitudeDegrees>-1.2729471</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3698</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8755534</LatitudeDegrees>
       <LongitudeDegrees>-1.2729193</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3701</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8755397</LatitudeDegrees>
       <LongitudeDegrees>-1.2728894</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3704</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8755261</LatitudeDegrees>
       <LongitudeDegrees>-1.2728596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3706</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8755134</LatitudeDegrees>
       <LongitudeDegrees>-1.2728284</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3708</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8755007</LatitudeDegrees>
       <LongitudeDegrees>-1.2727973</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3711</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8754886</LatitudeDegrees>
       <LongitudeDegrees>-1.2727650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3714</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8754766</LatitudeDegrees>
       <LongitudeDegrees>-1.2727327</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3716</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8754659</LatitudeDegrees>
       <LongitudeDegrees>-1.2727019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3718</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8754553</LatitudeDegrees>
       <LongitudeDegrees>-1.2726711</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3720</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8754444</LatitudeDegrees>
       <LongitudeDegrees>-1.2726420</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3722</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8754335</LatitudeDegrees>
       <LongitudeDegrees>-1.2726129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3725</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8754214</LatitudeDegrees>
       <LongitudeDegrees>-1.2725831</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3727</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8754094</LatitudeDegrees>
       <LongitudeDegrees>-1.2725533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3729</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8753979</LatitudeDegrees>
       <LongitudeDegrees>-1.2725231</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3732</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8753864</LatitudeDegrees>
       <LongitudeDegrees>-1.2724930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3734</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8753745</LatitudeDegrees>
       <LongitudeDegrees>-1.2724622</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3736</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8753627</LatitudeDegrees>
       <LongitudeDegrees>-1.2724314</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3739</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8753502</LatitudeDegrees>
       <LongitudeDegrees>-1.2724003</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3742</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8753378</LatitudeDegrees>
       <LongitudeDegrees>-1.2723692</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3745</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8753218</LatitudeDegrees>
       <LongitudeDegrees>-1.2723397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3748</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8753058</LatitudeDegrees>
       <LongitudeDegrees>-1.2723102</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3750</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8752850</LatitudeDegrees>
       <LongitudeDegrees>-1.2722907</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3753</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8752642</LatitudeDegrees>
       <LongitudeDegrees>-1.2722712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3756</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8752410</LatitudeDegrees>
       <LongitudeDegrees>-1.2722691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3758</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8752178</LatitudeDegrees>
       <LongitudeDegrees>-1.2722670</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3761</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8751950</LatitudeDegrees>
       <LongitudeDegrees>-1.2722793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3764</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8751722</LatitudeDegrees>
       <LongitudeDegrees>-1.2722917</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3766</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8751508</LatitudeDegrees>
       <LongitudeDegrees>-1.2723100</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3768</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8751295</LatitudeDegrees>
       <LongitudeDegrees>-1.2723284</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3771</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8751084</LatitudeDegrees>
       <LongitudeDegrees>-1.2723487</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3774</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8750873</LatitudeDegrees>
       <LongitudeDegrees>-1.2723691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3776</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8750664</LatitudeDegrees>
       <LongitudeDegrees>-1.2723879</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3779</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8750455</LatitudeDegrees>
       <LongitudeDegrees>-1.2724068</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3782</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8750247</LatitudeDegrees>
       <LongitudeDegrees>-1.2724257</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3785</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8750025</LatitudeDegrees>
       <LongitudeDegrees>-1.2724445</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3788</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8749804</LatitudeDegrees>
       <LongitudeDegrees>-1.2724633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3790</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:14:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8749589</LatitudeDegrees>
       <LongitudeDegrees>-1.2724817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3792</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8749374</LatitudeDegrees>
       <LongitudeDegrees>-1.2725002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3794</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8749170</LatitudeDegrees>
       <LongitudeDegrees>-1.2725168</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3797</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8748967</LatitudeDegrees>
       <LongitudeDegrees>-1.2725335</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3800</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8748759</LatitudeDegrees>
       <LongitudeDegrees>-1.2725472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3803</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8748552</LatitudeDegrees>
       <LongitudeDegrees>-1.2725609</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3805</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8748335</LatitudeDegrees>
       <LongitudeDegrees>-1.2725722</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3807</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8748119</LatitudeDegrees>
       <LongitudeDegrees>-1.2725835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3810</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8747903</LatitudeDegrees>
       <LongitudeDegrees>-1.2725964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3813</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8747687</LatitudeDegrees>
       <LongitudeDegrees>-1.2726093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3816</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8747470</LatitudeDegrees>
       <LongitudeDegrees>-1.2726248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3818</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8747253</LatitudeDegrees>
       <LongitudeDegrees>-1.2726403</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3820</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8747039</LatitudeDegrees>
       <LongitudeDegrees>-1.2726574</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3823</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8746826</LatitudeDegrees>
       <LongitudeDegrees>-1.2726746</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3825</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8746631</LatitudeDegrees>
       <LongitudeDegrees>-1.2726919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3827</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8746437</LatitudeDegrees>
       <LongitudeDegrees>-1.2727092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3830</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8746245</LatitudeDegrees>
       <LongitudeDegrees>-1.2727251</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3832</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8746054</LatitudeDegrees>
       <LongitudeDegrees>-1.2727410</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3834</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8745857</LatitudeDegrees>
       <LongitudeDegrees>-1.2727545</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3837</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8745661</LatitudeDegrees>
       <LongitudeDegrees>-1.2727680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3840</DistanceMeters>
      <HeartRateBpm>
       <Value>113</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8745466</LatitudeDegrees>
       <LongitudeDegrees>-1.2727809</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3842</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8745272</LatitudeDegrees>
       <LongitudeDegrees>-1.2727939</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3844</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8745083</LatitudeDegrees>
       <LongitudeDegrees>-1.2728079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3846</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8744894</LatitudeDegrees>
       <LongitudeDegrees>-1.2728220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3848</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8744714</LatitudeDegrees>
       <LongitudeDegrees>-1.2728387</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3851</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8744535</LatitudeDegrees>
       <LongitudeDegrees>-1.2728554</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3854</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8744348</LatitudeDegrees>
       <LongitudeDegrees>-1.2728734</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3856</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>83</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8744161</LatitudeDegrees>
       <LongitudeDegrees>-1.2728914</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3858</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>83</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8743977</LatitudeDegrees>
       <LongitudeDegrees>-1.2729071</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3860</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>83</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8743793</LatitudeDegrees>
       <LongitudeDegrees>-1.2729228</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3862</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>83</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8743609</LatitudeDegrees>
       <LongitudeDegrees>-1.2729356</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3864</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>83</Cadence>
      <Extensions>
       <Speed>8.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8743426</LatitudeDegrees>
       <LongitudeDegrees>-1.2729484</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3866</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>8.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8743250</LatitudeDegrees>
       <LongitudeDegrees>-1.2729606</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3868</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>8.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8743075</LatitudeDegrees>
       <LongitudeDegrees>-1.2729729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3870</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8742900</LatitudeDegrees>
       <LongitudeDegrees>-1.2729864</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3873</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8742726</LatitudeDegrees>
       <LongitudeDegrees>-1.2730000</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3876</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8742546</LatitudeDegrees>
       <LongitudeDegrees>-1.2730154</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3878</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8742366</LatitudeDegrees>
       <LongitudeDegrees>-1.2730308</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3880</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8742175</LatitudeDegrees>
       <LongitudeDegrees>-1.2730470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3883</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8741985</LatitudeDegrees>
       <LongitudeDegrees>-1.2730632</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3886</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8741789</LatitudeDegrees>
       <LongitudeDegrees>-1.2730796</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3888</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8741594</LatitudeDegrees>
       <LongitudeDegrees>-1.2730960</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3890</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8741396</LatitudeDegrees>
       <LongitudeDegrees>-1.2731120</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3892</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8741198</LatitudeDegrees>
       <LongitudeDegrees>-1.2731280</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3894</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8741005</LatitudeDegrees>
       <LongitudeDegrees>-1.2731428</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3897</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8740812</LatitudeDegrees>
       <LongitudeDegrees>-1.2731577</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3899</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8740620</LatitudeDegrees>
       <LongitudeDegrees>-1.2731697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3901</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8740428</LatitudeDegrees>
       <LongitudeDegrees>-1.2731817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3903</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8740247</LatitudeDegrees>
       <LongitudeDegrees>-1.2731934</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3905</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8740067</LatitudeDegrees>
       <LongitudeDegrees>-1.2732051</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3907</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8739897</LatitudeDegrees>
       <LongitudeDegrees>-1.2732176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3909</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8739728</LatitudeDegrees>
       <LongitudeDegrees>-1.2732301</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3911</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8739560</LatitudeDegrees>
       <LongitudeDegrees>-1.2732421</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3913</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8739393</LatitudeDegrees>
       <LongitudeDegrees>-1.2732541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3916</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8739219</LatitudeDegrees>
       <LongitudeDegrees>-1.2732664</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3918</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8739046</LatitudeDegrees>
       <LongitudeDegrees>-1.2732787</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3920</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8738870</LatitudeDegrees>
       <LongitudeDegrees>-1.2732922</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3922</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8738695</LatitudeDegrees>
       <LongitudeDegrees>-1.2733057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3924</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8738521</LatitudeDegrees>
       <LongitudeDegrees>-1.2733235</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3927</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8738348</LatitudeDegrees>
       <LongitudeDegrees>-1.2733414</LongitudeDegrees>
      </Position>
      <AltitudeMeters>19</AltitudeMeters>
      <DistanceMeters>3929</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:15:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8738179</LatitudeDegrees>
       <LongitudeDegrees>-1.2733590</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3931</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8738010</LatitudeDegrees>
       <LongitudeDegrees>-1.2733767</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3933</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8737841</LatitudeDegrees>
       <LongitudeDegrees>-1.2733912</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3935</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8737672</LatitudeDegrees>
       <LongitudeDegrees>-1.2734058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3938</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8737494</LatitudeDegrees>
       <LongitudeDegrees>-1.2734185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3940</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8737316</LatitudeDegrees>
       <LongitudeDegrees>-1.2734312</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3942</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8737140</LatitudeDegrees>
       <LongitudeDegrees>-1.2734435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3944</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8736964</LatitudeDegrees>
       <LongitudeDegrees>-1.2734558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3946</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8736794</LatitudeDegrees>
       <LongitudeDegrees>-1.2734674</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3947</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8736625</LatitudeDegrees>
       <LongitudeDegrees>-1.2734791</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3949</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8736462</LatitudeDegrees>
       <LongitudeDegrees>-1.2734904</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3951</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8736300</LatitudeDegrees>
       <LongitudeDegrees>-1.2735018</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3954</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8736133</LatitudeDegrees>
       <LongitudeDegrees>-1.2735139</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3956</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8735967</LatitudeDegrees>
       <LongitudeDegrees>-1.2735261</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3958</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8735796</LatitudeDegrees>
       <LongitudeDegrees>-1.2735397</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3960</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8735626</LatitudeDegrees>
       <LongitudeDegrees>-1.2735533</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3962</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8735458</LatitudeDegrees>
       <LongitudeDegrees>-1.2735680</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3964</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8735290</LatitudeDegrees>
       <LongitudeDegrees>-1.2735828</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3966</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8735121</LatitudeDegrees>
       <LongitudeDegrees>-1.2735986</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3968</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8734953</LatitudeDegrees>
       <LongitudeDegrees>-1.2736144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>20</AltitudeMeters>
      <DistanceMeters>3970</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8734781</LatitudeDegrees>
       <LongitudeDegrees>-1.2736289</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3973</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8734610</LatitudeDegrees>
       <LongitudeDegrees>-1.2736434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3975</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8734436</LatitudeDegrees>
       <LongitudeDegrees>-1.2736562</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3977</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8734262</LatitudeDegrees>
       <LongitudeDegrees>-1.2736691</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3979</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8734086</LatitudeDegrees>
       <LongitudeDegrees>-1.2736823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3981</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8733911</LatitudeDegrees>
       <LongitudeDegrees>-1.2736955</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3983</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8733737</LatitudeDegrees>
       <LongitudeDegrees>-1.2737087</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3985</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8733564</LatitudeDegrees>
       <LongitudeDegrees>-1.2737219</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3987</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8733409</LatitudeDegrees>
       <LongitudeDegrees>-1.2737347</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3989</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8733254</LatitudeDegrees>
       <LongitudeDegrees>-1.2737476</LongitudeDegrees>
      </Position>
      <AltitudeMeters>21</AltitudeMeters>
      <DistanceMeters>3991</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8733111</LatitudeDegrees>
       <LongitudeDegrees>-1.2737619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3993</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8732968</LatitudeDegrees>
       <LongitudeDegrees>-1.2737763</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3994</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8732823</LatitudeDegrees>
       <LongitudeDegrees>-1.2737918</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3996</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8732678</LatitudeDegrees>
       <LongitudeDegrees>-1.2738074</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>3998</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8732529</LatitudeDegrees>
       <LongitudeDegrees>-1.2738217</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>4000</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-28T08:16:33Z">
    <TotalTimeSeconds>428</TotalTimeSeconds>
    <DistanceMeters>1000</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>131</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>124</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-28T08:16:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8732529</LatitudeDegrees>
       <LongitudeDegrees>-1.2738217</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>4000</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8732380</LatitudeDegrees>
       <LongitudeDegrees>-1.2738360</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>4002</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8732231</LatitudeDegrees>
       <LongitudeDegrees>-1.2738479</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>4004</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8732083</LatitudeDegrees>
       <LongitudeDegrees>-1.2738599</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>4006</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8731924</LatitudeDegrees>
       <LongitudeDegrees>-1.2738712</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>4008</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8731765</LatitudeDegrees>
       <LongitudeDegrees>-1.2738825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>22</AltitudeMeters>
      <DistanceMeters>4010</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8731601</LatitudeDegrees>
       <LongitudeDegrees>-1.2738952</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>4012</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8731438</LatitudeDegrees>
       <LongitudeDegrees>-1.2739079</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>4014</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8731278</LatitudeDegrees>
       <LongitudeDegrees>-1.2739227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>4016</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>84</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8731119</LatitudeDegrees>
       <LongitudeDegrees>-1.2739375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>4018</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8730957</LatitudeDegrees>
       <LongitudeDegrees>-1.2739526</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>4020</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8730796</LatitudeDegrees>
       <LongitudeDegrees>-1.2739678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>4022</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8730625</LatitudeDegrees>
       <LongitudeDegrees>-1.2739816</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>4025</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8730454</LatitudeDegrees>
       <LongitudeDegrees>-1.2739954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>4027</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8730276</LatitudeDegrees>
       <LongitudeDegrees>-1.2740093</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>4029</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8730099</LatitudeDegrees>
       <LongitudeDegrees>-1.2740232</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>4031</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8729930</LatitudeDegrees>
       <LongitudeDegrees>-1.2740385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>4033</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8729762</LatitudeDegrees>
       <LongitudeDegrees>-1.2740539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>4035</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8729600</LatitudeDegrees>
       <LongitudeDegrees>-1.2740702</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>4037</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8729439</LatitudeDegrees>
       <LongitudeDegrees>-1.2740866</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>4039</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8729280</LatitudeDegrees>
       <LongitudeDegrees>-1.2740997</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>4041</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8729122</LatitudeDegrees>
       <LongitudeDegrees>-1.2741129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>4043</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8728960</LatitudeDegrees>
       <LongitudeDegrees>-1.2741230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>4045</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8728799</LatitudeDegrees>
       <LongitudeDegrees>-1.2741331</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>4047</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8728633</LatitudeDegrees>
       <LongitudeDegrees>-1.2741415</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>4049</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8728468</LatitudeDegrees>
       <LongitudeDegrees>-1.2741500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>4050</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.570000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:16:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8728303</LatitudeDegrees>
       <LongitudeDegrees>-1.2741588</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>4052</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8728138</LatitudeDegrees>
       <LongitudeDegrees>-1.2741676</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>4054</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8727972</LatitudeDegrees>
       <LongitudeDegrees>-1.2741774</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>4057</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8727806</LatitudeDegrees>
       <LongitudeDegrees>-1.2741872</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>4059</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8727639</LatitudeDegrees>
       <LongitudeDegrees>-1.2741991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>4061</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8727473</LatitudeDegrees>
       <LongitudeDegrees>-1.2742110</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>4062</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8727309</LatitudeDegrees>
       <LongitudeDegrees>-1.2742231</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>4064</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8727146</LatitudeDegrees>
       <LongitudeDegrees>-1.2742352</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>4066</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8726988</LatitudeDegrees>
       <LongitudeDegrees>-1.2742487</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>4068</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8726831</LatitudeDegrees>
       <LongitudeDegrees>-1.2742622</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>4070</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8726671</LatitudeDegrees>
       <LongitudeDegrees>-1.2742788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>4073</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8726511</LatitudeDegrees>
       <LongitudeDegrees>-1.2742954</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>4075</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8726350</LatitudeDegrees>
       <LongitudeDegrees>-1.2743113</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>4077</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8726190</LatitudeDegrees>
       <LongitudeDegrees>-1.2743272</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>4079</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8726025</LatitudeDegrees>
       <LongitudeDegrees>-1.2743419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>4081</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8725861</LatitudeDegrees>
       <LongitudeDegrees>-1.2743567</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4083</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8725690</LatitudeDegrees>
       <LongitudeDegrees>-1.2743694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4085</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8725519</LatitudeDegrees>
       <LongitudeDegrees>-1.2743822</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4087</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8725350</LatitudeDegrees>
       <LongitudeDegrees>-1.2743933</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4089</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8725182</LatitudeDegrees>
       <LongitudeDegrees>-1.2744045</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4091</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8725015</LatitudeDegrees>
       <LongitudeDegrees>-1.2744176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4093</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8724848</LatitudeDegrees>
       <LongitudeDegrees>-1.2744308</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4096</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.540000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8724678</LatitudeDegrees>
       <LongitudeDegrees>-1.2744456</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4098</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8724508</LatitudeDegrees>
       <LongitudeDegrees>-1.2744604</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4100</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8724336</LatitudeDegrees>
       <LongitudeDegrees>-1.2744759</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4102</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8724164</LatitudeDegrees>
       <LongitudeDegrees>-1.2744914</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4104</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8723998</LatitudeDegrees>
       <LongitudeDegrees>-1.2745083</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4106</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8723832</LatitudeDegrees>
       <LongitudeDegrees>-1.2745253</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4108</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8723666</LatitudeDegrees>
       <LongitudeDegrees>-1.2745419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4111</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8723500</LatitudeDegrees>
       <LongitudeDegrees>-1.2745585</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4113</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8723331</LatitudeDegrees>
       <LongitudeDegrees>-1.2745752</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4115</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8723163</LatitudeDegrees>
       <LongitudeDegrees>-1.2745919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4118</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8722987</LatitudeDegrees>
       <LongitudeDegrees>-1.2746097</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4120</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8722812</LatitudeDegrees>
       <LongitudeDegrees>-1.2746276</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4122</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8722639</LatitudeDegrees>
       <LongitudeDegrees>-1.2746468</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4124</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8722466</LatitudeDegrees>
       <LongitudeDegrees>-1.2746660</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4126</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>85</Cadence>
      <Extensions>
       <Speed>7.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8722294</LatitudeDegrees>
       <LongitudeDegrees>-1.2746850</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4129</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8722122</LatitudeDegrees>
       <LongitudeDegrees>-1.2747040</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4132</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8721939</LatitudeDegrees>
       <LongitudeDegrees>-1.2747237</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4134</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8721756</LatitudeDegrees>
       <LongitudeDegrees>-1.2747434</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4136</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8721580</LatitudeDegrees>
       <LongitudeDegrees>-1.2747629</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4138</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8721404</LatitudeDegrees>
       <LongitudeDegrees>-1.2747825</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4140</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8721232</LatitudeDegrees>
       <LongitudeDegrees>-1.2748021</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4143</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8721060</LatitudeDegrees>
       <LongitudeDegrees>-1.2748217</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4146</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8720885</LatitudeDegrees>
       <LongitudeDegrees>-1.2748421</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4148</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8720711</LatitudeDegrees>
       <LongitudeDegrees>-1.2748625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4150</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8720534</LatitudeDegrees>
       <LongitudeDegrees>-1.2748822</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4152</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8720357</LatitudeDegrees>
       <LongitudeDegrees>-1.2749019</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4154</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8720180</LatitudeDegrees>
       <LongitudeDegrees>-1.2749197</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4157</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8720004</LatitudeDegrees>
       <LongitudeDegrees>-1.2749375</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4159</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8719821</LatitudeDegrees>
       <LongitudeDegrees>-1.2749523</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4161</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8719638</LatitudeDegrees>
       <LongitudeDegrees>-1.2749671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4164</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8719449</LatitudeDegrees>
       <LongitudeDegrees>-1.2749799</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4166</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8719261</LatitudeDegrees>
       <LongitudeDegrees>-1.2749928</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4168</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8719074</LatitudeDegrees>
       <LongitudeDegrees>-1.2750062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4171</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8718887</LatitudeDegrees>
       <LongitudeDegrees>-1.2750196</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4174</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8718701</LatitudeDegrees>
       <LongitudeDegrees>-1.2750358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4176</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8718515</LatitudeDegrees>
       <LongitudeDegrees>-1.2750520</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4178</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8718319</LatitudeDegrees>
       <LongitudeDegrees>-1.2750678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4180</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8718123</LatitudeDegrees>
       <LongitudeDegrees>-1.2750837</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4182</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:17:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8717936</LatitudeDegrees>
       <LongitudeDegrees>-1.2750983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4184</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8717750</LatitudeDegrees>
       <LongitudeDegrees>-1.2751130</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4186</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8717574</LatitudeDegrees>
       <LongitudeDegrees>-1.2751273</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4189</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8717399</LatitudeDegrees>
       <LongitudeDegrees>-1.2751416</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4191</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8717228</LatitudeDegrees>
       <LongitudeDegrees>-1.2751555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4193</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8717057</LatitudeDegrees>
       <LongitudeDegrees>-1.2751694</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4195</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8716887</LatitudeDegrees>
       <LongitudeDegrees>-1.2751812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4197</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8716717</LatitudeDegrees>
       <LongitudeDegrees>-1.2751930</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4199</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8716551</LatitudeDegrees>
       <LongitudeDegrees>-1.2752043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4201</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8716385</LatitudeDegrees>
       <LongitudeDegrees>-1.2752157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4203</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8716217</LatitudeDegrees>
       <LongitudeDegrees>-1.2752267</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4205</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8716050</LatitudeDegrees>
       <LongitudeDegrees>-1.2752378</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4207</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8715877</LatitudeDegrees>
       <LongitudeDegrees>-1.2752504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4209</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8715705</LatitudeDegrees>
       <LongitudeDegrees>-1.2752631</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4212</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8715538</LatitudeDegrees>
       <LongitudeDegrees>-1.2752800</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4214</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8715372</LatitudeDegrees>
       <LongitudeDegrees>-1.2752970</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4216</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8715213</LatitudeDegrees>
       <LongitudeDegrees>-1.2753185</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4219</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8715054</LatitudeDegrees>
       <LongitudeDegrees>-1.2753401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4221</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8714889</LatitudeDegrees>
       <LongitudeDegrees>-1.2753625</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4223</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8714725</LatitudeDegrees>
       <LongitudeDegrees>-1.2753850</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4225</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8714550</LatitudeDegrees>
       <LongitudeDegrees>-1.2754030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4227</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8714376</LatitudeDegrees>
       <LongitudeDegrees>-1.2754211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4230</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8714196</LatitudeDegrees>
       <LongitudeDegrees>-1.2754336</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4232</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8714016</LatitudeDegrees>
       <LongitudeDegrees>-1.2754461</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4234</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8713828</LatitudeDegrees>
       <LongitudeDegrees>-1.2754557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4236</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8713640</LatitudeDegrees>
       <LongitudeDegrees>-1.2754654</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4239</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8713434</LatitudeDegrees>
       <LongitudeDegrees>-1.2754779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4242</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8713229</LatitudeDegrees>
       <LongitudeDegrees>-1.2754905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4244</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8713020</LatitudeDegrees>
       <LongitudeDegrees>-1.2755091</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4247</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8712812</LatitudeDegrees>
       <LongitudeDegrees>-1.2755278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4250</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8712609</LatitudeDegrees>
       <LongitudeDegrees>-1.2755509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4253</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8712406</LatitudeDegrees>
       <LongitudeDegrees>-1.2755740</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4256</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8712209</LatitudeDegrees>
       <LongitudeDegrees>-1.2755993</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4258</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8712012</LatitudeDegrees>
       <LongitudeDegrees>-1.2756246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4260</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8711828</LatitudeDegrees>
       <LongitudeDegrees>-1.2756504</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4263</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8711644</LatitudeDegrees>
       <LongitudeDegrees>-1.2756763</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4266</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8711478</LatitudeDegrees>
       <LongitudeDegrees>-1.2757016</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4268</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8711313</LatitudeDegrees>
       <LongitudeDegrees>-1.2757269</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4270</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8711153</LatitudeDegrees>
       <LongitudeDegrees>-1.2757517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4273</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8710993</LatitudeDegrees>
       <LongitudeDegrees>-1.2757765</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4275</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8710830</LatitudeDegrees>
       <LongitudeDegrees>-1.2757991</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4277</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8710667</LatitudeDegrees>
       <LongitudeDegrees>-1.2758217</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4280</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8710492</LatitudeDegrees>
       <LongitudeDegrees>-1.2758423</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4282</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8710318</LatitudeDegrees>
       <LongitudeDegrees>-1.2758630</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4285</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8710124</LatitudeDegrees>
       <LongitudeDegrees>-1.2758842</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4288</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.420000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8709931</LatitudeDegrees>
       <LongitudeDegrees>-1.2759054</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4290</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.520000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8709731</LatitudeDegrees>
       <LongitudeDegrees>-1.2759285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4293</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8709532</LatitudeDegrees>
       <LongitudeDegrees>-1.2759517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4296</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8709334</LatitudeDegrees>
       <LongitudeDegrees>-1.2759773</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4299</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8709136</LatitudeDegrees>
       <LongitudeDegrees>-1.2760030</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4302</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8708953</LatitudeDegrees>
       <LongitudeDegrees>-1.2760330</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4305</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8708771</LatitudeDegrees>
       <LongitudeDegrees>-1.2760631</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4308</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.890000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8708597</LatitudeDegrees>
       <LongitudeDegrees>-1.2760952</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4310</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>8.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8708424</LatitudeDegrees>
       <LongitudeDegrees>-1.2761274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4313</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8708245</LatitudeDegrees>
       <LongitudeDegrees>-1.2761569</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4316</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8708066</LatitudeDegrees>
       <LongitudeDegrees>-1.2761865</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4319</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8707874</LatitudeDegrees>
       <LongitudeDegrees>-1.2762151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4322</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8707682</LatitudeDegrees>
       <LongitudeDegrees>-1.2762438</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4324</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8707489</LatitudeDegrees>
       <LongitudeDegrees>-1.2762716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4327</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8707297</LatitudeDegrees>
       <LongitudeDegrees>-1.2762994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4330</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:18:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8707109</LatitudeDegrees>
       <LongitudeDegrees>-1.2763248</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4332</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8706922</LatitudeDegrees>
       <LongitudeDegrees>-1.2763503</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4334</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8706743</LatitudeDegrees>
       <LongitudeDegrees>-1.2763764</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4337</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8706564</LatitudeDegrees>
       <LongitudeDegrees>-1.2764026</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4340</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8706390</LatitudeDegrees>
       <LongitudeDegrees>-1.2764283</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4343</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.030000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8706217</LatitudeDegrees>
       <LongitudeDegrees>-1.2764541</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4345</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8706039</LatitudeDegrees>
       <LongitudeDegrees>-1.2764792</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4347</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8705862</LatitudeDegrees>
       <LongitudeDegrees>-1.2765044</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4350</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8705683</LatitudeDegrees>
       <LongitudeDegrees>-1.2765276</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4352</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8705504</LatitudeDegrees>
       <LongitudeDegrees>-1.2765509</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4355</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8705318</LatitudeDegrees>
       <LongitudeDegrees>-1.2765726</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4358</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8705132</LatitudeDegrees>
       <LongitudeDegrees>-1.2765944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4360</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8704943</LatitudeDegrees>
       <LongitudeDegrees>-1.2766155</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4363</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8704754</LatitudeDegrees>
       <LongitudeDegrees>-1.2766367</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4366</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8704565</LatitudeDegrees>
       <LongitudeDegrees>-1.2766596</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4368</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8704377</LatitudeDegrees>
       <LongitudeDegrees>-1.2766826</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4370</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8704183</LatitudeDegrees>
       <LongitudeDegrees>-1.2767052</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4373</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8703990</LatitudeDegrees>
       <LongitudeDegrees>-1.2767278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4376</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8703802</LatitudeDegrees>
       <LongitudeDegrees>-1.2767508</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4378</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8703614</LatitudeDegrees>
       <LongitudeDegrees>-1.2767739</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4380</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8703438</LatitudeDegrees>
       <LongitudeDegrees>-1.2767992</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4383</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8703262</LatitudeDegrees>
       <LongitudeDegrees>-1.2768246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4386</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8703088</LatitudeDegrees>
       <LongitudeDegrees>-1.2768507</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4389</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8702915</LatitudeDegrees>
       <LongitudeDegrees>-1.2768768</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4392</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8702731</LatitudeDegrees>
       <LongitudeDegrees>-1.2768996</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4394</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8702547</LatitudeDegrees>
       <LongitudeDegrees>-1.2769224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4396</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8702342</LatitudeDegrees>
       <LongitudeDegrees>-1.2769401</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4399</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8702138</LatitudeDegrees>
       <LongitudeDegrees>-1.2769579</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4402</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8701935</LatitudeDegrees>
       <LongitudeDegrees>-1.2769778</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4404</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8701732</LatitudeDegrees>
       <LongitudeDegrees>-1.2769977</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4407</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8701534</LatitudeDegrees>
       <LongitudeDegrees>-1.2770211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4410</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8701336</LatitudeDegrees>
       <LongitudeDegrees>-1.2770446</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4412</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8701140</LatitudeDegrees>
       <LongitudeDegrees>-1.2770697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4415</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8700945</LatitudeDegrees>
       <LongitudeDegrees>-1.2770948</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4418</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8700757</LatitudeDegrees>
       <LongitudeDegrees>-1.2771207</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4420</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8700569</LatitudeDegrees>
       <LongitudeDegrees>-1.2771466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4422</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8700391</LatitudeDegrees>
       <LongitudeDegrees>-1.2771731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4425</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8700214</LatitudeDegrees>
       <LongitudeDegrees>-1.2771996</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4428</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8700034</LatitudeDegrees>
       <LongitudeDegrees>-1.2772217</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4430</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8699855</LatitudeDegrees>
       <LongitudeDegrees>-1.2772439</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4432</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8699667</LatitudeDegrees>
       <LongitudeDegrees>-1.2772620</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4435</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8699479</LatitudeDegrees>
       <LongitudeDegrees>-1.2772801</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4438</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8699290</LatitudeDegrees>
       <LongitudeDegrees>-1.2772990</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4440</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8699101</LatitudeDegrees>
       <LongitudeDegrees>-1.2773180</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4442</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8698915</LatitudeDegrees>
       <LongitudeDegrees>-1.2773406</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4445</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8698729</LatitudeDegrees>
       <LongitudeDegrees>-1.2773633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4448</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8698541</LatitudeDegrees>
       <LongitudeDegrees>-1.2773881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4451</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8698354</LatitudeDegrees>
       <LongitudeDegrees>-1.2774129</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4454</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8698165</LatitudeDegrees>
       <LongitudeDegrees>-1.2774390</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4456</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8697977</LatitudeDegrees>
       <LongitudeDegrees>-1.2774651</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4459</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8697789</LatitudeDegrees>
       <LongitudeDegrees>-1.2774914</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4462</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8697601</LatitudeDegrees>
       <LongitudeDegrees>-1.2775178</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4464</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8697411</LatitudeDegrees>
       <LongitudeDegrees>-1.2775442</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4467</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.050000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8697222</LatitudeDegrees>
       <LongitudeDegrees>-1.2775707</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4470</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8697044</LatitudeDegrees>
       <LongitudeDegrees>-1.2775983</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4472</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8696867</LatitudeDegrees>
       <LongitudeDegrees>-1.2776259</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4475</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8696700</LatitudeDegrees>
       <LongitudeDegrees>-1.2776546</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4478</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8696534</LatitudeDegrees>
       <LongitudeDegrees>-1.2776833</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4480</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8696393</LatitudeDegrees>
       <LongitudeDegrees>-1.2777156</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4483</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8696252</LatitudeDegrees>
       <LongitudeDegrees>-1.2777480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4486</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:19:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8696144</LatitudeDegrees>
       <LongitudeDegrees>-1.2777835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4488</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8696037</LatitudeDegrees>
       <LongitudeDegrees>-1.2778190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4491</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8695941</LatitudeDegrees>
       <LongitudeDegrees>-1.2778568</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4494</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8695846</LatitudeDegrees>
       <LongitudeDegrees>-1.2778947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4496</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8695716</LatitudeDegrees>
       <LongitudeDegrees>-1.2779252</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4498</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8695587</LatitudeDegrees>
       <LongitudeDegrees>-1.2779557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4500</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8695413</LatitudeDegrees>
       <LongitudeDegrees>-1.2779677</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4502</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.500000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8695239</LatitudeDegrees>
       <LongitudeDegrees>-1.2779798</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4505</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>9.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8695017</LatitudeDegrees>
       <LongitudeDegrees>-1.2779790</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4508</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>93</Cadence>
      <Extensions>
       <Speed>9.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8694796</LatitudeDegrees>
       <LongitudeDegrees>-1.2779782</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4511</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>93</Cadence>
      <Extensions>
       <Speed>9.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8694546</LatitudeDegrees>
       <LongitudeDegrees>-1.2779788</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4514</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>93</Cadence>
      <Extensions>
       <Speed>10.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8694296</LatitudeDegrees>
       <LongitudeDegrees>-1.2779794</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4516</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>92</Cadence>
      <Extensions>
       <Speed>10.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8694054</LatitudeDegrees>
       <LongitudeDegrees>-1.2779880</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4519</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>91</Cadence>
      <Extensions>
       <Speed>10.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8693813</LatitudeDegrees>
       <LongitudeDegrees>-1.2779967</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4522</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8693586</LatitudeDegrees>
       <LongitudeDegrees>-1.2780098</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4524</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8693359</LatitudeDegrees>
       <LongitudeDegrees>-1.2780230</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4526</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8693142</LatitudeDegrees>
       <LongitudeDegrees>-1.2780359</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4529</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8692926</LatitudeDegrees>
       <LongitudeDegrees>-1.2780488</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4531</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8692717</LatitudeDegrees>
       <LongitudeDegrees>-1.2780586</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4533</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.100000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8692508</LatitudeDegrees>
       <LongitudeDegrees>-1.2780684</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4535</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.090000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8692308</LatitudeDegrees>
       <LongitudeDegrees>-1.2780748</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4537</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8692108</LatitudeDegrees>
       <LongitudeDegrees>-1.2780813</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4540</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8691918</LatitudeDegrees>
       <LongitudeDegrees>-1.2780847</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4542</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.070000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8691729</LatitudeDegrees>
       <LongitudeDegrees>-1.2780882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4544</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8691532</LatitudeDegrees>
       <LongitudeDegrees>-1.2780925</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4546</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8691335</LatitudeDegrees>
       <LongitudeDegrees>-1.2780969</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4548</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8691136</LatitudeDegrees>
       <LongitudeDegrees>-1.2781017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4551</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8690938</LatitudeDegrees>
       <LongitudeDegrees>-1.2781066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4554</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8690735</LatitudeDegrees>
       <LongitudeDegrees>-1.2781108</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4556</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>90</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8690533</LatitudeDegrees>
       <LongitudeDegrees>-1.2781151</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4558</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8690330</LatitudeDegrees>
       <LongitudeDegrees>-1.2781180</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4560</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8690127</LatitudeDegrees>
       <LongitudeDegrees>-1.2781210</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4562</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8689922</LatitudeDegrees>
       <LongitudeDegrees>-1.2781251</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4565</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8689717</LatitudeDegrees>
       <LongitudeDegrees>-1.2781292</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4567</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8689514</LatitudeDegrees>
       <LongitudeDegrees>-1.2781341</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4569</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.020000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8689311</LatitudeDegrees>
       <LongitudeDegrees>-1.2781390</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4572</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>9.000000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8689113</LatitudeDegrees>
       <LongitudeDegrees>-1.2781432</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4574</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8688915</LatitudeDegrees>
       <LongitudeDegrees>-1.2781475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4576</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8688725</LatitudeDegrees>
       <LongitudeDegrees>-1.2781529</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4578</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8688535</LatitudeDegrees>
       <LongitudeDegrees>-1.2781583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4580</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8688341</LatitudeDegrees>
       <LongitudeDegrees>-1.2781657</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4582</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8688147</LatitudeDegrees>
       <LongitudeDegrees>-1.2781731</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4584</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8687950</LatitudeDegrees>
       <LongitudeDegrees>-1.2781815</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4587</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8687753</LatitudeDegrees>
       <LongitudeDegrees>-1.2781900</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4590</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8687551</LatitudeDegrees>
       <LongitudeDegrees>-1.2782004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>4592</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8687350</LatitudeDegrees>
       <LongitudeDegrees>-1.2782109</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4594</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8687154</LatitudeDegrees>
       <LongitudeDegrees>-1.2782211</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4596</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8686958</LatitudeDegrees>
       <LongitudeDegrees>-1.2782313</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4598</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8686762</LatitudeDegrees>
       <LongitudeDegrees>-1.2782413</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4601</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8686567</LatitudeDegrees>
       <LongitudeDegrees>-1.2782514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4602</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8686391</LatitudeDegrees>
       <LongitudeDegrees>-1.2782615</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4604</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8686215</LatitudeDegrees>
       <LongitudeDegrees>-1.2782716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4606</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8686055</LatitudeDegrees>
       <LongitudeDegrees>-1.2782807</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4608</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8685895</LatitudeDegrees>
       <LongitudeDegrees>-1.2782899</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4610</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8685735</LatitudeDegrees>
       <LongitudeDegrees>-1.2783015</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4612</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.110000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8685576</LatitudeDegrees>
       <LongitudeDegrees>-1.2783132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4614</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8685402</LatitudeDegrees>
       <LongitudeDegrees>-1.2783299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4617</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8685228</LatitudeDegrees>
       <LongitudeDegrees>-1.2783466</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4620</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8685050</LatitudeDegrees>
       <LongitudeDegrees>-1.2783653</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4622</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8684872</LatitudeDegrees>
       <LongitudeDegrees>-1.2783841</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>4624</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:20:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8684694</LatitudeDegrees>
       <LongitudeDegrees>-1.2784025</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4626</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8684516</LatitudeDegrees>
       <LongitudeDegrees>-1.2784209</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4628</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8684364</LatitudeDegrees>
       <LongitudeDegrees>-1.2784374</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4629</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8684212</LatitudeDegrees>
       <LongitudeDegrees>-1.2784539</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4630</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8684085</LatitudeDegrees>
       <LongitudeDegrees>-1.2784678</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4632</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8683958</LatitudeDegrees>
       <LongitudeDegrees>-1.2784817</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4634</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8683839</LatitudeDegrees>
       <LongitudeDegrees>-1.2784944</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4636</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8683721</LatitudeDegrees>
       <LongitudeDegrees>-1.2785072</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4638</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8683595</LatitudeDegrees>
       <LongitudeDegrees>-1.2785215</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4639</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.900000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8683469</LatitudeDegrees>
       <LongitudeDegrees>-1.2785358</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4641</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8683347</LatitudeDegrees>
       <LongitudeDegrees>-1.2785531</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4643</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8683225</LatitudeDegrees>
       <LongitudeDegrees>-1.2785705</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4645</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8683097</LatitudeDegrees>
       <LongitudeDegrees>-1.2785906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4647</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.660000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8682970</LatitudeDegrees>
       <LongitudeDegrees>-1.2786107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4650</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8682833</LatitudeDegrees>
       <LongitudeDegrees>-1.2786321</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>4652</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8682696</LatitudeDegrees>
       <LongitudeDegrees>-1.2786536</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4654</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8682549</LatitudeDegrees>
       <LongitudeDegrees>-1.2786747</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4656</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8682403</LatitudeDegrees>
       <LongitudeDegrees>-1.2786958</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4658</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.650000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8682245</LatitudeDegrees>
       <LongitudeDegrees>-1.2787155</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4660</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8682087</LatitudeDegrees>
       <LongitudeDegrees>-1.2787353</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4662</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8681935</LatitudeDegrees>
       <LongitudeDegrees>-1.2787553</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4664</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8681783</LatitudeDegrees>
       <LongitudeDegrees>-1.2787753</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4666</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8681641</LatitudeDegrees>
       <LongitudeDegrees>-1.2787963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4668</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8681499</LatitudeDegrees>
       <LongitudeDegrees>-1.2788173</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4670</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8681355</LatitudeDegrees>
       <LongitudeDegrees>-1.2788385</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4673</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8681212</LatitudeDegrees>
       <LongitudeDegrees>-1.2788597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4676</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8681064</LatitudeDegrees>
       <LongitudeDegrees>-1.2788827</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4678</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8680916</LatitudeDegrees>
       <LongitudeDegrees>-1.2789057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4680</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8680768</LatitudeDegrees>
       <LongitudeDegrees>-1.2789285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4682</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8680620</LatitudeDegrees>
       <LongitudeDegrees>-1.2789514</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4684</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8680479</LatitudeDegrees>
       <LongitudeDegrees>-1.2789749</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4686</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8680339</LatitudeDegrees>
       <LongitudeDegrees>-1.2789984</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4688</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8680205</LatitudeDegrees>
       <LongitudeDegrees>-1.2790241</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4691</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8680071</LatitudeDegrees>
       <LongitudeDegrees>-1.2790499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4694</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8679942</LatitudeDegrees>
       <LongitudeDegrees>-1.2790771</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4696</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8679813</LatitudeDegrees>
       <LongitudeDegrees>-1.2791043</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>4698</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.840000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8679687</LatitudeDegrees>
       <LongitudeDegrees>-1.2791306</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>4700</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8679562</LatitudeDegrees>
       <LongitudeDegrees>-1.2791570</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>4702</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8679439</LatitudeDegrees>
       <LongitudeDegrees>-1.2791823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>4704</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8679317</LatitudeDegrees>
       <LongitudeDegrees>-1.2792077</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>4706</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8679186</LatitudeDegrees>
       <LongitudeDegrees>-1.2792316</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>4708</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8679055</LatitudeDegrees>
       <LongitudeDegrees>-1.2792555</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>4710</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8678918</LatitudeDegrees>
       <LongitudeDegrees>-1.2792777</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>4712</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8678781</LatitudeDegrees>
       <LongitudeDegrees>-1.2792999</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>4714</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.860000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8678647</LatitudeDegrees>
       <LongitudeDegrees>-1.2793234</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>4717</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8678513</LatitudeDegrees>
       <LongitudeDegrees>-1.2793470</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>4719</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8678389</LatitudeDegrees>
       <LongitudeDegrees>-1.2793716</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>4721</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8678266</LatitudeDegrees>
       <LongitudeDegrees>-1.2793962</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>4723</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8678136</LatitudeDegrees>
       <LongitudeDegrees>-1.2794190</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>4725</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8678007</LatitudeDegrees>
       <LongitudeDegrees>-1.2794419</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>4728</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8677864</LatitudeDegrees>
       <LongitudeDegrees>-1.2794650</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4730</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.910000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8677722</LatitudeDegrees>
       <LongitudeDegrees>-1.2794881</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4732</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.920000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8677585</LatitudeDegrees>
       <LongitudeDegrees>-1.2795132</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4734</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8677449</LatitudeDegrees>
       <LongitudeDegrees>-1.2795383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4736</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.880000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8677322</LatitudeDegrees>
       <LongitudeDegrees>-1.2795628</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4738</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.830000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8677195</LatitudeDegrees>
       <LongitudeDegrees>-1.2795874</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4740</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8677070</LatitudeDegrees>
       <LongitudeDegrees>-1.2796092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4742</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8676945</LatitudeDegrees>
       <LongitudeDegrees>-1.2796311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4744</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8676809</LatitudeDegrees>
       <LongitudeDegrees>-1.2796500</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4746</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.790000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8676674</LatitudeDegrees>
       <LongitudeDegrees>-1.2796689</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4748</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:21:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8676534</LatitudeDegrees>
       <LongitudeDegrees>-1.2796882</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>4750</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.770000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8676394</LatitudeDegrees>
       <LongitudeDegrees>-1.2797076</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>4752</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8676248</LatitudeDegrees>
       <LongitudeDegrees>-1.2797264</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>4754</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8676103</LatitudeDegrees>
       <LongitudeDegrees>-1.2797453</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>4756</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8675954</LatitudeDegrees>
       <LongitudeDegrees>-1.2797638</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>4758</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8675805</LatitudeDegrees>
       <LongitudeDegrees>-1.2797824</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4760</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.690000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8675654</LatitudeDegrees>
       <LongitudeDegrees>-1.2798014</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4763</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8675504</LatitudeDegrees>
       <LongitudeDegrees>-1.2798205</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4765</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8675352</LatitudeDegrees>
       <LongitudeDegrees>-1.2798386</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4767</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8675200</LatitudeDegrees>
       <LongitudeDegrees>-1.2798568</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4769</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8675032</LatitudeDegrees>
       <LongitudeDegrees>-1.2798717</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4771</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8674865</LatitudeDegrees>
       <LongitudeDegrees>-1.2798867</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4774</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8674680</LatitudeDegrees>
       <LongitudeDegrees>-1.2798994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4776</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8674495</LatitudeDegrees>
       <LongitudeDegrees>-1.2799122</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4778</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.810000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8674291</LatitudeDegrees>
       <LongitudeDegrees>-1.2799220</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4781</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8674087</LatitudeDegrees>
       <LongitudeDegrees>-1.2799319</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4782</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8673902</LatitudeDegrees>
       <LongitudeDegrees>-1.2799343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4784</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8673717</LatitudeDegrees>
       <LongitudeDegrees>-1.2799368</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4786</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.680000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8673569</LatitudeDegrees>
       <LongitudeDegrees>-1.2799261</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4788</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.630000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8673421</LatitudeDegrees>
       <LongitudeDegrees>-1.2799155</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4790</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.610000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8673307</LatitudeDegrees>
       <LongitudeDegrees>-1.2798925</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4792</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8673194</LatitudeDegrees>
       <LongitudeDegrees>-1.2798696</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4794</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.590000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8673111</LatitudeDegrees>
       <LongitudeDegrees>-1.2798402</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4797</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8673028</LatitudeDegrees>
       <LongitudeDegrees>-1.2798109</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4800</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8672987</LatitudeDegrees>
       <LongitudeDegrees>-1.2797765</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4802</DistanceMeters>
      <HeartRateBpm>
       <Value>131</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8672946</LatitudeDegrees>
       <LongitudeDegrees>-1.2797422</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4804</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8672928</LatitudeDegrees>
       <LongitudeDegrees>-1.2797057</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4806</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8672911</LatitudeDegrees>
       <LongitudeDegrees>-1.2796693</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4808</DistanceMeters>
      <HeartRateBpm>
       <Value>130</Value>
      </HeartRateBpm>
      <Cadence>86</Cadence>
      <Extensions>
       <Speed>7.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8672899</LatitudeDegrees>
       <LongitudeDegrees>-1.2796328</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4811</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8672887</LatitudeDegrees>
       <LongitudeDegrees>-1.2795964</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4814</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.600000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8672881</LatitudeDegrees>
       <LongitudeDegrees>-1.2795597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>4816</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.620000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8672875</LatitudeDegrees>
       <LongitudeDegrees>-1.2795231</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>4818</DistanceMeters>
      <HeartRateBpm>
       <Value>129</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8672864</LatitudeDegrees>
       <LongitudeDegrees>-1.2794851</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>4821</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.670000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8672853</LatitudeDegrees>
       <LongitudeDegrees>-1.2794472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>4823</DistanceMeters>
      <HeartRateBpm>
       <Value>128</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8672835</LatitudeDegrees>
       <LongitudeDegrees>-1.2794111</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>4825</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.740000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8672817</LatitudeDegrees>
       <LongitudeDegrees>-1.2793750</LongitudeDegrees>
      </Position>
      <AltitudeMeters>38</AltitudeMeters>
      <DistanceMeters>4828</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.760000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8672788</LatitudeDegrees>
       <LongitudeDegrees>-1.2793405</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4830</DistanceMeters>
      <HeartRateBpm>
       <Value>127</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8672760</LatitudeDegrees>
       <LongitudeDegrees>-1.2793061</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4832</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.800000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8672741</LatitudeDegrees>
       <LongitudeDegrees>-1.2792697</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4835</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.820000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8672722</LatitudeDegrees>
       <LongitudeDegrees>-1.2792333</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4838</DistanceMeters>
      <HeartRateBpm>
       <Value>126</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.870000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8672705</LatitudeDegrees>
       <LongitudeDegrees>-1.2791965</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4840</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8672689</LatitudeDegrees>
       <LongitudeDegrees>-1.2791597</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4842</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8672670</LatitudeDegrees>
       <LongitudeDegrees>-1.2791224</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4845</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8672651</LatitudeDegrees>
       <LongitudeDegrees>-1.2790852</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4848</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8672628</LatitudeDegrees>
       <LongitudeDegrees>-1.2790472</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4850</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8672605</LatitudeDegrees>
       <LongitudeDegrees>-1.2790092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4852</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8672562</LatitudeDegrees>
       <LongitudeDegrees>-1.2789726</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4855</DistanceMeters>
      <HeartRateBpm>
       <Value>125</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.950000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8672519</LatitudeDegrees>
       <LongitudeDegrees>-1.2789361</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4857</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8672464</LatitudeDegrees>
       <LongitudeDegrees>-1.2789001</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4859</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.940000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8672410</LatitudeDegrees>
       <LongitudeDegrees>-1.2788642</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4862</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>7.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8672358</LatitudeDegrees>
       <LongitudeDegrees>-1.2788278</LongitudeDegrees>
      </Position>
      <AltitudeMeters>37</AltitudeMeters>
      <DistanceMeters>4864</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8672307</LatitudeDegrees>
       <LongitudeDegrees>-1.2787915</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4866</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8672248</LatitudeDegrees>
       <LongitudeDegrees>-1.2787557</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4869</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8672189</LatitudeDegrees>
       <LongitudeDegrees>-1.2787200</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4871</DistanceMeters>
      <HeartRateBpm>
       <Value>124</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>8.040000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8672130</LatitudeDegrees>
       <LongitudeDegrees>-1.2786858</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4873</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.080000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8672072</LatitudeDegrees>
       <LongitudeDegrees>-1.2786517</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4876</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8672015</LatitudeDegrees>
       <LongitudeDegrees>-1.2786176</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4878</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8671958</LatitudeDegrees>
       <LongitudeDegrees>-1.2785835</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4880</DistanceMeters>
      <HeartRateBpm>
       <Value>123</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8671905</LatitudeDegrees>
       <LongitudeDegrees>-1.2785496</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4883</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8671852</LatitudeDegrees>
       <LongitudeDegrees>-1.2785157</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4885</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:22:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8671813</LatitudeDegrees>
       <LongitudeDegrees>-1.2784816</LongitudeDegrees>
      </Position>
      <AltitudeMeters>36</AltitudeMeters>
      <DistanceMeters>4887</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8671774</LatitudeDegrees>
       <LongitudeDegrees>-1.2784475</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>4890</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8671728</LatitudeDegrees>
       <LongitudeDegrees>-1.2784118</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>4893</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8671682</LatitudeDegrees>
       <LongitudeDegrees>-1.2783761</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>4896</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8671627</LatitudeDegrees>
       <LongitudeDegrees>-1.2783390</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>4898</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8671572</LatitudeDegrees>
       <LongitudeDegrees>-1.2783020</LongitudeDegrees>
      </Position>
      <AltitudeMeters>35</AltitudeMeters>
      <DistanceMeters>4900</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8671516</LatitudeDegrees>
       <LongitudeDegrees>-1.2782633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4903</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8671461</LatitudeDegrees>
       <LongitudeDegrees>-1.2782246</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4905</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8671410</LatitudeDegrees>
       <LongitudeDegrees>-1.2781888</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4907</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8671360</LatitudeDegrees>
       <LongitudeDegrees>-1.2781530</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4910</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8671314</LatitudeDegrees>
       <LongitudeDegrees>-1.2781171</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4913</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>89</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8671269</LatitudeDegrees>
       <LongitudeDegrees>-1.2780812</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4916</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8671232</LatitudeDegrees>
       <LongitudeDegrees>-1.2780435</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4918</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8671195</LatitudeDegrees>
       <LongitudeDegrees>-1.2780058</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4920</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8671153</LatitudeDegrees>
       <LongitudeDegrees>-1.2779671</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4923</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.470000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8671112</LatitudeDegrees>
       <LongitudeDegrees>-1.2779284</LongitudeDegrees>
      </Position>
      <AltitudeMeters>34</AltitudeMeters>
      <DistanceMeters>4926</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8671055</LatitudeDegrees>
       <LongitudeDegrees>-1.2778898</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>4928</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8670999</LatitudeDegrees>
       <LongitudeDegrees>-1.2778513</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>4931</DistanceMeters>
      <HeartRateBpm>
       <Value>122</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.440000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8670946</LatitudeDegrees>
       <LongitudeDegrees>-1.2778116</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>4934</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8670894</LatitudeDegrees>
       <LongitudeDegrees>-1.2777719</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>4936</DistanceMeters>
      <HeartRateBpm>
       <Value>121</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8670856</LatitudeDegrees>
       <LongitudeDegrees>-1.2777311</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>4939</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.480000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8670818</LatitudeDegrees>
       <LongitudeDegrees>-1.2776904</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>4942</DistanceMeters>
      <HeartRateBpm>
       <Value>120</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.490000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8670776</LatitudeDegrees>
       <LongitudeDegrees>-1.2776499</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>4944</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.510000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8670734</LatitudeDegrees>
       <LongitudeDegrees>-1.2776094</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>4947</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.530000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8670683</LatitudeDegrees>
       <LongitudeDegrees>-1.2775696</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>4950</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.550000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8670633</LatitudeDegrees>
       <LongitudeDegrees>-1.2775299</LongitudeDegrees>
      </Position>
      <AltitudeMeters>33</AltitudeMeters>
      <DistanceMeters>4952</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.560000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8670569</LatitudeDegrees>
       <LongitudeDegrees>-1.2774919</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>4954</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.580000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8670506</LatitudeDegrees>
       <LongitudeDegrees>-1.2774540</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>4957</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.640000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8670446</LatitudeDegrees>
       <LongitudeDegrees>-1.2774166</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>4960</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8670386</LatitudeDegrees>
       <LongitudeDegrees>-1.2773793</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>4962</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.700000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8670334</LatitudeDegrees>
       <LongitudeDegrees>-1.2773412</LongitudeDegrees>
      </Position>
      <AltitudeMeters>32</AltitudeMeters>
      <DistanceMeters>4965</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.710000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8670283</LatitudeDegrees>
       <LongitudeDegrees>-1.2773031</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4968</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.720000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8670234</LatitudeDegrees>
       <LongitudeDegrees>-1.2772637</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4970</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.730000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8670185</LatitudeDegrees>
       <LongitudeDegrees>-1.2772244</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4973</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.750000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8670138</LatitudeDegrees>
       <LongitudeDegrees>-1.2771844</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4976</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.780000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8670091</LatitudeDegrees>
       <LongitudeDegrees>-1.2771444</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4979</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.850000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8670047</LatitudeDegrees>
       <LongitudeDegrees>-1.2771027</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4982</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.930000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8670003</LatitudeDegrees>
       <LongitudeDegrees>-1.2770611</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4984</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.960000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8669961</LatitudeDegrees>
       <LongitudeDegrees>-1.2770183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4987</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8669919</LatitudeDegrees>
       <LongitudeDegrees>-1.2769755</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4990</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8669876</LatitudeDegrees>
       <LongitudeDegrees>-1.2769329</LongitudeDegrees>
      </Position>
      <AltitudeMeters>31</AltitudeMeters>
      <DistanceMeters>4993</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8669833</LatitudeDegrees>
       <LongitudeDegrees>-1.2768904</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4996</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.970000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8669783</LatitudeDegrees>
       <LongitudeDegrees>-1.2768483</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>4999</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.980000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8669734</LatitudeDegrees>
       <LongitudeDegrees>-1.2768062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5002</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2025-07-28T08:23:42Z">
    <TotalTimeSeconds>86</TotalTimeSeconds>
    <DistanceMeters>220</DistanceMeters>
    <Intensity>Active</Intensity>
    <TriggerMethod>Manual</TriggerMethod>
    <MaximumHeartRateBpm>
     <Value>119</Value>
    </MaximumHeartRateBpm>
    <AverageHeartRateBpm>
     <Value>117</Value>
    </AverageHeartRateBpm>
    <Track>
     <Trackpoint>
      <Time>2025-07-28T08:23:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8669734</LatitudeDegrees>
       <LongitudeDegrees>-1.2768062</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5002</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>8.990000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8669673</LatitudeDegrees>
       <LongitudeDegrees>-1.2767644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5004</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.010000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8669612</LatitudeDegrees>
       <LongitudeDegrees>-1.2767227</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5007</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.060000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8669537</LatitudeDegrees>
       <LongitudeDegrees>-1.2766804</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5010</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.120000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8669462</LatitudeDegrees>
       <LongitudeDegrees>-1.2766381</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5013</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8669400</LatitudeDegrees>
       <LongitudeDegrees>-1.2765945</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5016</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8669339</LatitudeDegrees>
       <LongitudeDegrees>-1.2765510</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5019</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8669304</LatitudeDegrees>
       <LongitudeDegrees>-1.2765073</LongitudeDegrees>
      </Position>
      <AltitudeMeters>30</AltitudeMeters>
      <DistanceMeters>5022</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8669269</LatitudeDegrees>
       <LongitudeDegrees>-1.2764637</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5024</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8669241</LatitudeDegrees>
       <LongitudeDegrees>-1.2764216</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5027</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8669214</LatitudeDegrees>
       <LongitudeDegrees>-1.2763795</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5030</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8669174</LatitudeDegrees>
       <LongitudeDegrees>-1.2763383</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5033</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8669134</LatitudeDegrees>
       <LongitudeDegrees>-1.2762972</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5036</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8669090</LatitudeDegrees>
       <LongitudeDegrees>-1.2762558</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5038</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8669046</LatitudeDegrees>
       <LongitudeDegrees>-1.2762144</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5041</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8668998</LatitudeDegrees>
       <LongitudeDegrees>-1.2761729</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5044</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.300000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8668950</LatitudeDegrees>
       <LongitudeDegrees>-1.2761315</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5046</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:23:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8668899</LatitudeDegrees>
       <LongitudeDegrees>-1.2760906</LongitudeDegrees>
      </Position>
      <AltitudeMeters>29</AltitudeMeters>
      <DistanceMeters>5049</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8668849</LatitudeDegrees>
       <LongitudeDegrees>-1.2760497</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5052</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8668796</LatitudeDegrees>
       <LongitudeDegrees>-1.2760092</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5055</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8668743</LatitudeDegrees>
       <LongitudeDegrees>-1.2759688</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5058</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8668699</LatitudeDegrees>
       <LongitudeDegrees>-1.2759285</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5060</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8668655</LatitudeDegrees>
       <LongitudeDegrees>-1.2758883</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5062</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8668620</LatitudeDegrees>
       <LongitudeDegrees>-1.2758480</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5065</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.310000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8668585</LatitudeDegrees>
       <LongitudeDegrees>-1.2758078</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5068</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8668544</LatitudeDegrees>
       <LongitudeDegrees>-1.2757664</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5071</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:08Z</Time>
      <Position>
       <LatitudeDegrees>53.8668504</LatitudeDegrees>
       <LongitudeDegrees>-1.2757250</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5074</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:09Z</Time>
      <Position>
       <LatitudeDegrees>53.8668470</LatitudeDegrees>
       <LongitudeDegrees>-1.2756834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>28</AltitudeMeters>
      <DistanceMeters>5076</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:10Z</Time>
      <Position>
       <LatitudeDegrees>53.8668436</LatitudeDegrees>
       <LongitudeDegrees>-1.2756418</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5079</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:11Z</Time>
      <Position>
       <LatitudeDegrees>53.8668417</LatitudeDegrees>
       <LongitudeDegrees>-1.2755994</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5082</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:12Z</Time>
      <Position>
       <LatitudeDegrees>53.8668399</LatitudeDegrees>
       <LongitudeDegrees>-1.2755571</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5084</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.410000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:13Z</Time>
      <Position>
       <LatitudeDegrees>53.8668373</LatitudeDegrees>
       <LongitudeDegrees>-1.2755160</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5087</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:14Z</Time>
      <Position>
       <LatitudeDegrees>53.8668348</LatitudeDegrees>
       <LongitudeDegrees>-1.2754750</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5090</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.450000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:15Z</Time>
      <Position>
       <LatitudeDegrees>53.8668309</LatitudeDegrees>
       <LongitudeDegrees>-1.2754348</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5092</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.460000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:16Z</Time>
      <Position>
       <LatitudeDegrees>53.8668271</LatitudeDegrees>
       <LongitudeDegrees>-1.2753947</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5094</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.430000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:17Z</Time>
      <Position>
       <LatitudeDegrees>53.8668236</LatitudeDegrees>
       <LongitudeDegrees>-1.2753572</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5097</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.400000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:18Z</Time>
      <Position>
       <LatitudeDegrees>53.8668202</LatitudeDegrees>
       <LongitudeDegrees>-1.2753198</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5100</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:19Z</Time>
      <Position>
       <LatitudeDegrees>53.8668173</LatitudeDegrees>
       <LongitudeDegrees>-1.2752823</LongitudeDegrees>
      </Position>
      <AltitudeMeters>27</AltitudeMeters>
      <DistanceMeters>5102</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:20Z</Time>
      <Position>
       <LatitudeDegrees>53.8668145</LatitudeDegrees>
       <LongitudeDegrees>-1.2752448</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>5104</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.350000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:21Z</Time>
      <Position>
       <LatitudeDegrees>53.8668125</LatitudeDegrees>
       <LongitudeDegrees>-1.2752067</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>5107</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.340000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:22Z</Time>
      <Position>
       <LatitudeDegrees>53.8668106</LatitudeDegrees>
       <LongitudeDegrees>-1.2751687</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>5110</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:23Z</Time>
      <Position>
       <LatitudeDegrees>53.8668095</LatitudeDegrees>
       <LongitudeDegrees>-1.2751300</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>5112</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:24Z</Time>
      <Position>
       <LatitudeDegrees>53.8668084</LatitudeDegrees>
       <LongitudeDegrees>-1.2750914</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>5114</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:25Z</Time>
      <Position>
       <LatitudeDegrees>53.8668063</LatitudeDegrees>
       <LongitudeDegrees>-1.2750528</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>5117</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:26Z</Time>
      <Position>
       <LatitudeDegrees>53.8668042</LatitudeDegrees>
       <LongitudeDegrees>-1.2750143</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>5120</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:27Z</Time>
      <Position>
       <LatitudeDegrees>53.8667983</LatitudeDegrees>
       <LongitudeDegrees>-1.2749766</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>5123</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:28Z</Time>
      <Position>
       <LatitudeDegrees>53.8667925</LatitudeDegrees>
       <LongitudeDegrees>-1.2749390</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>5126</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.330000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:29Z</Time>
      <Position>
       <LatitudeDegrees>53.8667852</LatitudeDegrees>
       <LongitudeDegrees>-1.2749017</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>5128</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.290000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:30Z</Time>
      <Position>
       <LatitudeDegrees>53.8667780</LatitudeDegrees>
       <LongitudeDegrees>-1.2748644</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>5130</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:31Z</Time>
      <Position>
       <LatitudeDegrees>53.8667718</LatitudeDegrees>
       <LongitudeDegrees>-1.2748274</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>5133</DistanceMeters>
      <HeartRateBpm>
       <Value>114</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.250000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:32Z</Time>
      <Position>
       <LatitudeDegrees>53.8667657</LatitudeDegrees>
       <LongitudeDegrees>-1.2747905</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>5135</DistanceMeters>
      <HeartRateBpm>
       <Value>115</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:33Z</Time>
      <Position>
       <LatitudeDegrees>53.8667602</LatitudeDegrees>
       <LongitudeDegrees>-1.2747544</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>5137</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:34Z</Time>
      <Position>
       <LatitudeDegrees>53.8667548</LatitudeDegrees>
       <LongitudeDegrees>-1.2747183</LongitudeDegrees>
      </Position>
      <AltitudeMeters>26</AltitudeMeters>
      <DistanceMeters>5140</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:35Z</Time>
      <Position>
       <LatitudeDegrees>53.8667501</LatitudeDegrees>
       <LongitudeDegrees>-1.2746834</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>5142</DistanceMeters>
      <HeartRateBpm>
       <Value>116</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:36Z</Time>
      <Position>
       <LatitudeDegrees>53.8667454</LatitudeDegrees>
       <LongitudeDegrees>-1.2746486</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>5144</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:37Z</Time>
      <Position>
       <LatitudeDegrees>53.8667425</LatitudeDegrees>
       <LongitudeDegrees>-1.2746137</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>5146</DistanceMeters>
      <HeartRateBpm>
       <Value>117</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.210000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:38Z</Time>
      <Position>
       <LatitudeDegrees>53.8667397</LatitudeDegrees>
       <LongitudeDegrees>-1.2745789</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>5148</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:39Z</Time>
      <Position>
       <LatitudeDegrees>53.8667370</LatitudeDegrees>
       <LongitudeDegrees>-1.2745427</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>5151</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.180000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:40Z</Time>
      <Position>
       <LatitudeDegrees>53.8667343</LatitudeDegrees>
       <LongitudeDegrees>-1.2745066</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>5154</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.170000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:41Z</Time>
      <Position>
       <LatitudeDegrees>53.8667314</LatitudeDegrees>
       <LongitudeDegrees>-1.2744704</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>5157</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:42Z</Time>
      <Position>
       <LatitudeDegrees>53.8667286</LatitudeDegrees>
       <LongitudeDegrees>-1.2744343</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>5160</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:43Z</Time>
      <Position>
       <LatitudeDegrees>53.8667267</LatitudeDegrees>
       <LongitudeDegrees>-1.2743963</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>5162</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.140000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:44Z</Time>
      <Position>
       <LatitudeDegrees>53.8667248</LatitudeDegrees>
       <LongitudeDegrees>-1.2743583</LongitudeDegrees>
      </Position>
      <AltitudeMeters>25</AltitudeMeters>
      <DistanceMeters>5164</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:45Z</Time>
      <Position>
       <LatitudeDegrees>53.8667239</LatitudeDegrees>
       <LongitudeDegrees>-1.2743181</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>5167</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.130000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:46Z</Time>
      <Position>
       <LatitudeDegrees>53.8667231</LatitudeDegrees>
       <LongitudeDegrees>-1.2742779</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>5170</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.160000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:47Z</Time>
      <Position>
       <LatitudeDegrees>53.8667244</LatitudeDegrees>
       <LongitudeDegrees>-1.2742391</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>5172</DistanceMeters>
      <HeartRateBpm>
       <Value>119</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.190000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:48Z</Time>
      <Position>
       <LatitudeDegrees>53.8667257</LatitudeDegrees>
       <LongitudeDegrees>-1.2742004</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>5174</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:49Z</Time>
      <Position>
       <LatitudeDegrees>53.8667292</LatitudeDegrees>
       <LongitudeDegrees>-1.2741633</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>5177</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:50Z</Time>
      <Position>
       <LatitudeDegrees>53.8667328</LatitudeDegrees>
       <LongitudeDegrees>-1.2741262</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>5180</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.220000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:51Z</Time>
      <Position>
       <LatitudeDegrees>53.8667391</LatitudeDegrees>
       <LongitudeDegrees>-1.2740875</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>5183</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.230000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:52Z</Time>
      <Position>
       <LatitudeDegrees>53.8667455</LatitudeDegrees>
       <LongitudeDegrees>-1.2740489</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>5185</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.240000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:53Z</Time>
      <Position>
       <LatitudeDegrees>53.8667543</LatitudeDegrees>
       <LongitudeDegrees>-1.2740107</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>5187</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:54Z</Time>
      <Position>
       <LatitudeDegrees>53.8667631</LatitudeDegrees>
       <LongitudeDegrees>-1.2739725</LongitudeDegrees>
      </Position>
      <AltitudeMeters>24</AltitudeMeters>
      <DistanceMeters>5190</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.270000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:55Z</Time>
      <Position>
       <LatitudeDegrees>53.8667736</LatitudeDegrees>
       <LongitudeDegrees>-1.2739363</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>5193</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.280000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:56Z</Time>
      <Position>
       <LatitudeDegrees>53.8667842</LatitudeDegrees>
       <LongitudeDegrees>-1.2739002</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>5196</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:57Z</Time>
      <Position>
       <LatitudeDegrees>53.8667956</LatitudeDegrees>
       <LongitudeDegrees>-1.2738649</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>5198</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.360000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:58Z</Time>
      <Position>
       <LatitudeDegrees>53.8668071</LatitudeDegrees>
       <LongitudeDegrees>-1.2738296</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>5200</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.370000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:24:59Z</Time>
      <Position>
       <LatitudeDegrees>53.8668166</LatitudeDegrees>
       <LongitudeDegrees>-1.2737957</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>5202</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.390000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:25:00Z</Time>
      <Position>
       <LatitudeDegrees>53.8668262</LatitudeDegrees>
       <LongitudeDegrees>-1.2737619</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>5204</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:25:01Z</Time>
      <Position>
       <LatitudeDegrees>53.8668328</LatitudeDegrees>
       <LongitudeDegrees>-1.2737281</LongitudeDegrees>
      </Position>
      <DistanceMeters>5207</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.380000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:25:02Z</Time>
      <Position>
       <LatitudeDegrees>53.8668395</LatitudeDegrees>
       <LongitudeDegrees>-1.2736944</LongitudeDegrees>
      </Position>
      <DistanceMeters>5210</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.320000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:25:03Z</Time>
      <Position>
       <LatitudeDegrees>53.8668445</LatitudeDegrees>
       <LongitudeDegrees>-1.2736604</LongitudeDegrees>
      </Position>
      <DistanceMeters>5212</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>88</Cadence>
      <Extensions>
       <Speed>9.260000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:25:04Z</Time>
      <Position>
       <LatitudeDegrees>53.8668496</LatitudeDegrees>
       <LongitudeDegrees>-1.2736265</LongitudeDegrees>
      </Position>
      <AltitudeMeters>23</AltitudeMeters>
      <DistanceMeters>5214</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.200000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:25:05Z</Time>
      <Position>
       <LatitudeDegrees>53.8668539</LatitudeDegrees>
       <LongitudeDegrees>-1.2735901</LongitudeDegrees>
      </Position>
      <DistanceMeters>5217</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
      <Cadence>87</Cadence>
      <Extensions>
       <Speed>9.150000</Speed>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:25:06Z</Time>
      <Position>
       <LatitudeDegrees>53.8668582</LatitudeDegrees>
       <LongitudeDegrees>-1.2735537</LongitudeDegrees>
      </Position>
      <DistanceMeters>5218</DistanceMeters>
      <HeartRateBpm>
       <Value>118</Value>
      </HeartRateBpm>
     </Trackpoint>
     <Trackpoint>
      <Time>2025-07-28T08:25:07Z</Time>
      <Position>
       <LatitudeDegrees>53.8668624</LatitudeDegrees>
       <LongitudeDegrees>-1.2734868</LongitudeDegrees>
      </Position>
      <DistanceMeters>5220</DistanceMeters>
     </Trackpoint>
    </Track>
   </Lap>
   <Creator>
    <Name>COROS Wearables</Name>
   </Creator>
  </Activity>
 </Activities>
</TrainingCenterDatabase>
