Activity Timeline

   02/11/2025


Participant : Jon Roberts

  Run : Garnet Lane Run (5.21 km)

DateTimePaceBelow AetAbove Aet
11-08-202600:37:5307:17 /km85% (<120 bpm)15%
06-08-202600:34:5306:41 /km35% (<120 bpm)65%
01-08-202600:37:3707:12 /km74% (<120 bpm)26%
27-07-202600:37:1007:08 /km73% (<120 bpm)27%
23-07-202600:38:3907:25 /km78% (<120 bpm)22%
22-07-202600:37:4507:14 /km70% (<120 bpm)30%
20-07-202600:37:5007:16 /km52% (<120 bpm)48%
13-07-202600:37:4707:15 /km45% (<120 bpm)55%
03-07-202600:36:5807:05 /km77% (<120 bpm)23%
01-07-202600:38:2507:20 /km79% (<120 bpm)21%
16-06-202600:38:0907:18 /km75% (<120 bpm)25%
09-06-202600:36:2807:00 /km11% (<120 bpm)89%
03-06-202600:36:0306:54 /km30% (<120 bpm)70%
02-06-202600:37:1807:08 /km74% (<120 bpm)26%
29-05-202600:35:5206:53 /km27% (<120 bpm)73%
27-05-202600:36:5607:04 /km78% (<120 bpm)22%
26-05-202600:38:4107:24 /km75% (<120 bpm)25%
18-05-202600:36:5107:03 /km51% (<120 bpm)49%
14-05-202600:37:1507:07 /km79% (<120 bpm)21%
11-05-202600:35:4106:52 /km46% (<120 bpm)54%
10-05-202600:39:2407:33 /km62% (<120 bpm)38%
08-05-202600:38:3507:24 /km64% (<120 bpm)36%
06-05-202600:37:4107:14 /km66% (<120 bpm)34%
05-05-202600:39:2007:33 /km55% (<120 bpm)45%
03-05-202600:39:0707:29 /km25% (<120 bpm)75%
30-04-202600:37:2807:11 /km36% (<120 bpm)64%
29-04-202600:37:3507:12 /km31% (<120 bpm)69%
27-04-202600:39:0507:29 /km36% (<120 bpm)64%
03-04-202600:38:4907:26 /km48% (<120 bpm)52%
25-03-202600:35:1906:46 /km13% (<120 bpm)87%
23-03-202600:38:1407:20 /km65% (<120 bpm)35%
18-03-202600:37:5807:16 /km52% (<120 bpm)48%
16-03-202600:36:2807:00 /km29% (<120 bpm)71%
11-03-202600:39:1407:32 /km76% (<120 bpm)24%
09-03-202600:39:4407:37 /km66% (<120 bpm)34%
07-03-202600:38:4507:25 /km71% (<120 bpm)29%
26-02-202600:38:2407:21 /km32% (<120 bpm)68%
24-02-202600:37:4907:25 /km49% (<120 bpm)51%
22-02-202600:36:5707:06 /km38% (<120 bpm)62%
18-02-202600:37:4607:16 /km57% (<120 bpm)43%
29-01-202600:37:3307:12 /km42% (<120 bpm)58%
25-01-202600:36:4507:03 /km9% (<120 bpm)91%
21-01-202600:37:0507:07 /km47% (<120 bpm)53%
19-01-202600:37:4507:14 /km32% (<120 bpm)68%
30-12-202500:36:3907:03 /km25% (<120 bpm)75%
26-12-202500:37:5507:16 /km21% (<120 bpm)79%
18-12-202500:38:4607:26 /km33% (<120 bpm)67%
16-12-202500:39:4607:38 /km46% (<120 bpm)54%
08-12-202500:38:4007:24 /km7% (<120 bpm)93%
05-12-202500:38:0507:18 /km40% (<120 bpm)60%
03-12-202500:37:0807:08 /km7% (<120 bpm)93%
01-12-202500:39:5307:39 /km34% (<120 bpm)66%
27-11-202500:38:3407:23 /km25% (<120 bpm)75%
25-11-202500:38:3407:23 /km33% (<120 bpm)67%
23-11-202500:38:0707:19 /km19% (<120 bpm)81%
09-10-202500:36:2406:59 /km52% (<120 bpm)48%
30-09-202500:37:2207:10 /km74% (<120 bpm)26%
28-08-202500:31:1105:59 /km2% (<120 bpm)98%
26-08-202500:35:3006:49 /km44% (<120 bpm)56%
25-08-202500:35:0706:45 /km49% (<120 bpm)51%
19-08-202500:35:4306:52 /km56% (<120 bpm)44%
14-08-202500:36:0506:55 /km51% (<120 bpm)49%
13-08-202500:35:2506:49 /km40% (<120 bpm)60%
09-08-202500:34:0706:33 /km34% (<120 bpm)66%
01-08-202500:36:0906:56 /km62% (<120 bpm)38%
31-07-202500:35:0806:45 /km50% (<120 bpm)50%
29-07-202500:33:3806:27 /km18% (<120 bpm)82%
28-07-202500:37:0207:06 /km45% (<120 bpm)55%
24-07-202500:36:0206:54 /km23% (<120 bpm)77%
23-07-202500:33:4506:28 /km4% (<120 bpm)96%
16-07-202500:37:1507:09 /km28% (<120 bpm)72%
15-07-202500:33:1106:21 /km6% (<120 bpm)94%
11-07-202500:36:0906:57 /km18% (<120 bpm)82%
10-07-202500:39:5207:42 /km34% (<120 bpm)66%
04-07-202500:33:5006:31 /km3% (<120 bpm)97%
02-07-202500:34:4806:41 /km12% (<120 bpm)88%