Activity Timeline jon.roberts220161@gmail.com 02/11/2025 Participant : Jon Roberts Run : Tad Grammar Run (8.82 km)All GradesEasyModerateHardOrder by Date (Latest First)Order by Date (Earliest First)Order by Time (Fastest First)Order by Time (Slowest First)Above/Below Aerobic Threshold1st vs 2nd Half Pace1st vs 2nd Half Average HR1st vs 2nd Half Running EfficiencyDateTimePaceBelow AetAbove Aet10-08-202601:00:1906:50 /km37% (<120 bpm)63%05-08-202601:04:3407:19 /km81% (<120 bpm)19%03-08-202601:06:0007:31 /km84% (<120 bpm)16%25-07-202601:06:0807:32 /km87% (<120 bpm)13%13-06-202601:02:0607:03 /km79% (<120 bpm)21%11-06-202601:03:3607:12 /km70% (<120 bpm)30%06-06-202601:03:1407:11 /km59% (<120 bpm)41%31-05-202601:03:2807:12 /km8% (<120 bpm)92%05-04-202601:05:0107:23 /km38% (<120 bpm)62%21-03-202601:04:1607:18 /km49% (<120 bpm)51%14-10-202501:00:0506:47 /km9% (<120 bpm)91%06-10-202501:02:0607:02 /km84% (<120 bpm)16%16-09-202501:02:0007:03 /km62% (<120 bpm)38%15-09-202500:57:4506:34 /km5% (<120 bpm)95%11-09-202501:00:4206:53 /km35% (<120 bpm)65%09-09-202501:00:0006:49 /km40% (<120 bpm)60%08-09-202501:03:5907:15 /km72% (<120 bpm)28%04-09-202501:02:0107:03 /km83% (<120 bpm)17%02-09-202501:01:1606:57 /km62% (<120 bpm)38%01-09-202500:58:5306:42 /km19% (<120 bpm)81%18-08-202501:02:3007:05 /km84% (<120 bpm)16%18-07-202501:02:4607:06 /km16% (<120 bpm)84%06-07-202501:05:3507:26 /km36% (<120 bpm)64%