Activity Timeline jon.roberts220161@gmail.com 02/11/2025 Participant : Jon Roberts Run : Rudgate Run (12.07 km)All GradesEasyModerateHardOrder by Date (Latest First)Order by Date (Earliest First)Order by Time (Fastest First)Order by Time (Slowest First)Above/Below Aerobic Threshold1st vs 2nd Half Pace1st vs 2nd Half Average HR1st vs 2nd Half Running EfficiencyDateTimePaceBelow AetAbove Aet16-08-202501:24:2407:00 /km66% (<120 bpm)34%03-08-202501:25:0207:04 /km39% (<120 bpm)61%26-07-202501:25:3007:06 /km36% (<120 bpm)64%21-07-202501:24:0706:59 /km19% (<120 bpm)81%13-07-202501:23:4806:57 /km14% (<120 bpm)86%