Activity Timeline jon.roberts220161@gmail.com 02/11/2025 Participant : Jon Roberts Run : Coast to Coast Day 04 : Patterdale to Shap (26.63 km)All GradesEasyModerateHardOrder by Date (Latest First)Order by Date (Earliest First)Order by Time (Fastest First)Order by Time (Slowest First)Above/Below Aerobic Threshold1st vs 2nd Half Pace1st vs 2nd Half Average HR1st vs 2nd Half Running EfficiencyDateTimePaceBelow AetAbove Aet16-05-202507:19:5716:31 /km55% (<120 bpm)45%