Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 02-07-2025 09:42 amModerateCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.63 km2.58 km-2 %Time00:34:4800:17:2400:17:240 %Pace06:41 /km06:37 /km06:44 /km2 %Average HR130 bpm133128-4 %Running Efficiency (Pace/HR)52.152.851.7-2 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm11 %Zone 371-80 %120-136 bpm64 %Zone 481-90 %137-153 bpm24 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:06:5306:53 /km47m11m36m2K00:13:2206:29 /km13m1m12m3K00:19:4106:19 /km0m32m-32m4K00:26:2806:47 /km7m10m-3m5K00:33:2907:01 /km22m12m10m