Activity jon.roberts220161@gmail.com 26/10/2025 Rudgate Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 21-07-2025 11:05 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance12.04 km6.04 km6.00 km-1 %Time01:24:0700:42:0400:42:040 %Pace06:59 /km06:58 /km07:01 /km1 %Average HR127 bpm128127-1 %Running Efficiency (Pace/HR)53.353.553.50 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm0 %Zone 261-70 %103-119 bpm19 %Zone 371-80 %120-136 bpm71 %Zone 481-90 %137-153 bpm1 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1007:10 /km197m12m185m2K00:14:1307:03 /km15m0m15m3K00:20:5906:46 /km4m7m-3m4K00:27:5106:52 /km9m22m-13m5K00:34:5907:08 /km8m87m-79m6K00:41:4006:41 /km1m69m-68m7K00:48:3006:50 /km4m30m-26m8K00:55:2306:53 /km16m15m1m9K01:02:2907:06 /km13m3m10m10K01:09:2806:59 /km1m5m-4m11K01:16:5307:25 /km6m3m3m12K01:23:4906:56 /km1m8m-7m