Activity jon.roberts220161@gmail.com 26/10/2025 Fanny Lane/Stutton Road Circuit (Extended) Details for Jon RobertsDate and Start TimeGradeOriginDetail Sun 15-02-2026 08:11 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance3.01 km1.56 km1.45 km-7 %Time00:21:2300:10:4200:10:420 %Pace07:06 /km06:51 /km07:23 /km8 %Average HR120 bpm121120-1 %Running Efficiency (Pace/HR)51.149.753.27 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm42 %Zone 3a71-75 %120-128 bpm45 %Zone 3b76-80 %129-136 bpm10 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:06:5706:57 /km41m29m12m2K00:13:4606:49 /km13m18m-5m3K00:21:0207:16 /km3m4m-1m