Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 18-02-2026 07:46 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.20 km2.59 km2.61 km1 %Time00:37:4600:18:5300:18:530 %Pace07:16 /km07:18 /km07:14 /km-1 %Average HR119 bpm1171213 %Running Efficiency (Pace/HR)51.951.252.53 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm8 %Zone 2b66-70 %112-119 bpm47 %Zone 3a71-75 %120-128 bpm36 %Zone 3b76-80 %129-136 bpm7 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3107:31 /km62m16m46m2K00:14:5107:20 /km14m2m12m3K00:21:3906:48 /km0m35m-35m4K00:28:5907:20 /km8m14m-6m5K00:36:2107:22 /km25m14m11m