Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sun 22-02-2026 09:55 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.20 km2.59 km2.61 km1 %Time00:36:5700:18:2900:18:290 %Pace07:06 /km07:08 /km07:05 /km-1 %Average HR120 bpm1191223 %Running Efficiency (Pace/HR)51.251.051.82 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm3 %Zone 2b66-70 %112-119 bpm34 %Zone 3a71-75 %120-128 bpm50 %Zone 3b76-80 %129-136 bpm11 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3207:32 /km59m15m44m2K00:14:3307:01 /km10m1m9m3K00:21:0606:33 /km0m35m-35m4K00:28:0106:55 /km8m9m-1m5K00:35:3407:33 /km23m13m10m