Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 26-02-2026 08:40 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.62 km2.60 km-1 %Time00:38:2400:19:1200:19:120 %Pace07:21 /km07:20 /km07:23 /km1 %Average HR122 bpm1211242 %Running Efficiency (Pace/HR)53.953.254.93 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm2 %Zone 2b66-70 %112-119 bpm29 %Zone 3a71-75 %120-128 bpm52 %Zone 3b76-80 %129-136 bpm16 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3507:35 /km53m16m37m2K00:14:5807:23 /km12m0m12m3K00:21:4706:49 /km0m33m-33m4K00:29:0007:13 /km7m10m-3m5K00:36:5207:52 /km23m13m10m