Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sat 07-03-2026 10:43 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.62 km2.61 km0 %Time00:38:4500:19:2300:19:230 %Pace07:25 /km07:25 /km07:26 /km0 %Average HR116 bpm1131195 %Running Efficiency (Pace/HR)51.650.253.16 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm5 %Zone 2a61-65 %103-111 bpm8 %Zone 2b66-70 %112-119 bpm59 %Zone 3a71-75 %120-128 bpm27 %Zone 3b76-80 %129-136 bpm1 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:5907:59 /km57m25m32m2K00:15:2007:21 /km17m0m17m3K00:21:5506:35 /km0m32m-32m4K00:29:2307:28 /km7m12m-5m5K00:37:2408:01 /km24m13m11m