Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 09-03-2026 10:33 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.59 km2.63 km1 %Time00:39:4400:19:5200:19:520 %Pace07:37 /km07:40 /km07:34 /km-1 %Average HR117 bpm118117-1 %Running Efficiency (Pace/HR)53.554.353.1-2 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm2 %Zone 2b66-70 %112-119 bpm62 %Zone 3a71-75 %120-128 bpm34 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:08:1708:17 /km59m17m42m2K00:15:5307:36 /km15m1m14m3K00:22:3906:46 /km0m36m-36m4K00:30:1007:31 /km8m13m-5m5K00:38:0707:57 /km21m12m9m