Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 11-03-2026 06:41 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.59 km2.62 km1 %Time00:39:1400:19:3700:19:370 %Pace07:32 /km07:34 /km07:29 /km-1 %Average HR115 bpm1141162 %Running Efficiency (Pace/HR)52.051.852.11 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm22 %Zone 2b66-70 %112-119 bpm52 %Zone 3a71-75 %120-128 bpm24 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:5607:56 /km146m92m54m2K00:15:3207:36 /km5m10m-5m3K00:22:2206:50 /km0m37m-37m4K00:29:4707:25 /km9m12m-3m5K00:37:4207:55 /km22m16m6m