Activity jon.roberts220161@gmail.com 26/10/2025 Shortened Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sat 14-03-2026 07:12 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance7.13 km3.61 km3.52 km-2 %Time00:52:2000:26:1000:26:100 %Pace07:20 /km07:15 /km07:26 /km3 %Average HR121 bpm1201233 %Running Efficiency (Pace/HR)53.352.254.85 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm27 %Zone 3a71-75 %120-128 bpm59 %Zone 3b76-80 %129-136 bpm12 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3107:31 /km24m11m13m2K00:14:5407:23 /km11m3m8m3K00:21:5507:01 /km9m6m3m4K00:28:4706:52 /km5m9m-4m5K00:36:0807:21 /km5m4m1m6K00:43:4007:32 /km9m5m4m7K00:51:2007:40 /km7m11m-4m