Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 23-07-2025 15:51 pmModerateCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.62 km2.59 km-1 %Time00:33:4500:16:5300:16:530 %Pace06:28 /km06:26 /km06:31 /km1 %Average HR129 bpm1271313 %Running Efficiency (Pace/HR)50.149.151.24 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 261-70 %103-119 bpm3 %Zone 371-80 %120-136 bpm84 %Zone 481-90 %137-153 bpm11 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:06:3806:38 /km44m11m33m2K00:13:0706:29 /km13m0m13m3K00:19:0305:56 /km0m31m-31m4K00:25:2406:21 /km6m9m-3m5K00:32:2306:59 /km23m14m9m