Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 16-03-2026 11:23 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.58 km2.63 km2 %Time00:36:2800:18:1400:18:140 %Pace07:00 /km07:05 /km06:56 /km-2 %Average HR123 bpm1221252 %Running Efficiency (Pace/HR)51.751.852.00 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm3 %Zone 2b66-70 %112-119 bpm24 %Zone 3a71-75 %120-128 bpm51 %Zone 3b76-80 %129-136 bpm17 %Zone 481-90 %137-153 bpm3 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2307:23 /km167m134m33m2K00:14:2607:03 /km33m19m14m3K00:20:5706:31 /km0m32m-32m4K00:27:4906:52 /km7m13m-6m5K00:35:0507:16 /km20m12m8m