Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 18-03-2026 07:33 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.62 km2.61 km0 %Time00:37:5800:18:5900:18:590 %Pace07:16 /km07:15 /km07:17 /km0 %Average HR118 bpm1171203 %Running Efficiency (Pace/HR)51.550.952.43 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm5 %Zone 2b66-70 %112-119 bpm45 %Zone 3a71-75 %120-128 bpm47 %Zone 3b76-80 %129-136 bpm1 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3907:39 /km52m12m40m2K00:14:5507:16 /km20m0m20m3K00:21:3306:38 /km0m37m-37m4K00:28:4907:16 /km6m15m-9m5K00:36:2807:39 /km23m14m9m