Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sat 21-03-2026 07:41 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.81 km4.34 km4.47 km3 %Time01:04:1600:32:0800:32:080 %Pace07:18 /km07:24 /km07:12 /km-3 %Average HR119 bpm1181213 %Running Efficiency (Pace/HR)52.152.452.20 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm2 %Zone 2b66-70 %112-119 bpm46 %Zone 3a71-75 %120-128 bpm49 %Zone 3b76-80 %129-136 bpm1 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:4607:46 /km63m17m46m2K00:15:1507:29 /km16m1m15m3K00:22:2107:06 /km3m8m-5m4K00:29:3307:12 /km9m10m-1m5K00:36:5207:19 /km6m11m-5m6K00:43:4806:56 /km0m27m-27m7K00:50:5207:04 /km5m14m-9m8K00:58:2407:32 /km17m9m8m