Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 23-03-2026 11:26 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.62 km2.59 km-1 %Time00:38:1400:19:0700:19:070 %Pace07:20 /km07:17 /km07:23 /km1 %Average HR116 bpm1131206 %Running Efficiency (Pace/HR)51.149.453.17 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm4 %Zone 2a61-65 %103-111 bpm9 %Zone 2b66-70 %112-119 bpm52 %Zone 3a71-75 %120-128 bpm35 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3607:36 /km53m17m36m2K00:14:5507:19 /km15m2m13m3K00:21:3206:37 /km0m30m-30m4K00:28:4707:15 /km11m14m-3m5K00:36:4007:53 /km27m10m17m