Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 25-03-2026 09:06 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.56 km2.66 km4 %Time00:35:1900:17:4000:17:400 %Pace06:46 /km06:55 /km06:38 /km-4 %Average HR125 bpm1241272 %Running Efficiency (Pace/HR)50.851.450.6-2 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm11 %Zone 3a71-75 %120-128 bpm58 %Zone 3b76-80 %129-136 bpm23 %Zone 481-90 %137-153 bpm5 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1807:18 /km61m22m39m2K00:14:1006:52 /km18m2m16m3K00:20:2306:13 /km0m37m-37m4K00:27:0206:39 /km6m9m-3m5K00:33:5706:55 /km24m15m9m