Activity jon.roberts220161@gmail.com 26/10/2025 New Forest Trail Run (Gorley Common to Frogham and back) Details for Jon RobertsDate and Start TimeGradeOriginDetail Sat 28-03-2026 06:50 amModerateCoros0CriteriaOverall1st Half2nd Half% ChangeDistance3.72 km1.80 km1.92 km6 %Time00:27:4700:13:5400:13:540 %Pace07:29 /km07:43 /km07:15 /km-6 %Average HR122 bpm1221220 %Running Efficiency (Pace/HR)54.756.553.1-6 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm3 %Zone 2a61-65 %103-111 bpm6 %Zone 2b66-70 %112-119 bpm32 %Zone 3a71-75 %120-128 bpm32 %Zone 3b76-80 %129-136 bpm15 %Zone 481-90 %137-153 bpm11 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:5907:59 /km117m65m52m2K00:15:2107:22 /km38m0m38m3K00:22:3207:11 /km14m10m4m