Activity jon.roberts220161@gmail.com 26/10/2025 New Forest Trail Run (Gorley Common Circuit) Details for Jon RobertsDate and Start TimeGradeOriginDetail Sun 29-03-2026 17:55 pmEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance2.67 km1.29 km1.38 km7 %Time00:20:4000:10:2000:10:200 %Pace07:44 /km08:01 /km07:29 /km-7 %Average HR142 bpm13115418 %Running Efficiency (Pace/HR)65.963.169.110 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm1 %Zone 3a71-75 %120-128 bpm10 %Zone 3b76-80 %129-136 bpm26 %Zone 481-90 %137-153 bpm32 %Zone 591-100 %154-170 bpm28 %KMTimePaceElevationDescentOverall1K00:08:1008:10 /km90m84m6m2K00:15:3807:28 /km66m5m61m