Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 24-02-2026 09:20 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.10 km2.56 km2.54 km-1 %Time00:37:4900:18:5500:18:550 %Pace07:25 /km07:23 /km07:27 /km1 %Average HR119 bpm1201200 %Running Efficiency (Pace/HR)52.953.253.61 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm0 %Zone 2a61-65 %103-111 bpm6 %Zone 2b66-70 %112-119 bpm44 %Zone 3a71-75 %120-128 bpm47 %Zone 3b76-80 %129-136 bpm4 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:4607:46 /km55m11m44m2K00:15:0507:19 /km12m6m6m3K00:21:5306:48 /km0m33m-33m4K00:29:2107:28 /km15m10m5m5K00:37:0307:42 /km15m15m0m