Activity jon.roberts220161@gmail.com 26/10/2025 New Forest Trail Run (Gorley Common to Frogham and back) Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 31-03-2026 07:37 amModerateCoros0CriteriaOverall1st Half2nd Half% ChangeDistance3.33 km1.64 km1.69 km3 %Time00:25:2900:12:4500:12:450 %Pace07:39 /km07:47 /km07:32 /km-3 %Average HR145 bpm13315819 %Running Efficiency (Pace/HR)66.662.271.415 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm1 %Zone 3a71-75 %120-128 bpm6 %Zone 3b76-80 %129-136 bpm21 %Zone 481-90 %137-153 bpm41 %Zone 591-100 %154-170 bpm24 %KMTimePaceElevationDescentOverall1K00:07:4907:49 /km83m67m16m2K00:15:2807:39 /km47m0m47m3K00:22:5807:30 /km10m8m2m