Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 24-07-2025 14:31 pmEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.60 km2.62 km1 %Time00:36:0200:18:0100:18:010 %Pace06:54 /km06:56 /km06:53 /km-1 %Average HR122 bpm1201254 %Running Efficiency (Pace/HR)50.649.951.63 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm22 %Zone 371-80 %120-136 bpm75 %Zone 481-90 %137-153 bpm1 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2807:28 /km47m12m35m2K00:14:2006:52 /km14m0m14m3K00:20:3606:16 /km0m33m-33m4K00:27:2606:50 /km8m10m-2m5K00:34:3407:08 /km20m12m8m