Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Fri 03-04-2026 09:15 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.60 km2.62 km1 %Time00:38:4900:19:2500:19:250 %Pace07:26 /km07:29 /km07:24 /km-1 %Average HR119 bpm1171213 %Running Efficiency (Pace/HR)53.152.553.72 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm9 %Zone 2b66-70 %112-119 bpm38 %Zone 3a71-75 %120-128 bpm45 %Zone 3b76-80 %129-136 bpm7 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3507:35 /km47m12m35m2K00:15:1007:35 /km16m0m16m3K00:22:1307:03 /km0m28m-28m4K00:29:3207:19 /km9m12m-3m5K00:37:1207:40 /km21m12m9m