Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sun 05-04-2026 07:49 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.80 km4.33 km4.47 km3 %Time01:05:0100:32:3100:32:310 %Pace07:23 /km07:30 /km07:16 /km-3 %Average HR120 bpm1181234 %Running Efficiency (Pace/HR)53.253.153.71 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm2 %Zone 2b66-70 %112-119 bpm35 %Zone 3a71-75 %120-128 bpm57 %Zone 3b76-80 %129-136 bpm4 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:5907:59 /km89m58m31m2K00:15:3807:39 /km20m0m20m3K00:22:5107:13 /km3m10m-7m4K00:30:0607:15 /km7m11m-4m5K00:37:1007:04 /km4m7m-3m6K00:43:5806:48 /km0m28m-28m7K00:51:1407:16 /km5m13m-8m8K00:58:5007:36 /km18m9m9m