Activity jon.roberts220161@gmail.com 26/10/2025 Fanny Lane/Stutton Road Circuit (Standard Route) Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 20-04-2026 09:39 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance2.50 km1.28 km1.22 km-4 %Time00:18:1200:09:0600:09:060 %Pace07:16 /km07:07 /km07:26 /km4 %Average HR123 bpm1201254 %Running Efficiency (Pace/HR)53.751.255.89 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm4 %Zone 2a61-65 %103-111 bpm3 %Zone 2b66-70 %112-119 bpm13 %Zone 3a71-75 %120-128 bpm63 %Zone 3b76-80 %129-136 bpm17 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:06:5706:57 /km27m13m14m2K00:14:2707:30 /km26m4m22m