Activity jon.roberts220161@gmail.com 26/10/2025 Fanny Lane/Stutton Road Circuit (Standard Route) Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 21-04-2026 09:26 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance2.53 km1.25 km1.28 km2 %Time00:19:0000:09:3000:09:300 %Pace07:30 /km07:35 /km07:25 /km-2 %Average HR116 bpm1141194 %Running Efficiency (Pace/HR)52.251.952.92 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm4 %Zone 2a61-65 %103-111 bpm7 %Zone 2b66-70 %112-119 bpm60 %Zone 3a71-75 %120-128 bpm29 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3907:39 /km46m24m22m2K00:14:5807:19 /km11m16m-5m