Activity jon.roberts220161@gmail.com 26/10/2025 Fanny Lane/Stutton Road Circuit (Extended) Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 23-04-2026 10:40 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance2.94 km1.44 km1.51 km5 %Time00:21:0700:10:3400:10:340 %Pace07:11 /km07:21 /km07:01 /km-5 %Average HR119 bpm1161236 %Running Efficiency (Pace/HR)51.251.251.81 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm3 %Zone 2a61-65 %103-111 bpm4 %Zone 2b66-70 %112-119 bpm32 %Zone 3a71-75 %120-128 bpm54 %Zone 3b76-80 %129-136 bpm7 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2607:26 /km71m32m39m2K00:14:3207:06 /km10m10m0m