Activity jon.roberts220161@gmail.com 26/10/2025 Tad/London Road/Mill Lane Circuit Details for Jon RobertsDate and Start TimeGradeOriginDetail Sun 26-04-2026 08:16 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance4.74 km2.41 km2.33 km-3 %Time00:32:2700:16:1400:16:140 %Pace06:50 /km06:44 /km06:57 /km3 %Average HR122 bpm1201254 %Running Efficiency (Pace/HR)50.148.552.28 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm10 %Zone 3a71-75 %120-128 bpm84 %Zone 3b76-80 %129-136 bpm2 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:06:4606:46 /km37m17m20m2K00:13:2806:42 /km4m2m2m3K00:20:1606:48 /km7m3m4m4K00:27:1306:57 /km4m7m-3m