Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 27-04-2026 08:39 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.62 km2.60 km-1 %Time00:39:0500:19:3300:19:330 %Pace07:29 /km07:28 /km07:30 /km0 %Average HR120 bpm1181223 %Running Efficiency (Pace/HR)53.952.855.04 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm5 %Zone 2b66-70 %112-119 bpm30 %Zone 3a71-75 %120-128 bpm56 %Zone 3b76-80 %129-136 bpm8 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:4307:43 /km54m14m40m2K00:15:1607:33 /km22m1m21m3K00:22:1006:54 /km0m35m-35m4K00:29:3107:21 /km11m10m1m5K00:37:3007:59 /km23m13m10m