Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 29-04-2026 12:18 pmEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.90 km2.32 km-20 %Time00:37:3500:18:4800:18:480 %Pace07:12 /km06:30 /km08:06 /km25 %Average HR123 bpm128119-7 %Running Efficiency (Pace/HR)53.249.957.816 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm6 %Zone 2b66-70 %112-119 bpm23 %Zone 3a71-75 %120-128 bpm39 %Zone 3b76-80 %129-136 bpm21 %Zone 481-90 %137-153 bpm9 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:06:5206:52 /km51m14m37m2K00:13:2606:34 /km16m0m16m3K00:19:2606:00 /km0m37m-37m4K00:27:0607:40 /km8m10m-2m5K00:36:0408:58 /km25m9m16m