Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 30-04-2026 11:02 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.64 km2.58 km-2 %Time00:37:2800:18:4400:18:440 %Pace07:11 /km07:06 /km07:16 /km2 %Average HR121 bpm1191233 %Running Efficiency (Pace/HR)52.150.753.66 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm2 %Zone 2b66-70 %112-119 bpm33 %Zone 3a71-75 %120-128 bpm60 %Zone 3b76-80 %129-136 bpm4 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2507:25 /km51m15m36m2K00:14:3007:05 /km18m0m18m3K00:21:0706:37 /km0m35m-35m4K00:28:1407:07 /km9m10m-1m5K00:36:0007:46 /km25m12m13m