Activity jon.roberts220161@gmail.com 26/10/2025 Rudgate Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sat 26-07-2025 09:01 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance12.05 km6.11 km5.94 km-3 %Time01:25:3000:42:4500:42:450 %Pace07:06 /km07:00 /km07:12 /km3 %Average HR121 bpm1201233 %Running Efficiency (Pace/HR)51.550.453.26 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm35 %Zone 371-80 %120-136 bpm64 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2207:22 /km86m12m74m2K00:14:2307:01 /km14m0m14m3K00:21:0706:44 /km3m7m-4m4K00:27:5206:45 /km9m10m-1m5K00:35:0207:10 /km9m4m5m6K00:41:5306:51 /km0m22m-22m7K00:48:4606:53 /km2m15m-13m8K00:55:5307:07 /km4m6m-2m9K01:03:1207:19 /km18m10m8m10K01:10:2507:13 /km4m12m-8m11K01:17:3607:11 /km13m2m11m12K01:25:0307:27 /km13m18m-5m