Activity jon.roberts220161@gmail.com 26/10/2025 Criccieth Circuit Details for Jon RobertsDate and Start TimeGradeOriginDetail Sat 02-05-2026 07:16 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance4.62 km2.30 km2.32 km1 %Time00:34:4500:17:2300:17:230 %Pace07:32 /km07:34 /km07:29 /km-1 %Average HR126 bpm128121-5 %Running Efficiency (Pace/HR)56.958.154.4-6 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm0 %Zone 2b66-70 %112-119 bpm7 %Zone 3a71-75 %120-128 bpm60 %Zone 3b76-80 %129-136 bpm23 %Zone 481-90 %137-153 bpm8 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:4907:49 /km53m23m30m2K00:15:2507:36 /km20m15m5m3K00:22:3507:10 /km3m11m-8m4K00:30:0307:28 /km12m16m-4m