Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sun 03-05-2026 11:30 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.23 km2.59 km2.64 km2 %Time00:39:0700:19:3400:19:340 %Pace07:29 /km07:33 /km07:25 /km-2 %Average HR121 bpm1201233 %Running Efficiency (Pace/HR)54.354.454.81 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm0 %Zone 2b66-70 %112-119 bpm22 %Zone 3a71-75 %120-128 bpm67 %Zone 3b76-80 %129-136 bpm8 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:4707:47 /km47m13m34m2K00:15:2807:41 /km12m1m11m3K00:22:2106:53 /km0m35m-35m4K00:29:4307:22 /km8m10m-2m5K00:37:3607:53 /km24m13m11m