Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 05-05-2026 08:00 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.60 km2.61 km0 %Time00:39:2000:19:4000:19:400 %Pace07:33 /km07:34 /km07:32 /km0 %Average HR118 bpm1171192 %Running Efficiency (Pace/HR)53.553.153.81 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm14 %Zone 2b66-70 %112-119 bpm40 %Zone 3a71-75 %120-128 bpm43 %Zone 3b76-80 %129-136 bpm2 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:5207:52 /km77m54m23m2K00:15:2607:34 /km19m1m18m3K00:22:3907:13 /km0m29m-29m4K00:29:5807:19 /km11m7m4m5K00:37:5507:57 /km21m13m8m