Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 06-05-2026 07:02 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.58 km2.64 km2 %Time00:37:4100:18:5100:18:510 %Pace07:14 /km07:19 /km07:09 /km-2 %Average HR117 bpm1161193 %Running Efficiency (Pace/HR)50.750.951.00 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm13 %Zone 2b66-70 %112-119 bpm51 %Zone 3a71-75 %120-128 bpm34 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3607:36 /km112m71m41m2K00:14:5407:18 /km14m1m13m3K00:21:3806:44 /km0m36m-36m4K00:28:3506:57 /km12m10m2m5K00:36:1407:39 /km23m14m9m