Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Fri 08-05-2026 10:58 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.62 km2.60 km-1 %Time00:38:3500:19:1800:19:180 %Pace07:24 /km07:22 /km07:26 /km1 %Average HR118 bpm1151215 %Running Efficiency (Pace/HR)52.450.854.06 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm8 %Zone 2b66-70 %112-119 bpm54 %Zone 3a71-75 %120-128 bpm34 %Zone 3b76-80 %129-136 bpm2 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:4007:40 /km53m11m42m2K00:15:1007:30 /km13m1m12m3K00:21:4806:38 /km0m36m-36m4K00:29:0607:18 /km8m10m-2m5K00:37:0007:54 /km23m13m10m