Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sun 10-05-2026 06:13 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.59 km2.63 km2 %Time00:39:2400:19:4200:19:420 %Pace07:33 /km07:37 /km07:29 /km-2 %Average HR118 bpm1171192 %Running Efficiency (Pace/HR)53.453.453.50 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm3 %Zone 2b66-70 %112-119 bpm57 %Zone 3a71-75 %120-128 bpm38 %Zone 3b76-80 %129-136 bpm1 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:5807:58 /km57m12m45m2K00:15:3607:38 /km12m0m12m3K00:22:3206:56 /km0m34m-34m4K00:30:0007:28 /km10m9m1m5K00:37:5007:50 /km22m13m9m