Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 11-05-2026 09:44 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.20 km2.59 km2.61 km1 %Time00:35:4100:17:5100:17:510 %Pace06:52 /km06:53 /km06:51 /km0 %Average HR120 bpm1201211 %Running Efficiency (Pace/HR)49.449.549.70 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm43 %Zone 3a71-75 %120-128 bpm53 %Zone 3b76-80 %129-136 bpm2 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1307:13 /km77m43m34m2K00:14:1006:57 /km34m0m34m3K00:20:2106:11 /km0m39m-39m4K00:27:2006:59 /km12m8m4m5K00:34:2407:04 /km24m16m8m