Activity jon.roberts220161@gmail.com 26/10/2025 Shortened Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 13-05-2026 09:11 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance7.14 km3.53 km3.62 km2 %Time00:50:3400:25:1700:25:170 %Pace07:05 /km07:10 /km07:00 /km-2 %Average HR124 bpm1221263 %Running Efficiency (Pace/HR)52.752.452.91 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm0 %Zone 2b66-70 %112-119 bpm20 %Zone 3a71-75 %120-128 bpm62 %Zone 3b76-80 %129-136 bpm15 %Zone 481-90 %137-153 bpm2 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2907:29 /km64m21m43m2K00:14:5207:23 /km21m0m21m3K00:21:4306:51 /km3m15m-12m4K00:28:1806:35 /km4m25m-21m5K00:35:2007:02 /km5m8m-3m6K00:42:2007:00 /km11m11m0m7K00:49:3907:19 /km18m16m2m