Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 14-05-2026 06:08 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.24 km2.58 km2.66 km3 %Time00:37:1500:18:3800:18:380 %Pace07:07 /km07:14 /km07:00 /km-3 %Average HR116 bpm1141184 %Running Efficiency (Pace/HR)49.549.549.60 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm12 %Zone 2b66-70 %112-119 bpm65 %Zone 3a71-75 %120-128 bpm21 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:4507:45 /km74m29m45m2K00:14:5507:10 /km15m0m15m3K00:21:2006:25 /km0m35m-35m4K00:28:1606:56 /km8m11m-3m5K00:35:3907:23 /km23m11m12m